Mental Fitness Matters®: Recent Episodes
Tracy Alston
Youth Series: What is Confidence? How Do We Grow It?
How do we build real confidence, and how do we stay true to ourselves as we grow?In this episode of the Mental Fitness Matters Show, Tracy sits down with Nina—now 12 years old and returning five years after her first appearance. Together, they break down what confidence really means, how our self-belief evolves over time, and why affirmations, courage, and authenticity matter.
Nina shares her personal journey growing up, building confidence, and facing fears—even when it isn’t easy. You’ll hear a look back at the affirmations that helped her as a child, and see what’s changed (and what hasn’t) as she’s grown.
This conversation is for everyone—parents, educators, and young people—looking for practical ways to nurture confidence and support authentic growth.
Watch the full episode above.
Join the conversation:
- What does confidence mean to you?
- What affirmations help you stay strong?
Like, comment, and subscribe for more on mental fitness, personal growth, and well-being.
Confidence #MentalFitness #Growth #Authenticity #BeYourself
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Trauma changes the brain—but so does healing.
In this powerful episode of Mental Fitness Matters, we explore how trauma impacts the brain’s structure and function, and how innovative tools like neurofeedback, brain mapping, and mindfulness can help support recovery.
💬 Episode OverviewWe kick things off with a thought-provoking question:
“I wear many masks: anger, anxiety, silence, perfectionism… I started as protection—but now, I might be holding you back. Who am I?”
If you guessed trauma, you’re absolutely right.
This episode is for you if:
- You’ve experienced trauma and want to better understand what’s happening in your mind and body
- You work in a helping profession and support others through healing
- You’re simply curious about how the brain processes emotional pain
🔍 In this episode, we cover: What trauma is (and what it isn’t) * The difference between acute, chronic, complex, developmental, and vicarious trauma * How trauma affects the amygdala, hippocampus, and prefrontal cortex * Why your brain might stay in survival mode (fight, flight, freeze) * How tools like neurofeedback and brain mapping* can support recovery * Holistic strategies for healing — including mindfulness, movement, and therapy
🧠 Why This MattersTrauma isn’t just “in your head.” It’s a whole-brain, whole-body experience that can affect how we think, feel, and connect with others.
But here’s the good news: your brain is neuroplastic. With the right tools and support, you can retrain your brain to feel safe, regulated, and empowered again.
❤️ Final ThoughtsYou are not broken. Your brain has been trying to protect you — and now, it can learn to heal.
If this message resonates with you, we invite you to:
Subscribe to the Mental Fitness Matters channel for more conversations like this
Watch the episode
Share it with someone who may need it!
The post Understanding Trauma and the Brain: Rewire Your Mind with Brain Science appeared first on Tracy Alston | Optimize Your Mental Performance.
In this enlightening episode of the Mental Fitness Matters Podcast, I dive deep into the world of neurofeedback—a cutting-edge therapy with the potential to transform your mental health and performance.
Whether you’re curious about enhancing your mental performance, managing stress, or addressing specific mental health concerns, you’re probably wondering: Is neurofeedback right for me?
Join me as I tackle the most frequently asked questions surrounding neurofeedback, uncovering who makes an ideal candidate for this innovative approach. Tune in to discover insights that could open a new chapter in your personal wellness journey! Shine Brighter!!
WATCH VIDEO
MentalFitnessMatters #Neurofeedback #PeakPerformance #MentalEdgeFitnessSolutions #GrowthMindset #SelfTalk #SelfConfidence #Braintraining #PerformanceOptimization #SportsPsychology #MentalPerformance
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https://youtu.be/OzuVuyGhCt0Ready to take your game to the next level? Join Tracy and Destiny Wilson from Mental Edge Fitness Solutions as they reveal the secrets of our 10-session Mental Skills Training Program. Discover how skills like Growth Mindset, Self-Talk, and Self-Confidence can transform your performance. Curious about Mindfulness, Imagery, and Goal Setting? We’ve got you covered. Don’t miss out—subscribe, like, and share to unlock your full potential!
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MentalFitnessMatters #MentalSkillsTraining #PeakPerformance #MentalEdgeFitnessSolutions #GrowthMindset #SelfTalk #SelfConfidence #Mindfulness #BreathingTechniques #Imagery #GoalSetting #MentalHealth #AthleteMindset #PerformanceOptimization #SportsPsychology #TracyMcMillan #DestinyWilson #MentalPerformance #SubscribeNow #ShineBright #UnlockPotential
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Unlock Your Mental Edge with Destiny Wilson, Mental Skills Training 101… Have you ever wondered why some athletes thrive under pressure while others seem to falter? Do you feel there’s a missing piece in your game that’s holding you back from reaching your full potential? Here’s a secret: your mind holds the key to unlocking untapped potential! Welcome to another exhilarating episode of the Mental Fitness Matters show!
On this epissody, we’re diving deep into Mental Skills Training 101. We’ll show you how to harness the power of your mind to optimize your performance. Whether you’re an athlete, a coach, or simply curious about mental training, this show is for you. And stay tuned for Part 2, where we’ll break down the five Mental Skills used by my company, Mental Edge Fitness Solutions. As athletes, we devote countless hours to physical conditioning and training—undoubtedly crucial aspects of our success. But when we peel back the layers of sports, we often find that the biggest hurdles are mental.
Overthinking, lack of confidence, and struggling to bounce back after mistakes are just a few common challenges.
MentalFitnessMatters #MentalSkillsTraining #AthleteMindset #PeakPerformance #MentalEdgeFitnessSolutions #SportsPsychology #MentalTraining #PerformanceOptimization #BrainHealth #AthleteSuccess #MindOverMatter #MentalStrength #Coaching #SportsPerformance #MindsetMatters #MentalHealth #ShineBright
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Hey Hey, Mental Fitness Matters family! Are you tired of feeling stuck in a cycle of mental fatigue, negative self-talk, and lacking motivation? Do you find yourself constantly postponing tasks until they become overwhelming? If you’re nodding along, then today’s episode of the Mental Fitness Matters show, titled “Test, Don’t Guess Proactive Mental Wellness Solutions,” is tailor-made for you.
Let me ask you a question: What if it’s not you, but your brain that’s holding you back? Have you ever considered that the root cause of your mental exhaustion, sleep troubles, and lack of focus might lie within your brain’s functioning?
Mental health is often brushed aside until problems become too significant to ignore. But what if we flipped the script and became proactive in nurturing our mental well-being? What if we understood that better mental health directly translates to better performance? Intrigued? Let’s dive in.
Brain Mapping: A Proactive Tool
I’m Tracy Alston, your host, and if you’re new here, welcome to the Mental Fitness Matters show. As a licensed mental health therapist and a specialist in brain health, I’ve witnessed firsthand the transformative power of proactive mental wellness solutions.
Today, we’re delving into the world of brain mapping. Think of it as a personalized roadmap of your brain’s unique abilities—a mental fitness test for your brain. Using advanced imaging technologies, brain mapping allows us to visualize and understand the activity and connectivity within the brain.
But here’s the exciting part—it’s completely safe and non-invasive. By analyzing your brain’s activity, we can gain insights into crucial areas like focus, sleep patterns, stress response, emotional control, and more.
Test, Don’t Guess
Imagine if you broke your hand and the doctor decided to operate without an X-ray. Would you trust that diagnosis? Probably not. Similarly, we shouldn’t be guessing when it comes to our brain’s health. That’s where brain mapping comes in—it’s all about testing, not guessing.
As someone deeply entrenched in the mental health field, I’ve seen countless individuals undergo trial and error with medications and treatments. But with brain mapping, we can pinpoint issues accurately, leading to more effective interventions from the get-go.
Early Detection Leads to Early Intervention
Why is this relevant? Because early detection is key to preventing mental health challenges from spiraling out of control. Brain mapping allows us to identify patterns associated with burnout, stress, anxiety, and more. It’s like giving your brain an annual check-up.
Your brain is the engine of your body, and if it’s not firing on all cylinders, it affects every aspect of your life. That’s why recognizing these patterns early on can pave the way for targeted interventions, ensuring you’re mentally fit to tackle life’s challenges.
Mental Fitness Matters
At the end of the day, mental fitness is about equipping yourself with the right tools to navigate life’s hurdles. Brain mapping is just the beginning of your mental fitness journey—a tool to understand, maintain, and enhance your mental health.
So, how do you get started? Brain mapping typically takes 60-90 minutes, and from there, we can customize a treatment plan tailored to your brain’s needs. And yes, brain mapping is for everyone—from ages 5 and up.
