Connect with Sheila Botelho: Recent Episodes
Sheila Botelho
Sheila Botelho is a certified health coach, lifestyle entrepreneur, and mom of two, best known for her online wellness programs, mentoring, and self-love passion. In this show, Sheila delivers everything you need to connect to your soul’s calling and take action on it. Because the sweetest success is a blend of discovering your purpose with the inner drive to bring it to life. Listen in for inspiring interviews, solo chats, and Q & A sessions that will move you past limiting beliefs and overwhelm towards what lights you up! Stop accepting ‘good enough’ and go for your version of Great in your health, business, and relationships! Please share the episodes that you find helpful and uplifting and leave us a review on Apple Podcasts! There’s even more resources to elevate your life at www.sheilabotelho.com.
I'm telling you what I'm actually doing when I work with someone, because I don't think the sales page version captures it. It's not me teaching from a soapbox, it's me guiding you back to yourself.
You'll hear why receiving has moved my highest value work more than pushing ever did, and what that actually means for how Expansion Season and Seasons Circle both work.
Full show notes, transcript, and chapters at sheilabotelho.com/617
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
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A long weekend with nothing planned turned into an honest look at how hard it can be to sit in open space without rushing to fill it. I'm sharing a personal moment from my own weekend and what it's taught me about reading the season I'm actually in. This one will help you notice your own instinct to fill every hour, and what might open up if you didn't. Full show notes, transcript, and chapters at sheilabotelho.com/616
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
This week marks thirty years of marriage for me, and I'm using this episode to pull back the curtain on where I actually am right now: the anniversary, my youngest heading off to college, finishing my book draft, and everything the last nine months have taught me about staying anchored to a vision while life keeps moving.
The takeaway: you can be in the middle of massive change and still be building toward something, and both things can be true at once.
Full show notes, transcript, and chapters at sheilabotelho.com/615.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
You've got the plan. The list is done. You know exactly what to do next, and somehow you're organizing your kitchen drawers instead. This one is about the avoidance that shows up right before your next season of expansion, and what it's actually trying to protect.
I'll walk through a two minute nervous system practice I use when I catch myself in it, plus the one question worth asking about where else in your life this pattern lives.
Full show notes, transcript, and chapters at sheilabotelho.com/614
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
I used to think stepping back from something I loved meant letting people down. This episode is the story of the season I redirected my energy, the succession plan I didn't tell anyone about, and what I learned watching capable people wait for permission they never needed. It's a story about spotting your own season changes before you're forced to.
Full show notes, transcript, and chapters at sheilabotelho.com/613.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Patience gets treated like a waiting room, something you sit in until the important work starts again. I'm reframing it as a practice you build daily, with one action you can use this week to build it on purpose. Full show notes, transcript, and chapters at sheilabotelho.com/611
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Years before this business had its current shape, I took a sales job and was handed a script. The first time I used it, I felt the wall it put between me and the person I was talking to. I realized pretty quickly that running someone else's version of the work was costing me the thing I was actually best at. What I built instead changed the direction of my entire career. This episode is about the decision I made against expectation, and what it ended up returning that I never planned for.
Full show notes, transcript, and chapters at sheilabotelho.com/611
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Earlier this year, I hit a season where my body and my spirit were tired at the same time, even though the plan in front of me hadn't changed. In this minisode, I walk through the loop that pulled me back in, at a level I thought I'd already moved past, and the one question that broke it. You'll leave with a way to act on the plan you've already made, instead of waiting until you feel fixed first.
Full show notes, transcript, and chapters at sheilabotelho.com/610.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Sheila sits down with leadership mentor and strategist Keri Kugler, host of The Aligned Woman Podcast, for a conversation on what ROI actually means once revenue stops being the only number that counts.
They talk through Sheila's framework, the Four Returns, and what happens when founders build without tracking all four.
Full show notes, transcript, and chapters at sheilabotelho.com/609
Connect with Keri Kugler: Website Instagram Podcast
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
You turn the dial, and for a few minutes, everything in the room looks the same. In this quick minisode, Sheila uses one ordinary kitchen moment to explain what's actually happening underneath that stillness, right after you commit to something.
Full show notes, transcript, and chapters at sheilabotelho.com/608
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
You made the decision. Weeks later, nothing on the outside has changed, and it's easy to start wondering if it actually took. In this episode, Sheila walks through what's actually happening in that in-between stretch, and why patience might be the most underrated skill in your entire toolkit.
Full show notes, transcript, and chapters at sheilabotelho.com/607
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
On the crunchy days, the ones that stack up and test your resolve, one practice keeps everything moving: the recommit. Drawing on timeless wisdom from one of my early author/speaker mentors, Jim Rohn, this minisode is a short, grounding reminder of where your conviction actually lives and how to find it again when you need it most.
Full show notes, transcript, and chapters at sheilabotelho.com/606
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
High-achieving people keep feeling like they're doing it wrong, and human design often reveals exactly why. In this episode, Sheila shares what her own design as a 1/3 Manifesting Generator showed her about her natural work style, and why the pattern she spent years trying to fix turned out to be the one she was built for. If you've ever felt like you should be more linear, more focused, or further along, this one's going to land.
Full show notes, transcript, and chapters at sheilabotelho.com/605
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Your energy is the one thing that runs underneath every decision you make and every result you produce. This minisode is a short prompt to help you assess where you are right now. Full show notes at sheilabotelho.com/604.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Some seasons pull you inward before they send you forward, and what gets built there tends to be the part of you that carries everything else. This episode is about that rhythm, and why the hard seasons often produce the most essential version of who you're becoming. Full show notes, transcript, and chapters at sheilabotelho.com/603.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
You've done the math. You know what the next move is. So what's actually keeping you from going all the way in? This minisode is built around one question that cuts through the circling faster than any strategy session will. Full show notes, transcript, and chapters at sheilabotelho.com/602.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
You know what your next move is. You've known for a while. So why does it feel like you're still searching for the thing that's going to make it finally click? This episode is about the real work underneath the gap, and why focus and depth are the two things that will actually close it. Full show notes, transcript, and chapters at sheilabotelho.com/601.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
The third way isn't a business strategy. It's a way of moving through life that I've been living for decades without having a name for it, and it's the lens the book I'm writing is built around. This minisode is the introduction.
Full show notes, transcript, and chapters at sheilabotelho.com/600
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
If you've hit a point where the rooms you're entering are starting to cost more than they're returning, this one's worth your time. Sheila names the pattern she's watching across founders at the top of their work and asks the one question that recalibrates how you make every decision from here. Full show notes, transcript, and chapters at sheilabotelho.com/599
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
The shift you've been preparing for? It's already happening. This minisode is about recognizing the version of yourself that's already arrived, and what it's asking of you now.
Full show notes, transcript, and chapters at sheilabotelho.com/598
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
A client story about a decade-long business partnership, a major life pivot, and the conversation that almost didn't happen. Plus the question I think every founder should be asking right now: what would the next version of you do, and are you willing to be her today?
