Gentler: Practical Self-Care: Recent Episodes
Maya Fleming
Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today! Support this podcast: https://anchor.fm/maya-fleming6/support
I'm girl who likes nice things. Listen to this episode to hear how I make sure I can afford them.
Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.
Gentler Instagram:
https://www.instagram.com/gentlerselfcare/
101 Self-Care Ideas Freebie:
https://begentler.com/101-self-care-ideas
Dream Self Workbook:
https://begentler.com/dream-self-freebie
--- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support
Soooo I had a huge revelation about a mistake I was making while single. Listen & find out what it was...👀
Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.
Gentler Instagram:
https://www.instagram.com/gentlerselfcare/
101 Self-Care Ideas Freebie:
https://begentler.com/101-self-care-ideas
Dream Self Workbook:
https://begentler.com/dream-self-freebie
--- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support
Wanna know what I do for self care after work? Listen & find out!
Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.
Gentler Instagram:
https://www.instagram.com/gentlerselfcare/
101 Self-Care Ideas Freebie:
https://begentler.com/101-self-care-ideas
--- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support
Listen to the episode to hear my consistency tips & let me know if you'd like a Part 2!
Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.
Gentler Instagram:
https://www.instagram.com/gentlerselfcare/
FREE Design Your Dream Self Workbook:
https://begentler.com/dream-self-freebie
Loved the episode? Be sure to rate/review so others can find it, and share it with your friends!
--- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support
THE DESIGN YOUR DREAM SELF CHALLENGE
5 days to…
- get super clear on WHO your Dream Self is
- learn powerful strategies to FEEL like your Dream Self
- develop a plan to make your Dream Self Habits STICK
JOIN HERE >> https://bit.ly/3N0Nqy5
WHEN IS IT: Monday, June 19-Friday, June 23 in our Facebook group
--- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support
New Gentler episodes are on the way! In the meantime, I hope you enjoy this replay of an Instagram Live I did on how to be BFFs with your to do list! Grab the FREE Design Your Dream Self Workbook https://view.flodesk.com/pages/641a0e31dc3789176b694467
Follow me on Instagram
https://www.instagram.com/gentlerselfcare/
Grab Your Ticket for the Procrastination Workshop!
https://gentler.my.canva.site/workshop-registration
Have questions? Want to be a guest on Gentler or have me on as a speaker on your podcast or event? Send an email here: info@begentler.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support
New Gentler episodes are on the way! In the meantime, I hope you enjoy this replay of an Instagram Live I did on ways to speed up your journey to your Dream Life!Grab the FREE Design Your Dream Self Workbookhttps://view.flodesk.com/pages/641a0e31dc3789176b694467Follow me on Instagramhttps://www.instagram.com/gentlerselfcare/Sign up for Dream to Reality as a Founding Memberhttps://begentler.com/new-products/dream-to-realityHave questions? Want to be a guest on Gentler or have me on as a speaker on your podcast or event? Send an email here:info@begentler.com--- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support
In this episode, Maya shares 3 tips to guarantee financial success (with a hint of manifestation!).
Reach your biggest money goals and heal your relationship with money with the Money Makeover Course! 💸✨
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, I share some systems I use to make my budget FOOL-PROOF.
FREEBIE: 50 Ways to Be That Girl WITHOUT Spending a Ton of Money
https://view.flodesk.com/pages/6178b18bcf481b867c3552f7
Club Gentler
https://begentler.com/membership
Bank Account Essentials Episode:
https://podcasts.apple.com/us/podcast/16-financial-self-care-4-bank-account-must-haves/id1486917785?i=1000464422418
Gentler Facebook Group:
https://www.facebook.com/groups/492306534707257
https://www.instagram.com/gentlerpod/
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, I share what happened when I tried to follow someone's else's version of being That Girl, and I give 2 strategies to help with maintaining a budget while living our your dream life.
FREEBIE: 50 Ways to Be That Girl WITHOUT Spending a Ton of Money
https://view.flodesk.com/pages/6178b18bcf481b867c3552f7
Club Gentler
https://begentler.com/membership
https://www.instagram.com/gentlerpod/
Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler episode, Maya talks financial self-care and rewriting our old & unproductive money stories.
Join Club Gentler:
https://www.begentler.com/membership
Non-negotiable Habits Episode:
https://podcasts.apple.com/us/podcast/gentler-practical-self-care/id1486917785?i=1000518690773
Gentler Instagram:
https://www.instagram.com/gentlerpod/
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya shares the importance of sitting in the driver's seat of your life, techniques for jumpstarting the need for change, and a quick method for changing your life.
Join Club Gentler:
https://www.begentler.com/cg-membership/club-gentler-?rq=gentler%202.0
Script Formatting:
https://www.studiobinder.com/blog/brilliant-script-screenplay-format/
Free Facebook Group:
https://www.facebook.com/groups/492306534707257
Follow Gentler:
https://www.instagram.com/gentlerpod/
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, I share some Gentler and life updates (like where I'm moving and what's changing with Gentler). I also answer some Q&A questions about my dating life, childhood, and more!
Follow Gentler:
https://www.instagram.com/gentlerpod/?hl=en
Follow Maya:
https://www.instagram.com/mayanfleming/?hl=en
Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, I speak with Tori Dunlap of Her First $100k about money misconceptions, what you need to know about investing NOW, and how her ideas about money changed as an entrepreneur.
