Opening Up with Rachel Smith: Recent Episodes
Rachel Smith
Opening up with Rachel Smith is an encouraging, light hearted and uplifting podcast to inspire you on this journey called life.
The Opening Up podcast aims to bring conversation to topics which are not discussed openly enough in society. This can range from mental illness, starting over in life, friendships, relationships, breaking free from society standards and more!
Hi friends, I wanted to make this video to highlight some realities on excessive weight loss. I know some of you watching this right now followed me on Instagram or started listening to my podcast to hear more about my weight loss journey, and recently I haven't shared anything. I go into why in this video, and I hope that you can understand my reasoning for not wanting to talk about it anymore.
I have made a list of all my weight related videos & audio only podcast episodes below if you want to listen or have any more questions. Enjoy me rambling and sharing my truth for an excessively long time :)
Vlog one (YouTube video)
My 100lbs weight loss journey (YouTube video)
Tips for a successful health journey (audio only)
Weight loss with donuts ft Jocie Cortilet (audio only)
5 ways to be body confident (audio only)
Body confidence in a social world ft Sapphire (audio only)
For those currently experiencing excessive weight loss in an unhealthy manner, please seek help. I am leaving these two videos to help you know you are not alone and others out there are also seeking help for eating disorders.
An honest conversation about eating disorders part 1
An honest conversation about eating disorders part 2
I had soooo many Issues trying to get this footage on to my computer and ready for my day two vlog. I ended up having to leave it all out but, what I have realised is the enemy was trying to play me because it is good conversation footage!
So, I decided to upload it in its entirety with minimal edits only at the start. I hope this conversation makes you feel a little less alone and that you can resonate to where Jo and I are at on our journeys.
Watch my vlogs - https://www.youtube.com/watch?v=3qfsJY5paGU&t=28s
Don't forget to subscribe to stay updated on future episodes 🧡
// Find out more about me
→ Follow me on Instagram - @rachelsmith_1
→ Shop my Etsy store (findpeaceinyou)
→ Find me on YouTube - Rachel Leigh Smith
I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!
It wouldn't be the start of a new year if I didn't do my annual 'things I am leaving behind in..' podcast episode. This year I am still working on some things from my previous video, while others are new this time round!
Don't forget to subscribe to stay updated on future episodes 🧡
// Find out more about me
→ Follow me on Instagram - @rachelsmith_1
→ Shop my Etsy store (findpeaceinyou)
→ Find me on YouTube - Rachel Leigh Smith
I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!
HAPPY NEW YEAR!!! Welcome, welcome to 2022 a year that has so much promise as we start to enter out of lockdowns. This year I have decided to start over - yes you read it right, start over. I want to continue sharing my journey with you in the hope of keeping you inspired and also continue bringing conversation to a variety of topics. I hope you stick around for the ride, I have a feeling this is going to be the craziest one yet! Don't forget to subscribe to stay updated on future episodes 🧡
// Find out more about me → Follow me on Instagram - @rachelsmith_1 → Shop my Etsy store (findpeaceinyou) → Find me on YouTube - Rachel Leigh Smith
I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!
*DISCLAIMER* This episode discusses sexual assault and the me too campaign. If this in anyway may trigger you I strongly advise you to either listen to another episode or come back for a future episode.
This week Jemma shares her sexual assault story from when she was a teenager. We discuss the trauma she went through, how she overcame this and what she is now doing to help other victims of sexual assault.
// Resources for Jemma
→ Follow Jemma on Instagram - @jemma.e.blythe
→ No More - A community helping to strengthen people who have suffered with domestic violence and sexual abuse
→ Kindle Pre-order: Journey To Hope: A Collection of Poems https://www.amazon.co.uk/dp/B09K11GC1N/ref=cm_sw_r_cp_api_glt_5PXV6Y0M9PGMW18MTJBG
→ Paperback order: Journey To Hope: A Collection of Poems https://www.amazon.co.uk/dp/B09K1WW6ZY/ref=cm_sw_r_cp_api_glt_fabc_906BAT03WRADHQ8DX1RN
Please like, comment, share with whoever needs to hear this and stick around for more content coming soon 🧡
// Find out more about me
→ Follow me on Instagram - @rachelsmith_1
→ Shop my Etsy store (findpeaceinyou)
→ Find me on YouTube - Rachel Leigh Smith
I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!
