Move Into Resilience: Recent Episodes
Pamela Stokes
Move Into Resilience is an educational and experiential podcast designed to teach people simple evidence-based motions they can do to help themselves become resilient in life--and the science behind them.Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Resilience = Adaptation, and Adaptation leads to Evolution. Thank yourself for taking part in the evolution of our species! MoveIntoResilience.com
Join Move Into Coherence host, Pamela Stokes, as we celebrate our 100th episode! We will be learning about internal vs. external locus of control. And, we will be experiencing a meditation which includes motions from the previous LIVE episodes. Thanks for joining in!
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn self-lymphatic drainage for the back of the head and the arms to reduce tension, pain, and brain fog. Thanks for joining in! ✨
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn simple ways to reduce the tension in our face, eyes, and jaw. As we increase awareness, we find more ease in connecting with ourselves and others. Thanks for joining in! ✨
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn about the lymph system and experience the Shoulder Shuffle as well as Self-Lymphatic Drainage for the head. We also learn what makes "cold and flu season" something to appreciate. Thanks for joining in! ✨
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn some new physics and experience a meditation to "bring it to life". Thanks for joining in!✨
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn about trust -- how to rebuild it in ourselves and others and the good brain chemistry that comes about when we do. We'll experience a little EFT Tapping for trusting ourselves, and we'll also experience Whole Body Breathing to find trust in the body. Thanks for joining in!
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn about Mindfulness--what it is and how to do it. And, we'll experience a Shoulder Release to help resolve the trauma response, and to find ease and comfort in the shoulders and neck. Thanks for joining in! ✨
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn about the basic life-generating particles we are made of--what they are and and what they can do. And, we'll experience the Grounding Breath, which helps us to find our center and feel grounded as we release anything we no longer need. Thanks for helping to evolve the species! WE appreciate you!
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn about and experience Finding the Good. We use self-directed neuroplasticity to actually establish new neural pathways of ease and comfort, so we can find freedom and true vitality in our body, mind, and spirit. When we take charge of how we feel, we support the life-generating processes in our body. This is growth. Thank you for joining in the evolution of the species! ✨
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn paradigm-shifting information about what viruses are and what they can and cannot do. We will also experience an EFT Tapping script to help us find freedom in our body and mind around this new enlivening info. Thanks for joining in!
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn about what defines Post-Traumatic Growth, the Five Components of it and the Recipe for it. Also, experience an EFT Tapping meditation for resolving Trauma and Abuse, so we can find freedom in our body and mind and become our best selves. Thank you for helping to evolve the species! WE appreciate you! ✨
https://moveintocoherence.com/podcast
Join host of Move Into Coherence, Pamela Stokes, in this live episode recorded 11-26-23. We learn about what defines a diagnosis of PTSD and CPTSD, the symptoms we could have, and we'll experience a motion done lying down -- the Lying Arch and Curl. This motion will help to resolve the trauma reflex as well as help us to ease into balanced posture. Thanks for joining in! ✨
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes in this LIVE episode/gathering, where we learn about the Trauma Reflex--what happens in the body and how we can prevent and resolve it. And we'll do the motion, Arch and Curl, to help us find ease and comfort in the body and help to resolve the trauma reflex. Thanks for joining in!
Also a YouTube video at this link:
https://youtube.com/live/ARgihaeEgbg
https://moveintocoherence.com/podcast
Join host, Pamela Stokes, as we experience our second live Move Into Coherence podcast. Enjoy a little science, a little movement, some EFT Tapping (with or without the tapping) and a lot of coherence. We will be doing a group healing in this week's episode to find freedom from feeling Not Enough. Thank you for joining in! I'm so glad we're here together.
https://moveintocoherence.com/podcast
Join host of the Move Into Coherence podcast, Pamela Stokes, as we go LIVE weekly on Sundays at 11:11 am Pacific time. In this first episode, Pamela describes her diverse background in science, teaching, movement, and music and how her skills and training helped her to synthesize the trauma-resolution modality of Somatic Release, and to find her own optimal wellbeing and freedom from a diagnosis of fibromyalgia.