Full show notes, transcript, and chapters at sheilabotelho.com/597
EXPANSION SEASON:
We’re officially live! I’ve laid out the entire roadmap, timeline, and FAQ on this page so you can see exactly what’s inside:
https://www.sheilabotelho.com/expansion/
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
I was on a morning walk when an old memory stopped me in my tracks, and it turned into this episode. The way you get grounded before a big move matters as much as the move itself, and doing it well doesn't have to take as long as you think. Full show notes, transcript, and chapters at sheilabotelho.com/596
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
You're figuring out your next move, and the advice you're getting feels designed for someone else's season. This episode walks through the six questions I ask every founder before I give a single strategic recommendation — and the framework that makes the answers actually useful. Full show notes, transcript, and chapters at sheilabotelho.com/595
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
New to the show? Start here. In this short episode, I walk you through five conversations that give you the clearest sense of who I am, who this show is for, and how I think about business strategy and the inner work of leadership. 88 minutes total.
Find the full list with links at sheilabotelho.com/start.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
The version of your journey that's visible to everyone else is one part of the picture. This minisode is a grounded reminder to build the joy in now, release the comparison, and keep authoring your story with intention.
Expansion Season details are here.
Full show notes, transcript, and chapters at sheilabotelho.com/594
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
High achievement and a dysregulated nervous system make poor partners. In this episode, I'm walking through what actually blocks expansion for so many high-performing women: overstimulation, comparison overload, and the scroll spiral that keeps you second-guessing a move you already know how to make.
I'm sharing a 4-step framework from my Seasons Self-Care Cycle to help you ground your energy, reclaim your creative edge, and trust what's next. If your growth has felt stuck even when you're already doing less, this one's for you.
Full show notes, transcript, and chapters are here: https://www.sheilabotelho.com/593
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
The pace of change right now is unlike anything we've navigated before, and even the most experienced founders are feeling it. This episode names what's actually happening when growth feels more like pressure than momentum, and offers a reframe that changes everything. Full show notes, transcript, and chapters at sheilabotelho.com/592
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
You have the idea. You've had it for a while. And something keeps it from moving. This episode is about what's actually underneath that, and why right now might be the most important moment to stop waiting for perfect and start moving. Full show notes, transcript, and chapters at sheilabotelho.com/591
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
That idea that keeps coming back? It's a signal, and it's calibrated to where you're actually going. This minisode is about what it's telling you, and the one shift that changes everything about how you move on it. Full show notes, transcript, and chapters at sheilabotelho.com/590
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
There's a concept circulating right now that stopped me mid-scroll, and it's the most precise language I've found yet for something founders at this level have been navigating for a while. This episode is about owning what's irreplaceable in you, especially right now. Full show notes, transcript, and chapters at sheilabotelho.com/589
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Life interrupts even the clearest decisions. A launch delayed, a health thing, a caregiving season, and suddenly you're asking: Am I behind?
This minisode is about what actually happens when the timeline changes.
Full show notes, transcript, and chapters at sheilabotelho.com/588
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
That decision you keep picking up, turning over, and setting back down? It's costing you more than you think... and you've probably already made it.
This episode is about the difference between real discernment and fear that's gotten very good at impersonating wisdom.
Full show notes, transcript, and chapters at sheilabotelho.com/587
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
What looks like happiness from the outside is something I've been actively cultivating my entire life and this minisode is where I show you how.
Optimism isn't something you find. It's something you draw. The science backs it up.
Full show notes, transcript, and chapters at sheilabotelho.com/586
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
What if the clarity you're looking for isn't in another tool or framework, but in being truly heard?
This episode is about what's irreplaceable right now for founders ready to grow: Real human connection, community that holds your vision, and leadership rooted in who you're becoming.
Full show notes, transcript, and chapters at sheilabotelho.com/585
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
That dream you've got filed away? This episode is about where the belief that it's too late actually comes from and why it deserves to be questioned.
Everything you've built in the meantime wasn't a detour. It was the preparation.
Full show notes, transcript, and chapters at sheilabotelho.com/584
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
When you're consuming more than you're creating, the voice your audience came to hear gets crowded out by everyone else's.
This episode is about what comes through when you protect your own frequency and what it actually looks like to stay in your lane without falling behind.
Full show notes, transcript, and chapters at sheilabotelho.com/583
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Busy can look like progress. This minisode names what's actually happening when you've been building for years and something still isn't clicking and it has nothing to do with how hard you're working.
One honest look at whether what you're building is built for where things are going. Short, potent, and actionable.
Full show notes, transcript, and chapters at sheilabotelho.com/582
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Watching how wealth and power are being used in the world has been stirring something unexpected in me. Old stories, old tensions I thought I'd worked through.
This episode is a conversation about stewardship, moral clarity, and what it means to build something that matters when you feel the pull between going big and staying grounded in your why.
Full show notes, transcript, and chapters at sheilabotelho.com/581
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Stress doesn't always announce itself. It often settles in right alongside the good things and if you're capable and self-aware, you manage it so well you stop noticing it's there.
This episode is the reflection I had after an unexpected surgery stripped away every defense and distraction. Don't wait for your body to make the decision for you.
Full show notes, transcript, and chapters at sheilabotelho.com/580
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
I've been navigating a season that asked me to pause and this episode found its way back to me at just the right time. I have a feeling it might do the same for you.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
I've been navigating a season that asked me to pause and this episode found its way back to me at just the right time. I have a feeling it might do the same for you.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
I'm writing a book. Not a traditional business book. The kind I wish had existed when I was building through the hardest seasons.
This minisode is where I answer out loud, for the first time, what it actually means to build something that lasts and how you can be part of it before anyone else.
Full show notes, transcript, and chapters at sheilabotelho.com/577
Join The First Chapters Club
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
The growth model most founders inherited rewards intensity and volume. More visibility, more platforms, more revenue, more velocity. The unspoken message is that scale equals worth.
This episode offers a different metric: longevity and what it looks like when leadership is built with embodied power instead of extractive ambition.
Full show notes, transcript, and chapters at sheilabotelho.com/576
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
ROI isn't a fixed formula. After years working with founders scaling into and beyond seven figures, I've come to see it as contextual, seasonal, and deeply personal.
This minisode expands the definition to four types of return worth tracking and why measuring all four changes everything.
Full show notes, transcript, and chapters at sheilabotelho.com/575
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
I came to Yellowstone five years late looking for an escape and finding something far deeper: Questions about ancestry, belonging, stewardship, and the weight we carry when we're building something meant to last.
This solo reflection connects lineage, legacy, and what it really means when we say we're building a business. Because business is never just business.
Full show notes, transcript, and chapters at sheilabotelho.com/574
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
The most powerful leadership often lives in the conversations that happen behind the scenes. The ones that feel almost too big to say out loud publicly.
This minisode is a reminder that your curiosity and your purpose aren't random. When you share what genuinely moves you, the impact is clean in your nervous system and expansive in your business.
Full show notes, transcript, and chapters at sheilabotelho.com/573
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
After real growth, something subtle shifts. Your pace changes, your nervous system chooses discernment before your ambition has finished speaking, and what once carried you no longer fits the leader you're becoming.
This episode is about what's actually happening beneath the surface during these seasons, and why honoring that reorganization is the most strategic move you can make.
Full show notes, transcript, and chapters at sheilabotelho.com/572
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
The calendar's full, revenue's steady, everything looks intact from the outside. And yet something feels off, the spark that once drove your vision is harder to access, and the instinct is to push through it.
