Grow with Guri: Recent Episodes
Guri
My name is Guri. I am a Meditation and Mindset Coach. I went from being a lost boy to living my true purpose and now, I help people find their purpose and live a mindful life. I am a Published teacher on meditation apps like Insight Timer.
Make sure you follow this podcast for new mediations and talks in the future.
Become a Paid Subscriber: https://anchor.fm/growwithguri/subscribe
On Day 9, we will practice emptiness meditation. We will gain insight into the true nature of reality and the interconnectedness web of life.
Even though Emptiness is hard to grasp, it is crucial to meditate to understand it (at least on the intellectual level).
Learn to meditate like a monk in 14 days through this 14-day meditation challenge. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.————————————————————————GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""https://bit.ly/43pbVN9
————————————————————————Connect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resources
*For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri————————————————————————
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On Day 8, we will practice loving kindness meditation. This practice helps us cultivate compassion for ourselves and all sentient beings.
In one of the many studies, 139 participants were randomly assigned to either a 7-week Loving-kindness intervention or a waitlist control group. Those who practiced this meditation reported increased positive emotions (e.g., love, joy, gratitude). This directly led to improvements in personal resources such as social support, life purpose, and physical health.
This is one of the most important practices in a monk's meditation routine.
Learn to meditate like a monk in 14 days through this 14-day meditation challenge. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.————————————————————————GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""https://bit.ly/43pbVN9
————————————————————————Connect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resources
*For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri————————————————————————
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Learn to meditate like a monk in 14 days through this 14-day meditation challenge.
On Day 7, we will practice Shamatha meditation, sometimes also called calm-abiding or concentration meditation. This practice is all about cultivating stillness and stability in the mind and in our lives. With consistent practice, it will also help you increase focus and concentration.
I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up.
As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice.Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.————————————————————————GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""https://bit.ly/43pbVN9
————————————————————————Connect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resources
*For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri————————————————————————
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Learn to meditate like a monk in 14 days through this 14-day meditation challenge.
On Day 6, you are turning your awareness to your thoughts and going deeper in your mind.
According to the National Library of Medicine, In 11 studies, they found that participants typically did not enjoy spending 6 to 15 minutes in a room by themselves with nothing to do but think, that they enjoyed doing mundane external activities much more and that many preferred to have electric shocks to themselves instead of being left alone with their thoughts. So, let's learn how to sit with your thoughts and observe the mind without reacting.
I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up.
As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice.
Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.————————————————————————GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""https://bit.ly/43pbVN9
————————————————————————Connect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resources
*For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri————————————————————————
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Learn to meditate like a monk in 14 days through this 14-day meditation challenge.
On Day 5, we will learn how we use our speech and by bringing awareness to our speech, we tap into the power of silence. Through this meditation practice, you’ll unlock a deeper level of mindfulness and self-awareness.
I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up.
As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice.Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.
After taking my courses and listening to my meditations, people have experienced:1. Increase Attentional Skills and Focus2. Deeper connection with mind and body3. Clarity of Vision4. Spiritual Growth5. Increased level of love and compassion6. High-Level Manifestation Skills————————————————————————GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""https://bit.ly/43pbVN9
————————————————————————Connect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resources
*For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri————————————————————————
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Learn to meditate like a monk in 14 days through this 14-day meditation challenge.
On Day 4, we will observe the body sensations. Through this meditation practice, you’ll discover a new level of mindfulness and self-awareness by tuning into these feelings without judgment.
I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up.
As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice.Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.
After taking my courses and listening to my meditations, people have experienced:1. Increase Attentional Skills and Focus2. Deeper connection with mind and body3. Clarity of Vision4. Spiritual Growth5. Increased level of love and compassion6. High-Level Manifestation Skills————————————————————————GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""https://bit.ly/43pbVN9
————————————————————————Connect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resources*For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri————————————————————————
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Learn to meditate like a monk in 14 days through this 14-day meditation challenge.On Day 3, we will move our awareness to the body. We will do a whole body scan which will help us to feel more present and connected to ourselves.
I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up.
As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice.Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.
After taking my courses and listening to my meditations, people have experienced:1. Increase Attentional Skills and Focus2. Deeper connection with mind and body3. Clarity of Vision4. Spiritual Growth5. Increased level of love and compassion6. High-Level Manifestation Skills————————————————————————GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""https://bit.ly/43pbVN9
————————————————————————Connect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resources*For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri————————————————————————
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Learn to meditate like a monk in 14 days through this 14-day meditation challenge.On Day 2, we will expand our awareness of the sound. This will help us to retrain our minds and be in the present.
I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up.
As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice.
Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.
After taking my courses and listening to my meditations, people have experienced:1. Increase Attentional Skills and Focus2. Deeper connection with mind and body3. Clarity of Vision4. Spiritual Growth5. Increased level of love and compassion6. High-Level Manifestation Skills————————————————————————GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""https://bit.ly/43pbVN9
————————————————————————Connect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resources*For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri_____________________
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Learn to meditate like a monk in 14 days through this 14-day meditation challenge.
On Day 1, we will set a powerful intention and try a meditation technique called the Triangle Awareness Method.
I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up.
As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice.
Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.
After taking my courses and listening to my meditations, people have experienced:1. Increase Attentional Skills and Focus2. Deeper connection with mind and body3. Clarity of Vision4. Spiritual Growth5. Increased level of love and compassion6. High-Level Manifestation Skills————————————————————————GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""https://bit.ly/43pbVN9
————————————————————————Connect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resources*For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri_____________________
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In this video, I will share everything I know to teach you how to meditate like a monk in 11 Minutes.
I have learned how to meditate from the works of the best meditation teachers such as Alan Wallace and Yongey Mingyur Rinpoche. For the first 2 years of my meditation journey, I didn't make much progress because I didn't have any formal meditation education. My life took a positive turn when I started my meditation teacher certification then, a 10 10-day silent meditation retreat.Since then, I have seen dramatic progress in my practice and the massive benefits that come from meditation.
Now, I teach people the art of meditation through my content and collaborating with top-class meditation and wellness apps such as Insight timer, and Level Supermind.----------------------------------------------------------------GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""https://bit.ly/43pbVN9
*Join the FREE 14-Day Meditate Like a Monk Challenge***https://bit.ly/meditatelikeamonkchallenge
GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Coursehttp://bit.ly/-Manifestation-Challenge----------------------------------------------------------------Chapters:00:00 Poetry on Meditation 00:15 Lack of Right Guidance02:46 Part 1 of Meditation04:14 Example of Concentration Meditation05:09 Advantage for Beginner Meditators07:09 Part 2 of Meditation10:48 Example of Insight Meditation11:26 Meditate Like a Monk Meditation Challengelearn to meditate, how to meditate for beginners, how to meditate for beginners, how to meditate like a monk, how to meditate properly
In this video, I share why I stopped Meditating and the dark side of meditation that not a lot of people talk about.
I started having severe experiences because of the Energy movements that normally can be a result of the Kundalini Awakening. If not addressed with care, compassion and the right guidance, they can hinder your spiritual path.
If you are going through spiritual awakening or having these energy movements or kundalini awakening symptoms such as head pressure, watch this video because you are not alone and I am sending you love x----------------------------------------------------------------5 Signs You Are Going Through Spiritual Awakening (On Youtube)
----------------------------------------------------------------GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Coursehttp://bit.ly/-Manifestation-Challenge
GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""https://bit.ly/43pbVN9
*Join the FREE 14-Day Meditate Like a Monk Challenge***https://bit.ly/meditatelikeamonkchallenge----------------------------------------------------------------Connect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resources
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This 10-minute higher self-meditation is designed to give you more clarity by receiving guidance and trusting your intuition.Most of the time, we think our guidance comes from external forces through signs, numbers and synchronicities but one must trust their inner voice to receive these messages.Personally, if you can bring your mind to stillness and complete awareness, this opens up an abundance of guidance from your inner being.When you take action in alignment with your inner wisdom, you will find success without a doubt.
----------------------------------------------------------------GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Coursehttp://bit.ly/-Manifestation-Challenge
GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""https://bit.ly/43pbVN9
*Join the FREE 14-Day Meditate Like a Monk Challenge***https://bit.ly/meditatelikeamonkchallenge----------------------------------------------------------------Connect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resources
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This letting go meditation is designed to guide you on a journey to release fear, anxiety and worries about the future.
During this letting go meditation, you will be guided through a powerful visualization backed by psychology that will release any emotional baggage you have been carrying that is affecting the quality of your life.
Some old experiences and emotions are so strong that it takes a while to let go and heal from them. I recommend listening to this meditation every day for a few days for maximum results.
GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Coursehttp://bit.ly/-Manifestation-Challenge
GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""https://bit.ly/43pbVN9
*Join the FREE 14-Day Meditate Like a Monk Challenge***https://bit.ly/meditatelikeamonkchallenge----------------------------------------------------------------Connect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resources
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Learn to meditate like a monk in 14 days through this 14-day meditation challenge.