Accessible Solutions
The good news? Brain mapping is more accessible than ever. Whether you visit our offices or opt for portable headsets, there are solutions available to suit your needs. If you’re a practitioner looking to incorporate brain mapping into your practice, reach out to us—we’re here to help.
Subscribe and Share
If you found today’s episode insightful, don’t forget to subscribe and share it with a loved one. And if you’re ready to take control of your mental wellness journey, don’t hesitate to reach out. Remember, the better you feel, the better you perform.
So, why wait when you can feel better now? Let’s embark on this journey to mental fitness together. Until next time, take care of your brain—it’s the powerhouse behind everything you do.
Shine Bright Like The Stars You Are, Tracy Alston
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The Mind of a gaming champion, a Conversation with Kendall Hamilton, we dive into the unseen world of mental fitness in professional gaming. If you’re a gamer or simply curious about the industry, you’re in for a treat!
Our guest is none other than Kendall Hamilton, a professional video gamer who has soared to fame as one of the top 10 players in the turbocharged world of 3v3 Rocket League. Buckle up as we journey through the mind of this elite gamer!
1. The Genesis of Gaming: Kendall shares his gaming origin story, shedding light on how his journey into the gaming realm began. Did he start with a specific game, or was it a gradual evolution over time?
2. From Passion to Profession: We explore the turning point in Kendall’s gaming journey when it transformed from a casual pastime to a serious profession. When did he know that gaming could be more than just a hobby?
3. Conquering Challenges and Convincing Parents: Before becoming a pro, Kendall faced the challenge of convincing his mom that gaming was a viable career path. Hear about the hurdles he overcame on the road to professional gaming.
4. A Day in the Life of a Pro Gamer: Kendall walks us through a typical day in his life, offering insights into the unique set of skills and routines required to thrive as a professional gamer.
5. Mental Warm-Ups and Rituals of a gaming champion : Discover the mental warm-ups and pre-game rituals Kendall employs to stay sharp and focused in the highly competitive gaming arena.
6. Unwinding after Intense Sessions: We delve into the crucial topic of mental well-being, exploring how Kendall unwinds and takes care of his mind after challenging gaming sessions or tournaments.
7. Navigating the Professional Landscape: Gaming is now a career, and Kendall shares insights into how he secures sponsorships and gets paid for his skill in the gaming world.
8. Building Positive Connections: Explore the importance of fostering positive relationships in the gaming community and how these connections contribute to Kendall’s mental health.
9. Goals and Excitement: Kendall opens up about his future goals and what he’s most excited about in the ever-evolving world of gaming.
10. Physical vs. Mental: Is gaming more physical or mental? Kendall provides insights into the training required for competitive gaming and discusses the balance between physical and mental aspects.
Thanks for joining us on this exciting episode of Mental Fitness Matters Show! Stay tuned for more conversations that unravel the minds behind remarkable achievements. Shine bright, Mental Fitness Matters community!
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Welcome to Mental Fitness Matters, where today’s journey into unlocking potential is led by none other than the acclaimed Game Changer, Dr. Gigi Hamilton. Her pioneering approach to mental fitness is not just a philosophy; it’s a transformative practice that empowers individuals to transcend their limits. Join us as we delve into an inspiring dialogue with Dr. Gigi Hamilton, exploring the pivotal role of mental fitness in realizing one’s full potential.
Mental Fitness: The Foundation of Unlocking PotentialDiving deep into the essence of mental fitness, Dr. Gigi Hamilton shares her insights on how mental well-being serves as the cornerstone of unlocking human potential. Her extensive experience as an organizational psychologist and licensed mental health counselor has equipped her with the tools to foster resilience, adaptability, and growth.
From Military Discipline to Mental Agility: Dr. Gigi Hamilton’s JourneyDr. Gigi Hamilton’s remarkable transition from a disciplined military background to a luminary in mental health illustrates the profound impact of mental fitness on personal development. This section sheds light on how her experiences have shaped her unique approach to enhancing mental agility and strength.
Championing Diversity: Dr. Gigi Hamilton’s Impact on Mental FitnessAs The Game Changer, Dr. Gigi Hamilton emphasizes the critical importance of inclusivity and cultural competence in mental health practices. Here, we explore her efforts to amplify the voices of black mental health professionals and her commitment to making mental fitness accessible to diverse communities.
Fostering Conversations: Creating Spaces for Mental FitnessUnderstanding the power of dialogue in mental health, Dr. Gigi Hamilton advocates for the creation of safe, supportive environments where individuals can openly discuss their journeys toward mental fitness. This commitment to nurturing safe spaces is instrumental in facilitating personal and communal growth.
The Game Changer Philosophy: Dr. Gigi Hamilton on Mental FitnessIn this section, Dr. Gigi Hamilton unpacks the philosophy behind her title, “The Game Changer,” and how it reflects her mission to revolutionize mental health advocacy. Her innovative strategies aim to empower individuals to embrace mental fitness as a key to unlocking their true potential.
A Vision for the Future: Dr. Gigi Hamilton’s Mental Fitness GoalsLooking forward, Dr. Gigi Hamilton shares her visionary goals for the mental fitness movement, focusing on the broader implications of mental health accessibility and education. Her aspirations highlight the transformative potential of mental fitness in shaping a more resilient, empowered society.
Practical Wisdom: Enhancing Mental Fitness with Dr. Gigi HamiltonConcluding our exploration, Dr. Gigi Hamilton offers actionable advice for individuals seeking to enhance their mental fitness. These strategies are designed to support personal well-being, resilience, and the journey towards unlocking one’s potential.
Empowering Transformation with Dr. Gigi Hamilton 🚀Embarking on this conversation with Dr. Gigi Hamilton, The Game Changer, illuminates the path to unlocking potential through mental fitness. As we embrace her insights and guidance, let’s commit to the practices that fortify our mental resilience and propel us towards our fullest potential. Stay connected with Mental Fitness Matters for more empowering discussions and strategies. 💙 #MentalFitness #UnlockingPotential #GameChanger
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Welcome back to the Mental Fitness Matters channel! Are you struggling to get quality sleep night after night? Well, you’re in for a treat because today we’re diving into the transformative world of “Sleep Hygiene”!
What exactly is sleep hygiene? Think of it as the personal care routine for your sleep. But there’s more to it, and we’ll be exploring these essential tips in our full video. You won’t believe how simple changes can revolutionize your sleep!
Did you know that sleep affects your mental, physical, and emotional health in more ways than one? We’ve got some eye-opening insights, including surprising findings from an Ohio State University study. Stay tuned for the full discussion in our video!
To dive deeper into the world of sleep hygiene and unlock the secrets to a better night’s sleep, make sure to watch our Mental Fitness Matters video.
Don’t forget to like, share, and subscribe for more life-changing content! See you there!
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As we step into the New Year, the mix of emotions is real. Excitement for the possibilities, a tinge of sadness for personal losses, and a touch of anxiety for the unknowns. In this episode, I am providing you with tips and strategies to transform that anxiety into excitement and set the stage for a Stress-Free Start to the year, using the acronym C.A.R.E.
Changing the Narrative- Changing your narrative involves flipping the script from worse case scenarios to empowering thoughts. By reframing our perspective, we foster a mindset that encourages proactive problem solving and a positive approach to challenges.
Activate the Power of Pause- learn how to intentionally take a moment to pause and disrupt anxious thought patterns.
Remember Your Stress-Free Toolkit- A personal arsenal against stress and anxiety. In this episode learn how to create a stress-free toolkit for any season of life.
Embrace the Journey- New beginnings bring pressure, but the highs and lows are essential for growth. Practice C.A.R.E. daily to gain better control over the waves of anxiety and stress.
Mental Fitness Matters family, you have the power to set the tone for any season of your life. Changing your narrative, activating the power of pause, remembering your Stress-Free Toolkit and embracing the journey- these ingredients ensure a New Year full of excitement and joy.
Subscribe and share this episode for a stress-free start! Shine Bright like the Stars you are!
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We all know and are familiar with what we consider our busy seasons throughout the year! Whether it’s the holiday season, a season of loss or transition, or a season in your life that is just beginning or ending, managing your stress levels, emotions, and overall health throughout busy seasons can be difficult.
I want to give you 5 tips for managing stress during a busy season in your life.
WATCH VIDEO
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Learn Coaching with Intention with Frankie Littlejohn. Coaching is no easy job. You are tasked with balancing the performance of a team while striving to develop well-rounded, confident, and kind individuals.
