Wisdom & Wellness with Mpoomy Ledwaba: Recent Episodes
Our Love Journey
The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.
Mainza Nkomeshya Kawanu also known as the Urban Evangelist shares On how Honesty saved her life.
This week Mpoomy and Praise share more on the purpose and foundation of Speak life September.
In today’s episode with the Johannesburg Stock Exchange, Mpoomy is joined by Dr. Katlego Lekalakala and Nongcali Rubushe to discuss key financial topics surrounding women and the role of JSESheInvests.
Key points:
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Guest background and intro: Dr. Katlego Lekalakala (Dr. K) and Nongcali Rubushe [00:40].
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Ice Breakers: Discussion on music, famous best friends, and big purchases [01:33].
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Finance Career Inspiration: Unlocking the value of money in various aspects of life [06:46].
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The Psychology of Money: Exploring post-shopping depression and different money personalities [11:43].
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Savers vs. Investors: If you are a saver, listen to this[15:29].
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Emotional Buying: Insights on why Dr. K was trending on TikTok regarding house purchases [17:12].
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Financial Challenges for Women: The frequent financial difficulties women face and their causes [21:50].
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Society and finance: The poor grasp of finance, especially among people of color [23:35].
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Money Management and Psychology: Breaking down effective money management strategies [26:10].
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Relationship with Money: Understanding your personal financial relationship [28:47].
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Nongcali’s Goals: Her objectives as Head of Retail at JSE [32:40].
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Clueless Moms Community: The origin of this supportive community [34:55].
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Inclusive Investing Strategies: How to ensure women start investing, including through JSESheInvests [39:38].
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JSESheInvests Conference: Topics and themes for the 17 August 2024 conference, focusing on investing for your legacy [41:52].
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Side Hustles: The role of side hustles in personal finances and their benefits [43:16].
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Financial Security for Female Entrepreneurs: How female entrepreneurs can improve their financial security [44:56].
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Identifying and Avoiding Scams: Tips for recognizing and steering clear of financial scams [47:05].
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Staying Within Your Means: Strategies to ensure you are living within your financial limits [49:28].
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Lifestyle Creep: What it is and how to avoid falling into this financial trap [52:52].
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Wall of Wisdom - Finance Edition: Finance edition[56:50].
Secure your seat: Speak Life September 2024 Flourish Edition: https://wisdom-wellness.mykajabi.com
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“You are not your parent’s retirement fund and your parents are not your emergency fund”
“Have your own financial goals even in a partnership”
“The only way you can be empowered, is by being informed”
This week on Producer’s cut Mpoomy shares a little insight on writing a book, and what it took.
In today’s episode, Mpoomy is joined by the beautiful and multitalented Connie Ferguson who shares about her remarkable career and personal journey. The conversation covers everything from dealing with loss to overcoming seasonal pression and handling comparison & competition.
Key points:
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Similarities between Connie’s characters, music, and morning routine—ice breakers [00:55]
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Connie’s current season, Sho’s 3-year anniversary, and dreaming about him [5:23]
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Unpacking seasonal depression and finding a system that works [9:39]
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A career spanning three decades but still creating great work: focusing on the present while dreaming of the future [11:32]
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How to deal with comparison and competition [10:40]
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The key to remaining impactful, passionate, and true to oneself [21:41]
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The difference between being productive and being busy [25:28]
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“Slowing down doesn’t mean you won’t get where you need to be”: Life is a process and a journey, not a sprint [30:24]
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Slowing down after losing Sho [32:00]
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The inspiration behind the rebranding of Connie’s brands and new product range [34:39]
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The starting point for holistic care [39:38]
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A deeper look into mental health and the impact of building small communities around ourselves [41:45]
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Never compare yourself to others [46:09]
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How being a grandmother changed Connie [47:05]
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Wall of Wisdom [48:20]
Thank you for listening, we hope you enjoyed it!
Secure your seat: Speak Life September 2024 Flourish Edition: https://wisdom-wellness.mykajabi.com
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In today's episode Mpoomy and Brenden reflect on what it actually costs to live in God's Purpose.
In today’s episode, Mpoomy sits with Dr. Maureen from Skin Renewal SA and chats about all thing’sbeauty, aesthetics, and overall health.
The episode covers various key points:
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Topic of the day and guest intro - We are talking beauty and aesthetics with Dr. Maureen [00:05]
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Ice breakers [00:35]
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Dr. Maureen’s transition from Medicine to being a skin doctor [04:48]
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The difference between aesthetic and holistic medicine [10:47]
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The importance of the food we eat in every aspect of our lives [15:10]
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How eczema works [18:11]
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Popping vitamins – a doctor’s opinion [23:00]
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The weight loss conversation and touching on Ozempic [26:24]
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Working on our self-image [39:22]
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Aging gracefully – to be old is a privilege [41:06]
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One last thing [43:22]
Thank you for listening, we hope you enjoyed it!
