Mentally Fit Muslims: Recent Episodes
Saba Malik
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
In this episode I talk about one of the most popular topics which is marriage!
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www.MentallyFitMuslims.org
Discover the compelling journey of overcoming bipolar disorder in this heartfelt episode. Follow along as Saba shares her personal story and triumphs. Listen to find out more!
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.Support our cause: https://www.mentallyfitmuslims.org/sustainMentally Fit Membership: https://www.mentallyfitmuslims.org/membershipGet the book:"Morningwind: A Muslim Woman's Battle with Bipolar" https://www.mentallyfitmuslims.org/memoirGet Exclusive Content: https://www.mentallyfitmuslims.org/blogBipolar and Depression eBooks: https://www.mentallyfitmuslims.org/ebooks#mentallyfitmuslims #mentalhealth #islam #podcast #muslimmentalhealth
That's a valid question and this came up when I was watching a really good video on the Yaqeen Institute Youtube channel titled "Prophet Muhammad's Approach to Mental Health" with Dr. Rania Awaad. However the question that the Prophet (may Allah's peace and blessings be upon him) never saw a therapist is simply not true. Listen to find out more!
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.Support our cause: https://www.mentallyfitmuslims.org/sustainBipolar Muslim Women Membership: https://www.mentallyfitmuslims.org/membershipGet the book:"Morningwind: A Muslim Woman's Battle with Bipolar" https://www.mentallyfitmuslims.org/memoirGet Exclusive Content: https://www.mentallyfitmuslims.org/blogBipolar and Depression eBooks: https://www.mentallyfitmuslims.org/ebooks#mentallyfitmuslims #mentalhealth #islam #podcast #muslimmentalhealth
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Support our cause: https://www.mentallyfitmuslims.org/sustain
Bipolar Muslim Women Membership: https://www.mentallyfitmuslims.org/membership
Get the book: "Morningwind: A Muslim Woman's Battle with Bipolar" https://www.mentallyfitmuslims.org/memoir
Get Exclusive Content: https://www.mentallyfitmuslims.org/blog
Bipolar and Depression eBooks: https://www.mentallyfitmuslims.org/ebooks
mentallyfitmuslims #mentalhealth #islam #podcast #muslimmentalhealth
What is it like to take medications for an illness you can't see? And how is that related to pride, humility and your connection with Allah...Listen now to find out more.
Disclaimer: the advice in this video does not replace medical advice from a mental health professional. Please seek help from a doctor or call 911 when you are in an emergency.
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Support my cause: https://www.mentallyfitmuslims.org/sustain
Bipolar Muslim Women Membership: https://www.mentallyfitmuslims.org/membership
Get my memoir: "Morningwind: A Muslim Woman's Battle with Bipolar" https://www.mentallyfitmuslims.org/memoir
Get Exclusive Content:
https://www.mentallyfitmuslims.org/blog
Bipolar and Depression eBooks: https://www.mentallyfitmuslims.org/ebooks
mentallyfitmuslims #mentalhealth #islam #podcast
Get your crisis safety plan here: https://www.mentallyfitmuslims.org/post/safetyplanfordepression
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
https://mentallyfitmuslims.org/
Discover how running can bring you closer to Allah and get support for your mental wellbeing. Learn about the power of runner's high, tap into Fauja Singh's inspiring story, and find out how to make running part of your spiritual practice and spiritual health with Mentally Fit Muslims.
To read more, visit https://www.mentallyfitmuslims.org/post/spiritual-health
Support our show. Visit https://www.mentallyfitmuslims.org/sustain
Get 1-on-1 Support. Visit https://www.mentallyfitmuslims.org/book-online
Support our show. Visit https://www.mentallyfitmuslims.org/sustain
Read the full post for this episode at https://www.mentallyfitmuslims.org/post/strength
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Support the show: https://www.mentallyfitmuslims.org/sustain
Find out the types of intelligences in islam according to imam muhasabi and how they can help you achieve optimum mental fitness. Read the article related to this episode at https://www.mentallyfitmuslims.org/post/mentallyfit
Support the show
Become a sustainer today by visiting https://www.mentallyfitmuslims.org/sustain
Support the show
This episode is for all of you who have ever felt like your mind was spinning out of control. I want to share with you 5 tips on what to do when sensory overload strikes, so that next time it happens, you can feel more in control and know the best way to take care of yourself.
