Cuppa Chels: Recent Episodes
Chelsea Holden
How can I create a life I love? What if I want to open up my own business? How can I stick to and achieve my dreams? How can I have more FUN? Where do I start to live my best life? What do people who work remotely do for a living? How do I find out what I am passionate about?
Hey friend! I am so glad you're here and can't wait to dive into all of these questions and more! Tune in weekly to listen in and follow me as I explore the curiosities of life.
Things that have me curious lately are Full-Time RVing with my husband and two rescue pups. Building a completely nomadic business where I get to inspire, encourage, educate, and coach others to live their best lives. How to monetize on our most valuable resource...our time! Being my best self and what that looks like through a behind-the-scenes discovering of my own self-development. Relationships of all kinds; with our spouse/partner, with family, with friends, with our pets, with strangers, with God, and with nature!
This podcast is built with one of my core values at heart - F.U.N. I promise to be completely FEARLESS in the value I bring to you, UNAPOLOGETIC for how that is delivered by remaining truly authentic and enrich your life with NEW ways to live your best life and pique your curiosity!
So...I'm curious...what are YOU curious are you chasing?
"You, as the business owner can decide to be or create anything you want, which can be overwhelming, but right now, I'm giving you actionable steps because you can make this happen."
Welcome back to another episode of Cuppa Chels! Today, we have the incredible Emily Hawkins joining us to dive deep into the spiritual practice of energy management in leadership and success. In this insightful conversation, Emily emphasizes the importance of preparation for meetings, setting boundaries, and making conscious choices about scheduling to boost productivity and energy. She shares her own journey from the corporate world to helping small businesses thrive through great customer experiences, and how spirituality has played a pivotal role in her success.
Chelsea Holden and Emily Hawkins also discuss the value of having an objective team member, the significance of self-care, and the power of intentional focus to save time and reduce busyness. Emily's personal story of overcoming a failed launch and discovering profound healing through silence and meditation is truly inspiring. Join us as we explore practical tips, personal anecdotes, and heartfelt advice for creating a balanced and thriving business. Get ready to be inspired and empowered to make meaningful changes in your own life and work!
💥 JOIN THE WAITLIST FOR THE NEXT BREAKTHROUGH CHALLENGE: 5 DAYS TO RESULTS 💥
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Emily
IG: @emilyhawkins4u
Quiz: Discover Your Unique Business Owner Type
Podcast: The LeaderSHIFT Playbook
Connect with Chels
IG: @thechelseaholden
Web:www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
"Imagine what could happen if you allowed yourself to get out of survival mode and get into a state of thriving. Imagine what could shift for you if you chose to stop going it alone."
Welcome back to another episode of Cuppa Chels, and a very special one at that. It’s our 200th!
Today, we dive deep into transforming your life by working with a spiritual life coach and business mentor. Join me as I share powerful client success stories, explore the incredible benefits of tools like the map of consciousness and human design, and discuss actionable steps to shift from survival mode to thriving success.
Plus, learn how you can book a free clarity call with me to start your own journey of transformation. Ready to align with your higher purpose and elevate your life? Let's get started!
💥 BOOK YOUR FREE CLARITY CHAT WITH CHELSEA NOW 💥
Connect with Chels
IG: @thechelseaholden
Web:www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to another inspiring episode of Cuppa Chels! In today's episode, our special guest, Holly Bertone and host Chelsea Holden dive deep into the nuances of making a comeback, debunking the myth that it's a singular, monumental event. Together, they explore Holly’s concept of the "Base Camp Cycle," where many people start positive changes but revert back to old habits after minor setbacks and talk about a powerful tool to help break this cycle by taking personal responsibility.
Holly shares her journey from being a top executive at the FBI to becoming a Certified Holistic Health Coach after facing significant health challenges, including breast cancer. She emphasizes the importance of creating a future self, especially for women in midlife, by focusing on long-term health and well-being. Together, they discuss the need for introspection, overcoming distractions, and the impact of shifting perspectives to foster personal growth.
Tune in to gain valuable insights on releasing old patterns, maintaining a clear vision, and navigating life’s obstacles with resilience and grace. Whether you’re looking to overcome burnout, reclaim your power, or simply find your stillness, this episode is packed with wisdom and actionable tips. So grab your favorite cuppa and join in for an enlightening conversation on Cuppa Chels!
"Putting pieces back together and navigating everything with your curiosity, letting that lead you, is really brought you to this beautiful place that you are now."
💥 JOIN THE FREE 5-DAY CHALLENGE 💥
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Holly
IG: @holly.bertone
Quiz: Take the Quiz
Podcast: Your Midlife Comeback Story
Connect with Chels
IG: @thechelseaholden
Web:www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
"When your work is aligned with your purpose, everything changes. You move from simply going through the motions to feeling genuinely fulfilled and excited about what you're doing."
Welcome back to another solo episode of the Cuppa Chels podcast with your host, Chelsea Holden! Today's episode is perfect for anyone striving to create a career aligned with their soul’s purpose and live a life filled with fulfillment and excitement.
Chelsea dives into why aligning your work with your core values is essential, how to identify those values, and how to reflect on your passions and talents. She also guides you in creating a vision for your dream career and taking actionable steps to make that vision a reality. If you've ever felt like something's missing in your work, this episode is for you.
Plus, don’t miss out on the opportunity to book a FREE coffee chat with Chelsea to gain clarity and take inspired action towards your goals. Grab your favorite cuppa, and let’s get started!
💥 BOOK YOUR FREE COFFEE CHAT WITH CHELSEA TO GET CLARITY 💥
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Chels
IG: @thechelseaholden
Web:www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
"I really help people feel empowered with the choices that they're making in their lives. And a lot of what I love to teach and encourage people to do is to create more time for joy."
Get ready for an inspiring conversation about finding joy, even during life's toughest moments. In this episode, host Chelsea Holden sits down with empowerment coach and journaling guru, Ashley Looker.
Ashley shares her incredible journey of being diagnosed with rheumatoid arthritis at just 23 and how it led her to become a passionate coach. Together, they dive deep into the power of journaling as a tool for emotional expression, self-awareness, and creating space for joy in our lives.
Through their honest and heartfelt conversation, Ashley and Chelsea remind us of the importance of authenticity, self-acceptance, and claiming joy as a priority. They'll leave you feeling inspired to pick up a pen and start journaling your way to a more joyful life.
So grab a cuppa, get cozy, and join us for this thought-provoking episode of Cuppa Chels with special guest Ashley Looker.
Connect with Ashley
Web: www.uniqueholistichappiness.com
IG:@ashleylooker
Newsletter: Join the Happiness Crew
Connect with Chels
IG: @thechelseaholden
Web:www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to another episode of Cuppa Chels. In today’s solo episode, Chelsea dives deep into a crucial topic for all you budding entrepreneurs. We'll explore the top five mistakes new entrepreneurs commonly make and, most importantly, how you can avoid them.
Whether you're just starting on your entrepreneurial journey or thinking about leaping, this episode is packed with valuable insights to help you sidestep common pitfalls and build a successful, soul-led business.
Take advantage of a chance to book a free coffee chat with me for some personalized guidance. Grab your favorite cup of tea or coffee, settle in, and let's get started!
"It's easy to get lost in the day-to-day grind and lose sight of your bigger goals. Right? This is when we can get into this energy of working in the business, but not working on the business."
💥 BOOK YOUR FREE COFFEE CHAT WITH CHELSEA TO GET CLARITY 💥
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Chels
IG: @thechelseaholden
Web:www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to another enlightening episode of Cuppa Chels! I'm your host, Chelsea Holden, and today we have the incredible Jeanine Hauck joining us. Jeanine is an energy empowerment coach with a unique gift for helping people release their energetic blocks using channeled information from the source.
In this episode, we delve into Jeanine's fascinating journey from being a hairdresser to embracing her true calling in spiritual work. We'll explore her upcoming project, an intuitive, spiritually-focused event that promises to be transformative—and you'll be excited to know I'll be one of the experts participating!
Jeanine shares insights into the importance of trusting the process, embracing fear, and following intuitive guidance. We'll also discuss her revolutionary "Intuitive Entrepreneur Bundle," which beautifully integrates energy work with business strategies, featuring contributions from 44 experts.
Together, we'll uncover the significance of acknowledging our shadow selves, breaking norms, and infusing playfulness and joy into our lives. Jeanine emphasizes the high frequency of joy and shares some delightful challenges she initiated to help people tap into this vital energy.
Don't miss out on the valuable lessons and practical wisdom from this heartfelt conversation. So grab your favorite cuppa, sit back, and enjoy this empowering episode of Cuppa Chels!
"The message I received was that one of the fastest ways you can shift is by releasing all of the definitions of who you know you are and who you've decided you are."
💥 JOIN THE INTUITIVE ENTREPRENEUR BUNDLE 💥
➡️ Grab your Free Podcast Worksheet
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Jeanine
IG: @jeanine.hauck
Join: Intuitive Entrepreneur Bundle
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
"Starting your own soul-led business isn't just about making money, although that is the cherry on top. It's about creating, creating a life that's in alignment with your purpose, your values, and your highest self"
Welcome back, lovely listeners, to another inspiring episode of the Cuppa Chels Podcast! Today, your host, Chelsea Holden, is diving into a topic that resonates deeply with many of us—the moment you know it's time to take that leap of faith and start your own soul-led business.
Have you been feeling unfulfilled, bursting with business ideas, or craving the freedom to live life on your own terms? You're not alone. In this episode, we'll explore three definitive signs that it's time to embark on this exciting journey of creating a business that aligns with your soul's purpose. Plus, Chelsea shares details about the Breakthrough Challenge—a free, five-day experience designed to help you overcome your limitations and start living the life you've always dreamed of. This is your last chance to join in on the fun!
Tune in and discover how to turn those lingering dreams into a thriving reality!
💥 LAST CHANCE TO JOIN: THE BREAKTHROUGH CHALLENGE: 5 DAYS TO RESULTS 💥
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Chels
IG: @thechelseaholden
Web:www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
“If your faith is based on what's possible, you know, like, the actual truth of your life and what's possible for your life, then that is what you're going to make decisions based on.”
Welcome to another transformative episode of Cuppa Chels! In Episode 193, hosts Chelsea Holden and guest Erin Lanahan dive deep into the ever-elusive concept of abundance, exploring its multifaceted dimensions in health, wealth, and relationships. Erin, a seasoned holistic intuitive abundance coach, mindset mentor, and spiritual teacher with over 20 years of experience, shares her profound insights on experiencing true joy, peace, alignment, and fulfillment.
In this episode, you'll discover the power of overcoming ego, managing emotions, and taking courageous action to create momentum and success. Listen in as Erin takes us on her personal journey from fitness competitor to yoga teacher, revealing her struggles with discipline and self-esteem, and the positive transformations she achieved along the way. Chelsea and Erin emphasize the critical role of collaboration, community, and relationships in manifesting abundance.
This episode also previews an exciting upcoming summit on abundance, featuring a diverse lineup of speakers and exclusive content, including a free gift called the "abundance breakthrough." Prepare to be inspired by Erin’s mantra about money and success and the importance of faith and decision-making based on the true essence of your life, not past beliefs.
Grab your favorite cuppa and join us for a heartfelt discussion filled with actionable insights and encouragement to step into your abundant life. Let's lean into fear, get curious, and manifest abundance!
💥 JOIN CHELSEA’S FREE 5-DAY BREAKTHROUGH CHALLENGE 💥
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Erin
Free Gift: Abundance Breakthrough
Free Summit: Abundance Secrets (Learn from Chels & numerous experts for free)
IG: @erinlanahanmethod
Retreat: 2025 VE Retreat in Portugal
Connect with Chels
IG: @thechelseaholden
Web:www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
"We're manifesting all the time, but you're either following through on the old patterns and habits and the old way of being, or you're taking new actions to actually be that next-level version of yourself that you're doing."
Welcome back to another inspiring episode of Cuppa Chels! In Episode 191, we have the incredible Melanie Daigle joining us, an entrepreneur, real estate agent, and coach passionate about helping others connect with their inner guidance and live lifetheir way. Together, Chelsea and Melanie dive deep into the “Follow Through Framework” power, emphasizing the importance of relying on intuitive nudges and not outsourcing your power.
Your favorite dynamic duo shares personal stories of manifesting incredible opportunities through adventures in Sedona and Costa Rica, highlighting the difference between unintentional and intentional manifestation in life and business. They also introduce an exciting, FREE five-day challenge designed to help women bring their whole selves to the table, combat resistance, and take inspired actions toward their goals.
Tune in as they discuss overcoming the feelings of being stuck or scared, the significance of personal well-being, and the necessity of doing something different to achieve new outcomes. If you're ready to embrace your inner power, follow through on your intentions, and celebrate your wins, this episode is for you. Join us for an enlightening conversation about personal growth, energy, and the joy of living a soul-led life. Let's dig in!
Ciao and Adios!
💥 JOIN THE FREE 5-DAY CHALLENGE 💥
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Mel
IG: @theconsciousjournaler
Connect with Chels
IG: @thechelseaholden
Web:www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to another inspiring episode of Cuppa Chels! In Episode 191, we have the incredible Melanie Daigle joining us. Melanie is a soul-led entrepreneur driven by the mission to raise consciousness. She is the creator of The Conscious Journal, and co-founder of The Big Love Club, the community for spiritual entrepreneurs ready to transform from learners to leaders. Melanie guides you to find the answers you seek within by giving them space to be heard or written. It’s her personal testimony that when you look inside rather than to external sources for answers, you’ll witness the magic of life unfold and reveal a life more incredible than you’ve ever imagined!
Together, Chelsea and Melanie dive deep into the power of the “Follow Through Framework”, emphasizing the importance of relying on intuitive nudges and not outsourcing your power.
Your favorite dynamic duo shares personal stories of manifesting incredible opportunities through adventures in Sedona and Costa Rica, highlighting the difference between unintentional and intentional manifestation in life and business. They also introduce an exciting, FREE five-day challenge designed to help women bring their whole selves to the table, combat resistance, and take inspired actions toward their goals.
Tune in as they discuss overcoming the feelings of being stuck or scared, the significance of personal well-being, and the necessity of doing something different to achieve new outcomes. If you're ready to embrace your inner power, follow through on your intentions, and celebrate your wins, this episode is for you. Join us for an enlightening conversation about personal growth, energy, and the joy of living a soul-led life. Let's dig in!
"We're manifesting all the time, but you're either following through on the old patterns and habits and the old way of being, or you're taking new actions to actually be that next-level version of yourself that you're doing."
💥 JOIN THE FREE BREAKTHROUGH CHALLENGE: 5 DAYS TO RESULTS 💥
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Mel
IG: @theconsciousjournaler
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Welcome back, my loves, to another enlightening episode of the Cuppa Chels Podcast! In Episode 190, host Chelsea Holden dives deep into a topic close to her heart: transforming fear into a powerful ally in your soul-led business.
Drawing from personal experiences and practical strategies, Chelsea explores how to acknowledge, dialogue with, and reframe fear, turning it from an obstacle into a driving force.
Join us as we delve into actionable steps to overcome fear, embrace courage, and propel ourselves toward our highest potential. Plus, stay tuned for an exciting announcement about Chelsea’s upcoming five-day challenge designed to help you follow through on your goals. Get ready for a session filled with wisdom, inspiration, and big, big love. Let’s get started!
"What if I told you that fear can actually be your greatest ally? What if instead of running from it, you embraced it, you learned from it, and you allowed it to guide you toward the life and business of your dreams?"
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
Specifically designed to use alongside this episode, your worksheet includes journal prompts, mantras, and your next steps to implement all you learned..
Connect with Chels
Join the Challenge Waitlist
IG: @thechelseaholden
Web:www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Episode 189 of Cuppa Chels! Today we have an inspiring conversation with leadership and visibility coach, Courtney Badger. In this episode, Courtney opens up about the importance of feeling safe in our bodies and the role slow activities like deep stretch yoga can play in achieving that. We dive into the growing dialogue around nervous system regulation and discuss how to distinguish between feeling safe and unsafe in today's world.
Courtney shares her deeply personal story of overcoming childhood bullying, her career transition from corporate HR to coaching, and the pivotal moments that led her to follow her true passions. She offers invaluable advice on authenticity in business, emphasizing the importance of creating a safe and authentic space online.
We also discuss the challenges of people-pleasing and seeking validation, and why it's crucial to embrace authenticity despite the fear of judgment or backlash.
Join us as we explore how to be bold and true to ourselves in both our personal and professional lives, and don’t miss Courtney’s expert tips on handling negative feedback and setting boundaries of authenticity. So grab your favorite cuppa and get ready for a truly enriching episode!
"Your number one thing you need to create if you want to start being bolder online, in your business, in your life in general, is to have a practice to come home to your body."
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Courtney
IG: @thewanderingmanifestor
Course: Hot Audience Builder
Connect with Chels
IG: @thechelseaholden
Web:www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to Cuppa Chels! In this episode, host Chelsea Holden dives into personal growth by using the metaphor of a plant's life cycle.
Reflecting on how our environment, energy and focus, shape our potential, Chelsea encourages you to evaluate where you're directing your energy and whether it's truly fulfilling. She highlights the importance of being in tune with our intuition and making conscious choices that align with our soul's desires.
From balancing the urgency of life's shortness with savoring every moment to embracing discomfort for growth, Chelsea offers actionable insights and inspiration to live a more authentic and vibrant life. Stay tuned, and get ready to nurture your own personal transformation journey!
"Because the version of you that's the fucking badass, that impacts a lot of people, that makes a shit ton of money, that has so much fun… the version of you that wears whatever the hell you want, the version of you that writes the book, the version of you that tells your boss, ‘I'm done’, the version of you that goes all in on your dreams, the version of you that says, ‘I love you’ first in that new relationship, the version of you that is courageous… you get to be that version right now!"
Connect with Chels
IG: @thechelseaholden
Web:www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to Cuppa Chels! In today's episode, Chelsea shares a heartfelt life update, reflecting on a recent challenging experience with Hurricane Beryll in the Houston area. With her husband Ronnie working tirelessly to restore the community, Chelsea recounts her own journey of seeking solace and rejuvenation amidst the chaos.
From a peaceful retreat to her parents' home in Seguin to finding emotional and spiritual renewal in the waters of the Guadalupe River, Chelsea dives deep into themes of resilience, self-worth, and trust.
Tune in for an inspiring conversation on navigating life's storms, honoring your value, and embracing the abundant support from the Universe. Remember to rate, review, and share this episode with someone who needs a little extra love and encouragement today. Let's get started!
"I was floating there with my eyes closed, the sun, you know, over me, the big trees around, feeling the cool water just floating. And I just heard God say, do you trust me? Do you trust me? And just kept repeating that, like, do you trust me?"
HIGHLIGHTS
- Trust the Process: Even when storms hit, remember that the universe always has your back.
- Embrace Presence: Allow yourself to be fully present in the moment, especially during challenging times.
- Know Your Worth: Value yourself and your unique journey—know that you are innately worthy just as you are.
- Create Space for Growth: Let go of fear and clutter to make room for new blessings and opportunities.
Connect with Chels
IG: @thechelseaholden
Web:www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to a special episode of Cuppa Chels! Today, I’m sharing an interview I did with my soul sister and dear friend, Carissa Wolkiewicz. Carissa recently had me on her podcast, Carissa Explains It All, where we explored the power of sisterhood and more!
We discuss the significance of community, mentorship, and the incredible impact of taking small, 1% improvements to step outside our comfort zones and making friends with fear to foster personal growth and evolution.
There is so much magic in this conversation, and I cannot wait for you to give it a listen!
"I've experienced so much magic and growth in my own life just by being in community and in connection with you."
— Carissa Wolkiewicz
So grab your favorite cuppa, sit back, and join us for this enriching conversation on the power of love, community, and self-evolution.
HIGHLIGHTS
- Making Friends with Fear: Getting comfortable with being uncomfortable and making friends with fear can significantly promote personal growth and evolution.
- The Role of Community & Mentorship: The importance of community and mentors in offering support, building confidence, and providing accountability.
- Balancing Act: Carissa adds her expertise on understanding one's nervous system and the importance of taking gradual steps to avoid burnout, while continuously striving for personal improvement.
- The 1% Rule: Small, consistent actions can lead to substantial growth. The hosts stress not waiting for the "perfect" moment to start making changes but rather, embracing the journey and making incremental improvements every day.
- Upcoming Events: This free challenge kicks off in mid-July, designed to help you confront your fears and make positive changes in your life, be it giving up drinking or committing to a workout routine. Don’t miss it!
Connect with Carissa
Podcast: Carissa Explains It All
Website: www.creative-wholistics.com
IG:@coachcar_
Connect with Chels
IG: @thechelseaholden
Web:www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout.
Visit: https://www.magicmind.com/chelseah
Welcome back to another soul-stirring episode of Cuppa Chels! I'm your host, Chelsea Holden, and today we’re diving into the transformative power of the phrase "how you do anything is how you do everything."
Join me as I share my revelations and challenge you to reflect on your life. This episode is all about assessing your "wheel of life"—from health and wellness to relationships and finances—and understanding the interconnectedness of it all. Discover how intentional actions can ripple through every aspect of your life to create profound change.
If you haven’t tried my new favorite product, Magic Mind, I highly recommend you do so. It’s helped improve the area of wellness on my own “wheel of life” significantly. I know it can do the same for you.
"I was showing up in this convincing energy. Trying to prove my value as a coach, and as a leader, trying to prove my worth, and why you should pay me to help you. There was a part of me that was still trying to prove and convince myself that I was worthy of this! That I was meant to be successful."
By embracing intentionality, taking responsibility, and striving for holistic wellness, we can create a harmonious and fulfilling life. So, grab your Cuppa Chels and embark on this journey of self-discovery and growth. It's time to align your actions with your highest aspirations and live fully in every moment!
HIGHLIGHTS
- Participate in the Challenge: Evaluate different areas of your life using the "wheel of life" framework to highlight the interconnectedness of it all
- Transform by Taking Action: Knowing is just the beginning. Apply your insights and align actions with what truly makes you feel good. Growth often comes with discomfort, and showing up fully requires brutal honesty in every aspect of life.
- Reflect and Act: Take responsibility by infusing positive habits from high-rated areas into the lower-rated ones to create holistic improvement.
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web:www.chelseaholden.com
Big Love Club: Join the Big Love Club
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout.
Visit: https://www.magicmind.com/chelseah
Welcome back to another uplifting episode of the Cuppa Chels Podcast!
Today, I’m diving into the transformative power of this 1 thing that can supercharge both your personal and professional goals. I share my recent journey to reclaim my fitness, emphasizing how the energy of others keeps me motivated.
Learn about the importance of setting yourself up for success, staying true to your commitments, and leveraging the support systems around you.
One thing that I have been staying accountable to is my morning routine and committing to a healthier me. Because I don’t like to gatekeep… my new favorite product, Magic Mind, has tremendously helped me do just this!
"This isn't just about creating a vision and putting it out there into the universe and then sitting back and waiting for the universe to deliver this beautiful little package or a million dollars into your bank account. It just doesn't work like that."
Remember, you don't have to do it alone; lean on your network. I'm here to help you stay accountable and crush your goals. Tune in to discover how this 1 thing can lead you to achieve your dreams faster and more effectively!
HIGHLIGHTS
- The Reality of Success: You can read all the books, listen to all the podcasts, hire all the coaches & mentors, but if you don’t do this one thing then you will never achieve your goals
- Set Yourself Up for Success: Taking small, consistent steps is more effective than trying to take giant leaps and Chelsea shares the steps
- The Truth About Motivation: Having a support system can help keep you motivated and on track when you need it most
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web:www.chelseaholden.com
Big Love Club: Join the Big Love Club
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout.
Visit: https://www.magicmind.com/chelseah
Welcome back, my loves, to another episode of the Cuppa Chels podcast!
