Ms. FitOne Lifestyles with Elizabeth Colen: Recent Episodes
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Ms. FitOne Lifestyles is about living a healthy lifestyle. That's not only what you eat and how you workout but includes what you surround yourself with from the books you read, the music you listen to the products you use down to the close you wear. It will always be uplifting and motivating always praising strong, empowering women.
My goal is for everyone to be FIT = Focus, Intentional + transformation.
In this inspiring episode, we sit down with Claudine McDainiel, founder of Beyond Conquerors, to discuss her incredible journey from Togo, West Africa, to the United States. Claudine shares her personal struggles with anxiety and how finding faith at a young age transformed her life.
She emphasizes the importance of mindset and the power of self-belief in overcoming barriers. Listeners will gain insights into the significance of taking proactive steps toward personal growth and empowerment, especially for women seeking to improve their lives.
Claudine encourages us to embrace our potential as conquerors, reminding us that no matter the challenges we face, we can create positive change. Follow her @beyondconquerorsministry on IG for practical tips on nurturing resilience and faith in your journey toward wellness and purpose.
In this enlightening episode, we dive deep with Megan Gaic, a holistic health advocate and expert on skin health. Megan explores the often-overlooked root causes of acne, emphasizing the crucial role of liver filtration as a powerhouse for overall wellness. She discusses the connection between insomnia, emotional health, and skin conditions, shedding light on how our mental state can significantly impact our skin.
Megan shares valuable insights on how changing our mindset can lead to transformative results in managing acne. By addressing both physical and emotional factors, she empowers listeners to take a holistic approach to their skin health.
Join us to discover practical tips and strategies for nurturing your skin from the inside out. Learn more at getglowmethod.com for more inspiration and guidance on your wellness journey!
⚠️ Content Warning: This episode contains discussions of emotional trauma, sexual abuse, and sensitive topics that may be triggering for some listeners.
In this powerful episode, we welcome Beth Frunk, a betrayal trauma coach, who shares her profound journey of healing from emotional trauma. Raised in a conservative Christian environment, Beth discusses her experience with heartbreak and the impact of betrayal in her marriage.
She opens up about her struggles, the misconceptions surrounding pornography addiction, and the importance of understanding emotional pain. Beth emphasizes the significance of faith in her healing process and how breaking generational patterns has transformed her life.
Join us as we explore the depths of emotional trauma and the path to recovery. If you’ve experienced betrayal or are seeking guidance on your healing journey, this episode is for you. Connect with Beth at bethbrunk.com for support and resources.
In this inspiring episode, we chat with Crystal Jordan, passionate advocate and co-founder of Becoming Her Magazine. With a mission to empower Black female authors, she founded Sistahood Publishing to help them leave a lasting legacy through storytelling.
Crystal shares her journey as a single mother raising a son with autism and how it fuels her commitment to support other moms in becoming published authors. Her book, Just Like You, promotes empathy and understanding about autism, while her brand, Zachariah’s World, champions inclusion for individuals with ASD.
Join us to hear how Crystal is making a significant impact in the literary world and advocating for representation. Follow her on Instagram at @iamcrystaljordan for more inspiration!
IN this powerful episode, Deanna Burnett—ADHD advocate, CEO of Burnett Motorsports, and Mrs. Lake Norman America—shares her journey toward Mrs. North Carolina America 2025 and the power of living with intention. She surprised me with unexpected praise that got me emotional, and her words left a lasting impact. Tune in for an inspiring conversation on purpose, perseverance, and showing up fully in life.
Ready to ditch the quick fixes and get to the root of your health struggles? In this episode Elizabeth spills the truth about weight loss, stress, gut health, detoxing, and aging like a boss. Whether you’re balancing a busy career, trying to lose that stubborn weight (for the last time), or just want to feel good in your body again—this show is for YOU.
From expert tips to personal stories and insider secrets, each episode is packed with practical advice and a whole lot of fun. Because getting healthy doesn’t have to be boring!
🔥 Tune in to get focused, intentional, and ready to transform—because your best life starts with your best health.
👉 Follow now and let’s get F.I.T.™ together!
In this enlightening episode, we delve into the world of natural pain relief with Dr. Bradley Shepherd, a Doctor of Chiropractic and Certified Functional Medicine Practitioner. Dr. Shepherd specializes in helping women in their 40s and 50s who struggle with chronic pain. He discusses the importance of identifying hormone and nutrient imbalances that may cause, amplify, or perpetuate pain.Dr. Shepherd shares his unique approach to health, emphasizing customized nutrition protocols designed to restore these imbalances. Listeners will learn how addressing underlying issues can lead to significant improvements in their quality of life.Join us as Dr. Shepherd provides practical tips for recognizing symptoms and seeking natural solutions to reclaim a pain-free life. This episode is a must-listen for anyone looking to understand the connection between nutrition, hormones, and chronic pain management.Follow Dr. Shepherd on his website at naturalpainreliefsolution.com for more resources and insights into living pain-free naturally.
In this empowering episode, we explore the journey to finding happiness after divorce with Lisa Zeiderman, Managing Partner at Miller Zeiderman LLP. As a seasoned matrimonial attorney and Certified Divorce Financial Analyst, Lisa shares insights on navigating complex divorce matters and rebuilding a fulfilling life as a single individual. This episode discussed how to safely exit a marriage, including navigating issues of abuse and ensuring legal protection.
Lisa also authors the "Legal Matters" blog on Psychology Today and co-hosts the Savvy Ladies podcast “The Power of the Ask.” Join us as she shares valuable insights on navigating divorce with confidence and understanding the financial aspects involved. Follow her on Instagram at @LisaZeiderman.
In this enlightening episode, we welcome Dara McKinley, who has dedicated over three decades to the intersection of spirituality and health. With a graduate degree in Contemplative/Buddhist Psychology, Dara shares her journey toward forgiveness—a path she crafted in response to challenging life circumstances. Discover how her unique perspective reveals deeper themes surrounding forgiveness, moving beyond mainstream understandings to create a clear, logical approach. Dara's insights inspire a practical healing modality that empowers listeners to embrace forgiveness as a transformative tool in their lives. Learn more about her work at howtoforgive.com
Join me for an enlightening episode of Zero to Thousand, where we’ll tackle the real struggles of weight loss and calorie counting.In this episode, we’re diving deep into the reasons why traditional approaches often fall short—from 0 to 1000 calories—and exploring the stress that comes with overdoing it and the exhausting cycle of yo-yo dieting. 🔄This isn’t just another “eat less, move more” discussion. We’re getting candid about the symptoms of weight gain, the emotional toll it takes, and most importantly, how to break free from the frustration that can hold you back. If you’ve ever felt stuck or overwhelmed on your health journey, this episode is for YOU. 💪
Join us as we chat with Anna Mapson, a dedicated nutritional therapist specializing in helping individuals with IBS manage and reduce unpredictable gut symptoms like bloating, stomach pain, and gas. Anna provides practical strategies to ease anxiety around eating and using the toilet, empowering you to enjoy the foods you love without fear. Based in Bristol, UK, she is passionate about guiding her clients toward a healthier, more balanced relationship with food. Visit her website at goodnessme-nutrition.com
Listen to Alyssa from Alyssa’s Yellow House, a neurodivergent home organization strategist, as she shares her unique approach to creating personalized systems for individuals with ADHD and autism. Alyssa believes that home organization shouldn’t rely on traditional habits or simply "focusing more," but rather on intuitive methods that make maintaining an organized space feel effortless. Discover how to turn your home into a sanctuary that promotes relaxation and well-being. By embracing an out-of-the-box approach to organization, Alyssa empowers you to create functional systems that reflect your individuality and enhance your wellness journey.
Listen to Carrie Campbell, an Elite Human Performance Coach and the visionary behind the Unstoppable Woman Project, as she empowers women to rediscover their true identities. In a society where social media often distorts reality, Carrie offers insights and tools to help women break free from external influences and embrace their authentic selves. Through her immersive experience "HER. DENTITY.," Carrie guides participants on a transformative journey of self-discovery and personal growth. Learn how to shed past burdens, cultivate inner strength, and navigate your path toward empowerment and resilience.
Discover more and start your journey with @carrie_campbell_uwp on IG.
Join Melanie Huestis, an energy alchemist dedicated to helping women transform their lives through trauma healing, spiritual connection, and self-acceptance. Discover how energy plays a crucial role in our overall well-being and can be the missing link in your health journey. Learn to love your life by integrating energy practices into your nutrition, exercise, and therapy routines, unlocking the true potential within you at melaniehuestis.com
Dr. Mamak Shakib, a seasoned expert in musculoskeletal health, joins us to discuss the intricacies of treating chronic conditions related to movement and posture. With over 25 years of experience, Dr. Shakib shares her unique approach, combining Postural Neurology and Neuro-kinesiology to address often-overlooked issues. She dives into her specialization in pelvic floor dysfunction and her expertise in treating joint hypermobility and Ehlers-Danlos Syndrome. Dr. Shakib emphasizes the importance of patient education, empowering individuals to become their own health advocates. Tune in as she shares invaluable insights on movement quality, injury prevention, and her holistic treatment philosophy. Follow her journey on IG @irvinespine, @corepelvicfloor, and @jointhypermobile and learn how you can take charge of your health!
Holly Hollins is here to inspire us to embrace our true potential and thrive! 💖✨ With her unique blend of quantum healing, energy mastery, and inner child healing, she helps women break free from trauma and become fully independent. 🌈💪
Holly shares her transformative journey from healing abandonment and breakdown to creating methodologies that empower others to earn profit through their purpose. 💰🚀 One key takeaway? “Healing the inner child accelerates our path to a vibrant and successful adult life!” 🌟
Discover more about this sought-after healer at higherfrequencyhealing.co.uk and unlock your magnetic potential for abundance and wealth! 🌺💫
In this episode, Yahne Sneed an inspirational speaker, author, Mother and human is building our emotional tool box. We explore the concept of emotional resilience and how it helps individ-uals navigate life’s toughest challenges. We discuss the common traits of emotionally resilient people, how resilience can be a powerful tool for overcoming adversity, and clear up some common misconceptions—like the belief that resilience means never showing vulnerability. Whether you're looking to build your own emotional strength or understand the role resilience plays in personal growth, this episode offers valuable in-sights and practical strategies to help you thrive. Tune in and discover the power of emotional resilience and make sure you connect with her on Instagram!
Melissa Armstrong, owner of Holistic health LLC is a living testimony that you can heal yourself. She talks about her traumatic experiences, why she became a nurse and how that experience prompted her into the field of Trauma-Informed Functional Health Coach. She gives her definition of healing, touching on the link between emotions and physical reactions, mind-body connection, somatic work and so much more. Chick out her website HERE to get your free pdf download and start healing today.
Ce Anderson owner of Ce Anderson Consulting is on a mission to have others reclaim their stories, and that is exactly what we do in this episode. We chat about her story, my story and many others stories as well. Listen to the stories and hear the victory over victimhood. She talks about the pathways to empowerment, diverse trauma experiences and ways you can thrive from trauma. Visit her website HERE to gain more insight on this powerful voice.
Janice an expert Facebook lead generator is here breaking down for us how to build thriving online communities. She is keeping it real speaking as a wife and mother of four children on the importance of investing in yourself. Janice is talking about her transition from the restaurant industry into to what she doing now, creative ways to invest in yourself and of course provide us with tips on how to create an interactive Facebook group. Check in with her HERE to see more about her new calling.
Prepare to be blown away as the Guardian Angel communicator, Sallyann Martinez, owner of Heaven's Light Wellness, is sharing her gift with us all. We go deep in this episode talking about the power of intuition and the ability to trust yourself, (she even gives us the ability to create our own energy with our own two hands). We talk about how she receives her messages from above and how she translate it to her clients. Sallyann explains the different brain waves, her ability to connect with animals, and how she ensures spaces are energetically balanced. Connection is key, if you want to get an intuitive insight and that little nod that you are moving in the right direction connect HERE with Sallyann you will not regret it!
Kara Brown is not holding back in this episode! Turn up the volume and get ready to hear how The "old" ways of curing illness worked before and how they still work today. She shares her story of why she embarked on this journey of going back to basic health modalities, her account of how she transitioned to a holistic lifestyle and gives us tips on how we can you can make a shift into being aware. Connect with her at HERE for more holistic ways to live.
Gabrielena (Gaby) Alcala founder of MAPA Healthcare Consulting is here talking to us about how she helps others through the complexities of starting and scaling a business. Listen in as we chat about her personal journey and experiences, how she turned that into her podcast, "A Cada Paso” and shares tips on maintaining a joyful and balanced life while navigating the challenges of starting and scaling a business. Connect HERE to learn more!
Whitney Riley, certified EFT practitioner and founder of Specific Meditation Technique is here to transform us! As a Transformational Mentor she drops tips on how we can shift our way of thinking and how it can work for anything in your life, take note on how she describes the brain and her proven method. She also has books that can help you get what you want. Check out her website HERE and be prepared to shake things up.
Polina LeRoy, PhD, is a medical intuitive and holistic wellness coach is here to explain how you can see inside yourself! Be all ears as she gives us tips on how to see inside your body, hear how she became a medical intuitive and the importance of mind-body-spirit connection, ( you will even hear confesses in this episode). Connect with her HERE and learn more about this insightful lady! 20 key words:
Amy Schadt, creator of the Radical Embodiment Method, is a passionate certified life coach, dancer, choreographer, and educator who has dedicated her life to empowering others. Listen in as she gives the go ahead to artists, creators, and individuals seeking a more purposeful and conscious life to do just that. She opens up about her life, wearing different hats and being able to combine coaching, movement, and her signature steps to motivate others. Amy is giving us all the goods as well as how she practices self care. Connect with her Here to learn more about this amazing woman. 20 key words:
Alenka Kyslik, is making an impact and here to share it with you. Listen in as she elaborates on how her background in the corporate world influenced the creation of SAHA. We talk about her personal experience, how it resulted in creating the platform SAHA and explains how it works for individuals. Alenka shares her envision of how SAHA bridges the gap between conventional medicine and alternative solutions,she invites us all to join the platform HERE she would love your feedback and you will love the platform that connects experts to those in need.
