The Peaceful Mind Podcast

Episode Summary: How to Parent in a More Christ-Centered Way

Join me and Parenting Coach, Crystal Haitsma, as we talk parenting and how to do it in a way to keep Christ at the center. We talk about:

connection techniques
why it's helpful
how this style of parenting relates to faith and God
regulating emotions of both us as parents as well as helping to regulate your child's

To access the free Feelings Wheel she references on the episode click HERE. And to connect with her on Instagram, go HERE.

Episode Notes:

For more help from Danielle Thienel Coaching:

Get a copy of my latest book, The Cyclone Mom Method HERE.
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com
Connect with me on Facebook and Instagram: @daniellethienelcoaching
To learn more about what's possible for you and your mom life with life coaching, including if my group life coaching program Busy to Balanced is right for you, Schedule a call with me HERE.

View Details

Episode Summary - The Cyclone Mom Method- The Book!⁠

In today’s episode, you are introduced to my brand new book, The Cyclone Mom Method: How to Call Upon Your God-given Power to Remain Calm, In Control and Confident as a Busy Mom, and you can get your very own digital copy for only $4.99 by clicking HERE. You'll also get 2free bonuses of the book's audio version and a workbook to help you with your goals. if you've been listening for a while now to the podcast or even if you are just new to me, this book will give you the method I use, practical tools to start using today and bring you closer to being the mom God created you to be. Go to https://book.daniellethienel.com/new-book now for more.

Episode Notes:

Get your copy of my latest book, The Cyclone Mom Method HERE.
Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Connect with me:
- Website: www.daniellethienel.com
- Instagram: @daniellethienelcoaching
- Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

View Details

Episode Summary - Feeling Like A Failure⁠

In today’s episode, we talk about feelings of failure that we sometimes experience as moms and how to cope with them. We discuss:

Understanding the root of these feelings
How these feelings are not serving us or our children
The Christian perspective on failure and how to rely on our faith during these times
Practical strategies to overcome feelings of failure
Changing perspective: there's no failing, only winning or learning

Episode Notes:

Access my course Divine Time: The Time Management Solution for Busy Catholic Moms HERE
Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
Like what you hear on the podcast and want to go deeper? Schedule a FREE call with me HERE.
Looking to gain control of your time? Get 33 quick and easy strategies for Catholic moms to regain control of your schedule for FREE HERE.
Website: www.daniellethienel.com
Instagram: @daniellethienelcoaching
Facebook: Danielle Thienel Coaching
Thanks for listening! YOUR ENGAGEMENT MATTERS. Please FOLLOW and leave a review. Your 5-star review is greatly appreciated and helps me reach more moms. On your favorite podcast platform, look for the “Write a Review” prompt in the notes of each episode.

View Details

Episode Summary - Husband Help⁠

Danielle, delves into a commonly asked question: "How do I change my husband?" However, the answer may not be what you're expecting.

You'll learn how we often misplace our focus on changing others when the real transformation happens within ourselves and this episode will tell you how to just that.

Main takeaways from this episode:

Learn why your brain often seeks to change others' behavior as a solution to your problems.
Understand why trying to change others is an impossible task and why shifting your own perspective and reactions is the way forward.
Dive into common areas in relationships where you may feel a desire for change, such as understanding your spouse's perspective, effective communication, and learning about love languages.

This episode teaches you to regain control over your emotional response and create a more positive environment for change, reminding you that the fastest route to change in others starts with self-change. Tune in to the 'Husband Help' episode for tools to create a more peaceful relationship.

Episode Notes:

Website: www.daniellethienel.com
Facebook and Instagram: @daniellethienelcoaching Repost this episode on your social media, tag, and share with your mom friends
Email me directly with questions, comments or clarifications at danielle@daniellethienel.com.
Like what you hear on the podcast and want to go deeper and get the help to put it all into practice to work for your own life? Schedule a call with me HERE.
Want an easy solution to fit prayer time in your busy mom life and increase your peace of mind? Click here to purchase my $7 guide: 30 Day Path To A Peaceful Mind Guide
Thank you for listening! YOUR ENGAGEMENT MATTERS Please FOLLOW and leave a review. 5 Star reviews and a review message is greatly appreciated and make a huge difference to spread the messages of peace which is the mission of this podcast. On your favorite podcast platform look for the "Write a Review"prompt in the notes of each episode.

View Details

Episode Summary - Helping Children Navigate Their Emotions

This week we tackle a highly desired topic and I brought on a guest expert, Emily Hamblin, ⁠to give us a direct path to helping our children better. Emily Hamblin is a mom to 4 children aged 1-12, former foster mom to 27 kids, and certified teacher that’s worked with more than 1,000 kids across the globe. Working closely with neurodivergent, highly sensitive, and other emotionally intense children has given her the opportunity to apply and develop out-of-the-box, compassionate tools to better help all children to navigate their emotions. She is passionate about helping moms to have more peace at home and better relationships with their child, so their children can have a brighter future.

GUEST MENTIONS: To access the free download mentioned on the podcast- "Why is my child melting down?", click HERE. And to learn more about Emily and the wonderful work she is doing, you can find her website HERE where you can also find links to connect with her on Instagram and Facebook.

If you are interested in joining The Raising Emotionally Healthy Families Summit that will run August 14-28, 2023, CLICK HERE to sign up

Episode Notes:

Website: www.daniellethienel.com
Facebook and Instagram: @daniellethienelcoaching Repost this episode on your social media, tag, and share with your mom friends
Email me directly with questions, comments or clarifications at danielle@daniellethienel.com.
Like what you hear on the podcast and want to go deeper and get the help to put it all into practice to work for your own life? Schedule a call with me HERE.
Want an easy solution to fit prayer time in your busy mom life and increase your peace of mind? Click here to purchase my $7 guide: 30 Day Path To A Peaceful Mind Guide
Thank you for listening! YOUR ENGAGEMENT MATTERS Please FOLLOW and leave a review. 5 Star reviews and a review message is greatly appreciated and make a huge difference to spread the messages of peace which is the mission of this podcast. On your favorite podcast platform look for the "Write a Review"prompt in the notes of each episode.

View Details

Episode Summary - Navigating Travels More Peacefully⁠

Traveling can be an adventure full of fun but also twists and turns of disappointment and unexpected obstacles. This week's episode, Danielle shares nuggets of wisdom from her recent European vacation so you can. help yourself better navigate any upcoming travel in the most peaceful way possible. Here's what you can expect:

Discover how to transform disappointment into a stepping stone with real-life examples from unexpected travel delays.
Unearth the power of acceptance when confronted with uncontrollable circumstances, illustrated by weather-related disruptions.
Learn to harness the power of mindfulness and presence, inspired by the decision to unplug and be fully present with loved ones during travel.
Understand the value of a guide in life, just as in travel, to help you uncover insights and navigate your journey effectively.

Dive into this episode for a captivating blend of travel tales and life coaching wisdom, uncovering these principles in your travels through life. Be ready to explore, learn, and transform your perspective on how to navigate travels more peacefully!

Episode Notes:

Website: www.daniellethienel.com
Facebook and Instagram: @daniellethienelcoaching Repost this episode on your social media, tag, and share with your mom friends
Email me directly with questions, comments or clarifications at danielle@daniellethienel.com.
Like what you hear on the podcast and want to go deeper and get the help to put it all into practice to work for your own life? Schedule a call with me HERE.
Want an easy solution to fit prayer time in your busy mom life and increase your peace of mind? Click here to purchase my $7 guide: 30 Day Path To A Peaceful Mind Guide
Thank you for listening! YOUR ENGAGEMENT MATTERS Please FOLLOW and leave a review. 5 Star reviews and a review message is greatly appreciated and make a huge difference to spread the messages of peace which is the mission of this podcast. On your favorite podcast platform look for the "Write a Review"prompt in the notes of each episode.

View Details

Episode Summary - ENCORE SERIES: How to Reach Any Goal⁠

Moms- you have goals. Let's reach them! I have what will equip you to conquer your dreams!

In this episode, I give you the steps to goal achievement for your busy mom life.

Whether it's personal, professional, or spiritual, this episode gives you the help, practical strategies, and expert advice to help you turn your aspirations into reality.

No matter where you are on your journey, new mom, or empty nester, it's never too late to pursue your dreams.

Together, let's tap into your potential, overcome obstacles, and make your goals a tangible and fulfilling reality.

Episode Notes:

Website: www.daniellethienel.com
Facebook and Instagram: @daniellethienelcoaching Repost this episode on your social media, tag, and share with your mom friends
Email me directly with questions, comments or clarifications at danielle@daniellethienel.com.
Like what you hear on the podcast and want to go deeper and get the help to put it all into practice to work for your own life? Schedule a call with me HERE.
Want an easy solution to fit prayer time in your busy mom life and increase your peace of mind? Click here to purchase my $7 guide: 30 Day Path To A Peaceful Mind Guide
Thank you for listening! YOUR ENGAGEMENT MATTERS Please FOLLOW and leave a review. 5 Star reviews and a review message is greatly appreciated and make a huge difference to spread the messages of peace which is the mission of this podcast. On your favorite podcast platform look for the "Write a Review"prompt in the notes of each episode.

View Details

Episode Summary - ENCORE SERIES: Curiosity and Courage⁠

As moms, we juggle countless responsibilities, and finding inner peace can feel like a distant dream. But fear not! In this episode, I provide a framework to cultivate serenity in the midst of your hectic life. ⁠

So join me as I lay out the ABC's of interior peace, uncovering invaluable direction to add surrender and trust, gratitude and prayer in your life. ⁠

Also, let a fellow busy Catholic mom now about it too because she also deserves to experience the serenity and tranquility too and let's support and uplift each other on this incredible journey!⁠

Episode Notes:

Website: www.daniellethienel.com
Facebook and Instagram: @daniellethienelcoaching Repost this episode on your social media, tag, and share with your mom friends
Email me directly with questions, comments or clarifications at danielle@daniellethienel.com.
Like what you hear on the podcast and want to go deeper and get the help to put it all into practice to work for your own life? Schedule a call with me HERE.
Want an easy solution to fit prayer time in your busy mom life and increase your peace of mind? Click here to purchase my $7 guide: 30 Day Path To A Peaceful Mind Guide
Thank you for listening! YOUR ENGAGEMENT MATTERS Please FOLLOW and leave a review. 5 Star reviews and a review message is greatly appreciated and make a huge difference to spread the messages of peace which is the mission of this podcast. On your favorite podcast platform look for the "Write a Review"prompt in the notes of each episode.

View Details

Episode Summary - ENCORE SERIES: Aligning Yourself With God's Rhythm

Welcome to the first of a 4-part series to give you a chance to hear an encore of some past episodes you may not heard before. Or if you have, it's always great for your mind to use what you hear to apply to your life as it is right now.

Are you ready to unlock the secret to slowing down, and finding balance and harmony in your life?

In Episode 177 I'll share valuable insights and practical tips designed specifically for busy moms like you. You'll discover how to embrace divine timing, and learn from Christ's human experience and how He was an example for carrying ourselves through life.

It's time to align yourself with God's rhythm and create a life filled with calm and slower paced days

Episode Notes:

Website: www.daniellethienel.com
Facebook and Instagram: @daniellethienelcoaching Repost this episode on your social media, tag, and share with your mom friends
Email me directly with questions, comments or clarifications at danielle@daniellethienel.com.
Like what you hear on the podcast and want to go deeper and get the help to put it all into practice to work for your own life? Schedule a call with me HERE.
Want an easy solution to fit prayer time in your busy mom life and increase your peace of mind? Click here to purchase my $7 guide: 30 Day Path To A Peaceful Mind Guide
Thank you for listening! YOUR ENGAGEMENT MATTERS Please FOLLOW and leave a review. 5 Star reviews and a review message is greatly appreciated and make a huge difference to spread the messages of peace which is the mission of this podcast. On your favorite podcast platform look for the "Write a Review"prompt in the notes of each episode.

View Details

Episode Summary - My Personal Story: How I Transformed And Became A Coach

In Episode 176, I take you on a personal journey, sharing the story of how I became a life coach.

This episode takes you from when the seed of coaching was first planted in my heart, a challenging time in my mom life, when the overwhelming demands led me to a place of illness, of stillness and ultimately, to a deep, spiritual turning point.

I talk about the transformative moment when I was forced to "Be Still and Know God", when I heard the Holy Spirit and acted upon it.

I share with you the monumental transformations that took place when I met a life coach and the freedom and clarity I found in that encounter.

This journey led me to The Life Coach School, where I received my certification and a renewed sense of purpose - to serve and support other moms who find themselves overwhelmed, just like I once was.

My hope is that my story inspires you, Most importantly, I hope it reminds you that you're not alone, and that peace and balance are within reach and that life coaching is the vehicle to get you there.

Episode Notes:

Website: www.daniellethienel.com
Facebook and Instagram: @daniellethienelcoaching Repost this episode on your social media, tag, and share with your mom friends
Email me directly with questions, comments or clarifications at danielle@daniellethienel.com.
Like what you hear on the podcast and want to go deeper and get the help to put it all into practice to work for your own life? Schedule a call with me HERE.
Want an easy solution to fit prayer time in your busy mom life and increase your peace of mind? Click here to purchase my $7 guide: 30 Day Path To A Peaceful Mind Guide
Thank you for listening! YOUR ENGAGEMENT MATTERS Please FOLLOW and leave a review. 5 Star reviews and a review message is greatly appreciated and make a huge difference to spread the messages of peace which is the mission of this podcast. On your favorite podcast platform look for the "Write a Review"prompt in the notes of each episode.

