The Dosha Life: Recent Episodes
Kelly Marie Mills
From Yoga Ayurveda Living this podcast is full of soulful health and wellness tools from the timeless wisdom of Yoga and Ayurveda with Kelly Marie Mills. History shows that beauty and health were a big part of our past as much as our present. You wont find better inspiration for beauty and truth than from this ancient knowledge. Yoga is the science of the mind, it actually has a lot less to do with the body, compared to Ayurveda! This podcast is aimed at strengthening our connection to the best part of life. Before you go, breathe out and smile. x
Yah, totes unmissable:
October 3, 2022. Meditation with Kelly is always worth the little nuggets of ideas and maybe inspiration. contact Kelly kelly@thedoshalife.com
October 15 & 16 Yoga teachers CPD course . Yoga and Ayurveda together check it out here
November 1, 2022 > Seeking Sattva, a course on finding balance in the digestive power and body with Ayurvedas wisdom. Plus meeting harmony in the mind and heart with Yoga and meditation. Contact Kelly for more info.
November 12, Ayurveda for Parents.
December 4, 2022, Pre Christmas Yoga and meditation with lunch
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
Join my FB Group The Dosha Life with Kelly or
Instagram @thedoshalife or @kelly_marie_mills
or https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your service provider, https://followthepodcast.com/tdl
You can support the show by buying me a coffee...the link is below x
Support the show
Coming into balance, secretly seeking sattva, we come to terms with our own nourishment.
To come to terms with our own nourishment. The fact is there are five vital components to eating:
Why,
What, When, How and who - as much as it can all be a bit confusing at first.
A bit like Abbott and Costello with whose on first follow the link:
https://www.youtube.com/watch?v=2ve20PVNZ18
Here is a fun clip of people trying an Ayurvedic herb - Triphala which has pungent, bitter and astringent tastes - and can be a bit on the Holy Cow !! side of the spectrum of not liked tastes... but they didnt help themselves taking it as directed by Ayurveda. We never take herbs or spices dry. Ever.https://www.youtube.com/watch?v=PIkiN_ZRDoc&t=3s
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
Join my FB Group The Dosha Life with Kelly or
Instagram @thedoshalife or @kelly_marie_mills
or https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your service provider, https://followthepodcast.com/tdl
You can support the show by buying me a coffee...the link is below x
Support the show
**Homework this week:
Keep an eye out on my Facebook Group : The Dosha Life with Kelly for new offerings and Ayurveda supports.
Also:
1 Find bitter and meet it, know it and let it shake up your mind and body.
2 Get some astringent into you. Befriend it - cause it helps us become inspired but also keeps us grounded to get the creativity working properly
3 Patience. We need to patience to let Sattva grow. Do you have some today?**
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
Join my FB Group The Dosha Life with Kelly or
Instagram @thedoshalife or @kelly_marie_mills
or https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your service provider, https://followthepodcast.com/tdl
Go ahead send a few bob x
Donate click here > Support the show
Support the show
Time with Salty and Pungent, we begin to travel to tasted that we may not be so familiar with...as the modern world has many Pitta types who have found the love of pungency is not something the body can absorb easily...and here is why.
Homework this week:
1 **Why are you eating ? How much are you eating?
2. Discover salt. Now try to discern the difference...is there one that is more sweet?
3. Discover pungent...but easy does it.**Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
Join my FB Group The Dosha Life with Kelly or
Instagram @thedoshalife or @kelly_marie_mills
or https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your service provider, https://followthepodcast.com/tdl
Go ahead send a few bob x
Donate click here > Support the show
Support the show
Updates? 1- Free meditation course with Kelly
2 - New classes in person and Zoom-able
3 - KAyu Spa - where restoring and revitalising are a part of the visit. You are already perfect. You are already all you need to be here.
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
Join my FB Group The Dosha Life with Kelly or
Instagram @thedoshalife or @kelly_marie_mills
or https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your service provider, https://followthepodcast.com/tdl
Donate click here > Support the show
Support the show
Who would have thought sour would be so important? Not I said the gal eating sour cherry chocolate!
Now sour is a taste none of us know we will miss until we dont get it anymore.
Your homework is:
1. Eat the Sour lemons and limes. Find the sour breads...feel that tang.
2. Take very good note of what foods you like, and definitely not the things you do not like or that you just avoid altogether.
3. Discover ahimsa in your sour moments. Discover ahimsa when someone makes you feel a burning tang in your mind. Note, breathe, smile.
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife @kelly_marie_mills
or https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Support the show
Moving into some of the most life changing information you can receive, whatever your age.
No point waiting any longer for change to happen for you, enjoy the tastes even when you dont enjoy them completely is our way to sustainable balance.
A reminder of your homework? Yah, I got your back gang!
Here you go:
1 Understand what non-harming means to you - or to me since I talk so much!
2 Learn what grains support your dosha best - time to put your mouth where your money is.
Big hugs x
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife @kelly_marie_mills
or https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Support the show
Yah, off we go into the forest of foraging for all the different tastey experiences that life can provide for us.
Are you ready for this? Get you note pad ready...you will have some homework to do to help you process the heaps of cool information!
A reminder of your homework? Yah, I got your back gang!
Here you go:
1 Understand your taste buds with and without your sense of smell...find the synergy.
2 Space is the final frontier - and the first frontier too. Make use of it.
3 How does the speed we live in affect our inner natural rhythm? Can you hear what your body needs when you race through the day....or will you make time to begin to listen to the most important being in your life?
Big hugs x
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife @kelly_marie_mills
or https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Support the show
A short hellow, thank you for waiting and its exciting and even refreshing to be back! Show your enjoyment by downloading, following, subscribing and even chatting to me! Its great to have other Yoga and Ayurveda friends around the world...just sharing our love of this incredible life enhancing medicine. x
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife @kelly_marie_mills
or https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Support the show
If your looking for a mixed bag...then this shpeel is touch and go ...but its definately mixed...
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife @kelly_marie_mills
or https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Support the show (https://www.buymeacoffee.com/thedoshalife)
Funny enough, we sort of end at the beginning- its such a human thing to feel that the material, what we see, feel and know…that this is the beginning of it all, that saying the be all and end all…
That is at least until we look into the horizon and realise that the beginning was far before this moment ever began.
Sahasrara Relaxation/Meditation for Unity - Jump ahead to 08:14 -
If you enjoyed this episode I really appreciate your rating it and a review to grow an audience that sees Ayurveda is a viable health and wellness way to live!
Follow The Dosha Life on Instagram for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, x
Subscribing and downloading and telling a friend are the BAM! x
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Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife @kelly_marie_mills
or https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
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click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
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Ajna, its where happiness rest within our reach every day.
To jump straight to the Relaxation/Reset at 6:30 minutes.
Ajna: Resting in bliss, you are open, no longer vulnerable to the call of the body or mind. Pausing in truth, here free of loss and pain, you are expansive in this space
If you enjoyed this Episode I really appreciate your rating it and a review to grow an audience that sees Ayurveda is a viable health and wellness way to live!
Follow The Dosha Life on Instagram for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, x
Subscribing and downloading and telling a friend are the BAM! x
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife @kelly_marie_mills
or https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Support the show (https://www.buymeacoffee.com/thedoshalife)
Its the X Factor because it is of our expression of our hearts desire..this space of expression is paramount to us living healthy fruitful lives in joy and service to others.
If you enjoyed this episode I really appreciate your rating it and a review to grow an audience that sees Ayurveda is a viable health and wellness way to live!
Follow The Dosha Life on Instagram for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, x
Subscribing and downloading and telling a friend are the BAM! x
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife @kelly_marie_mills
or https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Support the show (https://www.buymeacoffee.com/thedoshalife)
Any imbalanced chakra shows up in really gnarly ways..and the heart I feel gets a real beating when out of sync- depression arrives, and it's not easy, it can be just a quick dive to visit something old, or it can be a long dive messing with the hormones and makes us feel we are in an abyss....
I really appreciate your rating it and a review to grow an audience that sees Ayurveda is a viable health and wellness way to live!
Follow The Dosha Life on Instagram for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, x
Subscribing and downloading and telling a friend are the BAM! x
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife @kelly_marie_mills
or https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Support the show (https://www.buymeacoffee.com/thedoshalife)
And now we meet manipura - I consider it the belle of the ball - in all its finery shining for all to admire as it has the Midas touch and it wants everyone to know.
This cosmic energy is a glimmer of light of consciousness, we feel it within ourselves as light, heat..illumination. So it allows us the light of perception ...
Follow The Dosha Life on Instagram for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, x
Subscribing and downloading and telling a friend are the BAM! x
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife @kelly_marie_mills
or https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
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Chakra Two, Svadhisthana - Some metaphors to consider when we find awareness to this chakra, the energetic force of water: The fluid nature of water, it can get swept off its course a little more swiftly than our base chakra…we get immersed, we could drown in sorrow or drowning in our paperwork/where the creativity is inaccessible, she is so shallow she can't swim, he is so deep he can hardly stand up..
Kellys links:
Instagram
@thedoshalife and
@kelly_marie_mills
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly
or
Google My business https://kelly-marie-mills.business.site
Connect with Kelly:
Website https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podhost that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcast host.
https://followthepodcast.com/tdl
Support the show (https://www.buymeacoffee.com/thedoshalife)
Meeting Megan Dixon Flynn ...Nothing like a morning spent with a whole bundle of enthusiasm, joy and connection ..that is this wonderful woman.
You just have to listen. And you will enjoy!
see her elected https://www.seeherelected.ie/
women for election https://www.womenforelection.ie/
the immigrant council of ireland https://www.immigrantcouncil.ie/
le cheile gym lecheilegym@gmail.com
the danube project https://www.instagram.com/thedanuproject/?hl=en
shining light https://www.shininglightgalway.org/
real action kids group https://twitter.com/realactionkids
melting pot group https://www.facebook.com/galwaymeltingpotluck/
galway community circus https://www.galwaycommunitycircus.com/
ard https://www.familyresource.ie/details.php?ID=60
curum https://www.nuigalway.ie/curam/
the aquarium https://www.nationalaquarium.ie/
The Well-Gardened Mind: The Restorative Power of Nature
by Sue Stuart Smith
Living with a Wild God : A Nonbeliever's Search for the Truth about Everything
By Barbara Ehrenreich
Roll ahead:
Go to points for stress 5.10
Women in politics 12:40
Into the underground 16.47
How to help 28.45
Book recommendations 35.01
Kelly's links:
Instagram
@thedoshalife and
@kelly_marie_mills
Make sure tick the bell icon in the corner of my page to add my posts to your notifications!
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly
or
Google My business https://kelly-marie-mills.business.site
Connect with Kelly:
Website https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podhost that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcast host.
https://followthepodcast.com/tdl
Support the show (https://www.buymeacoffee.com/thedoshalife)
We look at a few main themes for the First Chakra, Muladhara, that can help us identify and inquire into them.
Click here for the link to the Gunas episode in case you want to go back into that basic rabbit hole of the principles of life itself!
The chakras are seven energy centers where a whole lot of stuff happens..and these centers can help to point towards ways of healing ourselves just with small tweaks of, our awareness, our mindset, our meditation, pratyahara, our physical balance, our breathing...
Kellys links:
Instagram
@thedoshalife and
@kelly_marie_mills
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly
or
Google My business https://kelly-marie-mills.business.site
Connect with Kelly:
Kellys Website https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcast host that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcast host.
https://followthepodcast.com/tdl
and remember, Love is the only real answer. x
Support the show (https://www.buymeacoffee.com/thedoshalife)
For most of us we often are doing karma yoga and yet do not recognise it as such..but it is that random act of kindness, the voluntary work, the effort we do for those we love. I offer a little insight from what I have learned in my effort to practice Karma Yoga.
