HIGH LIFE RADIO: Recent Episodes
Thomas Marc
Created and hosted by Thomas Marc, High Life Radio preaches a healthy investment in your growth and happiness. We believe in using fitness as a way to heal individuals and help them move forward. The mind and soul can become burnt out and fatigued, and that drive to be the best and happiest versions of ourselves eventually fizzles out.
Listen to Tom and guests as they create conversation that helps you discover who you are. Finding your way in life can be a tricky journey, and so fitness might just be that thing that keeps you moving along.
Don't forget to subscribe and leave a review :)
Today's episode is a short one that talks about: What to get yourself for the holidays.
During a time of the year that is often hectic for many, how do we navigate our growth and happiness. We can only best take care of others if we ourselves are taken care of.
Listen and learn how to give yourself a gift that you'll use for a long time. Leave a 5 star rating and happy holidays:)
On this episode, I interview good friend Tony Seing. Tony is an entrepreneur of sorts; has held multiple careers ranging from engineer to SMMA. Currently working on his pHD, Tony sits down with me to talk about: planning less.
We discuss how planning doesn't always work out, and how learning to let go and go with the flow can help you grow and discover new things about yourself. There is a lot of valuable information as Tony and I share our perspectives. Please leave a 5 star review if you enjoy:)
So you took that leap of faith to pursue your passion...
And it's not working out all that great.
Well, in this episode of HIGHLIFERADIO, I interview my good friend Harrison, who shares his troubles and experiences with moving across the country to chase his dreams. While often we are told to do what we love and follow that road, we are often NOT told about the hardships and struggles that go along with forging your own path.
Being a fitness coach himself, we go over how fitness has been his anchor, how it keeps him moving throughout his life, and above all, how it comes into play when your back is up against the wall and you aren't sure what to do next.
This is probably my favorite episode I've done, and there is so much value to be taken from this conversation. If you enjoyed the episode and it made your day a bit better, please share this episode however you can, and head over to iTunes and leave a 5 star review! It would mean the world to me, and so please, let me know what you think! :)
After taking some time off, the show is back and ready to go! Each week, we will be aiming to bring you a conversation that pertains to a healthy investment in your growth and happiness. This week, I have Andres Allen back on the show. Coming on the show almost a full year ago, we're picking up right where we left off! Tune in for our talk on coming full circle, how to get moving in life, and much more!
If you enjoyed the show, please head on over to iTunes and leave an awesome review. I'll personally reach out to you if you do:)
Enjoy and Thank You!!!
Sometimes when you don't know what you're doing, it's best to just keep on swinging. Enjoy:)
What happens when we get too comfortable in life? In this episode of #HIGHLIFERADIO, I talk about realizing our need to step outside our comfort zone, and how change is imperative for our growth. Moreover, I give three simple tips that can help you hit the reset button gain control back of your life! Enjoy:)
Today I break down “what is bodybuilding?”. I give you a unique perspective to how you can take control of your body.
Today I break down core training and give you a sample approach to how you should train your”abs”
Stop trying to win the lottery. It’s a 1-14 million chance. I share my perspective on why you should take the 1-1 chance you have with your life.
Today I respond to an awesome analogy from #trusttheprocess, talk about changing your environment and pushing yourself. Enjoy :)
Today I talk about ripping my hands, dark chocolate as a healthy fat, and my latest podcast! Enjoy!
🔥NEW PODCAST+BLOG🔥 ➡️➡️LINK IN BIO➡️➡️ - Hey Everyone! Just dropped a new podcast and blog on Meditation. It's something that I've been very big on recently, as it's helped me overcome a ton of challenges and keep things in order during chaos. Ever since starting with the app @headspace, I've learned the power of harnessing deep breathes and moving freely in our heads. Through this tranquility, I've found that my cognitive funciton and control has skyrocketted. I'm excited to share my perspective on this powerful topic with you all! - If you enjoy the read and/or the listen, it would mean the world to me if you could leave a review. Bringing you applicable value is something I strive for, and so hearing what you have say means a lot to me! - Enjoy everyone!