And, we'll do a motion called Receiving Hands which let's our nervous system know I am Safe, Satisfied, and Connected. My 3 basic human needs are met.Thanks for joining in! ✨
https://moveintocoherence.com/podcast
We're going live on November 5! This brief episode describes the why, when, how, who, and where. We'll be starting at 11:11 am Pacific time on Sundays, starting November 5. Please check for link information on our social channels and the website. Thank you for joining in! I'm delighted! ✨
Link to the LIVE: https://youtube.com/live/FrrVg2aDXZ8?feature=share
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn about the many common chronic diseases that are linked to aluminum in the body. Also learn what we can do about it. And, experience the Human X motion so you can feel connected within your whole body. Thanks for joining in! ✨
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn about the sources of aluminum and a gentle way to remove it from our bodies, by drinking a certain kind of water. We'll also do a motion called the Human X to feel more connected to our bodies and to release any tension through our middle. Thanks for joining in! ✨
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn about the feet, how to keep them flexible, what shoes are best, and how to avoid bunions. Enjoy the mindful movement called Discover Your Feet. Thanks for joining in!
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn the advantages and disadvantages of rage. And experience an EFT Tapping script that allows us to feel the emotions without them taking us over. We can them use the emotion constructively.--to take action. Thanks for joining in!
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn about the stages of grief and where grief lands in our bodies. Experience an EFT Tapping meditation to help process the emotions and stages of grief. Thanks for joining in! ✨
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn about Grounding, aka Earthing--why and how we do this simple practice. Enjoy a brief meditation, called the Grounding Breath, which helps us to move energy to and through our whole body, from the toes to the crown. Pamela and her clients do this at the end of every session to ground in the experience. Thanks for joining in! ✨
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, and learn about what bacteria can and cannot do, a brief history of the Germ Theory and antibiotics. Experience and EFT Tapping to support you in integrating the new information. Thanks for joining in!
https://moveintocoherence.com/podcast
Join host of Move Into Coherence, Pamela Stokes, as we learn the history and inaccuracy of the science around viruses and vaccines. Enjoy an EFT Tapping script to help gently integrate the new information.
Thank you for joining in!
https://moveintocoherence.com/podcast
Join host of Move Into Coherence, Pamela Stokes, as we learn a motion from the Feldenkrais Method, called the Bell Hand. This gentle motion allows us to feel more of ourselves, with pleasurable sensations. Being more in our body lets the nervous system know All is Well,which brings us into homeostasis--balance within the functions of the body. Thanks for joining in!
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, for the second episode of this 3-part series on Depression. Experience a motion which uses our imagination and our awareness to help us shift out of "learned helplessness", the sensations that come from "drip trauma". Thanks for joining in!
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes as we do an EFT Tapping script for Depression. Use the gentle tapping on the endpoints of meridians to calm the nervous system around challenging thoughts. In this way, these thoughts lose their power. Thanks for joining in!
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, in Part 3 of this 3-part series on Anxiety. Experience a motion, called Shoulder Shuffle, to gently move the lymph fluid throughout your body, which shuts off the feeling of anxiety quickly and easily. Thanks for joining in!
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, in Part 2 of this 3-part series on Anxiety. Experience a motion, called Thigh Release, to gently release the tension in the thighs and pelvic floor. This shuts off the feeling of anxiety quickly and easily. Thanks for joining in!
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, in Part 1 of this three-part series on Anxiety. Experience an EFT Tapping script that will turn off the trauma response so we can return to our natural state of calm alertness and homeostasis--the body's ability to maintain proper functioning.
