The Light Inside - SoundSage

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In this episode of The Light Inside, we introduced a new feature called the Mind Warp, where we take a playful yet insightful look at the subconscious traps that hijack our health and happiness. Our brains are hardwired to protect us from uncomfortable truths, often employing creative cognitive biases and distortions to do so.

Explore the intricate world of emotional defenses and cognitive biases in this episode of The Light Inside. Uncover how our minds shape our reality with sneaky patterns and mental shortcuts.

Delve into how our minds shape our reality with cognitive biases and distortions, creating a sometimes inaccurate but familiar world.

Join host Jeffrey Besecker as he peels back the layers of cognitive biases and distortions that influence our perceptions, offering a fresh perspective on the ways our brains protect us from uncomfortable truths.

Timestamps:

00:00:01 - Introduction to The Light Inside00:00:11 - Introducing Mind Warp00:00:21 - Subconscious Traps and Daily Habits00:00:42 - Embracing All Emotions00:01:02 - Cognitive Biases and Distortions00:01:23 - Bending Reality and Subconscious Scripts00:02:05 - Key Players in Mental Gymnastics00:02:27 - Parataxic Distortion Explained00:03:22 - The Brain's Love for Patterns00:04:06 - Overthinking and Generalization00:04:28 - Compartmentalization00:05:11 - Reducing Cognitive Dissonance00:05:43: - Example of Compartmentalization00:06:15 - Impact on Relationships00:06:36 - Special Pleading00:07:09 - Skewed Values and Communication00:07:51 - Breaking Free from Biases00:08:12 - Practical Tips for Parataxic Distortion00:08:23 - Practical Tips for Compartmentalization00:08:34 - Practical Tips for Special Pleading00:08:56 - Closing Thoughts and Summary00:09:18 - Summary of Key Points00:09:40 - Final Remarks and Gratitude

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Credits:

Music Score: Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Executive Program Director: Anna Getz

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Today on The Light Inside, we delve into the intricate world of social stigmas and their impact on mental health.

Join us as we uncover how these stigmas can shape societal norms and influence our collective behaviors. We discuss the dual nature of social stigmas, both supporting high standards and promoting values while also perpetuating discrimination.

Guest Alexandra Miles from Project Blackbird sheds light on untangling the complex effects of stigmas on mental health.

Discover how understanding unitive ego theories, emotional competency, and social conflation can help break down these barriers.

Tune in to gain insights on overcoming stigmas and fostering a more inclusive perspective on mental health.

National Suicide Hotline

If you are in crisis, The National Suicide Hotline is open 24 hours per day, 7 days per week, and is staffed by trained professionals. Call them at 1-800-273-8255.

Time stamps:

[00:03:24] Eating disorders and social stigmas.

[00:06:37] Understanding mental health spectrum.

[00:08:05] Stigma around mental health.

[00:12:11] The impact of social stigmas.

[00:14:51] Mental health disparities in healthcare.

[00:18:19] Recognizing Mental Health Symptoms.

[00:22:34] Compassion for mental health struggles.

[00:27:58] Maintaining connection with your body.

[00:29:46] Mental health struggles and stigma.

[00:33:44] Thinking models and emotions.

[00:38:36] Acknowledging emotions for societal impact.

[00:42:14] Ego development and personalization.

[00:44:26] Comparison in human nature.

[00:47:04] Radical acceptance.

[00:52:39] Protecting Mental Health Boundaries.

[00:56:35] Social emotional learning and parenting.

[00:58:20] Vulnerability and identity development.

[01:03:43] Reframing labeling of emotions.

[01:07:51] Impact of social stigmas on mental health.

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guest:

Alexandra Miles

Music Score: Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Executive Program Director: Anna Getz

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This episode of The Light Inside delves into the fascinating world of beliefs and how they impact our perceptions, decisions, interactions, and emotional well-being.

Exploring the concept of psychological safety and ego development, the episode discusses how creating a safe space can help challenge limiting beliefs and foster personal growth.

Join the host as they uncover the importance of embracing imperfections and learning from mistakes to not only survive but thrive in life.

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Credits:

Music Score: Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Executive Program Director: Anna Getz

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Today's episode explores the intricate world of our psyche and ego processes, shedding light on how they can sometimes lead to confusion.

Drawing parallels to a bustling city, the psyche is likened to the city's infrastructure, with the ego as the mayor trying to maintain order.

However, when the ego becomes overly ambitious, chaos ensues. The episode delves into how social and cultural conditioning further complicates our understanding of these aspects, creating inner conflicts akin to city planners with different backgrounds.

Tune in to unravel the mysteries of the human psyche and ego with a wink and a smile.

00:00:00 - Introduction by Anna
00:00:10 - Exploring Psyche and Ego
00:00:31 - Social and Cultural Conditioning
00:00:42 - Psyche as a City, Ego as the Mayor
00:01:04 - Ambitious Ego and Resulting Confusion
00:01:16 - Cultural Influences on Inner World
00:01:37 - Conflict Between Psyche and Ego
00:01:48 - Societal Expectations vs. Core Values
00:02:08 - Achieving Balance Between Psyche and Ego
00:02:29 - Questioning Motivations
00:02:50 - Journaling and Mindfulness Practices
00:03:11 - Embracing the Journey
00:03:22 - Conclusion and Farewell

Credits:

Featured Guest:

Anna Getz

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Music Score: Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Executive Program Director: Anna Getz

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In this episode of The Light Inside, we delve into the pervasive issue of distractions in our modern world, particularly focusing on how our tech habits can dominate our lives. I, Jeffrey Besecker, explore the concept of mindfulness as a powerful tool to disrupt impulsive tech use and foster intentional awareness and emotional regulation.

We are joined by Emmanuel Rose, an author, outdoorsman, and marketing expert, who shares insights from his book, The Seven Principles of the Magic Rock. Emmanuel discusses how practices like clarification, solitude, meditation, and spending time in nature can help us mindfully disconnect from our devices and re-engage with life more thoughtfully.

Discover how mindfulness can help you develop healthier tech habits and disconnect from digital overload in today's world. Join author Emmanuel Rose as he shares insights from his book, "The Seven Principles of the Magic Rock," guiding us on how to anchor mental health, improve leadership skills, and unleash creativity through solitude and time in nature.

Learn how to mindfully reconnect with life and those around you in the era of constant distractions. Tune in to The Light Inside for more on fostering intentional awareness and conscious tech use.

Timestamps:

[00:00:31] Mindfulness and tech usage.

[00:05:27] Compulsive tech use and mindfulness.

[00:10:29] Impact of tech on generation.

[00:14:31] Technology integrated into daily life.

[00:15:47] Impulse control and habit formation.

[00:20:18] Accepting the unknown.

[00:25:02] Feedback and emotional intelligence.

[00:29:40] Ego Development.

[00:32:27] Impact of tech on loneliness.

[00:37:57] Creating stress responses.

[00:39:48] Healthy procrastination and productivity.

[00:44:38] Healthy habit of reconnecting.

[00:47:28] Living a purposeful life.

Credits:

Featured Guest:

Emanuel Rose

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Credits:

Music Score: Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Executive Program Director: Anna Getz

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In this episode of The Light Inside, host Jeffrey Besecker explores how our mental constructs shape our perception of life, delving into the benefits and adverse effects they bring.

He discusses the importance of reframing beliefs and perspectives to foster growth, drawing insights from guest Khalid Weidauer’s story of overcoming family abandonment and abuse. Khalid illustrates how he transformed these adversities into empowering life lessons, developing resilience and adaptability.

We explore the concept of cognitive appraisal, which allows us to reassess past experiences and turn them into fuel for exponential growth. Khalid's story is a testament to the power of reframing challenging experiences and using them as a catalyst for personal development.

Join them as they uncover how to turn challenging experiences into valuable life lessons on The Light Inside.

Timestamps:

[00:00:32] Reframing beliefs and perspectives.

[00:05:32] Life in North Africa.

[00:09:50] Control and influence in life.

[00:13:55] Implicit Memory and Conscious Access.

[00:18:22] Family dynamics and alcoholism.

[00:21:41] Coping mechanisms and defense mechanisms.

[00:26:22] Science and adaptability.

[00:29:29] Neural responses and reasoning.

[00:31:33] Doing what you hate to do.

[00:37:31] Hedonistic path and dopamine receptors.

[00:40:17] Belief and self-perception.

[00:45:27] Pretending to pretend.

[00:49:32] Defense and survival instincts.

[00:52:32] Who cares more?

[00:57:36] Understanding emotions and perspectives.

[00:58:14] Insecurities in the body

[01:03:46] Exchanging ideas as a superpower.

[01:07:40] Changing perspectives and beliefs.

[01:09:30] Cognitive appraisal for resilience.

Featured Guest:

Khaled Weidauer

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Credits:

Music Score: Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Executive Program Director: Anna Getz

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In this episode of The Light Inside, we delve into the intricate world of belief perseverance and its impact on our adaptability, emotional regulation, and overall well-being. Belief perseverance can be likened to painting ourselves into a box, creating a glass barrier that confines our potential and stifles our growth.

We revisit our ongoing series with Limitless Coach Mark Fournier, exploring how deeply ingrained beliefs shape our perception of reality. Mark shares insights on how to break free from these self-imposed confines and step into a world of endless possibilities.

Key topics discussed include:

The concept of belief perseverance and its effects on our lives.
The metaphor of living inside a glass box filled with sticky notes representing our beliefs and perceptions.
The importance of questioning our beliefs to gain a more profound understanding of our personal perceptions and the world around us.
The four pillars of self-awareness: know thyself, accept thyself, be true to thyself, and speak thy truth.
The practice of metacognition, or reflecting on our own thought processes, to choose beliefs that best serve us.
The seven Ds of willful blindness: denial, distortion, dissociation, dissonance, dilution, delusion, and disillusion.

Mark emphasizes the importance of questioning everything, including our own opinions, to dismantle limiting beliefs and foster a growth mindset. He shares personal anecdotes and practical advice on how to repurpose beliefs and experiences that no longer serve us.

This episode encourages listeners to step out of their glass boxes, embrace new perspectives, and continuously question their beliefs to lead a more fulfilling and enlightened life.

Timestamps:

[00:01:11] Belief perseverance limits adaptability.

[00:06:18] The power of self-discovery.

[00:08:12] Authenticity and self-expression.

[00:13:01] Dissolving limiting beliefs.

[00:15:28] Repurposing beliefs and emotions.

[00:19:02] Embracing change and opportunity.

[00:23:45] Stepping out of the box.

[00:27:02] Questioning beliefs for self-growth.

[00:30:37] Questioning beliefs and empowerment.

[00:36:53] Questioning beliefs and opinions.

[00:39:35] The Socratic method and metacognition.

[00:42:26] Emotional rumination and questioning.

[00:45:14] Optimists and chronic lateness.

[00:49:51] Soliciting feedback through questions.

[00:52:49] Growth through vulnerability and feedback.

[00:55:59] Accepting limitless life possibilities.

[01:00:22] Embracing the road less traveled.

[01:04:10] Questioning everything for growth.

Featured Guest:

Mark Fournier

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Credits:

Music Score: Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Executive Program Director: Anna Getz

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In this episode of The Light Inside, we dive into the profound influence of belief systems on our self-concept, relationships, and perception of the world. Our beliefs shape our thoughts, feelings, and behaviors, creating a framework through which we interpret our experiences and interactions. We explore how subconscious and unconscious patterns impact our belief systems and logical reasoning, introducing the concept of semantic analysis as a dialectic thinking model. This model encourages critical thinking and the integration of diverse viewpoints, fostering a dynamic and evolving understanding of the subject matter.

Beliefs are fundamental in shaping our self-concept, influencing our thoughts, feelings, and behavior. In a podcast episode, Mark Fornier explores how our belief systems act as filters, shaping our perceptions and experiences in various ways. He shares a personal story about his upbringing and how his mother, despite facing challenges, instilled in him the power of the mind through books like Psycho-Cybernetics and Think and Grow Rich. This early exposure to the idea of shaping one's reality from within had a profound impact on Mark's perspective.

By challenging our shared perspectives, Mark and I also parse out the concept of semantic analysis, which involves examining and interpreting the meaning of thoughts, associations, words, and phrases within their context. By considering multiple perspectives and relationships between concepts, semantic analysis encourages critical thinking and the integration of diverse viewpoints. This process enables us to challenge and reshape our adaptive belief systems, leading to a more dynamic and evolving understanding of consciousness and the world around us.

Timestamps:

[00:01:45] Semantic analysis as a therapeutic tool.

[00:07:09] Polymath lifestyle.

[00:08:31] The systemic approach to life.

[00:13:18] Embracing neurotic psychological entropy.

[00:16:21] Cognitive Dissonance and trauma-based influences after a tornado.

[00:19:20] Transforming consciousness through personal experiences.

[00:25:03] Silver Spoon and Perception.

[00:27:13] Distorted sense of self.

[00:32:55] Adaptability and growth in habits.

[00:36:48] Limitless potential and adaptation.

[00:39:33] Toxicity and adaptability.

[00:43:35] Willful blindness and conflict-driven arguments.

[00:45:22] Consciousness before birth.

[00:51:33] Cognitive bias and belief perseverance.

[00:52:49] Overcoming limiting beliefs.

Featured Guest:

Mark Fournier

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Credits:

Music Score: Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Executive Program Director: Anna Getz

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In this illuminating episode of The Light Inside, we delve into the intricacies of effective communication and the unseen barriers that often hinder our ability to connect meaningfully with others. Our focus is on understanding and overcoming parataxic distortion—a cognitive bias where we replace the intended meaning of someone's words with our own preconceived notions.

We are joined by psychologist and relationship specialist Fred Talisman, who shares his expertise on the subconscious patterns and cognitive biases that can alienate our conscious connections. Fred provides practical strategies to become more aware of our filtering distortions and emphasizes the importance of active listening, empathy, and emotional intelligence in fostering deeper connections.

Key takeaways from this episode include:

Active Listening and Responsive Communication: These are essential for fostering mutual understanding and empathy in relationships. Being truly heard and understood helps us feel emotionally, physiologically, and psychologically safe, allowing us to open up in meaningful ways.
Emotional Regulation: Addressing each other from an emotionally regulated state, rather than reacting from past wounds or traumas, allows for healthier interactions. Developing conscious awareness around emotional triggers and practicing gratitude can help create a regulated space for discussions.
Establishing Core Values and Vision: Having open discussions about non-negotiable needs and the qualities we wish to embody in our relationships is crucial, especially early on. This alignment helps in co-creating a shared vision for the future.

Fred also shares practical tips such as the power of respectful appreciation and gratitude, inner child healing practices like journaling and visualizations, and the importance of creating mutually satisfying agreements in relationships.

Timestamps:

[00:00:41] Effective communication in relationships.

[00:05:41] Emotional dysregulation in relationships.

[00:10:22] Emotionally reconnecting communication.

[00:13:29] Safety in telling the truth.

[00:15:25] Integrity within relationships.

[00:20:22] Relationship dynamics and trauma responses.

[00:24:50] Practicing kindness in relationships.

[00:26:41] Reparenting your inner child.

[00:31:46] Empowering children with flashlights.

[00:35:08] Embracing emotional triggers.

[00:38:07] Reframing trauma for empowerment.

[00:43:00] Keys to creating connected relationships.

[00:43:34] Cultivating secure functioning relationships.

Featured Guest:

Fred Talisman

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SUBSCRIBE: pod.link/thelightinside

Credits:

Music Score: Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Executive Program Director: Anna Getz

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Explore the often misunderstood world of narcissism with guest therapist Shannon Petrovich on The Light Inside. Discover the signs of narcissistic abuse, the impact of toxic relationship patterns, and strategies for healing.

Gain insights on navigating the fine line between love and manipulation in narcissistic relationships.

Key Topics of Discussion:

Toxic Behaviors in Narcissistic Relationships

Love bombing, gaslighting, and devaluing are toxic behaviors commonly seen in narcissistic relationships.
Love bombing involves overwhelming a partner with excessive affection and praise to manipulate and control them.
It is crucial to recognize that love bombing is a manipulative tactic, not genuine love.
Gaslighting manipulates a partner's perception of reality by denying their experiences, leading to confusion and self-doubt.
Devaluing undermines a partner's self-worth through criticism and belittlement, aiming to exert power and control.

We explore why healing from narcissistic relationships involves healthy ego development, rebuilding a sense of self, setting boundaries, and prioritizingconscious-care. Understanding the difference between healthy esteem and narcissism is crucial.

Tune in to uncover the truth behind these complex dynamics and find a path to healing.

Timestamps:

[00:00:23] What does narcissism really mean?

[00:06:20] Narcissistic partner dynamics.

[00:09:39] Toxicity in relationships.

[00:15:18] Trauma bonding in relationships.

[00:19:20] Love Bombing and Healthy Boundaries

[00:22:22] Trauma bonds and relationships.

[00:25:40] Gut instinct vs. intuition.

[00:29:27] Narcissistic manipulation tactics.

[00:33:43] Narcissistic behavior warning signs.

[00:39:11] Self-sabotaging behaviors in relationships.

[00:42:06] Rebuilding sense of self.

[00:46:47] Embracing stillness and nature.

[00:50:35] Narcissism and self-esteem discussion.

[00:56:14] Embracing richness of emotions.

[00:58:25] Emotional Intelligence and Narcissism.

[01:03:00] Setting boundaries for safety.

[01:08:05] The fog of abuse.

[01:10:30] Rebuilding sense of self.

[01:15:01] Gaslighting and its origins.

[01:19:15] Narcissistic traits in our culture.

[01:23:06] The thin gray arc of complexity.

Featured Guest:

Shannon Petrovich

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SUBSCRIBE: pod.link/thelightinside

Credits:

Music Score: Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Executive Program Director: Anna Getz

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This episode of The Light Inside reflects on the power of gratitude in the face of challenges, such as surviving a devastating tornado. The host, Jeffrey Besecker, expresses deep appreciation for the safety of their community and the support received during the aftermath.

The Light Inside revisits a conversation with author Steven Crane about how gratitude helps us move beyond cynicism. Despite challenges like severe weather and prolonged power outages, the podcast will return with a new episode next week, thanking listeners for their ongoing support and encouraging them to embrace gratitude in their lives.

Steven shares his personal journey of confronting his own cynicism through the lens of gratitude, inspired by a poignant question from his teenage son. His book, "I Can Appreciate That," explores the transformative power of reevaluating life's challenges to uncover hidden blessings and lessons.

We discuss the nuanced definitions of appreciation and how it can evolve from mere acknowledgment to a deep, value-enhancing gratitude that enriches our lives and those around us. Steven's insights into relationships and their pivotal role in personal growth and understanding are particularly enlightening.

This episode is a reminder of the strength found in gratitude and the profound impact it can have on our perspective and interactions.

Time stamps:

[00:00:02] Gratitude and resilience.

[00:04:50] Overcoming negative thought patterns.

[00:08:38] The power of appreciation.

[00:13:06] Embracing friction and fuel.

[00:17:31] Overcoming challenges with spina bifida.

[00:19:40] Embracing uniqueness and challenges.

[00:24:10] The idea of discernment.

[00:28:33] The power of relationships.

[00:33:26] The power of relationships.

[00:37:03] The impact of relationships.

[00:39:14] Gratitude is a gateway to grace.

Featured Guest:

Steven Crane

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Credits:

Music Score: Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Executive Program Director: Anna Getz

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Explore the origin of the word "OK" and embrace imperfection in this episode of The Light Inside. Join holistic coach Cristina Bonnet as she delves into the factors behind chronic perfectionism and offers insights on embracing a more free-flowing and healthy perspective of excellence.In this enlightening episode of The Light Inside we had the pleasure of diving deep into the concepts of perfectionism and healthy excellence with holistic coach Cristina Bonnet. Our discussion explored the nuanced differences between compulsive perfectionism and the pursuit of masterful excellence, providing listeners with insights into how they can lead more fulfilling and balanced lives.Timestamps:[00:00:31] The origin of "OK."[00:05:01] Exploring cultural aspects in psychology.[00:08:28] Cultural revolution of striving.[00:15:48] Zodiac personality traits.[00:18:31] Authenticity versus staging.[00:24:16] Somatics and spiritual alignment.[00:27:33] Perfectionism in Every Area[00:33:54] Healthy excellence.[00:36:53] Pursuit of healthy excellence.[00:44:37] Nervous system regulation and cohesion.[00:46:37] Window of tolerance.[00:51:33] Holistic approaches in therapy.[00:57:52] Consciousness and inquiry.[01:02:36] Embracing imperfection in perfectionism.[01:03:42] The impact of sleep levels.[01:08:58] Broadening perspectives on tolerance.[01:13:25] The middle way.[01:21:11] Letting go of perfectionism.[01:24:18] Moving away from perfectionism.[01:27:39] Rhythms of activity and rest.“The Birth of OK” —What began as a lame joke in a Boston newspaper morphed into one of the most ubiquitous expressions in the English languageFeatured Guest: Cristina Bonnet JOIN US ON INSTAGRAM: @thelightinsidepodcastSUBSCRIBE: pod.link/thelightinsideCredits:Music Score: Epidemic Sound“Rough Around The Edges” - j. besecker © 2024Executive Producer: Jeffrey BeseckerMixing, Engineering, Production and Mastering: Aloft MediaExecutive Program Director: Anna Getz

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In today’s enlightening episode, we had the pleasure of speaking with Josh George, a sixth-degree black belt martial arts instructor who has dedicated over 30 years to teaching martial arts. Josh has innovatively applied his expertise to assist neurodivergent individuals, particularly children, by developing a martial arts curriculum that focuses on enhancing proprioceptive and vestibular pathways.

Josh shared his journey of how he began working with neurodivergent individuals about 20 years ago, initially feeling out of his depth but gradually gaining insight into the unique needs of these students. He emphasized the importance of understanding and developing the lesser-known internal senses such as proprioception, vestibular, and interoceptive senses, which play a crucial role in how individuals interact with their environment.

This episode not only shed light on the innovative approaches to supporting neurodivergent individuals but also underscored the profound impact that tailored physical education can have on their lives. Josh’s dedication and innovative methods offer a fresh perspective on the potential of martial arts as a powerful tool for empowerment and inclusion.

For anyone interested in understanding more about neurodiversity, sensory integration, and the potential of martial arts in therapeutic settings, this episode is a must-listen.

Featured Guest:

Josh George

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Credits:

Music Score: J.Brian Besecker

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Executive Program Director: Anna Getz

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In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie Rohrscheib. They explore the staggering statistics of sleep disorders globally and the significant long-term effects of sleep deprivation on overall well-being and longevity. Chelsie highlights the importance of building a solid sleep routine focusing on consistency, regularity, quality, and quantity to promote optimal health. Tune in to discover valuable insights on overcoming sleep procrastination and prioritizing quality sleep for a healthier life.Key Points: Consistency, regularity, quality, and quantity are essential factors for achieving quality sleep, as discussed in the podcast episode. 1. Consistency: Maintaining a consistent sleep schedule is crucial for regulating the body's internal clock, known as the circadian rhythm. Going to bed and waking up at the same time every day helps the body anticipate and prepare for sleep, leading to better overall sleep quality.2. Regularity: Establishing a regular bedtime routine can signal to the brain that it is time to wind down and prepare for sleep. Engaging in calming activities before bed, such as reading or listening to relaxing music, can help create a sense of routine that promotes better sleep. 3. Quality: Quality of sleep refers to the depth and restfulness of the sleep stages experienced throughout the night. Factors such as reducing exposure to blue light before bed, creating a comfortable sleep environment, and practicing relaxation techniques like meditation or controlled muscle relaxation can contribute to improving sleep quality. 4. Quantity: The recommended amount of sleep for adults is typically 7 to 9 hours per night. Ensuring that you get enough sleep each night is vital for your overall health and well-being. Lack of sleep can lead to a range of health issues, including cognitive decline, cardiovascular disease, and mental health disorders.Timestamps:[00:01:28] The cost of sleep procrastination.[00:05:21] Sleep apnea rising quickly.[00:09:45] Signs of sleep apnea.[00:14:32] Healthy communication in relationships.[00:19:13] Reading for better sleep.[00:22:50] Controlled muscle relaxation.[00:25:32] Purposeful sleep deprivation technique.[00:29:12] Sleep affects everything.Featured Guest: Chelsie Rohrscheib JOIN US ON INSTAGRAM: @thelightinsidepodcastSUBSCRIBE: pod.link/thelightinsideCredits:Music Score by Epidemic SoundExecutive Producer: Jeffrey BeseckerMixing, Engineering, Production and Mastering: Aloft MediaExecutive Program Director: Anna Getz

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Explore the importance of sleep and its impact on our physical and mental health in this episode of The Light Inside.

Join neuroscientist and sleep expert Chelsea Rohrscheib as she delves into the ABCs of a solid sleep routine.

Discover how healthy sleep habits can help us wake up feeling rejuvenated and ready to take on the day.

Tune in to learn more about the crucial role of sleep in our overall well-being and how to cultivate habits that promote mental clarity amidst the distractions of modern life.

Key Points:

The Importance of Sleep Hygiene
Circadian Rhythms and Their Role in Regulating Sleep
Healthy Sleep Protocals
Three Pillars of Good Sleep Quality
QQRT and Quality Sleep Assessment
How To Establish Healthy Habits of Sleep Consistency
Nutritional Factors for Quality Sleep
The Impact of Technology on Sleep Patterns and Sleep Disruption
Environmental Factors Influencing Sleep
Stress and It’s Impact on Sleep
The Importance of Non-sleep Deep Rest and Mediation
Exercise and sleep habits

Timeestamps:

[00:02:00] Importance of healthy sleep habits.

[00:04:16] Three pillars of good sleep.

[00:08:27] Circadian rhythms and sleep habits.

[00:13:42] Maintaining a consistent circadian rhythm.

[00:15:48] Importance of light stimulation.

[00:20:26] Ideal sleep environment.

[00:27:24] Excess sugar and inflammation.

[00:29:04] The impact of diet on sleep.

[00:33:03] Gastric reflux in the U.S.

[00:37:55] Acid reflux and gut health.

[00:41:54] Dietary aids for quality sleep.

[00:46:51] Melatonin and sleep quality.

[00:49:28] Tech's impact on bedtime procrastination.

[00:53:54] Cortisol and dopamine balance.

[00:58:08] Non sleep deep rest.

[01:00:51] Ideal exercise timing.

Featured Guest:

Chelsie Rohrscheib

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Credits:

Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Executive Program Director: Anna Getz

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n this thought-provoking episode of The Light Inside, we dive deep into the fascinating world of human psychology, ego processes, and synesthesia with our guest, Heather Eck. We begin by drawing parallels between the traits of ravens and the human psyche, discussing how these birds reflect our own intelligence, wisdom, and duality.

As we navigate the complexities of the ego, we consider how it can be both a hindrance and a source of insight, depending on our perspective.

Our conversation then shifts to the mystical and cultural significance of ravens, touching on their roles as messengers, tricksters, and symbols of transformation across various traditions. We explore how these birds embody adaptability and resilience, serving as guardians and guides in both the physical and spiritual realms.

Heather Eck brings a unique perspective to the discussion with her experience of synesthesia, a condition where sensory perceptions overlap, creating a vivid and colorful world that most of us cannot perceive. We delve into the implications of synesthesia on understanding our processes of ego and gaining new insights into our personal perspectives.

We examine the role of art as a therapeutic tool and how it can sometimes serve as a coping mechanism rather than addressing underlying emotional issues.

Timestamps:

[00:02:57] Ravens in mythology.

[00:07:12] Synesthesia experience exploration.

[00:10:11] Our notions of color.

[00:14:41] Processing emotions through art.

[00:18:06] Life complexity and simplicity.

[00:22:08] The concept of ego versus spirit.

[00:27:29] The impact of morning routines.

[00:29:06] Authenticity in a digital age.

[00:33:31] Embracing personal artistic style.

[00:38:56] Layers of human consciousness.

[00:42:52] Spirituality and self.

[00:45:18] The concept of higher self.

[00:50:37] Guilt and tension in chakra.

[00:53:17] Mind-body-spirit connection.

[00:56:41] Mirroring for self-reflection.

[01:03:09] Understanding energetic boundaries.

[01:05:47] Layers of human complexity.

[01:10:25] Embracing fear and authenticity.

[01:13:24] The battle between ego and spirit.

[01:19:44] Relationships and business dynamics.

[01:22:01] Understanding the roles of ego.

[01:27:39] Working with the ego.

[01:29:48] Life's pie-eating contest philosophy.

Featured Guest:

Heather Eck

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Credits:

Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Executive Program Director: Anna Getz

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Exploring the intricacies of human perception and judgment, this episode of The Light Inside unravels how we often form opinions about others based on limited information and personal biases.

Through introspective narration, the host challenges listeners to look beyond surface impressions and preconceived notions, emphasizing the complexity and uniqueness of each individual.

Tune in to unravel the layers of conscious reflection and societal conditioning that influence our understanding of others and ourselves.

