Avrora's Podcast: Recent Episodes
Avrora Gunko
VEGAN BOOTY TALK is all about fitness and health growth! Avrora Gunko is a vegan bodybuilder and nutritionist sharing her experiences, struggles, and intercede about competing and fitness coaching. We talk about mindset, diets and food relationships! This podcast made to inspire and motivate you to get to your goals and never give up on your dreams! LETS VEGAN BOOTY TALK BEGIN!
đď¸ Awaken Podcast with Avrora Gunko & Sophia
In this powerful episode of the Awaken Podcast, Avrora sits down with Sophiaâa former client whose transformation journey will leave you inspired. đą
Sophia shares how switching to a plant-based lifestyle and embracing the Awaken coaching program helped her achieve incredible resultsânot just physically, but mentally and spiritually. From feeling disconnected to fully alive and empowered, her story is a beautiful reminder of what happens when you commit to your healing.
Tune in to hear:
⨠How small daily shifts led to big breakthroughs
đż The impact of going plant-based on her energy and mindset
đŤ The inner strength she discovered through movement, nutrition, and community
This episode is for every woman who's ready to come back home to herself. đ
Listen now & feel the shift.
AwakenPodcast #PlantBasedJourney #WomensWellness #AwakenWithAvrora
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Welcome to Awaken You â a meditation podcast designed to help you slow down, reconnect, and align with your true self. Hosted by Avrora Gunko, a natural vegan athlete, holistic coach, and spiritual guide, each episode offers gentle, heart-centered meditations to support your inner peace, emotional balance, and self-awareness.
Whether you're starting your day with intention or winding down into stillness, these guided journeys invite you to breathe deeply, ground into the present moment, and awaken the wisdom within.
⨠Soulful meditations
⨠Mindful alignment
⨠Embodied healing
Press play and come home to yourself.
Your journey of awakening begins here. đŤ
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Welcome to "Awaken You: Pathways to Self-Love," where each meditation is a step closer to your truest self. Hosted by Avrora Gunko, this series underscores the transformative power of self-loveâa cornerstone for mental, emotional, and spiritual well-being. In our fast-paced world, self-love is often sidelined, leading to increased stress, anxiety, and a disconnection from our inner selves.
This podcast offers a sanctuary where you can slow down, introspect, and cultivate a nurturing relationship with yourself through guided meditations.
Each episode is designed not only to teach self-love but to practically integrate it into daily life, helping to improve self-esteem, enhance resilience against adversity, and promote emotional healing. By embracing self-love, listeners can expect to unlock a more joyful, peaceful, and fulfilling life.
Avrora combines her expertise in mindfulness and holistic wellness to guide you through these sessions, making them suitable for everyone, from beginners to seasoned meditators.
Embark on this journey to self-discovery and awaken the profound love that resides within you.
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In this heartfelt 10-minute guided meditation, Avrora Gunko invites you to pause, breathe, and reconnect with the most important relationship in your life â the one you have with yourself.
This practice is designed to gently guide you into the energy of self-love, helping you soften inner judgment, release emotional weight, and awaken a deep sense of inner peace and worthiness. Through breath, visualization, and affirmations, youâll remember what it feels like to come home to your own heart.
Whether you're navigating a challenging season or simply need a moment of stillness, this meditation will support you in returning to your body, your breath, and your truth.
đ§ââď¸ Perfect for:
â Starting or ending your day with intention
â Healing self-doubt and negative self-talk
â Reconnecting to your heart and nervous system
â Cultivating inner calm, softness, and love
Let this be your moment to return to YOU.
đ§ Press play, breathe deeply, and awaken your self-love.
Follow @soul_awaken_community to connect and heel together!
With love,
Avrora Gunko
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đď¸ Podcast Episode: The True Nature of Sound with Yana Garden
Join Avrora Gunko as she hosts an enlightening conversation with Yana Garden, a professional musician, singer, songwriter, and sound healer, in this captivating episode of Awaken You Podcast.
Episode Highlights:
đľ Explore the healing power of sound
đ Discover the connection between music and emotions
đş Learn about Yanaâs journey as a sound healer
đŤ Understand how sound can transform your life
Yana shares her personal experiences and insights, offering a deep dive into the world of sound healing and its profound impact on our well-being. Whether youâre a music lover, a spiritual seeker, or someone interested in holistic healing, this episode is for you.
Tune in to uncover the true nature of sound and its ability to heal, uplift, and transform.
**Listen, share and elevate your understanding of the magic of sound!
BOOK SPOT ON RETREAT with Yana and Avrora PRESS HERE Follow Yana Jorney Press HERE Find out more about Avrora VFIT Coaching : www.avroraprofit.com
Follow Avrora @avroraveganfit**
Thank you for listening!
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Podcast Episode: How to Overcome Divorce and Find a New Path with Ewa Rose
Host: Avrora Gunko
Guest: Eva Rose
Description: In this insightful episode, Avrora Gunko sits down with Eva Rose to explore the challenging journey of overcoming divorce and finding a new path in life. Eva Rose shares her personal experiences, valuable lessons, and the strategies she used to rebuild her life post-divorce. This episode is filled with practical advice, emotional support, and inspiring stories to help listeners navigate their own paths to healing and self-discovery.
Key Topics:
- Ewa Rose's personal journey through divorce.
- Emotional healing and finding inner strength.
- Practical steps to rebuild life post-divorce.
- Rediscovering passions and setting new life goals.
- Building a support system and finding community.
- Self-love and self-care practices.
Tune in to gain valuable insights and inspiration from Ewa Rose as she discusses the transformative power of resilience and the importance of embracing new beginnings.Follow Avrora's Journey @avroraveganfit
Find out about Avrora's Coaching PRESS HERE
Sing Up for Consultation with AvroraVFIT HERE
Thank you for listening!
Share, comment, let us know what you think!
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Find me on IG @avroraveganfit
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Email me if anything AFIT@avroraprfit.com
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Awaken You Podcast:
Embodying the Heart of the Temple with Kelly Smith Cassidy
Join us for an inspiring episode of Awaken You, where we delve into the creative and spiritual journey of Kelly Smith Cassidy, the Lead of Communications for the Temple of Together, Burning Manâs 2024 temple. Hosted by Caroline Ghosn, this episode explores Kelly's pivotal role in shaping the messaging and outreach for one of Burning Manâs most sacred installations.
Kelly's responsibilities encompass all incoming and outgoing communications for the Temple of Together, including social media messaging, press releases, media correspondence, and collaborative messaging efforts. Her dedication to fostering a sense of love and collaboration in the creation of the temple has earned her the reputation of embodying the heart of the temple.
In addition to her communications role, Kelly is a full-time sculptor with an impressive portfolio of works created for Burning Man. She has received Honoraria for her installations and has served as a contract artist for the Man Pavilion. In 2018, she was a collaborating artist for The Baba Yaga House Honoraria installation, where she not only contributed interior pieces but also brought the witch, Baba Yaga, to life during the event week. This experience deepened her appreciation for interactive art at Burning Man, which has since become a significant part of her life and artistic expression.
Living in the vibrant Bay Area of California, Kelly draws daily inspiration from the rich culture and natural beauty surrounding her. Beyond her artistic endeavors, she is also a practicing astrologer with clients worldwide.
Tune in to Awaken You to hear Kelly's insights on the intersection of art, spirituality, and community, and discover how she brings her unique vision and heart to the Temple of Together and beyond.
Keywords:
Burning Man, Temple of Together, Kelly Smith Cassidy, Caroline Ghosn, interactive art, sculpture, astrology, Bay Area, community, spirituality, art installations, Baba Yaga House, creative journey, communications.
Find out more about Burning Man PRESS HERE
Temple of Together JOIN HERE
Donate and support Temple of Together PRESS HERE
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Find out about Avrora's Coaching PRESS HERE
Sing Up for Consultation with AvroraVFIT HERE
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Please put your headphones in, find a comfrotble place to sit or lay down and consentate on your brezing. You can use Hoâoponopono to heal your body of discomfort, illness, pain or other feelings arising within you at any time, in any place. This is one of the great qualities of Hoâoponopono, you can be in the middle of huge chaos or mayhem and utilise Hoâoponopono to create change. All that is required is the sounding of the four-line mantra, the Hoâoponopono prayer, with heartfelt sincerity:âIâm Sorry, Please Forgive Me, I Love You, Thank you.âFor healing the body, simply focus the mantra into the area of your body that is symptomatic, for example the area of pain or illness. The energy within the mantric words will penetrate to the cause of your suffering, cleansing and purifying the memories that have been trapped within the cells of your body and created symptoms.Please share with your friend!Thank you! Enjoy!
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True story on my journey guys and update on podcast.
I am not sure where its goes but I want to be honest.
Please give me some feedback and support!
In this episode all the dirty and ugly true about who am I!
Podcast Update on VEGAN BOOTY TALKS with Avrora Gunko.
Commment!
Share!
Give me all the hate or love!
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Talk with the creator of Flour Baking Co. : Rey Ortega
Season 2 Episode 94
In this informative episode, I introduce you to Rey Ortega who is a pioneer in the plant-based sector with over 30 years of experience. In 1994, he founded the Alternative Baking Company, one of the first vegan cookie brands on the market, which generated $1 million in sales in 1995. In 1997, he founded Sun Flour Baking Co. to create new flavors, tastes, textures, and nutrition products with a longer shelf life and higher profit margins. Sun Flour Baking produces baked gluten-free cookies free of animal products. It also provides co-packing, product development, consulting, testing, nutrition facts, graphic design, and wrapping in small batches. Clients include Sodexo Marriott Food Service, and Whole Foods. The company supports Farm Sanctuary, the American Society for Prevention of Cruelty to Animals (ASPCA), and In Defense of Animals (IDA).
Rey owned Garden to Grill, a vegan restaurant, for five years. With extensive knowledge across the entire product life cycle, he is an experienced formulator within the industry, has designed three facilities, and has sold millions of vegan cookies, keeping eggs and dairy out of the mouths of many. Besides owning âfive plant-based brands, he has also published two childrenâs books and is an expert at cannabis infusion for topical and edible products.
Enjoy the episode.
*This Episode is also available on Spotify, Apple, and Google Play.
Follow Avrora Vegan Fit PRESS HERE AVRORA's CONSULTATION PRESS HEREWWW.AVRORAPROFIT.COM Connect to Rey Ortega PRESS HERE to order your cookies HERE
Thank you! Stay healthy!
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Talk with the creator of "Primal Life Organics" Trina Felber.
Season 2 Episode 93
In this informative episode, I introduce you to Trina Felber, who is the dynamic founder of Primal Life Organics and a best-selling author known for her groundbreaking book, "Beauty's Dirty Secret." With a passion for natural skincare and a commitment to clean beauty, Trina has become a leading voice in the wellness industry.
In 2012, Trina founded Primal Life Organics with a mission to create skincare and oral care products that were not only effective but also free from harmful chemicals and additives. Her brand has earned a loyal following among those seeking clean and effective beauty solutions.
Trina's influence extends beyond her product line. Her book, "Beauty's Dirty Secret," has resonated with readers worldwide, shedding light on the hidden toxins in conventional beauty products and advocating for a healthier, more natural approach to personal care. Through her writing and advocacy, Trina has empowered countless individuals to make informed choices about their skincare routines.
With her entrepreneurial spirit and commitment to clean living, Trina Felber continues to inspire others to prioritize their well-being and embrace the benefits of clean beauty. Her contributions to the world of natural skincare and her best-selling book have solidified her status as a leader in the clean beauty movement.
In this Episode Trina shared her journey towards using natural products after experiencing miscarriages and questioning the impact of environmental factors on her health. Trina also offered a comprehensive dental detox kit and discussed the potential harm of traditional teeth whitening methods, highlighting the benefits of natural alternatives such as her peroxide-free dental product system that focuses on rebuilding and strengthening enamel.
Enjoy the episode.
*This Episode is also available on Spotify, Apple, and Google Play.
Follow Avrora Vegan Fit PRESS HERE AVRORA's CONSULTATION PRESS HEREWWW.AVRORAPROFIT.COM Connect to Trina and PrimaLifeOrganic PRESS HERE to order your Mouth Detox Kit :www.primallifeorganics.com
Thank you! Stay healthy!
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Talk with the creator of "VEGIUS": a NEW VEGAN TRAVEL APP for supporting ANIMAL Sanctuarys.
Season 2 Episode 92
In this informative episode, I introduce you to a NEW VEGAN TRAVELING APP "Vegius". Find out more about how you can support animal sanctuary and safe our plans while traveling, enjoying events, and vegan restaurants.
Meet Faik Bouhrik: mathematics, physics, and astronomy college instructor and a cosmology researcher, he combines his academic background with his roles as a professional writer and entrepreneur. Faik passionate about animal rights
and gender equality, he founded "Vegius" to provide vegan services and support animal sanctuaries worldwide.
