The Purposeful Life: Recent Episodes
Nora Knadjian
Welcome to The Purposeful Life podcast! This podcast is designed for the those who desire to live a purpose-driven life. Nora Knadjian is a Certified Health & Wellness Lifestyle Coach with a background in psychology, public health, and dietetics. Nora discusses all things health, wellness, psychology, faith, entrepreneurship, and current events that effect our overall well-being. So excited you are here! Support this podcast: https://anchor.fm/noraknadjian/support
Join us as we unravel the fascinating link between our minds and gut health. Delve into the science behind how our lifestyle and emotions affect our digestion. Explore actionable strategies to nurture your mind-body connection. Tune in for insights to support a harmonious relationship between your gut and your well-being!
Join me in this empowering episode! We explore the exhilarating journey of stepping into the unknown, embracing change, and embarking on new adventures. Life is full of crossroads, and this episode delves into the importance of fresh starts for personal growth and fulfillment.
Discover the magic that lies beyond your comfort zone as we discuss practical strategies for overcoming the fear that often accompanies change. I share some insight on how to approach significant life changes, whether it's starting a new job, moving to a new city, or beginning anew after a challenging period.
Learn the power of cultivating a positive mindset and how it can enhance your ability to navigate change with grace. Challenge yourself with actionable steps to kickstart your journey toward embracing change, no matter how small the first step may be.
This episode will encourage you to rewrite the narrative of your life, celebrate small victories, and stay open to the infinite possibilities that come with each brave beginning. Subscribe now and join us on this transformative adventure!
This episode makes a reference to SMART goal setting. Details below:
A SMART goal is a specific, measurable, achievable, relevant, and time-bound goal-setting framework. The SMART criteria are designed to ensure that goals are well-defined and can be effectively pursued. Here's a breakdown of each element of a SMART goal:
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Specific: Goals should be clear and well-defined, leaving no room for ambiguity. They answer the questions of what, why, who, where, and how. A specific goal is more likely to be achieved because it provides a clear direction.
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Measurable: Goals should include criteria for tracking progress and determining when the goal has been achieved. This involves quantifying the goal in terms of size, duration, or other relevant metrics. Measurable goals help in assessing the extent of progress.
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Achievable: Goals should be realistic and attainable. While it's great to set ambitious objectives, it's important that they are feasible and within reach. Setting unattainable goals can lead to frustration and demotivation.
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Relevant: Goals should be aligned with broader objectives and contribute to the overall mission. They need to be meaningful and directly related to the desired outcome. Relevance ensures that efforts are focused on what truly matters.
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Time-bound: Goals should have a defined timeframe or deadline. This adds a sense of urgency and helps in preventing procrastination. It also allows for evaluation and adjustment of strategies if progress is not being made within the expected time frame.
An example of a SMART goal: "To increase monthly website traffic by 20% over the next three months through content marketing efforts, measured by Google Analytics, to attract potential customers and improve online visibility."
This goal is specific (increase website traffic), measurable (by 20%), achievable (through content marketing efforts), relevant (to attract potential customers), and time-bound (within the next three months).
Welcome back to the show! This episode will explore holistic wellness and embrace the beauty of the changing seasons. In today's episode, we'll be diving deep into the magic of Autumn as we transition from the warmth of Summer into the crisp and colorful embrace of Fall.
The Science of Seasonal Change: why does Fall happen, and what does it mean for our bodies and minds?
In this episode, we discuss:
- the Earth's tilt, equinoxes, and how they lead to seasonal changes
- the effects of changing daylight hours and how it impacts circadian rhythms
- the psychological and physical effects of seasonal transitions on our bodies
Self-sabotage happens when we create problems in our daily lives that interfere with our long-term goals.
In this episode, you will learn:
- What Self-Sabatoge is
- Why we Self-Sabotage
- How to stop Self-Sabotaging
- What the different forms of Self-Sabotage are and how to overcome them
It's important to prioritize your well-being and seek help from friends, family, or mental health professionals if you're struggling with negative thoughts or behaviors.
Disclaimer: this is not medical advice nor does it replace your healthcare professional. If you're in crisis, please consider reaching out to a helpline or a mental health professional who can offer appropriate support.
SAMHSA’s National Helpline, 1-800-662-HELP (4357) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you.
I've been away in Armenia for the past month and I'm back! :)
Want to be a guest on the podcast? Fill out the form here: https://forms.gle/QeKmMfdUDxeeRKsW6
What if I told you that there was a free healing power that is accessible to all of us whenever we wanted it? Thanks to our Creator, God, nature can provide us holistic healing for our physical, mental, spiritual, and social wellbeing. Tune into this week's episode to learn why you need to step away from your devices and get outside ASAP!
Instagram: @noraknadjian
Email: support@noraknadjian.com
Do you like listening to murder mysteries or true crime? If so, then you’d likely be interested in this episode.