In Episode 183, we’re diving deep into the topic of distractions and how they can hold us back from living our best lives. I share my journey with sobriety, how I overcame the hold alcohol had on my life, and reintroduced it from a place of empowerment. Alcohol was a distraction and we will explore the various distractions we face daily, from our thoughts to social media and even our dietary choices.
A big part of removing distractions has been paying attention to what I’m consuming and I’m sharing more about my new favorite product, Magic Mind, which has helped me cut back on coffee and boost my mental clarity and performance.
"Are you doing the things that are just keeping you busy? Creating more distractions in your life because it satisfies your ego in some sense to feel busy? Distraction can come in so many different forms."
Listen in for practical tips to reclaim your power and focus on what truly matters.
Get ready for a heartfelt and inspiring conversation aimed at helping you identify and overcome the distractions in your life!
HIGHLIGHTS
- Sobriety and Self-Awareness: Understanding that any distraction or addiction, even if it’s socially acceptable like alcohol or caffeine, can hold you back from reaching your true potential.
- Mindful Consumption: Being conscious of what you put into your body and mind can significantly impact your productivity and overall well-being. This includes not just food and drink, but also the media you consume.
- Social Media Strategies: Use social media intentionally. Get in, offer value, engage purposefully, and get out to avoid the trap of endless scrolling that can hamper your productivity.
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web:www.chelseaholden.com
Big Love Club: Join the Big Love Club
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout.
Visit: https://www.magicmind.com/chelseah
Welcome back to another energy-filled episode of "Cuppa Chels"!
I'm your host, Chelsea Holden, and today we're diving deep into the powerful connection between our health, wealth, and our overall success.
In this episode, I share my personal struggles and newfound motivations for prioritizing my physical well-being. From the importance of surrounding yourself with inspiring people to actionable steps that can help you build new, healthier habits, this episode is packed with insights to get you moving!
Plus, I'll talk about how a little product called Magic Mind is helping me cut back on coffee and boost my mental clarity and performance.
"I believe fully that our health is directly tied to our wealth, that if we don't take care of this vessel, this one body that we have in this life, then we cannot show."
Stick around for a dose of motivation and some practical tips on choosing your discomfort and making sustainable changes. Let's start this journey to a healthier, wealthier you!
HIGHLIGHTS
- Prioritize Your Health: Your well-being is directly tied to your overall success. If you’re not taking care of your body, it becomes challenging to excel in other areas of life. Making small changes every day can lead to significant improvements over time.
- Choose Your Hard: Every change comes with challenges, but you have the power to choose which "hard" you face. Opt to endure the temporary discomfort of adopting healthier habits instead of the long-term pain of staying unhealthy and unmotivated.
- Surround Yourself with Supportive People: The people around you significantly influence your journey. Cultivate a community that lifts you up, shares your values, and encourages your growth. This supportive network can be a game-changer in your personal and professional life.
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web:www.chelseaholden.com
Big Love Club: Join the Big Love Club
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Have you heard??
Hey there, beautiful souls! Welcome back to Cuppa Chels, Episode 181. I'm your host, Chelsea Holden, and today I am beyond excited to share a transformative offering straight from my heart. If you're an entrepreneur or on a spiritual journey, this is for you.
Have you ever felt the ache of loneliness in your entrepreneurial path or the need for a vibrant, supportive community? I know I have. That's why I'm thrilled to introduce the Big Love Club—my new six-month mastermind designed to elevate your personal and professional life.
In this episode, I'll discuss how the community has revolutionized my confidence, creativity, and communication! I share how leaning on a community of like-minded soul sisters exponentially accelerated my growth.
This isn't just about learning; it's about integration, action, and embodying Big Love. With exclusive access to monthly coaching, private sessions with a Professionally Certified Coach (hi, it’s me), group Voxer support, an in-depth human design reading, and the incredible Big Love Vault filled with masterclasses, meditations, and more, this is an opportunity you don’t want to miss.
Stay tuned as I dive deep into the magic of the Big Love Method, the interconnectedness of our journeys, and the incredible potential for personal growth and impact within this supportive sisterhood.
"Self, source, and service. It takes these three things to be the embodiment of Big Love. This means to extend that grace, that acceptance, that compassion to ourselves, receiving it from our source so that we can serve others fully to make the impact that we're here to make."
Ready to tap into collective power and transform your life? Grab your favorite cuppa and let’s get into it! 💖
HIGHLIGHTS
- Community and entrepreneurship: A spiritual and often lonely journey
- Embracing the Big Love Method to create a massive impact and increase your income
- Go farther, faster with sacred sisterhood support
- You don’t need more information, you need integration in a safe space
- The benefits of working with a professionally certified coach
Join the Big Love Club today for as little as $567 a month! ⬇️
Big Love Club
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web:www.chelseaholden.com
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
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Have you heard??
📣 Chelsea is currently immersed in writing her highly anticipated book, "Big Love." This upcoming work promises to delve deeper into her journey and the transformative practices she advocates. It aims to offer readers a comprehensive look at how Chelsea has profoundly impacted her life and the lives of others.
Get on the exclusive Big Love waitlist you will be the FIRST TO KNOW when the book is ready for you to Pre-order! Chelsea is sharing the journey of becoming a Best-Selling Author with you! Plus… you'll get on the list for inside sneak-peaks, exclusive content, and fun giveaways!
In today's exciting episode, our host Chelsea Holden dives deep into a topic very close to our hearts: fear.
Chelsea encourages us to reconsider fear, not as an adversary, but as a guiding light showing us the path toward personal growth and fulfillment. By reframing, embracing, and befriending our fears, we unlock the potential to expand our comfort zones and embrace the opportunities that life throws at us.
Join Chelsea as she teaches us to walk with fear, lean on faith, and experience the exhilaration of breaking barriers and achieving beyond our current limits. Whether it's personal or professional growth you seek, this episode is a must-listen for anyone ready to transform fear into a powerful ally.
Remember to check the show notes to join the waitlist for Chelsea's upcoming book and book your free mini-coaching call today!
HIGHLIGHTS
- Podcast update on new book and giveaways.
- Stepping out of comfort zone is nerve-siding.
- Embrace fear, turn it into excitement, progress.
- Free 15-minute coaching call, join my world.
Get on the waitlist for Chelsea’s up-and-coming Best-Seller, Big Love! ⬇️
Big Love Waitlist
FREE 15-minute mini-coaching session with Chels!
Book your free call
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web:www.chelseaholden.com
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to another insightful episode of "Cuppa Chels," where your host, Chelsea Holden, dives deep into the transformative power of emotions.
In today's episode, Chelsea shares her thoughts on the necessity of remaining open to the vast array of opportunities and magic that life offers, emphasizing the importance of Big Love, grace, and compassion during life’s tougher seasons.
Drawing from her book "Lessons to Love On," Chelsea highlights a significant lesson: "You must feel to heal." She explores the often misunderstood energy of emotions like anger and provides practical advice on expressing and releasing emotions in healthy ways to prevent them from causing discomfort or disease in our lives.
This episode promises to equip you with strategies to manage your emotional energy wisely and constructively. So grab your favorite mug, pour yourself a cuppa, and get ready to transform the way you interact with your emotions.
HIGHLIGHTS
- Embrace new opportunities and remain open-hearted.
- Healing anger by feeling and releasing emotions.
- Feel emotions without attachment, understand their origin.
- Release judgment, feel emotions, and nurture self.
- Honor feelings, heal, and share love daily.
Get on the waitlist for Chelsea’s up-and-coming Best-Seller, Big Love! ⬇️
Big Love Waitlist
FREE 15-minute mini-coaching session with Chels!
Book your free call
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web:www.chelseaholden.com
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to another heartfelt episode of Cuppa Chels, where our host, Chelsea Holden, dives deep into the concept of 'Big Love' amidst life's challenging seasons.
This week, Chelsea reflects on her current state of personal and professional navigation through a season marked by her sister’s battle with brain cancer. She shares her raw, emotional journey and the importance of giving space to all our feelings—whether it’s the need to hibernate, the need to feel joy, or the need to properly break down. Chelsea discusses how she practices extending grace, compassion, and non-judgment to herself and others, emphasizing that it's okay not to have all the answers and to just be present in whatever feelings arise. She also touches on the significance of honest communication and the strength found in community support.
"Big Love. What does that mean? It is this middle space of abundant grace, compassion and understanding for all that is happening in our lives."
Tune in as Chelsea offers a message of hope, resilience, and the power of 'BIG LOVE' to carry us through. Whether you're facing your own tough times or simply need some encouragement, this episode is a testament to the strength found in vulnerability and connection
HIGHLIGHTS
- Chelsea discusses her recent feelings of hibernation and uses the symbolism of a bear
- Encouragement to embrace seasons of deep reflection and learning about oneself
- How to balance personal challenges and professional commitments
- Explanation of "Big Love" as a state of abundant grace, compassion, and understanding
- The power of resilience
Get on the waitlist for Chelsea’s up-and-coming Best-Seller, Big Love! ⬇️
Big Love Waitlist
Hop on Chelsea’s calendar to create clarity!
Book your free call
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web:www.chelseaholden.com
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to another enriching episode of Cuppa Chels, where your host Chelsea Holden brings the magic!
Today, Chelsea is joined by longtime friend, returning guest, and your favorite, Melanie Daigle!
This dynamic duo dives deep into the transformative power of facing our fears. This episode is a heartfelt exploration of how making friends with fear can lead to remarkable personal growth and success. Both Chelsea and Melanie share insights on how courage can transform fear from a barrier to a catalyst for change, discussing their own experiences and the collective wisdom they've gained.
They also highlight the launch of a new community aimed at helping others navigate through their fears with confidence and support.
So, grab your favorite cuppa, and let’s journey together into making fear a friend on the path of personal evolution and transformation.
Join us to feel empowered and ready to tackle any fear that stands in your way!
MELANIE DAIGLE ON INSTAGRAM
MELANIE DAIGLE ON THE WEB
CHELSEA HOLDEN ON INSTAGRAM
CHELSEA HOLDEN ON THE WEB
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Welcome back, listeners, to another thought-provoking episode of the Cuppa Chels podcast. In episode 176, we're diving headfirst into the exhilarating world of taking risks with your host, Chelsea Holden. Fresh off the heels of sharing her ambitious visions for a forthcoming bestseller, Chelsea is here to guide you through the powerful concept of betting on yourself. She invites you to join her on a journey exploring lesson number seven from her transformative book, "Lessons to Love On" – the idea that risks are not only worth taking but essential for personal growth and carving out the life you dream of.
Today, she'll prompt you to do the scary thing, get uncomfortable, and lean into the fear with the reassurance that you are your safest bet. With raw honesty and empowering anecdotes, Chelsea encourages you to seize the opportunities before you, to take that step toward your dreams, despite the fear of the unknown. It's a rallying cry for action – one that champions the idea that regret comes not from failure but from never having tried at all.
So grab your cuppa something comforting, hit subscribe, and prepare for an episode that pushes you to take that leap of faith you've been contemplating. Chelsea is eager to share, support, and celebrate with you the risks that could lead to your most fulfilling life. This is Cuppa Chels, where it's not just about listening; it's about transforming your life one courageous step at a time. Let's get started.
HIGHLIGHTS
- Learning life’s lessons on this upward spiral of self-discovery
- Exciting risks need support for success
- Take the risk because you’re worth it
- Questions to consider when leaning into the fear
Get on the waitlist for Chelsea’s up-and-coming Best-Seller, Big Love! ⬇️
Big Love Waitlist
Hop on Chelsea’s calendar to create clarity!
Book your free call
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web:www.chelseaholden.com
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Welcome back, cherished listeners, to "Cuppa Chels" where your host, me, Chelsea Holden, stirs the pot of life's vast mysteries, personal growth, and authentic living. You're tuning in to episode number 175, and today, my friends, I'm pouring out some piping-hot revelations from my own journey and the strides I'm making toward becoming a best-selling author.
In this episode, I'll share the transformative power of commitment, as I've dedicated myself to a sacred writing schedule, and how this simple act has begun to shift my confidence, creativity, and sense of purpose. We'll delve into the importance of prioritizing our goals and the small steps that lead to massive leaps in our evolution.
I'll also discuss the energetic influences of the cosmos on our lives, tapping into the recent total solar eclipse's potency and how it aligns with the next chapter in my life—an ode to leadership and storytelling as glimpsed through the lens of my human design chart.
As a healer and guide, I felt called to explore the deeper reasons behind feeling unmotivated and how the recent Reiki attunement has reinvigorated my spirit. We'll touch upon the raw truths of social media authenticity, the struggles with imposter syndrome, and how all of us can find meaning in our moments of stagnation.
Finally, I'll extend my heartfelt gratitude to all of you, my dear listeners, for walking alongside me. Together, we'll discuss how to keep our visions alive and support each other through coaching and communal growth.
So, grab your favorite mug, fill it with your choice brew, and let's dive into the transformational tales of life, aspirations, and the magic of our own dedication right here on "Cuppa Chels."
HIGHLIGHTS
- Realization of feeling bored, seeking enthusiasm and authenticity
- Monday's total solar eclipse, new moon confusion
- Overcoming fear and self-limiting beliefs to live out your heart-led visions
- Realization sparks commitment to being a bestseller
- Questions to ask when implementing Chelsea’s strategy for overcoming doubts and limiting beliefs
Get on the waitlist for Chelsea’s up-and-coming Best-Seller, Big Love! ⬇️
Big Love Waitlist
Hop on Chelsea’s calendar to create clarity!
Book your free call
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web:www.chelseaholden.com
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to another episode of Cuppa Chels! In this episode, Chelsea reflects on the importance of creating a solid foundation in faith to bring big visions and dreams to life.
HIGHLIGHTS
- Daily practices to implement for optimizing your spiritual hygiene and maintaining a solid foundation
- Explaining faith as it is tied to our belief and possibility found in the quantum field
- The power of long-term coaching and your success
Book your free call
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web:www.chelseaholden.com
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
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In this episode, Chelsea Holden takes us through an eye-opening experience she had during a recent massage session where she reconnected with her guardian angel, Dolly.
During the session, Dolly nudged Chelsea to stop carrying the weight of seriousness and start having more fun! Chelsea beautifully conveys the message that life is meant to be enjoyed and emphasizes the importance of embracing fun and joy in our daily experiences.
Drawing from her personal experiences and spiritual insights, Chelsea encourages you to let go of the pressure and toxicity of the modern world, and to find freedom and comfort in fun and ease. She shines a compassionate light on the inevitable struggles and challenges of life, reminding us that they are part of the rich tapestry of human experience.
With her trademark warmth and authenticity, Chelsea challenges us to take action and prioritize fun in our lives. She invites you to not only engage in enjoyable activities but also to share those experiences with her over on Instagram so she can celebrate with you.
Tune in to join Chelsea as she delves into the transformative power of fun and joy, offering invaluable insights and a delightful invitation to infuse our lives with lightheartedness and play!
HIGHLIGHTS
- A look into Chelsea’s visit to a holistic shop and her reconnection with her spirit guide, Dolly
- Reminder: You’re not meant to struggle and live in survival mode
- A permission slip to have fun and let go of the seriousness of life
- Encouragement to lean on the support in infinite supply and take immediate action to do something fun
- Let go of the pressure and toxicity of the modern world to find freedom and comfort in fun and ease
- Invitation for listeners to share their moments of fun with her on social media
Grab Your Copy of Lessons to Love On, Now! ⬇️
Lessons to Love On
Book an Appointment with Christy over at Zen Holistics in The Woodlands, TX
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web:www.chelseaholden.com
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
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In today’s episode, Chelsea dives deep into her weekly reflections on rest and the powerful lesson that the Source that created all, lives in you. This is the podcast where we dive into meaningful conversations and reflections to feed your soul.
HIGHLIGHTS:
- The importance of taking time to unplug and rest and the value it brings for personal well-being, family, and work-life balance
- The significance of trusting Divine timing, honoring it, and being intentional to not rush
- A powerful mantra to take with you throughout the rest of your week
Grab Your Copy of Lessons to Love On, Now! ⬇️
Lessons to Love On
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web:www.chelseaholden.com
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Chelsea Holden discusses the powerful lesson of rediscovering your own innate power to awaken your limitless potential!
Chelsea delves into the concept of harnessing your power, the impact of self-belief, and the importance of living in the present moment. She provides practical affirmations and thought-provoking questions to help you reflect on and cultivate your relationship with power.
HIGHLIGHTS
- Manifesting and attracting desired outcomes through personal power
- Identifying obstacles such as comparisonitis and imposter syndrome
- The impact of past and future-focused thinking on personal power
- The role of self-compassion, love, peace, and gratitude in reclaiming personal power
- Guidance on identifying where personal power is being given away and feeling limited
Grab Your Copy of Lessons to Love On, Now! ⬇️
Lessons to Love On
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web:www.chelseaholden.com
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Show notes:
Welcome to another episode of Cuppa Chels, where we dive into life's lessons with love, grace, and compassion.
In this episode, Chelsea shares a personal update from the past eight days and discusses the power of living in the present moment. She dives into a powerful lesson from her book, "Lessons to Love On," emphasizing the importance of anchoring oneself in the magic of the present moment and not getting caught up in worrying about the past or future tripping.
HIGHLIGHTS
- Lesson on Living in the Present Moment
- Clarity on the past to avoid negative mental loops
- Managing the energy you emit to change the world
Grab Your Copy of Lessons to Love On, Now! ⬇️
Lessons to Love On
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web:www.chelseaholden.com
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
“I know I’m not the first person to tell you this…
This life is so short!”
In today’s episode, Chelsea shares a reading from her book, Lessons to Love On, in a powerfully heart-led transmission.
Chelsea empowers you through this episode to make the most of this life you have. Reminding you of the truth… you are not meant to suffer, struggle, and just survive. Indeed, you are meant to thrive. She even walks you through a profound imagining to really embody this lesson and integrate it into your life.
“Given everything that's going on in our world, it's imperative that we not only remember how short this life is but that we truly do something BEAUTIFUL in the little time we have.” 💖
HIGHLIGHTS
- The importance of remembering that life is short
- Your power lives in the present moment
- Taking the wisdom of your future self to integrate now
- The magic of laying down what’s not serving you
- Waiting until later is keeping you from living your best life now
- One simple thing you can do NOW to create a ripple effect
Grab Your Copy of Lessons to Love On, Now! ⬇️
Lessons to Love On
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web:www.chelseaholden.com
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
⚠️ TRIGGER WARNING ⚠️
In today's episode, Chelsea is joined by the amazing Dakota Mae, a Wholistic Embodiment Coach and Mentor.
Dakota’s experience is her expertise and she has spent much of the last three years expanding her education to work and serve fellow moms and people living with chronic conditions.
Her work is ever-changing because it is unique to each individual and centers around getting into relationships with them and their unique systems and circumstances. This gives each person a better understanding of how their developing years shaped them, creating awareness and acknowledging their programming and traumas through somatic integration and subconscious clearing work.
Dakota believes knowing ourselves intimately from this wholistic lens is essential for our self-leadership allowing us to become naturally empowered through our embodied autonomy.
She lives by the saying “I honor my body by hearing when she speaks. I love her by listening.”
Highlights
- Deciding to heal creates a ripple effect for your journey
- Following intuitive nudges is amazing and you also need to be informed
- Marrying a wholistic way of living with utilizing Western medicine
- We all become disembodied and steps to reconnect to your body
- Listening to your body is the action you can take to build trust with yourself
Connect with Dakota Mae
IG:@dakotamae_
Essentially Wholistic
Connect with Chelsea Holden
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web:www.chelseaholden.com
Get Flodesk for 50% OFF: https://flodesk.com/c/3QWZGI
Please rate + review so more amazing people, like you, can find this show!
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Ready to show up as the most magnetic you?!
I know you are!
In today’s episode, Chelsea elaborates on last week’s topic of authenticity and the importance of knowing yourself. She shares her love for this amazing tool of Human Design and how it’s a personal owner’s manual for life!
Chelsea has been in her Human Design Experiment for nearly 6 years and has seen massive shifts because of this amazing system and tool! It’s been a catalyst for growth and transformation, and has given her a level of confidence like no other!
“It has literally changed my life and relationships, plus it’s opened me up to so many new business opportunities.”
Like what you ask?! Chelsea has…
- Left an unfulfilling yet successful career as a Realtor
- Redefined her toxic relationship with alcohol
- Stepped into her calling to be a Quantum Coach
- Cultivated and maintained amazing friendships (soul-sisters really)
- Enhanced her communication with her husband
“Human Design is such a powerful tool that I use not only in my own life, I share it with clients, friends, and family. It’s such a gift to know exactly WHO I AM and how to make the most aligned decisions!”
HIGHLIGHTS
- The importance of understanding your unique energy
- Being magnetic and allowing life to flow to you
- Releasing the victim mentality to call back your power
- How to discover your unique purpose in this life
Book Your Reading with Chels Now ⬇️
https://calendly.com/thechelseaholden/human-design
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web:www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
In today's episode, Chelsea is by her spiritual running buddy, soul-sister, best friend, and overall badass, Melanie Daigle.
Melanie is a returning guest to the podcast sharing beautiful new insight and her simple, yet profound tool, The Conscious Journaling Framework to help you reveal your true authentic self.
She has a passion for personal development, self-discovery, and living a life in alignment and found journaling to be an essential tool in helping her navigate life’s challenges. In 2018 after being laid off from her job in Corporate America, she took up the practice of journaling and has been a devoted journaler ever since, creating the Conscious Journaling Framework, and sharing this passion to help others.
Journaling helped Melanie traverse a layoff, heal after a breakup, maintain a 60-pound weight loss, and attract her ideal relationship! Because of her own success, Melanie created a journal with the same format and design features she has grown to love over the years to share with the world and empower others to cultivate their own journaling practices.
She holds the deeply rooted belief that “All the answers we seek are within ourselves, we just need to give them the time and space to be heard (or written)!”
Highlights
- Conscious Journaling Framework - This is the KEY you’ve been missing
- Redefining your relationship with fear
- How to reveal your authentic self
- The power of looking back, creating awareness, and taking new action
- Authenticity is the highest frequency and how you can become truly FREE
Connect with Melanie Daigle
Links:https://melanie.myflodesk.com/starthere
IG:@theconsciousjournaler
The Conscious Journal: https://a.co/d/avOwRLx
Connect with Chelsea Holden
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Please rate + review so more amazing people like you can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Woah! Today’s episode gives you an honest look at Chelsea’s journey with alcohol and this crazy adventure of self-trust!
Inside she shares her long walk from being a drinker to becoming alcohol-free for over 4 years, and then reintroducing alcohol into her system! Where some might question her decisions, Chelsea shares her story to EMPOWER you to lean in and trust yourself, despite what anyone may think or say!
Sober Curious Playlist: https://open.spotify.com/playlist/2OSfDUBkRtyfXeKm4hd2e8?si=QhZsU1H-SUOL4biwXV0CyQπ=u-IrXc0-yvR-yv
HIGHLIGHTS
- You are the only one you can control and the only one who can change your life
- The pendulum swing of life and finding your middle ground
- Letting your vision, goals, and why be the driver so you can release time pressure
- The only thing that matters is how you feel about YOU
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web:www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
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In today's episode, Chelsea is joined a the one and only, Lisa Healy!
Lisa coaches women 1:1 using Human Design, the Gene Keys, and Frequency Medicine and works with them to explore what is blocking their ability to evolve in the highest expression of their authentic selves!
She is also a Women’s Sacred Circle Leader and holds sacred space for women in person in the Philadelphia and Delaware Valley. These Circles are spaces where the utmost importance is placed on creating a Safe Space where women can share from the heart, connect, and be vulnerable. "We are all so much more connected than we realize."
Highlights
- The secret sauce to your success, the money, clients, and all your heart's desires
- The power of your curiosity and how it leads to a journey of self-exploration
- Utilizing different modalities to connect your unique design and reveal your shadows
- Being gentle, and vulnerable is truly your secret sauce to success
- Surrounding yourself with a community of like-minded people can transform your life
Connect with Lisa Healy
Links: https://linktr.ee/evolveremain
IG: @evolveremain
Connect with Chelsea Holden
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Please rate + review so more amazing people like you can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Season 4 of Cuppa Chels!
