Hash Time with Nabuguzi Kiwanuka: Recent Episodes
Nabuguzi Kiwanuka
A forum where we unravel social constructs, discuss self development (mentally, emotionally, et al) and so much more that affects us in the millennial world around us. On here, we explore pertinent thought provoking conversations, society is silent about.
The discourses hereon are both experience-based and may also highlight professional guidelines.
Expect monologues, interviews and co-hosted episodes.
In this emotionally moving episode, I sit down with award-winning writer Scholar V. Akinyi, author of Hop, Skip and Jump. This novel explores the impact of Kenya’s 2007/08 post-election violence through the eyes of three adolescent neighbours. Scholar opens up about the emotional journey behind her writing, sharing how storytelling has been a profound tool for processing trauma, healing, and finding resilience.
Our conversation is a mix of lighthearted giggles and raw, heartfelt moments, as Scholar reflects on the personal and collective trauma woven into her novel. If you miss out on this inspiring episode filled with insights, vulnerability, and hope, IT'S ON YOU.
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
In this episode, we sit down with Rodney Kiggundu, a talented artist who shares his transformative journey from using art to cope with overwhelming emotions in childhood to building a successful career. Discover how creativity can be a powerful tool for emotional healing and self-expression.
Key Discussion Points:
- The role of art in processing emotions
- Personal experience of growth through creative outlets
- Insights on how to turn passion into a profession
- The importance of embracing vulnerability in the artistic process
This episode is perfect for anyone interested in the healing power of creativity, mental health advocates, and those looking to transform their struggles into strengths.
Tune in for an inspiring conversation that reminds us of art's profound impact on our emotional well-being.
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
For today’s conversation, I sit with our long-time psychologist friend, Christina Ntulo. We dive deep into the intersection of faith and mental health, discussing how biblical principles can be applied to therapy. Christina shares her experiences integrating faith-based practices with evidence-based approaches to promote emotional healing and mental well-being.
As part of Suicide Prevention Week, we also touch on the delicate issue of suicide, offering insights into how faith can play a role in supporting those struggling with suicidal thoughts.
Key Discussion Points:
- Faith-based approaches to mental health
- How biblical principles can enhance emotional healing
- The role of spirituality in therapy
- Suicide prevention: balancing faith and mental health
- Practical ways faith and therapy can work together for healingTune in for this faith-centered conversation on mental health and suicide prevention.
Subscribe for more episodes on mental wellness, and share this episode with someone who might benefit from faith-based guidance. Together, we can break the stigma around mental health in our communities.
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
In this episode, we sit down with Fiona Kemigisha, a leading figure in the world of content creation. Fiona shares her incredible journey from quitting her stable job building a successful content creation business and launching an academy for aspiring content creators.
Listen as Fiona opens up about her challenges, including self-doubt and financial uncertainty, and how she turned her passion for content creation into a profitable career. Learn valuable tips on monetizing your content, staying motivated during tough times, and embracing self-care along the way.
Whether you're a seasoned creator or just starting out, Fiona's story offers inspiration and actionable insights for anyone looking to thrive in the digital space.
Tune in to discover how you can follow in Fiona's footsteps and build a sustainable career in content creation.***
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
In this episode, Diana and I discuss her debut novel, "Till Death Do Us Part" and while at it, she shares her journey and the invaluable lessons she's learned from overcoming the devastating consequences of a lack of self-confidence and the need for setting boundaries. Discover how her childhood experiences shaped her adult life and their profound impact on her relationships.
We further, delve into the complex issue of domestic violence, exploring the roles that society and the church play in enabling this harmful vice. Diana's insights offer a fresh perspective on this critical topic, giving you a deeper understanding of the underlying factors and potential solutions. Don't miss this thought-provoking episode as we explore themes of self-discovery, healing, and the power of resilience.
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
Mitch Isabirye shared these questions shortly after we did the previous Q&A.We have officially immersed both feet into the second part of season 5, so why not start with the host under the spotlight?
NOTE: For context, this was recorded in video format so if you wish, watch the video here - https://youtu.be/XgmDUzSimEo?si=8nVH6FbjMw_R53oo
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
HTNKpodcast #podcastersinafrica #podcastsinuganda #ugandanpodcasts #Ugandanpodcast
This online intervention was recorded during the men's mental health month in June. A big shout out to our resident Psychiatrist and the participants who made this impactful.
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
In this episode, we'll explore the benefits of brown noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge!
Benefits of Brown Noise:
- Improves sleep quality and duration
- Enhances focus and concentration
- Improves creativity
- Reduces stress and anxiety
- Boosts productivity and efficiency
- Promotes mental clarity and calmness
- Creates a sense of serenity and relaxation
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In this episode, we'll explore the benefits of pink noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge!
Benefits of Pink Noise:
- Improves sleep quality and duration
- Enhances focus and concentration
- Reduces stress and anxiety
- Boosts productivity and efficiency
- Promotes mental clarity and calmness
- Creates a sense of serenity and relaxation
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Join me on a journey of relaxation and focus as we kick off our mid-season break with the soothing sounds of white noise. In this episode, we'll explore the benefits of white noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge!
Benefits of White Noise:
- Improves sleep quality and duration
- Enhances focus and concentration
- Reduces stress and anxiety
- Boosts productivity and efficiency
- Promotes mental clarity and calmness
- Creates a sense of serenity and relaxation
Takeaway: White noise is a simple yet powerful tool for improving your overall well-being. Take a few minutes each day to unwind and refocus with white noise; and experience the benefits for yourself.
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This is not the usual episode. Jagaban a.k.a Richard Mugambe asked to take the host's microphone. Some listeners thought it wise to get me on the hot seat, and I had to answer their questions.Listener Discretion! Do not listen if you do not like reckless laughter.NOTE: All works done on the episode are his creative expression.***
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In this episode, I share my personal experience with emotional drain and the importance of self-care in mental health advocacy. Learn how prioritizing your own mental well-being can help you show up more fully for others and create a supportive community.
MentalHealthAwareness #SelfCare #MentalHealthAdvocacy #Podcast***
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Join us for the powerful conclusion of Hellen Kabahukya's journey!
In Part 2, Kabahukya shares how she continued to confront her past while forging a healthy relationship with and for her son. She opens up about her experiences with emotional abuse, the struggles of single motherhood, and the challenges of living with a mother-wound.
Hellen's story is a testament to the human spirit's capacity for resilience, forgiveness, and transformation. Don't miss this inspiring conclusion to her remarkable journey, as she shares practical wisdom on how to:
- Break free from the shackles of emotional abuse
- Find strength in single motherhood
- Forgive and let go of the past
- Discover purpose and meaning in life
- Build a fulfilling life through faith and resilience
Tune in for a story that will leave you feeling empowered, inspired, and reminded of the transformative power of forgiveness and faith.
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Join us in a powerful conversation with Hellen Kabahukya, a warrior who has faced unimaginable challenges and emerged stronger. From navigating the dark waters of rejection, poverty, and single motherhood to confronting the deep-seated wounds of maternal mental health and emotional abuse, Kabahukya's story is a testament to the human spirit's capacity for resilience.
In this episode, we delve into the complexities of:
- Faith and perseverance in the face of adversity
- The long-term effects of rejection and emotional abuse
- The struggles of single motherhood and mothering with a mother wound
- The importance of self-accountability and forgiveness in healing
- Teenage mental health and breaking cycles of trauma
Hellen's courage and vulnerability will inspire you to confront your own challenges and embrace your story. Don't miss this transformative conversation that will leave you feeling unbroken and empowered to rise above your circumstances.
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Yunia is the founder and host of "Adulting Out Loud". She and I explored the vision behind "Adulting Out Loud" and for the start of our conversation, we compared notes on what we thought Adulting would look like Vs. what we found in the real world.Part of this conversation will give you the feels of two podcasts fist-pumping each other. You'll hear us talking a lot about what it's been like to grow in the podcasting industry and somewhere, I made Yunia, make a public promise - mostly to her listeners.
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: htnkpodcast@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Today, we're diving into the powerful memoir 'Rough Silk' by Deborah Auko Tendo. Join me as I chat with Deborah herself about her remarkable story, exploring themes of family, identity, poverty, mental health, and resilience. We'll delve into the deeper meanings behind some of the book's most poignant texts, and discover how Deborah's experiences have shaped her life and writing. This is like a book review that will leave you inspired and reflective.
LINKS
NABU Network shop.
- To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
For this episode, I took a seat with the phenomenal, brilliant Christian apologist and humanitarian, Racheal Mutesi. This conversation has a couple of uncomfortable themes that all keep circling back to the fact that the opposite of poverty is justice. From what it's like to grow up in Kalerwe slum to our dismissive culture to mental health - it's all in this episode.Tune in!
LINKS
NABU Network shop.
- To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Ssebo Lule is today's man of the show. Lule is a Ugandan poet whose uniqueness in delivery goes as far as the choice of language. What I first noticed about Ssebo Lule is the professionalism that he exhibits when it comes to his brand.For this conversation, he and I talk about the thought process behind his stage name, why he chose to fashion himself as a Luganda poet, and his over a decade experience in the poetry industry.
LINKS
NABU Network shop.
- To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Instead of me pushing the HTNKLegal Monday segment on you, it would be of great help to hear your voice on what podcast segment you'd prefer.If anything, I believe the legal segment should be a stand alone podcast. What do you think?--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Denis Obita is the guest for today's episode, which is focused on examining the applicability of cultural anchoring in the modern world. In this insightful discussion, Denis, the founder and president of the Luo Foundation, provides insights on the importance of the Luo convention, its function in maintaining Luo ancestral wisdom, and its influence on promoting community cohesiveness.
His experience as the vision bearer of this novel concept in the Luo community, and what keeps him rooted in his dream, provide more depth to this conversation.
LINKS
NABU Network shop.
- To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Mitch Isabirye is one of the most respected spoken word artists in Uganda and for today's conversation, we delve into his artistic journey, from his early influences to his current creative process. If you are one of the people who marvel at Mitch's artistry and wordplay, join us, as we uncover the inspirations, challenges and pivotal moments that have shaped Mitch's style in the world of poetry and spoken word art.
LINKS
NABU Network shop.
- To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
For today's HTNKLegal Monday, we take a stroll through the three instances in which a former lover sued the other for breach of promise to marry.
LINKS
NABU Network shop.