Enjoy the episode.
*This Episode is also available on Spotify, Apple, and Google Play.
Timecodes:
0:00 - 3:05 - Introduction
3:06 - 4:54 - Whats VEGIUS app are
4:55 - 9:05 - How Faik decided to create it
9:06 - 14:05 - How VEGAN TRAND is not healthy anymore?
22:00 - 25:05 - Whats VEGIUS app goal is?
24:55 - 34:00 - Why did Faik decide to get vegan?
34:01 - 39:05 - How you can influent people to go VEGAN?
39:06 - 42:16 - What advice you can give to someone who wants to try VEGAN DIET?
42:17- 43:00 - Conclusion
Follow Avrora Vegan Fit PRESS HERE AVRORA's CONSULTATION PRESS HEREWWW.AVRORAPROFIT.COM Download VEGIUS app PRESS HERE Follow and support the Vegius Team HERE to submit your exercise or contact the team:WWW.VEGIUS.COM
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Debunking Meat Myths With a Vegan Nutritionist
Season 2 Episode 91
In this informative episode, I interrogate health coach and nutritionist Avrora Gunko on the myths perpetuated by the meat industry. With each falsehood presented, she tenaciously navigates her way to dispel misconceptions, leaving no room for doubt.
Wonder why smart doctors and scientists still eat animal products? How about why people initially lose weight on a keto diet but why it's not a good long-term solution? Ever wonder about protein and bioavailability of nutrients on a plant-based diet? This is the podcast for you.
Prepare to have your myths busted and questions answered in under an hour.
Enjoy the episode.
*This Episode is also available on Spotify, Apple, and Google Play.
Timecodes:
0:00 - 3:05 - Introduction
3:06 - 4:54 - Bodybuilding
4:55 - 9:05 - What Avrora eats in a day
9:06 - 14:05 - What nutrients can't you get on a plant-based diet?
14:06 - 19:15 - Bioavailability
19:16 - 25:05 - Is it possible to be healthy while eating meat?
25:06 - 31:50 - Keto and Carnivore diet
31:51 - 33:45 - Working with Avrora
33:46 - 35:18 - What is next for Avrora?
3:19 - 36:58 - Conclusion
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Vegan Booty TALKS with Michele Santos owner of "Sun Yoga" Studio Hawaii
Season 2Episode #90
Michele is the creator of Sun Yoga Hawaii, a fitness lover, a soul developer, and an incredible mom.
Sun Yogaâs mission is to help each person feel better and better from the inside out, every day. Sun Yoga is helping people feel great and positively affect generations to come!
CONNECT WITH Avrora: avroraprofit.com
Join Avrora's "STAGE READY GAME PLAN" program PRESS HERE
WORKOUTS and FITNESS LIFE: @avroraveganfit
Avrora's Youtube AVRORA VEGAN FIT
CONNECT WITH Michele on IG@sunyogahawaii
Sun Yoga Studio Hawaii PRESS HERE
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Vegan Booty TALKS with Adam
Season 2 Episode #89
Adam Saez, also known as the Plant Power Coach specializes in teaching busy professionals how to lose fat, build muscle, and boost energy without animal products. He created Plant-Based Academy to help people all over the world get healthy and lose weight.
CONNECT WITH Avrora: avroraprofit.com
Join Avrora's "STAGE READY GAME PLAN" program PRESS HERE
WORKOUTS and FITNESS LIFE: @avroraveganfit
Avrora's Youtube AVRORA VEGAN FIT
CONNECT WITH Adam on IG@planbasedcoach
Adam Plan Power Academy PRESS HERE
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Vegan Booty TALKS with Jamie Logan
Season 2 Episode #89
Jamie most know like "ItsJamieCorner" is animal rights activist, vegan her self, YouTuber, podcast host and manager for US Generation Vegan. She went vegan for animals and keep inspire other to think about their decisions when its comes to eating animals.
CONNECT WITH Avrora: avroraprofit.com
Join Avrora's "STAGE READY GAME PLAN" program PRESS HERE
WORKOUTS and FITNESS LIFE: @avroraveganfit
Avrora's Youtube AVRORA VEGAN FIT
CONNECT WITH Jamie Logan on IG @itsjamiescorner
Jamie Logan Show Press Here
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Vegan Booty TALKS with Morgan Lalande-Smith
Morgan is Vegan Muscle Coach who is a shit hot muscle growth and fat loss coach that finds himself very entertaining and loves nothing more than getting as jacked as vegan possible and helping other like-minded vegans do the same.
Season 2 Episode #88
We talk about saving animals and creating nonprofit organizations from scratch. We went over some changes Brent went through when he went to a plant-based diet and had a coach to achieve his best physical and optimal health.
CONNECT WITH Avrora: avroraprofit.com
Join Avrora's "STAGE READY GAME PLAN" program PRESS HERE
WORKOUTS and FITNESS LIFE: @avroraveganfit
Avrora's Youtube AVRORA VEGAN FIT
CONNECT WITH Morgan @vegan_muscle_coach
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Vegan Booty TALKS with Brent Hagood: founder of "One To Safe Many" a nonprofit organization that gives 100% profit to animals, vegan bodybuilders, and entrepreneur.
Season 2 Episode #87
We talk about saving animals and creating nonprofit organizations from scratch. We went over some changes Brent went through when he went to a plant-based diet and had a coach to achieve his best physical and optimal health.
CONNECT WITH Avrora: avroraprofit.com
Join Avrora's "STAGE READY GAME PLAN" program PRESS HERE
WORKOUTS and FITNESS LIFE: @avroraveganfit
Avrora's Youtube AVRORA VEGAN FIT
CONNECT WITH Brent @onetosavemany @burnitbrent
Check out the Vegan products on "One to Save Many" PRESS HERE
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V**egan Booty TALKS with Alex "Ya Bonks and Avrora Vegan Fit: How to gain the max amount of muscle being plant-based? How to get jacked and make money on crypto?
Season 2** Episode #86
Alex, also known as YaBonks, is a YouTuber, animal sanctuary owner, software engineer, and entrepreneur. He uses his business success to fund his 501c3 nonprofit animal sanctuary in central Florida.
He's also a bodybuilder and loves self-improvement. His mission is to help people and animals however he can.
CONNECT WITH Avrora: avroraprofit.com
Join Avrora's "STAGE READY GAME PLAN" program PRESS HERE
WORKOUTS and FITNESS LIFE: @avroraveganfit
Avrora's Youtube AVRORA VEGAN FIT
CONNECT WITH Alex @yabonks
Alex Youtube PRESS HERE
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Female V**egan Booty TALKS with Natalia Ribeiro and Avrora Vegan Fit: LIFE IS A WOMAN, HORMONE IMBALANCE, and OVERCOMING SELF-LOVE DOUBTS.
Season 2** Episode #85
Natalia Ribeiro is originally from Brazil and she is a healthy lifestyle advocate, an engineer, and a Ph.D. student at UC Davis whoâs been studying food for the past 10 years. Going beyond professional credentials, she is a woman whoâs finding ways of welcoming my femininity to my day-to-day life and to the interactions she establishes with other human beings.
She started this journey after coming off the pill and losing her period for 2,5 years. Although painful, this journey brought me the opportunity to reconnect to her most precious gift⌠which is creating life as a woman. Itâs a lifelong journey that she is constantly experiencing and she is happy to share a bit of it with you on Avrora Vegan Fit Podcast.
CONNECT WITH Avrora: avroraprofit.com
Join Avrora's "STAGE READY GAME PLAN" program PRESS HERE
WORKOUTS and FITNESS LIFE: @avroraveganfit
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CONNECT WITH Natalie @flexible_nati
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All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
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@squeez_me_skinny waist trainer
@nutilight HAZELNUT đ°spread
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V**egan Booty TALKS with Egmont Bonomi Antunes and Avrora Vegan Fit about plant-based bodybuilding and vegan lifestyle change.
Season 2** Episode #84
Egmont Bonomi Antunes was born in SĂŁo Paulo Brasil. He has been passionate about bodybuilding ever since he started weight training in 2002. For many years he struggled to diet eating a balanced diet of meat, eggs, and fish. Since turning vegan in 2019, just prior to the pandemic, he has managed to make significant improvements to his physique and he hasn't looked back since.
CONNECT WITH Avrora: avroraprofit.com
Join Avrora's "STAGE READY GAME PLAN" program PRESS HERE
WORKOUTS and FITNESS LIFE: @avroraveganfit
Avrora's Youtube AVRORA VEGAN FIT
CONNECT WITH Egmont Bonomi @egmont_ebasport
Thank you for listening!
Please comment, share, and type a review.
Share to spread the knowledge about plan-based bodybuilding around the world!
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
@aminocompany best pre/post workout supplements
@goodcravings best protein bars
@nocow high protein vegan bars
@the_ambrosia_collective vegan supplements
@professornutz_ peanut butter
@squeez_me_skinny waist trainer
@nutilight HAZELNUT đ°spread
Mahalo for supportđ
V**egan Booty TALKS with IFBB Pro Emily Hiden and Avrora Vegan Fit about finding your inner soul and to stay true to your higher self!
Season 2** Episode #82
Emily Hayden is podcaster, retreat host and IFBB Pro, she have true love to fitness and personal developing. Her passion is to help other find inner peace through personal developing, meditation and breezing exercises.
CONNECT WITH Avrora: avroraprofit.com
Join Avrora "STAGE READY GAME PLAN" program PRESS HERE
WORKOUTS and FITNESS LIFE: @avroraveganfit
Avrora's Youtube AVRORA VEGAN FIT
CONNECT WITH Emily Hayden @emilyhayden
Youtube Emily PRESS HERE
Emily Retreat Info LOOK HERE
Thank you for listening!
Please comment, share and type a review.
Mahalo
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
@aminocompany best pre/post workout supplements
@goodcravings best protein bars
@nocow high protein vegan bars
@the_ambrosia_collective vegan supplements
@professornutz_ peanut butter
@squeez_me_skinny waist trainer
@nutilight HAZELNUT đ°spread
Mahalo for supportđ
Vegan Booty TALKS with science researcher Gustavo Costa Season 2 Episode #81
Gustavo Trevisan Costa, fitness coach since 2015, exercise science researcher, vegan for 7 years and preparing myself to compete in a natural bodybuilding show for the first time.
CONNECT WITH Avrora: avroraprofit.com
GOIN Avrora "STAGE READY GAME PLAN" program PRESS HERE
WORKOUTS and FITNESS LIFE: @avroraprofit
CONNECT WITH Gustavo Costa @treinadortrevisan
Youtube Treinador Trevisan PRESS HERE
Thank you for listening!
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
@aminocompany best pre/post workout supplements
@goodcravings best protein bars
@nocow high protein vegan bars
@the_ambrosia_collective vegan supplements
@professornutz_ peanut butter
@squeez_me_skinny waist trainer
@nutilight HAZELNUT đ°spread
Mahalo for supportđ
Vegan Booty TALKS with Sexy Fit Vegan Ella Magers Season 2 Episode #80
A passionate vegan for the last 28 years, Ella Magers, MSW is a leading voice for revolutionary transformation in the wellness industry. Ella connects people with the information, tools, support, and guidance they need to develop holistically healthy habits, claim mental and emotional well-being, and live more fulfilling and fiercely compassionate lives. Ella is a plant-based athlete and bodybuilding champion, recognized as one of the world's top personal trainers by bodybuilding.com and Shape Magazine. Ella is a published author, podcast host, founder of Sexy Fit VeganÂŽ, and creator of the recently launched 22Reboot total transformation system and the Plant-Empowered Coaching Program. Having healed from her own struggles with disordered eating, Ella Magers shows people that there are alternatives to crash diets and excessive workout regimens. She is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings. She loves living in Miami Beach with her beloved rescue chihuahua, Shye.
CONNECT WITH Avrora: avroraprofit.com
Avrora coaching programs PRESS HERE
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
CONNECT WITH Ella https://www.ellamagers.com
Ella Instagram @sexyfitvegan
Thank you for listening!
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
@aminocompany best pre/post workout supplements
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Vegan Booty TALKS about Behind the Scene of Bodybuilding
Season 2 Episode #79
In this Episode, Avrora - plan based nutritionist and health coach, talks about "The Truth Behind Bodybuilding," she uncovers the realities and myths surrounding the world of bodybuilding. In today's episode, we're diving deep into the secrets and truths that lie beneath the glamorous surface of this sport. Get ready for an eye-opening discussion!
Bodybuilding has captured the imagination of fitness enthusiasts and admirers around the globe, but behind the sculpted physiques and stage performances, there's a whole world that remains hidden from the public eye. In this episode, we'll be shedding light on the truth behind bodybuilding, exploring its challenges, sacrifices, and the dedication it takes to succeed.
