Squat University: Recent Episodes
Dr. Aaron Horschig
The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.
In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth!
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Recommended products: https://squatuniversity.com/recommended-products/
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In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program!
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
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In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole!
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
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In episode 137, 2x Olympian Chad Vaughn jumps on to discuss how to enhance your overhead lifting, specifically the jerk for olympic weightlifters and CrossFitters!
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
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In episode 136, 2x Olympian Chad Vaughn jumps on to discuss 3 ways you can add some flavor to your squat workouts (mobility, stability and tempo work).
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
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In episode 135, 2x Olympian Chad Vaughn discusses why you need to max out your lifts every once and a while EVEN IF you're not a competitive weightlifter, powerlifter or crossfitter.
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
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In episode 134, 2x Olympian Chad Vaughn discusses a quick tip to help you take your clean & snatch to the next level!
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
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In episode 133, 2x Olympian Chad Vaughn discusses the fundamentals of how to program for olympic weightlifting.
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
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In episode 132, Aaron & Chad Vaughn sit down for the Barbell Mobility podcast (https://barbellmobility.com/) and talk about how to improve ankle mobility/why it's so key to warm up barefoot!
Olympic Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
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In episode 131, 2x Olympian Chad Vaughn stops by to discuss how to improve clean technique and performance.
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
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In episode 130, Dr. Andrew Lock stops by talk all things back related!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
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In episode 129, 2x Olympian Chad Vaughn stops by to discuss how to improve jerk technique and performance.
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
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2x Olympian Chad Vaughn stops by to discuss how to improve snatch technique and performance.
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
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In episode 127, Brian Carroll drops by to talk all things core stability!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
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In episode 126, Nam Thomas (elite powerlifter and bodybuilder) joins the show to talk all things training!
90 Day Squat Routine: https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
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In episode 125 you'll hear the story and evaluation of a recent patient who had been dealing with shoulder pain for 4 years during the bench press.
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Need programming? Check out 'Back To Basics' Olympic weightlifting program here: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
Support the show on https://www.patreon.com/SquatUniversity
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In episode 124 9 year old powerlifter Jordan Mica & his father Jason Mica join the podcast to discuss youth lifting as well as their "golden rules" and methods to ensure safety!
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Need programming? Check out 'Back To Basics' Olympic weightlifting program here: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
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In episode 123, 2x Olympian Chad Vaughn stops by to talk about the recent announcement by the IOC and wrist positioning when lifting overhead!
'Back To Basics' Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
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In episode 122, we have a "Quick Tip" on all things orthotics. What they are and if you should wear them for foot pain or to fix flat feet!
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
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In episode 121, Martins Licis (the 2019 World's Strongest Man) and Dr. Stuart McGill (the world's foremost authority on back mechanics) join for an amazing conversation on all things atlas stone lifting. We touch on technique, whether or not the amount of flexion shown is safe for the back and much more!
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Check out more from Dr. Stuart McGill on www.backfitpro.com
Support the show on https://www.patreon.com/SquatUniversity
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In episode 120, Dr. Aaron Horschig discusses 3 parts of shoes you need to learn about in order to make the best possible footwear choice for your body (toe box, toe spring, and the amount of heel lift).
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to https://www.amplemeal.com/ and use the code "SquatU" for 15% off.
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
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In episode 119, 2x Olympian Chad Vaughn stops by to discuss a novel way to fix squat technique issues - contraption squats! The full YouTube video that demonstrates these can be found here: https://www.youtube.com/watch?v=0D5Onjy9UAs&t=9s
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to SquatSquat and use the code "SquatU" for 15% off.
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
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In episode 118, Dr. Ray McClanahan (inventor of Correct Toes) stops by to talk about the most common cause of foot pain - plantar fasciitis! Today you'll learn the why behind the pain and how to properly fix it!
Prior Dr. McClanahan podcast "Why Your Shoes Suck": https://podcasts.apple.com/us/podcast/squat-university/id1352018677?i=1000471817561
'Back To Basics' Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on Patron.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
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In episode 117, 2x Olympian Chad Vaughn stops by to talk about a novel way to improve mobility and technique in your lifting called the exaggeration method.