- To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This episode was a live podcast recording in honour of the 2023 Women's History Month. This episode delves into the subject of women's digital rights and the obstacles encountered by them in the digital realm. In it, we break down what causes the majority of online violence directed at women, what kind of women are most frequently targeted, and the best ways for women to succeed in digital environments without facing discrimination. The Media Challenge Initiative's CEO, Abaas Mpindi, and Pollicy researcher Bobina Zulfa were among the panel of experts.
Bobina highlighted the necessity of a systemic shift, urging governments to enact rules and regulations that safeguard women's rights online and guarantee them equitable access to the digital realm, while Abaas urges us to assess the weight of what it is we intend to communicate before we publish it. "...For me, it's just the humanity that we need..." he stated.
"How DigitALLy Fit Are You?" was, is, and always will be a time for us to pause and consider if we are the ones abusing others, the abuse victims, or just well-meaning people who want to make digital environments safe for everyone.
LINKS
NABU Network shop.
- To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Damilola Aderohunmu is featured as the star guest of this episode and in it we explore the unexpected turn of events that occurs when she chooses to try out volunteering. In the conversation, she goes on to discuss how a friend's quick text message helped her get out of an emotional rut.
LINKS
NABU Network shop.
- To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In the heart of this episode, is where Rehobot Ayalew unveils the hidden struggles behind fact-checking (Journalism) and its impact on mental well-being. The conversation delves into mental health in workspaces, the need to build boundaries, resilience, and the transformative role of self-awareness while navigating life's demanding paths.Join us!
LINKS
NABU Network shop.
- To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Here's our start with the HTNKLegal Monday, and I have kicked it off with your identity in the legal aspect. And answering the question of whether a mistake that you made during registration or a mistake made by the registry, is a final alteration of your identity.
LINKS
NABU Network shop.
- To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
We had to explain what Postpartum Depression is before we could just go on to the next episode. In the previous episode, Oby, painted for us a picture of what it is like for motherhood to come along with postpartum depression, and while her experience highlights a quiet maternal health issue, I felt it was crucial that we discuss the subject in further detail with our resident Psychiatrist.
So in this Episode, here are the Answered Questions:
- What is Postpartum Depression?
- Why does it happen?
- Who is at the risk of suffering from it?
- Can it be prevented?
LINKS
NABU Network shop.
- To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Today, we're getting real about something that often gets overlooked: postpartum depression. Our special guest, Obiageli Olamma Nnadi, shares her journey – the ups, the downs, and how she found hope amidst postpartum struggles. We're diving deep into the emotions, and the struggles, and shining a light on why we need to talk more about motherhood and mental health.
LINKS
NABU Network shop.
- To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Ever felt lost in the legal jungle, unsure of what steps to take? In this new segment - HTNKLegal Monday, I will be demystifying the law and empowering you to make wise legal decisions; with other lawyers. From breaking down common legal terms to sharing practical tips for understanding contracts, this episode is your compass in the legal landscape. Tune in every Monday to gain insights that will not only unravel complexities but also guide you toward making informed choices. Ready to level up your legal know-how? I am here. We are here.
LINKS
NABU Network shop.
- To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This specific episode had a live audience whose questions were answered by Dr. Denis Agaba. For a while now, love or relationships have not been given enough attention on the podcast but now that Valentine's Day fell on a day new episodes get published, there is no way I was going to avoid it.
While prepping for this episode, though, I had to ask around for what questions people wished to ask the psychiatrist (in regards to love and mental health) and I think the question that struck me the most was "Does love have to always be painful?"
There are more questions you may have that the doctor answered and you can catch them on this episode.
LINKS
NABU Network shop.
- To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Season 5 kicks off by tackling three critical subtopics: the layers of healing, the redefinition of self-love, and the wholesomeness of empathy. These topics should have been addressed last year, but life lifed me. Additionally, I dissected the 2 common pitfalls behind failed New Year resolutions.
LINKS
NABU Network shop.
- To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
The new week is here. 7th February is the D-day of Season 5. You only have a few hours to listen to all the other episodes before 131 drops.Look out for it on your podcast platform of choice. It will start moving to all podcast platforms, on 7th Feb, 2024 at 2:00am--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This right here has, for many months, stood to be the most listened-to episode on the podcast.
Our guest star is none other than Mercy Geno Apachi - a journalist by profession and a poet by passion. From this episode, we learn that Poetry for Geno made it easier for her to set her emotions in motion, right from childhood to date. Mercy is one of those people who held onto their dream for over a decade only for societal standards to snatch it from them. In this conversation, she and I went over how and why her journey to pursue her love for journalism came to a still.
Listen in and find out why this episode ranks number 1. Also don't hesitate to let us know why you think it does.
LINKS
NABU Network shop.
- To book your Thrivease Colouring Books or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In this second-most-listened to episode, the incredible Bibian truly embodies the essence of Hash Time with Nabuguzi Kiwanuka. After knowing her for 6 years, it's like the podcast's intro was made just for this moment. Chinenye fearlessly challenges societal norms and prioritizes self-development while safeguarding her mental/ emotional well-being.
Apologies for the delay in bringing her on board, but let's not wait any longer. Let's dive right into this captivating conversation!
LINKS
NABU Network shop.
- To book your Thrivease Colouring Books or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
I had my face in my palm when I heard my voice in this episode. I was very fresh in this and still walked around with the worst self-doubt there is. This is the 11th episode on the podcast and the 3rd most listed-to episode.
I have published it as it was, in 2020 and the only thing that has changed is the amplification of the audio.
The relevance of the conversation on "men and mental health" still stands and will forever be evergreen content until we appreciate the pertinence of mental health and even so, recognise men as wholesome human beings whose mental health should be recognised.
Biyinzika trailblazed the men's presence on the podcast and I am forever grateful for his willingness to show up in my toddling stage.
LINKS
NABU Network shop.
- To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Gratitude is a noun. It is a warm feeling of thankfulness towards the world, or towards specific individuals. In such a turbulent world that constantly challenges our ability to stay on our feet, the smidgens of gratefulness are like droplets of water on a dry leaf. They repair our brokenness. They refill our cups.
In this solo episode, I pointed out some of the moments that inspire gratitude and went on to answer the common questions related to Hash Time with Nabuguzi Kiwanuka. Why the podcast? Why Mental Health? What took me so long to start? (Touching a bit on Imposter Syndrome and how to thrive beyond it).
I hope that as a result of listening to this episode, you manage to create moments that allow you to be the starter and a willing participant in difficult conversations. Whether with yourself or the people you keep experiencing in life.
LINKS
NABU Network shop.
- To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In our 6th most listened-to episode, the soft-spoken healer and teacher, Oburungi Bwirizayo, shared her life story, a snippet of how her mental health was affected; and also broke down what it's like when one is not mentally healthy.
This is the episode that closed Season 2.
LINKS
NABU Network shop.
- To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This is the 7th most listened-to episode. We started the year with Katt Williams taking over the global internet and on this podcast we have Hilary refusing to leave the top 10 episodes.Dr. Hilary Okello is the only medical personnel in Uganda making a living from comedy. The first time I saw his profile on social media, I was sure Dr is just a title he picked on to stand out amongst his fellow stand-up comedians but to my shock, he was indeed a doctor.Our conversation explores;
- his childhood,
- his love for both medicine and fun,
- the importance of a tribe that encourages your craft
- and so much more you will get to hear.
LINKS
NABU Network shop.
- To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This is our top 9 episode on the podcast and it was first published in Season 3.
The conversation highlights:
- the importance of addressing pain as opposed to suppressing it
- how emotional pain can manifest in physical pain
- her journey to rebuilding trust
- what widens the communication gap for people battling with mental illnesses
As we steadily get used to 2024, endeavour to pick out gems that will help you throughout the year.
LINKS
NABU Network shop.
- To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This is the 10th most listened-to episode on the podcast and it was published in season 2.
Define Yourself is the episode that captures what it is like to belong to two countries yet neither of them recognise you. The first time we chatted about it, I compared her situation to that of the mixed race - not white enough, not black enough.
After sharing this episode, a listener related to Joyce's story. His Tooro family doesn't recognise him because he was raised by a Muganda mom. While this seemed to be an episode about nations, I realised that there is so much more that affects our identity.
LINKS
NABU Network shop.
- To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Patience's story is one of those tales that makes you realise the importance of appreciating what you would consider mundane. Patience is hard of hearing and this has equally made it impossible for her to pursue some dreams.
Please listen to her story and support Patince in her dream to purchase hearing aids.
LINKS
NABU Network shop.
- To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
However hard it is, I need to say this special goodbye to you. It comes from a place of love and gratitude. I have had a few wins of the year/season 4 recapped herein, and I cannot wait for you to experience what has been prepared for you in Season 5. It leaves me with chills.
The year should have ended on such a high note but on the 29th I learnt that Airtel stole all the money on NABU Network's Airtel merchant account. To sue or not to sue is an ongoing discussion, but you will be alerted about what unfolds.
Happy 2024!
LINKS
NABU Network shop.
- To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
What is so bad about home that you cannot go back there and settle? Meshack answers this question in his debut novel, Once There Was a Star, and in this episode.
Once There Was A Star, made me realize what privilege looks like and to appreciate how we indeed experience life differently. While there were real victims of war, I only experienced the tragedy of war in a book.
When I read the book, I found myself so fully immersed in it that I almost failed to draw the line between my real-life experience and what was in the book. I found myself leaving home while looking over my shoulder so that anything looking suspicious of another war would find me alert. It required me to keep reminding myself that the war was just in the book I was reading.
Weeks ago, I sat down with the author, Meshack Yobby, to talk about the relevance of this book, why he chose war for his debut novel, and how heavy the creation process was.
If you have read this book or are a lover of a good story, this is the episode for you.
LINKS
NABU Network shop.
- To book your Thrivease Colouring Books or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This episode forms one of the many mirrors through which you can see yourself. In it, Chanda Mumbi shares about the behind-the-scenes of being at the forefront of changing lives. How easy or complex it is is all captured in the episode.
According to Chanda, life happens to everyone. Do you agree?
Let's hear more from her in the episode.
LINKS
NABU Network shop.
- To book your Thrivease Colouring Books or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In today's chat, we're diving into the wisdom of Elizabeth Kagimbi in our episode titled "Do the Best You Can Do Now." Elizabeth shares her down-to-earth insights on living in the moment, overcoming life's hurdles, and striving for personal growth.