Other than that, make sure and follow me on Instagram for the February competition beginning soon xKellys links:
Instagram
@thedoshalife and
@kelly_marie_mills
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly
or
Google My business https://kelly-marie-mills.business.site
Connect with Kelly:
Website https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podhost that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcast host.
https://followthepodcast.com/tdl
Support the show (https://www.buymeacoffee.com/thedoshalife)
We start this new series off with a whallop of power...this is series 7 with a great conversation with Paul Congdon from the Positive Life magazine... what an amazing story he tells of how his life changed with one chance that he grabbed with gusto.Paul Congdon on his Positive Life magazine
Positive Life - How to be Happy
Book recommended by Paul:
Conversations with God: An Uncommon Dialogue, Book 1, by Neale Donald Walsch
CONNECT WITH PAUL CONGDON:
Website
Join The Positive Club
Kellys links:
Instagram
@thedoshalife and
@kelly_marie_mills
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly
or
Google My business https://kelly-marie-mills.business.site
Connect with Kelly:
Website https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podhost that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcast host.
https://followthepodcast.com/tdl
Support the show (https://www.buymeacoffee.com/thedoshalife)
Kelly returns with some of the news ahead..next up I talk to Paul Congdon on his Positive Life magazine, and we begin the deep dive into the Chakra system.
Positive Life - How to be Happy
Kellys links:
Instagram
@thedoshalife and
@kelly_marie_mills
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly
or
Google My business https://kelly-marie-mills.business.site
Connect with Kelly:
Website https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podhost that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcast host.
https://followthepodcast.com/tdl
Support the show (https://www.buymeacoffee.com/thedoshalife)
Is it only me, or do you also get yourself a nice little Christmas pressy every year? Well here is one to give yourself if you havent thought of something nice to do! Best of all you can repeat it as often as you like! x
If you enjoyed this relaxation I really appreciate your rating it and a review to grow an audience that sees Ayurveda is a viable health and wellness way to live!
Follow The Dosha Life on Instagram for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, x
Subscribing and downloading and telling a friend are the BAM! x
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife or website https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Support the show (https://www.buymeacoffee.com/thedoshalife)
Bits and bobs for you to consider, it seems long but its short.
To jump to the Yoga Teachers Ayurveda Course jump to minutes 8:30 to minutes 12:40
If you enjoyed this shpeel... I really appreciate your rating it and a review to grow an audience that sees Ayurveda is a viable health and wellness way to live!
Follow The Dosha Life on Instagram for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, x
Subscribing and downloading and telling a friend are the BAM! x
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife or website https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Support the show (https://www.buymeacoffee.com/thedoshalife)
Nothing like a mixed bag to peak your interest or completely turn you off. But at the end I do offer a lovely chant, in my not so professional voice, but it is the love that counts, I hope you feel it.
If you enjoyed this mad shpeel with me! I really appreciate your rating it and a review to grow an audience that sees Ayurveda is a viable health and wellness way to live!
Follow The Dosha Life on Instagram for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, x
Subscribing and downloading and telling a friend are the BAM! x
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife or website https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Support the show (https://www.buymeacoffee.com/thedoshalife)
A part of the richness of life is listening to the beauty, smelling the view, feeling what we see, knowing what we do not. Today lets watch and see how rich we really really are. x
If you enjoyed this mediation I really appreciate your rating it and a review to grow an audience that sees Ayurveda is a viable health and wellness way to live!
Follow The Dosha Life on Instagram for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, x
Subscribing and downloading and telling a friend are the BAM! x
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Nothing like time to make peace happen. Does it happen? or is it already there, sitting on the couch waiting for you to sit with it?
Mantra can be used any time...but especially helpful for relaxation, whoever said relaxation what easy was messing with your mind!
If you enjoyed this mediation I really appreciate your rating it and a review to grow an audience that sees Ayurveda is a viable health and wellness way to live!
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Dr. Donn Brennan is a medical doctor but also a Dr. of Ayurvedic medicine - him being in Ireland has been a great boost to bring Ayurveda into our lives. We chat today on how he is and where he finds resource in his life.
Recommended reading from Dr. Donn - https://www.rcsi.com/dublin/about/faculty-of-medicine-and-health-sciences/centre-for-positive-psychology-and-health
More information and Ayurveda courses - https://ayurveda.ie/content/58-dr-donn-brennan
If you enjoyed this episdoe I really appreciate your rating it and a review to grow an audience that sees Ayurveda is a viable health and wellness way to live!
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Tis the season of Peace...I am sure most of us aim for a peace filled day. And well, it doesnt always unfold that way. Yanno since we are human. So here is a way to instill peace in every moment. You wont be sorry you tried it for a week minimum. And do let me know what you think x
If you enjoyed this mediation I really appreciate your rating it and a review to grow an audience that sees Ayurveda is a viable health and wellness way to live!
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It's not a banana split I am talking about....but a split in our feelings, a split that is really screaming HELP! A split of not hearing our authentic truth vs our personality mind. Lets get to it...
I hope you enjoy this relaxation..if you do! I really appreciate your review or rating it all help it grow an audience that sees Ayurveda is a viable health and wellness way to live!
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Scammers are rife lately...invading our phones and our panic buttons, at least if you have a vata vikriti or prakriti...
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Frustration seems rife these days...but it is one of many effects of stress. Lets find out how we can help it...
I hope you enjoy this relaxation..if you do! I really appreciate your rating it and even more so, offer a review of it, help it to grow an audience that sees Ayurveda is a viable health and wellness way to live!
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I think...I made a boo boo...and didnt really capture awesome in this relaxation. But I did enjoy it regardless. Did you feel it too?
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So i think that this series you may feel a little bit overwhelm or too much information - when i feel like that myself, i like to just come to some part of the information that i can make practical
Something that can help my bodies memory, the cellular memory, the felt sense of life itself.
I hope you enjoy this final episode of 2021.
I appreciate your rating it and even more so, offer a review of it, help it to grow an audience that sees Ayurveda is a viable health and wellness way to live!
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A simple meditation on how to enjoy a birthday. Thank you for listening to me as I learned how to create and edit a podcast.
I appreciate you consistent listening and all the private messages and emails letting me know you like what I am producing.
Big hugs to you all. x
I hope you enjoy this meditation. If you do! I really appreciate your rating it and even more so, offer a review of it, help it to grow an audience that sees Ayurveda is a viable health and wellness way to live!
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Silence is a world of its own, unless we join together within it.
If you want to write a sweet review, click here to find where you can with your device!
I hope you enjoy this relaxation..if you do! I really appreciate your rating it and even more so, offer a review of it, help it to grow an audience that sees Ayurveda is a viable health and wellness way to live!
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Most of us ...we wanna be our best,
and so we try to grow and evolve with the best parts of ourselves leading us in the right direction…
But being more human a lot of the time, it means there are many choices on the path our doshas give us.
Our subtle doshas are like the angels of our mind and they are developed from choices we make every day.
I hope you enjoy this episode, you could help if you do! I really appreciate your rating it and even more so, offer a review of it, help it to grow an audience that sees Ayurveda is a viable health and wellness way to live!
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A short little info mercial on the birth-asary...
If you appreciate my work, I really appreciate your rating it and offer a review. It all will help to grow an audience that sees Ayurveda is a viable health and wellness way to live!
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Make this time your silent space. Those spaces between thought, between reaction or response.
If you appreciate my work, I really appreciate your rating it and offer a review. It all will help to grow an audience that sees Ayurveda is a viable health and wellness way to live!
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Stopping for our dosha health is giving space.
If we think of the doshas, sometimes space is not a good thing to have because it gives them more room to expand…
But we are only going to over two things today to help vata and ultimately help all three doshas.
I hope you enjoy this relaxation..if you do! I really appreciate your rating it and even more so, offer a review of it, help it to grow an audience that sees Ayurveda is a viable health and wellness way to live!
Follow The Dosha Life on Instagram for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, xSupport the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills. Subscribing and downloading and telling a friend are the BAM! x
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We know that kapha is all about cohesion, sticking everything together, combining, community, happy clappy lets all join together ...so when we think of the brain its self, what does cohesion look like? Kapha is the glue that wants to stick it all together ...I hope you enjoy it.
If you do, could you rate it and maybe offer a review of it, help it to grow an audience that sees Ayurveda is a viable health and wellness way to live!
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Every dosha needs a little support sometimes. Although this is a long medititation, I am sure you will find it brief. Please do support the podcast by Downloading, Subscribing, Following, and if possible rating and writing a few words to keep Ayurveda out in the wider world.
thank you lovelies...
If you do, could you rate it and maybe offer a review of it, help it to grow an audience that sees Ayurveda is a viable health and wellness way to live!
Follow The Dosha Life on Instagram for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, xSupport the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills. Subscribing and downloading and telling a friend are the BAM! x
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Yah...you can of course listen to this anywhere, but the best place to start...is on the floor or a bed. and get your legs up the wall!
I hope you enjoy it.
If you do, could you rate it and maybe offer a review of it, help it to grow an audience that sees Ayurveda is a viable health and wellness way to live!
Follow The Dosha Life on Instagram for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, xSupport the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills. Subscribing and downloading and telling a friend are the BAM! x
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Firstly, apologies for the poor audio quality. I am working to correct it, but this is as best as was possible. However the content is amazing...like herself, Anne Marie is an inspiration to all new business owners and it was a delight to speak with her.
Recommended books from Anne Marie, you cannot go wrong with:
The Unsung hero: Tom Crean
Guy Raz his podcast and link:
https://www.npr.org/podcasts/510313/how-i-built-this?t=1636392639903
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Self Reflection makes further use of compassion, kindness and awareness. In fact it creates so much energy with you, that you will no longer hold the same views you have of yourself.
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Metta. A practice for everyone. A practice for anyone. A life changing practice for happiness. I have done this in another episode, for Pitta reduction. But this practice...it changes all the doshas.
This practice...it changes lives.
It is about love, repetition. trust and Joy.
May I be filled with loving kindness.
May I be well.
May I be peaceful and at ease.
May I be happy.
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We all meet Angela Doyle today - an amazing lady, highly qualified in her fields of health and wellness through holistic medicine of Aromatherapy and many other modalities.
Here are her details:
Instagram @angela_doyle_holistics
Website is angeladoyleholistics.ie (which is under construction at the mo)
FB page https://www.facebook.com/Angela.Doyle.70/
Angelas phone number is 353 87 2439532
Angela mentioned a local author of novels; This is Elaine Nolan, a multi-dimensional novelist in Carlow https://elainenolan.net/about
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The dance of the veils hints at what is already known but unseen….for the day that is in it, lets stretch into this unseen and feel the freedom of this opportunity to embrace our inner saint -Follow The Dosha Life on Instagram for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, xSupport the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills. Subscribing and downloading and telling a friend are the BAM! x
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So this is down to the wire....and its way past my bed time, since I get up at 5 am or earlier, I am hanging..but adding to Tapas, I want this to run for the sake of the love of Ayurveda.
I hope you enjoy it.
If you do, could you rate it and maybe offer a review of it, help it to grow an audience that sees Ayurveda is a viable health and wellness way to live!
Follow The Dosha Life on Instagram for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, xSupport the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills. Subscribing and downloading and telling a friend are the BAM! x
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Apart from a lot of hot fiery stuff- we haven’t really touched on pittas vast and delicate important work in the body- delicate..yes...a fire can be flighty, it can be volatile and it keeps burning bright depending on its source of food... Click here for my blog on The Metta practice to balance the heart of the mind for all doshas ...try it, love it and let me know!
Follow The Dosha Life on Instagram for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, xSupport the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills. Subscribing and downloading and telling a friend are the BAM! x
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Connect with Kelly:
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Opening our hands can open our hearts. It is a very simple practice with profound benefit.
Lets try!
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills. Subscribing and downloading and telling a friend are the BAM! x
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Sometimes we only need this reminder.
We are Free.
We are Whole.
Do we really need to know more than that?
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills. Subscribing and downloading and telling a friend are the BAM! x
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A few bits to be made aware of ....Kelly's Own is a way of passing on information without interrupting any riveting episodes ...hehehe....
Here are the links I mentioned, if I forgot a link, just throw me a text or email kelly@yogaayurvedaliving.com
Link for A Soul Dance, running Sunday eve November 21, 2021 4pm til 6pm €25 - You will not regret coming! Click here!
Click here for the new dates and hugely reduced cost of my Yoga Teacher Training instilled with Ayurveda Wellnessclick here for the Positive Life websiteand click here for the Facebook Live interview where I look like I am sending morse code to you!