In today’s episode, Chelsea gets real and honest about this wild entrepreneurship journey! It’s time to hear what no one else is talking about in hopes that you feel seen, heard, and held. She also shares three ways to keep going when things get lonely, difficult, and scary.
HIGHLIGHTS
- The behind-the-scenes experience of what entrepreneurship is really like
- The importance of watering and nourishing the seeds and stories inside of you
- Your entrepreneurial journey IS your spiritual journey
- Perception is reality and people will always view you through their lens
- It’s not your responsibility or job to convince anyone of your dreams
- Authenticity is the highest emotion and vibration we can experience; higher than love
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Self-trust is built in a small moments. It’s the small decisions you make on a daily basis that strengthen your intuitive muscle + cultivate a deep sense of trust within yourself.
Often, we feel like we have to make these huge grand gestures in order to see a significant change in our life, but the truth is, it’s those small daily aligned actions that truly build trust, confidence, intuitive, knowing, and transform your life beyond your wildest dreams.
This is EXACTLY what we are diving into inside today's daily channeled message.
And if you want to go even deeper with building your trust muscle...then join Chelsea inside of The Intuitive Freedom Formula™️!
Over the course of 8 weeks, you strengthen your trust muscle, create freedom, and a deep connection to not only your intuition but your fellow T.I.F.F. members! 🦋
The journey starts 10/10!
Only 10 spots are available, so snag yours below.
Join the October Round of T.I.F.F. - $444
https://buy.stripe.com/9AQg2i30JfyR5aM9AL
DM Chelsea on Instagram for a payment plan.
Channeled Chat - One Day Voxer Experience - $88
(limited availability)
https://buy.stripe.com/cN2bM2dFn9at6eQ8wG
Purchase Chelsea's Book, Lessons to Love On
Lessons to Love On - Oracle Book
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Please rate + review so more amazing people like you can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Knowing that our thoughts shape our reality, it’s our responsibility to be in control of our thoughts.
Holding onto thoughts that aren’t serving you (thoughts of fear, stories playing on repeat of negative “what if” scenarios) is blocking you from creating a life of your dreams.
👆🏼 Those low vibe thoughts are keep you prisoner and from truly experiencing the freedom you desire!
Pay attention to the thoughts that make you feel bad…and ask them to leave. (Yes, it’s that easy)
Hold onto and EXPAND on the thoughts that make you feel good! Open your heart even more to those delicious dreams, comforting stories, and positive feelings that arise when you do! 💕
……..
This is something I am constantly reminding myself of. In fact, it’s what I did on my walk this morning. I released those shitty thoughts, I asked them to leave. I asked them to be transmuted back into the light because I know that each thought carries a frequency and I’m not available for anything other than loving, higher vibe experiences.
Our mind is electric.
Our heart is magnetic.
So your thoughts send out the signal and makes you feel something… that feeling (your heart) then pulls it to you.
Simply stated… put out what you want to call in!
Join the October Round of T.I.F.F. - $444
https://buy.stripe.com/9AQg2i30JfyR5aM9AL
Channeled Chat - One Day Voxer Experience - $88
(limited availability)
https://buy.stripe.com/cN2bM2dFn9at6eQ8wG
Purchase Chelsea's Book, Lessons to Love On
Lessons to Love On - Oracle Book
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Please rate + review so more amazing people like you can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Do you trust yourself?
Do you trust your timeline?
Do you trust your process?
Listen in as Chelsea dives deeper into her Daily Channeled Message and hear more about her own day-to-day experiences with these messages and how you can apply them to your life. Today's episode is a vulnerable share about her journey with alcohol!
Join the October Round of T.I.F.F. - $444
https://buy.stripe.com/9AQg2i30JfyR5aM9AL
Channeled Chat - One Day Voxer Experience - $88
(limited availability)
https://buy.stripe.com/cN2bM2dFn9at6eQ8wG
Purchase Chelsea's Book, Lessons to Love On
Lessons to Love On - Oracle Book
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Hosted on Acast. See acast.com/privacy for more information.
Breathe & Be. ✨
There is no need to rush, no race to win, and nothing to prove.
Just breathe and be.
Take this moment to be here, now.
And let go of any resistance, any expectations, and simply relax.
Breathe and be.
The solution to your problem, the answer to your question, and the next right step is found when…
You breathe and be.
This is the call of your soul, the ask of your intuition. ✨
Listen in as Chelsea dives deeper into her Daily Channeled Message and hear more about her own day-to-day experiences with these messages and how you can apply them into your life.
…..
For a limited time, my Channeled Chats ~ a 1 day experience to connect deeper to your intuition with my out-of-the-box mentorship ~ are available for only $88.
Consider this the key to unlock momentum, experience a reset, and put a plan into action all built from your own divine wisdom. ✨
I’m ready when you are, my love! 🦋
Channeled Chat - One Day Experience
(limited availability)
https://buy.stripe.com/cN2bM2dFn9at6eQ8wG
Purchase Chelsea's Book, Lessons to Love On
Lessons to Love On - Oracle Book
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Please rate + review so more amazing people like you can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Magic is found in the simplest moments of everyday life.
It's these moments that time seems to stand still, where peace resides, and your energy expands.
Listen in as Chelsea dives deeper into her Daily Channeled Message and hear more about her own day-to-day experiences with these messages and how you can apply them into your life.
Join the One Day Voxer Coaching for $88
(limited availability)
https://buy.stripe.com/cN2bM2dFn9at6eQ8wG
Purchase Chelsea's Book, Lessons to Love On
Lessons to Love On - Oracle Book
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Please rate + review so more amazing people like you can find this show!
Hosted on Acast. See acast.com/privacy for more information.
This life is created on your decisions AND your follow-through! ✨
The choices you’ve made in the past have led you to this exact moment.
What you choose today and follow through on, will create your future.
Only YOU know what is the best choice for you. No one else can decide for you.
And following through on a choice can bring up some things, and may feel scary… but that’s where we have to get uncomfortable.
Your intuition knows the EXACT next moves for you to make. They have the roadmap.
It’s your job to deepen that connection and stop outsourcing your power.
Join the One Day Channeled Chat for $88
(limited availability)
https://buy.stripe.com/cN2bM2dFn9at6eQ8wG
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Hosted on Acast. See acast.com/privacy for more information.
Your intuition is ALWAYS communicating with you.
It's your responsibility for yourself and the world to listen + act in alignment with your intuition.
This is your direct link to God and The Universe.
So stop ignoring it, my love.
Listen in as Chelsea dives deeper into her Daily Channeled Message and hear more about her own day-to-day experiences with these messages and how you can apply them into your life.
Please rate + review so more amazing people like you can find this show!
Join the One Day Voxer Coaching for $88
(limited availability)
https://buy.stripe.com/cN2bM2dFn9at6eQ8wG
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Hosted on Acast. See acast.com/privacy for more information.
It's okay to rest. In fact, it's more than ok... it's necessary.
We are not made to go all the time.
Your body, mind, and spirit need time to relax, to recharge, and integrate all the work you've been doing.
Our energy needs time to integrate all of this goodness.
It's time to redefine what consistency means for you and allow yourself to rest and recharge as well.
Listen in as Chelsea dives deeper into her Daily Intuitively Channeled Message!
Join the One Day Voxer Coaching for $88
(limited availability)
https://buy.stripe.com/cN2bM2dFn9at6eQ8wG
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Please rate + review so more amazing people like you can find this show!
Hosted on Acast. See acast.com/privacy for more information.
Be the energy you want to receive! ✨
It all starts with you.
Join Chelsea each day as she dives deeper into these messages and shows you how these channeled messages, from her own intuition, are in direct correlation to the real day-to-day happenings in her life!
You'll see the messages in action and really start to create sparks of ideas in your life to lean deeper into your own intuition.
One Day Coaching Experience - Out-of-the-Box Voxer Mentorship
https://buy.stripe.com/cN2bM2dFn9at6eQ8wG
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
God speaks to us in many ways. Through dreams, the Word, signs, and also our Intuition.
When we pray we talk to God. The answers come through our higher self via intuitive hits.
The deeper your connection to your Higher Self…the stronger your intuition!
The stronger your intuition…
✨ the more in flow with life you become!
✨ the more love you have for yourself ans others!
✨ the faster you make decisions!
✨ the easier it gets to create a life that you’re obsessed with!
✨ the more free you feel!
There’s less resistance, less self-doubt, less fear when you allow your Higher Self to take over!
And the beautiful part is… you have already experienced moments of letting your HS lead. You have dabbled in acting on your intuitive hits and seen amazing things because of it.
It’s time to simply add in some accountability to STRENGTHEN this connection!
That’s where I come in! ✨
One Day Voxer
https://buy.stripe.com/cN2bM2dFn9at6eQ8wG
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Hosted on Acast. See acast.com/privacy for more information.
Welcome September!
Woah…did August fly by or what? I feel like I've been living in a Vortex of Love, Joy, Success, Abundance, Fun, and Pleasure recently!!!
Vibing High and have had the most beautiful conversations.
And this is NORMAL!
This is how it gets to be…all of the time, Test!
So often we feel like we have to choose.
We get stuck in an “either-or” frequency and so we sacrifice in one area of our life to find a sense of peace in another. All the while, never truly making real progress.
Let me set the record straight, right here, right now!
It gets to be BOTH AND!
You get to have fun AND be successful.
You get to feel abundant AND enjoy the simple pleasures of life!
Lay down any beliefs telling you otherwise.
👆🏼 This is the EXACT work we do inside of my out-of-the-box mentorship! We rewire those beliefs that are keeping you stuck, and create momentum to live in your own Vortex of Magic!!!
It's the most fun way to create lasting transformation in your life, AND have accountability to stay devoted to what your soul came here to do!
For a Limited Time - Get 1 Day Voxer Mentorship for only $88
Click Below to Unlock the Magic!
One Day Voxer
https://buy.stripe.com/cN2bM2dFn9at6eQ8wG
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Hosted on Acast. See acast.com/privacy for more information.
Be the one who changes the trajectory of your life, and your family’s life. Be the one who inspires others to change as well.
Not in a way that forces…but naturally and effortlessly.
You don’t need to convince anyone. Simply BE the ripple effect that impacts with your vibration alone.
A ripple starts with one pebble, one shift, one move.
Be the ripple effect of love, positivity, inspiration, and WATCH as your impact changes the trajectory of your life and others!!!
Subscribe to get your daily Cuppa Chels and join Chelsea for her Channeled Messages.
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
"You are powerful beyond measure! You have limitless power inside of you. A power that comes from God / Source / The Univers / Divine!
It's all here... right now!"
Join Chelsea for her Daily Channeled Message.
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
"Let it be easy! There is no reason to over-complicate things. Whether that's your business, your life, household responsibilities... let it be easy, my love!"
Join Chelsea for her Daily Channeled Message.
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
"You already know. Those next steps, the decisioin you've been contemplating making, the big move... You already know what to do."
Join Chelsea for her Daily Channeled Message.
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Join in on this fun conversation with Jennifer Jayne.
Today, Chelsea is joined by Jennifer, a Success Coach and the Founder of Fempreneur Collective, a company that helps women in business share their stories through content and community connections. Originally from Toronto, Jennifer is passionate about encouraging women business owners to elevate their platform and thrive in their entrepreneurial journeys.
With over a decade of experience as a blogger and digital entrepreneur, Jennifer loves supporting entrepreneurs as a business coach and social media manager. As a success coach, Jennifer works one-on-one with her clients to define and meet their goals so they can experience success on their own terms. Just a few of the ways she does this is by diving deep into core values - both personal and brand, breaking down the "shoulds" of success, and creating simple success metrics that align with her client's success impact map.
In her spare time, Jennifer loves to get lost in a good book. She's a passionate crafter, particularly with sewing and hand embroidery, and is a proud Mom to her four rescues - two dogs and two cats!
Connect with Jennifer
Femprenuer
Work with Chelsea
FREE Training - 3 Steps to Freedom
The Freedom Formula - Book Your Application Call
Lessons to Love On - Oracle Book | Now on Amazon
All the Magical Links
Connect
IG: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Hosted on Acast. See acast.com/privacy for more information.
If you're ready to find your purpose and make a business out of it, then this is the episode for you!
Today, Chelsea is joined by Anna Grabow, a Business Mentor & Sales Coach dedicated to helping new entrepreneurs make their first big sales online. She started her online marketing career on the sales team of a large coach, being mentored by Tony Robbins former VP of Sales, and brought in $200K in 4 weeks. From there she worked closely with the CEO of a marketing agency that takes online companies from $1M in revenue to over $10M+. Next, she was hired as the Head of Growth and Marketing for a big performance coach. Now, she runs her online mastermind and gets to help anyone get started online. She is also the host of the podcast The Premise of Purpose where she interviews entrepreneurs on how they found their purpose and continue to live it everyday.
Highlights of the Show:
- Turning Passions into Something People Really Want
- Relating with People to Help them Change Internally
- 3 Big Questions You Can Ask Them
- The Hardest Question You Can Ask Yourself When Starting Out
Share your biggest takeaways from today's show with Chels & Anna
Connect with Anna
Website
Connect + Work with Chelsea
Website
All the Magical Ways to Work Together
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Are you ready to Viva Your Vision?!
In today's show, Chelsea interview fellow Texan, Sober Entreprenuer, and Author, Irene Vivanco!
Irene is the author of Bittersweet Belonging: A Journey to Find Healing, Connection and Joy. In her business, Viva Your Vision, she guides women to create online courses to share their wisdom.
In this episode they discuss:
- Honoring energy as we Viva our Visions.
- Loosing a sense of identity and picking up the pieces.
- Taking courageous action and following your passion.
- Practicing presence through sobriety.
- Connecting with nature to connect back to ourselves.
Use code: CUPPACHELS for 50% off her course, Embrace.
Connect with Irene
Wesite: https://www.vivayourvision.com/
Instagram: https://www.instagram.com/viva.your.vision/
Course: Embrace - https://www.vivayourvision.com/embrace
Book: Bittersweet Belonging: A journey to find healing, connection, and joy. https://a.co/d/9aNqJXZ
Work with Chelsea
FREE Training - 3 Steps to Freedom
The Freedom Formula - Book Your Application Call
Lessons to Love On - Oracle Book | Now on Amazon
All the Magical Links
Connect
IG: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Hosted on Acast. See acast.com/privacy for more information.
On today's show, Chelsea is joined by Stefanie Alder, a Certified Nutrition Consultant, Women's Hormone + Fertility Expert, Podcast Host, and Birth Doula.
Stefanie's practice focuses on supporting those with cycling bodies in balancing their hormones, healing their guts, living cycle-aligned lives, and all things babymaking.
She is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world. In addition to her private practice and group programs, she hosts the Wisdom of the Womb Podcast and has a Certification Program to train other coaches in the magic of Cycle Informing ®.
Highlights:
-
Hormonal Birth Control & Stefanie's Story
-
Seasons of Life compared to Seasons of the Womb Cycle
-
Where to Start with Balancing Hormones
-
Womb Wisdom - Creating Space & Intentionally Filling
Connect with Stefani:
Website: https://www.stefanieadler.com/fertilityfreedomacademy
Certification: https://www.stefanieadler.com/cycle-informed-cert
Instagram: https://www.instagram.com/stefanieadlerwellness/
Work with Chelsea:
FREE Training - 3 Steps to Freedom
The Freedom Formula - Book Your Application Call
Lessons to Love On - Oracle Book | Now on Amazon!
All the Magical Links
Connect:
IG: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Hosted on Acast. See acast.com/privacy for more information.
All the way from the Caribbean, on today's episode of Cuppa Chels, Chelsea is joined by fellow enterpenuer, Vickie Leuenberger.
Vickie is a digital nomad who escaped the cold Canadian winters to live full time on her beautiful sailboat in the Caribbean. With a background in high level sports coaching, NLP and many other certifications, she is a mindset mentor in a coaching collective that supports entrepreneurs who want to build a remote based business.
Highlights of the show:
-
The initial pull was living a nomadic lifestyle.
-
Struggles of nomadic life.
-
Taking responsiblity for the life we choose.
-
Income while traveling.
-
Best tips for venturing out!
"Have fun, play, and be curious!"
Connect with Vickie
Instagram: https://www.instagram.com/vickie_leuenberger/?hl=en
1$ offer: https://rbasupportsociety.podia.com/1/szzrz
Work with Chelsea
FREE Training - 3 Steps to Freedom
The Freedom Formula - Book Your Application Call
Lessons to Love On - Oracle Book | Now on Amazon
All the Magical Links
Connect
IG: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Hosted on Acast. See acast.com/privacy for more information.
"I was tired of pushing a boulder up this mountain, when really...all I had to do, was walk around it."
In this tender and heart-felt episode, Chelsea shares how she answered the calling of her soul and released the identity of being a coach to pursue her passion for writing and speaking.
This is one you don't want to miss!
Grab Your Copy of Chelsea's new Book: Lessons to Love On - Oracle Book: A Daily Guide for Navigating Life's Lessons with Love
Come say hello on Instagram: @thechelseaholden
Hosted on Acast. See acast.com/privacy for more information.
Today, Chelsea is joined by fellow entreprenuer and creative human, Izzy Waite of Izzy Waite Designs.
During the height of the pandemic, Izzy found herself working for a company whose values were not aligned with her own as most of us can relate to. And after leaving that role, she was on the hunt for a company that truly shared her passion for doing good work and generally just being good people.
She states, "I was freelancing for a while as I tried to figure out my next step. I had an amazing opportunity to work with some values-based entrepreneurs. It all clicked for me at that moment. I finally realized that there were still good people running good companies out there. They were just being overshadowed by the noise of large corporations with deep budgets for marketing."
Chime into the show as we dive deeper into Izzy's entreprenuial journey and learn her best tips for navigating your own PLUS what it really means to Brand yourself!
Highlights: 1. Taking your sparkle, sharing your passions and fanning that inner flame. 2. From a toxic workplace alignment through entrepreneurship. 3. The steps Izzy took to make the shift. 4. Fear of Failure or uncomfortably of financial stresses.5. The difference between branding and your brand.
Join Izzy for her upcoming event, Designing Your Homepage with Purpose: How to stand out in a crowded online space happening on May 25th! https://izzywaite.com/designing-your-homepage-with-purpose
Connect with Izzy on Instagram: https://www.instagram.com/izzywaitedesign/
Work with ChelseaFREE Training - 3 Steps to FreedomThe Freedom Formula - Book Your Application Call Lessons to Love On ~ Oracle eBook | Only $11.11 All the Magical Links
ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com
Hosted on Acast. See acast.com/privacy for more information.
Get ready to expand your mind into the rhelm of limitless possibiliities inside of today's conversation between Chelsea and guest, Andrea Kaye!
Andrea is a Magnetic Mind Coach, international best selling author, superconscious creator and Transformation accelerator. "I help you awaken to your divine soul truth, find your purpose and take your power back!"
Helping momprenuers and spiritual entrepreneurs, to overcome past programming, create routine and structure, and manifest abundance, Andrea is the real deal.
Throughout the conversation, Andrea and Chelsea talk all things Quantum Field, Akashic Records, and building the bridge from where you are, to where you desire to be. After all, the answers already exsit inside of you!
Connect with Andrea Facebook: https://www.facebook.com/andrea.shive Freebie: Breakthrough Strategy Session
Work with ChelseaFREE Training - 3 Steps to FreedomThe Freedom Formula - Book Your Application Call Lessons to Love On ~ Oracle eBook | Only $11.11 All the Magical Links
ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com
You are in for such a treat with this week's episode!
Chelsea is joined by new soul sister, April McDougald the owner and Founder of Heart & Soul Candle Co. as well as Studio Soul Collective.
Inside of this conversation April shares her journey from overwhelmed hair dresser to successful and aligned healer utilizing the power of smell and energetics!
April states, "I make feel good items that are free from harmful toxins and inspire mindful moments in your day using candles and fine fragrances," and as you will quickly discover she does soooo much more than this.
This life is always calling us to come back to our heart and live from our soul-led callings.
Highlights: 1. Body Talk: April shares how her body was communicating with her 2. Failing, Crying, and Still Moving Forward 3. Using FEAR to be the doorway
Connect with AprilHeart & Soul Candle Co.www.heartandsoulcandleco.com Instagram: @Heartsoulcandleco
Studio Soul Instagram: @studio_soul_collective www.studiosoulcollective.ca
Work with ChelseaFREE Training - 3 Steps to FreedomThe Freedom Formula - Book Your Application Call Lessons to Love On ~ Oracle eBook | Only $11.11 All the Magical Links
ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com
You have the power to create your reality! Did you know that most people are running on autopilot? Our unconsicous programming, behavior, and thoughts are running the show.
The beauty in this, is if you don't like what you see externally, then you get to shift this! Once you bring awareness to your the thoughts are not serving you, you can release them, and rewire your mind to be programmed with more empowering thoughts!
Inside this episode we discuss HOW to rewire:1. Recognize your current thoughts. 2. Ask yourself, "Is this thought serving me?" 3. If the answer is "no", release it. 4. Then choose a more empowering thought to replace it with!
Recognize. Release. Replace. >> REWIRE!
You have the POWER and the FREEDOM to change your reality any time you like! The choice is truly yours.
Be sure to Register for Chelsea's upcoming FREE Training: 3 Steps to Create More Freedom, Today!
https://mailchi.mp/34b12d3fc243/freedom-training
"In this training I will teach you my how to create a life of freedom, plus add more fun, flow, and flexibility in all areas of your life and business, TODAY!"
Walk away knowing EXACTLY what to do, where to focus, and the proven ways to build lasting success!
Live training held on April 21, 2023 @ 2:00 pm CST. Replay will be available immediately for all who register.
Work with ChelseaApply Now for The Freedom Formula Lessons to Love On ~ Oracle eBook | Only $11.11 All the Magical Links
ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com
In today's show, you're in for a treat as Chelsea interviews the amazing Jocelyn Chong.
Jocelyn is an internationally recognized Networking Specialist, Four Time #1 International Best-Selling Author, High-Performance Sales Speaker and Coach. She empowers women in business to master the art of intentional networking to accelerate business results and break through the glass ceiling.
Jocelyn has infused spirituality in business intuitively, and her followers are growing daily. She is a heart-centred entrepreneur, a compassionate and resourceful person who thrives on human transformation and loves to help others to create a life by design.
She has been featured in Channel 9, Thrive Global, Digital Journey, FOX, ASK.com, The Times, and Finance News World. When she's not empowering her clients, you can find her working on her self-development, enjoying nature, and planning her next getaway.
Listen in to learn how to Intentionally Network to Increase your Magnetism for all your heart's desires.
Connect with JocelynWebsite: https://www.jocelynchong.com.au LinkedIn: https://www.linkedin.com/in/jocelynchong/ Instagram: https://www.instagram.com/_jocelynchong_/ Facebook: https://www.facebook.com/jocelyn.chong.9674/ YouTube: https://www.youtube.com/@jocelynchong9358
Work with ChelseaJoin The Freedom Formula - Apply Now Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11 All the Magical Links
ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com
In today's solo show, Chelsea shares with you the Key Ingredients to living a life of ultimate FREEDOM!
These are: 1. Understanding Yourself 2. Understanding Your Subconscious Programming 3. Creating Succdss by Getting Support Chelsea elaborates on why these key pieces are so important becasue she knows that you are so ready for a life that feels completely free. She knows that you desire the freedom to work when you want and from anywhere you want. She knows you're dreaming of days where you have financial freedom, and the luxury of having options to buy what you want.
And because she hears your silent prayers for the freedom and confidence to FULLY BE YOURSELF, Unapologetically...she has 2 Brand New Offers for you!