Frankie LittleJohn
Head Women & Men’s Track & Field Coach at Pine Lake Prep Defensive end/Center for the National Arena Football Leagues Carolina Predators Defensive End/Center for the TEAM USA National All-star team 2019 inducted into the European Football Hall of fame for TEAM USA International for playing 12 years in Italy, Germany, France BS in Exercise Science from North Greenville University with Minor in Psychology. BS in Neuromuscular Science from Winston Salem State University
Topic :
- As a former collegiate athlete, a current athlete, and a coach, talk about the importance of guidance not just in competing, but in preparation.
- What are you seeing as some of the biggest changes as it relates to talking about the importance of not just training your body, but training your mind?
- What are the biggest mental fitness hurdles you see in our youth today and how do we coach for the 21st century? What if anything needs to shift?
- The world is getting faster, and the idea vs. reality of being that NEXT star and instant success is where a lot of our youth focus today, how do you see this impacting the kids you are training and coaching
- What are your thoughts on NIL and does that change how you prepare your youth?
- What do you see as some of the biggest challenges our youth are facing today and how is that impacting their performance?
- How do you go about balancing the performance of a team, while striving to develop well-rounded individuals?
- What do you see (if anything) as some of the barriers or challenges when it comes to discussing mental fitness with parents?
- People are talking more about mental health and the mental side of the game than ever before, how are you training/equipping your students to build confidence and a better mindset
- What does mental fitness mean to you?
- What’s your “why”?
- Who was your role model and what qualities and/or characteristics have you tried to carry over
- Majority of kids think they are going pro, what advice and/or tips do you have for parents and our youth as we both know the odds of that
WATCH VIDEO
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WATCH VIDEOQue Tucker is the commissioner of the North Carolina High School Athletic Association. Que oversees the entire operation of the Association, which includes a staff of 17, a sports program consisting of 13 different sports, culminating in the 90 state team championships for men and women. As a native of Rockingham County, Que played college basketball at Mars Hill College and earned a master’s degree in physical education from the University of North Carolina at Greensboro. She also coached alongside Kay Yow at NC State….
- Tell us a little about your journey
- 50th anniversary of Title 9 and as someone who has navigated sports as an athlete a coach and an administrator you’ve seen the effects and changes to the face of title 9 sports have brought forth. How do you handle the stress of managing athletics at a state level?
- Looking over the journey of Title 9, over the last 50 years, what would you say looks different about your student-athlete experience from then until now….
- Looking back at the progress that’s been made over the last 50 years and some of the hurdles you had to cross, what’s one hurdle that you’ve dealt with that doesn’t exist for girls today?
WATCH VIDEO
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WATCH VIDEO BELOW Family Mental Health History Matters? How many of you know your family history and not just medical family history, but mental health family history? And most importantly do you think it matters!! I want to talk about this topic because I truly think it’s important and it can change how you operate in your life on a ... Read More
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How many times have you attempted to start something, in particular with your health and wellness? Whether it’s pursuing a new goal for your life, around a workout schedule, or weight management, how many times have you thought about starting and have said you’ll just wait until tomorrow, or next month or next year and then the time comes around ... Read More
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WATCH VIDEO BELOW Representation Matters For Mental Health with Nadine Ford. Whether it’s a fictional character, family member, or someone in the spotlight we’ve never met- those of us who have been marginalized, excluded, or traumatized by society know just how much it means to simply see yourself in someone else. Nadine Ford is a drowning prevention ambassador and swim ... Read More
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WATCH VIDEO BELOW Have you ever wonder been on vacation, attended a meeting, concert or watched a movie and walked away feeling so inspired and excited that your mind is flooded with a million ideas and creative thoughts about what you’re going to do and what you want to accomplish and then, you get back out of that space and ... Read More
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It’s that time of the year when kids are heading back to school. Some may even be in school already, but this is a BIG transitional period for a lot of people so today I wanted to do a show for my parents out there so that we can take a closer look at what your kids may be feeling ... Read More
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WATCH VIDEO BELOW Learn how to heal through food with Christiane Matey, an Integrative and functional Dietician and the Founder of MINT Nutrition, with a depth of experience in health, wellness, and fitness. She is a graduate of the Culinary Institute of America and a graduate of the Master of Science in Health Sciences (MSHS) Program in Integrative Medicine from ... Read More
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Kwame Dixon is a 1987 graduate of the University of Pittsburgh, where he played football and earned a bachelor’s degree in business administration. Coach Kwame Dixon has been an educator and coach for the past 31 years. In addition to being the owner of the speed school for the past 5 years, he currently serves as the offensive coordinator ad quarterback ... Read More
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Massage therapy and Mental Health Did you know that massage therapy ✅ Lowers stress 🤯 ✅ Decreases anxiety 😰 ✅ Reduces irritability 😖 ✅ Increases happiness by increasing brain serotonin and dopamine 😀🧠 It’s the perfect MIND•BODY•CONNECTION we can all benefit from to improve our overall health and performance. Join me and my co-host as we sit down with Amy Applegate a NC Licensed Massage and Bodywork Therapist and the ... Read More
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PLAY VIDEO BELOW Have you ever heard the phrases, “gut feelings, trusting your heart, or trust your gut”? Well, guess what, they are so much more than phrases. There is more and more science showing us that how we feel is not all in our heads, but also in our body, our gut, our heart, and our brain and it’s ... Read More
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PLAY VIDEO BELOW Have you ever heard the phrases, “gut feelings, trusting your heart, or trust your gut”? Well, guess what, they are so much more than phrases. There is more and more science showing us that how we feel is not all in our heads, but also in our body, our gut, our heart, and our brain and it’s ... Read More
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Have yall ever said “yes” to do something and immediately thought, why in the world did I agree to do that? You’re already overbooked, you really don’t want to go, but because you don’t want to let anyone down or hurt their feelings you say yes anyway or maybe you just think if you don’t do the task, someone else ... Read More
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Research from a men’s health charity MOVEMBER looked at 2 words that have a big psychological impact on why men aren’t speaking up. MAN UP Over 47% of men ages 18-34 feel pressure to be manly or masculine. And to maintain this appearance of masculineness, the research finds that 38% of men do not talk to others about their feelings ... Read More
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Sleep and mental health. Have you ever been so exhausted that your brain feels foggy, you feel sluggish and tired, you’re moody and it’s difficult to think clearly and handle your emotions? There has been a lot of research around this topic, and we can confirm that Mental Health disorders tend to make it difficult for people to sleep well ... Read More
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What if neurons can deteriorate or enhance your mental health? How would that change your life if your brain and body working for your instead of against you? – Life-changing right? Well, all those things and more are so possible through a process known as neurofeedback. In today’s show, I talk about neurons, neurofeedback, and mental health. As I mentioned ... Read More
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WATCH VIDEO – PLAY THE VIDEO BELOW Understand mental health, as May is Mental Health Awareness Month. Millions of Americans today experience Mental Health symptoms and oftentimes go unaddressed until a time of crisis. . Building a mental fitness toolbox allows people an opportunity to increase resilience and better adapt to the stressors and demands of life. WHAT IS MENTAL ... Read More
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Kim Allen was a member of the volleyball and basketball teams starting on each team all four years and was named All-Conference in both sports. Allen graduated with honors in 1996 with a Bachelor of Science degree in accounting. Kim went on to attain a Master’s in Business Administration from the University of Phoenix and works within the financial services ... Read More
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Own your energy. Energy is everything!!! Did you know that your thoughts carry a vibrational frequency? They are either building you up or holding you back. Understanding what energy means and how you are using energy can give you a lot of information on how you are showing up in your space. Start Owning Your Energy Own your energy today ... Read More
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How to Activate Your Awesome with Michelle Campbell. Michele is an international Employability Expert, motivational speaker, and change-maker who is building the world’s most empowering academy to connect 1 million young people to their tapestry of awesomeness and create the most successful future. 25 years of experience in HR, recruitment, and coaching graduates through to CEOs across multiple industries, Michelle ... Read More
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Our student athletes, are more than athletes, so having a system in place where the “whole person” is being cared for is crucial and it starts at a young age. There are a lot of pressures and stressors for our youth to “have it figured out” and the reality is, their interests and skill sets will evolve and change over ... Read More
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How To Lead From Your Best Self with Valerie Franco. Valerie is the president of Valerie Franco Leadership solutions who is passionate about helping high-level leaders engage with people in new ways to foster working relationships that last. Effective leaders change the world for good through empowering others and achieving monumental tasks, but we are not born knowing how to ... Read More
The post How To Lead From Your Best Self with Valerie Franco (Mindful Leadership) | MFM 121 RADIO SHOW WSIC 105.9FM #97 appeared first on Tracy Alston | Optimize Your Mental Performance.