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills. Subscribing and downloading and telling a friend are the BAM! x
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Connect with Kelly:
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Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
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I think I went off on a tangent here, but these parts of Vata are really important!
Get to know your different vata parts . Click here!
Agni episode link in preparation for the following episode Click here!
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills. Subscribing and downloading and telling a friend are the BAM! x
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Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
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Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Support the show (https://www.buymeacoffee.com/thedoshalife)
Looking for my Yoga Teacher Training course? Follow this link, and ask me anything you need to know! https://yogaayurvedaliving.com/yoga-teacher-training-2/
We can always look back and see what was, but today we look at what is with us and that we may want more, but we do not necessarily need what we want.
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills. Subscribing and downloading and telling a friend are the BAM! x
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Thank you to Leah Wilmot for all her creativity.
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We dont really really know what we need, until we find out the true root cause. We often just assume we know...but we dont, do we?
Looking for my Yoga Teacher Training course? Follow this link, and ask me anything you need to know! https://yogaayurvedaliving.com/yoga-teacher-training-2/
Sometimes we like what we hear, but we arent sure how to thank someone...here in this podcast you can help to support the show by donation, through clicking the link as a thank you.
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills. Subscribing and downloading and telling a friend are the BAM! x
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Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
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Thank you to Leah Wilmot for all her creativity.
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Ayurvedic Yoga, Like you didnt guess, I love it. It has helped me so much on finding the tools of a happier life.
I hope you find this a useful toe tip into this big broad subject. x
Looking for my Yoga Teacher Training course? Follow this link, and ask me anything you need to know! https://yogaayurvedaliving.com/yoga-teacher-training-2/
Sometimes we like what we hear, but we arent sure how to thank someone...here in this podcast you can help to support the show by donation, through clicking the link as a thank you.
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills. Subscribing and downloading and telling a friend are the BAM! x
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Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
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This week is about boundaries, and learning to keep boundered for your own sake.
Brhamcharya translates as chastity, but I see it translating as circling the wagons, and keeping true to yourself first, before we offer to others in whatever fashion.
We set out with ahimsa, allowing love and kindness to guide us in our interactions with ourselves first and then others, and we add truthfulness so we can shed a light in the dark, adn remember as often as we can, that we truly are enough, we do not need more of what another has, but we need to find what we are missing within...and as we do that we come to find that we may expend energy to get what we feel we need and tire ourselves needlessly - boundary as we come to our own dwelling place - the second chakra resonating here -
In the next few bare moments what do you feel in this boundary of your own life’s body?
Thank you for joining me
Turning within so we are never without
Looking for my Yoga Teacher Training course? Follow this link, and ask me anything you need to know! https://yogaayurvedaliving.com/yoga-teacher-training-2/
Sometimes we like what we hear, but we arent sure how to thank someone...here in this podcast you can help to support the show by donation, through clicking the link as a thank you.
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills. Subscribing and downloading and telling a friend are the BAM! x
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We really only need to close our eyes or turn our head to remember we have all we need here. That as much as we may long for change, big changes take time, even sudden catastrophic changes take time to process, absorb and come to terms with the new-ness.
Asteya, keeps us right here. This is important, this whatever it is, even wanting what we dont have shows us what is really going on inside - we are fractured. But there is healing comes when we turn to nourish this separation.
Looking for my Yoga Teacher Training course? Follow this link, and ask me anything you need to know! https://yogaayurvedaliving.com/yoga-teacher-training-2/
Sometimes we like what we hear, but we arent sure how to thank someone...here in this podcast you can help to support the show by donation, through clicking the link as a thank you.
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills. Subscribing and downloading and telling a friend are the BAM! x
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Today I introduce the Upanishads. Sacred texts of Yoga and Ayurveda on developing our higher self. Plus a little tango with my memory...stretching back 50 years.
Here is a direct link to one of the vital relaxations I offered, on the Vayus, which is what the master speaker is referring to.
https://www.buzzsprout.com/1514599/7585261-fridays-relaxation-digesting-our-life-with-the-vayus.
Looking for my Yoga Teacher Training course? Follow this link, and ask me anything you need to know! https://yogaayurvedaliving.com/yoga-teacher-training-2/
Sometimes we like what we hear, but we arent sure how to thank someone...here in this podcast you can help to support the show by donation, through clicking the link as a thank you.
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills. Subscribing and downloading and telling a friend are the BAM! x
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One of the best things I worked out was that I wanted to learn how to stop wishing for what I didnt have, and learn to appreciate what I did have.
And it worked.
It helped relieve stress, it helped me see I am blessed, it helped me appreciate that we all have more than we need, and most of all, I know it helped me to be a better mother.... and well to be honest, I am pretty sure it helped me become a better person!
Looking for my Yoga Teacher Training course? Follow this link, and ask me anything you need to know! https://yogaayurvedaliving.com/yoga-teacher-training-2/
Sometimes we like what we hear, but we arent sure how to thank someone...here in this podcast you can help to support the show by donation, through clicking the link as a thank you.
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills. Subscribing and downloading and telling a friend are the BAM! x
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Sometimes, I never know what to write here. If you have any suggestions, just let me know!
This is a relaxation following in Mondays vein of Truthfulness. For many it is a way of life to be truthful, for others the plain truth is too difficult so the fill their lives with webs of half truths. But today we discover the blessing of our own inner honesty.
Looking for my Yoga Teacher Training course? Follow this link, and ask me anything you need to know! https://yogaayurvedaliving.com/yoga-teacher-training-2/
Sometimes we like what we hear, but we arent sure how to thank someone...here in this podcast you can help to support the show by donation, through clicking the link as a thank you.
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills. Subscribing and downloading and telling a friend are the BAM! x
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Well I bet that title made you think should you download or not! Just a little information and chatting about Samkhya, my course in January and well how to help indigestion. Looking for my Yoga Teacher Training course? Follow this link, and ask me anything you need to know! https://yogaayurvedaliving.com/yoga-teacher-training-2/
Sometimes we like what we hear, but we arent sure how to thank someone...here in this podcast you can help to support the show by donation, through clicking the link as a thank you.
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills. Subscribing and downloading and telling a friend are the BAM! x
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Thank you to Leah Wilmot for all her creativity.
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Support the show (https://www.buymeacoffee.com/thedoshalife)
Sometimes we like what we hear, but we arent sure how to thank someone...here in this podcast you can help to support the show by donation, through clicking the link as a thank you.
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills. Thank you for listening, Subscribing and downloading and telling a friend are the BAM! x
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Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
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Why does a formal relaxation feel harder to do than pouncing on the couch and turning on a good drama or your favourite show? Sattva, thats why. When we build Sattva it becomes easier to discern that difference between need and want.
Support the show with just a little donation on my links, just one donation to the cost of a coffee really does help! https://www.buymeacoffee.com/thedoshalife
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Seriously, most of us will thing the good stuff is what we already want. But the good stuff is inbetween what we want and what we need. In that space...there its waiting for us. The good stuff. You may not think its the right stuff but it is the space of making a better decision. A sattvic decision!
Contact Kelly for all the details of future programmes at kelly@thedoshalife.com
Support the show with just a little donation on my links, just one donation to the cost of a coffee really does help! https://www.buymeacoffee.com/thedoshalife
Click here for the link to the Meditation on Pain
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Thank you to Leah Wilmot for all her creativity.
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AND Thank you for listening, Subscribing and downloading are the BAM! x
Support the show (https://www.buymeacoffee.com/thedoshalife)
Support the show (https://www.buymeacoffee.com/thedoshalife)
Sattva is of course very elusive. It is not something that stays just on a whim. Why would it?
But Wait! Support the show with just a little donation? Just one donation to the cost of a coffee really does help! https://www.buymeacoffee.com/thedoshalife
Sattva comes with compassion, kindness and patience. But the way 99.99 % of human minds operate, Sattva doesnt have much of a chance to show up. We are always trying to find the next amazing experience to fill us with more of the same but better than the last moment.
Here we just look at whats going on. Sattva is there, but maybe not here right now.
Autumn brings a natural turning inwards. It can be small and stealthy as much as like a tree losing all its leaves over the space of a few days.
Either way, it is nature taking its natural role as the seasons change, life adapts and balances once again.
Here is an opportunity to work with Kelly with the tools of Yoga and Ayurveda supporting your own personal detox and cultivation of Sattva.
contact Kelly for all the details at kelly@thedoshalife.com
Support the show with just a little donation on my links, just one donation to the cost of a coffee really does help! https://www.buymeacoffee.com/thedoshalife
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Connect with Kelly:
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Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
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Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
AND Thank you for listening, Subscribing and downloading are the BAM! x
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The sweetness of stopping can be short lived, feeling that perhaps we may stop with something that has gone sour.
In sitting with all the flavours of life, we no longer miss the fruits of a kinder view of a past behaviour. Support the show costs, just one donation to the cost of a coffee really does help! https://www.buymeacoffee.com/thedoshalife
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If we start to taste our life, we realise what we love and what leaves a bad taste in our mouth. We can understand what part of our life we cannot stomach. And we can come to terms with understanding what we cannot stomach and some wonderfully original ways to embrace all the tastes the come into our life
I leave you with a great way to understand the six tastes is to meet them.
Take cooked rice. Small pinch. Taste.
Take lemon or lime. One squeeze. Taste.
Take salt, one pinch. Taste.
Take ginger. One chew. Taste.
Take turmeric. One pinched (yuck.) Taste. Takes
Take alfalfa sprouts. One big pinch. taste.Here is an opportunity to work with Kelly with the tools of Yoga and Ayurveda supporting your own personal detox and cultivation of Sattva.
contact Kelly for all the details at kelly@thedoshalife.com
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Time changes with our tastes. Seeing what is on our plate can make life a little more understood without having to understand all of it...
We can take a birds eye view.
Here is an opportunity to work with Kelly with the tools of Yoga and Ayurveda supporting your own personal detox and cultivation of Sattva.
contact Kelly for all the details at kelly@thedoshalife.com
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Purifying our space is little way of cleansing the clutter for the mind too. What clutter we live in can also relate to our movement in the days beforehand.
Enjoy this practice as an offering into the freedom that space can give us all.
Here is an opportunity to work with Kelly with the tools of Yoga and Ayurveda supporting your own personal detox and cultivation of Sattva.
contact Kelly for all the details at kelly@thedoshalife.com
Thank you for listening.
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Will we risk it? Or will we not? Making changes to our diet is almost as big as moving house, moving town, moving country! So ithere is some risk involved, I agree! Although having done all the moving house far more than one person should have to...I have to say, where you end up is often heaven compared to what you lived with beforehand.
Digestive problems are a big source of discomfort, and are widely known in the western world. The Dosha Life podcast gives some ideas as to what Ayurveda says about the whole thing, in this episode and the next.
There is always a remedy, but it is only symptomatic, to solve the really problem we have to roll back the choices.
If you are interested in joining her for The Detox contact kelly@thedoshalife.com
Here is an opportunity to work with Kelly with the tools of Yoga and Ayurveda supporting your own personal detox and cultivation of Sattva.
contact Kelly for all the details at kelly@thedoshalife.com
Thank you for listening.
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Vata and Pitta are the little flighty doshas of the Science of Ayurveda and Yoga. This episode is in line with the wonderful world of Reduction Therapy, or The Detox with Kelly Marie Mills.
If you are interested in joining her for The Detox contact kelly@thedoshalife.com
Here is an opportunity to work with Kelly with the tools of Yoga and Ayurveda supporting your own personal detox and cultivation of Sattva.
contact Kelly for all the details at kelly@thedoshalife.com
Thank you for listening.
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Autumn brings a natural turning inwards. It can be small and stealthy as much as like a tree losing all its leaves over the space of a few days.
Either way, it is nature taking its natural role as the seasons change, life adapts and balances once again.
Here is an opportunity to work with Kelly with the tools of Yoga and Ayurveda supporting your own personal detox and cultivation of Sattva.
contact Kelly for all the details at kelly@thedoshalife.com
Thank you for listening.
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So its time to rest. The first of the five basic elements of life, is Space. The first frontier, and without space to create, transform and develop nothing can grow. This podcast will be back in a few short weeks and we all have some time to listen again to the past podcasts and to build on what we have discovered for our selves.