Today I talk about Sumo deadlifts, an ideal eating day, and the possibility of Lebron going to the warriors. Enjoy:)
Today I talk about Olympic lift techniques, quick and effective meal replacements, and meditating. Enjoy:)
Today I ask you what time of the day you like to workout, and offer some motivational tips that should help you power through your week. Hope you enjoy:)
Today I talk to you about some lifestyle changes, how you can have your cake and eat it too, and why kettlebells and your bodyweight may give you the best workout. Enjoy:)
Today I talk to you about using bands for time under tension, incorporating BCAA’s into your morning routine, and my love for the NBA! Enjoy:)
Thanks Josh Newton for calling me out lol. Back at it with a new #thedailyhigh, talking today about my favorite stretch the inchworm, and what a day a of eating looks like for me. Enjoy:)
Hey everyone, back at it with another 6 minute lesson! Last week, I gave advice on how to structure your own workout program, so you can thrive in the gym and not only know what you're doing, but how and why you're doing it. To follow up, I'm talking to you this week about dieting! I give my advice on making eating simple, keeping it clean, and more as I give you the know-how to a better diet in 6 minutes! *Note, I did better than last weeks time, and I think didnt go over too bad this week:) If you do enjoy the QUICK listen, perhaps take the extra 17 seconds and leave a review?
Today I talk about having power meals to help your diet, using the EMOM technique to work out more efficiently, and a quote that has been motivating me all week!
Today on #thedailyhigh, I talk to you about the results of leg extensions and what’s best for your legs, a new 6 minute lesson on dieting, and why sometimes the most difficult times are the best. I really hope you all enjoy this one :)
The first official of #thedailyHIGH. I figured out how I want to best talk to you guys and engage with you all, so go ahead and call in as I talk about mobility stretches, reasons why you train, and starting the year off right, or wrong! Looking forward to hearing from you all!
🔥6 MINUTE PROGRAMING🔥 Disclaimer: longer than 6 minutes What’s up guys, how are those New Year Resolutions coming along? Having trouble figuring out a workout program or schedule to follow? I’ve got the quick fix for you! Today’s 6 minute lesson is going to cover how to properly structure a workout program that is adaptable and one you can scale and build off of. I go over the steps you should take in assessing your body, and how to make it manageable for you! - If you’re looking to learn how to better your body, listen and take some simple pointers to lead you in the right direction. If this episode does in fact help you along your way and you do grab some value from it, it would mean the world to me if you left a review on iTunes and let me know what you thought🙏🏻🙌🏻💯Much love everyone, enjoy!❤️
THIS IS THE MOST 🔥🔥🔥 PODCAST OF THE YEAR. And 2018 just started.
What’s up guys?! I wanted to kick off the year with a bang and what other way to do it with what is IMO one for the books! I had the amazing opportunity of linking up with who I can happily call a friend now, Mr. Jim DeFalco. He is on instagram @jym_dad and Facebook @Jimmy DeFalco, and guys please do yourselves a favor and go follow him! His story is UNIMAGINABLE and something that you all need to hear! To give some brief insight, his life was that of the wolf of Wall Street, been to hell and back numerous times, recovering addict and alcoholic, and has COMPLETELY turned his life around and his on his way to a successful 2018!! So guys please, do yourself that favor and LISTEN, you DO NOT WANT TO MISS THIS EPISODE!🔥
I want to know what you guys thought of this episode?!🤔So please, it would mean the world to me if you could leave a review and let me know:) Th
2017 was a year to never forget. I feel like many people are saying this about it, but truth in told it was a wild ride. 2017 featured me graduating college, getting a big boy job, pain and suffering, and self-discovery, all the while reaching new goals with my I passion for health and fitness. Through the series of difficulties that I pushed through, I learned many lessons and had unforgettable experiences. This being the last blog post of 2017, I wanted to highlight six of the biggest lessons 2017 taught me, and how they have prepared me for the upcoming New Year.