FOLLOW TORI:
https://www.instagram.com/herfirst100k/
TORI'S PRODUCTS:
https://herfirst100k.com/products
Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, I speak with Jess Massey about peaceful productivity, her "hustle sanely" approach, and her unexpected journey to becoming a productivity coach.
FOLLOW JESS:
https://www.instagram.com/jessmmassey/
Use code READY10 for 10% off of the Hustle Sanely Handbook - jessicamassey.com/handbook
Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, I talk to social media expert and agency owner, Taylor Graham. We chat about her being a full time entrepreneur at age 23, practicing self-care as a business owner, and the mistake she thinks side hustlers make when it comes to passion.
Listen to my episode on Taylor's podcast:
https://podcasts.apple.com/us/podcast/22-infusing-self-care-as-a-daily-practice-with-maya-fleming/id1554832476?i=1000526567090
Follow Taylor:
https://www.instagram.com/taygrahambiz/
Follow Gentler:
https://www.instagram.com/gentlerpod/
Support this podcast: https://anchor.fm/maya-fleming6/support
In today's episode, I share my strategies for pushing through imposter syndrome and showing up fully for yourself at work and everywhere else.
Vision + Action Info & Application:
https://mayafleming.com/work-with-me/
Book a free self-care call with Maya:
https://calendly.com/begentler/gentler-hangout
Follow Gentler:
https://www.instagram.com/gentlerpod/?hl=en
Follow Maya:
https://www.instagram.com/mayanfleming/?hl=en
Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, I talk with Livia Boerger, the self-care & wellness coach behind Made with Lemons. We chat about the mistakes entrepreneurs make, the reason she quit her job right before the pandemic started, and how she did so in a practical way.
Check out some of Liv's resources:
Clear Your Way to Calm Course
15 Ways to Overcome Overwhelm
Phone Detox: 4 Steps to More Productivity
Follow Liv on Instagram
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode I break down "small step season" and how I find comfort in it as someone who prefers BIG, eye catching action.
Book a free call
https://calendly.com/begentler/self-care-makeover
Free productivity + self-care workshop
free.begentler.com
Follow Maya on IG
https://www.instagram.com/mayanfleming/
Follow Gentler on IG
https://www.instagram.com/gentlerpod/
Support this podcast: https://anchor.fm/maya-fleming6/support
THANK YOU ALL FOR EVERYTHING!
FREE productivity workshop:
free.begentler.com
Follow the Gentler Instagram (& share your Gentler story):
https://www.instagram.com/gentlerpod/
Follow Maya on Instagram:
https://www.instagram.com/mayanfleming/
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, I share the most prominent self care mistake I see and give 3 suggestions on how to fix it.
FREE productivity workshop:
free.begentler.com
Follow the Gentler Instagram (& share your Gentler story):
https://www.instagram.com/gentlerpod/
Follow Maya on Instagram:
https://www.instagram.com/mayanfleming/
Gentler Guide to Financial Self-Care:
https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode I share my advice on leaving behind "easy money" and "good jobs."
DM me to be a part of the podcast group program!
https://www.instagram.com/mayanfleming/
Free Productivity Workshop
free.begentler.com
Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, I talk with fashion and beauty content creator Austen Tosone all about creating balance in your career, slowing down and growing still, asking the right questions when it comes to brand campaigns, and figure out what kind of content to post in the first place.
Use code 'GENTLER' from 5/19-6/30 to get Right on Pitch for only $5!
Follow Austen:
https://www.instagram.com/austentosone/
https://austentosone.com
Get free tips from me in their inbox each week and an instant download of SEO tips by going to http://austentosone.com/subscribe
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode I share 6 tips for eliminating work anxiety by boosting your confidence in your abilities at work.
DM me to be a part of the podcast group program!
https://www.instagram.com/mayanfleming/
Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, I talk with Bria Evenson, aka the Period Whisperer, about menstrual cycles, knowing your rhythms, dieting, aging, and more! It was such a great conversation for people who menstruate (and those who don't!), so listen & give it a share!
Follow Bria:
https://www.instagram.com/bria.evenson/
https://www.briaevenson.com
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, I share the main contributors to my current quarter life crisis and the things I'm doing to get through it.
Productivity & self-care workshop:
free.begentler.com
Follow Gentler:
www.instagram.com/gentlerpod
Follow Maya:
www.instagram.com/mayanfleming
Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, I speak with licensed therapist, Lea Lester. We talk about personal boundaries, preventing burn out, self-care (of course!) and more!
Free productivity workshop:
free.begentler.com
Follow Lea:
https://www.instagram.com/feelwithlea/
https://lealester.com
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, I share the first steps you should focus on when it comes to financial self-care, including my money truths!
Productivity & self-care workshop:
free.begentler.com
Follow Gentler:
www.instagram.com/gentlerpod
Follow Maya:
www.instagram.com/mayanfleming
Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, I speak with movement coach, Annette Cashell. We discuss exercise vs. movement, how to add movement to your day, how to take a gratitude approach to your body, and more!
FOLLOW Annette:
https://www.instagram.com/movementmakeovers/?hl=en
FREE resource How to Sit less
https://www.malahidepilates.com/newsletter/
FREE 45 min webinar "Take the Pain Out of Working from Home"
https://www.malahidepilates.com/take-the-pain-out-of-working-from-home/
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode I share tips I use to make my good habits easy and non-negotiable.
