Mind Surfer Radio: Recent Episodes
The Mind Surfer
No holds barred discussions about mindfulness designed to be listened to while going for a walk or working out at the gym. Work on expanding the mind and your body at the same time. Not for the easily offended.
Sometimes the journey gets tough and it ain't all sunshine and rainbows. And that's OK. Take a walk and hear perspectives that may resonate and inspire inner motivation. WARNING: Strong language and perspectives that may trigger people who may not have yet healed certain inner wounds.
Just get out and walk!!
The times they are a changing and this is an opportunity to jump on board and make healthy changes by starting with an hour-long walk! Change isn't always fun. However, change is inevitable! WARNING: Strong language and ideas that may conflict with old teachings.
Here's another opportunity to choose a positive action in your day and go for an hour-long walk! Becoming mindful of ideas we may not have thought of before can be a shock to the system. The good news is, you're not alone! WARNING: Strong language and topics of self-accountability.
The podcast to self reflect on our lives, ourselves and our actions in the world, sprinkled with a little humour. The key is to get up, go for a walk, do some positive activities by moving and getting tasks done. Just get up off of the couch! WARNING: Strong language and ideas that may trigger emotions.
We live in a world where hierarchy is accepted. And it's good to have leaders to look up to. The problem comes when people think that their roles at work or at home can overflow into all aspects of other people's lives. Thinking that their positions of power are relevant everywhere. WARNING: Strong language and ideas that may create uncomfortable feelings in those that may relate to the topics.
The way we react to people, is our ego, because ultimately when you've reached the point of the spiritual connection, the divine inside of you, recognizing that, hey, maybe it's possible now when we die, we don't actually die, our vessel, our body, our human experience maybe is over, but we just continue, and it turns out by golly, we were all in this together. WARNING: Strong language and topics that may upset limited beliefs.
Today's fun-filled topic is becoming aware and asking questions. As we become more and more aware, we raise our hands, and we ask, "Hey. But what about this?" We're talking about the generations and the Dunning Kruger effect, and being seen as a fool by others. We talk about being honest and authentic and respectful and to let go of what isn't serving you and find a path that suits you that may be different than right now. WARNING: Strong language and ideas that may challenge limited beliefs, causing uncomfortable feelings.
Get ready to grab your board. Pick a wave and let's dive on in. We're gonna get wet. It's gonna get wild. It might even get a little wacky, but that's okay. That's what happens when we try, when we put effort in, right? WARNING: Strong language, bad impressions, and uncomfortable perspectives.
Today's topic is about spreading love. Now, I'm not talking about cleaning up after you've had your online session. I mean, what are we doing as positive actions for ourselves and for others? WARNING: Strong language and uncomfortable perspectives.
Executing in a vision can be challenging. Know that you’re not alone. Take time to develop and embrace the vision. WARNING: strong language. Topics that may be pins and needles to the mind, heart, and soul.
Putting in effort by just showing up creates the majority of success. Put on your shoes, walk for an hour, and add a positive habit in your life! WARNING: Strong language and opinions that may create pins and needles for the mind, body, and soul.
Being motivated can be challenging. Create the small victories that equate into a journey towards our authentic self. WARNING: Strong language. Not all perspectives make us feel warm and fuzzy. Pins and needles for the mind, body, and soul.
Sometimes taking action means slowing down and analyzing what we’ve done, where we’ve come from, and why we’ve made the choices we have. From this position, we can recalibrate our direction to align with our inner drive. WARNING: strong language and reflective thoughts that may cause cognitive dissonance.
Being curious allows us to discover ideas that we’ve never considered before. Opening our mind to new perspectives can be very difficult and so can be the conversations associated with them. WARNING: Strong language and not recommended for easily offended people. Self-reflection can occasionally feel like an irritation.
Choosing to look at our least favourable qualities and recognizing how we can be the change we want to see in the world isn’t always our first instinctive choice. And that’s OK. Let’s at least just talk about it. And heck, why not put on yer shoes and just go for an hour walk! WARNING: Strong Language. Looking in the mirror can hurt at first. But we learn to forgive and grow from it. 💛
Sometimes we have to take a step back and appreciate that we’re doing our best! WARNING: strong language and offensive ideas for an untamed ego.
Realizing that we have more control over our lives than we may have considered, we embrace that this is where the real effort begins. WARNING: strong language. Making fun of hard situations can feel offensive. Listen with an open mind and spirit!
What do we believe in? What’s our driving force? Is it what others have told us to believe? Have we had our moment of recognizing the belief that we are all interconnected? WARNING: strong language. Self accountability can feel like an attack on our ego. Possible breaking of limiting beliefs.
Put on your walking shoes and get ready to workout your body and your mind! Making positive changes doesn’t always feel good but definitely worth the effort! WARNING: strong language. Growing pains can be uncomfortable at times, in the body and in the mind.
Taking the time to hone our positive habits allows us to reflect on our growth and actions in the world. The malleability of our minds increases our perspectives and our most importantly, our humility. WARNING: Strong language. Taking a look in the mirror through other peoples words may feel like an attack. Not for the easily offended.
Time to get your shoes on to go for an hour walk while listening to pins and needles in the mind, heart and soul! WARNING: strong language. Self-accountability can feel like an attack sometimes. It’s part of growth.