Thanks for joining in!
https://moveintocoherence.com/podcast
Join host of Move Into Coherence, Pamela Stokes, as we learn why we have shoulder tension, the other parts of the body that can be affected, what it means to our nervous system, and a motion that will help release the tension. Thanks for joining in!
https://moveintocoherence.com/podcast
Join host of Move Into Coherence, Pamela Stokes, in this EFT Tapping Meditation for Exhaustion. It's good to listen to your body and rest when you need it, but we can also feel exhaustion when we are overwhelmed by the huge amounts of energy coming to Earth from the Sun by way of increased solar flare activity. Or, we could also be feeling stress because there are so many things we must do. This meditation allows us to reduce stress and to then let exhaustion go.
Thanks for joining in!
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn Alternate Nostril Breathing to experience Whole Brain Integration. Also helps with sinus allergies! Thanks for joining in!
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we do an EFT Tapping meditation called Overwhelm to Calm. In minutes, we can shift ourselves into a state of calm and inner peace, which feels like we are stretching time. Thanks for joining in!
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn and experience the technique of Pendulation. It's one of the many techniques Pamela uses in her practice of Somatic Release, a 1:1 modality for shifting emotions and sensations in the body, especially from trauma. Fast, easy, and best of all NO DRAMA! Enjoy!
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we do an EFT Tapping meditation on Saying No, with music. Sometimes it is a challenge to do it, especially with our healthcare. Learn how to find ease in Saying No as we come from a place of peace. Thanks for joining in!
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we do an EFT Tapping meditation on Saying No. Sometimes it is a challenge to do it, especially with our healthcare. Learn how to find ease in Saying No as we come from a place of peace. Thanks for joining in!
https://moveintocoherence.com/podcast
You've done a ton of inner work, and it's time to do some Integration. Please enjoy this "repeat-after-me" meditation with host of the Move Into Coherence podcast, Pamela Stokes. Thanks for joining in!
https://moveintocoherence.com/podcast
Join host of Move Into Coherence, Pamela Stokes, in this 3-part moving meditation called Waking and Shaking. We will be doing Waking Up, The Tongue, and Quick Shake all in about 3 minutes to balance your body, mind, and energy so you're ready for anything!
https://moveintocoherence.com/podcast
Enjoy this third part of a three-part series about water and our interactions with it, inside and out. Join host, Pamela Stokes in this episode to learn about the earth's continually abundant source of pure clean water, called Primary Water. Learn where it is and how to access it. And, we'll be doing a motion to help us feel grounded and connected to the earth, which gives us a feeling of belonging. Thanks for joining in!
Primary Water Institute: https://primarywaterinstitute.org/
https://moveintocoherence.com/podcast
Enjoy this second part of a three-part series about water and our interactions with it, inside and out. Join host, Pamela Stokes in this episode to learn about the Fourth Phase of Water, also called structured water, how we make it, and why.
Gerald Pollack: https://www.pollacklab.org/
Analemma water wand: https://analemma-water.com/
Resonance Science Foundation: https://www.resonancescience.org/
https://moveintocoherence.com/podcast
Enjoy this first part of a three-part series about water and our interactions with it, inside and out. Join host, Pamela Stokes in this episode to learn how sound affects the structures and functions of our body and others, how we can "see" emotions as they interact with water, and how to "take charge" of ourselves in a whole new way.
Masaru Emoto: https://masaru-emoto.net/en/
John Stuart Reid: https://cymascope.com/
The One Field: https://www.the1field.com/free1001639431369256
https://moveintocoherence.com/podcast
Join host of Move Into Coherence, Pamela Stokes in Part Three of the EFT Tapping Making Peace with the Past series. In this episode, we'll be resolving our Regrets. Thanks for joining in!
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, in Part Two of the three-part series on Making Peace with the Past. In this episode, we'll be using an EFT Tapping script for Resentments. Thanks for joining in!
