Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai rhugl yn y Gymraeg. Follow FFIT Cymru's Sofa to 5k plan with our fitness expert, Rae Carpenter - created with Say Something in Welsh for less fluent Welsh speakers.
Phoebe De Potter
Fit and Fierce on the Mic
Alyssa Marie Wentling
Geek Dancing
Dan
Sean Eichelberger
Elin Anna
Matthew Taub
In the flat with Mike.
Bryant Acevedo
SkyandAnna
Neena Wilson
Emmalee Jones
Miss Lee
Radical Coaching
Deion
Matthew Bailey, DeVante Barlow
Jackie
Craig Beckett
Divya Kothari
Corey Mullen
Becoming Uncommon
Mario R Jimenez
Sarena Minawala
PendaGoddess
chainbreaker
Michael Barfield
Rob DeCillis
Dan Smile
Destiny Fields
Jimmy 'Advodad' Nelson; Advocate for Father Figures
Laura
Alyssa Parker
Roz Ryan
Karin & Julie
Karin & Julie
Briana Marine-Robinson
lillian marini
Margo Walton
Cosette Del
Kirk Huggins Rogers
Sam Lopez
Mary
JosephReyes
Stephone Allen
dani belgrave
Amy Tyler
Eric Hudson
John C Dostaler
Eddie Kovel
Lewis Kirk Day
Ricky Kuntemeyer and Chuck Hewett
Boss Lady
Demetria Ware
DJ Robinett
Nancy Fernandez
Les Mills Nordic
Travis T
Jess Keim
Kingsley (aka Coach K)
Stacey Lynn Etherington
Joycelyn
Michael DeWitt
Progressive Overload
Dawain Atkinson
Tim O'Kelley
Allan Carter
Valentina
Nathan D'Rozario
The King & Queen
Caleb LaBelle
Natasha Kariuki (ICreateMyselfx)
Lucas Smith
David Brown
Kelly Okodi
Hashir
Shanon Justice
MLA
Wawan Podcast
Rebecca Gunter
Fit Fam Podcast
MB Fitness
Anita Barrett
Rebecca Hendrix | Health & Fitness Lifestyle Coach
Mixed Emotions
Phil & Brandon
Move Your Ass
Julie Prince
Angfit
Gaz Fit
Leslie Smilez
Mark Hopey
Tamara Gray
Coach Joe
David Neilsen
This is MayPP
Risen Elite Fitness
Mark Del Mundo
Dana Norman
Danny Smith