Jenn Fredericks, the acclaimed Prosilience Coach, shares her transformative journey from overcoming a life-threatening illness to empowering others to build proactive resilience. Listen to how Jenn guides clients towards ease, joy, and well-being by teaching practical techniques to anticipate and prepare for life's challenges. In this episode, Jenn reveals pivotal moments that sparked her resilience journey and offers invaluable insights on balancing caregiving with self-care. Her extraordinary experiences and compassionate wisdom make this a must-listen for anyone seeking to cultivate their resilience. Check out Jenn's Prosilience coaching at www.prosilience.com.
Kirtti Sharrma, known as the Energy Alchemist, is here giving us some insight into ourselves. She unveils what inspired her to this path of an energy alchemist, how emotionally sensitive women face unique challenges and some practical tips you can start connecting with your deepest self. You know she will talk about her self care practices, connect with her at HERE so that you can learn more about this beautiful soul.
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Kristen Carter, Exercise Physiologist is here to re-examine the tools we have been using to lead healthier lives by taking a fresh look at some of the challenges we face. We talk about what changes she believe are necessary to better support long-term sustainable health for individuals the wide array of fad diets and fitness trends. We also dig into the struggles we face in our busy lifestyles, growth & fixed mindset and of course, how she practice self care.
Check out her website to get her book The End of Try & Try Again and get prepared to work.
Corey Brausch, the owner of Seven Willows, is here to level-up your social media game. She is dishing out all of the tips. She’s covering how to restructure your IG, discovering what consistency means to you, how to work with your ebbs and flows, and teaching that the number of followers you have doesn’t translate directly into money. She is sharing with us how she came up with her company’s name, how it became a business, and, of course, her self care practices. Connect with this dynamo on IG @SevenWillows and get you some cake pop!
Kimmi is doing just that. She amazes me with her story, her determination, her willingness to help others feel better about themselves. Find out how she started her shape ware company going from bathing suits to opening The Self Love Center. She shares with us her various types of procedures that her and her team offer. Not only does she offer shape ware, you can get your whole body loved, from teeth whitening, massages and breaking down stubborn fat with body contouring.
Kimmi goes over the why’s, how’s and effects of wearing a FaJa (that’s what she calls waist trainers” and how her team is available 24 hours to assist you with your questions. Not only have I learned so much from this beauty, I tried her waist trainer for a month, so tune in to hear my results! She opens up about what gives her, her greatest joy.
You can order your waist trainer today at kimmicouture.com oh and use the code MSFITONE to save 15%
Mallory Dumond an award winning travel agent is voyaging into this conversation with us about shaking up your scenery. She loves what she does and it shows in her booking, and her non-profit. Mallory is chatting with us about what inspired her to start her career in the travel industry, her memorable experience in assisting families, and how the travel industry evolved. She gives some essential tips for travelers, post & pre pandemic traveling and of course her self care practices. Connect with her HERE so that you can simple take the trip! 20 key words:
: Dr. Renee McSwain is an Acupuncturist and Chinese Herbalist and owner of Sagelight Integrative Wellness Center is here sprinkling holistic knowledge on us all. She talks about what inspired her to pursue a career in holistic healthcare, how the different seasons affect your mental health, the 5 elements of Chinese Medicine and how she practice self care.
Connect with her HERE, follow her on social media @sagelightwwellness to learn more about how to be in tune with nature.
Irene Weinberg, public speaker, author, and host of the popular podcast Grief and Rebirth: Finding the Joy in Life is here sharing her message of life after death. We talk about the death of her husband, the three amazing messages she received that changed her behavior from a non- believer to a believer and the important takeaway from her experiences.
She is sharing tips of what life was like before she had her spiritual awakening, how she connected with her husband after the accident, and shares tips of how to overcome grief. Of Course she shares with us her selfceare tips for looking amazing at 77 years young. Connect with her
HERE get her book They Serve Bagels in Heaven, and see when her new book comes out. Listen to her podcast The mission of Grief and Rebirth: Finding the Joy in Life Podcast to be educated and enlighten about life after death.
Elaine K. Howley a award-winning freelance journalist, writer and avid marathon swimmer is here taking us into the deep. She talks about covering sports, health, history as a journalist and which is her favorite. We plunge into her impressive swimming career, she shares with us her memorable experiences from completing solo open water swim across the Catalina, what motivated her to challenge herself with extreme swimming events like ice miles and marathons and how her passion for swimming contributed to her personal growth. Of course, she gives you valuable tips, and shares how she practice selfceare.
Connect with her on her website HERE or on social media at @EMKHOWLEY and to see if she is doing her 2024 resolution, wink.
Faith Ellis, founder of The KettleBelle is swinging into this episode like a breath of fresh air. She is talking about what inspired her to focus on kettlebell training, how she integrate mental health with her fitness, and advice to whoever is new to kettebell. She shares with us her favorite self care practice and gives us bonus tips on how to stay healthy during travel. Connect with her @TheKettlebelle to see if she would be swinging into your neck of the woods.
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Sohale Sizar is the founder of Soul and he is here illuminating gratitude. Sohale shares how since he was a little boy, he knew what truly mattered in life, and even read a poem to prove it. In this episode, we talk about the power of gratitude, unorthodox practices, and how to start your own easy gratitude practice. Sohale talks about the importance of your inner light and how his app sends you spontaneous messages that will add to your soul. Join SOUL for a 30-day free trial when you use code MSFITONE at www.bringsoul.life.
Remember, you’re awesome and you always will be!
After you hear this episode you will be looking at your products side-eyed. David Steinman, director of the Chemical Toxin Working Group, is here talking about some concerning discoveries he made regarding the presence of toxins in commonly used household items. He explains the potential health risks associated with prolonged exposure to these chemical toxins and shares easy steps we can take to minimize their exposure, creating a safer environment. You can get more information from his powerful new book, Raising Healthy Ki[1] ds.
Also, be sure to visit his website: davidwilliamsteinman.com.
Dr. Alan J. Bauman is an accomplished hair restoration physician and he is increasing our knowledge of hair health. As a pioneer of numerous technologies in the field of hair restoration, he is telling us ways to check our hair health, treat hair loss, and how to properly care for the hair we have. Dr. Alan is talking about mind-blowing hair treatment, and I am not just talking about the hair on your head. Did you know that you can get eyelash transplants? Me either!
Contact Dr. Alan @baumanmedical on IG to work on the health of your hair, you won’t regret it.
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Bronwyn Schweigerdt, psychotherapist and Anger Expert, is here to give us the 411 on anger! Bronwyn is sharing why she became a therapist and her personal battle with depression. She gives us insight into how to find a therapist, the role shame plays in our lives, the importance of anger management, and so much more.
Check out her podcast Angry at The Right Things and follow her on Facebook @bronwyn.schweigerdt to hear more of this delightful woman.
Brett Solomano is a SAG-AFTRA award-nominated stuntman, coach, author, and speaker. He is teaching us ways to face our fears. Brett talks about his career as a stuntman, the current Guinness World Record he holds, and how he turned those experiences into a career of helping others.
Brett discusses the power of mindfulness, emotional intelligence, and how he learned to harness fear as a stuntman. Tune in to hear how you can implement those skills in the corporate world as well!
Check out Brett’s website HERE to learn more about tackling your fears.
Rebecca Shubbiah has been a registered dietitian for 23 years, graduating in Scotland in 2001. She has worked in a variety of clinical areas, always having a passion for truly connecting with folks and listening to their stories about life, food, and health.
Rebecca is here talking about how her background as a registered dietitian influenced her approach to working with clients. She also describes the connection between mindfulness, nature, and wellness and how incorporating these elements into our lives can positively impact our overall well-being. Tune in to find out how Rebecca integrates her passion for nature and sustainable practices into her work as a dietitian! Connect with her @anchorednutritiontherapy on IG to be adventurous, eat more, live your life to the fullest, go out in the wilderness, and be anchored in your life! 20 key words:
We’ve got another episode recognizing the amazing black talent that is inspiring many! Lashawnda Becoats is a talent manager and lifestyle coach known for her brand, Run Toward Your Life. She is here dripping knowledge. Lashawnda shares tips with us explaining how to overcome fear, live authentically, and the adventures of dating at 40 plus. Connect with Lashawnda @Runtowardyourlife on social media and see for yourself. She will inspire you just like she has inspired me and many others
As we celebrate Black History Month, I sat down to talk to Veronica Pearson, CEO of Dammi Media. She is a multifaceted powerhouse in the realms of filmmaking, writing, directing, producing, and branding. Veronica is sharing strategies on how to consistently create successful projects, manage creativity within business, and the importance of empowering Black voices in the media industry. She is dropping knowledge on us all so you don’t want to miss this podcast! Connect with Veronica @Dammimedia on all social media and see how she is using her voice!
The wonderfully gifted Gabrielle “Gifted Gab” Kadushin is here to talk about how she navigates the challenges of being a female rapper in a male-dominated industry. She also explains the demanding lifestyle of an artist and gives us dope tips on how to stay true to yourself. Stay connected with Gabby on all social media platforms @gifted_gab to see what’s she up to now!
This is a personal and informative podcast where I share my own experience with shingles, a painful viral infection caused by the varicella-zoster virus. I discuss the physical and emotional toll of the illness, emphasizing the importance of taking preventive action, such as getting the shingles vaccine. I strongly encourage everyone, especially those over 50 years old, to consider getting vaccinated to protect themselves and minimize the severity of this debilitating condition. Tune in to this episode for valuable insights and helpful advice on shingles prevention. 20 key words:
Find your answers here! Dr. David Amron, a leading board-certified dermatologic surgeon, is here spreading the world and opening our eyes to the word of Lipo. He talks about Liposuction, its risks, the procedure, and how to determine whether or not it is necessary for you. We talk about lipedema, what that is, its characteristics, and what to do if you think you have it. Dr. Amron’s book, Liposculpture and Lipedema Surgery: A Guide for the Patient and Pearls for the Surgeon, is a great resource to have on hand. For more information on Lipedema visit his website HERE, or simply google his name: Dr. David Amron.
Ready to Defeat Your Cravings? Well turn up the radio and listen to Dr. Glenn Livingston, Ph.D. He’s a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Dr. Gleen is sharing his personal battle with his Inner Pig. He talks to us about shifting his paradigm, what a craving is, how cravings work, and how to make a shift. Dr. Glenn gives us great tips on how to start where we are, how to combat that ‘screw it, just do it’ feeling, and, of course, how he goes about his self-care routine. Dr. Glenn wants to give you the gift of his ebook, Defeat Your Cravings - The Backdoor to Weight Loss, which you can get HERE so that you can stop the squealing!
Chad Price is a seasoned entrepreneur and fellow Texan who has over a decade of experience in multiple industries. He is talking to us about how we Texans are bred a little differently and are ready to battle. He shares how his company, Kettlebell Kings, came to life. He also explains how he moved into his other company, Life Grows Green, which promotes health and wellness by using the raw elements from nature. We talk about Chad’s views on the gym scene, his book Preparing for Battle, how he came up with the title, and his powerful tips on what to watch out for when starting your journey into the entrepreneur space.
Connect with Chad on IG @realchadprice to get more information on how raw elements from nature could help you!
Eileen Greene is an empowered and fearless woman who strongly believes that there's no age limit to achieving your goals and dreams. This 94-year-old woman is sharing and showing us how to go places and do great things, how to turn fear into power, and how your brain is a super computer. Wisdom is in every word Eileen says! She is an active Life Coach using Hypnotherapy and Psychotherapeutic methods to help her clients. Eileen is helping us by sharing the key to longevity, the power of humor, and how important it is to never stop learning.
Yolanda Halley is the President and Director of International Sales and Distribution at Faith Media Distribution. She’s also Producer of Dutch, Imani, and her latest project, Soul Mates. Yolanda is keeping it real from the streets of Hollywood for you today! You don’t want to miss how she and her husband started in the entertainment industry, how she found out about the ‘tall tales” of Hollywood, and how she overcame them. She shares tips on the importance of building your craft! She is also opening up about what it takes to truly be in Hollywood, the importance of small steps, doing the research, taking feedback, and, of course, how she starts her mornings.
Visit Yolanda’s website HERE to see more about her newest project, Soul Mates, and so much more. I know that you will become an instant fan just like I did!
Justin Frandson is raining down with info on what frequency we are wearing on our wrist. He is an Athleticism Performance Coach and Founder of EMFRocks where he uses light, sound, frequency, and vibration to facilitate healing and performance.
Today, Justin is diving deep into wearable technology, how to use it effectively, understanding the science of frequency, and how it affects our bodies. We talk about ways to counter overload by looking to nature. Justin gives us great tips on how to ground yourself, and even has ‘The Grounding Bags’. We talk about what it means to lean in, how to do it, and, of course, he shares his self-care practices. Connect with Justin Here to learn more.
Why choose? Andre and Danielle Osborne, a husband-and-wife team, are a marriage made of precious metal. They own Alex Lexington, a company named after their children, and you will hear how that came to be. The company was formerly known as Atlanta Gold & Silver. This jewel of a couple has the jewelry business covered on both sides.
Andre talks to us about the investments that we can make in resources for all aspects related to gold, silver, platinum, palladium, coins, and bullion. Meanwhile, Danielle is the custom queen. She can customize and create the jewelry of your dreams. Listen in to learn how you can invest in your indulgence with a couple whose family has been in the jewelry business for over 50 years and, between the two of them, their experience spans nearly 30 years. They share the difficulties in rebranding, working as a couple, and, of course, their self-care. Connect with them on IG HERE to get your custom pieces. My order is already in!!!
Renee J. Breazeale is scattering knowledge all throughout this podcast! She is talking to us about her latest venture, Victory in Time, a mastermind group for business owners, executives, and emerging leaders. In this group, she is helping others become visible and have a voice. We go deep into her personal story, how she leads by faith, and how her book, Soaring Through Adversity, was developed. Renee shares her phrase Faith First, what it means to her, and how she overcame adversity in order to soar. Of course, she talks to us about her self-care too. Connect with Renee on IG HERE. There is nothing that can stop your dreams!
