Unleash Your Inner Soul. Podcast with Yuko: Recent Episodes
Yuko Turnbull
In this podcast, Yuko shares easy, holistic healing tips for your mind, body, and Spirit that you can add into your busy day to bring calm, beauty, and wellness into your life. If you enjoy this please join Yukos Monthly Membership and Challenge on Pateron.
meditation #wellness #beauty #holistic #vegan #plantbased
Healing with Microdosing Medicinal Mushrooms
I am so excited that you are joining us for this talk with our amazing guest today
Susan GUNER
We are going to be talking about one of my favourite topics and something that helped me personally so much that it released me from taking pharmaceutical medication for my anxiety and depression.
SUSAN GUNER
Holistic Psycho therapist
Founder of INNERFLOW psychedelic assisted therapy
https://www.instagram.com/susanguner/
https://www.instagram.com/yukoturnbull/
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Morning and Evening Routines Welcome My name is Yuko I'm the creator of the Green Guide and This month Patreon Challenge- 15 days to Happiness and Covid reset. Each Day will be a new activity and practice that we will be going to dive into integrating a life lived in the 5 D - which is a life live in flow balance. Today is About How we start and end our days and how that really set the tone and creates energy and can set us up for success. This is an overview of all the steps. If you would like to dive deeper pls get my Three Day Juice Cleanse where we can really get into. I made a list of some key points for morning and evening habits to get into. See how many your can incorporate into your day, You could make it into a fun challenge and see how many you can tick off. Please let me know which ones work for you and if there are any other ones that you personally do that help you start off your day and end your day in a super positive high vibe way. Join Patreon - monthly 5D wellness challenges every month a new challenge
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Green Guide -
Get Clarity and Guidance from your Heart during this meditation.
10 mins of gratitude
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Full moon in SAG - big energy shift happening -
This full moon in Sagittarius is a huge one with an eclipse, and there is a difficult mercury venus aspect. This could bring up situations during this time with money or love. Pay attention during this full moon to see what shows up for you, and what is being reflected back to you to heal and level up in these areas! Since Venus is involved here it could be a love or heart connection that is calling to be released. This may be a break up or letting go of an old trauma or ex from years ago that may have an energetic hold on you. Neptune is around during this time adding to the heightened confusion during this Mars and Venus clash.
Aries 9th house 2:37 Taurus 8th house 3:39 Gemini 7th house 5:06 Virgo 4th house 6:49 Libra 3rd house 7:45 Scorpio 2nd house 9:00 Sagittarius 1st house 10:00 capricorn 12th house 11:10 Aquarius 11th house 12:06 Pisces 10th house13:16
I’m So sorry these signs got cut while I was editing !
Cancer 6th house Leo 5th house
Cancer 6th house is about daily routines and where in your life could you tweak your schedule to make sure your life runs in a way that is For your highest good. Balance and flow - is there anything you could delegate to others ? Anything that you could be doing that would level up your week ? Health/ exercise/ sleep taking care of your body mind and spirit here cancer !
Leo 5th house ! This is the house of fun romance creativity. What creative venture are you wanting to active and make some Action steps to move towards this. This is about self expression and pouring your heart into something your are passionate about. Find balance between you and your friends.
astrology #fullmoon #eclipse #fullmoonritual #holsitichealing #5dlife
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FULL MOON MAY 26 Full moon energy for hair is a big one. It's a super full moon eclipse in Sagittarius The key energies of this moon are TURNAROUNDS LIBERATION RELEASING CRUMBLING The quote I feel called to share with you for this full moon is one I saw on my soul sister's page @mamav
WHEN WE SHIFT OUR ENERGY FROM FEAR TO LOVE WE FIND A WAY - PANACHE DESAI
To find out more specifically what this means for you, you can look on a site like astro.com to find out more info about your sun or rising sign, to see which house is involved and what is being activated this full moon for you personally. I also posted a youtube on youtube/podcast where I delve deeper into the personalized house interpretations! You can find it on my you tube Chanel
This full moon in Sagittarius is a huge one with an eclipse, and there is a difficult mercury venus aspect. This could bring up situations during this time with money or love. Pay attention during this full moon to see what shows up for you, and what is being reflected back to you to heal and level up in these areas! Since Venus is involved here it could be a love or heart connection that is calling to be released. This may be a break up or letting go of an old trauma or ex from years ago that may have an energetic hold on you. Neptune is around during this time adding to the heightened confusion during this Mars and Venus clash.