00:00:00 - Introduction to Conscious Reflection
00:00:11 - Encountering Others
00:00:22 - Public Figures and Perceptions
00:00:32 - Judging the Unfamiliar
00:00:53 - The Fog of First Impressions
00:01:04 - Crafting Mental Storylines
00:01:15 - The Uniqueness of Individuals
00:01:26 - Judgments Based on Appearances
00:01:36 - Inner Narratives and Misjudgments
00:01:47 - Self-Perception and Projection
00:01:58 - Parataxic Distortion Explained
00:02:09 - The Impact of Mental Shortcuts
00:02:20 - Misunderstandings from Distortions
00:02:30 - The Importance of Knowing Others
00:02:51 - Challenging Misconceptions
00:03:03 - Closing Remarks and Gratitude

Credits:

Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Senior Production Manager: Anna Getz

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Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The Light Inside. Learn how to reframe emotional triggers in a more empowering way to navigate life's challenges. In this episode of The Light Inside, host Jeffrey Besecker revisits a conversation with trauma recovery coach Joe Ryan about the role of psychological triggers in shaping our perceptions. They discuss reframing emotional triggers in a more empowering way. This episode delves into how our reactions and resistance can influence our stories and perceptions. While the team takes a break for spring, listeners are encouraged to explore this insightful discussion.Key Topics Discussed:emotional triggers and trauma Setting boundaries Moving beyond blindspotsTime stamps:[00:02:51] Emotional triggers.[00:04:50] The evolving definition of trauma.[00:10:26] Little T trauma and its impact.[00:12:38] Enmeshment in relationships.[00:18:09] Evolving past emotional processing.[00:20:51] Moving towards authorship and ownership.[00:24:20] Setting boundaries when triggered.[00:28:42] Self-discovery through desire and self-acceptance.[00:31:17] Self-sabotaging beliefs and trauma.[00:36:18] Childhood trauma and healing.[00:40:35] Blind spots as learning opportunities.[00:43:39] Overcoming fear and shame.[00:46:27] Discovering Personal Belief Systems.[00:50:08] Emotional maturity and self-acceptance.[00:54:41] Embracing deep emotional experiences.[00:56:48] Trauma recovery program details.Featured Guest: Joe Ryan JOIN US ON INSTAGRAM: @thelightinsidepodcastSUBSCRIBE: pod.link/thelightinsideCredits:Music Score by Epidemic SoundExecutive Producer: Jeffrey BeseckerMixing, Engineering, Production and Mastering: Aloft MediaSenior Production Manager: Anna Getz

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Tune in to The Light Inside to explore the impact of artificial intelligence on mental health with Karen Stevens, co-founder of the AI chatbot app EarKick.

Discover how EarKick is revolutionizing mental health support by offering compassionate guidance and wisdom in a user-friendly way.

Join us as we delve into the future of well-being and the potential of technology to transform the way we approach mental health challenges.

Timestamps:

00:00:02 - Introduction to Mental Health Stigma
00:01:06 - Introducing EarKick AI Chatbot
00:01:32 - Mint Mobile Sponsorship
00:03:08 - Addressing Mental Health with AI
00:04:14 - Understanding AI in Mental Health
00:04:35 - EarKick's Approach to Mental Health
00:05:08 - Guest Introduction: Karen Stevens
00:05:32 - Karen Stevens' Background and Inspiration
00:06:36 - The Genesis of EarKick
00:07:53 - The Concept of a Mental Health Sidekick
00:08:17 - EarKick as an AI-Driven Chatbot Hybrid
00:09:09 - Tracking Personal Data for Mental Health
00:11:21 - Building Trust and Inclusion in EarKick
00:13:23 - EarKick's Board of Advisors
00:15:27 - EarKick's Data-Driven Feedback System
00:17:36 - Cultural Availability and Accessibility
00:21:00 - Addressing Subconscious Patterns with AI
00:24:47 - Detecting Serious Mental Health Issues
00:27:53 - Adapting Traditional Mental Health Approaches
00:31:27 - Addressing Cultural Disparities in Mental Health Care
00:37:18 - Future Growth and Reshaping Mental Health Care
00:40:04 - How to Access EarKick Resources

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guest:

Karin Stephan

Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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Explore the intriguing relationship between emotions, perceptions, and memories on The Light Inside. Our guest, Kim Korte, author of "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions," joined us to discuss her innovative approach to emotional awareness through the lens of food and cooking. Kim shared insights on how we're not born with preset emotional responses, but rather have the ability to shape our emotions.

She introduced the concept of emotional recipes, which allows us to fine-tune our emotional predictions based on our perceptions. We discussed the importance of emotional granularity and how it can enhance our ability to understand and manage our emotions more effectively.

Discover how our emotions are not pre-determined but can be shaped like a painter creating a masterpiece.
Learn how to create a new connection with your emotions using the familiar analogy of cooking recipes.
Delve into the idea that we have the power to choose our emotions based on our perceptions and context.
Gain insights on fine-tuning emotional predictions and expanding our emotional palette.

Join us on The Light Inside for a refreshing perspective on emotions and personal growth.

Timestamps:

00:00:00 - Constructing Our Worlds
00:00:21 - The Role of Memories in Perception
00:00:43 - Emotions: Natural or Shaped?
00:01:16 - Born to Feel: Choosing Our Emotions
00:01:49 - Emotional Recipes for Perception
00:02:10 - Becoming a Michelin Chef of Experiences
00:03:14 - Exploring Perception and Emotional Context
00:03:48 - Perception Through the Senses
00:04:17 - Neural Imprinting and Emotional Responses
00:05:00 - Interoception and Bodily Sensations
00:06:10 - Emotional Granularity and Consciousness
00:07:09 - Constructing Our Internal World
00:08:38 - Emotional Ingredients and Perceptual Skills
00:09:56 - Energy, Consciousness, and Soul Imprinting
00:11:03 - Perception Management and Focus
00:12:19 - Interoception vs. Neuroception
00:13:29 - Mind-Body Connection and Emotional Processing
00:14:57 - Emotional Recipes and Neuronal Activity
00:16:22 - Missing Ingredients in Emotional Responses
00:17:03 - Interoceptive Development and Alexithymia
00:18:13 - Neural Imprinting and Critical Period Development
00:19:10 - Subconscious Patterns and Emotional Formulation
00:20:48 - Emotional Granularity and Interoceptive Awareness
00:21:42 - Consciousness Beyond Material Self
00:22:29 - Interoception, Neuroception, and Emotional Processing
00:23:45 - Contextual Frameworks and Emotional Outcomes
00:24:57 - Willful Blindness and Emotional Granularity
00:26:51 - Emotional Predictions and Cultural Programming
00:28:31 - Perception Drivers and Emotional Data Processing
00:29:27 - Introspection Illusion and Emotional Assessments
00:30:31 - Self-Constructs and Emotional Context
00:31:25 - Window of Tolerance in Emotional Processing
00:32:13 - Vulnerability and Emotional Cycles
00:33:44 - Willful Blindness and Emotional Granularity
00:34:07 - Contextualization in Emotional Processing
00:35:39 - Conditionality and Emotional Experiences
00:36:05 - Biological and Cultural Factors in Emotions
00:37:29 - Overcoming Conditioning and Emotional Recipes
00:38:53 - Expectations and Emotional Experiences

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guest:

Kim Korte

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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Explore the hidden layers of existence in this episode of The Light Inside with host Jeffrey Besecker. We unravel the impact of past lives and parallel experiences on our present reality, challenging the notion of life as linear.

Join guest Alara Sage, a shaman, as she uncovers the subconscious belief structures inherited from our past lives and family dynamics. Discover the multi-dimensionality of life and how these insights shape our growth and transformation.

Embracing the Simultaneity of All Perspectives

In the podcast episode, the conversation delves into the concept of embracing the simultaneity of all perspectives and experiences. The host and guest explore the idea of allowing for the coexistence of seemingly opposing beliefs and emotions, highlighting the importance of being present in the moment and open to diverse viewpoints.

Key Points from the Episode:

Unity Consciousness: The episode emphasizes the idea that all perspectives and experiences can coexist within the framework of unity consciousness. By recognizing the interconnectedness of all things, individuals can embrace the diversity of beliefs and emotions without judgment.
Simultaneous Truths: The conversation touches on the notion that multiple truths can exist simultaneously. It's not about choosing one perspective over another but rather acknowledging the validity of different viewpoints and allowing them to exist harmoniously.
Tension and Relaxation: The episode discusses how tension in the body can hinder one's ability to accept opposing beliefs and emotions. By relaxing into the present moment and releasing tension, individuals can create space for a more expansive and inclusive understanding of reality.
Feminine, Masculine, and Child Energies: The trinity of feminine, masculine, and child energies is explored as a representation of the different aspects of consciousness. Each energy brings a unique perspective and contributes to the overall tapestry of human experience.
Complexity and Simplicity: The episode reflects on the balance between complexity and simplicity in life. While the universe may present itself as radically complex, there is also a vast simplicity that underlies all existence. Embracing both aspects allows for a deeper understanding of the interconnected nature of reality.

[00:01:36] Parallel lives and subconscious beliefs.

[00:07:36] Ego processes in past lives.

[00:10:05] Unity of opposites.

[00:13:24] Love and Unity Consciousness

[00:19:23] The growth of the universe.

[00:22:22] Embracing positive and negative energies.

[00:29:09] The power of feeling everything.

[00:32:55] Perception and behaviors in interactions.

[00:37:42] Perception and empathy in interactions.

[00:41:31] Ego dynamicism and consciousness.

[00:43:35] The ego and divine light.

[00:48:23] The complexity of consciousness.

[00:53:48] Embracing AI in Communication.

[00:59:36] Parallel lives and gifts.

[01:04:47] Deep desire to engage fully.

[01:06:14] Levels of density exploration.

[01:10:21] A beautiful, loving conversation.

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guest:

Alara Sage

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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In this episode of The Light Inside, we extol the profound significance of the word 'kahu' within Hawaiian culture and its relevance to our modern lives.

Kahu, a term that transcends its literal meaning, represents the roles of guardian, caretaker, and honored attendant, embodying a sacred duty to honor and nurture all that exists.

As your host, Jeffrey Besecker, I invite you to consider the concept of being a Kahu in your own life. Imagine being entrusted with the care of something cherished, guiding and supporting others through life's challenges, and recognizing our interconnectedness within the fabric of humanity.

We are each kahu, walking the other home.

Time Stamp:

00:00:00 - Listening Beyond Words
00:00:29 - The Essence of Kahu
00:01:43 - The Sacred Duty of Kahu
00:02:14 - Stewardship and Legacy
00:02:57 - Keeper of Bones Metaphor
00:03:52 - Kahu in the Modern World
00:04:35 - Closing Thoughts and Gratitude

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Opening Quote:

Danny Bruce Levin - "Visionary who listens, listener who sees"

Credits: Music Score by Epidemic Sound

"Forever Sacred" by Gerald Franklin

"Cloudy Skies of Hope" by Rand Aldo

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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Unprocessed Trauma. In the aftermath of the unspeakable, our stories unfold—marked by the haunting echoes of anguish and distress.

In this episode of The Light Inside, host Jeffrey Besecker explores the profound impact of unprocessed trauma, specifically focusing on the pain and torment of sexual abuse.

He speaks with author and inspirational speaker Cindy Benezra, who shares her journey of resilience and redemption in navigating the healing process.

Through the lens of cognitive reappraisal and reframing, they discuss how to reclaim ownership of one's narrative and find solace amidst the wreckage of the past. This episode offers a compassionate hand and a guiding light for those on their own healing journey.

Timestamps:

[00:03:41] Cognitive reappraisal and healing.

[00:04:43] Emotional abuse and healing.

[00:11:38] Taking steps back for growth.

[00:15:05] Dissociation and self-loathing.

[00:17:41] Trauma and dissociation.

[00:24:52] Suppression of emotions.

[00:27:41] Empowerment through introspection and refection.

[00:31:43] Meditation and reconnection.

[00:35:38] Cellularly changing the body.

[00:41:09] Parenting and sharing traumatic experiences.

[00:45:32] Focused on completing a project.

[00:48:55] Trusting in self and redemption.

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guests:

Cindy Benezra

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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In this episode of The Light Inside, we explore the complex nature of color perception and what it teaches us about our understanding of the world.

Joining us is Master Atelier Artist, Mandy Theis, as we discuss how our perceptual filters shape our understanding of the world around us, highlighting the role of selective attention, cognitive biases, cultural influences, and memory limitations.

Mandy also introduces the Atelier art training techniques and cognitive perspectives as tools for gaining insight into our perspective forming dynamics.

Tune in to gain valuable insights into shaping and questioning our perspectives and challenging how we choose to see the world.

Timestamps:

[00:02:06] Our perspectives shape our worldview.

[00:05:15] Atelier training resurgence.

[00:08:06] Seeing beyond black and white.

[00:13:07] Having a diverse range of tools.

[00:17:00] What Atelier training teaches us about limitations.

[00:19:18] Accessible art education online.

[00:24:03] Painting personalities and seeing our uniqueness.

[00:26:39] Learning happens in plateaus and jumps.

[00:29:36] Creating likeness through cartoon art.

[00:34:17] Emphasizing shadows in art.

[00:42:02] Pursuing our truth.

[00:44:11] The power of training under an Atelier artist.

[00:48:55] Shifting Perspectives and Art.

[00:53:18] Seeing yourself from different perspectives.

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

The 4D Klein Bottle

Featured Guests:

Mandy Theis

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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In this thought-provoking episode of The Light Inside, we explore the complexities of neophobia—an unhealthy fear of the unknown—and how it can paralyze us from embracing new experiences and opportunities for growth.

Change-leading catalyst Jamie Meyer joins the conversation to unravel the psychological mechanisms that underpin this irrational fear and how it can hinder our ability to form new routines and perspectives. Throughout our conversation, we examined the processes necessary to embrace new possibilities and open our minds to the richness of our diverse experiences.

Jamie, and I discussed the subconscious bias of the comfort zone, as coined by business theorist Alasdair White, and how it can limit personal growth by keeping us rooted in familiarity. The episode touched on mental heuristics like the status quo bias, which drives our preference for consistency and an adverse fear of risk, and how these subconscious patterns can become liabilities to our well-being.

Jamie Meyer shared her insights on the importance of recognizing and engaging with healthy fear and risk to move beyond reluctance towards new experiences. She emphasized the need to navigate the distress often felt during uncertainty and how her work helps clients through this process.

Tune in to gain insights on transforming unhealthy fear and embracing more diverse pathways to change.

Timestamps:

[00:01:35] Comfort zone, healthy psychological safety, and personal growth.

[00:06:22] Cultural dynamics and heritage.

[00:08:46] Dualities of purpose and self-sabotage.

[00:13:22] Healthy fear and risk-taking.

[00:18:07] Neophobia and limiting perspectives on comfort zones.

[00:23:15] How a subconscious pattern known as the mere exposure effect limits our frameworks.

[00:26:13] Subconscious thoughts and more empowered decision-making.

[00:30:12] Self-constructs and adverse social conditioning.

[00:36:42] Somatic symptoms to watch for.

[00:40:59] Understanding our emotionality.

[00:45:09] Stress and emotional inference.

[00:48:20] The Illusory Truth Effect and navigating the complexities of neophobia

[00:53:49] The principle of not poking the bear.

[01:00:10] Questioning our comfort zones and developing healthy windows of tolerance.

[01:03:09] Hearing others challenge bias.

[01:06:08] Neophobia and cognitive distortions.

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guests:

Jamie Meyer

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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In this enlightening episode of The Light Inside, we unravel the concept of emotional uncoupling and the importance of establishing a healthy psychological distance to better understand and process our emotions. Our guest, Veronica Rottman, founder of Waking Womb, shared her expertise on somatic-based healing and the role of the nervous system in emotional regulation.

We began by discussing the challenges we face when our emotions become entangled with our experiences, leading to a web of complex reactions. Veronica explained the textbook definition of dissociation and its role in emotional regulation, emphasizing the body's inherent capacity for healing and balance.

Throughout the conversation, we explored the idea of neuroception, the body's perception of safety, and how our past experiences can influence our present emotional responses. We highlighted the importance of compassion towards our own dissociative responses, recognizing them as protective mechanisms rather than signs of brokenness. We also touched on the concept of overcoupling, where our nervous system associates certain stimuli with past threats, and how somatic practices can help us untangle these associations.

[00:02:40] Emotional Regulation and Dissociation.

[00:06:11] Neuroception and Dissociation.

[00:08:52] Dissociation and its protective function.

[00:13:20] Perception of safety

[00:16:12] Somatic investigation and dissociation.

[00:20:30] Interoceptive and exteroceptive awareness.

[00:24:56] Overcoming self-awareness and shame.

[00:29:34] Sensory experience and grounding.

[00:35:38] Co-regulation and energetic vibrations.

[00:39:04] Trauma and reproductive health.

[00:43:44] Conditioning and frameworks.

[00:45:44] Our primal instincts and suffering.

[00:49:00] Movement and embodiment.

[00:56:33] Healing through gentle processes.

[00:56:50] Relationship is key to healing.

[01:01:11] Somatic experience and mindfulness.

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In this podcast episode, host Jeffrey Besecker reflects on the year 2023 and the deep exploration of the human experience that has taken place.

The episode acknowledges that while the holiday season can be joyful for many, it can also be a time of challenge and loneliness. The top downloaded episode of the year is revisited, delving into the topic of anhedonia, a condition that robs individuals of joy and leaves them feeling empty. The episode concludes with warm wishes for the holiday season and a reminder to reach out to those who may be in need of support.

In moments of our deepest despair, its often hard to feel like there is a light at the end of the tunnel, and for those who experience anhedonia - its often difficult to feel emotions at all.

Today we learn Anhedonia is not a permanent state; it's a chapter in the complex story of being human.

Join us as we embark on this emotional journey, with author, Tanith Carey, as we exploring anhedonia from all angles, sharing Tanith’s story of resilience.

Carey describes the experience of waking up to a world devoid of colors and melodies, where happiness and the ability to feel anything have been replaced by an overwhelming sense of emptiness. Jeffrey and Tanith delve into the ache and constant dull pain that accompanies anhedonia, as well as the numbing of the senses.

Despite this desolate landscape, there remains a flicker of hope and a longing for the return of emotions. Join Jeffrey as he explores the journey from despair to finding the light at the end of the tunnel.

As a psychological phenomenon, Anhedonia, the silent thief of joy, wraps its cold fingers around every inch of your being. Not only is it the lack of happiness, but it’s also losing the ability to feel anything, leaving behind an overwhelming sense of emptiness.

We shed light on the path to rediscovering the beauty of emotions and guide you through the labyrinth of feelings that shape our lives.

Time stamps:

[00:01:10] The ache of anhedonia.

[00:06:07] Loss of joy: anhedonia.

[00:07:18] Disconnecting in Anhedonia.

[00:10:06] Lack of joy in Anhedonia.

[00:14:19] Shame and seeking professional help.

[00:16:59] Brains’s metalympic reward pathway.

[00:20:09] Fear of happiness.

[00:24:10] The role of happiness addiction.

[00:27:20] Breaking free of anhedonia.

[00:31:38] Feeling the soul's vibrational frequency.

[00:34:23] Reparenting and finding joy.

[00:36:04] Burnout and cortisol levels.

[00:40:33] Neurotransmitter imbalances and anhedonia.

[00:45:39] Thyroid imbalance and low mood.

[00:46:27] Antibiotic overuse and gut microbiota.

[00:50:00] Porn and anhedonia.

[00:53:24] Treatment for anhedonia.

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guests:

Tanith Carey

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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In the podcast episode titled "The Light Inside," host Jeffrey Besecker explores the concept of subconscious scripts and their profound impact on our perspectives and narratives. He invites guest Gareth Gwynne, who specializes in self-realization techniques and societal reconciliation, to delve into the intricacies of these scripts and how they shape our stories.

Certain truths are not always self-evident, with our stories and narratives impacting us in profound ways beyond our common understanding.

Diving into the narratives embedded in our subconscious scripts reveals a profound impact on our ability to embrace our humanity and cultivate meaningful social connections.

These internal stories, often shaped by past experiences and societal influences, can unwittingly hinder our authenticity and limit the depth of our relationships.

Unearthing and challenging these narratives is a transformative journey toward genuine connection—freeing us from the constraints that obscure our true essence.

Join us this for our season-ending episode of The Light Inside as we embark on this exploration together, rewriting the scripts that no longer serve us and fostering a richer, more authentic tapestry of human connection.

00:04:37 Uncovering subconscious scripts for transformation.

00:08:38 Emotional reactions shape our perspectives.

00:11:58 Rewriting narratives for emotional growth.

00:18:53 The role of social conditioning in neural imprinting.

The timestamp for when the podcast starts to say "Recognize reactivity and shift into feeling" is 00:22:30. Recognize reactivity and shift into feeling.

00:27:00 Inner peace is essential for world peace.

00:34:24 Embrace emotions for personal growth.

00:41:14 Embrace the darkness for growth.

The timestamp in the podcast where it starts to discuss how ego shapes our subjective perspectives is 00:44:05. Ego shapes our subjective perspectives.

00:53:29 Transformation through self-realization and empathy.

00:59:00 Embrace self-awareness for personal growth.

01:00:34 Embrace conflict for deeper trust.

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guests:

Gareth Gwyn

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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The podcast explores the concept of anxious insecurity and its various effects. The host, Jeffrey Besecker discusses how anxious insecurity leads to a constant battle between one's self-concept and true identity, resulting in a mask that hides one's true brilliance. The guest, J. Stamatelos provides insights into the search for love and belonging in the context of anxious insecurity. The conversation highlights the importance of becoming one's own best ally and offers strategies for developing a more empowered self-concept.

The episode delves into the idea that seeing things with new eyes requires courage and uncertainty. However, in a world that constantly forces us to compete with others to feel a sense of achievement, it becomes challenging to maintain a true sense of self. The battle between self-concept and true identity can result in the creation of a mask that hides our true brilliance behind insecurity and envy.

Timestamps:

00:04:40. Anxious insecurity leads to self-criticism.

00:08:10 Anxious insecurity stems from societal pressures.

00:16:08 Self-belonging is essential for external belonging.

00:21:36 Self-awareness is key for connection.

00:26:17 Self-security reduces external uncertainty.

00:27:09 Understanding the inner critic's role.

00:32:07 Emotions are essential for self-actualization.

00:37:57 Situational awareness and unexpressed shame.

00:47:16 Embrace self-compassion for security.

The timestamp in the podcast where it starts to say "Embrace all parts with compassion" is 00:50:43. Embrace all parts with compassion.

00:58:48 Reframe ego as self-protection.

01:02:10 Struggle for security affects relationships.

01:05:41 Embrace your inner power.

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guests:

James J. Stamatelos

Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Executive Programming Director: Anna Getz

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In this episode, the host Jeffrey Besecker delves into the topic of pain and suffering and how they contribute to personal growth. It challenges the belief that growth can only occur through pain and discomfort, suggesting that growth can also happen in states free of suffering. The guest, John Eli Garay, shares insights on how to navigate the complexities of the autonomic nervous system and achieve emotional self-regulation. John offers guidance on understanding and navigating the autonomic ladder, emphasizing the importance of self-regulation and embracing security. He explains how our bodies store information from past experiences and how the autonomic nervous system helps us identify sources of safety or danger. The episode explores the role of emotional self-regulation and finding a balance of homeostasis where our inner light can shine. Tune in to learn more about embracing growth and evolution without being overwhelmed by emotional triggers. Timestamp:[00:03:28] Trauma and the body.[00:07:43] The role of neuroception.[00:09:00] Flavors of our stories.[00:14:19] Autonomic Nervous System Responses.[00:18:30] Immobilization in dorsal vagal state.[00:23:50] Overachievers in sympathetic state.[00:27:17] Action biases as a heuristic.[00:31:24] Conflict and social media.[00:35:25] Emotional intelligence and self-awareness.[00:41:43] The ventral vagal response.[00:45:07] Intuitive awareness of triggers.[00:50:35] Emotional regulation and cleaning.[00:52:30] Triggering past memories.[00:57:11] Cognitive behavioral theory vs polyvagal theory.[01:01:10] Somatic experiences and conscious awareness.Credits:JOIN US ON INSTAGRAM: @thelightinsidepodcastSUBSCRIBE: pod.link/thelightinsideFeatured Guests: John Eli GarayCredits: Music Score by Epidemic SoundExecutive Producer: Jeffrey BeseckerMixing, Engineering, Production, and Mastering: Aloft Media StudioSenior Program Director: Anna Getz

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In this episode, the podcast explores the role of subconscious scripts and self-sabotaging behaviors in intimate relationships. It discusses how deep-seated fears of vulnerability can influence our behavior and push us to protect ourselves from potential emotional pain.

The episode features a conversation with psychotherapist Kent Weishaus, who provides valuable insights on navigating these dynamics in intimate relationships and throughout our social interactions.

The podcast highlights the concept of internal family systems and how different sub-personalities within us try to protect us from deeper hurt. It emphasizes the importance of addressing these fears constructively and moving towards healthier patterns of interconnection.

Timestamps:

00:01:09 Cognitive storytelling shapes our relationships.

00:08:00 Unlearn negative self-beliefs, validate others with empathy.

00:12:43 Question your distorted thoughts.

00:19:27 Importance of slowing down thinking.

00:28:41 Relationship beliefs shape our reality.

00:33:37 Overcoming defensive mechanisms improves relationships.

00:39:49 Fear of abandonment hinders intimacy.

00:44:37 Importance of acceptance, open vulnerability, and healthy boundaries.

00:51:26 Pay attention to your somatically embodied cues.

00:56:56 The value of being present.

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guests:

Kent Weishaus

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Executive Program Director: Anna Getz

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In this podcast, host Jeffrey Besecker delves into the nature of subconscious scripts and how they shape our beliefs and behaviors. He explores the idea that our stories and experiences define us, often leading us to blindly follow their lead. He questions the existence of the self and examines the role of conscious and subconscious influences in our lives.

The podcast discusses the impact of subconscious scripts on our decision-making and actions. It highlights how these scripts, formed during childhood and influenced by past experiences, can shape our instincts and gut feelings. However, it also warns that relying solely on these subconscious influences can lead to biased thinking and limited perspectives.

The podcast features an interview with Intuitive Life Coach, Dee Miceli, who provides insights into subconscious scripts and their influence on ego development. She explains that a significant portion of our beliefs are formed in early childhood and can hinder personal growth and self-acceptance. The concept of the negativity bias is explored, along with its contribution to behaviors like people-pleasing and imposter syndrome.

Timestamps:

00:01:45 Subconscious scripts shape our lives.

00:07:16 Understanding subconscious mind's influence.

The timestamp in the podcast where it starts to say "Develop self-awareness for empowerment" is at 00:16:46. Develop self-awareness for empowerment.

00:17:13 Developing self-awareness leads to emotional maturity.

00:23:36 Gender roles impact personal empowerment.

The timestamp in the podcast where it starts to say "Gender norms shape self-expression" is 00:29:33. Gender norms shape self-expression.

00:35:28 Self-questioning for empowered perspective.

00:43:34 Diffuse cognitive fusion for growth.

00:45:30 Diffusing intensity for personal growth.

The timestamp in the podcast where it starts to say "Challenge your subconscious scripts" is 00:52:19. Challenge your subconscious scripts.

00:56:52 Self-judgment and projection limit growth.

01:04:05 Challenge negative self-talk, nurture independence.

01:08:27 Self-worth affects our subconscious scripts.

01:14:33 Question why for self-value.

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guests:

Dee Miceli

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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In this episode of The Light Inside, host Jeffrey Besecker explores the concept of declinism and its impact on our ability to find solutions to the global crises we face.Author Jeff Hardy, joins us to discuss how the looming threat of the sixth human mass extinction and the decline of our planet, can create challenges when discerning the truth amidst doom and gloom.

Hardy delves into the idea of declinism as a cognitive bias that hinders our ability to take thoughtful action and embrace change.

Join us as we explore how we can overcome declinism and forge a new dawn of change. Tune in to The Light Inside to discover how we can navigate the challenges ahead and find hope for a brighter future.

Timestamps:

[00:01:19] Thoughtful action.

[00:04:23] The declinism bias

[00:10:06] The sixth human extinction.

[00:15:48] The eventual extinction.

[00:17:46] Extraterrestrial phenomena.

[00:23:59] Past beliefs and personal evolution.

[00:30:02] The power of positivity.

[00:32:52] Spiritual connection to architectural design.

[00:36:45] The theory and concept of globalism.

[00:41:10] The process as the solution.

[00:45:25] The word 'globalization'.

[00:49:04] Inspiration from the conversation.

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guests:

Humanitarian, Jeff Hardy

Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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In this episode of The Light Inside, host Jeffrey Besecker explores the psychology behind body weight regulation. He delves into various factors such as energetic intake and expenditure, the role of hormones, and the influence of genetics on body weight.

Dr. Cody Goldman, a quantum life and health coach, joins the discussion to explain how to effectively manage weight and maintain daily routines. By incorporating uplifting psychological principles and natural methods, listeners can discover safe hormone resets that lead to a healthier and more energetic lifestyle. Tune in to this enlightening episode to learn more.

[00:01:25] Body weight regulation and energy.

[00:06:06] Importance of being a fat burner.

[00:09:28] Emotional weight loss strategies.

[00:10:42] Caloric reduction and weight loss.

[00:14:09] Calories and emotional eating.

[00:18:02] Importance of proper sleep.

[00:21:19] Unhealthy stress and overeating.

[00:24:27] Hormones and weight regulation.

[00:27:44] Hunger awareness.

[00:33:43] Avoiding "hangry" and low glucose levels.

[00:36:37] Childhood experiences shaping beliefs.

[00:39:21] You are an energetic being.

[00:42:36] Energies and polarities flowing.

[00:47:25] Energy alignment and weight management.

In this episode, the host and guest delve into the transformative power of energy alignment in relation to healthy weight regulation and body image. They emphasize how aligning our energy contributes to our overall state of being and promotes holistic health and well-being. By aligning our energy, we not only effectively manage our weight but also improve our body image.

The episode highlights the interconnectedness of energy alignment, emotional regulation, and overall health. The hosts explain that emotional regulation plays a pivotal role in weight management and body image. Our emotional state can impact our eating habits, physical activity levels, and overall well-being. By aligning our energy and regulating our emotions, we can cultivate a positive mindset and make healthier choices regarding our weight and body image.