- The Freedom Formula
Inside of this 8 week program, we strip away all of the toxic thoughts, behaviors, and habits that have been blocking your freedom! • Discover who you are & your unique blueprint to create Freedom! • Unlock your true magic to make this life feel effortless AF!!! • Release the blocks, and say buh-bye to self-sabbotoge so you can make decisions like a BADASS!!!
Included is 8 calls with Chelsea, Unlimited Text Support + The Freedom Forumla Workbook, which is the GOLD inside of the program!
- FREE Training - 3 Steps to Create a Life of Freedom, TODAY!
This live training happens mid-April, and is going to dive deep into the Steps that will create freedom for your life starting that same day!
In this training I will teach you my how to create a life of freedom, plus add more fun, flow, and flexibility in all areas of your life and business, TODAY!
Walk away knowing EXACTLY what to do, where to focus, and the proven ways to build lasting success!
Cheers to Your Freedom!
ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com
In today's Cuppa Chels, Chelsea is joined by the Spirit Alchemist and all around badass, Ashleigh Vee!
Ashleigh Vee, The Alchmized Spirit, is a Spiritual Life Coach from Cape Town, South Africa but living in San Francisco. She helps women to overcome self-doubt, self-sabotage and imposter syndrome to breakthrough to their next level of success, be happy and manifest.
Inside these two discuss everything from Ashleigh's time in a Zen Monstary to Sobriety and everything in between.
Connect with Ashleigh
Website: www.thealchemizedspirit.com Instagram: @thealchemizedspirt TikTok: @thealchemizedspirt
Work with ChelseaBook Your Application Call Aligned Sobriety - Apply for April Cohort Lessons to Love On ~ Oracle eBook | Only $11.11 All the Magical Links
ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com
In today's solo show, Chelsea breaks down the importance of her RISE Method when it coms to creative flow! This will help you get out of your head and tap back into your heart!
Highlights: 1. Radical Responsibility 2. Self-Leadership 3. R.I.S.E. Method 4. Gratitude 5. Forgiveness
Ready to take your work deeper?
Work with ChelseaBook Your Application Call Apply for Aligned Sobriety - April 2023 CoHort Lessons to Love On ~ Oracle eBook | Only $11.11 All the Magical Links
ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com
Today's episode is a little out of the "norm" when it comes to the Cuppa Chels Podcast, but when Chelsea feels called to briing someone one, she follows her intuition fully.
In this show, Chels is joined by Jonathan Powell, a former homeless man from Indinapolis, IN. Jonantan, aka Merch, considers himself an advocate for the homeless people in Indinapolis and all over the world really. He does sidewalk calk advertisement, resells merchandise, and offers free junk removal to earn a living.
No longer homeless, he want to get his message out to educate others about the stereotype people place on the homeless population.
You can follow Jonathan on FB here: https://www.facebook.com/profile.php?id=100080416204807 Check out this documentary, Under the Bridge Jonathan was in also: https://youtu.be/MDn6kf-2y30
As he shares at the end, the real war is internal, so take care of your mental health.
Work with ChelseaBook Your Application Call Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11 All the Magical Links
ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com
Freebies + Events
Join Rise & Radiate, the Free Facebook Community Your First 30 Days Alcohol Free - FREE 2 hour Masterclass Grab Your S.O.B.E.R. Approach
Another fun episode with Chelsea as she shares a live reading from her new eBook, Lessons to Love On!
Lessons to Love On is designed to use daily as part of your morning practice like an oracle deck. Tuning into your intution, calling in yoru higher self, and gathering the lesson for the day/week/month.
In today's show, Chels went live on her Instagram (follow along here: @thechelseaholden) and asked live viewers to pick a number between 1 - 40 to share a lesson with them, and you.
The show starts out with Chelsea recapping her Open Mic Night experience from February 24th where she shared, for the first time, readings from this beautifully currated book.
Listen in now to glean the wisdom and get your copy here below. Lessons to Love On - Your Oracle eBook
Work with ChelseaBook Your Application Call Apply for Aligned Sobriety April 2023 CoHort All the Magical Links
ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com
Freebies + Events
Join the Free FB Community - Rise and Radiate
Your First 30 Days Alcohol Free - FREE 2 hour Masterclass
Grab Your S.O.B.E.R. Approach
In this solo episode, Chelsea gets vulnerable and shares about her own experience with integrity and how to know when you are out of it. She also shared this live with her Instagram Audience...so be sure to follow her at www.instagram.com/thechelseaholden
Being in integrity means that your word is law. It means that you do what you say you're going to do. And you follow through when know one else is looking.
Highlights: 1. Moving through feeling unmotivated. 2. Shifting your state to create momentum. 3. Leading yourself from your heart aligns you with integrity. 4. Making decisions from integrity. 5. More magic
Work with ChelseaBook Your Application Call Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11 Join the Journey Membership ~ $55/mo All the Magical Links
ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com
Freebies + Events
Join the Free FB Community - Rise and Radiate Your First 30 Days Alcohol Free - FREE 2 hour Masterclass
In today's show, Chelsea is joined by special guest and amazing soul, Holly Burgess.
Holly Burgess works with conscious companies & personal brands to build lasting legacies through visionary business strategy & energetics. She built her own legacy through her sales & marketing career, multiple successful business ventures, and deep study, integration, and embodiment of tools that stand the test of time.
While becoming a sought-after business strategist, she was led on a journey of rebirth and liberation from the upper limits she’d placed on herself. So others can do the same, she integrates energy medicine into her work, using her extensive training as a Certified Shamanic Practitioner and Reiki Master to help her clients align with the business vision they build together.
Highlights from the Show:
- Leading with Heart and waht that looks like
- Learning to Surrender and Soften
- Navigating Entreprenuishp and Hard Times
Be sure to connect with Holly and Chelsea and share your takeaways from today's show.
Connect with HollyGifted 30-Minute Strategy Session: https://calendly.com/hollyburgess/giftedstrategysession
Website: https://hollyburgess.com/ Instagram and LinkedIn: @iamhollyburgess
Work with ChelseaBook Your Application Call Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11 All the Magical Links
ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com
Freebies + Events Your First 30 Days Alcohol Free - FREE 2 hour Masterclass
Grab Your S.O.B.E.R. Approach
Have you ever hear people say, "just let go and let God." or may "trust the process." and thought...yeah, but HOW???
In today's solo episode, Chelsea is breaking it all down for you in a beautiful way. Sharing personal stories of her fertility journey, alcohol, and trusting ourselves.
"Surrender requires us to have 2 things: Faith & Trust. In order to surrender, we must release the expectations and understand what we TRULY have control over." ~ Chelsea Holden
Dive in today as you don't want to miss all the love, insight, and steps to take to unlock your deepest desires.
Work with ChelseaBook Your Application Call For Private Coaching Grab Lessons to Love On ~ Oracle eBook for Only $11.11 Apply for April 2023 Round of Aligned Sobriety All the Magical Links
ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com
Freebies + EventsJoin Chelsea's Free FB Community - Rise & RadiateYour First 30 Days Alcohol Free - FREE 2 hour Masterclass
Taking action from a place of alignment provides more growth, quicker results, and helps you enjoy the journey. However, most of us are conditioned to take action from a place of scarcity, lack, and forcefulness. We often take action becasue we "need to" or "have to" or because "it's the way it's always been done."
In this week's episode, Chelsea breaks down the difference between the two and the importance of surrender and enjoying the journey.
Work with ChelseaBook Your Application Call Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11 All the Magical Links
ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com
Freebies + Events Your First 30 Days Alcohol Free - FREE 2 hour Masterclass
Grab Your S.O.B.E.R. Approach
Chelsea brings the curiousity with this episode as she leads us down the journey of alignment through sobriety. Self-discovery is possible when we allow ourselves to be curious and take responsibility. When we can lead ourselves and stand firmly on a foundation of faith, it's then we deepen our own self-mastery!
For a limited time, you can book your Human Design Reading with Chels as she felt called to share.
Book Here
If you've been looking for more help with your Sobriety, join the waitlist for April's round of Aligned Sobriety!
https://tinyurl.com/aligned-sobriety
Work with ChelseaBook Your Application Call Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11 All the Magical Links
ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com
Freebies + Events Your First 30 Days Alcohol Free - FREE 2 hour Masterclass
Grab Your S.O.B.E.R. Approach
Do you have a foundation that you are building your dreams on? Is it solid if you do?
Today, Chelsea walks us through the importance of building a solid foundation of faith and deep connection with your higher power.
This is sneak peak, and prelude for her proven method for creating Alignment through Sobriety. Join in the conversation and be sure to connec with Chels on Instagram to share your takeaways!
Work with ChelseaBook Your Application Call Join the Waitlist for the Next Round of Aligned Sobriety All the Magical Links
ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com
Freebies + Events Your First 30 Days Alcohol Free - FREE 2 hour Masterclass
Grab Your S.O.B.E.R. Approach
Today, Chelsea brings the heat in this solo episode discussing the next steps in her proven method for creating alignement throught sobriety.
Dive in as she discusses the POWER of leading yourself in all areas of your life, shifting your perspective that being SELFISH is needed in order to be SELFLESS!
Be sure to SUBSCRIBE to catch the next four episodes that give you a taste of what's to come inside of her new group program, Aligned Sobriety!
Share your takeaways with Chels on all social media platforms.
IG: @thechelseaholden FB: @thechelseaholden
Work with ChelseaJoin Aligned Sobriety (starts 1/21/23)Book Your Application Call Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11 All the Magical Links Websitewww.chelseaholden.com
Freebies + EventsSober Curious Playlist on Spotify Your First 30 Days Alcohol Free - FREE 2 hour Masterclass Grab Your S.O.B.E.R. Approach
In today's solo show, Chelsea leads us through the first step required for creating lasting change and sustainable success. Radical Responsibility is the cornerstone to any journey of growth and in this episode, Chels walks you through what that looks like. It's time to get honest!
Over the next 5 episodes, we get a sneak peak of the Magic inside of Chelsea's new group program Aligned Sobriety!
For more information about joining Aligned Sobriety, click here: https://tinyurl.com/aligned-sobriety
Work with ChelseaBook Your Application Call Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11 All the Magical Links
ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com
Freebies + Events Your First 30 Days Alcohol Free - FREE 2 hour Masterclass Grab Your S.O.B.E.R. Approach
Happy New Year!
In today's solo show, Chelsea Dives deep into calling in your New Year Manifestaitons and creating momentum to Rise into your Higher Self for 2023. There is so much power in your intetnions, and releasing the toxicity to create space for more of what you desire.
Dive in to learn more, and share your takeaways with Chelsea on Social Media. IG: @thechelseaholden FB: @thechelseaholden
All the Ways to Work With Chelsea in 2023: 1. Lessons to Love on - Oracle eBook Pre-Order - $11.11 2. Join Aligned Sobriety - 6 Week Group Experience ($777 or 2 payments of $399) Join + Pay in Full - $777 2 Monthly Payments - $399 3. R.I.S.E. Bundle - 3 Part Masterclass Series $88 - Instant + Lifetime Access 3. Curiostity Call for Private Mentorship Book You Call 3 & 6 Month Packages - Starting at $5,000 4. To hire Chelsea for Speaking, Guest Expert Coaching, or Podcast Interview Email: chelsea@thechelseaholden.com
Big Love from Chelsea Holden, LLC & the Cuppa Chels Podcast
In this Spirited episode, Chelsea brings on special guest, Courtney Taylor aka the Modern Day Psychic!
Courtney Taylor, best known as the Modern Day Psychic is a psychic medium mentor who provides leadership to women developing their psychic abilities and who desire to build multiple 6 figure businesses in the spiritual space. From a previous career in the entertainment industry as a publicist to becoming a social worker, Courtney brings a unique approach to her mentorship, teaching spirituality, energetics and strategy. She has helped 1000's of people globally to deepen their relationships, tap into their psychic abilities and lead movements trusting their intuitive hits.
Highlights from the Show: 1. Building Trust within 2. Showing Up Authentically + Unapologetically 3. Holding Your Big Vision 4. Dreaming Bigger 5. Finding Your Own Proof 6. How to Connect with Spirit
This is truly a beautiful and intuitively led conversation that you don't want to miss! Connect with Courtney Taylor Instagram: https://www.instagram.com/imcourtneytaylor/ Facebook: https://www.facebook.com/ctay14 All the Links: https://lnk.bio/courtneytaylor
Work with ChelseaBook Your Application Call Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11 All the Magical Links
Connect with ChelseaIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com
Freebies + Events Your First 30 Days Alcohol Free - FREE 2 hour Masterclass Grab Your S.O.B.E.R. Approach
In this last Solo Episode of 2023, Chelsea shares about the power of taking aligned action while leaving room for magic!
Dive in as she celebrates the close out of 2022 and welcomes in 2023. She also shares about her upcoming group experience that will BLOW you away!
Aligned Sobriety now Enrolling! Helping you reach alignment through sobriety in all areas of life. This expereince is unlike anything you've been a part of. 6 weeks toegether starting in Januray 2023 1 Private Call with Chelsea Group Support Calls + Voxer Chat All the learnings that will release you from toxic relationships in every area of life. $555 until 12/31 Join Here!
Work with ChelseaBook Your Curiosity Call Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11 All the Magical Links
ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com
Freebies + Events Your First 30 Days Alcohol Free - FREE 2 hour Masterclass Grab Your S.O.B.E.R. Approach
Did this one get your attention?!In today's show, Chelsea is joined by Heather Fisk owner of HK Coaching and the founder of the WooDo Method. She’s an astrologer, Human Design Reader + Empowerment Coach. Her approach is all about balancing between the woo (think mindset work, energy, meditation) and the do (taking aligned action).
Listen in as Chelsea and Heather explore the shades of sobriety and microdosing!
Highlights: 1. Heather's entreprenuership journey. 2. Unhealthy relationship with alcohol. 3. Microdosing and what you may experience.
Let's us know how this episdoe landed for you and what resonated. Be sure to share on Instagram and tag both Heather and Chelsea. ✨
Connect with Heather Join Thrive By Design or Book A Reading: https://www.heatherkatherine.co/links Instagram: https://www.instagram.com/theheatherfisk/ Retroshade Podcast: https://podcasts.apple.com/ca/podcast/retroshade-podcast/id1613521037
Work with + Support ChelseaBook Your Application Call Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11 Vote for Chelsea in the Fab Over 40 Competition & Help Her Win!
ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com
Freebies + EventsThe Healing Path Online Retreat Your First 30 Days Alcohol Free - FREE 2 hour Masterclass Grab Your S.O.B.E.R. Approach
Fun Finds Save 10% on the yummy Mushroom Coffee from RYZE!
Chelsea brings a powerful episode today that acts as more of a workshop for you to create the most epic year in 2023! And the beauty is, you don't have to wait for the new year to start!
Listen in as Coach Chels breaks down her 3 buckets for a Powerful New Year:
- Reflection 2. Plan + Vision 3. Aligned Action
In each bucket, she prompts you questions to get honest and create radical responsibility. Your future and dreams depend on it.
Work with ChelseaBook Your Application Call Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11 All the Magical Links
ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com
Freebies + Events Your First 30 Days Alcohol Free - FREE 2 hour Masterclass Grab Your S.O.B.E.R. Approach
Ready to live Wholistically?
In today's show, Chelsea is joined by Carissa Wolkiewicz, aka Coach Car, founder of Creative Whollistics. Coach Car is a holistic health & life coach. She supports women in reaching their health goals through a combination of nutrition, mindset, energetics, and beyond.
Highlights from the Show:
- The importance of regulating your nervous system.
- Benefits of Inner Child healing.
- Coach Car's 5 Pillars for holistic living - these are JUICY!
Let us know how you enjoyed the show by tagging both Chelsea and Carissa on Instagram. ✨
Connect with Carissa
Instagram: https://www.instagram.com/coachcar_/
Website: https://www.creative-wholistics.com/coachcar
Work with + Support ChelseaCurious About Doing Life Together? Hop on a Call
21 Day Rise & Radiate Journey - $25
Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11
Vote for Chelsea in the Fab Over 40 Competition & Help Her Win!
ConnectIG: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Freebies + Events
Your First 30 Days Alcohol Free - FREE 2 hour Masterclass
Grab Your S.O.B.E.R. Approach
Fun Finds
Save 10% on the yummy Mushroom Coffee from RYZE!
What is self-leadership? And what is required on this journey? In today's solo episode, Chelsea will breakdown the answers to these questions and the importance of leading ourselves through the journey of personal growth.
Knowing that you don't have to do this alone is a beautiful gift! Listen in as Chelsea invites you into the upcoming 21 Day Journey.
Join now for only $25!
Work with + Support ChelseaBook Your Curiosity Call
Join the Rise & Radiate 21 Day Journey (11/29 - 12/19)
Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11
Vote for Chelsea in the Fab Over 40 Competition & Help Her Win!
Learn from Chelsea & Other Experts: The Healing Path Online Retreat (use code: CuppaChels at checkout to save 30%)
ConnectIG: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Freebies + Events
Your First 30 Days Alcohol Free - FREE 2 hour Masterclass
Grab Your S.O.B.E.R. Approach
Fun Finds
Save 10% on the yummy Mushroom Coffee from RYZE!
In today's show Chelsea is joined by Trina Krug a holistic health and nutrition coach who infuses reiki, crystal and sound healing to help her clients reclaim their power.
After navigating her own health journey, Trina left her 20 year career as a software engineer and received a masters degree in complementary and alternative medicine with a focus in treating illness and diseases holistically and naturally.
Her mission is to empower women to achieve their dream life, complete with a healthy body, clear energy channels, and a peaceful mind.
In this episode Chelsea and Trina dive into reclaiming your power and taking your healing into your own hands.
There is a time and place for doctor's and medicine, and this episode paints a new perspective about your own healing abilities.
Grab Your Spot for The Healing Path Online Retreat!
hthttps://tinyurl.com/mwftsx8e
Use Code: CuppaChels at Checkout to save 30%
Connect with Trina
Instagram: https://www.instagram.com/trinakrug/
Facebook: https://www.facebook.com/trina.r.krug
Websites: https://themindbodydesign.com/holistic-health-and-nutrition-coaching/
Work with + Support ChelseaBook Your Application Call
Join for FREE - 21 Day Rise & Radiate Journey
Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11
Vote for Chelsea in the Fab Over 40 Competition & Help Her Win!
ConnectIG: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Freebies + Events
Your First 30 Days Alcohol Free - FREE 2 hour Masterclass
Grab Your S.O.B.E.R. Approach
Fun Finds
Save 10% on the yummy Mushroom Coffee from RYZE!
In today's solo show, Chelsea shares with you her 3 Cs of Succedss: Connection, Clarity, and Commitment.
She breaks down the importance of connecting to yourself and your higher power. The importance of commitment for this journey and the clairty that will come through it all.
Highlights:
1. Connecting to yourself and your spirit guides.
2. Are you committed or just interested?
3. Clarity on your bigger why.
4. Success is inevitable when you follow these 3 Cs.
Be sure to subscribe and leave a review! Also, share this episode with a friend and tag Chelsea on Instagram to let her know you're listening! 🦋
Work with + Support ChelseaBook Your Application Call
Join for FREE - 21 Day Rise & Radiate Journey
Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11
Vote for Chelsea in the Fab Over 40 Competition & Help Her Win!
ConnectIG: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Freebies + Events
Your First 30 Days Alcohol Free - FREE 2 hour Masterclass
Grab Your S.O.B.E.R. Approach
Fun Finds
Save 10% on the yummy Mushroom Coffee from RYZE!
On Today's show, Chelsea is joined by Mary McMonagle of True Vibe!
Mary is your healing hype girl guiding you to live a purposeful life through her spiritual lifestyle brand True Vibe. She is a reiki master teaching students to heal, transform and understand their life's purpose from a vibrational level. Also she is a certified quantum life and energy coach.
Her brand True Vibe is about following your heart and staying true to yourself.
She believes healing doesn't happen overnight. Mary guides her clients to embody trust and confidence - trusting themselves and feeling confident living their purpose.
When she's not coaching or healing, you may find her surfing or walking her dog Emme!
Highlights:
- Unlock Your Magic in the Present Moment
- Tapping into your Heart to Move out of Fear
- How to Tune in to Your Own Energy
Connect with Mary
Instagram: www.instagram.com/marymc4
Website: https://truevibewellness.com
Grab Mary's FREEBIE:
Upgrage Your Energy mini course {$88 value for free}
Work with + Support ChelseaBook Your Application Call
Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11
Vote for Chelsea in the Fab Over 40 Competition & Help Her Win!
ConnectIG: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Freebies + EventsThe Healing Path Online Retreat
Your First 30 Days Alcohol Free - FREE 2 hour Masterclass
Fun Finds
Save 10% on the yummy Mushroom Coffee from RYZE!
Join Chelsea for a solo episocd as she shares her BEST tips for staying Sober for the Holidaze!
Inside you'll learn how to set loving boundaries with family, friends, and co-workers. Boundaries are essenital when it comes to staying committed to your sobriety in any season.
She also shares how to plan for success when out in public celebrating, networking, and having fun with your loved ones.
Then to close out, Chelsea shares her S.O.B.E.R. Approach to truly help you create success when temptation arrives. Be sure to grab your PDF copy of the S.O.B.E.R. Approach to keep as a reminder in the link below.
Big Love Friends!
Work with + Support ChelseaBook Your Application Call
Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11
Vote for Chelsea in the Fab Over 40 Competition & Help Her Win!
ConnectIG: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Freebies + EventsThe Healing Path Online Retreat
Your First 30 Days Alcohol Free - FREE 2 hour Masterclass
S.O.B.E.R. Approach Download
Fun Finds
Save 10% on the yummy Mushroom Coffee from RYZE!
In this episode, Chelsea is joined by friend and fellow entreprenuer, Amy Hicks. Amy is a business mentor changing the game as a full time nomad with her hubby, 2 kids and pup.
She leads business owners to create alignment through self awareness and soul activation.
She loves Conscious Convos related to personal growth, expansion and wellness with Cannabis
Highlights:
• How cannabis & healing have created massive impact
• Tapping into subconscious conditioning
• Realsing Blocks/Resistance
• Shifting from burnout to bliss in life and business
Amy truly believes that our business is an extension of who we are. And I couldn’t agree more.
Connect with Amy on IG Here: @theamyhicks_new
Work with + Support ChelseaBook Your Application Call
Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11
Vote for Chelsea in the Fab Over 40 Competition & Help Her Win!
ConnectIG: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Freebies + EventsThe Healing Path Online Retreat
Your First 30 Days Alcohol Free - FREE 2 hour Masterclass
Fun Finds
Save 10% on the yummy Mushroom Coffee from RYZE!
Join Chelsea as she reflects on this past weekend and her trip to Colorado.
She shares this powerful lesson of connection and invites you to contemplate your own connection to self, to source, to mother earth, to community.
"Connection is what allows me to handle difficult times, and frustations with grace. This is how we move out of survival and into a life of deep satisfaction."
Work with ChelseaBook Your Application Call: https://forms.gle/1sjerGjn1S2T1gBSA
Pre-Order eBook: Lessons to Love On (Out in Late October) https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=S247HWDY5U7LQ
ConnectIG: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
FreebiesYour First 30 Days Alcohol Free - FREE 2 hour Masterclass
Fun Finds
Save 10% on the yummy Mushroom Coffee from RYZE!
On this episode, Chelsea brings on the Badass, Creatrix, Powerhouse Victoria Ward of Bad Bitch Branding. Victoria is a Luxury Branding & Business Embodiment Strategist who helps Entreprenuerial Icons unleash their inner creatrix vibes to build impact, influence and income all while creating elevated brand experiences.
You are sure to instantly fall in love with Vic and this entire conversaion.
Highlights:
1. Releasing the pressure we put on our businesses.
2. How to tap into your authenticity
3. What is holding you back from showing up audaciously
4. Wisdom of your Divine Feminine and Masculine
Connect with Victoria here:
IG: @badbitch_branding
LinkTree: https://linktr.ee/badbitch_branding
Work with ChelseaBook Your Application Call: https://forms.gle/1sjerGjn1S2T1gBSA
Pre-Order eBook: Lessons to Love on (Out 9/29)
ConnectIG: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
FreebiesYour First 30 Days Alcohol Free - FREE 2 hour Masterclass
Fun Finds
Save 10% on the yummy Mushroom Coffee from RYZE!