View Details

Episode Summary - Overcoming Mom Guilt: Strategies For Self-Forgiveness And Grace in Motherhood

This week's episode, tackles a topic that we, as moms, often experience - the feeling of guilt.

Guilt can be a frequent, unwelcome companion on our motherhood journey - guilt about not doing enough, not being present, or even over the longing for a break from our kids. If you've ever found yourself questioning your love for your life as a mom, or feeling guilt over yearning for the quiet times when your kids nap, this episode is for you.

I delve into strategies for managing these feelings, focusing on the concepts of grace, forgiveness, and compassion. Drawing from the teachings of our Catholic faith, we will explore the power of self-forgiveness and the beauty of experiencing grace in motherhood.

I hope that this episode helps to unburden some of the guilt you may be carrying, and supports you in your journey towards self-forgiveness and acceptance. Your feelings are normal and you're not alone.

Episode Notes:

Website: www.daniellethienel.com
Facebook and Instagram: @daniellethienelcoaching Repost this episode on your social media, tag, and share with your mom friends
Email me directly with questions, comments or clarifications at danielle@daniellethienel.com.
Like what you hear on the podcast and want to go deeper and get the help to put it all into practice to work for your own life? Schedule a call with me HERE.
Want an easy solution to fit prayer time in your busy mom life and increase your peace of mind? Click here to purchase my $7 guide: 30 Day Path To A Peaceful Mind Guide
Thank you for listening! YOUR ENGAGEMENT MATTERS Please FOLLOW and leave a review. 5 Star reviews and a review message is greatly appreciated and make a huge difference to spread the messages of peace which is the mission of this podcast. On your favorite podcast platform look for the "Write a Review"prompt in the notes of each episode.

View Details

Episode Summary - Summer of Love: Strengthening The Relationship With Your Spouse

Ever feel like the chaos of motherhood is affecting your relationship with your spouse? You're not alone, and this week's episode of The Peaceful Mind Podcast for Busy Moms is here to help! Introducing Episode 174, "Summer of Love: Strengthening the Relationship with Your Spouse". I'm talking about how to maintain and even deepen the connection with your spouse amidst the whirlwind of mom life. From quality time to heartfelt communication, I'm offering practical, achievable strategies designed for busy moms like us.

Listen today

Episode Notes:

Website: www.daniellethienel.com
Facebook and Instagram: @daniellethienelcoaching Repost this episode on your social media, tag, and share with your mom friends
Email me directly with questions, comments or clarifications at danielle@daniellethienel.com.
Like what you hear on the podcast and want to go deeper and get the help to put it all into practice to work for your own life? Schedule a call with me HERE.
Want an easy solution to fit prayer time in your busy mom life and increase your peace of mind? Click here to purchase my $7 guide: 30 Day Path To A Peaceful Mind Guide
Thank you for listening! YOUR ENGAGEMENT MATTERS Please FOLLOW and leave a review. 5 Star reviews and a review message is greatly appreciated and make a huge difference to spread the messages of peace which is the mission of this podcast. On your favorite podcast platform look for the "Write a Review"prompt in the notes of each episode.

View Details

Episode Notes

Today is Day 30, the final day of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode we are talking about being an example. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 29 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode we are talking about GRATITUDE. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 28 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode we are talking about prioritizing to have more peace. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 27 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode we are talking about facing our emotions. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 26 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode we are talking about taking massive action in our lives. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 25 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode we are talking about motherhood. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 24 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode we are talking about doing the impossible. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 23 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode we are talking about organizing your life. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 22 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode we are talking about living your purpose. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 21 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode we are talking Time Management. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 20 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode we are talking about believing new things. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 19 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode we are talking about abundance. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 18 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode we are talking about self-confidence. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 17 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode we'll talk about getting things done. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 16 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode we talked about focusing on the future. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 15 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode you'll learn how our pasts have no bearing on what we create in our future. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 14 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode the topic is Goals. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day13 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode our topic is Relationships. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 12 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode you'll learn how there's a difference in the ability to love and being loved. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 11 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode we are talking about unconditional love. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 10 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode you'll learn how setting and following boundaries are a great way to protect your peace. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 9 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode you'll learn how nothing outside of us can effect our peace because peace resides within you. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 8 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode you'll learn how knowing if our emotional scale is one of a child or an adult and the influence it plays in the level of peace we reach. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 7 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode you'll learn how it's possible to feel both pain and peace together. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 6 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode you'll learn how your feelings really do matter so you will have a focus on making peace a priority. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 5 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode you'll learn how there is great power in asking the right questions. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 4 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode you'll learn how thoughts are the cause of every result we create. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 3 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode you learn how to begin telling a better story. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 2 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. A short episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode you learn how to be kind to yourself. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today is Day 1 of a month-long journey to focus, renew and transform your mind to have peace- no matter what is going on in the world. An episode will drop every single day for 30 days straight for you to create the peace you desire for your busy mom life. On this episode you learn how peace always begins in the mind. Each of the episodes will provide your daily dose of peace of mind through hearing life coaching wisdom, scripture, prayer and questions to answer for yourself that will have you creating more peace than ever before.
⁠
Episode Notes

To purchase the full written guide of The 30 Day Path to a Peaceful Mind to use and share for ONLY $7, CLICK HERE.
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

One of the great lessons we will all take from having lived through a pandemic is how being isolated isn't good for anyone's mental and emotional health. In this week's episode, I invite you to step more fully into the human need to connect, belong and take part in community to fulfill our inherent needs as social creatures. If you are feeling hopeless, disconnected, lonely, stuck, or find yourself in a cycle of low self-esteem or low self-confidence, make it a priority to join a community. In communities, we find a stronger sense of belonging and identity, a strong support network, accountability, and a place to receive a boost to our overall health. If being in community with other moms of faith to navigate the stages of motherhood with calm, control and confidence is what you are after, I invite you to join my mom's life coaching community, Busy to Balanced. Enrolling now!
⁠
Episode Notes

Enrolling now! The next mom's group of Busy to Balanced life coaching program will be starting very soon, CLICK HERE for details and take the next steps to find out if it is right for you. Also, email me directly regarding the group with any questions at danielle@daniellethienel.com. Grab your spot today!
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Get a sample of life coaching and discover if it's right for you, by starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

This week's episode official announces the enrollment of the next mom's group of my Busy to Balanced life coaching program. Inside this 6-month life coaching cohort there are several additions besides the weekly life coaching and one of those additions is access to trainings/workshops videos on various helpful subjects to uplevel your current busy mom life. One of those recent trainings, I share with you here on this week's episode. You'll learn how to Declutter Your Life Inside and Out when you apply the 5 steps I use to declutter and organize your mind and any space that needs decluttering.
⁠
Episode Notes

Enrolling now! The next mom's group of Busy to Balanced life coaching program will be starting very soon, CLICK HERE for details and take the next steps to find out if it is right for you. Also, email me directly regarding the group with any questions at danielle@daniellethienel.com. Grab your spot today!
Want personal help on anything you learn on The Peaceful Mind Podcast? The best way to create results in your life is to take the first step and get in touch. Let's Declutter life from the inside out and have the support you need starting with having a free peace strategy call. Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

We want many things for our lives. We also desire them, dream about them, and often feel inspired and motivated to achieve them. However, there is only 1 thing that can ever guarantee our goals will be achieved. Learn about this #1 thing as well as the 3 step process used to apply into your life today in order to have you into action, making progress, and eventually crossing the finish line to ALL of your goals.
⁠
Episode Notes

Enrolling now! The next mom's group of Busy to Balanced life coaching program will be starting very soon, CLICK HERE for details and take the next steps to find out if it is right for you. Also, email me directly regarding the group with any questions at danielle@daniellethienel.com.
Hands on application to all you learn on The Peaceful Mind Podcast is the best way to create results in your life from all you learn here on the podcast. Commit to bring your current momlife struggles to a free peace strategy call and take the first step to guaranteeing your goals . Sign up for the free call by scheduling HERE
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

The Lord never promised us a trouble free world. We will encounter problems. On this week's episode, however, be empowered to handle any problem that comes your way in a peaceful way. Learn the 5 steps to take when you are met with a circumstance, challenge or issue that seems problematic to your life and maintain your peace through it all.
⁠
Episode Notes

Have a problem that is robbing you of your peace? Bring it to a free peace strategy call with me today and you'll learn with relief and a strategies to go forward with. Sign up for the free call by scheduling HERE
Enrolling now! The next group of Busy to Balanced will be starting very soon, CLICK HERE for details and take the next steps to find out if it is right for you. Also, email me directly regarding the group with any questions at danielle@daniellethienel.com.
Website: www.daniellethienel.com
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

On this week's episode I have the pleasure of introducing you to fellow coach and friend, Dr. Paul Jenkins. He is a clinical psychologist, speaker, trainer, and author who empowers individuals and families to go far beyond traditional therapy to create and live the life they love through powerful positive psychology processes. You'll hear us dive deep into a discussion on the 7 key relationships you have and how to order them in a way which will help you move closer to having a more peaceful mind and therefore a more joyful, peaceful and balanced life.
⁠
Episode Notes

To access the free gift Dr.Paul mentions in the podcast episode, The 9 Principles that are Guaranteed to Save Your Marriage, which applies to ALL 7 of the key relationships we talked about in our conversation, go to www.drpauljenkins.com/peacefulmind or CLICK HERE.
If you want help re-ordering your seven key relationships to include a renewed focus on your own mental, emotional and spiritual well-being in your momlife, come to a free peace strategy call with me. Sign up for the call by scheduling HERE
Enrolling soon! To be in the know and get first invitations, details and bonuses for the next group of Busy to Balanced, my life changing mom's group coaching program, join the WAITLIST here.
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

The life of a mom can often times feel like a chaotic storm.⁠ But instead of being any storm, I want you to become a specific kind of storm.⁠ I want you to be a cyclone.⁠ Because cyclones draw its power from a calm center.⁠ Without a calm center a cyclone would not be able to move forward and fully live out its given purpose.⁠ And it goes the same for you.⁠ On this week's episode of The Peaceful Mind Podcast, I tell you the exact steps to tap into the calm whenever you face the storms of life.
⁠
⁠
Episode Notes

Getting out of the storm and into the center is faster, easier and a lot more fun when you have a guide to help you make sure you get there and know how to get back if you need to. When you come to a free peace strategy call with me, we regain your calm and control with a peace plan to combat the chaos of life. It does require a courageous first step, though, and that step is to sign up for the call. Schedule HERE
The next group of Busy to Balanced, will be enrolling soon. To be in the know and get first invitations, details and bonuses for this life changing mom's group coaching program, join the WAITLIST here.
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

The physical world we live in does a great job of convincing our reasoning mind to take fear and worry seriously and give it a lot of energy. But this conditioning can be unwound and I am sharing the steps of how to do it. On this week's episode of The Peaceful Mind Podcast, I give you the exact steps on How Not to Worry. Because I know worry won't be eradicated from your life altogether, but you'll learn how to quickly move out of worry when you do find yourself there. If you relate yourself to being a worrywart- this episode is for you. If you don't worry very much, that's fantastic, but this episode is still for you, because you'll be armed and ready if and when you do find yourself worrying.

Episode Notes

Worrying can be likened to you standing on a bridge and throwing your power over the side. When you come to a free peace strategy call with me, we regain your power with a peace plan to combat your worry and fears. It does require a brave first step, though, and that step is to sign up for the call. Schedule HERE
To be in the know and get first invitations, details and bonuses for my next enrollment of Busy to Balanced mom's group life coaching program, join the WAITLIST here.
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Today we are shedding light on what I call the "What If Syndrome." If left unchecked there is a part of our brain that will try and keep us safe by urging us to keep our life small and comfortable and it often will give us mean and negative answers when we ask it a negative type of "What-If" question. On the episode, learn how to reframe these questions to be more useful and serving for you and lead you to feeling encouraged and moving forward.

Episode Notes

The first step in finding out if life coaching is right for you is to sign up for a free coaching call. Come explore what is possible and come away with some more peace and a plan about anything you're struggling with in your momlife. Learn what you will get from this call when you click here. Or to directly schedule, go here: DanielleThienel.com/my-calendar-page.
If you want to be notified when a new cohort of my mom's group life coaching program, Busy to Balanced will begin, jump on the WAITLIST here.
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

Knowing clearly what you want is important to reaching your goals. Otherwise it's cloudy on what to do next and you lessen your chances of achieving them. On this week's episode of The Peaceful Mind Podcast, however, I share the three lessons learned from wanting, building and having a swimming pool that will serve as a very useful metaphor for how to you can increase your goal hitting record too.

Episode Notes

If you want a spot in the mom's life coaching group starting now that was mentioned on this podcast, Click HERE to details or directly email me to see if there are any spots left in this group:
Sign up for a free coaching call. Get some peace and a plan about anything you're struggling with in your momlife on this call. Learn what you will get from this call when you click here. Or to directly schedule, go here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching
Episode page to access transcript and see pool image: Pool Picture

View Details

Episode Notes

This episode may just be my absolute favorite yet to share with all of you. On the podcast this week, I have a candid conversation (low sound quality but high impact content!) with my sister-in-law where she reflects and offers brilliant insights on being a mom of a child diagnosed on the Autism spectrum. My beautiful 18 year old nephew is autistic and his amazing mom is sharing about their journey with a then and now perspective to give others out there hope that peace is available to you. Don't be fooled if you think this won't be for you because your children aren't on the spectrum, because this episode benefits any and all moms to better show up for ourselves, our marriages and our kids. Hear how she went from being in denial and depressed to a place of acceptance and how even though there were nervous breakdowns and really really hard days, there is a peace and joy available to embrace.