Join us for a casual conversation filled with practical tips, relatable stories, and a good dose of inspiration. It's a chat you won't want to miss!
LINKS
NABU Network shop.
- To book your Thrivease Colouring Books or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, XNabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
I do not know which world I've been living in but if you're anything like me, Melvin's story is well known yet unknown. You have, for ages, known of babies' homes and even donated to them but have you, for a moment, ever wondered what those children turn into?
Melvin has answers for you.
LINKS
NABU Network shop.
- To book your thrivease Colouring Books or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This episode highlights the reason why there was no episode last week, and there is no better reason than having travelled to Zambia to witness the launch of DCN Africa with the theme of Harnessing the Digital Revolution: Fostering Resilience and Development in Africa. In this bonus episode, I bring you the voices raging from the organisers to some of the participants from other countries PLUS news about a sellout of the first batch of the Thrivease Colouring Books.
You can book your copy before they run out again.
LINKS
NABU Network shop.
- To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501
Momo Pay - 198023
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This is where blushing at the imagination of non-living things is legal.
It's been months of work that have led to this "Dear Diary!" moment. I've recorded some triggering episodes that have made me cry on set, and here I am doing it all over again, but not with the usage of the word "triggering," because these are just happy and excited tears.
NABU Network, in its full body, is explained, and its third arm, "Thrivease" is launching this month.
You can check out the first Thrivease products for yourself and your child here. It's raining so many discounts there and you cannot miss our exclusive offers that will help you create memories that last a lifetime.Still debating? Time is ticking, and so is your chance to seize this offer. You won't find this deal elsewhere! Not even in any of the Black Friday Offers.
LINKS
NABU Network shop.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Clare Asiimwe is one of Uganda's celebrated fashion designers and her story had always been a mystery until I sat with her. Her official journey into the fashion industry is one about a girl who felt livened when she landed on an opportunity to join fashion school even when she did not know where she would get the tuition.
In this conversation, Clare and I discuss topics such as:
- Her background
- Her influences and inspiration
- Her Breakthrough
- The people who held out their hands to get her to where she is as a designer
- Challenges in the fashion industry
- Imposter Syndrome
- Setting boundaries as an entrepreneur
This episode is a show of honor to all the people who said YES to her when she was starting out and if you hear any name of the person that you know, please do give them a shout out. They say it is always better to give people their flowers while they are alive.
LINKS
Register for the Mental Health Garage here.
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In the rapidly evolving landscape of online marketing, staying ahead of the game can be challenging, especially for small business owners. It is for that reason I sat with a seasoned digital marketing expert, James Ogunjimi, to provide you with invaluable insights and actionable strategies.
Whether you're a small business owner looking to increase your online presence, a startup founder aiming to build a brand from scratch, or simply curious about the world of digital marketing, this episode has something to add to your mid-week to-do list.
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This episode is the first of its kind. It is a repurposed audio recording/ version of the virtual Zoom conversation we had with moderator Oby, Denis and I; on mental health as a fundamental human right. This topic is in alignment with this year's mental heath day theme and we couldn't be more proud of the boisterous audience that contributed heavily to the success of this edition.
Join in!
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In this episode, we have a special guest who has carved a unique path, balancing the precision of engineering with the creativity of art. As we delve into Ifeanyi Ezugwu's journey, we shall discover how consistency and determination have guided him through both the technical and artistic challenges. But it doesn't stop there. Part of this episode comes with this big ol "do not try this at home" sign. If "What is the riskiest thing you have done to pursue your passion?" is a question that frightens you, sit tight. Ifeanyi may give you the courage to answer the question.
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
For today's insightful conversation, Dr. Anicetus Cristian takes us on an exploration of mental health in Tanzania and by the time this exploration comes to a stop, we shall have gotten insight into the cultural perspective of mental health in Tanzania, how art therapy works and what role mental health practitioners play in ending violence against women and children.
Side Note: This episode commemorates the Global South Arts and Health Week.
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In this heartfelt episode, Faith Agumya takes us on a journey through her struggles with suicidal ideation. From this conversation, we see a child whose esteem started to get stripped almost as soon as her father passed on.
Join us as we delve into this personal story of navigating the challenging journey of living with and overcoming suicidal thoughts.
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
As someone who has personally navigated the challenges of suicidal thoughts, I'm here in this episode to provide you with vital insights on suicide, including key facts, warning signs, risk factors, cultural/societal contributors and dispelling common misconceptions. Additionally, I'll be addressing questions from our listeners that shed light on this crucial topic. Join me for an informative and empathetic discussion as we aim to promote understanding and support around mental health and suicide.
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In Episode 84, Jackie Kyolaba offered a powerful perspective when she shared her personal journey of living with bipolar disorder. In today's episode, what we're going to have is a transition from personal narratives to professional insights.
Over two months ago, I sat down with Lorna Nakabuye, and we shifted gears to delve into the clinical and therapeutic aspects of bipolar disorder. Trust me when I tell you that Hash Time with Nabuguzi Kiwanuka, is not your ordinary way of raising mental health awareness.
Join us!
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
The goal is to keep shedding light and normalise conversations on crucial mental health topics; and in today's episode, I am joined by a Ugandan psychiatrist, Dr. Agaba Denis, to explore the intricate world of Obsessive-Compulsive Disorder (OCD), its impact on mental well-being and life in general.
The Episode Highlights: - Demystifying OCD as we break down what OCD is and how it affects individuals. - Recognizing common signs and symptoms of OCD. - Expert Advice and treatment Insights from a mental health professional as we explore effective strategies and therapies for managing OCD. - Inspiring stories of individuals who have triumphed over OCD.
We want to hear from you! Share your thoughts and experiences with OCD or what you picked from this episode, on our social media channels using #HTNKinsession.
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In this episode, we dive into the world of poetry and empowerment with the remarkable Carolyne Afroetry. As the founder of Echo Minds Poets, Carolyne has engraved the woman's voice in the poetry industry and she continues to empower countless women through her captivating poetry. Her unapologetic approach to life is something to admire, and I'm excited to share our conversation with you. Join us as we explore her journey, her passion for uplifting women, and how her words can inspire you to stand strong in your pursuits.
HTNKinsession #HTNKpodcast #UnravelingConstructs #MentalHealthMatters #Poetry #SelfDevelopment #WomeninPoetry
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Engaging with the Media Challenge Initiative's team for over a year, I learned that a remarkable CEO isn't just a leader, but also a visionary navigator, steering through uncharted waters, embracing challenges, and fostering innovation.
Join me in conversation with Abaas Mpindi as we dive into this episode dedicated to dreamers – entrepreneurs, leaders, innovators, and even those on the sidelines. Why? Because stories of triumphs, setbacks, and forging unbreakable paths resonate with everyone. Get ready to explore the art of building an extraordinary legacy!
CEOInsights #LeadershipJourney #DreamersEpisode #LeadershipandMentalhealth #NavigatingChallenges #UnbreakablePaths
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
The incredible Bibian. A guest who truly embodies the essence of Hash Time with Nabuguzi Kiwanuka. After knowing her for 6 years, it's like the podcast's intro was made just for this moment. Chinenye fearlessly challenges societal norms and prioritizes self-development while safeguarding her mental/ emotional well-being.
Apologies for the delay in bringing her on board, but let's not wait any longer. Let's dive right into this captivating conversation!
HTNKinsession #HTNKpodcast #UnravelingConstructs #MentalHealthMatters #SelfDevelopment
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Part 2 of Season 4, is here, and it comes as a wholesome package of insightful conversations, heartwarming stories, and positive vibes. From self-care to mindfulness and breaking stereotypes, we're exploring it all to spread mental wellness across Africa. Get ready for surprises and special guests too!
Make sure you don't miss this epic mental health party - hit that subscribe button and let's rock this journey together!
MentalHealthPodcast #AfricanWellness #HashTimePodcast #NabuguziKiwanuka #MentalHealthAwareness #AfricanMentalHealth #PositiveVibes #PodcastCommunity #HealthAndWellness #SelfCare #Mindfulness #BreakingStereotypes #AfricaMentalHealth #InspiringConversations #HeartwarmingStories #MentalWellness #PodcastSeason4 #NewEpisodeAlert #AfricanPodcaster #Wellbeing #HealthyMind #MentalHealthAdvocate
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
We have come to the close of the break, and we couldn't bow out any better than this. The combination of Pink Noise and serene music is set out for you to find deep relaxation. By the time Part 2 of Season 4 begins, you should be deeply relaxed and able to fully immerse yourself in the conversations I have set out for you. This is perfect for a deep and peaceful slumber.
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
We are still chasing the goal of tranquillity, before we launch ourselves into Part 2 of season 4. After the last two weeks' explorations, today we delve into the deeply calming brown noise.
Brown Noise mimics nature sounds such as strong winds and low thunder; and for the purposes of this month's goal, Brown Noise comes in to help you quieten your internal thoughts that make it hard for you to relax, meditate or sleep.
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This month is for us to take a pause and what that means is that I will be releasing different kinds of noise to help you find your needs for tranquillity. We started with white noise last week and today we go in with a more balanced and more soothing sound to your ear.
Pink Noise. It mimics nature sounds such as the ocean waves and steady rain. For the purposes of this month's goal, Pink Noise comes in to help you find peace, calm, focus and even help you sleep better. You may also use it as a perfect ally for meditation and study.
If you're working on something but are struggling to focus, this is it for you and if it gets to the end before you finish what you are working on, re-plug your headsets. If you play it for yourself to sleep, it won't take 5 minutes for you to fall into a deep and peaceful slumber.
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This month is for us to take a pause and what that means is that I will be releasing different kinds of noise to help you find your needs for tranquillity.
Today I start with white noise and if you have no idea of what white noise is, it is that perfect blend of soothing sounds that can bring you peace, and calm, and even help you sleep better. But white noise goes beyond that – it's also your ally for meditation and study, creating the ideal environment for focus and mindfulness.
If you're working on something but are struggling to focus, this is it for you and if it gets to the end before you finish what you are working on, re-plug your headsets. For sleep, it's a faster remedy, you may not need a replug.
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In this captivating podcast episode, we dive into the power of self-awareness and the dangers of society's reliance on a single narrative. In light of Men's Mental Health Month, we have a special guest, Shemei, a remarkable storyteller, as we explore his thought-provoking documentary, Walugembe. Prepare to be inspired by the transformative potential of self-awareness and the impact of embracing diverse narratives. If you're a fan of captivating stories, this episode is a must-listen. Tune in and let us take you on a journey of discovery and understanding.