This episode is about what's actually happening beneath that experience, and the shift that rebuilds capacity without forcing output.
Full show notes, transcript, and chapters at sheilabotelho.com/571
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
There's a corner you turn in business when adding more stops being the answer. More offers, more platforms, more pivots. The shift that changes everything at this stage isn't expansion. It's refinement.
This solo chat is about devoted excellence, choosing your lane and staying long enough that your work carries weight in every room you enter.
Full show notes, transcript, and chapters at sheilabotelho.com/570
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
🎧 Subscribe & Rate this podcast
Somewhere along the way, many of us learned how to chase the next level without pausing to ask who we're becoming in the process.
This minisode is built around one question that has shaped my entire year. It interrupts the push and the pressure without taking away your edge.
Full show notes, transcript, and chapters at sheilabotelho.com/569
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
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Sometimes the pace, the pressure, and the expectations get louder than your own inner voice. This episode is about what it actually costs when you ignore what your body and intuition already know.
If you're navigating growth without wanting to sacrifice your wellbeing or integrity, this one will meet you right where you are.
Full show notes, transcript, and chapters at sheilabotelho.com/568
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
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That feeling when your next level is clear in your body but your mind hasn't caught up yet? That's not a problem to fix. It's a sign your leadership is evolving.
This minisode is about the in-between space, why your most powerful decisions arrive through intuition first, and why clarity follows embodiment, not the other way around.
Full show notes, transcript, and chapters at sheilabotelho.com/567
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
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Most high-achieving women never make it to burnout. They live in emotional exhaustion and spiritual disconnection long before the body says no, and survival mode becomes so normalized they stop questioning it.
This conversation with Elizabeth Webb, The Practical Priestess, is for the founder who's successful on paper but knows something feels off.
Full show notes, transcript, and chapters at sheilabotelho.com/566
Connect with Elizabeth: Website: positivelyelizabeth.com Instagram: @positivelyelizabeth Book: Made for Magic
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
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I didn’t set out to change how I make decisions this year. But something subtle started shifting in how I lead, choose, and trust myself.
In this minisode, I’m sharing the pattern I noticed when I finally looked back, and why it reframed the way I think about inner habits, leadership maturity, and long-term success. In a grounded, real-world way that actually holds up under pressure.
If you’re building something meaningful and you feel the tension between what looks smart on paper and what feels right in your body, this episode will stretch how you think about your next level. There’s a leadership advantage you may already be strengthening without realizing it.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
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Tight shoulders, jaw tension, waking up exhausted after eight hours of sleep. Your body has been dropping hints, and this conversation is about what happens when you finally stop ignoring them.
Alizah Josette, founder of Spherehead, shares how her own breakdown became the breakthrough that changed how she leads, rests, and grows.
Full show notes, transcript, and chapters at sheilabotelho.com/564
Where to Find Alizah + Spherehead Pillow:
Website: https://spearheadpillow.com
Amazon: Search Spherehead Pillow on Amazon
Instagram: @spherehead.pillow
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
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There are seasons in business where everything looks aligned on the outside, yet your internal energy tells a different story. In this minisode, I share a deeply personal moment from my own life and what it revealed about how momentum actually works when you are building something that matters.
If you are a high performer who has been in growth mode for years, this conversation will meet you in the nuance. Not with hustle culture. Not with more strategies. But with the truth about cycles, capacity, and what it really means to lead from inside your body instead of overriding it.
This is an invitation to stop making your energy wrong and start building your next level from a place that is sustainable, aligned, and deeply powerful. If you’re craving a different way of expanding this year, this episode will help you see what your system has been trying to tell you all along.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
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This episode is for the leader who feels the internal tension between the version of them that built their business and the version that’s emerging.
You know something has to change, even if you can’t yet name what it is.
I‘m sharing what I see again and again with high performing founders. You may be missing a support structure that matches your next level. One that regulates your nervous system, protects your energy, and gives your leadership room to breathe. Not more hustle or another “proven system.” Something deeper and far more sustainable.
If you’re ready to expand without sacrificing your well-being, your relationships, or your life, this conversation will land. I also share what this looks like inside Expansion Season and why your next chapter requires more support, not more pressure.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
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So many women tell me they want to feel more confident, but what they are really waiting for is certainty, perfect timing, or proof that they are ready. In this minisode, I share a different perspective, one that’s far more sustainable.
If you’ve been negotiating with yourself lately, waiting to feel more prepared before you step forward, let this episode be your reminder. You do not need to earn confidence. You build it one aligned choice at a time. Start with what you can honor today, and let that be enough.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
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Lately, I’ve been sitting inside a question I didn’t expect to be asking at this stage of my life and business. Something has shifted. Grief, transition, and deep relational work have softened me in ways I didn’t anticipate, and I’ve noticed the same quiet edge appearing in conversations with high-capacity women I respect.
In this episode, I speak about the difference between living from survival and leading from expansion. The kind that asks for a different internal orientation. I share what I’m seeing in my clients, in my own nervous system, and in the collective field of women who are building legacy.
If you’ve felt something loosening inside you, even though your life looks good on paper, this conversation is for you.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
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If you’ve been in business for a while, you’ll notice that some expansion skips the planning part. In this minisode, I’m speaking to the woman who feels something shifting beneath the surface and knows her next level is closer than it appears.
I share how to recognize the pull so many high achieving women experience before growth, why it’s not something to rush or override, and how trusting it changes the way you lead, decide, and grow. This is about listening before acting and honoring clarity before strategy.
If you’re stepping into a new year feeling called toward something bigger but not ready to force it into form, this conversation will meet you exactly where you are and remind you that leadership starts with self trust.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
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This solo chat is for the woman standing at the edge of a new year with a sense that something has shifted. She’s built success. She knows how to create momentum. And she’s no longer interested in expanding at the cost of her well-being, relationships, or inner steadiness.
In this episode, I explore what preceded your next level. Not goals. Not resolutions. I share patterns I see consistently among high-level women, along with lived insights from client experiences that reveal why expansion often requires recalibration before strategy.
This conversation invites you to orient toward 2026 in a way you may not have in past new years. If you feel the pull toward a truer way of leading, this episode will meet you exactly where you are.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
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This minisode is a pause between what was and what’s coming. The quiet space after the holidays and before the calendar turns, when reflection feels natural and the urge to reset hasn’t fully arrived yet. It’s a moment many women feel deeply, even if they don’t name it.
In this episode, I share a simple but powerful reframe. We don’t release the year to erase it. We release the emotional weight, the pressure, and the stories we’ve outgrown. What we keep is the wisdom, the signals, and the inner knowing that emerged along the way.
You’ll be guided through a gentle reflection to help you soften what no longer needs to follow you forward while preserving what truly strengthened you. This conversation is an invitation into spaciousness, calibration, and intentional leadership as you step toward the new year.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
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This minisode is for the woman who is quietly holding everything together as the year comes to a close. The one managing logistics, emotions, expectations, and memories, while still trying to stay present and grounded. If you’ve felt both grateful and depleted this week, you’re not alone - you’re human.
In this short reflection, I share a reframe I keep returning to in my own life and in my work with high-capacity women. Holding everything together does not mean you have to hold yourself together alone. There is a difference between external busyness and internal steadiness, and learning to soften into that steadiness changes how you experience everything.