She now uses the knowledge earned as an entrepreneur in her latest venture, Victory In Time, providing mentoring through mastermind groups for business owners, executives, and emerging leaders. Her goal is to lead others to a life with greater purpose. She is also enjoying a speaking career, and her book, Soaring Through Adversity, is available now for purchase at victoryintime.com as well as through Amazon and Barnes and Noble. (All net proceeds going to the foundation that she co-founded called The Victory Advantage, which serves those with cognitive and physical disabilities to live independently. Renee is: • Founder of Victory In Time, Inc. where she facilitates Mastermind Mind Groups for like-minded small business owners and executives to Build in Faith and Grow in purpose. • Author of Soaring Through Adversity which won the 2023 Communicator Award of Distinction Inspirational Speaker • Recognized Member of Women of Empowerment and KNOW Women of North Carolina
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Cherice Williams, a Jamaican native and owner of Blaq Luxury Hair Products, is here to share her remarkable journey into entrepreneurship. Listen to how a medical diagnosis completely changed the trajectory of her life. She talks about the hardships and triumphs she encountered while in the pursuit of healthy, affordable hair products. Cherice shares the importance of one’s own well-being as a business owner and, of course, how she practices self-care. Connect with her on IG HERE and dive into some Blaq Luxury products that fit your budget.
Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist, and Anti-diet Health & Body Image Coach. She is here to illuminate your body image awareness. Dr. Folden is opening up about the standards of beauty, body image, and acceptance. She gives us tips we can apply today, books to read, and how she practices her own self care. Connect with her on IG @healthyphit for more body positive messaging!
Jen Schneider, known as the Savvy Sales Strategist, is here sprinkling us with sales knowledge that’s like no other. She goes in depth about the mindset of sales, her definition of sales, and tips on how to make moves in your business. She also shares with us the importance of communication, community, and, of course, how she practices self-care. Connect with this powerful lady on IG @thejenschneider to streamline your business.
Corey Brausch, the owner of Seven Willows, is here to level-up your social media game. She is dishing out all of the tips. She’s covering how to restructure your IG, discovering what consistency means to you, how to work with your ebbs and flows, and teaching that the number of followers you have doesn’t translate directly into money. She is sharing with us how she came up with her company’s name, how it became a business, and, of course, her self care practices. Connect with this dynamo on IG @SevenWillows and get you some cake pop!
Revella Nesbit; consultant, therapist, and author; is here sharing her powerful message of hope after the unexpected happened in her life. As the founder and executive director of Hope Matters, PLLC and nonprofit Hope Matters 2 Me Inc., Revella is sharing her hope formula and the importance of gratitude. She’s also explaining how to deal with the unexpected in life and using it as an opportunity for change.
We’ll talk about her book, Hope Changes Everything, as well. Revella alerts us to some questions we can ask ourselves, words of wisdom, and, of course, her self care practices. Connect with her on IG @hopematterspllc and see what else she is working on!
Be prepared to be wowed by Leslie Ellis, the Founder & CEO of Meaningful Change Consulting, LLC. Her company specialized in navigating the complexities of change within corporations, large and small. We dive deep into a discussion about changing software systems and the changes around remote work. She gives us amazing tips, questions to ask yourself while in the “change” process, and, of course, her self care practices. Connect with Leslie on LinkedIn HERE and let her make a positive impact on the changes within your corporation!
Shereese Floyd, the owner of Witness My Life, engages us in an insightful conversation. She’s giving us permission to stop auditioning in our lives and explains the importance of being seen and valued. We talk about her non-profit experience, how the titles we place on ourselves come with a set of expectations, and the question to ask ourselves in order to move forward. Shereese shares how she came up with her company’s name, her newest venture, her superpower, the invisible people, and so much more! Connect with Shereese on LinkedIn HERE and learn more about standing 10 toes down.
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Rosy Crumpton wears 3 professional hats and, honey, when you hear about them all, you will tip YOUR hat to her! She is a #NBCHWC (she’ll lay it out for you), an award winning writer, and an ordained minister. WOW! This astonishing woman is sharing the significance of her company’s name, Sophrosyne Wellness, her book, why she became an ordained minister, and so much more. Of course, Rosy shares her self-care practice and a few tips you can implement in your life today. Connect with Rosy on IG @Rosycrumpton and see her upcoming projects.
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Chanell Jones is a Mental Health Therapist, Community Advocate and Licensed Certified Social Worker-Clinical. Today she is dropping education on how to keep urban & Black families together. Chanell gives us examples on how her practice is different from other therapists. We discuss mental health, screening for depression, and what depression could look like. We dip into culture vs community, how to spot signs of neglect, and, of course, how she practices self-care. Connect with Chanell on IG @Create_mental_wellness and learn more about “Black Child Welfare”, an informative platform dedicated to fostering cultural sensitivity in child welfare topics. 20 key words:
Nhayah Goode is a naturally gifted vocalist, writer, author, and astrologist who is being transparent with us and letting us know what’s Goode. She is talking about her song “Feel Goode”, how she came up with it, and how she pays homage to her family as well as the old school vibes. She also soars into the sky, giving us tips on what to do during a new moon, retrograde, and direct. This dreamer with a go-getter attitude is sharing how she goes for what she wants, how she has to learn to let go, and, of course, how she handles her self-care. Get her book, The Savagery of Astrology, An Astrological Satire, HERE. And stay connected with Nhayah, you never know where the stars may lead her.
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Relationship Strategist, Bonika Wilson, offers us an ultramodern approach to long lasting relationships. She has taken her skills from the corporate rooms to the dining rooms. In this episode, we talk about how her book, Marriage Business, shows the parallels in business and marriage and how, as couples, we need to have a strategy for the relationship. Love alone will not get us through, you need tangible strategies that you can implement. She talks about the importance of a stockholder meeting, the correct boards, and the difference between legacy and dynasty. Connect with Bonika on IG @BonikaWilson to get her book and manage your marriage!
Lyz Cooper, the founder and director of the British Academy of Sound Therapy (BAST) is giving us sound tips on how sound can improve your health, how sounds have been incorporated within us our whole lives and how sounds affect us. She talks about how to get a shot of dopamine, how you can gain clarity and how sound can affect your over all health. Liz bestow on us 3 methods we can do, trust me you are going to want to hear about Sonic massage, coffee and hot chocolate, she even throws in how she starts her day. Connect with her on IG at @bastsoundtherapy and get your sound script that can affect your mind, body and soul.
Autumn Collier is a licensed psychotherapist and owner of The Well Woman, a group private practice. She is here sharing the meaning of ADL, unmasking and detailing issues that can be helped with counseling, and explaining just how affordable counseling can be. Autumn gives us signs that we can watch for in our own lives. Whether it be experiencing anxiety, depression, or relationship issues, there are treatments. Of course, she also talks about her self-care and what she uses to reduce her stress. And make sure you tune in to find out her meaning behind the phrase "Pit Crew”. Connect with Autumn HERE for ways to find joy in your journey!
Arndreya Price, owner of LNO Greek, wants people to know they are beautiful and should feel beautiful! Contrary to what society tells us, beauty comes in various shades, shapes, and sizes. Arndreya is letting us know it’s okay to love yourself no matter what. She addresses the fact that you have to love yourself to health! She talks with us about how she came up with her clothing brand, Black Greek life, the Divine 9, and the origins of her business name. Arndreya is shelling out tips, her self-care practices, and how she comes up with her fashion and styles.
Connect with this dynamic lady on IG @Lno_greek to get a view of the lifestyle of black Greeks.
Founder and owner of Nailed It DIY Studio, Shannon Evans, is here to share how she discovered her passion and turned it into profit - Nailed It! She opens up about her childhood and how that helped her to become the creative craftswoman she is today. Shannon keeps it real about self-care, running a business, and living life! She is giving us tips, words of wisdom, and ways that you too can feel powerful.
Connect with her on IG @madebyshannonevans and get your DIY projects started!
Jayme Diehl, the owner of Smart Diehl Academy, is exactly what your student needs to ignite or rekindle a love for learning. She shares her story of how Smart Diehl Academy was created and talks about the power of manifesting your dreams. Jayme works with all different grade levels and enjoys the variety of doing so! Being able to merge her passions for teaching and music is a dream realized. It provides a space where students can discover, explore, and learn! Smart Diehl is located in Mint Hill, NC. It is a community where they wholly fulfill the academic, social, and creative needs of each child with a well-rounded and enriching education. Check out Smart Diehl for your kids' tutoring, home schooling, and extra curricular needs. By the way, Jayme is starting a kids' acapella singing group. How cute is that!?!
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Stephanie Pope, owner of Poll to Pastern, has always had a passion for animals. She attended the University of Florida to earn a degree in Animal Science, specializing in Equines, before going into the holistic realm. Her business offers holistic services for dogs, cats, and horses. She is Nationally Certified in both Equine and Small Animal Acupressure as well as Red Light Therapy for all animals. Stephanie shares how pet acupressure can be used to treat many issues they may have, as a preventative measure, or simply to make them feel their best. She also teaches you, the pet owner, how to give acupressure to your pet! Contact Stephanie HERE to learn how she can help your pet. Pierre and I will see you in class!
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Lisa Jenkins is the Founder of Kingdom Builder’s Family Life Center (KBFLC), a non-profit organization geared toward assisting domestic abuse survivors. She has been a long-term victim advocate and is opening up about her personal experience with the terror of domestic abuse. She is sharing tips on how to get away safely, where to find resources, and how to rebuild your life. Of course, Lisa is also sharing how she maintains her self care while caring for others. If you are a victim of domestic abuse, please reach out HERE to find assistance wherever you are.
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You are going to want to listen to the lovely Chastity Garner - a plus size model, fashion/beauty influencer, and so much more - as she gives us her story on how she became a fashion icon. She opens up about what made her realize she had to change her lifestyle and lose weight. Chastity inspires us all with her journey, focus, and determination. She shares with us the secret to making your fashion count, how she became a model, her self-care tips, and top things you should know to dress your body.
Connect with her on IG @Garnerstyle and be prepared to fall in love with her spirit, fashion, and authentic self.
Tyler Huston, a professional Breathing Coach and director of the BreathFirst Program, is giving us all a puff of fresh air. He gives us background on why he started his company, the importance of breath control, and tips on how functional breathing can enrich our everyday personal and professional lives. He explains that breath is essential to our overall health in preventing, supporting, and recovering from conditions, disorders, and diseases impacting our everyday physical and mental health.
Connect with him on IG @breath.control to stay in control of the way you inhale and exhale!
Dr. Mike Van Thielen - a PhD in Holistic Nutrition, certified in homeopathy, Expert in Functional Medicine, Fitness, Nutrition, Regenerative Medicine and Expert Biohacker - is putting it all together for us today. We're hearing the facts and learning about nature. He is coming in strong with information that will help you release your superpowers. He goes into his study of homeopathy and the research of nature and how we must have that foundation in order to achieve ultimate health. He shares with us many tips on anti-aging and how it doesn’t have to be expensive in order to be effective. Plus, details on how our body functions, the importance of water, and his power morning routine! Connect with him HERE to sign up for his newsletter and get a free copy of his book, Unleash Your Superpower. 20
Kelly Jaggers is a cookbook author, recipe developer, food photographer, food stylist, and founder of the recipe blog Evil Shenanigans. She's here dishing out food tips for you today! Kelly is giving us the ingredients to taking that perfect food pic and how to stage your food as well as prepare a meal for one! She shares with us her journey to food, her self-care, importance of positivity, and how she came up with the name of her blog Evil Shenanigans. Visit her blog HERE for delicious dishes! Kelly's latest cookbook, The Ultimate Mediterranean Diet cooking for One, is available for pre-order now. Connect with this positive, astonishing woman on social media @EvilShenanigans for more goodness in your life.
Listen in and learn how to take up more space in the room. TJ Guttormsen, a soft skills expert with degrees in both psychology and pedagogy, specializes in communication and social confidence. He is here to give us tips you can implement today! TJ gives us his definition of soft skills, their importance, and how to effectively interact with others in your personal relationships. We talk about the importance and benefits of being authentic and how to work a room. Check out TJ HERE and find your voice, find your tribe.
Coming in with advice we need to hear, Licensed Professional Counselor Dr. Roslyn Ashford, is talking about that Black Love! She is discussing the importance of black couples in our communities and why, as a culture, we are so happy to see it. We also talked about the importance of couples counseling. You heard it straight from the doctor's mouth, ladies. IT’S OKAY TO DRAG YOUR MAN TO COUPLES COUNSELING! Dr. Roslyn shares the importance of sharing your past trauma with each other in a safe space and how to heal as a couple. She gives us tips, deep insight on black love, and of course, she shares how she cares for herself too. Visit her HERE and get the life and relationship you'll love!
Jack Perez, a Pro-Aging Champion, is the founder of Kuel Life - an online platform designed to help us "mid-lifers" redefine midlife for women by normalizing aging. You are not alone! Jack talks about dealing with menopause, empty nesters, and even the people who are caught in the midst of taking care of teenagers and aging parents at the same time. She is normalizing aging with over 60 Kuel Category Thought Leaders and 40 women-driven brands. Kuel Life offers women an opportunity to Share, Learn, Shop, and Play. She gives up great tips on how to embrace this season of your life and do whatever you want to do!!What are you waiting for? Click HERE! Jack's platform is waiting for you!
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Dr. Arriel Cymone, a PhD Chemist turned certified Master Abundant Life Coach, is giving us bountiful knowledge about living life abundantly. In this episode, we talk about how she found her own purpose, her journey to where she is now, and the importance of clarity. She breaks down the 6 elements of abundance, the steps to building your own destiny, and of course, her self care. Visit Dr. Arriel's website HERE and connect with her to see what she has to offer!
Karman Meyer, a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry, is dropping crumbs of knowledge! She is encouraging us to feel more confident in the kitchen and learn to enjoy food, not fear it. Karmen is giving us the list of staples to keep in your kitchen, how to cook veggies from the can and cut 40% of sodium, and, of course, details about her book The Everything Dash Diet Meal Prep Cookbook. She also explains the meaning behind DASH. Karmen opens up and shares what she does for self-care and who she enjoys doing it with! Follow her on IG @KarmanMeyer to snatch up the goodness.
What’s your money story? We all have one. This week's guest, Jaqee Cooke, owner of Heart and Soul of Money, is getting us in the mindset of connecting with our money. She is giving us valuable lessons on how what we value determines what we spend our money on! Jaqee breaks down the 'why' on how we feel about money, how we inherit our money script, and gives us some tips on how we can connect them to get a better grip on our spending habits. Connect with her HERE to see how you can live the life you desire when it comes to your money!