SelfAwareness #Transformation #DiverseNarratives #MensMentalHealth #Walugembe #Storytelling
If anything in the chat struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Have you been wondering why you were restless every time you saw the news on the Titan Submersible?
Join me in this gripping edition as we explore the possibilities of claustrophobia triggers caused by the catastrophic news about the Titan Submersible. You and I shall delve into the psychological depths of this fear and dig deeper into who it is that is mostly affected by this kind of phobia.
If anything in the chat struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.
LINKS:
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
For close to two decades, Desire has been active in the media and as of now, he sits at the apex of Next Media, as the Head of Corporate Affairs. Besides his leadership role in the multimedia company, Derekford is a sports broadcaster, a husband and a father.
In this episode, Mugumisa shares the joys and complexities of fatherhood, the invaluable advice on being an intentional father and finding a work-life-family balance.
Tune in now for a dose of inspiration and guidance on thriving in your journey as a dad.
If anything in the chat struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Often times we talk about emotional and mental unwellness manifesting in physical health but the vice versa is equally true. Last weekend was such a privilege for me to moderate a conversation that highlights the mental toll chronic physical health can have on one's mental health. The universe is also such a joke because I do not know how it decided that it will be in that same week that I will be tested. Listen in!
If anything in this edition or listener letter struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
For this PTSD Awareness Month, Lorna and I decided to delve deep into the world of PTSD, shedding light on the secret wars waged by millions. For this second and final part of the conversation, Lorna continues to provide clear and concise answers to help you better understand this complex condition. Whether you are seeking information for yourself or a loved one, this episode will equip you with valuable insights and resources. As we join hands to raise awareness in this PTSD Awareness month, let us cultivate a caring society in which no one endures this unseen struggle alone. Tune in right now!
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Explore the delicate balance between self-love and self-hate in this enlightening second edition of "In Your Words." Discover how these notions are connected and learn practical ways for creating real self-love. Join us on this journey of self-discovery as we traverse the hazy boundary and accept our individuality.
If anything in this edition or listener letter struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
For this PTSD Awareness Month, Lorna and I decided to delve deep into the world of PTSD, shedding light on the secret wars waged by millions. For this first Part 1 of the conversation, we'll look at the meaning and common causes of PTSD, and how it affects and manifests in both children and adults.
As we join hands to raise awareness in this PTSD Awareness month, let us cultivate a caring society in which no one endures this unseen struggle alone. Tune in right now!
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
For the first edition of our new segment, In Your Words -prepare to be astonished as we uncover an eye-opening headline that suggests that Uganda emerges as the undisputed leader in alcohol consumption across Africa! In this captivating edition of In Your Words, I'll explore the profound impact of self-awareness on personal growth - a conversation that was inspired by a listener's letter. Let's get your week rolling!
If anything in this edition or listener letter struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.
LINKS
Share your Listener Letter here
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Navigating Life with Anxiety - A Personal Journey
In this enlightening episode, we delve into the world of anxiety and its impact on everyday life. Join us as I sit down with Aimar - formally known as Sarah Nankunda - a remarkable individual who shares her personal experience of living with anxiety. From the challenges she faces to the strategies she employs for managing their symptoms, this candid conversation offers a unique perspective on mental health.
Nankunda opens up about the various aspects of anxiety, shedding light on its emotional, cognitive, and physical effects. Through her story, listeners gain valuable insights into the complexities of this common mental health condition. In the episode, Nankunda shares the adaptive coping mechanisms and tools she has developed over time, to navigate their anxiety. Join us for this thought-provoking conversation as we explore the world of anxiety and shed light on the experiences of those who live with it. Gain valuable insights, discover coping strategies, and gain a newfound appreciation for the strength and resilience of individuals who face anxiety head-on.
If anything in the chat struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.
LINKS
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In this episode, we discuss the need to disconnect from social media and embrace mindful practices that promote holistic well-being. Our insightful conversation with digital safety expert Cecilia Maundu, uncovers the hidden benefits of a digital detox, from reducing stress and improving focus to fostering genuine human connections.Join us as we navigate the complexities of the Digital Age and unlock the secrets to reclaiming control over our digital lives. It's time to find your balance and experience the freedom and joy that comes with a mindful approach to technology.If you need a healthier relationship with technology and yearn for a more balanced existence, this episode is for you. However, listener discretion is advised as it may lead to life-changing digital habits.
If anything in the chat struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.
LINKS
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In this episode, Lorna - a licenced psychologist - and I delve into the complex and often overwhelming world of anxiety. Anxiety has become increasingly prevalent in our fast-paced, modern society, affecting individuals of all ages and backgrounds. Join us as we explore the causes, symptoms, and impact of anxiety on our mental and emotional well-being.Our expert guest will shed light on the various triggers and underlying factors that contribute to anxiety, helping us understand why it manifests differently in each person. We'll uncover the physical, emotional, and behavioural symptoms that signal the presence of anxiety, providing a roadmap for self-awareness and recognition.But it doesn't stop there. We're here to empower you with effective strategies for managing anxiety and finding your inner calm. Cognitive techniques will be shared to help you reframe anxious thoughts and beliefs, enabling you to develop a more positive and resilient mindset. We'll also discuss the benefits of seeking professional help, including therapy and medication when necessary, and how to navigate the often stigmatized world of mental health support.If anxiety has ever made you feel isolated, overwhelmed, or trapped, this episode is for you. Join us as we provide a supportive and informative space where we dive deep into anxiety, share practical tools, and remind you that you're not alone in your struggles.Tune in and embark on a journey of self-discovery, resilience, and finding the calm within the storm of anxiety. Together, let's navigate anxiety and create a life filled with peace, balance, and well-being.
If anything in the chat struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.***
LINKS
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Kisakye Makyeli a.k.a Kye has graced us with the opportunity to witness her transformation from a well-protected child to a teenager who is heavily dependent on intoxicants to a homeless young adult to a thriving advocate willing to remind us that it is possible to free ourselves from the shackles of addiction.After the publication of episode 99, Kye requested that she return to walk us through how an addict can know if they've broken free from the quagmire that is substance addiction.
If anything in the chat struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.
mentalhealth #addiction #recovery #addictionrecovery #mentalhealthmonth
LINKS
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Work Relationships: Do you find it easy to work with people? Have you mastered the art of working with people or have your experiences made you conclude that people are just shitty?
Do join us while we try to figure out how the best ways of working with people.
If anything in the chat struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.
LINKS
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Kye returns to answer listener Questions. From her first night as a homeless young adult to whether she managed to restore her relationship with her father, are all questions shared by HTNK's ardent listener and supporter, Petero Kusasira. The answers weren't simple yeses and nos and that is how it turned into another full-on episode, you would want to catch this week.
In episode 107, she will answer the final question while she guides us on how one can tell that they have fully recovered from an addiction.
If anything in the chat struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.
mentalhealth #addiction #recovery #addictionrecovery #mentalhealthmonth
LINKS
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Jagero felt like there was an increase in the number of single people, so we checked the internet to find out why you are single or why you are yet to be single. We went over a couple of reasons, but maybe your reason may not be something we came across. Could it be dating burn out or is it any other we listed or none of them? Let us know!
If anything resonates with you, please share it with us on social media with the hashtag #HTNKinsession
LINKS
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Overcoming Addiction: Brian Muhumuza's 9-year Journey to RecoveryAddiction can be a challenging and life-altering experience that affects not only the individual but their loved ones as well. However, Recovery Is Possible, and it is a journey worth taking. In this episode, Brian painted for us a picture of what his 9-year recovery journey looks like, so far; and having had an experience with recovery facilities in both Uganda and South Africa, Muhumuza satiates our curiosity as to how differently the two countries may be handling recovery.
The episode is a tale of possibilities!
If anything resonates with you, please share it with us on social media with the hashtag #HTNKinsession
LINKS
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In this segment, Jagero and I discussed the recent developments surrounding footballer Hakimi's marriage. The segment is a compact conversation that dug deeper into the unbearable weight of the Black Tax and why false rape claims are becoming prevalent? While we seemed to have come up with a workable idea on how best a man can protect himself from a false rape claim, there is more collective work left on our hands as a society.
Apart from what was shared in the segment, do you have any other workable tactic that you believe a man out there should use to protect himself from a false rape claim?
If anything resonates with you, please share it with us on social media with the hashtag #HTNKinsession
LINKS
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In this episode, we explore the devastating consequences of a conflict between a husband (Dj Brownskin) and wife (Sharon) that ended in tragedy. In a seven-minute video that trended on social media, Sharon, in a fit of rage and desperation, ingested poison during the argument and succumbed to its effects soon after. We dive into the root causes of such extreme behaviour during conflicts (in relationships) and offer insights on how to prevent such situations.
ConflictResolution #RelationshipConflict #ToxicBehavior #ExtremeActions #Poisoning #Mental Health #SuicidePevention
If anything in the chat struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.
LINKS
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Is there such a thing as healthy friendships? When we often speak of healthy relationships, we lean more toward romantic relationships. As the conversations on mental health grew, we tapped into familial relationships but do we ever think of the need for friendships to be healthy? Do we know what they could look like?
Jagero and I have been friends for the last 6 years, walking into the 7th. He and I sunk our hearts into this topic and painted a picture of healthy or toxic friendships. Does a healthy friendship for you, match our descriptions?
LINKS
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Fr. Nnaemeka is a Roman Catholic Priest and Missionary Oblate of Mary Immaculate, with an ingrained affinity for decolonial and indigenous theology. Fr. Ali is by far the first Catholic priest I've seen speaking out on the need to recontextualize Christianity to fit the African fabric, and I couldn't be more grateful that he made time for us to talk about it.If it hasn't surprised you that I have a Catholic priest named Ali, perhaps you've already passed over to the other side of emancipation. Plug in your headphones and join the conversation.
If anything in the chat struck a chord with you, please share it with us on social media using the hashtag #HTNKinsession.
LINKS
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In this episode, we delve into the world of sharenting - the practice of parents sharing their children's lives online. We discuss the benefits of sharing your child's milestones and memories with friends and family, as well as the potential risks associated with oversharing. From cyberbullying and identity theft to the long-term effects on a child's digital footprint, we explore the various concerns that parents should consider before hitting "post". Listen in to learn how to strike a balance between sharing and protecting your child's privacy in the age of social media.Keywords: sharenting, child's life online, cyberbullying, identity theft, digital footprint, child's privacy, social media, parenting.