You’ll be guided through a simple grounding moment you can return to anytime you feel stretched or overextended. Deeper support continues in my January work, which you can explore in the show notes when it feels aligned.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
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As the year winds down, there’s a quieter invitation available to you. One that has nothing to do with pushing, finishing, or proving. In this episode, I’m sharing why slowing down at the end of the year is not a loss of momentum, but a powerful wealth strategy.
I reflect on my travels and what they reveal about leadership energy, guilt-free rest, and the kind of softness that actually strengthens your next level. This is a conversation for high-achieving women who understand that expansion is not created through intensity alone.
If you’re feeling the pull to pause, recalibrate, and enter your next season from a grounded place, this episode will meet you exactly where you are.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
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There are moments in your life and business when the energy feels heavy or out of sync with where you are heading. In this minisode, I remind you that you do not need a milestone or a new year to reset your power. You can begin again on any random Tuesday, and that choice alone can shift the entire tone of your week.
This episode is a gentle activation that brings you back into alignment with the version of you who is ready, grounded, and moving forward with intention.
If you are craving a fresh start or a softer way to hold yourself right now, press play. This is your reset.
For details about the Visioning Experience replay and how it connects to the Vision Map and Expansion Season, my 12 week program designed to help founders scale with clarity, creativity, and grounded self leadership, Start here.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
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When you’re stepping into your next level, even the smallest inconvenience can feel symbolic. It can feel like resistance. It can feel like life is testing you. But what if nothing is wrong? What if this is simply what it looks like to expand your capacity?
In this episode I share a grounded perspective on why unexpected challenges tend to show up right when everything else is rising. Through personal reflections and lived experience, we unpack how meaning making shapes your emotional resilience, your leadership, and your ability to stay regulated while your business grows.
This is an episode to return to whenever life starts moving in unexpected ways.
For details about the Visioning Experience replay and how it connects to the Vision Map and Expansion Season, my 12 week program designed to help founders scale with clarity, creativity, and grounded self leadership, Start here.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
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Over the last few months, something has been shifting among the women I work with at the highest levels of business. The tiredness I am from the noise, the constant input, the pressure to be everywhere, and the weight of trying to choose the right direction in a rapidly changing landscape.
In this minisode, I share what three decades of coaching founders across every era of business has taught me. This episode is an invitation back into clarity, internal alignment, and the kind of grounded leadership that creates true momentum.
I also share why I created The 2026 Visioning Experience and who it is for. If you have felt the pull for a simpler, clearer, more powerful way of leading and building in the year ahead, you will feel seen in this conversation. Join us live on December 10 at 1PM ET.
✨Secure your seat.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
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So many high achieving women are hitting the same moment right now. They can feel the old identity loosening and the next one not fully formed yet. If you have been craving a level of success that does not cost you your creativity, your well being, or your relationships, this episode is going to feel like a mirror. I am walking you through the first layer of a very real shift happening in women who lead, and why it matters for the woman you are becoming in 2026.
For so many of us, the identity that once kept everything afloat is no longer the identity that can guide what comes next. You might be noticing old habits fading, new desires rising, deeper softness returning, or parts of yourself you tucked away coming back online. You might be aware of how much you have been carrying for others, or how often you have pushed at the cost of your own nervous system. I share my own story inside this episode, including the moment I caught myself slipping back into overfunctioning after a year that demanded I lead differently.
If today’s conversation stirred something awake in you, you are meant to be part of the 2026 Visioning Experience on December 10. Get the link to join here.
This is your season of becoming, and it is right on time.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
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In this minisode, I’m speaking to the shift that many high achieving women are moving through right now. If you’ve built a powerful life, a meaningful business, and you’re known as the woman who can hold it all, yet something inside you is asking you to lead differently, this episode is for you.
There’s a moment that many high capacity women reach right before their next breakthrough. A moment where the patterns that once made them successful can no longer take them where they’re going next. And I’m watching that moment unfold everywhere right now.
If something inside you knows you’re on the edge of expansion but you can’t yet explain what’s shifting, have a listen.
And if this resonated with you, here are the details for what I'm hosting on December 10th so you can step into your next season with calm confidence.
✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season. 🧭 Your Vision Map - Name what you are building before you build it.
💎 Work With Me - Choose the most aligned pathway for your business.
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🔗 Mentioned on this Episode: Show Notes 👈
There are moments that shape us long before we realize it. A desire we can’t shake. A sentence we speak out loud with absolute certainty. A version of our life that feels real even before we know how it will unfold.
In this solo chat, I’m sharing a personal story about the journey that led me to the home I live in today, and how that move reflects a deeper pattern of intentional expansion. Not the hustle version of expansion, but the kind rooted in clarity, alignment, identity, and trust.
My hope is that this episode reminds you that your desires are data. Your knowing is guidance. And your next season arrives the moment you become the person who is already living it. If you want support getting clear on the life and business you’re ready to step into, Check out the Vision Map here.
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth: Start your Vision Map here
🎁 Get the Seasons Success Method & Meditation
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🔗 Mentioned on this Episode: Show Notes 👈
If your business has been feeling a little off lately, you are not alone. Many high achieving founders are experiencing a quiet kind of friction. Not burnout. Not boredom. Just a subtle knowing that something that used to work is no longer creating the spark or momentum it once did.
This episode will help you reconnect with your mission, your leadership voice, and the clients you are truly meant to serve now. Your next season of growth is about clarity, courage, and recalibration.
If you want to bring your offer in alignment with who your market has become, text me the word LEGACY and we will start the right conversation for the season you’re in.
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth: Start your Vision Map here
🎁 Get the Seasons Success Method & Meditation
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🔗 Mentioned on this Episode: Show Notes 👈
There’s a belief circulating in the entrepreneurial world that “visibility is everything.” The louder you are online, the more valuable you are. The more present you are on every platform, the more successful you’ll become. And if you’ve been feeling the pressure to be everywhere and to produce more just to stay relevant, you’re not imagining it. It’s real. I lived it too.
In this solo chat, I’m sharing the moment when that belief cracked open for me and why everything in my business became more profitable, more sustainable, and more enjoyable when I stopped performing visibility and started embodying it. Not by doing more, but by getting radically clear on what I’m here to be known for.
If your visibility feels heavy, chaotic, or disconnected from who you are, this conversation will help you see why you’re not behind, you’re not losing momentum, and you’re not missing anything. You don’t need to be everywhere. You need to be exactly where you’re meant to be — with a message aligned with your truth.
If you’re ready for visibility to feel like coming home instead of playing catch-up with the algorithm, download your Vision Map here.
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth: Start your Vision Map here
🎁 Get the Seasons Success Method & Meditation
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🔗 Mentioned on this Episode: Show Notes 👈
There is so much noise online right now. Everywhere you turn, someone is telling you that the key to scaling is posting more, being everywhere, and pushing content out nonstop. But if visibility alone created demand, every creator who posts constantly would be fully booked. I’ve learned this the hard way in my own growth seasons. Visibility without clarity doesn’t expand your business. It just expands the noise.
In this minisode, I’m sharing what I’ve been seeing with my clients, my peers, and honestly, in myself. For people who are already running six and multi six figure businesses, it’s not the volume of output that moves the needle anymore.
