Emerge Thriving: Wellness Designed For Real Life: Recent Episodes
Amy DeLand
We engage in conversations about everyday life challenges - forgiveness, self-worth and resiliency, embracing self-care, the power of nutrition and so much more. Life isn't always easy, but with the right support and guidance we can take steps towards a thriving life.
How do we make groundbreaking changes in the quality of our lives through the way we choose to acknowledge, respect, and restore our bodies each day? Kathleen Fitzgerald, an integrative nutrition coach, joins Amy to reignite our connection with the truth that we are worthy of nourishment and unconditional love.
Topics Include:
Food as medicine for the body and mind.
Why loving ourselves unconditionally matters and how it can affect our health decisions.
Shame around physical appearance and how this affects our overall wellbeing.
Chronic stress.
Overcoming victim mentality.
Self-talk and patience.
Changing the stories we tell ourselves about ourselves.
And much more...
Resources Mentioned:
https://www.TheKathleenFitzgerald.com/ https://www.instagram.com/thekathleenfitzgerald
Emerge Thriving Website– http://www.emergethriving.com/
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
...
Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.
Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
How do we release the deep need to people-please? In this episode, Amy is joined by Annie Henderson to discuss how we can overcome people-pleasing and come out as our authentic selves. Annie is a Counselor, Consultant, Educator, and a Coming Out Coach for the LGBTQIA+ community and their families. Annie is passionate about connecting people with their desire to live a life that truly reflects who they are.
Topics include:
- That feeling of being stuck
- How people-pleasing shows up in our lives
- Religion and coming out as LGBTQIA+
- How guilt can influence our choice to come out
- How our need to feel validated by others impacts our identity
- Getting comfortable with being ourselves
- Supporting those who are going through big changes in their lives
- Participating in online communities as a way to explore and receive support
- And other topics...
Resources Mentioned:
Annie Henderson's Website – https://www.anniemhenderson.com
Instagram: https://www.instagram.com/life_coach_annie/
TikTok: https://www.tiktok.com/@anniemhenderson
Facebook: https://www.facebook.com/anniemhenderson
People Pleaser FB Group
LGBTQ and Allies FB group
Podcast: Brene Brown and Glennon Doyle
Coming Out Loved and Supported Podcast
Books Mentioned:
The Big Leap
The Four Agreements
Untamed by Glennon Doyle
Brene Brown Books
Emerge Thriving Website– http://www.emergethriving.com/
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
...
Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.
Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Amy is joined by Esther Loopstra to discuss how we can find meaning and purpose in our work by connecting to our intuition and our values. Esther is an illustrator, artist, and educator who helps individuals connect to themselves, uncover solutions and unlock their potential.
Topics Include:
- Why developing your deepest values is important
- Celebrating our wins
- Nurturing our intuition
- Dropping into a state of flow
- Working with trauma
- Closed vs growth mindsets
- Brain states
- And other topics...
Resources Mentioned:
Esther's Website - Flow Into Authenticity – https://www.flowintoauthenticity.com
Instagram: https://www.instagram.com/estherloopstraart
Youtube: https://www.youtube.com/estherloopstra
Twitter: https://twitter.com/estherloopstra
Emerge Thriving Website– http://www.emergethriving.com/
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
...
Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.
Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Do you constantly feel burned out? Do you often wake up overwhelmed by all the things you have to get done? In this episode, Amy connects with Dr. Kate Steiner to discuss how we can protect our mental health and recover from burnout. Dr. Steiner supports individuals and groups in their career longevity by addressing burnout and promoting wellness.
Topics Include:
- Developing a burnout recovery process
- A simple habit to connect with yourself each day
- Finding activities that restore us
- Creating a comfort list to turn to during challenging times
- How burnout affects our relationships
- And other topics...
Resources Mentioned:
Dr. Steiner's Website – https://www.liftwellnessconsulting.com
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
...
Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.
Website: http://www.emergethriving.com/
Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Amy is joined by Maurice Chiang, CEO & Co-Founder of Prairie Health, to discuss the future of telemedicine, how telemedicine providers can make access to healthcare more equitable and affordable, the benefits of having access to online communities of healthcare practitioners, and much more.
Topics Include:
- Accessible and affordable healthcare
- Racial disparities in medical studies
- Making healthcare more equitable
- Making healthcare processes easier
- COVID's effect on mental health
- Creating online healthcare services
- Leading with empathy and care
- And other topics...
