Rainbow Meditations - Bilingual Spiritual Tools: Recent Episodes
Marjorie Serrano
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Travel in spirit to astonishing places through these meditations. Viaja espiritualmente a lugares mágicos por medio de estas meditaciones.
Written and narrated by Marjorie Serrano
Disclaimer: I am not a licensed mental health professional. I am simply sharing with you the tools that have helped me heal and evolve! My stories are fictional and inspired by people, places, books, and many therapies I encountered along the path toward my inner self.
En esta fantástica historia de Moisés y los israelitas, el pueblo de Dios continúa sufriendo bajo el gobierno del malvado Faraón. Sin embargo, Dios envía a Moisés a una misión superheroica, a pesar de que Moisés no habla con fluidez. ¿Cómo va a convencer Moisés a Faraón de que Dios lo envió y ganarse la confianza de los israelitas? ¡Qué aventura tan emocionante!
Únete a nosotros en este emocionante episodio, un testimonio del poder de la fe. ¡Lo imposible se vuelve posible con Dios de tu lado, inspirándonos a todos a confiar en Él!
Suscríbete, comparte y califica nuestro programa. ¡Visítanos también en Instagram! ¡Tu amor y apoyo significan mucho para nosotros!
¡Te amamos y que Dios te bendiga siempre!
Marjorie y Maya
In this fantastic story of Moses and the Israelites, God's people continue to suffer under the rule of the mean Pharaoh. However, God sends Moses on a superheroic mission, even though he's not a smooth speaker. How is Moses going to convince Pharaoh that God sent him and earn the trust of the Israelites? What a nail-biting adventure!
Join us for this exhilarating episode, a testament to the power of faith. The impossible becomes possible with God on your side, inspiring us all to trust Him!
Please subscribe, share, and rate our show. Check us out on Instagram, too! Your love and support mean the world to us!
We love you, and may God bless you always!
Marjorie and Maya
Únete a nosotros mientras exploramos la increíble historia de Moisés, un niño que desafió el cruel decreto de un faraón, gracias al acto de amor abnegado de su madre. Descubre ésta extraordinaria historia de supervivencia y fe, todo para la gloria de Dios.
Suscríbete y califica nuestro programa, y así apoyar nuestra misión de difundir la palabra de Dios. ¡Tu apoyo significa mucho para nosotros!
Síguenos en Instagram para mantenerte en contacto.
Con infinito amor, Marjorie y Maya.
Join us as we explore the incredible story of Moses. He was an infant who defied a cruel pharaoh's decree, thanks to his mother's selfless act of love. Discover the remarkable journey of survival and faith, all to God's glory.
Please subscribe and rate our show to support our mission of spreading God's word. Your engagement means the world to us!
Follow us on Instagram to stay connected.
With infinite love, Marjorie and Maya.
Después de siete años de abundancia, el mundo ha sido devastado por una grave hambruna. José, ahora gobernante de Egipto, supervisa las cosechas, las reservas de alimentos y el suministro. Cuando la familia de José se ve afectada, su padre, Jacob, envía a sus hijos a Egipto en busca de comida. José vende comida a sus hermanos, quienes no lo reconocen. Años más tarde, los hermanos de José regresan por más comida, y esta vez, José les revela la verdad: "¡Soy tu hermano!" les dice. Lo que sucede a continuación es una poderosa muestra del amor, el perdón y la gracia de Dios.
Suscríbete a nuestro programa y danos una reseña de cinco estrellas. ¡Tu apoyo significa mucho para nosotros! También puedes seguirnos en Instagram.
¡Apreciamos tu amor y apoyo!
Marjorie y Maya
After seven years of plenty, the world has been devastated by a severe famine. Joseph, now the ruler of Egypt, oversees the crops, food reserves, and supply. When Joseph's family faces starvation, his father, Jacob, sends his sons to Egypt for food. Joseph sells food to his brothers, who do not recognize him. Years later, they return for more food, and this time, Joseph reveals the truth: "I am your brother!" he says. What happens next is a powerful display of God's love, forgiveness, and grace.
Please subscribe to our show and give us a five-star review. Your support means the world to us! You can also follow us on Instagram.
We appreciate your love and support!
Marjorie and Maya
José posee un don extraordinario: la capacidad de interpretar los sueños. Su historia da un giro sorprendente cuando se convierte en prisionero del faraón de Egipto, quien se encuentra atormentado por una serie de sueños proféticos e inquietantes. El faraón, desesperado por respuestas, se entera de las habilidades únicas de José y lo manda a llamar. José, guiado por su fe inquebrantable en los planes de Dios, ayuda al faraón.
El resultado es nada menos que milagroso, ¡un testimonio de la gloria de Dios!
Únete a nosotros en esta fascinante historia de los talentos que nos da nuestro Padre Celestial, así como la redención que Dios nos da siempre.
¡Recuerda suscribirte a nuestro podcast y darnos una reseña de cinco estrellas! ¡Tu compromiso significa mucho para nosotros! ¡Síguenos en Instagram!
¡Te amamos!
Marjorie y Maya
Joshep possesses an extraordinary gift: the ability to interpret dreams. His journey takes a surprising turn when he becomes a prisoner of Egypt's Pharaoh, who is tormented by a series of unsettling and prophetic dreams. The Pharaoh, desperate for answers, learns of Joseph's unique skills and summons him to his court. Joseph, guided by his unwavering faith in God's plans, aids the Pharaoh. The outcome is nothing short of miraculous, a testament to the glory of God!