On Day 9, we will practice emptiness meditation. We will gain insight into the true nature of reality and the interconnectedness web of life. Even though Emptiness is hard to grasp, it is crucial to meditate to understand it (at least on the intellectual level).
————————————————————————GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""https://bit.ly/43pbVN9
————————————————————————Connect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resources
*For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri————————————————————————
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Learn to meditate like a monk in 14 days through this 14-day meditation challenge.
On Day 8, we will practice loving kindness meditation. This practice helps us cultivate compassion for ourselves and all sentient beings.
In one of the many studies, 139 participants were randomly assigned to either a 7-week Loving-kindness intervention or a waitlist control group. Those who practiced this meditation reported increased positive emotions (e.g., love, joy, gratitude). This directly led to improvements in personal resources such as social support, life purpose, and physical health.
This is one of the most important practices in a monk's meditation routine.
Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.————————————————————————GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""https://bit.ly/43pbVN9
————————————————————————
Connect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resources
*For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri————————————————————————
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In just 7 minutes, this manifestation meditation can help you manifest your future reality and connect with your future self. Listen to it regularly and see the power of manifestation at work!---------------------------------------------------------------------------------------------------
GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Coursehttp://bit.ly/-Manifestation-Challenge
GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""https://bit.ly/43pbVN9
*Join the FREE 14-Day Meditate Like a Monk Challenge***https://bit.ly/meditatelikeamonkchallenge---------------------------------------------------------------------------------------------------Connect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resources
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Listen to this if you feel low, about to give up and need motivation.
I cannot count how many times I felt like giving up and it still happens to me occasionally to some extent.
This is my personal advice to anyone who is struggling to get back on track. Every time I went through challenges where I had to deal with negative emotions, I learned new ways that can also help you overcome these emotions.
In this episode, I am sharing my current favourite and effective practices.
Listen to this anytime you need reassurance and get back on track.
GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Coursehttp://bit.ly/-Manifestation-Challenge
GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""https://bit.ly/43pbVN9
*Join the FREE 14-Day Meditate Like a Monk Challenge***https://bit.ly/meditatelikeamonkchallenge---------------------------------------------------------------------------------------------------Connect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resources
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Looking to manifest miracles in just 5 minutes? Try this powerful 5-minute manifestation meditation to manifest miracles, attract your desires and manifest your dreams into reality.Listen to the meditation for at least 7 days for maximum results x---------------------------------------------------------------------------------------------------GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Coursehttp://bit.ly/-Manifestation-Challenge
GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""https://bit.ly/43pbVN9
*Join the FREE 14-Day Meditate Like a Monk Challenge***https://bit.ly/meditatelikeamonkchallenge
Connect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resources
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In this episode, I am revealing a 2500-year-old philosophy behind manifestation that will change how you manifest your desires.
Learn this ancient wisdom and transform your manifesting abilities.
This approach to life completely changed how I was manifesting. I was resisting the outcome so much that my manifestations stayed in one of my parallel realities. Since I came across this ancient philosophy, I started living my life from this fresh perspective. I am now happier and more abundant than ever.---------------------------------------------------------------------------------------------------GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""https://bit.ly/43pbVN9
*Join the FREE 14-Day Meditate Like a Monk Challenge***https://bit.ly/meditatelikeamonkchallenge
Manifestation Series Playlist: https://www.youtube.com/playlist?list=PLFxR3GmMKNi_j8FLqoKXlXUw9AxcI97dN
Guided Meditations Playlist: https://www.youtube.com/playlist?list=PLFxR3GmMKNi9CHJyhhGjq55dTu0maDMNW---------------------------------------------------------------------------------------------------Timestamps:0:01 Philosophy Behind Manifestation0:19 Doctrine of 2 Truths3:41 2 Truth vs Manifestation7:51 3 Practical Steps to Manifestation9:04 Real life exampleof Seeing Reality
Connect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resources
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In this video, you will learn everything about Quantum Jumping. I tried to break down its concepts alongside the mind-bending themes presented in the film Matrix and "Everything Everywhere All at Once."
If you are interested in parallel universes and alternate realities theories, this video is for you.
I also tried highlighting key scenes from the film that illustrate these concepts, providing a deeper understanding of how these theories manifest in cinematic storytelling.
My intention with this video is to inspire you to think differently about reality and the choices we make.———————————————————————————— GET YOUR FREE MANIFESTATION TEMPLATEhttp://bit.ly/-Manifestation-Challenge
Manifestation Series Playlist: https://www.youtube.com/playlist?list=PLFxR3GmMKNi_j8FLqoKXlXUw9AxcI97dN
Many Worlds Interpretation of Quantum Mechanics:https://plato.stanford.edu/entries/qm-manyworlds/---------------------------------------------------------------------------------------------------
Timestamps:0:01 Quantum Jumping Explained0:33 Intro to Quantum Jumping3:56 Science Behind Quantum Jumping4:33 3 Practices to Quantum Jump5:05 Practice 1 to Quantum Jump6:30 Practice 2 to Quantum Jump8:49 Practice 39:38 My Personal Advice
---------------------------------------------------------------------------------------------------ResourcesHeal Your Ancestral Money WoundsElevate Your Wealth Consciousness https://bit.ly/42Rj88v
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***For creatives and entrepreneurs who are ready to make big shifts in their reality,Join the waitlist for my Quantum Jumping to Full-time Living Program; https://bit.ly/QJWaitlistConnect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resourcesquantum jumping, parallel realities, manifestation
Unlock the power of your mind and invite abundance into your life with our "Manifest Success & Opportunities Guided Meditation for Abundance & Wealth." In this transformative meditation session, you'll learn to harness the energy of the universe and align your thoughts with prosperity.🌟 What to Expect: - Deep relaxation techniques to clear your mind and release negativity.- Guided visualization to manifest your dreams and attract wealth.
✨ Benefits of this Meditation:- Cultivates a mindset of abundance.- Opens doors to new opportunities.- Reduces worry and anxiety, increases your vibtation.
Whether you're seeking financial freedom, career advancement, or personal growth, this meditation will guide you on your journey to success.
Listen regularly to amplify your manifestation practice and embrace the life of abundance you deserve.🔔 Don't forget to like, share, and subscribe for more transformative content!————————————————————————————
ResourcesHeal Your Ancestral Money WoundsElevate Your Wealth Consciousness https://bit.ly/42Rj88v
GET YOUR FREE MANIFESTATION TEMPLATEhttp://bit.ly/-Manifestation-Challenge
Products I am in Love;✅Get 10% OFF (USE CODE: GROWWITHGURI) on Organic Mushroom Based Supplements https://shop.wellnest.store/growwithguri5n0
✅Natural Shilajit Resin (USE CODE:GROWWITHGURI)https://shop.naturalshilajit.com/growwithguri-------------------------------------------------------------------------------------------------Some are affiliate links :)***For creatives and entrepreneurs who are ready to make big shifts in their reality,Join the waitlist for my Quantum Jumping to Full-time Living Program; https://bit.ly/QJWaitlist
Connect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resources
Music: Leigh Robinson
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In this video episode, I am sharing my guide to kickstart your manifestation again if your manifestation isn't working.By applying this simple practice that took me years to realize, you will learn how to let go of the resistance (which is why you feel stuck right now).———————————————————————————— Manifestation Series Playlist: https://www.youtube.com/playlist?list=PLFxR3GmMKNi_j8FLqoKXlXUw9AxcI97dN
---------------------------------------------------------------ResourcesHeal Your Ancestral Money WoundsElevate Your Wealth Consciousness https://bit.ly/42Rj88v
GET YOUR FREE MANIFESTATION TEMPLATEhttp://bit.ly/-Manifestation-Challenge
Join the waitlist for my Quantum Jumping to Full-time Living Program; https://bit.ly/QJWaitlist
Products I am in Love;✅Get 10% OFF (USE CODE: GROWWITHGURI) on Organic Mushroom Based Supplements https://shop.wellnest.store/growwithguri5n0
✅Natural Shilajit Resin (USE CODE:GROWWITHGURI)https://shop.naturalshilajit.com/growwithguri----------------------------------------------------------------Timestamps:
0:01 Unlock the Manifestation blocks0:24 Conscious Mind and Unconscious Mind2:02 Practice to make Manifestation work again3:21 Importance of Self Awareness
5:02 # 1 Reason your manifestation doesn't work
6:07 Intention is the key
6:31 This happens when you meditate7:44 This is how you create your reality
Instagram | Youtube | Tiktok | Resources
This 10-minute Money Meditation is designed to help you reprogram your subconscious mind to unlock unlimited wealth and abundance waiting for you.It's not just about the money, it's about cultivating a powerful mindset that attracts prosperity effortlessly. This magical practice rewires your thoughts, banishing limiting beliefs and welcoming a sea of possibilities.