LINKS
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
A therapist's perspective on Online Violence as one of the causes of the digital gender divide.In today's episode, Lorna Nakabuye and I, discuss the impact of online violence on one's mental health. The problem of online violence is widespread and its adverse effects on the mental health of users of online platforms are not taken seriously, causing them to struggle with its unbearable burden. The episode is more like a side B of the "How DigitALLy Fit Are You?" episode with a significant exploration of Online Violence's impact on mental health and well-being.
"How DigitALLy Fit Are You?" was, still is and forever will be, a moment of reflection for all of us to gauge whether we are the victims of abuse or the abusers or just healthy users keen on making digital spaces safe for anyone and everyone.
LINKS
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
The episode was a podcast live recording in commemoration of women's day. In this episode, we explore the topic of women's digital rights and the challenges that women face in the digital world. We discuss issues like the root cause of online violence targeted towards women, who the most targeted type of woman is, and how best women can thrive in digital spaces without being silenced. The expert panel included Abaas Mpindi, the CEO of the Media Challenge Initiative and Bobina Zulfa, a Researcher from Pollicy.
Bobina emphasizes the need for a system change - governments to create laws and policies that protect women's rights online and ensure that they have equal access to the digital world; and Abaas calls for us to be more mindful in the way we communicate. To assess the weight of what it is we intend to communicate before we publish it. "...For me it's just the humanity that we need..." he said.
"How DigitALLy Fit Are You?" was, still is and forever will be, a moment of reflection for all of us to gauge whether we are the victims of abuse or the abusers or just healthy users keen on making digital spaces safe for anyone and everyone.
LINKS
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Today is the day that the Lord has made and we shall be celebrating it with a podcast live recording mini-event at the MCI Media Hub. For the podcast live recording, we shall have a panel of 3 experts that will share insights on the best way we can reduce the digital gender divide and the conversations shall be heavily inclined towards online gender-based violence and its impact on women's mental health as being one of the reasons why the digital gender divide continues to widen. The podcast live recording sets to be one of the efforts made to reduce the percentage of the digital gender divide, in Uganda. Media Challenge Initiative, MCI Radio, Pollicy and Kampala Counselling Services have hugely sponsored the event.
If you aren't one of the few selected to be part of the live audience, please tune in to MCI Radio, for the live stream. We start at 2:00pm.
LINKS
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Radio personality, actress, communications consultant and motivational speaker, Rebecca Kisakye Makyeli, launches our March with a story of many possibilities. Makyeli, also known as Kye, walks us through the beginning and end of her alcohol addiction. There are so many jaw-droppers in this limited version (of her story), that would make you wonder how possible it is that she is back on her feet. Kye turns her pain into purpose by being a ray of hope to various nationals and in this episode, she comes in the same spirit - to prove to you that hope is your greatest weapon.
LINKS
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Admit it: you have either been wicked or a recipient of wickedness.
In this week's episode, Odour Jagero makes his third appearance on the podcast to discuss his book Urban Lovers and Liars. Jagero's Urban Lovers and Liars is a collection of 8 stories that had me cackling, my eyes popping and my jaw dropping, at almost every page flip. At the core of our conversation, is a confirmation that both life and dealing with humans, can get complex.
If anything resonates with you during our conversation, share with us on social media with the #HTNKinsession.
LINKS
Buy your Podcast Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
For this 97th episode, our guest is none other than Nandala Mathew. Mathew is one of the first Ugandan professional dancers, I got to know. Forget the side gigs that you do with your talent. Nandala, as you will hear in our conversation, knew from the get-go that being a dancer is the dream to chase and like any dedicated achiever, he pursued nothing else other than that.
In this episode, Nandala re-emphasizes our 2023 theme - Be intentional like never before. If you're the kind of person who acknowledges the fact that progress is not always a straight curve, this episode is everything you have longed to listen to.
If anything resonates with you during our conversation, share with us on social media with the #HTNKinsession.
LINKS
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Today’s episode is almost a replica, if not a sequel of the first episode. If you’re anything like me, chances are that you have listened to the first episode of this podcast and heard me in my oblivion of how podcasting works, sharing about how I believe new resolutions should be drawn. So in the same spirit, I invited Marjorine Nantambi to help us understand how vision boards work. The episode was recorded uniquely as it had a virtual audience present for the behind the scenes experience. Jerisha Namulondo, Natsite Winnie and Siita Victoria were the listeners in audience and they asked all the relevant questions that drove this conversation.
LINKS
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
SEASON 4 OFFICIAL OPENING
- What happened during my break?
- Where are we going wrong?
- What is new?
LINKS
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Kawagga should have closed these Entering 2023 mini-series, in the first week of 2023 but I managed to catch the much-needed rest. From his sharing, Kawagga is one of the few people who had a smooth ride in 2022. A couple of dreams were achieved and he continues to hope for the very best in the life ahead.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
In today's moment of reflection, Kirungi takes us on a deep dive into her 2022 experience breaking down, in an elaborative way, the lessons she wishes for herself and for our own good, to carry into 2023 and those she believes should be incinerated in 2022 for us to jump into a new season of growth, come 2023. Mindfulness is at the core of Kirungi's reflection and you sure will revel in its publication.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
This is the second publication of our reflection moments with some of our 2022 guests and in it, we have Natiste. She is a teacher and the proprietor of KiLEMBA. In her moment of reflection on the podcast, I found it imperative for her, as a teacher, to highlight the difficulties (on the part of the students) that came with the reopening of schools, in Uganda, this year.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
In the spirit of reflection and assessment, I ran polls on three social media platforms (Facebook, Instagram and Twitter), asking people what 2022 was like for them. Thoughts were shared and "smooth" ranked at 7%, "a balance of both" at 42% then "one hell of a bumpy ride" took the highest percentage at 51%.
In this publication, Kaggwa breaks down for us his 2022 experience, specifically, the period between when his episode was released to the day I talked to him. He shares with us what he believes should be locked up in 2022 and what should be carried forward to 2023.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
In this joyous, happiness-filled and merry-making season, we cannot overlook the fact that it isn't all about making merry for some of us. This journal calls us to be more empathetic and kind to each other so that we make the season easier on us all.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Cheta is an award-winning Nigerian playwright and in our conversation, he highlights the emotional value of having friends who still hear you, when words fail. The episode is a reflection of how possible it is for both grief and gratitude, to coexist.
If anything resonates with you during our conversation, remember to share it on social media with the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
For a couple of weeks, Nabuguzi has been reading the Woman Beneath Her Feet anthology (authored by Kenyan Writers). The stories and their relatability with what's happening in society are what got her glued to the end. The stories also made her feel like she's quite the kind who enjoys gossip and she's here to share the gossip and hearty laughter with you. It is a perfect way to start the week so missing out on it may be just one way to say you do not deserve good things, yet we know YOU DO.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Ojok Okello is a rural futurist and the founder of Okere City.
In his quest for a sense of belonging in his paternal village, Ojok found himself transforming what should have been his country home, into an early childhood development centre. In this episode, Ojok and I, touch a bit on the impact of war on one's mental health and further discussed African heritage and the colonial distortion thereof.
If anything resonates with you during our conversation, remember to share it on social media with the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
--- Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Chishimba Malisawa is a Zambian author, computer scientist, and proud Christian. Chishimba is passionate about making a difference in society and this is evident in the kind of content she continues to create and distribute. In this episode, Malisawa, among other things, breaks down the best way to handle time and expectations when it comes to relationships.
If anything resonates with you during our conversation, remember to share it on social media with the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
As we wind down the year, it is imperative for us to evaluate our circles and the environments we believed we thrived in. In this week's Journal, Nabuguzi touches a bit on toxicity in friendships and how important it is for us to speak more about them because we are losing our loved ones in them as much as we do in toxic relationships and marriages.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
The multi-hyphenate Denis Woniala also known as Denis Duke is, among other things, a journalist, proprietor of The Duke's Farm, and the newly opened Sungura House. His ability to spread his wings as wide as he can and where he draws his inspiration to do so are some of the things we tackle in this episode. It's full of great insights and gems you wouldn't want to miss; and if anything resonates with you during our conversation, remember to share on social media with the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Over a phone call recording, we have our Episode 25 guest, Dr. Anna Grace Awilli, reflected on her week in a triad of what she learned, what shocked her, and what made her happy.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
The brilliant and hilarious Stom Wabuko a.ka al-Madusi graced us with his presence and from this episode, describing him by only one of his talents is a disservice so he and I christened him, Stom the Polymath artist so that we can ably cover all his zones of excellence. In the episode, we broke down his poem TIRED to help us understand the behind-the-scenes of its creation and how it magnifies the mental struggles of the millennials in an African setting.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
The episode is a cocktail of humor and vulnerability, so buckle up.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
A hundredth!!! This is the hundredth published audio on the podcast and it is also Week 4 on Nabu's Journal. In this Journal Nabuguzi made some calls to friends to talk about the major social media highlight of the week and she also went ahead to share a bit about how "staying at the party" made it possible for her to stay on the podcast for the hundredth time.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Mona Herbert among other things is a mental health enthusiast and in this episode, he highlights how the combination of finding the right help, change of lifestyle, mindfulness, and time, has a positive impact on one's mental health.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
When we ask people to reach out to us, in their moments of pain, do we do it, well aware that we are equipped with the right tools to be the ones they should reach out to? I believe one of the most grueling forms of regret is the usage of wrong words on other people, worse on the people struggling with unimaginable depths of emotional pain; and this is very possible when we are caught unaware with so much information, we would not know how to deal with, even on a personal level. This is where Nabuguzi is coming from, in this week's journal.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
This year's World Mental Health Day Theme is Make mental health and well-being for all a global priority and in respect of the same, (on 15th October) Nabuguzi Kiwanuka took a virtual trip to Nigeria and had a conversation with some of the country's mental health practitioners, that is; Esther Timothy & Udeme Okono. From the episode, they have both dedicated themselves to not only advocating for mental health but also making mental health services accessible to the Nigerians they have so far been able to serve.
The episode highlights:
- Nigeria's mental health law status,
- Individual views on mental health,
- Stigma and
- everything in between that affects their practice in the mental health field.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
We have a new segment - Nabu's Journal and this segment will come in weeks; this episode forms week 2 and in it, Nabuguzi reflects on her rumination on death, and what it means to deal with grief.