Join us in this fascinating story of God-given talents and redemption.
Remember to subscribe to our podcast and give us a five-star review! Your engagement means the world to us! Follow us on Instagram! We love you!
Marjorie and Maya
Jail: Prisión
Nothing wrong: Nada malo
Friends: Amigos
Pharao: Faraón
Meaning of dreams: Significado de los sueños
Answer: Respuesta
"Please don't forget about me: "No me olvides"
Dreams that come true: Sueños realizados
Strange dreams: Sueños raros
Seven heavy cows: Siete vacas pesadas
Seven Skinny Cows: Siete vacas flacas
Seven healthy plants: Siete plantas sanas
God's help: La ayuda de Dios
A wise man: Un hombre sabio
Jacob crece y es bendecido con 12 hijos. Le tiene cariño a su hijo José y le regala una túnica hermosa y colorida como gesto de amor. José es un hombre de Dios con talentos excepcionales y capacidad para interpretar sueños.
Únete a nosotros en esta cautivadora historia en la que analizamos las capacidades y limitaciones humanas y, lo más importante, la gloria de Dios y Su plan para nuestras vidas.
¡Aprende, diviértete y alaba a Dios!
Con infinito amor,
Marjorie y Maya.
Jacob grows older and is blessed with 12 sons. He is fond of Joseph and gives him a beautiful, colorful robe as a loving gesture. Joseph is a man of God with exceptional talents and the ability to interpret dreams. Join us in this captivating story of human capabilities and limitations and, most importantly, the glory of God and His plan for our lives.
Learn, have fun, and praise God!
We love you,
Marjorie and Maya.
Jacob se convierte en un pastor próspero. Tiene la suerte de tener numerosos hijos, ganado sano y un extenso terreno al cual llamar hogar. Sin embargo, un día el Señor le llama a regresar a su tierra natal. A pesar de tenerle miedo de su hermano Esaú, Jacob obedece al Señor y confía en su plan. Para su gran asombro, Jacob es recibido por su hermano Esaú, con los brazos abiertos y con mucho amor.
Recuerda suscribirte y calificar nuestro podcast. ¡Tu apoyo significa mucho para nosotros!
Recuerda también seguirnos en Instagram por medio del enlace: https://www.instagram.com/thebilingualbiblestudy?igsh=MTUyeXN0N214M3p0cQ%3D%3D&utm_source=qr
Con infinito amor,
Marjorie y Maya
Jacob becomes a prosperous shepherd. He is blessed with numerous children, healthy livestock, and a piece of land to call his own. However, the Lord beckons him to return to his homeland. Although Jacob is afraid of his brother, he obeys the Lord and trusts His plan. To his astonishment, his brother Esau, who has forgiven him, welcomes him with open arms and love.
Remember to subscribe and rate our podcast. Your engagement means the world to us!
Follow us on Instagram at https://www.instagram.com/thebilingualbiblestudy?igsh=MTUyeXN0N214M3p0cQ%3D%3D&utm_source=qr
With infinite love,
Marjorie and Maya
Jacob viaja lejos de su familia y queda exhausto, por lo que se acuesta a dormir. Utiliza una piedra como almohada y tiene un hermoso sueño que se convierte en una profecíacumplida. En el sueño, el Señor promete protegerlo, traerlo de regreso a su tierra y hacer que su descendencia sea infinita, como el polvo de la tierra.
Únete a nosotros en este inspirador viaje de fe y de promesas de Dios. ¡Aprende, diviértete y alaba a Dios!
Recuerda suscribirte a nuestro programa y darnos una estrellita. Síguenos en Instagram.
Apreciamos mucho tu presencia en nuestra comunidad.
Que las bendiciones de Dios estén siempre con tigo.
Con infinito amor,
Marjorie y Maya,
Jacob travels far away from his family and becomes exhausted, so he lays down to sleep. He uses a rock as a pillow and has a beautiful dream that becomes a prophecy. In the dream, the Lord promises to protect him and to make his descendants infinite, like the dust of the earth.
Join us in this inspiring journey of faith and God's promises. Learn, have fun, and praise God!
Remember to subscribe and rate our show. Please follow us on Instagram. Your engagement means the world to us, and we cherish your presence in our community.
May God's blessings be upon you always.
With infinite love,
Marjorie and Maya,
Isaac se ha envejecido y quiere bendecir a su hijoprimogénito, Esaú. Así que le pide que vaya a cazar para prepararle una comida deliciosa. Entretanto Rebeca escucha la conversación, se aprovecha de la ceguera de su marido y lo engaña para que éste termine dándole su bendición a Jacob.
Acompáñanos en este episodio lleno de aventuras y lecciones de vida.
¡Aprende, diviértete y alaba a Dios!
Te invitamos a unirte a nuestra comunidad de podcasts. No olvides subscribirte y seguirnos en Instagram. ¡Gracias por tu apoyo!
¡Dios te bendiga!
Con infinito amor,
Marjorie y Maya
Isaac has become an older man and wants to bless his firstborn son. He asks Esau to go hunting and cook him a delicious meal. Rebekah hears the conversation, takes advantage of her husband's blindness, and tricks him. The blessing then is given to Jacob instead.
Join us in this episode filled with adventures and life lessons.
Learn, have fun, and praise God!
We invite you to join our podcast community by subscribing to our episodes and following us on Instagram. Your engagement means the world to us!
Blessings!
Marjorie and Maya
En este episodio exploraremos Génesis 26: Losgemelos que se convertirán en dos naciones. Sus nombres son Esaú y Jacob.