When you are getting your haircut think of those things falling away from you - Allow them to fall from you and as the hair falls away so does those cords and attachments. Think of a way you would like to honour those experiences and bury/relese a piece or all of your hair in - earth, fire, air, water
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This is something you can do monthly or whenever a big shift is happening in your life that you are moving thru that’s been challenging
1- collect fresh sesame cedar hanging a abou era your door entrances
2- numerology of where you live or work - do numerology have your house number add up to 8
Ad up the numbers -
I will give the example 2235 street name -
2 plus 3 plus 3 plus 5 and this adds to 4 this is not an auspicious number - the most universally lucky number is 8 ..
u would add the letter D
D is the fourth letter in the alphabet so then this adds up to 8 now
Place a small D by your house number
3 sprinkle salt around your house and also place salt inside your house allow to sit inside for a few hrs and vacuum or sweep up and immidieKdly throw away
4 buy black tourmaline or black onyx
Onyx, Black Tourmaline, and Hematite,shungite
- Smudge ... sage
Safe is the stronger and most powerful in my opinion for clearing spaces
So if something is super challenging thriggering then you can do this to your whole house
Before you start - think of your intention -
So alittle meditation to get your own energy up- I like to play Cryral bowls before I sage
Start at the from of the house
being sure to spend the most time around doorways , in the corners of room , in any areas that have had a negative energy exchange
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Vancouver Soul Coach Marielle shares techniques to stay in the present and also does a live session to remove blocks inhibiting abundance, with me. She shares her journey to beginning her healing work and how she is a Catalyst for conscious compassionate connection. What is a shamanic work ? Tips and exercise on how to practise being grounded and present in today's busy world. LIVE abundance block release !
Intuitive Soul Coach and Shamanic Practitioner, empowering others to live their life and soul's purpose with connection, authenticity and heart. @marielle.soulcoach https://www.facebook.com/marielle.soulcoach http://www.soulcoach.ca/ marielle@soulcoach.ca
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Marilie Trudel shares how she healed herself from a deep depression through nature. An Arctic Biologist she is often in remote locations studing plants and through being in nature she became deeply connected to the forest she healed herself. From taking baths in rivers, sleeping outside, walking barefoot, foraging edible plants she is deeply connected to the earth. Marilie shares easy exercises that we can do to connect with nature and a powerful technique for grounding in times of anxiety.
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Welcome blessed beauties to the Podcast Unleash you Inner Soul where I interview expert guests as they share holistic healing tips for your mind body and spirit that you can add in to your busy day to bring calm beauty and wellness in your life. Sunny Singh healer - with light frequency to active the human growth hormone to help create a meditative state that can heal physical and emotional alignments. Contact Sunny Lightsoundhealing7@gmail.com Sunny
1 min - what is the light and how does it create brain wave training
2:30 - how did Sunny get exposed to this light
4 - how does this light create healing for specific conditions
5:20 how Sunny integrates sound with the Light therapy
7:20 how can the light be used to treat hair thinning and scalp conditions?
8:20 are there any side effects to this ?
16 - sun gazing
17:45 view of a Shik on hair cutting & and uncut
Pls reach out to Sunny Singh 778-240-9105 if you are intrested in booking a session - Lightsoundhealing7@gmail.com Pls subscribe Www.yukoturnbull.com
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Siobhan McCarthy Empowering people to make creams and balms to heal pain and skin issues with organic full spectrum cannabis. Founder of @blyssfulalchemy shares her wisdom on creating magical products with Cannabis as a main ingredient.
Full video is on YouTube in @yukoturnbull link in the bio
unleashyourinnersoulwithyuko
podcast #bcbud
cannabis #topicalcannabis #fullspectrum #naturalhealing #healingalternatives #psychoactive #nonpsychoactive
Painfree #skincare #skincareroutine #skincareproducts #painmanagement #holsitichealth
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AnaLuisa is our special guest as she shares her journey in her hair career and creating FLOW STATE hair salon in Gas Town Vancouver. She shares her captivating experience as she rediscovered her ability and fascination with Witch craft and magic. A very raw and vulnerable share with the backlash from her parents and also owning her truth and the bravery that she went through to get to the place she is now. Totally empowered living her truth healing and inspiring all those around her! Ana Luisa gives us a sneak peak in how she cleanses her space with scared smudging with some very unique west coast foraged items that we all can do at home. Very honoured to learn from her as she shares her story and tips that we can all use to create magic in our own lives.
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Support the energy of your space to create positive energy change to over come challenges and transform your life !
Inspirational Guest Marlyan Los shares her approach and how to harness Feng shui to bring positive energy into your life.
During these unique times when we are spending more and more time at home and our homes becoming all encompassing its more important now more than ever to understand and create harmony and Flow in ones space.
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Colin shares with us the power of sound healing and his new book which dives into the medicine of the Hawaiian prayer Ho’oponopono which is an ancient Hawaiian practice that is extremely relevant in today’s climate. If you or someone you love struggle with feelings of frustration, sadness, anger Colin has incredibly simple solutions that can totally change the way you show up in life and help bring calm and balance into your reality
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Hiphop star
Best selling Author
Vegan Body Builder
Award winning holistic Health Nutritionist
Combat Veteran
Shares with Yuko Turnbull On PODCAST UNLEASH YOUR INNER SOUL
how to maximize immunity with plant based medicine
the connection between MIND BODY SPIRIT with a plant based lifestyle
His personal beauty routine for glowing skin and thriving from the inside out
www.SupaNovaSlom.com
www.supamegafoods.com
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https://yogateacher.com Charles MacInerney holds the highest level of recognition from both the Yoga Alliance (E-RYT-500) and from the International Association of Yoga Therapists (1000 hr. Yoga Therapy Certification).