Episode Notes

If you want specific personal help with anything you have heard on today's episode, I can help you with one of my free peace strategy calls. We can use this free call to get clarity of purpose and have more peace around it moving forward. I have very limited weekly spots for free strategy calls, so don't wait to get yours. Learn what you will get from this call when you click here. Or to directly schedule go here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

For many we believe we need to find our purpose. We also believe that it needs to be big, and impactful, save the planet perhaps or eradicate hunger from the world. Though there are some who have where some of these actions do come to fruition, it isn't these results that give them their purpose. Their purpose was chosen first and then the contribution and evolvement came after. Our purpose isn't something we find, or stumble upon or even spend years figuring out and on this week's podcast episode, you'll find out how to actually your purpose has already been fulfilled and what to do with your time now to continue to live your purpose.

Episode Notes

If you want specific personal help with anything you have heard on today's episode, I can help you with one of my free peace strategy calls. We can use this free call to get clarity of purpose and have more peace around it moving forward. I have very limited weekly spots for free strategy calls, so don't wait to get yours. Learn what you will get from this call when you click here. Or to directly schedule go here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

The actions you take when you are parenting your child/children either stem from a positive or a negative place. When we show up and follow through with those parenting actions from a positive place, we call this Clean Parenting. Listen to this week's episode to learn the 3 essential steps necessary to ensure you show up as your best self so you can parent your kids the way you want to and helps your child thrive too.

Episode Notes

Is parenting a struggle for you right now? Let's get to a clean place that is healthy for you and your child and find the relief and peace about it you are searching for. I can help you with one of my free peace strategy calls. I have very limited weekly spots for free strategy calls, so don't wait to get yours. Learn what you will get from this call when you click here. Or to directly schedule go here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

I'm so excited to have my client, Jessica, on the episode today to have a conversation about motivation. I know she is not the only one out there who feels as if our "inner cheerleader is out on vacation." Listen to learn how to get motivated again and how to use commitment to ensure we keep moving forward on all those plans we desire to get done.

Episode Notes

If you are ready to feel inspired and motivated about your life again or have a certain goal that you just can't seem to get motivated to reach, I can help with just one call. Though, I have very limited weekly spots for free strategy calls, don't wait to get yours. Sign up for one of my free strategy calls and to learn what you will get from this call just click here. To directly schedule go here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

This week's episode you will learn my 10 simple and effective tips to restore peace to your life within your busy days. Start with one and make it a habit for you then work your way down the list. When you are in a state of having peace of mind, you not only become a 10X effective mom, but you enjoy your life more and set the stage for your family to benefit greatly too.

Episode Notes

Struggling to make time for these peace restoring tips? I can help- I have very limited weekly spots for free strategy calls, so don't wait to get yours. Sign up for one of my free strategy calls and to learn what you will get from this call just click here. To directly schedule go here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

There is a surefire way to get what you want and it may require something different than you are currently thinking so today we dive in. Learn what it takes to bring all your greatest desires to fruition and get all my favorite tips on getting your dreams to come true.

Episode Notes

Life coaching gives you the best opportunity to make your goals a reality. With support, accountability and real tools that remove all that is currently holding you back. Bring a goal you want but don't have yet to one of my free calls (limited availability) and we'll get you a plan to start taking action on today. Sign up for one of my free strategy calls. Learn how this call works when you click here. To directly schedule go here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Notes

This week we touch on a subject that I don't speak a lot about but many of my clients struggle with- overeating. As a certified life and weight-loss coach, the most successful way to stop overeating isn't a list of all new actions to take nor is it "beating" yourself up to get motivated. We'll talk about

the 4 reasons we overeat
the 4 steps to stop overeating
the 1 thing to solve for that will stop you from overeating
understanding the over-desire cycle and how to get back to feeling in-control

Episode Notes

The life coaching approach to weight loss is different and effective. If you want more personal help than what you hear on the podcast and learn how to stop overeating, Sign up for one of my free strategy calls and see how one call can give you the relief you're looking for. For more info on how this call works, click here. To directly schedule go here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Summary

On the 100th episode of The Peaceful Mind Podcast we begin by celebrating this fun milestone in goal creation and hear my gratitude to you the listener for being such an important part of the mission to help moms have a more peaceful mind. This is also the final episode in the 5-part series on how to achieve balance and we look at the last pillar- Connecting Your Faith to your everyday life. You'll learn how your life is enhanced when you

focus your thoughts with using your faith beliefs to connect your thinking with your faith
step into God's rhythm, one of calm, being slow-paced and unhurried.
take action from courage knowing faith tells us to Be Not Afraid.
remind yourself you are never alone for god is always with us.
through the challenges and struggles recall that this part of life is temporary and the ultimate goal is eternity.

Episode Notes

If you want another faith-filled guide to help you navigate any current struggles in your mom life, I am the coach for you. And if your heart is calling you to try out life coaching with a faith-based coach, Sign up for one of my free calls and see how one call can be so helpful. For more info on how this call works, click here. To directly schedule go here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Summary

This week we continue the series of how to achieve balance in your mom-life by talking about the importance of Designing Your Future. If the goal for you is to create a more balanced life then you will want to know specifically what that looks like for you and your personal life circumstances.

On this episode you'll learn,

how to figure out what you want
how to overcome obstacles with strategies
what to do on the way to the goal and what to do once you're there.

Episode Notes

Want a partner to do all the heavy lifting for you to design your future? Sign up for one of my available free calls and use it to leave with a flushed out plan for your future. I will help you get clear with where you are headed. For more info on how this call works, click here. To directly schedule go here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Summary

On this episode we continue our series on how to achieve balance by talking about the third pillar of a balanced life: creating the amount of time you want to have in your life. Listen to learn how to create more time for you to live your best life by:

Understanding what time really is.
Expand your time by making strong decisions
Learning the steps necessary to take control of your time

Episode Notes

Never enough time to fit it all in or do the things you want to do. Think this is just how it has to be with a busy family life to run. Think again. Choose one area in your life that you currently feel that you don't have time for and want more peace around and bring it to me for help. Sign up for one of my available free Peace Strategy calls. For more info on what you get and how this call works, click here. To directly schedule go here: DanielleThienel.com/my-calendar-page.
Want more details about my Busy to Balanced group life coaching program? Click HERE for more details.
Join the WAITLIST for the next small mom's group offering of Busy to Balanced. Get details here: https://www.daniellethienel.com/waitlist
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Summary

Our series on the 5 ways to achieve balance continues this week with learning how to maximize your role as mom. There is YOU and then there is your role as MOM. We all want to be fully effective in this wonderful role and this episode tells you how. Listen to learn how to own your infinite worthiness, prioritize self-care, and expand your emotional wellness. so you can maximize all your efforts.

Episode Notes

Choose one area in your life that you currently feel out of balance and want more peace around and bring it to me for help. Sign up for one of my available free Peace Strategy calls. For more info on what you get and how this call works, click here. To directly schedule go here: DanielleThienel.com/my-calendar-page.
Want more details about my Busy to Balanced group life coaching program? Click HERE for more details.
Join the WAITLIST for the next small mom's group offering of Busy to Balanced. Get details here: https://www.daniellethienel.com/waitlist
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Summary

Last week's episode, 5 Ways to Achieve Balance, provided the 5 areas you want to focus on and up-level in order to achieve the balance you want in your motherhood. This week begins a series to follow that takes each pillar and dives a little deeper into how to make that happen for you. We begin this week with the relationship you have with yourself and what to do to make it a strong one.

Episode Notes

Choose one area in your life that you currently feel out of balance and want more peace around and bring it to me for help. Sign up for one of my available free Peace Strategy calls. For more info on what you get and how this call works, click here. To directly schedule go here: DanielleThienel.com/my-calendar-page.
Want more details about my Busy to Balanced group life coaching program? Click HERE for more details.
Join the WAITLIST for the next small mom's group offering of Busy to Balanced. Get details here: https://www.daniellethienel.com/waitlist
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Summary

My small group life coaching program, Busy to Balanced, takes you from wherever you are in your life right now, whatever stage of motherhood you are in, as well as all of your current circumstances and distills it into 5 simplified categories to address in order to find satisfaction and balance in all you have going on in your life.

On this episode, will learn an overview of these areas including:

What would balance feel like and look like for you.
What would maximizing balance be in regards to your role as mom.
How you are currently choosing to us your time and what would be ideal for you.
What would a balanced future look like for you.
How to call on your faith life to restore balance when you are feeling out of balance.

Episode Notes

Choose one area in your life that you currently feel out of balance and want more peace around and bring it to me for help. Sign up for one of my available free Peace Strategy calls. For more info on what you get and how this call works, click here. To directly schedule go here: DanielleThienel.com/my-calendar-page.
Want more details about my Busy to Balanced group life coaching program? Click HERE for more details.
Join the WAITLIST for the next small mom's group offering of Busy to Balanced. Get details here: https://www.daniellethienel.com/waitlist
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Summary

When we think about our best friends we smile because we appreciate how great it is to have someone who is supportive, compassionate, loving, on our side and has our back every step of the way. On the other hand, when a bully speaks to another human it is harmful, coercive, and mean and overall inconsiderate and pushy. In this week's episode, you'll see how our own brains can take on these personas at different times, and how you want to move from bully to best friend so you can feel better and continue on being the most favorite version of yourself.

Episode Notes

Having your own life coach is like having a personal trainer for your brain. Come to the mental gym and feel more satisfaction in every part of your life. Sign up for one of my available free Peace Strategy calls. For more info on what you get and how this call works, click here. To directly schedule go here: DanielleThienel.com/my-calendar-page.
Want more details about my Busy to Balanced group life coaching program? Click HERE for more details.
Join the WAITLIST for the next small mom's group offering of Busy to Balanced. Get details here: https://www.daniellethienel.com/waitlist
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Summary

Do you live in your past or keep reliving it in a way that is holding you back?

Listen to the latest episode of The Peaceful Mind Podcast so you can start to feel more peace of mind and start being present with your life now instead of letting your past hold you back.

You'll learn:

How the past is over and it can't be changed, even though you want it to.
How wishing it was different or arguing that is should have been different keeps you from peace.
How it is optional now to start telling a different story where you are the hero of your past and how it would serve your life now.

Episode Notes

Want more personal help to rewrite the story of your past and start moving toward the future of your dreams? Sign up for one of my available free Peace Strategy calls. For more info on what you get and how this call works, click here. To directly schedule go here: DanielleThienel.com/my-calendar-page.
Busy to Balanced group program is enrolling now. Click HERE for more details.
Join the WAITLIST for the next small mom's group offering of Busy to Balanced. Get details here: https://www.daniellethienel.com/waitlist
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Summary

The subject of money is emotional charged for many. Like all things on The Peaceful Mind Podcast we aim to help you have more peace of mind around the struggles and challenges you face in your mom life, so if money is place you don't feel peace around right now, then this episode will help. We'll discuss 3 simple shifts to start thinking today in order to gain more peace about your personal money situation.

Learn how to start to see the difference in the Math vs. Drama of money.
Use the Past Parachute Solution to subside your worry.
Decide on a focus plan for attracting more money, if that's what you want, because what we focus on grows.

Episode Notes

Busy to Balanced group program is enrolling now. Click HERE for more details.
Want more personal help to end your mental gymnastics around money and have more peace starting today? Sign up for one of my available free Peace Strategy calls. For more info on what you get and how this call works, click here. To directly schedule go here: DanielleThienel.com/my-calendar-page.
Join the WAITLIST for the next small mom's group offering of Busy to Balanced. Get details here: https://www.daniellethienel.com/waitlist
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Summary

If you are someone who is suffering in silence, keeping yourself closed off from the help you need, please listen to this message and take some step towards healing today.

You are never alone in whatever challenge you face. There are countless others that will understand if you step out of silence.
It will take courage yes, but you are courageous. It's OK that fear is there, just let courage be in the driver's seat and fear be a passenger.
What you resist will persist. Avoidance, reacting (with silence), and resisting what you are suffering with will only reenforce to your brain and intensify the issues.
We were made to be in community and fellowship and relate to other humans in the world. Don't let isolation take you deeper into your suffering.

Right now, if you have an idea of a safe place to go, let it come to light and seek help. If not, be sure to ask a trusted friend, google a hotline number. seek counseling or inquire with a coach. Momlife can be hard and you don't need to go it alone.

Episode Notes

Busy to Balanced group program is enrolling now. Click HERE for more details.
Want to ensure you are making progress towards all you want in your momlife? Taking this work deeper and learning how to move from where you are to where you want to be? Sign up for one of my available free Peace Strategy calls For more info on what you get and how this call works, click here. To directly schedule go here: DanielleThienel.com/my-calendar-page.
Join the WAITLIST for the next small mom's group offering of Busy to Balanced. Get details here: https://www.daniellethienel.com/waitlist
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Summary

A belief is nothing more than a chronic pattern of thought. You have the ability, even if you try a little bit, to begin to form new thought patterns which will in turn bring you new changes, achievements and results that you want to see in your life. Today's episode gives you one highly impactful strategy that will greatly influence your ability to move forward and make strides to seeing the changes you want. Learn where to go for thoughts to borrow, how to borrow them and what will happen for you when you do. Hint: Leads to big success.