Blogs to read:
1) https://vaughnweightlifting.com/2021/07/28/the-exaggeration-method-the-case-for-contraption-squats/
2) https://vaughnweightlifting.com/2021/07/29/the-exaggeration-method-contraption-squats-how-to/
'Back To Basics' Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
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In episode 116, Dr. Michael Hartle stops by. We talk about his background in powerlifting, his approach to training and rehab from injuries and lessons he has learned along the way from people he has worked with like Pavell.
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
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In episode 115, Joan MacDonald stops by the show. Joan didn’t start her fitness journey until age 70 and 5 years later she is absolutely killing it. With some help from her daughter and son in law she started sharing her journey on social media and now boasts 1.3 million followers on Instagram. Today you'll learn about her story and why it's so important to stay active for a LIFETIME.
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off.
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
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In episode 114, Ed Coan & Dr. Stuart McGill sit down for a conversation on all things back mechanics when lifting. Dr. McGill is THE foremost authority on back mechanics in the world. His entire career has centered around studying the spine, how it becomes injured and ways we can successfully rehab and get back to a high level of performance. He is the author of many books including my favorites: Back Mechanic and The Gift of Injury. On the other hand, Ed Coan is simply the greatest powerlifter of all time. Period.
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off.
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Further reading based on today's show:
1) Dr. McGills books: https://www.backfitpro.com/books/
2) Kettlebell study: https://journals.lww.com/nsca-jscr/fulltext/2012/01000/kettlebell_swing,_snatch,_and_bottoms_up_carry_.3.aspx
3) Disc herniation study 1: https://www.academia.edu/20392584/Intervertebral_disc_herniation_studies_on_a_porcine_model_exposed_to_highly_repetitive_flexion_extension_motion_with_compressive_force
4) Disc herniation study 2: https://www.academia.edu/20392607/Progressive_Disc_Herniation
5) Disc herniation study 3: https://www.researchgate.net/publication/40028143_The_Morphology_of_Acute_Disc_Herniation
6) Cholewicki and McGill Paper: https://www.sciencedirect.com/science/article/abs/pii/002192909290242S?via%3Dihub
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In episode 113, Dr. Aaron Horschig sits down with a legend in the powerlifting world, Marty Gallagher. We discuss some of the finer points of technique and his unique approach to a minimalism routine for training.
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off.
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
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In episode 112, Dr. Aaron Horschig breaks down BFR training. You'll learn the basics of WHAT it is, WHY you need to use it and HOW to apply it to your training today.
Link to SmartCuffs: https://www.smarttoolsplus.com/?rfsn=5578601.638282
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off.
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
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In episode 111, Dr. Aaron Horschig sits down with Chad Vaughn to discuss squatting like an Olympic Lifter (EXTREME DEPTH!!!)
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off.
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In episode 110, Dr. Aaron Horschig sits down with Donnie Thompson. Donnie is one of the strongest humans to ever walk the planet. He is the first powerlifter to total 3000 lbs and has 8 all-time world records. The amount of knowledge he has amassed over his career both in powerlifting and working with a number of amazing doctors and physical therapist along the way is truly amazing.
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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In episode 109, Dr. Aaron Horschig sits down with Brett Jones of StrongFirst. Brett has taught kettlebell techniques and principles since 2003. He has also taught alongside some greats in the field such as Gray Cook and Pavel. So if you’ve ever wanted to learn about kettlebell training and how you can apply it to your own training – this show is for you.
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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In episode 108, Dr. Aaron Horschig sits down with Matt Vincent of the UMSO podcast to discuss recovery from injury. They touch on whether or not you should be using ice and other tips you can use to optimally recover from injury so you can get back to lifting heavy!
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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In episode 107, Dr. Aaron Horschig discusses the age old question, "Do Tight Hamstrings Lead to Back Pain?"
Thank you to the show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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In episode 106, Dr. Aaron Horschig speaks with the guys of the well known Mind Pump podcast. We have a great discussion on how to become a great coach, ways to improve communication skills as a young professional and some of their favorite books to further our knowledge in the field of fitness.
Thank you to the show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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In episode 105, Dr. Aaron Horschig joins the team from Barbell Shrugged. They discuss rehabbing from injuries, optimizing lifting technique, and the new book 'Rebuilding Milo.'
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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In episode 104, Coach Joe Kenn stops by. He has been a leader in the strength and conditioning field for over 3 decades and has worked at the collegiate level and in the NFL recently for 7 seasons with the Carolina panthers. He has authored 2 books and numerous articles in professional journals. He is most well known for developing the Tier System of programming.