We'll also address the common misconceptions surrounding bodybuilding. We'll dive into topics such as the use of performance-enhancing substances, the impact on long-term health, and the psychological effects of striving for an idealized physique. Our aim is to provide an honest and balanced perspective, separating fact from fiction.
Alongside these realities, we'll also highlight the positive aspects of bodybuilding. We'll explore the sense of empowerment and accomplishment it brings to individuals who pursue it passionately. We'll discuss the importance of proper nutrition, responsible training practices, and the supportive community that can be found within the bodybuilding world.
So, if you've ever been curious about the truth behind bodybuilding, this episode is for you. Whether you're an aspiring bodybuilder, a fitness enthusiast, or simply interested in gaining a deeper understanding of this sport, join us as we uncover the raw realities and untold stories of bodybuilding.
That concludes today's sneak peek into "The Truth Behind Bodybuilding." Be sure to subscribe and stay tuned for this captivating episode where we unveil the untold secrets of this fascinating world. Until then, keep questioning, keep learning, and keep seeking the truth!
CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
AVRORAPROFIT.COM Thank you for listening!
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
@aminocompany best pre/post workout supplements
@goodcravings best protein bars
@nocow high protein vegan bars
@the_ambrosia_collective vegan supplements
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@squeez_me_skinny waist trainer
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Vegan Booty TALKS: Avrora Pro Fit interview by Maxime Sigouin
Season 2 Episode #78
Avrora Gunko is a fitness and health coach, nutritionist, pro bodybuilder, co-founder of "The Vegan Curl" company, and podcast host of âVegan Booty Talksâ. She was born in Ukraine and moved to the USA around 7 years ago. Avrora certified ISSA Personal Trainer and Nutritionist with over 9 years of experience in fitness and health. She is WNBF Pro Bodybuilder and National NPC Bikini Champion. She is a holistic online health coach with successful stories of clients hilling from diabetes, and overweight all over the world.
Avrora's passion is about connecting muscles, mind, and spirit in harmony with a universe to involve itch day to a better version of âI am NOWâ. She moved to Hawaii over 2 years ago and successfully inspire other people around the world to be a better version of themselves.
CONNECT WITH Avrora: avroraprofit.com
Avrora coaching programs PRESS HERE
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
Thank you for listening!
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
@aminocompany best pre/post workout supplements
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Vegan Booty TALKS: Avrora Pro Fit interview by VeganLinked
Season 2 Episode #77
Avrora Gunko is a fitness and health coach, nutritionist, pro bodybuilder, co-founder of "The Vegan Curl" company, and podcast host of âVegan Booty Talksâ. She was born in Ukraine and moved to the USA around 7 years ago. Avrora certified ISSA Personal Trainer and Nutritionist with over 9 years of experience in fitness and health. She is WNBF Pro Bodybuilder and National NPC Bikini Champion. She is a holistic online health coach with successful stories of clients hilling from diabetes, and overweight all over the world.
Avrora's passion is about connecting muscles, mind, and spirit in harmony with a universe to involve itch day to a better version of âI am NOWâ. She moved to Hawaii over 2 years ago and successfully inspire other people around the world to be a better version of themselves.
CONNECT WITH Avrora: avroraprofit.com
Avrora coaching programs PRESS HERE
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
Thank you for listening!
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
@aminocompany best pre/post workout supplements
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@nocow high protein vegan bars
@the_ambrosia_collective vegan supplements
@professornutz_ peanut butter
@squeez_me_skinny waist trainer
@nutilight HAZELNUT đ°spread
Mahalo for supportđ
Vegan Booty TALKS with Maxime Sigouin Season 2 Episode #76
Maxime Sigouin is a highly accomplished fitness coach, entrepreneur, and athlete. He is the founder of Fit Vegan Coaching, a company dedicated to helping individuals adopt a healthier lifestyle through plant-based nutrition and exercise. With over 10 years of experience in the fitness industry, Maxime has helped over 600 vegans successfully transition to a healthier way of living and has become a respected leader in the health and wellness community. Maxime's passion for fitness and commitment to promoting a vegan lifestyle have earned him a reputation as a leading voice in the health and wellness industry.
Connect to Maxime :
Website: www.fitvegan.ca
Instagram: https://www.instagram.com/maximes_official/
Youtube: https://www.youtube.com/fitvegan
Podcast: https://podcasts.apple.com/us/podcast/the-fit-vegan-podcast/id1540427138
CONNECT WITH Avrora: avroraprofit.com
Avrora coaching programs PRESS HERE
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
Thank you for listening!
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
@aminocompany best pre/post workout supplements
@goodcravings best protein bars
@nocow high protein vegan bars
@the_ambrosia_collective vegan supplements
@professornutz_ peanut butter
@squeez_me_skinny waist trainer
@nutilight HAZELNUT đ°spread
Mahalo for supportđ
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
@aminocompany best pre/post workout supplements
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@nocow high protein vegan bars
@the_ambrosia_collective vegan supplements
@professornutz_ peanut butter
@squeez_me_skinny waist trainer
@nutilight HAZELNUT đ°spread
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Vegan Booty TALKS with Brooke Sellers
Season 2 Episode #75
Brooke is a vegan fitness and nutrition coach helping women get fit and healthy through weightlifting and plant-based eating. She has transformed over 500 vegan women through hormone optimization and healthy living. She is also a nationally qualified bodybuilding competitor in the NPC league.
Connect to Brooke Sellersthrough social mediaIG @miss_meatless_muscleand her coaching programs www.meatlessmuscules.net
CONNECT WITH Avrora: avroraprofit.com
Avrora coaching programs PRESS HERE
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
Thank you for listening!
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@aminocompany best pre/post workout supplements
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@the_ambrosia_collective vegan supplements
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@squeez_me_skinny waist trainer
@nutilight HAZELNUT đ°spread
Mahalo for supportđ
Vegan Booty TALKS with Roger Smith Season 2 Episode #74
Meet Roger Smith, a passionate vegan Pro Natural Bodybuilder and athlete, entrepreneur, and computer science major, who has been living a vegan lifestyle for over two decades! His journey began in 2002 while residing in Panama and since then, he has made it his life's work to promote and embrace veganism among Latin American culture and beyond.
As a host of podcasts and IG Lives, Roger shares his knowledge on successfully transitioning to a vegan lifestyle, adopting a plant-based diet, fitness, and motivational speaking. Whether he is talking one-on-one or to a crowd, locally or internationally, Roger enjoys discussing all things vegan in both Spanish and English.
Based in Houston, Texas, Roger is a true advocate for the voiceless, educating millions of people along the way. Through his bodybuilding career, travels, and home recipes, he showcases how one can thrive with a vegan lifestyle. Roger's mission is to increase awareness about the incredible benefits of veganism and to reach even more people.
You can reach Roger through social media IG @veganroger and find his podcast @latinovegano
CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
Thank you for listening!
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Vegan Booty TALKS with Katya Gorbacheva Season 2 Episode #73
Katya Gorbacheva, one of the strongest vegan women on the planet, is a nationally qualified powerlifter with USAPL, an Elite Powerlifter with USPA / IPL, and a proud member of the @Plantbuilt @Veganstrongteam. Personal Record as of 10.9.22 is 936 lbs at 161 lb body weight. Katyaâs passion is to educate that plants have all the protein you need to get strong and popularize strength sports among men and women of all ages. Katya is passionate about fit tech, athletic performance coaching, and environmentalism. The three came together in her coaching company, TotalBodyLab, where a team of elite powerlifters helps plant-based athletes succeed in competitive sports and personal wellness goals.
Sheâs been featured on Great Vegan Athletes, Plant Based News, Veganlinked, VegfestExpos, GiveHerDollars, Duke Alumni Network, and more.
You can reach Katya through social media IG @gorbachevae or her team @totalbodylab
TRY VEGAN BCCAs from @theaminocompany
Website: aminoco.com/AVROFIT
Facebook: https://www.facebook.com/AminoCompany/
Instagram: https://www.instagram.com/aminocompany/(@Aminocompany)
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WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
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Vegan Booty TALKS with Alba Mendez
Season 2 Episode #72
Alba Chang is a nurse of 12 years and now entrepreneur, working and living in South Florida. After working as a nurse with specialties in ER/trauma, catheterization lab, and Interventional Radiology. As a vegan for the last fifteen years and counting, Alba has seen the changing trends and demands for vegan items, foods, products and services as former media coordinator and producer for SoFlo Vegans, an online vegan marketing and social media company. Upon realizing that there was not a one-stop shop option for these inclusive and exclusively vegan sex products, Changâs Touch was founded. As of 2022, Changâs Touch serves as an online vegan sex boutique to make all of these products accessible and available to those who want them discreetly and easily as well to learn more about sexual health.
You can reach Alba through social media IG/TT @theveg_nurse or email contact@thevegnurse.com .
Check out Changâs Touch on IG/FB @changs_touch or their website that is constantly adding new vegan products to their inventory www.changstouch.com
VEGAN BCCAs from @theaminocompany
Website: aminoco.com/AVROFIT
Facebook: https://www.facebook.com/AminoCompany/
Instagram: https://www.instagram.com/aminocompany/(@Aminocompany)
Youtube: https://www.youtube.com/c/Aminoco
Visit the link aminoco.com/AVROFIT and get 30% OFF with discount code âAVROFITâ
CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
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Vegan Booty TALKS with Mens Bikini Pro Mamo
Season 2 Episode #8
Mamo was born in Taiwan, raised in New Zealand, and currently living in Japan. As a child, he witnessed the slaughter of animals firsthand and was so overcome with sadness, and decided to never eat anything that involves the slaughtering of animals again. He follows a fitness/bodybuilding lifestyle, still learning day by day how to balance this with plant-based nutrition. He says about himself: "Not a typical Asian, not a conventional gay man, not a broccoli and chicken gym bro, not a "vegan"."
We talk about self Discovery and wellness as a constant journey with him in this podcast.
CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
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Website: aminoco.com/AVROFIT
Facebook: https://www.facebook.com/AminoCompany/
Instagram: https://www.instagram.com/aminocompany/(@Aminocompany)
Youtube: https://www.youtube.com/c/Aminoco
Visit the link aminoco.com/AVROFIT and get 30% OFF with discount code âAVROFITâ
CONNECT WITH MAMO :
IG @plantbased_fitness_jp Thank you for listening!
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Vegan Booty TALKS: ENERGY DRINKS!
Season 2 Episode #71
In this Episode ALL ABOUT ENERGY DRINK :
- what of them are vegan?
- is energy drink really bad?
- are they better than pre-workout?
- what is the best energy drink to have?
- are they really harmful to the human body?
Energy drinks are big, big business and people use them for a range of reasons. They arenât for everyone, due to the high levels of sugar, caffeine and artificial additives found in many varieties, but if you need a quick energy boost they certainly have their advantages. However, the question here isnât whether they are desirable as a choice of beverage, or even whether they work. The question is, are the likes of Red Bull, Monster and other popular energy drinks vegan?
The term âenergy drinkâ can mean different things to different people. Orange juice, for example, is high in sugar and will provide a quick burst of simple carbohydrates to fuel aerobic activity. Equally, a double espresso offers a rapid caffeine injection. However, for the purpose of this article, we are talking about energy drinks, such as Red Bull, Monster and Relentless, as well as similar beverages that are firmly marketed as energy drinks and which usually contain added caffeine.
CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
AVRORAPROFIT.COM TRY AMINO COMPANY BCAAs:
Website: aminoco.com/AVROFIT
Visit the link aminoco.com/AVROFIT and get 30% OFF with discount code "AVROFIT" Thank you for listening!
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Vegan Booty TALKS with Kyle Labadie Season 2 Episode #70
Kyle Labadie is a Plant-Based Performance Coach who helps people Get Fit Faster and Build Healthier Habits through his Plant-Based Performance Strategies. Kyle has been vegan for about 3 years and has seen nothing but improvements to his health, mindset, habits, and mood. Now, it's his mission to help others develop that lifestyle of high performance through the power of plants! He works with vegans and those looking to incorporate or transition to a plant-based diet. His 8 Week Program has helped people reach their goals and build a quality of life not thought possible before.
CONNECT WITH Kyle and check out his program: www.plantbasedperformanceprogram.com
Follow Kyle IG @coachkonquer
Try my best VEGAN BCCAs from @theaminocompany
Website: aminoco.com/AVROFIT
Facebook: https://www.facebook.com/AminoCompany/
Instagram: https://www.instagram.com/aminocompany/(@Aminocompany)
Youtube: https://www.youtube.com/c/Aminoco
Visit the link aminoco.com/AVROFIT and get 30% OFF with discount code âAVROFITâ
CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
AVRORAPROFIT.COM Thank you for listening!
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
@aminocompany best pre/post workout supplements
@goodcravings best protein bars
@nocow high protein vegan
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
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@nocow high protein vegan bars
@the_ambrosia_collective vegan supplements
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@squeez_me_skinny waist trainer
@nutilight HAZELNUT đ°spread
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Vegan Booty TALKS about Vegan Gut Heath "WHAT TO EAT"?