2017 introduced me to a whole new life, yet was just the warmup. It’s a marathon, not a sprint, but I still got to win a race. These 6 principles however, make the race-and you-that much better.
As always, I really appreciate everyone’s love and support throughout this journey! The amazing feedback I’ve gotten with the blog and now the podcast is heartwarming, so a BIG THANK YOU to each and every one of
🔥6 MINUTE LESSON🔥(link in my bio) What’s up everyone?! I’m starting a new podcast segment called “6 Minute Lessons” where I bring you a valuable lesson (health, fitness, lifestyle, etc) in 6 minutes or less. Today, I’m talking about sleep. How to sleep better, what’s the right amount, and how to develop a sleeping schedule that’ll have you hitting the pillow with ease! Click the link in my bio to listen to how you can start to sleep better (in only 6 minutes)!
What’s up everyone!? Just dropped a new blog post and podcast (link in my bio) and this week I elaborate on the concept of the 1st 100 days. Earlier this week, I hit my 100 day marker since embarking on this journey. Some of you may have seen that post with the cool selfie lol, but I got a lot of amazing feedback from so many people that I felt compelled to share what the initial startup is like. So many reached out to me about either being in a similar spot or wanting to take that first step, so I highlighted my first 100 days and broke it down so that anyone can get an inside look into what it’s like to take that big first step. The podcast is a real in depth conversation covering all the kinks and perspectives, whereas the blog kind of highlights the talk and gives a more instructional, step by step approach!
Take your pick on which you’d like to learn from (both would be awesome, but a little redundant tbh😎🤷🏻♂️). And
I had such a great time interviewing my good friend Andres Allen (@disruptive_strength)! He’s an extremely successful CPT at one of the largest gyms in the area, established powerlifter, and an all around amazing individual with a ton of insight to give! He brings a lot of value in this episode, talking about everything from his own accomplishments, to overcoming obstacles, to what he’s learned from working with thousands of people! Definitely give this episode a listen, straight 🔥🔥🔥.
As always, I really appreciate everyone’s love and support throughout this journey! The amazing feedback I’ve gotten with the blog and now the podcast is heartwarming, so a BIG THANK YOU to each and every one of you! If you did enjoy this episode, and look forward to more like it, it would mean the world to me if you could head to iTunes (link in bio) and leave a review. That’s my way of learning what you guys like/don’t like, and more impor
This is a quick rant on overcoming a shitty morning. I woke up and was in disarray; shit was hitting the fan and everything was bonkers. I had two choices: 1, go back to sleep and wait for time to do absolutely nothing. Or 2, take control of the situation and solve it. It was the start of my day, and no way was I gonna allow it to be ruined by a bad wake up. So I took a deep breath, made a coffee, and one by one resolved my issues and now tuned a terrible start into a productive happy day! Don’t let negativity hold you back; you have the power to overcome it and take control of your day!
Happy Thanksgiving! It’s a time of the year where we indulge in decadent food and spend time with loved ones. Often during this time of the year we talk about what to be thankful for, and all the good in our lives. Listen in as I briefly touch on my perspective on gratitude and what we should all be thankful for :)
On this very first episode of HIGHLIFERADIO, I talk about who I am, what I aim to do with this podcast, and why and how I’m able to do it. I go over my experience with how health and fitness changed my life, and how I learned to take a leap of faith and find myself in doing so! Also, some life advice on how to “just do it”. I talk about the funny thing that happens when you tell yourself to just do it! (Hint, you actually end up doing whatever it is!). If you enjoy the episode, I would seriously appreciate a review on iTunes! Bringing you value is why I do this, and if I’m able to succeed in that, then a little feedback means the world to me!