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes in Part One of the 3-part series on Making Peace With the Past. Enjoy the EFT Tapping script for Peace with the Past, and gently ease yourself into readiness to heal. Part 2 is Resentments and Part 3 is Regrets. Thank you for joining in!
https://moveintocoherence.com/podcast
https://moveintocoherence.com/podcast
In this EFT Tapping meditation, join host of Move Into Coherence, Pamela Stokes as we enjoy Befriending Your Body. Our relationship with our body is the longest one we have. Let's make it a great one!
https://moveintocoherence.com/podcast
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, in this guided Heart Coherence meditation which gives us the opportunity to share coherence with ourselves and others. Thanks for joining in!
https://moveintocoherence.com/podcast
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, in this guided Heart Coherence meditation which gives us the opportunity to share coherence with ourselves and others. Thanks for joining in!
https://moveintocoherence.com/podcast
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, in this 4-part breath that shifts the fear out and brings us into a state of calm alertness, or soft power.
https://moveintocoherence.com/podcast
https://moveintocoherence.com/podcast
Enjoy 10-minutes with a guided meditation to ease yourself into comfortable sleep.
https://moveintocoherence.com/podcast
https://moveintocoherence.com/podcast
Enjoy 10-minutes with a guided meditation to ease yourself into comfortable sleep.
https://moveintocoherence.com/podcast
https://moveintocoherence.com/podcast
Join host of Move Into Coherence, Pamela Stokes, in this guided meditation for when you are just waking up. It's a lovely way to begin!
https://moveintocoherence.com/podcast
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, in this guided meditation when you are just waking up. It's a lovely way to begin!
https://moveintocoherence.com/podcast
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, in this vocal only EFT Tapping guided meditation to release the pain, anger, and resentment that comes along with betrayal. Find freedom in your body, mind, and spirit in just a few minutes. Enjoy!
https://moveintocoherence.com/podcast
https://moveintocoherence.com/podcast
Release the feeling of Betrayal. Join Move Into Coherence host, Pamela Stokes, in this EFT Tapping guided meditation to release the pain, anger, and resentment that comes along with betrayal. Find freedom in your body, mind, and spirit in just a few minutes. Enjoy!
https://moveintocoherence.com/podcast
https://moveintocoherence.com/podcast
Join host of Move into Coherence, Pamela Stokes, in this guided meditation which allows us to fill up, feel, and remember our interconnectedness to the Field. We are wired for love and for empathy. This practice guides us to also release and cleanse any areas of our body where we may have tucked away empathic experiences. When we become our brightest light, we free ourselves from these burdens and send coherent energy into the Field. Thanks for joining in!
https://moveintocoherence.com/podcast
https://moveintocoherence.com/podcast
Join host of Move Into Coherence, Pamela Stokes, in this guided meditation which allows us to fill up, feel, and remember our interconnectedness to the Field. We are wired for love and for empathy. This practice guides us to also release and cleanse any areas of our body where we may have tucked away empathic experiences. When we become our brightest light, we free ourselves from these burdens and send coherent energy into the Field. Thanks for joining in!
https://moveintocoherence.com/podcast
https://moveintocoherence.com/podcast
Join host of Move Into Coherence, Pamela Stokes, in this guided meditation to gently end the feeling of loneliness and find ease in opening to connection, using the body to support the shift. Enjoy!
https://moveintocoherence.com/podcast
https://moveintocoherence.com/podcast
In this vocal-only 10-minute meditation, use a hand gesture which signals the neurological reflex of “I can ask for what I need and receive it.”
In this 10-minute meditation, use a hand gesture which signals the neurological reflex of “I can ask for what I need and receive it.”
Please enjoy this embodying meditation practice. Be kind to yourself if you find that you are challenged to inhabit parts of yourself. With practice, they will become more familiar.
Please enjoy this embodying meditation with music created by Pamela. Please be kind to yourself if you feel challenged to find parts of your body. With practice, they will be easier to inhabit.
Celebrating our one-year anniversary! Pamela is taking a break from the podcast until 2022 to focus on writing her books, training others to use Mindful Motion and Somatic Release, and creating a new program for children -- Musical Mindful Motion. Please check out the website for current info and watch the videos on the Move Into Resilience YouTube channel. Thank you so much for listening and being part of the evolution of our species!