Laesposa de Isaac, Rebeca, ora al Señor por un hijo y finalmente quedaembarazada. Su embarazo es difícil, pero finalmente da a luz a dos preciososbebés. Únete a nuestra comunidad, para aprender acerca de esta emocionanteaventura. ¡Diviértete, aprende y alaba a Dios!
This episode will explore Genesis 26: The twins that will become two nations. Their names are Esau and Jacob.
Isaac's wife, Rebekah, prays to the Lord for a child and finally becomes pregnant. Her pregnancy is difficult, but finally, she gives birth to two precious babies! Join us in this exciting adventure. Have fun, learn, and praise God!
Abraham envía a un ayudante a su tierra natal para buscar una esposa para Isaac. El ayudante oró al Señor, y le pidió que le diera una señal para identificar a la mujer elegida. ¡Únete a nosotras para celebrar la gloria de Dios a través de la historia de Rebeca! ¡Aprende, diviértete y alaba a Dios!
Abraham sent a servant to his homeland to find a bride for Isaac. The servant prayed to the Lord, seeking a sign to identify the chosen one. Join us to celebrate God's glory through the story of Rebekah! Learn, have fun, and praise God!
Jesús murió en la cruz por nosotros, salvándonos del pecado y otorgándonos vida eterna. Únete a nosotros para celebrar Su resurrección: He is risen! ¡Ha resucitado! ¡Jesús vive!
¡Felices Pascuas! Happy Easter!
Jesus died on the cross for us, saving us from sin and granting us eternal life. Join us in celebrating His resurrection: He is risen! ¡Jesús vive!
Happy Easter! ¡Felices Pascuas!
Abraham ama mucho a su hijo Isaac. Dios le pide a Abraham que deje a su hijo en una montaña. Abraham está preocupado y triste pero confía en el Señor y deja a su amado hijo en el monte señalado por Dios. Cuando Abraham comienza a alejarse de su hijo, escucha un mensaje de Dios que le dice que puede reunirse con su hijo. ¡La obediencia y el testimonio de fe de Abraham lo convirtieron en el Padre de las Naciones! ¡Sus hijos florecerían como estrellas en el cielo!
Abraham loves his son Isaac very much. God asks Abraham to leave his son in a mountain, montaña. Abraham is worried and sad but trusts The Lord and leaves his beloved son on the mountain pointed by God. As Abraham leaves his son, he hears God's message that he can return to his son. Abraham's obedience and testimony of faith made him the Father of Nations! His children would flourish like stars in the sky!
Aprende Inglés por medio de esta maravillosa historia llena de amor, fé y esperanza.
¡Aprende, diviértete y alábale al Señor!
Learn Spanish through this inspiring story of faith, love, and miracles!
Learn, have fun, and praise God!
In this episode, we explore the inspiring story of Abraham and Sarah.
Learn, have fun and praise the Lord!
En el episodio de hoy, exploramos la historia del Padre de las Naciones, (The Father of Nations) Abraham y Sarah.
¡Aprende, diviértete y alábale!
En este episodio exploramos la historia de la torre de Babel.
¡Aprende Inglés, diviértete y alaba al Señor!
In this episode, we explore the story of the Babel Tower and learn important Spanish words from this story!
Have fun, learn, and praise God!
English: Learn Spanish through the beautiful song "Alzar las manos"
"Alzad las manos, y dadle la Gloria a Dios, alzad las manos y alabadle como niños del Señor. Dios dijo a Noel, construye una barca, hecha toda ella de madera, como niños del Señor. Alzad las manos, y dadle la Gloriaa Dios, Alzad las manos y alabadle como niños del Señor".
En este episodio continuamos con la historia de Arca de Noé - Noah's Ark. Aprende Inglés y alaba a Nuestro Padre. ¡Canta, aprende, diviertete y alaba a Dios!
LyricsThe Lord said to Noah
There's going to be a floody, floody
Lord said to Noah
There's going to be a floody, floody
Get those children out of the muddy, muddy
Children of the LordThe Lord told Noah
To built him an arky, arky
Lord told Noah
To built him an arky, arky
Build it out of hickory barky, barky
Children of the LordThe animals, the animals
They came in by twosies, twosies
Animals, the animals
They came in by twosies, twosies
Elephants and kangaroosies roosies
Children of the LordSo rise and shine
And give God the glory, glory
Rise and shine
And give God the glory, glory
Rise and shine, and give God the glory, glory
Children of the lord
In this episode, Maya and Marjorie will teach you how to pray the Our Father Prayer in Spanish!
Learn and feel inspired!
Don't forget to subscribe to our show and follow us on Instagram!
In today's chapter, we will explore the story of Adam and Eve.Learn, get inspired, and learn Spanish!Do you want us to send you a special message on our program? Follow us on Instagram and send us a private message with your name, country of origin, and favorite Bible character! https://www.instagram.com/thebilingualbiblestudy?igsh=MTUyeXN0N214M3p0cQ%3D%3D&utm_source=qrBlessings!©️Marjorie SerranoThis material is protected by copyright.
En el capitulo de hoy exploraremos la historia de Adan y Eva. ¡Aprende, inspírate y aprende Ingles!¿Quieres que te enviemos un mensaje especial en nuestro programa? ¡Síguenos en Instagram y envíanos un mensaje privado con tu nombre, tu país de origen y tu personaje bíblico favorito!https://www.instagram.com/thebilingualbiblestudy?igsh=MTUyeXN0N214M3p0cQ%3D%3D&utm_source=qr¡Dios te bendiga!©️Marjorie SerranoEste material está protegido por derechos de autor.
