Nighttime thoughts: Recent Episodes

Patricia Tiu

Lately due to quarantine, I have found myself overthinking late into the night and disrupting my sleep schedule. This podcast is to decompress some of the thoughts that are crossing my mind before I go to sleep. A wide array of topics will be covered like personal stories, current events, and mental health. Hope you enjoy! And good night! 😴

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Tips to boost your confidence and how to de stress in some simple ways!

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I introduce myself and give some background before moving into tonight’s topic: black lives matter and increasing police brutality