Contininuing the conversation on why it's important to hire a coach and mentor.
In this episode, Chelsea breaks down her unique R.I.S.E. Technique and coaching methods to give you a better understanding of her expertise. Consider this a little taste of what it's like to work with her.
Ready to Hire Chelsea?Book Your Application Call: https://forms.gle/1sjerGjn1S2T1gBSA
Connect
IG: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Freebies + Goodies
Your First 30 Days Alcohol Free - FREE 2 hour Masterclass
Fun Finds
Save 10% on the yummy Mushroom Coffee from RYZE!
Tune in Part 1 of 2 Episodes where as Chelsea shares the value that comes from working with a Coach/Mentor.
Reasons Like:
~ Saving Time
~ Saving Money
~ Having a Trusted Guide
Work with Chelsea
Book Your Application Call: https://forms.gle/1sjerGjn1S2T1gBSA
Connect
IG: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Freebies + Goodies
Your First 30 Days Alcohol Free - FREE 2 hour Masterclass
Fun Finds
Save 10% on the yummy Mushroom Coffee from RYZE!
In this episode, Chelsea dives into the ego mind. AKA: Thinking logically and how this can rob you of really tapping into the inner wisdom that lives inside.
Your intuition talks to you via your Authority in Human Design and when you learn to listen to your intution...you cannot FAIL!
Work with Chelsea
Book Your Application Call: https://forms.gle/1sjerGjn1S2T1gBSA
Connect
IG: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Freebies + Goodies
Your First 30 Days Alcohol Free - FREE 2 hour Masterclass
New Product Alert 🤯 Join the Waitlist to get in the Know!
Fun Finds
Save 10% on the yummy Mushroom Coffee from RYZE!
Your intutition will NEVER stear you wrong. In fact, just the opposite!
Your intution is here to guide you on the path of least resistance towards your heart's desires. It is a the way your Higher Self speaks to you. And your higher self is a direct source from God/The Universe.
In this episode, I share how to tap in and start to trust your divine guidance system... aka, your Intution.
Also...be sure to pop on the waitlist for my NEW PRODUCT!!!
New Product Alert 🤯 Join the Waitlist to get in the Know!
Work with Chelsea
Book Your Application Call: https://forms.gle/1sjerGjn1S2T1gBSA
Connect
IG: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Freebies + Goodies
Your First 30 Days Alcohol Free - FREE 2 hour Masterclass
Fun Finds
Save 10% on the yummy Mushroom Coffee from RYZE!
In this episode, we close out this 4 week series and bring it all home to the finale piece...Integration.
Integration is the art of doing in order to Become.
Become your next level.
Become more of your authentic self.
Become successful.
The truth is, everything is here for you, right now.
All the wisdom, answers, the "how"... you my dear, hold it all!
Big Love,
Chels
Work with Chelsea
Book Your Application Call: https://forms.gle/1sjerGjn1S2T1gBSA
Connect
IG: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Freebies
Your First 30 Days Alcohol Free - 2 hour Masterclass
Fun Finds
Save 10% on the yummy Mushroom Coffee from RYZE!
Everything is Energy.
Everything in nature has masculine and feminine energy. It does not matter what gender you are.
Knowing the characteristics of a healthy masculine + feminine and of an unhealthy masculine + feminine can be so valuable.
When you understand how you're operating with each of these energies, you can respond accordingly.
The goal is to operate in the healthy M + F with your unique expression of them. We all have our own equation of how we best utilize these energies.
Let me know how this episode land for you on Instagram.
@thechelseaholden
Save 10% on the yummy Mushroom Coffee from RYZE!
Big Love,
Chelsea
Picture this, you have one foot on the gas, curising down the highway...life is great, all is going smoothly, the sun is out... and then ________
You get triggered and you immediately slam on the brakes!
This happens to all of us. And when we have a trauma response to life, we can put the brakes on. Putting us in a place of having to start all over and that sucks.
Today, Chelsea shares how to shorten the distance to stay in momentum!
Today's episode is all about embodiment. Chelsea breaks down what embodiment means, why it's so important, and how you can embody your next level.
Offers
- Becoming | Influence by Embodiment: 3 Day Masterclass $88 Starts 8/8
- Magnetic Mini-Mind: 6 Week Intimate Group Container $1,111 Starts 8/16
- VIP All Access Pass: Private 1:1 Support for 6 months. Apply Here
Connect
IG: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
In today's show, Chelsea is sharing all about how she's grown by putting herself in rooms with women who are on similar paths and journeys.
She is inviting you to BE in the room with her!
To share your wisdom, to have deeper conversations, and to be in the medicine of these magical containers.
Join the conversation and unlease your Creatrix Energy!
Description + Article mentioned in the show: https://sheroserevolution.com/shanijay/112019-her-story-creatrix-matriarchy-great-goddess/
Ready to Do Life with Chels?
Here's How...
Magnetic Mastermind: https://chelseaholden.samcart.com/products/magnetic
Apply for 6 month Mentorship:
https://forms.gle/YenjpqHm9LQLHbZn8
Connect with Chels!
IG: https://www.instagram.com/thechelseaholden/
Web: https://www.chelseaholden.com
FB: https://www.facebook.com/thechelseaholden
Big Love + Weath 🦋
"I lead myself to be led by God so that I may lead others."
~ Chelsea Holden
In this episode, Chelsea is celebrating the release of episode 100! Join her in the celebration and be sure to tag her on social media to send her some love as you listen and tune in.
IG: www.instagram.com/thechelseaholden
Web: www.chelseaholden.com
FB: www.facebook.com/thechelseaholden
Be sure to subscribe and leave a review to help others find the magic and create their own.
The Universe isn't testing you. Rather, you are getting exactly what you need in order to grow, stretch, and expand to be able to HOLD what you WANT!
This week I am sharing how this past year and caring for my sister-in-law Shelley has given me exactly what I needed even if it wasn't what I necessarily wanted. The key to understanding this is to drop the victim perspective and chose a new one to see that your circumstances are bringing you lessons and blessings.
Holy Moly! I cannot beleive it's been over 3 years since I decided & committed to stop drinking!
In today's episode, I'll be sharing more about these last 3 years, the ups and downs, the healing, the transformation, and how this has impacted my life and business.
Thanks for being such a huge part of this journey!
Yesterday, I came across a memory of my first ever FB Live. Yikes...was that good, and also a bit akward. I've done countless lives since that day over 6 years ago and am soooo much more comfortable on the camera and behind the mic.
What was interesting is that when I saw this video of the past me, I didn't really recognize her. And at the same time, I am so deeply grateful for her.
Today, I sit with over 3 years of sobriety and I have so much love, respect, and reverance for that past version of myself because she led me here!
So, my question for you is, do you celebrate your past self? Can you look at the old version of you without shame or judgement and love them?
Chime in to the episode for a peak into what this looks like.
Big Love + Wealth,
Chels
Instagram: @thechelseaholden
www.instagram.com/thechelseaholden
Facebook: @thechelseaholden
www.facebook.com/thechelseaholden
All the Magic: www.chelseaholden.com
Book a Human Design Reading:
https://calendly.com/thechelseaholden/hd-reading
YouTube: https://www.youtube.com/channel/UCBGpli5TuwGYdHT8tsVHqCQ
You are NOT your circumstances! In today's solo show, Chelsea talks all about how our circumstances don't define us. No matter what you're currently going through, what you've been through...you always have a choice to see the good. Chelsea shares a bit about what she is personally workign through (circumstances) and how she is choosing to see the lighter side of things.
Instagram: @thechelseaholden
www.instagram.com/thechelseaholden
Facebook: @thechelseaholden
www.facebook.com/thechelseaholden
All the Magic: www.chelseaholden.com
Book a Human Design Reading:
https://calendly.com/thechelseaholden/hd-reading
YouTube: https://www.youtube.com/channel/UCBGpli5TuwGYdHT8tsVHqCQ
Another captivating solo show with Chelsea! In this espisode Chelsea discusses how our life is the canvas, we are the artist and you can create the reality you desire!
Instagram: @thechelseaholden
www.instagram.com/thechelseaholden Facebook: @thechelseaholden
www.facebook.com/thechelseaholden Website: www.chelseaholden.com
Book a Human Design Reading:
https://calendly.com/thechelseaholden/hd-reading
YouTube: https://www.youtube.com/channel/UCBGpli5TuwGYdHT8tsVHqCQ
In this solo episode, Chelsea shares more of her sober journey and some truths about what this entails. Why it's important to Come Home to Yourself by viewing yourself through the lens of love and how giving up alcohol can allow you do this.
Instagram: @thechelseaholden
www.instagram.com/thechelseaholden Facebook: @thechelseaholden
www.facebook.com/thechelseaholden Website: www.chelseaholden.com
Book a Human Design Reading:
https://calendly.com/thechelseaholden/hd-reading
YouTube: https://www.youtube.com/channel/UCBGpli5TuwGYdHT8tsVHqCQ
Song Mention: Coldwar Kids - Complainer
On this episode, Chelsea is sharing what has transpired over these past couple of months and her new mission for helping sober curious entreprenuers!
This episode, she shares her top tips for getting and staying sober as a riff off of her a recent Reel she made on Instagram.
Instagram: @thechelseaholden
Alcohol-Free April: Join Here! We start 4/1/22
Work Privately with Chelsea: Apply Here & Book Your Free Call
Get All The Magic: www.chelseaholden.com
Welcome to Season 2!
In this episode, Chelsea dives into what's been going on behind the scenes since Season 1's last episode. • New Membership ~ The Vibe Membership
• New Live Programs ~ February's To Be Announced
She also shares the importance of creating self trust and safety within our bodies + some practical ways you can add this into your daily life!
Be sure to subscribe, leave a review, and share with a friend.
All the Ways to Work with Coach Chelsea:
Get All the Magic!
On episode 91 of the Cuppa Chels Podcast, Chelsea talks about being in the thick of it with all of her development, education and practices while learning how to integrate it into everyday life. It can become overwhelming and consuming at times. Chelsea is here to tell you that you have the permission to slow down and take time for yourself. There is no need to rush or speed through something to
Check out all the goodies from Chels Here!
Curious About Coaching?
Book a FREE 30 minute Clarity Call with Chels
Website: www.chelseaholden.com
Instagram: @thechelseaholden
YouTube: Get in the Vibe
On episode 90 of the Cuppa Chels Podcast, Chelsea reflects on how important the podcast has been to her life and that more videos are on the way to YouTube. Next, Chelsea gets vulnerable about her recent state of lack. She has been getting in her own way but is giving herself the love and support to work her way out of it. During these times, it’s important to give gratitude, be honest with yourself and learn to deal with disruption.
Check out all the goodies from Chels Here!
Curious About Coaching?
Book a FREE 30 minute Clarity Call with Chels
Website: www.chelseaholden.com
Instagram: @thechelseaholden
YouTube: Get in the Vibe
Welcome to September where it’s all about self-love this month! We’re joining Chels from the bubble bath today where she is taking care of herself. Take moments for yourself and take in some grace and compassion towards yourself. We aren’t taught to take care of ourselves and the judgements we place upon ourselves are too much and too heavy. It’s time to change our mindset and get into a deep self-love session.
Check out all the goodies from Chels Here!
Curious About Coaching?
Book a FREE 30 minute Clarity Call with Chels
Website: www.chelseaholden.com
Instagram: @thechelseaholden
YouTube: Get in the Vibe
Welcome back to the 4th and final episode of Chelsea’s 40 Lessons In 40 Years! This finale is a must listen to and if you haven’t yet checked out the first 3 parts, tune it for a tons of life changing lessons. Today, Chels takes us through the final 7 lessons, including lesson #36, compassion is one of the most beautiful gifts you can give to yourself and others. Grab a notebook and pen to take some notes!
Check out all the goodies from Chels Here!
Curious About Coaching?
Book a FREE 30 minute Clarity Call with Chels
Website: www.chelseaholden.com
Instagram: @thechelseaholden
YouTube: Get in the Vibe
Welcome back to the 3rd part of Chelsea’s 40 biggest life lessons! Her lessons are all from being a student of life and experiencing the most that she possibly can. If you haven’t yet listened to part 1 & 2 yet, they are most definitely worth catching up on. Starting off today’s episode, life lesson #23 is that our thoughts create our reality! Does that resonate with you? If not, let Chels explain! Also remember, that it is always the right time to invest in yourself.
Check out all the goodies from Chels Here!
Curious About Coaching?
Book a FREE 30 minute Clarity Call with Chels
Website: www.chelseaholden.com
Instagram: @thechelseaholden
YouTube: Get in the Vibe
Welcome to Chelsea’s 40 biggest life lessons, part 2! If you haven’t listened to part 1 just yet, make sure to check that out too. Starting off today, lesson #12 is that our vibes speak louder than our words! Set your tone with your actions and your vibes. The energy you put out to the world is what leaves an impact on others. We won’t spoil the rest of the lessons so make sure you take notes!
Check out all the goodies from Chels Here!
Curious About Coaching?
Book a FREE 30 minute Clarity Call with Chels
Website: www.chelseaholden.com
Instagram: @thechelseaholden
YouTube: Get in the Vibe
Get ready for Chelsea’s 40 biggest life lessons and how you can use those same lessons to create the life you have been wanting. On July 29, Chels turned 40 years old and wants to share what she has learned as a student of life. These lessons have come at all different times in her life and there is even some overlap from her 39 lessons from last year. The first lesson Chels wants to instill in you is simple, life is short.
Check out all the goodies from Chels Here!
Curious About Coaching?
Book a FREE 30 minute Clarity Call with Chels
Website: www.chelseaholden.com
Instagram: @thechelseaholden
YouTube: Get in the Vibe
On today’s pod, Chelsea is coming at you with a multitude of strong emotions. Chels just celebrated her 40th birthday so you can expect 40 lessons in 40 years coming up shortly. In addition, Chelsea brings you into her more personal family life with her sister, Shelly and her dad, Randy. It’s with a heavy heart that unfortunately Randy passed away over the weekend. Although this was very unexpected, there is a sense of peace and everything is as it should be.
Check out all the goodies from Chels Here!
Group Coaching Starting in July:
Aligned & Empowered Group Coaching - Paid in Full & Save
Aligned & Empowered Group Coaching - Payment Plan Investment
Website: www.chelseaholden.com
Instagram: @thechelseaholden
YouTube: Get in the Vibe
Chelsea is coming at you through your speakers but trying out a video component this episode! That is right, Chelsea is once again leveling up and taking another step to grow her community. Chelsea continues to invest in herself and then gets vulnerable about the coaching she goes through and how she has been overcoming blocks in her life. Her work is never-ending and she continues to show up for herself and her clients. Join Chelsea in the challenge in writing a letter to your younger self and let yourself know that you are enough!
Check out all the goodies from Chels Here!
Website: www.chelseaholden.com
Instagram: @thechelseaholden
Chelsea is coming to you live from Colorado and is here to tell you about her expansive and supportive experiences from her trip. Having deep connections with others is so truly important and for Chelsea, taking alcohol out of the equation has been an amazing first step. The more we can connect with others without separation, the better we can treat ourselves and the rest of the world. All of these connections grow even more without the consumption of alcohol.
Check out all the goodies from Chels Here!
Group Coaching Starting in July:
Aligned & Empowered Group Coaching - Paid in Full & Save
Aligned & Empowered Group Coaching - Payment Plan Investment
Website: www.chelseaholden.com
Instagram: @thechelseaholden
In the past 6 months, Chelsea has been taking her skills to the next level and becoming a certified coach through the Quantum Coaching Academy. Saying yes to yourself, putting in the work and celebrating your wins is beyond important. Chelsea has showed up for herself and is here to show you that you can have that feeling and deserve it too. It starts with appreciating where you are currently at and still wanting and working for more.
Check out all the goodies from Chels Here!
Group Coaching Starting in July:
Aligned & Empowered Group Coaching - Paid in Full & Save
Aligned & Empowered Group Coaching - Payment Plan Investment
Website: www.chelseaholden.com
Instagram: @thechelseaholden
When it rains it pours! On today’s podcast, Chelsea is here to remind us that it is ok to be in your feelings, to not be ok and not be 100% all of the time. This is a part of life and sometimes we need a reminder to appreciate what we already have. When you have these overwhelming feelings, the first thing you should do is just let it out. Don’t resist these feelings, allow it, feel it and heal it.
Check out all the goodies from Chels Here!
Group Coaching Starting in July:
Aligned & Empowered Group Coaching - Paid in Full & Save
Aligned & Empowered Group Coaching - Payment Plan Investment
Website: www.chelseaholden.com
Instagram: @thechelseaholden
Welcome to day 2 of the 3 day event, Align With Abundance Masterclass! Now is the perfect time to uplevel, show up for yourself and go after what truly sparks joy and happiness in your life. In day 2, Chelsea discusses the energy of money and our relationship and alignment with it. You are worthy of having money, saving money and spending money and the abundance that money brings! This is your reminder that you are enough.
Check out all the goodies from Chels Here!
Group Coaching Starting in July:
Aligned & Empowered Group Coaching - Paid in Full & Save
Aligned & Empowered Group Coaching - Payment Plan Investment
Website: www.chelseaholden.com
Instagram: @thechelseaholden
On today’s solo podcast, Chelsea is inspired after spending some time outside in nature! She recognizes that being unplugged from the stresses of technology and social media, that can lead to your most creative endeavors. This is also a reminder to just live in the present instead of living in the details of the past and getting wrapped up. This is to bring awareness to these energies and how we can bring our masculine and feminine energies together in harmony.
Check out all the goodies from Chels Here!
Group Coaching Starting in July:
Aligned & Empowered Group Coaching - Paid in Full & Save
Aligned & Empowered Group Coaching - Payment Plan Investment
Website: www.chelseaholden.com
Instagram: @thechelseaholden
On today’s podcast, Chelsea is joined by Killian Mangezi! Killian resides in Africa, was born and Zimbabwe and studied in South Africa. He is one of those people who doesn’t just show up to a challenge but brings everything to it and is hungry for knowledge and development. Like so many of us, Killian took advantage of the pandemic to build his skills and foundations. After working with Chelsea for just a month, Killian decided he needed to set goals, have support and take actionable steps towards achieving these manageable goals. Killian will teach you how to enjoy the simple peace, love and joy in the world and that the higher vibrations can bring us complete gratitude.
More From Killian:
@killianmangezi
Check out all the goodies from Chels Here!
Group Coaching Starting in July:
Aligned & Empowered Group Coaching - Paid in Full & Save
Aligned & Empowered Group Coaching - Payment Plan Investment
Website: www.chelseaholden.com
Instagram: @thechelseaholden
On today’s podcast, Chelsea is bringing you into her 3 day event, Align With Abundance Masterclass! This is a celebration of yourself for showing up, listening and going after what you want most in life. The only thing in your way is your limiting beliefs and when you get into alignment, the universe will bring you what is meant to be. Abundance is your birthright and Chelsea is here to help you recognize what you deserve. Make sure to sign up for the wait list below to reserve your spot!
More From Chelsea:
Wait List:
https://chelsea-holden-llc.mykajabi.com/aligned-empowered-group-coaching-waitlist
Course:
https://chelsea-holden-llc.mykajabi.com/offers/jaszHNik/checkout
1:1 Call:
https://calendly.com/thechelseaholden/curiosity-call
High Vibes Playlist:
https://open.spotify.com/playlist/5x2XEqXWYFktCHKKTuAiJG?si=THoeLKdKTJ-AhgpSwd1PWg&dl_branch=1
Facebook: www.facebook.com/thechelseaholden
Instagram: www.instagram.com/thechelseaholden
On today’s podcast, Chelsea is joined by two beautiful souls, her sister Brooke and her mother, Karen, on Mother’s Day. This family chat hits everything life and growing up in Southern Texas. Hearing stories from Chelsea’s childhood and seeing how she came to be is an amazing listen for anyone, like how she worked in her mother’s small town coffee shop. Then, towards the end, find out what everyone is curious about and what wisdom they have for you.
More From Chelsea:
Course:
https://chelsea-holden-llc.mykajabi.com/offers/jaszHNik/checkout
1:1 Call:
https://calendly.com/thechelseaholden/curiosity-call
High Vibes Playlist:
https://open.spotify.com/playlist/5x2XEqXWYFktCHKKTuAiJG?si=THoeLKdKTJ-AhgpSwd1PWg&dl_branch=1
Facebook: www.facebook.com/thechelseaholden
Instagram: www.instagram.com/thechelseaholden
On today’s solo episode, we are diving into imposter syndrome and the affects it can have on us as individuals and entrepreneurs. Chelsea will give you actionable tools to recognize is and take steps to get through it. Everyone deals with this and knowing that leaning into faith and love will guide you out of it and to step into the beautiful individual you were meant to be. Get rid of the self-doubt and embark on the journey of life!
More From Chelsea:
Course:
https://chelsea-holden-llc.mykajabi.com/offers/jaszHNik/checkout
1:1 Call:
https://calendly.com/thechelseaholden/curiosity-call
High Vibes Playlist:
https://open.spotify.com/playlist/5x2XEqXWYFktCHKKTuAiJG?si=THoeLKdKTJ-AhgpSwd1PWg&dl_branch=1
Facebook: www.facebook.com/thechelseaholden
Instagram: www.instagram.com/thechelseaholden
On today’s Cuppa Chel’s Podcast, meet the most beautiful soul, Danielle Harvieux. Danielle is a life coach who specializes in self-love and mindset. Her goal and mission is to awaken women to their true power, potential and joy! It’s truly inspiring and refreshing to hear Danielle speak about her true passions in life and it proves that when you put the work in, your goals and aspirations are much closer than you think.
More From Danielle
@Daniellejoycoaching
More From Chelsea:
Course:
https://chelsea-holden-llc.mykajabi.com/offers/jaszHNik/checkout
1:1 Call:
https://calendly.com/thechelseaholden/curiosity-call
High Vibes Playlist:
https://open.spotify.com/playlist/5x2XEqXWYFktCHKKTuAiJG?si=THoeLKdKTJ-AhgpSwd1PWg&dl_branch=1
Sarah Smith Music
https://www.facebook.com/sarahs3411
Facebook: www.facebook.com/thechelseaholden
Instagram: www.instagram.com/thechelseaholden
On today’s solo episode, Chelsea starts with such high vibes around the topic of creating change. There are many different ways to do this and it begins with simple things like lifting your spirit with music and play. It does not have to be done alone, it can be with a partner or a friend because expansion is done best with others. There is no better time to start with change than now, it comes when you decide it does.
More From Chelsea:
Course:
https://chelsea-holden-llc.mykajabi.com/offers/jaszHNik/checkout
1:1 Call:
https://calendly.com/thechelseaholden/curiosity-call
High Vibes Playlist:
https://open.spotify.com/playlist/5x2XEqXWYFktCHKKTuAiJG?si=THoeLKdKTJ-AhgpSwd1PWg&dl_branch=1
Sarah Smith Music
https://www.facebook.com/sarahs3411
Facebook: www.facebook.com/thechelseaholden
Instagram: www.instagram.com/thechelseaholden
On today’s Cuppa Chels Podcast, we have Megan Reed, an amazing quantum coach who is dedicated to helping you find your confidence and place boundaries in your life. Megan is called to combine her passions and gifts in life to help individuals flourish in life and business. Megan has the gift to make others feel seen and special with her contagious positivity and her creativity will flow right into you.
More From Megan:
@heymeganreed
meganreedcreative.com
heybizbesties.com
More From Chelsea:
https://chelsea-holden-llc.mykajabi.com/offers/jaszHNik/checkout
Facebook: www.facebook.com/thechelseaholden
Instagram: www.instagram.com/thechelseaholden
On today’s solo episode, we’re covering energy and everything about it! We’re giving actionable things you can do today to raise your energy and create high vibrations. Energy can either fuel you or drain you and how you manage it is crucial. Things you can easily do are declutter your space and move your body. Take yourself out of the moment and view it from an outside perspective. Remember that this is your life and you’re in the driver’s seat!