Acompáñanos en este episodio en donde exploramos La Creación de Dios por medio del libro de Genesis.
Aprende Ingles por medio de La Palabra de Dios.
In this episode, we will read Genesis 1 and learn about God's creation!
Learn Spanish by reading Scripture with your children!
Check out my very first ever song by listening to my new podcast!
Tiny little seed Feeding the hopes of my heart in disbelief Tiny little seed, Implanted in my womb, and in my heart in all of me Tiny little seed No bleeding this month I am overwhelmed by your love
Tiny little seed I don’t dare to rejoice Our stories revolve We both know how this will end, Likely you will vanish and the emptiness will return.
And I just wonder…. I just wonder,
Why cant you blossom Like dalias in autumn, Why cant you grow Into a rosy-cheek baby, I sorrow Why cant your heart beat Your news are so bittersweet
And I love you, I love you, I want you, I desire you, But I cant have you
Tiny little seed, My breast are now back to normal Seasickness gone this is abnormal But is not, We well know, We both know Red stains Miserable pains The heartache I cant stand
And I just wonder…. I just wonder,
Why cant you blossom Like dalias in autumn, Why cant you grow Into a rosy-cheek baby, I sorrow Why cant your heart beat Your news are so bittersweet
Why cant you blossom Like dalias in autumn, Why cant you grow Into a rosy-cheek baby, I sorrow Why cant your heart beat Your news are so bittersweet
So bittersweet, So sweet,
And I love you, I love you, I want you, I desire you, But I cant have you
©Marjorie Serrano, 2022
Song by Alex Puglia Lyrics by Marjorie Serrano
“So one day, The princess managed to escape The chains of her lousy prince and his wretched place
A place of wonders in a faraway land Too far from the misery she had left behind, But the wonders turned into nightmares As the new home became vicious and dark Resentful some became for giving her a hand And entitled to control her life.
So the princess cried out for help, And met a prince via an online dating app. And someone showed up: A prince! In a position just like hers, Lonely, heartbroken, and tired of man’s evil ways…”
Listen to the entire poem and be soothed by gentle music. Don't forget to subscribe and rate my show through Apple Podcasts, Spotify, or your player choice. You can follow me on Twitter at @marjoriepoet
Check out my blog at: http://lacasitademateo.blogspot.com/?m=1
Rainbow Meditations is now a published book! You can purchase it via Amazon, at https://www.amazon.com/dp/B08TQ479K3/ref=cm_sw_r_sms_awdb_imm_TTSXN89DKE579B7MD7EX Or download the eBook via Kindle, Apple books, and many more!
Written and narrated by Marjorie Serrano Produced by Marjorie Serrano Music credits: Epidemic Sound
“You flip and reach out for a floating rubber duck And my mind begins to wander for the outcomes of our luck Precious darling growing massive golden wings And flying out of this tub and far away from me Out of the warm water and the washcloth and the rubber duck And toward the adventures, hidden treasures, and the lessons you’ll be taught And the precious baby that today holds me tight Will grow into you a beautiful young lady with courage and might And for some time in our lives, you will want to fly high and yearn for a different set of arms…”
Listen to the entire poem and be soothed by gentle music. Don't forget to subscribe and rate my show through Apple Podcasts, Spotify, or your player choice. You can follow me on Twitter at @marjoriepoet
Check out my blog at: http://lacasitademateo.blogspot.com/?m=1
Rainbow Meditations is now a published book! You can purchase it via Amazon, at https://www.amazon.com/dp/B08TQ479K3/ref=cm_sw_r_sms_awdb_imm_TTSXN89DKE579B7MD7EX Or download the eBook via Kindle, Apple books, and many more!
Written and narrated by Marjorie Serrano Produced by Marjorie Serrano Music credits: Epidemic Sound
The Greatest Ride, The Greatest Life – Poem By Marjorie Serrano
“I have an expiration date, and that is my fate However, my essence will always prevail And the delightful aromas that we both sensed While anxiously waiting for crispy fresh bread The perfect sounds you made When you sang while Infatuated, I stared. Oh, darling! Immortal is the love we share…”
Listen to the entire poem and be soothed by this gentle and soft music. Don't forget to subscribe and rate my show through Apple Podcasts, Spotify, or your player choice. You can follow me on Twitter at @marjoriepoet
Check out my blog at: http://lacasitademateo.blogspot.com/?m=1
Rainbow Meditations is now a published book! You can purchase it via Amazon, at https://www.amazon.com/dp/B08TQ479K3/ref=cm_sw_r_sms_awdb_imm_TTSXN89DKE579B7MD7EX Or download the eBook via Kindle, Apple books, and many more!