If you’re craving a version of visibility that feels grounded, effective, and sustainable, this episode is going to feel like a breath of fresh air. And if you want support getting your message crystal clear for this next season of growth, download your Vision Map.
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth: Start your Vision Map here
🎁 Get the Seasons Success Method & Meditation
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🔗 Mentioned on this Episode: Show Notes 👈
This episode is an inside look at what happens when your message stops sounding like you. If you have ever spoken a line you have said for years and felt it fall flat in your own mouth, lean in. This conversation unpacks that quiet turning point in business when your identity evolves faster than your language, and your words no longer feel like a match for the leader you’ve become.
I share how this has shown up in my own life and in the lives of my clients, especially those crossing the six and multi six figure seasons of growth. There is a moment where your body knows before your mind does that your message needs to shift. Your energy changes. Your clarity changes. Your desires change. And your messaging needs to catch up. This is where true leadership begins, when you allow yourself to speak from the version of you who has been quietly waiting to take the mic.
If you are sensing a messaging disconnect, this episode will help you understand what is actually happening beneath the surface. It is not confusion and it is not regression. It is evolution. And the more permission you give yourself to speak from the truth you are living now, the more magnetic, clear, and aligned your business becomes. To support this deeper clarity, download your Vision Map, the tool that anchors every new season of your message and your mission.
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth: Start your Vision Map here
🎁 Get the Seasons Success Method & Meditation
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🔗 Mentioned on this Episode: Show Notes 👈
Have you ever noticed when your words stop landing the way they used to? When what once felt clear and magnetic suddenly feels flat or forced?
In this week’s minisode, you’ll learn why your message sometimes needs to evolve before you do and how that evolution connects directly to your mission, purpose, and the legacy you’re here to build. I’ll share how this showed up for me recently during my move, and what it taught me about the power of inner communication, especially when it comes to operating from your present self instead of an old pattern that no longer fits.
You’ll walk away feeling reconnected to your truth, ready to realign your message, and reminded that true self-care for business starts with the conversation you have with yourself.
👉 Ready to reconnect with the bigger picture behind your work? Start with The Vision Map. It’s the foundation that helps you see where you’re headed next with clarity, intention, and ease.
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth: Start your Vision Map here
🎁 Get the Seasons Success Method & Meditation
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🔗 Mentioned on this Episode: Show Notes 👈
There’s a moment in every founder’s journey when doing it all alone stops working. The systems that once fueled growth begin to feel heavy. The words, the habits, even the rhythms of success need to evolve. In this reflective episode, you’ll hear how my recent move became a mirror for my business. How it revealed the deeper power of trust, teamwork, and the courage to let go.
Through stories of motherhood, entrepreneurship, and community, we explore how expansion often begins in quiet surrender. Delegation, interdependence, and rest can truly create the conditions for creativity and true leadership to flourish.
If you’ve been feeling stretched thin or hesitant to let others carry part of your vision, this conversation will remind you that asking for help is wisdom in practice. Tune in to learn how trust, clarity, and space can become your most strategic business tools.
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth: Start your Vision Map here
🎁 Get the Seasons Success Method & Meditation
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🔗 Mentioned on this Episode: Show Notes 👈In this minisode, I share a personal moment that mirrors a powerful truth about business: Your next level of growth happens more powerfully when you accept help.
As my family prepares for our move, I reflect on what it means to receive support and how allowing others to carry the vision with you can transform both your work and your well-being.
This episode is a gentle reminder that delegation can help you grow far beyond what you could imagine is possible. You’ll leave feeling grounded, inspired, and ready to build your next season with more ease, trust, and collaboration.
Listen now to explore how shared vision leads to sustainable success in your business, your leadership, and your life.
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth: Start your Vision Map here
🎁 Get the Seasons Success Method & Meditation
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🔗 Mentioned on this Episode: Show Notes 👈
What if the growth you’re chasing actually arrives when you stop chasing it?
In this episode of The Sheila Botelho Show, I share the personal story of how creating space earlier this year led to healing, clarity, and unexpected opportunities. From daily walks that became sacred processing time to the clients who mirror my own journey of releasing over-functioning, this conversation explores the emotional and spiritual layers of stillness.
You’ll hear why trusting the quiet, even when it feels uncertain, can be the most productive decision you ever make. And how honoring your body, intuition, and inner rhythm can open the doorway to your next aligned season.
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth: Start your Vision Map here
🎁 Get the Seasons Success Method & Meditation
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🔗 Mentioned on this Episode: Show Notes 👈In this week’s minisode, I share the simple but powerful shift that helped me stop resenting my calendar and start loving how I spend my time. Most high-performing founders don’t have a strategy problem. They have an energy alignment problem. I’ll show you how working in sync with your natural seasonal rhythm can help you create more impact with less effort.
I’m in the middle of packing for a move, and it reminded me how much our energy works like a closet. We hold onto commitments, habits, and meetings that once fit but don’t belong in our next season. When we clear them, we make room for more creativity and focus.
If your calendar feels heavy or you’re caught between doing too much or not enough, this episode will help you reconnect with your energy and reimagine your schedule.
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth: Start your Vision Map here
🎁 Get the Seasons Success Method & Meditation
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🔗 Mentioned on this Episode: Show Notes 👈For a long time, I thought growth meant adding more. More offers. More launches. More options for people to say yes. What I didn’t realize was that all that “more” was actually slowing everything down. My energy was scattered, my messaging got fuzzy, and even though I was working harder than ever, my business wasn’t expanding in the way I knew it could.
In this episode, I’m sharing the story of what happened when I finally hit pause and looked honestly at everything I’d built. I realized that simplifying wasn’t about giving up, it was about creating space for my best work to breathe. I’ll walk you through how I identified what needed to stay, what needed to go, and what happened when I focused on just one clear offer instead of trying to manage them all. Spoiler: it grew faster, and so did my peace.
If you’ve ever felt like your business has too many moving parts or like you’re juggling offers that no longer fit, this conversation will help you see a different way forward. Start with the Vision Map, it’s where I guide you through clarifying what’s truly aligned with your next level. Get it here.
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth: Start your Vision Map here
🎁 Get the Seasons Success Method & Meditation
🎧 Listen, Subscribe & Rate this podcast
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🔗 Mentioned on this Episode: Show Notes 👈If you’ve ever felt like you had to push through a big season of change, this is your reminder that there’s another way.
In this minisode, I’m sharing something personal. I’m preparing to move from my home of 29 years. What this moment is teaching me about leadership, identity, and building a sustainable business as a woman goes far beyond logistics. It’s about what happens when we let go of what no longer fits and choose to expand with intention.
If you’re shifting your offers, location, relationships, or priorities, this episode will help you find your footing. I’ll share how high-achieving founders can recalibrate without losing momentum, and why self-trust is the real edge in this next chapter of growth.
If you're ready to lead from grounded clarity instead of hustle, you can grab your Vision Map at the link below.
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth: Start your Vision Map here
🎁 Get the Seasons Success Method & Meditation
🎧 Listen, Subscribe & Rate this podcast
📲 Follow me for more insights: Instagram | LinkedIn
🔗 Mentioned on this Episode: Show Notes 👈What if the thing keeping you from your next level isn’t strategy, but overstimulation?