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Skin Renewal: https://www.skinrenewal.co.za
Skin Renewal Instagram: https://www.instagram.com/skinrenewalsa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Skin Renewal YouTube: https://www.youtube.com/@SkinRenewalSA/videos
Mpoomy and Praise discuss curating your algorithm and making sure you control your feed.
The episode covers various key points:
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Topic of the day and guest introduction [00:05]
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What exactly is Osteoporosis? [1:13]
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Cipla’s role in supporting the National Osteoporosis Foundation [2:24]
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Laura Wagner-Meyer on living with disabilities, the associated risks, and her advocacy efforts [3:30]
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The National Osteoporosis Foundation’s initiatives and the collaboration with Cipla [6:37]
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How living with disability has impacted Laura’s career, relationships, dating, and friendships [09:58]
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Steps to manage the risk of developing Osteoporosis [13:52]
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Exploring the meaning of ‘Bank on your bones like you bank on your finances’ [14:56]
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Common risk factors indicating potential Osteoporosis development [21:59]
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Why Osteoporosis is considered a silent disease [24:25]
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Needed changes in the media and other industries for better inclusion of people with disabilities [27:28]
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Approaches to discussing disabilities with children [29:15]
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Laura’s challenges in shopping and her journey into the fashion industry [33:15]
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Common treatments for Osteoporosis [35:34]
Thank you for listening, we hope you enjoyed it!
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“You cant choose the body that you were born into but you get to choose how you feel in it”
- Laura Wagner-Meyer
In this insightful episode, Mpoomy delvesinto the life and profession of Lwanele Khasu, a psychologistwho turned personal tragedy into a professional calling. We explore various aspects of grief, mental health, self-worth, and emotional safety. The discussion covers practical steps for dealing with insecurities, depression, anxiety, and the importance of vulnerability and wholehearted living.
Key Discussion Points:
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About Lwanele [00:03]
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Ice breakers [00:47]
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The grief that led to the profession - Lwanele losing both of her parents at the age of 11 [05:17]
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Navigating grief as a child and how you can help a child who is grieving [10:38]
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Defining mental health in simple terms and how it affects our overall well-being [13:54]
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How to realize that you are enough so that you stop overcompensating [17:47]
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How to define your ‘Enough’ and identifying your insecurities [19:40]
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What to do once you know where your insecurities come from [22:01]
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The causes contributing to the rise in depression and anxiety and a possible solution [22:54]
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The difference between feeling jealous, angry, and being triggered [30:55]
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Learning to celebrate other people after realizing you have a challenge with It [33:56]
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Defining emotional /psychological safety [35:29]
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Unpacking the quote “The less you open your heart to others, the more your heart suffers” [40:00]
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Parent dynamics [45:07]
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What is wholehearted living [48:15]
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Ways to present the topic of healing to people who are not open to it as they have a different view [51:23]
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Practical steps to forgiving someone who never said sorry [57:02]
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Why we fear vulnerability [57:55]
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Wall of Wisdom [59:56]
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About Finding Clarity - A journal by Lwanele Khasu [1:00:59]
Thank you for listening, we hope you enjoyed it!
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Recommended books: Finding Clarity by Lwanele Khasu: https://oasiswellnesshub.myshopify.com/products/finding-clarity-7-steps-to-managing-anxiety
Brene Brown: Daring greatly
This week Mpoomy sits with Gynaecologist and Sexologist Dr. Mpume Zenda also known as Dr. Gynae to debunk sex taboos and learn more about our bodies.
Key Discussion Points:
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Guest bio – Who is Bianca Naidoo? [00:10]
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Ice breaker [00:33]
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Tapping into Bianca’s mixed childhood and how it impacted her as a mother today and merging the two worlds together; the Indian + Black [04:29]
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Dealing with not being Indian enough and not being Black enough [08:40]
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Motherly lessons learned from her own mother [10:08]
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The impact of divorce on children [11:36]
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Navigating survival mode and in the midst of it, getting to know yourself and finding your purpose [14:28]
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Bianca’s role in Riky’s career taking off [20:19]
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Championing life after Riky’s passing and how hard it was in the beginning [21:39]
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Defining grief [24:30]
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Giving yourself permission to be happy even when you are grieving [26:00]
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The challenge of transitioning from behind the scenes to the front as an introvert [28:50]
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How it was living with a partner who struggled with mental health [30:50]
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Not knowing how far Riky’s mental health would go and handling the conversation of Ricky’s passing with the kids [36:25]
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Talking to the kids about mental health and making the conversation normal [40:00]
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The change that came with being vulnerable [44:55]
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Feeling watched [47:20]
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What led to therapy [49:03]
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The good parts of starting over [50:30]
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Life lessons from the kids [53:49]
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Bianca’s relationship with God is her happy place [55:17]
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Father’s Day; how Bianca honors her father and the father of her kids [58:41]
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Riky Rick Foundation creating awareness and safe spaces [59:55]
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Wall of wisdom [01:02:00]
Thank you for listening, we hope you enjoyed it!