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Strategy,
Justine Aksoy both coaches and truly embodies sexual empowerment. She is edicated to the healing and reclamation of women’s bodies, sexual identity, and joy. She gives us tips on how we can tap into our sensuality, how we can play even in the mundane things, and how she takes care of her own well-being. Visit her website HERE and pick your pleasure.
Coach Alyssa Forgach is driving home the importance of self defense at all ages. This 4th degree black belt in Taekwondo and purple belt in Brazilian Jiu Jitsu is kicking us into action! She's sharing tips on the best ways to avoid getting into a fight, why you have to be both a Lion & Shark, and what it means to live in the color zones. Ladies, this is one you don’t want to miss! It's Alyssa's passion and goal to inspire and empower the next generation of girls to be strong, confident, and kind. Check out Athena Warrior Girls Club to not only teach your kids the importance of Self Defense, but yourself as well! I’ll see you there!
Dr. Meghan Gearhart, PT, DPT, MS, CMTPT is a Dance Physical Therapist/Entrepreneur and owner of Charlotte Dance Medicine. She is giving us some insight on physical therapy, performance, and wellness services for athletes. She talks about unintentional eating disorders, the athletic pyramid, gripping personalities and tips on how to de-grip for all of us.
She covers the difference between a dance physical therapist and a physical therapist who works with other athletes, the impact she wants to leave on each dancer, and how you can find a physical therapist in your area.
Learn more from her on her website HERE or follow her on IG @charlottedancemed.
Keyah Greer, creator of Blu Nail Laquer, LLC, is giving us the numbers on her Vegan nail polish and how her company came to exist. She is informing us about some of the harmful ingredients found in nail polish, explains what vegan nail polish is, and how to keep our nails healthy (be prepared to have your mind blown!) We talk about the popular colors for each season. These colors, of course, can be found on her website HERE to get your nails popping! She shares her self-care and admits that she is not a morning person but tells us how she starts her day.
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Pooch Hall from The Game and the Ray Donovan series is coming in with a punch! He talks about how he approached his role on “A Nashville Legacy” where he played Damian, the son of powerful Franklin Barryhall (played by the legendary Stan Shaw). He also told us about the feeling he experienced as the untold story of wrongdoing was exposed. He imagined how “A Nashville Legacy” can continue (already talking about a sequel) and how he would have liked to see more of the Daddy vs the legend. You have to watch this Mahogany film here on Hallmark’s Movies and Mysteries and tell us what you think! Pooch talks about how he has grown as an actor, how he was 23-0 as an amateur boxer and the importance of self-care. He is also dropping some tips on how to get in more time with yourself. Follow him on social media at @iampoochhall to see what else he is whipping up.
Andrea Lewis is well known as Hazel Aden in “Degrassi: The Next Generation” and so many other projects. Today, she is giving us her take on her role as Naima in an original Mahogany presentation “A Nashville Legacy,” playing on Hallmark Movies and Mysteries. This film is opening our eyes to the history of music. It is filmed on location at the National Museum of African American Music in Nashville, Tennessee which is rich with music history. She chats about what the film means to her and her experience with the filmmaker and her leading man Pooch Hall (Damian). We talk about how she prepares for the lead role, how she protects her energy, and how she starts her day (hint, gratitude). Andrea wants us to know the importance of chasing your dreams. When you watch the film, A Nashville Legacy, you will see that her character does just that. Follow Andrea on IG @Andrealewis to see the many projects she is working on.
Ellen Rucker Sellers & Ione Rucker Jamison are the youngest children of Dr. Douglas and Mrs. Ruby Rucker. They are also co-creators of Rucker Roots. These young ladies are giving us their all in this podcast! We talk about their hair journey, how they sneaked and got a relaxer, and how their mother and father were instrumental in their natural hair products line. They are showing us that family can work together! These sisters share it all with us, open up about their lives, their children, and how there is no such thing as a balanced life. Get over to their website HERE and join the Rucker family! 20 key words:
Talented sought-after celebrity makeup artist Jami Svay is here giving us the low down on make up, skincare and her work. She gives us some history on how and why countering became popular, 3 important things needed in skincare, the no makeup look and how to achieve it without breaking the bank. She walks us through her service of “The Makeup Cleanse,” of course we talk about her self care and how she starts her day. Connect with this beautiful lady at www.JamiSvay.com to learn more about your skincare and how to get that healthy glow.
Doretha White is a multifaceted talent and former professional educator of 32 years. She is giving us tips on adulting and how important it is to send the elevator back down. She has created the ultimate adulting lifehack guidebook, All the Stuff Your Parents Meant To Teach You But Never Got Around To It. We discuss how she moved into becoming what she always wanted to be (an author), the importance of having basic life skills and why she created this guidebook. Find out how she maintains her self care in the midst of being a wife, entrepreneur and a woman of faith. Visit her website HERE order your guidebook for all the young adults you know, they need it and so do you!
A Sexuality & Intimacy specialist and Real Housewives of Atlanta Kandi Burruss Bedroom Kandi Luxury Intimate Boutique Consultant. Nydia Givens has us clutching our pearls because this spiritual & sexual health healer is coming in hot with pearls of knowledge. We talk about her late night radio show on iheart “The Pearl Clutcher: Late Night Lounge” how it came to be, her mission to aid in normalizing conversations around “taboo” topics such as Sexuality & Spirituality and what it really means to become one. Listen in because this episode will awaken your chakras and send waves through your nervous system. She goes in depth and talks about how women can become clingy, energy exchange, importance of toys and how she takes care of herself. Follow her on IG @bkbc_pearlclutcher go to her website for your tools of pleasure HERE.
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The Prince of Skin care, Jake Rosenberg, who is the CEO and Founder of Krete is here to give us the 411 on why men don’t use skin care and how us ladies can fix that. Jake speaks on what inspired him to launch Krete, why his tag line is 30-second skin care and the importance of ap-pealing to the regular man. Jake gives us tips and tricks on how to help our men want to take care of their skin, his self-care and how he pops back to trolls. Check out his website HERE see what’s coming up, get your man skin right and tight and after all it is his face and you have to look at it! Don’t be jelly ladies, his skin care works for us too.
Dr. Lucretia Berry, the founder of brownicity.com, is here to help us all talk about the uncomfortable conversation of racism! She breaks it down with What LIES Between Us: Fostering First Steps Towards Racial Healing, a course and study guide that helps non-brown people be on the right side of history. She gives us the backstory of her company’s name, how Brownicity was created, and shares the importance of why having a safe space to dive into this topic that affects us all is important. We talk about understanding racism, what structural racism is, and the ridiculous lies involved! Check out her website HERE and sign up to receive her newsletters. This topic involves every shade of brown.
And the band plays on, Mara Hall, Actress, producer, author and Educator is giving us all the good good about her book LOVEBOMBING - How To Avoid Narcissist, Scammers and Unlock The Treasures of Self Love, signs of a narcissist, and the importance of the band played in her life. She untangle the traits of a narcissist, how to disconnect and the healing process. She talks about how she dealt with her personal turbulent relationship with a narcissist, what helped her, and her self care practices. Get your book HERE, join her mailing list at and follow her on IG @lovebombingthebook you are not alone. 20 key words:
Tracy Gantlin-Monroy, a Licensed Professional Counselor in Atlanta, the first Black female Brainspotting trainer in the world, discusses Brainspotting, how trauma impacts you and how it is healed. You hear her passion for healing trauma and mental health with a social justice orientation. She talks about BIPOC, what the acronym stands for and what it means. We talk about how healing shows as con-fidence, her UnBound Black Women Healing series and the re-treat. Connect with Tracy her website www.gracecommunitycounseling.com follow her IG @Monroylpc and let your healing show
As a survivor of 40 years of narcissistic abuse, first from a parent, then a husband, Laura Charanza is giving us a few traits of a narcissistic, what narcissistic abuse is, and the cycle of abuse. We talk about her childhood, marriage and how to break trauma bonds to heal and move forward. Her book Ugly Love; A Survivor’s Story of Narcissistic Abuse was an immediate Amazon #1 bestseller. Check out her website HERE and take a glimpse at her new book about dating, The New Truth About Dating that drops next week and follow her on IG @lauracharanza for updates. 20 key words:
If you can package creativity you will have Artist Entrepreneurs GKSuper and Saffire Super, owners of Super Records Entertainment wrapped with a red bow. They talk about how they met, their journey from friends to The Supers, their dynamics working together and the importance of words in a song. We talked about what is an artistic entrepreneur, what are the pros and cons of being an independent artist and their ultimate goal as an artist. Visit their website https://www.superrecordsent.com to see their upcoming projects, their merchandise line and follow them on IG @therealgksuper
. Get aboard with The Supers!
If you can package creativity you will have Artist Entrepreneurs GK Super and Saffire Super owners of Super Records Entertainment wrapped with a red bow. They talk about how they met, their journey from friends to The Supers, their dynamics working together and the importance of words in a song. We talked about what is an artistic entrepreneur, what are the pros and cons of being an independent artist and their ultimate goal as an artist. Visit their website https://www.superrecordsent.com to see their upcoming projects, their merchandise line and follow them on IG. Get aboard with The Supers!
Black Eyed Peas founding band member Taboo and Nzinga Blake, Race and Culture executive producer at ABC Owned Television Stations and producer of "Our America: Reclaiming Turtle Island,” are telling us all about their hour-long documentary special that will let the viewers know about Native sovereignty, the inherent authority of American tribes to govern themselves and honor and preserve their cultures and traditions.
Taboo is talking about what’s most important to him, how he is learning and growing awareness of the native host of our land. Nzinga talks about how this project came to life, her commitment, and her self care. You don’t want to miss this! "Our America: Reclaiming Turtle Island,” is streaming now on Hulu, and follow them on IG @nzingablake and @taboo to learn more about this special project.
Don Badgett is a Hip hop artist who is changing the rap game! Growing up in a world encompassing drugs, violence, gangs, and poverty, Don realized there was more to life and decided to not become a product of his environment. His newest project, “Death to the Trap” is doing just what it is called. He talks about what made him want to change the rap game and make a change for good, sharing gems of an honest life and what drives him. Follow and encourage this man on IG @thereal_donb to help our kids live to their full potential with both parents.
Kaye Singleton award-winning writer, producer, and actress is giving us words to live by! She explains how she pivots between each hat worn, the significance of studying the skill you want to do and how to not to wait for a yes. We talk about her role on the Oval and journey as a producer of Convent. She explains the meaning behind Road 106, what it offers and the importance of legacy. Kaye opens up about her PTSD and what she does for her self care and why it’s so important. Connect with the powerhouse on IG @kaye.s to see what else she is creating.
HeadKrack! You know him from the Nationally Syndicated radio show"The Morning Hustle '' and TV Show "Dish Nation" on Fox, but he says to know him is to sit and talk to him - and that is exactly what I did. We talked about so much you must tune in, he talks about his career, his music and the importance of both, he talks about bouts in the celebrity boxing ring with Kimbo Slice. HeadKrack talks about why he is “them” and how you can tap into your past to help you in the present. We discuss the power of your mind, fire walkers and his self-care. Stay tuned for more from this fascinating man and connect with him on IG @headkrack.
Music Therapist Gabby Jones is on staff at Piedmont Music Therapy, where they use the sounds of music for therapy services for children and adults. Gabby explains what music therapy is, what it looks like, and who benefits from music therapy. We go into the education required to be a music therapist and how she found her way to it. She shares tips on coping with your emotions at home, how to shift your mood and, of course, ways to use music as self care, as well as her personal self care routine. She even provides us with links so you can start now at a click of a button: https://bit.ly/gabbysplaylist and https://bit.ly/piedmontmusictherapyresources.
Visit the Piedmont Music Therapy website at https://www.piedmontmusictherapy.com/ or on IG @piedmontmusictherapy and get some music in your self care, and tell Gabby hello!
Dr. Crystal Maxwell, Founder & Chief Executive Officer of LIGHT Family Wellness located in Indian Land SC, is talking to us about the importance of your physician in your wellness - not just writing prescriptions but taking time to work on your issues as a team. She talks about why she became a physician, why she transitioned to direct primary care and explains what it is. Dr. Maxwell shares with us what LIGHT stands for, what’s her motivation, and how she cares for herself. Visit her website at www.lightfamilywellness.com or follow on IG @lightfamilywellness and let her guiding light shine on you!
Drew Sidora and Ralph Pittman’s relationship commanded a lot of our attention on Bravo’s TV Season 14 of “Real Housewives of Atlanta”! You already know this podcast is going to be full of steamy hot tea, so get out your finest tea cup and a notepad so you can get all the nuggets they are tossing out. We talk in depth about their relationship and how it is portrayed on the show, Drew’s new book, “Step In Parenting” and why this book came into play, and of course to clear up all the confusion around the Drop it With Drew program! And once you have the real scoop, follow this hot couple @drewsidora and @ralphpittmanjr.
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Nutrition advocate, Ariane Durden has dedicated herself to educating the youth on the benefits of being nutritionally conscious for a healthier future. She talks about her award winning children’s book, Becoming a Superhero, why she decided upon a career of advocating good nutrition and exercise to fight childhood obesity and who was her inspiration to do so. Ariane also gives tips on how to get your super kid to eat healthy. Get your copy of Becoming a Superhero at www.becomingasuperherollc.com and follow Ariane at @supersashajones for all the latest!
Tune in to hear the flavor of Lu-Ann Barry, Executive Director for the Women’s Business Center of Greensboro. She has done it all and gives us insights from her experience. We talk about her making history by being the first Women’s Business Center located in an all female HBCU. We go deep about stepping back, recalibrating, and doing the work in your business. Lu-Ann touches on the fact there is a thin line between business and professional, the connections of love of business, and the love of self. She opens up about her personal development in self care, striving for balance, and loving everyone around her fully. Connect with Lu-Ann on social media @spicelab to see her development into her full next-next!