This week my friend Satisha comes on to talk about having a personality as a Christian. There is a big stereotype that Christians can't have fun or have a personality and we want to challenge that today!
Please like, comment, share with whoever needs to hear this and stick around for more content coming soon 🧡
// Find out more about me
→ Follow me on Instagram - @rachelsmith_1
→ Shop my Etsy store (findpeaceinyou)
→ Find me on YouTube - Rachel Leigh Smith
I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!
Well, this weeks episode is a good one! Lynsey and I go on a deep dive into marriage, motherhood, divorce, striving for your dreams and moving to a different country during a global pandemic. Lynsey shares her incredible story and how she has managed to get through all the obstacles life has thrown at her while coming out stronger on the other side.
Please like, comment, share with whoever needs to hear this and stick around for more content coming soon 🧡
// Find out more about me
→ Follow me on Instagram - @rachelsmith_1
→ Shop my Etsy store (findpeaceinyou)
→ Find me on YouTube - Rachel Leigh Smith
I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!
This week Tom joins me to talk all things Tourette's. Tom has lived with Tourette's since he was a small child and now uses his voice to spread awareness and start the conversation about his neurological illness. We discuss his tics, the impact on employment, how he has deals with friendships/relationships and the TV documentary he participated in.
Follow Tom on Instagram - @tommytourettes
Please like, comment, share with whoever needs to hear this and stick around for more content coming soon.
// Find out more about me
→ Follow me on Instagram - @rachelsmith_1
→ Find me on YouTube - Rachel Leigh Smith
→ Shop my Etsy store (findpeaceinyou)
→ Listen to other podcast episodes - https://anchor.fm/rachelsmith
I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!
On this weeks episode I bring you in on my weight loss journey with PCOS. There are many women out there who struggle with PCOS and managing their hormones, especially when it comes to weight loss. I share m personal journey and give you an insight into what worked for me.
I am in no way trying to glorify weight loss, I am sharing my story in the hope of inspiring and encouraging those who need to lose weight for health related reasons.
Please like, comment, share with whoever needs to hear this and stick around for more content coming soon 🧡
// Find out more about me
→ Follow me on Instagram - @rachelsmith_1
→ Shop my Etsy store (findpeaceinyou)
→ Find me on YouTube - Rachel Leigh Smith
I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!
On this weeks episode I wanted to lighten the mood a little. The last few weeks have been pretty heavy so I decided to answer some fun questions and make a complete fool of myself in the process :') If you have any answers to the questions please help ya girl out!
If you are struggling right now, please remember to keep going. You got this & you are stronger than you give yourself credit for.
Please like, comment, share with whoever needs to hear this and stick around for more content coming soon 🧡
// Find out more about me
→ Follow me on Instagram - @rachelsmith_1
→ Shop my Etsy store (findpeaceinyou)
→ Find me on YouTube - Rachel Leigh Smith
I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!
On this week's episode I discuss how we can break free from societal standards. I discuss the imaginary rule book so many of us seem to follow, why it's okay to be your authentic self and how to find peace with who you are.
Please like, comment, share with whoever needs to hear this and stick around for more content coming soon 🧡
LINKS: Shop my E-Book - https://tidd.ly/3sWKJ6i
Shop Dharius Daniels Book - https://tidd.ly/2WD2ACV
// Find out more about me
→ Follow me on Instagram - @rachelsmith_1
→ Shop my Etsy store (findpeaceinyou)
→ Find me on YouTube - Rachel Leigh Smith
I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!