High Vibes Playlist: https://open.spotify.com/playlist/5x2XEqXWYFktCHKKTuAiJG?si=WTGeQWTRQtST9ynwf6e5-Q
More From Chelsea:
https://chelsea-holden-llc.mykajabi.com/offers/jaszHNik/checkout
Facebook: www.facebook.com/thechelseaholden
Instagram: www.instagram.com/thechelseaholden
On todays episode, Chelsea is joined with a close friend of her, Julia DeSarro. This beautiful soul is an energetic, intuitive healer and Reiki Master who helps individuals raise their vibes! Listen and learn how to head towards your inner knowing follow your intuition. Sit with yourself, ask simple question, and instead of listening to the rationality of your brain, follow the feeling in your heart. High vibes coming your way!
More From Julia:
@vibeology.energeticwellness
Vibe-ology.com
More From Chelsea:
https://chelsea-holden-llc.mykajabi.com/offers/jaszHNik/checkout
Facebook: www.facebook.com/thechelseaholden
Instagram: www.instagram.com/thechelseaholden
On todays solo episode of Cuppa Chels, take a moment to celebrate the wins in your life, big, small and everything in between. It’s all about showing up and setting the proper foundation for the life you want to live. It’s not always easy but doing your best in the moment and staying consistent, will always lead to a bigger and brighter future. Then, learn the benefits of a time audit and how documenting your day can drastically reshape your productivity and your life! It all comes down to these 3 things, the task at hand, the thoughts provoked and the feeling it gives you.
More From Chelsea:
https://chelsea-holden-llc.mykajabi.com/offers/jaszHNik/checkout
Facebook: www.facebook.com/thechelseaholden
Instagram: www.instagram.com/thechelseaholden
On today's Cuppa Chels, we are joined by Carissa, a beautiful soul who is here to enlighten us on the connection between mind, body and gut. As a coach in this field, she is on a mission teach women how they are all related and move from gut issues and turn them into gut instinct! The nutrition and mindset tools you’ll learn here will help you show up for yourself and up level. Carissa’s vulnerability and journey will leave you truly inspired.
More From Carissa:
Instagram: @thegutinstinctcoach
Facebook: Gut Health & Holistic Living
More From Chelsea:
Facebook: www.facebook.com/thechelseaholden
Instagram: www.instagram.com/thechelseaholden
Word of the Week: Vibes
So as you may have noticed, lately I've been so excited to talk a lot about energy! Why? Because it's so important for us to be aware of the energy that we are putting out in the world, the energy we are carrying around all day, the energy around us, and how it all effects the type of life we are living.
So my question for you...Is the energy around you supporting the dream life you want?
If not, what can you do to change that?
This week I talk all about some little things you can do and how to be conscious of the vibes when it comes to co-creating this dream life!
Jam of the week: "Higher Than The Mountains" by Sam Garrett
As always, I'd love to know how this episodes resonates with you so that I can bring more of them! Connect with me over on Instagram @thechelseaholden
Wanna take a deeper dive into your own energy and how it could be blocking your dream life from manifesting? Be sure to book a Curiosity Call with me!
See you then!
Big Love 💛!
Word of the Week: Alignment
Let's talk all about manifestation!!! This is absolutely one of my favorite subjects and I really can't wait to dive into this with y'all this week.
We are manifesting all the time, whether you believe it or not. Truly, everything you have, where you're at in life is because of a manifestation. It's easy to manifest all you want in life...but it starts with getting into an energetic alignment with those desires.
I can't wait to share more with you on this week's show!
Let me know you're listening and what resonates with you. Shoot me a DM over on the Gram...or just tag me @thechelseaholden.
If you're ready to take some real action and kick your manifestation game up a notch...then let's work together to skyrocket your success!!! Hop on a Curiosity Call with me so we can jam out!
Speaking for jamming... here's my song of the week:
"Song for Zula" by Phosphorescent
Word of the Week: Chakras
Oh my word!!!
This episode has been on my heart for a little while now and I'm super stoked to bring it to you today!!! 💛
Today, I share all about my new sacred ritual for intention setting and scheduling for the week. And it's all aligned with our Chakras.
I downloaded this formula after an amazing coaching session and from doing several energy healing sessions, and I couldn't be more pleased! And not to toot my own horn, but pretty impressed with how beautifully it all came together. So...celebrating that big!!!
Be sure to listen in as I share my personal flow of the day (work & life) as it correlates with a different chakra.
I cannot wait to hear how it resonates with you! Be sure to tell me over on the Gram! @thechelseaholden
Also....don't forget to get all the goodness inside your inbox each week by signing up for my weekly newsletter here.
And, if you're curious about working with me 1:1... if you've been calling in some coaching, support, and guidance... let's chat!
Grab your coffee and book a Curiosity Call today to secure your spot for April as I've only got a couple left! 🦋
Jam of the week: "Into the Mystic" by Van Morrison.
I just love this song...and how appropriate to tap into our intuition, sail into the mystic and get in tune with our chakras?!
Word of the Week: Lesson
Do you know what is keeping you from achieving the success you so desperately crave?
It's fear...fear of failure.
What if we reframed how you viewed failure? What if instead, each "failure" is actually a lesson that you have not yet mastered?
Lessons mean you're learning.
Learning ignites growth.
Growth creates change.
Change brings the success you desire!
This week I dive into all of this goodness and more. And the beauty is, success is inevitable when you are in action. However, if you are fearing failure, you become immobilized to take any action 👉🏼 which causes you to remain stuck!!! 🤯
Super stoked to dive into this thought process and reframe today! Be sure to let me know your biggest take-aways. Take a screenshot and tag me @thechelseaholden on Instagram!!!
Secure your spot today to work with me starting in April! We can work through any areas you are feeling stuck, where fear keeps you paralyzed from taking action, and how we can reframe your thoughts and beliefs! Coaching works & I'd love to share more about it with you!
Book your Free Curiosity Call to learn more!
Jam of the Week: "Shake it Out" by Florence + The Machine
I love this jam for shake out the fear, for seeing the light, and reframing our thoughts!
Word of the week: Distraction
In this week's episode, I want to dig into this conversation about being sober curious. As I share about my journey with alcohol and becoming sober from booze...I do it with the hopes that it will inspire you to take a look at your own relationship with alcohol, with drugs, with any form of distraction in your life.
What areas, what habits in your life are you relying on as a way to distract?
What is no longer serving you that needs to be examined?
As we dive into these questions and this conversation, I want you to remove any judgement around where you are or where you once were. Extend grace and love to yourself and be the observer of your life.
For me, my biggest distraction, my biggest block from living the life of my dreams was alcohol. Once I removed that from my life...because let's face it, it wasn't serving me or anyone around me...magic happened!
Dive into this episode to get curious about your own life!
Tell me your biggest takeaways over on Instagram!
I would love to know more of your story and what you would like some insight on. 👉🏼 Hop on a Curiosity Call with me to start peeling back the layers of what's keeping you stuck & unable to tap into your full creative power!!!
Jam of the Week: "Postcards from Hell" by The Wood Brothers
I believe alcohol was keeping me in my own hell...and I don't read postcards from hell!
P.S. ~ Don't forget to connect with other curious humans over on The Rise & Radiate Community! ✌🏼
Big Love 💛,
Chels
Word of the Week: Release
What a crazy week it's been! If you're in Texas, or anywhere near than you know we don't get snow often...and if we do it's more like snow flurries that go away after a few hours. Well that was not the case this past week.
In today's episode I talk all about the situation here in our home as well as the triggers this winter storm brought up for me. Thoughts and old feelings from losing our home in Hurricane Harvey.
While I am in a much better place, I wanted to share how I was able to go from such low vibrational state of emotions, to picking out the lessons in it all.
And a special shout out to all the amazing humans who reached out & those still struggling. My heart is with you and I am sending your warming loving energy, friends!
Jam of the Week: "Soulshine" by the Allman Brothers
Connect with me on Instagram, I'd love to know you're listening in real time!
Is Life Coaching right for you? 🦋 Book your FREE Curiosity Call. Think of it like a coffee catch up with me! I wanna know all about your dreams, your vision for the future, and your goals!
P.S. ~ Don't forget to sign up for my weekly emails & join The Rise & Radiate Community on Facebook so you can continually be surrounded by love and support!
Big Love 💛,
Chels
Word of the Week: Healing
Wow!!! What an amazing week of energy healing, clearing, aligning and everything goodness that comes with it!
I had such an amazing distance reiki session with the fabulous Julia DeSarro of Vibe•ology Energetic Wellness on Monday. She was able to clear my chakras, hold space, connect me to my highest self, and gave me amazing information, tools, and processes to follow up on.
I don't wanna share too much here...you just HAVE to listen!
Connect with Julia on Facebook & Instagram!
P.S. ~ Don't forget to chime in to the 3-Day High Vibe Tribe Event happening over inside the Rise & Radiate Community. If you can't make the live....I got you! Be sure to watch the replay!
Jam of the Week: "Daydreamer" ~ The Hip Abduction
Word of the Week: Energy!!!
Today on my podcast, I starting chatting about a subject I absolutely love... ENERGY!!
When we talk about energy, it's so important to totally get grounded. In this episode I jam out on how to really get grounded and set the intentions for your day. It's so important to trust and understand everything happens for reason and know exactly how you're carrying your energy. I explain why you should prioritise grounding yourself when you need to and what activities can allow you to do that.
I talk about why I love the energy in my FB group, and I spoke on some amazing cards I pulled this week and what they meant to me. One of the cards that I pulled on the show and feel like it was from my Dad, it read: "Life is meant to be fun, if you aren't having fun then what's the point in living!..Dream about what you want to create rather than dwelling on the thoughts that bring you down."
Don't forget, starting on the 15th, we'll be going into all ENERGY in detail during my FREE 3-Day Live Series!!!! Details are in the events section below💛
Also talking about an exciting event that is happening over on the Rise & Radiate Community on Facebook
Register for the AMAZING 3-Day Live Event!
The ripple effect is real when it comes to your energy...whether high-vibe or low-vibe really be aware of what you're taking in and giving out! You don't want to miss out on this epic event and join all the other high-vibe humans inside of my FB Group! 💫
Jam of the week: "I Am" by Satsang
Items mentioned in the show:
Badass Manifester Podcast with Ashley Gordon
Off Perfect with Jenna Teauge + Ashley Looker
Spirit Animal Oracle Deck by Rachel Farabaugh
Word of the Week: Surrender
I did a major thing last year. In December of 2020 I knew that I wanted to up-level my life…and so I did something that scared the shit of me...but was so in alignment I did it anyway!
In today's episode, I want to share with you what I invested in and the mindset shifts the need to happen when you lean into fear so that you can create massive change in your life!
When we say "YES" to our lives and Surrender to the outcome...we expand and magic starts to take place!
The Universe is constantly setting stuff up for us…but it's our choice, our freewill, whether or not we move forward.
And, the risks that get you excited and feel scary all at the same time, those are the ones that make you dream even bigger, make you feel expansive…those are the risks worth taking.
When you put yourself first, you give others permission to do the same!
LISTEN UP. If I can do this. If I can bring myself up from the lowest of places. If I can turn my life around, remove what wasn't serving me, learning to have patience and grace with myself, having multiple 5 figure months…than SO CAN YOU!!!!
There is nothing different between us.
- We are all one.
- We are all connected.
- We are all love.
- We are all supported.
Here's the beauty, you get to believe whatever you want and create your own reality. But you can't do that without taking a few risks and going against the grain.
Song of the week: "You're It." by Wookiefoot.
Listen to the lyrics. "learning not to control."
Word of the Week: Celebrate!
Today I am celebrating my wins! I want to share them with you to give you some encouragement and let you know that all of this goodness is available to you as well. And "wins" can range the gamut from small to big. There is no scale for what a win can look like!
My wins are your wins, and your wins are mine as well! This is how abundance looks my friend! If you've been stuck in a lack mindset; "if they have something, that means there is not enough for me," then I want to help you reframe these thoughts.
Whenever you see someone who has something you desire for yourself it's because The Universe is showing you what's possible for YOU! This is your driftwood!
- You want more money? Celebrate when others get a raise, when they find a $5 bill on the ground.
- You want a career change? Celebrate when others are moving on up, or starting their dream job.
- Calling in babies (that's me)? Celebrate the crap out of others when they announce their pregnancies!
This is abundance! It's a feeling of knowing and believing and remembering that there is more than enough to go around.
Also: if you aren't already a member of my kicks Facebook Community...go join now! This week I hosted a live Virtual Vision Boarding class! It was soooo good and I can't wait to celebrate with you inside the Group!
Jam of the Week: "Daydreamer" by The Hip Abduction 👉🏼 Check it out on my High Vibes Playlist 💫
Word of the Week: Present
What a beautiful week I had in Sedona!!! I know I said it in the last episode, but I truly cannot begin to describe what an epic trip this was!
Not only did I get to spend time with two fabulous women. Daniella Antelo of the Houston Broker Team & my best friend & spiritual running buddy, Melanie Daigle. Both of these women are doing incredible things in their lives and creating ripple effects for all whom they encounter. Be on the look out for upcoming episode with the two of them. I'm not sure what we will talk about just yet….but I know it's going to be an incredible show and you're sure to walk away with so many good nuggets.
We asked each other on our last night what our biggest take away was…and what we were bringing home with us from the trip. While we all had different things, the one that keeps resonating the most was fully being present in the moment.
Today….I want to share with you what this looked like, how it has shifted things for me, and how you can implement this into your daily life.
Highlights:
- We didn't plan a thing before we got there.
- We allowed space in our schedule to pivot, to be inspired, and to rest.
- We took risks.
- We rested and listened to our bodies.
- We connected deeply.
- We laughed our asses off & got every ounce of juice from the lemon!
Sign up for Dani's Money Moves program here.
Check out Mel's inspirational blog here.
Big Love 💛
Today's episode is just a reminder to bring attention to the energy you are carrying with you today and this week.
In fact, that is our word for the week: ENERGY
A quick message and reminder for you from Kachina Woman Spire Votex Center in Sedona, AZ. I pray it serves you and provides you exactly what you need to hear.
Big Love 💛
Chels
Happy 2021!!!
Starting this new year off with a Word for the Week!
This week our word is Gratitude. Think of moments that you have been grateful moments of 2020. Things, People, & Situations for which you are giving gratitude!
What we are jamming on this week:
- Setting Intentions with Aligned Energy. I feel like this is so important for us to start the new year!
- Recognizing the energy that we have around our actions so that we can create better intentions to transform & manifesting greatness.
- Reframing resolutions to the feelings we want to bring in the new year!
- Focusing on our feelings. What does your highest self want to feel in 2021? How do they want to make others feel?
- Our emotions are the guide for the actions we need to take.
- Working from a place of knowing how you don't want to feel.
- Tapping into the alternative high-vibe feeling.
- Forgiving yourself - Someone needs to hear this!
- Visions for the new year
- Our energy creates our reality.
To close out…I wanted to share the message from my card pull for 2021.
Think of this as an affirmation you can carry with you through the day, the week, and this month!!
Repeat after me:
“When I choose love above all else I can truly surrender.
I can trust that in my stillness I am safe and free to let go of control.
When I am still and slow down miracles happen and my desires begin to manifest.”
Be intentional.
Surrender the outcome.
Slow down.
Choose love.
Have fun.
💛
Also…I'd love for you to check out my High Vibes Playlistfor the song that has been hitting home for me lately.
"I Am" by Satsung.
He says…"I deserve to be here, and so do you!"
Check out minute: 3:22…
I pray you get something out of this message and would love to hear what it is! Hit me up on Instagram @thechelseaholden to tell me.
Happy 2021 y’all!!! This year is going to be freaking epic!!!
That's the energy I am bringing with me!
What's yours?
Y'all! I want to cry that this is the final episode of 2020!!! 🙌🏼 What a roller coaster ride of a year it's been and I couldn't think of a better way to end than to bring my hubby, Ronnie Holden on for a recap of 2020 and hope for the new year!
Grab your cuppa coffee and hang out with us. ✌🏼
What we jam on:
1. Our recap of 2020 + new entrepreneurial endeavors for Ronnie with Legacy Roofing and Remodeling!
-
Shout-outs to a few of the amazing creatives we've come to love and call friends.
-
Being intentional and what that looks like.
-
Asking for a sign from the Universe.
-
Some good ol' fun & laughs.
Shout-outs + Thanks!!!
Folk Family Revival & special thanks for the sound bites for Legacy Roofing and Remodeling promo video!
The Dinner Party Band with Shane & Kayla Doyle!
Your Zen City for always bringing the great vibes!
As we close out 2020 my your hearts be full of the hope and love that you deserve!
Big Love 💛
Adios 2020!
This is such a fun episode full of Inspiration & Love as we embody the vision for this upcoming year!
Today, I wanted to share with you some steps you can use to visualize your 2021!!!
Starting out with a fun card pull from both The Universe Has Your Back deck by Gabby Bernstein + Angels in Your Biz Deck by Emily Aarons ...and be sure to Check out my interview with Emily from episode #39.
In this episode I jam on:
- Taking a look at 2020
- Celebrating all the goodness
- Lessons learned from what went right & what didn't
- Painting a picture for 2021
- Tapping into those High Vibe feelings of your desires as if they are already happening
- Declaring your dreams out loud
- Surrendering - Letting go of your attachment to the outcome
- Remembering that YOU ARE WORTHY + DESERVING of your God-given desires
Would love to hear your takeaways! Take a screenshot and tag me on Instagram @thechelseaholden & send me a message. Tell me what you're calling in so that I can cheer you on and celebrate with you!
Thank you for tuning in and leaving a review!
Big Love 💛!
While the last two episodes talked a bit about my spiritual journey, I wanted to get into one of the practices that I use which is asking the Universe for a sign! 🦋
In this episode, I share a few stories from this week and the connections I made + the signs that were received!!!
I'd love to hear from you and if you ask for signs, what your sign is, have you seen it/them in a while, or if this is ALL brand new to you! Hit me up over on IG! Take a screenshot and tag me @thechelseaholden
Sending you so much Big Love today! 💛
Today we continue the conversation about my spiritual journey. While this is the end of the episode...it is not the end of my journey! I believe once you awaken to a new way of life...once you return home...you are never done learning, exploring, and growing.
I'd love to hear what you thought of these 2 episodes. Send me a message to let me know how you're enjoying it over on Instagram!
Until next time...Big Love,
Chels 💛
I've come along way since the little girl who would sit in the back pew of church not really paying attention to anything that was going on other than people watching or daydreaming.
My spiritual journey has been one of great transformation and growth for me and I wanted to share it with you in the hopes you find some comfort in your own awakening. Grab a cup of your favorite warm goodness and join me as I share in Part 1. Be sure to subscribe so you can catch Part 2 airing next week & also binge on past episodes! 🦋
You are never alone and are always loved and supported. If you'd like to ask me any questions about what you've heard on this episode...I would love to connect! That's what this life is all about, after all, connection! ✌🏼
Big Love,
Chels 💛
It's the holidays which means we can all be feeling a little out of sorts. Maybe you're feeling uneasy, stressed, indecisive, and out of alignment?
Today, I want to share some easy ways to get grounded and get back in alignment.
First….we will talk about what alignment is, how it feels to be out of alignment & in alignment.
Then, I'll get into the different ways I ground to get back into alignment with my true self!
There is so much goodness in this episode, and the key is to practice. Remember, consistent little actions over time add up to create the change you are seeking to live a beautiful life!
Links mentioned in this episode:
Breath of Fire YouTube
"Iceman", Wim Hof - Cold therapy!
What happens when we invest in ourselves?
Better question; what happens when we DON'T invest in ourselves??
When we invest in ourselves, we are saying yes to the Universe. We are telling God that we are ready to receive. We are telling our future selves that we are confident in the direction we are heading. We are stepping into the highest version of ourselves, and saying that we are ready to make a change, that we are ready to shift & fulfill our dreams!!!
This week I share all about the LARGEST investment I've made in myself because I know with every ounce of my being...that investing in ME is the FASTEST way to increase my energy and be an energetic match for all of my desires!
Investment doesn't just look like money...but there is something to be said about the energetic exchange for the amount of money/time you are investing in yourself!
I cannot wait for you to listen and hear how you're going to invest in yourself!!!
If you're ready to invest in yourself...I've got a super special offer to join my 3-month coaching program!!! There are 2 payment options available and I have limited seating.
Let's end 2020 on FIRE + start 2021 with so much direction!!! Be sure to DM me on Instagram @thechelseaholden to let me know you're ALL IN!!!!
The only thing holding you back is YOU! (READ THAT AGAIN)
Do yourself a favor and book a curiosity call with me to see if this program is right for you...your future self will thank you!!!
By even just DECIDING to invest in yourself...you are telling the Universe are sooo ready! How are you going to finish this year? How are you going to invest in YOU?!
Big Love 💛
Happy Tuesday Friends! Today I want to talk about how evaluating your distractions in life can really help you return home to who you are at your core.
A lot of us feel lost and are seeking to find ourselves. But really, what may be the case is that you're so distracted or confused because you haven't given yourself the time to tune-in and remove the noise!
I pray this episode resonates with you today and want to hear what distractions you've been removing from your life! Reach out to me on Instagram to let me know. @thechelseaholden
Today my dear friend Melanie Bikowski a leadership/mindfulness coach, author, mediation guide, and former full-time abstract artist joins the conversation about the curiosity of life! We discuss everything around healing, energy, meditation, and navigating life with joy!
We talk all about her journey into creating meditations with her husband utilizing sound bowls, bird calls, and other inspiring sound bites. In doing so...they've created the Unlock Your Magic Podcast where you can listen to their brilliant mediations!
Melanie truly inspires me to run towards fear, chase your curiosities, and live in the joy that this life has to offer.
You can connect with Melanie over on Instagram: @melanie.bikowski
Be sure to check out her wonderful website where you can read her blog, check out her art, and discover more about her podcast and books! www.melbikowski.com And don't forget...you can now work with me one-on-one! If you're feeling stuck, feeling like you need some direction, tired of working your butt off, and not where you want to be...let's uncover what's going on! Book a FREE Curiosity Call with me here 👉🏼 FREE Curiosity Call
Everywhere I look, conversations I have, podcasts I listen to, books, posts....it seems like the topic of surrendering keeps coming up for me.
Have you been seeing this too? Maybe it's coming along the lines of learning to "let go".
Well...I'm so happy to dive into this topic with you in today's episode! And just so you know...surrendering and letting go doesn't mean giving up! I want to assure you that it means you are fully TRUSTING that God/The Universe/Source is guiding you, is aligning everything in your life to bring you your heart's desires!
Soooo much goodness wrapped into today! Let's get into it.
If you are struggling to surrender...let me know so I can offer some additional help. 👉🏼 Talk to me on IG @thechelseaholden
Also, did you know I have a wonderful Facebook Community?! Join today to gather with like-minded women to share, connect, to support, and to build more confidence. 💛 We are all in this together! The Rise & Radiate Community is here to serve.
Are you curious about crystals? Maybe you've been seeing them on my feed or in my stories and you're like..."Ok, Chels...what the heck are you up to and doing with crystals?!"
Well, this week I bring on my dear friend, Jojo Snyder, owner of Crystals & Soul Co. to talk all things crystals! Jojo has a beautiful practice of using crystals in her daily life and wanted to bring that joy into the world so she created this amazing company and shares her wealth of knowledge with others!
I'm sure you have a ton of questions, have no idea how to use crystals, or where to even go for answers! This episode is TOTALLY for you, and I cannot wait for you to listen in.
If you have questions that weren't answered or want to connect with Jojo...go reach out to her on Instagram @crystalsandsoulco!
BONUS: Even though the Rise & Radiate Challenge is over (when this was recorded) the information is still useful. You can reap all the benefits by joining my Rise & Radiate Community on Facebook!