I often find myself listening to true crime, murder mysteries, and dark history stories. It’s not for my own entertainment, but for the simple reason of understanding WHY. What goes through the suspect’s mind prior to and during the heinous act?
Our curiosity is a key reason why we frequently want to listen to or read about the suspect's motive, despite how we feel about them. In fact, the more awful the scenario, the more interested we are likely to be. Why is that??? Tune in to this week's episode to find out why!
Hope and spring are both linked in our bodies, minds, and souls. The biological and psychological processes that fuel connection, competence, survival, and spirituality get a boost in the spring through nature. Hope remains present in the heat of the summer, the gloom of the autumn, or the frigidness of the winter. However, no other season can compare to the abundance of hope that spring brings. Tune in to this week's episode where I dive into why spring is THE season of hope.
Today is my birthday!! I'm excited to share some lessons (both challenging and transformative) I've learned along the way. Tune into this week's episode to hear about 15 of them. The blog post will be going live this week so if you'd like to check it out, visit noraknadjian.com later this week.
For questions and/or comments, email us at support@noraknadjian.com
I have an exciting update to share with you in this week's episode! Tune in to hear what it is.... :)
In this episode, I share 5 essential steps you need to know before you start your side hustle or business endeavor. There's a lot to share on this topic and I'll be sharing more insight on this in future episodes.
Download your copy of my FREE guide to get started! Visit https://noraknadjian.com/free-guide-to-get-started-1
Have questions or insight to share? Email support@noraknadjian.com
Uncertainty. We’ve all felt it. Maybe you feel it now. I have a few upcoming life-changing events coming up that I feel a bit uncertain about at times. It’s neither bad nor good. It’s a neutral feeling that we assign meaning to. There are many theories and studies on uncertainty and how it affects our psyche. Tune into this week's episode to hear some of those theories!
We're switching things up this week and gifting you a guided meditation on mindfullness.When we’re facing uncertainty, it can trigger feelings of anxiety, fear, and stress. But regardless of how much time we spend worrying or strategizing, we can’t predict the future or control what happens. That’s where mindfulness comes in. It can help us reconnect to the present moment, interrupt the worries and worst case scenarios running through our minds, and become more comfortable with uncertainty.
If you're ready to make your life toxin free, then this episode is for you! All you need to do is make one simple change to your diet or lifestyle every day for the next 30 days. These simple steps will make a big impact on your overall health and your daily life in only a short amount of time.
More toxins are being exposed to us now than ever before, and our bodies the main target. Let's change this!
Now, more than ever, it’s important to reduce your exposure to toxic chemicals. I’ve searched high and low, and found the best tips from holistic wellness coaches, dieticians, natural health experts, and clean living bloggers. Each of these tips will have made a significant impact on your (and your family's) toxic body burden. After this challenge, you'll enjoy the benefits of a clean, toxin-free lifestyle.
Are you in? Let’s get started!
Welcome back to the Purposeful Life podcast! I'm excited to launch in to this new year with new ways to serve you. I want to start the year off by catching you up with what my life is like latey and what I have planned for 2023-- personally and professionally. I'll have more of these types of episodes periodically. They'll be perfect for your commute or as you get ready to start your day.
Stay in touch! Join my mailing list: https://mailchi.mp/4982742c04d7/stayconnected
Questions? Email support@noraknadjian.com
www.noraknadjian.com
Hey, there! Got goals for the new year? Try these 10 steps to practice a guided visualization on putting a goal into the future. Remember to do this process once a week or when your action steps are finished, so that you can keep moving forward strongly toward achieving your goals and living your vision. Set intentions and use your mind to visualize the life you want to live!
Support this podcast: https://anchor.fm/noraknadjian/support
The title says it all! I'm excited to be back in the studio recording weekly episodes again. I took the summer off podcasting and was enjoying relaxing, working poolside, visiting coffee shops, and enjoying time with loved ones. I have been working BTS on myself and my business.
In this episode, I share what I've been up to, my healing journey (physically & mentally), and also including a guided meditation. So if you're driving, you're going to want to come back to the end of this episode when you're home and ready to relax.
If you'd like to be in touch with me, have any questions, and would like to join my email list, please visit my Link Tree where I have all my links: https://linktr.ee/noraknadjian
Support this podcast: https://anchor.fm/noraknadjian/support
There are two types of people in the world, ones who have mastered intrinsic (or self-) motivation and ones who can learn how to. I'm the second cohort. In my research, I've learned some simple yet pivotal ways to self-motivate ASAP. In this episode, I dive into fundamental factors of intrinsic-motivation, why it is beneficial, and ways to practice it. If you've got tips to share, I'd love to hear from you! DM on Instagram @noraknadjian!