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Vince Ashton, a multifaceted Atlanta hero believes he can do anything he sets his mind to and he believes you can too! He converses about how he obtained this self assuredness, the role his Mom played into that and how his rise to fame in the kitchen began less than 8 years ago! He speaks about diving into the world of television as an emcee then moving on to his international debut as a contestant on the Food Network Canada's and The CW “The Great Chocolate Showdown”. Vince shares his tips to move towards your passion, his self care and the importance of investing in rest! Connect with this modern day renaissance man on social media @vinceashton and see all that he is working on, hint we only touched the tip of the iceberg with this fascinating young man.
Get ready because I am about to blow your mind, at least my mind was blown when I spoke to Rose Webb from Pivot Fitness about the newest at home fitness equipment from the UK. Let me introduce you to Pivot, it is an entire gym that is under your mattress. Yes, flip up your bed and step into your gym. It’s a great space saver and you get the convenience of getting a great workout at home. Listen in so that your mouth can drop too. Check out the website https://pvt.fit/ use code: MSFITONE to save money! Your workouts will never be the same again.
Do you believe happiness is a choice? Christina Flach does! Christina is the CEO of Pretty Girl Makeup, and when she’s not busy running her company, she’s a celebrity hair and makeup artist. Hear her story on how she got started, and her tips for us. She encourages us to be the best version of ourselves and to use makeup to feel good. And - important! - she spills the tea to the secret to clear skin! Christina is also an advocate for raising awareness of sepsis after losing her husband Ken to the life-threatening disease. She discusses grieving and being kind to yourself, and how she didn’t know her own strength. Follow this beautiful woman @christinaflachmakeup and read more beauty tips on her blog at http://www.christinaflach.com.
Dr. Lisa Brooks Greaux, principal and founder of SYNC Worldwide (Seek Your Natural Calling) is a widely acclaimed Leadership Expert, Speaker and Author, who is giving us invaluable information that will change your life! She is talking about letting go of the old scripts, the importance of asking for what you want and different types of power. Her book, “Don’t Abdicate The Throne”, is what every woman should have in their library. You can get your copy at syncworldwide.com, connect @s.y.n.c.seekyournaturalcalling, and see what other knowledge you can acquire from this phenomenal woman.
Shawn Askinosie the founder and CEO of Askinosie Chocolate and author of the book, Meaningful Work: A Quest to Do Great Business, Find Your Calling, and Feed Your Soul is talking to us about his big career shift, from the courtroom to a sweet place. He speaks about the importance of farmers and his personal journey to finding his calling and how he practices self care. Shawn is dropping important nuggets on self awareness and meaningful work. You can get your Askinosie Chocolate here https://askinosie.com and order his book on Amazon https://amzn.to/3A1vmxb. Trust me, you will be delighted by both!
Jay White, was born to become an entrepreneur, his work touches many across the globe as he encourages them to walk in their purpose. His words will delight you and inspire you to take the path that is less traveled, don’t be afraid of walking through the weeds.
Jay has graced stages showcasing his poetry and emotion-provoking tap dance numbers globally. Jay discusses what travel means to him and why he feels it is important for everyone to travel. He also opens up about celibacy and his book No More Bodies. Listen in as this word-smith shares with us tips on how to travel on little resources, the purpose of mentorship and what he does for his self care. To connect with Jay on IG go to @jaythedreamer73 or visit his website at https://www.jaythedreamer.com.
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Parul Sharma, a certified Life Coach, NLP Practi-tioner and Hypnotherapist, is giving us permission to go for what you want. This powerhouse is truly living her purpose! She talks about her solocation to Bali, she defines NLP and gives tips on shifting your mind-set. Parul opens up about her self care and how she practices what she preaches. Connect with her on IG @parlsharma_ or visit her website, parulsharma.com.au and see what Australia has to offer!
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Angel Johnson specializes in natural, texture and restoration hair care and is dripping hair knowledge to us so grab your pen & paper to take down these pointers, honey. She talks about the definition of natural hair, moisturizing vs hydrating, and tips on how to care for textured hair. Angel opens up about her self care practices and much more. Connect with Angel on IG @call_on_an_angel and keep your hair healthy.
Morgan Hardman, former reality TV star has transformed her life and now she inspires and empowers other wom-en. Listen as she spills the tea behind the drama on Love and Hip Hop and the lessons she has learned from that. She opens up about the changes in her life and how she made them. She is giving us all valua-ble nuggets that we can use today to make positive changes in our lives. We talk about her new podcast, Divine Circle With, her self care and she lets us in on her newest project, hint, call her author. Listen in on her podcast and connect with Megan on IG https://www.instagram.com/morganhardman/?hl=en to see all the divine positivity she is putting in the world today.
Ray Nell Jones, founder of The Alignment Chapter
is a superhero for single moms! If you don’t know The Alignment Chapter let me introduce you, I’m sure you will want to add them to your resources list. They help low income single mothers and families in need of emergency assistance, same-day depending where you are located. Ray Nell talks about why she created The Alignment Chapter, the free resources they offer and how single mom’s don’t have to do it all by themselves, of course she talks about her self care rituals. Visit her website, www.theallignmentchapter.org if you know someone who needs these resources or donate to help others who do.
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The Doula is in the house, Charmaine Wells-Benjamin, is a Licensed Massage & Bodywork Therapist, Birth Doula, Childbirth Educator and Lactation Counselor talking to us about self care when your body is creating new life. We all know someone who is ex-pecting or planning on expanding their family, so listen in as Charmaine talks to us about what a birth doula is, their role in your birth and how im-portant it is to have that support. She shares with us some tips, tech-niques and how MaMa Me Time Spa helps women in their journey. She informs us on why she became a massage therapist and uses her magi-cal hands to help you relax while delivering your baby. She also intro-duces us to some new terms; you will not believe what “Use Your Brain” stands for. Self care is important in all phases of our lives, visit her web-site at www.MaMaMeTimespa.com or IG @MamaMetimeSpa and make sure someone is taking care of you while you are creating a new life.
Let’s look at health, fitness and wellness from the eyes of a social media manager and strategist, Sophie Bennett. She is giving us loads of tips from across the pond that you can implement today! She opens up about her health journey, the different trends happening in the UK and the secret to making a great reel. Sophie also lets us in on one of the most powerful tools in the game of social media. Connect with her at MarketingbySophie on all platforms and check out her website while you are at www.marketingbysophie.co.uk you will thank me!
This podcast is worth your weight in gold! Dr. Jada Moore-Ruffin a weight loss specialist is giving us the low down on how weight effects you in more ways than you think. She is talking about what REAL stands for, her studio: REAL Weight Loss and Wellness. She talks about her book, her self care and gives us life changing tips. Connect with this amazing MD via IG @DrJadamd and take part in your own healing,
If it is hard to find your keys, difficult for you to pay attention, or stay on task, then let me introduce you to Kristy Hoyt. You may have ADHD and Kristy helps fellow ADHD-ers learn to work with their brain so that they can live fulfilling, successful lives. Kristy talks about being diagnosed in adulthood, and learning to work with the ADHD brain. Connect with on social media @easyadhdliving and visit her website www.easyadhdliving.com for more information. You deserve to live with ease even with ADHD.
Olivia Brito, an Anxiety Expert who uses hypnotherapy to enlighten her clients is sharing pointers on how to unleash the genie within you. She answers the long over-asked questions of “Can everyone be hypnotized?” and “What’s the difference between hypnotherapy and general therapy?” She shares her must have self-care, how there is no such thing as self-sabotage, plus gives us tips on how to talk to our subconscious. Connect with Olivia via Tik Tok and IG @hypnotic_remedies or visit her website www.oliviabrito.com/home your joy is waiting.
Take 1...Come listen to this new podcast with the multi-talented Ylonda Powell (link in bio or wherever you listen) for you! Ylonda takes us behind the scenes of running a production company as the owner (and producer and director among other hats!) of Jesonda Productions, how Covid greatly impacted her business. Learn how she has gone through intentional transformation, and about being inspirational and making a difference for kids. She even goes into detail on her pilot in the works called “Moore Than Enough” about a female pastor. Ylonda advises us to start where we’re at and work towards our goal each day. Find inspiration from watching a show from this amazing woman on her website at www.jesondaproductions.com and keep touch with her on IG @IamYlondaPowell. And that's a wrap!
Jessica Jones-Williams, educator and CEO of the First Class Learning Academy is what every parent needs to help their child reach their maximum academic potential. Jessica talks about how she has always wanted to be a teacher, her company and how it came about, the effect of covid in the learning environment and what’s her favorite part of being an educator. She opens up about her self care and what’s important to her health. Education is important, we want our youth to succeed, contact Jessica at firstclasslearningacademy.com or on FB @jessicastutoringservice and let First Class Learning Academy partner with you and your child.
Angelina Cortez, CEO of PETS2GO is bow WOW! Her company is truly one of a kind, it provides travelers with luxu-ry pet amenity gift packs and emergency comfort kits to accommodate pet hospitality needs. She explains the process on how your pup will get the luxury feel, just like you, when you travel. She doesn’t just spoil your fur baby she provides community programs that aid with the spay/neuter and rescue of homeless pets! Angelina shares her journey, what drives her to do what she does and her self care practice. Connect with Ange-lina and help a four legged friend find a forever home and make sure you get your baby their luxury kit at www.pets2go.pet your pet will thank you!
The beautiful owner of Skin Vegan Med Spa, Jazmin the Great, a world-renowned skincare expert with over 10 years of experience in the beauty industry, is spilling tea on her journey into the beauty world, her secret to success as the first black, women-owned vegan medical spa in Atlanta! She talks about how she came up with her company name, how women of color are left out of the conversation regarding skincare and combatting that, and what she has planned for 2022. Connect with Jazmin at https://skinveganmedspa.com/ or on IG @skinveganmedspa.
David Seaton and Atiba Buchanan - Co Host of the Buchanan and Seaton Show on WVON1690 in Chicago. These men speak to the masses about current events, national politics, arts and culture. Best friends who have navigated life throughout the years together are able to speak raw, and real to each other on issues that af-fect us all, and honey it's now always rainbows and kittens! They talk to us about their show, their health issues and their individual roads to suc-cess. Tune in each weekday 3 pm - 6 pm to be informed and enter-tained. Connect with them on IG @buchananandseaton and stay in the know!
Chrishon Lampley CEO and Founder of Love Cork Screw wines has changed the wine scene. Love Cork Screw is a lifestyle brand made for the person who likes wine but is not willing to learn all the ins and outs of vino. Chrishon has made wine selection fun and easy. Each bottle of wine is a party waiting to happen. She express how she navigates in an industry that has less than 1% black women negociant. We talk on overcoming limitations, her challenges and how she shattered the glass ceiling. She shares with us some of her self care tips and how she greets each day. Be a part of the Love Cork Screw community, visit her website www.lovecorkscrew.com and con-nect with her on IG @Lovecorkscrew to see what story her wine is telling you.
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The Engraving House specializes in engraving permanent keepsakes associated with personal memories, events, and other special occasions. Troy Vincent, the founder of The Engraving House, talks about how he maintains his health, the lessons he has learned from his engraving business, and how a gift can last a lifetime. Connect with Troy at www.theengravinghouse.com and come up with a gift that will last a lifetime.
: Ebony Karim, entrepreneur, activist, speaker and founder of Embarkus is opening our minds and expanding our thoughts to reach for a higher level. She is talking to us about STEM, going into the federal world, her eBook, “So You Want To Be a Federal Contractor?”, her Wellness com-ponent and why she created it. Ebony opens up on how self care is a must, how as black women we are labeled “strong” and tips on dealing with mental health. Connect with Ebony on social media @ebony_j_karim, visit her website www.Embarkussolutions.com and get your copy of her eBook and see what the future holds for Embarkus and you!
Cheryl Victor, founder of Vivrint, a corporate wellness company, is telling us why it is important for your company to have this wellness program at your workplace. She goes over the service her company offers which are: chair massages, yoga and meditation. Cheryl shares her selfcare practice and the significance of wellness in the workplace. Connect with Cheryl at Vivrintmobliemassage on social media or visit her website vivrint.com for more on this vibrant woman!
Whitney and Diamond Cumbo, the founders of PRIMA Lash & Beauty Bar and PRIMA Lash & Beauty Supply are giving us the 411 on Lashes, microblading and more! Ladies, if you wear lashes or even think about wearing lashes, or even microblading, you don’t want to miss this. Whiney and Diamond are giving us the tea, from the cost to maintenance and everything in between. They even have your beauty supplies needs covered so check them out if you are in Chicago and surrounding areas. You can find them on social media: Prima Lash and beauty bar and see all the amazing things happening.
Christmas is right around the corner; a time for family, friends, meals and movies. Speaking of movies, Keith Robinson, actor & singer is talking about his role as Joe in the Hallmark Christmas movie “Sister Swap, A Christmas in the City”. He lets us in on how much of him and his character Joe have in common, his work processes and his self giving ratio of logic to fun. We talk about the importance of work-ing out and how it affects him, his morning routine and his upcoming Christmas plans. His Christmas single “Nothing Like Christmas Day” (yes ladies he sings too) is available now on all streaming plat-forms and the video drops today so make sure you see this extremely talented man do what he do! Stay connected with him @Keithsings on social media and see what else he is up to.
She is definitely “Becoming”. Find out how she is dealing with home schooling and how she came up with The Sista Girl Blog. You don’t want to miss her talking about why she is so passionate about a complete representation for women of color in any market. She also shares what she does when she is feeling advantageous. Check her out on Instagram at LauraMillerPens and visit her website The SistaGurl Blog.
Sakina Ibrahim CEO and Author joins us to discuss her latest book, To Begin ~ A Journey of Self Love and Healing. She encourages women to connect with their heartbreaks' beauty, spiritual significance and personal challenges. Sakina opens up and talks about her journey and what made her write this book at this time in her life. We talk about her unique style, her NAACP Image Award nomination and she is ahead of her time. Order your copy of To Begin Again at https://mailstat.us/tr/t/3umu2j8ckuelk51g/e/http://www.sakinaibrahim.com/ and stay connected with her, see what else she can offer you.
The nine-time Grammy Award-winning singer said in an interview with "Good Morning America" that highlighting the illness is important to her because of the racial disparity in breast cancer death rates.
Breast cancer death rates are 40% higher for Black women than white women, according to the Centers for Disease Control and Prevention. Blige says she believes the disparity exists due to "lack of information about how important a mammogram is and how it can save your life."