---------------------------------------------------------------ResourcesHeal Your Ancestral Money WoundsElevate Your Wealth Consciousness https://bit.ly/42Rj88v
GET YOUR FREE MANIFESTATION TEMPLATEhttp://bit.ly/-Manifestation-Challenge
Products I am in Love;✅Get 10% OFF (USE CODE: GROWWITHGURI) on Organic Mushroom Based Supplements https://shop.wellnest.store/growwithguri5n0
✅Natural Shilajit Resin (USE CODE:GROWWITHGURI)https://shop.naturalshilajit.com/growwithguri----------------------------------------------------------------
Instagram | Youtube | Tiktok | Resources
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This is your message from the source that your manifestation is coming true.It's no coincidence that you are watching this high vibrational content that is aligning you with your future reality. I remember when I was going through my first spiritual awakening, I felt inclined to watch a lot of content like this video. It helped me to stay aligned and feel the positive vibration.
So, if you have been trying to manifest, do these 3 things I mentioned in the episode to bring your manifestations into your physical reality.
Show Notes:Manifestation Series Playlist on Youtube: https://www.youtube.com/playlist?list=PLFxR3GmMKNi_j8FLqoKXlXUw9AxcI97dN---------------------------------------------------------------ResourcesHeal Your Ancestral Money WoundsElevate Your Wealth Consciousness https://bit.ly/42Rj88v
GET YOUR FREE MANIFESTATION TEMPLATEhttp://bit.ly/-Manifestation-Challenge
Products I am in Love;✅Get 10% OFF (USE CODE: GROWWITHGURI) on Organic Mushroom Based Supplements https://shop.wellnest.store/growwithguri5n0
✅Natural Shilajit Resin (USE CODE:GROWWITHGURI)https://shop.naturalshilajit.com/growwithguri----------------------------------------------------------------Timestamps:
0:01 You have been manifesting1:12 You are the chosen one1:43 Connect with your future reality (Practice 1)2:48 Why is meditation important? (Practice 2)5:00 High vibration matters (Practice 3)
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At the end of this video episode, you will know how to manifest fast with these 3 Manifestation Stages Blueprint approved by Abraham Hicks.I am a big fan of Abraham Hicks's teachings and I had amazing results using this process. For example, I made 8x more sales in my business when I first started using this manifestation blueprint.
Show Notes:Manifestation Series Playlist on Youtube: https://www.youtube.com/playlist?list=PLFxR3GmMKNi_j8FLqoKXlXUw9AxcI97dN
Manifestation Secret that helped me go full-time in my business🧑🏽💻💸https://open.spotify.com/episode/4hReiD9A3WVOsDi5aqqzQo?si=yUKhoWizRFKhaLoc4tQdlQ---------------------------------------------------------------ResourcesHeal Your Ancestral Money WoundsElevate Your Wealth Consciousness https://bit.ly/42Rj88v(If you are ready to change your heal your ancestral money wounds and generational trauma around money this year, this course is designed for you)
GET YOUR FREE MANIFESTATION TEMPLATEhttp://bit.ly/-Manifestation-Challenge
Products I am in Love;✅Get 10% OFF (USE CODE: GROWWITHGURI) on Organic Mushroom Based Supplements https://shop.wellnest.store/growwithguri5n0
✅Natural Shilajit Resin (USE CODE:GROWWITHGURI)https://shop.naturalshilajit.com/growwithguri----------------------------------------------------------------Timestamps0:01 Intro0:26 Manifest Fast Blueprint Stage 12:00 Stage 23:39 Stage 35:20 Connect with Your Future Self5:59 Shift from Lack to Abundance7:11 Real Secret to Manifest
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In this video, I share this hidden manifestation secret (which took me years to realize) that helped me manifest my dream reality.If your manifestation journey has been challenging, this might be the missing key.
📓Show Notes:
Manifestation Secret that helped me go full-time in my business🧑🏽💻💸https://open.spotify.com/episode/4hReiD9A3WVOsDi5aqqzQo?si=yUKhoWizRFKhaLoc4tQdlQ
Elevate Your Money Consciousness by Shifting to 5D https://open.spotify.com/episode/1HUjKe7ARumOYmRtklIEZ6?si=Ryk3NuoJRLu3VwtTm8yX8A
Heal Your Ancestral Money WoundsElevate Your Wealth Consciousness https://bit.ly/42Rj88v
(If you are ready to change your heal your ancestral money wounds and generational trauma around money this year, this course is designed for you)Timestamps0:01 Hidden Manifestation Secret2:30 Practice that will help you manifest3:40 Uncontrolled thoughts vs Fewer thoughts5:45 Manifest Your Future SelfProducts I am in Love;✅Get 10% OFF (USE CODE: GROWWITHGURI) on Organic Mushroom Based Supplements https://shop.wellnest.store/growwithguri5n0 ✅Natural Shilajit Resin (USE CODE:GROWWITHGURI)https://shop.naturalshilajit.com/growwithguriSome are affiliate links :)**For creatives and entrepreneurs who are ready to make big shifts in their reality,Join the waitlist for my Quantum Jumping to Full-time Living Program; https://bit.ly/QJWaitlistConnect with me on Social Media for Video content: 🤗Instagram: https://www.instagram.com/growwithguri/Youtube: https://www.youtube.com/c/GrowWithGuriTiktok: https://www.tiktok.com/@growwithguriFor 1:1 coaching and business inquires, visit:https://stanwith.me/growwithgurimanifestation secrets,how to manifest,manifest fast,law of attraction,manifest instantly,manifest,manifestation,manifest your dream reality,manifest your dream life,manifestation visualization,visualization dream life,meditation benefits,meditation will manifest,silence is the key to success,higher vibrational frequency,frequency of success
In this video episode, I reveal how to align with the vibrational frequency of money by making this powerful mindset shift.
Do you agree that money is energy? If yes that means it is vibrational. So, instead of focusing on money, if you can focus on the vibrational frequency of money, you will manifest way faster than the traditional way of manifesting money.Heal Your Ancestral Money WoundsElevate Your Wealth Consciousness https://bit.ly/42Rj88v
(If you are ready to change your heal your ancestral money wounds and generational trauma around money this year, this course is designed for you)
GET YOUR FREE MANIFESTATION TEMPLATEhttp://bit.ly/-Manifestation-Challenge
If you are looking for any of the following questions regarding money, this video will answer most of them;How to manifest money?How to manifest money fast?What is the vibrational frequency of money?How to attract money and success?How to manifest money instantly?
Timestamps0:01 Vibrational Frequency of Money2:33 How to Manifest Money4:00 Emotions of MoneyProducts I am in Love;✅Get 10% OFF (USE CODE: GROWWITHGURI) on Organic Mushroom Based Supplements https://shop.wellnest.store/growwithguri5n0
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Join the waitlist for my Quantum Jumping to Full-time Living Program; https://bit.ly/QJWaitlist
Connect with me on Social Media for Video content: 🤗Instagram: https://www.instagram.com/growwithguri/Youtube: https://www.youtube.com/c/GrowWithGuriTiktok: https://www.tiktok.com/@growwithguri*For 1:1 coaching and business inquires, visit:https://stanwith.me/growwithguri
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In this video episode, I am sharing how to tap into Your future identity by changing your story.
Most of us have a story that we love telling people. The problem is that with time, these stories get old and don't align with our future reality. I remember I manifested my dream reality when I stopped playing the victim and started telling my new story.
Use this powerful exercise to tap into your future reality.
Heal Your Ancestral Money WoundsElevate Your Wealth Consciousness https://bit.ly/42Rj88v(If you are ready to change your heal your ancestral money wounds and generational trauma around money this year, this course is designed for you)If you are looking for any of the following questions regarding money consciousness, this video will answer most of them;
How to manifest future reality?
How do I manifest my dream reality?What steps can I take to shift from my current identity to my desired future reality?How can I align my daily habits and actions with my future reality?How do I start changing my current identity?What steps can I take to align my identity with my goals?
Timestamps0:01 Current Reality2:13 Future Identity3:54 Exercise to channel your future identity4:52 Thoughts+Emotions become reality
GET YOUR FREE MANIFESTATION TEMPLATEhttp://bit.ly/-Manifestation-ChallengeProducts I am in Love;✅Get 10% OFF (USE CODE: GROWWITHGURI) on Organic Mushroom Based Supplements https://shop.wellnest.store/growwithguri5n0 ✅Natural Shilajit Resin (USE CODE:GROWWITHGURI)https://shop.naturalshilajit.com/growwithguriSome are affiliate links :)**For creatives and entrepreneurs who are ready to make big shifts in their reality,Join the waitlist for my Quantum Jumping to Full-time Living Program; https://bit.ly/QJWaitlistConnect with me on Social Media for Video content: 🤗Instagram: https://www.instagram.com/growwithguri/Youtube: https://www.youtube.com/c/GrowWithGuriTiktok: https://www.tiktok.com/@growwithguriFor 1:1 coaching and business inquires, visit:https://stanwith.me/growwithguri
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This meditation is specially designed for busy days or when you just need a quick pick-me-up meditation.