Here are the links
Best coffee/ cocounut mochas around: The Ristretto Lab - Home | Facebook
Homeopathic remedy for children and prickly heat: Urtica Urens
Yoga Teacher Training Foundations with Ayurveda wellness: Yoga Teacher Training - Yoga & Ayurveda Living (yogaayurvedaliving.com)
Or find me on Yoga Alliance Proffessionals: https://directory.yogaallianceprofessionals.org/ireland/kilcolgan/yoga-ayurveda-living
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We move towards relaxation on a friday with this care of what we see. Take it easy this weekend. Remember your own voice is as valuable as any other. If what you think hurts you or another, bring an inquiry to what it is that needs to be cared for at the end of the hurt. We all need caring.
Who cares for you? Or me?
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Perception is tricky! If something is not working for you, if you keep doing the same thing and still want change, you still want a different result and you find ….this is just not working, why doesn’t this ever work....then this is your Karma. You have made this, so it means you can unmake it too!
Thats a relief!
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Charlie Stevens once told me that sitting can be a meditation in itself. As usual his own unique insight brought me to the same discovery. Thank you Charlie. Through my own unique perception, I see it as a great gift. I dont have to DO something. But gosh almighty that is hard to do too!
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Re and Lax. Anything come to mind? Reference lax, L.A.X. a get away to get away and let go? or Lax...ative, help letting go.
Either way at the moment it is hard to let go of a lot of angst and frustration. Perhaps thats okay too?
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Yoga and Ayurveda are the best guides for safe gentle detoxifying practices. We are what we eat, drink, smell, hear, see!
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Tapping into something we know already. Here we go back to our point reference. Goodness. Its the best that life can give and there is plenty for everyone. x
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Being overheated is normal for some body types and a whole lot of it comes from how they see things, or rather how they wish things could be faster or different. (But always faster!)
This is a relaxation just to throw some ice on that...
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We begin this series with something new. Recommendations can be a nice way to give something without over giving.
Vasant Lad is a Doctor of Ayurveda. I highly recommend all his books if you are looking for one author. But I have more next week for you! His book comes with my highest recommendation even if you are not yet sustaining a long term meditation practice this book is a great support in this modern world.
Strands of Eternity is my most used contemplation and concentration practice.
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No drama today means we can shine in our truth of who we really are...or feel the separation and tentacles of drama pulling us in to our play.
I use a short excerpt from Vasant Lad, Strands of Eternity to lead you to a master of health and wellness in all his truth. His life purpose is to lead many to find health through the Science of Ayurveda.
I recommend everyone purchase his book. It brings you to understand the depths that meditation can lead us.
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An essential practice for all of us. The daily grind is called the daily grind because life can feel as if we are on a rotating mill. But also, sometimes it might feel like we are the wheat (Yah! Go Me!) or the chaff (Oh no, I will never be good enough.)
Social media can really try to push us into the personality minds hyper activations of highs and lows. This practice is to find your support.
It's right underneath you. x
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Yep I am at it again, just shpeeling a bit of this and that. Today its how I met Yoga, my own remembering and forgetting, and just laughing at myself. x
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Caring for our awareness becomes a unique love affair of all that it is to be human. It can be seen in our daily life, our daily tasks, our daily kindness and cares.
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Taking things in bite size pieces can be a good beginning middle and end. We start with this. x
Contact Kelly for requests or dedications for relaxations or meditations or subject series at kelly@thedoshalife.com
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Gorgeous time spent with Angela Coleman, a Craniosacral therapist in County Galway Ireland. You can contact for an appointment at Angela Coleman 353 86 382 1963
Books recommended by Angela >
The Power of Awareness by Neville Goddard
and also all written, spoken, video works by Gabor Mate, Co. Cork
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Meditation.
At the start it can feel a little bit...hmm, odd? Or not very natural?
Out of body experience?
Now think of a wee baby. And how in tuned they are with their body.
Honed to perfection. They are in the zone of what is going on.
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FB group The Dosha Life with Kelly or
Instagram @thedoshalife or website www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
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click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
If you think about it, life itself is patient … for its very own timing - we have little to do
But wait and let it all happen
We can naturally attend to business, and remain solid in our quest for patience.
But ...yes of course there is but...
You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
Connect with Kelly:
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FB group The Dosha Life with Kelly or
Instagram @thedoshalife or website www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
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Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
Here we are in the middle of the end of one series and winding our way gently to another new series. Today Charlie Stevens tells me some of his story, but gives us some idea of the less know side of Yoga...the Yoga Sutras recorded by Patanajali. Thank you to Charlie and I apologise in advance for any of my high sounding laughter!
You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
Connect with Kelly:
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Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
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Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
In a field of patience...is a choice and a moment to moment practice. Receive this time, again and again.
You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
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Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
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Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
We can be present to it all and still stay to be a witness, to give witness to others, to give compassion to ourselves - It takes a lot of blending to sit up tall in this world of so much …But we all have that fire, since you are here, since you are sitting, or laying down or maybe you need to stand? You were asking about how to support this podcast...click here https://www.buymeacoffee.com/thedoshalife
Connect with Kelly:
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FB group The Dosha Life with Kelly or
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Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
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https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
Karma is a minx. And in that one unforgiving micro secrond, karma will suddenly help you see exactly the moment you miscalculated. You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife The long term cause of karma is what we use meditation, relaxation and Yoga for;
To relax our personality mind so it doesn’t show up quite as fast!
The more we practice these beautiful skills, the more we are able to saunter towards the usual unusual events and mishaps we all find ending in our lap on any given uninvited moment.
Connect with Kelly:
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FB group The Dosha Life with Kelly or
Instagram @thedoshalife or website www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
Without knowing it, we can sometimes create an own goal, You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalifeor indeed create a huge win win. There are times where we may not even realise we have been a great example to others, and there are times that it is what we did wrong is the best example ever.
Spilled milk is mostly from speed.
We could start a simple day by opening the blinds to our freedoms...the ones we may forgetWe have a choice today to be less rushy.And more gathered...choosing between a loose thread or one that is holding the jumper together without a seam.
Connect with Kelly:
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FB group The Dosha Life with Kelly or
Instagram @thedoshalife or website www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
Karma can be funny too, here we are again,... is this Deja vous?
Yes its all down to choice. But it can be choosing to not see too. What do you not see that could help your life?
If you want to thank Kelly for her work in this podcast, a complete sole and Soul effort, ratings, reviews and downloads help encourage my Ayurveda & Yoga brain!
My mothers Artwork www.colettemills.com
Support the podcast https://www.buymeacoffee.com/thedoshalife
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife or website www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
Ayurveda lets us know that Karma is not all that we think, but can be all that we live too. The more we think what we think, the more we live what we think.
Support the podcast :) https://www.buymeacoffee.com/thedoshalife
If you are a happy person, you will live with happy. If you are a happy person but live a hidden life, so you will in split difficulty.
We are what we think.
If you want to thank Kelly for her work in this podcast, a complete sole and Soul effort, ratings, reviews and downloads help encourage my Ayurveda & Yoga brain!
My mothers Artwork www.colettemills.com
Support the podcast :) https://www.buymeacoffee.com/thedoshalife
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife or website www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
Karma is a chance to change what we know, a chance to understand what we do not see, a chance to be the best we can, a chance to life our unlived moments. You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
If you want to thank Kelly for her work in this podcast, a complete sole and Soul effort, ratings, reviews and downloads help encourage my Ayurveda & Yoga brain!
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife or website www.yogaayurvedaliving.com
Help this podcast grow !? Rating, reviewing and sharing to friends and groups! Click the links to find what works best for your device.
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
May I be filled with Loving kindness,
May I be safe from inner and outer harm,
May I be peaceful and at ease,
May I be happy.
If you want to thank Kelly for her work in this podcast, a complete sole and Soul effort, ratings, reviews and downloads help encourage my Ayurveda & Yoga brain!
My mothers Artwork http://www.colettemills.com
Support the podcast :) https://www.buymeacoffee.com/thedoshalife
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife or website https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
Pain can be of any doshic nature -Support the podcast :) https://www.buymeacoffee.com/thedoshalife we can start with how it shows up. If you have been listening for a while, you will know the recurring theme is the attributes of the doshas help us to identitfy which dosha owns the problem.
We take a little look, and use timing from last weeks weeks episodoe...
This will help marry the two for you, giving you a way to identify the owner of the pain at that time.
What do you do after that? Take the dosha life quiz, or come for a consultation or join one of my classes or stay tuned for the June 2021 announcement!
If you want to thank Kelly for her work in this podcast, a complete sole and Soul effort, ratings, reviews and downloads help encourage my Ayurveda & Yoga brain!
My mothers Artwork www.colettemills.com Connect with Kelly:FB Live https://www.facebook.com/kellymariemills/FB group The Dosha Life with Kelly or
Instagram @thedoshalife or website www.yogaayurvedaliving.com Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviewshttps://lovethepodcast.com/tdl click here to subscribe and follow at your easiest podcatcher.https://followthepodcast.com/tdl Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
Offering a space for pain to speak its own pain is unusual, but can create a space of open heartedness for the inner voice. This practice is applicable for all pain, and it is a gentle practice of kindness to our human-ness.
If you want to thank Kelly for her work in this podcast, a complete sole and Soul effort, ratings, reviews and downloads help encourage my Ayurveda & Yoga brain!
My mothers Artwork www.colettemills.com
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife or website www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
And from the darkness of space….light emerges.
Light like nothing we know becasue we know nothing.Support the podcast :) https://www.buymeacoffee.com/thedoshalife
It begins in the centre of you heart. But you feel nothing because there is nothing you are nothing.We Were Nominated as a Top Sustainable Beauty Podcast by Pretty Progressive! **If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x Any help in supporting my podcast, a complete sole and Soul effort, it can get lonely here, ratings, reviews and downloads help encourage my Ayurveda brain!
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/ FB group The Dosha Life with Kelly or
Instagram @thedoshalife or website www.yogaayurvedaliving.com Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews*https://lovethepodcast.com/tdl* click here to subscribe and follow at your easiest podcatcher.*https://followthepodcast.com/tdl* Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)**
Support the show (https://www.buymeacoffee.com/thedoshalife)
Our relationships are important to our health, and so much so, that a part of the process of a consultation is …are you in a relationship? long term, married, partner or new? ...Yah, its important! We need to see where imbalance is being created to find the root cause of the problem. Which often can be a primary source of ama…but why would we develop ama from a relationship? Here is why...“We Were Nominated as a Top Sustainable Beauty Podcast by Pretty Progressive”
If you are finding these helpful, please do let me know.
Support the podcast :) https://www.buymeacoffee.com/thedoshalife
It helps me understand if I am helping or missing the mark. x Any help in supporting my podcast, a complete sole and Soul effort, it can get lonely here, ratings, reviews and downloads help encourage my Ayurveda brain!
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife or website www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
The likes and dislikes we have help us to identify exactly what we may need to help us balance ourselves. For meditation, anything can become a good practice. And here we sit and ...well, like or dislike it, here it is x
Support the podcast :) https://www.buymeacoffee.com/thedoshalife
Inquiry is a good star?t How are you? Where are you? What are you doing?
Why are you here? Who are you? Ahhhhh the one question that has one answer …So do..seek the answer over and over ask the question...Who am I ?
Teacher, sailor, cleaner, cook, father, mother, sister, brother, lover, analyst, chatterbox, secretary, fundraiser, clown, partner, mediator, elevator, hidden, sad, joy, child, relation…
“We Were Nominated as a Top Sustainable Beauty Podcast by Pretty Progressive”
If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x Any help in supporting my podcast, a complete sole and Soul effort, it can get lonely here, ratings, reviews and downloads help encourage my Ayurveda brain!
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife or website www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
Timing can take us on an unexpected journey, where we shed a skin or ten and arrive one day here. Waking to seeing things are quiet.Support the podcast :) https://www.buymeacoffee.com/thedoshalifeIf you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x You can connect with Kelly on https://www.facebook.com/kellymariemills/ and in her FB group The Dosha Life with Kelly
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
My website has way too much information, at www.thedoshalife.com, it then turns into Yoga Ayurveda Living ...go search enjoy and if you do not find what you need, just send me a text!