Support this podcast: https://anchor.fm/noraknadjian/support
Hello! In this episode, we discuss the ongoing phenomenon of our collective focus being stolen by distractions, social media, and more. We share ways to build up your attentional toolbox so you can regain your focus when you need it the most. This episode is inspired by the market research I conducted earlier this week and this was a request a follower sent me. I'm also currently reading a book called "Stolen Focus" by Johann Hari. This is a topic that I'm actually also currently navigating through so I wanted to record this episode ASAP.
Johann Hari offers a comprehensive picture of the forces we are up against in a society that inundates us with information and stimuli. Yes, the devices are powerful and far too many, at times, to combat. Yet, Hari also argues that with the use of powerful exercises and techniques, we can win back our ability to focus and pay attention. Tune in now to learn more on how to regain you focus so you can be a better critical thinking, leader, and master of your skills, job, parenting, and more!
Support this podcast: https://anchor.fm/noraknadjian/support
Throwing stuff out can be a transformative practice. You know that feeling you get when you emotionally feel lighter and less stressed when you get rid of clutter? Yeah, that feeling. Tune in to this episode for some much needed decluttering inspo, some mental hacks, and tips to toss things out!
Support this podcast: https://anchor.fm/noraknadjian/support
There’s a misconception that having a plant-based diet is expensive. This is sooo far from the truth. We ALL know by now that eating healthy is GOOD. Whether we apply this knowledge to our daily lifestyle is another story. A story we’ll address here in this episode.
The top 12 foods with the most pesticides are called the Dirty Dozen. The top 15 foods with the least pesticides are called the Clean 15. These lists are fantastic to take with you on your shopping trips to know when to buy organic and when it’s ok to buy conventional. Screenshot the two lists below:
Dirty Dozen as of 2020:
- Strawberries
- Spinach
- Kale, collard and mustard greens
- Nectarines
- Apples
- Grapes
- Cherries
- Peaches
- Pears
- Bell and Hot Peppers
- Celery
- Tomatoes
Clean 15 as of 2020:
- Avocados
- Sweet Corn*
- Pineapple
- Onions
- Papaya
- Sweet peas (frozen)
- Eggplants
- Asparagus
- Cauliflower
- Cantaloupe
- Broccoli
- Mushrooms
- Cabbage
- Honeydew melon
- Kiwi
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When was the last time you were thrilled over something that lit you up and motivated you to get out of bed in the morning? If you're feeling burnout or you've recently felt it and fear it happening again, this episode is made for YOU! Tune in to learn 3 easy (and realistic) steps to reignite that passionate flame burning inside of you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/noraknadjian/support
Here’s the truth: most of us will repeat the same thing we always do: set some goals that will be forgotten about mid-January, feel like a failure, feel discouraged, and probably wait ‘til next year to set them again. So this year I'm proposing something different: JUST BE. Don’t recycle resolutions from past years that you didn’t achieve.
Release the expectations of others and and let your God-given intuition take the lead in guiding you through the year. Navigate this new year with Jesus and pray for clarity to move forward and be comfortable and at peace with who you are. I’m willing to bet that you’ll attract an abundance of positive opportunity into your life. Once you’re at that peaceful place, jot down your goals. Tune in to this week's episode to learn how to set goals you'll ACTUALLY keep.
Support this podcast: https://anchor.fm/noraknadjian/support
In this episode, Amanda Frey (IG @mandyynicoleee | amandafrey.com) and I discuss our transition from corporate world to entrepreneurship. We talk all things faith, wellness, and the rollercoaster ride of entrepreneurship!
Amanda is a Life Transformation Strategist, Relationship Coach, Spiritual Teacher, and Faith Walker, who works with women around the world helping them overcome hurt from heartbreak so they can step into New Beginnings, walk in wholeness, and be who God created them to be FREELY and FULLY! Amanda is passionate about people, healing, words, walking in wholeness, living a life fully alive, life transformation, and traveling the world to make a difference in the lives of others.
Support this podcast: https://anchor.fm/noraknadjian/support
Depending on who you ask, you may hear different views on change. Change, no matter whether they seem good or bad at the time, will teach you something new. Change can be a good thing. It can create a new opportunity for you to be more adaptable, more understanding, and better prepared for the future. Tune in to this week's episode where I will teach you the 5 stages of change: precontemplation, contemplation, preparation, action, and maintenance.
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Interested to learn about the psychology of attachment, the science of romantic love, and how dating works? This episode is your one stop shop for all that and more! This episode includes information for you to create a visual graph for some of the contents discussed.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/noraknadjian/support
When I decided to take my life in a completely new direction that’s all I knew. The missing part was what direction I wanted to go. If you are thinking, “I want to start my own business but don’t know what to do” then this episode is for you. This is my real deal life experience here, so tune in!