Season 2 Episode #69
In this Episode, Avrora - plan based nutritionist and health coach, talks about What to Eat for a Happy, Healthy Gut.
The work of turning food into fuel is done by 40 trillion âgood guyâ gut bacteria. They determine when we feel hungry and how we store fat, communicate with our brain to regulate our moods, and help ward off disease. So this year, instead of depriving your body, why not try loading up on foods that feed your digestive systemâs beneficial bacteriaâand help them help you?
The best gut food is:
- **Probiotics;
- Prebiotics;
- Fiber;
- Greens;
In this Episode, Avrora explains why those foods are helpful for your gut microbiome.**
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WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
AVRORAPROFIT.COM Thank you for listening!
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
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Vegan Booty TALKS with Dr. Robert Wolfe
Season 2 Episode #68
Who is Dr. Robert Wolfe?
Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive marathon runner who has set national age-group records. Dr. Wolfe served as a faculty member at Harvard Medical School, and the focus of Dr. Wolfeâs 40 years of medical research has been primarily on aging, metabolism, and muscle performance. He has published over 500 peer-reviewed research articles, and three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Company, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public.
CONNECT WITH AMINO COMPANY and Dr.Wolfe::
Website: aminoco.com/AVROFIT
Facebook: https://www.facebook.com/AminoCompany/
Instagram: https://www.instagram.com/aminocompany/(@Aminocompany)
Youtube: https://www.youtube.com/c/Aminoco
Visit the link aminoco.com/AVROFIT and get 30% OFF with discount code âAVROFITâ
CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
AVRORAPROFIT.COM Thank you for listening!
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
@aminocompany best pre/post workout supplements
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@the_ambrosia_collective vegan supplements
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Natural VS Unnatural bodybuilding
In this EPISODE Avrora talks about Olympia 2022 and her competition season. Also, she broke down the differences between natural bodybuilding and is it worth it to use steroids.
Natural Bodybuilding
- Naturally bodybuilders do not use any sort of synthetic steroids or other drugs in order to build more muscle mass or get leaner. They entirely rely on lifting heavy weights, consuming a healthy diet and getting plenty of rest.
- Natural bodybuilders may not be able to put on as much muscle mass as steroid users but they build muscles that are long lasting and sustainable.
- Besides building muscles that last, they have a better overall health and faster metabolism.
- It reduces blood pressure, increases bone density and keeps cholesterol levels under control. It improves your metabolism, reduces your fat percentage and is a great stress buster.
Steroid Bodybuilding
- These builders use Anabolic-androgenic steroids. These drugs are a synthetic form of testosterone (the male hormone), are injected into the body for quick benefits but are illegal in most competitions.
- Steroids may give you the pump to train at a higher level than you could possibly do naturally. Your recovery rate would be faster, you would be able to train for longer and build more muscle mass but all of this comes with several side effects and are potentially dangerous, in the long run!
- Some of the serious side- effects of taking steroids for bodybuilding include:
- Hormonal Imbalances â Suppressed Testosterone Production
- Infertility, low libido, testicular atrophy, Gynecomastia (breast tissue growth in a man)
- Accelerated Hair loss
- Skin issues- Acne/oily skin
- Increased heart rate
- Increased LDL Cholesterol, Hypertension, Increased risk of Stroke/Heart attack
- Liver Toxicity
- Kidney Damage, Fluid retention
- Mental Health Issues, Insomnia, Mood Swings
- Increased risk of premature DEATH.
What's your opinion on that?
CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
AVRORAPROFIT.COM Thank you for listening!
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
@aminocompany best pre/post workout supplements
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@nocow high protein vegan bars
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Vegan Booty TALKS with Geoff Palmer Season 2 Episode #67
Geoff Palmer, a 59-year-old, 37yr Vegan is a Natural Bodybuilding and Natural Physique Masters Champion, the Owner of Clean Machine Plant-Based Fitness Nutrition, author, national lecturer, vegan patent holder, and 2 Time NEXTY Winner for âBest Supplement of the Yearâ.
Geoff was selected #40 of the âTop 100 Most Influential Vegansâ by Plant Based News.
Geoff created the First 100% Vegan Bodybuilding Competition in the World.
CONNECT WITH GEOFF:
Website: https://cleanmachineonline.com/
You Tube: https://www.youtube.com/user/CleanMachineOnline
Facebook: https://www.facebook.com/CleanMachineFit/
Instagram: https://www.instagram.com/cleanmachinefit/ (@CleanMachineFit)
JOIN THE BIGGEST VEGAN EVENT: The Vegan Health and Fitness Expo: www.vhfexpo.com
CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
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Follow Magic Mind Community @magicmind USE CODE "AVROFIT' FOR %20 OFF for one-time purchases and 40% off a subscription Thank you for listening!
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Vegan Booty TALKS with 13X Mr.Olympia Finalist Shawn Ray
Season 2 Episode #66
Shawn Ray is a former professional bodybuilder and author. In a 2005 interview, Ray said, "the two influences that were the main reasons that I got into bodybuilding in the first place, were bodybuilders Chris Dickerson and Bob Paris. In a 1990 documentary, Ray cited François Benfatto as a major inspiration, along with Paris. Known for his narcissism and sardonic temperament among his peers and the current crop of IFBB male bodybuilders, his bad reputation was further exacerbated by insensitive public comments he made about Shawn Rhoden after his death on November 6, 2021.
In over 30 major bodybuilding competitions, Ray only failed once to place in the top five. Signing his first professional bodybuilding sponsor contract in 1988, Ray has been featured in six video documentaries; Lifestyles of the Fit & Famous (Biopic), Final Countdown (Contest Prep for Olympia 1998), Inside & Out- Behind the Muscle, a look at his daily life on the Pro Circuit, To The Extreme (Training Video) Best of Shawn Ray (History of Shawn Ray). "Fitness After 40" which is a biographical and documentary in style, showcases Ray's life after the competitive stage being married with his first child while getting back on the horse and getting in shape.
CONNECT WITH Ray: @shawnrayifbbpro
Get tickets to Shawnrayhawaiianclassic: PRESS HERE
Follow Shawn Ray's journey: @shawnrayhawaiianclassic
CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
AVRORAPROFIT.COM Thank you for listening!
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
@magicmind is better than coffee pre-workout
@the_ambrosia_collective vegan supplements
@professornutz_ best peanut butter
@squeez_me_skinny belt
@golinutrition apple cider gummyâs
@goodcravings best protein bars
@nutilight my favorite vegan HAZELNUT đ°spread
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All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
@goodcravings best protein bars
@the_ambrosia_collective vegan supplements
@professornutz_ best peanut butter
@squeez_me_skinny belt
@golinutrition apple cider gummyâs
@nutilight my favorite vegan HAZELNUT đ°spread
Mahalo for supportđ
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
@magicmind better than coffee pre workout
@the_ambrosia_collective vegan supplements
@professornutz_ best peanut butter
@squeez_me_skinny belt
@golinutrition apple cider gummyâs
@goodcravings best protein bars
@nutilight my favorite vegan HAZELNUT đ°spread
Mahalo for supportđ
Vegan Booty TALKS with Stefano Rinaldo Season 2 Episode #65
Stefano is a calisthenics coach and passionated animal rights activist. He has already helped more than 150 vegan men build muscles and get shredded and is creating an animal rights organization in the South of Spain.
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WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
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CONNECT WITH Stefano PRESS HERE BOOK Consultation with Stefano PRESS HERE JOIN VEGAN CHALLENGE 22 PRESS HERE https://challenge22.com
JOIN Magic Mind challenge #14daysofmagic and know more about itPRESS HERE
GET Magic Mind Product go to Magicmind.co
Follow Magic Mind Community @magicmind USE CODE "AVROFIT' FOR %20 OFF for one-time purchases and 40% off a subscription Thank you for listening!
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
@magicmind is better than coffee pre-workout
@the_ambrosia_collective vegan supplements
@professornutz_ best peanut butter
@squeez_me_skinny belt
@golinutrition apple cider gummyâs
@goodcravings best protein bars
@nutilight my favorite vegan HAZELNUT đ°spread
Mahalo for supportđ
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
@magicmind better than coffee pre workout
@the_ambrosia_collective vegan supplements
@professornutz_ best peanut butter
@squeez_me_skinny belt
@golinutrition apple cider gummyâs
@goodcravings best protein bars
@nutilight my favorite vegan HAZELNUT đ°spread
Mahalo for supportđ
ALL THE TRUTH ABOUT VEGAN SUPPLEMENTS
Leucine is an essential amino acid thatâs important for overall healthy muscle tissues, as it stimulates protein synthesis and helps reduce muscle breakdown, especially after strenuous workouts.
For athletes who train regularly, leucine is essential to help them build and rebuild muscle. However, leucine isnât commonly found in plant-based foods, and this can pose an intake issue for vegan athletes. However, RDs can counsel athletes who follow this eating pattern to ensure they get enough leucine.
In this EPISODE Avrora explain how much Leucine is good to have into your diet, do you need to add more to achieve better performance and all the truth behind sport nutrition in USA.
Reference on study and know more about it PRESS HERE
CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
AVRORAPROFIT.COM
JOIN Magic Mind challenge #14daysofmagic and know more about itPRESS HERE
GET Magic Mind Product go to Magicmind.co
Follow Magic Mind Community @magicmind **USE CODE "AVROFIT' FOR %10 OFF
Thank you for listening!**
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
@magicmind better than coffee pre workout
@the_ambrosia_collective vegan supplements
@professornutz_ best peanut butter
@squeez_me_skinny belt
@golinutrition apple cider gummyâs
@goodcravings best protein bars
@nutilight my favorite vegan HAZELNUT đ°spread
Mahalo for supportđ
Vegan Booty TALKS with Sandra Nomoto
Season 2 Episode #64
Sandra is a vegan content writer/editor and author from Vancouver, BC, Canada. Her second book, Vegan Marketing Success Stories, is the first in the world to talk about marketing for the vegan industry.
Little more about Sandra Nomoto:
while earning her degree in English Literature, Sandra Nomoto published poetry in literary journals and film reviews online. At twenty-five, she founded Conscious Public Relations Inc., an award-winning virtual agency that certified as a B Corporation. After a decade in business, she authored and self-published The Only Public Relations Guide Youâll Ever Need in 2019. Living vegan since 2018, Nomoto is now a content writer and editor for vegan businesses who also helps vegan and spiritual non-fiction authors. She aspires to eat vegan food around the world and blog about it, and lives in East Vancouver, Canada with her husband.
In this episode Avrora talks with Sandra about :
- her transitioning to a vegan diet ;
- how idea of her first book came to life;
- how to market your self in a plant based nutrition and fitness industry ;
- what best healthy tips and things she do recommend;
CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
AVRORAPROFIT.COM
CONNECT WITH Sandra Nomoto www.sandranomoto.com BUY "Vegan Marketing Success Stories" NEW BOOK PRESS HERE Connect with Sandra on IG @sandranomoto
JOIN Magic Mind challenge #14daysofmagic and know more about itPRESS HERE
GET Magic Mind Product go to Magicmind.co
Follow Magic Mind Community @magicmind **USE CODE "AVROFIT' FOR %10 OFF
Thank you for listening!**
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
@magicmind better than coffee pre workout
@the_ambrosia_collective vegan supplements
@professornutz_ best peanut butter
@squeez_me_skinny belt
@golinutrition apple cider gummyâs
@goodcravings best protein bars
@nutilight my favorite vegan HAZELNUT đ°spread
Mahalo for supportđ
ALL THE TRUTH ABOUT VEGAN SUPPLEMENTS
What is Beta-Alanine?
Beta-alanine is a non-essential amino acid meaning it can be produced in the body so is not essential to include in your diet but can be taken as a supplement to a balanced diet to increase the amount of beta-alanine available in the body.
Beta-alanine is different from most other amino acids because it isn't used by the body to create proteins. Instead, it plays an important role in the production of carnosine which is stored in skeletal muscle and helps to reduce the build-up of lactic acid in muscles during exercise.
Beta-alanine can specifically boost your gains and assist in muscle recovery. Why beta-alanine? Beta-alanine is a naturally occurring amino acid that supports muscle carnosine synthesis in the body. It combines with the amino acid histidine to form the dipeptide called carnosine. Over time, carnosine acts as a buffer to help delay the onset of lactic acid (pH decline) and muscle fatigue and failure while building endurance and improving recovery.
Since meat, poultry, and fish are the highest dietary sources of beta-alanine, vegetarian athletes have an even greater need to supplement beta-alanine levels. Therefore, it is vital for those with vegan or vegetarian dietary restrictions to supplement with beta-alanine to ensure healthy carnosine levels. Elevated muscle carnosine levels can extend endurance, speed recovery, build muscle strength, sharpen mental focus and enhance peak performance.