Learn how healthy fascia can prevent disease and reverse symptoms of illness, including Long COVID and cancer. And experience the WASHRAG -- a full-body fascia-releasing motion to keep your fascia healthy.
Learn ways we keep our fascia happy, healthy, and hydrated and experience FULL BODY BREATH to do just that. Join host Pamela Stokes in this third episode of the 4-part Fascia Series, which could be called the Anti-aging episode!
https://MoveIntoResilience.com/podcast
Learn how fascia is affected by the trauma response and experience JAW RELEASE to enliven and soften the fascia in your jaw and pelvic floor, which turns off the trauma response.
https://MoveIntoResilience/podcast
podcast@MoveIntoResilience.com
Learn what fascia is and where it's found in the body and experience a motion which will engage your fascia to support you to FIND YOUR CENTER. Join host Pamela Stokes in this first episode of the 4-part series on fascia. It's FASCIA-nating!
https://moveintoresilience.com/podcast
This is the scientifically validated meditation created by Dawson Church. Shown to positively affect brain waves, hormones, neurochemicals, and put us into what he calls Bliss Brain. Try it and you'll understand why. Certified in EFT from EFT Universe (Dawson Church), Pamela Stokes, host of Move Into Resilience, created the music and recorded this 22-minute meditation with her voice. Permission granted.
https://EFTUniverse.com
https://moveintoresilience.com
Learn what CPTSD is and experience a motion to help resolve it. Join host Pamela Stokes in this fourth episode of the PTSD Awareness Month Series. Using the HeartMath Institute technique of Heart Lock-In, we can connect with our younger self and clear the past experiences out. Just like PTSD, CPTSD can also be cured. You don't have to live with it.
Learn how living with someone with PTSD can affect our body and mind and experience a motion which will help to resolve the symptoms. Join host Pamela Stokes in this third episode in the PTSD Awareness Month Series for June 2021. PTSD can be cured and together we can break the cycle! Thanks for joining in the evolution of the species!
https://moveintoresilience.com/podcast
Learn how burnout is PTSD and experience a way to help yourself heal from it. Join host Pamela Stokes in this eye-opening second episode of the PTSD Awareness Month Series for June 2021 with info from Dr. Geri Puleo's Tedx talk at Seton Hill University.
https://moveintoresilience.com/podcast
Take a psychological quiz to find out if you have PTSD and experience an EFT Tapping script to help resolve trauma and abuse.
https://moveintoresilience.com/podcast
Learn how our posture affects our mood and experience a motion that will help balance the body and mind. Join host Pamela Stokes in this fourth episode in the Mental Health Month series for May.
https://MoveIntoResilience.com/podcast
Learn some of the many benefits of laughter and smiling, including making serotonin to boost our mood and memory and oxytocin to help us feel connection to others. Laughter really is the best medicine. Experience two Laughter Yoga practices to feel it for yourself! Join host Pamela Stokes for this third episode in the Mental Health Month series.
Learn about the four types of happy brain chemicals we naturally make and how they help us attain optimal wellbeing in our mind and our body. And experience the Self Hug to produce oxytocin, which is known as the bonding or love chemical.
Learn how having these seven daily needs met can keep your brain and your mind functioning optimally and experience a motion which can help you find ease in your body and help you feel safe. This is the first in a series of four episodes for Mental Health Month.
https://moveintoresilience.com
This is the trailer for Mental Health Month. Episodes begin May 4th!
https://moveintoresilience.com
Learn about our brain and its ability to focus on only one thing at a time and how this benefits us. Also experience a motion to practice focus and increase sensory awareness. Join host Pamela Stokes for another mythbusting episode of Move Into Resilience and learn about how our brain works.