Nabu's Journal is a segment created on the basis that there are so many things that happen to us and around us; and some, if not most times, we do not get to talk about or reflect on them. We end up carrying them into the new week and only get to cleanse on Wednesdays when a fresh episode is upon us. What to Expect: Weekly Experiences, lessons, side eyes, humor, and Episode reviews read out loud (consent to attach the name of the publisher of the review, is paramount)
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Mercy Geno Apachi is a journalist by profession and a poet by passion. From this episode, we learn that Poetry for Geno made it easier for her to set her emotions in motion, right from childhood to date. Mercy is one of those people who held onto their dream for over a decade only for societal standards to snatch it from them. In this conversation, she and I went over how and why her journey to pursue her love for journalism came to a still.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
The New News on the podcast is that we have a new segment- Nabu's Journal and it has been created on the basis that there are so many things that happen to us and around us; and some, if not most times, we do not get to talk about or reflect on them. We end up carrying them into the new week and only get to cleanse on Wednesdays when a fresh episode is upon us.
The Journals will come in weeks and this forms week 1.
What to Expect: Weekly Experiences, lessons, side eyes, humor, and Episode reviews read out loud (consent to attach the name of the publisher of the review, is paramount)
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Auma Rita is at the center of lawyering, advocating for mental health, and running heart to heart spaces. On social media, Auma will slay, give you the good vibes and also give you facts and the hard truths about mental health.
Episode highlights:
- the importance of addressing pain as opposed to suppressing it
- how emotional pain can manifest in physical pain
- her journey to rebuilding trust
- what widens the communication gap for people battling with mental illnesses
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Lorna Nakabuye is a mental health therapist and the proprietor of Kampala Counseling Services - a private outpatient mental health clinic. Having started her practice in the US, Lorna, in this conversation shares the subtle differences in the way US and Uganda handle mental health. She also emphasizes the mental needs of primary caregivers and further leaves us a guide on where to seek mental health professional help.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Jackie's story is one that highlights her life, before and after she was diagnosed with bipolar disorder. In this episode, she is not just a vessel of hope but a channel through which courage flows.
This episode contains material that may be traumatizing to some audiences; Listener discretion is advised.
If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Wake is a Christian spoken word Artist, Rapper, and Music producer. The first time I attended a poetry night at the university, was also the first time I saw Wake perform and I have since re-echoed his name because of such a great performance he put up that night. 7 years later or thereabouts, here we are bringing you episode 83. Music, Poetry, and Mental health vis-à-vis Christianity are focal topics in this conversation. If anything resonates with you during our conversation share it with us on social media with the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
In commemoration of the world suicide Prevention day (10th September), Nabuguzi Kiwanuka, while at the Mental Health Run event, interacted with some of the participants. In the episode, Nabuguzi Kiwanuka focused on 3 questions, that is;
- - What was your perception of suicide?
- - How do you perceive it now?
- - What message would you leave the listener?
If anything resonates with you during our conversation share with us on social media with the #HTNKinsession
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hazel Muriro Kobusingye, is a psychologist, founder of Mindful Uganda and as a lover of wine, she's the godmother of The Wine library. Through Mindful Uganda, Hazel creates a bridge to make it easier for Ugandans to access mental health professional help. She has been here before and her first appearance on the podcast is in episodes 9 and 10, dedicated to the suicide prevention awareness month in 2020.
In this episode, we get to know her a little more while we delve into:
-
why and how she chose to study psychology
-
what influenced the inception of Mindful Uganda
-
where she sees Mindful Uganda
and so much more that you'll catch up on during the conversation.
If anything resonates with you during our conversation share with us on social media with the #HTNKinsession
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
This is a solo show and Nabuguzi Kiwanuka takes time to answer some of the follower and listener questions related to the podcast and some episodes and content shared on the social media platforms.
Episode Highlights:
- So why mental health? Have you ever struggled with mental health?
- What does it mean to be kind to yourself?
- Doesn't falling in love with yourself breed narcissism?
- Lessons
If anything resonates with you during the conversation share with us on social media using the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Winter Sylvia Diana Atwooki also known as Winter Lawyerz, is a lawyer but more so an embodiment of an unraveller of social constructs. Winter chooses equality and equity at anytime of the day and this conversation goes no further than that.
This episode highlights:
- how womanhood was introduced to Winter, as a child
- womanhood in society
- self-development in terms of self awareness/acceptance, self-assessment and the best way to move forward
- how the way you relate with yourself directly impacts your relationships with other people
- and the importance of belonging to social circles
If anything resonates with you during the conversation share with us on social media using the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Emanzi Ian is the embodiment of the personal development we should all thrive for. His struggles and recovery from addiction is the reason for this episode. During the conversation Ian opened us up to the pitfalls of capitalism that led him into using alcohol from the age of seven. In this conversation, we dived into all the phases of alcohol usage that culminated into drug dependency; until he grew into the stage of rehabilitation.
The conversation highlights:
- Before rehabilitation
- The impact of drug and alcohol dependency or usage
- Rehabilitation
- Relapse
- The possibility of recovery after relapse
- and his life ahead.
If anything resonates with you during the conversation share with us on social media using the #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
This Wednesday I am in conversation with none other than the person whose name is synonymous with Gratitude - Katherine Nyahanga. Nyahanga runs Gratitude with Karth, a blog she created to help cultivate healing and hope through gratitude. Her sharings calls for us to bloom where we are planted. In this episode she and I explored;
- Parenting from a safe and healthy space
- Anxiety and the power of being present
- How gratitude impacts our emotional and mental well-being
- The importance of changing the way "you speak to yourself"
If something resonates with you during our conversation please share with us on social media using the hashtag #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
One of the wonders I would swear was impossible to find was someone doubling as a doctor and a comedian. On set with me today, is Dr. Hilary Okello. He is the only medical personnel in Uganda making a living from comedy. The first time I saw his profile on social media, I was sure Dr is just a title he picked on to stand out amongst his fellow stand-up comedians but to my shock he was indeed a doctor and since then I have been very curious about how he found himself at the intersection of science and art.
Our conversation explores;
- his childhood,
- his love for both medicine and fun,
- the importance of a tribe that encourages your craft
- and so much more you will get to hear.
If something resonates with you during our conversation please share with us on social media using the hashtag #HTNKinsession.
LINKS
Website
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Improve your mood, motivation, focus, sleep, and abate brain fog, with this Pink Noise. Pink noise like white noise, mask out distractive sounds that may distract your ability to focus or sleep. The frequencies are lower in Pink Noise, something that makes most people prefer it more than White Noise. The patterns of Pink Noise are often found in nature, such as the sound of steady rainfall, ocean waves, and leaves rustling.
This ambient sound should be your hack for better sleep, meditation, study, focus, concentration and to help calm and soothe.
LINKS
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
While Pink Noise is said to be deeper than White Noise, in tone and intensity, Brown Noise is a bit deeper than pink. Brown Noise a.k.a Red Noise amplifies its lower frequencies more than Pink Noise does and by doing so, it produces a deep comforting sound that blocks disruptive noises.
CNN Health connects Brown Noise to “the rumble of strong winds, a rushing river or pounding surf.” Some suggest it is best used for concentration but you can also use it for:
- Relaxation
- Sleep aid, and
- Noise-Blocking
LINKS
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Improve your mood, motivation, focus, sleep, and abate brain fog, with this Pink Noise. Pink noise like white noise, mask out distractive sounds that may distract your ability to focus or sleep. The frequencies are lower in Pink Noise, something that makes most people prefer it more than White Noise. The patterns of Pink Noise are often found in nature, such as the sound of steady rainfall, ocean waves, and leaves rustling.
This ambient sound combo of pink noise and calm piano music (by Harumachi) should be your hack for better sleep, meditation, study, focus, concentration and to help calm and soothe.
LINKS
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
We are taking a pause from auto piloting for us to recalibrate and practice mindfulness.
By masking distracting sounds, White Noise helps you to Focus, Relax, Sleep; by abating restlessness while exploring a deep state of mind.
Benefits of White Noise:
- Reduced Anxiety
- Improved Sleep (when played at bed time)
- Fewer Distractions (at night and at work)
LINKS
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Ainembabazi Samantha is a mother, a poet, a consultant for non-profit organisations, a mental health advocate, a body positivity activist and the Founder of Twena, an organic skin and hair care line.
If you have been attentive enough, you will realise that mass media and society continue dictate what a good body should look like. Some prescribe thick as recommendable and others dictate that thinner is better. Samantha from an early age has been on the receiving end of vitriol because of her size and shape but as a body positivity activist, through her body positivity campaign “Size Yange” she continues to help women of all sizes and shapes, to build confidence and self-esteem.
The episode highlights how one’s body image can affect one’s mental health.
LINKS
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Involved Fathers have a direct impact on their children's future. This week we are celebrating Fathers in our lives and my guest is none other than Sewajje Ivan. He is the creative and brand manager at The Innovation village and a single father of two. He accepted to join us this week to share his experience of fatherhood through the lens of a single father. He comes with loads of lessons to pick from, in this conversation and I cannot wait for you to catch them.
LINKS
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Akidi Winnie Adile is the founder of WEtalk Series Uganda, an organisation that uses digital storytelling while integrating the social inclusion approach of sign language, to promote gender equality, good health and well-being of young people with universal access to information to make informed decisions. Akidi was elected for 2022-2023 as the Regional Leader of Africa with the Global Member Advisory Board.
Do you remember this year’s Women’s Day theme? Winnie, from her shared life experience, in this episode, is the embodiment of breaking the bias. As a teenager, she stood tall and braved the waves of tribalism and gender bias. This conversation is also a revelation of social scientists’ finding, that names influence personalities.
LINKS
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Danze Edwin (DANZE Deejahn) is a Ugandan Digital Marketer, Content Curator, Television Producer, Gamer, Creative, Media Personality, and a Social Media Influencer. He prides in fatherhood and is confident it is one of the things he is doing right, in his life. Danze figured out the gimmicks of trading online, in 2011 and this has since made him work with various reputable companies and brands, in Uganda.
In the episode, he opens us to the fact that there is a life beyond an online one, we should be more careful about. As someone who has been active on social media for over a decade, he was witnessed himself transform into a more emotionally intelligent person when it comes to interacting with both friends and strangers. Such transformations are at the heart of this podcast.