JOIN OUR LIVE WORKSHOP:
free.begentler.com
Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, I talk with Cat Lantigua, a community architect and the founder & CEO of Goddess Council, a wellness community and sisterhood. We discuss self-care, dealing with ownership, and the responsibility of community building, among other topics.
Follow Cat
Instagram: https://www.instagram.com/cat.lantigua/
Website: https://www.catlantigua.com
Follow Gentler
Instagram: https://www.instagram.com/gentlerpod/
Website: https://www.begentler.com
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, I share some self-love tips designed to help you elevate the status YOU hold in your life.
Attend my free workshop (& win prizes!): free.begentler.com
Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, I talk with Natalie Barbu about time management, entrepreneurship, and finding confidence and love for yourself.
WHERE TO FIND NATALIE:
IG: https://www.instagram.com/nataliebarbu/
APP: https://www.instagram.com/rellasocial/
AGENCY: https://www.instagram.com/webloomsocial/
PODCAST: https://www.instagram.com/therealreelpodcast/
Book recommendation: The Seven Habits of Highly Effective People
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, I share some life updates, and I give a detailed rundown of how my morning, workday, and night routines look!
FREEBIES:
Budget Template: https://bit.ly/3dID9X730
Daily Affirmations eBook: https://bit.ly/3q9qdwk
Time-blocking Sheet: https://bit.ly/3b0M2cU
Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover
Training for People with Busy Schedules: free.begentler.com
JOIN THE 1-ON-1 COACHING WAITLIST:
Join the Coaching Waitlist: https://bit.ly/2ZZSMS8
FOLLOW ME:
instagram.com/mayanfleming
instagram.com/gentlerpod
Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, I speak with Tamika Arnold, a UK based content creator and service provider. We discuss mindset & affirmations and the sneaky ways they contribute to the ways we show up and take action in our side hustles and businesses.
Follow Tamika:
https://www.instagram.com/tamikaarnold/?hl=en
https://tamikaarnold.com
Tamika's free affirmation eBook:
https://tamikaarnold.com/product/creating-change-through-daily-affirmations-e-book/
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, I talk about what I did to practice financial self-care when my bank accounts were negative.
FREEBIES:
Budget Template: https://bit.ly/3dID9X730
Daily Affirmations eBook: https://bit.ly/3q9qdwk
Time-blocking Sheet: https://bit.ly/3b0M2cU
Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover
Training for People with Busy Schedules: free.begentler.com
JOIN THE 1-ON-1 COACHING WAITLIST:
Join the Coaching Waitlist: https://bit.ly/2ZZSMS8
FOLLOW ME:
instagram.com/mayanfleming
instagram.com/gentlerpod
Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, I speak with Kimberley Wenya, manifestation and mindset mentor about all things law of attraction and more.
Follow Kimberley:
https://www.instagram.com/kimberleywenya/
https://www.kimberleywenya.com
FREEBIES:
30 Daily Affirmations eBook: https://bit.ly/3q9qdwk
Budget Template: https://bit.ly/3dID9X7
Time-blocking Sheet: https://bit.ly/3b0M2cU
Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover
Training for People with Busy Schedules: free.begentler.com
JOIN THE 1-ON-1 COACHING WAITLIST:
Join the Coaching Waitlist: https://bit.ly/2ZZSMS8
FOLLOW ME:
instagram.com/mayanfleming
instagram.com/gentlerpod
Support this podcast: https://anchor.fm/maya-fleming6/support
In today’s episode, I share 4 ways to make those uninteresting, soul sucking tasks a little bit easier!
Want to set aside time for your side hustle so you can actually make extra money doing something you love? DM me ‘SIDE HUSTLE’ on Instagram!
FREEBIES:
30 Daily Affirmations eBook: https://bit.ly/3q9qdwk
Budget Template: https://bit.ly/3dID9X7
Time-blocking Sheet: https://bit.ly/3b0M2cU
Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover
Training for People with Busy Schedules: free.begentler.com
JOIN THE 1-ON-1 COACHING WAITLIST:
Join the Coaching Waitlist: https://bit.ly/2ZZSMS8
FOLLOW ME:
instagram.com/mayanfleming
instagram.com/gentlerpod
Support this podcast: https://anchor.fm/maya-fleming6/support
In today's bonus episode, I break down my method for setting aside time for my side hustle and deciding which actions are unnecessary and which ones will actually make me money.
FREEBIES:
30 Daily Affirmations eBook: https://bit.ly/3q9qdwk
Budget Template: https://bit.ly/3dID9X7
Time-blocking Sheet: https://bit.ly/3b0M2cU
Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover
Training for People with Busy Schedules: free.begentler.com
JOIN THE 1-ON-1 COACHING WAITLIST:
Join the Coaching Waitlist: https://bit.ly/2ZZSMS8
FOLLOW ME:
instagram.com/mayanfleming
instagram.com/gentlerpod
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, I share how to take your dreams and make them a reality with 3 steps.