Resources Mentioned:
https://www.prairiehealth.co
https://www.facebook.com/carebyprairie
https://www.instagram.com/prairie_health
Email: Inquiry@prairiehealth.co
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
...
Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.
Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving
Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Amy is joined by Lauren Tilden to discuss living with a mental illness like OCD and learning to thrive. Lauren shares her journey with listeners, how she's learned to manage her OCD, and what we can do as a community to empower others to thrive on their mental health journeys.
Topics Include:
- Casually claiming mental health disorders like OCD, or Bi-Polar disorder
- What OCD is, and how it manifests
- Lauren's story–how her OCD first developed
- The energy of managing a mental illness
- Managing symptoms, finding support
- How to be a good listener for people who struggle with their mental health
- Lauren's go-to resources
- Mindfulness and mental health
- Treating mental illness with medication
- And other topics...
Resources Mentioned:
http://www.goodsheila.com/
https://station7seattle.com/
https://www.makinggoodpodcast.com/
http://www.instagram.com/laurentilden
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
......
Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.
Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving
Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Amy is joined by mental health advocate and founder of Memories of Us, Tony Lynch. Amy and Tony discuss what we stand to gain by confronting and processing our grief, and steps we can take to get started...
Topics Include:
- Processing and dealing with grief...
- Recovering from feeling suicidal
- The breakdown of our communities...
- Stigma and stereotypes surrounding mental health for men...
- Your story as someone else's survival guide...
- Rebuilding our communities...
- Grief as a pathway to our spiritual selves...
- And other topics...
Resources Mentioned:
http://www.memories2.org
https://www.facebook.com/griefsupportformen
Memories of Us: Grief Support For Men Podcast
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
........
Emerge Thriving Resources–
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.
Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving
Emerge Thriving, LLC Legal Disclaimer–
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Amy connects with Erin Ang to discuss the steps you can take to create a life you love. Erin is a certified life coach, speaker and the founder of True North Success.
Topics Include:
- Erin's journey to becoming a life coach
- Breaking down limiting beliefs
- Becoming the person you desire to be
- Dreaming big–living a life of growth
- Discovering passion and a sense of purpose
- Facing your fears head-on
- Practical exercises for making big decisions
- How to find a mentor
- And other topics...
Upcoming event: The Vision Workshop - Live a Life You Love
You will learn
- How to create a vision for a life you love!
- Tools and exercises to help you get crystal clear on and move forward on your dreams.
- A 5-point test for determining whether your dream is right for you.
- Thinking-strategies that will guard you from the feelings of fear, doubt and worry and much more!
Resources Mentioned:
Website: www.tnsuccesscoach.com
Instagram: www.instagram.com/tnsuccesscoach
Facebook: www.facebook.com/tnsuccesscoach
Email: erin@tnsuccesscoach.com with the subject line "discovery call". Include your contact information and use the code "emerge thriving" for a complimentary coaching call.
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
...
Emerge Thriving Resources:
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.
Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving
Emerge Thriving, LLC Legal Disclaimer
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Amy is joined by Katie Carroll to discuss how to align your decisions with your true passions and avoid burnout. Katie is a pediatric nurse, coach and creator of the Podcast Thriving Joy.
Topics Include:
- Being your true and authentic self
- The power of therapy
- Self-care versus self-preservation
- The consequences of running on empty
- Learning what it means to listen to your body
- Being a "yes person," and struggling with boundaries
- The power of the pause in decision making
- How to align your decisions with your passions
- Giving yourself room to grow
- Taking your first steps on a new path
- And other topics
Resources Mentioned:
Website: http://www.katiecarrollcoaching.com
Facebook: http://facebook.com/katiecarrollcoaching
Instagram: http://instagram.com/katiecarrollcoaching
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
...
Emerge Thriving Resources:
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.
Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving
Emerge Thriving, LLC Legal Disclaimer
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Amy is joined by Sharhonda Ford to discuss processing grief, cultivating hope and healing from trauma. Sharhonda is a Licensed Clinical Mental Health Counselor, Author, Speaker, and Host of the podcast "That Infertility Chic."
Topics Include:
- The impact of mental health stigma
- How to cultivate healing
- Dealing with fear, isolation, and shame
- Finding faith
- Forfeiting your peace for others
- Focusing on the things that you love
- Bullying beyond the playground
- A relief plan for healing
- And other topics
Resources Mentioned:
Website: http://www.sharhondaford.com
Podcast: http://www.sharhondaford.com/podcast
Email: livebeyondthemask@gmail.com
Facebook: http://www.facebook.com/sfordcalledtocounsel
Instagram: https://www.instagram.com/sharhonda_ford_h.o.p.e.s
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
...