Episode Notes

Busy to Balanced group program is enrolling now. Click HERE for more details.
Want to ensure making progress to all you want in your momlife? Taking this work deeper and learning how to move from where you are to where you want to be? Sign up for one of my available free Peace Strategy calls For more info on what you get and how this call works, click here. To directly schedule go here: DanielleThienel.com/my-calendar-page.
Join the WAITLIST for the next small mom's group offering of Busy to Balanced. Get details here: https://www.daniellethienel.com/waitlist
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Summary

Peace is always available to you. If and when you find yourself out of peace, you are only one pivot away from coming back to it. Listen to my personal experience that had me pivoting to peace when a situation presented itself that had potential to keep me out of peace. You will learn:

How not reacting, but seeing the facts of the situation instead, moves you towards peace.
How not to argue with and accept current circumstances of what truly is happening in order to move to peace.
How making a deliberate decision to adjust your thinking in a way that brings you peace of mind is always available to you.

Episode Notes

Sign up for one of my available free Peace Plan calls where you will get immediate relief on any current struggle you are facing and come away with your own personal Peace Plan to start to implement today in your motherhood. Click here to schedule: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com.
Find more help and information on Facebook and Instagram: @daniellethienelcoaching

View Details

Episode Summary

Trust requires us to flex our faith muscles. This week's episode I introduce you to one of my clients, a faith-filled Catholic mom, wife, teacher and photographer Maggie Eckburg who is a beautiful example of someone who actively applies trust to her daily walk. Don't miss this open and real conversation on how she didn't let fear win but learned to trust in a bigger way so you can have more peace when you trust bigger too.

Episode Notes

You can connect with Maggie Eckburg on Instagram by going to: @everythingisgrace_photography
Don't let fear, doubt and uncertainty be what holds you back from what is meant for you. If you want to learn how to build your trust muscles and feel more secure, certain and have peace of mind, schedule a call with me by clicking here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com

View Details

Episode Summary

God does not want us to stay in a place of guilt and shame because Christ died for us to not have to stay spinning and ruminating about our mistakes. All was forgiven on that cross so while we are all living this human life and are not yet perfect, we must keep moving to grow in a healthier way while still here on earth. Feeling guilty does not add to this pursuit of evolving but instead it only keeps you stuck in one place. Listen here to find out how to stop feeling guilty when you find yourself there.

Episode Notes

Do not let mom guilt hold you back any longer. You owe it to yourself and if you are ready to get out of guilt and into the joy, peace and love you were created for, schedule a call with me by clicking here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
I love to provide this free podcast to you. If you find it adds value to your life, please share it with someone else in the world who may benefit too. And to 100x that kind gesture, please take a moment to rate and review The Peaceful Mind Podcast by clicking on Apple Podcasts.

View Details

Episode Summary

It's spring cleaning time on the podcast this week. Learn the only three questions you'll ever need to answer in order to conquer the clutter in your home and conquer the clutter in your mind. If you follow the process I lay out, you'll organize your life like never before.

Episode Notes

To get started on a plan to dive into the clutter in your life, schedule a free 30 minute call with me here: DanielleThienel.com/my-calendar-page. and I'll help you get clarity and the steps to begin seeing progress today.
Website: www.daniellethienel.com
I love to provide this free podcast to you. If you find it adds value to your life, please share it with someone else in the world who may benefit too. And to 100x that kind gesture, please take a moment to rate and review The Peaceful Mind Podcast by clicking on Apple Podcasts.

View Details

Episode Summary

Every single thing that has ever been created by humans has been created with a thought in someone's brain first. If right now your old patterns of thinking are not creating everything you want for your life, fear not. This episode tells you the steps to take to start believing new things so you can then have the life you want.

Episode Notes

To let me show you personally how to make believing new things something that becomes just what you do and create anything you put your mind to, schedule a free 30 minute call with me here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
I love to provide this free podcast to you. If you find it adds value to your life, please share it with someone else in the world who may benefit too. And to 100x that kind gesture, please take a moment to rate and review The Peaceful Mind Podcast by clicking on Apple Podcasts.

View Details

Episode Summary

Doing a ton of things mom but feeling like you are never making progress? This week's episode tells you why this may be happening. When you learn the difference between whether what you are doing to be productive is a type of passive or massive action you will know what to do next to start stepping into the true way of becoming extremely productive.

Episode Notes

Coaching teaches you how to use your brain in the most effective way. In order to get things done and have a pile of checked off to-do boxes, you'll have to first learn this skill. Bring what you currently want to get done but can't seem to get a handle on to a call and we'll resolve it once and for all. Schedule a free 30 minute call with me here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
I love to provide this free podcast to you. If you find it adds value to your life, please share it with someone else in the world who may benefit too. And to 100x that kind gesture, please take a moment to rate and review The Peaceful Mind Podcast by clicking on Apple Podcasts.

View Details

Episode Summary

We've been taught to listen more than we talk. In this episode we'll discuss how the opposite is a better choice for you when it comes our self-talk. Most of the conversations we have within ourselves comes from a part of our brain that is designed to talk us out of our dreams, to keep us safe and in status quo. What's really happening when we listen to it is we only keep our lives stagnant and small. Instead, we have to learn how to talk to ourselves in a way that ultimately propels us forward, that is uplifting and inspiring. We have to talk to ourselves more from this place of the brain and listen less often.

Episode Notes

If you know your negative self talk has gotten out of hand, it's time to learn how to turn this around. When you do, everything changes in your life for the better. Start on the path on being the boss of your brain and creating confidence instead of letting your brain push you around. Schedule a free 30 minute call with me here: DanielleThienel.com/my-calendar-page. and we'll start reversing this pattern.
Website: www.daniellethienel.com
I love to provide this free podcast to you. If you find it adds value to your life, please share it with someone else in the world who may benefit too. And to 100x that kind gesture, please take a moment to rate and review The Peaceful Mind Podcast by clicking on Apple Podcasts.

View Details

Episode Summary

My whole life mission is to help moms see the vital importance of taking care of themselves. I don't aim for it to just be sometimes, or fit in whenever, or be the thing you'll do after all the other things get done. No!! Your mental and emotional health and its level of vitality is the key to all you want to be and who you were created to be, so I aim for you to take exquisite care of yourself. This week's episode helps you aim for this level of self care so you can live your life showing up as your best self.

Episode Notes

Are you ready to start taking care of yourself exquisitely? If so, I can't think of a better way than to pick a date and time to focus on you and your mental and emotional health with a free call with a life coach. Schedule a free 30 minute call with me here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
I love to provide this free podcast to you. If you find it adds value to your life, please share it with someone else in the world who may benefit too. And to 100x that kind gesture, please take a moment to rate and review The Peaceful Mind Podcast by clicking on Apple Podcasts.

View Details

Episode Summary

Fried. Done. Spent. Exhausted. This is not what we wanted when we set out to be a mom. We also falsely trick ourselves into thinking we just have to push our way through it and we'll get to the other side eventually. You could but when you are tired and not thinking straight, the fact is you are way less of an effective mom, woman, and human, Listen to this week's episode for steps to prevent you from feeling burnout in the first place.

Episode Notes

Choose ahead of time to not get to the place of burnout because where we end up takes making one choice at a time. IF you are ready to make more good for you choices then choose my offer for a free life coaching call. Schedule a free 30 minute call with me here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
I love to provide this free podcast to you. If you find it adds value to your life, please share it with someone else in the world who may benefit too. And to 100x that kind gesture, please take a moment to rate and review The Peaceful Mind Podcast by clicking on Apple Podcasts.

View Details

Episode Summary

This episode was born out of a conversation with one of my own coaches and I just had to share it with you. Sometimes we need others to help us see what we currently aren't seeing for ourselves. A lot of the times we need to accept someone else's belief in us for just a little while until we build enough evidence to start seeing it in ourselves. Listen to find out where you are already fully capable in your life as well as all the areas of where you are already set up to have what you want to have.

Episode Notes

If you currently don't feel capable of getting what you want out of your life right now, it's only because your belief isn't strong enough yet. This is what coaching does. You learn how to always strengthen your beliefs in what is possible for you. Come into the possible. This is your invitation. Try out life coaching, explore life coaching opportunities, and have any questions answered, schedule a free 30 minute call with me here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
I love to provide this free podcast to you. If you find it adds value to your life, please share it with someone else in the world who may benefit too. And to 100x that kind gesture, please take a moment to rate and review The Peaceful Mind Podcast by clicking on Apple Podcasts.

View Details

Episode Summary

Faith, hope and love and the greatest of these is love. Love is the best feeling we could choose, however, it isn't always easy to choose it. Listen to this week's episode where we explore this emotion and prepare ourselves to be more loving and create more love in our lives, our relationships and the world.

Episode Notes

Not feeling so loving about your life today? Don't love your past and want to create a different future instead of more of the same? This is your invitation. Try out life coaching, explore life coaching opportunities, and have any questions answered, schedule a free 30 minute call with me here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

View Details

Episode Summary

Life can take us to some pretty dark places. There is evil and hardship to endure at times. The experience of it all, however, doesn't have to remain so heavy and isolating if you do what this episode teaches. What you focus on grows. Listen to Light in the Darkness and make finding and concentrating on the light in all our negative circumstances be the answer you turn to in dark times.

Episode Notes

If you want help to change the things that you want changed in your life, you must take the step of trying a free coaching call. Try out life coaching, explore life coaching opportunities, and have any questions answered, schedule a free 30 minute call with me here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

View Details

Episode Summary

This episode is the reminder you need of how the journey is truly the best part of life. Often we keep so focused on the end goal and destination of what we are after and we instead put a pause on our joy until the success of achieving it arrives. But no longer. It's time to not put off enjoying your life until tomorrow and start today to feel what is available to you always along the way which is-more joy in your daily life. Yes, please!

Episode Notes

To try out life coaching, explore life coaching opportunities, and have any questions answered, schedule a free 30 minute call with me here: DanielleThienel.com/my-calendar-page. The hardest part is to take this first step of reaching out. I guarantee though that if you bring curiosity of how this might be the answer you are looking for, you will leave the call with just that- answers as well as more peace and clarity. Your life deserves it.
Website: www.daniellethienel.com
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

View Details

Episode Summary

This week's episode of The Peaceful Mind Podcast sets you up for success in your mom life, no matter what stage of motherhood you are currently in. Having more peace of mind, control and balance in your life will surely be a byproduct of these 5 important secrets that happy holy moms are already putting into practice. Now it's your turn!

Episode Notes

Access a copy of the 5 Success Secrets of Happy Holy Moms guide here: https://www.daniellethienel.com/success-secrets
To explore life coaching opportunities, try out coaching and have any questions answered, schedule a free discovery call with me here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

View Details

Episode Summary

There is more than one way to tap into the thoughts necessary to feel the way you want to. This week's episode highlights the power we have within to create anything we want and shows how sometimes what we thought would be easier, switching to different circumstances, still requires the mind and thinking to feel happy and at peace with our choices.

Episode Notes

Busy to Balanced is a group life coaching opportunity you want to be part of! Stop the anxiety and overwhelm and start experiencing the peace, joy and balance your life deserves. This group meets once a week, get personal 1:1 coaching from me, the coaching you need from watching other's get coached, video modules, workbook and a community of support from all the members, plus access to replays so you never have to miss any of it! For all the details and to see if it's right for you, find more info here: https://www.daniellethienel.com/B2Binfo
To explore life coaching opportunities, try out coaching and have any questions answered, schedule a free discovery call with me here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

View Details

Episode Summary

The new year tradition continues, where The Peaceful Mind Podcast now delivers the 2.0 version of how you can make this new year the happiest, healthiest and holiest ever. Find out how to define and deliver for yourself the ways to really step into the life that keeps your mental and emotional life in tip top shape while strengthening your faith muscles along the way.

Episode Notes

Busy to Balanced is a group life coaching opportunity you want to be part of! Stop the anxiety and overwhelm and start experiencing the peace, joy and balance your life deserves. This group meets once a week, get personal 1:1 coaching from me, the coaching you need from watching other's get coached, video modules, workbook and a community of support from all the members, plus access to replays so you never have to miss any of it! For all the details and to see if it's right for you, find more info here: https://www.daniellethienel.com/B2Binfo
To explore life coaching opportunities, try out coaching and have any questions answered, schedule a free discovery call with me here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

View Details

Episode Summary

it's time to step out of the chaos and busyness of life and into a more peaceful, joyous and balanced one. Peace is possible and achieving more by doing and having less is possible. This week's episode is a call for you to see more clearly what is going on in your life and decide it's your time to see the changes you want. Danielle also invites you to her new group life coaching program that will help you get there.

Episode Notes

Busy to Balanced is a group life coaching opportunity you want to be part of! Stop the anxiety and overwhelm and start experiencing the peace, joy and balance your life deserves. This group meets once a week, get personal 1:1 coaching from me, the coaching you need from watching other's get coached, video modules, workbook and a community of support from all the members, plus access to replays so you never have to miss any of it! For all the details and to see if it's right for you, find more info here: https://www.daniellethienel.com/B2Binfo
To explore life coaching opportunities, try out coaching and have any questions answered, schedule a free discovery call with me here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

View Details

Episode Summary

Not much in life is 100% Guaranteed, but what if it was? Listen to this week's episode to take on the challenge of going forward in life with this way of directing your mind. See how joyful and peaceful life becomes as you strengthen your beliefs about what's possible with a focus of your dreams being 100% guaranteed.