FREEBIES:
30 Daily Affirmations eBook: https://bit.ly/3q9qdwk
Budget Template: https://bit.ly/3dID9X7
Time-blocking Sheet: https://bit.ly/3b0M2cU
Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover
Training for People with Busy Schedules: free.begentler.com
JOIN THE 1-ON-1 COACHING WAITLIST:
Join the Coaching Waitlist: https://bit.ly/2ZZSMS8
FOLLOW ME:
instagram.com/mayanfleming
instagram.com/gentlerpod
Support this podcast: https://anchor.fm/maya-fleming6/support
✨ In this Gentler Chat episode, I talk with Faith Newsome, a grad student and nonprofit founder (!) about self-care as a student, fighting comparison, and being productive with your goals.
If you enjoyed this episode, share it with a friend, rate, and review!
Connect with Faith:
https://twitter.com/faithhh_anne
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, I share how to take a financial self-care approach to the spending vs. saving dilemma. Want to dive in deeper? DM me to request a part 2 or book a FREE self-care makeover call where we can dive into the specifics for your situation.
FREEBIES:
30 Daily Affirmations eBook: https://bit.ly/3q9qdwk
Budget Template: https://bit.ly/3dID9X7
Time-blocking Sheet: https://bit.ly/3b0M2cU
Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover
Training for People with Busy Schedules: free.begentler.com
JOIN THE 1-ON-1 COACHING WAITLIST:
Join the Coaching Waitlist: https://bit.ly/2ZZSMS8
FOLLOW ME:
instagram.com/mayanfleming
instagram.com/gentlerpod
Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, Maya talks with Jenn of JL Move, an all-women's fitness community about navigating routines during the pandemic, finding gratitude in fitness, and learning how to treat your body. FOLLOW JENN: www.instagram.com/jl_move FOLLOW GENTLER: www.instagram.com/gentlerpod
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya goes through her 3 step process of navigating overwhelm.
FREEBIES:
30 Daily Affirmations eBook: https://bit.ly/3q9qdwk
Budget Template: https://bit.ly/3dID9X7
Time-blocking Sheet: https://bit.ly/3b0M2cU
Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover
Training for People with Busy Schedules: free.begentler.com
JOIN THE 1-ON-1 COACHING WAITLIST:
Join the Coaching Waitlist: https://bit.ly/2ZZSMS8
FOLLOW ME:
instagram.com/mayanfleming
instagram.com/gentlerpod
Support this podcast: https://anchor.fm/maya-fleming6/support
Credit cards are purposely confusing, but in this episode, Maya shares 4 tips that will help you maximize the benefit of credit cards.
Facebook group:
https://www.facebook.com/groups/492306534707257
FREE Training
https://free.begentler.com/training-registration-1
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya talks about what everyone should be doing this Valentine's Day, regardless of relationship status.
FREE training to carve out an hour a day for goals & self-care:
free.begentler.com
Virtual game night:
backyard.co
Affirmation episode:
https://podcasts.apple.com/us/podcast/do-affirmations-really-work-yes-they-do-heres-how/id1486917785?i=1000499931163
Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, Maya talks to financial expert and consultant, Zoe Abbott, about educating yourself financially, getting out of a hard spot and more.
FOLLOW ZOE:
https://www.instagram.com/thezoeabbott/
FREE FINANCIAL NEEDS ANALYSIS:
https://thezoeabbott.com/financial-analysis/
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya shares 5 ways to prevent burn out.
FREE training for people with busy schedules:
free.begentler.com
Gentler Facebook Group:
https://www.facebook.com/groups/492306534707257
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya shares her current journaling routine + 5 ways she keeps journaling practical in any season of life!
Sign up for the FREE training for people with busy schedules: https://bit.ly/2XNMa8t
Join the FREE Facebook group: https://www.facebook.com/groups/492306534707257
Follow Gentler on Instagram: instagram.com/gentlerpod
Follow Maya on Instagram: instagram.com/mayanfleming
Want to pitch yourself for a Gentler Chat episode? Email info@begentler.com with AMPLE information about yourself and area(s) of expertise.
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya gives an overview of some financial self-care truths & shares 5 practical things you can do to uphold them.
Gentler Guide to Financial Self-Care:
https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care
How to Connect to Your Future Self:
https://podcasts.apple.com/us/podcast/how-to-practically-connect-to-your-future-self/id1486917785?i=1000495454081
Investing Episode:
https://podcasts.apple.com/us/podcast/when-should-i-start-investing-financial-self-care/id1486917785?i=1000494297686
How to Stop Overspending:
https://podcasts.apple.com/us/podcast/how-do-i-stop-overspending/id1486917785?i=1000490400152
What to do When You Fail:
https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya shares 5 of the strategies she uses to prioritize effectively and take a self-care approach to productivity. Also, listen to the end to hear how you can still become a Founding Member of Club Gentler (until 12/30/2020).
Purchase a Gentler Guide:
https://www.begentler.com/new-products
Sinking Fund episode
https://podcasts.apple.com/us/podcast/financial-self-care-sinking-funds/id1486917785?i=1000458962518
Want to be on a Gentler Chat episode? Contact us? Send a nice note? Email: info@begentler.com
www.instagram.com/gentlerpod
Support this podcast: https://anchor.fm/maya-fleming6/support
In today's episode, Maya shares a new strategy she's been using to practice active gratitude and show up for herself continuously.