Written and narrated by Marjorie Serrano Produced by Marjorie Serrano Music credits: Epidemic Sound
Due to COVID-19 biosafety restrictions imposed by global health organizations at hospitals, end-of-life settings, religious institutions, and funeral homes, our loved ones are dying alone, under painful and undignified conditions. We can no longer give our proper goodbyes, celebrate traditional and soul-comforting rituals which are essential elements of a "Healthy Death." A silent and parallel pandemic in the form of Complicated Grief is affecting us globally. In this episode, I explore these issues and conclude with a meditation that may help you connect with your loved ones… those who lost the battle against COVID-19. Don't forget to subscribe and rate my show through Apple Podcasts, Spotify, or your player choice. Please follow, share, and like my episodes on FaceBook at https://www.facebook.com/rainbowbilingual/ and on Twitter at @rainbow_tools. Rainbow Meditations is now a published book! You can purchase it via Amazon at:https://www.amazon.com/dp/B08TQ479K3/ref=cm_sw_r_sms_awdb_imm_TTSXN89DKE579B7MD7EXOr download the eBook via Kindle, Apple Books, and many more! Written and narrated and produced by Marjorie Serrano Music credits: Epidemic Sound
Existen muchos estudios que documentan el impacto que tiene en nuestras vidas, todas aquellas decisiones tomadas por nuestros progenitores antes, durante y después de nuestra concepción, gestación y primeros meses de vida. Una y otra vez, se ha demostrado que el entorno que nos rodea desde que somos engendrados, impacta nuestra capacidad para afrontar los desafíos de vida incluso hasta llegar a la edad adulta, afectando así nuestra capacidad de percibir el mundo como un lugar seguro, para estar en paz con la vida y poder incluso comprender la fuente de nuestro agobio.
A través de esta meditación, tú y yo, regresaremos a los orígenes de nuestras vidas. A través de intrigantes sonidos e intensas sensaciones, recrearemos el ambiente perfecto donde descubriremos nuestro sentido de vida, y podremos sentir el amor y la protección a los que tenemos derecho todos los seres humanos.
Aunque no podemos cambiar el pasado, ni la forma en la que fuimos concebidos o el entorno en el que fuimos criados, podemos, sin embargo, reclamar nuestro lugar en este mundo y entender que todos somos hijos amados y especiales de la Madre Naturaleza.
¡Tenemos un lugar especial aquí! Todos somos criaturas deseadas, anheladas y traídas por las fuerzas naturales que hicieron posible nuestra existencia. ¡De seguro no por mera casualidad existimos y nuestra vida es un milagro!
No olvides suscribirte y evaluar mi podcast a través de Apple Podcasts, Spotify o tu canal favorito.
Sigue, comparte y dale “like” a mis episodios en FaceBook en https://www.facebook.com/rainbowbilingual/
Y en Twitter, en @rainbow_tools
¡Rainbow Meditations es ahora un libro publicado! Puedes comprarlo a través de Amazon, en https://www.amazon.com/dp/B08TQ479K3/ref=cm_sw_r_sms_awdb_imm_TTSXN89DKE579B7MD7EX
¡O descargar el libro electrónico a través de Kindle, Apple Books y muchos más!
Libreto y narración por Marjorie Serrano
Producción por Marjorie Serrano
Libreto editado por Roberto Serrano
Traducida al español por Teresa Padilla y Marjorie Serrano
Créditos musicales: Epidemic Sound
Todos los derechos reservados.
The journey of conception, gestation, and the first months of our lives is well documented to impact our ability to navigate life's challenges into adulthood and our ability to perceive the world as a safe place. At birth and beyond, we commence to carry wounds inflicted purposely or unintentionally by our parent's and caretaker's. Either intentionally or by plain negligence and/or lack of resources, or perhaps through no fault of their own, our progenitors' flaws lead to create deep, emotional wounds that impair our ability to find peace and serenity throughout our lives, should we neglect to understand the root-causes of our despair. Through this meditation, you and I, will return to our lives' origins and recreate the perfect environment where we will feel all the love and nurturing, we are meant to deserve. Although we cannot change the past, the way we were conceived or the environment in which we were raised, we can, however, reclaim our place in this world and accept that each and every one of us is one of Mother Nature's beloved children. We have a special place in this world! We are loved, desired, yearned for, and embraced by the forces of nature that made our existence possible. Certainly not by coincidence; thus, we are a miracle. Don't forget to subscribe and rate my show through Apple Podcasts, Spotify, or your player choice. Please follow, share, and like my episodes on FaceBook at facebook.com/rainbowbilingual And on Twitter at @rainbow_tools Rainbow Meditations is now a published book! You can purchase it via Amazon, at https://www.amazon.com/dp/B08TQ479K3/ref=cm_sw_r_sms_awdb_imm_TTSXN89DKE579B7MD7EX Or download the eBook via Kindle, Apple books, and many more!
Written and narrated by Marjorie Serrano Produced by Marjorie Serrano Edited by Roberto Serrano Translated by Teresa Padilla and Marjorie Serrano
Music credits: Epidemic Sound:
https://www.epidemicsound.com/playlist/kowc763aavvit8lzrhkifn0f7v7kdmh7
All rights reserved
Algunos tenemos dificultades para hacer frente a heridas traumáticas de infancia que incluso en edad adulta llegan a afectar nuestra capacidad para sentirnos seguros en la vida, a salvo y conectados con la madre naturaleza. Esta desconexión nos hace sentir desesperados por encontrar un sentido de pertenencia.
A veces buscamos nuestra base y sentido de pertenencia en los lugares equivocados. Podemos apegarnos a personas o desarrollar adicciones a la comida u a otro tipo de sustancias.
Estas adicciones son lo que la profesora y psicóloga budista Tara Brach llama "falsos refugios".
Si buscamos refugio y paz en nuestro interior, en lugar de en las fuerzas externas, es posible que podamos encontrar las respuestas que nuestro corazón busca desesperadamente.
Puede que en este viaje al interior logremos finalmente alcanzar la paz de nuestro espíritu y descubrir nuestra fuerza y sabiduría interior.