Episode Notes

Busy to Balanced is a group life coaching opportunity you want to be part of! Stop the anxiety and overwhelm and start experiencing the peace, joy and balance your life deserves. This group meets once a week, get personal 1:1 coaching from me, the coaching you need from watching other's get coached, video modules, workbook and a community of support from all the members, plus access to replays so you never have to miss any of it! For all the details and to see if it's right for you, find more info here: https://www.daniellethienel.com/B2Binfo
To explore life coaching opportunities, try out coaching and have any questions answered, schedule a free discovery call with me here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

View Details

Episode Summary

Until we reach heaven our life experience here on earth will not be free from having to feel negative emotion a lot of the time. This week's episode shows you why this is a positive aspect by teaching you the concept of The 50/50.m Once you understand this perspective you can now use this to your advantage to live your best and most abundant life to the fullest.

Episode Notes

Busy to Balanced is a group life coaching opportunity you want to be part of! Stop the anxiety and overwhelm and start experiencing the peace, joy and balance your life deserves. This group meets once a week, get personal 1:1 coaching from me, the coaching you need from watching other's get coached, video modules, workbook and a community of support from all the members, plus access to replays so you never have to miss any of it! For all the details and to see if it's right for you, find more info here: https://www.daniellethienel.com/B2Binfo
To schedule a free discovery call with me here: DanielleThienel.com/my-calendar-page.
Website: www.daniellethienel.com
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

View Details

Episode Summary

This week's episode gives you the practical and impactful ways to overcome your feelings of inadequacy in your mom life. Start taking these 5 steps today so you can stop holding yourself back from enjoying whichever stage of motherhood you are in. Combatting inadequacy feelings and tapping into your God given powers will improve your daily life and set your future up for success.

Episode Notes

Busy to Balanced is a group life coaching opportunity you want to be part of! Stop the anxiety and overwhelm and start experiencing the peace, joy and balance your life deserves. This group meets once a week, get personal 1:1 coaching from me, the coaching you need from watching other's get coached, video modules, workbook and a community of support from all the members, plus access to replays so you never have to miss any of it! For all the details and to see if it's right for you, find more info Busy To Balanced
To schedule a free discovery call and explore life coaching options with me, click here: DanielleThienel.com/my-calendar-page.
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

View Details

We know the need for sleep is essential, but did you know that rest during your waking hours is essential too? On this week's episode I provide a gentle reminder that in order to be the most effective mom I know you want to be, the need to find and fit in times of rest throughout our busy day will have you feeling better, showing up more fully and have you accessing more often your superpowers within. The mind likes to be productive but to a level that is detrimental to our goals. Listen today to tap into why answering your brain's need for rest will really be the key to the productivity you want.

For full show notes, including how to sign up for my group life coaching program Busy to Balanced or to access a transcript of the episode, visit: https://www.daniellethienel.com/69

View Details

So much gratitude is in the air or is it? Maybe you see your blessings as abundant or perhaps you have been doing all the giving and you haven't received the level of thanks and appreciation you believe you deserve. Either way, this episode is for you. Listen to open your self up to another way of looking at giving thanks while also see the role appreciation plays in creating the life you want to feel and experience.

To read show notes, learn more on how to join Busy to Balanced, my group life coaching program, and to access a transcript of the episode, visit: https://www.daniellethienel.com/68

View Details

This week's episode I show up as an advocate that you make a goal for yourself to become someone who values healthy-mindedness above all else. If you are a mom who doesn't quite believe in your own future because all signs from your past and current circumstances point to more of the same- discouragement, disappointment, disconnection, guilt, worry and overwhelm, I offer you to listen and become curious how this might change for you in a positive and profound way if you focused on growing your healthy-mindedness. A big part of this endeavor is to flex our faith muscles because when you are healthy-minded, you see that better things are yet to come even when no evidence is yet visible to confirm your expectation.

For show notes, ways to join my group life coaching program: Busy to Balanced and to access a transcript of this podcast, visit: https://www.daniellethienel.com/67

View Details

it's time to take a break! Busy is not something that you even have to entertain, and in this week's episode you get 3 practical ways to take a break from feeling busy to put into practice immediately. Many moms don't even have in their awareness that life without the feeling of busy IS an option for them and also totally possible for their lives. it doesn't even have to mean you must give up things, but it does mean you will access a new type of control and balance to your life that will have you enjoying every task you undertake.

For access to show notes, find out how to join Busy to Balanced, my group life coaching program and access a transcript of the episode, visit: https://www.daniellethienel.com/66

View Details

This week's episode is one of my favorite mind pivots to have you feeling better and getting things done all the while feeling lighter. So many tasks we take on feel as if it is absolutely necessary to push through to make happen but while we are going about it, it feels pressured and heavy and burdensome when truly it doesn't have to be that way at all. Listen to find out what exactly you can start and stop doing today to make the experience of your life way more enjoyable.

For access to show notes, to get more details about joining my group life coaching program, Busy to Balanced and to access a transcript of the episode visit: https://www.daniellethienel.com/65

View Details

When I work with moms day in and day out, I find patterns that emerge that tell me this is really something all moms should know. Today's episode is exactly the result of finding one of those patterns. Since I can't shout it from the mountaintops for all moms to hear, I am telling the message in this week's podcast for all moms to give yourself more grace.The way to become the most effective version of ourselves, caring for our families, enjoying the blessings of this life all while handling the challenges of our humanness, we must shower love and compassion over ourselves knowing we are supermoms but not superhuman. Listen to find out how giving yourself grace will allow you to apply the most of yourself at any given moment no matter what stage of motherhood you are currently in.

For show notes and access to download a transcript, visit: https://www.daniellethienel.com/64

View Details

There is so much that you tell yourself that you should be doing but you find yourself not doing any of it. You procrastinate to the last minute or just put things off again and again. All the while you continue to wonder-what is wrong with me and why can't I get it together? In this episode, you will find out that nothing has gone wrong, you are not alone, and in fact, not only is there nothing that is broken about you, there is a very good reason as to why you are procrastinating. Listen to find out the steps to take today to put a stop to procrastinating so you can get going at creating the results you want and enjoy your mom life so much more than your brain is allowing you to at the moment.

For all show notes and access to download a full transcript, visit: https://www.daniellethienel.com/63

View Details

On this episode we are shifting to a place where freedom and peace reside-Acceptance in stead of living in a state of blame. When we find ourselves in a victim mentality of placing blame on others and outside circumstances, we can't fully access our own power to feel better and then create the results what we want to have. Listen for the three tools to help you move from blame and disempowerment to becoming your most powerful and peaceful version of you.

For show notes and to access a full transcript, visit: https://www.daniellethienel.com/62

View Details

During this episode you will get to find out my own personal way of approaching the daily to-do list. Get more done in a way that makes room for God to take care of things that you once believed was your job to accomplish. There is only so much control any of us has over crossing off the tasks of the day, however, when you pass them off to the one who truly will take care of it all, you can fully enjoy and balance out your own life in amazing ways.

To access the show notes and download a transcript of the episode, visit: https://www.daniellethienel.com/61

View Details

When we were kids we spent a fair amount of time dreaming about what was possible for our future. There was so much to explore and try and experience. Many of us had a very clear path of school, graduating, starting a career, getting married, having children. This episode is aimed to have you not only keep looking at all the possibilities that are still available for your life, but it focuses on showing you that it is only a resistance to the uncomfortableness you may face in achieving that dream which holds you back. Listen for why it's worth going for all that's possible for you anyway. Find out why you don't have to be amazing to start but you do have to start to be amazing.

To learn more and access a full transcript visit: https://www.daniellethienel.com/60

View Details

When is the last time you truly had fun? If it has been longer than a day or two, then this episode will stand as a great reminder to you to start having more fun. Find out why it's so important, where it really comes from and how to take steps to have more of it in your life. When we are feeling joyful, playing and having fun, we are way more effective at everything we do. A full life includes growth experiences, which often come with challenges, and equally, we are meant to experience joy. So let's go have some fun mamas!

For more info and access to episode transcript, visit: https://www.daniellethienel.com/59

View Details

This week we are talking about Work-Life Balance. Whether you are a stay-at-home mom or a mom who works outside the home, it doesn't matter, we all just want to feel like we are doing a good job at balancing it all. Listen to my #1 tip to feel better about all you have going on in your life and enjoy as well, an encore presentation of a previous episode that gives you a great roadmap to finding the balance you desire.

For show notes and access to a transcript of the episode, visit: https://www.daniellethienel.com/58

View Details

We all have goals to achieve and this week's episode tells you every single step you'll need to have in order to reach any of them. You've achieved much already but there is more to come for you as long as you are here on earth. The answer to reaching your goals is more simple than you think, but as humans we have a part of our brain that has us forgetting. Listen to find out how you can begin to remember the steps and then reaching all you dare to dream of.

For more info and access to download a transcripts, visit: https://www.daniellethienel.com/57

View Details

This week's episode lays out a simple roadmap, using the first part of the alphabet as a guide, for you to experience more interior peace. From "A" which is for Acceptance all the way to "G" which shows you how Grace is essential, you will be able to use these practical tips to bring major impact to your peace of mind. Grab a piece of paper and pen to make notes while you listen so you'll never have be without this practical wisdom in your mom life.

For show notes, more info and access to a written transcript, visit: https://www.daniellethienel.com/56

View Details

This week I talk about two important things I give credit to for now living a life I absolutely love, whereas before I wanted it to look and feel quite different. You too can start seeing changes that you've longed for when purposely focusing on creating these two emotions, curiosity and courage. Even taking small steps to bring them more into your daily life will yield dramatic results. Join me for an episode that that will show you why you won't want to leave these feelings out of your life a moment longer.

For show notes, to learn more on how to coach with Danielle and to access a transcript of the episode, click here: https://www.daniellethienel.com/55

View Details

How hurried is your life? Often times, especially with moms, we live a fast-paced, constantly on-the-go life where rushing around doing all the things becomes the norm. Today's episode has you looking to the best example of a different kind of rhythm. Learn how to align yourself with God's rhythm so you can actually have clarity and peace of mind of what the best path to take is and especially to be able to enjoy your life along the path on your way to your destination.

For show notes, more info and to download a full transcript of the episode, visit: https://www.daniellethienel.com/54

View Details

Did you know that accessing the feeling of peace, having peace of mind and peace in your heart is available to you at all times? Learning how to tap into that available peace, no matter what circumstances your life currently holds or any situations that arises in the future, is one of the most worthy habits you can build. This episode tells you the two simple steps to get started today in order to step into being someone who easily feels peace through the challenges of motherhood and the journey of life.

For more info, show notes, and access to a full transcript of the episode, click this link: https://www.daniellethienel.com/53

View Details

Are you the mom who finds herself with a lot of things that she wants to get done, but "for some reason" doesn't start or even more than not, doesn't finish? On this week's episode, learn the process on how to make each week more fruitful for your mom life. We talk about how to actually get the things on your to-do lists DONE, with this one shift in how you look at every task to complete. Become more fruitful with this shift and with the 5 easy-to-remember steps I give you. When you begin to apply these to your to-do list, your week of fruitfulness is as good as done.

For show notes and access to a full transcript, visit: https://www.daniellethienel.com/52

View Details

This episode topic was inspired from a reply one mom from my Facebook group gave me to the question- What is a current struggle you are facing in your mom life right now?" The answer was "steering my kids in the right direction." Since this isn't the first time I heard this struggle. In fact, it comes to me all the time in some form or fashion, for example, "I struggle with keeping my older children involved in the faith, or I struggle with getting my kids to not be influenced by their friends." Of course us moms want the best for our children, this is coming from love, however, without taking full responsibility for what is in our control, our actions can be manipulative instead of loving. What we truly have control over with our kids, is how we think, feel and act ourselves and in turn your children have the same agency. Listen to this episode for two strategies to have more peace around how you steer your kids in the "right" direction.

For access to a full transcript and more, visit: https://www.daniellethienel.com/51

View Details

Celebration time, come on! It's time to celebrate as The Peaceful Mind Podcast turns one year old soon. It's fitting to celebrate the milestone of the release of episode #50, and to remind all of you listeners of the importance of celebrating all the wins of your life. All too often we arrive at an accomplishment and maybe do a "hey this great!" or high five or go tell a best friend or relative, but then it quickly fades as either 1) the brain shows you all the things that didn't go right or how it wasn't quite good enough or why it's not a big deal as you think or 2.) the brain moves you right along to create the new to-do, the new goal, the new aspiration to go ahead and start working toward. In this episode, I want to show you the amazing benefit to truly pausing to celebrate all of life's wins. Throughout your motherhood, there are plenty to be found when you go looking for them, take the time to recognize them as wins, and evaluate how you did it so you can take that evidence with you into the future to show yourself that you have an amazing creation power. It's time to learn how to celebrate every kind of milestone. I know I am celebrating 50 episodes put out into the world to connect, and serve wonderful you!

For access to show notes, download a transcript and more, visit: https://www.daniellethienel.com/50

View Details

In this episode, you'll learn how the level of faithfulness you have in yourself matters. All that is outside of you is a direct reflection of what is going on in your internal life. To the extent of how deep your belief is in yourself, despite, not having any outside evidence to even prove so, will impact what you then change, or achieve in your life. It's time to drop the self-critical and self-doubting you and focus on the strong, capable and every bit deserving you to become more faithful from the inside out.

For show notes, access to a full transcript and to learn more, visit: https://www.daniellethienel.com/49

View Details

Trials and difficulties will always be a part of our human experience for as long as we are living here on earth. However, those trials don't have to a reason to hold yourself back, keep you stuck or even be a felt as a negative experience. Trials you face literally could end up propelling you to a greater life full of purpose and more joy. We don't always get to know in the moment, but we don get to choose how we feel about it all as you are going through it and even after it's taken place. Perhaps you feel negatively about what you are going through. That is perfectly OK. You are human and it doesn't necessarily have to be a problem for you, in fact, perhaps the trial can actually be perfect for your life too! In this episode, learn the one powerful question and three of my most useful thoughts that can help you to transform any trial you face into a blessing, a blessing to make your life be even more joyous and purposeful.