If you have any questions join The Dosha Life with Kelly Facebook group or meet me two Sundays a month on Facebook Live -
or Instagram on Reels or Life @thedoshalife
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
For us today, we look at timing as another tool to create balance of activity at the correct time and rest at the most optimal time. Ayurveda does see there are variables and transitions, even if you feel a transition of whatever the weather (fyi that can cause a vata increase) transitions are movement in space.
This means time and this means vata is accumulating or aggravated.
2:12.0 Timing and dosha dharma
2:28.5 Jyotish
3:32. Dosha info
5:23 Babies and cycles
17:25 Identify times
You have plenty of episodes to refer back to for remedies, especially series one on vata and series two... digesting our life with vata.
If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x
Check out my next Masterclass on Sleep and Deep sleep according to Yoga and Ayurveda https://fb.me/e/5bMG7cf5U
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher
https://followthepodcast.com/tdl
My website has way too much information, at www.thedoshalife.com, it then turns into Yoga Ayurveda Living ...go search enjoy and if you do not find what you need, just send me a text!
Here is a link to a little Yoga practice in Facebook The Dosha Life with Kelly group
If you have any questions join The Dosha Life with Kelly Facebook group or meet me two Sundays a month on Facebook Live -
or Instagram on Reels or Life @thedoshalife
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Yah who would have thought we would be here again. But it is where it asll starts and ends. The conundrum is pretty profound. Of course it can be sweetened by being present to whateve arrives. But why? Why make a big effort, what is all of this for? It is a bolstering. It is a practice in returning to the truth of what is real. Our heart is in the real. This is the Jewel in the Lotus. The seed of life is Love and gentle kind ways of expressing love and kindness. Time here.
If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x You can connect with Kelly on https://www.facebook.com/kellymariemills/ and in her FB group The Dosha Life with Kelly
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
My website has way too much information, at www.thedoshalife.com, it then turns into Yoga Ayurveda Living ...go search enjoy and if you do not find what you need, just send me a text!
If you have any questions join The Dosha Life with Kelly Facebook group or meet me two Sundays a month on Facebook Live -
or Instagram on Reels or Life @thedoshalife
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
Yoga-ing a practice of the five senses and the mind in stillness, where reason itself sits in silence. This is the path supreme. No longer do we have to seek clarity, as clarity becomes the norm. We have nothing to fear, as fear is an old reaction, a falsehood. A state of mind rejecting the knowing of the self.
If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher
https://followthepodcast.com/tdl
My website has way too much information, at www.thedoshalife.com, it then turns into Yoga Ayurveda Living ...go search enjoy and if you do not find what you need, just send me a text!
Here is a link to a little Yoga practice in Facebook The Dosha Life with Kelly group
If you have any questions join The Dosha Life with Kelly Facebook group or meet me two Sundays a month on Facebook Live -
or Instagram on Reels or Life @thedoshalife
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
Its a sensitive subject, and today is less about doing and more about understanding, which needs to come first, and then seeing, which helps with developing compassion and kindness.
You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife Ayurveda sees weight for what it is. The material body is developed for each dosha to move with balanced function or homeostasis. The balance or dysfunction of one, reflects and affects all of them.If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
My website has way too much information, at www.thedoshalife.com, it then turns into Yoga Ayurveda Living ...go search enjoy and if you do not find what you need, just send me a text!
If you have any questions join The Dosha Life with Kelly Facebook group or meet me two Sundays a month on Facebook Live -
or Instagram on Reels or Life @thedoshalife
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
The practice of meditation comes from the consistent practice of concentration. Concentration in the modern world can be a little bit difficult because of all the extra distractions. Here we look at unity in Yoga. You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher
https://followthepodcast.com/tdl
My website has way too much information, at www.thedoshalife.com, it then turns into Yoga Ayurveda Living ...go search enjoy and if you do not find what you need, just send me a text!
If you have any questions join The Dosha Life with Kelly Facebook group or meet me two Sundays a month on Facebook Live -
or Instagram on Reels or Life @thedoshalife
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
Space, the final frontiere. I mean how genius was Gene Rodenberry? You were asking how to support this podcast? Click here https://www.buymeacoffee.com/thedoshalife
Aside from that....this is a relaxation to go back to again and again. Can I recommend you try it four times this week? Four times to make yourself a priority and stop here and listen to it. It? yes. Go try. x
If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher
https://followthepodcast.com/tdl
My website has way too much information, at www.thedoshalife.com, it then turns into Yoga Ayurveda Living ...go search enjoy and if you do not find what you need, just send me a text!
If you have any questions join The Dosha Life with Kelly Facebook group or meet me two Sundays a month on Facebook Live -
or Instagram on Reels or Life @thedoshalife
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
Kelly share time with Vanessa Long chatting about pregnancy through the lense of her work as an Ayurdoula, Ayurveda lifestyle coach and more. You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
Here are some of the time highlights for your use:
1:30 Pregnancy overview
2:50 Calm, Yoga nidra and Sattva for pregnancy
3:11 Increase balance and building your toolkit
4:30 Sensitivities
8:00 Internal or External journey
12:00 Food for pregnancy
21:00 Exercise?
21:45 The last 6 weeks of pregnancy and preparation
24:00 The natural process before birthing and postpartem
28:00 how to connect with Vannessa
30:00 Support is essential
Wait for the very end for our bloopers and Vanessa's wonderful laugh, but turn your volume down!
www.nessalong.com
Fertility planning, Birthing with presence, pregnancy, postpartem, natural nourishing pregnancy
journey
FB group Nurturing Mothers, Thriving Women
If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x Find my website www.yogaayurvedaliving.com or www.thedoshalife.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
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and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher
https://followthepodcast.com/tdl
If you have any questions join The Dosha Life with Kelly Facebook group or meet me two Sundays a month on Facebook Live -
or Instagram on Reels or Life @thedoshalife
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
The story of the Dalai Lama is one of my favourite suspense listens. His dharma is giving. For most of us it is the same, to give to others. You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
Here we sit with what we see....open, love, enjoy. x
If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x Find more info at www.thedoshalife.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher
https://followthepodcast.com/tdl
If you have any questions join The Dosha Life with Kelly Facebook group or meet me two Sundays a month on Facebook Live -
or Instagram on Reels or Life @thedoshalife
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
As we settle into an unsettling rhythm, I find that there is more rumbling inside that I am seeing and feeling before. I wonder if you are feeling this too? Let me know in anyway easy for you.
Life continues even when we do not enjoy it. But relaxation and meditation, will help us to flow with the changes, the disappointments, frustrations. I feel it. I need this. If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
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and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher
https://followthepodcast.com/tdl
If you have any questions join The Dosha Life with Kelly Facebook group or meet me two Sundays a month on Facebook Live -
or Instagram on Reels or Life @thedoshalife
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
Here we go, another spheel with Kelly!
Here is a rough timeline if you want to relistedn or skip ahead:
Ayurveda on Skin care and oil 1:25:0
6:57.5 How to help
10:09.5 recommended products
14:15 My website info
13:46 My Ayurveda training
16:49 Reading recommendations
18:18 Running this podcast and randomness
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
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and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher
https://followthepodcast.com/tdl
If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram @thedoshalife on IGTV Live Monday mornings 8am.
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Do keep letting me know what you need by any usual contact method x
Support the show (https://www.buymeacoffee.com/thedoshalife)
(Sorry peeps..big apologies the intro and outro are missing, not sure where they went, but at least we have the birds! EEEK! but the meditation is Wonderfull! Thankfully I dont take myself too seriously I shall amend asap!
Its not always easy to come to this stop point. In fact for me, it is more difficult a whole lot of times. So we can look at it differently and use this reticence as a tool. x
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
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and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher
https://followthepodcast.com/tdl
If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram @thedoshalife on IGTV Live Monday mornings 8am.
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Do keep letting me know what you need by any usual contact method x
Support the show (https://www.buymeacoffee.com/thedoshalife)
Here is the possibility of endlessness in a short relaxation. You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
You do not need to stop there, you can continue this at any stage just looking back on the many relaxations available from this podcast, there should be about 17 others to choose from at this stage!
You can help this podcast grow which means, helping me...by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
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and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher https://followthepodcast.com/tdl
If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram @thedoshalife on IGTV Live Monday mornings 8am.
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Do keep letting me know what you need by any usual contact method x
Support the show (https://www.buymeacoffee.com/thedoshalife)
These podcasts can play a small role in reminding you of what is dominant in any given outstanding moment. You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife Not so much to point a finger of blame but to point a finger towards remedy and learning how to work with a presenting imbalance .
You can help this podcast grow which means, helping me...by Rating and reviewing and sharing to friends and groups! Click the link to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
You may just want to follow cause your getting something out of it, and maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher https://followthepodcast.com/tdl
If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram @thedoshalife on IGTV Live Monday mornings 8am.
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Do keep letting me know what you need by any usual contact method x
Support the show (https://www.buymeacoffee.com/thedoshalife)
It seems to be a thing...that meditation should be simple. You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife Thats the hard part. Keeping it simple. And so we come to the point where starting again is a very good place to be. Enjoy the short practice. x
Do keep letting me know what you need by any usual contact method x
Instagram @thedoshalife and IGTV Live Mondays at 8am Dublin time (not bank holidays!)
or Facebook page The Dosha Life and FB group The Dosha Life with Kelly
If you like what you hear, Subscribe and Download to support this podcast. If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram on Monday mornings 8am.
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
A relaxation or any stopping how do they help us slow down the aging process? You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
Think of it this way, you car is running on automatic cruise control. That is fast. At this speed it is hard to see the country side. As we change down to gears that slow the car, we slow the engine, and we can see the trees, and people and houses and life around us.
Todays practice is simple, words are slowly presented, the mind tends to nucleate around the words, but today its more about feeling any reaction, which could be no reaction. And continue with that practice. Feel. Pause, feel. Wait.
As you do this practice, you are developing patience. Patience is above all a process of developing wisdom, compassion and understanding the wave of life.
Let me know what you think, I really am interested to hear what you like or dont like. You can leave a review just click here!
or if you want to find an easy way to help this podcast grow for others to find it easy Click here and Follow/Subscribe
If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram on IGTV Live Monday mornings 8am.
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
I really am biased. There is nothing could compare to how Yoga is a powerful tool to sustainable wellness, and with Ayurveda as its bestie, you just cannot be lead astray unless you want to. You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
And EVEN THEN, Yoga and Ayurveda offer remedies, counter actions and wisdom...we are all allowed to have anything we want. Just be careful what you wish for.
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Lets love as much as we can, in our hearts and our abundant minds. Do keep letting me know what you need by any usual contact method x
Meet me at Facebook group The Dosha Life with Kelly
Instagram @thedoshalife
Facebook page The Dosha Life
If you like what you hear, Subscribe and Download to support this podcast. If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram on Monday mornings 8am.
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
Yoga has a tradition of offering simple ways to sustainable inner balance and outer equanimity. This is one of the most useful practices I could ever teach. I cant express enough how important this practice is for stress relief and inner balalnce. Please let me know what you think!
If you like what you receive from The Dosha Life and want to help others find this wellness podcast, click this link https://lovethepodcast.com/tdl
If you want to help grow this podcast, (Yes Please!, the other option is to follow on podcastst that are integrated click here https://followthepodcast.com/tdl ill find only the podcatchers that offer reviews and ratings!
Or you can please subscribe, download episodes as streaming is not monitored, and I thank you! To understand who is rowing the canoe today, it could be sad, or grumpy, collected or restrained, joyful and hyper..or frustrated and rushing. It is me. This is our moment to shine.If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram on Monday mornings 8am.