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More information and studies about Beta-Alanine HERE
Here you can BUY MY FAVORITE Beta Alanine Supplement:
https://amzn.to/3TnWbnd
Online AND in-person FITNESS COACHING / PERSONAL WORKOUTS AND NUTRITION PROGRAMMING / BREEZING TECHNICS / VEGAN RECIPES all on: AVRORAPROFIT.COM
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Questions email AFIT@avroraprofit.com
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
@the_ambrosia_collective vegan supplements
@professornutz_ best peanut butter
...
Vegan Booty TALKS with The Vegan Publisher Mitali DeypurkaysthaEpisode #63
Vegan since 2012, Mitali Deypurkaystha, helps vegan and ethical experts, influencers and entrepreneurs put their mission, movement, and message on the map, so together they can change the world, one book at a time. She is a keynote speaker, owner of The Vegan Publisher, a book consultancy, the 100% vegan-owned Let's Tell Your Story Publishing imprint, and author of the bestseller, The Freedom Master Plan. Her mission is to amplify the voices of vegans and ethical leaders globally, so the screams to end the exploitation of animals, humans and the environment will become too loud to be ignored.
In this episode Avrora asks Mitali about :
- common new authors' problems and overcoming a fear of being seen;
- how to start writing your first book;
- how to make your book into a bestseller;
- where find inspiration and motivation to finish your book;
CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube AvroraProFit
Coaching CONSULT WITH "AVRORAPROFIT" Press Here
FITNESS COACHING / PERSONAL WORKOUTS AND NUTRITION PROGRAMMING / BREEZING TECHNICS / VEGAN RECIPES: AVRORAPROFIT.COM
TRY MY FAVORITES / SALE CODE âAVROFITâ:
@the_ambrosia_collective Vegan proteins and supplements
@goodcravings Best protein bars
@professornutz_ Best peanut butter
@squeez_me_skinny Gym Belt
@golinutrition Vegan gut health gummies
@nutilight Vegan HAZELNUT đ°spread
CONNECT with The Vegan Publisher Mitali Deypurkaystha
Instagram: @veganpublisher
Thank you for listening!
09/30/22
ALL THE TRUTH ABOUT VEGAN SUPPLEMENTS
BCAA stands for Branched Chain Amino Acid, and these amino acids are the building blocks of protein and muscle growth. There are 20 amino acids in total, with 11 of these being produced by the body naturally. These are referred to as non-essential amino acids (we donât need to supplement them). The other nine are not produced by the body and must be supplemented through diet for us to get them. These are the essential amino acids.
The nonessential amino acids are; alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine. While the essential amino acids are; histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Three of these essential amino acids make up BCAAs
These three are particularly important to our muscles, as they help them grow, develop, and maintain their size. The three BCAAs are isoleucine, leucine, and valine, with leucine being the key to protein synthesis and muscle development. For vegans getting these into the diet can be tough as they are mainly present in red meats or milk, but they can be supplemented directly.
In this EPISODE Avrora explained what's the difference between PLNAT BASED BCAAs and animal driven, how much and when you'll need to take it, and what side effects you may face.
Connect with Avrora PRESS HERE
Online coaching by Avrora : AVRORAPROFIT.COM
More information and studies about BCAAs HERE (C0DE: AVROFIT for 10% off)
Online AND in-person FITNESS COACHING / PERSONAL WORKOUTS AND NUTRITION PROGRAMMING / BREEZING TECHNICS / VEGAN RECIPES all on: AVRORAPROFIT.COM
For more videos follow @avroraprofit
All my favorite things YOU CAN TRY WITH SALE CODE âAVROFITâ
@the_ambrosia_collective vegan supplements
@professornutz_ best peanut butter
@squeez_me_skinny belt
@golinutrition apple cider gummyâs
@goodcravings best protein bars
@nutilight my favorite vegan HAZELNUT spread
Mahalo for support
Questions: DM ME
Vegan Booty TALKS with VEGAN World Naturals Bikini Pro Samantha ShorkeyEpisode #62
Samantha Shorkey is a coach, the first-ever VEGAN World Naturals bikini pro, and the creator of the blog and podcast âJacked on the Beanstalk.â Her motto is âI donât preach, I inspire.â And her biggest âclient success storyâ was a meat eater turned vegan who won Bodybuilding.com's $200K 12-Week Transformation Challenge, beating out 345,000 contestants worldwide.
AvroraProFit talks with Samantha about:
- What reasons do people have for becoming vegetarians?
- How could not eating meat have a positive effect on the environment?
- What kinds of health challenges can vegetarians have that meat-eaters do not have?
- What kinds of health problems do meat-eaters experience that vegetarians might avoid?
And much MORE .... so you DONT WANT TO MISS IT!
CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube AvroraProFit
Coaching CONSULT WITH "AVRORAPROFIT" Press Here
FITNESS COACHING / PERSONAL WORKOUTS AND NUTRITION PROGRAMMING / BREEZING TECHNICS / VEGAN RECIPES: AVRORAPROFIT.COM
TRY MY FAVORITES / SALE CODE âAVROFITâ:
@the_ambrosia_collective Vegan proteins and supplements
@goodcravings Best protein bars
@professornutz_ Best peanut butter
@squeez_me_skinny Gym Belt
@golinutrition Vegan gut health gummies
@nutilight Vegan HAZELNUT đ°spread
CONNECT with Samantha Shorkey
Instagram: @samshorkey
Thank you for listening!
09/09/22
Vegan Booty TALKS with John Thomas "TheBodybuildingVegan"Episode #61
John, AKA @thebodybuildingvegan on Instagram is been vegan for 17 years. As his name implies, TheBodybuildingVegan is a competitive bodybuilder and has built all of his muscles through plants. His passion is sharing fitness with others and he has coached over 100 clients towards their fitness goals. He says his goal in life is to spread as much love, positivity, and kindness as possible to the world. Being vegan fits right into this and allows him to use his body as a form of outreach.
Avrora talks with John here about all the plant-based bodybuilding myths and problems, and go over the specific things that may help you to achieve the best vegan body.
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IG: @avroraprofit
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Coaching by TheBodybuildingVegan PRESS HERE
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09/01/22
ALL TRUE ABOUT VEGAN SUPPLEMENTS
Creatine (also known as creatine monohydrate) is the only nutritional supplement that has been consistently shown to improve strength and muscle mass. The main benefit of creatine is thought to be due to its effect on reducing fatigue during repeated, short bursts of intense exercise (such as weightlifting, sprinting, soccer, rugby, and hockey.Lower fatigue during sprinting and weightlifting means increased training and greater results.
Creatine is a component of phosphocreatine (PCr). PCr provides energy during short bursts of powerful exercise, by providing a phosphate for the production of adenosine triphosphate (ATP), which is the quickest source of energy in skeletal muscle. Depletion of PCr in muscle is associated with fatigue during such exercise.
Creatine can be synthesized in the body. It is also supplied in the diet by meat and fish.Â
Well, as we all know vegans don't eat this staff so HOW, WHERE and HOW MUCH CREATINE WE NEED?
Connect with Avrora PRESS HERE
Online coaching by Avrora : AVRORAPROFIT.COM
More information and studies about CREATINE HERE
Like and share if you find it helpful!Â
Aloha and Mahalo for the support!Â
@avroraprofit
Vegan Booty TALKS with co-founder Mid-Day Squares Chocolate Jake Karls Episode #60
Jake Karls is the co-founder and Chief Rainmaker at Mid-Day Squares.
As the Rainmaker, Jake focuses on achieving growth through the business of building genuine relationships â with investors, buyers, journalists, and building out the internal team. In Jakeâs better-known role as Mid-Day Squaresâs resident Social-Personality, he passionately inspires others to âget comfortable with the uncomfortableâ and be unapologetically themselves. Though he was recognized as an EY Entrepreneur of the Year Finalist this year, his self-proclaimed âgreatest accomplishmentâ was learning how to be confident in himself.
At this Episode Avrora and Jake from Mid-Day Squares talks about how to grow your business from nothing, whats best strategy best to use and how to be true to your self NO MATTER WHAT!?
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IG: @avroraprofit
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Follow Mid-Day Squares Company journey PRESS HERE
ORDER vegan chocolate Mid-Day Squares HERE
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Mahalo!
08/08/22
What is dharma?
The word dharma is an ancient Sanskrit word that refers to your soulâs purposeâthe big reason why you are here. And itâs not just what you do, but how you do it, and why you do it.Â
Your dharma is not a career, or a project, or a certain role you play. Itâs the unique vibration that your soul carries to everything that you do and every way that you are. For instance, someoneâs dharma can be to bring beauty to the world, and how they do it can look in so many different ways, such as through being an artist, an interior designer, or a hairstylist.
At this Episode Avrora goes over 5 steps how to discover your dharma and find a way to use it in this world. Â
Connect with Avrora PRESS HERE
Online coaching by Avrora :Â AVRORAPROFIT.COM
Like and share if you find it helpful!Â
Aloha and Mahalo for the support!Â
@avroraprofit
Vegan Booty TALKS with healthcare technology professional Maria KorditEpisode #58
For almost a decade, Maria worked as an ophthalmology technician in Seattle, WA before understanding the importance of public health. Having a change of heart, Maria left clinical work to pursue a Master's of Public Health from Columbia University in New York. Now 5 years later, Maria is a healthcare technology professional with expertise working on population health projects that depend on data and technology. In her free time, Maria enjoys teaching ballroom dancing to children and adults.
In this Episode you will know more about the health care problem and struggle that people go through while working in the medical field. Maria shares how she restores and heels herself while transitionists to a new job and pursuing her true passion.
Follow Maria journey PRESS HERE
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IG: @avroraprofit
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07/20/22
Everyone knows that results donât only come from the gymânutrition is also a huge factor in achieving fitness goals. Whether training to lose body fat or for high performance, eating the right kinds of foods in appropriate quantities is essential for success.
One way to manage food quantity is through a macronutrient plan. However, rather than relying on an online macro calculator, the best way to calculate, personalize, and adjust macros is with a few simple formulas and principles. Read on to learn how to calculate TDEE and macros, so you can tailor nutrition plans to yourself or to your clients.
In this episode you'll know how to calculate daily macro needs for you or your clients, what Total Daily Energy requirements and how much protein you need per day!Â
Download PDF for CALCULATING TOTAL DAILY ENERGY EXPENDITURE (TDEE) and MACRONUTRIENTS PRESS HERE
AVRORAPROFIT.COM
Like and share if you find it helpful!Â
Aloha and Mahalo for the support!Â
@avroraprofit
VEGAN BOOTY TALKSÂ Episode #56
with Avrora Gunko
Avrora is a fitness and health coach, nutritionist, vegan pro bodybuilder, co-founder, and chief of "Vegan Curl" company. Avrora is also a professional actress, a cover model which helps her successfully inspire others people around the world to be a better version of themselves.Â
 She is WNBF Pro Bikini Athlete NPC Bikini Competitor.
In this episode you'll know how to realize your dream and made the life you always wanted. You'll get 5 thing you need to know to make better decisions. Avrora explain how to prototype your life and choose always well, how to be lucky, how to be happy and do what you love, how to always stay positive, and much more! You don't want to miss this episode! Â
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IG: @avroraprofit
Avroras Youtube
Support this Podcast PayPal: avroragunko@gmail.com
FREE CONSULTATION WITH "AVRORA PRO FIT" Press Here
Thank you for listening!
Share with your friends and leave a review!Â
Mahalo!
07/07/22
VEGAN BOOTY TALKSÂ Episode #55
with Avrora Gunko
Avrora is a fitness and health coach, nutritionist, vegan pro bodybuilder, co-founder, and chief of "Vegan Curl" company. Avrora is also a professional actress, a cover model which helps her successfully inspire others people around the world to be a better version of themselves.Â
 She is WNBF Pro Bikini Athlete NPC Bikini Competitor.
In this episode, Avrora talks about WHY CANDLES ARE TOXIC and can be harm full to humans. What type of candles and aroma sticks we should avoid and how to choose safe option!?
More detail information about candles HERE
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IG: @avroraprofit
Avroras Youtube
Support this Podcast PayPal: avroragunko@gmail.com
FREE CONSULTATION WITH "AVRORA PRO FIT" Press Here
Thank you for listening!
Share with your friends and leave a review!Â
Mahalo!
06/17/22
VEGAN BOOTY TALKS SOLO Episode #54
with Avrora Gunko
Avrora is a fitness and health coach, nutritionist, vegan pro bodybuilder, co-founder, and chief of "Vegan Curl" company.
She was born in Ukraine and moved to the USA around 7 years ago. Avrora doesn't eat meat from 9 years old and become fully vegan 6 years ago. She gets inspired to help people find the best way of eating with achieving a fitness goal and high-level performance.