Charles inherited his Mother’s interest in Eastern philosophy and his Father’s love of physics. As a teenager he was torn between these two paradigms but the more he studied science in school, read Eastern philosophy and practiced Yoga & Meditation on his own, the more he saw how each enriched the other.
Over 45 years of personal practice and 30 years teaching yoga Charles has fully integrated these two great influences on his life. The ancient traditions of the East and modern innovations of the West come together through his practice and illuminate his teaching – whether it is an asana class, a spiritual retreat, or a corporate team building workshop. Charles is best known for his creativity, compassion, humor and intelligence.
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Romeo Ryu Reyes / tattoo artist, singer, actor and trans Activist shares with us his struggles and overcoming bulling, harassment, judgment from religion, and his journey coming out as lesbian and then going through transitioning and now a Trans Activist helping, educating, inspiring youth moving through difficult times in there life.
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Stand up comedian @britgsspot shares with us her story about overcoming a commin fear public speaking. She shares her story and tips for healing anxiety, finding the root cause for the need of approval and how to put yourself out there ever when you have fears. 1:40 -what is the biggest challange you had to overcome in order to get onstage 2:50 What calls you to do comedy and put yourself out there? 5:08 what would you say to someone that doesnt feel comfortable getting out on stage? how our reality is creating our belief? 8:45 going back to childhood and finding the root cause 10:28 why do we place so much importance on valitation of other people 13:00 shares a personal situation of her limiting beliefs 16:45 fight flight or freeze 18:24 its ok to say NO and knowing your boundaires 21:00 Brits experience with trauma from childhood 24:00 how she usescomedy as a tool for brining people together, educte, inspire and stop people from fighting 28: looking through the eyes of a comedian having a quick mind and the art of slowing down 36:00 how to deal with a crowd not laughing at a joke 39:00 dealing with the regection when going up on stage 41: what does ruminating mean and the obbessive thoughts that go along with that 45:00 The underdog and the archatype of being in that role and creating reality to support this limiting belief 57:00 looking at other people who trigger you and what that means about yourself and the mirror it creates to look at your shadow side *💕 Insight from @britgsspot some important points :) “BK Shivani her take on happiness Neville Goddard's most important lecture I'd say is his "Live in the End" one
And my pre performance technique definitely being aware of body language..... So being in power poses as opposed to submissive self soothing protective ones is helpful
As far as mental state, running thru the set seeing the end result as happy n easy n fun... ie: LIVING in the END Seeing it going well. Remembering it's ok the f up that's gunna make it funnier/more authentic. So yeah jus bein gentle, organized and positive with your self.... Are what I'd normally do whilest standing like I belong there. “ Www.yukoturnbull.com
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With social isolation we might find ourself spending my time inside than we have before. I share two easy easy to improve air quality in your hope to help increase immunity and manage stress. Then we do a short guided meditation for relaxation
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Beautiful hairstylist inspirational Kimiko Stella shares insight about how she is coping with social isolation and obstacles that she has over come. Amazing bravery in her transparancy about the importance of resources such as suiside prevention help lines.
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Matthew Isrealson Shares his experience with the healing modality of the breath. We learn about his awesome APP JUSTBREATHING that he developed to encourage people to breathe. We breath with mindfulness for calming the mind, body. The process of moving air into and out of the lungs to facilitate gas exchange with the internal environment, mostly by bringing in oxygen and flushing out carbon dioxide. This can not just calm and relax but be used as tool and technique awaken and recharge the mind and body.
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Yuko Turnbull - Vancouver hair stylist and wellness coach shares how to apply color at home to your roots so you can cover those pesky greys :)
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Making the most of Socia isolation and let’s do a activity together that raises the vibration all around you and around the world. Making a prayer flag with things that you have at home already with words, quotes intentions, symbols that are meaningful for you and every time it flutters in the wind know your prayers and good intentions are being sent energetically through the wind. Pls send me your picture of the flags you make ! ❤️ https://anchor.fm/yukoturnbull/message
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Skip the intro to time 2:20 and get right to the meditation ! Guided meditation for recharging your chakras - are you feeling overwhelmed, down with everything going on it’s no surprise that we may be feeling alittle off. Do this guided visualization to feel calm grounded and recharged. You are practise this regularly or whenever you are feeling little off balance.
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Hi blessed beauties welcome. In this podcast, Yuko shares easy, holistic healing tips for your mind, body, and Spirit that you can add into your busy day to bring calm, beauty, and wellness into your life. #meditation #wellness #beauty #holistic #vegan #plantbased
Send in a voice message: https://anchor.fm/yukoturnbull/message