Club Gentler Interest Form:
https://view.flodesk.com/pages/5fd44286716e9e01f90651b5
Gentler Guide to Goal-Setting:
https://www.begentler.com/new-products/gentler-guide-to-goal-setting-pre-order
"What to do When You Fail" Episode
https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787
"Active Gratitude" Episode
https://podcasts.apple.com/us/podcast/wtf-is-active-gratitude/id1486917785?i=1000463825468
Gentler Facebook Group:
https://www.facebook.com/groups/49230653470725
Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, I talk with Elizabeth Su about self-care, shifting into an aligned path, and so much more!
Don’t forget to rate & review!
Sign up for the Monday Vibes newsletter:
https://elizabethsu.com/mondayvibes
Gentler Guide to Goal-Setting:
https://www.begentler.com/new-products/gentler-guide-to-goal-setting-pre-order
My YouTube Channel:
https://www.youtube.com/c/MayaFleming/featured?view_as=subscriber
Free Financial Self-Care Challenge:
https://view.flodesk.com/pages/5f034076dfbac50027aa49a0
Gentler Facebook Group:
https://www.facebook.com/groups/492306534707257
Support this podcast: https://anchor.fm/maya-fleming6/support
In today's episode, Maya shares why you should be empowered by saying "it's not in my budget."
Gentler Guide to Goal-Setting:
https://www.begentler.com/new-products/gentler-guide-to-goal-setting-pre-order
Free Goal-setting Masterclass:
https://view.flodesk.com/pages/5fcc386763f144ed2181679b
My YouTube Channel:
https://www.youtube.com/c/MayaFleming/featured?view_as=subscriber
Free Financial Self-Care Challenge:
https://view.flodesk.com/pages/5f034076dfbac50027aa49a0
Gentler Facebook Group:
https://www.facebook.com/groups/492306534707257
Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat, I talk with Carlana Charles about self-care & entrepreneurship, setting (and enforcing boundaries), and ways that women can protect themselves in their careers.
Carlana’s website:
https://carlanacharles.com
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya tells a story of a recent life moment that made her rethink the way she thought about goals.
Pre-order the Gentler Guide to Goal Setting
https://bit.ly/2HJbHel
Gentler Goal Setting Episode
https://podcasts.apple.com/us/podcast/gentler-goal-setting/id1486917785?i=1000470355490
Sign up for the Self-Care Sunday newsletter
https://view.flodesk.com/pages/5f861d72f2972fc35ef0ab8b
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya discusses three ways she uses affirmations correctly and effectively.
Join Self-Care Sunday mailing list:
https://view.flodesk.com/pages/5f861d72f2972fc35ef0ab8b
How to Use Affirmations:
https://www.begentler.com/blog/how-to-use-affirmations
30 FREE Daily Affirmations:
https://view.flodesk.com/pages/5e5ad033be290b0026ace399
Read this as a blog post:
http://begentler.com/blog/do-affirmations-work
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya shares the self-care methods she's using to prepare for the upcoming US Presidential Election.
Gentler Shop:
https://www.begentler.com/new-products
Listener Survey:
https://forms.gle/YnJXJQ7WYEG6QcqV7
Gentler Episode:
www.instagram.com/gentlerpod
Rate & review the episode!
Support this podcast: https://anchor.fm/maya-fleming6/support
In today's Gentler Chat episode, Jazmine Reed-Clark and Maya chat about self-care at work. Give the episode a rating & review, and check out Jazmine's website and podcast, too!
Follow Jazmine on Instagram:
https://www.instagram.com/jazminereedclark/
Office Politics Podcast:
https://campsite.bio/officepoliticspodcast/
Jazmine's Website:
https://www.jazminereedclark.com
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya shares what gratitude means to her and how her gratitude has shifted to be more self-compassionate during a pandemic.
Money Makeover Course (available until 10/30!)
https://gentler.teachable.com/p/money-makeover
Join the Gentler Facebook community!
https://www.facebook.com/groups/492306534707257/?ref=share
Sign up for the Self-Care Sunday newsletter
https://view.flodesk.com/pages/5f861d72f2972fc35ef0ab8b
Follow Maya on Instagram
https://www.instagram.com/mayanfleming/
Follow Gentler on Instagram
https://www.instagram.com/gentlerpod/
Support this podcast: https://anchor.fm/maya-fleming6/support
In this FSC Friday episode, Maya takes a (very embarrassing) stroll down memory lane to remember the 4 stupidest money moves she made before implementing financial self-care.
FREE Masterclass: Paying off Debt with Self-Care
https://view.flodesk.com/pages/5f90b87bbdb725238b40efc9
Money Makeover course
gentler.teachable.com/p/money-makeover
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya shares some practical self-care advice on how to connect to your future self and why you should want to in the first place.
Money Makeover Course:
gentler.teachable.com/p/money-makeover
Follow Gentler on IG:
www.instagram.com/gentlerpod
Support this podcast: https://anchor.fm/maya-fleming6/support
In this Financial Self-Care Friday episode, Maya goes through some of the strategies that have helped her to feel more pleasant around money and made financial self-care easier to accomplish.
Learn more about the Money Makeover Course:
gentler.teachable.com/p/money-makeover
Rate and review the episode!
Email info@begentler.com to contact Maya and the Gentler team.
Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, Maya talks with Kelsey Jones of the What's Stopping You Podcast all about prepping for post-grad life, balancing work, activities, and classes and propelling ourselves forward with self-care.