Furthermore, the episode explores the influence of subconscious beliefs on our weight regulation journey. Our beliefs and thoughts about our bodies and weight greatly influence our behaviors and actions. By aligning our energy and uncovering these subconscious beliefs, we gain insights that empower our holistic growth and contribute to healthy weight regulation and body image.

Overall, the episode emphasizes the importance of energy alignment in achieving and maintaining healthy weight regulation and body image. It suggests that aligning our energy, regulating our emotions, and addressing subconscious beliefs can lead to positive transformations in our overall well-being.

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guests:

Dr. Cody Golman

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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On this episode of The Light Inside, host Jeffrey Besecker explores the labyrinthian experience of battling cancer. With over 19.3 million people globally uttering the phrase "It's cancer" each year, the emotional roller coaster of uncertainty becomes all too real.

The episode delves into the suspension of time, where days blend into nights and hopes cling to fragile medical prognosis. It examines how the journey through cancer treatment is not just a clash with a physical ailment, but also a confrontation with mortality and existential questions. Join Jeffrey as he shares stories of resilience and uncovers the strength that arises from embracing life amidst the chaos of uncertainty. Tune in to navigate the uncharted waters of the emotional journey of cancer.

[00:00:00] Battling the journey of cancer.

[00:05:49] Fear of the unknown.

[00:08:30] Emotional coping mechanisms during treatment.

[00:10:21] Dealing with isolation after diagnosis.

[00:14:30] Acknowledging the complexities of health.

[00:18:35] Life-defining cancer diagnosis moment.

[00:21:21] Positive transformations emerging from cancer.

[00:27:04] Cancer prevalence and awareness.

[00:28:58] Personalized healing journey.

[00:32:09] Advocating for better healthcare.

[00:36:27] Regulating emotions and coping.

[00:40:49] Bridging gaps in cancer treatment.

[00:43:07] Sticker shock and healthcare costs.

[00:47:24] Social structure and change.

[00:51:02] Surrender and asking for help.

[00:55:53] Empowering takeaways for resilience.

[00:58:49] Turning down chaotic noise.

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guests:

Jeffrey Boothman

Lori Marini

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

Send in a voice message: https://podcasters.spotify.com/pod/show/thelightinside/message Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

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In this opening episode of Season 5 of The Light Inside, host Jeffrey Besecker and guest Tanith Carey explores the topic of emptiness and anhedonia, the silent thief of joy.

-Emptiness

We’ve all felt it. There are times throughout life when we all feel a little hollow. Imagine waking up each morning to a world that once sang with colors and melodies -Now shrouded in an unrelenting haze.

As a psychological phenomena, Anhedonia, the silent thief of joy, wraps its cold fingers around every inch of your being. Not only is it the lack of happiness, but it’s also losing the ability to feel anything - leaving behind an overwhelming sense of emptiness.

Join us as we embark on this emotional journey, with author, Tanith Carey, as we exploring anhedonia from all angles, sharing Tanith’s story of resilience.

We shedding light on the path to rediscovering the beauty of emotions, and guide you through the labyrinth of feelings that shape our lives.

"I think it's (anhedonia) the missing word in our mental health discussion” - author, Tanith Carey

Get Tantihs Latest book: Feeling Blah: Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs

[00:01:10] The ache of anhedonia.

[00:06:07] Loss of joy: anhedonia.

[00:07:18] Disconnecting in Hedonia.

[00:10:06] Lack of joy in Hedonia.

[00:14:19] Shame and seeking professional help.

[00:16:59] Brain's metalympic reward pathway.

[00:20:09] Fear of happiness.

[00:24:10] The role of happiness addiction.

[00:27:20] Breaking free of anhedonia.

[00:31:38] Feeling the soul's vibrational frequency.

[00:34:23] Reparenting and finding joy.

[00:36:04] Burnout and cortisol levels.

[00:40:33] Neurotransmitter imbalances and anhedonia.

[00:45:39] Thyroid imbalance and low mood.

[00:46:27] Antibiotic overuse and gut microbiota.

[00:50:00] Porn and anhedonia.

[00:53:24] Treatment for anhedonia.

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guests:

Tanith Carey

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

Send in a voice message: https://podcasters.spotify.com/pod/show/thelightinside/message Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

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Welcome to Episode #160 of The Light Inside podcast, titled "Energizing Your Life: Harnessing the Power of Conscious Energy”.

In this episode, our host, Jeffrey Besecker, and guest Danielle Laura, dive deep into the fascinating world of energy and its impact on our lives. They explore how avoiding or suppressing our emotions can hold us back from true growth and change, and they provide powerful insights on how to become aware of and harness our energy in order to design a life that aligns with our deepest desires.

Along the way, they discuss concepts such as energetic minimums and maximums, the importance of addressing dissonance, breaking through upper limits, and mastering oneself to fulfill our mission or purpose in life.

Get ready for a thought-provoking and transformative conversation, as Jeffrey and Danielle share their personal stories, valuable wisdom, and practical strategies for embracing your unique energy blueprint. Let's jump right in!

Key Topics:

Avoidance and suppression of emotions
Becoming aware of emotions by questioning their origins and beliefs
Influence of subconscious mind on behavior
Living a life by design and making conscious choices
Energetic minimums and maximums in various aspects of life
Constant upgrade of energetic minimums and maximums
Recognizing and addressing feelings of dissonance
Exploring root causes and taking holistic approach
Clarifying what one truly wants in life
Mastery of oneself and mission in life
Looking within and true beauty starting from within
Spiritual awakening and defining personal truth
Transformation through energetics and intuition
Following inner energy and light
Understanding individual energetic blueprints
Active choices aligned with highest good
Importance of somatic awareness and listening to the body
Aligning with personal values and sense of fulfillment
Gratitude for clarity and insight on energy
Questioning conventional understanding of energy
Exploring non-linear and mysterious nature of the universe.

Timestamp:

[00:03:53] From medical field to energetic transformation.

[00:09:12] Start within, believe, internal perspective, conditioning, people-pleaser, should lane, spiritual awakening.

[00:11:11] Mastering yourself leads to mastering your mission.

[00:14:28] Energetic alignment is personal, unique, and individual. Embrace your own truth and trust yourself.

[00:18:15] Avoiding patterns, facing reality, and conscious choices.

[00:23:34] Recognize and address dissonance for personal growth.

[00:25:52] Creating internal safety allows deep connection.

[00:29:06] Everyone has different energetic minimums and maximums, so comparing is pointless. Instead, focus on your own truth and be loyal to it.

[00:32:54] Energetic minimums are basic needs, while maximums are desired goals that may seem unattainable. Moving from minimum to maximum can be challenging.

[00:36:48] Practice and training lead to energy harmony.

[00:41:04] Gave up marathon training, it wasn't fulfilling.

[00:42:41] Your decision matters; others opinions don't.

[00:45:44] Grateful for your enlightening and delightful presence.

On Shifting Patterns:

"The two things that really create change in our life are either continuous repetition so we're creating a new pattern, or some sort of really life altering circumstance that happens that makes us face the reality and shift gears and forces us essentially to evaluate what's really happening."

— Danielle Laura 00:18:31

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guests:

Danielle Laura

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

Send in a voice message: https://podcasters.spotify.com/pod/show/thelightinside/message Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

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In this podcast, we look at how a concept of logic known as the Unity of Opposites can empower us to see the truth within us all. Host, Jeffrey Besecker explores this topic today with author, and wise sage, Troy Hadeed.

In Sanskrit, the word Samhita literally means “put together; to join; union.”

Yet, as humans, we often struggle to put things together. Nowhere is this more true than within our concepts surrounding truth.

All of us have heard the old saying that every story has three sides, yours, mine, and the truth. Despite this, the truth is fluid, ever-changing, and constantly evolving.

In our daily lives, we often encounter situations where opposing perspectives or contradictory information are valid in different contexts or from different points of view.

We humans, therefore, may not always see things eye-to-eye.

Both things can be true, as we often find.

And in this struggle, we sometimes neglect to find a common ground, and to get our collective shit together.

However, in this basic Vedic mantra, we find a hymn, that becomes our only hope or prayer for truth. It is the union of our opposites - we discover the ultimate truth.

We join author, yoga teacher, and wise Vedic sage, Troy Hadeed to reflect on this one key objective, putting our differences aside, and to simply love one another - to find the unity of opposites.

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guests:

Troy Hadeed

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

Send in a voice message: https://podcasters.spotify.com/pod/show/thelightinside/message Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

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In this podcast, host, Jeffrey Besecker discusses the significance of goal setting in defining one's purpose and achieving personal growth.

While setting goals can be motivating, it can also lead to anxiety and unfruitful energy if not approached with balance.

The podcast interviews a financial advisor and behavior coach, Chad Hufford, who recognizes that his role is more about behavior management than money management.

Hufford shares his journey and highlights the importance of coaching people to manage their own behavior and develop better habits. The conversation explores the need for a relaxed approach to goal setting and how it can lead to greater peace of mind, and higher levels of success.

Key Show Highlights:

Exploring the Power of Healthy Goal Setting
How Hyper-Achievement Hinders Our Growth
Dispelling the Myths of The Less is More Ethos
The Importance of Creating Better Habits in Goal Achievement
How The Action Bias Limits Our Ability To Self- Actuate
The “Soft Science” of Goal Setting

Timestamps:

[00:01:23] Unhealthy hyper-achievement.

[00:05:08] Overcoming unhealthy habits.

[00:08:36] The action bias.

[00:12:31] Factors that shape introspection.

[00:17:20] Reacting to stress patterns.

[00:20:08] Emotions and decision-making.

[00:24:41] The herd mentality and action bias.

[00:27:08] Reactivity and the lizard brain.

[00:32:37] The action bias and healthy risks.

[00:36:15] Taking healthy risks.

[00:40:11] Dissociation and future selves.

[00:44:07] Victimization and learned helplessness.

[00:49:22] Focusing on inputs and outcomes.

[00:50:22] Taking time for self-reflection.

[00:54:15] The action bias hindrance.

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guests:

Chad Hufford

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

Send in a voice message: https://podcasters.spotify.com/pod/show/thelightinside/message Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

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In this episode of The Light Inside, host Jeffrey Besecker explores the importance of active listening in our increasingly polarized world.

He is joined by professional communication coach, Jonathan Miller, who shares insights on how showing compassion, consideration, and thoughtfulness can lead to more authentic and engaging relationships.

Discover the power of effective communication and how it can help us move beyond conflict and connect with others on a deeper level. Tune in to this thought-provoking conversation on The Light Inside.

“When we form more connected and open relationships, the power of our communication is essential.” -communication and leadership coach, Jonathan Miller

— Main Points:

Being a Powerful and Mindful Communicator
How to Listen, Connect and Build Genuine Relationships
How Listening Can Create A More Fulfilling Life?
Sharing Acts of Kindness - Communicating with Compassion and Empathy
Relaxed and compassionate minds are better listeners

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guests:

Jonathan Miller

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

Send in a voice message: https://podcasters.spotify.com/pod/show/thelightinside/message Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

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We all have our preferences.Everything from the clothes we wear, to the car we drive, and even our favorite flavor of ice cream. And typical of us, we each feel our preference to be the best option, not only for ourselves but for others as we. In reality, our core beliefs shape the way we view the world in many ways.

This week, we also talk with neuroscientist, Dr. Mark Williams about how our beliefs shape our reality - and how we can use this knowledge to live a more fulfilling and harmonious life.

Key Topics:

Factors that Shape Our Perspection
Perceptions, Memory, and Emotion
The Evolution of Face Recognition and Implicit Bias
Popular Neuro Myth That Shape Our Perspective
Importance of Thinking Before We Take Action

Action Items:

Make connections with people before trying to convince them.
Implement strategies to improve eye contact an communicate more effectively.
Reinforce the belief of thinking before acting.
Engaging in active listening to create connection and emotional safety.

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guests:

Carey Kirkella

Dr. Mark Williams

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

Send in a voice message: https://podcasters.spotify.com/pod/show/thelightinside/message Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

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Jeffrey and Constantin discuss a range of topics related to personal growth and self-assessment. They explore the complexities of emotional regulation and the impact of social programming on our biases. They also delve into the societal and cultural factors that contribute to the over-evaluation and over-inflation of performance and the struggle with self-assessment and confidence. The conversation highlights the importance of awareness and the need to step away from our emotions to gain a more objective perspective.

The discussion also touches on the five-factor model of personality and how it can be used to understand ourselves and others. Jeffrey and Constantin emphasize the importance of self-awareness and introspection in removing unconscious filters, such as emotional and ego lenses, that can influence our perception and behavior. They also explore the patterns of unhealthy confidence and biases that hinder our ability to self-assess and the importance of becoming aware of these biases and behaviors in order to improve our ability to self-assess.

Jeffrey and Constantin engage in a philosophical discussion on personal growth and mindset, emphasizing the negative impact of shame, fear, and rumination on personal development and highlighting the importance of embracing a growth mindset. They also discuss the topic of insecurities and their impact on self-assessment, sharing personal stories and practical steps to overcome unhealthy confidence and improve self-assessment. The conversation stresses the importance of being open to trying new things and acknowledging both strengths and weaknesses in the process of personal growth.

Finally, Jeffrey and Constantin reflect on their conversation and provide feedback to each other. They discuss the importance of continuous learning and feedback in personal development, as well as the need to trust the flow of conversation and provide recaps to solidify the message for the audience. They also touch on the topic of somatic coherence and the challenges of conditioning belief, highlighting the importance of acknowledging emotional triggers and addressing procedural limitations. Overall, the meeting emphasizes the value of open communication and self-awareness in personal growth.

Highlights:

Discussion on Emotional Regulation
Self-Assessment and Social Norms
Unhealthy Confidence and Self-Assessment
Personality Models and Unconscious Filters
The Importance of Self-Comparison and Purpose
Patterns of Unhealthy Confidence and Biases in Self-Assessment
Over-Identification and Ego Filters
Overcoming Toxic Mindsets and Embracing Growth
Overcoming Insecurities and Improving Self-Assessment

Action Items:

Strive for personal growth and improvement based on our own goals and values, rather than comparing ourselves to others.
Reframe our mindset from putting someone on a pedestal to competing with ourselves.
Slow down and analyze our actions to understand what drives our sense of urgency.
Address biases and work towards a growth mindset that is not limited by them.
Practice emotional intelligence and develop a growth mindset
Dissect things together and come up with crucial ideas

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guest: Constantin Morun

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

Send in a voice message: https://podcasters.spotify.com/pod/show/thelightinside/message Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

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In this episode, guest, Rachel Levin and host Jeffrey Besecker, discuss healthy ego development and empowering our ego to work for us rather than against us.

"I struggled with that for so long until I just got tired of the chatter. I got tired of the anguish and I got tired of feeling like I wasn't living my authentic life." -guest,, author, fitness trainer, and well-being coach, Rachel Lavin

The guest, Rachel, is a personal trainer, health coach, body love educator, and author of the book "Donut Diaries." She shares her personal story of struggling with projecting a false beliefs about body image, weight, and healthy self-image, and how she overcame it to live her authentic life. The message she wants to convey to readers and listeners is that they are not alone and that as a collective, we can empower ourselves to live authentically.

Key takeaways:

The importance of delegating tasks
Take ownership of what we put out in the world
Emphasizing values and beliefs, and how this leads to greater success
Seeking advice and help from others is crucial
Strike a balance between seeking support and taking ownership
Recognize healthy limitations, and focus on your strengths

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guest: Rachel Lavin

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

Send in a voice message: https://podcasters.spotify.com/pod/show/thelightinside/message Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

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Emotions.

They play an essential role in creating our perceptions throughout life.

They signal awareness of our current circumstances and guide our day-to-day interactions. They determine, to varying degrees, our thoughts, feelings, and interactions.

Yet, for many of us, putting our thoughts and feelings into words can be particularly difficult. Naming our emotions enables more effective self-regulation by engaging various mechanisms within our emotional and physiological systems.

Our guest today, author, Sean B.W. Parker shares his experiences with trauma, the criminal justice system, and stammering. We discussed how rumination and anticipatory anxiety can be used to reframe thought processes and how they can use Sean's story to explore the underlying issues and causes. They agreed to start from Sean's experiences within the criminal justice system and work backward.

Parker shared how he was thrust into a new environment as a young person and experienced racism and stammering, which led to feelings of shame. He discussed his family dynamic and how his older brother resented his presence, leading to a subconscious competition for their mother's love.

Sean Parker discussed the criminalization of young men in the criminal justice system and how creativity can be a source of expression and liberation. He also discussed the difficulty of expressing himself in prison due to his stammering and the lack of resources available. He also discussed the importance of honest conversations in the media and how it can help to get around the lies.

As a means to manage his difficult emotions, Sean shared how he played drums in a prison band and how he was able to remain calm and rational in a difficult situation. He and Jeffrey Besecker discussed the concept of ego and how it can be used as a perceptive filter. They also discussed the stigmatism around certain topics and how to approach them without judgment. They agreed to have another conversation soon to discuss justice reform.

Key Highlights:

Put Thoughts and Feelings into Words
How Naming our Emotions Helps us Self - Regulate
Writing a book about compelling speech
Appeal the guilty verdict
Copy the incarceration business model of America
Reach out to Sean Parker's book on Amazon Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

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Featured Guest: Sean B.W. Parker

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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Our Ego.

Just what is it - and what are the key roles this mystical entity serves as we navigate a healthy sense of self, and our overall well-being as humans?

Our guest, Performance and Well-Being coach, Georgina Halabi explores the concept of ego and how it can be used to protect oneself from harm, but also how it can be used to transcend the self and connect to a higher consciousness. They discussed how wolves can be used as a metaphor for the ego and how it is important to study the behaviors of wolves to understand them better. They also discussed how the ego can be programmed to be whatever one wants it to be and how the higher self can be used to discern how to use the ego.

According to modern researchers such as Loevinger, and Cook-Geuter; there are seven primary levels of ego development. Therefore, it's essential we ask these questions when considering the evolution of our ego development.

How do these levels of ego development affect our relationships?
The ego greatly influences our self - understanding.
So, just what is the role of the ego in creating a healthy psychological state?

These are all questions we'll answer as we explore the landscape of ego development and its effect on our health and overall well-being.

Exploring the Relationship Between Ego and Identity
Negativity as a Gift or Curse
How we perceive things affects how they are
Exploring Consciousness and the Ego in a Conversation

Action Items:

Digging deeper into the topic of ego
Go and sit with your Egos
Explore the idea of ego as a gatekeeper or overseer
Explore deep meditation practices

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guest: Georgina Halabi

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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Denial.

We’ve all heard that somewhat childish joke. You the one - about how ‘it’s not just a river in Egypt’. Yet, when it comes to why we blame others, we often find ourselves swimming in a river of it.

And when things truly fall apart, and our ability to navigate conflict floats south…

Sometimes, as things go wrong, we're often quick to point fingers. And We frequently find ourselves deflecting responsibility; offering, instead - tons of denial. When it comes to blame, many theories exist as to just why we do it. Yet, seldom does blaming others, or even ourselves - come without consequences.

In this episode of "The Light Inside," ⁠author Dustin Staiger⁠ discusses his book ⁠"Blame This Book:⁠ Rescue Your Workplace Culture From Toxicity and Scapegoating" Host Jeffrey Besecker and Dustin discuss the cultural phenomena of blaming and why it matters. Dustin explains that his research on creativity and innovation in the workplace led him to the conclusion that fear of blame is what often keeps individuals and teams from taking risks and reaching their potential. The conversation touches on how blame is a cultural phenomenon and how it affects personal and professional relationships.

Dustin and Jeffrey explore the topic of fear of failure, identifying it as a significant factor that can hinder individuals and organizations from reaching their creative potential. Staiger suggests doing a blameless pre-mortem to identify potential issues before taking on a challenging task.

By doing this, we can turn around from a "death spiral" of biased and filtered thinking and project healthier outcomes for ourselves. The importance of naming and identifying core emotions is also discussed as a helpful tool in navigating difficult situations. The episode emphasizes the importance of recognizing and addressing biased perceptions and filtered emotions in order to surrender ‘faultfinding’ and achieve healthier outcomes.

However, the guest also notes that some highly creative and innovative organizations are able to shift our relationship to this fear of failure by creating an environment of psychological safety. This allows individuals to emotionally regulate and take risks without fear of blame or adverse consequences.

Overall, the episode suggests that overcoming the fear of failure is crucial for individuals and organizations to reach their creative potential and achieve success.

Key Discussion Topics:

The Power of Naming and Owning Our Emotions
Breaking Free from Blame: Taking Responsibility for Our Actions
The Three P's of Failure: How to Avoid the Death Spiral
The Physical Manifestations of Suppressed Emotions
Shifting from Deflecting Patterns to Healthy Coping Strategies

Today look at BLAME with author Dustin Staiger, and why we frequently deflect our sense of responsibility in order to avoid our emotional interactions. Tune in to find out how on this episode of To The Light Inside.

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guests:

Dustin Staiger

Credits:

Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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Marketing Professor, Dr. Aaron Ahuvia and host, Jeffrey Besecker discussed the psychology of love and how it applies to why people love 'things', with Aaron being the first to publish empirical work on the topic.

They discussed how pleasure and identity are two factors that guide people to the things they love, and how love is connected to bonding in other mammals.

Aaron Ahuvia suggests that loving something is finding it to be so excellent that you want to make it part of who you are.

He explains that when people have a strong, positive attachment to their parents, they build a model in their head that the world is a safe place and it is easier to form relationships. He also talks about how people who have difficulty in their relationships with people may substitute pets for people.

Jeffrey Besecker and Aaron Ahuvia discussed how people's attachment to objects often connects them to people, and how people with a lack of social relationships may substitute objects for people.

When it comes to our stuff - Is It Really Love?

They also discussed how people's brains sort people and objects differently, and how hoarding can be caused by a malfunction in the brain's sorting mechanism.

Aaron Ahuvia discussed how people's brains process objects and people differently, and how companies use anthropomorphism, connections to people, and identity to create emotional connections with their products.

Aaron Ahuvia and Jeffrey Besecker discussed how people form relationships with objects and how those objects can be used to build stronger communities and relationships with people.

He also discussed how in-group and out-group biases can influence people's opinions of products and how certain colors can evoke negative associations.
We explore how materialism can be used to compete for status with other people, which can drive a wedge between people.
Discussing how to step back and form more openness, vulnerability, and conscientiousness in our connections with the world.

Key Topics:

Exploring the relationship between love, objects, and people
Unconscious brain processing of People vs. Objects
What we learn about trust from our insurance companies
How The Marketing Motto of ‘Know, Like, Trust’ Often Falls Short

Key Questions:

What Factors Guide Us Toward the Things We Love?14:04
What is the simplified definition of love?27:11
How does the brain decide if something is a person or an object?49:52
How do we psychologically ‘other’ people and slide them into one category or the next, turning them into that stuff or sometimes even turning them into that old shoe that we discard and pitch?54:51
What distinguishes between what we like and what we don't like?1:11:10

—————

JOIN US ON INSTAGRAM: @thelightinsidepodcast

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Featured Guests:

Aaron Ahuvia

Credits:

Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

Resources:

The Things We Love – How Our Passions Connect Us and Make Us Who We Are

Possessions and identity: reflections on the work of Russell Belk

Anthropomorphism and the things we love

The things we love and identity conflicts

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Constructive criticism.Why does it often seem to so hard to find clear, direct, and honest feedback - And even more so, why is it that we can be so hard on ourselves?This podcast examines the difficulties of finding constructive criticism and how deconstructive criticism can lead to negative feedback loops, so-called demoralizing situations. The host looks at pattern interruption as a tool to break free from negativity, and also considers the triggers of self-loathing such as trauma, perfectionism, false expectations, and social comparisons.On this episode of The Light Inside, host Jeffrey Besecker and his guest, conscious communication coach Jem Fuller, explore the topics of constructive criticism, inner self-talk, and repetitive thought cycles leading to the development of self-hatred.What can cause self-hatred, and how do we break out of its vicious cycle? On The Light Inside, host Jeffrey Besecker talks to coach Jem Fuller about the difference between constructive and deconstructive criticism and how we can interrupt our negative thought patterns. Jem and I discuss several core unconscious behavioral patterns ranging from trauma, perfectionism, social comparisons, false expectations, and more.Key Topics Discussed: Healthy Self-Criticism The power of questioning everything How our trauma can linger neurologically Finding meaning in suffering Rewiring our beliefs Non-judgmental observation Identify our core values Challenging our self-limiting beliefsFeatured Guest:Jem Fuller JOIN US ON INSTAGRAM: @thelightinsidepodcastSUBSCRIBE: pod.link/thelightinsideCredits:Music Score by Epidemic SoundExecutive Producer: Jeffrey BeseckerMixing, Engineering, Production and Mastering: Aloft Media StudioSenior Production Manager: Anna Getz--- Send in a voice message: https://podcasters.spotify.com/pod/show/thelightinside/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

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Manuj Aggarwal was exceptionally brilliant and vibrant child. Burdened by a family history of mental illness, he searches for a new lease on life by unlocking the source of his childhood wounds and reclaiming his inner authority to restore balance and abundance throughout his life.

“By understanding the wounded child and its roots, we can gain insights into the emotional landscape guiding us all.” - Manuj Aggarwal

My special guest is: Manuj Aggarwal

Manuj Aggarwal is a shining example of overcoming adversity and finding strength through healing. As a child, Manuj faced emotional insecurity, trauma, and isolation in his small town in India. Despite these challenges, he has forged a successful entrepreneurial career and blossomed into a compassionate human being. Joining us on The Light Inside, Manuj shares his personal journey of healing from his childhood traumas and the significance of nurturing one's inner child for better mental health and wellbeing. With his empathetic outlook and wealth of experience, Manuj Aggarwal is a truly inspiring guest who offers valuable insights and encouragement for those on a similar path to healing.

In this episode, you will be able to:

Heal inner child wounds for a boost in mental health and overall wellbeing.
Recognize the implications of past traumas on adult emotions and behaviors.
Rekindle connections with oneself via curiosity, courage, and vulnerability.
Shatter unhealthy patterns by cultivating self-awareness and emotional competence.
Utilize parts therapy, with an Internal Family Systems Therapist, such as J. Stamatelos - to weave together conflicting emotions for a harmonious self
Reflect on personal childhood experiences and traumas, acknowledging how they may have impacted mental and emotional well-being.
Recognize the importance of healthy curiosity and adventure in a child's development, and how stifling or encouraging unhealthy behaviors can lead to lasting effects.
Seek to understand the roots of emotional insecurity and trauma, both in personal experiences and those of others.
Look for ways to heal past traumas and restore balance in life, such as therapy, self-reflection, or working with a personal transformation coach like Leah Marshall Marmulla.

Inner Child Healing
The journey towards inner child healing is one filled with self-reflection, vulnerability, and self-compassion. Acknowledgment of past traumas, as well as understanding their impact on present emotions and behaviors, is a key step in reaching emotional well-being. As adults, it is important to nurture and provide comfort to the inner child, a part of everyone that needs love and support for healing. For Manuj Aggarwal, healing his inner child involved coming to terms with the unmet needs he had growing up in a broken home. Through personal growth and self-awareness, Manuj learned to provide love and care for his wounded inner child, which ultimately led to improved mental health and overall wellbeing.

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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-Uncertainty.

We’ve all felt it within our day-to-day lives. It manifests itself in a variety of ways, such as feeling overwhelmed, anxious, and stressed due to the lack of control we have over certain situations. Whether swimming in the mixed sea of thoughts and feelings as we awaiting the results of a health diagnosis, or anxiously hanging to the hopes of a job offer

We can experience uncertainty; throughout our lives - It surfaces within our relationships, our finances, our job security - or, at a larger scale, with the global economy, politics, and our environment. A natural part of life; uncertainty offers us the opportunity to adapt, learn, and grow - if we embrace it, uncertainty can lead us to personal development, and ultimately - our best selves.

In life, we all face moments of uncertainty - they shake our very foundations and often challenge us to our core. For those who receive a cancer diagnosis, this uncertainty can be overwhelming and all-consuming, leading to doubt, fear, and despair. But amidst this darkness, there are heroes who rise to the challenge, who find a way to turn doubt into hope and uncertainty into confidence.

Emma is a young woman who was diagnosed with cancer. After her diagnosis, she began to doubt herself and her ability to beat cancer and live a normal life. She began to wonder - what if the doctors were wrong, or if the cancer was going to kill her. As child - She had lost her mother to cancer. Now with her own diagnosis - those all to painful memories…came rushing back.

Emma turned to her family and friends - and she discovered, that through their empathy and caring concern - she was better able to uncover the meaning hidden within her feelings, and soon, Emma realize that she could beat cancer. And she realized that her job as a mother took priority over everything else.

When faced with doubt, it's important to shift the perspective from hesitant resistance - to natural curiosity. This mindset allows us to explore different aspects of ourselves and fuels personal transformation. By accepting uncertainty, we move beyond fear and hesitation, allowing us to confidently pursue our goals and desires.

Are you ready to unlock the power of resilience and positive transformation?

Author, and Energy in Action Coach, Sherianna Boyle is here today to show us how to fully embrace the unpredictability of life with confidence, ease, and flow - and use it to align our values, regulate our emotions and create sustainable growth.

Tune in to find out how, on the Light Inside.

Buy Sherianna’s latest book, “Energy in Action: The Power of Emotions and Intuition to Cultivate Peace and Freedom” released May 2nd, 2023.