In part 2 of Living a WHOLE LIFE with Celebrity Recording Artist, Certified Life Coach, and founder of Whole Life, LATICE Crawford shares how tragedy led her to WHOLE LIFE and how she’s using her own healing journey to support others. The healing journey to a “Whole Life” After a long battle with depression and social anxiety, Crawford decided to ... Read More
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Living a whole life with Latice Crawford, a recording artist, certified life coach, and founder of “Whole Life” to empower women to walk in their power and freedom. Best known as a finalist on Season 2 of BET’s hit show “Sunday Best”, is finding new ways to expand her ministry outside of the music industry. Rather than reinvent herself, she’s ... Read More
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February is Heart Health Month. This is a very special month to take the time to recognize not only the importance of heart health but the factors that can contribute to heart disease and heart-related concerns. Watch the JAW-DROPPING STORY of Erica and her older sister Penny. An INCREDIBLE story about her journey through a SERIOUS HEART-MIND Connection issue. This ... Read More
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<< CLICK HERE FOR YOUR “MENTAL HEALTH CHECK-IN” REPORT >> We are truly in a state of crisis as it relates to mental health in America right now and it’s not going anywhere. It’s been here for quite some time and it’s getting louder and louder and the real question is…Are we listening? Another question, I often ask myself as ... Read More
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Kyla Browne was a freshman at the University of Hartford when COVID hit. She shares her story of having to make a life-changing decision as she knew her passion was to help people, but also live a life in fitness and wellness. In this show, Kyla shares how online school and that learning style was not easy for her, which ... Read More
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New Year’s Mindset Resolutions with Chris Villani, Performance Strategist. Statistics show that 50% of resolutions makers will fail by the end of January. Execute and grow stronger this 2022. We’re going to help kick off the New Year because this is a time where we can get in our heads. Right. Take the ground running with our goals and ... Read More
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LaChina Robinson, award-winning ESPN Basketball Analyst, and entrepreneur is one of the most recognizable faces and voices in men and women’s basketball. LaChina continues the conversation about how she Keeps her Peace which performing at her peak. In part 2 LaChina dives deeper into her habits, mindset, and how the word “Intentional” has been a huge word throughout her career. ... Read More
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Keeping my peace with China Robinson, the award-winning ESPN Basketball Analyst, and entrepreneur is one of the most recognizable faces and voices in men and women’s basketball. LaChina Robinson sits down with Tracy Alston, and shares her journey thus far, and shares how one of the biggest mental health challenges of her lifetime, was one of the most pivotal moments ... Read More
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Start manifesting the life you desire with these tips. Statistics show that of the 41% of Americans who make new year’s resolutions by the end of the year only 9% feel they are successful in keeping them…. Manifesting the Life You Desire Kiah Bachman. Kiah is a former D-2 college basketball player from Hiwassee College. The first year of college ... Read More
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Reframe holiday stress during the MOST WONDERFUL TIME OF YEAR. FOR SOME a wonderful time, and for others not so much! It’s the holiday season yall! Depending on what season you’re in life, this time of year can take you on ALL TYPES OF EMOTIONAL ROLLERCOASTERS and THAT’s OK!! Whether you’re super excited or a little down and stressed or ... Read More
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Watch a real attitude of gratitude with Meisha Robinson. A social entrepreneur committed to generating innovative and impactful changes in organizations and communities. With more than 15 years of brand management and marketing strategy experience, she transitioned out of her career and into a life of social impact. Meisha is also the founder and CEO of hope of I AM ... Read More
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You sacrifice (or your loved veteran) all of who you are on a daily basis for our freedoms. Your mental health, physical health, emotional and social health, and the ultimate price, your life so that we can live. Trauma and Head Injuries can cause severe problems: Mood disorders including depression and anxiety, anger, rage, addiction, memory problems and other cognitive ... Read More
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The power of imagination can play an important role in our lives. It is an important skill for planning, creativity, problem-solving and critical thinking. Including building confidence and as adults; which is not a skill that we are encouraged to strengthen. Unfortunately, as we get older we are often told to “face reality”. Therefore we don’t spend much time playing ... Read More
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Welcome back to part 2 of conversations w/Sonya D. We are talking about Breast Cancer Awareness and Sonya Dalton is sharing her story. On this show, we are going to talk about mindset and how you stay mentally, physically, spiritually, and emotionally fit, and also we will save time to talk about how to bring awareness and ways we can ... Read More
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October is Breast Cancer Awareness month. We are going to have a conversation with Celebrity Trainer Sonya Dalton to learn about her story of mental fitness and breast cancer. Every 19 seconds, someone somewhere is diagnosed with cancer. Behind every breast cancer, survivor, and/or fighter is a story with the POWER to UPLIFT and INSPIRE OTHERS!! Sonya Dalton, affectionately known ... Read More
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How to detect mental health issues in teenagers is not difficult when following a few tips. We all know what it was like to be a teenager and we all know how challenging it can be from an emotional and developmental standpoint for anyone currently entering or in their teenage years of life. As a licensed mental health clinician, mental ... Read More
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Want to learn self-love tips for mental health? Because we truly can’t give what we don’t have. And if you’re seeking to feel happier, to have more energy and motivation to get things done, but you feel like you’re spent and burning both ends of the candle every day doing for others and doing what has to be done and ... Read More
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More than 700 000 people die by suicide every year, which is one person every 40 seconds. Death by suicide is a global crisis that we all need to talk about and address. If you missed part 1 go back to tracyalston.com and tune in there or download the mental fitness Matters Part 1 we focused on the risk factors, ... Read More
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September is Suicide prevention and awareness month. It’s a time to raise awareness, understand the warning signs and remove the stigma around this topic and mental health in general. Everyone is affected by suicide, not just the victims. Suicide is the 2nd leading cause of death among people aged 10-34 and the 10th leading cause of death worldwide. We lose ... Read More
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Ways to use your 5 senses as a tool for grounding you so that you can better manage your stress and bring you back into the present moment and also for Peak Performance. By engaging in sensory awareness training you can straighten your intuition and improve your mental performance. First, let’s just talk about why having ways to soothe yourself ... Read More
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Running for Mental Health. Listen to the amazing story of former tennis player Meredith Dolhare. How did she overcome challenges and trauma with the help of “running”. Running allowed her to move from damaging thoughts… to survive, heal, and finally thrive in life and build her future. There is a lot to learn from her story. Don’t miss it! Meredith ... Read More
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Schools in the U.S. are heading back into the classroom this week or in upcoming weeks and the stress for teachers is on the rise. A survey released last month found that rates of stress were higher among teachers than most other working adults during the pandemic. Today, I am honored to bring on a familiar face of WSIC radio, ... Read More
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Cara Bradley is a leading authority of mental fitness having led thousands through her signature strategies to work and play inflow. She shares her 30+ years of body-mind training with Fortune 500 companies, start-ups, and premiere college sports teams. Her training focuses on awareness of body intelligence and priming the gut-brain connection for optimal well-being and performance. She is the ... Read More
The post The Gut-Brain Connection with Cara Bradley | MFM 98 RADIO SHOW WSIC 105.9FM #74 appeared first on Tracy Alston | Optimize Your Mental Performance.
As we are gearing up for the Olympics, there are a lot of things happening in the aquatics world, and we will also get a chance to talk about the changes happening for the NCAA with athletes being able to make money from their name, image, and likeness. Professionals Beyond the Game & Money NCAA and athletes being able to ... Read More
The post Professionals Beyond the Game with Erica Singleton | Athletes Series | MFM 96 RADIO SHOW WSIC 105.9FM #72 appeared first on Tracy Alston | Optimize Your Mental Performance.