Time to change habits? Put on your shoes and go for an hour walk twice a week. Start with this podcast! WARNING: Strong Language and perspectives that may upset limited beliefs.
There comes a point when we recognize we have more control over situations than we thought but that doesn’t mean it’s easy. In reality it is more difficult to look ourselves in the mirror when we have this realization. It’s ok. We’re not alone! You’ve got this!! WARNING: Strong language and thought provoking content, pushing beyond the status quo of belief. Not for the easily offended.
Acknowledging and accepting the present moment as it is and all that brought us to this exact now. WARNING: strong language, self accountability can feel offensive if one is not aware of ones own actions.
Becoming aware of our role and responsibilities in the universe. Having to face our souls choices after we die. WARNING: strong language with perspectives that may hurt the ego. Thinking outside of society’s standard box.
Yes. The world has gone mad. We can sit back and do nothing and blame others or we can take a look at our own actions and see how we can shift our complacent habits to help create the world we’d be happy to live in. WARNING: not for easily triggered people. Self reflection can feel painful at first. Ouch!
Finding the positive within the lessons learned through unfavourable events that occur during life. Sometimes things don’t turn out the way we had been brought to envision. WARNING ⚠️ - strong language, various perspectives, and self accountability
A medley of uncomfortable subjects to push the boundaries of the limited beliefs in our minds. WARNING: strong language, uncomfortable topics and off-key singing.
Finding the positive in others efforts. It may not be perfect but who are we to judge others’ journeys? WARNING: strong language and ideas that may upset limited beliefs.
This episode was recorded 2 hours after finding my cat succumbing to its injuries from being hit by a car. Sharing perspectives of actual emotions being felt. WARNING: this is not an easy episode to post nor listen to. Death and grieving are explored throughout.
When we reach certain achievements in life, we realize the end result wasn’t as soul-satisfying as we may have imagined. This may be leaving us feeling down even when we do well. WARNING - strong language and real life talk. Not for anyone easily offended.
As we change paths in life, whether on purpose or thrust upon us, we grow into the role of what we practice. During these times, we learn, we find mentors and eventually we become the mentors. We must however be aware of the critical voice inside of our heads telling us we’re not good enough. We’re an imposter! WARNING: strong language and not for easily triggered people. You’ve been warned.
Mind Surfer Radio carves up conversations that are hard to talk about sometimes. Not for the easily offended. Be prepared to challenge your mind and your limited beliefs while discovering your authentic self!
Sometimes we make mistakes. Sometimes they’re really bad. Regardless, there will come a time when we have to just own up to them, accept them, grow and learn. Of course it’s easier said than done! WARNING: strong language as usual and content that may feel like pins and needles to the mind and heart! All in love! ❤️
Mindfulness equates to love. As we become aware of our roles on this journey of life, we begin to question what we used to desire and how we’ve taken for granted all the great things we have right in front of us. As our perspectives change, as do our purposes and desires. WARNING: Strong language and self reflection.
Recognizing how our ancestors and family had to live with very basic tools while trail blazing a new life in a new land from where they came from; that was their purpose. It is hard to find purpose in a world full of comforts and distractions. WARNING: strong language and perspectives of topics that may not align with everyones viewpoints.
Mind Surfer Radio. Your half hour to exercise your body and your mind! Today is the day you can start changing habits. 👍👍 WARNING: strong language
Some times we goof up. No one is perfect. Recognizing when it’s time to own up to our mistakes and taking action to ensure we learn from it and avoid repeating them again. Looking in the mirror is tough sometimes. WARNING: strong language and thought provoking ideas
The Mind Surfer reviews the importance of being aware of all financial aspects of life as an adult. Go out and walk and exercise your mind and body at the same time! Email inspired@themindsurfer.ca to be sent the template described throughout the podcast, once it is completed. WARNING: actually the language is pretty tame in this episode!!
Mind Surfer Radio and The Wellness Girl Podcast unite to talk about mindfulness and how it can help during difficult times. WARNING: strong language as usual!
The difficult task of truthfully admitting how we act towards people. The good, the bad, the awful, we need to be accountable. And as we recognize our own actions, we can mindfully make new decisions that allow us to be the positive influence in others’ lives. As usual, WARNING: strong language and belief challenging statements. Put on your walking shoes and go exercise your mind and your body!
The Mind Surfer talks about how being in a slump is normal, through personal experiences, then goes on to discuss how to be mindful of the natural resources on this finite planet. Put your walking shoes on and start working out your body and your mind!!! Have a wonderful day! WARNING: as usual, strong language, not for the easily offended!!
Breaking away from the ordinary path can be difficult at first. These are some perspectives that might resonate with some. This is an opportunity to listen to some brain pins while doing some exercise, as simple as taking a walk. This is a chance to work your body and your mind at the same time. 👍👍👍 WARNING: strong language!!! Don’t say we didn’t want ya!!
A colourful introduction to the wonderful world of mindfulness. As everything, it is merely an interpretation that may or may not resonate with people. Use this podcast as an opportunity to hear new perspectives while taking the time to exercise and mindfully take care of your physical body! WARNING: strong language and not for the easily offended.
A podcast presenting Mindfulness in a way to challenge our limiting beliefs, our judgments, and our stagnant thinking. Ideal for anyone journeying to find their authentic self. Growth is hard and lonely. Get ready to be uncomfortable, challenged, and hopefully inspired. WARNING: Not for the easily offended.