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
This winter can be tough if you're struggling with depression. I know the feeling all too well. So in this month's episode, my friend Maleeha Mohsen and I discuss Johann Hari's book “Lost Connections: Why You’re Depressed And How To Find Hope." The author explores seven reasons why people might feel sad or lost and how connecting to different aspects of their life may help them find hope again.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
This winter can be tough if you're struggling with depression. I know the feeling all too well. So in this month's episode, my friend Maleeha Mohsen and I discuss Johann Hari's book “Lost Connections: Why You’re Depressed And How To Find Hope." The author explores seven reasons why people might feel sad or lost and how connecting to different aspects of their life may help them find hope again.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. My husband and I are so grateful for all your support through tuning in every month to listen to our podcast episodes.
This means we are eligible to receive grants and donations from individuals all across the world who want nothing more than to better lives when it comes time healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. My husband and I are so grateful for all your support through tuning in every month to listen to our podcast episodes.
This means we are eligible to receive grants and donations from individuals all across the world who want nothing more than to better lives when it comes time healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Are you a Muslim mom who is suffering from postpartum depression? Don’t worry, it’s not your fault!
Postpartum depression is much more common than we realize and can be very isolating. I’m here to empower you with the knowledge of how to cope with postpartum depression as a Muslim woman. I have experience with postpartum depression, and I wanted to share my story so that other Muslim moms can know they are not alone.
I talk about the most important things I learned about coping with postpartum depression as a Muslim woman, some of the most common mistakes we make and how we can overcome them. I discuss what it’s like to have postpartum depression as a Muslim woman, the impact it had on me, how Islam played a role in dealing with it, and finally some tips for managing your mental health during pregnancy so you don’t experience postpartum depression or at least learn to manage it.
For more info, visit https://mentallyfitmuslims.org/
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Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Are you a Muslim mom who is suffering from postpartum depression? Don’t worry, it’s not your fault!
Postpartum depression is much more common than we realize and can be very isolating. I’m here to empower you with the knowledge of how to cope with postpartum depression as a Muslim woman. I have experience with postpartum depression, and I wanted to share my story so that other Muslim moms can know they are not alone.
I talk about the most important things I learned about coping with postpartum depression as a Muslim woman, some of the most common mistakes we make and how we can overcome them. I discuss what it’s like to have postpartum depression as a Muslim woman, the impact it had on me, how Islam played a role in dealing with it, and finally some tips for managing your mental health during pregnancy so you don’t experience postpartum depression or at least learn to manage it.
For more info, visit https://mentallyfitmuslims.org/
—
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Do not let fear take over your life. Put Allah at the centre of your life, love Him and fear Him using this powerful Dua to stay grounded.
For more info, visit: https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Do not let fear take over your life. Put Allah at the centre of your life, love Him and fear Him using this powerful Dua to stay grounded.
For more info, visit: https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
This episode is about how to be at peace with negative emotions, why spiritual bypassing is a problem, and what toxic positivity is.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
This week’s episode is a personal reflection on how to deal with insomnia. I share my experience of not being able to sleep and the positive effect Ayatul Kursi had on me. This is a great resource for anyone suffering from sleeping issues or wanting a calmer bedtime routine.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
What do you do when not only you are suffering with a mental health challenge, but you actually have a child who is suffering from their own mental health issues?
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
What do you do when not only you are suffering with a mental health challenge, but you actually have a child who is suffering from their own mental health issues?
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
“The powerful man is not the one who can wrestle but the powerful man is the one who can control himself at the time of anger.” Using that definition, which is a hadith by the Prophet sallAllahu alayhi wa alayhi wasalaam, how many of us can honestly say that, “Yes, I am powerful.”
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
“The powerful man is not the one who can wrestle but the powerful man is the one who can control himself at the time of anger.” Using that definition, which is a hadith by the Prophet sallAllahu alayhi wa alayhi wasalaam, how many of us can honestly say that, “Yes, I am powerful.”