Empowering the next generation of female leaders with a leader… A very inspiring woman, who is empowering the next generation of female leaders with her passion. Enhanced by her organization, and her leadership in the community. Jennifer Shiley, founder of See Her Lead now Love Progress Park, an MBA inspired leadership program headquartered near Charlotte NC with the vision to ... Read More
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Can you have success after a concussion or traumatic head injury? Every single day people are struggling with this invisible brain injury that has a tremendous impact on how you function in your day-to-day life. Did you know: Head injuries can come from everywhere: Work Being in a car accident Domestic violence Being in the military Or a fall or ... Read More
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The creator of A Journey I deserve mantra is a former D-2 college basketball player from Hiwassee College. The first year of college she focused heavily on her academics which landed her on the dean’s list as a freshman. During the 2nd semester of her freshman year, Kiah was in a serious car crash resulting in a back injury that ... Read More
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Thought patterns that bring you down can change your life, and not for good. When it comes to mental health, “thoughts” are so powerful in everything we do; how we feel, think, and our relationship with ourselves and others. Our thoughts and our perceptions are a big deal. And an interesting thing about our brain is that on average we ... Read More
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An amazing story of persistence and perseverance and also his transformational experience with Cold water therapy at the Wilder Wellness Center in Mooresville NC. Jack has written and designed award-winning advertising, having won numerous prestigious awards for regional and national clients. He also published an award-winning lifestyle magazine. Jack’s fundraising efforts have raised over 18 million in cash and in-kind ... Read More
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Let’s talk about suicide awareness and prevention with Tip Jones. Tip is a member of the “Town of Mooresvilles Diversity and Inclusion task force” and she wanted to share her story in hopes of being a help and support to others. Her group is highlighting Suicide Prevention for Mental Health Awareness Month. Tip is s metaphoric leader, entrepreneur, culture worker, ... Read More
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Elevating youth athletes through soccer and personal development is always David Oldham’s goal. he is the Co-Founder of “The Art of Soccer Academy”. David is a former Division 1 college soccer player for Winthrop University where he earned his Bachelor of Science Degree in Marketing. When his student athletic career ended, he went on to work for Procter & Gamble ... Read More
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Redefining Social Anxiety and What it Means to be Shy with Mark Metry. My guest is truly using his story, his platform, and his influence to help people with social anxiety be themselves in front of anyone. Mark is on Amazon Prime’s TV Docuseries “The Social Movement”. Mark faced social anxiety and other issues with his mental & physical health ... Read More
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“Is Comparing Yourself To Others Stealing Your Joy?”, is a topic that we all can relate to and have experience from time to time. We all do this in some way or another and it really is a human thing to do and when we think about it, Self-comparison starts very early in life, from the time we are born ... Read More
The post Is Comparing Yourself To Others Stealing Your Joy? | MFM 87 RADIO SHOW WSIC 105.9FM #63 appeared first on Tracy Alston | Optimize Your Mental Performance.
Thrive After Sports with Taj Dashaun, a former Division 1 college football player for Stony Brook University. When his football career ended, Taj struggled heavily with depression. He was so focused on the game that he never fully developed a clear vision for life. After several years of stumbling around in the emotional darkness of uncertainty, Taj began to take ... Read More
The post Thrive After Sports with Taj Dashaun | Athletes Series | MFM 86 RADIO SHOW WSIC 105.9FM #62 appeared first on Tracy Alston | Optimize Your Mental Performance.
March Madness Mindset is in full effect, and our guest Jennifer Hoover is probably the best one to cover this topic. About Our Guest Jennifer Hoover She is in her ninth season as head coach at Wake Forest University and with her, we are going to talk about March Madness Mindset. Jennifer is a graduate of Wake Forest University where ... Read More
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Navigate Kids’ Mental Wellness beyond covid, with Lisha Davidovitis. Lisha is a success coach who works with high-achieving millennials who have a history of success and are stepping into a new role. Her expertise is key in helping them navigate those transitions, with less stress and more joy, in ways that are dynamic, interactive, and supportive. Her clients learn to ... Read More
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PART 3 “THE TOOLBOX” Shift your perspective to create success and happiness. Having a positive and healthy perspective is one of the quickest ways to create happiness and success in your life and a lot of times, Why Perspective Matters: It affects everything from the choices we make, to lifestyle and career paths, relationships, and how we handle adversity. It’s ... Read More
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PART 2 Shift your perspective to create success and happiness. Having a positive and healthy perspective is one of the quickest ways to create happiness and success in your life and a lot of times, Why Perspective Matters: It affects everything from the choices we make, to lifestyle and career paths, relationships, and how we handle adversity. It’s everything… The ... Read More
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Shift your perspective to create success and happiness. Having a positive and healthy perspective is one of the quickest ways to create happiness and success in your life and a lot of times, Why Perspective Matters: It affects everything from the choices we make, to lifestyle and career paths, relationships, and how we handle adversity. It’s everything… The funny thing ... Read More
The post Create Success and Happiness by Shifting Your Perspective (PART 1) | MFM 80 RADIO SHOW WSIC 105.9FM #58 appeared first on Tracy Alston | Optimize Your Mental Performance.
“A Bridge to Recovery for Mental Breakdowns and Mental Disorders” show is an important one. It was actually inspired by one of my listeners out in Arizona. She had listened to one of my latest shows on Mental Fatigue and the impact and toll that this year has and is taking on the mental health of so many people. She ... Read More
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The Purpose Path has been a great read this has been so far. We were saying how this book really makes you think and go deeper and it’s also a book that you can read today that may hit you one way and depending on where you are on your path you can read it again and get an entirely ... Read More
The post Am I Running the Right Race? – The Purpose Path (Part 2/3) with Dr. Tia Konzer (Sports Psychiatrist) | MFM 78 RADIO SHOW WSIC 105.9FM #56 appeared first on Tracy Alston | Optimize Your Mental Performance.
Courage over comfort, we have two choices when we are faced with a pivotal situation: We can choose to respond from fear or we can choose courage. She said fear is the great paralyzer and while it comes from a very real place within our minds- it can hold us back when we are trying to align our career with ... Read More
The post Courage Over Comfort – The Purpose Path (Part 3/3) with Dr. Tia Konzer (Sports Psychiatrist) | MFM 83 RADIO SHOW WSIC 105.9FM #59 appeared first on Tracy Alston | Optimize Your Mental Performance.
Overcome mental fatigue; Recent research has shown that there has been an increase in the reporting of burnout, stress, mental fatigue, emotional exhaustion, anxiety, and depression since the pandemic. It’s safe to say we all expected that to be the findings, but one of the major thing that sticks out for me, is that we are so hyper-focused on this ... Read More
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No Sleep and Stress Cause Symptoms of Concussion? Would you consider yourself a good sleeper? Is it easy for you to go to sleep, stay asleep, and do you normally wake up feeling refreshed and restored? Or…… do you feel like at times your sleep is interrupted, you have a hard time going to sleep and staying asleep and when ... Read More
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DOWNLOAD GIFT “POSITIVE STATEMENTS FOR MY KIDS” Boosting confidence and resilience in kids with these 4 tips on how you can build self-worth in children by helping them feel they can handle whatever comes their way and by helping them KNOW that they are ok to be who they are! It’s funny how kids learn so quickly. Their brains are ... Read More
The post Boosting Confidence and Resilience in Kids | MFM 75 RADIO SHOW WSIC 105.9FM #53 appeared first on Tracy Alston | Optimize Your Mental Performance.
The Purpose Path with the Sports Psychiatrist Dr. Tia Konzer,.our guest is an amazing influencer in the community, especially in the space of mental wellness. Dr. Tia Konzer. is an Osteopathic Physician at Konzer Psychiatric. As an osteopathic physician, she practices a comprehensive approach to medicine and believes strongly in the importance of treating the mind, body and spirit to ... Read More
The post Understanding Your Why – The Purpose Path (Part 1/3) with Dr. Tia Konzer (Sports Psychiatrist) | MFM 74 RADIO SHOW WSIC 105.9FM #52 appeared first on Tracy Alston | Optimize Your Mental Performance.
Have you ever noticed that every once, and a while situations or events happen in our lives that challenges us to take a look at self, make some improvements, advance ourselves and set or reach new goals? Like something happens, that requires a better version of ourselves than before, it requires us to perform at our peak. Does that ever ... Read More
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Leaving Behind What No Longer Serves You when we are getting into a new year. We are a few days into the new year with so many of us, walking into expectation of this year being better than last! There is one thing that we know, the only thing that has changed are the numbers on the clock and the ... Read More
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2020 Healthy reflections for our show. After having had a very unique year, let’s talk about some things you may haven’t think about. Watch the Video.