Avrora is also a professional actress, a cover model which helps her successfully inspire others people around the world to be a better version of themselves.
Avrora moved to Hawaii one year ago to realize her dream of living on a paradise island full of love and aloha spirit. She is WNBF Pro Bikini Athlete NPC Bikini Competitor.
In this episode, Avrora shares why she took almost 3 years of the competition stage and whats some of the problems she have during her prep for a show are. Also, she talks about why competing is an unhealthy sport and what to expect on your first shows.
Register for Donation-Based event to SUPPORT UKRAINE on Oahu READ HERE
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IG: @avroraprofit
Avroras Youtube
Support this Podcast PayPal: avroragunko@gmail.com
FREE CONSULTATION WITH "AVRORAPROFIT" Press Here
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05/28/22
VEGAN BOOTY TALKS SOLO Episode #53
with Avrora Gunko
Avrora is a fitness and health coach, nutritionist, vegan pro bodybuilder, co-founder, and chief of "Vegan Curl" company.
She was born in Ukraine and moved to the USA around 7 years ago. Avrora doesn't eat meat from 9 years old and become fully vegan 6 years ago. She gets inspired to help people find the best way of eating with achieving a fitness goal and high-level performance.
Avrora also a professional actress, cover model which helps her successfully inspire others people around the world to be a better version of themselves.
Avrora moved to Hawaii one year ago to realize her dream of living on a paradise island full of love and aloha spirit. She is WNBF Pro Bikini Athlete NPC Bikini Competitor.
In this episode Avrora share her morning routine for A to Z and explain why is so important to spend some time in the morning to nourish your soul.
HERE ALL THE THING THAT AVRORA TALKS ABOUT:
-
Alarm clocks you can buy HERE
-
Vegan Probiotics Avrora takes every morning PRESS HERE (use code AVROFIT for sale)
-
Stretching video guide WATCH HERE (Dont forget to subscribe to my channel)
-
Stomach Vacuum Video Guide WATCH HERE
-
Bible Passion Translation LOOK HERE
-
Ashley Black Skin Cake Products PRESS HERE
-
Auki Black Seed Face Oil Avrora use LOOK HERE
-
Avroras favorite Vegan Protein Powder BUY HERE (code AVROFIT)
-
Donation Based event to SUPPORT UKRAINE on Oahu READ HERE
CONNECT WITH Avrora: avroraprofit.com
IG: @avroraprofit
Avroras Youtube
Support this Podcast PayPal: avroragunko@gmail.com
FREE CONSULTATION WITH "AVRORAPROFIT" Press Here
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05/12/22
VEGAN BOOTY TALKS Episode #52
with FOUNDER OF "Good Cravings" Inna Aracri
Inna is a plant-based enthusiast and the founder of Good Cravings, a protein bar startup from Houston, TX. She is a fellow Ukrainian born on the Crimean Peninsula in 1986.
In her early twenties, she developed a passion for health and wellness by coming across raw food lifestyle. That led her to a lot of food experimentations and reading on the subject. In 2012 she got certified as a holistic health coach through IIN and worked with individuals on improving their lifestyles. In 2015 she self-published the book Raw Foods For Body, Mind, And Spirit: Six-Week Program For Beginners. In 2016 she launched Good Cravings, a private protein bar manufacturing company focusing on making custom fresh batches of protein bars which through word of mouth over the years grew into an amazing mom-and-daughter online boutique shop.
In this episode, you will know how to create the best tasty RAW Vegan Bars and how to start up your business from scratch.
Connect with Inna and ORDER YOUR FIRST BOX PRESS HERE (use code AVROFIT)
Follow Good Cravings on IG @goodcravings
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IG: @avroraprofit
Avroras Youtube
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FREE CONSULTATION WITH "AVRORAPROFIT" Press Here
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04/27/22
VEGAN BOOTY TALKS Episode #51
with FOUNDER OF MiiRO Plant Based + Delicious chocolate company Rym Selmi
Rym is a mom and an entrepreneur. She is the founder of MiiRO, a company that offers plant-based chocolates and baking goodies that contain less than a teaspoon of sugar for the whole bag/bar. Her goal has always been to provide vegan, no added sugar alternatives to people who want a healthier lifestyle without sacrificing taste and quality. The company also gives back to the community by allotting 10% of the revenue to those in need.
As a health enthusiast, and an owner of a vegan company with 7 years of expertise, Rym has contributed to several online articles that talk about the vegan lifestyle, and how to live a healthier life by reducing the amount of sugar we consume.
At this Episode you will know more about being plant based food company owner, why are vegan chocolate best chocolate and how to start to do what you love from the beginning!
Connect with RYM PRESS HERE
MirRo IG @miiro_plantbased
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IG: @avroraprofit
Avroras Youtube
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04/11/22
VEGAN BOOTY TALKS Episode #50
with with VEGAN fitness model, sober Mama of 3 boys Ashley King.
Ashley King is a six-time published fitness model, personal trainer and Mom. She doesnât just have years of personal training experience behind her, but she herself had to work hard to bounce back after being pregnant with each of her three boys! Those three boys keep her active with sports, beach, hiking, biking, and just being an everyday mom.
Sharing her fitness and sobriety story to inspire others is her passion and her way to teach her boys to be positive role models and overcome adversity. Her specialized training methods have helped thousands of people get in the best shape of their life!
All about VEGAN MOMs life and bikini modeling, healthy tips and favorite plant based recipes in this episode with Ashley King.
Connect with Ashley PRESS HERE
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IG: PRESS HERE
Avroras Youtube
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03/31/22
VEGAN BOOTY TALKS Episode #49
with with VEGAN extreme sport athlete Ben Corbett
Ben Corbett currently lives in Honolulu Hawaii. His passion and livelihood have been extreme sports. He transitioned into the safer sports field of surfing and Kitesurfing and have made a career for himself. As a professional kitesurfing coach and recreational big wave town in surfer. As well as paddle in surf foiling and tow foiling. And most recently Ben launched an e-foil / foil surf school on Oahu.
All about VEGAN athletic diet and extreme sports at this conversation with Ben Corbett.
Connect with Ben PRESS HERE
Find out more about EFOIL school on Wikkiki : PRESS HERE
CONNECT WITH Avrora: avroraprofit.com
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03/26/23
V.B.TALKS with Evgen Belyinsky from Ukraine city ZaporiziaEPISODE # 48
We talk about true situation in Ukraine at the moment and how people from all over the WORLD can stop this crazy WAR and keeling Ukrainian people.
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LETS HEPL UKRAINE ALL TOGETHER!!!
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02/24/22
VEGAN BOOTY TALKS Episode #47
with with VEGAN IFBBPro Milene Lingiardi
**Milene is IFBB biki pro, civil engineer, plant based athlete.
We talk in this episode on the things they forgot to tell you about bikini prep, specific on prep as a vegan competitor and challenge you may face during your fitness carrier.**
All about VEGAN BODYBUILDING and Bikini competition at this conversation with Milene.
MORE ABOUT Milene in our EPISODE #24 you can listen here
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02/23/22
VEGAN BOOTY TALKS Episode #46
with a guest Meghann Reich
Meghann is Fitness Equipment Professional at Health and Fitness Equipment Center. She is Nutrition and Fitness Coach at Fitness Queen Ohio. She is Vegan CNS Certified Nutrition Specialist and NPC Nationally Qualified Bikini Athlete. Meghann got her certification is ISSA Bodybuilding Specialist and help people achieve their goal around the world.
In this episode, we talk about VEGAN BODYBUILDING and Bikini competition. We also cover basic of best vegan proteins and nutrition tips.
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02/06/22
VEGAN BOOTY TALKS Episode #45
with a guest Celeste Rains-Turk
Celeste is an Author, Podcast Host, Bikini Competitor, and Mindset Mentor. She specializes in helping people make peace with food, their body, and their goals using psychology, personal development, mindfulness, and her signature PTG Processâ˘.
She is a highly sought-after coach and speaker in the personal development world and went on to write her #1 Best-Selling Self-help book, âBelieve your way to Badassâ.
She is currently pursuing her Master's Degree in Clinical Mental Health Counseling to bring even greater support, knowledge, and counseling to continue expanding her lifelong mission of helping others to Build More than just a body
In this episode, we talk with Celeste Rains-Turk about food relationship and healthy mind according to a competition prep, eating habits, diet and self exception.
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01/25/22
Friends this is a high energy ride with a gent whoâs turning 48 and feels like heâs 18!
Tim James aka The Health Hero is founder of chemicalfreebody.com and host of The Health Hero Show.
Tim is all about helping people put themselves and their health first. The chemical free body.com goal is to rescue one gut at a time with honest, pure and natural ingredients that taste great, and absolutely no harmful man-made chemicals, no binders or fillers, just pure concentrated nature!
Hereâs the thing, I know these conversations can be overwhelming. Hearing about ALL the toxins in our food, our water, our lives⌠the value of raw living foods, infrared saunas and purified, restructured city tap water and yet equally, everything counts.
In this conversation we cover:
Timâs health journey.
The life changing (and saving) learnings Tim had at Hippocrates Health Institute.
Toxic food vs food as medicine.
The daily detox protocol.
The importance of purifying and restructuring city tap water.
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V.B.TALKS / SOLO EPISODE : 6 Steps to Finish 2021 Strong!
Merry Christmas and Happy NEW YEAR from Avrora Pro Fit Team! EPISODE #43Whether youâre looking to finish the year strong or wanting to set yourself up for success in 2022, now is the time to act.
And Iâve got six steps for you to follow that will make both possible.
I call it The Ultimate Success Formula, and Iâm happy to share it with you todayâŚ
Letâs go!
with love your Unicorn AVRORA
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V.B.TALKS with vegan science writer Mic The VeganEPISODE #42Mic the Vegan is a vegan science writer that covers a variety of topics from the health effects of a vegan diet and the environmental impact of eating animal products to the sociological phenomenon of casual animal exploitation. Based in the U.S., he regularly tackles debunking the myths that perpetuate harmful dietary and lifestyle behaviors - all with a drop of humor that only he thinks is funny. Key facts: Mic is short for microphone and Mike/Michael, NOT MICK! He is not a doctor but he is currently studying Public Health at the Master's level.
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V.B.TALKS with âGodfather of Vegan Bodybuilding" and author of "The Plant-Based Athlete" Robert Cheeke EPISODE #41Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds.
Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the âGodfather of Vegan Bodybuilding,â growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder.
Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 25 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.
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V.B.TALKS about HOW VEGAN DIET Treat Hormone Imbalance with Jasmine MarieEPISODE #40Jasmine Marie is a graduate of the Institute of Integrative Nutrition, NASM certified personal trainer, Precision Sports Nutrition coach and NPC Bikini athlete. She decided to go vegan in 2013 and eventually created her online coaching business LaFemmeVegan.com to work exclusively with women who want to reach their fitness goals on a plant-based diet.
In this episode we talk about women hormone health in relation to the diet and how you can improve your hormone levels with plan based diet.
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V.B.TALKS about used of animals with Shriya SwaminathanEPISODE #39 Shriya is research Associate in PETA's Laboratory Investigations Department working towards ending ending non-human animal testing in science. Founder of Nourish by Shriya, a Vegan Hospitality Consulting service helping restaurants attract the growing plant-based customer base.She is writer at VEGWORLD Magazine, showcasing vegan businesses and companies that seek to make a positive impact in the world and for animals and experienced Undergraduate Research Assistant with a demonstrated history of working in the research industry. Shruya is a strong research professional graduated from University of California, San Diego. She have Masters in Biology and Biomedical Sciences from Washington University School of Medicine.
In this episode we talk about used of animals in the medical field and problems with that. We also look into studies according to veganism and Covid-19 pandemic. LINK TO THE STUDY we talked about Press Here
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V.B.TALKS with writer, actress and producer Kristina Birk
EPISODE #38
Kristina Birk is a Ukrainian-born American writer, producer and performer. She is the middle child of a Soviet cobbler and a nurse. After the collapse of the Soviet Union, Kristinaâs family moved from Ukraine, and started traveling internationally, directly leading to her ability to speak five languages. Kristina is currently working on her next post apocalyptic fantasy film "My Opia," the next episodes of the web series "DIG IT (or the desperate Search to Connect With Worms)" and a dystopian pod play in collaboration with Christopher Yager and Westward Orphans Productions.
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V.B.TALKS with VEGAN Athlete Brittany Saulsbury
EPISODE #37
Brittany is a vegan of six years, full-time sustainability professional, and certified personal trainer. She has a passion for fitness and bodybuilding and promoting a plant-based lifestyle. She recently competed as an NPC bikini competitor for the first time.
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V.B.TALKS with VEGAN IFBBPro Natalie Matthews
EPISODE #36
Natalie Matthews is an IFBB professional athlete, a vegan chef, YouTuber, and gym owner. She is passionate about sharing healthy vegan recipes and her personal journey to the stage to inspire people to live an active, healthy, and compassionate lifestyle.