LINKS
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Religion on the internet, is defined as a personal set or institutionalized system of religious attitudes, beliefs, and practices. However, many a times we are caught in arguments over whose God or personal system of belief is more superior. Such sense of superiority cost Sokoto a 200 level student, Deborah Samuels, when her fellow students stoned her to death and subsequently burnt her body.
Bura Bari Nwilo, a writer, poet and entrepreneur from Nigeria and in the conversation he shared how the events that rendered the deceased blasphemous unfolded. Bura asks so many questions that would inspire us to evaluate ourselves and there is no better person to listen to this episode, other than you.
LINKS
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
In commemoration of the mental health awareness month, Onyango Otieno and Nabuguzi Kiwanuka, in this episode, share experiences on how one’s mental health status can affect emotions, thoughts and behaviors. The two relied on some subtle symptoms and signs and also brought forward some unhealthy environments that affect us unknowingly; how we cope adaptively and maladaptively; and finally how all of us are a work in progress. The episode is a co-hosted one. Onyango speaks, Nabuguzi speaks. A Kenya-Uganda trans-border kind of relatability.
Experiences shared in the episode:
- Withdrawal from friends and activities
- Eating Habits
- How unhealthy relationships affect our mental health
- Extreme feelings of guilt or worries
- Low Energy, Reduced ability to concentrate & problems sleeping
- Sex Drive (especially after rape)
LINKS
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Timothy Jjumba Omar is a radio imager, producer, voice artist and the co-founder of the Recap Brand House. The episode highlights how he ended up in the radio industry, voice artistry and his dreams for Recap Brand House. He further shares insights about how best we can learn from society.
LINKS
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Mama is by far the the most widely used word in different languages, to mean mother; and in commemoration of this year’s mother’s day, we could not get any other social construct unraveller save for the former Miss Uganda (2002/2003), Dr. Zoe Nakuya. She is a medical doctor and a health policy specialist who, at the core, values wellbeing, joy, happiness, passion, inner peace and authenticity. She is the author of Choose to live happily even after and in the book, she serves a collection of 9 empowering life lessons for the African single mother, and any person who has experienced single parenthood.
In this episode, she gifts us her wisdom and further shares about how she experienced some moments in which she stood for what she believed in.
LINKS
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Jjombwe Jeff Jephthah. He is the kind of artist whose unwavering decision to pursue art started at an age most of us were barely sure of what we would be, as adults. Jjombwe believes that for one to reach exceptional heights of recognition, talent should go hand in hand with hard work.
LINKS
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hudson Hunx is this episode's guest. He is a singer, writer, music producer, instrumentalist and so much more that you will get to hear, in the episode. The episode validates the necessity of asking for help AND how much we need to do good for others. It further highlights a call to society to break away from the stereotypes it upholds against Art.
LINKS
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Among the seven reasons why you should tell the truth, Shape Your Happiness suggests that telling the truth is important for everyone to grow.
Our guest today is Kaggwa Mayiga. He is an Arts and Culture Journalist, among other things. He is a professional table shaker who uses all the skills and knowledge he has learned in the arts world, to ask artistes or contributors to the arts industry to do better. In the episode, we are talking art, journalism, his journey into it and everything in between.
Kaggwa is blessing us with the information he shares in this episode.
LINKS
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Olivia Mugabe is the proprietor of La Roza City Resort. Mugabe sits at the intersection of various descriptives and one of them is that she is one of 2021’s Member of Parliament Aspirants. In the episode, among other things, Olivia emphasizes how valuable parent-child relationships are and while we went on about this, she shared her journey on raising a child who is handicapped with Cerebral Palsy.
Society’s views on cerebral palsy and the need for us to create spaces in which all kinds of children can thrive, form part of this Episode.
***
LINKS
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Gratitude is a noun. It is a warm feeling of thankfulness towards the world, or towards specific individuals. In such a turbulent world that constantly challenges our ability to stay on our feet, the smidgens of gratefulness are like droplets of water on a dry leaf. They repair our brokenness. They refill our cups. In this solo episode, Nabuguzi points out some of the moments that inspire gratitude and further goes on to answer the common questions related to Hash Time with Nabuguzi Kiwanuka. Why the podcast? Why Mental Health? What took her so long to start? (Touching a bit on Imposter Syndrome and how to thrive beyond it) We hope that as a result of listening to this episode, you manage to create moments that allow you to be the starter and a willing participant in difficult conversations. Whether with yourself or the people you keep experiencing in life.
*** LINKS
Pay for Merchandise here.
Podcast - Facebook, Instagram, Twitter
Nabuguzi Kiwanuka - Facebook, Instagram, Twitter
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Lus ThePoet is a creative artist, a poet and the founder of Lus and the Band. He is a phenomenal poetry artist whose work continues to speak for itself. The episode was all about humor and banter until it dawned on Nabuguzi that a poem of his that she loves dearly, was not just a random creation but rather Lus’ personal experience with domestic violence. He shared about his experience with domestic violence; brokenness and its effects. We also talked about his views on love and much as we did not agree on some of his ideas on that subject matter, we really cannot wait for you to hang out with him.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hope Kizito is an occupational therapist and an educator who is passionate when it comes to working with children especially those who need an extra guiding hand in their process of development. Kizito has continued to use his social media platforms to share tips and raise awareness on how best we can be part of a child’s growth process and one of the main topics he continues to dissect for us, is Autism. He shares a lot of educational gems, in this episode.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Professionally, Natsite is a teacher and as an entrepreneur, she is the godmother of KiLEMBA. She has mastered the different styles of head wraps and it is safe to call her a wonder maker of Head wraps.
For a Muganda that I am, I often pronounced KiLEMBA as Kiremba and this is because in Luganda, ekiremba is a turban and it was until we became friends that she corrected me. Hers was an inspiration drawn from Swahili and yes, it has the same meaning as the Luganda one.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Boda bodas are one of the easiest transport means when getting around Kampala. The Boda boda (in Uganda and Kenya), Moto (in Rwanda) and Okada (in Nigeria) business is largely dominated by men but with us today, is Mukeshimana Dathive who is one of the few women in Uganda doing the boda business.
After trying out different Business ideas, Dathive went ahead and got registered as one of the Safe Boda riders, making her the second woman to work with the ride hailing company. In this episode, she shares about her experience in the business and goes ahead to expound on how she keeps learning from her mistakes.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Kenneth Mugabi is the extraordinary Afrosoul singer-songwriter, who has for the past ten years - right from his time in school, committed himself to writing songs and serenading his audience. During our conversation we discovered how timeless his songs are, when Kenneth disclosed that he wrote some of the songs on his newly released album, while he was still in school. Mugabi has never taken No for an answer when it comes to his career; and he is proof that persistence and consistency do yield results.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
In today’s episode we have an all-round artist. Tamale Kawagga defines someone at the intersection of more than two forms of art and in this conversation we get to talk about the artistic versions of him in visual arts, cinema and music. This episode touches various corners of Kawagga’s life. Growth, Persistence, Grief, Happiness, Accountability, Self-assessment and everything in between, are themes to look out for in this episode.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
The soft spoken Jazz Maestro, Michael Kitanda, is one of the game changers in Uganda's music industry and in this episode we talked about his musical journey; how it all started, up until he got recognised on a national level. What inspired him to gravitate towards Jazz, is all in this conversation.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Kirungi Brendalynn is a storyteller, MC and a coach noticeably inclined to advocating for authenticity. Kirungi is one of those people who rock the boats that need to be rocked and is equally not scared when it comes to shaking tables that need to be shaken. In this conversation, she emphasized how crucial it is to cultivate deeper self when it comes to journeying to authenticity.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Faith Mulungi is a digital communication consultant, founder of Imani foundation and the host of the catch up. She is a multipotentialite and in this conversation we get to talk about what it is that inspires her to get all the work done, in her areas of service. Mulungi is one of the conversation starters we have in our millennial times and how she does that effortlessly is why we are here today.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
In this episode, We have the one and only Godmother of Sarayu Cleaners company, Patience Adyeeri Kizito. She has all your answers when it comes to online brand management. While we went on and on about our conversation about life it came to my realization that Patience is an embodiment of Charles R. Swindoll's quote - Life is 10% what happens to you and 90% how you react to it. In the episode she speaks about the value of honesty coupled with delivering quality, when it comes to sustaining and growing your clientele.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Rosey Ssembatya is a child protection enthusiast, an author of a much-needed book - Where can I start? and the founder of Malaika Children’s Mobile Library. She is a cocktail of a lot more that you will get to discover in the episode as it unfolds. In it we get to talk about how best we can communicate with children, what it’s like working with them, and most of all, when is the right time to introduce sex education to the children. Ssembatya is an embodiment of someone willing to talk about the things society is shying away from.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
In this episode, we have the phenomenal Rebecca Nanjego. She is a multi-passionate entrepreneur on a mission to help women become the best version of themselves, mentally + physically; and this has been manifested in the content she creates. Nanjego's social platforms have a magnetic effect that leaves you looking forward to what her creative mind will come up with next. In this conversation she walks us through her childhood experiences, how she figured out what aligns with her spirit and a lot more about her that you may have never imagined.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Welcome to Hash Time with Nabuguzi Kiwanuka's Season 3. This is the place where we help you unravel social constructs, discuss self-development in line with mental health, emotional well-being and everything in between that directly or indirectly affects us in the millennial world around us. My goal is to create a virtual platform for you and I, to explore and engage in pertinent conversations society is silent about. What you get out of this is without doubt, a chance for you to have moments of self-assessment, so that you can ably jump into your next best season.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is the soft spoken healer and teacher, Oburungi Bwirizayo. In this reflectional episode, she gets to share with us her life story plus a snippet of how her mental health was affected and everything in between. She went on to break down what it's like when one is not mentally healthy.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Amito Mitra. She doubles as a procurement officer and a YouTuber, and on this episode we take no other route apart from knowing her story; how she mastered youtubing, how she managed to beat a life threatening condition and everything in between.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, Okello Herbert Andrew a.k.a OHA. He is a lawyer and a creative writer. OHA is the founder of Untold Stories Uganda, a digital social platform that offers a glimpse into the experiences and lives of ordinary people living in Uganda through photography and storytelling. The genesis of his love for storytelling, how and why he started the digital platform are all on this episode.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is the proprietor of Jerisha events - Jerisha Namulondo. Jerisha Namulondo started her entrepreneurial journey at the age of 19 and on this episode she shares a snippet of her life and her overall entrepreneurial experience.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. Suicide is a lot more prevalent in this age and the World Health organisation captures the magnitude of this challenge when it sights that every 40 seconds, someone dies by suicide. On this episode Tina Ntulo, an over two decade practising psychologist journeys us through how best we can prevent suicide.