Rate & review the episode if you enjoy!
Follow Kelsey:
https://www.instagram.com/kelseylynnjones/
Kelsey's Podcast Instagram:
https://www.instagram.com/whatsstoppingyoupodcast/
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya shares some of the roadblocks around maintaining friendships after college and the ways she's dealt with them.
Financial Self-Care Challenge:
https://view.flodesk.com/pages/5f034076dfbac50027aa49a0
Support this podcast: https://anchor.fm/maya-fleming6/support
In this Financial Self-Care Friday episode, Maya shares information on when & how to get started investing with financial self-care in mind.
Financial Self-Care Challenge:
https://view.flodesk.com/pages/5f034076dfbac50027aa49a0
Financial Self-Care eBook:
https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care
To contact the Gentler team for collaborations, requests, questions or concerns, please email info@begentler.com
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya responds to a request about practicing self-care when you are embarrassed or ashamed around your upbringing.
Leave a review to put a smile on Maya's face (:
Gentler Instagram:
https://www.instagram.com/gentlerpod
Gentler sweatshirts:
https://www.begentler.com/new-products/be-gentler-embroidered-sweatshirt
Gentler Baseball Cap:
https://www.begentler.com/new-products/be-gentler-baseball-cap
Financial Self-Care eBook:
https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya responds to a question about advice for moving out on your own and saving enough to do so.
Self-Care Challenge:
https://view.flodesk.com/pages/5f690217a7faea52644313f2
Facebook Group:
https://www.facebook.com/groups/492306534707257
Financial Self-Care Guide:
https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care
Gentler Instagram:
www.instagram.com/gentlerpod
Send episode requests, advice questions, collaboration ideas, and Gentler Chat info to info@begentler.com
Support this podcast: https://anchor.fm/maya-fleming6/support
In this week's Gentler Chat, Maya is joined by Brooke Miccio, and they talk all things post-grad life, living according to your own rules, and accepting criticism. Follow Brooke on Instagram @brookemiccio. Listen to Brooke’s podcast: https://open.spotify.com/show/2bcsDo6LNfx6orsEtwoE7r?si=EMVCenNPR-OiGkKvyFQBwg Be sure to give the episode a rate & review! If you're interested in being featured in a Gentler Chat episode, please email info@begentler.com for more information.
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya shares what she hates about self-care, and why, in spite of all that, she continues.
Self-Care Challenge:
https://view.flodesk.com/pages/5f690217a7faea52644313f2
Join Facebook Group:
https://www.facebook.com/groups/492306534707257
Active Gratitude Episode:
https://podcasts.apple.com/us/podcast/wtf-is-active-gratitude/id1486917785?i=1000463825468
Self-Sabotage Episode:
https://podcasts.apple.com/us/podcast/self-sabotage-vs-self-care/id1486917785?i=1000489057303
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya discusses the reasons why we overspend, and she shares strategies to keep us from doing so.
Gentler Instagram:
www.instagram.com/gentlerpod
Financial Self-Care eBook
https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care
Dealing with Failure Episode
https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787
Join the Self-Care Sunday Mailing List
https://view.flodesk.com/pages/5e5ad033be290b0026ace399
To be featured on a Gentler Chat episode or inquire about partnering with Gentler, please email info@begentler.com
To partner with Maya or feature her on your podcast, email contact@mayafleming.com
Support this podcast: https://anchor.fm/maya-fleming6/support
In this Gentler Chat episode, Maya talks with Alyssa Kaplan about post-grad life, starting a brand, balancing side hustles with your 9-5 & so much more! You don't want to miss this one. 💗 Follow Alyssa: Website: thescrunchieclub.com - use code "GENTLER" for 10% off your first order! Instagram: @itsthescrunchieclub Personal Instagram: @alyssabkaplan
✨ Would you like to be featured in a Gentler Chat? Email info@begentler.com.
Support this podcast: https://anchor.fm/maya-fleming6/support
Following the tragic and unexpected death of Chadwick Boseman, Maya gives some self-care tips for grieving.
Follow Gentler on Instagram:
instagram.com/gentlerpod
Email us!
info@begentler.com
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya talks about how she differentiates between self-care and self-sabotage. She also gives some strategies on how to beat self-sabotage and stay committed to yourself.
Original Self-Sabotage Episode:
https://podcasts.apple.com/us/podcast/self-sabotage-you-raggedy-b/id1486917785?i=1000463323989
Failure Episode:
https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787
Gentler Patreon:
https://www.patreon.com/join/gentlerpodcast
Support this podcast: https://anchor.fm/maya-fleming6/support
In this special financial self-care challenge episode, Maya explains why you should stop trying to be rich and what to focus on instead.
SINKING FUND EPISODE:
https://podcasts.apple.com/us/podcast/financial-self-care-sinking-funds/id1486917785?i=1000458962518
JOIN THE FINANCIAL SELF-CARE CHALLENGE FREE
https://view.flodesk.com/pages/5f034076dfbac50027aa49a0
FINANCIAL SELF-CARE EBOOK:
https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya talks about transitory self-care, why it's important, and what to look out for when practicing it.