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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This episode is #48 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! Dr. Stuart McGill (the foremost authority in the world in low back mechanics and injury) stops by for his 2nd time on the podcast to discuss whether back round is acceptable during deadlifts, rehabilitation from low back injury and more!
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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This episode is #97 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! Dr. Andrew Lock stops by and e discuss all things core stability, back pain rehab and how decipher bad research.
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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This episode is #95 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this episode, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your performance and body composition (whether you're trying to gain or lose weight).
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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This episode is #81 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this show, Chris Duffin of Kabuki Strength joins the show. The first portion of this episode is filled with practical takeaways that can help you in your path to moving bigger weight with better technique. We cover how to analyze technique, barefoot training, blood flow restriction, and recovery techniques. Chris is currently training to squat 1000 lbs for 3 reps so as you can guess, recovery is paramount to this feat.
Pre-Order MY NEW BOOK 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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If you're dealing with knee pain you NEED to listen to this episode. This episode originally aired in 2018 and is one of the "Top 5" podcasts so far in the show's history! Enjoy.
Pre-Order MY NEW BOOK 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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In episode 103, elite powerlifter, coach and author Brian Carroll stops by. We talk all things back pain, rehab and lifting. Be sure to check out Brian's book "The Gift of Injury" which was co-authored with Dr. Stuart McGill.
Pre-Order MY NEW BOOK 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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In episode 102, Gray Cook (founder of Functional Movement Systems, the FMS test and author of the book 'Movement' & 'Athletic Body In Balance') stops by the show.
Pre-Order THE NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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In episode 101, Dr. Aaron Horschig breaks down everything there is to know about CORE STABILITY!
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Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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100 episodes!!!! For this episode Dr. Aaron Horschig gives you a sneak peak to his next book Rebuilding Milo that comes out January 2021 by reading the introduction for the book! Enjoy!
Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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In episode 99, Dr. Aaron Horschig breaks down why some athletes can't squat with their feet forward due to their anatomy!
Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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In episode 98, Dr. Aaron Horschig discusses how back injuries occur. He specifically goes over disc bulges, end plate fractures, spondys, facet joint injuries and nerve related injuries!
Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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In episode 97, Dr. Andrew Lock stops by the podcast. We discuss all things core stability, back pain rehab and how decipher bad research.
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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In episode 96, Ed Coan stops by to talk about all things lifting. This episode covers Ed's approach to training, ways of working around injuries and methods to keep lifting for the rest of your life.
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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In episode 95, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your performance and body composition (whether you're trying to gain or lose weight).
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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In episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility fixes, stability exercises and how to improve load tolerance for those dealing with patellar and quad tendinopathy.
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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In episode 93, Dr. Aaron Horschig continues his series on knee pain by discussing how he goes about the screening process for the patients he works with..
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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In episode 92, Dr. Aaron Horschig opens a series on knee pain. This first episode covers three common forms of knee pain (patellofemoral pain, IT Band Syndrome, and quad/patellar tendonopathy).
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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In episode 91, Eric Helms stops by to discuss all things sleep. We dive into how protein and caffeine consumption can affect sleep!
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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In episode 90, Dr. Aaron Horschig discusses the science behind the common question, "Are deep squats bad for me?"
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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In episode 89, Dr. Aaron Horschig discusses two ways to help you maintain your strength and technique coordination when you can't get to the gym. The methods discussed today: increased time under tension and visualization.
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/
Articles and studies we discuss in this podcast can be found here: https://www.correcttoes.com/foot-help/articles-studies/
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In episode 88, Dr. Ray McClanahan of Correct Toes stopes by and tells us why your shoes suck, how they're shaping your foot into an unnatural shape and hurting your performance.
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/
Articles and studies we discuss in this podcast can be found here: https://www.correcttoes.com/foot-help/articles-studies/
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In episode 87, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This is part 2 of our conversation!
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
If you use go to https://hpluscuff.com/discount/REBUILD2020 and use the code "REBUILD2020" when purchasing a set of cuffs, the proceeds will be sent to charity during this COVID-19 pandemic.
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In episode 86, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This episode was originally 3 hours long, part 2 will come out next week!
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
If you use go to https://hpluscuff.com/discount/REBUILD2020 and use the code "REBUILD2020" when purchasing a set of cuffs, the proceeds will be sent to charity during this COVID-19 pandemic.
