Big Waves Strong Boat: Recent Episodes
Bold Brave Media Talk Radio
Resilience is remarkable! Mary Waldon, MSW, LCSW, founder of Change Therapy, LLC, reveals the power of resilience on Big Waves, Strong Boat. Join her each week as she guides her listeners on a transformational journey, weaving inner self-love with learning to share that love with others, and defining the role resilience plays in achieving both. Her two-tiered approach has helped countless individuals cultivate the essential ingredients for a joyful life, including self-respect, self-compassion, resilience, and developing lifelong meaningful relationships. Her holistic style facilitates a deep connection with self, loved ones, nature and the community--an exciting and effective multidimensional paradigm.
Mary Waldon is a Licensed Clinical Social Worker specializing in change-oriented psychotherapy for teen girls and adults. She is a graduate of the University of Chicago’s School of Social Service Administration and the clinical social work internship at Northwestern Memorial Hospital’s Stone Institute of Psychiatry. Mary is intensively trained in Dialectical Behavior Therapy and a graduate of the Psychodynamic Fellowship at the University of Chicago. Mary is also a long time meditator, trained in Transcendental Meditation, TM-Sidhis, and Mindfulness. She is a 3HO Certified Kundalini Yoga instructor. And perhaps her greatest victory is that she is a 20 year survivor of Crohn’s disease, freed from over 25 pills a day and managing 100% holistically. In her Northshore Chicago offices, she helps young women develop love and respect for themselves and she helps families learn more effective ways of communicating and building connection.
Identify the opportunities in your life to build resilience! The waves will come! Build your boat!
To learn more about Mary Waldon, MSW, LCSW please visit: BigWavesStrongBoat
Mary Waldon welcomes author, sociologist, and innovative educator Molly Beauregard to take a deep dive into identity, mental health, and consciousness-centered education. Part 3 of 3
Mary Waldon welcomes author, sociologist, and innovative educator Molly Beauregard to take a deep dive into identity, mental health, and consciousness-centered education. Part 2 of 3
Mary Waldon welcomes author, sociologist, and innovative educator Molly Beauregard to take a deep dive into identity, mental health, and consciousness-centered education. Part 1 of 3
Ending Alzheimer's - Stopping and Reversing Cognitive Decline Part II
This week on Big Waves Strong Boat, host Mary Waldon explores the groundbreaking Bredesen Program - the evidence-based program that has been shown to both stop and reverse cognitive decline. Tune in!!!
Ending Alzheimer's - Stopping and Reversing Cognitive Decline Part I
Tonight on Big Waves Strong Boat, host Mary Waldon welcomes Julie Gregory, LMFT - Living proof that cognitive decline can be stopped and in many cases reversed! Tune in!
This week, on Big Waves Strong Boat, Mary Waldon, LCSW welcomes Valerie Driscoll
Certified Habit Change Coach, to discuss making lasting life change through Skill-power, not willpower
This week, on Big Waves Strong Boat, Mary Waldon, LCSW welcomes Valerie Driscoll
Certified Habit Change Coach, to discuss mindfulness, depression, and resilience
This week on Big Waves Strong Boat, Mary Waldon welcomes life coach Catherine Borowski to help us Survive the Holidays!
This week, Mary welcomes Mindfulness Expert Julie Potiker - author of "Life Falls Apart, but You Don't Have to: Mindful Methods for Staying Calm in the Midst of Chaos"
Tonight on Big Waves, Strong Boat; Mary explores Heart Intelligence with immigration attorney and heart intelligence expert Dr. Franca Baroni (https://publicheart.org)
Feeling It, Not Losing It! This week, Mary welcomes life coach Catherine Borowski to explore sitting with emotions
This week, Mary explores resilience, forgiveness, and healing from trauma with a healer and therapist Hope Maltz.
This week on Big Waves Strong Boat, Mary and Dean explore the confusing challenge of a healthy diet!
This week on Big Waves Strong Boat, Mary and Dean explore the mental health benefits of exercise!
This week on Big Waves Strong Boat Mary and Dean explore recovering from loss and trauma.
Tonight on Big Waves Strong Boat May and Dean explore Making a Difference and Living a Life with Purpose
This week on Big Waves Strong Boat, Mary and Dean explore the resilience of Having Fun!!!!
This week, on Big Waves Strong Boat Mary and Dean explore the challenges of perfectionism!
Tonight Mary and her special co-host Catherine Borowski talk about the spirit of competition
Tonight on Big Waves Strong Boat, Mary explores Building Community to Build Resilience, with special guest Catherine Borowski
This week on Big Waves Strong Boat, Mary talks love and intimacy with Valerie Gangas and Molly Beauregard !
Tonight on Big Waves Strong Boat, Mary interviews Valerie Gangas, author of the best-selling book: Enlightenment Is Sexy™: Every Woman's Guide to a Magical Life
This week on Big Waves Strong Boat, Mary and Dean will explore Shame and the Inner Critic in Send Your Inner Critic Packing Part II!
This week on on Big Waves Strong Boat, Mary and Dean will Send Your Inner Critic Packing! Join us to find resilience and free yourself from negativity and judgment
Today on Big Waves Strong Boat, Mary and Dean will explore how to simply and easily make mindfulness part of your life! Please join us!