Foundational Self-Care Episode:
https://podcasts.apple.com/us/podcast/wtf-is-foundational-self-care/id1486917785?i=1000467175171
Preparatory Self-Care Episode:
https://podcasts.apple.com/us/podcast/wtf-is-preparatory-self-care/id1486917785?i=1000461638561
Kaye McCoy Instagram:
www.instagram.com/cookayemonster
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya shares her process of dealing with failure.
Episode takeaways:
- Learn why failure can be a good thing
- Learn how to model your failure debriefs for future success
- Hear about some of Maya's recent failures & how they inform her life now
Join the Self-Care Sunday Mailing List:
https://view.flodesk.com/pages/5e5ad033be290b0026ace399
To be featured on a Gentler Chat episode or inquire about partnering with Gentler, please email info@begentler.com
To partner with Maya or feature her on your podcast, email contact@mayafleming.com
Support this podcast: https://anchor.fm/maya-fleming6/support
In this special Financial Self-Care Friday episode, I'm talking about the credit mistakes I've made, so you can avoid them. Learn from my mistakes, folks!
Enter the Financial Self-Care Challenge!
https://view.flodesk.com/pages/5f034076dfbac50027aa49a0
Grab the Gentler Guide to Financial Self-Care:
https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care
Support this podcast: https://anchor.fm/maya-fleming6/support
Today on the show, I have fellow podcaster Leeza Smith! We discuss being thirsty, validating yourself, and finding your worth.
Follow Leeza:
www.instagram.com/leezasmith_
Follow Leeza Rants
www.instagram.com/leezarants
www.leezarants.com
✨ Would you like to be featured in a Gentler Chat? Email info@begentler.com.
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya discuses how she puts herself first in life and shows up for her goals.
Episodes mentioned:
Gentler Goal Setting
https://podcasts.apple.com/us/podcast/gentler-goal-setting/id1486917785?i=1000470355490
Sinking Funds
https://podcasts.apple.com/us/podcast/financial-self-care-sinking-funds/id1486917785?i=1000458962518
Gentler Guide to Financial Self-Care
https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya breaks down a phrase that was fundamental to her intentional self-care journey.
Financial Self-Care eBook:
https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care
Financial Self-Care Challenge:
https://view.flodesk.com/pages/5f034076dfbac50027aa49a0
To be on an episode email info@begentler.com!
Support this podcast: https://anchor.fm/maya-fleming6/support
For this week's Gentler Chat, I'm joined by Jacqueline Smith, a mindset coach. We discuss the necessity of mindset work, balancing life, and other things.
Follow Jacqueline:
@JacquelineS.Coaching
www.jacquelinescoaching.com
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya gives an update on her life & rants on financial self-care (as usual).
Gentler Patreon:
https://www.patreon.com/gentlerpodcast?fan_landing=true
Support this podcast: https://anchor.fm/maya-fleming6/support
For this week's Gentler Chat, I'm joined by Josanta Gray, founder and CEO of Grayscaled Media. We discuss finding balance, being confident in your ability, and of course, self-care.
Follow Josanta:
www.instagram.com/josantag
Grayscaled Media:
https://www.grayscaledmedia.com
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya goes through some reflection questions and action items for when you hate your job & need out NOW. Even if you don't hate your job, this episode will be key in making sure you keep your work aligned with your values and desires in the future.
Gentler Patreon:
https://www.patreon.com/gentlerpodcast?fan_landing=true
Financial Self-Care Guide:
https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care
Free Financial Self-Care Challenge:
https://bit.ly/2NWMdtu
Support this podcast: https://anchor.fm/maya-fleming6/support
For this week's Gentler Chat, I'm joined by Emily Duong, and we discuss post-grad life, career satisfaction, side hustling, and other things.
Follow Emily:
instagram.com/emilyeduong
Emily's podcast:
https://podcasts.apple.com/us/podcast/what-fulfills-you-podcast/id1497431036
Support this podcast: https://anchor.fm/maya-fleming6/support
In today’s episode, Maya goes through the strategies she used to go from constantly having her account overdrafted to paying off all her consumer debt 1 year later.
Email or DM me for our FREE side hustle 1-on-1!:
instagram.com/gentlerpod
info@begentler.com
Gentler Guide to Financial Self-Care:
https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care
Gentler Patreon:
https://www.patreon.com/gentlerpodcast?fan_landing=true
4 Bank Account Must-Haves:
https://podcasts.apple.com/us/podcast/gentler-practical-self-care/id1486917785?i=1000464422418
Support this podcast: https://anchor.fm/maya-fleming6/support
For this week's Gentler Chat, I'm joined by DC event consultant, Aysia Woods, and we discuss changes in friendship amidst a pandemic, building a sense of community in your brand's events, virtual or not, and other things.
Follow Aysia: www.instagram.com/aysiawoods
Follow Events by AW: www.instagram.com/eventsbyyaw
Visit Aysia's website: www.aysiawoods.com
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya goes through practical strategies to make more time for self-care.
Support this podcast: https://anchor.fm/maya-fleming6/support
Welcome to Gentler Chats, a weekly conversation between me and someone I admire. This week, I'm joined by mental health therapist, Kristin Winchester, and we discuss dealing with negative news, practicing basic self-care, prepping for post-quarantine life & more!