For a transcript of this episode and more information presented on The Peaceful Mind Podcast, visit: https://www.daniellethienel.com/48

View Details

This episode is the fifth and last part in a 5 episode series called The Model. The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode discusses the fifth component: Results. Look around at all that is currently around you, in your home, what job you have, the amount in your bank account, the number on the scale, and what degrees you have. All of these are your life's results. We now get to see it all come together as we round out our series on The Model by looking at what we are currently creating for our lives and what new results we want to create for our futures.

For show notes, mentions, and a full transcript, visit: https://www.daniellethienel.com/47

View Details

This episode is the fourth part in a 5 episode series called The Model. The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode discusses the fourth component: Action. Let's face it mamas, we know we take a lot of action, right? But does it always come from the feeling we want or create the result we want? Listen to learn what drives everything we do and don't do and how we can become smarter about the actions we take to really move our lives in the direction of our dreams.

For show notes and access a full transcript, visit: https://www.daniellethienel.com/46

View Details

This episode is the third part in a 5 episode series called The Model. The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode discusses the third component: Feelings. Learn what they are, where they really come from and how they effect everything you do or don't do in your life. Your feelings and emotions fit right in the middle of The Model, and at the heart of your life.

For access to show notes, episode mentions, and to download a full transcript, visit: https://www.daniellethienel.com/45

View Details

This episode is the second part in a 5 episode series called The Model. The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode discusses the second component: Thoughts. Learn what they are and more importantly what they are not so you can better understand how to be in control of what's going on in your life right now and make decisions from that awareness for your life. The three episodes to follow will complete the series.

For more information, mentions during the episode and access to a full transcript, visit: https://www.daniellethienel.com/44

View Details

This episode is the first in a 5 episode series called The Model.The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode begins with the first of 5 components: Circumstances. Learn what they are and more importantly what they are not so you can better understand how to be in control of what's going on in your life right now and make decisions for that awareness for your life. The following four episodes to follow will complete the series.

For more information and to download a full transcript of the episode, visit https://www.daniellethienel.com/43

View Details

Everyone I work with has the common thread of being a mom, though it isn't a requirement by any means. The only must is that you have to have a healthy working human brain. But even within the commonality of living a mom life, each of my clients decided to invest in themselves and commit to making the change in their lives, but that doesn’t mean they were all similar in what their struggles are or what their mind already believed about life coaching. Because each person brings a unique set of beliefs about what life coaching can do for them, how it will impact their lives and how it will be different from all the other things they have tried to do before. On today's episode I am interviewing my client, Annie Targos. In Annie’s case, she comes from a therapy background, had some skepticism, and because of it had a bit of a bumpy start. Many others, however, find it from the start to be an answer to their prayers, a transforming life experience that far surpasses what they thought they were capable of learning and putting into action. So this is what I want you to listen for today in Annie’s example - she took a chance on herself even when the outcome wasn’t known, even when she had a therapy background. She was willing to be open to what was possible beyond what she already knew to be true, and she looked for and took the positives from what she was presented with even though doubt and questioning creeps in at times. She committed to and shows up for her investment. She was stuck, like many of you are, and she bet on herself and won big time. Listen how you can still be doubtful and uncertain and totally move forward to a future version of you that you love. Here is a little insight, one example of a client’s perspective- Enjoy.

For more information and to download a full transcript of the episode visit. https://www.daniellethienel.com/42

View Details

Your emotional wellness is very important. Why? Because how you feel determines everything you do or don't do in your life. Because life will have challenges and struggles to deal with, having a healthy mental outlook and high emotional wellness becomes essential to living the full human experience that life has to offer. If the definition of emotional wellness is the ability to successfully handle life's stresses and adapt to change and difficult circumstances, today's episode will help you to learn how.

For show notes and access to more information and a transcript of today's episode, click here or visit daniellethienel.com

View Details

We all were made with individual gifts, talents and desires of our hearts. We all were also made with a personal formula of characteristics, personality traits and specialness that comprise who we are and who we were meant to be in its truest form. Yet, our true selves often get lost. We battle with what we want to be doing vs. allowing others to decide for us. In this week's episode, I invite you to begin living authentically and genuinely. Learn the steps you need to start today to Stop Fighting With Your True Self and to learn how you can set your true self free.

Get full show notes, more information, and access a full episode transcript here: daniellethienel.com/40

View Details

Special Bonus Let's debunk 3 myths as we celebrate you on this Mother's Day and everyday.

View Details

Have you any idea what your dream life even looks like? This episode will get your brain in a creative mode and have you going from a vague idea to being well on your way to having it. You'll learn why getting specific about all the details by forming and holding on to a picture in your mind of it happening, will give you the momentum you need. Listen for the 3 simple steps to get started today to having your dream life.

Get full show notes, more information, and access a full episode transcript here: daniellethienel.com/39

View Details

Today, I am talking with Megan Mikkelsen, a detox living strategist with a Master's in Public Health. She is also just like so many of you, a mom who cares deeply for the health and well-being of her family and the environment for which we raise our children. Hear her journey of how she decided to detox her own home and how she now helps other moms to do so as well. Listen as we discuss the great similarities and benefits that come from detoxing your mind to have a healthy internal life and detoxing your home to have the external component of health and well-being too.

Get full show notes, more information, and access to a full transcript here: https://www.daniellethienel.com/38

View Details

What could your motherhood be like if guilt didn't play any part of it? Well, in today's episode, I'll show you how, indeed, it's possible, and also why it's extremely beneficial to you and your kids to let go of guilt. Like all emotions, guilt is a feeling caused by a thought you choose to think. Many moms have come to believe that it's just part of what comes with the territory or it's fun and cute to talk about with other moms. But really, guilt is sabotaging your mission to show up as your best,, to be an example for your kids and keeps you from taking any useful life-serving actions. Make it a new mission to recognize when you are feeling guilty and quickly move to feel something that will be helpful instead or better yet listen to this podcast episode, and decide to take the steps of Letting Go of Guilt altogether.

Get full show notes, more information and access a full episode transcript here: https://www.daniellethienel.com/37

View Details

In today's episode learn how to create a deep self confidence that will allow you to live your life to the fullest. We aren't born with self-confidence, but there is a way to generate it within yourself. Learn the steps it takes to get started on being the confident woman you were made by God to be.

Get full show notes and more information here: https://www.daniellethienel.com/36

View Details

Any loss can be considered a defeat. If you are disappointed or feel as if nothing is going right, you feel defeated. Though it may be hard to admit when defeat takes over your heart, there is a way to turn things around. In today's episode, you'll learn the three thoughts I use to guarantee to move from a defeated attitude to one of a winner. These thoughts happen to be Bible versus from Phillipians, Romans and the gospel of Mark and they are full of power to help you draw on your faith and overcome any obstacle.

Get full show notes of this episode, including a transcript and more information here: https://www.daniellethienel.com/35

View Details

It feels terrible to be in a state of confusion. Not knowing what choice to make or what to do next leaves us spinning in our minds, and most of all it keeps us from taking any action at all to help us feel relief in what we are confused about. In this week's episode, you'll hear the process I use to help my clients step out of confusion and into peace by eliminating this one phrase from your mental library. Learn what the phrase is and what to do instead.

Mentioned in the Episode and Invitations:

For help, guidance, accountability to move from where you are currently to where you want to be, sign up for a free Clarity Call: DanielleThienel.com/my-calendar-page. This is actually the best way to personally apply all you hear on the podcast to your own life.
Join me over on Instagram @DanielleThienelCoaching
Want to know: What is Your Catholic Mom Personality? Take the quiz by clicking here.
Want to focus more on your faith at this time? Start by getting my free guide for busy Catholic moms by clicking here:
Don’t miss an episode: follow the show and subscribe viaApple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

Episode Transcript

To read or download a written transcript of the entire episode, simply click here.

View Details

Each of us has default thinking patterns. They are full of beliefs that come from a thought that you think over and over and over again. Most of these are thought errors or beliefs you took from others when you were younger and no longer serve your life now. The great news is that with focus and directing your mind to a more positive and serving place, you truly can create more of what you want to see and experience for your life and family. It all starts in the mind, so on today's episode, I am offering you a list of thoughts (just words put together to form a phrase) for you to think on purpose every day. This is so powerful and will surely bring you more peace of mind than you may have now if you put them onto practice. Let these thoughts soak into your being and also when you download the checklist you'll find a bonus section of great questions to ask yourself every day. Access and download your free copy here: https://www.daniellethienel.com/checklist.

Mentioned in the Episode and Invitations:

To Access and download your free checklist of Thoughts to Think on Purpose Every Day for More Peace of Mind click here.
For help, guidance, accountability and designing a personal plan to get from where you are to where you want to go, sign up for a free Clarity Call: DanielleThienel.com/my-calendar-page.
To purchase the 30 Day Path to a Peaceful Mind guide, click here.
Join me over on Instagram@DanielleThienelCoaching
Want to know: What is Your Catholic Mom Personality? Take the quiz by clicking here.
Want to focus more on your faith at this time? Start by getting my free guide for busy Catholic moms by clicking here:
Don’t miss an episode: follow the show and subscribe viaApple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

Episode Transcript

To read or download a written transcript of the entire episode click here.

View Details

In order to make change and develop a new habit, it helps tremendously to have repetition, similarly to the process of muscle development. This allows you to solidify the new way of thinking, feeling and taking action into your subconscious. In this episode, I offer a guide, to help you create Peace of Mind no matter what is happening in your life. In 30 days and then beyond, you will be able to focus on a verse of scripture, a life coaching tool with a spiritual lens, a prayer, and prompt questions ALL to generate peace of mind into your life. I created it with the help of The Holy Spirit to fill a need for the many busy overwhelmed moms that have asked for help with finding and making time for prayer in their daily lives. You can purchase this simple, yet profound collection of divine thought conditioners for just a $1 a day and then priceless beyond its 30 days. You will be closer to the peaceful mind this podcast aims to help you have and 30% of all purchases will be donated to CatholicCharitiesUSA.org. Purchase here: https://www.daniellethienel.com/offers/XXrXDXbb/checkout.

Mentioned in the Episode and Invitations:

For help, guidance, accountability and designing a personal plan to get from where you are to where you want to go, sign up for a free Clarity Call: DanielleThienel.com/my-calendar-page.
To purchase the 30 Day Path to a Peaceful Mind guide, click here.
Join me over on Instagram@DanielleThienelCoaching
Want to know: What is Your Catholic Mom Personality? Take the quiz by clicking here.
Want to focus more on your faith at this time? Start by getting my free guide for busy Catholic moms by clicking here:
Don’t miss an episode: follow the show and subscribe viaApple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

Episode Transcript

To read or download a written transcript of the entire episode click here.

View Details

In today's episode, we explore how to start making changes to old patterns of perfectionism and to start focusing on feeling peace. Having the drive to be perfect in this life, has some benefits, yes, however, there are many aspects, as well, that don't feel great, don't serve your true goals, and has been keeping you from having the peace , joy, and balance, you want for your motherhood and life. Listen and hear several suggestions to shift your focus from perfect to peace so you can help yourself get out of your own way, feel more peace in your life and leave the time of perfection to eternity.

Episode Notes

Mentioned in the Episode and Invitations:

For help, guidance, accountability and designing a personal plan to arrive at your dream life, sign up for a free Discovery Call: DanielleThienel.com/my-calendar-page. This is the first brave step to getting unstuck.
Join me over on Instagram @DanielleThienelCoaching
Want to know: What is Your Catholic Mom Personality? Take the quiz by clicking here.
Want to focus more on your faith at this time? Start by getting my free guide for busy Catholic moms by clicking here:
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

Episode Transcript

To read or download a written transcript of the entire episode, access by clicking here.

View Details

Are you searching for your purpose in life? Does the mundane of daily life leave you feeling unfulfilled? If you've answered yes, to one or both of these questions, you will want to listen to this episode on repeat. When you hear and apply the definition of your life's purpose and tap into your internal power to create fulfillment for yourself, you will be amazed at the shifts and transformations that will take place in your life. Don't waste anymore time wandering, and hoping to find something that you already have and create for yourself. This just could be exactly what you need to finally feel that deep sense of peace and knowing that you've been looking for and be inspired to action that was there for you to take all along.

Episode Notes

Mentioned in the Episode and Invitations:

For help, guidance, accountability and designing a personal plan to arrive at your dream life, sign up for a free Discovery Call: DanielleThienel.com/my-calendar-page. This is the first brave step to getting unstuck.
Join me over on Instagram @DanielleThienelCoaching
Want to know: What is Your Catholic Mom Personality? Take the quiz by clicking here.
Want to focus more on your faith at this time? Start by getting my free guide for busy Catholic moms by clicking here:
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

Episode Transcript

To read or download a written transcript of the entire episode, access it by clicking here.

View Details

If you are feeling stuck in any area of your life right now, this episode is for you. You are not alone in your stuckness either, because it's often misunderstood as to why you are not able to do what it is you want to do, get done and achieve in the first place. This episode clears up the reason WHY by exploring what being stuck really is and how to go about changing it. It teaches you HOW TO NOT BE STUCK. It's so important to know because getting yourself to take action from your own God given power of creation takes action and takes forward motion in order to get your destination.