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In episode 85, Dr. Aaron Horschig breaks down how to go about fixing a hip shift during the squat. He breaks down how to screen and fix problems in mobility and stability to help you find the WHY behind your problem squat! Linked below are a few of the longer instagram videos demonstrating these fixes:
1) https://www.instagram.com/p/B9PcRaWAoM6/
2) https://www.instagram.com/p/B63mWnxAjz4/
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In episode 84, Joe Yoon aka @JoeTherapy stops by to talk all things stretching and soft tissue work along with how he built his Instagram to 1.3 Million followers in just a few short years. Joe also just came out with his first book 'Better Stretching' I've linked below.
Amazon link: (https://www.amazon.com/gp/product/1250248213/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1250248213&linkCode=as2&tag=joetherapy-20&linkId=89f35f7b3e2c99eb74dbf003b46f1cc1)
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In episode 83, Dr. Aaron Horschig discusses how to warm up for deadlifts. If you'd like to watch the full YouTube video version of this podcast with demonstrations of each exercise, check out this link: https://www.youtube.com/watch?v=Qpr5i4DTpk0&t=48s
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In episode 82, Gary Reinl (author of "ICED! The Illusionary Treatment Option") discusses why we were SO WRONG about icing injuries and sore muscles.
Recommended blog #1: http://garyreinl.com/articles/The-Cold-Hard-Facts.pdf
Recommended blog #2: http://garyreinl.com/articles/Secondary-Cellular-Death-Is-Negligent-Homocide.pdf
Gary's Website: http://garyreinl.com
Gary's Book: https://www.amazon.com/Iced-Illusionary-Treatment-Gary-Reinl/dp/0989831949
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In episode 81 of the podcast, Chris Duffin of Kabuki Strength joins the show. The first portion of this episode is filled with practical takeaways that can help you in your path to moving bigger weight with better technique. We cover how to analyze technique, barefoot training, blood flow restriction, and recovery techniques. Chris is currently training to squat 1000 lbs for 3 reps so as you can guess, recovery is paramount to this feat.
Last, we discuss Chris's new book "The Eagle and The Dragon" found here: https://www.amazon.com/Eagle-Dragon-Story-Strength-Reinvention/
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In episode 80 of the podcast, weightlifting coach Travis Mash sits down to to talk about the science of "post activation potentiation" and how it can be applied to hitting new PRs and breaking through plateaus. We discuss this theory along with many other topics related to training, Travis’ recent venture back to school to pursue his doctorate, stating a new weightlifting team, and much more...
If you'd like to learn more from Travis and see his many E-books, check out this link: https://www.mashelite.com/squatu/
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On episode 79 show I had the honor to sit down with one of the most influential people in the world of physical therapy – Shirley Sahrmann. Years ago, the physical therapy world was very much so a manual based treatment profession with very little skill in exercise. Shirley’s work over the past 6 decades has changed all this. She is credited with being one of the leaders in establishing the physical therapy profession as experts in the diagnosis and treatment of injuries through evaluation of movement (something called the movement system). This gives the PT a unique approach to helping athletes understand WHY injuries occur in the weight room and how to really go about fixing them the right way.
Shirley's book "Diagnosis and Treatment of Movement Impairment Syndromes:" https://www.amazon.com/Diagnosis-Treatment-Movement-Impairment-Syndromes/dp/0801672058
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In episode 78, Dr. Aaron Horschig answers the question, “should I bounce out of the bottom of my squat?" The answer is not as simple as you think and often comes down to the common phrase "it depends."
If you'd like to read more on this topic, check out the collaboration blog post between Dr. Aaron Horschig and 2x Olympian Chad Vaughn here: https://vaughnweightlifting.com/2019/12/12/squatting-like-an-olympic-lifter-go-part-4-the-ascent/.
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In episode 77, Dr. Aaron Horschig discusses the 'empty can' exercise, WHY it's a bad idea & what you can do in place to help improve shoulder health.
To learn more about shoulder stability work, check out this blog: https://squatuniversity.com/2018/10/06/stabilizing-the-shoulder-blade-joint/
Master squat technique: https://squatuniversity.com/book/
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In episode 76, I discuss WHY I stopped doing sit ups! To learn more about the topic and see the research I discuss in this podcast, check out this blog article: https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/
Master squat technique: https://squatuniversity.com/book/
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In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach.