In this episode, you will be able to:

Transform doubt into a strong sense of confidence by comprehending spiritual laws.
Enhance your manifesting capabilities by honing your emotions and intuition.
Foster personal growth and energy alignment through the power of emotional vulnerability.
Build a robust sense of self-worth by mastering the law of giving and receiving.
Achieve manifestation success by understanding and aligning with universal laws.

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guest: Sherianna Boyle

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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In this episode, Clarissa, a 36 year old hairdresser from a small Midwestern town, struggles to find her place in the world amidst her family's criticism and judgements while navigating the power dynamics of experiential rationalization.

Self-doubt. We often wear her blanket of insecurity like a well-worn and bloodied shield. Her insidious torment, a thunderous echoing in our ears. You have probably heard them - the millions of questions that sometimes filter through our mental framing as we consider everything that might have gone wrong within a scenario.

When faced with the inherent challenges of life, we each tend to search for the safety and security discovered in our blankets of certainty - feeling as it our past experiences provide an accurate insight into our state of being. Yet unconscious, the often story changes….and our emotions tell a different story. Stories base on how we relate our present perspectives compared to the past. Therefore - our stories…are incorrect.

In this episode, you will be able to:

Grasp the significance of experiential rationalization in shaping your decisions and actions.
Hone your emotional self-regulation skills through introspection and receptive feedback.
Rise above detrimental influences for an enriched path to personal growth.
Confront cognitive biases to arrive at impartial decision-making.

The resources mentioned in this episode are:

Acknowledge and accept both the positive and negative aspects of your past experiences, without using them to justify future decisions.
Focus on evidence-based decision-making rather than relying solely on your emotions or past experiences.
Recognize that your past experiences do not define your future decisions, but can provide context for growth and learning.
Continuously work on improving your self-awareness and emotional self-regulation through meditation, therapy, or other personal growth practices.

Dissociation and Self-Reflection
When faced with stressful situations or unacknowledged emotions, individuals may resort to dissociation as a means of coping. While this unconscious behavior allows them to temporarily escape from their emotional struggles, it ultimately hinders their self-discovery and personal growth. To overcome dissociation, individuals should practice self-reflection and seek feedback from empathetic sources who can provide valuable perspectives on their potential blind spots.

By taking a conscious effort to understand their triggers and remaining present, people can gradually shift towards healthier emotional self-regulation. Jeffrey Besecker shared the story of Clarissa, a woman who struggled with dissociation as a result of her difficult experiences. He emphasized that acknowledging and addressing one's dissociative tendencies is crucial in reconnecting with one's true self.

In a conversation with transformational coach, Hoda Zekavat, Besecker discussed the importance of a non-judgmental approach to managing dissociation, taking note of patterns and practicing self-compassion to encourage positive change.

Related Episodes:

Shadow Integration: Removing Emotional Baggage to Release False Beliefs with Hoda Zekavat

From Hamsters to Happiness: How to Ditch The Hedonic Treadmill of Dissatisfaction

The Autonomic Ladder: Unlock Your Natural Inner Power w/ John Eli Garay

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guests:

Hoda Zekavat

Chandra Lynn

Kate Dudzik

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

Resources:

Individual differences in intuitive–experiential and analytical–rational thinking styles

https://psycnet.apa.org/buy/1996-06400-015

Gut feelings, deliberative thought, and paranoid ideation: A study of experiential and rational reasoning

https://www.sciencedirect.com/science/article/pii/S0165178111008158

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Julia Wesley is a medium and spiritual healer who is helping to uncover the soul blueprint for happiness. In this conversation, they discuss how to make friends with the ego and understand how it is often seen as something to fight against rather than a faithful friend. We discuss how the ego often tries to protect us from perceived threats, and how it is important to become aware of the ego and its connection to our inner voices, as well as the voices of society and others. By integrating all these different aspects, we can find our core truth and use it to create our own blueprint for happiness

This conversationrevolves around the concept of ego and separating a healthy ego from a traumatized ego. The ego is a function of perspective and what is truth or untruth is subjective. A traumatized ego is typically the part of you that catastrophizes, gets anxious, and worries in social situations. This is because it is trying to keep you safe, as evolutionarily it wants you to belong. To have a healthy ego, one needs to recognize when it is functioning in the right way, such as when it is helping one to have goals and move forward. One also needs to be aware when it is functioning in the wrong way, such as catastrophizing or feeling a sense of failure. All of this helps one to have a healthy ego and live a fulfilled life.

“Who you are begins with creating your inner truth.”

That simple act of self-determination allows us to become who and what we chose.

In order to discover who we are on the inside, we must be true to ourselves on the outside. And this, is where personal and spiritual growth truly begins.

But often, as we travel this road of uncovering the truth, our ego steps in, interjecting its voice of reasoning. Our guest, Julia Wesley, is a medium and spiritual healer helping guide you to uncover Your Soul Blueprint for Happiness. Today Julia share how the ego can become a guide leading us to our blueprint for happiness, rather than a foe, leading us astray.

Tune in to follow us on this journey- on The Light Inside.

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guest: Julia Wesley

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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Our individual pursuit of growth and excellence does not always equate to joy, due to regular responses, beliefs and self-doubt.

Today we learned that Hedonic adaptation, on the surface - can be beneficial. Yet taken to extremes, can lead to emotional dysregulation and destructive coping mechanisms.

Judging our emotions can influence our psychological well-being, inhibiting our ability to effectively move away from dissatisfaction. Therefore, the trap of the hedonic treadmill creates anxiety, obstacles and bitterness. We can, however, move away from old mindsets and embrace new, more hopeful perspectives.

Personal Growth.

On our journey to becoming our best selves, we often consider it to be a vital part of our happiness. However, with the amount of time spent striving for individual progression and excellence,

Why doesn't growth equate to greater joy?

Examining what brings us hardships and pain, so many of the various problems people struggle with are actually the result of the same trap - falling into habitual patterns in their response to circumstances, understanding occurrences, believing in constraints, and succumbing to self-doubt. This creates anxiety and outrage; it holds us back, builds up bitterness, and stops us from expressing ourselves honestly and genuinely.

But we have the capability to move away from old beliefs, suppositions, and mindsets, and embrace new natural, hopeful perspectives on ourselves and the opportunities that surround us.

Hedonic adaptation is the process by which humans become accustomed to emotional, mental, and physical stimuli. On the surface, this appears to be beneficial, leading to a more comfortable, even joyful, existence. However, when hedonic adaptation is taken to its extreme, it can become our worst enemy.

Our guest, Psychotherapist, Certified Mindset Coach, Certified NLP Coach Practitioner, Byron Athene teaches how to move From Hamsters to Happiness While Ditch The Hedonic Treadmill of Dissatisfaction

Key Points:

Why does hedonic adaptation play a role in emotional dysregulation?
How much of human beings’ time is spent in a state of emotional activation, and are we designed to live in a state of emotional activation?
Chronic emotional activation or stress can have negative effects on physical and mental health.

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guest: Byron Athene

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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When Allen Klein, spurred on by the power of intention and the awe of childhood, sets out to march in the Macy's Day Parade, he discovers that life's greatest wonders can be found in unexpected places.

"If you can't find the humor, that may be the second best thing you can do. Try to be positive about what's happening. Right, so the dictionary, if you look it up, one of the definitions, it's reverence mixed with fear and wonder."

Allen Klein is a former set designer and author of multiple books, including The Healing Power of Joyful Humor, Awe, and Wonder. He is an expert in the power of awe and wonder and has given a popular Ted Talk exploring how our thoughts and intentions create our reality.

Allen Klein had a moment of awe and wonder when he saw his newborn daughter for the first time, and his daughter revealed a funny story from her childhood. He went on to explore the power of positive thinking, awe, and wonder, learning that you don't need to go somewhere special to find it - it is all around us if we look closely.

In this episode, you will learn the following:

Discovering the power of intention to manifest one's desires
Experiencing awe and wonder in everyday moments
Exploring the possibility of learning from children's curiosity.

——————

Other episodes you'll enjoy:

Clear as The Nose On My Face: Engaging Body Linguistics for Effective Emotional Competency

https://www.thelightinside.us/clear-as-the-nose-on-my-face-engaging-body-linguistics-for-effective-emotional-competency/

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guest: Allen Klein

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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In this episode, we’re exploring the Complex Relationship between Food, Emotions, and Society with Dr. Marcella Raimondo. Marcella is a psychologist who specializes in eating disorders while creating body and food liberation through social justice.

Armed with her B.A. from UC Berkeley, and Master’s Degree in Public Health from the University of Michigan. Marcella’s desire to address eating disorders drove her to pursue her doctorate in clinical psychology. Until 2005 she worked with About-Face, a nonprofit organization that addresses media impact on body image serving as the Director of Media Literacy. Today she is on the Board of Founders and a consultant - serving on the Advisory Board for the Association of Size Health and Diversity (ASDAH).

Marcella noticed that society's diet culture was not invested in people's well-being, but instead in keeping them chasing after a goal. On a trip to Italy, she saw people of all shapes and sizes enjoying ice cream and being together, without judgment. She realized the importance of a holistic relationship with food and the need to remove self-imposed judgment.

Until 2005 she worked with About-Face, a nonprofit organization that addresses media impact on body image serving as the Director of Media Literacy. Today she is on the Board of Founders and a consultant - serving on the Advisory Board for the Association of Size Health and Diversity (ASDAH).

Today, we examine the impact of diet culture on food insecurity and our mental health, and the inherent power social influence has over our overall well-being.

In this episode, you will learn the following:

Exploring the Complex Relationship between Food, Emotions, and Society
Examining the Impact of Diet Culture on Food Insecurity and Mental Health
Investigating the Role of Food in Coping with Trauma, Emotional Deprivation, and Self-Harm.

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guest:Dr. Marcella Riamondo

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn how to make rational choices and avoid regrets. She discovers the End Game technique, a powerful tool for protecting herself from emotional abuse, gaslighting, and identity erosion.

In our last episode, author, wellness coach, and motivational speaker, Angela Myer, Shared how to uncover the Secret to Stopping Verbal abuse that Arises from Narcissistic Abuse.

We learned loving someone doesn’t mean putting up with arguments that attack your self-worth and basic rights.

In the heat of the moment, sometimes the things you say in an argument can be hurtful. Yet, when we are pushed to the brink of this narcissistic abuse - we frequently snap.

Filling the script, The Abused - find themselves becoming The Abuser.

Angela knows that healthy people can agree to disagree and can communicate their needs, but reactive verbal abuse is designed to trigger people into snapping, which can lead to life-altering consequences. She wants to teach people a technique to protect them from snapping and make rational choices. This includes verbal abuse, bullying, trauma, gaslighting, and more which can chip away at a person's identity, self-confidence, and sense of reality. Angela encourages people to use the sandwich approach when disagreeing with someone,

Resources:

“Empowering people & shifting one's perspective. Focused on educating people to improve communication and compassion. Change starts here!”

https://undetectednarcissist.com/

Other episodes you'll enjoy:

Lovingly or Manipulating? Navigating Narcissistic Abuse with Shannon Petrovich

https://www.thelightinside.us/lovingly-or-manipulating-navigating-narcissistic-abuse-with-shannon-petrovich/

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guest: Angela Myer

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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"When you really love someone, you think before you speak and you pick your words wisely. When you're being destructive and you're using words that are damaging, you can't take those words back. So, like, a good example I gave is I really think some of the law should change about physical abuse versus emotional abuse." -Angela Myer

Angela Myer learned about different types of verbal abuse from her experience working with a young woman in her 20s who was diagnosed as being narcissistic. This young woman had been traumatized twice due to her mother's death and her father's grief, leading her to shut down and lash out at others. Angela knows that healthy people can agree to disagree and can communicate their needs, but reactive verbal abuse is designed to trigger people into snapping, which can lead to life-altering consequences. She wants to teach people a technique to protect them from snapping and make rational choices. This includes verbal abuse, bullying, trauma, gaslighting, and more which can chip away at a person's identity, self-confidence, and sense of reality. Angela encourages people to use the sandwich approach when disagreeing with someone,

In this episode, you will learn the following:

How can we prevent ourselves from being manipulated by gaslighting and other forms of emotional abuse?
What techniques can be used to manage a disagreement in a respectful, non-confrontational way?
How can we protect ourselves from the damaging effects of identity erosion caused by negative verbal attacks?

Resources:

“Empowering people & shifting one's perspective. Focused on educating people to improve communication and compassion. Change starts here!”

https://undetectednarcissist.com/

Other episodes you'll enjoy:

Lovingly or Manipulating? Navigating Narcissistic Abuse with Shannon Petrovich

https://www.thelightinside.us/lovingly-or-manipulating-navigating-narcissistic-abuse-with-shannon-petrovich/

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guest: Angela Myer

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

--- Send in a voice message: https://anchor.fm/thelightinside/messageSupport this podcast: https://anchor.fm/thelightinside/support

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Narcissism.

Maybe it's one of the most misunderstood psychological disorders of modern society.

It is with an increased frequency, we hear such refrains - “He was a total narcissist”—but was he?

What does that really mean? And are these assumptions often correct?

We’ve all experienced difficult relationships - from our significant others to our boss at work. In the relationship FOG of narcissistic, abusive, or other toxic behaviors - feelings of paralysis, anxiety, depression, confusion, disorientation - may at times surface.

Leaving one not knowing who you are anymore, or how you got to this dark place in your life. Often feeling as terrifying and mystifying as ocean fog. Dealing with a difficult boss or coworker can test your patience and be a drag on your productivity.

But working with a clinical narcissist, on the other hand, can be downright unhealthy. And Furthermore; sharing your day-to-day life with a narcissist - is particularly traumatizing and horrific. A survivor of narcissistic relationships, Shannon Petrovich, guides listeners on a journey of rediscovering their self-worth, learning to recognize and set boundaries, and ultimately separating from the toxic bonds of love-bombing.

"Love is a verb in our gooey-gooey culture. We tend to think if we felt something, then we are being loved. But in reality, a person with narcissism or narcissistic traits is not loving you. They're controlling you, manipulating you."

Shannon Petrovich is a relationship expert and author, specializing in helping survivors of narcissistic abuse. She is passionate about helping people untangle unhealthy attachments and find their bearings after experiencing trauma.

Shannon Petrovich learned the hard way that Narcissistic relationships are not based on love. She experienced the cycle of love bombing, devaluing, and gaslighting that left her emotionally and spiritually bankrupt. Her insight into the three P's - people pleasing, placating, and peacekeeping - trapped her in the trauma bond of a toxic relationship. Finally, she overcame the cycle by understanding her own character qualities and values, setting boundaries, and asserting her own needs. This allowed her to break the trauma bond and reclaim herself as a survivor.

In this episode, you will learn the following:

What is the difference between love and love bombing?
How can survivors break the trauma bond of a toxic relationship?
What are the three P's of people pleasing, placating, and peacekeeping, and how can they be used to identify a toxic relationship?

Other episodes you'll enjoy:

By The Power Invested in Me: Vice, Virtue and The Ways We Attempt to Signal Superiority

https://www.thelightinside.us/by-the-power-invested-in-me-vice-virtue-and-the-ways-we-attempt-to-signaling-superiority/

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guest: Shannon Petrovich

https://www.nofoggydays.com/

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

Loved this episode? Leave us a review and rating here: https://www.thelightinside.us/reviews/new/

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Pain.

Our emotional reactivity frequently causes it to surface as the emotional turmoil we feel. You’ve perhaps heard this clique, and often worn phrase - “We can’t grow without pain; or maybe - it’s discomfort”?

But, what if we can and DO…frequently grow; in states that exist free of this existentially created and self-inflicted state of pain and suffering?

"If you're feeling helpless, frustrated, and overwhelmed as you try to navigate the complexities of your autonomic nervous system."

Despite trying various therapies, medications, and lifestyle changes, then this episode is for you!

It's not uncommon for us to feel that life, the world, other people, and even ourselves - are getting on our nerves. A very specific nerve located in our autonomic central nervous system - to be exact. We may, or may, not be able to eliminate all existential pain and suffering from our lives - yet some of it can certainly serve a valid and healthy purpose.

In spite of this, when we navigate through our fleeting emotions and conditioned beliefs, we frequently find ourselves emotionally triggered and activated - with a drive to only react.

And it all starts to feel like we are playing a childish game of emotional chutes and ladders….

When John Eli Garay, a second-generation American, discovers Neuroception, our naturally- inherent ability to scan for cues of safety and danger, he must confront the cognitive dissonance between his past trauma and present reality in order to self-regulate and feel secure.

John Eli Garay is a mental health professional and self-awareness coach, specializing in neuroception and autonomic nervous system regulation. He is passionate about helping others understand how to self-regulate, while feeling safe and secure.

"Discover your natural power to self-regulate and feel safe with Neuroception: the foundation of all feeling."

Here's what I cover with John Eli Garay in this episode:

What is neuroception, and how does it govern our ability to self-regulate and feel safe and secure?
How does the autonomic ladder function in regard to our ability to engage neuroception?
What typical actions do we exhibit when we are in an avoidant behavior mode?

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guest: John Eli Garay

Credits: Music Score by Epidemic Sound

High on a Ladder by oomie

Bright Smile by Mica Emory

Perpex Dilemmas by Miles Avida

Strangled by Piano Strings by Ludwig Moulin

Tulum by Vendla

Puppy Love by Mica Emory

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Program Director: Anna Getz

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When J. Stamatelos confronted his anxious insecurity; he discovered the underlying power of self-acceptance and the vicious cycle of validating oneself through the love and acceptance of others - creating a central conflict between self-validation and external validation.

Courage.

Perhaps it is the virtue that enables the existence of all others. True virtue is knowing the self - not by intellectual knowledge - but by pure silence. Seeing things with new eyes requires courage and uncertainty. Yet, we live in a world that forces us to constantly compete with others in order to achieve what we want.

As we journey throughout our lives, may we arrive at better, yet still - no better than…

There's no doubt that each of us is fighting to be, and to do, our best. We seek that space where we thrive. But what happens when this battle is within ourselves - one that rages on between your self-concept and true identity?

The result - a mask we wear each day in front of the world that hides that light inside.

A mask that hides our true brilliance behind that veil of insecurity, and maybe even a touch of envy.
A mask that makes us feel “less than…”

We bring you this exploration of the superiority complex, one of the results of such a mental battle, detailing how A conflict between self-validation and external verification is created when anxious insecurity plays a role in a person's life.

Our guest J. Stamatelos shares his insights on the effects of Anxious Insecurity & The Search for Love & Belonging.

Here's what J. Stamatelos and I cover:

What is the impact of anxious insecurity on our lives?

2 How do we create a sense of belonging in a fragmented society?

How can we create a healthy self-concept while still achieving self-actualization?

J. Stamatelos is a trauma modality expert and mental health practitioner who specializes in helping people break free from anxious insecurity and the cycle of feeling not enough.

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

FEATURED GUEST: J. Stamatelo

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Production Manager: Anna Getz

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2022.

-- What a year, what an amazing journey, and what a fascinatingly thought-provoking ride. We couldn't have been more thrilled to share that ride with you; yet now, we turn our eyes toward, a new year and new chapters.

But first, we hope to share a little insight with this mindful reminder...

Every new year we do it - relentlessly piling more and more on our plates. It’s really exhausting, is it not?

More to-do-lists.
More goals.
Bigger and better aspirations.

Why?

Because we are more-less emotionally driven toward insecure validation. We are afraid others will feel we somehow don’t stack up…

Or worse — we see it as letting ourselves down.

Science calls this the action bias. The action bias describes our tendency to favor action over inaction, at times - to our benefit. However, there are times when we feel compelled to act, even if there’s no evidence that it will lead to a better outcome than doing nothing would.

In the coming year; we want you to spend even less time getting better - than you did the last. Yes, you heard correctly. Sleep in tomorrow, it’s a Sunday. Allow your morning routine to be non-routine.

With an ever-present need for more and better, we are caring less about expanding, by further condensing and refining what we do for everyday people - so that less personal change is needed. Research can also reveal how the drive for overachievement frequently arises from allostatic overload - an anxious state where we simply feel the need to do too much!

Change frequently seems hard; perhaps because we feel the emotionally insecure need to create more of it.

In the immortal words of Deepak Chopra - release the struggle!

— Let 2023 be the year you float a little lighter. A little kinder.

Have a happily less emotionally activated new year. Here’s to fewer goals, less beating yourself up, and underachieving. Your future self may or may not thank you…

But that’s all right.

So on the dawn of this new eve, we wish you a fond farewell.

Until we see you again, this has been The Light Inside. I’m Jeffrey Besecker

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Production Manager: Anna Getz

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Screen time.

It’s the new currency utilized when measuring how our children spend much of their time interacting with the world.

With the holiday season upon us, many of us will be giving the gift of technical access to the young ones throughout our lives. Spreading accessibility to gadgets, games, and even communication or learning devices.

Yet, with this gift comes empowering access to a connected world of data, influence, and interaction. A world that inevitably might also contain what is sometimes more adverse and insidious in nature - Childhood Screen addiction.

The present world is now largely digital. From checking social media on our phones to gaming or binging a new show -it’s hard to escape this cultural norm. Even our educational systems have grown to hinge on leveraging digital technology as a productive asset.

So how do you encourage your kids to build healthy tech habits while also giving their brains a break?

Author, Daniel Sih is here to tell us how we can raise tech-healthy humans when we return to the light inside.

———— Resources

Raising Tech-Healthy Humans

https://raisinghumans.au/buy-now/

Glow Kids: How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance

How Screens Affect Children - Children & Technology Facts

Social Media Effects on Teens - Social Media & Mental Health

————

Credits:

Featured Guest: Daniel Sih

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Production Manager: Anna Getz

--- Send in a voice message: https://anchor.fm/thelightinside/messageSupport this podcast: https://anchor.fm/thelightinside/support

Glow Kids: How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance

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Maria Yaney Triner, a self-proclaimed empath and trauma expert, dives into the world of repressed trauma and how it affects our everyday lives.

This episode of the Light Inside Podcast is about Trauma and how it can show up in our lives in seemingly innocuous ways. Maria Yaney Triner learned about Trauma and its effects while working through her own experiences with it in counseling. She discusses how we often react out of trauma without even realizing it, and how this can create drama in our lives.

Trauma can be caused by a variety of things, including childhood experiences, generational patterns, and even seemingly small things like not being able to control a situation. Trauma can manifest in a variety of ways, including numbing behaviors, anger, and a need for control. It's important to be aware of how trauma might be affecting us so that we can work through it in a more productive manner.

"We react out of that trauma space so often and we don't even know it."

In this episode, you will learn the following:

The importance of uncovering and resolving childhood trauma in order to live a more empowered and fulfilling life.
How emotional reactivity often stems from unresolved trauma, and how this can impact our relationships and limit our potential.
The ways in which trauma can manifest in our lives, include numbing behaviors, reactivity, and a need for control.

Resources:

Emotional regulation: Skills, exercises, and strategies

https://www.betterup.com/blog/emotional-regulation-skills

Other episodes you'll enjoy:

Emotional Detox: Cleansing Yourself of Stagnated Emotions with Sherianna Boyle

https://www.thelightinside.us/emotional-detox-cleansing-yourself-of-stagnated-emotions-with-sherianna-boyle/

Circumstantial Evidence: Overcoming a Victim Mentality with Nelson Tressler

https://www.thelightinside.us/circumstantial-evidence-overcoming-a-victim-mentality-with-nelson-tressler/

Connect with me:

Loved this episode? Leave us a review and rating here: https://www.thelightinside.us/reviews/new/

Credits:

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Credits: Music Score by Epidemic Sound

Featured Guest:

Marina Yanay-Triner

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Senior Production Manager: Anna Getz

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Well-being.

Recent research has revealed that this often-overlooked, yet essential element is a core value of personal growth and sustainable success.

Somatic coherence is an evidence-based framework that dramatically changes how we manage our day-to-day stress - it’s also a necessary piece of our well-being puzzle.

We receive regular emotional signals from the soma - meaning of the body. Emotion is the word we give to a synergy of experiences, both somatic and cognitive that form how we feel in response to the world. Everyone can benefit from learning how to become better in touch with the rhythm of their nervous system, especially those who have experienced chronic stress or trauma.

This integral element of our overall well-being is frequently seen as essential in nature to all humans. So, just how and why might somatic coherence matter concerning your continued well-being and success? As we revisit our most valuable episodes in our year-end review, this one was a home run for our listeners.

Renowned author and motivational coach turned speaker Ann Hince shares her transformative Emotional Release Technics in this ever-popular episode, giving us direct insight into how she achieved significant life-altering effects utilizing this knowledge.

Tune in to find out why somatic coherence matters! On The Light Inside.

Featured Guest:

Ann Hince

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

VOICEMAIL: https://galas.fm/p/the_light_inside

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Production Manager: Anna Getz

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Blind spots.

We each have them. In the context of personal change, why is it we often settle for "good enough?” Our past emotional traumas amplify deflection and uncomfortable avoidance in most of us. with psychological blind spots that everyone else can see but us.

So just how do we find these answers?

with a little daring, some honest reflection, and self-examination.

One of the toughest self-awareness missions you can undertake is a direct seek-and-destroy attack on your own pockets of denial. Identifying your own blind spots is an interesting exercise in paradox. It’s easy to question a problem if you deny that it truly exists. Many of us frequently avoid this difficult confrontation altogether, bypassing this crucial emotional intelligence process.

As a result of childhood abuse, Joe Ryan has endured a lifetime of trauma, shame, and emotional demons. In sharing his invaluable insight, Joe is paving the way for others to heal from the turmoil and distress of his past traumatic events.

While revisiting some of your top-rated episodes, we found this conversation to be extremely helpful and beneficial. In terms of downloads, this episode is our second most popular.

Joe and I explore how each of us can become more emotionally vulnerable to uncover and understand our emotional blind spots. By learning how to identify past trauma triggers, we can move beyond emotional reactivity and become more comfortable with our authentic selves.

Highlights:

When we are triggered, we often have to set a boundary. How, from your perspective, do we begin to uncover these things which trigger our trauma response?

In order to heal past traumas and release emotional reactivity, it’s essential we recognize those feelings at their core source.
Fully absorb the relationship we have formed with them, and process how it affects us.
When we’ve taken the time to see the trigger as the emotional mirror and pattern we tend to feel as a result, we are able to release our need to react in the same protective manner.

Featured Guests:

Joe Ryan

https://joeryan.com/

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Credits: Music Score by Epidemic Sound

Featured music:

A Hard Truth by Wanderer's Trove

Little Light by Wanderer's Trove

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Production Manager: Anna Getz

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Yes…At the behest of alienation, testing the current trends, harsh judgments, losing listeners, and the endless guffaw of our peers…

It’s true that we gleefully offer a rather playful and hardy - Bah, humbug!

Despite the popular beliefs about what it means to navigate a successful podcasting venture, the Light inside is rather boldly and haughtily disregarding those beliefs. Bucking the prevailing notion of redundant constancy, only to return to both renewed and refreshed - as our third season of thoughtful broadcasts is completed. Without any anxieties, apprehensions, doubts, fears, or stress; we are confidently and assuredly exercising the ludicrously absurd. Diving headlong into a two-month holiday sabbatical, only to resurface in January -returning renewed, and fully empowered! Why?

Because it will inevitably make us what we all endlessly dream of…BETTER!

Sometimes change is that bold, daring move that we seldom make the opportunity to realize. Ultimately understanding that change necessitates doing things differently. Change is the fuel we thrive on at The Light Inside. In fact, it’s one of our core values; giving us the ability to see differentiation as essential as air. Our goal is to bring a slightly different approach to our program for our upcoming season in 2023. We gratefully celebrate four years of amazing guest conversations, community interactions, faithful friends…and even a few gawking nay-sayers persistently challenging us to evolve and expand…all driving us to be the most outstanding we can potentially become. Enjoy a prosperous and fruitful start to the new year. It’s been an amazing ride thus far and we are grateful for you - our valued listening community. Happy holidays; all of them - to you and yours, from all of us here at The Light Inside. We’ll see you again in 2023.

JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Production Manager: Anna Getz

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Space.

In the rise of both our race for human evolution and within the context of that ever-popular television series “Star Trek” -

It once was viewed as the final frontier of our advancement as a species. Then began the dawning of a new age - the digital revolution.

A time and place that seemingly and somewhat insidiously began to occupy nearly every nook and cranny of our shared sense of spaciousness as a human collective. Much like the spiritual awakening of the 60s - We heralded it as the dawning of a new age of Aquarius.

A new Impetus in our ever-expanding sense of being as humans. Seeing it as more pertinent and portentous in significance than the invention of either writing or printing.

And then it happened…

We awakened to frequently find ourselves lost in these dark vestiges of a vast digital wasteland….Searching for the relative light of day - Our digital usage had become a behavior that had seemingly grown, at times, to be toxic in nature.

Discovering how we are living in a digital world - yet ever remain fairly resolute as analog creatures. And what we often find ourselves desperately in need of…is a simple method to digitally detox.

-If you find yourself in need of space to think deeply, rest more fully, and spend time with loved ones away from a screen, then this conversation is one you won’t want to miss.

Today we joinAward Winning Productivity Author and Speaker, Daniel Sih as he shares his most intimate secrets on how to unplug, unwind, and think more clearly -empowering an essential new sense of “Spacemaking” in our lives.

In this episode you will learn:

The impact of digital technology on our ability to focus and think deeply.
The role of social media in shaping our understanding of gender roles.
The importance of making space for introspection and self-awareness.

Featured Guests:

Daniel Sih

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Production Manager: Anna Getz

Send in a voice message: https://anchor.fm/thelightinside/message Support this podcast: https://anchor.fm/thelightinside/support

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Motion.

It implies movement. With all motion inferring a dynamic “mover”.