Check her out at:
@kristinwinchesterlpc
@hertherapyspace
www.hertherapyspace.com
Support this podcast: https://anchor.fm/maya-fleming6/support
Maya starts season 3 of Gentler (bc she wanted to) & shares 5 self-care mistakes that you're making.
Support this podcast: https://anchor.fm/maya-fleming6/support
Places to donate:
Act Blue (split your donation between different community bail funds)
https://secure.actblue.com/donate/bail_funds_george_floyd
Black Visions Collective
https://secure.everyaction.com/4omQDAR0oUiUagTu0EG-Ig2
Reclaim the Block
https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2
North Star Health Collective
https://www.northstarhealthcollective.org/donate
Support this podcast: https://anchor.fm/maya-fleming6/support
Maya shares the tips that have been helping her make it through working from home.
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya goes through the self-care methods she's using under quarantine and which ones she'd like to add.
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya shares her experience in practicing gratitude while experience financial instability.
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya shares the first step in getting your life "together."
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya "exposes" herself & shares some not-so-fun facts.
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya shares the strategies she's been using to practice intentional financial self-care during a pandemic.
Journaling Prompts:
- How has your spending compared during quarantine?
- What feelings and emotions do you think have contributed to your quarantine spending?
Download the Side Hustle PDF:
https://view.flodesk.com/pages/5e9f344fc4b9d10027ef5fcf
Support this podcast: https://anchor.fm/maya-fleming6/support
In this episode, Maya shares the strategy she uses to actually achieve her goals: systems.
Support this podcast: https://anchor.fm/maya-fleming6/support
Maya explains intentional imagination and how she used it to bring home a new roommate. 🐶
Support this podcast: https://anchor.fm/maya-fleming6/support
Read this post here: www.begentler.com/blog/how-i-used-self-care-to-pay-off-all-my-debt
Preorder the book here: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care
Support this podcast: https://anchor.fm/maya-fleming6/support
Read this episode here: https://www.begentler.com/blog/what-exactly-is-self-care
Support this podcast: https://anchor.fm/maya-fleming6/support
How to you choose the right bank accounts and what should you look out for?
Show outline: https://www.begentler.com/blog/bankaccountmusthaves
Support this podcast: https://anchor.fm/maya-fleming6/support
How do we practice gratitude in a way that feels real and grounded? Maya explains her methods in this episode of Gentler: a Self-Care Podcast.
This week's affirmations:
I am ready and open to opportunities coming to me.
I am allowed to be grateful for where I am while also looking to the next phase.
No matter where I am in life, I step into mu true purpose and passion.
Don't forget to rate & review (:
Support this podcast: https://anchor.fm/maya-fleming6/support
In today's episode (inspired by Kimberley Wenya), Maya goes over self-sabotage and the role it plays in her life. She goes over the way in which her fears and desires actually create the reality around her, how she is approaching goal setting and resolutions in 2020, and practical ways in which she is beating self-sabotage.
Support this podcast: https://anchor.fm/maya-fleming6/support
This week's episode is the first installment in a new series, Navigating Therapy. In part one, I discuss options for when therapy is too expensive, but you still want to work with a mental health professional. There are many avenues you can go down when you can't afford therapy, so I know you'll hear one that resonates!
Support this podcast: https://anchor.fm/maya-fleming6/support
What is self-care? What is preparatory self-care? How do you know what self-care is best for you? Listen & find out! ☺️
Support this podcast: https://anchor.fm/maya-fleming6/support
This episode is all about how I infuse self-care into my 9-5 and the ways I trick myself into being productive.
Support this podcast: https://anchor.fm/maya-fleming6/support
How do you afford that expensive self-care even when you're on a budget? Plus, guess how much I spent on fast food in November 🥴
Support this podcast: https://anchor.fm/maya-fleming6/support
The Best Version of You (TM) is so in reach. You just gotta hop to the next stone (listen to episode for reference). Set your goals and intentions & get closer to your version of success and happiness.
Support this podcast: https://anchor.fm/maya-fleming6/support
How do you know if it's time to quit your 9-5, and how do you deal with all the feelings that come with that decision? Today's guest is Carrie Carrollo, a former beauty editor at Popsugar & we're talking about how & why she quit her "dream" job. Carrie’s YouTube: https://www.youtube.com/channel/UCd5Uy7kzcPDpQG5_Ym_Pjpw
Support this podcast: https://anchor.fm/maya-fleming6/support
Happy holidays! Going home for the holidays can be difficult, but with some strong boundaries and allies, it can be better!
Support this podcast: https://anchor.fm/maya-fleming6/support
Sign up for Gentler Journaling here: https://forms.gle/gyznNNFKWftiPubaA
Support this podcast: https://anchor.fm/maya-fleming6/support
Accepting prayers for my sore throat at this time. Thx 💕
Support this podcast: https://anchor.fm/maya-fleming6/support
Buuuut only if the goal is to save someday.
Support this podcast: https://anchor.fm/maya-fleming6/support
Because gluing some magazine pics never solved nothing 🤷🏾♀️
Support this podcast: https://anchor.fm/maya-fleming6/support
What self care is looking like for me right now
Support this podcast: https://anchor.fm/maya-fleming6/support
You have to listen to understand the title. That’s all I can say. Welcome to my self-care and personal development journey. ☺️
Support this podcast: https://anchor.fm/maya-fleming6/support