Mentioned in the Episode and Invitations:

For help, guidance, accountability and designing a personal plan to arrive at your dream life, sign up for a free Discovery Call: DanielleThienel.com/my-calendar-page. This is the first brave step to getting unstuck.
Want to know: What is Your Catholic Mom Personality? Take the quiz by clicking here.
Want to focus more on your faith at this time? Start by getting my free guide for busy Catholic moms by clicking here:
Don’t miss an episode: follow the show and subscribe viaApple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

Access to Episode Transcript by clicking here.

View Details

Let's face it -There is just too much to do, right? It feels as if there is not enough time and once you accomplish X,Y, and Z, you'll then finally be able to feel balance joy and peace? Well, not quite, thank goodness. Because it's never about what's going on outside of you and always about your internal life, that dictates how you feel. You have it in your power to end feeling overwhelmed without having to wait for other things to change or get done. In today's episode, you learn that believing that overwhelm is caused by "all the things you HAVE to do" will just keep you experiencing the feeling of overwhelm. Instead of indulging in the overwhelm and staying in that state with no forward movement to get out of it, there is a simple process to overcome it. Listen for what overwhelm truly is, how to get out from under it and start purposely taking control in a way that will bring you the peaceful mind you're after.

Mentioned in the Episode and Invitations:

For help with a concrete plan to step out of overwhelm and gain control, balance and peace, sign up for a free Discovery Call: DanielleThienel.com/my-calendar-page
Don't miss the chance to get life transforming tips for your mom life. Sign up here to get on my email list here.
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Don’t miss an episode: follow the show and subscribe viaApple,Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

View Details

In today's episode I interview Catholic mom of 4, Family Physician and Life Coach for Physician Moms, Dr. Michelle Chestovich. We explore the reality of motherhood- sometimes we yell. As is all things we are negatively creating for ourselves, it's more about what's going on in our brain than what's going on with our kids, or anything else outside of us. Learn what is at the root cause of why we yell, what is useful and not useful for ourselves and our families when we do, and how to stop yelling going forward. Hear our discussion on frustration and shame that often comes when we yell and also how you can turn it into self compassion, forgiveness and ultimately a beautiful example for our children.

Mentioned in the Episode and Invitations:

For more information on how to connect with Dr. Michelle Chestovich visit: www.mamadoclifecoach.com
To join her Facebook Group- MamaDocs that yell....and want to stop click here.
Sign up for a free 30 min Discovery Call with Danielle here: DanielleThienel.com/my-calendar-page
Don't miss the chance to get tips on having more balance, joy and peace in your mom life. Sign up here to get on my email list here.
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Don’t miss an episode: follow the show and subscribe viaApple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

View Details

Every single thing that has ever been created by you, or by humans in general, has been created with a thought in your brain first. There are no exceptions to this. In today's episode, I ask you to then stretch your mind, draw on your creativity, and have fun exploring what is possible for you life. 12 weeks is an example of a 'container' of time that is short enough to allow for some really good transformations and results, but not so long as to have your doubting mind override your higher side, the part that creates on purpose with purpose. Because if in order to create anything new and different from what you are currently experiencing, in order to keep, growing, evolving and learning, you must keep exercising your capability muscles, start exploring what it is you really want, what areas you want to focus on and then dive deep into what's very possible for you. For there is nothing you can't experience, have or do, that your heart truly desires, though your human mind will tell you otherwise, because there is nothing impossible with God.

Mentioned in the Episode and Invitations:

Sign up for a free 30 min Discovery Call and get started with my help today: DanielleThienel.com/my-calendar-page
Don't miss the chance to get tips on having more balance, joy and peace in your mom life. Sign up here to get on my email list here.
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Don’t miss an episode: follow the show and subscribe viaApple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

View Details

Decisions are the ultimate power you hold in your life. There are thousands of little decisions to make on a daily basis and then there are big decisions too. At times, we keep ourselves stuck from taking action, spinning in confusion and doubting our abilities to make the right choice. Today's episode invites you to try three surefire ways to become a confident and decisive decision maker all the while creating peace around every decision you ever make or will make.

Mentioned in the Episode and Invitations:

Decide to invest in your internal world, find out if coaching is right for you: Sign up for a free 30 min Discovery Call and get started with my help today: DanielleThienel.com/my-calendar-page
Don't miss the chance to get tips on having more balance, joy and peace in your mom life. Sign up here to get on my email list here.
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Please take a moment to rate and review by clicking onApple Podcasts.

View Details

In this episode I speak to any mom, in any stage of motherhood, who has found herself thinking to herself, 'I'm "just" a mom.

It's true, the day in a life of a mother can have its mundane moments and often we do have a seed of desire in our hearts for more or at times something different than is currently happening, It's then we can come back to empowerment that you get to think and feel about your vocation, no matter what you choose, have chosen or will choose in the future.

This episode includes a special poem by Emily McDermott that sums up beautiful thoughts on what it means to be "just" a mom.

Mentioned in the Episode and Invitations:

Emily McDermott, author of "Just a Mom" poem is a wife, mother to two young boys, and simplicity seeker, chronicling her journey on her blog Simple by Emmy. Emily writes custom poetry and loves dancing and eating peanut butter out of the jar. She is also the creator of Moms Overcoming Overwhelm, an online course that helps moms anchor to their "why", banish decision fatigue, and create the systems to realize their personal vision of success. In her guide 5 Simple Living Experiments to Overcome Overwhelm, Emily shows you how to reclaim your precious resources of time, energy, focus and attention by experimenting with less.
Experience coaching for yourself for free: Sign up for a free 30 min Catholic Life Coaching Discovery Call and get started with expert help today: DanielleThienel.com/my-calendar-page
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher, IHeartRadio or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

View Details

In this episode you will learn how to never have clutter again. There is a simple process, which I outline for you, to follow that will make it inevitable for you to take your home from chaotic, overstuffed, messy and disorganized to one that is only filled with what will serve your life and bring you joy. Your house is a direct reflection of your brain. Knowing this, we start organizing first internally, with steps 1 and 2, and then steps 3 and 4 have your external world becoming organized and clutter free. Following this process will ensure the changes you see won't be temporary, but instead, you will know how to never have clutter again.

Mentioned in the Episode and Invitations:

Go to DanielleThienel.com and join the weekly newsletter list, download a Free Guide to Making Peace a Priority or take the What's your Catholic Mom Personality Quiz or Click Here to access the homepage.
Experience coaching for yourself for free: Sign up for a free 30 min Catholic Life Coaching Discovery Call and get started with expert help today: DanielleThienel.com/my-calendar-page
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Don’t miss an episode: follow the show and subscribe viaApple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

View Details

This episode is about getting going on living your best life now and what that looks like for you to be Happy, Healthy, and Holy. The highest version of yourself, is waiting for you to step into, the one where you stop playing small, stop letting doubt and fear hold you back and finally take the action to create the version of you and your life that is Happy, Healthy and Holy. It’s what we all want to be. So even though sometimes it's hard to fight for you own dreams, especially since we can get stuck in the pattern of exchanging our dreams for other people’s opinions, or ideals, or expectations, but you do not have to stay there, stay stuck, stay in the same place and keep repeating patterns that have plagued you for years. Let 2021 be the year you become the Happiest, Healthiest and Holiest version that is best for your life.

Mentioned in the Episode and Invitations:

Go to DanielleThienel.com and join the weekly newsletter list, download a Free Guide to Making Peace a Priority or take the What's your Catholic Mom Personality Quiz or Click Here to access the homepage.
Experience coaching for yourself for free: Sign up for a free 30 min Catholic Life Coaching Discovery Call and get started with expert help today: DanielleThienel.com/my-calendar-page
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Don’t miss an episode: follow the show and subscribe viaApple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

For a Transcript of the episode:

Click Here

View Details

Our faith tells us to have hope and in hope we can make plans, in hope we can take actions to be better humans, to make a difference in the world. Also, hope in bettering our own lives for the sake of just wanting to because we all desire basic needs and wondrous things in our dreams. So as we embark on a New Year, a fresh start, a new beginning, it is beautiful to place hope in stepping more fully into the woman, the mom, the wife, the sister, the friend, we want to grow more fully to be. Today’s episode I am offering some suggestions I believe will help you in that way. The list of 10 Must-Do's address much of what I hear from you wonderful moms with what you are struggling with and what you want help believing. So even though losing weight, getting fitter, exercising more, which seem to always be the usually New Year’s Resolution standbys, let's not look outside side of ourselves this year for the true lasting change we long for but let’s go inside, inside our minds to develop in many of what I know mom’s wish to be more of and that is to be more happy, healthy and holy.

Mentioned in the Episode and Invitations:

Go to DanielleThienel.com and join the weekly newsletter list, download a Free Guide to Making Peace a Priority or take the What's your Catholic Mom Personality Quiz or Click Here to access the homepage.
Experience coaching for yourself for free: Sign up for a free 30 min Catholic Life Coaching Discovery Call and get started with expert help today: DanielleThienel.com/my-calendar-page
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Don’t miss an episode: follow the show and subscribe viaApple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

For a Transcript of the episode:

Click Here

View Details

It's time to reclaim your own innate God given power to create peace for yourself so you can actually feel good and enjoy this precious life. Learn where the real source of your power lies and begin to apply it to your Catholic mom life today. There are times when we have innately known that we try to overly control things that are not in our control, but until now, you might not have realized the important order of-internal leads to the external instead of the other way around. This episode gives you the most powerful way to find relief- relief to let go of what's not in your control so you can see transformations in your life and harness your own personal power for peace.

Mentioned in the Episode and Invitations:

Go to DanielleThienel.com and join the weekly newsletter list, download a Free Guide to Making Peace a Priority or take the What's your Catholic Mom Personality Quiz or Click Here to access the homepage.
Experience coaching for yourself for free: Sign up for a free 30 min Catholic Life Coaching Discovery Call and get started with expert help today: DanielleThienel.com/my-calendar-page
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Don’t miss an episode: follow the show and subscribe viaApple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

For a Transcript of the episode:

Click Here

View Details

In this episode, learn the formula that makes up the foundational base to build upon in order to be able to generate peace, sustain peace and regain your peace no matter what life circumstances you are facing. The four foundational components that make up the formula are things that you may have tried to implement before but never thought of them quite in this way. The Peace Formula presented here helps you step out of your own way and to start making real progress in feeling better, achieving your goals and feeling peace about it along the way.

Mentioned in the Episode and Invitations:

Join Facebook Group: Crazy Awesome Catholic Moms
Experience coaching for yourself for free: Sign up for a free 30 min Catholic Life Coaching Consult: DanielleThienel.com/my-calendar-page
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Please take a moment to rate and review by clicking on Apple Podcasts.

Transcript:

To read or download a written transcript of the entire episode, simply click here.

View Details

This episode release, which coincides with the Advent Season (a time of preparation for the coming of Christ), takes a look at preparing your heart. There is always going to be external preparations to be made during Christmas time, so for a few minutes today we will set them aside.

You will turn your minds toward your current internal life and go inside to see how we can make preparations in your heart right now that will bring us the very essence of the Advent season, which is a heart full of Hope, Love, Peace and Joy.

I have 3 simple strategies for you to use in order to prepare your hearts for Hope, Love, Peace and Joy to flourish in your lives. Let’s get started on them today, in some small form or fashion, because it’s always a good time to implement small changes that can make a huge difference in your everyday experience.

Episode Notes:

Mentioned in the Episode and Invitations:

Join Facebook Group: Crazy Awesome Catholic Moms
Experience coaching for yourself for free: Sign up for a free 30 min Catholic Life Coaching Consult: DanielleThienel.com/my-calendar-page
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Please take a moment to rate and review by clicking on Apple Podcasts.

To download a Transcript of the episode: Click here

View Details

You probably know the benefits of a daily devotional and a morning routine. Maybe you wish you had time in your schedule, but in the midst of being a busy mom it just doesn’t seem realistic to take this time in the mornings to connect with God.

Between making breakfast, getting kids out the door for school, and being on top of your game for work or home responsibilities, when would you possibly carve out time for scripture, prayer, and deep connection with God?

In this episode, hear my story of transformation and the current faith-filled morning routine I do and how easy it can be for you too. Learn some simple strategies to incorporate in your daily life, whatever stage of motherhood you are in and start to reap the benefits you want for your life by strengthening our faith muscles.

Episode Notes:

Mentioned in the episode and invitations:

30-Day Path To A Peaceful Mind- month long daily prayer guide with scripture, coaching wisdom, prayers and journal prompt questions
The Holy Bible App
The Rosary Deluxe App
PrayMoreNovenas.com
To have access to Mass online daily from churches all around the world- mass-online.org
Join Facebook Group: Crazy Awesome Catholic Moms
Experience coaching for yourself for free: Sign up for a free 30 min Catholic Life Coaching Consult: DanielleThienel.com/my-calendar-page
Please take a moment to rate and review by clicking on Apple Podcasts.

View Details

The subject of grace and gratitude encompasses the very heart of what is the gateway to a peaceful and joyous life. In this episode, we use the key to unlocking grateful feelings for you to access your inherent graces. Listen to a reminder of how there is no better shift of perspective to have than one that has you feeling grateful and this shift happens from within. Through our thinking our feelings are created which will then have us taking actions in our daily life that will create even more results to be grateful for. It is a beautiful cycle, one that is accessible to all of us in such a simple, yet profound way. In honor of Thanksgiving Day, this episode is perfectly fitting to share with you now or any other day, to look at grace and gratitude's role in creating a peaceful mind and motherhood, so you can enjoy more the fullness of grace that is inherently yours.