Matter is dormant, yet humans are an active power - a free will; so it stands to reason, there must be within them an immaterial principle.

A guiding force - something BIGGER. Both immortal and eternal…Right?

As our questioning turns to the soul, science leads us to challenge the consensus. Are we souls, bodies - or some divine combination of the two?One famous critic of the soul, Nancey Murphy captures this “leftover” attitude quite well:

“The concept of the self has long served as a replacement for the soul in several disciplines, such as psychology, and ordinary language as well. No significant neuroscientist has been a dualist since the death of Sir John Eccles.”

The science community considering it. Our religious axioms canonize it. And Modern Psychology extols how embracing our soul is essential for our overall well-being.

Just how do we connect with this seemingly mystical entity - if at all?

Join us today as we step into these soul-baring questions with our guest, Celestial Guide, and Shaman, Roxanne Chaput - As we seek to demystify the SOUL on The Light Inside.

Do you ever wonder what happens to the soul after we die?

Maybe you even question what this thing called soul REALLY is (or even if some of us have one at all? ).

When it comes to the soul, here's what you need to know...

What is the soul, and how does it affect our physical being?
What is our purpose as souls, both in general and individually?
How can we flow with our soul's purpose, rather than resist it?
How understanding the role of chakras and somatic energies guides our healing journey?

Join us on Episode #128 as we go into a lot more detail with the amazing Roxanne Chaput.

The call of the soul: what is it and how do we measure its existence?

Roxanne Chaput guides us through understanding our soul's purpose and how to follow our path without resistance.

Featured Guests: Roxanne Chaput

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Production Manager: Anna Getz

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Knowledge.

It’s one of the only resources that grows as we share it. Yet sometimes, that’s not so easy. Why do we sometimes find it so difficult to share our knowledge?

And furthermore - why does at times it seem so challenging to accept the valid input and constructive criticism of others?

Since ancient times, when the words “know thyself” were inscribed at the Temple of Apollo at Delphi, sages and philosophers have hailed the importance of self-knowledge. Modern research, however, has called its value into question. For instance, research on self-delusion has found that holding unrealistically positive views of oneself and one's future prospects can promote emotional, and even physical well-being.

In today's discussion, we explore how different levels of consciousness, such as seeing the world through rose-colored glasses, can also sow seeds of self-doubt.

In this episode, you will learn the following:

How our social interactions often subversively influence our day-to-day relationships in a way that frequently becomes self-deprecating and how this holds an adverse influence on both our self-concepts and those of others.
How comparing yourself to others can cause a downward spiral of negative thinking.
How our sense of self-worth and confidence are so deeply influential or influenced by our social interactions and leading us to move into fluctuating states of self-doubt at times.

Featured Guests:

Shabnam Curtis

Jaemin Frazer

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Credits: Music Score by Epidemic Sound

Vivid Space by Locus Clouds

Within The Bubble by Jon Bjork

The Orchard by Jakob Ahlbom

Universal Solution by Robert Ruth

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Production Manager: Anna Getz

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Intuition.

That still small voice inside that sometimes whispers…while at others - it roars.

Einstein once shared with us:

“I believe in intuitions and inspirations; sometimes feeling that I am right - yet often, I know that I am. “

How is it that we have come to so faithfully trust this inner sense of knowing, and how do we more effectively utilize it?

Whether it's crucial business mergers or lunch decisions, we often assume that rationality should prevail whenever we make decisions. But what about the ”inner voice" or gut feeling, that little something instinctual from within that tells us how we feel beneath those layers of logic?

In larger moments of instinctual interaction, we rely on that still small voice inside…one of the many ways we show up differently in unique situations.

Join us as we discuss the nature of hair-raising intuition with conscientiousLife Designer, Shana Francesca.

Featured Guests:

Shana Francesca

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Credits: Music Score by Epidemic Sound

Hymn Utopia by J.F. Gloss

Light as feathers by The Tap Room

Fire Light by The Golden Peas

The From Within by Howard Harper

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Production Manager: Anna Getz

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The Earth.

Not only is it our biological home. It also anchors us to our metaphysical and spiritual perception of place and being. As children - These effects were undeniable, as we wiggled our toes in the sand or walked bare-footed through our backyards. We felt connected, energized, and alive - A strong bond with our originals coursing through our being.

The earth and us - one!

We join Land Based Somatic Guide, Jonah Jensenas we step into this conversation on the popular healing practice known as Earthing, or “Grounding”.This ancient spiritual ritual allows us to directly connect our bodies with the Earth and use its natural electric charges to stabilize us - resulting in renewal, restoration, and centeredness in our being.

We are the land; that is the fundamental idea - the Earth is the mind of the people as we are the mind of the earth.

Through her - All life flows.

Find out how to tap into the ritualistic and healing that powers Earthing.

"When we're in nature, we are getting into sync with that original design, and we start to feel good again because we're coming into resonance again."

Connecting with nature can help us heal from grief and trauma in ways we never thought possible. In this episode you will learn:

How earthy or natural grounding can help us reconnect with ourselves and an expanded sense of our universal experience.
How connecting with the outdoors can help us reconnect with ourselves somatically.
How connecting with the rhythm of the Earth can help us remember our purpose and find coherence in our lives.

Featured Guests:

Jonah Jensen

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Credits: Music Score by Epidemic Sound

Featured Artist Tracks:

A New Earth by Ealot

Aim for The Starts by Rand

Leaf by Infinity Ripple

Our Secret Universe by Alan Ellis

Small Things Grow by View Points

The Longest Rest by Alan Ellis

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Production Manager: Anna Getz

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Loss.

We each experience it in a variety of ways.

Oftentimes, the repeated and prolonged cycles of grief can reveal our deepest sense of loss. Several weeks ago - we began our exploring grief in episode #155.

In this week's episode with guest, Victoria Volk - we share how you can gain a new perspective on grief - allowing you to see it in a new light! As a Grief Recovery Expert, Victoria has dedicated herself to helping others recover from grief.

Her own experience of loss has given her an understanding of the challenges and confusion that accompany grieving. She is passionately teaching others how to grieve in a healthy way; transform their lives for the better.

If you're grieving and feeling stuck, this episode is for you.

In this podcast episode, Victoria Volk explores the six myths of grief that are typically passed down from culture to culture, and how they can impact our lives negatively. In this episode, you will learn

The six myths of grief that are typically passed down from culture to culture
How grief is cumulative and how it can negatively impact ALL areas of a person's life
The Lesser Know areas of Life in Which We Experience Both Grief and The Trauma of Loss
The importance of taking action to heal from grief, rather than waiting for time to pass

Here's a breakdown of what is covered:

[00:00:00] - Victoria volk grief recovery.

[00:03:25] - Grief as a multi-dimensional response.

[00:04:56] - Absentee parents and funerals.

[00:08:19] - Absentee parent loss.

[00:13:14] - 6 Myths of grief.

[00:33:58] - Relationship with grief.

[00:39:46] - The important role of forgiveness.

[00:44:38] - Dealing with the hot coal.

In The Grief Recovery Method, Victoria empowers us to begin the process of healing, wholeness, and peace.

THERE'S MORE TO YOU THAN GRIEF AND SUFFERING.YOU CAN FEEL BETTER.

Featured Guests:

Victoria Volk

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Credits: Music Score by Epidemic Sound

Featured Artist Tracks:

Winter Rain by Lama House

Head in The Clouds by Anna Landstrom

The Voice of The Father by Lama House

From Ashes of a Previous Life

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Production Manager: Anna Getz

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In a world where we can each be ANYTHING we want.

Ironically, we often discover a world that feels like it's filled with jerks. Some dick's are a special breed of jerk— they give offense to the world without a shred of awareness that they’re doing so, and deny they have a role when relationships go wrong.

The sad truth is, that anybody can be a dick sometimes.

Yet, Our guest today, Marc Ensign, is here to teach us that being a dick is often the best thing we can be if we hope to make close connections and build solid relationships while we travel along our journey of success.

Learning when to be a dick is one thing. Many of us must master when and how not to be a dick. Or, when at our best, become skillful, in being the right kind of Dick. What happens to those who DON'T learn this artful skill...

Well, they usually end up F#&Ked!

Remember, success is in the eye of the beholder. And we often fail to see, how being the RIGHT kind of Dick will move us into alignment with this vision- Ultimately allowing us to reach our destination.

Tune in to find out if your Dick game has what it takes to get the job done on The Light Inside.

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Staying afloat.

It often becomes our central focus. And at times, it can seem like we barely keep our heads above water. Sink or swim - we just keep on paddling.

This week in an instant of profound introspection, I noticed myself doing just that. As I was tempted by a situation that could have irritated me; seemingly pulling me off my course.

-While our program frequently aims to cast a wider net, this week I am inspired to keep it short and sweet.

James Brown tells us - “Like a dull knife just ain't cuttin’; talkin' loud ain’t saying nothin.”

Swimming in that day-to-day stream of activity; sometimes we realize for ourselves when we are talking a lot and saying nothing. As wisdom arises and hopefully we learn to see both the humor and absurdity in anything which comes our way. May there be growth in how we see these moments of triggered contemplation; allowing clarity and awareness to wash over us.

-Rising water raises all boats.

Such an empowering thought.

Rising water raises all of the boats. Not just one. And certainly not just fighting to keep itself afloat. Being the water brings exponential growth. Focusing on the boat creates an energetic resistance that waters down your efficiency and effectiveness.

Take a moment on your own- to reflect and wonder:

How deeply will you allow the waters to flow?
Are you the dam or the faucet?
Are you a well-spring or an arid desert wasteland?
Are you running anxiously for higher ground or diving in to courageously pull another into the rafts of life?

Sometimes one becomes a sponge, sucking everything dry without truly giving back. The state of your energetic nature and signature matters; for it allows your waters to truly flow.

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Credits: Music Score by Epidemic Sound

"Wild Lake" by Lama House

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

Production Manager: Anna Getz

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Our emotions.

They frequently serve as one of the more mystifying aspects of our humanness, yet just what role do they play in our day-to-day existence? As each of us addresses the onslaught of day-to-day challenges which seem to regularly appear - at times, no relationship than the one we hold with our emotions seems harder to navigate throughout our lives.

As we’ve traveled the course of our program, we have often returned to this very subject and theme. Today we revisit the best of the best in our ever-evolving series of episodes and storylines. In this quick shot reminder withEmotional Detox Coach, Sherianna Boyle from season 1.

Emotional reactivity flips us into different modes of attention. Often one in which our world contracts into a fixation on what upsets us - leaving us caught up in a struggle of emotions. We offer you this reminder - release the struggle.

Join us as we show you how to surrender these cycles of reactivity - on The Light Inside.

Featured Guests:

Sherianna Boyle

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Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Production Manager: Anna Getz

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Your body.

Its your home - unique, individual and universal all at the same time.

Yet the way we communicate through our bodies often signals very different and unique meanings for others to interpret. Through our ongoing process of Evolution - the way we innately process information is an ever changing-action.

As humans adapt and change to meet today's demands, this dance is a never-ending spiral of forces and systems. Each of us playing their part of this evolution. And at the core - consciousness.

Consciousness and choice making are closely interconnected. How we apply our consciousness and how we make our choices influence the systems we live in. They deeply influence how we also connect and communicate with these we interact with on a daily basis.

Body Linguistics empowers us to zoom into the core of consciousness; Accessing the body and it’s physical intelligence - as an emotional antenna feeding us the very signals of our being.

Today we tune in to discover how to effectively leverage body linguistics to more joyfully build and foster emotional competency.

Featured Guests:

Janet Schmidt

Nathanael Novosal

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Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

Production Manager: Anna Getz

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Conflict. It often becomes our greatest source of confrontation, yet that which is not addressed, often goes unanswered. Our emotions, at times being influential in this very nature of human struggle, frequently viewing our turmoil as arising through our interactions with others. Jungian Psychologist M. Ester Harding Tells us- “Conflict is the beginning of Consciousness.” Yet, as one considers this conundrum of paradigm, perhaps It is not with others that we have the greatest conflicts - instead, feeling our greatest struggles within ourselves. -There is no greater conflict than the one we often feel inside. As we wrestle with our conflicting emotions. This episode we look at unknotting our Emotional Reactivity.

Featured Guest 1: Douglas Knoll Featured Guest 2: Sandy Woznicki

JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio Production Manager: Anna Getz

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Constructive criticism.

Why does it often seem to so hard to find clear, direct, and honest feedback?

And even more so, why is it that we can be so hard on ourselves?

As we each move though our day-today lives, what happens when our self criticism becomes something worse- more sinister. While constructive criticism can often be both beneficial and effective. Destructive criticism, on the other hand, happens as we focus solely on our problems. This kind of feedback, offering no encouragement, help, or support for improvement.

When its self-focused - it often becomes negative feedback loops which simply become demoralizing. And despite our best intentions, we find it difficult to break free of our repetitive thought cycles.

Today, we look at pattern interruption. An often effective tool for breaking free of our negative feedback loops.

On the Light Inside.

Featured Guest: Jem Fuller

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Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

Production Manager: Anna Getz

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Life.

-It moves at times; in stages and cycles.

Each instant a moment which often is etched into our brains.

Sometimes even keeping us stuck to our past reminiscences and even rumination.

This then becoming a roller coaster of feedback loops; and much to our dismay, throughout this thing we call life - At some point, we will all experience the cycles of grief.

Whether illness, disaster, or death of a loved one, most of us go through at least one traumatic event in our lifetimes. Events that cause us despair and a deep, often lingering sense of loss:

And perhaps with to a lesser frequency- Grief surfaces in such situations as the loss of a job, a career, of in our sense of innocence- as one experiences trauma; or even in losing some sense of our personal identity.

Today we courageously look grief in the face, so that we might examine some of the various ways in which it surfaces throughout our lives.

FEATURED GUESTS:

JENNIFER M. ALEMANY

KEAGEN HADLEY

SANDY WOZNICKI

CARRIE PITZULO

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Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

Production Manager: Anna Getz

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Happiness.

Its often thought to grow in direct proportion to our level of acceptance. Yet, expectations frequently limit our ability to connect with the lives we lead.

More than anything, our expectations often shape and color our perception of a possible reality; impacting those around us. And at times, they even become a self-fulfilling prophecy. After all… be careful what you wish for - it just MIGHT come true.

We speak today with Embodiment coach and Transformational Healer - Desiree Caminos discussing The Psychology of Expectation - on this episode of The Light Inside.

JOIN US ON INSTAGRAM: @thelightinsidepodcast

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Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

Our Production Manage is: Anna Getz

———footnotes:

Norm of Reciprocity

https://en.wikipedia.org/wiki/Norm_of_reciprocity

Expectations - The REAL happiness Killer

https://humanpsychology.com.au/expectations-the-real-hapiness-killer/

Recipracal Determinism

https://dictionary.apa.org/reciprocal-determinism

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By The Age of five, the word “NO’ is etched in our brains - happening at a startling 60,000 times.

And for a long time, the only window to the mind was through introspection.

This posed a methodological problem as a result of the unreliable and disruptive nature of meta-cognition — a state also known as” thinking about one’s own thoughts.”

We often experience it — the cycle of negative thought patterns clouding our perception of life.

Why is it perhaps, we tend to have a hard time with the word “No”?

Our guest today, author, Rob White - shares how this ’intruder “ acts as an unwanted mental houseguest that stops you from conducting your daily affairs fruitfully, so your life can unfold like the beautiful symphony it’s meant to be.

Tune in to find out how to overcome it, in order to empower the infinite creating living inside of us all.

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Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

Production Manager: Anna Getz

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We are joined today by Mark Scherer - Founder and CEO of Encompass Life. Mark is a life coach who has created a coaching strategy called the Quantum Leap Technique - a system which focuses on the energetic impact our chosen words have on our day-today experience of life.

The program brings specific awareness to the significance within the word “Not” - and how repetitive use of this one word, is directly related to the amount of anxiety one experiences throughout their lives.

At times - it can seem as if life is somehow destined to challenge us. And at times we question this notion, seemingly on almost a daily basis.

Our motivated thinking and projected constructs aside, as we each address our daily circumstances, there are times when we turn towards coping mechanisms to address such feelings as anger, contempt, disgust, fear and sadness.

Perhaps chief among these - is a desire to complain.

Complaining is referred to as expressing discontent or resentment. While we may think we are just “venting”, in reality, complaining has significant impacts on our brains and our happiness.

Input from this data shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable -- such as smoking or eating a pound of bacon for breakfast -- complaining isn’t good for you.

Research from Stanford University has shown that complaining shrinks the hippocampus -- an area of the brain that’s critical to memory, problem solving and intelligent thought. The study found that engaging in complaining or simply hearing someone complain for more than 30 minutes could physically damage our brains.

Your brain loves efficiency and doesn’t like to work any harder than it has to. When you repeat a behavior, such as complaining, your neurons branch out to each other to ease the flow of information. This makes it much easier to repeat that behavior in the future -- so easy, in fact - that you might not even realize you’re doing it.

Words, being expressed as sound ; have an energetic vibrational frequency. Perhaps then, as we consider the frequency of the words we express, we can see the correlation between the feelings and thoughts we each share - helping us to understand our relationship with ourselves and others.

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The Oxford dictionary describes confidence as the state of feeling certain about the truth of something.

To quote the Great and Powerful Wizard of Oz “If you think you lack courage - well you, my friend, are the victim of disorganized thinking.”

We all know that being confident gives you an edge in life and there are many articles written on how to “become confident.” with many of the recommendations being the same.

Projecting confidence helps us gain credibility.
While empowering us to deal with pressure.
Which enables us to tackle personal and professional challenges.

While courage alone is often an effective life goal - Its also an attractive trait, as confidence helps us put others at ease. Yet none of this is an innate, fixed characteristic, but rather an ability that can be acquired and improved over time through courage, emotional strength, and fortitude.

So just how DO WE improve our confidence on a daily basis?

Today we explore how to develop quiet courage as we embrace the essence of confidence. Facing ostrich and rejection as he struggling with His identity, Lee Hopkins fled his small-town Ohio roots for California, Seeking to find a sense of both understanding and belonging.

Lee identifies as a transgender male, which means he was born as a female with female anatomy, but transitioned into a male. His perspectives lend thoughtful insight into how many transgender individuals are facing conditions that might seem more like a cruel social experiment.

As they are cut off from connecting face-to-face with the people they typically look to for support, encouragement, and acceptance - loneliness and isolation are a nearly inevitable result.

Loneliness tends to stir up negative feelings, and while these can be useful to explore our inner selves, we are also averse to them and want to avoid them as much as possible. The time and energy spent on developing friendships with others can often become emotionally draining without self-care and self-awareness.

During our interview with Lee, we explored how our listeners can gain a deeper understanding of the role social judgment, stigmatization, and comparison can often play in further separating us from a supportive community of friends and loved ones.

Confidence and Relationship Coach, Dominey Drew shares how we can develop quiet confidence in our own sense of self-security.

Guests in order of appearance:

Lee Hopkins

Dominey Drew

Credits:

Musical Score by Epidemic Sounds

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Executive Producer: Jeffrey Besecker

Production Manager: Anna Getz

Mixing, Engineering, Production and Mastering: Aloft Media Studio

Guest booking by www.podmatch.com

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Heroes.

Are they born - or made? They touch our hearts, fill us with admiration, and make us reconsider our world view. As we look at the plethora of superhero movies these days and you can see how much our society values and loves its heroes.

-Just what makes certain people take heroic actions in the face of great danger?

According to the Heroic Imagination Project (HIP), a non-profit organization that focuses on teaching people to become heroes in their everyday lives, heroism involves a behavior or action on behalf of another person or for a moral cause.

While many of us cower to the challenge of fear, heroes, those in the truest sense - rise to serve others. Beyond our conceptualization of superpowers, exceptional talent and true ability -lies something other. Genuine courage in the compassionate discernment of a loving heart. A love that sacrifices all - so that others may themselves rise again, to see another day.

We set aside the coming weekend to honor and thank our veterans, let us be mindful that we should do this every day of the year and not just this one. As we express our gratitude, we must never forget that the highest appreciation is not to utter the words; but to live by them .

In honor of those whose sacrifices have been many, we take this week to pause … and hold reverence.

As you enjoy the love and leisure of family friends and acquaintances this weekend. May we fondly remember those who gave it all, so that we may continue to see the coming light of a new day.

To our active duty friends, service people and veterans. To all who served, sacrificed and especially to those who gave their lives — their all. A most sincere

Thank you from all of us at The Light Inside Community. Because of you we may each enjoy this time to ourselves- a time of reflection and relaxation. May we always hold you in our hearts, and never forget.

Credits:

Musical Score by Epidemic Sounds

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Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

Guest booking by www.podmatch.com

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If you joined us last week, you learned how our biases influence so much of our reality. Shaping and moving how we each see things.We also talked a bit about that great classic movie - the Wizard of Oz.

The Wizard of Oz is a fantastic movie that tells an allegorical story with many different layers and symbolism. Whether intentional or not - It was a great reminder that everything I need I already have if I only look within.

-To see that light that already shines inside.

What can we learn fro The Wizard of Oz…. Stuff like dream interpretation, the nature of our hidden fears and what constitutes ‘rational reality’. We hold the power to create the life we desire; while taking time to truly look within and reconnect with who we are and our heart’s desire -Embrace change. Change and facing our fears can be scary.

Just like the witch and tornado that Dorothy faced, we too will face challenges and change. These things are neither good nor bad. We simply need to see them for what they are — An opportunity for growth.

We revisit our conversation from last week with Michael Hynes to discover… the rest of the story.

Michael and I explored additional insights discussing how as a result of our biases; our stories often become myth or fable.

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Full Episode Transcript HERE!

GUESTS:

Michael Hynes

https://michaelhynes.ca/

https://whatistallpoppysyndrome.com/faq

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

Production Manager: Anna Getz

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Today we look at the psychological aspect of Magical Thinking and the role it plays in the introspection illusion of social influence.

Explaining perhaps why the idea of social influence is based in naive realism. And how the focusing effect leads to foundational attribution errors, observation discrepancies and various forms of subjective biases

-And how our need to find fulfillment in the external validations of others often leaves us feeling unhappy.

Our intention is to establish the role our self concepts play in forming how we connect and relate to the world around us.

Are these patterns rooted in one's sensing of internal identity conflicts and underlying insecurities; rather than an aware, informed and empowered sense of volition and authentic self concept?

In a social age, creating a powerful public persona is no longer a choice. Those who master the art and science of attraction leap out from the crowd, amass large followings, create lucrative businesses around their knowledge and personalities, and enjoy lifestyles of fulfillment and contribution.

Those who don’t; are seen as somehow falling behind - a lesser voice in a faceless crowd. This group is about breaking through the noise and transforming yourself, your ideas, your message, story and expertise into a brilliant business and life that you absolutely love.

We examine the role our social illusions and raised constructs play in our social interactions. Not only do we measure ourselves by this false yardstick - we do it to evaluate and judge others as well.

"It’s not about ego—it's about evolving into the person you always thought you would be—now, instead of some day; and making a profound difference in the world."

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GUESTS:

Michael Hynes

Dr. Sharon Grossman

Douglas Garland, MD.

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

Production Manager: Anna Getz

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Leigh Hearl had a secret. A secret which filled her with guilt and shame… A secret, which nearly killed her. As we’ll soon find out - speaking her truth not only liberated her from this guilt and shame — It saved her life.

You see, Leigh was living with the burden of discovering her husband had been living a hidden double life. As she clung to his secret, her husband becoming emotionally abusive.Riddled with the guilt and shame - it devastated Leigh. Leaving her feeling hopeless and immobilized. In an effort to numb herself and block her painful suffering - she shut out the world, closing the doors where others might have learned of her story and offered her compassion and loving support.

Society often tells us, learn to bite your tongue - to repress what it is we feel inside. And Sometimes, as we shut out the world - important stories go untold. Some people are silenced by laws- while others wish to protect the privacy of the ones they love. Upon closer examination there are those who, when faced with the unyielding burden of harboring a secret- cannot bear the pressure and judgement of public life. For many, an echo of their own fear, doubt or shame silences them.

As a result, we often withhold secrets which inhibit each of us from much needed healing. Even the tiniest of ‘white lies’ often keeping us from fully connecting with others; leaving gapping holes in our relationships. Our most important stories often untold as a result of the impact of secrecy.

The greatest lie - incidentally being the ones we frequently tell ourselves. Through her touching story and unique life experiences, Leigh Hearl is changing how we view the simple art of ’truth-telling’. In our segment, Leigh and I discussed the role harboring secrets plays in our lives - a fact none of us are immune from experiencing.

We find out how on The Light inside.

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We lean in today, looking ay what it means to be neurodivergant - and exploring how both as a community and a society - we embrace these beautiful differences in our brains.

As we develop new paradigms - this task often requires a new language addressing it - this case can certainly be made as we approach the neurodiversity paradigm.

We do this, perhaps, by seeking to understand the entire 'picture' of the neurodiverse experience - of what, where, when, how, why, and who....Then we can see where society needs to fill the gaps.

The way we see things in life is often filtered by both the scope of our vision and the lens of our past experiences. Often turning into polarizing and hurtful biases.Under-appreciating the value of these differences often making it difficult for those who experience neurodiverisity to feel seen, heard, and accepted.

Guests in order of appearance:

Liz Weissman-Young

Shane Thrapp

Carla Rodgers-Smith

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Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

Production Manager: Anna Getz

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Change.

Its perhaps the one thing in life with any certainty. Inevitable in its being, and as a result, evolution and growth become possible. As human being, we often get stuck in our habits- the patterns of our belief and being.

Like moss on a stone, weighing us down. After two years of podcasting- we’ve been seeing and doing things a certain way. But now, thats about to change- and for the better.

Its time.

For new perspectives, to see things a little differently, to shine in a way which allows us to see things under a new light.

During this period of realignment, we’ll take a short break from our program.And when we return, relaunching with a new, more expansive format. Giving you a fuller, richer narrative from which to more fearlessly explore, learn, and grow.

Investing even greater attention to research, study, and supporting data. Featuring a broader scope of guests- in each episode. And providing; what we feel will become further clarity into the behaviors and patterns driving us all!

Traversing the ever-expansive fields of Human Potential, Neuroscience, Psychology, and The Metaphysical.

We’ll explore a more prolific diversity of topics -such as reframing accomplishment, perceptual realities, post traumatic grief, and Neophobia - or the fear of learning. As we delve even further into what may, or may not; make us human.

Change is seldom about where you begin, where you end up, or even in how you view the ride…

Its about taking meaningful action!

We hope ours will inspire you to new heights of awareness and growth. Only those who risk going far, ever possibly figure out where they will go. We hope to take you with us- on this new journey….

Empowering you to discover even more of The Light Inside.

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It’s not easy to know how we come across to others, especially when we’re meeting people for the first time.

Finding a commonality in others we perceive to be vastly unlike us can often become the great divide which separates us from forming more authentic and genuine bonds. Our first impressions of someone can shape how we perceive them. This forms every interaction we have with them as the relationship moves forward.

It's often the very first thing that separates us, creating adversaries and enemies. You’ll never get a second chance to make a great first impression.

What is the first thing you generally notice about a new acquaintance?

This episode, find out how you can turn enemies and adversaries into your closest friends by utilizing this information as we learn- How to Turn Enemies and Adversaries into Venerated Friends.

Musical Score by Epidemic Sounds

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Executive Producer: Jeffrey Besecker

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Enoughness.

Perhaps one of our more persistent burdens in life, often becomes the tireless pursuit of improvement; of feeling the consequences of proving our very being and worth.

Venerated Poet, Walt Whitman reminds us- “I Exist as I am, and that is enough.”

Known as The Queen of Unstuck- Self Leadership coach, Megan Warren ishere to free us from this tiresome burden which often keeps us stuck.

Remember, You are you.

Your light shines bright, and that is enough. Leaning in today, we discover confidence does not have to PROVE anything.

It just flows with acceptance…

Join us to find out how to release the unnecessary patterns and biases of the 'Self-Improvement Trap' on this episode of The Light Inside.

Episode 102

The Light Inside

“The Self-Improvement Trap: Surrendering Patterned Beliefs and Biases for Self-Acceptance with Megan Warren “

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Credits:

Musical Score by Epidemic Sounds

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Executive Producer: Jeffrey Besecker

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Our personal traumas.

They often leave an indelible mark; a scar to remind us of the very real and often heartbreaking pains experienced throughout life.

Our guest today,author, Lindsay Jewell shares such a story in her latest book, “Cycle of the 7's: My Souls Journey” serves as a signpost to help guide others through the often Hellish journey through Childhood Assault, Sexual Abuse, Mental Health and Addiction.

In part one of this episode, We explored the harrowing story of how Lindsay lived the mentally traumatic experience of childhood sexual abuse, at the age of six.

As we revisit the rest of her journey in todays episode, she vulnerably shares how additional incidents of sexual assault continued, and how these disintegrating effects moved her further into her downward spiral.

Today, we revisit this conversation to learn how she was able to find that light inside which empowered her to overcome her trauma and pursuit a more fulfilling life.

Tune on to find out how on this episode of The Light Inside.

Credits:

Musical Score by Epidemic Sounds

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Executive Producer: Jeffrey Besecker

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Our personal traumas.

They often leave an indelible mark; a scar to remind us of the very real and often heartbreaking pains experienced throughout life.

Our guest today, author, Lindsay Jewell, shares such a story in her latest book, “Cycle of the 7's: My Souls Journey” serves as a signpost to help guide others through the often Hellish journey through Childhood Assault, Sexual Abuse, Mental Health and Addiction.

In a vulnerable honest and genuine look at her circumstances, Lindsay shares how others can find hope while connecting the dots to overcome the traumatic events and experiences in their lives.