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
Relaxation is a part of our inner harmony. You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
When we feel the best, we are often relaxed in all of our being. Here is a beautiful practice for any time, but for this Easter weekend, with so many changes, our heart can move us in many ways. Here is one simple format. Be Love. Good News! A Master class on Sleep and Dreams through Yoga and Ayurveda with Kelly, April 18 2021 details at https://www.yogaayurvedaliving.com/yoga-events/
If you want to support the podcast, ratings and reviews and most of all downloading every episode helps others find this podcast. Click this link to make it easier to review me
https://lovethepodcast.com/tdl Lets love as much as we can, in our hearts and our abundant minds. Do keep letting me know what you need by any usual contact method x
Meet me at Facebook group The Dosha Life with Kelly
Instagram @thedoshalife
Facebook page The Dosha Life
If you like what you hear, Subscribe and Download to support this podcast. If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram on Monday mornings 8am.
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
Even Snow White had to do a little bit of a dance to get Grumpy to be less moody. Do any of you know someone who is grumpy? If you say no, I need to shake your hand once lock down is over! In my past I seemed to be attracted to the grumpy type of person. Mainly pitta mind and body types and yes indeed, it was difficult! Thankfully as Ayurveda and Yoga work with your body, mind and heart, you change.... this help to make changes in , your body and there is fallout.If you like what you hear, Subscribe and Download to support this podcast., Click this link to make it easier to review me
https://lovethepodcast.com/tdl
If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram on Monday mornings 8am! x
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
https://lovethepodcast.com/tdl
You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
If you like what you receive from The Dosha Life and want to help others find this wellness podcast, click the above link and reveiw me, and please subscribe, download episodes as streaming is not monitored, and I thank you! To understand who is rowing the canoe today, it could be sad, or grumpy, collected or restrained, joyful and hyper..or frustrated and rushing. It is me. This is our moment to shine.If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram on Monday mornings 8am.
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
Walking in the park can be a real boost to our body and mind. Here we have time to walk and feel the way into the woods. You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
Meet me at Facebook group The Dosha Life with Kelly
Instagram @thedoshalife
Facebook page The Dosha Life
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Support the show (https://www.buymeacoffee.com/thedoshalife)
Today we look at just how Yoga is your own medicine. It is a tool box packed with healing practices and secrets made for you....You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
What’s a wibbly wobbly wonder? It when we just cant stabilise how we are feeling, one day we are up, the next day we are down...the next day we are both and then another day we are very very angry...so we aren’t covering the little angry person we all know well today...we will cover the remedies today for the wobbles and wobbles of anxiety, sadness and fear and most of all the inbetween moments..when are aren’t sure how we feel.
Meet me at Facebook group The Dosha Life with Kelly
Instagram @thedoshalife
Facebook page The Dosha Life
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Support the show (https://www.buymeacoffee.com/thedoshalife)
As we begin meditation today, Moments of wobbly are unfortunately part of the course a pandemic offers.
Not that any of us subscribed to such an event nor will we continue to enlist in the regimes that a pandemic may dictate for, once it is over…
But up until such time that unfolds...we are here and this is what we have.
If you can remain for a moment more as we practice the Full Yogic breath, and remains very much in the physical body, the breathing and the cycle of breathing, the eliptical movement of the breath and the change of pressure for the gaseous exchange to happen safely and for best benefit of the body and mind….
Do keep letting me know what you need by any usual contact method x
**Meet me at Facebook group The Dosha Life with Kelly
Instagram @thedoshalife
Facebook page The Dosha Life
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.**
Support the show (https://www.buymeacoffee.com/thedoshalife)
We cant always be bright bunnies, so here we rev things up and just send waves through the whole system. Great for fatgue, jadedness and congestion. You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
Find more information on The Dosha Life at Google, Instagram and Facebook. Upcoming events are at https://www.yogaayurvedaliving.com/online-through-zoom/
To Leah for creativity
To Laura Lowry for Graphics. To all the vidyas,
Support the show (https://www.buymeacoffee.com/thedoshalife)
You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
Moments of split are moments of Remembering and Forgetting. Lifes moments find we are often in automatic, forgetting what we are doing because we are 30 minutes away planning for the next bit.
Yoga and Ayurveda help to guide us into quieter collected spaces of thoughts and memories. And before I forget ..AGAIN....
In todays Episode I did mention a three past episodes for reference back for more info were:
Series 2 Mondays Meditation, the Gunas, you heard me right!
Also
Series 2 Episode 5 Digesting our life with the Gunas
Also
Series 2 Fridays Relaxation Digesting our life with the Vayus
Do keep letting me know what you need by any usual contact method x
Meet me at Facebook group The Dosha Life with Kelly
Instagram @thedoshalife
Facebook page The Dosha Life
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Support the show (https://www.buymeacoffee.com/thedoshalife)
Some time to use our voice to create a focus point You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
...as we let the sound of hmmm flow through our body. This is a gentle practice on allowing the sounds vibrate, shake things up and release tension you may not even recognise you have. You dont need to sound like anything but yourself, but if you sound like a bee, that’s a great place to be!
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for amazing graphics!
Support the show (https://www.buymeacoffee.com/thedoshalife)
We relax on grass today, visualising it or if you have the weather, make it so! All bodies need time in wakeful awareness to release the nervous system from its watchtower duties. Join Kelly here.
Instagram/ @thedoshalife
Facebook @ The Dosha Life
Facebook group@ The Dosha Life with Kelly
Website www.https://yogaayurvedaliving.com
To Leah for all her strengths.
To Laura Lowry graphics!
Support the show (https://www.buymeacoffee.com/thedoshalife)
Series 3 is here already, am pinching myself to wake up. But I am here. 10 years ago a lovely man told me to start a podcast, it took that long before I stopped allowing my limiting beliefs to grip my throat. This Series topic is Yoga is... and here we go,if you like what you hear please subscribe, rate, review, follow and most of all share it around the globe x
Yoga, one small wordover 5000 years old, is filled with the three most promoted things in this modern world to combat disease and imbalance. Yoga cultivates andactively promotes mental health and well-being...And Yoga is made up of the three things the world is always tell us to do more of, and do it according to our balance....breathing, meditation and physical movement. In this series you will learn some quick go to stress relievers and some life long friends I used regurlarly according to Yoga & Ayurveda. It's not magic, but it could actally be rocket science.
Love to Leah Wilmot for her creative wildside, and Laura Lowry boom for graphics. xx
Support the show (https://www.buymeacoffee.com/thedoshalife)
Meditation is a deep form of self study. This does not mean it has to have a big A HA moment...neither at the beginning middle or end…and to be honest, if you are hoping for that, I am not sure you will find it here. Eureka is built into stillness. Stillness is the AHA moment. It is in stillness that everything and nothing arrives and the ultimate minimalist party begins. These podcasts are soley written and produced by Kelly with Vata, Pitta & Kapha running riot in her background. To help her get this podcast casting to a wider field please consider Apple reviews/rating count the most, but Subscribes and Downloads are watched on the engines that may be. Sncere big puja and Swaha, thank you those, you know who you re, who remind me this is helping, its interesting...and yanno, you can let me know if it needs more ooophmhhpphhh too. Love love love x
Love to Leah Wilmot for her creative superpower.
Graphics much love to Laura Lowry,
To all the Vidyas who have helped me keep this going, and to those who have come before me thanks a bunch Om Shanti, Shanti Om.
Support the show (https://www.buymeacoffee.com/thedoshalife)
This weeks relaxation is dedicated to Eimear (Surprise! Eimear is another talented local Yoga teacher!). Thank you for all the support sweetheart x
Ayurveda and Yoga believe that mental health, well-being, dosha balance, all lay in one very accessable place. Nature. Wellness comes from the word... "well" the well should never run dry. But it can and in our modern world, our wealth is our health, and our well can run low once stress ploughs its troughs into our minds.
This is relaxation, or an alternative to Yoga Nidra, it is an awake sleep- I will be covering Yoga Nidra in Series three relaxations, just to shake it up, add a bit of Rajas, and then we can easy find Sattva, or harmony!
Contact Kelly at kelly@thedoshalife.com for all things Yoga, Ayurveda. Please leave a comment, a review or rating. I love suggestions for podcast subjects, or meditation / relaxation you would like me to cover. If it is one I can use, I will dedicate it to you and your kindness. x
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Hi all, sorry for the blip in usual schedule broadcasts! technical wifi blips, it is all in the perfect time x
Kelly teaches Yoga, Meditation, Ayurveda - Kelly loves to be well, and loves talking about how to find a middle path to happiness and sustainable health.
If you want to work with Kelly join her newsletter on her website www.thedoshalife.com Kellys next workshop is April 11, 2021 on Sleep and Rise and ways to reduce sleeping with anxiety, stress, fear. And we take look at dreams and how they affect our day time life.
Thank you to Leah Wilmot!! for all her creative in put and to Laura Lowry graphics xx
Support the show (https://www.buymeacoffee.com/thedoshalife)
Thank you so much to Vanessa Long, Ayurveda Fertility & Wellness Coach and Ayurdoula.
Contact Vanessa at www.nessaLong.com
Email vanessag@nessalong.com
Both Vanessa and Kelly trained & qualified as Ayurveda therapist and educators in the UK with Atreya Smith of the European Institude of Vedic studies.
You may not know it but fertility from the perspective of Ayurveda is so important no matter what the age! . I am biased, but Vanessa brings so much to this subject.
Warning: Interviews are a new venture! EEK to editing! Make sure to share with others!
Times for each subject! To make you smile, stay till the end for the funny outtakes, Vanessa has the best laugh! x
Time with Vanessa Long, she will be a regular guest once our schedules get a bit less vata!
5:25 How Vanessa got here
10:23 What is the Ayurveda approach to fertility?
13:15 What is the Ayurvedic fertility preparation protocol of both parents?
16:12 Does the constitution of the parents impact the children to be? If so how?
18:25 What is the cleansing process for conception?
24:50 What else should we know in this very brief chat about Ayurveda and fertility?
Contact Vanessa at www.nessaLong.com
email vanessa@nessalong.com
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Friday is here and Sunday the 28 Feb Kelly is holding a Masterclass on Sleep and Rise thru Yoga and Ayurveda. All about how our day reflects our sleep. A spooky idea but very real.
This relaxation is one way to help the day melt so that your night sleep is a gentle stream of atral life. Relaxations have the power of relieving our energy of tensions which can take our sleep body quite a while to let go of.
Take care you x
Gratitude for Leah Wilmot creative director of The Dosha Life
and to Laura Lowry graphics heroine!
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Shpeeling with Kelly, shooting the breeze, remembering bits that I may have forgot. The agenda:
Vata and time.
Big key remedy for life according to Ayurveda.
Some bits on the gunas, we never leave them behind, they are a principle of life.
A few bits on immune system (very few).
An internal inquiry for you to bring up
Big hugs to all and thank you for your continued support and encouragement! Its been great! Dont forget to join the Facebook group The Dosha Life with Kelly to work with me live or on recording.
And Instagram @thedoshalife is such a cute little space x
Thanks and Love To Leah Wilmot who helped beyond measure,
and Laura Lowry for graphics.
Support the show (https://www.buymeacoffee.com/thedoshalife)
Kelly is holding a master class with Ayurveda and Yoga on sleep and rising this Sunday February 28 from 10am til 11:30am, more info here https://www.yogaayurvedaliving.com/online-through-zoom/
It is a very difficult thing to do ...staying when we want to leave. It can come in all sorts of ways in our lives, but also in our meditation. Here we just take some time to develop a tool for the week. Can you stay longer with this? Let me know at Kelly@thedoshalife.com
Go gently, Kelly
ARTWORK: Thank you beautiful Leah Wilmot for all the endless giving that you gave The Dosha Life. My logo, the charicatures, @thedoshalife Instagram behind the scenes and so much more, thank you.
GRAPHICS: Laura Lowry, what a gift!
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Most of us have heard a song played and remembered a moment in our life associated with the song or a movie or a meal. When I think of pizza, I remember Fridays used to be pizza and movie night, and beaches remind me of holidays. This is a short relaxation on how what take in is important in our development. Our senses should nourish us, or warn us.
What do your senses feed on every day?
This the last of series 2, I am interested in ideas for more episode features, if you have any suggestions bring them on, via email kelly@thedoshalife.com, Instagram @thedoshalife or Facebook The Dosha Life
I am looking forward to shpeeling with you next Tuesday, until then, go gently. x
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The end of this Series already!? This series seemed to encapsulate the worlds activities as every episode unrolled, friends contacted me to say each episode plopped into their ears just when they needed a bit of inspiration. What a compliment! Thank you everyone. Next weeks is a Shpeel with Kelly and the following week is an Interview with a great friend, a colleague and someone I cant wait to hug.