I am using my method called the Triangle Awareness Method which will take you through 3 stages helping you become more present and grounded.
After every 60 seconds, you will transition to the next stage.
In a way, you are making a triangle (that's why the name).
I know I am very smart 😎
Okay, now let's meditate together x
Join me on my 11 Day Course Elevate Your Wealth Consciousness https://bit.ly/42Rj88v(If you are ready to change your heal your ancestral money wounds and generational trauma around money this year, this course is designed for you)GET YOUR FREE MANIFESTATION TEMPLATEhttp://bit.ly/-Manifestation-Challenge
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In this video, I am sharing how to elevate your money consciousness by shifting to 5D using a simple and easy-to-implement manifestation process.
Timestamps:0:01 Creating reality from 3D2:36 Money in 5D7:39 How to improve your relationship with money?
Heal Your Ancestral Money WoundsElevate Your Wealth Consciousness https://bit.ly/42Rj88v
(If you are ready to change your heal your ancestral money wounds and generational trauma around money this year, this course is designed for you)
If you are looking for any of the following questions regarding money consciousness, this video will answer most of them;What is money consciousness, and how does it affect my financial situation?What are the best techniques to manifest money quickly?How can I develop a positive money mindset?How can I use the law of attraction to increase my income?What are some common limiting beliefs about money, and how can I overcome them?How does my attitude towards money impact my ability to attract wealth?What are some ways to shift from a scarcity mindset to an abundance mindset?What practical steps can I take to increase my money consciousness?
GET YOUR FREE MANIFESTATION TEMPLATEhttp://bit.ly/-Manifestation-Challenge
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Connect with me on Social Media for Video content: 🤗Instagram: https://www.instagram.com/growwithguri/Youtube: https://www.youtube.com/c/GrowWithGuriTiktok: https://www.tiktok.com/@growwithguri
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If you are a coach, aspiring creator, or entrepreneur and want to go full-time in your business, use my powerful step-by-step Manifestation process that helped me quantum jump into my dream reality.
This manifestation secret helped me go full-time in my business
Join me on my 11 Day Course Elevate Your Wealth Consciousness https://bit.ly/42Rj88v(If you are ready to change your heal your ancestral money wounds and generational trauma around money this year, this course is designed for you)
GET YOUR FREE MANIFESTATION TEMPLATEhttp://bit.ly/-Manifestation-Challenge
If you have any of the following questions, this video will answer most of them;1. How can I use manifestation techniques to transition to a full-time business?2. What specific steps should I take to manifest a successful business?3. What is a quantum jump in business, and how does it work?4. Can manifestation help me attract clients and opportunities for my business?5. What are the best manifestation practices for financial abundance in my business?6. How do I overcome self-doubt and limiting beliefs about going full-time in my business?7. How long does it usually take to see results from manifesting a full-time business?
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***For creatives and entrepreneurs who are ready to make big shifts in their reality,Join the waitlist for my Quantum Jumping to Full-time Living Program; https://bit.ly/QJWaitlist
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This meditation is designed to put you in a state of abundance, to connect with the feeling of your dream manifestations.
Use this meditation every day, especially on busy days when you want to stay in the vortex of abundance.
Join me on my 11 Day Course Elevate Your Wealth Consciousness https://bit.ly/42Rj88v(If you are ready to change your heal your ancestral money wounds and generational trauma around money this year, this course is designed for you)GET YOUR FREE MANIFESTATION TEMPLATEhttp://bit.ly/-Manifestation-Challenge
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If you have been feeling disconnected, alone and feel like people are leaving you or you are seeking more meaning in your life, this episode is for you.Join me on my 11 Day Course Elevate Your Wealth Consciousness https://bit.ly/42Rj88v(If you are ready to change your heal your ancestral money wounds and generational trauma around money this year, this course is designed for you)GET YOUR FREE MANIFESTATION TEMPLATEhttp://bit.ly/-Manifestation-ChallengeIf you are looking for any of the following questions, this video will answer most of them;1. Why do I feel so disconnected and alone lately?2. Is it normal to lose interest in things I used to enjoy?3. How can I cope with these feelings of isolation and disconnection?4. Could this be a sign of a deeper mental health issue?5. What steps can I take to reconnect with myself and others?6. Why am I suddenly experiencing a sense of spirituality?7. What are some signs that I am on a spiritual awakening journey?8. How do I find new interests and passions when my old ones no longer fulfill me?
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In this video episode, I have shared my manifestation process that I used to manifest my dream clients within 7 days.If you start doing this today and combine it with the meditation that I designed specifically for manifesting dream clients and new opportunities, you will have your first client within 7 days.( This has been proved by me and my clients again and again)
Manifest Dream Clients in 30 Days Audiohttps://bit.ly/manifest_dreamclients
Join me on my 11 Day Course Elevate Your Wealth Consciousness https://bit.ly/42Rj88v(If you are ready to change your heal your ancestral money wounds and generational trauma around money this year, this course is designed for you)
If you are looking for any of the following questions, this video will answer most of them;1. How can I manifest my dream clients? 2. What are the best manifestation techniques for attracting clients? 3. How do I use the law of attraction to find my ideal clients? 4. What affirmations should I use to attract clients? 5. How can visualization help in manifesting clients? 6. What are the steps to manifesting high-paying clients? 7. How long does it take to manifest clients? 8. Can I manifest clients using a vision board? 9. What are some success stories of people who manifested their dream clients? 10. How do I clear limiting beliefs to attract clients? 11. What role does gratitude play in attracting clients? 12. Are there specific meditations for manifesting clients? 13. How can journaling help in manifesting clients? 14. What should I focus on to attract my ideal clients? 15. How important is mindset in manifesting clients?Products I am in Love;✅Get 10% OFF (USE CODE: GROWWITHGURI) on Organic Mushroom Based Supplements https://shop.wellnest.store/growwithguri5n0 ✅Natural Shilajit Resin (USE CODE: GROWWITHGURI)https://shop.naturalshilajit.com/growwithguriFor creatives and entrepreneurs who are ready to make big shifts in their reality,Join the waitlist for my Quantum Jumping to Full-time Living Program; https://bit.ly/QJWaitlistGET YOUR FREE MANIFESTATION TEMPLATE**http://bit.ly/-Manifestation-ChallengeSubscribe to my Podcast for more contenthttps://anchor.fm/growwithguri/subscribeConnect with me on Social Media for Video content: 🤗Instagram: https://www.instagram.com/growwithguri/Youtube: https://www.youtube.com/c/GrowWithGuriTiktok: https://www.tiktok.com/@growwithguriFor 1:1 coaching and business inquiries, visit:https://stanwith.me/growwithguri
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In this video episode, I am sharing the common mistakes you need to avoid that people make in manifestation and how these 5 things made me better at Manifesting my goals.
If you start doing the opposite of what I talk about in this video, you will become the 1% in Manifestation.
If you have any of the following questions, this video will answer most of them;
- What is manifesting, and how does it work?
- How do I start manifesting my goals?
- What are the best manifestation techniques?
- How long does it take to see results from manifesting?
- How do I stay positive and focused while manifesting?
- How to manifest as a beginner?
- Can manifesting help me with specific goals like love, money, or health?
- What if my manifestations aren’t working?
Manifest Dream Clients in 30 Days Audiohttps://bit.ly/manifest_dreamclients
If you are ready to change your heal your ancestral money wounds and generational trauma around money this year;Join me on my 11 Day Course Elevate Your Wealth Consciousness
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***For creatives and entrepreneurs who are ready to make big shifts in their reality,Join the waitlist for my Quantum Jumping to Full-time Living Program; https://bit.ly/QJWaitlist
GET YOUR FREE MANIFESTATION TEMPLATEhttp://bit.ly/-Manifestation-Challenge
Subscribe to my Podcast for more contenthttps://anchor.fm/growwithguri/subscribeConnect with me on Social Media for Video content: 🤗Instagram: https://www.instagram.com/growwithguri/Youtube: https://www.youtube.com/c/GrowWithGuriTiktok: https://www.tiktok.com/@growwithguri*For 1:1 coaching and business inquires, visit:https://stanwith.me/growwithguri
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In this video episode, I am sharing the most powerful manifestation exercise I have come across that only takes 2 minutes.
Imagine being able to finally start manifesting your dream life without the frustration.