It is Breast Cancer Awareness Month, this episode was an interview that was done live on Sheen Talk Live, it was so profound and informative that I had to share it with you. Dr. Bea shares all about prevention, the importance of mammograms, dispelling Breast Cancer myths and gives us resources. Dr. Bea is even going to discuss the disparities in our communities. She shares how she became the chief of breast surgical oncology at New York Presbyterian Brooklyn Methodist Hospital. You can get more information about Breast Cancer at cancer.org and stay connected with Dr. Bea via her IG at DrVivian md. Go ahead and reach out to your 8 and touch yourself.
Author and award winning teacher, Janesha Forrester-Taylor writes about the generational curse of pregnancy and dependency on men in her book The Cycle Between Us. The book covers the life of three women of the same family and how they navigated pregnancy and men. She shares with us the reason she wrote this book, how the “curse” af-fected her life and how she planned her life when she became a young mother and wife. Janesha opens up about the lack of support, how she got through college and the importance of self-care. Get your copy of The Cycle Between Us on Amazon and connect with her on IG @ Jane-sha_Forrester_Taylor
Aurum79 Beauty, is a black owned beauty company that provides beauty products created BY black and brown people for black and brown people, for us by us! The founders Bridget, Nathalie, and Camille, share how and why they formed Aurum79 Beauty.
They talk about how they came up with their company name and trust me, it’s golden. You don’t want to miss how the team was formed, their selection process on the products they offer and they even let us in on their own personal self-care tips and beauty secrets. We discussed pro aging versus anti aging, there is a difference.
The online store has everything from skin care, hair care and wellness; they got you covered from head to toe. Visit aurum79beauty.com like they say, “you never age out of beauty” and this is the perfect place to start your self care regiment. Make sure you connect with them on IG @aurum79.beauty and don’t hesitate to slide into their DM.
Tune in to hear Todd, drop knowledge about the wine we drink and why he became the founder of Dry Farm wine, a healthy wine for health conscious people, like us! A healthy wine that we can enjoy without the high calories and guilty feelings. You will be amazed at how the wine we drink are highly processed and filled with poisons. When we know better we do better (especially when it comes to wine) I love that I can have healthy wine and you can too. Learn more about Todd and his healthy wine at http://www.dryfarmwines.com/MsFitOne Get your healthy wine and join me for a drink.
Tune in to hear everything this incredible woman has to say. Amanda shares how she started in show business, how she will end it and how no-one can take advantage of her! Amanda talks about her country roots, how she stays FIT and her passion for her up coming movie, California Love. Once you hear about this movie you will be compelled to see it. Stay connected with Amanda via instagram at Amandahenn200, Facebook and Youtube at Amanda Henn! You will fall in love with this woman, just like I did!
Preach! “Taking care of myself as a performer first, before acting has always been in my life” and it shows. Elise Neal has been acting for over 20 years and she still looks the same. She shares with us her secret to looking so fine and proves age ain’t nothing but a number. She shares her journey to becoming an actress and her love for dance. Find out why she works out and how she is inspiring others. Connect with Elise on IG @eliseneal (blue check) and subscribe to her YouTube: Elise Neal and see that she truly does look the same!
iCrushGoals Universe Motivational Group will get your life right!! These amazing crown wearing women specialize in different are-as of your life so that you will get the motivation and inspiration you need to achieve your goals. We cover each one's superpowers and how they are able to stand in their purpose. They share how they start the day, get focused and tips that you can implement into your lives today. Make sure your crown is in place and connect with these queens on Instagram so that you too can stand in your purpose. Lisa George @carpingdiemsandstuff, Gissele Donovan @gisselecreations, Taneisha Ramsey @taneisha.ramsey, Eseverere @eseverere5to9ceo and Kelly Casey @kellyfitanddancestudio go ahead and grab your crown, we will wait.
When it’s time to show up and show out you better be ready and being ready is exactly what up and coming actor Mikhail Keize did when he got his shot! Mikhail's character Nigel plays the love interests of the one and only Jill Scott and he talks about how he prepared for the role and how he showed up on set to walk in his purpose as soon as the doors opened. Keize explains how soul searching got him out of post grad depression and how staying aligned with his purpose is instrumental to his life. We dived into how he fed his soul, who’s his role models and even his skin care. Oh and you are going to be looking at your GPS options differently after this episode: hint, the fastest option isn’t always best. Connect with Mikhail on IG @Mikhail.Keize he encourages you to know your goals and stay true to you. Catch him on The First Wives Club on BET+
Christina Ford author and motivational speaker is giving you all of herself in her book “You Are The Prize: A Journey to Finding Faith, Confronting Fear, and Recognizing Worth” this beauty pours her grief, her hardships, and her life experiences into each page wanting you to know that you are worthy and don’t have to settle for second. Christina is dedicated to helping young single women of color achieve their greatness and wants them to know their true worth. In her book Christina uses affirmations and prayers to confirm that you are the prize, you are more than worthy. She opens up about the words that God spoke to her for this book to come to a reality and the reward she received for following His words. Christina believes that everyone needs someone or something to lift their spirits so they can achieve their goals in life so connect with this Queen @ChristinaFord on IG and order your copy of You are the Prize.
Motivational speak-er, faith, You are the prize, confronting fear, recognizing worth, single women
TJ Jackson a Texas raised actor who’s walking into his purpose talks about how Texas gave him the foundation of faith, family and perseverance! This young man is wise beyond his years and he is sharing that wisdom with us! TJ opens up about his first love, his role model and how he auditioned for his new role on Vacation First! He takes us behind the scenes and shares his private experience with his co-stars. TJ even talks about who he had a crush on and how he threw up the church finger when asked a follow up question on that person! Save the date August 27th for his upcoming movie and make sure to connect with him @IamTJJackson on IG or his website IamTJJackson.com.
Music is the soundtrack to our lives and female DJ Sed “The Saint'' is filling our lives! She gives us sounds that uplift and empower you. Sed spins at all types of events, political to festivals and she does it all with clean music, she truly is the DJ for the PEOPLE! Not only does she rock the party she also runs her company, StageWing, a company where other DJ’s can rent equipment for their gigs no matter where they are located. You have to hear the way she came up with the name StageWing! She gives us tips on how to start your business whatever it is and how she navigates as a female dj in the ATL. She opens up about how Covid affected the Djing business and how she was able to pivot. Connect with this dynamic young woman on IG @SedtheSaint and visit her website www.DJSed.com and let her be the architect of your next event.
The living legend Titio Jackson is exposing Blues to the next genera-tion with his Sophomore Album Under Your Spell (which is appropriately named). Tito talks to us about his album that is being released globally August 6th. He discusses his collaborations with his brother Marlon Jackson, the great Eddie Levert, the exceptional Stevie Wonder, his tribute to BB King and many more. He opens up about his closet-obsession with the Blues, how it was a filler and why he has now decid-ed to put out a Blues album, he even gives us a little clue what to expect for his next album. Tito speaks about his time with the Jackson 5 and the state of the world in the late 60’s. The album Under Your Spell will have you mesmerized by this incredibly talented human being. Follow him @Poppa3t on instagram and show him his fans will follow him to Blues!
Speech is important to how we communicate to the world and Meka Har-ris, a pediatric Speech-Language Pathologist is giving us the tools we need to help our children communicate. She shares with us how we can spot speech delays or disorders in our kids, what steps to take and the benefits of reaching out to a professional. Her book Natural Speaking, a Guide to Building Strong Communicators is a must have on your book-shelf. Get on her mailing list so you can get your copy as soon as it drops naturallyspeakinginc.org She says it best “If you think your child is late, don’t wait”
Summer is in full effect and it's time to enjoy the summer heat with a cocktail in hand. Melanie Bullock, a Marketing Ex-ecutive turned Mixologist is giving us tips on how she turned her passion for cocktails and spirits into a place she never imagined. She shares with us the importance of your support circle, facing your fears and more. Connect with Melanie on IG @MBcraftcocktails, her website www.Mbcraftcocktails.com and even her private Facebook group. She encourages us all to embrace our inner mixologist and show up for your hot girl summer with the cocktail you made yourself!
Nesha Pai shares with us her definition of Big Success and how she grew up as a brown girl in white world. She talks about her journey from CPA to Author. She goes deep on how we are intently made and how a seed was planted deep inside her, and how she acted upon it. She gives us a snippet of her book Overcoming Ordinary Obstacles and opens up about a chapter that could have caused her death! Nesha be-lieves that points of pain make people rise or deflate. Get her book Overcoming Ordinary Obstacles on Amazon or her website https://neshapai.com to see that you too can overcome ordinary obsta-cles.
Dr. Shaherah Williams, a Mental Wellness Coach is giving us tips on how to expand our breathing and how that in turn ex-pands our world. We talk about the discipline it takes to stay in the moment and she gives us tips on how to begin the journey of meditation, setting boundaries, being happy and more! Dr. S calls herself the Harriet Tubman of our time, she has survived depression, anxiety and even suicide attempts and now she is going back to help her people. Follow her on IG at dr.s_speaks and Stay connected with Dr. S at www.drspeaks.com and join the underground railroad!
Pull back to launch forward is exactly what Telishia Berry publisher of Courageous Women Magazine did in her life, she is continually blasting forward. Her family’s motto is “Go big or go home” and she is not going home. Telishia shares with us her dreams, her sacrifices and how it’s okay to pull back to regroup. She opens up about how she started a magazine with $30 and how she moved with intention to accomplish her dreams and let us know that we can too. Stay connected with this cou-rageous woman at courageouswomanmag.com subscribe to the maga-zine and read about extraordinary women who inspire us.
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Dr. Patrick Graham is known for working for jus-tice, equity and helping the people. In this podcast you will learn so much more about the man who serves others. He shares with us what he loves to do when he is not helping others, how he upwinds and how he enjoys his down time. He talked about three issues we must address to move the nation forward and how important mental health is in our community. Connect with Dr. Patrick Graham on IG @dr.pgraham, or email him at DrPatrickCGraham@gmail.com and see how you can assist in leaving a legacy of helping others as well.
Don’t miss Brenda Lomeli, Master Certified Life Coach who shares tips on google searching your brain for solutions not excuses. She talked about her “aha” moments that lead her to losing 80 pounds and the journey of self love. She talks to us about motherhood and how she made choices for herself based on this season of life. You can hear more from her on her podcast “The Last 10 pounds” visit her website BrendLomeli.com and stay connected on IG @_BrendaLomeli. Remember each step you take, do it with love!
Join us as Kita shares her views on this pandemic as a divine time-out and how we should come out a better version of ourselves. Kita also opens up about her journey to motherhood and how she created the movement Authentically HER. Listen to Kita and “find the HER that lives in her” Check out the website https://authenticallyher.co to be part of this movement. Oh and she spills some great behind the scene tea about Beyonce!
Guy is not only funny but has a heart of gold, he is still feeding the homeless during this pandemic. Guy is going to share with us how he is cooking more and learning how to cook from scratch in his Comedy Kitchen. Find out why he kicked Mrs. Butterworth in her ASS! He also shares how he stays fit and why he is going to continue to quarantine even when we don’t have to! Subscribe to his YouTube channel called simply GuyTor-ry as well as on IG.
Sihle Bolani is a woman who stands for change, not only does she stand for change she is marching forward in her pur-pose. We talk about inequality, sexism, racism and how she started on her journey. She is an author, consultant, speaker and has a podcast; Workplace Revolution, which has the highest listenership in several countries and it's just in its second season! We speak about our similar experiences that we share being black females regardless of the coun-try, South Africa or America. Sihle breaks down how we as black women are represented and how we are stuck in the stereotypes of how others expect us to behave. She talks about the power dynamic and how we can leverage skills we have to fight the battle of Human rights. Join in the battle, check out her website sihlebolani.com and march forward in the fight to change the world, your voice is needed. It is not easy and it is not quick but we can work together as a team to see progress.
We have all been in those relationships that we are not clear as to where we stand but this young up and coming sing-er/songwriter expressed it perfectly in her song. Miya Guggs tells us her creative process while coming up with her single, Situationships. We talk about her discipline, determination and going after what you want. She recalls her actions to make tough decisions based on the life she wanted to live and not the life others wanted for her. Miya encour-ages you to go after your dream and stand for what you want. Stay connected with her on Instagram @miyaguggs for EP Patterns.
Lorri Lofton is a name all Charlotte-tans knows and loves. She does events, marketing and consulting is affectionately called the queen of Charlotte by many. I am so honored to share her with all of you because this young woman has done many amazing things since she has arrived on the scene in the Queen City. She shares with us her trials and tri-umphs of her journey from Alabama to North Carolina for work at Bank of America. She recalls the times she would network and meet other young professionals in the city but quickly realized that there was something missing and put a plan into action. She moved here alone (not knowing a soul) and built herself into the successful entrepreneur she is now. She has led or facilitated over 50 events, giving the people what they wanted and she has never looked back. In January 2019 she launched Gracefully 54:17 that focuses on helping those execute their ideas successfully while she continues to bring innovative events for all to enjoy. Lorri gives us valuable tips on how to work your business and go after what you desire. You can connect with Lorri via Instagram @Lorriashly. You can find more of her on air as she is a Morning Show News Contributor for WCCB News Rising.
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Theresa Murphy is a woman who takes the wheel and drives her companies to success. She is the founder of Theresa Murphy Inc which encompasses several companies. She shares with us how she got started in her newest venture, where she is co-Owner of TMI Transport Logistics, and now helping other women start their own trucking business. She opens up about her success, failures and how it has shaped her into the entrepreneur she is today. Theresa drops valuable knowledge about business and more, check out more on this amazing woman at https://www.theresamurphyinc.com.
Dr. Dorsha James, was the 1st black female in the emergency medicine department at Vanderbilt University in 2005. She shares her journey, from the Emergency room to being a CEO and Founder of her company MyUrgencyMD.
Dr. James founded a company that offers a service that was once for the rich and famous only and made a way to serve the masses. Dialing a doctor is truly a game changer especially during COVID. You don’t have to suffer in silence, everyone is covered, those who are not insured, not mobile and those that just don’t want to go to the doctors office can call a doctor 24/7 for non emergency issues. You get seen by a physician, who can diagnose, prescribe medications, even write you a note for your boss and much more.
