What is Mindfulness?: Recent Episodes

David S. Robbins, MA

Podcast by David S. Robbins, MA - Counselor and Therapist in Boulder, CO Relaxation

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A simple mindfulness of breath meditation

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Part 2 of a Guided 20 minute mindfluness and forgivesness meditation

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Guided 20 minute mindfluness and forgivesness meditation

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This is a 30 minute guided deep relaxation.