Minderful: Recent Episodes

James

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Jigsaws

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Block 75: Laughter Yoga

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We experience loneliness when we feel that our relationships are less in quantity and quality than desired.

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Fear is one of the basic emotions, and it’s been essential for our survival since the dawn of humanity.

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Block 68: Good Habits Out Of The Gym

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Block 60: Cringe & Grow

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Block 54: Every Body Is Beautiful X SMASH London

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Block 50: Thoughts, Behaviours & Emotions

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Block 48: The Pint Pot Model

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Block 61: Set Yourself Free Writing

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Block 42: The Best Medicine

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Block 40: Savour A Half Pint

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Block 25: Feeding Our Minds

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Block 23: Happy Houseplanting

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Block 3: Brave A Cold Shower