A través de esta meditación, te invito a escanear tu cuerpo iluminando de mágicos colores todas aquellas áreas que albergan tus chakras. Siente el poder que reside dentro de ti y deléitate en el dulce refugio de la autocompasión.
¡Permite que mi voz acaricie tu cuerpo y alma mientras visualizas la sanación y reparación de tu cuerpo y espíritu!
No olvides suscribirse y evaluar mi programa a través de Apple Podcasts, Spotify o tu canal favorito.
Sigue, comparte y dale “like” a mis episodios en FaceBook en facebook.com/rainbowbilingual
Y en Twitter, en @rainbow_tools ¡Rainbow Meditations es ahora un libro publicado! Puedes comprarlo a través de Amazon, en https://www.amazon.com/dp/B08TQ479K3/ref=cm_sw_r_sms_awdb_imm_TTSXN89DKE579B7MD7EX
¡O descarga el libro electrónico a través de Kindle, Apple Books y muchos más!
Libreto y narración por Marjorie Serrano Producción por Marjorie Serrano Libreto editado por Roberto Serrano Traducida al Español por Teresa Padilla y Marjorie Serrano
Créditos musicales: Epidemic Sound: https://www.epidemicsound.com/playlist/b5voe5ucth2tz7905kwgdyu6s20mxve4
Todos los derechos reservados.
Some of us have difficulty coping with childhood trauma wounds that impair our ability to feel safe, grounded, and connected to Mother Nature. This disconnect makes us feel desperate for a sense of belonging.
Sometimes we seek our grounding and sense of belonging in the wrong places. We may become attached to people or addicted to food or other substances.
These addictions are what Buddhist Teacher and Psychologist Tara Brach calls “false refuges.”
If we seek refuge within ourselves instead of external forces, we may be able to find the answers our heart desperately seeks. We may finally feel safe and at peace. We may even find our inner strength and inner wisdom.
Through this meditation, I invite you to scan your body while illuminating the areas that are home to your chakras. Feel the power that resides within you and the sweet refuge of self-compassion.
Allow my voice to caress your body and soul while visualizing how healing can take place within you!
Don't forget to subscribe and rate my show through Apple Podcasts, Spotify, or your player choice. Please follow, share, and like my episodes on FaceBook at facebook.com/rainbowbilingual And on Twitter at @rainbow_tools Rainbow Meditations is now a published book! You can purchase it via Amazon, at https://www.amazon.com/dp/B08TQ479K3/ref=cm_sw_r_sms_awdb_imm_TTSXN89DKE579B7MD7EX Or download the eBook via Kindle, Apple books, and many more!
Written and narrated by Marjorie Serrano Produced by Marjorie Serrano Edited by Roberto Serrano Translated by Teresa Padilla and Marjorie Serrano
Music credits: Epidemic Sound: https://www.epidemicsound.com/playlist/b5voe5ucth2tz7905kwgdyu6s20mxve4
All rights reserved.
Tu vida es como un precioso palacio de oro que necesita cuidados diarios, autocompasión y una comunidad amorosa de apoyo. Tu cuerpo es un templo que debes cuidar y amar. Es muy fácil caer en hábitos de auto recriminación y sentirse indigno o que no vales nada. Estos hábitos traen sufrimiento emocional e incluso físico. ¡A través de esta meditación, espero guiarte al palacio de tu vida! Juntos, viajaremos por jardines maravillosos de aromas frescos y encantadores mientras visualizamos sueños y esperanzas para tu futuro. ¡Podrás contemplar las funciones asombrosas de tu cuerpo y visualizar la sanación que tanto anhelas!
No olvides suscribirte y evaluar mi programa a través de Apple Podcasts, Spotify, u otro medio preferido. Sigue, comparte, y dales un “like” a mis episodios en Facebook en https://www.facebook.com/rainbowbilingual/ Y en Twitter en @rainbow_tools ¡Rainbow Meditations es ahora un libro publicado! Puedes comprarlo a través de Amazon aquí:
https://www.amazon.com/dp/B08TQ479K3/ref=cm_sw_r_sms_awdb_imm_TTSXN89DKE579B7MD7EX
¡O descarga el libro electrónico a través de Kindle, Apple Books y muchos más!
Escrito y narrado por Marjorie Serrano Editado por Roberto Serrano Traducido por Teresa Padilla y Marjorie Serrano Créditos musicales: Epidemic Sound Producción Marjorie Serrano Todos los derechos reservados.