In this talk Natalie share her truly story how she become vegan and got into fitness. We cover some of the main vegan topics about nutritionist and
Share and comment if you find that helpful!
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V.B.TALKS with HealthyGirl Kitchen founder Danielle
EPISODE #35
Danielle Brown is a vegan blogger, influencer and the face behind HealthyGirl Kitchen with over 1,000,000 social media followers. She shares easy plant-based recipes that actually taste good and will make you fall in love with vegan food and taking care of yourself.
In this talk we cover how Danielle went to be a fully vegan and get to be a well know food blogger. We discuss vegan problems and find an easy tips for any person starting out on plan based life style
Share and comment if you find that helpful!
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V.B.TALKS with Wealth Mastermind Founder J-Griff
EPISODE #34
J-Griff (Jeremy) is an Online Business Owner, Investor, and Wealth Mastermind Founder who has managed to reach financial freedom before the age of 30. His philosophies all revolve around the understanding that consciousness & spirituality are the single most fundamental element of success in any endeavor. He now applies spirituality and consciousness to his approach to exiting the matrix & building wealth, which is what he teaches his students inside of the "Level Up Collective" Wealth Mastermind."
In this EPISODE we find out more about conscious wealth and mental healing and how its all connected to your money mind set!
Share and comment if you find that helpful!
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V.B.TALKS with VEGAN Hair Stylist: Celia Jenkins
EPISODE #33
Celia is salon business owner and 13 year hair stylist. She started competing in 2013, then she took time off to focus on my mental health, during that time-off she transitioned into plant based eating. She recently competed a month ago and this was her first prep plant based eating.
In this EPISODE we find out how her first prep goin on, whats her best advice for first time plant based competitors and how she overcome her depression with healthy life style?!
Find about Celia and her vegan journey in this episode!
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V.B.TALKS with VEGAN Figure IFBB PRO Sarah Vogt
EPISODE #32
Sarah Vogt is an IFBB Professional bodybuilder and has been competing since 2014. She is proud to say that she began weight training and competing after becoming vegan in December of 2012. After 12 NPC shows and 5 national show attempts, she earned her pro card in 2019 at the NPC USA Championships in Las Vegas and has competed in 3 pro shows in 2020 and 2021. Sarah originally went vegan for the animals and she loves being a vegan bodybuilder and has opportunities to not just talk about what a vegan diet can do, but show it.
Find about her and her vegan journey in this episode!
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VEGAN BOOTY TALKS Episode #31
Vegan MUST HAVE Supplements !!!
One common concern about vegan diets is whether they provide your body with all the vitamins and minerals it needs.
Many claims that a whole-food, plant-based diet easily meets all the daily nutrient requirements.
Some even encourage vegans to avoid all supplements.
Despite being well intended, this type of advice can do more harm than good.
Here in this EPISODE, I cover my approach of what nutrients that you may need to supplement with while on a vegan diet!
Take notes and enjoy your best vegan life!
My favorite supplement and vegan proteins ORDER HERE (Code: AVROFIT)
Best vegan multivitamins and BCAAs ORDER HERE (Code: AVROFIT)
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VEGAN BOOTY TALKS Episode #30
WHAT WOULD YOU SAY TO YOUR YOUNGER SELF ???
In this HAPPY UNEVERSARY EPISODE #30, I really share some personal self developing tips and advice "HOW TO LIVE BEST HEALHY HAPPY LIFE?"
I hope its will help you as helped me one day!
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V.B.TALKS with VEGAN IFBB PRO Niccole Guggia EPISODE #28
EPISODE #29
Niccole Guggia is an IFBB bikini pro, vegan, mother, wife, and business owner. She has been a vegan for 4 years and bodybuilding for a little over 3. After experiencing health issues in 2017 she decided to give the plant-based lifestyle a try, this not only helped her regain health, it also leads her into the world of bodybuilding.
Find about her and her vegan journey in this episode!
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V.B.TALKS with MOM of two VEGAN boys Rachel Calandriello
EPISODE #28
Rachel is a mom of two boys, a yoga instructor, and a fully certified Pilates instructor. With a background in cheer, dance, and gymnastics her athletic, competitive, and creative sides have always stood out to others. She looks forward to stepping on stage and starting her long-awaited bodybuilding career. Always looking to learn and improve, Rachel continues to find ways to expand her knowledge each day not only of the world around her but of herself.
Find about her and her vegan journey in this episode!
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V.B.TALKS with VEGAN PlantLife Consultant and chef TYLER WEHR
EPISODE #27
Tyler Wehr's mission in life is to educate others about my farming background and connecting restaurants, their plant-based guests through the yaers of a farm-raised. He knows how to connect with food on a deeper level and likes to training professional chefs around the world He desires to share his vision that this world can be cruelty-free!
We talk about why she decided to be a vegan consultant and hot di he gets there, we cover some interesting food-based topics and animal right in here. In this episode, you will know more about VEGAN RESTAURANT BUSINESS and how to get into helping restourants to add more plants into menus.
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V.B.TALKS with VEGAN Athlete and Doctor of Physical Therapy KESHIA WARREN
EPISODE #26
Keshia has been an athlete almost her whole life, she was active, and living a healthy lifestyle wasnât going to change even after college basketball. She is vegan for almost 6.5 years and she realizes that she had a LOT more energy after going vegan. Her skin also cleared up after giving up dairy products. Keshia's favorite vegan proteins are tempeh, TVP, tofu, protein powder, and seitan.
We talk about why she decided to be a vegan athlete and how it complements her performance. In this episode, we also look into God's calling and the true purpose behind the healthy lifestyle with Keshia!
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V.B.TALKS with VEGAN NPC Bikini Competitor FATIMA RASHID
EPISODE #25
Fatima started her fitness journey in January 2016 trying to find physical and spiritual connections in her life. She began with the alkaline diet influenced by Dr. Sebi with is helped her to lose weight and then she started bodybuilding in 2019.
Her whyâs to bodybuilding is to show vegans can do it, to breaking stereotypes or giving the plant-based lifestyle a new look: not the typical skinny malnourished stereotype.
We talk about why she decided to be a vegan athlete.
We trying to see if she feel any changes in her performance or physic when she went completely vegan.
We discover what are the best vegan proteins for the best performance.
And looking into WHITE VEGANISM PROBLEM with Fatima in this episode!
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V.B.TALKS with VEGAN IFBB Pro Milene Lingiardi
EPISODE #24
Milene is a full time civil engineer who works with renewable energy and recently won her IFBB bikini pro card at NPC Universe in Charleston, South Carolina. Originally from Brazil, she started lifting in her first year of college in 2009, and went into her first bodybuilding competition in the end of 2019. She started following a plant-based diet in January this year and have not looked back since then.
WE talk about How did she find out about veganism?
Why did she decided to start a vegan diet?
What difficulties did she encounter when started a vegan diet?
All this and lot more in this talk with Milene!
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VEGAN BOOTY TALKS Episode #23
with "Glute Guy" - Bret Contreras
Inventor of barbell hip thrust, a trainer with more than 25 years experience Bret Contreras sharing here his true story to success and all the up/down on the way to be called "Glute Guy".
What does Bret think about VEGAN BODYBUILDING?
What are the best glute training programs?
What is it like to be invested in fitness?
All this and much more in this episode! Share, like, comments guys - let's spread the knowledge!
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VEGAN BOOTY TALKS Episode #22
How to build a successful and rewarding career in fitness + MY STORY???
Every year, thousands of people consider starting a career in fitness and health. But most have no idea how to make their dream a reality.Change your body, change your⌠career?
Becoming passionate about health and fitness put the rest of my life into perspective.
Taking control of my own health and fitness had shown me how much potential I had to change things in my life. To become happier. To find meaning and purpose. To make a difference.
I moved to America without any help, I had no formal education, no certification, and worse⌠absolutely no idea where to start**.
SO HOW I GET TO WERE I AM RIGHT NOW and WHAT YOU CAN DO to reach your potential - all in this podcast episode.**
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"HOW TO VEGAN??!" EBOOK DOWNLOAD PRESS HERE FREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE
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VEGAN BOOTY TALKS Episode #21
Vegan Chef and Author Lillian Cumic
Lillian Cumic is the author of Hawaii A Vegan Paradise. A vegan chef, cooking instructor and recipe developer from Sydney, Australia lived in Japan for 30 years working in the food industry, including experience as head chef/owner of Cocktail Oz, a vegetarian dining bar. She is the host of Lillianâs Vegan World with ThinkTech Hawaii promoting the benefits of a vegan lifestyle and plant-based diet. Lillian graced the cover of CRAVE magazine, Midweek Hawaii and was featured in the UKâs Vegan Food and Living magazine.
Connect with Lillian and buy her book PRESS HERE
Follow Lillian journey PRESS HERE
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"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HERE FREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE
AVRORAS Youtube PRESS HERE
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VEGAN BOOTY TALKS Episode #20
CBD and NON TOXIC WORLD WITH Jodi Kaopuiki
Jodi was born and raised here on Oahu, married with three children, she used to be a professional Polynesian hula dancer. She always played sports and grew up with my dad as a powerlifter so she was always in the gym. She became serious about health and foods in 2005 when she got pregnant with her first son.
Jodi started Green & Fit Mama company about 5 years ago with my superfood bars and expanded to wellness products. She is passionate about wellness, fitness, helping others, and inspiring others to choose healthier lifestyles.
We talk with Jodi about time management, growing up a new business with having family on a side, and all about the new CBD trant in the health industry.
Try Green & Fit Mama products PRESS here
CONNECT WITH JODI - PRESS HERE
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"HOW TO VEGAN??!" EBOOK DOWNLOAD PRESS HERE FREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE
AVRORAS Youtube PRESS HERE
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VEGAN BOOTY TALKS Episode #19
TIME MANAGEMENT AND HOW TO GET THINGS DONE???
Time Management and whatâs the Real Issue with it?
You canât manage time. Time just is. You donât mismanage five minutes and wind up with four, or six. So what is this thing that has been mislabeled for so many years, and why did it get an inappropriate name? Time management is really managing what we do, during the time. But itâs easier for executives to say that time is what needs to be managed, rather than themselves. Itâs easier to make time the enemy and parade our worthiness. I have so many big, important things to get done, rather than to say âI donât keep my agreements."
Time management is really agreement management. At the end of the day, how good you feel about what you did (and what you didnât do) is proportional to how well you think you kept agreements with yourself. Did you do what you told yourself to
do? Did you accomplish what you think should have been accomplished? Wasting time only means that you think you should have been doing something other than what you were doing. Sleep is not a waste of time if you think you need it. Taking a walk instead of rewriting your strategic plan is not a waste of time as long as you think taking a walk is the thing to do at that moment. Itâs when you wind up not having done that which youâve agreed with yourself should be done that the trouble begins.
All this I am trying to talk about in this episode. I hope to help you to manage your time better and enjoy your life more!
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VEGAN BOOTY TALKS Episode #18
ADDICTIONS and HOW TO QUIT !!!???
What is ADDICTION mean?
Most people who engage in addictive behaviors and go on to develop an actual addiction find that overcoming it is more challenging than they expected.
Even though the difficulties people have with quitting drugs are well known, when people start using, they often feel that addiction is a myth and they can quit any time they want. Or they feel that they are an exception to the rule.
How to Make the Decision to Change ???
But sooner or later, most people who have an addiction decide a change needs to happen. Once the decision is made, most people have a specific goal in mind. It might be to quit entirely, to quit some addictive behaviors or substances (but not all), to reduce the amount of time or money spent on addictive behaviors, or to reduce the harm of addictive behavior. Getting clear on your goal before putting it into practice is helpful for success in changing addictive behavior.
All this we are talking about on this episode with Avrora Gunko.
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VEGAN BOOTY TALKS Episode #17
HOW to get you in the best shape???
Answering a couple of questions here:
-
Whats carbs are good? Difference between getting carbs from dates, then flour-based things like bagels?
-
How much cardio VS how much weights you do and how to use these 2 different forms of training to get leaner?
-
What to eat before training? Pre-workout vegan meal ideas.
-
Is sugar is bad for you?
All this in couple more topics in this episode I cover! So don't waist you time - go and listen now!
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"HOW TO VEGAN??!" EBOOK DOWNLOAD PRESS HERE FREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE
Avroras Youtube https://www.youtube.com/channel/UCKTzmIluY8VkY2mD0tp5joA
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VEGAN BOOTY TALKS Episode #16
with Tom Marvel
My guest is Tom Marvel. Tom telling a story how he build his suscessful buiness and in the same time made his hoppy to a real prfoessional carier in photgraphy.