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
I recently found out that an old friend of mine actually tried to commit suicide because she had postpartum depression. But it was Allah’s mercy that saved her. Stay tuned to listen to her amazing story.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
I recently found out that an old friend of mine actually tried to commit suicide because she had postpartum depression. But it was Allah’s mercy that saved her. Stay tuned to listen to her amazing story.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Ramadan, Mubarak. It is not going to be a normal Ramadan. And I actually got really emotional on the second day, just thinking about how it’s gonna be a lonely one. And even though there’s a lot of virtual events, it’s just not the same.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Ramadan, Mubarak. It is not going to be a normal Ramadan. And I actually got really emotional on the second day, just thinking about how it’s gonna be a lonely one. And even though there’s a lot of virtual events, it’s just not the same.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Getting a mental illness in high school can be life-changing, and alhamdulillah today I talk to my youngest guest who shares her experience with bipolar while going to high school. And today we just chatted about how she’s doing, how she’s recovering, and what she does to stay well. Alright, enjoy the show.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Getting a mental illness in high school can be life-changing, and alhamdulillah today I talk to my youngest guest who shares her experience with bipolar while going to high school. And today we just chatted about how she’s doing, how she’s recovering, and what she does to stay well. Alright, enjoy the show.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
I find COVID has an invisible hook. And many of us are like a fish in this ocean, in this pandemic ocean, and we’re hooking on to this bait without knowing what is going on. Listen to this epsisode to find out more.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
I find COVID has an invisible hook. And many of us are like a fish in this ocean, in this pandemic ocean, and we’re hooking on to this bait without knowing what is going on. Listen to this epsisode to find out more.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Alhumdulillah brother Omar is back and in this episode, we discuss medication for mental disorders. We also talk about how having patience and trying different things out can lead to recovery.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Alhumdulillah brother Omar is back and in this episode, we discuss medication for mental disorders. We also talk about how having patience and trying different things out can lead to recovery.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
“What will people say?” Four words cause so much pain to so many people especially when it comes to mental illnesses in the Muslim community. Because of the stigma surrounding mental health challenges, people don’t get help. Not only have I seen research about it in the Muslim Mental Health Journal but I’ve seen examples of it in my own circle of friends. So while in the last episode I talked about the voices and in your head, this week it’s about the voices outside.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
“What will people say?” Four words cause so much pain to so many people especially when it comes to mental illnesses in the Muslim community. Because of the stigma surrounding mental health challenges, people don’t get help. Not only have I seen research about it in the Muslim Mental Health Journal but I’ve seen examples of it in my own circle of friends. So while in the last episode I talked about the voices and in your head, this week it’s about the voices outside.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Today I talk to Dr. Nafisa Sekandari about anxiety, gut bacteria, and aromatherapy. She is is a licensed clinical psychologist specializing in anxiety-based disorders. She’s also the founder and director of Mental Health4Muslims.com and the creator of the online self-paced course “Transforming Anxiety”. She currently has her own podcast called “Mental Health Break” where she shares practical solutions for a healthy mind.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Today I talk to Dr. Nafisa Sekandari about anxiety, gut bacteria, and aromatherapy. She is is a licensed clinical psychologist specializing in anxiety-based disorders. She’s also the founder and director of Mental Health4Muslims.com and the creator of the online self-paced course “Transforming Anxiety”. She currently has her own podcast called “Mental Health Break” where she shares practical solutions for a healthy mind.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
I remember my first journal. I made it from an old binder, some clear wrapping paper, and a stapler. I starting writing in it and felt like I escaped to my own little world. In writing, I found control over my monstrous thought.
We try to manage all of our thoughts in our heads. For people with mental health challenges that can be like trying to brush your teeth with Oreo cookies in your mouth. You end up being frustrated and get no cleaning done. So I find, journaling is a great clean-up for your mind. Listen to find out which prompts I use to write.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Raising awareness about mental health issues falls on every Muslim. It’s not just the people who suffer but everyone needs to speak up about it. When it comes to spreading myths and stigma about mental illnesses, there are a lot of people lined up.