Mentioned in the episode and invitations:

Learn More about how to apply this to your own life by going to daniellethienel.com
1 Thessalonians 5:18
Join Facebook Group: Crazy Awesome Catholic Moms
Experience it yourself for free: Free 30 min Catholic Life Coaching Consult: DanielleThienel.com/my-calendar-page
Please take a moment to rate and review by clicking on Apple Podcasts.

View Details

Be introduced to the life coaching concept of living a 50/50 life. I hear from moms all the time that they want to balance their work/home life or balance family/faith and all their other long list of responsibilities. But let's take a look at generating this balance from another angle- balancing your emotions, living a life full of 50% positive AND 50% negative. Why? Because the contrast is actually how we know we are growing and pushing ourselves to live life to the fullest. The way we feel is always created by our thinking, therefore there is no need to have every thing checked off of a to-do list, land a dream job or go out on a certain amount of dates with your husband in order to feel like you are leading a "Well-Balanced" life. You create balance with your mind and thinking thoughts of being in-balance. which also produces the feelings of peace, peace of mind. Instead of having every circumstance in your life ruling whether you feel in balance or not, know that you can always have access to a well-balanced life through living out the 50/50.

Mentioned in the Episode and Invitations:

Learn More and get in touch with Danielle Thienel by going to daniellethienel.com
Join Facebook Group: Crazy Awesome Catholic Moms
Free Catholic Life Coaching Consult: DanielleThienel.com/my-calendar-page
Please take a moment to rate and review by clicking on Apple Podcasts.

Episode Transcript:

To read or download a written transcript of the entire episode, simply click the link here.

View Details

This episode discusses two different "models" to take a look at one's own life. The first is the notion of a role model, where someone else exemplifies characteristics that you may choose for your own way to live. For an example we highlight Jesus Christ and look to His example. The second introduces you to the main coaching tool I use to help others achieve peace in their motherhoods, show up as the mom they dream to be, and start enjoying life to the fullest. This coaching tool is called The Model and it was created by Brooke Castillo, founder of The Life Coach School. The Model is comprised of 5 categories that demonstrates how everything in your life works. You can use the categories of Circumstances, Thoughts, Feelings, Actions and Results to see what you are currently creating in your life and see where you might want to make changes. Two great models each a way to help you create a peaceful mind.

Episode Notes

Mentioned in the Episode and Invitations:

Brooke Castillo of The Life Coach School
Join mailing list at daniellethienel.com
Join Facebook Group: Crazy Awesome Catholic Moms

Transcript of Episode

Access transcript here

View Details

When your mind is stuffed full of to-do's, responsibilities and thousands of incoming thoughts and phrases a day, feelings of chaos and overwhelm invade your mental life. Inevitably, it begins to then reflect on your physical life too. This episode gives a firm foundation of 5 steps to organize your mind in a way that will bring you closer to peace and have you showing up as an organized mom.

Mentioned in the episode and invitations:

30 Day Path to a Peaceful Mind
Join Facebook Group: Crazy Awesome Catholic Moms
Free Catholic Life Coaching Consult: DanielleThienel.com/my-calendar-page
Please take a moment to rate and review by clicking onApple Podcasts.

Download a Transcript by Clicking Here

View Details

Today's episode offers a concept that has you looking within to access a power of wisdom you might not have known was there. You often think of going to others, or Google, or seeking knowledge from those who already have what you want, in order to know what next step to take in life to get what you are after. However, by putting faith into God first and then connecting to the 'future you' who has already achieved the outcome, you will then get the roadmap on what to think, feel and do now, to set you on the right path to achieving all you desire to have in your life.

Episode Notes

Jeremiah 29:11
Join Facebook Group: Crazy Awesome Catholic Moms
Free Catholic Life Coaching Consult: DanielleThienel.com/my-calendar-page
Please take a moment to rate and review by clicking onApple Podcasts.

Episode Transcript

To read or download a written transcript of the entire episode, simply click here.

View Details

This episode, takes a slight pause from teaching a new life coaching tool or concept to apply to your motherhood in order to provide you a little more clarity into what life coaching actually is, if you are not familiar with the industry and how it helps people. I have a faith-based focus with my life coaching approach, so this episode talks about my approach, and touches on the two questions I get the most. The first one being how life coaching is different from therapy and secondly, how is working with a Life Coach different from seeing a Spiritual Director, which is another option available in our Catholic faith.

Episode Notes:

Mentioned on the podcast and invitations to connect further-

Father Jacques Phillipe
Join Facebook Group: Crazy Awesome Catholic Moms
Free Catholic Life Coaching Consult: daniellethienel.com/my-calendar-page
Don’t miss an episode: follow the show and subscribe viaApple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

Episode Transcript:

Click here to access a transcript of Episode 11

View Details

Yes, every mom worries. Even the Blessed mother worried when she couldn’t find Jesus on the way back from Jerusalem after the Festival of the Passover. But I want to share a different perspective that you could surely take on as your own, I want you to consider that not only is it possible to eliminate worry or at the very least lessen it greatly from your mindset, but know it is a very worthy endeavor to pursue in order to truly live a peaceful and joyous life. By breaking your habit of worry, and yes, it is just a mental habit you have adopted, you can then use your mind way more constructively. One that will truly benefit your life and the life of your family.

Mentioned in the episode and Invitations to connect:

Matthew 6:27
Matthew 6:34
Join Facebook Group: Crazy Awesome Catholic Moms
Free Catholic Life Coaching Consult, more info: DanielleThienel.com
Don’t miss an episode: follow the show and subscribe viaApple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

Episode Transcript

To read or download a written transcript of the entire episode, simply click here.

View Details

There's nothing you genuinely want that you can't have. This is especially true if it's God's Will for it to happen.

Setting goals and having God help you achieve them starts with getting clear on your heart's desires. A lot of us don't ever answer the question, "What do I really want?" and then set out to achieving it. Instead we keep our minds occupied with the grind of daily responsibilities and tasks at hand. Beyond those daily tasks, however, is an abundant life that God wishes us to live.

This episode allows you to step away from an unconscious or unintentional mind and begin to focus by dreaming and exploring what you want in life. Start to imagine what's possible for you to achieve in life and set some goals to help get you there.

Learn a foundational process which will give your mind clarity and direction to get started.

See how bringing God into your plans will ensure success and get started on goal setting with God, today.

Episode NotesMentioned in the episode:

John 10: 10
Proverbs 16: 3
John 16: 33
Join Facebook Group: Crazy Awesome Catholic Moms
Free Catholic Life Coaching Consult: DanielleThienel.com
Don’t miss an episode: follow the show on Spotify and subscribe viaApple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

Episode TranscriptTo read or download a written transcript of the entire episode, simply click this link to access.

View Details

This episode, we discuss steps to take to feel peaceful about our parenting. By going down memory lane to examine what story we tell ourselves about our past actions, we then get to decide what to keep about our parenting and what we want to let go, Let’s forgive ourselves for what we did up until now, keep what we did like, stop beating ourselves up for not knowing and doing better with what we knew at the time and rewrite a different story about how it all went down until now.

We’ll then take back our power to be the parent we want to be by deciding that all that counts to feel peace about our parenting is right now. This is where our power to generate peace lies. What you are thinking today, what you are feeling today, and how are you showing up today.

I’ll then share some life coaching wisdom about your future and get a plan together about how to feel peace about future parenting mishaps and worries. Hint: it hasn't even happened yet.

Episode NotesMentioned in the episode:

Free Catholic Life Coaching Consult: DanielleThienel.com

View Details

This episode takes a look at the feeling of peace and how to generate it on purpose. All of your feelings are caused by your thinking. This is powerful to know because it allows you to assume full responsibility for how you feel, at all times, without having to attribute it to any circumstances outside of yourself. Listen to the examples of generating the feeling of peace and define what is peace, what are someways to think in order to generate more peacefulness in your motherhood, how to regain your peace when you are out of it and most importantly where to find everlasting peace.

Episode NotesMentioned in the episode:

Isaiah 26:3
Free Catholic Life Coaching Consult: DanielleThienel.com

Episode TranscriptTo read or download a written transcript of the entire episode, simply click here.

View Details

With all there is to do in our busy lives, as a mother, wife, believer and human trying to make a difference in the world, we have come to learn that we are at the mercy of limited time. Time is our most valuable asset, but the way our minds look at our time can often hinder us instead of help us to make necessary changes and propel us to lead a life that is full of what truly matters most to each of us.

We think there is never enough of it and that we have so much to do and never enough time to get it all done. But is this really true? For those who want to have a better relationship with themselves and how they use their time, this episode explores a few ways of how to manage your mind, how to manage your mind around time.

View Details

Learn some of the key foundational ways to start on your path to a peaceful mind with hearing, on today's episode, what I call the BEST NEWS EVER.

This "work" to becoming the mom who knows how to regain peace no matter what life throws your way is such a worthy endeavor and it all starts with looking at your thinking.

I introduce three ways to begin this process which include understanding:

You are separate from your thoughts
There are circumstances of life and then there are your thoughts about the circumstances. You can separate out the Facts from the Story you are thinking about them and
You get to choose what to think, keep what you are thinking or choose another way of thinking about it all.

The power is always yours.

View Details

When you are feeling out of peace most of the time in your motherhood and you feel a tug to make a change to step into a more peaceful life, then today's episode will show you the steps to take.

I explore with you 5 steps to start taking today if the desire within you wants to know the HOW to finally get there.

The key is to know that peace isn't something we will achieve and then maintain at all times, but once you know and follow these steps, you'll be able to return to a peaceful state when life's challenges cause you to veer off the path of peace.

We'll talk through the five steps.

Determining your "why," that is the reason behind making peace a priority in your life, and liking your reason, for this is what will sustain you as you develop the habit further
Gather courage. You can do all things through Christ who strengthens you. Fight your fear with your faith.
Make a commitment commit to not quit if you fail start again make giving up not an option
Carve out the time. Find and show up for a predetermined time and space, one that works for you and your family life at its current state.
Take action of connecting. Do the worthy work that is the way to peace by spending dedicated time with God daily in the many available ways for prayer conversion and for receiving the grace of peace.

Mentioned in the episode:

Luke 17: 5-10. And the apostles said to the Lord, “Increase our faith.The Lord replied, “If you have faith the size of a mustard seed, you would say to this mulberry tree, ‘Be uprooted and planted in the sea,’ and it would obey you.

Free Catholic Life Coaching Consult: DanielleThienel.com

Free resource: Download my FREE guide as a companion to today's episode. Making God a Priority: A guide to peace for busy Catholic moms.

Don’t miss an episode: follow the show on Spotify and subscribe viaApple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

Episode transcript

To read or download a written transcript of the entire episode, simply click here to access.

View Details

Today we dive into a powerful coaching tool that will have you finding answers to your struggles that will ultimately serve you and bring you back to peace.

First we take a real simple approach to how two parts of the brain work, parts I call the "baby brain" and the "higher brain".
Then we talk about the coaching tool, The Power of Questions, used to direct the higher brain to go to work on our behalf and help you take actions toward your best life.
Lastly, I offer the one phrase that helps keep the Power of Questions tool at the forefront of your thinking so you can return to peace more readily when challenges in your motherhood occur.

Mentioned in the episode:

Matthew 18:20 For wherever two or three are gathered in my name, there I am in the midst of them.

Proverbs 22:6 Train up a child in the way he should go and when he is old he will not depart from it.

Free Catholic Life Coaching Consult: DanielleThienel.com

Free resource: Strengthen your relationship with Christ to always know He is with you. Start by making Him a priority. Download my FREE guide to start today. Making God a Priority: A guide for busy Catholic moms.

View Details

Join me on the podcast today as I highlight the power to get where you want to go faster by slowing down. Today's world is a fast paced one, always busy, always doing, going after more, excess, and there's a I can have it right now attitude, but you won't find God there. His tempo is slow. He is never hurried and you will only find Him in the stillness.

You'll also learn how we believe we feel a certain way after we achieve "the thing" we are after. We are lead to believe that when you get there, wherever that is you want to be, you'll feel happier, proud, successful, or whatever feeling you are after. This episode takes a look at it from a different angle. One that will bring you closer to having a peaceful mind.: It's never better there than it is right here.

Get full show notes and download a transcript of the episode here:

https://www.daniellethienel.com/podcast/2

View Details

In this episode, you'll learn about two helpful key points to recall during times in your motherhood and times in your journey of life where you may feel as if you are alone. Take a look at feeling better with insight on how a new belief system will help you in times of feeling alone.

other moms go through the exact same challenges you do, so it isn't just you, ever.
talking with others, being vulnerable about your struggle, invites an opportunity to hear from others who are facing the same struggles.
Example of the Footprints in the Sand poem to demonstrate how God is always with you, even carrying you in challenging times.
Scripture examples of God's promise to never leave us alone.

Mentioned in the episode:

Footprints in the Sand Poem

Free Catholic Life Coach Consult: DanielleThienel.com

Free resource:

Strengthen your relationship with Christ to always know He is with you.

Start by making Him a priority. Download my FREE guide to start today. Making God a Priority: A guide for busy Catholic moms.

View Details

In this Episode, the introduction of The Peaceful Mind Podcast, you'll learn from your host, Danielle Thienel, a certified life coach and Catholic mom, and hear what to expect in the episodes to come. This podcast, for Catholic moms, will aim to be a place for you to discover the power of your mind to generate internal peace in the midst of motherhood and create the amazing life God created you to live.

The Peaceful Mind Podcast: Recent Episodes

Danielle Thienel