MyUrgencyMD even offers a Mental Health Service that you can call and speak with a therapist when you need them. Now you can be like the rich and famous and have a doctor on call for less than $25 a month, you don’t want to miss the gift she gives you as a listener of this show. Check out www.MyUrgencyMD.com and dial a doctor for your concierge service.
Get your taste buds ready to be tickled and delighted. Shay Atkins is the chef you want preparing your meals, she is zealous about healthy nourishment and making food that is not only good for you, but tastes delicious. She talks about her journey from corporate to Chef and her love of food. Each meal she prepares is done with passion, and she tells us how she continues to study her craft. Shay gives us tips on what staples to have in our kitchen so we can prepare a meal for anyone no matter their meal preference. Of course, we talk about love and the fact that she is not putting up with any foolery and ready for love. She recalls her time in Rome on the show To Rome with Love and her experiences, out of the country.
Now she is on the show Ready To Love willing to give it another shot. Her fierceness runs deep whether it’s for love or food, you know she is playing to win. Shay fills us in on the secrets of meal prepping and how to keep our meals fresh. Spice up your food with her spices, which you can get at www.ChefShay.com to order your meals and so much more. Stay connected with her on all social media @Therealchefshay and let’s see what she's cooking up next.
This woman is FIRE! LeNasia Tyson is opening up, being transparent, speaking her truth! She shares with us how her song lyrics come to her straight from her life, singing her testimony! She recalls the lessons learned from her Grandma and so much more, through tragedy to triumph! She opens up about her kids and how being a grandma has lit up her spirit.
Listen to her as she sings to you, inspires you, uplifts you and motivates you to speak what you want over your life. She embraces that fact that she is different and how she is okay with it (and so should you). This amazing woman is full of joy and light and she spreads it all over us. Check out her website Lnasiatyson.com and follow her on social media @Lenasiatyson so you can continue to soak in the light she shines on us all.
PSA: from now on when you see Kyrone Davis in the streets please use his new name! This young man made me laugh so hard, I could hardly breathe and when you hear his relationship with food you will know he is one of us! He broke down what it is like to be a professional boxer and what he does on fight day. Ky tells us how to go after what you want in life and tips on how to stay inspired in your life. He shares how he excels in boxing, rap and life, no one can shut him down! You will truly be surprised on how this young man views life, his work ethic and how he views food! Follow him on instagram to find out when his next fight will be held and when the next single will drop @Kyshutitdown will keep you smiling and driven toward your goals.
Through violence we find peace, I’m going to let that sit right there. Sensei Marquinn McDonald talks about how he became a Sensei, and how it was the hardest thing he has done. He recalls the times in his life that his anger was out of control and how his mother decided to put him in the arts. He shares the lessons he has learned and how he is and will forever be a student. He discusses the importance of mental health and also the importance of dispelling the myth that black men are not in the homes. Sensei Marquinn talks about how he and other black men are helping his community feel safe, nightly. You don’t want to miss the tips he gives us all that we can start using today. Connect with Sensei Marquinn at his website http://qmartialarts.com or find him on Instagram and Facebook under his name. The war we fight is with self.
When you are a strong woman, you lift others up. Molly Galbraith is a strong woman and is lifting many! This incredible woman shares with us how Girls Gone Strong was developed and how her book Strong Women Lift Each Other Up came to life. Molly opens up about her insecurities, how she longed for outside approval, ached for attention and how she was able to obtain exactly what she desired…but at what cost? She make public her battle with bullies, body images, health scares and so much more. We talk about how you must get right for yourself and grow strong with other strong women. Check out her website at Girls Gone Strong and let’s lift each other.
Conversation with a man who comes from humble beginnings to winning not one but two Emmys! Yes, Jerod Couch is a brother out here trans-forming the game! He talks about his show #Washed, which is a series on Amazon Prime that we all can relate to. I don’t know about you, but I remember thinking I was going to be a millionaire by 30 and then 30 hits, I wasn’t a millionaire. Just like the characters in the show, doubt rises and we question what the hell is going on! Jerod wisely speaks on circu-lar reinforcement and how it changes when you are in the real world vs college. He opens up about his college experiences and the skills he learned there. We went deep into the skill of pivoting, covid and much more. Be prepared to see how Jerod by being focused and moving with intention transformed his life and others around him. Know that you can do the same! Stay connected with him on instagram @Thecreativecouch and see what he has coming up next.
***Warning: This show could be a trigger! This opening show of season 3 is raw and real. Lisa Jenkins and I will be talking about domestic abuse retelling our horror and how we not only survived but thrived. Lisa is a survivor. She has taken her pain and turned it into her life’s mission to help others. You don’t want to miss this heroic woman, and how she created the app The Slipout that helps anyone and everyone. Download the app at Lisa Jenkins and have information in the palm of your hand, you are not alone.
There is no business like show business Enya Flack has been in your living room for decades and she is chewing the fat with us. She talks about taking risks, moving across the country to tinsel town and how that changed her life. Enya even gives us some insight on her Ms. America days and the lessons she learned from it. We discuss how she finds ways to live a balanced life and her daily regiment. She even shares with us what she is recognized for the most and who is her biggest inspiration. Check out her website www.EnyaFlack.com and follow her on instagram @Enyaflock for more of what she is giving us.
Vivian Green speaks on her creative process during Covid and how her album, Love Absolute came to life. She shares with us some of her fears and what she holds back from fans, or shall I say, used to hold back from her fans! Vivian talks about how she lives a healthy lifestyle and how she is side-eyed when it comes to how she eats. She opens up about how she doesn’t want to push her lifestyle on others, and doesn’t want to feel as though she is making others feel bad for their lifestyle. We had a very candid conversation about how people add shame and judgment to what they eat. You will find this conversation refreshing, rewarding and necessary. We have to do better at encouraging each other to embrace a healthy lifestyle without judgment. Let your food flag fly! Stay connected to this awe-inspiring woman @Iamviviangreen on all social media platforms and make sure to get Love Absolute.
I’m going to just say you’re welcome in advance! This remarkable woman, LaMielde “Assata” Moore, is changing our world and is doing it from where she started from! Staying in the hood has given her a different ability to help her people, and I am here for it! She gives us an education about Cryptocurrency, Bitcoin and how to build your wealth utilizing them. You will truly grasp why LaMielde was nominated in 2009 for the Presidential Awards for Excellence in
Mathematics and Science Teaching (PAEMST) by the Obama Administration when you hear how she is changing the game in finances. Once you hear how she was able to retire at a young age of 41 you will diffidently want to pause the podcast and get her book “Get Your Shit Together- Guide to getting your credit
and money right” at www.theentrevest.com.
LaMielde breaks down how important it is to change your mindset about money in order to change your finances for generations. Money mind is so important and she offers life changing courses on her website as well. What are you waiting for? Start building your legacy!
First of its kind, Inception, a mental health gym that works on brain-training so that you can experience deep levels of peace and optimal body function. Inception focuses on how your body/mind responds and holds trauma and how they can gain relief. David McCullar, the founder shares with us how his mental gym came to life and the science behind it. You don’t want to miss this intuitive man, speak on how both the brain and body works together in ways that could affect us for a lifetime. David shares with us the different techniques his gym uses to allow your brain and mind to thoroughly rest, reset, restore and begin to heal. Be prepared to be blown away with the ability you have in making a change from the inside out. Go ahead and see for yourself at www.inception.com and start healing from the inside out.
Join in and take notes as Julia Ford-Carther evaluates your emotional IQ. Julia opens up about her childhood and the journey that she took to become an Emotional Intelligence Coach. We discuss how your head & heart needs to be on the same page and why she started off as a dating coach then moved into this phase of her life. She touches on self awareness, self discovery the importance of realizing who you are and what you truly want in life. The importance of Internal validation and how outside projections affect who we are. Julia spoke on the emotional muscles that you work on everyday, just like working out your physical muscles. She goes into what is your shadow self, what does vibrations mean and so much more. You don’t want to miss this EQ Coach as she teaches us so much in a short period of time, but don’t worry you can follow her on instagram at @Justjfc to continue to work on your emotional muscles.
Listen to the rebel of radio, Angi Taylor as she gives you information that could change your life. 25 years in the radio game as a co-host to now the only female in the top 10 for her OWN radio show, that carries her name! We talk about how life is a juggling act and Covid is making us sit down and how she is dealing with family during it all, We go in deep about mental health, childhood and how words do hurt. You will hear from a woman who asked for what she wanted and encourage you to do the same. You can hear The Angi Taylor Show on Rock 95.5 on iHeart Monday - Friday at 5am to 10am, you will be hooked!
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Tasha Mack is a fitness trainer and meditation coach who is pure delight. The conversation we have is transparent and full of truth! We speak on the power of women and the support of each other is so important. We go in deep about how you feel about food and what does it mean when you say “I did wrong” what is bad food? What is good food? By the way, we both share our “crack” food choice. We also chat about being dedicated and I can’t wait to hear what you are dedi-cated to. Tasha opens up about her Mack Squad, what it looks like and how it came about during Covid.
She expresses her feeling about meditation and how she became a meditation coach. Tasha recalls the moment she had to make a change in her life and how meditation turned her life inside out. She is now stud-ying to become a yoga instructor and we all know that yoga is a great way of life. Connect with this amazing young lady to get your Mack on. You can find her at tashamackfitness.com and on IG @tashamacfit.
Making a statement without saying a word, is easy when you are wearing Glamourina sports wear. You are saying you belong to the tribe, representing African pride. Kia Phillips and Nekol Gaskins are co-owners who stated this activeware brand is inspired by the motherland. Kia talks about how they came to be Glamourina and the thought process behind it. She talks about the importance of sister-hood and how they are teaching the young. You have to see the latest collect called The Tribe for yourself at glamourina.com and when you see it get because when they are sold they are gone! Follow them at @shopglamourina and stay in the know.
Tamika, a professional fitness instructor in New York, opens up about how having covid affected her livelihood, as well as her family life. We talk about how she contracted Covid, the ordeal she had to go through to get diagnosed and what happens after Covid. We of course talk about her fitness and how she incorporates body sculpting into her practice. She uses positivity to push forward and continues to be a shining light to us all! Check out all that she does on her website www.bodybytamika.com and follow this glam coach on her IG page Bodybytamika.
You don’t want to miss this lively young lady talking about her foundation and books called The Vio-let Book Series and how she came up with the concept. She is trying to debunk stereotypes about black fathers not in the home one book at a time. She opens up about her faith in God and how He plays a large role in her life. She chats about her decision to be celibate and the reaction she receives from her peers, you would be shocked. She proudly talks about how she recently made history. Get The Violet Book Series for the children in your life at www.thevioletbookseries.com and follow her IG for all the upcoming adventures at thevioletbookseries.
This amazing eve-ryday hero is going to shift your perception of shame. She will share some hidden gems on places in the Unites States as well as different countries from this well traveled woman. Dr. Pam talks openly about how she looked good on the surface but was toxic on the inside, she tells all in her book, I Am Not a Stereotype: I Am H.E.R. You will be encour-aged and inspired to look at your life, be comfortable in your skin, and sit on your pedestal. She wants us all to change the narrative of imperfec-tion and owning your truth, which is powerful. You can order her e-book on amazon and many other platforms but if you want an autographed copy go to her website www.Iamdrpgurley.com/shop and order your copy to-day. Follow her on all social media platforms, as well as on YouTube at Iamdrpgurley. You don’t want to miss any of her raw and real post!
When you hear this silky, se-rene speaking young man speak, he makes you lean in to hear every word he is saying. Alex is going to rock your world, he speaks about his humble beginnings and how he was the middle child of a Preacher and what gospel music means to him. He shares with us his journey on how he arrived to this moment, this time in his life, how he stayed focus, in-tentional and transforming how we listen to music. You don’t want to miss him speak on the evolution of music, love stories and how the stays true to his roots. He opens up and talks to us about how he was given a gift by his creator and how that energy lifts us and moves us in different ways. His EP Frequency is out now and you can hear it everywhere, go to his website www.AlexHarrisoffical.com to find out all you need to know about this astonishing young man who is making us feel the music he is pouring from his soul. Follow him on IG @AlexaHarrisofficial and stay connected. Make sure you go to my YouTube channel (Elizabeth Colen) to see the interview.
This title winning Queen spills all the tea on setting her eyes on the prize and getting what she works for. She is the host of a radio show on WVON that is so good it doesn’t even need a name. She is an award winning journalist that knows consisten-cy is key. She recalls how she set her mind to winning a pageant as a freshman and put in the work and the crown was placed upon her head. Samantha is not afraid of work and listen in as she will tells you in her own words how she put in the work and lost 60 pounds (a small child) believe me, you will look at a can of biscuits differently from now on. You can find this powerhouse on WVON 1690AM and follow her on IG at talk2samantha, you will get to see first hand how she puts in the WORK.
It is Breast Cancer Awareness Month, this episode was an interview that was done live on Sheen Talk Live, it was so profound and informative that I had to share it with you. Dr. Bea shares all about prevention, the importance of mammograms, dispelling Breast Cancer myths and gives us resources. Dr. Bea is even going to discuss the disparities in our communities. She shares how she became the chief of breast surgical oncology at New York Presbyterian Brooklyn Methodist Hospital. You can get more information about Breast Cancer at cancer.org and stay connected with Dr. Bea via her IG at DrVivian md. Go ahead and reach out to your 8 and touch yourself.
Tune in to hear how she has been a triathlete for 20 years and how she has guided the blind and visually impaired triathletes for 12 years. She shares with us how she trains for the events and also how she trains with her partner. She recalls the first time she was a guide and how that came about. Caroline gives us the in’s and outs on working as a guide and how you can become one as well. This amazing woman is a mother, a wife and still finds times to help others. You can connect with her on her Facebook Caroline Gaynor and hear about her adventures. us how she trains for the events and also how she trains with her partner. She recalls the first time she was a guide and how that came about. Carolina gives us the ends and outs on working as a guide and how you can become one as well. This amazing woman is a mother, a wife and still finds times to help others. You can connect with her on her Facebook Carolina Gay-nor and hear about her adventures.
Turn up the volume and listen to this very remarkable Emmy nominated choreographer pour wisdom into you. Chole shares with us how she has to be inspired to do what she does, she covers her process in creating her dances for the Syncopated Ladies. She speaks about how art is authentic and her feet speaks the truth. We talk about the many events that the Syncopated Ladies have done while in this pandemic. “We can not let fear override our humanity” we still get to dance Onlinetapfest.com.
