The First Mile Podcast
Brent Holderman
The First Mile is a podcast for new runners. If you want to start running, but think you’re too old, too overweight, too out of shape and too slow, then you're in the right place.
When it comes to running, everyone has to start somewhere, and every runners journey starts at mile 1.
Some people call it running for dummies. We like to call it running for non-runners.
So if you want to leave the inactive & sedentary life behind for good, and live the fit & healthy life that you envision for yourself, then get up. It's time to run.
Welcome to the First Mile podcast.
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