In this episode, I share why a dysregulated nervous system is the real expansion blocker for high-achieving women scaling their businesses. Through personal stories, client breakthroughs, and practical self-care strategy, I show how to spot the subtle signs of comparison overload and how to move through it with grace.
You’ll learn a 4-step framework from my Seasons Self-Care Cycle that helps you ground your energy, reclaim your creative edge, and trust your next move without needing another scroll session. If you’ve been spinning from too many options or wondering why your growth feels stuck even when you're “doing less,” this conversation is for you.
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth: Start your Vision Map here
🎁 Get the Seasons Success Method & Meditation
🎧 Listen, Subscribe & Rate this podcast
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🔗 Mentioned on this Episode: Show Notes 👈Ever find yourself staring at a big decision and second-guessing everything. Even the things you used to feel solid about?
In this week's minisode, I’m sharing the one simple founder habit that’s helped me spot patterns, make cleaner choices, and actually trust my instincts. It's not a new funnel or a team restructure. It's something far more personal. You’ll learn about a practice that had become essential for me during seasons of expansion, decision fatigue, and emotional recalibration.
If you're in a season of business growth, parenting shifts, or creative reinvention and you're craving clarity without overconsuming content, this is your reminder that you already have the wisdom. This episode will help you access it.
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🔗 Mentioned on this Episode: Show Notes 👈What does it mean to build a scalable business that heals, not only others, but yourself in the process?
In this intimate conversation, I sit down with Dr. Danilo Mihajlovic, a psychotherapist, theologian, and founder of the Support Yourself platform. Danilo’s work is rooted in the sacred integration of Eastern Orthodox spirituality and trauma-informed psychotherapy and over the last few years, he’s guided over 1,000 clients through personal healing journeys rooted in love, truth, and deep emotional safety.
We explore the real cost of ignoring your inner voice while building a business. We talk burnout recovery for leaders, the healing power of spiritual community, embracing AI and technology with discernment, and what founders really need in seasons of transition. We also dive into family, fatherhood, emotional self-regulation, and Danilo’s move from 1:1 therapy to scalable group-based containers that honor both his purpose and his energy.
This is a powerful listen for entrepreneurs, therapists, coaches, and creators who are ready to scale with integrity, without bypassing the inner work.
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🔗 Mentioned on this Episode: Show Notes 👈At a certain point in business, time management just isn’t enough.
In this minisode, I invite you to rethink your relationship with momentum and introduce a powerful lens for founders scaling beyond burnout. You'll learn how managing your energy (not just your schedule) becomes the most strategic way to grow your business without sacrificing your well-being.
Whether you're in a scaling season, a visionary pivot, or quietly rebuilding behind the scenes, this episode will help you align with a more sustainable success rhythm. Because your revenue isn't just about what you do. It's about how you feel while doing it.
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🔗 Mentioned on this Episode: Show Notes👈Pivot Paralysis is one of the most common (and least talked about) blocks that high-achieving women face once they’ve already created success.
In this solo chat, I share how this invisible Expansion Blocker™ can show up when you're surrounded by opportunities but unsure where to place your next big bet. You’ll hear how it’s manifested in my business, my clients' experiences, and how to shift out of it using my Legacy Framework and Seasons lens.
If you’ve been circling the same decision for weeks…or months, this episode will help you move forward from a place of clarity, not urgency.
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AI. Buyer psychology. Market shifts.
The business landscape is evolving fast but that doesn’t mean you need to chase every trend to stay relevant.
In this week’s minisode, I share how to navigate the overwhelm of too many options and too much urgency. I reveal how “freeze mode” often hits even the most experienced founders and what to do instead.
You’ll walk away with one powerful question to bring your energy back into alignment and an introduction to the Legacy Framework, my signature tool for deciding which pivots are yours to make, and which ones you’re better off leaving behind.
If you’ve been wondering where to focus when everything feels urgent this episode will bring grounded clarity.
🎁 Get the Legacy Framework → here
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What if your most aligned move doesn’t make sense to anyone else… yet?
In this solo episode, I share the behind-the-scenes of a bold business pivot that prioritized service over visibility and why honoring your vision, even when misunderstood, may be the most strategic decision you’ll ever make.
Through reflections on quiet leadership, mothering young men, evolving client needs, and building a legacy beyond the algorithm, I invite you into the inner workings of how “visionary moves” are born and how to stay anchored in self-trust when the outside world doesn’t see your strategy.
Whether you're a million-dollar founder restructuring your offers, or in a season of slow, potent creation behind the scenes, this episode will leave you grounded, affirmed, and reminded that you’re not here to be understood by everyone. Just to be true to yourself.
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🔗 Mentioned on this Episode: Show Notes 👈You’re showing up. You’ve done the mindset work. You’re taking aligned action. But the vision still isn’t landing the way you expected and you're wondering what you're missing.
In this episode of The Sheila Botelho Show, we explore 5 powerful truths about why timelines often unfold differently than we plan and how each of these can become an opportunity for clarity, healing, and deeper alignment. I open up about my own experience of navigating a long-held desire that took six years to materialize, and how letting go of outdated beliefs, habits, and internalized expectations actually magnetized the very things I’d been working toward.
If you’re a navigating your own version of “in-between,” this episode offers the clarity and calm you didn’t know you needed and a practical reminder that creating space is sometimes the most strategic move you can make. Plus, be sure to get your hands on the Vision Map tool to anchor your next season.
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🔗 Mentioned on this Episode: Show Notes 👈This week’s solo chat highlights what it really feels like to grow your business while you’re still growing into your next evolution. We discuss how my artist’s lens has transformed the way I lead, sell, and structure my business and why some of the most important seasons aren’t meant to be broadcast in real time.
Whether you’re in the middle of a silent shift or building your next level offer, this episode will remind you that the most powerful creations often happen in the in-between.
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🔗 Mentioned on this Episode: Show Notes 👈You know those moments where something feels “off,” but deep down… you know it’s just the shift before a breakthrough?
In this minisode, I’m sharing my take on what it really feels like to be in the moment before something big manifests. Whether it’s a personal decision, a business pivot, or a creative reinvention. The discomfort isn’t a sign to quit. It’s a sign you’re expanding.
We’ll talk about how to lead yourself with softness and structure during transitions and how to move through liminal seasons with power and intention, while keeping your nervous system grounded and your vision intact.
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🔗 Mentioned on this Episode: Show Notes 👈What if the real obstacle to your next level isn’t your strategy... but the invisible leaks in your foundation?
In this solo episode, I unpack the 3 most common ways high-achieving entrepreneurs unconsciously leak energy, clarity, and revenue. These insights are drawn from real conversations with six- and seven-figure clients navigating pivots, leadership challenges, and growth transitions. This isn’t about working harder, It’s about working in alignment with the season you’re actually in.
If you’re scaling a values-driven business and want to lead with more clarity, presence, and ease, this episode is your call to re-center. Your clarity is closer than you think.
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🔗 Mentioned on this Episode: Show Notes 👈You’ve done the work. Built the thing. Hit those high 5-figure to 7-figure marks and yet, lately, the energy feels different. The fire that used to push you forward? Duller. The wins? Quieter. If you’re wondering where your momentum went, you’re not alone.