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Transitions are a BIG deal for all of us! Whether you’re transitioning from one job to another, from high school to college or maybe you have story like our guests today, transitioning out of your career into a life of social impact, Transitions can be Scary and rewarding at the same time. We are excited to introduce, the inspiring, Meisha ... Read More
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Let Yourself off the hook and free yourself from expectations. Expectations, expectations, expectations. Do you guys ever feel like there are so many expectations out there, whether the ones we put on ourselves or the ones we perceive that are put on us? Unmet Expectations, whether the ones we put on ourselves or the ones we put on others and ... Read More
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Mastering productivity tips, if you’re finding it difficult to get things done and being a little more productive, you’re not alone and today’s show is for you. I am going to share some practical tips on mastering productivity, that you can hopefully implement today. We all would like to find better and easier strategies to increasing our motivation and productivity, ... Read More
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It is pretty safe to say that Student Athletes all over the country will forever remember 2020! This is a year for the books !! From the COVID-19 pandemic, Social injustice and this year being an election year, this year has been challenging for everyone, especially our youth. How are they handling it? What is the mindset around their impact ... Read More
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Let’s get into today’s show as we are talking about Gratitude and Thankful Thoughts with Melissa Neader and Patrick Reynolds. It’s important to recognize that everything that we deal with as a country that it can be very easy to fall into a place of “Why” and questioning all the things that have happened, what’s going to happen, being fearful ... Read More
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Our brain is a muscle and it’s the most complex organ in our body. Just like your muscles, training your brain increases its strength and its performance. If your brain is operating at its peak, you can achieve more faster, and with greater accuracy. Think about how that would impact you personally. If your brain was performing at its peak, ... Read More
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Brain training while Watching a Movie shows how we can train our brain for peak performance through a process known as neurofeedback by simply watching a movie. Neurofeedback, also known as brain training or neuro-training is the direct training of the brain waves. So neurofeedback measures brain activity and it helps you make more or less of certain brain wave ... Read More
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THe achiever brain training Part 1 of a 3 part series that I’m calling the Achiever Brain Training Series. As many of you know if you’ve been listening to the show, and for those who are listening for the very first time, my passion is around mental performance and helping people perform at their best and that starts with the ... Read More
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Navigating a path to true happiness with Pierre Wooten. Facilitate access to former collegiate athletes beyond sports when thriving in trasnsitions. With the collaboration Players Beyond the game, an amazing non-profit organization, whose mission is to further the dialogue helps to raise awareness, and facilitate access to tangible resources to support the well being and mental health of former collegiate ... Read More
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Have healthy aging staying sharp, the older we get, the more concerned we become about our physical bodies and our brain health. The reality is the rate at which we age is determined by a wide variety of lifestyle factors that are within our control. I have Dr. Michelle, Stowe Ong, who is a board-certified internist with a special interest ... Read More
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If we could learn to deliberately practice a positive strategy, that would allow us to stop and shift our energy and focus. That could give us the momentum we need to get us unstuck and focused forward. What if you created a MINDSET OF DELIBERATE PRACTICE… WATCH VIDEO
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It is necessary to keep Athletes connected through networking and community. I remember as a former college athlete at Wake Forest University, all I thought about was my sport. But what about life after sports? What’s next, are you prepared, connected, mentally fit to withstand the reality of not being in that locker room again, not being recognized as an ... Read More
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Watch Celebrity Talent Manager Frederick Whitaker’s Mental Fitness Journey interview if you’re an entrepreneur or anyone out there with a dream, vision, or passion, or maybe you don’t know what you want to do yet, you’re going to want to stay tuned in as I have an amazing guest today and I know his story will inspire you to focus ... Read More
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WSIC SHOW: MENTAL FITNESS MATTERS with Host Tracy Alston | How To Emotionally Prepare For The New School Year when it’s pretty safe to assume that majority of schools have reopened and everyone is getting settled in and returning to what we all will consider our New Normal we still have to recognize with the new normal comes changes and ... Read More
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Covid-19 signs and strategies to cope with mental distress when everywhere you turn, every headline you see, COVID-19 and it’s impact on mental health is on the rise. Many are experiencing increased stress, fear and worry as they are faced with the realities of the unknown. • Why mental health matters?• What mental health is?• Am I ok? How ... Read More
The post COVID-19 and Mental Health, Signs and Strategies to Cope (Part 2/2) | MFM 56 RADIO SHOW WSIC 105.9FM #34 appeared first on Tracy Alston | Optimize Your Mental Performance.
Everywhere you turn, every headline you see, COVID-19 and it’s impact on mental health is on the rise. Many are experiencing increased stress, fear and worry as they are faced with the realities of the unknown. • Why mental health matters?• What mental health is?• Am I ok? How to recognize the signs• Coping strategies to support your mental ... Read More
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Kids Learning from Home show is perfect for you as I have an awesome guest joining me today and we are going to be talking about learning at home! And providing you with some tips and strategies for creating a successful environment while learning from home. Before I introduce my guest for today! If you are tuning in for the ... Read More
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With all the things that are going on, emotions for everyone can be all over the place. We need to have a conversation and dialogue Emotions are a healthy and natural part of being human, it’s part of who we are. We are born to feel a spectrum of core emotions such as anger, fear, joy, sadness, excitement, and disgust. ... Read More
The post The Benefits of Expressing Emotions | MFM 53 RADIO SHOW WSIC 105.9FM #31 appeared first on Tracy Alston | Optimize Your Mental Performance.
Increase self-awareness to find your passion and purpose.
The post Find Your Passion and Purpose by Increasing Self-Awareness | MFM 52 RADIO SHOW WSIC 105.9FM #30 appeared first on Tracy Alston | Optimize Your Mental Performance.
The power of intentional thinking and how you can learn how to reduce stress and anxiety by being intentional with your thoughts. How you start your day, dictates everything else. If you can become intentional about owning your mornings and creating a process of purpose you will notice a big difference in every area of your life. A process that ... Read More
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The power of intentional thinking and how you can learn how to reduce stress and anxiety by being intentional with your thoughts. We choose what we focus on and in the ability to choose, if we are being intentional it allows the opportunity to decide what we want to think about at that moment. That decision can have an instant ... Read More
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The power of intentional thinking and how you can learn how to reduce stress and anxiety by being intentional with your thoughts. There’s so much stress and worry and fear of the unknown for people. Things like social distancing are causing some people to feel alone and isolated, uncertainties around school is causing stress and worry for parents and families, ... Read More
The post The Power of Intentional Thinking (PART 1/3) | MFM 49 RADIO SHOW WSIC 105.9FM #29 appeared first on Tracy Alston | Optimize Your Mental Performance.
A clear understanding of how your Social Media Habits can affect your mind and your mental health.
The post Creating Healthy Habits Around Social Media | MFM 48 RADIO SHOW WSIC 105.9FM #28 appeared first on Tracy Alston | Optimize Your Mental Performance.
I have with me, Joe Del Monte, a personal financial expert and coach and we have teamed up to do a 4 part series on Money and mindset and how to create yourself a path for mental and financial freedom. Feel free to go back and listen to our latest shows which have laid the foundation and starting you out ... Read More
The post Making Your Money Work for You – Money & Mindset (PART 4/4) | MFM 47 RADIO SHOW WSIC 105.9FM #27 appeared first on Tracy Alston | Optimize Your Mental Performance.
We want you to take a look at your life over the next 10 years if you could. Do you want better relationships, better finances, better control over your future all while maintaining a positive mindset? Well if you answered yes to any of those questions. Today’s show is for you. Today’s show is about teaching you how to start ... Read More
The post Build Mental and Financial Success – Money & Mindset (PART 3/4) | MFM 46 RADIO SHOW WSIC 105.9FM #26 appeared first on Tracy Alston | Optimize Your Mental Performance.
To start with practical ways to form healthier mental and monetary behavior patterns, it’s important that people really begin to realize that money and mental health are often linked. Money doesn’t equal happiness, but it can have a huge impact on different areas of our life, including mental health… Poor mental health can make managing money harder and worrying about ... Read More
The post Practical Ways to Form Healthier Mental and Monetary Behavior Patterns; Getting Back in Control – Money & Mindset (PART 2/4) | MFM 45 RADIO SHOW WSIC 105.9FM #25 appeared first on Tracy Alston | Optimize Your Mental Performance.
Thought patterns that keep you stuck…its so important that we start this conversation and this series here because everything we do begins and ends in the brain and with our thinking. A quick fun fact about the brain and our thinking is that we have between 50,000-70,000 thoughts per day. 50,000-70,000 thoughts per day. That’s a lot of thinking. And ... Read More
The post Thought Patterns that Keep You Stuck – Money & Mindset (PART 1/4) | MFM 44 RADIO SHOW WSIC 105.9FM #24 appeared first on Tracy Alston | Optimize Your Mental Performance.
In the last few months, the economy and people all over the world have taken a massive blow financially due to the coronavirus pandemic. People have lost their loved ones, businesses, jobs, savings, and financial security. Their minds and the accumulating stress are causing some fear and panic for people when it comes to financial security and moving forward. It ... Read More
The post Money & Mindset Series with Joe Del Monte (Introduction to Series) | MFM 43 RADIO SHOW WSIC 105.9FM #23 appeared first on Tracy Alston | Optimize Your Mental Performance.
We are going to be talking about Life after sports! Helping Athletes adapt to life after sports: developing professionals beyond the game. This is such a necessary conversation for current athletes and athletes whose career has ended. As a former college athlete and graduate of Wake Forest University, I can honestly say, transitioning college as a student-athlete into the real ... Read More
The post Helping Athletes Adapt to Life After Sports | MFM 42 RADIO SHOW WSIC 105.9FM #22 appeared first on Tracy Alston | Optimize Your Mental Performance.