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Correct technique from the ground-up
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Touch-down progression
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Reactive neuromuscular training
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In episode 74, Coach Travis Mash stops by the show to discuss all things weightlifting. We touch on the "absolutes" of training, ways to analyze technique, and two methods you can use to PR your squat!
Check out Travis on Instagram @masheliteperformance
Check out more content on his website: https://www.mashelite.com
Master squat technique: https://squatuniversity.com/book/
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In episode 73, Dr. Aaron Horschig unveils his exact warm up before picking up the barbell for performing the snatch or clean & jerk! He then breaks down the specifics of what you should include to maximize your performance by crafting an individualized warm up program that meets your demands.
Goblet squat warm up link: https://www.youtube.com/watch?v=pCEpcIo-O4I&t=2s
McGill Big 3 link: https://www.youtube.com/watch?v=2_e4I-brfqs&t=259s
Ankle mobility exercises: https://www.youtube.com/watch?v=IikP_teeLkI&t=344s
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In episode 72, Dr. Aaron Horschig discusses WHY Achilles tendon pain begins and HOW this injury progresses. If you'd like to learn more about this injury, check out this blog: https://squatuniversity.com/2018/12/01/how-we-develop-achilles-tendon-pain/.
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In episode 71. Dr. Aaron Horschig goes in depth into the factors that create shoulder pain when lifting (anatomy, mobility, stability & biomechanics). If you would like to learn more about screening the shoulder to uncover your individual weak link that may have led to your pain, check out this blog article: https://squatuniversity.com/2018/08/04/how-to-screen-your-shoulder-pain/
To the question ‘what causes shoulder pain?’ The simplest answer is that pain is often the result of excessive stress or strain on the small structures that surround the shoulder joint. The normally harmonious shoulder complex can be derailed by one part malfunctioning (i.e. weak rotator cuff, poor passive shoulder stability). For the strength athlete, these forces are usually the result of cumulative micro-trauma due to three things:
1) Imbalances between the prime movers and prime stabilizers
2) Instability
3) Poor movement and lifting technique
Big thank you to my sponsor Gainz Box! If you go on their website TheGainzBox.com and use the code SQUATUNIVERSITY you’ll receive a special bonus box valued at 70$ when you subscribe to their box of the month!
Master squat technique: https://squatuniversity.com/book/
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In episode 70 I got to sit down and chat with Eric Cressey. Eric is the owner of Cressey Sports Performance and the foremost authority on strength and conditioning specific for overhead athletes. In this episode, we talk about assessment, evaluation and treatment of shoulder injuries and how to better understand the biomechanics of this extremely complex area of the body as it relates to different corrective exercises for improving mobility and stability.
Erics blog website: https://ericcressey.com
Cressey Sports Performance: http://cresseyperformance.com
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In episode 69, Brett Bartholomew stops by the show (some of you may know him as @CoachBrettB on Instagram). He’s the author of 'Conscious Coaching' and has tailored his career to helping coaches, physical therapist and really anyone in a leadership position learn how to master the art of communication. You see, sets and reps and understanding programming are critical for coaches, trainers and therapists, but you have to know about psychology and how to motivate people to get the most out of them.
Check out Brett's book here: https://www.amazon.com/Conscious-Coaching-Science-Building-Buy/dp/1543179479/ref=sr_1_1?keywords=conscious+coaching&qid=1567128021&s=gateway&sr=8-1
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In episode 68, Dr. Aaron Horschig breaks down why you shouldn't place your complete trust in MRI results for low back pain. Research has estimated that almost a third of healthy pain free 20-year-olds currently have a disc bulge in their spine! (Brinjikji W, Luetmer PH, Comstock B, et al. Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. Am J Neuroradiol. 2015;36:811-16)
This number increases 10% every decade, meaning 45-50% of people between the ages of 40-50 have a disc bulge but with no back pain at all. It is highly likely to have abnormal scary findings on the MRI if you’re above the age of 60 but many of these individuals have no low back pain at all.
Can a disc bulge create back pain? Sure. But just because there is one that is picked up on an MRI does NOT necessarily mean it is the root cause of your pain.