Always feel free to reach out to me on IG as well. Would love to hear how you enjoyed this episode....or...tell me what else you wanna hear! @thechelseaholden
Have you stopped apologizing yet? What do I mean by that?
Well, thanks to Mel Robbins, I learned this trick a few years back. I want you to think about how many times it is that you say, "Sorry". How many times are you apologizing when it doesn't warrant an apology?
If you're like most... then you probably apologize for being late, for accidentally bumping into someone, or apologizing before or after you ask someone to do a favor.
Remember, our words hold so much power, and when we apologize for every little thing, we remove the deep meaning of apologizing. Think about it. If you say, "I'm sorry" for the littlest things all of the time...what happens when you really need to ask for forgiveness? My guess is that person won't receive it as well.
More than that, we give away our own power when we apologize. Instead...try saying "Thank you."
Running late: "Thank you so much for waiting."
Bump into someone: "Excuse me, are you alright."
Do you see how this small shift will allow you to keep your power, make it about the other person, and hold the integrity of the meaning of "sorry" for when you need it most?
Dive in as we talk more on this topic.
Plus...don't forget to subscribe so you never miss an episode!
Big Love 💛
I don't know about you, but I have been using Essential Oils for years now and I'm pretty much obsessed!
Sarah Amato calls herself a "Hope dealer, truth seeker, avid reader who is in love with her family and just trying to make the world a happier more positive place." She is truly a beautiful soul and I am so honored to have her on the show!
I call her the Queen of Essential Oils because she has been using, studying, and sharing them for the past 7 years and is a wealth of knowledge! There are so many practical ways to use oils and add them to your daily routine. One of the main ways is to simply put some oils on your hands and breathe in deeply.
These 3 particular oils are ones we discuss in this episode and some that I use quite often:
- Frankincense - A Great Way to Start the Day
- Peace & Calming - For you & the kiddos
- Valor - By far my FAVORITE & great for balance!
Like other plant medicines, essential oils fascinate me because of their wide range of healing properties and while I've tried many different EO...the company I've come to know and trust is Young Living.
Be sure to give this episode a listen and if you have any questions, be sure to reach to me on Instagram 👉🏼 @thechelseaholden.
Connect with Sarah Amato on Facebook!
Connect with Sarah Amato on Instagram!
* Did you Hear? ***
You can now work with me ONE-ON-ONE! Well...you're in luck, I am now offering Soul-Centric Life Coaching! This is something near and dear to my heart and I cannot wait to work alongside you, one-on-one, to live a purpose-FULL life engrained in Self-Love! DM me directly for pricing and to learn more.
Are you looking for more balance, more energy, and more time? Well, this episode talks about the three areas where we can set boundaries...and loving boundaries at that. We are diving right into the conversation around increasing our energy and finding balance by setting loving boundaries.
As I just wrapped up a 3-week challenge, I found one of the main struggles among these women was finding balance. While we may say that we want more "work/life" balance...what we really need to focus on is the balance of our time!!
Listen in as I tell you exactly how to increase your energy and find some balance through setting loving boundaries.
Also....BIG NEWS COMING!!! Be sure to follow me on Instagram at @thechelseaholden to be the first to know!
This is such a special interview because I was honored to speak with the ultra-fabulous Emily Aarons!
I first found Emily when my dear friend gifted me a deck of her Angles In Your Biz Oracle Cards! I use these cards anytime I feel stuck, need some extra guidance, and with my clients. You may have seen them on my stories and posts over on Instagram even.
Emily Aarons is an intuitive healer and business alignment coach. She's best known as a spiritual guide for getting out of overwhelm and into a flow state in your business. Emily. supports female entrepreneurs on their healing journey by clearing and releasing blocks so they can manifest their best life! She's the creator of the Angles In Your Biz Oracle Card Deck and the host of the Aligned & Unstoppable Podcast!
Emily is also hosting her yearly Intuition Week THIS WEEK (9/21 - 9/25) which you can join for FREE! Be sure to tag me when you join as I'm learning alongside you.
There is so much goodness wrapped into this episode and I can't wait for you to listen.
Have you found yourself in the comparison trap? Do you feel like you've lost control? Do you feel like you need some guidance? Well, Sis...here it is.
I start this episode by pulling a couple of cards for you from Emily Aarons' Angel's in Your Biz Oracle Deck & Gabby Bernstein's The Universe Has Your Back Deck!
This week my ego has been creeping in big time. When I say ego, I am talking about that "mean girl" voice, the lies, the devil...however you choose to call it. My ego keeps coming up and telling me lies and I start comparing and start second-guessing.
I find myself falling into a negative comparison trap when I start listening to my ego instead of my intuition!
When we are not in alignment with the Love of the Universe, when we are not trusting that we are being guided...we are allowing the ego's voice to be louder than the voice of our Higher Self.
The key is to not remain in fear. The key is to remember that this voice is simply a lie. The key is to listen to the higher voice within yourself, tune inward, meditate, rest, take a walk...whatever you need to do.
Take a listen as I share my story, and learn how you can come back to your own power.
Big Love 💛
We have been talking about limiting beliefs for the past couple of weeks and it's time to not only continue the conversation but to get down to the underlying meaning of why we have limiting beliefs in the first place.
This week, I brought in one of my new favorite souls, Dimario Habersham!
DiMario is the creator of the One Minute Moto ™, known as The Soul Work Brotha on Instagram and YouTube and has a mission to encourage people to live a Bold, Brave and more Courageous Life!
I am honored to have him on my show, and just love his energy and wisdom. I have no doubts you will, too!
For more loving guidance, be sure to follow Dimario on Instagram @soulworkbrotha & Subscribe to his YouTube channel! Also, let him know you found him on the Podcast and share the love! 🦋
Big Love! 💛
Join me today as we continue our conversation about limiting beliefs and how we must let them go in order to grow and become the best versions of ourselves.
Go back to episode 35 if you missed part 1 to catch up on the goodness!
This episode, I get into the fear of responsibility. Feeling responsible for other people's happiness, joy, success, failures. I have been able to remove this limiting belief because I now know, it's my responsibility to just SHOW UP!
How about the fear of success! Sounds crazy right? We can self-sabotage our most desired success because we have a fear of success. The deeper root of this is the limiting belief of being unworthy!
Be sure to let me know you're listening by taking a screenshot of the Pod, uploading to your Instagram Stories, and tag me @thechelseaholden.
Big Love 💛
Who do you want to be? What is it that you want most out of life? How do you want to FEEL? What is my purpose?
These are some deep burning questions that I have been asking myself the majority of my life and really diving deep to find the answers. I know I'm not the only one who has pondered this.
And perhaps you have an idea of what you want out life, and even if you don't that's cool. I KNOW you are certain of how you want to feel. I know you are ready to start feeling better, to build confidence, and to find some peace in knowing that you're on the right track!
Well my friend, I have your back! In this episode, and over the next few weeks, we are going to take a deep dive into limiting beliefs. The ideas and thoughts that we've held on to, far too long, that are holding us back from living a life of pure joy!
Because there is soooo much to cover on limiting beliefs, I am breaking it down into several episodes over the next few weeks for you. I truly want you to start releasing any feelings of self doubt, of lack, of unworthiness, and to build confidence.
And BONUS for you....if you don't want to wait for the next episodes, I've got a special treat!!!
Starting on September 1st, I along with other badass women, are coming together inside of my FREE Facebook Group for a 21-day challenge to RISE & RADIATE!!! 🙌🏼
If you need permission to start loving yourself more, here it is!
This group is full of like-minded individuals, just like you. If you're feeling stuck, ready for a change, if you have a goal & not sure where the hell to even start, don't worry...I got you! 👍🏼
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I created this group to build a community of beautiful souls to lean on, to support, to lift each other up, to encourage, to hold space, to shine bright. 🥰
This is a place where we encourage positive mindsets which lead to a radiant lifestyle! We are a tribe of doers! We are a fellowship of powerhouses who seek to love, to do good, to dream, and to have some damn fun along the way!
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Here's what's inside this FREE 21-day challenge:
🦋 Goal setting + Vision casting
✨ R.I.S.E. technique to own the day
✌🏼Journal Prompts
🌙 Meditations
🥰 Guest speakers
💛 Lives
🙌🏼 ...and soooo much more!
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I'm super stoked to get started on Sept. 1st!
I can't wait to share with you all of the tools and techniques I use daily to help me chase my dreams, live abundantly & stop playing small!!!
Be sure to request to join HERE if you're ready & follow me over on Instagram so that you can stay on top of all the awesome details!!!
Big Love + Light 💛
This episode is straight fire and I cannot wait for you to dive in! 🔥
Before I hit the record button today, I did a journaling meditation and asked what message needed to come through me to share with you and what I kept hearing was confidence. Trust me, I needed this message today, too!
Bonus for you was that I did a 5 card pull from Emily Aarons' Angels In Your Biz Oracle Deck!
These cards were perfect (not surprised) for today's message and if you're an entrepreneur and you haven't checked out Emily's podcast...do yourself a favor.
In this episode, I talk about the simple steps that I use to build my confidence and manifest abundance into my life.
- Believe you are WORTHY! Believe that you are enough and that you deserve the desires and dreams in your heart. God gave them to you because He wants them for you too! Start believing that you can have it ALL!
- Release! Let that shit go, Sis! Release the negative thoughts, the doubt, the fear, and the resistance. If it's no longer serving you...why they heck are you holding on to it?
- Forgive yourself! You can't beat yourself up for having a negative thought about yourself.
- Invest in yourself! You MUST make time for yourself EVERY. SINGLE. DAY. When you don't make time for yourself, you give that power to someone else and that only builds resentment which lowers your vibration. Low Vibe = No Bueño!
- Visualize it! Stop for a minute. Close your eyes. Picture your perfect day in so much detail. From the sheets on your bed, to what you eat, to how you look, walk, talk, act. Allow these images to evoke high vibe emotions. Start feeling these same emotions NOW!!!
- Give Gratitude! You MUST give thanks for all that you have and all that you are in this moment. When you don't, it's like telling The Universe it's not a big deal. If you want more for your life but you're not grateful for what you already have, why in the heck would more come to you? *A little secret. The more you give gratitude, the more you want to give it.
- Celebrate! Inline with gratitude, we must celebrate every win whether big or small. Let me be clear, you don't need to purchase something to celebrate. It can be as simple as jumping up and down and doing a little dance!
I encourage you to just start! Make a small tweak every single day, moment to moment, and start making this shift. Eventually, over time it will have this avalanche effect. Start feeling good now, where you're at...don't wait!
Also...I share something really cool that happened to me that has me totally geeking out!!!
Big Love + Bright Light 💛
Adios!
I want to start out by saying how grateful I am that you're here and for all of the wonderful words of praise, blessings, and love that you've shared with me over the past several months!
Thank you from the bottom of my heart! I encourage you to take a moment to pause and recognize something that you yourself are grateful for!
Today we are talking about surrendering. Now, surrendering doesn't mean that we're giving up. In fact, it actually means that we are making ourselves available to co-create a beautiful life with God. This opens us up to allow God to move through us as intended. It's choosing LOVE over FEAR!
Fear shows up as anxiety, anger, frustration, guilt, shame, judgment. When we SURRENDER, when we choose to see love, when we choose to extend the love that's within us that was God-given to us...that's when miracles happen.
Listen in for some more goodness about surrendering and be sure to leave me a review if this episode resonated with you! You can also read more about this in the Cuppa Chels Blog! 🙌🏼
Also, I'd love to connect with you on The Gram. @thechelseaholden
Big Love 💛
Adios
Front porch swing, morning coffee, rainy weather, mountains, birds, cool breeze...this is the setting for today's episode in Virginia!
What an awesome life this is we are living. Doing something a little different today in that I'm coming to you straight from the front porch swing of the home we are staying out in Monterey, VA in the mountains!
My heart is so full of all the love and light surrounding me on my birthday week, and on this much-needed vacation. Join me today as I share about our trip thus far, hiking the Appalachian Trail, mountain views, and grateful heart.
Be sure to read more over at Cuppa Chels, The Blog! I share all about the vacation, plus include awesome pics. 🦋
Big Love 💛
It's my birthday tomorrow, July 29th! I wanted to celebrate turning 39 with you by sharing 39 lessons that I've learned over these 39 years of living.
In no particular order here they are!
- Your foundation is vital - what are your core values, your beliefs? With a solid foundation, nothing can shake you!
- Remove what no longer serves you - Rid yourself of things/people/habits/beliefs that no longer serve you! If it's not helping you, get rid of it.
- Live life fully - One of my biggest core beliefs. Squeeze each moment out of life, even the downtime. Find meaning in the little things.
- Take a risk on yourself - invest in you! You know deep down what you want out life and I'm sure you don't want to get to the end of it wishing you'd done it differently.
- Try it, you never know - try new things, new foods, CBD & other plant medicine, it may be for you.
- Just start - Take Action on something you've been talking about for too long.
- Our words have power - Use them wisely with yourself and towards/about others.
- Stop assuming things - About yourself, about others, about a situation. If you need to, ask more questions.
- Don't take things personally - Whatever someone else does, feels, or how they act towards you is NOT ABOUT YOU. It's about them and what they are going through.
- Keep your promises - especially to yourself! This builds your confidence and credibility with others.
- Make your life easier - Alexa, Automatic Coffee maker, extra phone chargers. What are the life hacks you need to implement to make your life easier?
- Take care of your money - pay yourself first, invest, and save. The more you respectful of your money, the more you will receive.
- Keep it simple - Do what feels right…and don't overthink things. If you need to pivot later...you can.
- Get outside more - connecting with nature grounds you energetically.
- Don’t take yourself so damn seriously - laugh at yourself more. Quit beating yourself up, for crying out loud.
- Acts of kindness go big - when was the lasts time you did something nice for someone? A stranger even?
- Change equals growth - don't be afraid of change.
- Fuck what they think - seriously. This is your life, and you are the one who has to live with the choices you've made…or rather didn't make because you were too scared of someone else's opinion.
- Listen more + Talk less. - be intentional when listening.
- Be intentional with your time. - it's the one resource we don't get more of. How are you spending your time?
- Reward your self with something other than food. - maybe a gift, a trip, a new outfit, a day off
- Celebrate the wins. Both big and especially small. - every time you celebrate, you tell God you're grateful and want more.
- To hell with the comparison. - Stop already. This is your life, your journey, your time.
- Support others. It’s not a completion. - lift each other up…your co-worker, your neighbor, strangers
- Abundance is a mindset - look around you. You are already more abundant than you're giving yourself credit for.
- Laugh until life makes sense - we are meant to enjoy this life. It is a gift.
- Practice grace - To yourself. To others.
- Have more patience - Especially with yourself.
- The golden rule - treat others as you'd like to be treated.
- You can totally change your mind. - Pivoting and changing your mind is ok. As long as you're following your heart.
- Be happy Now - Even if you're working towards your goals and dreaming of a better life, be grateful for the life you currently have.
- Gratitude Attitude - How long ago was it that you prayed for what you currently have? Be grateful for all of the blessings in your life. Big and small and everything in between. It will change the way you view the world. And bring more blessings into your life.
- Be more like my pups - rest more, be super excited for car rides and walks, let someone take care of you for a change.
- Focus on One Thing - when I quit drinking…I didn't try to quit smoking, go on a diet, get all of my water in. No…I focused on not drinking. One thing.
- Always do your best - No matter what…in every situation, do your best.
- Make your bed every day - It's the one thing, that if everything else goes wrong…before you rest your head at night, you know you've accomplished this.
- Indulge in what makes you happy - that piece of cake, the extra cup of coffee, a nice outfit, a fun trip
- You are more powerful than you think - Everything your soul desires will come to be if you believe and know how powerful you are.
- Just remember….Life is too short. Make the most of it!
Big Love & Big Light 💛
So, something has been off the last few days and I want to dig deep with you. With everything going on in the world, with family, kiddos, safety, money, relationship, racial injustice... the energy overall can feel heavy.
Anyone else feeling this?
Just to be clear, I want to let you know that whatever you're feeling is perfect. Whether that's good or bad, your feelings are trying to tell you something, to make you become aware, to wake you up. Stop with the negative self-talk. Your feelings are just a part of your human experience. They do not define you!
If you need to shake things up, here's what I do. I pray it's helpful for you!
1. Journaling - write it out! Let yourself free flow write, without editing. Let whatever emotions arise come out on paper. Don't hide any pain, any sadness, any anxiousness. Getting it out let's you release whatever you're holding on to! You'll be surprised how healing this can be! (Look up prompts, set a timer, ask yourself a question).
2. Get outside. Get in nature! - Connecting with nature is grounding for you. Seriously, it will help you get back into alignment and your energies may be off. When you are outside, especially barefoot, you pull negative energies from the ground to
3. Movement - Just move your body! Go for a walk, go for a run, dance, yoga, shake it off! Bonus...this is healhty too. 🥰
4. Talk it out! - Speak with a therapist, or a close friend or family member who can hold space for you. It helps me to verbally process because sometimes I don't even know how I'm feeling until the words start falling out of my mouth.
5. Jam your favorite songs! - I sing my heart out to my favorite songs and playlists when I'm in the feelings and I instantly feel better! Dance it out even! Talk about an energy booster.
6. Distract Yourself - Feel what you're feeling. Forgive yourself for those negative feelings & get into action. Work on your side hustle, wrap up that project that you've been putting off. Be cautious to avoid the feelings...just distract yourself enough to alter your mood for the positive.
7. Rest - Listen to your body. Listen to your feelings. And just take a moment to chill the F out!! 💛
Bonus: Meditation + Breath Work can help, but is harder when I'm in the thick of emotions. I will usually do this once my emotions have leveled out.
Be sure to share any other ideas that help you get out of a funk over here - @thechelseaholden
Also, be sure to leave a review on iTunes to help me be discoverable for others who need this message as well. ✌🏼
Big Love 💛
Gina Collins is such a ray of sunshine and I always love having her on the show.
In this episode, we talk all about following our passions even when that means taking a different direction n our careers.
With this new business venture, I was able to see first hand how she's been able to truly share her creativity and bringing forth her subject's true essence. She is truly coming from a place of love and creation by doing what she loves! Talk about inspiring!!!
She sheds light on being a multi-passionate entrepreneur and pivoting along the way. She states, "It feels like a lot of people get kind of stuck in a business mindset. They start with a passion. They start with a purpose, and then they feel like they have to stick with that even if they are led to different avenues."
We go on to discuss that even though we are passionate about different things, we may not be filling our cups in other areas of our life. How something can be more of a burden, something we have to do, as opposed to something we GET to do. How there may be days when we don't feel like showing up. The great reminder is that we have an inner power to create an impact on the world and this episode taps into all of the goodness!
You can reach Gina and follow along on her new journey below!
Instagram: @raxonleighphoto
Facebook: @raxonleighphotography
When was the last time you lived fully in the moment?
Have you ever taken a trip with only one destination in mind…the journey of FUN!
Adventure awakens your soul. More than you will ever know. It connects you with nature if you get out the way we do. Being on an epic trip, riding in a car…seeing the sights…new places, small town squares and smiling faces!!! Oh man….just typing this now I am ready to get back out.
There is something so life-giving about seeing things for the first time! But you don't need a trip to do that. You can just take a different way home. Walk a different trail. Listen to a different band. Try those new menu items! Adventure can look like many different things, and all you have to do is be willing to take that risk for change.
I've said it before…I love to change. It's how I know I'm growing. Most people think of change as a negative…but most people have it all wrong. Change is growth! Change is how we stretch and learn and pivot and adapt and align!
Be sure to follow along on my #alcoholfree journey and adventures over on Instagram at @thechelseaholden ✌🏼.
Shoot me a DM if you're #sobercurious and ready for a NEW Adventure of your own. 🧡
Have you heard the saying, "Create before you Consume"?
I wanted to take a minute to share my take on this concept and why I feel like tapping into your Inner Child can help bring out your true creative essence! I share the story of playing dress-up as a little girl in my grandmother's clothing. This has carried over to my adult life, and in fact, some of my most favorite memories are dressing up and having FUN with friends at music festivals.
When we think back to a who we were as little kids when we were fearless, and adventurous, and not afraid to truly BE...this was us living in our purest form.
What did you like to do as a kiddo? Did you play in the dirt? Did you fun for fun? Pick flowers? Sing? Dance? Play dress-up like me? Were you the one who always put on performances for your family?
We are all born creative, and the amazing news is that energy, that little girl (or boy) is STILL inside of you!!! All you have to do is think back to what you did as a kid that made you happy and feel like yourself and then recreate those moments now. And as a child we are FEARLESS, we are full of LIFE, we find things that bring us pure JOY!
Create before you Consume. Do something for yourself FIRST before you consume. Do something your inner child would love to do, to create something beautiful before you have to do something (consume), or be someone else for someone else!
So many firsts on this episode!
It's the first two-part series, this episode being Part 2! The first time interviewing my husband! The first male I've had on the show!
Last week I talked all about this last year's journey without alcohol and the changes and growth that has come along with it...but I couldn't stop there. I wanted to give you an inside look from the eyes of nonother than my best friend, my rock, my confidant, and husband...Ronnie Holden!
Ronnie has been an inspiration in my life in more ways than one. He's the reason I went to college and graduated, the reason I've pushed past my comfort zone and done so well in real estate, and the other half of my motivation to continue to be my best self!
That's not to say that this past year has been easy and that giving up alcohol and doing this journey alone has been rainbows and butterflies because it's definitely been trying at times. But I couldn't do it without his loving support and I can't wait for you to hear from him.
I polled you, my audience, to get awesome questions and hear his perspective. There is so much goodness wrapped in this show and I can't wait for you to hear!!! So let's get into it, shall we?!
And if you'd like to connect with Ronnie and ask him anything we might have missed, you can find him hanging out on Facebook here!
If you have any other questions for me, if you're sober curious and want to be one of the first to join my new Facebook group launching next month...be sure to connect with me on Instagram! @thechelseaholden
Love + Light ✌🏼
Have you ever considered giving up drinking? Would you call yourself Sober Curious? Do you wonder what life would be like without a need to drink, no more hangovers, full of LIFE???
Well, friend, you are in luck!
In Part 1 of this 2 part series, I am sharing what this past year has been like for me without drinking. I share all about how saying NO to what no longer serves me & saying YES to ME has changed my life! It's without a doubt the single best thing I've done with my life. Well up there with marrying my hubby, Ronnie.
Speaking of Ronnie...you don't want to miss next week's show, Part 2 of this series. I am interviewing the man himself to get his perspective on what this past year has been like for him. After all, this was my choice to quit drinking...and it's changed our marriage.
Be sure to SUBSCRIBE so you'll immediately download the show to hear Ronnie and talk more next week.
For now...sit back, grab your favorite coffee or mocktail, and listen in. 🧡
P.S. - If there is anything I didn't answer or a topic you'd like me to explore more? Got a question for Ronnie? Curious what our everyday life is like...be sure to DM me on Instagram @thechelseaholden and I'll share your question on the Pod! And don't worry, you'll remain anonymous. ✌🏼
Love + Light
Chels
What an awesome show we have for you this week!
Have you ever talked to someone and instantly knew you'd be friends? Well, that's exactly what happened when I first met Kelsey!
Kelsey is a Confidence Coach and recovering perfectionist. She helps women get more out of life, quit comparing themselves, and build their confidence. You MUST check out her binge-worthy blog, Imperfectly Real where she shares amazing tools and relatable stories. You can also sign-up to get her FREE guide, 5 Habits to Let Go Of For More Energy!
In this week's show, we discuss everything from self-development, sober living, the comparison trap, the power of gratitude, to building a life of your dreams!!!
Also, give her a follow on Instagram & Facebook so that you can be the first to know about her up-and-coming courses and tools!
Soooo, pour yourself another cup of coffee or mix up your best Non-Alcoholic beverage and join in on this relaxing and eye-opening conversation!
Be sure to screenshot your favorite part and tag us on Instagram!