Tune on to find out how on this episode of The Light Inside.

Credits:

Musical Score by Epidemic Sounds

Superintendent by McCupcakes

Again and Again and Again by Lvly

Facilitating by Xavy Russan

Ambivolant by deem

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Executive Producer: Jeffrey Besecker

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Human nature.

Its the one constant throughout our being.Within our nature, the desire to seek connection with others.

Our relationships enriching our sense of aliveness.

It is for this reason, we seek loving, supporting, and nurturing bonds with each other. In fact, according to social psychologist Roy Baumeister, the ‘need to belong’ is one of the main forces that drives us as individuals. After all, belonging is a crucial element in forming a sense of closeness and intimacy in our lives. And from an evolutionary perspective, cultivating strong relationships has an endless array of advantages throughout our being.

Yet, our relationships with others are rarely perfect and problem-free.

Today we will explore the essential role our attachment styles play in forming effective relationships- both with ourselves and others, as we join this discussion with our guest Leah Marshal Marmulla.

Tune in to discover your attachment style and why it matters - on this episode of The Light Inside.

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Kindness.

It’s more than a behavior. An Action or response.

Kindness is a quality of being.

This act of giving and being kindness is often simple, free, positive and healthy. Our guest today, Author, Donna Cameron, shares NO act of kindness is ever wasted.

Her book, “A Year of Living Kindly: Choices That Will Change Your Life and the World Around You” details how choosing to extend kindness and live a kind life-changes individuals while changing the world.

Tune in to find out more on this episode of The Light Inside…

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Inspirational Author- Lailah Gifty Akita tells us:

“A Calm water, is like a still soul.”

When navigating the occasionally stormy seas of life, rather than building a better ship, simply listen instead; to that quiet voice inside.

Be still.

I am excited to talk with author and podcast host, Linda Bjork about how each of us can create a more effective relationship with stress- reframing how one identifies with this often debilitating and limiting pattern of behavior.

In her book, “You Got This”Linda Bjork talks about how to decrease stressors, increase coping skills, increase confidence, increase resilience and find solutions to your problems.

Today, we explore how feelings of fear, anxiety, worry, and stress are all emotional reactive cycles of response.

But don’t worry any longer, in this episode we will learn how life becomes happy, delightful and yes, enjoyable, will you set yourself free from worries.

With a little courage, curiosity and resiliency, one can learn to flow with the stressors which frequently present themselves, shifting them into a new perspective which allows us to surrender and simply say “You Got This!”

Tune in to discover the skills that will help you flow through life- Unrattled and Unperturbable.

On The Light Inside.

Musical Score by Epidemic Sounds

Cloud Patterns by Cospe

Never Forgotten by Christoffer Moe Ditlevsen

Reverence by Ecovillage

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You Got This!: An action plan to calm worry, fear, anxiety, and stress

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The greek philosopher Plato Tells us:

“Love is the name of our pursuit of wholeness. For our desire to be complete. “

The greatest of beauty- organic wholeness. The wholeness of life.

And of things.

The divine beauty of the universe. By our trust in the divine beauty of every person, every place, in every thing. We develop this beauty- within ourselves, and as we do, The whole of the world changes.

Our guest today is teaching us how to change the world - from the inside, out.

As a Spiritual teach and author, Ann Hince details how becoming who we are, and what we might be-

A me simply changing.

A me ever evolving.

A me simply experiencing…

Is an inside job.

Our energetic signature- a key element in that process. We look at the overall role our somatic experience plays in shaping the state of our being.

Tune in to find out how on The Light Inside.

Musical Score by Epidemic Sounds

Paint The Horizon by Deep Inside

Inside Clarity by Synthetic Tides

Shapeless Inside by Cobby Costa

Love You On The Inside by Lvly

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Welcome back!

And Thanks for joining us for this, the inaugural episode of the year 2022 as we debut season three of The Light Inside.

We are grateful for your support and happy you have returned. As we lean into this new year, we are grateful to share this conversation with Sandeep Nath, international Reiki master, business Qigong guide, mindfulness coach, and Author of two books.

Sandeep is an expert on Stress Management and applying ancient oriental wisdom to modern challenges of life.His time-tested practices are the pathway to highly-effective stress-release strategies.leading to calm clarity and the enhanced mindfulness needed to navigate a peaceful, fulfilling life.Through his insights, we explored how to create flow and embrace a sense of Renewalism throughout every aspect of one’s being.

Tune in to find out how on The Light Inside.

Musical Score by Epidemic Sounds

Only Human by Phillip Ayers

Together We Rise by Phillip Ayers

Global Impact by Phillip Ayers

Chase Me by Shiver Disk

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Your truth. My Truth.

Just Who’s truth is it- getting in the way?

And is there any way, we can see our way through it- together.

It truly is curiously amazing what can happen when we step outside of our own ‘business” and embrace others. As we willing accept the space between us with genuine and authentic openness. To simply allow what will be- to be.

This is where we travel today, in this free-spirited exploration of our relationships to others, with our inspirational guest, Sharon Valenti.

Tune in as we discover how truly getting down to business is a group effort, guided by equanimity- or equal mind.

On this episode of The Light Inside.

Credits:

Musical Score by Epidemic Sounds

Unfinished Stories by Ealot

A Night of What If’s by The New Fools

Intermission Pose by Colors of Illusion

Elusive Language by Ealot

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Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

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Apathy.

That often overrated rock of protection each of us frequently finds ourselves hiding under.

Life’s seemingly endless challenges, often placing one in line with a sense of jadedness, yet hope lies in our ability to sense the world with awe and wonder.

Our guest today reminds us of that.

As a former set-designer on the legendary and formidable long-running children show, Captain Kangaroo, our conversation with self-proclaimed Jollytologist,Allen Klein is sure to inspire our listening community with a sense of awe and wonder.

Today we share an lively conversation with Allen, with his quaint and endearing storytelling, heart-warming smile and unique perspective on embracing the magic of life. We exploring how joy, awe and wonder are such essential elements to a happy and successful life. As an award-winning author, Allen’s book, “The Awe Factor” is shedding new light on an often overlook element essential for living a life fulfilled.

Tune in to find out how a little bit of wonder can make a big difference in your life, on this episode of The Light Inside.

Credits:

Musical Score by Epidemic Sounds

World of Dreams by Christoffer Moe Ditevsen

Magic Awaits by Howard Harper-Barnes

Don’t Mind The Clouds by Gerald Franklin

This Was Fun by Gavin Luke

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Executive Producer: Jeffrey Besecker

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Comparison.

It’s the thief of self-awareness, and as a result of our own limiting biases, the idea of embracing change can often be hard to swallow.

Learning how to become more self-aware is an early step in the creative evolution of your life.

Often, our own expectations and judgements casting a shadow over the perception of the self, casting a cloud on our ability to form an effective sense of self-acceptance.

Our value is the sum of our beliefs. Yet how one views themselves, often gives way to patterned ideas and outside thoughts.

Today, we explore how embracing a more neutral stance can empower us to form a truly effective sense fo self knowing, as we share this conversation with Consciousness Coach, Dmitira Burby, helping us Illuminate our sense fo Self-Understanding.

Tune in to find out how to empower your sense of self-concept, on this episode ofThe light Inside.

Credits:

Musical Score by Epidemic Sounds

Before It Went Down by Flux Vortex

Special About You Craig Reever

Closure by Snake City

Better Off With You by Mindme

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In Latin, human beings are homo sapien, loosely translated as ”The man who knows”. Yet within each of, remain parts unknown.

Unseen.

Repressed and Unrecognized Trauma. Realized and felt, yet one can't quit put a finger on it. The impact of recovering memories, repressed for years, can be debilitating

As one goes through significant trauma, the brain shuts down, dissociation takes over. Seeking an inner sense of safety from the challenges of trauma, your mind doing what it needs, in order to keep safe. These regular regressions are all indicative of memories unlocked.

This week, we explore the various ways Repressed Trauma can come back to you in this discussion with Transformation Coach, Marina Yanay-Triner.

Whether that inner voice is a whisper, or a scream; Honey, its just the trauma talking… Tune today to find out what it might be saying, on this episode of The Light Inside.

Credits: Music Score by Epidemic Sound

Imaginary Friends by oomiee

Love Thing by Paisley Pink

368 by Jobii

A Nifty Piece Of Work by The New Fools

Open All Night by Frook

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Cynicism.

It often clouds one’s ability to remain open to the possibilities in life, asone observes some of the hardest and most trying times,

What if, instead of embracing cynicism, one gratefully remains open to bounty of lessons and blessings waiting to be uncovered within the journey?

Today we look at how our patterns of thought, many of which are often negative. Exploring how they might be examined in a more favorable light. If you are finding yourself wondering how- It can be as simply as embracing gratitude and yes, positivity.

As a self-professed cynic, our guest today,author, Steven Crane found himself at an all-to-important crossroads, begging the answer to this very question.

Tune in to find out why appreciate can be such a wonderful thing on this episode of The Light Inside.

Credits:

Musical Score by Epidemic Sounds

AIWIC by Ooyo

I Don’t Give a Damn by Vivera

Without Love by Rain Jewels

Outro Type Track by Pandarps

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Executive Producer: Jeffrey Besecker

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One of the greatest gifts one can shine on themselves is the gift of perpetual learning. When we expand as individuals, we empower ourselves to rise to our fullest potential.

Knowledge is truly empowering

The Greek philosopher, I think ‘Anonymous’, once said- “Your mind is like a parachute, It works a lot better when it's open.”

Each of us is better served in society, when one surrounds themselves with people that are constantly saying- Why?

Why? Because being around people who have totally different points of view points from us, challenges one to examine the world in different ways. Life-long learning empowers a mind state which opens us to simply consider potential.

How are you embracing and utilizing a learning mind state effectively in your life?

Join us in this, a truly powerful conversation with America's Leading Reading Ambassador, Coach and Motivational Speaker, Danny Brassell, exploring why life-long learning is an essential component of personal expansion and evolution.

Tune in to find out how, on This episode of The Light Inside.

Credits:

Musical Score by Epidemic Sounds

Shine Like Diamonds by Filthy The Kid

We Kick It Like No One Else by Gloria Tells

Don’t Take It So Personal by Sarah, The Instrumentalist

Down Down Baby by Adelyn Paik

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Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

Discover life-long learning at www.amphy.com.

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Reality

Its often a reflection of your beliefs. This is not to say one becomes self-limiting in their beliefs, and why you need to identify yours to make lasting change.

Clinical Psychologist Dr. Jeffrey Rutstein tells us:

“Our essence of awareness is blocked when we are absorbed in the dramas and stories of our lives, we can learn to stop being entranced by these stories by letting our minds get a bit quieter and a bit more still, we can begin to get glimpses of what and who we truly are.”

When one asks how they might be creating self-limiting narratives, one begins to create a transformation towards a new evolution of self- Empowering ones ability to truly embrace pure potentiality and accept the spaces in which life exists.

As I share this conversation today with Transformational coach, Judith Joy, I stop to consider my own sense of reality, and in the process we catch some of those beliefs as they begin to slip over that edge…

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Connect with Judith: https://www.yeswithjoy.com

Credits: Music Score by Epidemic Sound

Jazz Bars by Dusty Decks

I Go Blind by The Eastern Plain

The Fear by Pastis

25 by Dylon Sitts

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Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

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“We cannot control the winds, but we can absolutely control how we set our sails”

When one shifts from searching for hope and inspiration in others and place faith and belief in the life you create, simply being responsible for what YOU can take action upon:

Your thoughts.
And how you chose to respond to the feelings you have.
What you find value and meaning in.
The actions which bring this experience of fulfillment
Releasing anything outside of your experience

One begins to break the chain or cycle of trauma.

Our guest Nelson Tressler teaches us how we can overcome extreme adversity and harsh traumatic experiences, avoiding the tendency to fall into a victim mentality and repetitive emotional cycles of regret.

As The Author of the book- “The Unlucky Sperm Club”, Nelson shares how he has leveraged the power of choice to overcome extreme adversity in life, to embrace true personal empowerment, allowing him to elevate above circumstance to achieve his fullest potential.

Tune in today to find out how, on The Light Inside.

Connect with Nelson: https://nelsontressler.com/

Credits: Music Score by Epidemic Sound

Tomorrow is Another Day by Jo Wandrini

The Light Inside by Jeffrey Besecker

Walk Tall by Johannes Bornlof

No1 by Amaroo

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Executive Producer: Jeffrey Besecker

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GRACE- For some, it's the simple, elegant refinement of their movement. For others it's courteous goodwill and respect for others. A simple prayer before a meal. Honoring one's presence by showing regard with dignity, respect and reverence. With so many ways of approaching a state of Grace and extending it towards others - there is often room to get lost in the interpretation. Today, we are going to explore not only how to form your own understanding of what Grace means to you. But also how discovering what lights you up inside, allows you to extend this same grace to others. Tune in as we find out how, with today’s guest- Marque Kolack, on this episode of The Light Inside.

Connect with Marque: https://www.themodernmysticsacademy.com/ Credits: Music Score by Epidemic Sound Crystaline by Dovetail Trail of Crumbs by Martin Landstrom Postcard Paradise by Ballpoint Shatterproof by Tori Wolf JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio Neuriva Brain Performance by www.schiffvitamins.com

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Join us, on the adventures. The tales. And the search for truths. As we explore the people. The stories. That guide us to... The Light Inside.

That spark that connects us all...It ignites the fire that sheds light on our lives; Our World. We're all on the journey to discover the light inside, that beacon which guides us to live our truest, most authentic self.

Hosted by: Jeffrey Besecker

I am a Holistic Behavioral Coach who guides energized and enthusiastic individuals in reshaping inefficient or ineffective behaviors and habitual thought patterns.

Visit www.thelightinside.us to find out more.

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As children, we are each given a metaphorical bag and this bag, we carry throughout our lives. And we fill the bag with all the desires and wants and needs- And more often than not- the beliefs and ideas that other people around us frown upon, disapproving of them.

In order to be loved and accepted, we take those ideas and thoughts and beliefs and desires. Shoving them down into this bag. The bag grows, becoming heavier, and heavier, and HEAVIER as we go through life -Often until it becomes so heavy, we feel stuck and unable to move.

Yet we continue to carrying The Bag, throughout our lives.

In psychology, this bag is often called the Shadow Self. We're going to take a look at how we can begin to unpack this bag, and bring our shadow self back into integration- Allowing us to live an aware and aligned life. Fully integrated within our true self and our core beliefs.

Today we explore rewiring our energetic field, that spark that powers out sense of being. That spark- empowering us to step into our light so that we can begin to write more effective narratives.

Join us in this conversation with our guest,Transformation Coach, Hoda Zekavat, as we discover how shadow work can guide us on this journey back to The Light Inside.

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Connect with Hoda: https://phalva.com/

Credits: Music Score by Epidemic Sound

Calabasas Cruise Control by Forever Sunset

Caroline by Marc Torch

Lost Without Your Love by Coma Svensson

Open Door by Marc Torch

From Here on Out by Got Happy

ENTER AND WIN- FREE BOOK: “Beyond The Pale”, by author, Mathew Turner. https://thelightinside.us/freebook**

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Executive Producer: Jeffrey Besecker

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Reality. It's a question of perspective. We each hold a different view of our beliefs, with others often holding their own options, their own views. Yet what is essential, is the belief you hold in yourself. Believe in you! In recent episodes, we have explored how our identity; the beliefs we hold when viewing our sense of self- shapes so much of our experience within the world, and informs our relationships with others. We’ve learned that our energy, at its core, is a key element in effectively being aware of how one simple shows up. Today we explore rewiring our energetic field, that spark that powers out sense of being. That spark- empowering us to step into our light, so that we can begin to write more effective narratives. Join us as we dive into this thought-provoking conversation with best selling author, coach and podcast host, Amanda Hill Ryall. Tune in to find out how on The Light Inside.

Connect with Amanda: https://amandahryall.com/ Credits: Music Score by Epidemic Sound Holding on To The Rope by nothanks Quiet Storm by Lama House Lucid Light by Luftmensch JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio

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We begin today, by simply asking: What label have you attached to yourself lately?

In our modern search for meaning. One’s essential task often becomes discovering who and what we are.

In answering that often imposing question- WHY am I here and what is my meaning. My purpose- The search for clarity.

Labels are what you call yourself in your head. They are tags that you attach to yourself to describe the person you think you are.

And quite often, they are the outside views we can often feel others are thrusting upon us, in simply adopting and adapting to the various labels we each chose to identify with.

Our guest today, Kevin Russell, is going to help us peel back the layers often buried behind these labels- allowing us to connect and integrate with that light inside each of us.

Tune in to find out how on The Light Inside…..

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“Who you are begins with creating your inner truth.”

That simple act of self-determination allows us to become who and what we chose.

In order to discover who we are on the inside, we must be true to ourselves on the outside. And this, is where personal and spiritual growth truly begins.

Tune in to follow us on this journey- on The Light Inside.

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There is a well-worn adage: a time and place for everything- A time for work, a time for play, and especially- a time for rest, relaxation and rejuvenation.

The all to important act of down time.

A still time and place

OFTEN to be and do NOTHING.

Structured meaning and purposeful intention, gets a task done. Yet often, one can get lost in the pale, a space between here and there, where we simply lose touch with ourselves.

Where we get buried in the hustle.

Join us as we explore the toll often played by the strangling hold of a hustle mindset with our guest,author, Matthew Turner. Sit down for awhile, and tune as we learn the difference between "sit" and "set" as we share how

Joyful Oblivion can also be a positive state - By allowing time and space for new neural connections to form and happen.

Creating time for Zoning out. Take time on a beach, or laying in the hammock.

Tune in to find out how to Release the hustle mind set on The Light Inside.

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Connect with Matthew: https://www.turndog.co

Credits: Music Score by Epidemic Sound

Liberate by Peter Sandberg

Mastermind by David Celeste

Smoke and Ashes by Experia

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Optimism. Just what is it?

The Cambridge Dictionary defines it as: the quality of being full of hope, emphasizing the good parts of a situation,or a belief that something positive will happen.

Our guest today, author and success life coach, Jacquelyn Vasquez,reminds us:

“When one releases their judgements- They can find the joy and the happiness in every situation.”

When it comes to seeing things in an optimistic light, you really don’t need any super powers.

And there really is no secret.

The key- Just believe!

Jacquelyn and I share this discussion to show you how to let that light inside of you, inside of everybody- to shine!

I am extremely grateful and excited to explore how embracing simply optimism empowers us to Stand in our Light and illuminating others.

Tune in to find out how on this episode of The Light Inside.

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“Your life is within your fingertips. You can create the life you want.”- Author, Phoebe Garnsworthy Today, Phoebe and I explore How to create a life of self confidence by Releasing Generational Patterning and Programming. And as phoebe so beautifully put it… Your life is within your fingertips. You can create the life you want. What more can I say, but ….Tune in to find out how, on this episode of The Light Inside.

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Credits: Music Score by Epidemic Sound Believe In You by Cacti and Frigga Somebody New by Zorro

Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio

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Trauma can often have a devastating impact on our emotional and physical health. EFT or Emotional -Freedom Technique is a super simple tapping therapy

But what exactly is EFT Tapping?

A combination of Ancient Chinese Acupressure and Modern Psychology, tapping disrupts the repetitive emotional cycles which keep us stuck- quickly getting to the heart of the issue, working to rewire the brain, calm the amygdala, and create a sense of safety in the body to ease stress and release stored trauma responses.

The emotional freedom technique (EFT) tapping sequence is a sequence used while tapping on the ends of nine meridian points.

Twelve main meridians reflect each side of the body and correspond to an internal organ.

To perform sequencing, you tap each meridian point while saying a reminder phrase. The sequence that has to be followed while tapping includes:

Top of the Head (TOH)
Beginning of the Eyebrow (EB)
Side of the eye (SE)
Under the eye (UE)
Under the Nose (UN)
Chin point (CH)
Beginning of the collarbone (CB)
Under the arm (UA)
Karate chop (KC)

Our guest today, Eric Almeida, is an Emotional-Focused Therapy practitioner. Using EFT to manage his own traumatic experience with often crippling social anxiety as a template.

He is now guiding others to do the same with their own stored traumas.

Tune in to find out how to Tap Our Inner Voice of Freedom on The Light Inside.

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Connect with Eric: https://www.ericeft.com/

Credits: Music Score by Epidemic Sound

Swoosh by Bonkers Beat Club

Funhouse by Tilden Parc

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Nikola Tesla once said: “If you want to know the secrets to the universe, think in terms of energy, vibration and frequency”

Such a potentially life altering insight, yet Tesla’s work and papers were largely hidden in a concealed warehouse location for almost 75 years.

When discovered, revealing that the secret to a happy and joyful life, are truly no secret at all.

If you want to gain a clear and present understanding of how to create a life you love - a life filled with abundance, gratitude, joy and fulfilling energy - You will want to join in our discussion with our guest today, Dawna Campbell, as we explore how our vibrational energy is the blueprint for living the abundant life we chose to create.

Tune in to find out how on The Light Inside.

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Credits: Music Score by Epidemic Sound

Let It All Go by Rospigg

Future Flower by Yomoti

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Einstein tells us:

“A human being is a part of the whole called by us- universe. A part limited in time and space, experiencing himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness.“

He goes on to task us with freeing ourselves from this prison by widening our circle of compassion by embracing all living creatures and the whole of nature in its beauty. In this regard, it makes positive sense then, to cultivate our interconnectivity with our fellow human beings.

Join us with our guest today, Jeff Teresias we explore how to perfect this all-to-important art of human interaction. Tune in to find out how on The Light Inside.

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Credits: Music Score by Epidemic Sound

Crossing Manhattan by Martin Gauffin

Bam Bam by Yomoti

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Author Michael Singer, In his book “The Untethered Soul” shares this sage advice- “There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it.”

Michael goes on to add- “Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can.”

But what do we do when that inner voice of intuition has gone astray and is knocked off course by our unprocessed traumas and coping mechanisms when strong physical or emotional reactions begin to surface? As a result we begin to experience the psychosomatic responses often associated with unprocessed trauma.

Our guest today- Author, Debbie Emick spent years battling multiple chronic illnesses and autoimmune diseases. When doctors were unable to pinpoint the source of her illness and having taken the long road to learning on her path to healing.Debbie discovered her unprocessed childhood traumas where the cause, through accessing the mind-body connection to disease and health, addressing and releasing the repressed emotions of past trauma.

She is now able to experience a life of greater health, ease, and fulfillment by living out my authentic purpose.

Join Debbie and I, as we explore how to release from the startling grips of the neurobiology of trauma and heal from chronic disease. We hope to inspire and empower people to live the life their soul is calling them to today on this episode of The Light Inside.

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Credits: Music Score by Epidemic Sound

Shakedown by Lofive

Someone New by Zorro

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Somewhere in America, every 2 minutes, a woman is raped. National surveys of adults suggest that between 9-32% of women and 5-10% of men report that they were victims of sexual abuse and/or assault during their childhood.

Despite the fact of these harrowing tragedies, our ever vigilant efforts as a society, and of what we now know as the “#MeToo” movement- We still witness such a confounding and painfully small reduction in the frequency by which these ghastly atrocious acts against another occur. Often feeling the shocking pull of rape culture.

Enough is enough. Our answer- Become the solution.

Our guest today- Amelia Zachry, knows all to well the painful scar left on ones soul as victim of rape and sexual assault. Having experienced for over twenty years, the trauma first hand trauma inflicted by this most handouts and horrific act. Her struggles of overcome such adversity and the stigma are never-ending, yet today, she has found the light to prevail.

Join us as Amelia shares her story of how she was able to overcome the often debilitating trauma of rape, so she could find the inner peace and serenity in the present moment, allowing her to truly LIVE AGAIN.

Tune on to find out how on The Light Inside.

For further support for rape victims, their families and resources for advocates against sexual assault, please visit www.NSVRC.com.

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Credits: Music Score by Epidemic Sound

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Most of us have such psychological “blind spots,” aspects of our personalities that are obvious to everyone but ourselves. You can find the answers if you care to—or more accurately, if you dare to. This is the roughest mission you can undertake: a direct seek-and-destroy attack on your own pockets of denial.

Identifying your own blind spots is an exercise in paradox, because if you’re aware of a problem, it doesn’t count.

Our guest today, Joe Ryan, has been on a lifelong journey of overcoming trauma, shame, and the demons that plague him as a result of childhood abuse.

With often bone-jarring honest and authentic vulnerability, he is sharing his invaluable insight; paving the way to help others heal from the turmoil and distress of past traumatic experiences.

Joe and I explore how we each can become more emotional connected to uncover and understand our emotional blind spots, empowering us to recognize past trauma triggers so we might mi e behind emotional reactivity. Being emotional and emotionally connected to self are two very unique and different states.

Joe teaches how to go inward, facing our trauma triggers, so we might uncover those hidden blind spots which allow us to become fully engaged and present.

Tune in to find out how lean into those often uncomfortable emotions. In the process, learning how to become more comfortable with your authentic self on this episode of- The Light Inside.

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Credits: Music Score by Epidemic Sound

Colours by Tori Wolf

Into The Burning Flame by Jeb Keep

Executive Producer: Jeffrey Besecker

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Spiritual Teacher Eckhart Tolle tells us:

“Ego is presented as an accumulation of thoughts and emotions, continuously identified with, creating the idea and feeling of being a separate entity from one's self.”

We learn only by disidentifying one's consciousness from it can one truly be free from suffering.

Psychologist and author Dr. Nicole LePerla shares this: “The Suffering within our world comes from the human egos misguided attempts to keep us safe. It’s always creating stories.”

When we stop to reconsider the words of both Tolle and LePerla, one has to ask- are these stories truly serving me and feeding my spiritual evolution, or are they leading to a destruction of self?

-The Me that is within.

Our guest today, Dr. Linville Meadows knows the often devastating effect of allowing our egos to step into the driver seat. Having walked the journey of his own recovery and through collecting the lessons, tips, and techniques he used to get sober.He adds his observations from over twenty years of helping addicts and alcoholics. Now, as an author, incorporated these ideas into his recently released book, “A Spiritual Pathway to Recovery from Addiction, A Physician's Journey of Discovery"

Linville is hear to today to share his perspective. Tune it to find out The Way Doctors Do It on The lIght Inside.

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Credits:Music Score by Epidemic Sound

Bryant Bark by Dylan Sitts

The Light by Loving Calibre

Executive Producer: Jeffrey Besecker

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In a world where we can each be ANYTHING we want; Ironically, we often discover a world which feels like it's filled with jerks. Some dick's are a special breed of jerk— they give offense to the world without a shred of awareness that they’re doing so, and deny they have a role when relationships go wrong. The sad truth is, anybody can be a dick sometimes. Yet, Our guest today, Marc Ensign, is here to reach us That being a Dick is often the best thing we can be, if we hope to make close connections and build solid relationships while we travel along our journey of success. Learning when to be a dick is one thing. Many of us must master when and how not to be a dick. Or , when at our best, become skillful, in being the right kind of Dick. What happens to those who DON'T learn this artful skill... Well, they usually end up F#&Ked! Remember, success is in the eye of the beholder. And we often fail to see, how being the RIGHT kind of DICK will move us into alignment with this vision- Ultimately allowing us to reach our destination. Tune in to find out if your Dick game has what it takes to get the job done on The Light Inside. Credits: JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Connect with Marc :https://marcensign.com Credits:Music Score by Epidemic Sound 1-800-DIRTY by Fasion Slipping by AGST Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio

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When we each embrace our personal journey throughout life, we each get to uniquely become the authors of our own story. Its a narrative that only we get to chose, unless we surrender this role to others.

The unknown is too vast to live within known unhappiness. We remind ourselves- We are all important parts of a much larger system, pieces of the universe’s puzzle that would not be complete without us.

As we launch into this journey to find our way back to our authentic self, There comes a time to consider the possibility that there is a self—a part of us that is real, unique, and essentially us; an us which can be seen as distinct from what we’ve incorporated as an identity based on others' projections, rejections, actions and reactions towards us.

Our guest today isLife Transition Coach, Suzanne Reilley. Suzanne and I share a conversation discussing how projected patterns of belief often hold us from aligning and being our authentic self.

Tune in to find out how to break the pattern, and re-engage with the authentic you on this episode of The Light Inside.

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"He who is rooted in oneness realizes that I am in every being; wherever he goes, he remains in me.” -Bhagavad Gita Lord Krishna

Yet, as human beings, we are often disconnected, not only from the oneness that is self, but also the oneness that is the universe surrounding us.

Until we reunite the two - we remain simply ; at odds.

Our minds are our greatest tool, and when empowered, an become our greatest asset. But often our minds are cluttered with distraction, causing us to lose our focus and connection to the source of this energy.

The antidote- silence.

When we quiet our mind, we recharge our energies. Yet many of us fear this silent reprise. Silence isn't empty, it's full of answers.

We must remind ourselves, as in the immortal words of the poet Rumi- "The quieter we become, the more we learn."

Our guest today, Dr. Krishna Bhatta, is here today, to share how intermittent silence serves as the doorway to meditation and recharging our minds! His meditation app RELAXX is an advanced program for achieving peace, happiness, tranquility and relaxation through understanding of body, mind, and what Krishna calls The Flame of consciousness.

Tune in to find out how to apply this super simple practice to your everyday life on The Light Inside.

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"Between stimulus and response there its a space.And in that space lies our ability to choose our response. "

Tune in to find out how to discover greater meaning in your life, by becoming Creative on Purpose.

As we are determining the course of our life, When we create on purpose - that space between sorry and congratulations is all that matters. How we chose to fill this space is of the most significance in establishing the meaning which we might achieve within everything we endeavor.