Check out these referenced articles:
- Jensen MC, Brant-Zawadzki MN, Obuchowski N, et al. Magnetic resonance imaging of the lumbar spine in people without back pain. N Engl J Med. 1994;331(2):69-73
- Carragee E, Alamin T, Cheng I, et al. Are first-time episodes of serious LBP associated with new MRI findings? Spine J. 2006; 6(6):624-35
- Fukuda K & Kawakami G. Proper use of MR imaging for evaluation of low back pain (radiologist’ view). Semin Musculoskelet Radiol. 2001;5(2):133-6
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In episode 67, I got the chance to sit down with Jordan Syatt. Now if you don’t know Jordan – you should. He is the epitome of the phrase – student of the game. He has a ton of experience in the world of powerlifting – even training at west side barbell for a short time (which we’ll talk about today), and he literally works his face off learning and growing his knowledge base so he can help others as a coach. We dive into how he became Gary Vaynerchucks coach – and lessons he has taken for successfully growing a social media presence in 2019. And as you’ll find out we ended up bonded over our love of long form blogging on all things exercise science related, talking about lifting big weights and of course coffee ..so I think you will really enjoy this podcast.
Check out Jordans website: https://www.syattfitness.com
Check out Jordan on Instagram: https://www.instagram.com/syattfitness/
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In episode 66, 2x Olympian Chad Vaughn joins the show to give his top 5 tips for improving jerk technique!
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In episode 65, Dr. Aaron Horschig discusses the pro's and con's to using a weightlifting belt and whether or not you should be using a belt when dealing with back pain!
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In episode 64, Dr. Aaron Horschig discusses how to perform a proper and efficient warm up when you get to the gym. No matter if you're squatting, deadlifting or performing the olympic lifts, these tips of breaking down your warm up into 3 sections (soft tissue work, mobility and stability) will help you perform to your greatest potential.
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In episode 63, Dr. Aaron Horschig discusses the pro's and con's of using the back extension exercise from a roman chair or GHD machine. He also share an alternative exercise that may be a better choice for you.
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In episode 62, Greg Nuckols stops by and discusses his masters thesis research on the differences in training fatigue and recovery between men and women. Greg is a wealth of knowledge in everything exercise science related so get your popcorn ready and enjoy this show!
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In episode 61, Dr. Aaron Horschig discusses whether or not you should be using the reverse hyper as a part of your training and in returning from low back pain.
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In episode 60, Dr. Aaron Horschig breaks down the discussion: core strength or stability...which is way for a strength athlete to train this area of the body?!
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In episode 59, Dr. Kelly Starrett of MobilityWOD stops by to talk all things social media, trends in physical therapy & coaching and why he chose the squat for Ep 1 of his famous YouTube series.
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In episode 58, 2x olympian Chad Vaughn joins the show and discusses his top 5 tips for improving your clean & jerk technique. In part 1 of this series, Aaron & Chad break down how you can perfect the clean portion of the lift.
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In episode 57, Dr. Aaron Horschig discusses whether or not you need to work on improving shoulder internal rotation mobility, and what research shows is the most efficient ways to go about it!
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In episode 56, powerlifting world champion Blaine Sumner stops by to talk everything from training, recovering from injuries and nutrition.
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In episode 55, Dr. Start McGill stops by to share the research and his experience with "gluteal amnesia." We also dive into whether or not tight hamstrings cause back pain and how you should read research.
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In episode 48, Dr. Stuart McGill (the foremost authority in the world in low back mechanics and injury) stops by for his 2nd time on the podcast to discuss whether back round is acceptable during deadlifts, rehabilitation from low back injury and more!
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In episode 54, Dr. Aaron Horschig talks all things banded joint mobilizations: what they aim to do, the research behind them and if you should be including them in your warm up!
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In episode 53, Dr. Aaron Horschig discusses the foundation for why thoracic spine mobility is needed when lifting, how to screen for limitations and a few common ways to improve stiffness you may find!
To learn more about improving thoracic spine mobility, check out this blog article: https://squatuniversity.com/2018/08/25/how-to-improve-thoracic-spine-mobility/
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In episode 52, Eric Helms drops by to talk about the science of WHY sticking points occur during lifting and what research has to say about the best ways to bust through them!
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In episode 51, Dr. Jacob Wilson stops by to share his knowledge in training through plateaus and nutrition to boost your performance in the weight room!
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In episode 50, Dr. Aaron Horschig discusses the topic of "energy leakage" as it applies to technique problems during lifting. He goes into detail as to how to spot these issues, how the effect the body and ways in which you can fix them!