I have been getting amazing results since I started doing the practice.This is a simple, easy-to-follow manifestation exercise and if you do it daily, you will feel like you break the manifestation code.\
Are you ready to manifest your dream reality this year?If you have any of the following questions, this video will answer most of them;
What is manifesting, and how does it work? How do I start manifesting my goals? What are the best manifestation techniques? How long does it take to see results from manifesting? How do I stay positive and focused while manifesting? Can manifesting help me with specific goals like love, money, or health? What if my manifestations aren’t working?
Manifest Dream Clients in 30 Days Audiohttps://bit.ly/manifest_dreamclientsIf you are ready to change your heal your ancestral money wounds and generational trauma around money this year;Join me on my 11 Day Course Elevate Your Wealth Consciousness
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For creatives and entrepreneurs who are ready to make big shifts in their reality,Join the waitlist for my Quantum Jumping to Full-time Living Program; https://bit.ly/QJWaitlistGET YOUR FREE MANIFESTATION TEMPLATE**http://bit.ly/-Manifestation-ChallengeSubscribe to my Podcast for more contenthttps://anchor.fm/growwithguri/subscribeConnect with me on Social Media for Video content: 🤗Instagram: https://www.instagram.com/growwithguri/Youtube: https://www.youtube.com/c/GrowWithGuriTiktok: https://www.tiktok.com/@growwithguriFor 1:1 coaching and business inquires, visit:https://stanwith.me/growwithgurimanifest your dream life, manifest your deepest desires, manifest goals, manifestation visualization, the law of attraction,, manifest desires, manifest while you sleep, let your desires flow to you, manifestation, manifestation meditation, manifest anything, the secret, manifest your heart's desire,, manifest anything while you sleep, manifest your wishes, instant manifestation, manifest anything you want,, subconscious mind programming, intention, conscious manifesting,
In this episode, I talk about why consistency matters and the one thing that helped me find success on my podcast journey.
From my personal experience, I can say that every time I was not consistent with my actions, I didn't find success.
I would quit and move to the next shiny object, but every time I returned to the same goal, it felt like I was starting from zero again.
Manifest Dream Clients in 30 Days Audio
https://bit.ly/manifest_dreamclients
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***For creatives and entrepreneurs who are ready to make big shifts in their reality,
Join the waitlist for my Quantum Jumping to Full-time Living Program;
https://bit.ly/QJWaitlist
GET YOUR FREE MANIFESTATION TEMPLATEhttp://bit.ly/-Manifestation-Challenge
Subscribe to my Podcast for more content
https://anchor.fm/growwithguri/subscribe
Connect with me on Social Media for Video content: 🤗
Instagram: https://www.instagram.com/growwithguri/
Youtube: https://www.youtube.com/c/GrowWithGuri
Tiktok: https://www.tiktok.com/@growwithguri
*For 1:1 coaching and business inquires, visit:
https://stanwith.me/growwithguri
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In this episode, you will learn how your perception of money is stopping you from attracting more abundance.
By making a few changes in your mindset and how you see money, you can improve your relationship with your wealth in one day.
This mindset helped me save, invest and earn more that in turn gave me more security and ease in my life.
Once, you have a healthy relationship with money, you make better decisions, you become selfless and you make a bigger impact in the world.
If you are ready to change your relationship with money this year;
Start Your Journey
Elevate Your Wealth Consciousness
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***For creatives and entrepreneurs who are ready to make big shifts in their reality,
Join the waitlist for my Quantum Jumping to Full-time Living Program;
https://bit.ly/QJWaitlist
(Only 5 Spots Total)
GET YOUR FREE MANIFESTATION TEMPLATEhttp://bit.ly/-Manifestation-Challenge
Subscribe to my Podcast for more content
https://anchor.fm/growwithguri/subscribe
Connect with me on Social Media for Video content: 🤗
Instagram: https://www.instagram.com/growwithguri/
Youtube: https://www.youtube.com/c/GrowWithGuri
Tiktok: https://www.tiktok.com/@growwithguri
*For 1:1 coaching and business inquires, visit:
https://stanwith.me/growwithguri
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If you are scared of the unknown but want to step out of your comfort zone, this video is for you.Staying in your comfort zone might feel safe, but it’s also holding you back from living your dream reality.I am sharing my favourite way that you can easily implement without feeling overwhelmed to step out of your comfort zone and start manifesting your dream reality. Ready to take the leap? Let’s dive in!
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***For creatives and entrepreneurs who are ready to make big shifts in their reality,
Join the waitlist for my Quantum Jumping to Full-time Living Program;
https://bit.ly/QJWaitlist
(Only 5 Spots Total)
GET YOUR FREE MANIFESTATION TEMPLATEhttp://bit.ly/-Manifestation-Challenge
Start Your Journey
Elevate Your Wealth Consciousness
Subscribe to my Podcast for more content
https://anchor.fm/growwithguri/subscribe
Connect with me on Social Media for Video content: 🤗
Instagram: https://www.instagram.com/growwithguri/
Youtube: https://www.youtube.com/c/GrowWithGuri
Tiktok: https://www.tiktok.com/@growwithguri
*For 1:1 coaching and business inquires, visit:
https://stanwith.me/growwithguri
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This 10-minute meditation is designed to give you more clarity and guidance by trusting your intuition.
Most of the time, we think our guidance comes from external forces through signs, numbers and synchronicities but one must trust their inner voice in order to receive these messages.
Personally, if you can bring your mind to stillness and complete awareness, this opens up an abundance of guidance from your inner being.
When you take action in alignment with your inner wisdom, you will find success without a doubt.
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***For creatives and entrepreneurs who are ready to make big shifts in their reality,
Join the waitlist for my Quantum Jumping to Full-time Living Program;
https://bit.ly/QJWaitlist
(Only 5 Spots Total)
GET YOUR FREE MANIFESTATION TEMPLATEhttp://bit.ly/-Manifestation-Challenge
Start Your Journey
Elevate Your Wealth Consciousness
Subscribe to my Podcast for more content
https://anchor.fm/growwithguri/subscribe
Connect with me on Social Media for Video content: 🤗
Instagram: https://www.instagram.com/growwithguri/
Youtube: https://www.youtube.com/c/GrowWithGuri
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*For 1:1 coaching and business inquires, visit:
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Why should you use Inner Child Affirmations?
Inner child healing helps you address unresolved childhood emotions and experiences that continue to impact your life in adulthood. This healing is crucial for several reasons:
Emotional Healing: Addressing childhood traumas can help us release suppressed emotions, leading to better emotional regulation and overall mental health.
Improved Relationships: Healing the inner child can enhance personal relationships by breaking old patterns of behaviour and attachment that were formed in childhood.
Self-Worth and Confidence: Many self-esteem issues stem from childhood experiences. Inner child healing can help individuals rebuild their self-worth and confidence.
Breaking Cycles: Unresolved childhood traumas can lead to repeating negative patterns. Healing these wounds helps in breaking these cycles, leading to healthier behaviours and choices.
Personal Growth: It allows individuals to understand themselves better, leading to greater self-awareness and personal growth.
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In this episode, we discuss the importance of mental health and 5 simple ways to keep your mental health in check.
Whether you are suffering from anxiety, depression or any other mental health challenge, May you heal and be free from suffering in no time xo
Show Notes:
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These Powerful "30 Affirmations to Overcome Self Doubt" are consciously designed to help you heal your blocks of fear of being seen, and empower you to embrace visibility, authenticity, and success.
Why Use Affirmations?
Affirmations when used in a structured way are one of the most powerful tools in your personal development journey. To use affirmations effectively, try to visualize and feel these statements.
Listening to these suggestions every day may result in influencing your subconscious mind which will help you manifest more success and visibility in your career.
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This meditation is designed for busy days with only 5 minutes on your hand to slow down.
You will be guided through a full relaxation of your body, mind and speech with some time to embrace silence.
Join me as your guide and let's embrace the stillness within so we can function better and slow down before speeding up.
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In this episode, we look into the depth of your imposter syndrome and self-doubt with 3 powerful strategies, practical tips, and stories to help you break free from the shackles of self-limiting beliefs and unleash your full potential.
Whether you're an aspiring entrepreneur, content creator, or ambitious go-getter, this episode is your roadmap to reclaiming your confidence, silencing your inner critic, and stepping into your greatness with unwavering self-assurance.
My deepest intention for you is to stop letting imposter syndrome hold you back.
It's time for you to rise above your doubts and embrace the unstoppable force that you truly are.
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In this episode, I uncover the basic practice you need to know according to the traditional Buddhist Meditation approach.
This episode is a "quick introductory meditation course" as I guide you on how to meditate from the beginning to the end of your practice.
If you are a creator, or business owner manifesting your dream reality or simply deepening your meditation practice for your spiritual journey, this is for you!
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Feeling stuck in a creative rut? In this episode, I am sharing my favourite way and practice to reignite your creativity and keep those ideas flowing again.