Dance is still bringing the world together, all ages 5 to70, male and female tap continues to unite us all. Chole has the support of many powerful women and men that is an inspiration to her. She opens up about LeBron James 16th Shoe and shares with us the valuable life advice given to her by Debbie Allen. You don’t want to miss how she recalls the haters that hate and she offers them words of wisdom. She encourages us to find our purpose and move forward, no plan B! Listen closely as she throws out a challenge to all, will you ac-cept her challenge? Follow her on IG at Syncladies and visit her website CholeandMaude.com just google Chole Arnold and find all of the ways she is transforming the world.
Get out of the box and tune in and hear this amazingly talented young lady as she dishes about how she is dealing with the pandemic and anx-iety surrounding that. Vina divulges how her heritage plays a big part in her food and how she eats. She recalls how New York’s schools are so tough to get into, how she ended up at the school she was meant to be at and how going to that school shape her into the artist she is today. Ms. Love is all about being true to yourself so you don’t have to apolo-gize for actions that wasn’t authentically you to begin with. She opens up about the lessons she learned on Growing Up Hip Hop New York, the friendships she has made and how to navigate the “game”. We talk about her fitness game and how her team will make sure she is tone and tight. Vina gives us how her story started with cover songs to how she has grown into her own style. Stay connected with Vina Love on IG at Vina_Love and check out her videos on YouTube at Vina Love sub-scribe and show her LOVE!
Kristyn is a truly an example of Young Gifted and Black. This phenomenal young lady is transforming the game. When she was a little girl she wanted to be a teacher and now she is do-ing something beyond her wildest dream. Kristyn walks us through a day in the life as a Managing Editor for an International Magazine (Sheen Magazine). She opens up and talk about colorism and how it has shaped her life and how Sheen Magazine is changing the game. As a journalist writing is her first love, listen closely as she spills the tea on her favorite subject to write about. Trust me, you couldn’t guess what this soft spoken woman likes to write about. Let’s lean in and get a glimpse of behind the scenes of the magazine world. Stay connected with this powerhouse on IG at Kristynharris and get connected with the magazine that represent black excellence @Sheenmagazine.
When Porcelan sings you will want to turn down the lights, grab your drink and get ready to lis-ten to her set the mood. Her smooth style draws you in and it feels like she is talking directly to you. She tells us how keeping her temple healthy keeps her spirit right to create music. Find out how she selected the best workout for her. She recalls the method of how she came up with the title to her debut album, Mood Ring. She shares her creative processes and how you have to leave a little to imagination. This beau-tiful young lady is going to blow you away with her sound, her soul and her dynamic presence. You can hear her sound on her single Grimmey you can find it every where and look for her debut album, Mood Ring, dropping on September 25, 2020! Stay in the know, connect with Porce-lan on IG and YouTube at Porcelanmusic, be prepared to sit back and let this album be the only soundtrack you need.
Are you ready to listen to Mr. Omar Wilson share his ups and downs in this business and how he has overcome them all. He shares with us his work out regiment and how he works out 2 hours a day 5 days a week. He states “Fitness is a process of greatness! It allows you to see results because it takes time and hard work. The closer you are to your body the more things you can do in this life.” What does your body say about you? He recalls the time he was known as the “Real Singer” and they wasn’t feel that at that time, but he stayed true to his gift. He feels it his musics plays homage to the greats. Once you get to see the kaleidoscope of Omar Wilson you see the man, and hear his classic sound you are hooked. He truly believes that hard work pays off and he is always ready to work. Find out what he is looking forward to in the future. This R&B alpha male gives us his all and is ready for the ladies to get a taste of what he is giving. You can get more of Omar on his IG omarwilson1 or order his latest album and see what’s coming up on his website www.owilson.com. Give this man your love because he is giving you his all. Oh, you don’t want to miss him singing to you so turn it up and listen to his smooth and rugged voice. Let it take you to your happy place. You’re welcome.
Kimmi is doing just that. She amazes me with her story, her determination, her willingness to help others feel better about themselves. Find out how she started her shape ware company going from bathing suits to opening The Self Love Center. She shares with us her various types of procedures that her and her team offer. Not only does she offer shape ware, you can get your whole body loved, from teeth whitening, massages and breaking down stubborn fat with body contouring.
Kimmi goes over the why’s, how’s and effects of wearing a FaJa (that’s what she calls waist trainers” and how her team is available 24 hours to assist you with your questions. Not only have I learned so much from this beauty, I tried her waist trainer for a month, so tune in to hear my re-sults! She opens up about what gives her, her greatest joy. You can or-der your waist trainer today at kimmicouture.com oh and use the code MSFITONE to save 15%
He is talking about his new gospel station Rhythm & Praise the gospel version of Rhythm & Blues and his Stellar award winning station God’s House of Hip Hop, that you can listen to on Dash radio. He explains how music is just music but what you put on it that’s what it become. NICE recalls the days when he was that world class athlete ands able to eat whatever he wanted, no worries, he still eat his M&M’s just not the whole bag.
Find out who was his first manager and how he was paid. We talk about his diagnose of pre diabetes, how he dealt with that and how he lost 100 pounds! He talks about his book and how we have to learn everything, including how to love. This Christian Rapper drops so much knowledge on us and shares how he applies SWOT in his everyday life and how we can too! Stay connected with Emcee NICE on his IG Emceenicela and listen to his stations at dashradio.com. Come on y’all lets turn up for Jesus!
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Girl, I hope you have a cup of tea and ready to sip while this astounding woman share her knowledge with us. Lena opens up about her managing 3 teenagers (2 twin boys) during this
pan-demic! She walks us through some of her most thought provoking books, she gets deep about the issue of is a bad father rather than no father in the home important. We dig deep about her health journey, her issues of infertility, how she was diagnosed with type 2 diabetes and how she beat it without medication and lost 75 pounds. She dives into how she felt the first time a doctor called her obese and how she had to get serious about her health. We talk about her triggers, her ups and downs and how she learned to control her diabetes once and for all. Hear Lena open up about how she feels about the interaction on Face-Book and how it messes with your mental health. This remarkable woman lets you know that you should never give up! As Lena says “As long as you're alive you're not dead’ let’s send Lena so much love on her IG @lenafieldsarnold and connect with her on her website https://www.lenafieldsarnold.com/ to get her books and see what she is up to next.
Bounce with me! Yes, it’s the one and only Swagg!! He shares his jour-ney from being a bowling alley brat to dancing on the big stage with leg-endary artist. He goes into how he came up with the Swagg Bounce, (which is the move that went viral) the Swagg bounce has taken over TikTok. This amazing young man has traveled the world dancing all the way, he talks about his curiosity of other cultures and being available when opportunities arise. Swagg talks about his exercise routine, his ideal body type and how important it is to eat clean. He opens up by how important it is to build relationships in your field and spills the tea on what is an unspoken rule of a dancer. He shares his zodiac sign and how people low key love them. Swagg talks about how important it is to following your dreams and how hard work and consistency pays off. He is truly an inspiration too many. Stay connected with Swagg on his IG @YoitSwagg and see what moves he is making now.
Hear ye Hear ye, Francesca, the Hostest of Good News is here! She is sharing the good news to the people, in her talk show Popfuzion TV. She gives celebrities an arena to show how they are using their platform for good and find out which celebrity touched her the most. Popfuzion TV is not just Pop Culture they now show top 10 music videos count-down. Of course, she shares her fitness routine. She takes the lessons she learned from the pageant world, (yes she is a title holder) into what she is doing to this day. She opens up and talks about her dreams and inspire you to follow for your dreams as well. You can stay connected with Francesca on IG/Twitter/YouTube at Popfuziontv and on FaceBook at Popfuzion TV. Go to popfuziontv.com and catch up on Pop Culture and more.
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You guys tune it and find out how this New Orleans singer is singing his way into our hearts and how he start-ed singing on a dare! Of course, he tells us how he maintains that six pack and talks about his fitness video so that you can Sweat to That Beat! He shares with us his creative process and introduce you to El Pollo Loco (we are not talking about food)! He also lets us know his sig-nature line so you know you are listening to his music. Oh, speaking of his music he sings for you ladies. “I am Music” is his quote and music he is. Stay in the know with this up and coming singer and show him your love. You can find him on IG at Micventress and his YouTube channel Mic Ventress.
Maud said “Dance to express not to impress” and that is exactly what she does! Maud is part of the Syncopathed La-dies an all female tap group that has traveled the world dancing. Find out which superstar that really supports their fierce footwork and female force. Maud talks about how she gets her workouts in and her quarantine family. She shares how she got started dancing and what she learned from her dance teacher as a little girl that has stuck with her to this very day. She has truly used her talent to transform lives. Find out how she gives back and how she is spreading joy, she truly believes “If you put out positivity you get positivity back” and I agree. She speaks about how dance is universal and her experience while dancing for people in the Insane asylum as well as in prison. She shares with us her dreams for the future and I believe they will come true and so will you. You can stay connected to Maud and continue to receive joy. Her IG is Maudiepooh and you can sign up for some dance lessons at Onlinetapfest
Warning! Listen at your own risk, but you don’t want to miss this episode. Big sleeps speaks his views on how he is feeling about social injustice in America, and how the movie Torn Dark Bullets (which he was an associate Producer as well as acting in the film) is so fitting for these times. He talks about his health con-cerns and how he is dealing with Covid-19. He shares that he is a plant based vegan and how he came to that choice, he also gives us mouth watering recipes that you can try. He offers tips on how to learn in any position you are in, he shares how he got his start in the show business and how he got his first role. Oh, he spills the beans about how a cast member of Coffee and Kareem dealt with the character. He shares so much wisdom that you are going to want more. You can connect with him on IG at Big_Sleeps and hollywoodnorthradio.
Preach! “Taking care of myself as a performer first, before acting has always been in my life” and it shows. Elise has been acting over 20 years and she still looks the same. She shares with us her secret to looking so fine and proves age ain’t nothing but a num-ber. She shares her journey to becoming an actress and her love for dance. Find out why she works out and how she is inspiring others. Connect with Elise on IG at eliseneal (blue check) and subscribe to her YouTube: Elise Neal and see that she truly does look the same!
Darrin D Henson puts it down in this episode! He talks about his books, how he is communicating without sayin a word and how he is giving back. He shares his analogy between freeway and life, followers on IG! He even spills the tea on his partner and people who have inspire him. Of course, he shares how he stays in shape and where he gets his discipline to do so. You can stay connected with him on IG at IamDarrindHenson (with the blue check mark) and God.Billboardtshirts and you can order his books at DarrianHenson.com.
Tune in to hear everything this incredible woman has to say. Amanda shares how she started in show business, how she will end it and how no-one can take advantage of her! Amanda talks about her country roots, how she stays FIT and her passion for her up coming movie, California Love. Once you hear about this movie you will be compelled to see it. Stay connected with Amanda via instagram at @Amandahenn200, Facebook and Youtube at Amanda Henn! You will fall in love with this woman, just like I did!
Join us as Jenny who is a Green Design and Building consultant talk to us about healthy homes. Yes, I said healthy homes. You will be amazed at how many things go into making your home healthy for you to live there. I know that once I heard from this amazing women, I started side-eyeing my home. Find out if your home is making you sick. You don’t want to miss this episode. Jenny tells us all how to live FIT! Find out more about Jenny and her company Pippin Home Designs, Inc. at www.PippinHomeDesigns.com.
She is definitely “Becoming”. Find out how she is dealing with home schooling and how she came up with The Sista Girl Blog. You don’t want to miss her talking about why she is so passionate about a complete representation for women of color in any market. She also shares what she does when she is feeling advantageous. Check her out on Instagram at LauraMillerPens and visit her website The SistaGurl Blog.
Tune in to hear Todd, drop knowledge about the wine we drink and why he became the founder of Dry Farm wine, a healthy wine for health conscious people, like us! A healthy wine that we can enjoy without the high calories and guilty feelings. You will be amazed at how the wine we drink are highly processed and filled with poisons. When we know better we do better (especially when it comes to wine) I love that I can have healthy wine and you can too. Learn more about Todd and his healthy wine at http://www.dryfarmwines.com/MsFitOne Get your healthy wine and join me for a drink.
Guy is not only funny but has a heart of gold, he is still feeding the homeless during this pandemic. Guy is going to share with us how he is cooking more and learning how to cook from scratch in his Comedy Kitchen. Find out why he kicked Mrs. Butterworth in her ASS! He also shares how he stays fit and why he is going to continue to quarantine even when we don’t have to! Subscribe to his YouTube channel called simply GuyTor-ry as well as on IG.
Yesenia is what many would call a multipreneur. She began her career as a hairstylist over 19 years ago and transformed her career and is now an author. Listen up and take notes on how she
has a vision book! She lives FIT and is going to share with us some of the techniques on how she stays Focus, Intentional and how she is Transforming the world! You can learn more about Yesenia and order your books on her website at https://www.senkaybooks.com.
Join us as Kita shares her views on this pandemic as a divine time-out and how we should come out a better version of ourselves. Kita also opens up about her journey to motherhood and how she created the movement Authentically HER. Listen to Kita and “find the HER that lives in her” Check out the website https://authenticallyher.co to be part of this movement. Oh and she spills some great behind the scene tea about Beyonce!
Join in as TJ shares how he lives FIT. Find out what he is doing during the quarantine, he talks about his first solo project, Obsession and how he is going to spend Mother’s Day. He will also share the advice he received from his Uncle Micheal, his Mother DeeDee and how his legendary Jackson family influence his life! You can stay in the know with TJ by signing up for his newsletter on his website
TJJackson.com.
Sheree is a nationally acclaimed speaker, author, founder, CEO and Strategy Maestro of BizGrowth Inc. She lives FIT and is going to share with us some of the techniques on how she stays Focus, Intentional and how she is Transforming the world! You can learn more about Sherre’ and how she can grow your business on her website at https://www.bizgrowthinc.com/
Join us as Jennifer shares how she lives FIT, why she became a vegan and how she is living in the quarantine. Find out about her new show called “Pump” that is airing on
https://www.urbanflixtv.com/pump-series which is now offering 7 days free, so get on and check out her new show and show her love.