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Hey, there! Are you ready to get nerdy on this week's episode? I am! Guess what?! The psyche can be divided into various domains. The body, the heart, the mind, and the spirit are the four vertical layers of the human psyche. Cohesive integration of these domains is vital for mental health and psychological functioning. Tune into this week's episode to learn more!
Support this podcast: https://anchor.fm/noraknadjian/support
Meditation is a method of training the mind, similar to how fitness is a method of training the body. However, there are numerous meditation techniques to choose from, so how can you learn to meditate? Well, you've found the right place! This episode is an excellent introduction to meditation techniques. I share techniques that will help enhance your meditation practice. If you're a beginner to meditation, this episode is for you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/noraknadjian/support
Many people associate procrastination with laziness, but that is fake news! In fact, when we procrastinate, we typically work harder for long periods of time right before our deadlines. Working long and hard is the exact opposite of being lazy, so that can't be it. So, what can we do about it? Tune in to this week's episodes to learn some helpful tips to avoid procrastination, be more productive, and turn in your Procrastination Queen crown for a Productive Queen crown! 👸🏻
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/noraknadjian/support
You might find it difficult to relax because you feel guilty when you're not busy. You're not alone, love. The constant pressure to be productive and busy at every moment leads to stress, but when trying to relax, guilt and restlessness interfere - making relaxation nearly impossible. In this episode, I share a guided meditation that will help you change your perspective of needing to be busy at all times so that you can relax and reduce unrealistic demands on yourself. You're going to wanna sit (or lay down) for this one!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/noraknadjian/support
Feeling a bit more anxious than usual lately? You're not alone! In this episode, I'm sharing evidence-based hacks to manage your anxiety.
Support this podcast: https://anchor.fm/noraknadjian/support
Hey, fam! I know it's been a while. I had to take some much needed time off to work through some personal things and I am finally back and ready to serve! I've missed you so much.
Support this podcast: https://anchor.fm/noraknadjian/support
Motivation is a very personal experience, it truly comes from within. No one can boost your motivation for you, but there are many external factors that can alter it. In this episode, I will share with you tips on how to keep up with motivation for those days you'd probably rather be a couch potato.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/noraknadjian/support
In this week's episode, I share why I became a Certified Health & Wellness Coach and a Life Coach. I'm taking it waaaay back and filling you guys in on my education and career path that led me here!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/noraknadjian/support
Many people mistakenly believe that self-love is the same as narcissism or having a big ego. It’s not! Loving yourself doesn’t mean you think you’re the brightest, most talented, and most gorgeous person in the world (...even though you are all those things!). Instead, when you love yourself, you accept and appreciate your weaknesses and shortcomings as something that makes you who you are. When you love yourself you have compassion for yourself. Tune in to this episode to learn 8 of my favorite ways to practice SELF LOVE.
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Resilience is that amazing skill that helps you recover quickly from difficulties. If you are resilient, then when life knocks you down, you bounce back and you keep going. Sometimes life's challenges can even make you stronger. Tune into this week's episode where I will teach you effective tips to become more resilient. You will learn how crisis situations, loneliness, and isolation impact us as individuals, explore where resiliency comes from, and learn realistic and achievable ways to increase your resiliency.
Interested in joining my free private Facebook community? Search "DIAMONDS IN THE ROUGH 💎 by Nora Knadjian" on Facebook. I created this Facebook Group to provide a safe and supportive community that encourages and empowers you to push through life's challenges that may come your way throughout your entrepreneurship journey. Having a balanced well-being is very important for our health and wellness. This group is intentionally designed to serve and support your body and mind!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/noraknadjian/support
It's crucial for us to practice self-care as a regular part of our daily or weekly routine. It's just as important as showering, flossing, exercise, and eating healthy. Similar to stress, self-care will also impact our mood, our sleep, our functioning at work, and even our relationships. When we are not caring for ourselves as we should, these are just some of the areas that we may see being affected. We may also notice increased irritability, anxiety, and increased fatigue. In this episode, I teach you the ways of improving your ability to handle stress by practicing self-care efficiently. This episode also includes a practice breathing exercise that you can do whenever and wherever.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/noraknadjian/support
We're going to be talking about the "S" word.... STRESS! I am so excited to share with you everything you need to know about stress. You will learn about what stress is, what causes it, types of stress, and how the physiological impacts of stress on our bodies, AND factors that impact your stress tolerance levels. You’ll want to come back to this when you’re able to take notes! I have so many nuggets in this week’s episode!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/noraknadjian/support
IS THIS REAL LIFE?! Welcome to the introductory episode of The Purposeful Life podcast!!! I am SO excited for you to hear about my story and how I got here. Reaching out and connecting to more ambitious women is what inspired me to be in this incredible space! I hope you are ready for some raw talk, real interviews, and your purposeful transformation! XOXO Nora
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/noraknadjian/support