But when it comes to spreading awareness about it, we retreat. In this episode, I also to talk to Naz Akhtar about her father’s schizophrenia. I hope and pray you found benefit in my words.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Raising awareness about mental health issues falls on every Muslim. It’s not just the people who suffer but everyone needs to speak up about it. When it comes to spreading myths and stigma about mental illnesses, there are a lot of people lined up.
But when it comes to spreading awareness about it, we retreat. In this episode, I also to talk to Naz Akhtar about her father’s schizophrenia. I hope and pray you found benefit in my words.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Dangerous behaviors are often part of having mental health challenges. In this mini mental, I discuss how you can turn those behaviors into healthy ones.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Dangerous behaviors are often part of having mental health challenges. In this mini mental, I discuss how you can turn those behaviors into healthy ones.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Show notes: www.sabamalik.com/podcast/this-is-the-dua-hack-for-anxiety-stress-and-sadness/
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Show notes: www.sabamalik.com/podcast/this-is-the-dua-hack-for-anxiety-stress-and-sadness/
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
For October’s podcast, I sit down with my friend Lisa and talk about her life long experience and struggle with alcohol and drug addiction in her family.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
For October’s podcast, I sit down with my friend Lisa and talk about her life long experience and struggle with alcohol and drug addiction in her family.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
This mini mental is about who do we please, perfect and perform for. What reasons are we doing it for and more importantly whose pleasure are we seeking? We don't worship Allah to boast our mental health. Rather, that improvement is an added bonus of believing in Allah instrincally.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
This mini-mental is about who do we pleasing, perfecting and performing. What reasons are we doing it for and more importantly whose pleasure are we seeking?
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Do you have bipolar and are lost? Meet Bro. Omar who is not only mastering his bipolar but helping other Muslims do the same!
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Do you have bipolar and are lost? Meet Bro. Omar who is not only mastering his bipolar but helping other Muslims do the same!
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
The Ayah referenced is from Surah Muzzamil (73:1-2) and “Meaningful Prayer” by Shaykh Abdul Nasir Jangdha of Qalam Institute.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
The Ayah referenced is from Surah Muzzamil (73:1-2) and “Meaningful Prayer” by Shaykh Abdul Nasir Jangdha of Qalam Institute.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
In this episode of the Mentally Fit Muslims podcast, I have an inspiring conversation with homeschooling mom and educator, IrambintSafia. She shares her unique teaching style that allows kids to learn through discovery, while also helping them to be ethical and empowered human beings.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
In this episode of the Mentally Fit Muslims podcast, I have an inspiring conversation with homeschooling mom and educator, IrambintSafia. She shares her unique teaching style that allows kids to learn through discovery, while also helping them to be ethical and empowered human beings.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Are you enough? Do you have confidence that Allah will provide for all of your needs, protect you from harm, and give you the strength to overcome challenges? If not, then listen to this Mini Mental to hear why not being enough is okay.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Are you enough? Do you have confidence that Allah will provide for all of your needs, protect you from harm, and give you the strength to overcome challenges? If not, then listen to this Mini Mental to hear why not being enough is okay.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Asqarini is a dreamer, poet, and writer. In this episode, she shares her story of how she got bipolar and recovered from it. She also shares lessons she learned about the stigma around mental health in the Muslim community. Asqarini was born in Jakarta, Indonesia and has published many articles, short stories and poetry.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Asqarini is a dreamer, poet, and writer. In this episode, she shares her story of how she got bipolar and recovered from it. She also shares lessons she learned about the stigma around mental health in the Muslim community. Asqarini was born in Jakarta, Indonesia and has published many articles, short stories and poetry.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
There are many misconceptions about depression in the Muslim community. In this Mini Mental, I share a powerful and encouraging quote by Ustadh Yasmin Mogahed with an enlightening perspective.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
There are many misconceptions about depression in the Muslim community. In this Mini Mental, I share a powerful and encouraging quote by Ustadh Yasmin Mogahed with an enlightening perspective.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog
Saba Malik, host of the Mentally Fit Muslims podcast, shares her story of how she got bipolar and recovered from it. Listen to her story to learn some practical tips on how you can deal with mental illness as a Muslim.
For more info, visit https://mentallyfitmuslims.org/
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
Read our blog: https://www.mentallyfitmuslims.org/blog