Website is www.thedoshalife.com
Thank you to you all, thank you to the Vidyas who have given me the inspriration to keep going when my spirit has been very low, very tired and questioning my next step. We all feel like that more than we care to admit, dont we? Or maybe not?
As we end together til the next series is...hmm I am not sure. Any ideas? send them direct to kelly@thedoshalife.com
Go gently, Kelly
ARTWORK: Thank you beautiful Leah Wilmot for all the endless giving that you gave The Dosha Life. My logo, the charicatures, @thedoshalife Instagram behind the scenes and so much more, thank you.
GRAPHICS: Laura Lowry, what a gift!
Support the show (https://www.buymeacoffee.com/thedoshalife)
The Gunas. You cant live without them, you gotta just live with them. One of the best ways to get to see the world as it is in any given moment. Meet Sattva, Rajas and Tamas on our last of Series 2 meditations!
Yoga and Ayurveda with Kelly Marie Mills use these foundation principles as a springboard to well being and happiness.
Let me know what you think or if you have ideas for a podcast email direct to kelly@thedoshalife.com or DM on Insta/Instagram has more beautiful details on all things @thedoshalife
Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/
CREDITS: To the creative genius of Leah Wilmot for logo, caricatures and Instagram.
To Laura Lowry for logo graphics.
Support the show (https://www.buymeacoffee.com/thedoshalife)
It only take a minute, to connect, to smile, to remember.
To help this podcast grow, download it, share it, rate and review x
Let me know what you think or if you have ideas for a podcast email direct to kelly@thedoshalife.com or DM on Insta/Instagram has more beautiful details on all things @thedoshalife
Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/
CREDITS: To the creative genius of Leah Wilmot for logo, caricatures and Instagram.
To Laura Lowry for logo graphics.
Support the show (https://www.buymeacoffee.com/thedoshalife)
The principles of life are simple Harmony, Disruption, Inertia. Yet in it all, there needs to be a balance of each. Life is after all a smooth ride and at times a bit of a roller coaster and other times we feel stuck in the mud. And the gunas are responsible. Stay til the very end for the outtakes//kellybloopers/ a bit of a laugh x
Now Kelly Marie Mills is bringing work to Insight Timer https://insighttimer.com/thedoshalife
Let me know what you think or if you have ideas for a podcast email direct to kelly@thedoshalife.com or DM on Insta/Instagram has more beautiful details on all things @thedoshalife
Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/
CREDITS: To the creative genius of Leah Wilmot for logo, caricatures and Instagram.
To Laura Lowry for logo graphics.
Support the show (https://www.buymeacoffee.com/thedoshalife)
The disruptive principle is always lurking around in meditation practices...
Now Kelly Marie Mills is bringing work to Insight Timer https://insighttimer.com/thedoshalife
Let me know what you think or if you have ideas for a podcast email direct to kelly@thedoshalife.com or DM on Insta/Instagram has more beautiful details on all things @thedoshalife
Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/
CREDITS: To the creative genius of Leah Wilmot for logo, caricatures and Instagram.
To Laura Lowry for logo graphics.
Support the show (https://www.buymeacoffee.com/thedoshalife)
Agni can help us digest our life better, but also can give us the discernment to know that stopping is often the best button to push when we are under pressure. Stopping allows us to start again with a bit more rev. Here we practice the use of the Vayus, how they nourish us, and how they can heal our digestion with attention. It takes a bit of time, but if we dont give ourselves time to be all we want, when can we be?
Follow us on Instagram @thedoshalife
Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly What is your dosha go to the quiz https://www.yogaayurvedaliving.com/the-dosha-life-quiz/
CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts.
To Laura Lowry for all the finer details on graphics for the logo.
Support the show (https://www.buymeacoffee.com/thedoshalife)
Now theres a work many may not have heard of! But agni is the one thing an Ayurveda consultation to have some conversation about. It is the foundation of Ayurveda methodology to wellness. A big subject in a short few moments x
Let me know what you think or if you have ideas for a podcast email direct to Kelly@thedoshalife.com or DM on Insta/Instagram has more beautiful details on all things @thedoshalife
Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly
Find out whats your dosha go to https://www.yogaayurvedaliving.com/the-dosha-life-quiz/
CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts.
To Laura Lowry for all the finer details on graphics for the logo.
Support the show (https://www.buymeacoffee.com/thedoshalife)
Nature, its natural, inspiring even! Of course it is music to our ears, because it is so natural, it is a part of the basic elements of Ayurveda and Yoga. The five elements ...not sure what I mean? Just go back to series 1 and you can have a good refresh on points that you may have forgotten, as we are made, so we shall be. The more we listen to good sound, the better we shall hear the right words that soothe us.
Thank you to Leah Wilmot for her incredible Creative talent for the Dosha Life.
and Laura Lowry, powerful graphis..look at that Logo! x
Support the show (https://www.buymeacoffee.com/thedoshalife)
Appetite for living can help us to embrace all that comes into our space of mind, body and heart. There is no easy way, but to be with it is the moment you find you are really hungry!
Let me know what you think or if you have ideas for a podcast email direct to Kelly@thedoshalife.com or DM on Insta/Instagram has more beautiful details on all things @thedoshalife
Special tutoriols for everyone in the Facebook group
The Dosha Life with Kelly What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/
CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts.
To Laura Lowry for all the finer details on graphics for the logo.
Support the show (https://www.buymeacoffee.com/thedoshalife)
Steadying Kapha is not always easy, because Kapha is steady already. But too much of a good thing for kapha dosha can create tamas, or inertia. The immovable. Here we go through a surprising sequence to help kapha remain alert on one thing it is drawn to.
Let me know what you think or if you have ideas for a podcast email direct to kelly@thedoshalife.com or DM on Insta/Instagram has more beautiful details on all things @thedoshalife
Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/
CREDITS: To the creative genius of Leah Wilmot for logo, caricatures and Instagram.
To Laura Lowry for logo graphics.
Support the show (https://www.buymeacoffee.com/thedoshalife)
Kapha is the darling, walking steadyness, the silent one in the corner, watching and waiting to speak about things they understand. Like Love, togetherness, hugs and cups of tea, and getting down to the hard work of sustaining life.
Let me know what you think or if you have ideas for a podcast email direct to Kelly@thedoshalife.com or DM on Insta/Instagram has more beautiful details on all things @thedoshalife
Special tutoriols for everyone in the Facebook group
The Dosha Life with Kelly What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/
CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts.
To Laura Lowry for all the finer details on graphics for the logo.
Support the show (https://www.buymeacoffee.com/thedoshalife)
Sometimes, just sometimes I have the best sleep ever in meditation ...oh yah! Of course this is not the best way to receive meditation, and the benefits of a proper sleep are lost in a meditation posture..but it happens. So here is a meditation on the Ninjas of sleep. x
Support the show (https://www.buymeacoffee.com/thedoshalife)
A Trid Dosha balancing relaxation, but has the remedy for pitta too! Helps make the time to of relaxation feel functional and have a goal. Yet one of the most favourite of all relaxations I run, always asked for by secondary school students and adults alike. Even small children love this for the repetitive phrase to it.
Let me know what you think or if you have ideas for a podcast email direct to Kelly@thedoshalife.com or DM on Insta
Instagram has more beautiful details on all things @thedoshalife
Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly
What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/
CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts.
To Laura Lowry for all the finer details on graphics for the logo.
Support the show (https://www.buymeacoffee.com/thedoshalife)
Pitta types are the least likely to not eat in the day, but out of balance they could eat anything if you are not prepared! The "hangry-ness" can overwhelm them if they forget to plan ahead...sound like you? Let me know @ Kelly@thedoshalife.com or DM on Insta
Instagram has more beautiful details on all things @thedoshalife
Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly
What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/
CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts.
To Laura Lowry for all the finer details on graphics for the logo.
Support the show (https://www.buymeacoffee.com/thedoshalife)
Our focus can waver, and thankfully that is the point! Our minds may wander so what is the point?
Contact Kelly@thedoshalife.com or DM on Insta x
Instagram has more beautiful details on all things @thedoshalife
Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly
What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/
CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts.
To Laura Lowry for all the finer details on graphics for the logo.
Support the show (https://www.buymeacoffee.com/thedoshalife)
I see in myself the need to always be productive. Significantly reducing my spare resting time to nil. Until I remind myself, without rest I am rest-less. Do you feel it too? Contact me for the new pilot programme kelly@thedoshalife.com x Instagram has more beautiful details on all things @thedoshalife Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/ CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts. To Laura Lowry for all the finer details on graphics for the logo.
Episode is Live
Published: Jan. 12, 2021 @ 5AM Edit
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Support the show (https://www.buymeacoffee.com/thedoshalife)
What a squeeze this was! I did get a lot of info in this episode, but there is a continuation and more practical ideas to add to what was revealed today. The exciting times we live in and the extreme weather we live with are all helping to derange and derail our sweet gentle equilibrim between our doshas. Go easy now, x
Instagram has more beautiful details on all things @thedoshalife
Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly
What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/
CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts.
To Laura Lowry for all the finer details on graphics for the logo.
Support the show (https://www.buymeacoffee.com/thedoshalife)
Pitta meditations need some cooling for the intelligence that gets a little bit hot and critical at times...let me know what you think. Of course, some of the things said can often remind us of someone else, as we say "Who me? Never ! " heehee
Checkout what is your most dominant dosha at https://www.yogaayurvedaliving.com/the-dosha-life-quiz/
Instagram has more beautiful details on all things for @thedoshalife
Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly
Checkout what is your most dominant dosha at https://www.yogaayurvedaliving.com/the-dosha-life-quiz/
CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts.
To Laura Lowry for all the finer details on graphics for the logo.
Support the show (https://www.buymeacoffee.com/thedoshalife)
Doshas never stop for us. They keep the show running our whole life long. We do need to stop for our doshas. We need to give them a break from the pressure of keeping up with our activities, desires, efforts, tribulations and life itself flowing around us, or flipping us into pretzels.
This relaxation is only a little one. Let me know what you think. I love feed back.
Take The Dosha Life quiz and see what is dominant for you today! click here!
www.yogaayurvedaliving.com www.instagram.com/thedoshalife/
CREDITS:
Great thanks and kudos to Leah Wilmot on all things creative for The Dosha Life including the creation of my beautiful logo and the sweet caricatures for Instagram and FB. Thank you thank you thank you.
For the final edits and future graphic art work go with thanks and hugs to Laura Lowry. Further details of either of these great young women contact me. x
A whole lot of gratitude to the Cafe Creek Band and their royalty free "Happy Song".
Support the show (https://www.buymeacoffee.com/thedoshalife)
Shpeel with Kelly, its all the other stuff I didnt get to say, or things I wanted to say and it didnt seem to fit anywhere else. This first shpeel is about meditation, upcoming work with Kelly ideas, and a few other bits and bobs.
How can you help? Share it, let people know The Dosha Life podcast exists...comment, rate, download, review. Or yanno what? maybe just listen and let me know if you like it x
Take The Dosha Life quiz and see what is dominant for you today! click here!
www.yogaayurvedaliving.com www.instagram.com/thedoshalife/
CREDITS:
Great thanks and kudos to Leah Wilmot on all things creative for The Dosha Life including the creation of my beautiful logo and the sweet caricatures for Instagram and FB. Thank you thank you thank you.
For the final edits and future graphic art work go with thanks and hugs to Laura Lowry. Further details of either of these great young women contact me. x
A whole lot of gratitude to the Cafe Creek Band and their royalty free "Happy Song".
Support the show (https://www.buymeacoffee.com/thedoshalife)
A meditation for anyone who needs a way to be okay with distraction and getting lost in thought.
How can you help? Share it, let people know The Dosha Life podcast exists...comment, rate, download, review. Or yanno what? maybe just listen and let me know if you like it x
Take The Dosha Life quiz and see what is dominant for you today! click here!
www.yogaayurvedaliving.com www.instagram.com/thedoshalife/
CREDITS:
Great thanks and kudos to Leah Wilmot on all things creative for The Dosha Life including the creation of my beautiful logo and the sweet caricatures for Instagram and FB. Thank you thank you thank you.