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In episode 49, Dr. Aaron Horschig discusses how to find the source of elbow pain so you can craft together an efficient fix and get back to lifting pain free!
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In episode 47, Dr. Aaron Horschig sits down and discusses the basic fundamental points to squatting with a barbell.
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In episode 46 of the podcast, Dr. Aaron Horschig discusses how and why a weightlifting belt is used. He shares personal experiences and a few research articles on how a belt changes your lifting!
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Episode 45 is the first roundtable discussion as Mike Reinold, Dan Pope and Kiefer Lammi join the show. We talk screening overhead injuries and technique problems, favorite exercises for overhead athletes and where to find eduction other than instagram on social media today.
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In episode 44, Olympian Chad Vaughn gives his top 5 tips to improve your snatch technique, decrease your risk of injury and hit that next PR!
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In episode 43, Dr. Aaron Horschig discusses how to breathe correctly with the Valsalva maneuver when attempting to lift heavy weight.
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In episode 42, Dr. Aaron Horschig discusses how to fix a front rack problem (low or uneven elbows during a front squat or clean). He breaks down mobility issues at the wrist, thoracic spine and lats and how to fix weak links you may find!
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In episode 41, Layne Norton sits down to discuss how muscle is grown and maintained through muscle protein synthesis. We dive deep into nutrition and how you can maximize your muscle growth!
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In episode 40 of the podcast, Professor Jill Cook shares her expertise on how tendon injuries occur and the proper steps you should take in rehabilitation! We talk in detail about the most common forms: Achilles and patellar tendinopathy.
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In episode 39, Dr. Andy Galpin joins the show to discuss the science behind how strength is built and maintained. Dr. Galpin is a tenured Professor in the Center for Sport Performance at CSU Fullerton, author of the book "Unplugged" and one of the world's leading experts on human performance.
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In episode 38, elite powerlifter JP Price (only man to squat 1000 lbs & bench 600 lbs) sits down and talks about his recent injuries, future surgery and numerous other powerlifting topics.
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In episode 37, Dr. Aaron Horschig discusses the McGill Big 3 (three essential core stability exercises from renowned spine expert Dr. Stuart McGill).
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Josiah O'Brien was crushed under 655 lbs during a powerlifting meet, tearing almost every ligament & tendon in BOTH KNEES. We discuss his injury, rehab and numerous training topics!
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In episode 35, elite powerlifter Kelly Branton joins the show. We talk everything from injury and rehab in Kelly's pursuit of a 1,000 lb squat as well as programming and even bench technique!
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In episode 34 of the podcast, Dr. Aaron Horschig discusses all things hip mobility. There are three main factors that can change your mobility (soft tissue, capsule and anatomy). Learn today how each can impact your level of mobility and what that may mean for your performance.
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In episode 33 of the podcast, Dr. Stuart McGill stops by to talk everything from low back pain to enhancing core stability. Dr. McGill is considered to be the foremost expert in the world on spine biomechanics and low back pain.
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In episode 32 of the podcast, Dr. Aaron Horschig discusses the myth that lifting weights is bad for those over the age of 50.
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In episode 31 of the podcast, Dr. Aaron Horschig discusses the common injury of lateral hip pain (Greater Trochanteric Pain Syndrome). You'll find out how to identify this injury and the best steps to take to kick start the healing process!
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In episode 30 of the podcast, Dr. Aaron Horschig discusses WHY a twist may occur in your squat and HOW to go about finding the right solution to fixing it!
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In episode 29 of the podcast, Dr. Aaron Horschig discusses how to screen and fix piriformis syndrome. This is one of the most common injuries that creates pain deep in your glutes and possible radiating pain down the back of your thigh.
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In episode 28, Dr. Aaron Horschig shares a simple screen he performs with every athlete he evaluates to help uncover coordination issues in how we produce hip extension that lead to technique problems and injury.
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In episode 27, Dr. Aaron Horschig discusses how to fix one of the most common technique faults when performing the squat - becoming off balance.
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In episode 26 of the podcast, Dr. Aaron Horschig discusses how to fix that nagging hip flexor pain!
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In episode 25 of the podcast, Dr. Aaron Horschig discusses how to fix the dreaded groin strain (adductor strain). This is one of the most common forms of groin pain in athletes and commonly occurs all at once (not a slow onset like a hip flexor injury).
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In episode 24, Dr. Aaron Horschig discusses WHY the 'good morning' or 'stripper squat' fault occurs and HOW to fix it!