Emerge Thriving Resources:
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.
Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving
Emerge Thriving, LLC Legal Disclaimer
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Amy is joined by Brittany Rose Green, Mental Health Counselor and Relationship Coach, to discuss the hallmarks of healthy and unhealthy relationships, cultivating a healthy belief system, dating during COVID and the importance of boundary setting with yourself and others.
Topics Include:
- Toxicity in relationships
- Healing from toxic relationships
- Cues that you may be in a toxic relationship
- The 5 key components of a healthy relationship
- Setting boundaries with yourself and others
- How boundaries communicate your self-worth
- Implicit vs explicit boundaries
- Cultivating healthy and healing mindsets
- The power of working with a coach or therapist
- And other topics
Resources Mentioned:
http://brittanyrosegreen.com
instagram.com/brittanyrosegreen
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
...
Emerge Thriving Resources:
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and a variety of health and wellness providers.
Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving
Emerge Thriving, LLC Legal Disclaimer
The information provided in or through our Podcast, Websites, Programs, Events, and Services is for educational and informational purposes only and is made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Amy is joined by Paul Calcote to discuss the role community plays in supporting our individual well-being. Paul is a Young Adult Pastor and is the Creator of the podcast Real People Real Talk .
Topics of conversation include:
- The components of a healthy community
- Finding belonging
- Being the CEO of your own life
- Why vulnerability and meaningful relationships are worth the risk
- Ending mental health stigma
- Rest as a productive activity
- Venting your joy
- Staying connected during COVID
- The utility of mentors
- And other topics
Resources Mentioned:
- Real People, Real Talk Podcast: https://podcasts.apple.com/us/podcast/real-people-real-talk/id1514992895
- Instagram: https://www.instagram.com/paulwcalcote
- Email: realpeopleandrealtalk@gmail.com
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
...
Emerge Thriving Resources:
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.
Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving
Emerge Thriving, LLC Legal Disclaimer
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Amy connects with Dr. Tara Egan to discuss the influence technology is having in the home environment and strategies we can employ to manage it. Dr. Egan specializes in counseling and family-school relations, is the author of Better Behavior for Ages 2-10 and Adolescence: A Parent's Guide, and hosts the parenting podcast One Day You’ll Thank Me.
Topics Include:
- Healthy management of social media and technology use
- Parenting your teens
- Helping kids structure tech-free times
- Declining attention spans
- Recognizing the symptoms of screen addiction
- Moderating technology use by fostering connection
- When a coach or therapist may be necessary
- Building a health mindset around tech from a young age
- Creating a healthy tech culture at home
- And other topics.
Resources Mentioned:
Website: https://www.drtaraegan.com
Facebook: facebook.com/Dr-Tara-Egan-101016151531427
Email: tara.egan@charlotteparentcoaching.com
Podcast: www.drtaraegan.com/one-day-youll-thank-me
Facebook Group: https://m.facebook.com/groups/336702214246415
- Bark: Dr. Egan has been using Bark to keep her kids safe online. It monitors their phone and sends notifications only when sketchy activity pops up — things like sexting, cyberbullying, and online predators. This way, she doesn't have to spend hours scrolling through all their messages. Check out this link for a free trial: https://www.bark.us/signup?ref=QSG7JBW.
- Circle Home Plus sets guidelines around when and where your kids spend their online screen time, use this link to get $20 off.
- Common Sense Media: https://www.commonsensemedia.org/homepage
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
...
Emerge Thriving Resources:
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and health and wellness providers from around the country.
Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving
Emerge Thriving, LLC Legal Disclaimer
The information provided in or through our Podcast, Websites, Programs, Events, and Services is for educational and informational purposes only and is made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer .
Amy is joined by Jessica Green to discuss how we can improve our well-being through effective management of stress and sleep. With a focus on nutrition, Jessica is on a mission to teach busy professionals how to detox their bodies, minds, and environments for more energy, happiness, and clarity.
Topics of conversation include:
- How to manage stress and sleep through nutrition
- Simple starting points to restore nutritional balance in our body
- How lack of sleep creates neurological degeneration
- The relationship between nutrition, sleep, and resilience
- Closing open loops in the mind before laying down at night
- Why getting to bed early is optimal for our circadian rhythms
- Why the overconsumption of news can disrupt our health
- The power of a morning routine
- And other topics
Resources Mentioned:
- Website: jessicagreenwellness.com
- Instagram: instagram.com/jessicagreenwellness
- Facebook: facebook.com/jessicagreenwellness
- Email:info@jessicagreenwellness.com
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
...