He graduated from Berklee College of Music in Boston in 1977 with a degree in Music Composition. He played music professionally for ten years primarily on the east coast of the USA (NY, Philadelphia, Washington DC, etc). During that time he also did a stint with Norwegian Caribbean Lines playing on the cruise ships in the Bahamas.
Eventually he was âencouragedâ by my girlfriend/wife/ex-wife to transition from music and into a more reliable source of income. Than he started making cabinets & futon frames on the side of his fatherâs basement.That was 1991 and nowadays he is having 30,000 square foot factory with 35 employees and 30 years of continuing business. He picked up a camera back in 2013 just for something new to do and educated him self to be one of the most know photographers in NJ and New York noaways with 67 publications in last 12 mouth.
Lets know more about this amazing person!
Connect with Tom PRESS HERE
Tom Marvel on IG: https://www.instagram.com/jerseytom55/?hl=en
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VEGAN BOOTY TALKS Episode #15
with Maria Nemethy
My guest is Maria Nemethy. She is Certified Personal Trainer, but work full time in the corporate world. She grew up a competitive gymnast turned competitive cheerleader. Her gym journey started when she was 16 y.o. when her mother started taking her to World Gym. She became hooked but my gym journey! She went through burnouts, cardio phases, yoga phases and anyways come back to the bodybuilding. Her competitive journey started in 2019 where I she won her first regional show and overall open title at the Daytona Beach Classic and went on to place top 5 at NPC Nationals after. Now she hooked to competing and striving to earn her place on the pro stage.
In this episode, we talk with Maria about her struggle during prep and all the things about bikini bodybilding careear.
Connect with Maria
IG: https://www.instagram.com/marianemethy_/
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This is the second Episode from the "WHY VEGAN???" series.
In this episode, I talk about:
- Is it healhy to be VEGAN?
- What problem you pay have going vegan?
- Why Is suplements is must be in vegan diet?
- Why I dont belive in studies about vegans and vegeterians?
In the itch episode, I will talk about one of the reasons people goes vegan and all the things about it. Is it healthier to be vegan?
Vegetarian and vegan diets can be healthy, but they can lack certain nutrients. You may have to use a little creativity to ensure you get enough protein, calcium, iron, and vitamin B12. You can find many of these nutrients in eggs and dairy if you're vegetarian, and from plant sources if you're vegan.
Studys and info about Vegan Diet Health Benefits:
BBC Study
The Vegan Socieity
The HealthLine
All this and much more in this podcast episode guys!
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Best in health
Avrora
VEGAN BOOTY TALKS Episode #15
Vegan Farting and Bloating Problem !!!
Itâs time for me to finally talk about WHY we meatless meatheads fart so damn much and WHY we can wake up with a flat stomach every morning but look six months pregnant by 6 pm every evening.
Sound familiar? Trust me, my bloated vegan brethren, you are not alone!
I actually hear this complaint from clients all the time. They love their customized vegan meal plans. And theyâre destroying their workouts every day. They feel great, sleep great, have glowing skin BUT for whatever reason, they are farting up a serious stink storm and feeling like a bloated whale as each day goes on.
So what to do?! Do we just have to accept that to be a vegan bodybuilder is to be forever farty and bloated?!
All this and much more in this podcast episode guys!
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VEGAN BOOTY TALKS Episode #14
with Ashley Kaltwasser
Ashley Kaltwasser is an American IFBB Pro fitness and figure competitor and fitness model. She is the winner of the Bikini Olympia contest in 2013, 2014, and 2015.
Kaltwasser is a former track and field athlete, competing in the indoor pentathlon, she started training for fitness and figure competition in 2011 when her former high school coach introduced her to the sport. She participated in the 2011 NPC Natural Northern USA Championships and claimed first place. Her first professional event was the 2012 Houston Pro where she had 5th place and she became the winner of the Toronto Pro Supershow Bikini Division in 2013. At the 2013 Joe Weider's Olympia Fitness & Performance Weekend Bikini Olympia competition, defeating the former winner Nathalia Melo.
She is currently moved to Las Vegas and started to fitness bikini coaching.
In this episode, we talk with Ashely about her struggle during pre and all the things she go through as a MOST WINNING BIKINI PRO
Connect with Ashley: https://ashleykfit.com
IG: https://instagram.com/ashleykfit?igshid=1i5vs1gjo6486
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VEGAN BOOTY TALKS Episode #14
with a guest Celeste Rains-Turk
Celeste is an Author, Podcast Host, Bikini Competitor, and Mindset Mentor. She specializes in helping people make peace with food, their body, and their goals using psychology, personal development, mindfulness, and her signature PTG Processâ˘.
Throughout her time earning her Bachelorâs Degree in Psychology, she focused her studies on eating disorders, body image, self-concept, mindfulness, and personal growth.
While studying, she became a highly sought-after coach and speaker in the personal development world and went on to write her #1 Best-Selling Self-help book, âBelieve your way to Badassâ.
She is currently pursuing her Master's Degree in Clinical Mental Health Counseling to bring even greater support, knowledge, and counseling to continue expanding her lifelong mission of helping others to Build More than just a body
In this episode, we talk with Celeste Rains-Turk about VEGAN as a way of food restriction, looking on mindset problems during competition prep, and much more...!
Connect with Celeste: http://www.celestial.fit
IG: https://www.instagram.com/celestial_fit/
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VEGAN BOOTY TALKS Episode #13
with a guest Paul Revelia
Paul combines a blended mix of science, proven training methods, sports nutrition, and his extensive practical experience to help all types of clients achieve their best results possible. With years of coaching experience and a strong educational background in the field, Paul is well-rounded and able to explain the âwhyâ to clients when discussing the process. Paul has a solid foundation that allows him to fully understand the process, the human body, and how various clients will respond to changing variables. This focus on customization and assessing each specific client is at the core of his and all of the Pro Physique Coachâs methodology. Paulâs passion for coaching and demonstrated results over the past decade have earned him a spot among some of the top coaches in the USA.
In this episode, we talk with Paul about his way to fitness and how he creates an amazing business. Paul shares his insides of VEGAN Bodybuilding and competition prep.
Connect with Paul https://prophysique.com/contact/
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@avroraprofit
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VEGAN BOOTY TALKS Episode #12
with guest Suleica Voelker
Sully is I'm a mom of 3 boys I had my first son at the age of 16. Having her son at 16 taught her to be responsible and to work hard. She works full time for a Health insurance company and in the same time opened "1111NutrtionClub". She is a health and fitness, wellness coach.
She fell in love with a healthier lifestyle after losing 56lbs and feeling amazing. She saw what was possible for others and she wanted to give back. Now she helping people around the world.
In this episode, we talk with Sully about competition prep struggles and balance family during the hardest time of her life. Sully shares her success story of losing weight and become an example for others.
Connect with Sully on her Instagram @sully_fit_voelk
Find her Nutrtion Club @1111nutrition
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Love you guys!!!
This is the first Episode from the "WHY VEGAN???" series. In this episode, I talk about:
- Why I choose to be VEGAN?
- What is Veganism?
- Why Is Veganism Important?
- Why I choose to don't kill animals?
In the itch episode, I will talk about one of the reasons people goes vegan and all the things about it.
I Express Compassion for Every Sentient Being!When we lose compassion and empathy, we canât relate as well to other people and other thinking, feeling creatures. We turn animals into objects rather than understanding them as the sentient beings they are. Cows, pigs, sharks, fish, chickens, and other animals that wind up on plates have emotions, just like you and me. They experience love, grief, and fear. They may not be able to verbalize their emotions â but then again not all humans can either.
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VEGAN BOOTY TALKS Episode #10
with co-founder and creator of Black Seed "AUKI" OIL, health and wellness expert Erica Bolneo.
In this episode, we talk with Erica about her Successful business and getting her dream reality.
Erika had struggled with blemishes and adult acne in the past and her personal search for effective skincare to address skin concerns like acne, aging, and pigmentation has been long and arduous. This search, grounded by her background in Biomedical Science propelled her into examining the science behind great skin.
âThe concepts of cellular regeneration, chronic inflammation, and the effects of stress on aging have always been of interest to me,â says Erika. While her background in fitness highlights the importance of physical health in achieving that glow and energy.
âThere seems to be a movement towards the idea of holistic beauty,â she says.
âMy goal is to help people unleash the best versions of themselves from a health and beauty perspective that addresses anti-aging, longevity, and quality of life.â
We talk all about beauty and skincare and WHY it's so important!
More about Erica and her product https://aukibeauty.com/philosophy/
USE CODE AVRORA25 to get 25% off your order.
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VEGAN BOOTY TALKS Episode #9
with guest EMILY HAYDEN
In this episode, we talk with Emily Hayden - IFBB bikini pro, Youtuber, podcast host, and mindset coach.
Emily shares her success story about how she became Pro bikini and opened her "Involve X" online coaching program. She also shares her true story about finding purpose and God in life.
More about Emily and her online program you can find on her Instagram @emilyhayden
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In this episode, we talk witch Molly Patrick who is the Co-Founder of "Clean Food Dirty Girl" about growing up as a vegan and overcome all the ups and downs with it.
Milly shares her success story how she opened up her online business, how she sober and finds a way to a happy healthy life in Hawaii. Her Clean Food Dirty Girlâs mission is to help people eat more plants while finding joy in doing so.
Molly and her Dirty team custom create weekly Whole Food Plant-Based Meal Plans to teach their subscribers how to shop, cook, and eat plants that taste damn good.Â
Clean Food Dirty Girls here: https://cleanfooddirtygirl.com
It's one of the first episodes from Guests Series Episodes on "Vegan Booty Talks"Â
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In this episode, I answer the most recent questions and cover all about my fitness journey from the beginning to nowadays.Â
I share all my insides about veganism and moving to AMERICA.Â
I THINK ITS VERY SPECIAL EPISODE!Â
GET INSPIRE by my true story...Â
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In this Episode Avrora talks about Diet tips and answer on questions:
-Â How to get leaner while keep growing muscles?
- How to get into a calorie deficit?
- How to lose body fat but keep muscle?
- What are the best vegan bodybuilding protocols?
and much more...
Avrora also introducing her NEW YEAR PLANS and NEWs!
Thank you for listening!Â
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Episode 5: OLYMPIA RECAP + WHAT BEST DIET PER HUMANS???
In this episode, Avrora talks about Vegan Diet as the best diet on this planet!Â
Why we should try to add more PLANT-BASED MEALS into diet?Â
What's the best healthy lifestyle in 2021 everyone should try and WHY?Â
- OLYMPIA 2020 RECAP and competition season thought COVID 19!Â
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In this Episode #4 Avrora talked about nutrition and particularly setting up macronutrients to hit your specific goal!Â
We cover topics like:
- How to gain muscle and don't gain a bunch of body fat???
- How to calculate your macros?
- How to get more protein on began diet?
- How much protein is your body needs?
And much more...!
Thank you for listening to Vegan Booty Talk!
Please live your questions below and give me 5 starts review!Â
Mahalo!!!Â
It's an episode with the FIRST guest movie director, actor, surfer, and my husband Andrii Beinyk!
HOT TOPICS:
- ALL about the tradition from vegetarian to vegan and how to get there in the best way;
- Is it hard to be VEGAN nowadays and how it may affect your social life;
-
Olympia 2020 problems and my competition plans;
-
Is it normal - animal used in human needs and ALL ABOUT VEGANs!
Thank you for joining us today!
Andrii Beinyk @andii_beinykÂ
Avrora Gunko @avroraprofit
www.avroraprofit.com
In this episode, I share THANKSGIVING PARTY tips to enjoy the night but still stay on track with your goals! YOU CAN USE IT GETTING READY for ANY PARTY or vacation and don't feel like you gain any weight after that.Â
Also in this episode, I share BIG NEWS: OLYMPIA 2020 gets MOVED TO ORLANDO, should I go? Or better to step back?
Thankful for joining me today!
Enjoy this episode and have a great party tonight!Â
Avrora Gunko
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Happy Thanksgiving!!!Â
In this episode you'll know:
- HOW HARD IS TO BE VEGAN AND BUILD MUSCULE?
- HOW to TRANTHITION FROM VEGETARIAN TO VEGAN?
- IS IT HARD to GROW MUSCLE on a VEGAN DIET?
- What VEGAN MEAN for me?
And a lot more about veganism and a healthy lifestyle!Â
Enjoy this Episode #2Â
Follow Avrora on Instagram @avroraprofitÂ
www.avroraprofit.com
Thank you for listening!Â
Please leave a review and SHARE THIS EPISODE with one of your friends!Â
First-ever podcats with vegan professional bikini bodybuilder, WNBF Pro, online fitness coach, and nutritionist Avrora Gunko.
In this episode, we talk about consistency and problem you may face while trying to with your specific goal.
Enjoy the episode!
Follow Avrora on Instagram @avroraprofit or connect to her on www.avroraprofit.com
Thank you for listening!Â