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In episode 23, Dr. Aaron Horschig discusses how to kick start the rehab process when dealing with a hip impingement or FAI. This is a common hip injury that brings out a pinch or blocked like pain in the front of your hip as you move into a deep squat.
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Episode 22 is the 2nd interview show! Today Dr. Aaron Horschig is joined by strength & exercise science expert Greg Nuckols. Greg is a powerlifter and avid researcher who puts out a ton of amazing content on Strongerbyscience.com. Today we chat about all things programming, and focus on the sub-topic of training frequency! Enjoy.
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In episode 21 of the podcast, Dr. Aaron Horschig discusses how to fix the dreaded rounded back technique fault during the squat. You'll not only learn why the fault occurs (poor core stability) but also how to fix it!
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In episode 20 of the podcast, Dr. Aaron Horschig dives deep into the topic of hip pain, specifically how to screen your body for what kind of groin pain you're experiencing (hip flexor or adductor strain and hip impingement).
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In Episode 19 of the podcast, Dr. Aaron Horschig discusses the controversial topic: is weight training for children dangerous?
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In episode 18 of the podcast, Dr. Aaron Horschig discusses the topic of stretching, how it actually works to improve flexibility and whether or not you should be doing it before your workout!
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In episode 17 of the podcast, Dr. Aaron Horschig dives into the topic of how femur length compared to torso length can change your squat mechanics. He then gives some practical take aways so you can find the best squat for your body!
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In episode 16 of the podcast we expand on the Joint By Joint Concept from the previous episode and give some practical application!
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In episode 16 of the podcast we discuss one of the most influential approaches to understanding the body and how it works: the joint by joint concept.
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In episode 14 of the podcast, Dr. Aaron Horschig discusses how IT Band starts and how to kick-start the healing process!
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In episode 13 of the podcast, Dr. Aaron Horschig discusses how individual differences in anatomy can change your squat technique. Understanding how anatomy dictates what feels "normal" to you will help you perform to your greatest potential!
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Episode 12 is the first interview show, and who best than 2 olympians! Chad Vaughn and Cheryl Haworth are two of the most decorated olympic weightlifters in United States history! We dive deep into technique, programming, the mental approach to lifting big weight and how to manage injuries common to weightlifting!
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In episode 11 of the podcast we dive into the anatomy of your body and learn about the glute medius - an important muscle in maintaining quality technique and powerful performances under the barbell!
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In episode 10 Dr. Aaron Horschig debunks the myth that certain squats are "Quad Dominant" or "Hip Dominant" and backs it up with the latest research!
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In episode 9 we dive into the science of the squat to discover the differences between the low bar vs high bar variations of the back squat!
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Do you have knee pain? Patellar Compression Syndrome is one of the most common forms of knee pain barbell athletes sustain that gradually creeps up over time. Learn today WHAT this injury is and HOW to fix it!
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In episode 7 we discuss how to evaluate technique & help you understand how to separate great technique from acceptable and poor quality. It's often easy to explain perfect technique, but how do you know where the quality of your lifts stand? Find out today!
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In episode 6 of the show we discuss whether you should have your toes pointing forward or angled to the side when squatting!
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In Episode 5 of the Podcast, we discuss the types of shoes (or lack there of) you may see athletes wearing in the gym & how to find the best pair for your body!
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In episode 4 we dive deep into one of the most prevalent causes of knee pain with strength athletes - patellar and quad tendon injuries. Dr. Aaron Horschig not only discusses how someone develops pain at either of these tendons but a few ways you can kick start your own healing process.
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Your foot sets the foundation for quality technique & powerful movement. As an athlete, understanding how to set your foot in a tripod is essential to perfecting technique & improving performance.
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Episode 2 of the show dives into the basics of WHY we develop knee pain as strength athletes. These injuries don't often come all at once (like when a football player tears his ACL) but instead are due to a culumination of micro-trauma sustained at the knee joint due to poor movement quality. Today we break down how to screen your body to find the underlying cause of WHY you developed knee pain using a method called the 'Joint-by-Joint' Approach.
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In episode 1 of the podcast, Dr. Aaron Horschig introduces the WHY behind Squat University and the format for the upcoming podcast! We then dive in deep into the 'The Foundation' of a movement first approach to training and how this mindset can not only keep you performing at your best but limit potential injuries in the future!
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