Emerge Thriving Resources:
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and health and wellness providers from around the country.
Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving
Emerge Thriving, LLC Legal Disclaimer
The information provided in or through our Podcast, Websites, Programs, Events, and Services is for educational and informational purposes only and is made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
In this episode of the Emerge Thriving podcast, Amy is joined by guest Colin Laughlin, Fitness Specialist, Creator of the QualityLife Fitness Podcast and Founder of QualityLife Fitness.
Colin is focused on helping people living with chronic health conditions live higher quality lives. He has worked in small personal training studios, CrossFit gyms, big commercial gyms, and now runs his own online personal training company to help YOU live the highest quality life possible.
Topics of conversation include: why aesthetics make for poor fitness goals, the priceless return on investment that strength training provides, how good health builds life confidence and physical freedom, the benefits of being strong and healthy in the later years of life, the relationship between physical health and overall well-being, the importance of feeling safe and comfortable with a personal trainer that you share a connection with, why hydration and nutrition are a good starting point on your physical wellness journey, and other topics.
Resources Mentioned:
- Website: www.qualitylifefit.com
- Instagram: www.instagram.com/qualitylifefit
- Facebook: www.facebook.com/qlfitness
- Email: colin@qualitylifefit.com
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
...
Emerge Thriving Resources:
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and health and wellness providers from around the country.
Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving
Emerge Thriving, LLC Legal Disclaimer
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
In this episode, Amy connects with Micha Goebig, a Seattle-based certified coach, speaker, published author and Founder of Go Big Coaching. Topics of conversation include: why we feel the need to be perfect, the importance of cultivating self-worth, tools for working with “productive procrastination,” building small habits and “micro-dosing” self-care, framing self-care as “things I am doing today for the future me,” learning self-compassion, being a good friend to yourself, using time-blocking and other tips to work through perfectionism.
Resources Mentioned:
- www.gobigcoaching.com
- https://www.michagoebig.com/go-big-accelerator
Connect w/ Micha Goebig:
- https://www.linkedin.com/in/michagoebig
- https://www.instagram.com/go_big_coaching
- https://www.facebook.com/MichaGoBig
Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast.
...
Emerge Thriving Resources:
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and health and wellness providers from around the country.
Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving
Emerge Thriving, LLC Legal Disclaimer
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
In this episode, Amy is joined by guest Jennifer Soames. Jennifer is a Traumatic Brain Injury survivor, Author, Yoga Teacher, and retired Holistic Health Professional. Topics of conversation include: overcoming physical traumas, breaking down the ingredients of resilience, how Will Smith conquered his fear of water, getting curious about our own fears, the relationship between meaning, purpose, growth, and resilience, the importance of self-compassion and self-care, social support and connection in the COVID era, and other topics.
Resources Mentioned:
Resilience: The Science of Mastering Life’s Greatest Challenges By Steven M. Southwick and Dennis S. Charney
Ten Ingredients for Resilience
- Optimism
- Facing Fear
- Moral Compass, Ethics and Altruism
- Religion and Spirituality
- Social Support
- Role Models
- Training: Physical Fitness
- Brain Fitness: Mind and Heart
- Cognitive and Emotional Flexibility
- Meaning, Purpose, and Growth
Head of Hope Resources
www.headofhope.com
www.facebook.com/headofhopetbi
www.instagram.com/headofhopetbi
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Emerge Thriving Resources:
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and health and wellness providers from around the country.
Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving
Emerge Thriving, LLC Legal Disclaimer
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
In this introductory episode, host Amy DeLand shares the mission behind Emerge Thriving, insight into her personal connection to mental health, fear, shame and stigma, as well as her intentions behind the podcast and what listeners can expect in forthcoming episodes. Topics to be covered include: cultivating resilience, overcoming fear, tackling procrastination, healing from racial trauma, restoring our physical health, deepening our sense of purpose and self-worth, and other topics.
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Emerge Thriving Resources:
Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and health and wellness providers from around the country.
Website: www.emergethriving.com
Instagram: www.instagram.com/emerge_thriving
Facebook: www.facebook.com/emergethriving
Emerge Thriving, LLC Legal Disclaimer
The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.