https://moveintoresilience.com/podcast
PTSD can be cured. Host Pamela Stokes explains. And, experience a motion that can help!
https://moveintoresilience.com/links/
We're mythbusting the expression "Jack of All Trades". Did you know there's another half? Learn about it and experience an EFT tapping meditation to boost creativity. Join host Pamela Stokes for this mythbusting episode of Move Into Resilience so you can learn how to pivot.
https://MoveIntoResilience.com
Heart Coherence 10 minute guided meditation is Episode 023 of Move Into Resilience podcast. Join host Pamela Stokes in this simple practice to reduce stress, boost immune function, and balance your nervous system.
https://MoveIntoResilience.com/links/
Learn why evolution by survival of the fittest is a myth and experience Jin Shin Jyutsu FINGER HOLDS that allow difficult emotions to move through and out. Join host Pamela Stokes for this mythbusting episode--you won't want to miss it!
https://moveintoresilience.com/podcast
Use EFT Tapping to remove the limiting belief "I Am Not Enough" and bust this myth in moments. Join host and EFT practitioner, Pamela Stokes, as we clear out this very common thought most of us have.
https://moveintoresilience.com
Learn why venting is no good for ourselves and for others around us and experience two motions you can use to move challenging emotions out.
https://moveintoresilience.com/podcast
Guided Meditation of a body scan with Pamela Stokes of the Move Into Resilience podcast. In about 30 minutes, from toes to head, feel everything settle and allow your body to be held by the earth so you don't have to hold anywhere.
https://moveintoresilience.com/podcast
No Pain No Gain? Learn why this is not true and experience a motion called Quick Shake which will reduce pain, reverse aging, and help move emotions through our body. Join Move Into Resilience host Pamela Stokes and learn for yourself why this phrase, No Pain No Gain, is simply not true.
https://moveintoresilience.com
Season Two begins with Muscles Don't Stretch. Learn what muscles can and cannot do. And experience a motion to help release neck tension.
Join host Pamela Stokes for Move Into Resilience episode 017 to hear some of her back story and how she got started in the field of therapeutic movement and brain training.
https://www.moveintoresilience.com
Re-release of Episode 006: Stress and Our Brain. Learn how stress can cause our brain cells to be destroyed and how we can prevent this. Experience the Sigh of Relief and a Heart Coherence guided meditation.
This guided meditation includes several motions from Mindful Motion, EFT, and Heart Coherence in a gentle 20-minute practice. By Pamela Stokes of Move Into Resilience.
We learn 2 motions to relieve neck pain and a third one to reduce tension in our forearms and hands. Reduced tension means less stress and more energy and improved brain function.
Join host Pamela Stokes as we learn the three ways our nervous system responds when we experience trauma. We will also experience a motion that helps us resolve these trauma responses as well as prevent them.
Learn about nose breathing and how it benefits our nervous system, our breathing, and our tissues and cells. And experience CONSCIOUS BREATHING, also called 3-4-3 BREATHING to relax the stress response anytime, but especially before sleeping.
Gratitude Makes a Happy Brain - Episode 010 of Move Into Resilience. Join host Pamela Stokes and learn how gratitude positively affects our brain, body and emotions. And experience a practice which lets us feel the amazing benefits of gratitude.
Join Move Into Resilience host Pamela Stokes in learning about a part of the brain designed to help us connect with others and ourselves—the insula. We’ll also experience some EFT Tapping to help us connect with our body in pleasant ways.
https://linktr.ee/pamela_stokes
Move Into Resilience host Pamela Stokes teaches us in today’s episode about ACEs, that is Adverse Childhood Experiences, and how they are directly related to our physical, mental, and emotional health, oftentimes decades later. And, we’ll experience motions designed to reverse their effects.