Be the Hero of Your Own Story by Writing Your Own Script: Discovering the Art of Self-Awareness and Blocking Out the Noise I have WSIC’s very own, Niakeya James, as my guest for today and we have a great conversation lined up for our listeners! I’m so excited because Niakeya is such an instrumental part of what I am allowed ... Read More
The post The Art of Self-Awareness and Blocking Out the Noise | MFM 41 RADIO SHOW WSIC 105.9FM #21 appeared first on Tracy Alston | Optimize Your Mental Performance.
Today’s topic is on the mindset of marketing and I want to use this show to dive inside the mindset of my guy Danny Decker and allow him to share some tips and strategies. How to create a winning mindset for marketing yourself or your business, as he has built and sold his million-dollar business in just a few years ... Read More
The post The Mindset of Marketing | MFM 40 RADIO SHOW WSIC 105.9FM #20 appeared first on Tracy Alston | Optimize Your Mental Performance.
Mental health is something that everyone has and it is just as important as our physical health. And just like there are things that we can do to take care of our physical fitness. So on today’s show, we are going to talk about Creating a Mental Fitness Toolbox. And joining me via zoom is my friend, who also happens ... Read More
The post Creating a Mental Fitness Toolbox | MFM 39 RADIO SHOW WSIC 105.9FM #19 appeared first on Tracy Alston | Optimize Your Mental Performance.
We have to adopt this mentality as we are moving through these times. Even with all the setbacks we have so many opportunities to Pivot and redefine this moment for ourselves and for our county. Which brings me to today’s topic and amazing guest. Today’s topic is Pivot and redefine yourself: The art of turning setbacks to opportunities. And my ... Read More
The post Turning Setbacks to Opportunity; Pivot and Redefine Yourself | MFM 38 RADIO SHOW WSIC 105.9FM #18 appeared first on Tracy Alston | Optimize Your Mental Performance.
From its impact on the global economy to our daily lives, COVID-19 will leave an enormous impact on how we learn, consume information, work, socialize, and communicate. All of these things have gone online and we are doing a lot more remote serving and connecting. This massive change has been seamless for some and completely devastating for others, so on ... Read More
The post The Impact Tech Can Have On Your Business, Life, and Performance | MFM 37 RADIO SHOW WSIC 105.9FM #17 appeared first on Tracy Alston | Optimize Your Mental Performance.
Our mindset and perspective is EVERYTHING during this time. Let me repeat that, your Mindset and perspective is EVERYTHING RIGHT NOW. It’s mindset season! Stop looking at what we don’t have, and start looking at what we do have! We need to adopt the mentality that we are going to leave this quarantine healthier than we came in. That should ... Read More
The post Benefits of Boosting Your Immune System on Your Health and Performance | MFM 36 RADIO SHOW WSIC 105.9FM #16 appeared first on Tracy Alston | Optimize Your Mental Performance.
Not only has the recent events of COVID 19 had an impact on us as humans but our animals and pets, have been affected by this transition and change as well. I think for people out there that have animals or pets, your animals are probably trying to figure out what in the world is going on. Unless you normally ... Read More
The post The Benefits of Horses on Your Mental Health and Performance | MFM 35 RADIO SHOW WSIC 105.9FM #15 appeared first on Tracy Alston | Optimize Your Mental Performance.
This week we are still talking about Coping with Isolation and all the ranges of emotions people are feeling right now during this crisis. I am so excited and honored to have the amazing Dr. Hamilton on my show today as my guest. Dr. Hamilton will be joining us via phone today as she is practicing social distancing, so I’m ... Read More
The post Coping with Isolation and Fear; Managing Emotions | MFM 34 RADIO SHOW WSIC 105.9FM #14 appeared first on Tracy Alston | Optimize Your Mental Performance.
Information on the latest poll released, by the American psychiatric association. This poll referenced the impact of COVID-19 on the mental health of Americans. 48%, nearly half Americans are anxious about the possibility of getting coronavirus and 62% are anxious about the possibility of a loved one getting the virus, some people are reporting trouble sleeping, an increase in consuming ... Read More
The post How to STRESS LESS During Crisis | MFM 33 RADIO SHOW WSIC 105.9FM #13 appeared first on Tracy Alston | Optimize Your Mental Performance.
As everyone is aware, we are facing serious time in our country right now with the coronavirus pandemic. So much anxiety, stress, worry, and fear. Not only fear concerning whether or not you or a loved one will contract with the virus, but there is a lot of stress around finances. People are losing their jobs, their life savings, businesses, ... Read More
The post Shift Your Mindset About Money |MFM 32 RADIO SHOW WSIC 105.9FM #12 appeared first on Tracy Alston | Optimize Your Mental Performance.
I am so honored to have my guest for today’s show, Melissa Neader, many of my listeners may already know her, especially if you tune before my show, she is the host of “Why should I care”, and a local business owner of 5 McDonalds in the area. Graduated from South Iredell High School, earned an associate in business from ... Read More
The post The Benefits of Being Your Authentic Self on Your Mental Health; BE YOU! | MFM 31 RADIO SHOW WSIC 105.9FM #11 appeared first on Tracy Alston | Optimize Your Mental Performance.
The most talented team on paper doesn’t always win the championship. It’ not just about having the most skilled and talented players, but if you don’t have the ability to come together and work as a team you will lose! As an entrepreneur and founder of two companies, I am a true believer in the value of teamwork and good ... Read More
The post Benefits of a Positive Culture on Your Mental Health and Performance; Who’s on Your Team? | MFM 30 RADIO SHOW WSIC 105.9FM #10 appeared first on Tracy Alston | Optimize Your Mental Performance.
Today we will be talking about the impacts of cancer on your mental health and things you can do to support you or your loved one’s mental health and stay mentally healthy. I also have an amazing guest on with me today, Ronda Patel, of the Sharon White Foundation, whom I will introduce her and her amazing organization shortly. In ... Read More
The post The Impacts Cancer Can Have On Your Mental Health and Ways to Stay Mentally Healthy During the Process| MFM 29 RADIO SHOW WSIC 105.9FM #9 appeared first on Tracy Alston | Optimize Your Mental Performance.
Managing mental health and how Justin Beiber, Aaron Rogers, and other celebrities are talking about the importance of mental health. As a licensed professional counselor and the owner of two companies located in Mooresville NC, I have built my career on trying to identify strategies and solutions to bridge the gap on the mental health crisis we currently face in ... Read More
The post Managing Mental Health: Justin Bieber, Aaron Rodgers, and Other Celebs Talk About the Importance of Mental Health | MFM 28 RADIO SHOW WSIC 105.9FM #8 appeared first on Tracy Alston | Optimize Your Mental Performance.
Have you ever paused and thought about what the difference is between someone who gives up easily vs. someone who persevere in the face of setbacks or someone who says I can’t vs. someone who says I can or I will? Or someone who says I’m not good enough vs. someone who says I’m great at what I do. Students ... Read More
The post Encouraging a Growth Mindset for Our Youth; Leading with Purpose | MFM 27 RADIO SHOW WSIC 105.9FM #7 appeared first on Tracy Alston | Optimize Your Mental Performance.
I am excited about today’s show because in case you didn’t know this week is National School Counseling Week. So I want to use today’s show to acknowledge, celebrate, and show appreciation to all the school counselors out there, but one school counselor in particular for today’s show. The National School Counseling week. It’s celebrated through the first week of ... Read More
The post Helping Build Better Humans, Counselor Appreciation | MFM 26 RADIO SHOW WSIC 105.9FM #6 appeared first on Tracy Alston | Optimize Your Mental Performance.
Focusing on the positive and feeling gratitude and appreciation can improve your sleep quality, reduce feelings of anxiety and depression, improves your mood, reduces inflammation, and lowers your risk of heart failure. That’s incredible. That’s life-changing benefits, right? So think about that, if we could just start with developing a conscious practice of appreciation. What if you just took the ... Read More
The post The Power of Gratitude and Perspective | MFM 25 RADIO SHOW WSIC 105.9FM #5 appeared first on Tracy Alston | Optimize Your Mental Performance.
At my peak in my prime: Mental fitness for seniors. Are you ready for solutions that improve memory, executive functioning, confidence, energy level, social ability, optimism, and overall cognitive functioning for older adults and adults with signs of mild cognitive decline? To understand the importance of staying mentally sharp as we age is fundamental. Exercising the aging brain with the ... Read More
The post Mental Fitness for Seniors; At My Peak In My Prime | MFM 24 RADIO SHOW WSIC 105.9FM #4 appeared first on Tracy Alston | Optimize Your Mental Performance.