Just know, you are not alone! It's easy to hit a roadblock when it comes to inspiration. Listen to this short talk and if you still have questions, talk to me x
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If you are ready to rise above the noise and establish yourself as the go-to authority in your niche, listen to this short and to-the-point advice on how to do that🚀
In today's episode, we're diving deep into the most practical strategies that will send you to the top of your industry.
Get ready to take notes as I unveil these simple strategies to solidify your authority status.
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This meditation is designed to help you learn the art of slowing down before speeding up your path to success.
If you use meditation and manifestation daily, this meditation is like a goldmine.
Using this meditation, you will encounter effortless paths over challenging ones, that will take you to your dream reality.
The real secret of manifesting your dream reality is not about doing a million rituals but letting go of everything and simply stopping to tune in with your highest self.
Let yourself arise like a diety and illuminate the world with your light.
Use this meditation every day to allow abundance and limitless opportunities to enter into your life.
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This meditation is designed for Entrepreneurs, creators, and artists like you who are ready to manifest their dream reality by gaining clarity on their vision.
As conscious creators, we tend to always be in thinking and planning mode. But, there is a catch!
Non-stop thinking can limit the flow and reduce your creativity which can make you feel stuck in your creative endeavours.
That's why, I invite you to allow your mind to be and have space between your thoughts even if it's for 5 minutes every day.
Use this meditation daily for 2-3 weeks to gain more clarity of your vision, channel new ideas and more importantly boost your creativity.
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In this episode, I am sharing how sitting in silence in a world filled with noise, holds the power to transform your life in profound ways.
Whether you're seeking personal clarity or professional success, carving out moments of stillness is essential for growth.
Silence allows us to quiet the external chatter and tune into our inner wisdom.
From boosting productivity and creativity to enhancing decision-making skills, embracing silence is a game-changer for professional growth.
By giving yourself the gift of silence, you can create space for innovation, problem-solving, and strategic thinking.
So, to unlock your full potential and level up in both your personal and professional life, make silence a non-negotiable part of your daily routine.
The results will speak volumes! 🚀
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In this episode, you learn how to succeed in a world buzzing with distractions.
I will share one secret skill successful people have that you need to unlock success. 🚀
So, if you're ready to rise above the noise and achieve greatness, it's time to sharpen this skill.
Start Your Abundance Journey
Elevate Your Wealth Consciousness
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Yogic Breathing is a simple practice to enhance the quality of your breathing.
Practicing conscious breathing helps me cultivate presence, allowing me to be fully aware of each breath and the sensations it brings, fostering a sense of mindfulness and mental clarity.
Additionally, yogic breathing techniques can ground you in the present moment, connecting your mind and body, and can be a powerful tool for achieving stillness, both mentally and physically, promoting relaxation and reducing stress.
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In this episode, we dive into the art of bringing mindfulness to enhance your focus, concentration, and productivity.
Incorporating these tips will help you to be more present and help you cultivate a still and clear mind.
I am sharing some of my personal routines and exercises that you can integrate into your daily routine to get your work done.
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This audio is designed to help you transform your anger by cultivating acceptance, understanding, and love by integrating psychological insights with principles from Buddhist philosophy.
You'll be guided through 6 stages, with each stage transitioning you from recognizing your anger to embracing it with acceptance, love, and ultimately, inner peace.
Use this meditation every day for at least 2-3 weeks if you suffer from anger, frustration, and severe emotions regularly.
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Studies show that when you consciously hold your breath for a longer time, this can help you reduce your level of anxiety.
This audio is designed by keeping that in mind so that it will ease your anxiety, bring more calm, peace and stillness into your life.
If you struggle with anxiety, stress, or depression, use this meditation every day for at least 21 days to get maximum results.
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Self-reflection provides clarity by allowing us to examine our thoughts, emotions, and experiences, leading to a deeper understanding of our motivations and values.
Through self-reflection, you can tap into your intuition, and gain insights that might be overlooked in the busyness of life.
Without self-reflection, people might be more likely to give up when faced with challenges, as they lack the awareness needed to navigate difficulties.
So, If you are feeling overwhelmed with life, I invite you to ask yourself these 3 Magical questions that can give you some clarity and hopefully motivation to keep going.
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In this episode, I am sharing my powerful visualization process that I have used to manifest my dream life.
Effective visualization is the key to unlocking a Universe of boundless possibilities.
It helps your subconscious mind in reprogramming that turns your dreams into a living, breathing symphony of success.
So, using this step by step system, let your imagination run wild as you paint the vivid tapestry of your dream life with colors of abundance and passion.
Watch as your visions take shape, and the cosmos conspires to manifest your heart's desires.
If you want massive results, use visualization everyday to influence your subconsious mind.
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This meditation is designed is help you reprogram your subconscious mind to unlock the treasure trove of wealth and abundance that's been waiting for you.
It's not just about the money, it's about cultivating a powerful mindset that attracts prosperity effortlessly. This magical practice rewires your thoughts, banishing limiting beliefs and welcoming a sea of possibilities.
With each soothing session, you'll align your vibrations with the universe's flow of abundance, inviting prosperity to dance its way into your life.
When you invite more money flow into your life, you are able to give more and help more people.
Listen to this every day for maximum results xo
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Use this gentle guided practice to cultivate a sharper focus and a longer attention span that will empower you to tackle tasks with ease.
How meditation can help people with ADHD and increase focus?
Studies suggest that meditation can be beneficial for individuals with ADHD. In some studies, the results indicated that participants experienced improvements in ADHD symptoms, such as inattention and impulsivity. They also reported enhanced cognitive functioning, emotional regulation, and overall well-being.
Embrace this journey with patience and self-compassion, as you unlock the true potential of meditation in your life.
Accepting one thought at a time :)
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In this episode, you will learn how understanding your love language and attachment style can transform your relationships and bring about deep healing.
Your love language is like a unique code that speaks to your heart, encompassing how you give and receive love.
Guri is sharing how he healed from his emotional wounds and how attachment style, stems from your early experiences and shapes how you connect with others on an emotional level.
By exploring your attachment style, you can uncover patterns and beliefs that may be influencing your relationships today.
Together, these elements help you attract and foster healthier connections, enabling you to heal old wounds and cultivate more fulfilling bonds.
So dive into the exploration of your love language and attachment style, and embark on a journey of self-discovery, growth, and love.
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This audio is a combination of Breathwork and Affirmations that will bring more calm, peace, and stillness into your life.
I have used a popular and effective breathing technique called Vagal Breathing for this practice.
When you find yourself in fight-flight mode, using this technique will help you to switch to your restore and repair mode.
If you struggle with anxiety, stress or depression, use this meditation every day for at least 21 days to get maximum results.
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This is exactly the same system I used to manifest everything I have today including my business, clients, love, health, passive income, anything and everything and I still use it every day for Manifestation to attract my goals and my dream life.
Manifestation is not new age (I have seen a few people call this "new age" when I read comments on my videos on YT). It is an ancient secret that can transform anyone's life including yours.
Through this process of turning your thoughts, desires, and intentions by using the power of your mind, you can bring your dream life into reality.
With consistent practice and a more positive mindset, Manifestation becomes easy and you become a magnet of abundance. Are you ready?
Listen to this episode and start using these principles to bring 10X Growth into your life.
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This meditation is designed to help you fall asleep through a combination of Body Scan + Tensing + Mindfulness. During this meditation, you will release all the stress by bringing your awareness to your body and relaxing each body part one by one.
Now, find a comfortable position lying down, close your eyes, and breathe deeply. It is recommended that you listen to this every day for the next 30 days for maximum benefits.
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In this episode, I am sharing how we can use this combination of traditional and new for us but ancient approaches to heal our lives and stop living an anxiety-infused lifestyle.
I have lived in the East for many years and I have been living in the West for more than half a decade. I can always see the difference in lifestyle and especially how people think about happiness, anxiety, depression, and life in general. But now, mental health is getting worse around the globe.
We barely touch the stillness. Because of this fast-paced, anxiety-infused lifestyle, we have a number of health issues. So, let's relearn and reconnect with our own being again using these simple and easy tools I am sharing in this episode.
Remember that overcoming an anxiety-infused lifestyle takes time and effort. Be patient with yourself and celebrate small victories along the way.
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This meditation is designed to heal and balance your 7 chakras. Guri will guide you through 7 bija mantras for 7 Chakras.
Chanting these mantras will generate a set of vibrations in your body and the surrounding atmosphere.
Bija mantra normally has a single syllable sound and they help the chakras to maintain a stable and harmonious energy pattern ensuring optimum health and wellness.
Use this guided meditation daily to bring more healing and harmony into your life.
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In this episode, Guri is sharing how you can cultivate a healthier mindset towards wealth and abundance. When you improve your Money vs You relationship, it allows you to break free from negative emotions and beliefs surrounding money, such as guilt, fear, or scarcity mindset.