In this second part of a two part special I am joined by Jo & Rosie who are currently in clinic recovering from their eating disorders. I am so thankful for Jo & Rosie for being brave and venerable enough to share their story whilst in the midst of recovering.
If anyone out there is currently struggling with their eating habits or mental health please know you are not alone, and reach out for help wherever you can find it.
LISTEN TO EPISODE ONE
Follow Rosie on Instagram - @rosiee_worthh
Please like, comment, share with whoever needs to hear this and stick around for more content coming soon 🧡
// Find out more about me
→ Follow me on Instagram - @rachelsmith_1
→ Find me on YouTube - Rachel Leigh Smith
→ Shop my Etsy store (findpeaceinyou)
→ Listen to other podcast episodes - https://anchor.fm/rachelsmith
I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!
In the first of a two part special I am joined by Jo & Rosie who are currently in clinic recovering from their eating disorders. I am so thankful for Jo & Rosie for being brave and venerable enough to share their story whilst in the midst of recovering.
If anyone out there is currently struggling with their eating habits or mental health please know you are not alone, and reach out for help wherever you can find it.
Follow Rosie on Instagram - @rosiee_worthh
Please like, comment, share with whoever needs to hear this and stick around for more content coming soon.
// Find out more about me
→ Follow me on Instagram - @rachelsmith_1
→ Find me on YouTube - Rachel Leigh Smith
→ Shop my Etsy store (findpeaceinyou)
→ Listen to other podcast episodes - https://anchor.fm/rachelsmith
I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!
On this weeks podcast I discuss just how to find you. The you that you are, the you you are pursuing and the you which you haven't met yet. Join me on this continuing adventure of learning and growing together!
Please like, comment, share with whoever needs to hear this and stick around for more content coming soon.
// Find out more about me
→ Follow me on Instagram - @rachelsmith_1
→ Find me on YouTube - Rachel Leigh Smith
→ Shop my Etsy store (findpeaceinyou)
→ Listen to other podcast episodes - https://anchor.fm/rachelsmith
I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!
Just one time from the heart yano. On this week's episode I get raw with my current mental health struggles. I know there are so many people who can resonate with this one and I just want you to know that you aren't alone.
Please like, comment, share with whoever needs to hear this and stick around for more content coming soon.
// Find out more about me
→ Follow me on Instagram - @rachelsmith_1
→ Find me on YouTube - Rachel Leigh Smith
→ Shop my Etsy store (findpeaceinyou)
→ Listen to other podcast episodes - https://anchor.fm/rachelsmith
I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!
Firstly, sorry for the audio in this one! Getting over the dreaded rona didn't leave me feeling my best but I wanted to just have a casual sit down chat anyway.
Please like, comment, share with whoever needs to hear this and stick around for more content coming soon.
// Find out more about me
→ Follow me on Instagram - @rachelsmith_1
→ Find me on YouTube - Rachel Leigh Smith
→ Shop my Etsy store (findpeaceinyou)
→ Listen to other podcast episodes - https://anchor.fm/rachelsmith
I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!
In my first ever YouTube video it only seemed appropriate to do a Q&A so you can get to know me better. I decided to upload the audio here on my podcast as some of the content is invaluable to what I preach on a weekly basis. I discuss what keeps me motivated, the importance of letting old friendships go, my journey with faith and so much more!
Please like, comment, share with whoever needs to hear this and stick around for more content coming soon 🧡
// Find out more about me
→ Follow me on Instagram - @rachelsmith_1
→ Find me on YouTube - Rachel Leigh Smith
→ Shop my Etsy store (findpeaceinyou)
→ Listen to other podcast episodes - https://anchor.fm/rachelsmith
I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!
On today's episode Sapphire and I discuss all things body confidence. We discuss the importance of learning to love yourself, how it effects us mentally and also why being your authentic self is a must for those around you.