For the final edits and future graphic art work go with thanks and hugs to Laura Lowry. Further details of either of these great young women contact me. x
A whole lot of gratitude to the Cafe Creek Band and their royalty free "Happy Song".
Support the show (https://www.buymeacoffee.com/thedoshalife)
Relaxations designed to build space between thoughts, to let the body sink,even just for a few brief moments into lightness and joy.
How can you help? Share it, let people know The Dosha Life podcast exists...comment, rate, download, review. Or yanno what? maybe just listen and let me know if you like it x
Take The Dosha Life quiz and see what is dominant for you today! click here!
www.yogaayurvedaliving.com www.instagram.com/thedoshalife/
CREDITS:
Great thanks and kudos to Leah Wilmot on all things creative for The Dosha Life including the creation of my beautiful logo.
For the final edits and future graphic art work go with thanks and hugs to Laura Lowry. Further details of either of these great young women contact me. x
A whole lot of gratitude to the Cafe Creek Band and their royalty free "Happy Song".
Support the show (https://www.buymeacoffee.com/thedoshalife)
Balance, like how, when, where, who, why. All the questions to ask to find the answer to where balance is living or where balance is hiding.
Take The Dosha Life quiz and see what is dominant for you today! click here!
www.yogaayurvedaliving.com www.instagram.com/thedoshalife/
CREDITS:
Great thanks and kudos to Leah Wilmot on all things creative for The Dosha Life including the creation of my beautiful logo.
For the final edits and future graphic art work go with thanks and hugs to Laura Lowry. Further details of either of these great young women contact me. x
A whole lot of gratitude to the Cafe Creek Band and their royalty free "Happy Song".
Episode is Live
Published: Dec. 25, 2020 @ 5AM Edit
Unpublish
Support the show (https://www.buymeacoffee.com/thedoshalife)
A simple meditation leading with your awareness, your breath, your mind, your presence.
Take The Dosha Life quiz and see what is dominant for you today! click here!
www.yogaayurvedaliving.com www.instagram.com/thedoshalife/
CREDITS:
Great thanks and kudos to the creative ideas and behind the scenes go to Leah Wilmot on all things creative for The Dosha Life including the logo.
For the final edits and future graphic art work go with thanks and hugs to Laura Lowry. Further details of either of these great young women contact me. x
A whole lot of gratitude to the Cafe Creek Band and their royalty free "Happy Song".
Episode is Live
Published: Dec. 25, 2020 @ 5AM Edit
Unpublish
Add a Transcript
Get episode better indexed by search engines.
Add Chapter Markers
Listeners can tap through & see what’s coming up.
Create a Visual SoundbiteBest way to share to social media for engagement.
Share Episode On
Support the show (https://www.buymeacoffee.com/thedoshalife)
A relaxation to remind you that giving to yourself, is the biggest gift x
Take The Dosha Life quiz and see what is dominant for you today! click here!
www.yogaayurvedaliving.com www.instagram.com/thedoshalife/
CREDITS:
Great thanks and kudos to the creative ideas and behind the scenes go to Leah Wilmot on all things creative for The Dosha Life including the logo.
For the final edits and future graphic art work go with thanks and hugs to Laura Lowry. Further details of either of these great young women contact me. x
A whole lot of gratitude to the Cafe Creek Band and their royalty free "Happy Song".
Support the show (https://www.buymeacoffee.com/thedoshalife)
Prakriti is your natal constitution. It is the unique blend of the three doshas that makes up you and your beautiful whole being. Body, Mind, Soul.
Here I explain prakriti and your dosha balance.
Take The Dosha Life quiz and see what is dominant for you today! click here!
www.yogaayurvedaliving.com www.instagram.com/thedoshalife/
CREDITS:
Great thanks and kudos to the creative ideas and behind the scenes go to Leah Wilmot on all things creative for The Dosha Life including the logo.
For the final edits and future graphic art work go with thanks and hugs to Laura Lowry. Further details of either of these great young women contact me. x
A whole lot of gratitude to the Cafe Creek Band and their royalty free "Happy Song".
Support the show (https://www.buymeacoffee.com/thedoshalife)
A meditation on meditation and ...well..listen, enjoy, be the light.
Take The Dosha Life quiz and see what is dominant for you today! click here!
www.yogaayurvedaliving.com www.instagram.com/thedoshalife/
CREDITS:
Great thanks and kudos to the creative ideas and behind the scenes go to Leah Wilmot on all things creative for The Dosha Life including the logo.
For the final edits and future graphic art work go with thanks and hugs to Laura Lowry. Further details of either of these great young women contact me. x
A whole lot of gratitude to the Cafe Creek Band and their royalty free "Happy Song".
Support the show (https://www.buymeacoffee.com/thedoshalife)
This is a relaxation for Kapha. Since the Kapha dosha is already fair relaxed and chill, I decided to keep your Kapha dosha more alert and vibrant. It is a short practice because Kaphas need more energising and more thought provoking activity...so even the end will create some form of like or dislike to wind Kapha up a bit. (hee,hee!)
Take The Dosha Life quiz and see what is dominant for you today! click here!
www.yogaayurvedaliving.com www.instagram.com/thedoshalife/
CREDITS:
Great thanks and kudos to the creative ideas and behind the scenes go to Leah Wilmot on all things creative for The Dosha Life including the logo.
For the final edits and future graphic art work go with thanks and hugs to Laura Lowry. Further details of either of these great young women contact me. x
A whole lot of gratitude to the Cafe Creek Band and their royalty free "Happy Song".
Support the show (https://www.buymeacoffee.com/thedoshalife)
This podcast you will learn:
The Kapha dosha is the silent one...just like a mountain or a tree; How to identify Kapha; Little remedies for Kapha; A reminder of the other two doshas...do you remember them? Take The Dosha Life quiz and see what is dominant for you today! click here!
www.yogaayurvedaliving.com www.instagram.com/thedoshalife/
Great thanks and kudos to the creative ideas and behind the scenes go to Leah Wilmot on all things creative for The Dosha Life including the logo.
For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry, contact me for further details of either of these great young women. x
Support the show (https://www.buymeacoffee.com/thedoshalife)
Kapha meditation practice is for drawing in focus and attention to lift and energise Kapha's heavy earthbound thought processes.
Come join us on Instagram for more info and inspirations on living The Dosha Life. x
https://www.instagram.com/thedoshalife/
Take The Dosha Life quiz and see what is dominant for you today! click here!
www.yogaayurvedaliving.com www.instagram.com/thedoshalife/
Deepest gratitude and thanks for the creative ideas and behind the scenes on all things for The Dosha Life including the logo inception go to Leah Wilmot.
For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry, contact me for further details of either of these great young women. x
Support the show (https://www.buymeacoffee.com/thedoshalife)
Of all the doshas, Pitta is our hot fiery intelligent biological humour. Here we create a simple relaxation to reduce excess heat, and create a cool mood for Pitta to realy relax.
Follow The Dosha Life on Instagram for more life remedies, heartfelt inspirations and just dosha life stuff, however you go, go gently, x
Come join us on Instagram for more info and inspirations on living The Dosha Life. x
https://www.instagram.com/thedoshalife/
Take The Dosha Life quiz and see what is dominant for you today! click here!
www.yogaayurvedaliving.com www.instagram.com/thedoshalife/
Deepest gratitude and thanks for the creative ideas and behind the scenes on all things for The Dosha Life including the logo inception go to Leah Wilmot.
For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry, contact me for further details of either of these great young women. x
Support the show (https://www.buymeacoffee.com/thedoshalife)
I introduce the Pitta dosha this week! In this podcast you will learn: What is Pitta; How it can help you; How you can balance your Pitta dosha by recognising it.; You will learn a few other bits and bobs about Vata and Kapha too!
Take The Dosha Life quiz and see what is dominant for you today! click here!
www.yogaayurvedaliving.com www.instagram.com/thedoshalife/
Deepest gratitude and thanks for the creative ideas and behind the scenes on all things for The Dosha Life including the logo inception go to Leah Wilmot. x
For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry.
Contact me for further details for either of these great vibrant inspiring women. x
Support the show (https://www.buymeacoffee.com/thedoshalife)
A meditation to increase awareness, a simple practice to develop a life enhancing tool for sustainable happiness for all the doshas, in and out of balance. Chat to you soon x
Take The Dosha Life quiz and see what is dominant for you today! click here!
www.yogaayurvedaliving.com www.instagram.com/thedoshalife/
Deepest gratitude and thanks for the creative ideas and behind the scenes on all things for The Dosha Life including the logo inception go to Leah Wilmot. x
For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry.
Contact me for further details for either of these great vibrant inspiring women. x
Support the show (https://www.buymeacoffee.com/thedoshalife)
Fridays relaxations are what I consider pure medicine, especially if you can tend to it every week. This is a unique life altering weekly practice for our vast expansive mind, our personality, our heart, our relationships...our Soul. I do mean relaxation every week, not this specific practice, but a 20 minute to 60 minute practice, making specific time to stop for your whole being, in wakeful awareness. And yes! you will fall asleep some times. But that is a part of the body and mind learning what to do in this practice. Try it for 6 weeks in a row, once a week, finding a practice to lay down, listen, remain awake, still and silent. Bliss. x
Take The Dosha Life quiz and see what is dominant for you today! click here!
www.yogaayurvedaliving.com www.instagram.com/thedoshalife/
Deepest gratitude and thanks for the creative ideas and behind the scenes on all things for The Dosha Life including the logo inception go to Leah Wilmot. x
For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry.
Contact me for further details for either of these great vibrant inspiring women. x
Support the show (https://www.buymeacoffee.com/thedoshalife)
A mini introduction to the Vata Dosha. Mini because it is a big big subject and 20 minutes covers a small little tiny toe tip into Ayurveda, the knowledge of Living. This podcast will cover; What is Vata; What this knowledge can do for you; How you can feel better understanding the Vata dosha; And few other bits too x
Take The Dosha Life quiz and see what is dominant for you today! click here!
www.yogaayurvedaliving.com www.instagram.com/thedoshalife/
Deepest gratitude and thanks for the creative ideas and behind the scenes on all things for The Dosha Life including the logo inception go to Leah Wilmot. x
For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry.
Contact me for further details for either of these great vibrant inspiring women. x
Support the show (https://www.buymeacoffee.com/thedoshalife)
Mondays meditation today is Vata reducing.
Vata is a little minx, the more we work to keep Vata low the better our whole system functions. She, Vata, reminds me of the Greek Goddess, Hera. Thats how incredibily all encompassing she is, but also how wiley and volatile she can be.
So lets begin to learn how to soothe this incredible system, your body, made of the three doshas. x
Take The Dosha Life quiz and see what is dominant for you today! click here!
www.yogaayurvedaliving.com www.instagram.com/thedoshalife/
Deepest gratitude and thanks for the creative ideas and behind the scenes on all things for The Dosha Life including the logo inception go to Leah Wilmot. x
For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry.
Contact me for further details for either of these great vibrant inspiring women. x
Support the show (https://www.buymeacoffee.com/thedoshalife)
This episode of The Dosha Life covers:What is Ayurveda;, How it works; Is it relevant today; Small ways it can help you ;
Take The Dosha Life quiz and see what is dominant for you today! click here!
www.yogaayurvedaliving.com www.instagram.com/thedoshalife/
Deepest gratitude and thanks for the creative ideas and behind the scenes on all things for The Dosha Life including the logo inception go to Leah Wilmot. x
For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry.
Contact me for further details for either of these great vibrant inspiring women. x
Support the show (https://www.buymeacoffee.com/thedoshalife)
An Introduction to The Dosha Life podcast, from your host Kelly Marie Mills.
A short background plus a skim over of what lay ahead for anyone who listens.
Contact me for any episode subjects or ideas!
Chat to you in the next episode. x kelly@thedoshalife.com
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Deepest gratitude and thanks for the creative ideas and behind the scenes on all things for The Dosha Life including the logo inception go to Leah Wilmot. x
For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry.
Contact me for further details for either of these great vibrant inspiring women. x
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