It helps you recognize that there are limitless opportunities to create wealth and achieve financial success. By embracing an abundance mindset, you open yourself up to new possibilities and attract prosperity into your life.
When you view money as a tool for positive change, you can use your resources to support causes you believe in and make a meaningful impact in the world.
By cultivating a healthy relationship with money, you reduce stress, improve your financial security, and create space for joy, peace, and contentment in your life.
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Listen to these self-love affirmations everyday to get the maximum benefits for your personal well-being and mental health.
Reflecting on self love bring forth a positive mindset by reinforcing self-acceptance and self-worth, helping individuals counteract negative self-talk and beliefs. Studies show that they enhance confidence and self-esteem, empowering individuals to embrace their unique qualities and abilities.
Lastly, self-love affirmations contribute to building healthier relationships, as individuals who practice self-love are better equipped to set boundaries, communicate effectively, and attract positive and fulfilling connections in their lives.
Creator's note : Consistent practice will make you a magnet to love. So, tap into your BE-ing.
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Are you tired of the constant chatter and chaos in your mind? Listen to this episode where Guri is sharing the transformative journey of going from a restless "monkey mind" to a serene and focused "monk mind."
Guri is also sharing powerful techniques to calm the mental chatter and cultivate inner peace. Through daily practice, you will start allowing yourself to observe your thoughts without being consumed by them.
This episode also includes a guided meditation practice to still the mind and find clarity in your life.
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This audio is designed with the intention of honoring your being and accepting your sexuality whether you are a woman, man, or part of the LGBTQ+ community.
This meditation can help you embrace your true identity and find peace within yourself by acknowledging and honoring your feelings, attractions, and desires without shame or judgment.
This acceptance will allow you to live authentically, forming genuine connections and relationships with others who support and appreciate you for who you are.
By embracing your sexuality, you can cultivate self-love, confidence, and a sense of belonging, ultimately leading to a more fulfilling and joyous life.
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In this episode, Guri is sharing how letting go of the outcome is a powerful act of releasing our attachment to specific results and embracing the flow of life.
Learn how by letting go and allowing the Universe to work its magic, we free ourselves from the burden of expectations and allow space for new possibilities to emerge.
Letting go of the outcome gives us the freedom to fully engage in the present moment, cultivating peace, acceptance, and resilience along our journey. With everyday practice, we can embrace uncertainty and find solace in the beauty of the unknown.
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In this motivational and empowering episode, Guri is sharing his personal experiences and the signs of a successful person.
Guri delves into the importance of having a deep sense of purpose and passion. He also encourages listeners to embrace a growth mindset, accept and face emotions, adapt to change, and view setbacks as opportunities for learning and growth.
If you are on your personal or spiritual development journey, this episode is for you.
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This audio is designed to help you when you are feeling anxious or having a panic attack. It is a short exercise that aims to ground yourself and feel yourself in your body.
It is not meant to be a long meditation practice but only for certain situations where you need a quick "pick me up and bring me back to the present" moment.
Disclaimer: This exercise works in most situations but please seek medical help in case you are not able to calm yourself down.
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In this episode, Guri is sharing 5 signs of someone going through a spiritual awakening.
Awakening can be a transformative and often challenging experience that can change one's perspective on life.
Spiritual awakening can also lead to a heightened sense of awareness, empathy, and connection to others and the world around us. It helps you find your purpose, your true calling.
It may involve exploring various spiritual practices, such as meditation or yoga, as well as connecting with others on a similar path.
If you are going through this profound journey of self-discovery and growth, using the right tools, can lead to greater peace, joy, and fulfillment in life.
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Loving-kindness meditation is a powerful and healing practice in Buddhism that involves cultivating feelings of love, compassion, and kindness towards oneself and others.
It reduces negative emotions such as anger, resentment, and jealousy, and promotes positive emotions such as joy, gratitude, and contentment. By cultivating positive emotions, this practice enhances relationships and fosters a sense of connection with others. Moreover, the practice of loving-kindness meditation can help individuals develop a deep sense of compassion for themselves and others, leading to greater emotional resilience and empathy.
I do this practice almost every day and I always end up feeling more kind, compassionate, and happy person.
Listen to this every day for maximum results xo
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This 10-minute vipassana practice is designed to help you increase focus, mental clarity, and improved decision-making skills. Regular Vipassana meditation also reduces stress and anxiety levels, promotes relaxation, and helps you feel more centered and balanced.
As you cultivate mindfulness through meditation, you may also find that you become more aware of your thoughts and emotions, which can help you manage them more effectively.
Use this every day for at least 3-4 weeks to see maximum results.
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Meditating on emptiness can help us to develop a deeper understanding of the impermanence and interconnectedness of all things, leading to a sense of liberation from attachment and suffering.
With regular practice, you also cultivate mindfulness, insight, and wisdom, which can help us to let go of rigid concepts and perceptions that bring more clarity and acceptance.
It can take a long time to realize the nature of emptiness. So, if you can't understand this meditation in the first sitting, give it a few more tries with compassion in your heart xo
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This meditation on impermanence is designed to help you focus on the fact that everything in life is constantly changing and that nothing is permanent. This can include contemplating the impermanence of physical objects, thoughts, emotions, and even our own lives.
Practicing this can also help cultivate a sense of gratitude for the present moment and the experiences that we have in our lives, knowing that they too are impermanent and will eventually pass.
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This audio is designed to help you focus your thoughts, clarify your intentions, and align your energy with your desired outcomes. This meditation has a calming music and a mindfulness breathing practice to help you enter a meditative state.
With consistent practice, you will be able connect with the emotions of joy, gratitude, and fulfillment that come with having your desires fulfilled.
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This 5-minute mindfulness reset is a brief yet powerful exercise that can help you feel more grounded, centered, and present in the moment. This practice involves intentionally focusing your attention on your breath and your body sensations, which can help you cultivate a greater sense of awareness and inner calm.
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This audio is designed to help you return to your home, your body. I created this meditation as a tribute to one of my favourite teachers Thich Nhat Hanh.
In this meditation, you will simply rest in awareness, find calm and observe your body and mind. If you struggle to connect with your body and feel stuck in your head, listen to this meditation for at least 21 days to reap the benefits.
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This audio is designed to help you stop negative thinking and release your inner critics that are stopping your growth. Use this psychology and research-based visualization to release your past and long-held patterns to tap into the energy of compassion and love.
Listen to this audio regularly for maximum benefits.
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This is one of the most powerful manifestation meditations that will help you envision your future where you are living your dream life. This meditation is designed to use the power of your mind.
When you visualize your future self, it requires you to imagine what the reality looks like such as your daily experiences in a more detailed way. This audio will help you experience your future reality in the present. Listen to this audio for 21 days for maximum results.
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This audio is designed to bring more calm, peace and stillness into your life. I have used a popular and effective breathing technique called Square or Box Breathing for this practice. When you find yourself in fight-flight mode, using this technique will help you to switch to your restore and repair mode.
If you struggle with anxiety, stress, or depression, use this meditation every day for at least 21 days to get maximum results.
If you find this difficult, try the easier version;
https://spotifyanchor-web.app.link/e/v3Uef6Y65tb (Beginner Level)
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This audio is designed to bring more calm, peace and stillness into your life. I have used a popular and effective breathing technique called Square or Box Breathing for this practice. When you find yourself in fight-flight mode, using this technique will help you to switch to your restore and repair mode.
If you struggle with anxiety, stress, or depression, use this meditation every day for at least 21 days to get maximum results.
If you find this difficult, try the easier version;
https://spotifyanchor-web.app.link/e/v3Uef6Y65tb (Beginner Level)
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Positive Self Affirmations is one of the powerful tools in your personal development journey. To use affirmations effectively, try to visualize and feel these statements.
Listen to these suggestions everyday to influence your subconscious mind that will help you cultivate more self love and build more self confidence.
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This audio is designed to help you progressively relax all of your muscles of your body and release any stress, anxiety and muscle tension. PMR (Progressive Muscle Relaxation) has been an effective way for the treatment of insomnia, depression, fatigue, body pain, high blood pressure and mild phobias. It is recommended that to find maximum results, try this for at least 2-3 weeks twice everyday.
Note: If you have any physical injury, consult a doctor before you try this practice.
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Start doing this from today if you want to succeed in life and manifest anything you want.
We often get confused about Manifestation. Whether you are using the law of attraction or any other psychological approach, sometimes we cannot manifest and feel stuck in life.
Most of the time, we don't understand what it takes to manifest our dreams. We focus too much on meditation and rituals or we put all our energy into hard work. There has to be a mixture of both but most importantly, if there are no feelings of happiness and joy on your journey, you won't be able to manifest.
In simple words, the Law of attraction means the energy you put out into the Universe comes back to you. So, in order to attract abundance and prosperity, you need to reflect the energy of abundance and prosperity.