Follow Sapphire on Instagram - @lovingmycurvyself
Please like, comment, share with whoever needs to hear this and stick around for more content coming soon 🧡
// Find out more about me
→ Follow me on Instagram - @rachelsmith_1
→ Find me on YouTube - Rachel Leigh Smith
→ Shop my Etsy store (findpeaceinyou).
→ Listen to other podcast episodes - https://anchor.fm/rachelsmith
I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!
It's time to start a new adventure and branch into the world of YouTube. If you know me well, being on camera just isn't my thing but the more I try and run from it the more I am being pulled back - so, here I am. Nervous, a little scared but doing it anyway! There is nothing wrong with switching up your life and stepping out of your comfort zone from time to time.
I hope you are excited for what is to come and please share with whoever may need a channel like mine 🧡
// Find out more about me
→ Subscribe to my YouTube channel - Rachel Leigh Smith
→ Follow me on Instagram - @rachelsmith_1
Shop my Etsy store (findpeaceinyou).
I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!
This week Fiona and I are discussing all things disability. Fiona is a wheelchair user who spends her time advocating for the increase in disability awareness and inclusion. On this week's podcast I ask Fiona some uncomfortable questions to help better educate non disabled people.
Follow me on Instagram @rachelsmith_1
Shop my Etsy store (findpeaceinyou).
This week Katy and I are discussing early surgical menopause. Katy very kindly agreed to share her story with cervical cancer and how this has led to experiencing early surgical menopause. We also discuss the importance of smear testing, perimenopause symptoms and where to go if you would like more information.
Follow me on Instagram @rachelsmith_1
Shop my Etsy store (findpeaceinyou).
Podcast References:
Follow Katy on Instagram
Davina McCall Documentary - Sex, Myths and The Menopause
Dr Louise Newson - My Menopause Doctor
The Balance App
This week Jocie and I are talking all things weight loss, life transformations and how this can be achieved eating donuts! Yes, donuts - my kind of girl. We break down some stigma's surrounding carbs, eating after 8pm and ways in which you can fit a weight loss journey into your life.
Follow me on Instagram @rachelsmith_1
Shop my Etsy store (findpeaceinyou).
Podcast References:
Calorie Counter Video
Follow Jocie on Instagram
This week Emily and I talk all things mental health. We discuss her time working within a mental health clinic and how this broke the stigma for the types of people with mental health issues and she also shares her personal journey with therapy.
Follow me on Instagram @rachelsmith_1
Shop my Etsy store (findpeaceinyou).
Podcast References:
Follow Emily on Instagram
England Mental Health Organisations:
Mental Health Matters / Mental Health Foundation / Mind
USA Mental Health Organisations:
American Psychiatric Association / Bring Change to Mind / Mental Health America
Canada Mental Health Organisations:
Canadian Mental Health Association / The Centre of Addiction and Mental Health / Canada Helps
This week two of my Camp America friends: Emily and Bobin join me to to talk all things camp and travel. We discuss our time on a Girl Scout camp in Wisconsin, share some fun, and not so fun stories and also give you an insight into how this opened the door for our other travel adventures.
Follow me on Instagram @rachelsmith_1
Shop my Etsy store (findpeaceinyou).
This week Tiffani and I discuss grief journeys. Tiffani discusses how her personal grief inspired her to become a funeral director and what she deals with on a day to day basis. We also discuss grief processes, not just for loss of people but also situations and other things in life.
Follow me on Instagram @rachelsmith_1
Shop my Etsy store (findpeaceinyou).
Podcast References:
Follow Tiffani on Instagram
On this weeks episode I discuss some of the lessons which my mistakes have taught me. Throughout my short time here on earth there are many mistakes which I have made and I wanted to share some in the hope of you not making the same ones as me!
Please remember everyone's journey is different. Some of the mistakes I have made may never apply to you, and that is okay! Everyone has a unique journey and learning how to take the lesson from each moment will help you get through it.
Follow me on Instagram @rachelsmith_1
Shop my Etsy store (findpeaceinyou).