https://linktr.ee/pamela_stokes
Alignment and Soft Power - Move Into Resilience episode 007. Join host Pamela Stokes as we learn about an important part of being human, our alignment, and how it affects our ability to create a felt sense of soft power, or calm readiness, or peaceful alertness. In the Dungeons and Dragons alignment chart, this would be True Neutral. Join in two mindful movements from Mindful Motion: Arch and Curl (from Hanna Somatics and Feldenkrais Method) and the Calming Hand (adapted from EFT Tapping), so that you can feel aligned in your body and your emotions.
https://linktr.ee/pamela_stokes
Heart Coherence, also called Heart-Brain Coherence, proven to reduce symptoms of stress, improve sleep, support our immune system and nervous system, and promote optimal health and wellness. Presented by Pamela Stokes, host of Move Into Resilience podcast. Length is 3 minutes 24 seconds.
The process is from Heart Math Institute.
more
Move Into Resilience host Pamela Stokes teaches us about types of stress and their effects on the body; the ACEs and what they mean for us; the latest research discoveries on toxic stress and microglia; the book “The Angel and The Assassin”; how microglia destroy healthy brain cells and how that has created a huge rise in early-onset dementia and teen anxiety
Move Into Resilience host Pamela Stokes interviews author of BEING TOGETHER, Padma Gordon. In this third and final part, we learn what motivated Padma to write her new book, how the book provides practical wisdom for people already in relationship or before being in relationship, and the importance of kindness, to your partner and to yourself. We learn one of the characteristics of resilience is asking yourself before acting or behaving, "Is this good for me or is it causing me harm?"
padmagordon.com
https://linktr.ee/pamela_stokes
Pamela Stokes interviews author of BEING TOGETHER, Padma Gordon. She talks about her experience with Pamela's modality, Somatic Release, and we learn the Self-Hug from Mindful Motion Essentials. Even if you're alone, you don't have to feel lonely!
padmagordon.com
https://linktr.ee/pamela_stokes
Padma Gordon Interview - Part 1. Pamela Stokes interviews Padma Gordon, Spiritual Guide, Embodied Mindfulness Counselor, and author of "BEING TOGETHER: Practical Wisdom for Loving Yourself and Your Partner". Please join us as we discuss how self-love, embodiment, and learning to take a pause can help us develop resilience.
https://linktr.ee/pamela_stokes
Learn about the part of the Polyvagal Theory called Social Engagement. Using the Social Engagement system, we can use our body to let our brain know that we are safe in our environment. Experience two motions you can do right now to help you feel safe and at ease! Resilience is adaptability and adaptability leads to evolution.
Find out more: https://linktr.ee/pamela_stokes
Mindfulness through movement has been shown to be more beneficial than the practice of mindfulness alone. I'm your host, Pamela Stokes, creator of Mindful Motion and Somatic Release. Find ease and comfort in your body and mind as you experience two simple discreet motions you can use in your everyday life to immediately reduce stress and improve digestion. You'll learn some of the science behind these motions as well as what mindfulness through movement is, its numerous benefits, and how we can change our brain to change our mind and effortlessly develop resilience.
Resilience is our ability to adapt, and adaptation leads to evolution.
Thanks for joining me!
Find out more: https://linktr.ee/pamela_stokes
In this trailer for Move Into Resilience, creator of Mindful Motion and Somatic Release, Pamela Stokes tells us what to expect in the weekly 20-30 minute show. We'll be experiencing evidence-based motions that help us become more resilient, and we will learn some of the science behind them. We may not have a choice about what happens in our lives, but we can choose to create new possibilities for our responses. Resilience is our ability to adapt, and adaptation leads to evolution.
With 40 years of teaching experience, Pamela Stokes has a background in trauma-based healing arts, movement, biology, and music. (TedX Berkeley, 2016). She synthesized both Somatic Release and Mindful Motion from the healing modalities she used to eliminate her own fibromyalgia. She has presented her work to hundreds of elementary students, nurse trainees, mental health practitioners, and she was honored to present to over 500 surgeons at the American College of Surgeons 2019 conference.
Thanks for joining in Pamela's mission to help others find optimal wellness!