In this minisode, I’m sharing what this stall might really be trying to tell you. From shifting client behavior to the rise of AI reshaping how we connect and market, the landscape has changed and it’s asking something different of you. This is the invitation seasoned leaders are being handed right now: to pause, refine, and realign before the next wave.
I’ll also introduce the Vision Map™. This is the tool I guide my clients through when they’re ready to move forward without pressure and from precision. This is your next step toward aligned momentum. One that feels lighter, clearer, and built to last.
DM me the word VISION on Instagramto access it.
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🔗 Mentioned on this Episode: Show Notes 👈In this episode, I’m sharing what most high-performing founders don’t say out loud. The subtle signs that your business model no longer fits who you are now. If you’ve been growing your business for years and success is coming in, but something feels... off? This one’s for you.
I open up about the quiet pivot that reshaped my own business, from leading with hustle to leading with well-being and the ripple effects it had not only on my income but my health, relationships, and clarity of purpose. You’ll hear three signs you may be outgrowing your model, plus the common traps that keep founders stuck in old frameworks.
You’ll also get one key insight that will help you build with more alignment and impact, while doing less. This is for the person who embraces success but who’s no longer willing to sacrifice herself for it. Let’s get you back into a rhythm that actually supports the life and legacy you’re here to build.
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🔗 Mentioned on this Episode: Show Notes 👈If your business feels heavy right now, this episode is your gentle reset.
After navigating multiple high-stakes decisions over the past year, I’ve uncovered a powerful shift that’s helped me keep momentum while still deciding. Whether you're holding a big pivot, a restructuring conversation, or just too many invisible “shoulds,” this practice will help you move from pause to flow.
You’ll learn why clarity comes through action (not just thinking), where your energy leaks may be hiding, and how releasing just one decision can free up space for your next breakthrough.
This episode is especially for founders building businesses and legacies – without burning themselves out.
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You’ve built the offers. You’ve built the audience. You’ve built the business. But if you’re still running on fumes to maintain it all, this episode is your permission to pause—and reset the way you work.
In this solo chat, we explore a lie many high-performing founders still carry: that hustle equals impact. What if protecting your energy is the actual leverage point in your next chapter of growth? What if your ability to scale isn’t about doing more, but about leading differently?
If you're juggling multiple roles, managing a team, navigating life behind the scenes, and still showing up as the face of your business, this is the episode to bring you back to center. I’ll share the real difference between hustle and healthy work ethic, and the subtle shifts that make the biggest impact in sustaining both your business and your well-being.
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In this minisode, I’m sharing a real-life moment that reminded me just how easy it is to miss the present while building the future. If you’re someone who’s vision-focused, detail-oriented, and showing up for your goals day after day, you might still find yourself feeling behind as the week begins. I’ve been there too, and this reflection is an invitation to reconnect with why we’re doing all of this in the first place.
I talk about a day I spent with my sons and nephews that left me both grateful, reflective, and that got me a little emotional. It reminded me that while we plan, track, and push toward the life and business we’re creating, the small everyday moments are what actually shape us. And sometimes, those moments bring up people and dreams we’ve lost along the way. I’m not sharing this to get heavy, but because I know how important it is to stay connected to what really matters, especially when life is moving fast.
This episode is a reminder that your life is happening now, not just when you hit the next goal. The breath, the connection, the presence you cultivate today is part of the vision you’re building. So as you map out your week, I hope this lands like a soft reset that brings you back to center. You get to build something beautiful without missing the beauty that’s already here.
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We’re living in an era of rapid disruption—AI, collapsing systems, rising voices, and shifting wealth patterns. For many high-achieving founders, this moment feels louder and faster than anything we’ve navigated before. And while we’ve built businesses through uncertainty before, this season is asking something different of us.
In this minisode, I unpack what’s really stealing your clarity (hint: it’s not lack of strategy), and why self-trust is the most overlooked growth strategy in today’s entrepreneurial space. I also introduce you to The Aligned Pause, a 3-step embodiment practice you can start today to reclaim your clarity, power, and pace—without burning out or outsourcing your voice.
This is your reminder that staying true to your rhythm isn’t a weakness—it’s your edge. If you’ve been second-guessing your timing, your offers, or your energy… this conversation will anchor you in what’s still true. The Expansion Season is here—and it starts with you.
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Welcome to The Sheila Botelho Show — formerly The Connect Podcast.
As I celebrate five years of podcasting, I'm sharing why this evolution felt aligned, what it means for the future of the show, and how it reflects the growth we’re all being called into as entrepreneurs and humans.
If you’re a seasoned founder who’s been building for years, and you’re feeling a pull toward more spaciousness, clarity, and resonance in how you lead and scale — this new era is for you. The podcast will explore the intersection of well-being, business growth, legacy, and modern leadership in a time that demands more from us — and offers more to us — when we align with our own timing.
This isn’t about starting from scratch. It’s about honoring where you’ve been… and stepping fully into what’s next. Let’s go!
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Something powerful has been rising within me lately. In this solo chat, I share the internal dialogue I’ve been having around business, innovation, and what it means to create real impact without burning out or selling out.
As someone who believes deeply in free enterprise and building abundance, I’ve also been questioning the cost of unchecked growth, and how we, founders and legacy builders, can do it differently. This episode unpacks the unspoken tension many of us feel in this moment of rapid change, and what it looks like to lead with clarity, conscience, and creativity.
If you’ve been feeling called to a deeper role in shaping what's next, this episode will meet you where you are, and remind you that your business can be the revolution you’ve been waiting for.
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You’ve felt it before — that mix of excitement and unease when your vision for your business feels bigger than your current capacity to hold it. It’s thrilling… and a little terrifying. In this episode, I’m sharing the exact mindset shift I made five years ago when I walked away from “dream” opportunities to build a business completely on my terms.
We’ll talk about why seasoned entrepreneurs often get stuck saying yes to what’s available instead of what’s aligned, and how that choice slowly erodes both freedom and fulfillment. I’ll share the gold nugget that’s helped me expand my capacity for income and impact while doing less than I ever have before — without sacrificing results.
If you’re a high-achieving founder who values both growth and well-being, this episode will help you make decisions that feel aligned now, while preparing you to step into the bigger opportunities that are truly yours to hold.
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What happens when the leader finally pauses? When the human behind the movement stops pushing and starts listening—to their body, environment, and inner rhythm?
In this solo episode, I share a look inside my personal season of healing and creative renewal. After years of persistent, unexplained symptoms, I discovered what was at the root—and began a deep detox protocol that’s changing everything.
This was more than just physical healing but a complete reframe of how I lead and create. You’ll also hear a founder story about a mindset shift that helped a home stager reclaim her value, raise her rates, and attract premium clients.
Whether you're in expansion mode or quietly navigating a recalibration, this episode invites you into a new kind of success—one built from trust, clarity, and your truest definition of enough.
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It’s late summer, and maybe things look fine on the outside — your business is steady, your calendar has some breathing room — but something still feels... off.
This minisode speaks directly to the high-level entrepreneur who’s done the inner work and built a business with purpose, yet feels a quiet craving for something more resonant. Not more content or more achievements — but more aliveness.
In just a few minutes, I’ll guide you through a reflection that helps uncover the deeper reason for that subtle restlessness you might be feeling right now. Whether you’re pivoting, scaling, or reimagining how you lead — this moment could be your next turning point. Not from force, but from something far more powerful: aligned momentum.