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Our website: https://www.wisdomwellness.co.za (https://www.wisdomwellness.co.za/)
Book: Greenlights Matthew McConaughey
“Let go and let god”
A wise woman once said love yourself
Mpoomy and Praise reflect on the importance of prayer and being lead by the Holy Spirit.
This week we sit with Legendary Broadcaster Tbo Touch as he talks us through his 2 decades of being on Prime time Radio and navigating success failure and everything in between.
Another week of Fun conversations with Mpoomy and Praise as they talk through their weekly experiences.
Key Discussion Points:
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Topic of the Day – Who is Mpoomy outside of her roles? [00:40]
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First, let’s get into the book by Haemin Sunim – The Things You Can See Only When You Slow Down [4:10]
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The Importance of Community [09:56]
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Food for Thought – Who are you outside of your roles? When was the last time you did the things that make you happy? Do you have to live your whole life like this? etc. [19:23]
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Guest bio and welcome [00:22]
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Ice breakers [01:50]
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What got Pamela working on herself following her success online and on our TV screens [05:25]
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Unpacking the different forms of therapy [09:32]
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How Pamela’s upbringing influenced the person she has become [10:50]
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Suppressing emotions and trying to find out where this habit comes from [15:01]
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Missing out on some things in life and finding a way to show up for important moments [17:08]
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The difference between self-confidence and self-worth – is there a difference? [19:49]
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Stepping into new avenues; what Pamela is getting into next [21:38]
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The feelings that come with change; uncomfortable but exciting [26:15]
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The lessons about self that came from ‘wrong relationships’ – discovering toxic traits and the work that needs to be done internally to do better [27:20]
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Pamela’s current season is called GROWTH; “the day I turned 27 something switched” [31:38]
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Wall of wisdom [35:15]
Thank you for listening, we hope you enjoyed!
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“…Make sure that you are serving that person who needs to constantly pour out because if you continue to pour out from an empty cup, you are going to run dry”
“God got me so if I choose to go for this, he’s going to back me up”
“Explore every single talent that you think you have, that you think you might have and the one that you think you are interested in. You will eventually find your niche”
Mpoomy and wisdom and wellness producer Praise share on the importance of living in your own dream.
Out Cut Conversations between Wisdom & Wellness Producer Praise Mwelase and Mpoomy Ledwaba.
Key Discussion Points:
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New season, new episode - What does this new season feel like? [00:15]
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Unpacking today’s episode [01:50]
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Reflecting on Unlimited Fest24 [04:28]
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Life of discipline [10:55]
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"The healing continues" is the theme for Season 6 [14:08]
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Gal Pals! Who and what are Gal Pals? + the Wisdom & Wellness pillars re-emphasized
[17:02]
- Welcome back to the Podcast - our community feels so safe. We are launching our
membership & app soon! + more that we are working on, including Speak Life
September [22:24]
- Podcast new editions - A Friday extension of the podcast: The Producer’s Cut [26:00]
Thank you for listening, we hope you enjoyed!
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Verse: John-15-16; “You did not choose me, but I chose you and appointed you so that you
might go bear fruit-fruit that will last-and so that whatever you ask in my name, the father will
give you.”
“In a world where our walls have gone higher, we don’t see each other all the time; we need a
place where we can feel like we belong, not fit in, but belong”
This week we rewind to the incredible conversation with Nomzamo Mbatha at Unlimited Fest 23 as we prepare for Unlimited Fest 24.
In today's podcast episode, Mpoomy chats with Hle, one of the country's best Gospel artists and a long-time friend, discussing the process of writing and singing music. The topics covered include navigating divorce as a Christian woman, the desires of having children in her 30s without a romantic relationship, and the inspiration behind certain songs.
This week we sit down with Coach Roseanne as she speaks about how she transformed her life from being overweight to living well and full of purpose.