On this week's episode I discuss the important of learning to process our emotions and how it can free us from emotional turmoil. I discuss the multiple ways in which we can let our emotions out and how important it is for us to live a life filled with joy & happiness.
Follow me on Instagram @rachelsmith_1
Shop my Etsy store (findpeaceinyou)..
On this week’s podcast I discuss dehumanising others. Dehumanising others is a concept which I do not think gets discussed as much as it should, and I wanted to break it down and help you get out of the trap if you are already stuck in it!
This podcast includes an audio exert from chapter six of my E-Book Lasting Love which is available for purchase on my Etsy Store.
Follow me on Instagram @rachelsmith_1
Shop my Etsy store (findpeaceinyou).
On this week’s episode I wanted to bring you in on my health journey. For last eight months I have been on a journey to lose weight and tone up for health-related reasons. When I first began I had absolutely no idea what I was doing and really could have done with a beginner’s guide to the basic understanding of how it all works.
I wanted to share some of the things I have learnt along the way in the hope of helping you feel inspired if you do not know where to begin.
Follow me on Instagram @rachelsmith_1
Shop my Etsy store (findpeaceinyou).
On today's episode I discuss the word hurry and how we are all in such a rush to get through life but often miss the actual purpose of it. This episode was inspired by a book I recently read called 'The Ruthless Elimination of Hurry' and it touched something deep in my soul. I share some useful ways of how to slow your life down and help you enjoy every moment of it.
Purchase The Ruthless Elimination of Hurry book by John Mark Comer.
Follow me on Instagram @rachelsmith_1
Shop my Etsy store (findpeaceinyou).
On today’s episode give you an insight in to my e-book lasting love. I read through chapter one and discuss some of the reasons why people struggle when it comes to loving themselves. My e-book is available to purchase on my Etsy shop (findpeaceinyou).
Follow me on Instagram @rachelsmith_1
Shop my Etsy store (findpeaceinyou)
On today’s episode I discuss my experience as an au pair in the USA. I open up about my host family, experiences, travel and also the downsides of my time in the states. If you are considering becoming an au pair then this is the podcast for you! If you still have questions after listening, please feel free to reach out to me for more advice or to ask questions.
Follow me on Instagram @rachelsmith_1
Shop my Etsy store (findpeaceinyou).
On today’s episode I discuss 5 ways to become more body confident. I know a lot of people, women especially, suffer with their body confidence and I wanted to share some ways I have helped improve my confidence. There is no easy road to finding love for yourself but I sure do hope this podcast helps!
Follow me on Instagram @rachelsmith_1
Shop my Etsy store (findpeaceinyou).
On today’s episode I discuss the things I have learnt in my twenties so far. This includes not having everything figured out, changing friendship circles, learning to let go and not being too hard on yourself. I am a firm believer that our twenties are some of the most important years of our lives because they help us to grow, shape and mold ourselves for the future.
I hope this episode encourages those in their early twenties and resonates with those in their late twenties and beyond!
Follow me on Instagram @rachelsmith_1
Shop my Etsy store (findpeaceinyou).
On today’s episode I discuss three things which I have decided to leave behind in 2020. Last year was both mentally and physically draining for everyone but it gave us plenty of time to reflect on what it most important to us. I personally had one of my greatest years despite the global pandemic and I want to encourage you to strive for greatness in 2021! If you are looking for a best friend to help you on your journey this year, then this is the episode for you.
Follow me on Instagram @rachelsmith_1
Shop my Etsy store (findpeaceinyou).
Opening up with Rachel Smith is an encouraging, light hearted and uplifting podcast to inspire you on this journey called life. The Opening Up podcast aims to bring conversation to topics which are not discussed openly enough in society. This can range from mental illness, starting over in life, friendships, relationships, breaking free from society standards and more!
Follow me on Instagram @rachelsmith_1
Shop my Etsy store (findpeaceinyou).