To influence your subconscious mind, you need to look into your habits, beliefs, and repetitive thoughts. Your subconscious mind helps you show the next step, your next move, your next idea. If your subconscious is programmed with unhelpful patterns, unhelpful and unpleasant experiences will be manifested.
On the other hand, if you make a choice to take control of your life and what you consume, your subconscious will take that new information and guide you towards leading your dream life.
Your subconscious mind is the one that is helping you create and manifest your everyday experiences. So, reprogram your subconscious mind so that it can run on autopilot to manifest your deepest desires and goals.
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In this talk, Guri is sharing his experience on how he practices flexibilty with the changes in life, how to acknowledge your good and bad behaviours. You will also learn how to become comfortable with everyday changes and different type of changes we experience in our life time. Learning this art to accept the change and see that as a gift might lead you to your path to liberation.
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This is a short episode where Guri is sharing his 5 favourite ways to bring more mindfulness into your life. So, if you want to be more mindful or you feel stressed, anxious and overwhelmed by your day to day routine, use these easy but transformational tips to find more space and balance in your life.
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Jump start your morning with more presence, a compassionate heart and a clear vision of your day. This meditation is designed for busy people to find at least a few minutes to see their day unfolding in a more positive way. Listen to this audio everyday to improve your mood, focus and intuitive abilities.
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This audio is designed to provide you with a space to simply rest in awareness, find calm and observe the mind from a distance. If you struggle to switch from the doing to non- doing mode, listen to this research-based Mindfulness meditation for at least 21 days to reap the benefits.
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This audio is designed to help anyone becoming more accepting, especially members of Queer community who struggle with self acceptance, self-love, self-worth and self-confidence. We hold beliefs that are conditioned by our society that are self harming and they hinder one's personal growth. My intention is to help you ignite self love and acceptance towards yourself so that you can show up in the world with more authenticity, love and compassion.
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This audio is designed to help you activate your pineal gland, and balance your third eye. Use this meditation to improve your intuition, and imagination and gain more clarity in your life so that you can see your inner and outer world more vividly.
This audio also contains mindfulness practice to bring more balance into your life, energy healing for more flow, and affirmations to raise your vibration using the power of sound. Listen to this audio every day for maximum results.
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This audio is designed to help you overcome Eco Anxiety. If you are not familiar with this topic, Eco-Anxiety is growing more and more amongst people all around the world. It is happening with the changes we have been seeing in the climate.
In this guided healing meditation, you will be using an effective Tibetan practice called Tonglen.
I would highly recommend checking the short talk "Understanding Eco Anxiety" to get more clarity on this topic on my profile.
https://anchor.fm/growwithguri/episodes/Understanding-Eco-Anxiety-and-Best-Practices-to-Reduce-Your-Anxiety-e1jamcr
If you struggle with anxiety or stress especially because of the climate crisis, use this meditation every day for at least 21 days to get maximum results.
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Eco-Anxiety is growing more and more amongst people all around the world. It is happening with the changes we have been seeing in the climate. In this short talk, I am sharing a few practices that can help someone going through Eco- Anxiety.
Check out the full guided meditation to overcome Eco Anxiety.
https://anchor.fm/growwithguri/episodes/Overcoming-Eco-Anxiety---Guided-Meditation-with-Tonglen-Practice-e1jamrr
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This audio is designed to bring more calm, peace and stillness into your life. I have used a popular and effective breathing technique called Square or Box Breathing for this practice. When you find yourself in fight-flight mode, using this technique will help you to switch to your restore and repair mode.
If you struggle with anxiety, stress or depression, use this meditation every day for at least 21 days to get maximum results.
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This audio is designed to give you motivation when you are about to give up, when you feel down and when everything seems stuck. Being a creative person, an entrepreneur or sometimes even being human can feel overwhelming.
I am dedicating this motivational speech to anyone who is following their dream, going through their personal growth journey, who is transforming the world, who is helping others, who is doing their best to live a purposeful and mindful life.
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This audio is designed to help you channel your future reality through visualization and affirmations. To manifest your dream life and goals, you have to see it in your mind before you bring them into the physical world.
This meditation will take you through powerful questions that will let you see and experience your future reality in the NOW with more clarity and ultimately influence your subconscious mind.
Listen to this meditation daily to get faster and maximum results.
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This audio is designed to help you see yourself in love with yourself and your soulmate. Using the power of visualization, you will be able to experience and feel the love that you are looking for in a relationship. At the end of this meditation, you will be vibrating at the frequency of love and wholeness.
Love is a vibration and to match that vibration, we are using the law of vibration and law of assumption in this meditation.
Note: This audio is based on self-inquiry and contains a lot of questions to influence your subconscious mind.
Listen to this audio for at least 30 days every day to feed your subconscious mind and watch love grow in your life.
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One of the most powerful guided manifestation meditations that will raise your vibration and align you with your dream job through the power of visualization. In the end, you will use your dream job affirmations that are intentionally curated to help you gain more clarity and self-confidence.
If you are looking to manifest a dream job, attract a new career and job, looking for a promotion at your work, this meditation will help you align with that goal. I have attracted my dream career using this meditation and I want to share this powerful meditation with you so that you can live your true purpose and find meaning in your work.
Listen to this audio for at least 30 days every day to feed your subconscious mind and watch the opportunities come to your door.
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This Powerful guided sleep meditation will help you fall asleep tonight. This is a Body scan with a beautiful lake visualization guided meditation that will shift your energy and focus from the stress to the present moment. Try to find a comfortable position lying down and closing your eyes and breathe deeply. It is recommended that you listen to this every day for the next 30 days to calm down your anxiety and stress and have a deep sleep. Get ready to sleep like a baby tonight!!
Body scan or Yoga Nidra is a mindfulness-based practice which is part of a mindfulness-based stress reduction (MBSR) program. You can practice this meditation regularly as it gives many benefits, such as deep relaxation, reduced stress and anxiety, and improved and deep sleep.
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This is a 4 Step Gratitude guided meditation that will improve your mood and overall wellbeing.
Practicing Gratitude impacts our emotions and also our emotional health. With a regular practice you will see benefits such as;
More Happiness
Boost in Self Esteem
Embracing the positive emotions and experiences
Build deeper connections with beings and with the nature
Makes you more optimism
Deeper spiritual connection
“When I started counting my blessings, my whole life turned around” - Willie Nelson
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Listen to this meditation everyday and see the abundance grow in your life.
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This chakra meditation helps in balancing the seven energy systems which are also called Chakras in Sanskrit. These chakras help in aligning the body, let the energy flows and balance the 7 chakras. All the 7 chakras have different aspects of the body and one’s life. The more balanced your chakras are, the more balance you will find in your life. Try this meditation for at least 21 days to balance your chakras and open the energy blocks. #meditation #meditationforbeginners #chakras 7 Chakras- 1.Root Chakra- Muladhara 2.Sacral Chakra- Swadhisthana 3.Solar Plexus Chakra- Manipura 4.Heart Chakra- Anahata 5.Throat Chakra- Vishuddha 6.Third Eye Chakra- Ajna 7.Crown Chakra- Sahasrara
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This guided meditation will help in removing the strong old belief patterns and reputation which can create conflicts and lower your self-confidence. You will go on a time travel to learn how to increase your neutrality and fill the voids with the new positive life force. You will go deep to find out where your reputation comes from and how it keeps on collecting those opinions from people and makes your reality. Accepting yourself is the best thing you can do.
The early you will do it, the better would it be for your healing. You can start healing yourself when you get more aware of what you want. Self-love and self-care are all part of your healing. When you accept yourself, you attract the best. If you can't accept yourself how can somebody will accept you. Be more mindful and aware of yourself and your body. Love yourself no matter what. Practice Gratitude, remove any opinions and self-image that you have about yourself. If you will listen to this meditation for 21 days, you will be a completely different person. You are loved and you are blessed. You just need to remove those pictures about who you are that you unconsciously collected till now.
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Loving kindness Practice is one of many practices in Buddhist tradition. This meditation is one of my favorites because it gives me a rush of good energy in few moments. Also, it is really helpful to change your mood instantly.
When we open our heart, we experience more love and a deep and meaningful connection with ourselves and others. This meditation also helps in balancing our heart chakra.
Body Posture:
You can close your eyes. Sit comfortably in a seated position or on a chair with your feet flat on the ground and your spine straight. Start relaxing your whole body. Keeping your eyes closed on your visualization journey and bringing your awareness to your inside world. Simply, just relax and gently follow the instructions.
Don’t forget to breath in and breathe out. Instagram: https://instagram.com/growwithguri LinkedIn: https://linkedin.com/in/growwithguri Facebook: https://facebook.com/ultrayogii
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You will be going on a guided meditation where you will connect to the Mother Earth and cultivate a sense of happiness in your life.
Send in a voice message: https://anchor.fm/growwithguri/message