This week we're joined by Mathebe Molise as she talks us through her journey as an entrepreneur.
On this week's episode we sit down with Cassper Nyovest as he reflects on his incredibly successful career and how it ultimately led him to depression and emptiness.
On Today’s episode Ekene Onu of Iconic Womanhood unravels the incredible power of femininity and takes us through her journey of purposeful living.
As we Kick off the year I took some time to answer some of your questions, and invited my Husband to be apart of this conversation as we look forward to Unlimited fest 24.
This week we sit down with multidisciplinary Artist Justice Mukheli as he speaks on how he continues to defy the odds by Leading with vulnerability.
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Michelle "Expert" Lima talks through her resilient story and how she continues to move forward.
This week we sit down with two ladies who have supported wisdom & wellness from it's inception.
A fresh way to shop Pick n Pay!
Shop over 25 000 products at in-store prices and we’ll deliver our freshest groceries in less than an hour!
Earn up to 75% back on HealthyFood items as a Discovery Vitality member
Download the app NOW and use code FRESHASAP for R75 OFF your first order.
https://asapdeeplink.onelink.me/bs4T/bqa0wnvy
*Ts&Cs apply
In today’s podcast episode, Mpoomy chats with Linda Mabhena-Olagunju about God’s omnipotence, navigating leadership as a women, scaling your business, sacrifices and how wellness looks like for her among other interesting topics.
We sit Down with the phenomenal Singer/songwriter Mahalia Buchanan as she shares her Journey through the different chapters of life.
On today's episode Brenden and I Discuss integrating our different family traditions.
For full video episodes make sure you Subscribe on Youtube.
Dr Samke J Ngcobo talks through her Wellness journey.
Be Careful Who You Have Kids With!
This podcast shares information about co-parenting while adding some fun along the way.
Listen on: Apple Podcasts Spotify
This week we sit down with Medical Dr turned Gospel star Dr. Tumi as he details his journey with us.
This week we sit down with Mapule Ndhlovu better known as Queenfitnass as she shares her journey.
We sit down with our Beloved Aunt Gail Masondo as she talks us through trusting the process and everything that comes with it.
Welcome to season 4 as we kick if with Rorisang Thandekiso. She opens up about her upbringing, her journey of purity and being a child star.
On this episode of Wisdom & Wellness, We take it back to the unlimitedfest as Mpoomy and Nomzamo talk about representation, finishing strong and self awareness.
This weeks podcast we take it back to our first ever unlimited fest! Amanda Dambuza set the tone of the day by sharing practical steps on how to live an unlimited life. From career to self.
This weeks episode Mpoomy chats to the incredible J Something from Micasa, they go ask difficult questions about spirituality, the power love and his new restaurant Artistry.
On todays Episode, Mpoomy Ledwaba dives into her relationship with self, how to create and respect boundaries.
We also go into our new read for February and March “the 8 rules of love” by Jay Shetty. Get your copy from all book stores
On this episode we sit down with youtube sensation Thato Rampedi as he journeys down his childhood.
TV presenter and child star Hulisani takes us through her journey of finding herself and Finding a spiritual practice that connects herself.
On todays episode, Mpoomy Ledwaba talks to founder of Masodi Organics, Liz Letsoalo as they discuss ways to use success for good, taking a chance on yourself as well as taking care of the person behind the business.
On today's episode Mpoomy Ledwaba talks to Khaya Mthethwa about finding his way to truth, dealing with depression and operating in authenticity.
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Khaya Mthethwa is the first Black Idols SA winner and award winning Gospel Superstar as well Lead Pastor of Oasis Church.
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On todays Podcast Mpoomy Ledwaba sets the tone for 2023 by sharing 3 important changes we can all make that have the ability to transform our lives.
Todays podcast is proudly brought to you by Dis-Chem DelivereD.
In this new episode, Mpoomy sits with longtime best friends Sindy and Ntokozo and unpacks how communication has affected their friendship. From both suffering valid hurt to acknowledging each others differences, we see what it takes to breakdown a friendship and rebuild it again.
In this episode we sit down with business woman and fit fanatic Amanda Mbongwa. We delve into the power of discipline, the normalcy of failing in our journeys and the importance of resilience.
Originally from the Eastern Cape, Ama Qamata rose to popularity as a leading actress in a Netflix African original series; Blood and Water. In this episode we converse with Ama Qamata on life as a young leading actress, an award winning fashion icon and a philanthropist. We dig into what life looks like as a young woman in the industry and the importance of discipline.