Sharing his insights on how we can to learn how to differentiation between work you have to do and the work you want to do - Our guest Scott Perry guides you towards:

Outlining your core values
Empowering your ability to decidedly chose.
We learn that Embracing your authentic self automatically becomes the difference only you can make in determining your ultimate fate.

Tune in to find out how to discover greater meaning in your life, by becoming creative on Purpose

On this episode of The Light Inside.

Credits:

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Credits:Music Score by Epidemic Sound

Minitaur by Tigerblood Jewel

Not What I Expected by Smartface

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

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When you step back and take a look at the picture of your life do you like what you see? If not, don’t worry, you are not a jigsaw puzzle where every piece only fits in one place; You are a mosaic, free to alter the picture you were given. In a mosaic, every piece can go wherever you, the author and owner, want it to go. If you are ready to have the image of your life reflect the person you truly are - Our guest today is ready to guide you. Helping you call in and align the pieces of your mosaic so that what people see is who you really are. As a former Corporate Head, Danny Bruce Levin was the Director of Business Development at Hay House, playing a crucial role in helping it grow exponentially over a 10 year period -turning it into a powerhouse player in the publishing industry. Danny walked away from it all, becoming an ordained Rabbi then spending 10 years as a Monk, living in a monastery in the foothills of the Sierra Nevada Mountains. Now, as a much respected author and visionary - Danny is teaching others to discover how The connections you align determine the life you make. Tune in today, to learn how you can become the author and owner of the mosaic of your life - on The Light Inside Credits: JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Connect with Danny :https://themosaiconline.com/#about Credits:Music Score by Epidemic Sound Better For My Soul by Snake City, Tilden Parc You Thought You Knew by Particle House Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio Affiliate advertising with www.podmatch.com.

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Mahatma Gandi tells us-

“Man is a social being.”

And “Interdependence is and ought to be as much our ideal as self-sufficiency.”

In fact, the fundamental law of humanity is interdependence.

A person is a person through our connection to others.
We look at how a sense of competition breeds separation, rather than guiding us towards forming collaborative bonds.
Our interaction with others aligns us and allows us to do great things.

Our guest Maxwell Ivey shares insight from A Blind Man’s Inspirational Guide to Success, as we explore the all-to-important reason why our interactions with others allows us to form greater bonds and build deeper connection, leading us towards our limitless potential to collaborate and communicate-create. So often we are taught to view dependency as a negative thing

Join Max and I as we dispel this inaccurate mistruth on The Light Inside.

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Theoretical physicist, Albert Einstein, once shared:

“Adversity introduces a person to themselves.”

Very often, your reaction to adversity, not the adversity itself, determines how our life’s story will develop.

Our guest today, knows a thing or two about standing tall in the opportunities presented in our personal challenges, reframing our perspective on them. Having courageously endured her experience with cancer,Author and MotivationalCoach, Lori Marini is giving others the necessary inspiration to empower and motivate them to live a life which truly thrives. Reminding us in the process; Just because you may feel like you are struggling, it does not mean you are failing.

Today we want to explore how finding gratitude can fill you with the strength and emotional endurance to not only face these opportunities- but to also evolve past these potentially daunting experiences, giving you the tools to thrive.

Tune in to find out how you can find the courage and mental determination to endure any adversity on The Light Inside.

Resources-

5 Keys to Developing Emotional Stamina:

Effectively Processing Emotions
Holding Space for Faith
Adaptability; so often we talk about mind set, being able to move with fluidity and becoming comfortable with change. Releasing a need to control.
Balancing your energy to engage productive action based tasked
Releasing reactionary emotions like anxiety. fear and worry - focus on what can effectively be executed
Developing Resilience

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http://lovinggypsysoul.com/

Credits:

Music Score by Epidemic Sound

Hurts by Snake City

Let Yourself Go by Ooyy

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

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Our guest today encourages us all to explore our goddess within, going on to sharing that, Yes, even us dudes have a goddess hidden somewhere within us.

Through her coaching practice; Persephone’s Jewels, Lucy Smith is guiding others towards building self-esteem and identity exploration filtered through the lens of the Greek goddesses.

American singer, songwriter, actress, author, and television personality, Kelly Clarkson tells us:

“Confidence is seen, not heard.”

Yet we all deserve to feel heard, validated, hopeful, inspired, motivated, and empowered.

We discover that, by accepting authorship and ownership in your life - You can achieve this all with a simple belief in yourself.

Proving we can all rise above our story with an affirmative “Hell Yes, You CAN” attitude- Lucy shows us how you CAN change your identity with inspiration, building a new life starting with a single thought.

When you boost your connection to Source:

YOU CAN be happy, fulfilled, and loved... exactly for who YOU ARE.

Our discussion today will enlighten your mind and nourish your heart, giving you the tools to turn soot into gold on The Light Inside.

-Resources

Let's start by looking at who the Greek goddesses are and what gift they identified with carrying:

Aphrodite: Self-esteem- confidence, fire, resiliency
Artemis: Independence- embodiment and owning who you truly are.
Athena: Drive- setting values, goals and establishing focus and purposeful intention
Demeter: Family- being vulnerable, but leaning into others for support and strength
Hera: Partnerships- forming string bonds and relationships with others
Hestia: Enlightenment- developing a strong sense of adventure, curiosity and discovery. Becoming more aligned and aware of your work and the world around you.
Persephone: Self-mastery- Agency, self-efficacy, self-control. Empowering your ability to choose you direction and purpose.

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Credits:

Music Score by Epidemic Sound

Nobody Else by Swif7

Sword of Light by Kristu

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

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A house is not a home without a heart in it.

Today we are going to teach you how to inspire and ignite teams which positively effect and impact your teams bottom line.

Building effective teams and empower others to grow exponentially -

while also avoiding burnout, anxiety and stress.

Sometimes if you want to go far you have to take others along for the ride.

In order to empower others- you have to have a clear vision of what the mission is and the systems and processes which create them.

How do you feel we effectively form how we create that vision:

How do we effectively communicate vision, mission, purpose and goals to others?
Creating open and authentic cultures is so important when creating effective buy-in and instilling passion in others
Why building a solid culture which energizes your community matters in your success?

You and your team want more than showing up- everyone wants significance and a sense of fulfillment.

Phenomenal results and knowing you made a difference becomes so rewarding, instills gratitude and leads not only to accomplishment but ultimately joy.

That’s what makes us HUMAN. It creates a family and community environment of shared heart and mind.

This is our focus on todays show…

As we are joined today by The dynamic husband and wife duo of Real Estate Investors, Paul and Kelsey Tompkins. The Tompkins have fast become known for their success as entrepreneurs, real estate investors, speakers, and coaches.

Completing so many fix and flip real estate deals that people began referring to them as the House Flipping Experts & the nickname stuck!

Armed with their expertise in the industry- Paul and Kelsey have gone on to become the founders at Flippin Experts Academy, have created the most comprehensive real estate investors academy with all of the training, tools and knowledge needed to become a successful and profitable real estate expert.

All while also avoiding the pitfalls of burnout, anxiety and stress.

Find out how to Effective Delegation becomes a key element in Building Your Dream By Empowering Others on this episode of The Light Inside.

Key takeaway:

Effectively delegating to others empowers you to more effectively focus your growth while expediting the speed and pace of your strategy.

Developing clear and effective communication skills
Holding space and showing compassion for others
How to effectively correct course
Managing disputes
Creating measurable benchmarks
Why Sharing in the victories and successes are so important- hint buyin, gratitude, ownership, reward, fulfillment
Being a mentor, educator and spiritual guide- creating a legacy of example

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Credits:

Music Score by Epidemic Sound

Bright Shadows by Kristu

Learning Empathy by Kristu

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

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It's not selfish to love yourself, take care of yourself, And to make your happiness a priority...In fact - it's a necessity. The world "out there" can often become a crazy, busy, and stressful place - If we let it. Have you ever encountered someone who is incredibly giving but clearly emotionally fried? Often this person wears the mask of perpetual exasperation over how—Happily! Happily!—busy they are giving...and doing...and being. The last tiny pieces of their being shared with everyone. Everyone that is - but themselves. On today's episode, our guest author, transpersonal psychotherapist and transformational coach, Rachel Astarte will share a practical guide exploring how developing a regular solitude practice engages you ability to become more authentically aligned. Freeing you to be in the present moment with yourself, while flowing effortlessly in alignment within the essence of your being in all that you do. Rachel shares how creating a sacred space for your self and placing importance on self -care frees us from the patterns and ways of being which often lead us towards overwork, mental and physical fatigue, stress and ultimately - burnout. Being more aware of the internal patterns often preventing us from of seeing our larger tapestry frees us to see the mosaic of who and what we are. Embracing our sacred space, honoring our true self and practicing self-love can often feel challenging- Taking the time to nurture our well-being and our happiness. While getting in touch with ourselves, we practice self-love so we can push through our limiting beliefs and live a life that truly shines. Tune in to find out how to develop a sacred space to create more time doing what truly makes your soul happy on The Light Inside. Visit Rachel: https://rachelastartetherapy.com/ Facebook: https://www.facebook.com/rachelastarte Podcast: https://rachelastartetherapy.com/podcast/

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You life is in the hands of a primary crafts person. You...are that crafts person. Your job is to learn and make a masterpiece of your life. Joining us today is master craftsman and author- Charles Collins. His book The Way of Craftsmanship: The Tao of 'Life As A Craft' teaches us that Craftsmanship is an attitude of mind. With research spanning three decades, Charles teaches us 'The Way of Craftsmanship'. Handed down over the centuries by master craftsmen and craftswomen across the world. We uncover the universal principles for developing a high level of skill in any endeavor in life, replacing the often frustrating methods of learning personal development and parenting skills by trial and error.

Find out how you can Craft a life you love... On this episode of The Light Inside. Audience Take Away: Charles' work demonstrates how anyone can learn to practice 'Life-as-a-Craft' to achieve extraordinary results. It is a big-picture framework for managing life topics, similar to the way we manage our occupations and professions vs. the 'hit-or-miss' results of living by trial and error. Listen to the brief 5-minute overview. Discover how you can view 'life-as-a-craft' and become the master craftsmen and craftswomen your own lives While teaching the next generation skills to make a masterpiece of their own. We show you how moving past traditional educational systems allows you to become an apprentice of learning and life. Craftsmanship is an attitude of mind- having the skills to engage the mind in a way that utilizes all of our functions, organizing them into strategies and effective systems or processes. We are at our best as craftspeople when the myriad systems of life are organized, taught and learned. It's those all important elements of strategy, systems, processes and execution. The Four Phases of Life: Apprentice- one learns to comprehend the nature of the raw materials of the craft, and the skillful use and application of the tools of the craft of life. Journeyman- comprises the many years of work performed after Apprenticeship toward becoming a Master. It is the time when a craftsperson distinguishes him or herself by earning their way in life by their craftwork Masterwork- characterized as the finishing or 'polishing' Phase, after years of Journeywork to distinguish oneself as a skilled craftsperson Mentorship- the time period in the practice of life as a craft, during which the primary objective is to make accessible to those who would seek it, select masterworks, knowledge and an account of your practice of craftsmanship as a legacy for the next generation

Visit Charles: https://medium.com/lifemasterpiecejournal Podcast: https://podcast.mylifemasterpiece.com/p/about-this-podcast/

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Music Score by Epidemic Sound Musical Transitions: Invested by Loving Caliber Make It In Time by Gamma Skies Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio

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Our beliefs often make or break us, and Self-doubt is something we often experience. Even the people who look like they have it all together have insecurities.

Developing healthy, constructive beliefs about yourself allows you to accomplish what you want. Do you have difficulty believing in yourself?

It's time to stop mirroring the stories and experiences of others.

People often struggle with their self-confidence because of their past experiences.And Being comfortable in our own skin can be a challenge at times.

But what if you are lacking this essential trait?

Embrace you confident self - Because confidence starts with you! Most of us are simply not taught and empowered with this necessary life skill.

Our guest Mike Acker is going to share a few key components which will allow you to develop the emotional intelligence needed to gain a greater sense of self- confidence, and self-awareness - All while becoming a more effective communicator.

He tells us : Confident Communication Equals Currency

Mike Acker is a speaker, leadership coach, and bestselling author, with over 19 years of experience in speaking, leadership development, and organizational management. Known for his authenticity, humor, and engaging presence, his expertise in communications and leadership has drawn a wide range of engagements including his presentations to executive teams, emerging leaders, non-profit organizations, churches, and public schools.

Mike shares how building emotional intelligence can be a powerful tool leading us to Confidence -Stay tuned to find out how to develop more confidence and translate that into success on this episode of The Light Inside.

Visit Mike: https://www.stepstoadvance.com/media/

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Credits:

Music Score by Epidemic Sound

Musical Transitions:

Uptown by Jerry McHoy

Bassline Esstablished by Jerry McHoy

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

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Fear imprisons our minds and blinds us to hope and possibility.

Today our mission is to guide you in crossing the bridge from fear into freedom. We are told fear is one of our greatest survival mechanisms.

But was it ever really fear that allowed us to survive truly threatening situations? Or is it our ability to logic - always coming to truly save the day?

Personally, as a coach and as a leader - The mind is a tool I feel a great many of us struggle to form a healthy relationship with.

Join us as we share a conversation with Lucia DiVieste Severtson- Empowerment and Leadership Coach at Be Brave Psychotherapy

We will discuss:

How fear manifests in both obvious and subtle ways
We Explore how Dance/movement and drama therapy can help break habitual patterns of mind and body
Empowering us to embrace What it means to live a brave life on a daily basis.
Lucia tells us How bravery leads us towards love and away from fear
And why this is crucial to embodying authentic leadership
In the process developing a plan while face the Giants in our lives

Tune in to find out how you can leverage body movement to gain more confidence on this episode of The Light Inside.

Visit Lucia: https://bebravewomen.com/

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Laban Movement Analysis

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Mike “C-Roc” Ciorrocco

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Credits:

Music Score by Epidemic Sound

Musical Transitions by Otto Wallgrenand Ooyy

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

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The greatest thing we can have is a balanced and healthy sense of self. But shame often can clutter up this relationship filling our view with baggage which holds us stuck from realizing our true sense of value and worth. Its ok to release the shame… In fact, its not just ok to be ok- Being ok is the key to being great! Author and thought leader Brene Brown tells us: “Shame is the warm feeling that washes over us, making us feel small, flawed and never good enough.” We find out today that when we release expectation and the guilt often associated with shame- The law of averages kicks in and we become centered in who and what we truly are. We share this conversation today with online therapist, Melissa Russiano discussing how empowering empathy can become a tool for combating shame internally-stepping beyond yourself to connect with and lead others. Find out how to Releasing Shame: So your can begin Embracing Resiliency to See Our True Self. On this episode of The Light Inside.

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There are certain truisms, when examined- which provide great insight into the very deep and evolving nature of life.

Vision, after all, is often the difference between what is and what could have been. If you don’t know where you are going, well, you will probably end up somewhere else.

Motivation speaker Les Brown shares this inspirational thought- “Shoot for the moon. Even if you miss, you’ll land among the stars."

Moving into alignment with purposeful intention requires setting clearly defined goals. Smarter Goals begins with Developing a Smarter Brain.

Sharing this mind-opening episode is Purdeep Sangha- Internationally acclaimed personal advisor and coach to high-performing executives and entrepreneurs, exploring How to Leverage Neuroscience To Achieve More Effective Goals.

Lean in as we unlock the mysteries of the mind, empowering you with the science of smart- So you can develop efficient and effective goals on this episode of The Light Inside.

FOLLOW PURDEEP:

INSTAGRAM: https://www.instagram.com/purdeepsangha/

FACEBOOK: https://www.facebook.com/purdeep.sangha

LINKEDIN: https://www.linkedin.com/in/purdeepsangha/

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Our Emotional Guidance System has a wide range of emotions beginning with the most positive empowering emotions to emotions of desperation and weakness. This system is designed to signal whether our thought, in the present moment - are in harmony with our desires and greater good.

But often we find ourselves staring into the edge of the unknown, feeling lost in that desperation - And Chasing out the darkness inside.

On today's show, we share a conversation with Recovering Addict, Suicide Survivor and Life Coach - Amanda Webster exploring how her brush with suicidal ideation, hearing a favorite song during an episode on a Canadian hotel ledge led her to discover the importance of establishing a healthy emotional set point.

And why realigning our emotional and physical state of being is crucial in maintaining a healthy relationship with ourselves.

Find out how on this episode of The Light Inside

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At some point in our lives, we are all faced with memory loss and forgetfulness. Important faces, names, numbers, or information we try to recall- yet we pull a blank.

Sometimes we even struggle to retain even the simplest daily data. Right now, That's all about to change...

Memory Expert Chester Santos is known as the International Man of Memory. Chester is one of the world's foremost authorities when it comes to developing memory.

Chester shows us How to Remember and Retain More in shorter period of time
We learn that repetition and brute force memorization is not the way to go
Losing the need to endless repeat things in our brains.
How do we develop what you call mental filing systems?
We discover how to master instant recall, forward and backward, in a matter of minutes.
Chester also shares Tricks and Tips To Improve Your Memory

Teaching you how to remember anything that's important to you, forever. We find out, everyone is capable of doing extraordinary things with their memory by developing a few easy to learn skills. As We learn how to finally come to our senses in order to improve our memory on this episode of, The Light Inside.

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Credits:

Music Score by Epidemic Sound

Musical Transitions by Peter Sandberg and Gavin Luke

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

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We so often become the identities which are imprinted on us- by our upbringing, our environments, society and even ourselves

The stories we live under, the stories others tell us, or simply the stories we choose and become comfortable within.

Discovering our true self can often feel like a battle for our soul. We struggle to find the light inside. Sometimes that trauma keeping us from discovering our light is buried deep in our emotional DNA.

Our greatest battle becomes aligning our emotional set point-In finding our True North.

Our guest Andrew Ecker knows the pain and suffering of overcoming generational and cultural trauma all too well.

Born into an inheritance of trauma, both his parents were addicted to drugs and died very young. Growing up in the height of the Reagan and Clinton “War on Drugs” policies

Led Andrew down a path of destruction that included cocaine and heroin abuse, ultimately causing him to serve 3 and a half years in prison on federal drug charges.

While in prison, Andrew found much needed healing through the use of ancient technologies including drumming and the ceremonial processes of his Native American ancestry- which inspired him to write his book ‘The Sacred 7’.

His program- The Sacred Seven: A Path to Finding the Wholeness of Self-Identity is guiding others on their path of rediscovery. Helping others transform their lives beyond trauma and allowing them to rediscover Their True North.

From the four winds, life will rise unto the beauty it is when the sun mingles with the twilight.

Join us as we discover why the essences of what is not seen, but only felt, becomes the secret to making us feel alive-

On this episode of The Light Inside

What are the Sacred 7? * The Sacred Child * The Sacred Feminine * The Sacred Masculine * The East The Sacred Newness * The South The Sacred Family - Center * The West The Sacred Community - Center * The North The Sacred Elemental

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Throughout our everyday lives-we often find ourselves caught in struggle and wrestling with some of our deepest held emotions. Re-living the situations which bring us pain and suffering, replaying the scene in every detail we can remember.

In her career as an adjunct professor of psychology at Cape Cod Community College, our guest Sherianna Boyle has been supporting educators and families along there emotional journeys since 1995.

In our discussion today we share why Your emotions matter, and how processing them matters even more. We explore why emotional detox is a reset for the soul- flushing out negative feelings, which clears a path for new habits and behaviors.

In our conversation Sherianna will share how:

All emotions are good-Revealing that no emotion is toxic.
We discover how to uncover suppressed reactions and very effectively release them-
Allowing us to changing the way we relate to our emotions.

Join in as we Learning to free ourselves to process and experience all of our emotions in a more healthy way on this episode of The Light Inside.

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As we celebrate the one year anniversary here at The Light Inside, looking back- we’ve talked a great deal about finding deeper purpose in our lives. Simply asking- What does it mean to live deeply? It's often said- If we want to truly LIVE deeply, we must LOVE deeply. If we want to set our worlds on fire. Seek those who fan our flames. Loving them deeply and the life we create together in return. Joining us today is Author, Fitness Professional and Life Coach, Larry Indivigilia. His Amazon best-seller, 126 Days and 11 Minutes: Our Love Story was written to honor the life of Gayle, a women he shared a short but very compassionate, deep and and endearing love story with as she battled Stage IV cancer. Today, we hear why Larry considers his relationship with Gayle one of the most profound experiences of his life. Find out why on this episode of The Light Inside. What is Unconditional Love? ITS EMBODIED IN:

Acceptance Compassion Communication Empathy Personal Regard Understanding Respect

Affection without any limitations, or love without conditions, also known as true altruism or complete love.

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We ask ourselves- How can we design the space to discover who we are and what brings us the greatest sense of meaningfulness? Viktor Frankl reminded us by saying - “Everything is Practice. What is demanded of man is not, as some philosophers teach, to endure the meaninglessness of life, but rather to bear his incapacity to grasp its unconditional meaningfulness in rational terms.” Joining to day is Dieter Randolph, author of the book Meaning Full Filled, Dieter is third generation minister on a mission to transform the spiritual experience beyond the traditional church. Find out what happens when we venture “Way Past Okay” In our search for meaning and purpose in life On this episode of The Light Inside

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In today's conversation, we share a discussion with musicians, Shannon and Brittany Clark, as we explore the story of how the tragic and sudden loss of their newborn daughter, to a rare heart condition -Nearly side railed their love and shared career as recording artists. We also explore how music has been a common bond which has given them strength and resiliency to overcome the devastating loss of a child- pulling them closer together as a family with their surviving children. We discover how leaning into your faith, learning to surrender and trusting your gut can become your life line to pull you out of the pain of grief. On this episode of The Light Inside.

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As Human beings- we all feel a certain pull, driving us towards basic wants, desires and needs. Having needs is not evidence of weakness – it is, at its core- to simply be human. Three things are needed for humanity to co-exist: Truth, peace and basic needs. Everything else - Is irrelevant. We are all on a course seeking change- our evolution. The great unfolding of our becoming what is necessary to change a person is to change his awareness of himself. This episode, we share a conversation with join us today is the founder of Glow Living, Chandra Lynn - A Lifestyle entrepreneur, she is Inspiring us to love the life we each live. We share this discussion exploring how the need for change is such a driving force in discovering our roots, allowing us to grow and rise. Tune to find out Who's Driving Here? On The Light Inside.

Create a balanced foundation, get unstuck and begin truly loving life! Join Chandra for a FREE INTRODUCTION to her program, Root To Rise- A System for Loving Life

Credits: Music Score by Epidemic Sound Bedroom by Loving Caliber Starfields by Hallman Musical Transitions by Peter Sandberg and Gavin Luke Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio

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Today we take a look at yet another interesting example of the role our energies play throughout our being- as we are exploring some of the prevailing ideas, myths and labels concerning psychic abilities. In this conversation with the Military Medium- Dean McMurray, an Internationally Acclaimed psychic, medium, healer, dowsed and an ordained minister. A retired vet serving 24 years in the US Army-Dean discovered his hidden psychic abilities shortly after the last tour duty of his enlistment.

We hear how a visit from Dean’s deceased Grandmother was the surprise uncovering of his abilities-And What that experience was like We also learn how being open to new possibilities while Embracing his unique gifts allowed Dean to confidently step into a new career after his life into military. And finally, we explore how listening to our inner voice and tapping our intuition can often be a crucial asset in forming a productive decision making process.

This show is all about enlisting the spirit of our inner voice in order to find a more authentically aligned connection, which allows us to become fully aware of our unique personal gifts. Listen in on this episode of The Light Inside,

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Join us this week as we share a discussion and a rather blunt look how we are all interconnected, exploring how we are each responsible for our own shit in life. How the baggage we each carry must be purified like the dirty waters of a mountain stream. We can’t expect positive results from drink the same emotional, spiritual and mentally polluted waters. Taking a bold leap today- we explore a conversion with Author and Yogi, Ullis Karlssson discussing her latest book- “Holy Fuck, And The Sacred Water: The Secret Connection To Everything." Hold on- this conversation is definitely not PG 13, As we share this bold discussion about taking out the trash in our lives. On this episode of The Light Inside. PURCHASE THE BOOK

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Your relationship with yourself sets the tone for every other relationship you have. We connect with each other through a give and take of signals that links us from the inside out.

Joining us today is Singer/Songwriter, Lauren D’Abate, known by her stage name Ximxia, We share a discussion exploring how being vulnerable and open to our authentic emotions allows us to develop a more effective relationship with ourselves and others.

We can empower ourselves to connect more authentically with our ideas about memory, emotion, trauma, and brain-mind integration, by integrating our ability to be aware, present and aligned within- redirecting the flow of energy and information in our brains.

Opening us to our relationships and embodying us with a more essential sense of our own humanity and listen in, as we reveal how we are all essential one energy, connected at our core.

On this episode of The Light Inside.

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We hear it all the time- every journey starts with a single step. Often those journeys can feel like moving mountains. "The man who moves mountains begins by carrying away a small stone." But How do we prepare for the climb? Today we talk with Global Adventure and Mountaineer, John Beede, as he shares his insights and experiences. We learn that the journey is about build perspective, preparing the mind, and how to maintain stamina to endure the trip. Our paths in life offer us the chance to ground and humble us- to experience the “Quiet Ego”. The Loudest Lion Never Roars. How are we all being humble lions? Are we showing courage and vulnerability? What paths are we following throughout life? What paths are we being guided towards? We each travel a different path in life. Experience different potentials. Sometimes we have to focus our vision on a specific path. We learn that "the journey" is about build perspective, preparing the mind, and maintaining stamina to endure the trip. Level-up your resilience using strategies discovered at the top of the tallest mountain on every continent. Find out how we can better navigate that adventure on The Light Inside.

Music Credits: Epidemic Sound Musical Transitions by Peter Sandberg and Gavin Luke Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio

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For this- the last episode of our inaugural 2020 season of the light inside, we explore how creativity and the act of improvisation can lead us to become more open to our potential while experiencing a life that sings with joy. The desire to create is one of the deepest hearings of the human soul- everything and anything you can imagine can also be brought to life. Our guest today goes by the handle “The Joy Pusher” Eran Thomson is a creative machine! Having worn the Hats of Advertising Creative Director, Writer, Director, and FreeStyle Rapper-Just to name a few careers he has explored. We dive into this conversation discussing how creativity involves breaking out of established patterns in order to look at things in a different way…. On Episode number 0045 of The Light Inside.

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Of all our greatest searching for purpose and value in life, No bigger search exists throughout humanity than our search for meaning. Celebrated psychiatrist and Holocaust survivor Viktor Frankl, in his groundbreaking book “Man’s Search For Meaning” shared this insightful view: “Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.” On today’s show we explore:

Reshaping our language of struggler and fear in order to find Gratitude in our challenges. Then resisting our urge of Fight, Flight Or fear- reframing our response for The Modern World. Living Life on Your Terms- Making a conscious choice to live as a vibrant human being. Owning your inner voice in order to silence the inner critic and remove the urge to self sabotage our endeavors. Learning to separate our human traits from our evolutionary and generational patterning to order to be more aligned with the essence of our authentic self. We also look at how we can form a more responsible human evolution towards our fellow human beings, the planet and within our existence in the universe.

To borrow from the great Albert Einstein quote: “The most important decision we make, the one which is most aligned within our essence, is whether we live in a friendly or hostile universe” It becomes our responsibility to then decide whether we act in harmony within our responses, creating an existence that contributes to the forward motion of creation. Join us on this very humorous and thought provoking conversation with Leadership Coach and Motivational Speaker, Michael Ian Cedar of The Legacy Of You about becoming more grateful on The Light Inside.

Music Credits: Epidemic Sound Musical Transitions by Peter Sandberg and Gavin Luke Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio

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Intention is one of the most powerful forces we can experience. Nothing in the universe exists without intention. What you mean when you do a thing- your intention, will always play a powerful role in determining the outcome of your actions. The quality and commitment of your intention- your forethought, becomes the planning which guides your actions. On this episode, we focus on explore the virtues of slowing down, Digging in., And being aware of the values that shape and form our intentions. We discover how aligning within our values allows us to focus on what is of most meaning to us, while being of value and service in the world around you. Joining us this conversation is Alex Sanfilippo, of Creating A Brand and founder of Podmatch.com- a podcast matching and booking solution for both guests and hosts, As we look at becoming more effective at creating a happy, purposeful life guided by intention and meaning. On this episode of The Light Inside.

Music Credits: "Olympo" By Ooyy "Little By Little (Siren Song) by Geminii Musical Transitions by Peter Sandberg and Gavin Luke Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio

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Our minds are the gateway to our world. Everything we create, everything we experience- is a process of the mind. All that we feel, think and touch, all filtered through the perception of the mind. How do we get more aware, focused and in touch with our thoughts? Simple- Mindfulness. By slowing down our breathing and clearing the clutter of cobwebs that often cloud our thinking. An aligned and aware brain is a productive brain. It builds worlds. Khalil Gibran once said: “Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.” With that-The way we think shapes the way we live. What mental, physical and psychological states take place as we move into mindfulness?

Opening our heart Changing our breathing Activating energy centers The act of grounding

Refocusing and re-establishing yourself to a state where you feel:

Centered whole and complete in who you are. Confident in your life path. Satisfied with where you are at this moment in your life. Calmness- A peaceful, easy feeling.