Your life is like a precious golden palace that needs daily maintenance, self-compassion, and a loving a supporting community. Your body is a temple to be nurtured and loved. It is so easy to fall for habits of self-recrimination and feelings of unworthiness. These habits bring emotional and even physical suffering. Through this meditation, I hope to guide you into the palace of your life! You and I will travel together through marvelous gardens of fresh and delightful scents while visualizing dreams and hopes for your future. You will be able to contemplate the fantastic works of your body and imagine the joy of healing taking place in your precious body! Don't forget to subscribe and rate my show through Apple Podcasts, Spotify, or your player choice. Please follow, share, and like my episodes on FaceBook at facebook.com/rainbowbilingual And on Twitter at @rainbow_tools Rainbow Meditations is now a published book! You can purchase it via Amazon, at https://www.amazon.com/dp/B08TQ479K3/ref=cm_sw_r_sms_awdb_imm_TTSXN89DKE579B7MD7EX Or download the eBook via Kindle, Apple books, and many more! Written by Marjorie Serrano Edited by Roberto Serrano Music credits: Epidemic Sound All rights reserved.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hicimos lo mejor que pudimos este año. Tratamos de ser bondadosos, y, aun así, sufrimos, y fuimos testigo del dolor de mucha gente linda y contribuyente. Entonces, ¿qué pasó en 2020? ¿En dónde quedaron aquellos regalos y sueños realizados? ¿Cuáles fueron los aspectos positivos del 2020? ¿Quién podrá responder todas nuestras preguntas? Únete a mí en un viaje mágico a Laponia, Finlandia. Un fantástico viaje de introspección y fe recuperada. Ven conmigo a el lugar donde nos encontraremos cara a cara, con el único y ejemplar ¡Nuestro adorado Papá Noel! No olvides suscribirte y calificar mi programa a través de Apple Podcasts, Spotify o en tu canal favorito. Por favor, sígueme, comparte y dale un “like” a mis episodios en FaceBook, en: facebook.com/rainbowbilingual Y en Twitter en @rainbow_tools Music Credits: Epidemic Sound https://www.epidemicsound.com/playlist/k5qlu4q4gfu99szv43giouowno5up663
We did the best we could this year. We feel we were "nice," yet we witnessed how gentle people experienced loss and suffering. So, what happened in 2020? Where did the gifts of happiness and dreams go? What are the silver linings for 2020? Who will answer our many questions?
Join me on a magical journey to Lapland, Finland. A magical journey of introspection and recovered faith. Come with me to a place where we will meet face to face, with the one and only: Our dearest Santa Claus! Don't forget to subscribe and rate my show through Apple Podcasts, Spotify, or your player choice. Please follow, share, and like my episodes on FaceBook at facebook.com/rainbowbilingual And on Twitter at @rainbow_tools Music Credits: Epidemic Sound https://www.epidemicsound.com/playlist/k5qlu4q4gfu99szv43giouowno5up663
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
La gratitud se ha convertido en medicina para el alma durante los tiempos tan difíciles que vivimos actualmente. ¡Acompáñame en una carrera mágica por las calles de Nueva Orleans! La encantadora ciudad del jazz, que renació de los escombros tras el devastador huracán Katrina. Una ciudad llena de alegría, magia, resiliencia y un gran sentido de comunidad. Permítete ver la belleza de nuestro planeta tierra mientras que los hermosos sonidos de la gratitud acarician tu alma. No olvides subscribirte y comentar mi show, por medio de Apple Podcasts, Spotify, o en tu medio favorito. Por favor, sígueme, y comparte mis episodios en Facebook en el enlace facebook.com/rainbowbilingual Y en Twitter, en @rainbow_tools Este episodio ha sido escrito y narrado por Marjorie Serrano. Música y efectos: Epidemic Sound: https://www.epidemicsound.com/playlist/5x3no5h8jcp6jf5nt9qtwt9w928wk9ua
Gratitude has become the medicine for our souls during the difficult times we are living. Join me on a magical run into the streets of New Orleans! The enchanted city of jazz, which was rebuilt and reborn after being devastated by Hurricane Katrina. A city of joy, magic, resilience, and a great sense of community. Allow yourself to see the beauty of our planet earth while the beautiful sounds of gratitude caress your soul. Don't forget to subscribe and rate my show through Apple Podcasts, Spotify, or your player choice. Please follow, share, and like my episodes on FaceBook at facebook.com/rainbowbilingual And on Twitter at @rainbow_tools Music Credits: Epidemic Sound https://www.epidemicsound.com/playlist/5x3no5h8jcp6jf5nt9qtwt9w928wk9ua Written and narrated by Marjorie Serrano
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Continua con tu viaje espiritual hacia el fondo de tu alma por medio de la segunda parte de este mágico episodio. No olvides subscribirte y comentar mi show, por medio de Apple Podcasts, Spotify, o en tu medio favorito. Por favor, sígueme, y comparte mis episodios en FaceBook en el enlace facebook.com/rainbowbilingual Y en Twitter, en @rainbow_tools
Continue your journey into your inner soul in this enlightening episode! Don't forget to subscribe and rate my show through Apple Podcasts, Spotify, or your player choice. Please follow, share, and like my episodes on FaceBook at facebook.com/rainbowbilingual And on Twitter at @rainbow_tools
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
En el episodio de hoy, tu y yo completaremos uno de los recorridos mas arriesgados y fascinantes del planeta tierra. Por medio de asombrosos panoramas e intensas sensaciones, confrontaremos nuestros miedos y lograremos conquistar la meta final. Espero que esta meditación te ayude a sanar las heridas de tu alma. Que logres perdonar a aquellas personas que te han hecho daño, y que puedas a su vez perdonarte a ti mismo. Desde un lugar de empoderamiento y profundo amor, lograras ver el rostro de tu fuerza interior, reconocer tu sabiduría interior y amar eternamente al niño que llevas dentro. Acompáñame en una mágica aventura espiritual a un hermoso lugar llamado Kalalau Beach, ubicado en la costa de Napali, en la extraordinaria isla Hawaiana de Kuai!