In the episode you get to formally meet the soul of Wisdom & Wellness. The face behind all we do. Mpoomy introduces us to the team and digs into what the brand means to them and the roles they play. We also take a look at their self-care must-haves powered by Dis-Chem DeliverD
In this episode Mpoomy Sits down with founder of Love Kinks Sinovuyo Mondliwa in an in-depth conversation About her upbringing, learning to be vulnerable and her Take-over of the natural hair industry.
In this episode Mpoomy Sits down with founder of Love Kinks Sinovuyo Mondliwa in an in-depth conversation About her upbringing, learning to be vulnerable and her Take-over of the natural hair industry.
In this episode of " My Mother's corner" we discuss the lessons that her and my Dad have learnt over their 26 year marriage.
On this weeks episode of Wisdom & Wellness Mpoomy sits down with published author, education activist and Mis South Africa 2016 Ntando Kunene. They go down memory lane on how her mother prepared her for pageant world, dealing with the loss of her Father and living with acceptance and confidence.
On today’s episode Mpoomy Ledwaba sits down with Nozibele who openly shares on her journey of pain, forgiveness and self discovery.
Nozibele Qamngana Mayaba is a self published author, HIV activist, award winning YouTuber, podcaster and TV host.
Diagnosed with HIV in 2013; Nozibele faced her hardest decision of maintaining her “good girl” image while hiding her secret from her staunch Christian family and dealing with the rejection from her then partner.
Nozibele has made it her mission to hold open conversations about her journey living with HIV. Her YouTube channel was named as one of the Top 15 HIV YouTube channels on the web.
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Today’s Podcast is in partnership with SOLAL, in effort to raising awareness to mental health we sit down with counselling psychologist Buyisile Mncina as we simplify mental health, how to support someone struggling with postpartum depression as well as ways to protect ourselves from the effects of the digital world on hour health.
Welcome to “My mothers corner”, on todays episode Mpoomy is joined by her mother Nomsa Mondlane as they answer questions. From complicated mother and daughter relationships to talking friendship in adulthood.
Nomsa Mondlane is a mother of 3, a teacher and devoted wife. She is also a contributor on Wisdom & Wellness through the podcast and blog site.
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This week Mpoomy Ledwaba sits down with sensational and international award winning gospel singer Ntokozo Mbambo. As a trendsetter and someone who has been in the industry for over 20 years she shares her highs, lows and what it’s taken to remain relevant and spiritually connected.
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On todays episode Mpoomy Ledwaba gives us the 5 pillars that Wisdom & Wellness is based on. We can use these pillars to check if are still aligned with who we are, our values and our goals.
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Mpoomy Ledwaba sits down with Africa’s first female dredge master Londy Ngcobo as they talk about her journey of becoming, the year of letting go and finding stillness.
Capt. Londy is a Ship Navigator and Africa’s First Female Dredge Master, who is passionate about Unlocking Africa’s Ocean Economy. She has over 15 years of experience in the maritime industry. As a leader, mother, and wife herself, Londy’s journey has equipped her with the ability to focus on providing sustainable tools for corporates, women and the youth.
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Welcome to “My mothers corner”, on todays episode Mpoomy is joined by her mother Nomsa Mondlane as they answer questions. From complicated mother and daughter relationships to talking friendship in adulthood.
Nomsa Mondlane is a mother of 3, a teacher and devoted wife. She is also a contributor on Wisdom & Wellness through the podcast and blog site.
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Mpoomy Ledwaba sits down with award winning actress Zola Nombona as they go down memory lane, from her childhood to where the love of art and performance started.
Zola Nombona is an award winning actress best known for her roles on Lockdown, Intersexions and many more. She is a mom, brand ambassador and a hard worker. Her drive has made her an influential woman within the entertainment industry and she is on a daily journey to building an empire for her and her family.
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On todays episode Mpoomy Ledwaba reflects on why we celebrate Women’s Day in South Africa and talks us through her lineage and the women who made her.
She shares a few points on what we can focus on to better ourselves and walk with confidence..
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Mpoomy Ledwaba sits down with founder of Agenda Women, Nomndeni Mdakhi as they discus the importance of trusting the process and listening to your inner voice.
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Nomndeni Mdakhi is a South African entrepreneur who started her business journey by launching a deejaying school for girls called FUSE ACADEMY in 2009.
In 2011, she went on to launch her second business Edits Communications, an agency that helps brands connect with celebrities and influencers. In 2017 she launched a conversation platform called Edits Talks which later evolved to Agenda Women. The evolution was propelled by a personal experience that made her recognise that there was a need for a platform that could serve as an information repository. The platform could help women source information that can help them navigate their personal and professional journey as well as build meaningful connections.
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