@thechelseaholden + @kelseydyoung
Light + Love! ✌🏼🧡
In today's episode, I am sharing about a few things I love, and why I feel it's soooo important to surround ourselves with loving energy.
I also get into the Podcast's recent name change from Chasing Curiosity with Chels to Cuppa Chels. ✌🏼
I discuss the new book, Rebel's Apothecary by Jenny Sansouci, which is totally piquing my curiosity because it taps into the health benefits of medicinal mushrooms and cannabis. If you haven't heard of this book....do yourself a favor and be sure to get a copy!
Also, I talk about how I create a loving feeling throughout my home and through my practices. These include decorating, books, journaling, oracle cards, meditation, gratitude and keeping my promise of no alcohol. *You can hear more about my no alcohol journey on episode #15 - Why I Don't Drink Anymore.
Filling your life with love starts with a choice to fill your cup first. Choose to see the good.
There is sooo much love and goodness wrapped in today's episode and I can't wait to hear what you like about it!
Love + Light
✌🏼
Listen in on my amazing and enlightening conversation with Dr. Jen Hardie of Ontario, Canada.
Dr. Jen practices naturopathic medicine, which is a holistic way to approach treating her patients and finding the root cause as opposed to treating just the symptoms. While conventional medicine has its place in the world, Dr. Jen believes in digging deep and developing relationships with her patients.
She is a big proponent for women's health and we dive deep into how our bodies operate during our menstrual cycle. She states, "As women, we don't operate the same as males. We run on a 28-day cycle and we're different every single day of our cycle. So, we shouldn't be expected to show up the exact same way as males who have a 24-hour cycle."
In terms of starting out for hormonal balance, Dr. Jen recommends women start tracking your cycle. I would add tracking your emotions + mood each day of your cycle is vital too. She also recommends adding in ashwagandha which helps balance our adrenals which also helps with stress. Licorice root is another great one to add in as well for stress.
We also discuss how we can show up best for ourselves and our clients. We also talk about tapping into our intuition and self-development. There is sooo much goodness in this episode and I cannot wait for you to listen in!
To connect with Dr. Jen Hardie, you can find her on Instagram or Facebook at @dr.jenhardie.
Be sure to tag @thechelseaholden on Instagram to let me know you're listening in!
Do you vision board?
Oh my word…it’s one of my favorite things! And I’m a HUGE advocate for it.
Why?
Well…for several reasons really. One is because you can take your dreams and find images and words and colors that truly start to make those dreams come to life!
You can see it.
You can touch it.
And you can start to envision yourself having it.
Have you ever told yourself, “Someday!!! Some day I will own a house. Someday I will find the love of my life, have a baby, take a road trip across the states in an RV!” ??
Does your mind ever drift off to the adventures and the happiness and the love and fun? Me too! I envision a world that is soon to be mine. A vision board only helps bring our dreams more and more into reality.
I did it!
I made a dream come true!!! And you can listen in on my story and testimony to vision boarding and chasing your dreams!
And I'll leave you with this;
My friend Mel said it best, “You just told the Universe that you are WORTHY!”
Love & Light 🧡
P.S. I've got a favor to ask?
I would LOVE to get to know you better and hear from you!!
Give me a follow over on the Gram at @thechelseaholdn and take a screenshot of you listening to the episode and tag me in it! ✌🏼
Have you ever looked at your life and thought…how did I get here?
Maybe you're happy with where you are, but it's more likely there are things you'd change or perhaps do differently. For whatever reason, you just can't seem to get out of the rut you're in.
You have dreams and goals and plans…but nothing is changing. And you think to yourself…why?
Well, I hate to be the bearer of bad news, but the vast majority of why you are where you are is because of the choices you've made along the way. Tough love time!
YOU get to decide.
YOU get to choose the life you're living.
Each choice you've made, each decision you've made has gotten you where you are now. Whether that's good or bad at the moment…it was, at one point, a choice of yours.
At some point my friend, you're going to have to take a long hard look at the choices you're continually making and decide whether or not you're going to keep taking the backseat to your life or buckle up and kick it into overdrive baby!!!
We all have a choice.
You get to decide how to live this one and only life on earth.
What's it going to be?
Let me know over on Instagram at @thechelseaholden Let me know what NEW choices you're going to make to start living your best life!
Have you ever wondered how you can set yourself up for success? Maybe you're curious about hiring a coach to take you to the next level with your business? Or perhaps you simply need to get into some great habits for a better life?
Well, good news my friend! In today's episode, I am interviewing the uber fab, Morgan Gillis, aka The Habits Coach to help you with these questions and more!
This kickass woman is making waves in the online coaching industry through her work with millennial entrepreneurs that want to start or grow their online biz! Yes, please! 🙋🏼♀️
Morgan and I discuss the importance of morning routines, how journaling can help you identify patterns, three steps to rework your mindset, and investing fully in yourself by hiring a coach. Which, btw, she says it is the ONE THING she would have done sooner!
One of the inside tools and take-aways that Morgan breaks down in this episode to help with reframing your mindset are asking yourself the following questions:
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"What am I believing to be true?"
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"Is this actually true?" ➡️ News flash....99% of the time it's NOT!
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"What is more ture?" ➡️ reframing your thoughts which in turn help your emotions and ACTIONS!
Be sure to grab a pen and notebook and tune in to learn all the goodness in this episode!
Connect with Morgan on Instagram and give her a follow!
@thehabitscoach ➡️ Be sure to send her a DM! I promise she will be so thankful and respond. :) This is how we met!!
If you want some more help and info on mastering your morning, visit her website www.21daysofchallenge.com/morningmastery
Also, check out her FREE challenge here 👉🏼 www.21daysofchallenge.com/riseup
As always, be sure to SUBSCRIBE, rate + leave me a review! 🧡 And pop on over to my Instagram to connect with ME!
@thechelseaholden Don't keep me a secret!
Love + Light ✌🏼
STOP! Stop waiting until everything is "perfect" before you start living the life you love! Because...guess what? It's NEVER going to be perfect.
"Done is Better Perfect" is a motto I heard from the amazing Jenna Kutcher, and it's one that I have adopted fully. Why? Because I was tired of sitting on the sidelines to my own life.
If you are ready to action, to see results, to FINALLY do the thing you've only been talking about for months and even years now, then JUST DO IT ALREADY. The good news is you can always pivot. You can always adjust.
Done is Better than Perfect, friend. So what is it you're going to do? Let me know over on Instagram at @thechelseaholden in the DMs. I can't WAIT to support you.
Love + Light! ✌🏼
Have you ever wondered what it would be like to start your own retail business? What about converting a school bus to rent for hosting different events?
In this week's episode of the Chasing Curiosity with Chels podcast, I talk with Caitlan Lochridge of To The Moon! She is literally one of the coolest chicks I know! Caitlan is the owner of To The Moon and Luna, her converted school bus turned mobile boutique that features local makers from Austin, Dallas, & Fort Worth areas! Also, Minnie Moon, her smaller school bus, acts as a mobile rental space. Minnie Moon, her smaller school bus has held all types of events from yoga sessions, sound baths, art galleries, photobooths…and so much more.
It's no wonder her friends describe her as human sunshine because she truly radiates so much positivity and goodness!
I can't wait for you to join in on this awesome conversation.
Give Caitlan a follow and connect with her on Instagram at @tothemoonbus
Also, be sure to follow me on Instagram & Facebook for more inspiration, self-love tips, and catch all the curiosity chasing!
I get asked a lot, "how do you stay sooo positive?" and "you can't always be in a good mood."
Truthfully, no I am not "always" in a positive mood...but 90% of the time...I am! It comes naturally to me, and for those moments/days when it doesn't, I know it won't last long.
Some things that help me;
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Checking in with my emotions. Asking myself how I am feeling, and allowing myself to feel whatever it is, without judgment.
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Practicing gratitude for all of the goodness in my life. This should come from your heart, but it's also a skill that takes time if you're not in the practice already. So reach for things to be thankful for, list them out (preferably written) and focus on all of the abundance in your life, not the lack.
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Affirmations work every time! Get uncomfortable saying them aloud to the point of being cheesy...and tell me you don't feel the slightest bit better! No matter what...you will come out of it smiling and setting these affirmations into your subconscious to raise your vibes!
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Remember a key principle: LOVE = Truth & Fear = Lies. It's as simple as remembering that loving thoughts, actions, intentions are all true and from God. Any fearful thought, worry, anxiety is all an illusion and these lies are trying to derail you from living in love.
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Connect with God, Source, the Universe...whatever you chose to call it...connect with Spirit and remove your ego! Being in nature does that for me...every. single. time!
I pray this helps, and please share a screen shot of you listening to this episode so that others can learn how to stay positive as well!
Love + Light ✌🏼
Holy Moly! This was a ton of fun to record!
Today, I am discussing all the self-love goodness and why I no longer drink. Let's just say, alcohol and I are not a match made in Heaven...nope more like worst date nightmares!
We start with an intimate journal entry from 2/8/2018 that I read aloud from my personal journal for the first time since I wrote it. It takes me back and moves me deeply. This catapults the conversation!
The inner work combined with a whole lot of self-love has given me such a beautiful life! So much so, that I wanted to share what fires me up! And...because I love taking risks, I recorded the whole thing on video with some great before and after footage of how I record my shows!
Watch the FULL EPISODE here and be sure to subscribe to my YouTube Channel so you don't miss out on other fun videos!
I can't wait to hear how you enjoy the show and would love your feedback!
Love + Light! ✌🏼
@thechelseaholden
With COVID-19 keeping everyone indoors, children at home, and parents finding themselves in a new role of homeschooling their children, I wanted to share my conversation with homeschooling expert, Vanessa Vasquez!
In this week's episode, Vanessa and I talk about the changes that may occur because of the Corona Virus and our perspective on a possible community paradigm shift!
With a speciality in early literacy, a former public school teacher, and a third-generation educator, Vanessa's unique perspective on homeschooling is enlightening! She utilizes social media to share her love for learning and how she engages her children with everyday activities and encounters in the real world.
Be sure to give this episode a listen and connect with Vanessa Vasquez on Facebook and Instagram. She will happily share any tips, philosophies, and resources that she personally uses as well as recommend other methods.
You can connect with Vanessa here:
Instagram - @homeschoolme
Facebook - @homeschoolme
Be sure to rate this episode, leave me a review and let me know what you're curious about!
Connect with ME on Instagram - @thechelseaholden
Connect with ME on Facebook - @thechelseaholden
Love + Light ✌🏼
Keepin' it real this week...and always. During this crazy time in history, I believe it's important to focus on things that truly make us come alive and live as fully as we can.
How do you come alive? What is it that makes you truly makes you feel like YOU?!
I want you to take this week and this month to really think about this question. How you ever really stopped to think about what it is you actually like to do?
Something that makes me come ALIVE is music and dancing! There is nothing like jamming out to your favorite song and leaving it all out on the dance floor! I also love the quiet times I give myself in the morning to tune in, to get quiet, to the journal, to mediate.
What are you curious about?
A lot of these episodes have been about self-development because it's what I am most curious about + it has radically my life and, I feel compelled to share this with you.
How to Come Alive:
Write out how you're feeling right now. Ask if this is how you want to feel? If not...then do something to raise your vibration!
Free flow write for 5 minutes (set a timer and do this) about what you like to do, what brings you joy, what lights a fire under you. Pick a couple of those things and do them (assuming they can be done inside).
What did you do as a kiddo? What innate things did you use to do as a child that made you feel alive? Incorporate those into your daily life! Heck, pick a whole day where you only do what your inner child wants and let your intuition guide you! It's MAGIC!
I pray you take this time to FULLY live while you can. We aren't promised tomorrow. Let's wake up and come ALIVE...together!
Light + Love ✌🏼
I wanted to take a moment during this worldwide pandemic, the coronavirus, to give you some tools to remove the fear and get back into a space of LOVE!
We have all been affected one way or another by this latest outbreak, and instead of continuing to consume media and feeding your fears, get your energy up by tuning in!
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Tune in with a moment of silence. How are you feeling right now?
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Show some gratitude to others! Give gratitude to others!
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Level up by dancing it out! Shout it out! (you can do this with me inside the episode).
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Protect your new energy! Picture yourself wearing a cloak and wrap yourself (think hugging yourself) with GOOD energy!
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Focus on the good! It's your choice!
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Be the light!
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Help someone who needs it! Use your time, your money, or just spread the word for local businesses and local artists.
Wishing everybody health and happiness. #everybodyalways
Light & Love ✌🏼
Books have been so transformative for me and for good reason. Over the past year, I have been consuming more information via hard copy books and audiobooks.
Because I've been reading more, I wanted to share the top 7 books that have really made the biggest difference.
Here are several links where you can order the books to start reading yourself. I'd love for you to share with me on Instagram which books you are currently obsessing over. Find me at @thechelseaholden and take a screenshot and tag me. ✌🏼
Books
- The Four Agreements ~ Don Miguel Ruiz
- The 5 Second Rule ~ Mel Robins
- Miracle Morning ~ Hal Elrod
- Girl, Wash Your Face ~ Rachel Hollis
- You Are A Badass ~ Jen Sincero
- Everything is Figureoutable ~ Marie Forleo
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Super Attractor ~ Gabriel Bernstein
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This is my new read! - The Untethered Soul ~ Michael Singer
Enjoy!
Love & Light
I cannot believe that we are in episode number 10! Double digits baby!!! While this may seem small to some of you, it is HUGE to me and I am taking this episode to celebrate 10 things in my life.
Celebrations are our way of telling God, the Universe that we want more of these things in our life. But wait, I said both good and bad. Won't I create more bad if I celebrate it? Nope. Not if you choose to see the bad as lessons learned. See the bad through the lens of love and not fear.
Celebrations can come in all shapes and sizes, and the more you celebrate your accomplishments...the more you raise your vibration and attract extra blessings into your life!
When was the last time you celebrated making a good choice? When was the last time you thanked God or the Universe for the clearance you're having...even if it hurt?
Take a moment now and celebrate one win!
Here's how:
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Pause
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Say thank you to God (the Universe).
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Tell yourself, "I'm proud of you!"
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Document it! - Journal it or take a screenshot!
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Do something nice for yourself. It doesn't have to be big or expensive...but do something you love to celebrate all of the work you're doing!
Thank you to RONCHE meats for sponsoring this episode! To learn more, visit https://www.ronchemeats.com and be sure to follow us on Instagram and Facebook!
Love & Light ✌🏼
What does self-love look like? Do you leave it for Self-Care Sundays? Do you fill your cup first?
Join me and my dear friend, Melanie Daigle, as we talk about all things regarding self-love and what that looks like! We dive into tangible tools to use to love yourself best. How to fill your cup first so you can live your best life while pouring out more love onto others.
Self-love doesn't have to be left for just Sundays, but if that's where you need to start...then take action today!
Grab a cup of coffee and join in on this fun-filled, loving conversation. ✌🏼
You shouldn't talk about this with friends, family, or co-workers. You shouldn't discuss money or your body. Change is bad. Never talk about your beliefs with others.
Maybe you're like me and you've been conditioned to not talk about certain things. But on this episode, I'm breaking the mold! I'm talking about change, my body, money, and God because these are all things I love! And continuing on in the spirit of February, the love month...I feel it's important to share why I love these things.
Change can be good with the right perspective!
Money isn't evil. It's a tool!
I love my body and that doesn't make me conceited.
I love the Lord! "If lovin' the Lord is wrong...I don't wanna be right!" (In my best Arsenio Hall impersonation from Coming to America)!
Let's talk about these things more openly. Let's shift our mindset around them.
Love & Light ✌🏼
Ever wonder about the benefits of CBD with your bath and beauty products? Wonder what it's like to start your own company? Scale your business to bring on a partner?
In this episode, I have the honor of interviewing some badass boss babes who open and operate Archaic Revival Collective here in Magnolia, Texas! They handmake bath and beauty products and infuse a lot of these artistic creations with CBD when appropriate. If adding Hemp/CBD adds beneficial elements for their clients...they will add it to their shower oils, massage oils, lubes, lotions, hand soaps, and more!
Not only do we talk about their products, but we also discuss why they started their company, how it is to work with a partner, and what other things they are currently curious about!
I'm soooo excited for you to chime into this AMAZING interview. So, grab a cup of coffee, take some notes, and get ready to laugh along with us!
Stay tuned for a special GIVEAWAY and learn how you can order Archaic Revival Products with my discount code!
In the spirit of February and Valentine's soon approaching, I wanted to talk about relationships.
I have kissed a few frogs in my day before finding my prince. I have had plenty of heartaches, lost myself, been in an abusive relationship before finding the man who I now call my husband.
What I believe makes my marriage work is that we have a SOLID foundation! You can't build a house on a faulty foundation and expect it to last.
Our foundation is built on a strong faith in Christ. We share the same core values and beliefs. And...we are best friends! I love being around him.
With any relationship, whether a marriage, friendship, working relationship...it is my belief that you need to share similar core values and set a solid foundation in order for it to work well.
Some great tools that have helped me/us:
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The 5 Love Languages by Gary Chapman. How we receive love is also how we extend love. Knowing your love language and your partner's love language allows you to speak it fully!
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Love and Respect by Dr. Emerson Eggerichs shares the study that women desire to feel loved, while men desire to feel respected. This was a game-changer for me! I highly recommend this book and here's a great YouTube video to check out as well.
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The Seven Principles for Making a Marriage Work by Dr. John Gottman. The Gottman Method is used by many counselors and therapists.
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The Rise Together Podcast by Dave and Rachel Hollis is such a great listen. You're sure to be entertained and get some amazing value from this couple's vulnerability in sharing their relationship ups and downs.
I'd love to hear from you and what you thought about this episode. Send me an email at chelsea@chelseaholden.com or find me on Instagram @thechelseaholden to shoot me a DM.
Be sure to subscribe, leave a review, rate this podcast and share with a friend. Use the #chasingcuriositywithchels when sharing on the Gram. ✌🏼
I wanted to share a behind scenes look at how I incorporate my word for 2020, FUN!
I'm sharing all about the amazing morning I had with friends posing my legs for a photoshoot that will be part of an upcoming art installation by Las Girls Collective! Say what?! There's a check off my bucket list that I didn't even know was on my bucket list. You can check out some of their work at lasgirlscollective.com
Another FUN thing we are doing is happening in February. On the 15th, Ronnie and I are cooking for our friends as part of Zen City for the upcoming FUNdraiser! What is Zen City? So glad you asked! Zen City is a collective of artists and musicians that come together to share music and make friends. Ronnie and I aren't musicians, but we have a catering company that feeds the people called RONCHE meats. With RONCHE, we are able to weave our love of music and passion for serving and, you guessed it, have FUN!
No matter what you do in life, I encourage you to look for more ways to celebrate it by having fun. Choose to live fully by serving others with love!
Love & Light
Adios ✌🏼
Do you want to change your morning routine? Are you fed up and frustrated before the day even starts? Maybe you just need some guidance on what to do with your morning beside the same-ol' same-ol' routine.
In this episode, I am sharing all about the Life S.A.V.E.R.S. practices from the book, The Miracle Morning by Hal Elrod. These have helped me tremendously and are tools I practice every. single. day!
There are several different variations of this book, and you can find them all here.
Giving yourself 6 minutes to an hour each morning (preferably an hour), to prime your pumps, to set the ton, will truly change your day. It will impact your week, your month, your year, your LIFE...and, the lives of those around you, too!
Practice each of these to see how massive of an impact you can have. Share it with me! I'd love to hear how it works for you.
In no specific order, do the following an hour before you have to get into action. Give yourself this time to be YOU before you have to be a parent, a spouse, an employee.
S = Silence
A = Affirmations
V = Visualization
E = Exercise
R = Reading
S = Scribing (journaling)
These 6 practices are SURE to make a difference in how your day, and the days to follow, unfold! They have made such an amazing impact on my mood, my energy, and bring so much peace and joy to my world.
Light & Love ✌🏼
Adios
There is so much power in our words. So Much Power!!!
The words we tell ourselves, the words we say to others, and the labels we put on things.
"If you want your life to change, to be more rewarding and exciting than ever, you can do it with just one word." - One Word
Last week I spoke about my Power Promise and how the word Power alone made a massive impact for me to change the trajectory of mine and my family's life.
In this week's episode, I will discuss how focusing on a single word for the year can make massive impact on your life!
Books referenced:
The Four Agreements by Don Miguel Ruiz.
One Word That Will Change Your Life Book by Jon Gordon, Dan Britton, & Jimmy Page.
Listen in as I let you in on some tools that have helped me make amazing changes in life and give me focus and direction for this new year. Plus I outline 3 steps to picking your word for 2020!
I encourage you to follow these steps, to chose a word. And tag me @laidbackrealtor! And, be sure to let me know what your word is for 2020...I'm soooo curious!
What is a Power Promise?
A Power Promise is a promise you make & keep to yourself. It's about having integrity with yourself. It's about building your confidence and truly doing what you say you're going to do.
I wanted to start this podcast and this new DECADE by letting you in on this tool that has helped me stop drinking, lose weight, build confidence, become a better wife, a better person, and restore my faith in what I am capable of achieving.
How many times have you told yourself you'd finally going to start that diet? How many times have you resolved to quit drinking, or read more, or save money? How long have you been stuck in a pattern of starting and not completing what you've promised yourself you'd do?
Most of us keep promises to our friends but then break them continually to ourselves. Why? I am convinced it's because we have lost our confidence and faith with what we are actually capable of doing.
It starts by focusing on one thing!
One promise at a time. We say we're going to hit the gym every day, eat healthy each day, budget monthly…but really it's too much to try to tackle at once. Energy flows where your focus goes. When you shift your focus to one thing, all the rest will fall into place.
My first power promise was made on June 12, 2019. I made a promise to finally stop drinking. I had been trying to do this for years and would be good for a few weeks…but then break the promise to myself. I lost my faith in what I could do. My dear friend Melanie told me about a podcast she just listened to with Chris and Heidi Powell and how they were talking about a Power Promise. She summarized how it worked and the word POWER…that's what did it for me. According to the dictionary, "Power" means "the capacity or ability to direct or influence the behavior of others or the course of events."
We have the capacity, we are blessed with the ability to direct our focus, to influence our behaviors one promise at a time. For me, that started with no alcohol for 30 days. This was my ONLY focus. I was curious about what life would be like on the other side? I thought, "I've lived this way (drinking) for so many years, I wonder how life would be as a non-drinker?"
I just concentrated on one major thing, my Power Promise! If I didn't work out, who cared? That wasn't my promise. If I had a few cigarettes, no big deal. That wasn't my promise. No alcohol was.
And then, something magical happened! I completed the first 30 days and I wanted to keep going!! I was soooo confident I could do another 30 days that I made a second power promise of no alcohol for 36 more days. They say it takes 66 days to create a habit…and I wanted not drinking to become a habit, to become second nature. And it didn't stop there…I passed the 66 day mark and wanted to get to 100 days….then 150…then 200! I am now focused on one year! Habit formed...BOOM!
I have strengthened my confidence muscle which made me curious about what else I could do. So I added another power promise, I staked them. I completed no dairy for 30 days. And…I did it!
Then I got eager to see what else I was capable of doing…I wanted to push myself further. So, I completed this last power promise of doing a Pure Barre On Demand workout for the month of December. And that was amazing!
Now, I am focused on not smoking for 30 days and can't wait to share my results with you!
Be powerful with your promises to yourself. Be impeccable with your words to yourself. Love yourself soooo freaking much that you choose to keep your promise above all else. A power promise can be as short or as long as you want it to be, but I recommend 30 days to start.
I have NO DOUBTS you will be amazed at how confident you will become, how much you can change, what other curiosities this will stir up for you, and what new habits you can create when you focus on your power promise and only that!
What are you curious about?
Love & Light to You & Yours!
Adios
Welcome to the show! I am super stoked you're here and wanted to tell you what all you can expect from this Podcast. Give this welcome trailer a listen and let's chase our curiosity!