¡No olvides subscribirte a mi Podcast! Por favor y si tienes un minuto regálame un like, sígueme y comparte mis episodios en mi pagina de facebook haciendo click en:
https://www.facebook.com/rainbowbilingual/
Music credits: Epidemicsound
https://www.epidemicsound.com/playlist/4y3lq7657m8hfhg0whv7b250avtk6ii9
In Today's journey, you and I will complete one of the most dangerous yet mesmerizing trails on earth. From breathtaking views and tantalizing sensations, you and I will confront our fears and conquer beauty! It is my sincere hope that Today's meditation can help you heal your soul by forgiving yourself and those who have hurt you in the past. From a place of empowerment and love, you will meet face to face with your inner strength and inner wisdom while forever nurturing your inner child. Join me on a magical and spiritual journey into Hawaii’s Kalalau Beach through one of the most treacherous yet exciting trails of the world in Kalalau, a gorgeous place on the Napali Coast of the sublime Hawaiian island of Kauai, Hawaii.
Don't forget to subscribe and rate my show through Apple Podcasts, Spotify, or your player choice. Please follow, share, and like my episodes on FaceBook at Rainbow Meditations - Bilingual Spiritual Tools https://www.facebook.com/rainbowbilingual/ Music credits: Epidemicsound https://www.epidemicsound.com/playlist/4y3lq7657m8hfhg0whv7b250avtk6ii9
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
La pandemia de COVID19 esta afectando nuestra salud mental saboteando nuestros esfuerzos por encontrar paz y serenidad. Vemos imágenes del sufrimiento humano a diario en las noticias, redes sociales y a nuestro al rededor. Por medio de la siguiente meditación, deseo que encuentres un refugio. La pandemia es una situación que se sale de nuestro control. Sin embargo, la mente humana es un poderoso instrumento a nuestra disposición. Podemos sonar con un mundo mejor. ¡Es por esto, que hoy te invito a volar conmigo a la hermosa ciudad de Venecia!
No olvides subscribirte a mi Podcast! Por favor y si tienes un minuto regálame un like, sígueme y comparte mis episodios en mi pagina de facebook haciendo click en:
https://www.facebook.com/rainbowbilingual/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As you know only too well, the Covid19 pandemic is taking a toll on our mental health, sabotaging our efforts to find peace and serenity. I sincerely hope that through the following meditation, you can find refuge. And while this situation is outside of our control, we can still recognize the mind as a powerful instrument at our complete disposal. I hope this meditation can allow you to set your spirit free! I therefore invite you to fly with me to the marvelous city of Venice, Italy.
Don't forget to subscribe and rate my show through Apple Podcasts, Spotify, or your player choice. Please follow, share, and like my episodes on FaceBook at facebook.com/rainbowbilingual
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Would you say yes to the gift of life, after learning that there would be much suffering? Join me on a journey to our inner souls where we will have the opportunity to meet our creator and ask him all the questions we never seem to comprehend. Why we suffer? Why good people struggle? Why this chaos? Let's find comfort in accepting life, just the way it is: catastrophic but astonishing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Those wounds in our hearts that we ignore may be compared with being trapped in a small stall with a wild horse. In order to heal our wounds, we need to confront the wild horse that lives in our hearts. Join me in a journey to the inner self in which forgiveness will become the key to set us free from resentment and fear so we can finally accomplish a state of serenity and peace and the evolution of our spirit. This meditation is based in The Wild Horse analogy found in the book “Empty Cradle, Broken Heart” by Deborah L. Davis
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Losing a child is one the most difficult and painful experiences one can ever endure. The tragedy of losing a baby through miscarriage, still birth or infant loss is devastating and it radically changes your life forever. Through this meditation, I invite you connect with your baby. Join me on a journey into a magical place where you and I will be able to honor the memory of our babies. A place where we will hold them and get answers to our endless questions. A place where your baby is safe and happy. A place where you will feel peace, serenity and acceptance.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
La pérdida de un hijo representa el dolor mas intenso que se puede llegar a experimentar en la vida. Bien sea debido a un aborto espontáneo o fallecimiento al nacer, la perdida de un bebé, es una tragedia que marca la vida para siempre. Por medio de esta meditación te invito a conectar con tu bebé. Acompáñame a un mágico lugar en el que podremos abrazar y amar a nuestros preciosos bebés y obtener respuestas a nuestras miles de preguntas. Un lugar en el que tu bebé es feliz y esta a salvo. Un lugar en el que te sentirás en paz y podrás honrar su memoria.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are more divided than ever before. We lost our ability to have a peaceful dialogue with those who see the world from a different perspective. Join me in a journey of harmony and peace. Come to a place where we can love and be loved beyond differences!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Aquellas heridas del alma que decidimos ignorar pueden compararse con estar atrapado en un pequeño establo con un caballo salvaje. Necesitamos enfrentarlo para sanar nuestras heridas. Acompáñame en un viaje al interior en el que el perdón se convertirá en la llave que abrirá las puertas de nuestro encierro que es el rencor y así finalmente encontrar la paz que anhelamos y la evolución de nuestro espíritu.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The chaos around us is draining our spirits and negatively affecting our physical and mental health. We have never felt so disempowered and afraid. Can we see and feel the end of this pandemic? Join me in visualizing a better world free from barriers and fears. Let’s dream for the end of this pandemic together in spirit, today!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Deja que mis palabras te lleven a un mundo de paz y armonía libre de angustias y barreras. Visualiza con migo el fin de la pandemia!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Diriamos que si al regalo de la vida por mas que nos muestren que inevitablemente vamos a sufrir?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nuestro mundo esta dividido y polarizado. Nos frustramos con las injusticias sociales que vemos a diario y nos cuesta entender a quienes tienen diferentes perspectivas de vida. Acompáñame en esta meditación en la cual te invito a reflexionar y a preguntarte si es posible amar y sentir compasión por aquel que habita el otro lado de la ventana.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app