Are you ready to overcome the obstacles in your life that are holding you back, learn how to use positive energy and momentum to your advantage, and truly harness the power of your mind and set yourself up for success in every area of your life? VISIT: https://tracyalston.com COURSE MENTIONED ON THE SHOW: https://tracyalston.com/courses/harnessing-the-mind-to-set-yourself-up-for-success/
The post What Are You Feeding Your Mind? | MFM 23 RADIO SHOW WSIC 105.9FM #3 appeared first on Tracy Alston | Optimize Your Mental Performance.
Welcome to Breathe IN Mind ON. Understand the benefits of proper breathing so you can get the most of your daily breathing journey with me. Learning how to breathe properly has enhanced my intuition and creativity, which, for me as a business owner is priceless. It has increased my ability to remain calm, focused and better able to access the ... Read More
The post Deep Breathing to Optimize Your Mental Fitness; Breathe In, Mind ON App | MFM 22 RADIO SHOW WSIC 105.9FM #2 appeared first on Tracy Alston | Optimize Your Mental Performance.
Mental Fitness by definition refers to a state of psychological well-being. It means having a positive sense of how we feel, think, and act which improves our ability to enjoy life… Why does Mental Fitness Matter? Again, I would love your comments and feedback on why you think being mentally fit would matter, if at all… Everyone is a candidate ... Read More
The post Mental Fitness. What, Why, Who and How | MFM 21 RADIO SHOW WSIC 105.9FM #1 appeared first on Tracy Alston | Optimize Your Mental Performance.
If you are dealing with grief and loss this holiday season, I am going to add a tip for you in hopes of helping you through. I’ve said this before but this applies to me now more than ever. You never know how you are going to handle a situation until you’ve been faced with it. If you’re dealing with ... Read More
The post Dealing with Unexpected Emotions that Can Pop Up During the Holiday Season | MFM 20 appeared first on Tracy Alston | Optimize Your Mental Performance.
Simplify the Holidays: Learning to let go for less stress Statistics show that 69% of people are stressed by the feeling of having a “lack of time”. Give yourself permission this holiday season to let some things go: Start each morning by writing down your priorities (have to-dos) your wish list (want to-dos) and the things you are going to ... Read More
The post Tips to Stay Mentally Fit During Holidays (+ Worksheet) | MFM 19 appeared first on Tracy Alston | Optimize Your Mental Performance.
Today’s episodes focus on the behaviors of bullies. Are you a bully or a bully in the making? Check out this podcast to learn the behaviors and characteristics of bullying. We all have traits and characteristics that make us who we are and that help us succeed in life, whether it’s having a competitive spirit, being shy or passive, or ... Read More
The post Are You a Bully? 10 Questions We All Need To Ask Ourselves in Order to Know if We Are Exhibiting or Modeling Bullying Behaviors | MFM 18* appeared first on Tracy Alston | Optimize Your Mental Performance.
This episode is for all my parents out there. May is Mental Health Awareness Month and I wanted to give my parents 5 quick tips on how to improve and support their child’s mental health and emotional wellness. By supporting and improving your child’s mental health you decrease your stress level and inadvertently improve your own mental health. Thanks for ... Read More
The post How to Improve and Support Your Child’s Mental Health, Quick Tips for Parents | MFM 17* appeared first on Tracy Alston | Optimize Your Mental Performance.
Today’s episode is a keynote I did at Pine Lake Prep in N.C. for the D.A.R.E. graduating class of 2018. I had the opportunity to speak to the youth, their parents, staff, and members in the community about bullying, self-awareness, positive-self talk, mental health, and mental fitness. Mentally fit children, become mentally fit adults. Our youth must learn how to ... Read More
The post Why Training Mental Fitness Must Become a Priority for Our Youth – D.A.R.E. Keynote at Pine Lake Preparatory |MFM 16* appeared first on Tracy Alston | Optimize Your Mental Performance.
What do you think of when you hear the word Stress? How do you normally respond or perform under stress? Check out this episode to learn how to control your thoughts and your body’s natural responses to stress, transforming S.T.R.E.S.S. into positive energy and momentum optimizing your performance in every area of your life!
The post Transforming S.T.R.E.S.S. Into Positive Energy and Momentum Optimizing Your Performance | MFM 15 appeared first on Tracy Alston | Optimize Your Mental Performance.
Learning to control your breathing has amazing benefits on your brain. Download my Breathe In, Mind ON app and begin your breathing journey with us today.
The post How to Use Breathing to Calm Your Mind | MFM 14 appeared first on Tracy Alston | Optimize Your Mental Performance.
Reading is one of the best workouts you can give your brain.
The post Improve Your Brain’s Performance, One Book at a Time | MFM 13 appeared first on Tracy Alston | Optimize Your Mental Performance.
Looking to perform at a higher level mentally? Sleep is a key ingredient. Tune in to learn more about why sleep is vital for peak mental performance www.tracyalston.com
The post Why Sleep Is Vital for Peak Mental Performance | MFM 12 appeared first on Tracy Alston | Optimize Your Mental Performance.
An attitude of gratitude has been scientifically proven to have both physical and mental benefits and can change your brain. Want to increase happiness and improve your quality of life? Gratitude is key…
The post How Gratitude Can Change Your Brain and Change Your Life | MFM 11 appeared first on Tracy Alston | Optimize Your Mental Performance.
Learn the benefits that repetition and creating good habits have on your brain and overall performance.
The post Creating Good Habits Can Benefit Your Brain | MFM 10 appeared first on Tracy Alston | Optimize Your Mental Performance.
Learn why exercise has so many benefits for the brain and body. In this episode learn why it’s critical for peak mental performance.
The post Why Exercise Is Critical for Peak Mental Performance | MFM 9 appeared first on Tracy Alston | Optimize Your Mental Performance.
Learn about how Biofeedback & Neurofeedback can improve mental health and mental fitness. What if you could see and gain a better understanding and awareness of just how powerful your thoughts really are? How they influence every part of our brain and body’s natural responses, like our heart rate, tension in our body, our emotions, and behaviors. What if you ... Read More
The post Biofeedback & Neurofeedback to Improve Mental Health and Mental Fitness | MFM 8 appeared first on Tracy Alston | Optimize Your Mental Performance.
Fuel your body fuel your brain. Eating the right foods can optimize your performance. Learn what 3 foods provide the most benefits for your mental performance.
The post Boost Mental Performance with Three Foods | MFM 7 appeared first on Tracy Alston | Optimize Your Mental Performance.
The truth is, we live on our phones. Smartphone use is associated with symptoms of increased stress, anxiety, and depression. In this episode. I teach you how to turn your cellphone into a positive influence instead of a source of stress.
The post Is Your Cellphone Stressing You Out? | MFM 6 appeared first on Tracy Alston | Optimize Your Mental Performance.
You can train your brain, learn new skills, and improve your mental performance. Here you will learn a few tips on how to push and challenge your brain to do more, it can handle it!
The post How to Build New Connections and Neurological Pathways in the Brain | MFM 5 appeared first on Tracy Alston | Optimize Your Mental Performance.
Heart Rate Variability Training, also known as HRV biofeedback is essential for achieving the highest levels of performance. The majority of the body’s physiological processes are not under our conscious control and yet they directly influence our physical and mental performance. Learning to consciously control aspects of our physiology, at will, and under pressure is essential to performing at a ... Read More
The post Benefits of Understanding Heart Rate Variability, and its Ability to Improve Your Mental Performance | MFM 4 appeared first on Tracy Alston | Optimize Your Mental Performance.
There’s good and then there’s great; there’s runner-up and then there are champions; there’s ordinary then there’s elite. There is a difference! The Mental Edge Effect: Elite vs. Ordinary is a podcast that focuses on the importance of mindset when it comes to performing at the top level. If you want to perform like the elite, you need to train ... Read More
The post The Mental Edge Effect Elite vs. Ordinary | MFM 3 appeared first on Tracy Alston | Optimize Your Mental Performance.
Looking for a simple tip for a better night’s sleep? Tired of all the thoughts and great ideas that flood your mind right before bed? Tune in, and if possible, listen to this podcast when you have access to pen and paper or a chance download the form I’ve created for you. Use the linked worksheet: https://tracyalston.com/tipBS Enjoy!
The post A Simple Tip for a Better Night’s Sleep + WORKSHEET | MFM 2 appeared first on Tracy Alston | Optimize Your Mental Performance.
Looking for strategies to take your mental performance to the next level? Make your mental fitness a priority. This episode is an introduction to what you can expect from this podcast. Mental Fitness is just as important as physical fitness. Learn some of the mental fitness techniques used by top executives, athletes, entrepreneurs, and professionals and short practical solutions that ... Read More
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