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Tina Ntulo. She is an over two decade practising psychologist currently working with Strong Minds Uganda. In this episode she and I talk about grief and its impact on our mental health.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, Dr. Ezra Nnunda helps us understand how to cope with COVID-19, the post COVID syndrome and everything in between.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, Oduor Jagero shares his perspective (as a man) on feminism and the Stereotypes tagged on the school of thought.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, Auma, Akoth and Nabuguzi are unravelling feminism stereotypes - a continuation of the previous episode. On the episode the host still gets to learn, relearn and unlearn some aspects on feminism. This raw episode is characterized by laughter, shock and sarcasm.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, Auma, Akoth and Nabuguzi are uprooting feminism stereotypes. On the episode the host gets a chance to learn, relearn and unlearn some aspects on feminism. This raw episode is characterized by laughter, shock and sarcasm.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is the Knitwear designer extraordinaire, Akoth Otieno. She is the creative director and founder of Olisa Kenya, a knitwear brand that caters to women who care about individuality and originality. She and I talked about her journey of growth and all you need to know about her brand.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Onyango Otieno. He is the Godfather of Afro-Masculinity and a Trauma Therapist. Onyango has dedicated himself to unraveling various social constructs and on this episode he talks about where the unraveller in him started and so much more.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, Joyce Kayima. As a Muganda, born and raised in Kenya, she shares her experience of belonging to two countries yet belonging to none, at the same time.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Boniface Stan Otieno. He is a filmmaker, a poet and the Founder of MindArt Studios. In this episode, Stan shares how he switched from his dream of being a professional footballer to filmmaking.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Auma Julie. She is a Yogapreneur and owner of the Yoga company - Aus Yoga. In this episode, Auma graced us with her growth journey and how she became a Yogi.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Oduor Jagero. He is the founder of Koamedia, the Team Lead of CMS Africa and a writer. Oduor believes in the power of conversations with oneself when it comes to unravelling the truest version of oneself. This fire conversation covered his experience with fatherhood and everything in between.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Aweko Faith. She is the CEO of Reform Africa and a wastepreneur who is protecting the environment with a touch of fashion and design. In the conversation, she shared what it was like for her to get to the level of transforming plastic bags into affordable, durable and waterproof bags.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Kagayi Ngobi. He is a lawyer, poet extraordinaire, co-founder of a poetry company - Kitara Nation and above all, a teacher ready to change the status quo in Uganda's literature. In the conversation, he shared about how his literary life was nurtured plus how and why he became the co-founder of a poetry company.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Lawrence Namale. He is a life coach and purpose trainer who helps people to discover, to own and deploy their purpose. He shared his life's journey with us and also broke down what it takes to discover one's purpose.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, we have two guests, that is; Biyinzika Simon & Tina Ntulo. As a way of wrapping up the mental health awareness month, we deemed normalising therapy, pertinent. The conversation mainly answers three questions; What is therapy? What is it like to go through therapy? AND From where can one get therapy?
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest Tina Ntulo. She is an over two decade practising psychologist, currently working with Strong Minds Uganda. In recognition of this mental health awareness month, she and I had an insightful conversation on mental health and in it she helps us understand mental health and its complexities.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Maama Kiwanuka (the host's mother) and on it she crowns the celebration of mothers, on this podcast, this month. It is 28 years since she became a single mother and on the episode, she shares her experience with motherhood.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
On this episode, our guest is the ever so vibrant content creator, Lisa Kusiima. She is a mother, wife, friend, daughter, a YouTuber and an analyst at a leadership and management consulting firm. She's passionate about building strong families and there couldn't be a better person for this episode especially now that we're yet to celebrate Mother's Day. She and I talked about her experience with motherhood, postpartum depression and how she managed to cope. She also shared about how she found her purpose and how she keeps broadening her ways of executing it. In this own your purpose episode, Kusiima talked about the importance of knowing why you've been put on earth because that gives you direction.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Kiira Brian Alex also known as Kiira Waibi is a Human Rights Lawyer and Poet who walked away from society's expectations of how he should pursue his career. As someone who loves to tell his side of the story, challenging the status quo is no uphill task for him. In the conversation, Waibi shares his journey in the poetry industry and how he fuses lawyering with poetry while teaching his students.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is Otim Joel. One transformational person doubling as a lawyer and co-host of Broken windows. He is determined to create a society that he so desires for himself and the generation to come. Otim, is the embodiment of this episode's title.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode, our guest is Anna Grace Awilli. She is a Veterinarian and an exceptional writer/blogger. In our conversation we talked about almost everything, including the need to give yourself permission to shine your light, unapologetically.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode, our guest is Michael Ezra Nnunda Kibirango. He is a physician, a sensational MC, an easy to talk to person and fits almost every other description of someone invested in social capital. While in conversation with us, he shared about his life's journey which highlights HIV stigma, it's impact on his emotional well being, how he found his voice and finally, how he gained spiritual momentum.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, our guest is the founder of Afrimillennial, Anthony M. Mwami. He has been on the interwebs for almost a decade and in this conversation, he shares a little about how easy it is when it comes to creating content and how he survives the dregs of being online.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. On this episode, we have Wabwire Joseph Ian, the founder of KQ Hub Africa and on it he gets to share insights on what inspired him to take such a great leap from society's definition of success to taking up consultancy in he creative industry.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode I'm in conversation with someone who chose anonymity and in it we talk about what it's like to live with pain, right from the time she started her monthlies. Disclaimer: We found ourselves talking about medication but we would never want you to do any self prescription. Please seek medical help or guidance for any drug prescription, especially if you find yourself with the symptoms that our guest gets to highlight in the conversation.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. This episode is in commemoration of Women History Month and International Women's day. It is dedicated to the women working through their wounded femininity, encouraging them to give themselves permission to heal.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. This episode highlights one of the many unhealthy coping mechanisms millennials rely on when dealing with mental health crises; and how best we can batten our mental health. The advice shared herein is based on what worked and keeps working for me. Therefore it is not a substitute for professional help.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. This episode is like no other, we have the exceptional Afroetry MA, Khanani Daniella, Wabwire Joseph Ian and Anna Grace Awilli; whose voices you'll hear as they go about the two majorly recognized subjects in February - love and black history.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode, Shamim Nirere and I had a heart to heart about what kind of education is important to the 21st Century child. She is the Founder of Izere Education and her insights are even more relevant in times like these, where most parents in Uganda are uncertain about their children's education.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode, Shamim Nirere and I had a heart to heart about what kind of education is important to the 21st Century child. She is the Founder of Izere Education and her insights are even more relevant in times like these, where most parents in Uganda are uncertain about their children's education.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
In this episode of Hash Time with Nabuguzi Kiwanuka, we've got a little bit of a twist. Instead of me doing the interviewing, I'm the one being interviewed by one of last year's guests, Jennifer Nyakwera T. Who I am, how and why I get to choose the topics on the podcast, are questions I've been asked more often than not; and this episode, I get to answer them, among others.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Welcome to hash Time with Nabuguzi Kiwanuka. My goal is to help you unravel social constructs, discuss self development in line with mental health and everything in between that directly and indirectly affects us in the millennial world around us. In this episode we get to transition into 2021 and I also get to have a mini review of how you and I survived the gauntlet 2020, was.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode, Kezia and I delved into what independence really means to her; highlighting Buganda's independence, Uganda's, Personal Independence and everything in between.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode, Kezia and I delved into what independence really means to her; highlighting Buganda's independence, Uganda's, Personal Independence and everything in between.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Hash Time with Nabuguzi Kiwanuka is a forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more. On here, we explore thought triggering conversations, society is silent about. In this episode, Biyinzika talks about his experience with mental health. Plus, his song Buikwe which highlights a trivialized topic; Men and mental health.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
For a long time now, we have heard various persons who have died by suicide and those who have attempted suicide, mostly. In honor of this Suicide Prevention Month, Hazel Muriro and I engaged in a Q & A, in which she answered common concerns and frequently asked questions on suicide. Hazel is a community psychologist who has dedicated herself to creating a mentally aware Uganda you can follow her work on Twitter and Instagram. You can also reach her on her personal accounts (Twitter, Instagram) especially if you need someone to talk to in times of crises.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
For a long time now, we have heard various persons who have died by suicide and those who have attempted suicide, mostly. In honor of this Suicide Prevention Month, Hazel Muriro and I engaged in a Q & A, in which she answered common concerns and frequently asked questions on suicide. Hazel is a community psychologist who has dedicated herself to creating a mentally aware Uganda you can follow her work on Twitter and Instagram. You can also reach her on her personal accounts (Twitter, Instagram) especially if you need someone to talk to in times of crises.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
This is the third and final episode on the conversation I had with Jennifer. In it she cautions mother's not to let their children disrespect maids because these children end up carrying the disrespect into their homes.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
This episode is a continuation of the conversation on Jennifer's experience with househelps, in the previous episode (EPISODE 6). She goes ahead to share how she makes sure that she starts conversations with her new maids, so that she gets to know the person she's yet to share her life with.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Citing the constant dehumanisation of househelps, Jennifer Nyakwera T and I had a sit down and unravelled the single story on house maids; and how they have been her strong support system.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Feeling stuck? You've found the answers that you need to get you going. Answers that will enable you to step into your next best season.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
In this part, you and I shall be exploring 11 life lessons that will guarantee a better tomorrow, a better version of yourself and myself.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
The pandemic has not only affected our physical bodies but also our mental health; and because of that I had a couple of people who sent in their concerns that got answered by a clinical psychologist on this episode. Three segments in one covering personal care, care for the loved ones and the Post-COVID-19 times.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
COVID-19 and its shenanigans shall pass
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
Welcome to the official first episode of Hash Time with Nabuguzi Kiwanuka. I look forward to having thought triggering conversations with you. Hesitate not, to share topics you'd love to listen to on this podcast.
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message
3 important parts or ingredients that must be included
Send in a voice message: https://anchor.fm/nabuguzi-kiwanuka/message