We Learn how to increase our mindfulness to maintain better balance, achieve greater clarity and reach for a higher level of peak performance. Joining us today is High Performance Coach, Melo Calarco sharing this story of how a 30,000 kilometer transcontinental bike journey empowered him with the tools to teach others how to be more mindful while bringing forth their essence. Embodying them with their unlimited potential in this episode of The Light Inside. VISIT MELO CALARCO TO START YOUR JOURNEY TO MINDFULNESS .

Music Credits: “Little By Little" by Geminii “Like a Ricochet” by Loving Caliber Musical Transitions by Peter Sandberg and Gavin Luke Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio

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Everyone has a horror story- so they say...

But who are "they"?

And why do they get any say in how you create YOUR story?

Of all the liars in the world, sometimes the worst are our own fears.

Join us this episode as we discover how you can become fearless.

“Fear is like “mind candy” - hollow calories for the conscious soul.”

To find out more about empowering your fearless self- becoming all that you can be, visit: www.thelightinside.us

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So often we travel through both life and business in a state of unconscious. Our lives are filled with limitless choices and options, yet we often ignore them so thoroughly they might as well not exist. How do we realign within our awareness- our conscious state of being, to access the essence of these choices?

To become what we might be. Routines and patterns are easy. But choices are just as easy.

Every choice we make-when exercising the actual act of choosing, happens at a rate of lightning-fast millo-seconds. Today we share a conversation with Entrepreneur Trent Bray, Host of The Hustle Energy Podcast as we explore that space between- The place before things start to happen. As we explore the Awesome Power of “Not Yet” and how opening our conscious awareness serves as a guide post to accessing our essence. Join us as we open the door on…The Light Inside

Music Credits: “Olympos” by Ooyy “Axoloti” by Killigrew Musical Transitions by Peter Sandberg and Gavin Luke Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio

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In an increasingly polarized world, our ability to connect with one another has never been more important. Our words have the power to shape our reality and impact others in profound ways. Communication is an essential key in bridging those gaps, forming more connected and open relationships. When we become more mindful of those around us- we move beyond conflict and the ego, allowing us to create more meaningful connections. By showing compassion, consideration and thoughtfulness towards others, we create authentic bounds that bring us together in our universal “oneness” The essence of our being. Today we share this conversation with Professional Communication Coach, Jonathan Miller of mindfulcommunication.me. Discussing how great communication takes a little work- But Its not rocket science. By exercising practice, patience and persistence- We can develop the awareness to become empowered and embodied communicators while building engaged relationships with others. Find out why mindful communication is so important in our relationships On this episode of The Light Inside… Be sure to visit www.mindfulcommunication.me entering Promo Code LIGHT50 for 50% off your 4 part conflict resolution video series or gain access to your 45 minute Conflict resolution assessment. Visit The Mindful Communication Podcast to gain even more great communication insight from Jonathan Miller. https://www.mindfulcommunication.me/podcast Credits: Executive Producer: Jeffrey Besecker Sound Engineering by: Aloft Media Group Music Credits: “Crawling Upward” by Mike Maven “Tomorrow Is Another Day” by Jo Wandrini “Reach Out Your Hand” by David Celeste Musical Transitions by Peter Sandberg and Gavin Luke

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One of the keys to becoming a more effective entrepreneur or business leader- an even a better human being, is by avoiding the traps of silo thinking and mentality. In order to develop successful and effective relationships, its crucial we communicating to people their worth, value and potential, So that they see themselves for their contributions and the blessing they truly are. How we align with others determines how life around us will be. We are at our best when everyone is in synchronicity. We can accomplish this when we are driven by sharing and reach for Singularity- working as one. But it's only when we can put ourselves In the other person's shoes, that we create our greater sense of unity with others. Today we are sharing a discussion with Austin, Texas based based Leadership and Empowerment Coach, Dr. Benjamin Ritter, founder of Live for Yourself (LFY) Consulting, exploring how you can eliminate the silo mentalities in your life that are holding you back from forming more effective relationship. Join us to learn more about overcoming this self-limiting mindset on This episode of The Light Inside.

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If I was not "me," who would I be?” Literary critic Mary Lamberton Becker shared this great quote: We grow neither better nor worse as we get older- but more like ourselves. We start our show today asking-Are You Ready to Unmask & Unleash Your Leadership? On this episode we are sharing a conversation with author and coach Jeff Nischwitz, of The Nischwitz Group in our discussion we will be exploring how you can begin working towards being aligned with all you are capable to become. So often, we look at the idea of success as forward motion and momentum as making progress and striving for goals. Our ultimate focus on what we might become in the future- By being present with right now. Our thoughts are things. They have energy and weight, meaning and Impact.What we think, we become! Today we explore how we can rearrange our energy to see a new view of the future and learn how We truly become Unstoppable... On this episode of The Light Inside…

Check out authors latest book " Just One Step: Walking Backwards To Present On The Camino Trail" Music Credits: “Autumn Haze” - West & Zander “Learning Empathy” - Killigrew Sound Design: “Illuminate Us”- Jack Elphick “Trynna Make It” - Jack Elphick

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Head Start To Riches

Education is Empowerment. As a recent opportunity to partner with Head Start 2 Riches Team- an educational company that offers a unique wealth building course for children. Their mission is to bring awareness and insight to children, instilling within them the knowledge to reach for their dreams and achieve. We shared this inspiring message answering what head start we are giving at a young age which allowed us to reach for our awareness of success- empowering the leaders of tomorrow.

Question:

What type of head start was given to you?

You can hear how this advantage became our most meaningful lesson on our journey of discovery in life. .This mission and purpose is the vision we live every day here at The Light Inside.

Be sure to support the mission atHead Start To Riches- empowering the leaders of tomorrow with insight and purpose to reach for their dreams.

Read the transcript here:

The greatest thought-seed ever planted was the notion of discovery. I am grateful this example was set by my mother throughout our young lives.

Seek knowledge-

Knowledge is empowering.
When we reach for understanding and meaning- it becomes purpose.
Those who know- do.

Awareness is freeing. It moves us into alignment with others and the world around us. It’s an equalizing force of nature that brings us together.

When we connect we create.

Marie Curie said “Nothing in life is to be feared. It is only to be understood.”

To understand we must first search for meaning.

Reach for knowledge.
Engage context.
Form a thought.
Then feel with our hearts.

You cannot hope to build a better world without improving the individual.

To that end each of us must work for his own improvement, and at the same time share a general responsibility for all humanity- our particular duty being to aid those to whom we think we can be most useful.

When we each become responsible for our own betterment, the world will simply become better. We have to ask- how can I simply be of service to myself and others, then be responsible for shaping our own destinies.

The greatest advantage one can be lies in being an advantage to others. Seeking knowledge, meaning and understanding empowers that.

Ultimately realize that the greatest riches we gain in life are in enriching others.

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The average human being spends roughly 60,00 thoughts a day shaping and forming their world. Often, very sadly- the large majority of those thoughts are negatively aligned and statistically - many of them are repetitive. The Buddha said-

What you think, you become. What you feel, you attract What you imagine, you create.

Our thoughts and and our actions contain the energy of the universe. How we wear that energy determines every step of our course. Every path we follow in this life and into the worlds we come to experience and know….for ourselves and others. Our guest today, Kerrian Fournier, shares this talk about the Universal power of energy, and how energy influences the way we act because it forms the “lens” through which we perceive the world. The choice in how we see that world so often becomes the reality we live and the experience we create. Join us today as we learn how to play with your perception of that world view and shift how your energy signs within it- On this very insightful and thought-provoking episode of The Light Inside.

Music Credits: “Thoughts In My Head” Swif7 “Don’t I” Swif7 Musical Transitions Arranged by: Peter Sandberg Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio

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Joining us this week for part two of this discussion of The Masks We Wear is Voice Dialogue and Shadow Alchemist- Meghan Fischer. Happiness is an inside job. A job we shouldn’t assign to anyone else but our true self. Today we look at how we call up those shadowy, repetitive thoughts that often can swirl around in our heads- Leading us to sabotage our best intentions, keeping us from reaching our light inside and blocking our ability to truly shine. Tune to to find out how we finally remove those masks that we wear on this episode of The Light Inside.

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Every Single Moment is an Opportunity to Decide Who You Want to Be and Then Do Something About It-The choices we make guide the actions which create our world. Our spaces of being... Carl Jung said- “Those who look outside, dream; those who look inside, awaken.” When we turn inside, connecting with who we are at our source, we discover our truest self. The self we were meant to be. Today we are going to take a look at the masks we often wear-Hiding our true brilliance from our selves and others

blocking our own innate genius Keeping our inner light from shining it's brightest

Join us today as we share this conversation with Author, Speaker and Leadership Coach - Ryan Stanley

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So often- as a society and as human beings- the tendency to allow our self-held beliefs hinders our ability to be open. To truly consider the world around us. And In the process, we don't allow room to see the beauty and brilliance in diversity. Our guest today, Catharine Clarenbach is an Ordained Ministry with a Masters in Divinity from Wesley Theological Seminary in Unitarian Universalism. Catherine is a survivor of multiple sexual assaults, battled bipolar 1 disorder and ADHD, endured the struggles associated with her sexual orientation, as well as weight yet-despite all of that, discovered how to run a successful business, while creating a balance, beautiful and happy life. Join us to day as we explore "The Beauty of Diversity". On The Light Inside.

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How do the obstacles in my life affect me? “The Things that happen to Us, especially the bad things, are not life sentences- But instead, our life lessons.” In August of 1993, Rob Oliver was paralyzed from the chest down as the result of a body surfing injury. At 21 years old, he was confronted with major life questions and decisions. Obviously following his own advice- His podcast-Learning from Smart People is simply overflowing with words of wisdom and sound advice. Join us as we share this thought-provoking conversation with Inspirational and Motivational Speaker- Rob Oliver, As we learn how he has used the infinite intelligence of perseverance to overcome the perceptions of challenge and set-back On this episode of The Light Inside. ==Episode sponsored by www.podmatch.com- They quickly and effortlessly connect ideal podcast guests and hosts .

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What if everything your ever wanted is on the other side of fear? Today We ask- Am I caught in an identity that has the potential to hold me back from my flow? Identity has the ability to influence every aspect of our character and being.

What allows us to break free. To Live free. Discover how to simplify your life for more peace, happiness and joy. In the process, maximizing opportunities and minimizing stress.

Eckhart Tolle shared this great advice- "Ask yourself: Is there joy, ease, and lightness in what I am Doing? If there isn't, then time is covering up the present moment and life is perceived as a burden or struggle." You see, our goal as business leaders should not just be focused on building economies of scale- our very being should be guided toward building better systems of sustainable abundance in all areas of our existence. How do we accomplish this? By nurturing all areas of our lives- all those that it touches. We become the energy we place into the world. What we build with love-Thrives. What we plan with care- Endures. The seed we plant in others- Bears fruit for all. It’s not just an economic cycle. It’s aligning with the very core of our existence. Within balance and harmony. How do we begin to educate the next generation of true leadership in order to build a new tomorrow?

We are about to Discover how “The Fallacy of Identity” is keeping you from moving past who you think you are and into all you can be, in this discussion with Jermane Cheathem, The Minimalist Entrepreneur on The Light Inside.

CanO Water was created in response to the damaging impact that plastic bottles have on the environment, With a desire to clean up our environment. Visit canowater.com to do your part and order yours today.

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Joining us is Certified Bucket List Coach , Keynote and Tedx Speaker- Trav Bell. A former personal trainer and gym owner-based in Australia, Trav is the Founder and CEO of Certified Bucket List Coach®. Their Mission is to build a tribe of 10 million Global Bucket Listers world-wide leading purposely fulfilled lives. Trav and his team are training up Bucket List Coaches from all around the world helping him spread his important message for life. Why wait for opportunity- create it! Discover how creating a bucket list becomes the rocket fuel you need to attack life on this adventurous episode of… The Light Inside.

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Joining us this episode is Best-Selling- Author, Keynote Speaker, and Inspirational Coach- Danny Bader. Danny’s life was transformed by a near death experience more than 20 years ago. He started his own company in 2007 focused on helping others truly understand themselves by creating a powerful vision for their futures. As one of the world’s most sought-after inspirational speakers, he routinely gives workshops and seminars to the biggest organizations in the nation. Find out how coming Back To Life, become the powerful change leading him to inspiring others to live their best lives…. on this episode of The Light Inside. How many days have you truly spent alive? Discover your life in days: https://calculla.com/life_time

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Join us this episode as we share a conversation with Author, Speaker, and former Film Producer- Nir Bashan. His latest book release, “The Creator Mindset” - hit shelves on August 4th, of 2020. The Creator Mindset is perfect for anyone looking to be more innovative and creative in their problem solving. Nir provides exceptional training on how we can learn to be more creative in everything we do. Find out how you can develop the Creator Mindset- unlocking the secrets of innovation, growth and possibility. On this episode of The Light Inside. This episode is sponsored by Australian Designer, Godwin Charli- specializing in tailored fashion for men and women. Godwin creates world class garments that underline his customer’s individuality, and the brand’s exacting standards of quality, design & premium fabrication. --Visit godwincharli.com today to dress and be your best.

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Joining us this week is Entrepreneur, Consultant and Podcast Geek, Jakub Zajicek. As human beings- one of our greatest challenges is transforming our isolation and our self-interests into connectedness. We begin this process by shifting our perspective from problems and instead finding potential. Jakub is mastering the art of community building and connection- harnessing our ability to engage and empower others. Possibility is a future just beyond our reach. Today we share a conversation about bridging the gap. On this episode of The Light Inside.

The Light Inside PSA: The Borgen Project is an incredible nonprofit organization working towards ending poverty and hunger. In a Nutshell:The organization is doing amazing work to fight extreme poverty. If you want to become a powerful agent joining in the fight to end global and hungry- visit borgenproject.org

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It's Two Minute Tuesday on The Light Inside. Every Tuesday, we share our greatest lessons and insights.

Short thoughts of discovery that help us all change, evolve and become our best version of ourselves. This Tuesday, we talk about change- how it is the one constant in life. Why making friends with change leads us towards our ultimate discoveries and adds deeper meaning and purpose in our lives.

As entrepreneurs and leaders, Change is one of our greatest challenges.

What Have I learned?

Embrace it!

Heraclitus said- “The only constant in life is change”

We all face changes every day – whether it’s a simple change in the weather, our schedule or expected change of seasons. Change affects us all. And we each deal with change differently. The only constant in life, the only thing we can be sure will happen- is change. Find fulfillment in the being, becoming and the evolution. Embrace and enjoy the process.

Be comfortable in your skin.

Change is where we find alignment-in the discovery, because in the discovery lies true balance and FLOW. Life IS change. There is no comfort in the knowing, Only the “unknowing”. And by understanding that change is the only constant in life its more easy to recognize what Heraclitus is saying.

The way up and the way down are one and the same. Living and dead, waking and sleeping, young and old- All are the same. These things are the 'same' in that they are all subject to change. They arise from one change to vanish into another. All things, constantly-are changing. And, in that regard, they are the same- All things “come into being” through opposition.

Come into being. I mean...WOW! How awesome IS that?

It’s a process - Discovery.

The being is not the destination and arriving is not the result. The process IS the result. Simply being Change. Its easy to observe the contenting of forces in nature. And yet as human beings, we resist the natural movement of life. Instead we cling to what is known- what we consider safe.

"In opposition there is agreement- between unlikes, the fairest harmony." It is in changing that we find purpose.

Meaning.

Focus.

And Direction.

In change we discover who and what we are each meant to be. All that we will become.

The greatest lesson I have learned- Embrace the change.

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Joining us this episode is Sufi Master of Divinity, Mark Silver, as we share this spirited discussion about bringing your heart to work. Mark's program- The Heart of Business teaches us to have a heart-centered approach in our daily interactions. Find out how our human-to-human connection leads us to our best lives. On this episode of The Light Inside

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On this episode, we were sharing an enlightening conversation with Author and Transformational Mindset Coach, Michelle Myrick. We hear Michelle’s story of growing up in the Cape Pine Lighthouse on the southernmost tip of Newfoundland, Canada, discovering how her inspiring and empowering message motivates us to examine own thought patterns and life circumstances , giving us a new and powerful perspective- allowing us to become the best version of ourselves. We discuss how the heartache and loss of her only sister at a young age, became the experiences through which she discovered her greatest purpose and meaning in life. Michelle shares how the act of self-expression and aligning with the creative process can help us to each discovering what truly lights us up. Find out how you to can Be The Lighthouse- On this episode of The Light Inside.

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“Radical Ideas inspire revolutions and bring revelations.” Today- we return for part two of our conversation with author, Jordan O’Donnell and Literary Agent, Jake Harris. In part one of our conversation we discussed Jordan’s career with the FBI and the influential role that experience played in leading him to write his first novel- Zoon Garden: Decline of a Nation. In this special episode, We explore the unique strategy the pair created in their promotional efforts for the book’s debut. Sit back today as the wheels on the bus go round and round. On this episode of The Light Inside.

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Joining us for a conversation this week is Former FBI Agent and turned Novelist, Jordan O’ Donnell and Literary Agent, Jake Harris. We discuss how O’Donnell’s career led to the recent release of his allegorical first Novel- Zoon Garden: The Decline of A Nation. A candid and metaphorically filled expose on modern society, highlighting a thought-provoking examination of how we conduct our lives in the current american diaspora. We also learn how the lifelong friendship between Jordan and Jake-formed during their college wrestling careers at Virginia Tech, has lead to an innovative approach in marketing the new novel. You’ll want to Pull your chairs up for this one and listen in- as The Circus comes to town. On this episode of The Light Inside.

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This week we are sharing a conversation with author, transformational mind-set coach and Feng Shui Consultant- Kristen Noelle. Join us for this fun and energetic discussion on how utilizing the principles found in Chinese Metaphysics can bring more abundance and balance into our lives. Kristen teaches us how to stop chasing and start attracting-helping all visionaries step into their soul's purpose,allowing them to make the income and impact they were placed here to make.

Imaging having the ability to double your income. Attract more opportunities into your life without having to do more work or operating from a space of endless “to-do’s”. What if you could move form ending your days drained, tired, and depleted it was filled with joy, fulfillment and happiness.

Discover how to attract the life you want with ease! On this episode of… The Light Inside pod.link/thelightinside Pick up Kristen’s latest book “Stop Chasing, Start Attracting” Stop Chasing Start Attracting: Discover The Three Pillars That Will Help You Become An Energetic Match To Money, So You Can Do Less And Attract More.

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Joining us is Jiujitsu Instructor, Studio Owner, Business Coach, and Speaker, David Bamber. Known as Co-Founder of one fo the fastest growing online learning platforms and consulting services for the martial arts industry. We talk with David about The Grit Mindset: What does it take to have true grit. To grind it out. Developing focus and fortitude and moving past the ugly side of "the dirt" We discuss how There are times we all feel a little disconnected or “Off”. Even a little lost sometimes. We look at Developing a “Learn to walk before you can run mentality.” This Episode we talk about how:

Attitude Focus Fortitude Endurance Mental Toughness

All play a key role in developing The Grit Mindset. On The Light Inside.

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Today we learn the story of how the high-demands of social pressure, strained relationships and expectations, and the untimely suicide death of his father have led him to discover and find meaningful inspiration from trauma.

As a speaker- Pierce has shared his insightful and inspiring story on the TedX Stage. This is part one of a two episode talk with Pierce you won’t want to miss. As new explore how pivoting through pressure is important for achievement in our lives.

On this Episode of The Light Inside.

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Joining us for this special two part episode is Empowerment Strategist, Speaker and Coach, Pierce J. Brook. Growing up, having been predicted to reach a height of 6’ 7”- Led to speculation and extreme pressure of Pierce, being Destined for a Storybook career in the NBA. Today we learn the story of how the high-demands of social pressure, strained relationships and expectations, and the untimely suicide death of his father have led him to discover and find meaningful inspiration from trauma. As a speaker- Pierce has shared his insightful and inspiring story on the TedX Stage. This is part one of a two episode talk with Pierce you won’t want to miss. As new explore how pivoting through pressure is important for achievement in our lives. On this Episode of The Light Inside.

PART TWO WILL AIR FRIDAY, JULY 10TH, 2020

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Today we share a conversation with Environmental Psychologist Lee Chambers. Lee shares the story of how a debilitating Auto-Immune disease led him to focusing on how our surroundings contribute us leading our best and most effective lives.

We look at how the psychology of our spaces influences our behaviors and actions. We challenge our notions about the idea of expertise- how asking the right questions brings more effective answers The Value of honest and open conversation bridges and creates connectedness And how workplace culture opens the door for innovative collaborations

We also open the door to discover how our words contain weight and why that matters? On this episode of The Light Inside.

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Joining us on this episode of The Light Inside is Impact Coach, Speaker and Trainer at Darryl Osborne Today we are going to discuss Being Who you were born to be vs. Being A Blank slate. Allowing ourselves to Becoming An open space to imagine and create. -FINDING LIMITLESS POTENTIAL!

We talk about how Being an expert is limiting. Why that realization stops you from moving forward. We are sharing a conversation with Darryl about how Our greatest discover happens in the unknown. Connecting to your truth and stepping into your greatness.

On this episode of The Light Inside.

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On today’s episode, we will hear the story of how a Personality test nearly ruined Dr. Benjamin Hardy’s life. And how the unfortunate event eventually led him to write his book,

Personality Isn’t Permanent

Crushing and outdated paradigm-Giving you the process to create a Bigger, bolder future...

Dr. Benjamin Hardyis an author, psychologist, TedX speaker and writer at Medium.com.

We will explore how choosing one's own way is what makes us human. Benjamin talks about who you wish to become is not defined by personality- But instead by the choices you make.

We will look at how deciding who you’ll be designs the life you’ll live-You can have anything you truly want.

On this episode we will discover:

That Personality is defined by the patterns of our past.
Our future is designed and dictated by our choices for the future.
In short, Personality Isn’t Permanent provides you the science and strategy for never getting stuck in an identity or pattern again.
Allowing you to become the narrator of your life’s story.

Find out how...

On this episode of The Light Inside.

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With us today is Matt Zinman, author of the book, Z-isms: Insight to Live By. Matt is a personal development trainer whose varied experiences as an entrepreneur,athlete, single parent, caretaker, consultant and nonprofit founder drive him to be a difference-maker- positively impacting people. His book - Z-isms- Insights to live By is richly authentic, deeply personal and highly motivating. Z-isms offers new ways to better ourselves, our experiences and out encounters. Its impossible to read Z-isms and not be better for it. We talk with Matt on this episode about

Self discover- defeating worry and anxiety. Recognizing true perception. We will learn how to become more engaged in our personal interactions. Heightening our mindfulness while swimming with the current. And enriching our lives by winning the battles within

on this episode of The Light Inside…

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This week, we share a candid and frank conversation with International Life Coach, Colin Thompson. We discuss global tensions and his reaction to racial injustice, what life has been like having been born a Canadian- Jamaican, and growing up as a black man in the Midwestern town of Louisville, Kentucky. We hear why Colins academic career at Howard University taught him the true value and strength in his racial identity. How the values his family instilled in him to think and explore globally, and how this ultimately landing Colin in a career in Shanghai, China as a Motivational Life Coach. We learn Colin’s perspective on what it's like to live globally as a person of color and how that experience has affected and shaped his life.Its time to lean in and listen. To Know better. To Do Better. To be Better. Life is about too much more than just conducting business. We must conduct life though our being, our the life of our being is dead. By bringing life to the world, You are interacting in a way that brings positive light to the that world. You leave that world a better place for all. Colin and I have discussed a lot today, join us by clicking thelightinside.us/make-change to learn how you can raise you voice for honesty, truth and compassion against racial injustice. We can and must create a better reality for our future together.

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Our guest today, Noa Ronen, is on a mission to help you dare- To boldly step in your being. A new adventured saw her family moving to New Your City from her native Israel, where she knew and spoke very little english. She mastered the language and went on to become a top drawing public speaker and author of the book, BEyond: Leadership from AwareLess to AwareNess: Daring you to be the leader you can be. Join us as we discover how we are at our greatest when we find our balance-moving from just doing into truly being On this episode of The Light Inside

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I come to you today with a heavy heart- The events of the past week have been a painful reminder. The time for a real and lasting change is at hand. We have to have to conversations that are all to discomfiting- Both internally and externally. Its time for life as we know it. The status Quo, to change. Systematic Racism must be dismantled. We can’t just be hollow cogs in a system of systematic racism and oppression. Life is about deeper connection. Deeper meaning for all. It's about equal human interaction and exchange. And Most importantly- forming a deeper understand. It's about finding balance and creating harmony as the human community. Its time we realistically acknowledge the very real and potentially life threatening struggle faced daily by People of Color. It's time we have the difficult and uncomfortable conversations about racism and white privilege. Its beyond time that we truly address exactly what that struggle is. How do we each perceive it? How do we each act in regards to it? How can we build more empathy towards the struggle of People of Color? Then share a greater understanding a responsibility to dismantle it. We are taking a moment to pause. In acknowledgement and respect- of George Floyd, Breonna Taylor, Ahmaud Arbery, Sean Reed, Tony McDade and the many other People of Color who have lost their lives. Who have struggled against the hands and feet of systematic racism and oppression-Simply because of the color of their skin. We are taking some time to reflect, listen, then act- as we all should, about what truly matters in this life. We can not be silent, nor will I remain silent or inactive. Black Lives Matter. For now. We are taking time to listen. To be open, and engaging in a way that advocates for real, meaningful and lasting change. To be become a greater ally for People of Color. Marginalized Individuals must carry the weight of their identity, shaped through oppression-every single day, for better or for worse. As allies, we must come to understand that this is a weight that we, too-must be willing to carry and never put down. I personally realize- there is much to learn and unlearn as a result. I realize that it will be work and that mistakes may be made along the way towards creating a better future. Because an ally might have more privilege-and recognizes said privilege, they are powerful voices alongside the voices of the oppressed.I come to you today,

To be a More Powerful Voice for Action and Change. “If we want our children to grow up in a nation that lives up to its highest ideals, we can and must do better.”

Please visit the links in our show notes and stay tuned at thelightinside.us/make-change to discover more ways you can help create change for the future. Guide to Allyship Anti-Racism Resources Campaign Zero

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This episode we are talking with Georgiana Danet, of Holistic Life an internationally certified Yoga & Tantra teacher, mental trainer, compere, book author and sociologist with 30 years of experience- working with thousands of people in 15 countries. We are sharing how yoga can become an integral part of maintaining balance in business and life. Her Masterclass: FROM TENSION TO TRANQUILITY MASTER YOUR ENERGY FOR SERENE LIVING teaches us How to Unleash Your Unlimited Potential while staying healthy, happy & harmonics for self- development and stress management. Being present, mindfulness, conscious, and aware effects every area of our health and our being. Join us as we discover how Mastering your energy for serene living can move you from Tension to tranquility- leaving you Unzenable… on The Light Inside.

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Our next guest got his start in business with his first side-hustle at the age of 13. He is also a speaker, consultant, author, and inventor whose work has impacted some of the top expert brands across the country. Host of The Hero Show Podcast- Richard Matthews is helping entrepreneurs cross the crocodile infested waters of business, turning their expertise into gold with his Digital A.L.C.H.E.M.Y. Formula. Find out how he is helping others create 6 and 7 figure businesses while living life on the road with his family on this episode of… The Light Inside

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This episode we welcome Grindhouse Radio Personality- Brimstone. Brim has been a Child actor- appearing on the beloved children’s show Sesame Street, a Former Pro-wrestle who has had comic book characters modeled after him, Developer of an award winning hot sauce, and a renowned radio personality on the New York city area radio scene. Always a shapeshifter- we will look at how Brimstone has ultimately discovered his true personality, followed his heart and his dreams and always delivered through his personal self-belief and confidence in his true identity. Join us as we look at how never giving up on yourself leads to discovering your Super Hero Identity on this episode of... The Light Inside.

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Join us as we talk with client leader, business mentor and coach, Alex Kuhn as we explore how a career as a collegiate swim coach taught him the business and life skills necessary to stay afloat- weathering the stormy seas. On this episode of The Light Inside.

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On today's show we are going to find the extra in the ordinary with retired US Army veteran, Giampierno Scattolon, who has overcome the traumatic effects of PTSD tro become an Aspirational Public Speaker and Conversation Facilitator. Join us for this inspiring story of victory and growth on this episode of On The Light Inside.

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This episode we are sharing a conversation with Author, consultant, and Podcast Host Tavarus Hogans of True Seven- a business consulting agency specializing in sales, management and leadership training. Tavarus Talks with us today about acting with grace in our relationships, finding your voice and staying positive in times of change. We are going to look at how the act of becoming is a part of our process for success on this episode of The Light Inside.

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Join us as we talk with Ben Krueger, the Podcast Educator, founder & CEO of Cashflow Podcasting Ben dedicated to helping Industry Advocates start, launch and grow world-class podcasts for their businesses. Using his Podcast Principles, we will show you how Discovering Your Ideal Client Avatar leads to effective storytelling, allowing his clients to easily host shows that make a deep impact while reaching millions and driving sales. Find out the Ironic nature of why not understanding this critical element of your sales cycle isn’t going to cut it. On this episode of The Light Inside.

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Husband and wife team-Stephen and Karissa Merrill are making a name for themselves in the Miami real estate scene buying and flipping homes. Through their coaching and marketing consultant business, Pursuing Purpose, they are helping others discover their vision and mission. Join us today as we explore how to live Life on Purpose On The Light Inside.

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Our next guest, at the age of 22, found himself 25,000 euros in debt, as a young IT SPECIALIST and struggling to Overcome gambling addiction. He went on to create his own video and content marketing agency Rohan Kale Don’t call it a comeback - A change is as good as a rest. On today's Episode of The. Light. Inside.

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The Light Inside: Recent Episodes

Jeffrey Besecker