✨ Mentioned: A sneak peek at what’s coming next for the podcast — and why the timing couldn’t be better.
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In this solo chat, I’m sharing a story I’ve never told quite like this before—about the season when I knew I had to evolve beyond the niche I’d spent decades growing. What started as a whisper turned into a calling: to serve founders across all industries while staying rooted in my self-care for business methodology.
You’ll hear how I made this pivot while allowing my existing business to continue growing, and how it unlocked greater clarity and results—for me and my clients. I walk you through the surprising ways personal alignment, and creative bandwidth shape business success (regardless of your niche or revenue level). And I share client stories to illustrate how foundational shifts can catalyze next-level growth.
This episode is for the founder who senses something needs to change—but doesn’t know where to start. If you’ve outgrown part of your business, or if you feel like your calendar no longer reflects your capacity, this is your invitation to pause, listen, and lead yourself forward. Because your next season won’t look like your last one—and that’s exactly the point.
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This minisode is your invitation to anchor the wisdom from Episode 513 into your real life, right now. If you’re feeling the nudge to evolve with a calm, clear pivot, this one’s for you. Because the version of you who built this chapter isn’t the one who’s writing the next one.
We’re at the midway point of summer, and for many founders, it’s either a final lull or the beginning of ramp-up season. No matter where you’re tuning in from, this is the perfect moment to recalibrate your self-concept. In this episode, I’ll guide you through a quick mindset shift, journal prompt, and affirmation to help you reset from a place of clarity and ease.
Your next season doesn’t have to be built from burnout. Let’s make it one rooted in trust, spaciousness, and aligned action. Go listen to Episode 513, if you haven’t already, and then come back to this one to integrate it fully. I’ll walk you through how.
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If your business still “works” on paper—but you’re secretly restless, uninspired, or quietly questioning what’s next—I have something for you.
I share a story of one client who traded digital fatigue for real-life joy, launching a brick-and-mortar dream without sacrificing the success she’d already built. This is about pivoting from a place of alignment, not urgency—and tuning into the whisper that starts long before burnout.
Inside, you’ll get powerful reflection questions to help you uncover what your business is really asking of you next—without blowing up what’s working. You’ll also hear how our self-care for business strategy helps weathered founders reclaim vision, energy, and momentum—on their terms.
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This week on the minisode, I offer something that every founder—especially those in a season of growth—needs more of: a moment to breathe. This 5-minute practice isn’t a productivity hack. It’s a recalibration. And it just might be the secret weapon your next wave of business clarity is waiting for.
Recorded in the heart of midsummer, this conversation gives you permission to pause, tune in, and ask yourself the kind of question that high-achievers rarely slow down long enough to answer. I’ll share what’s working for me right now and walk you through the exact practice that’s helping me lead with more alignment, joy, and impact—with less output.
If you’re someone who holds a lot, serves deeply, and is done proving your worth through over-efforting… this one’s for you. Come back to yourself. That’s where the power is.
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As a founder, you hold more than just the logistics of your business—you hold your clients’ dreams, hopes, and emotional investment. In this solo episode, we explore the often-unspoken emotional weight founders carry and how to protect your energy across the seasons of growth.
From the spark of a new idea to the complexity of scaling, we walk through the distinct energetic demands of each phase—idea, startup, launch, maintenance, growth, and scale—and offers a grounded strategy for navigating them with clarity and care. You'll hear how one boundary-setting moment changed the trajectory of my business, and how you can implement the same in your own leadership.
If you’re craving a way to grow your business without burning out—and still make the impact you’re here for—this episode is your reminder: sustainable success is built from the inside out. Learn how to align your actions with your energy and access my signature Seasons Success Method to guide your next step.
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In this week’s minisode, I invite you to let go of the need to push constantly. If you're a seasoned founder 4+ years in, building a 6-7 figure business, you already know hustle. But right now, closing that gap to “next” doesn’t come from adding more. It comes from creating room.
I’ll share a raw moment from my own life where pausing for just a bit opened the gateway to a fresh strategy and a key business breakthrough. You’ll leave with a high‑impact 60‑minute reset that you can apply this week, no matter how full your schedule feels.
This minisode is crafted for you: the woman who’s walked the path, built from grit and now wants to expand—not exhaust. You’ll walk away with clarity and space will become your secret weapon to scale smarter, not harder.
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If you’ve been feeling creatively foggy—even while business is “fine”—this episode is your permission slip to reconnect with your spark.
You’ll learn a powerful 5-part Creative Rejuvenation Practice to help you shift out of grind mode and into sustainable, soul-aligned momentum. You’ll hear mindset reframes, and micro-practices that can be done in less than 10 minutes—but create ripple effects in your energy, strategy, and client attraction.
This episode is for the founder who’s ready to create more with less pressure, more alignment, and more joy. Because when you treat creativity as self-care—not a luxury—you unlock a whole new level of power in your presence and profitability.
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If you’ve ever wondered why your next level feels just out of reach—even when you're doing all the right things—this minisode offers a powerful reframe.
Sheila shares how the self-image you carry silently governs your business growth, capacity, and well-being. It’s not just about doing more. It’s about being someone different—from the inside out.
Through personal stories and grounded insight, this episode unpacks:
- why self-image work is the missing piece in most business strategy
- how subconscious beliefs inherited in childhood still shape our ceilings
- and what happens when you finally start to see yourself as someone who can receive, hold, and expand your version of success.
Listen in to start shifting from striving to self-led creation. Your future self already knows what to do—you just have to believe they're already on the way.
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You’ve hit the milestones. You’ve built the business. And yet… something feels off.
In this solo episode, Sheila invites you into an honest conversation around the hidden patterns behind how we define success—and how those definitions might be keeping you stuck.
Through real stories from clients, a personal turning point in 2020, and a timeless lesson from a beloved mentor, Sheila explores the quiet, yet powerful truth: you might be chasing a version of success that was never yours to begin with.
You’ll walk away with 3 high-impact mindset reframes to shift how you experience growth, achievement, and fulfillment. If you’re a seasoned entrepreneur ready to realign your business and life with what truly matters, this episode will meet you where you are—and offer the clarity you didn’t know you needed.
Listen in and start reclaiming your version of success.
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You’ve built a business that’s survived and succeeded. You’ve navigated growth, pivots, even burnout—and by now, you know there’s no perfect blueprint. But still, some decisions stop us in our tracks.
In this minisode, I reflect on a pivotal season where multiple good options offered no guaranteed path forward—and how a single decision rooted in self-trust changed everything. This is about more than mindset—it’s a conversation about the invisible edge that seasoned founders can tap into when logic and data fall short.
If you’ve been waiting for certainty before making your next move, this episode will offer you the reframe you didn’t know you needed. You’ll leave knowing that clarity doesn’t come before the choice. It comes because of it.
Whether you're pivoting, growing a new arm of your business, or simply craving more joy in the work—you’ll find your next step through this short listen.
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We’ve all been told to “listen to your body” — but what does that actually mean when you’re leading a company, juggling responsibilities, and navigating the invisible pressure to keep proving yourself?
In this episode, I’m joined by Monica Le Baron, MBA — bestselling author, sleep expert, and creator of the Sleep Simplified method. After burning out in corporate and healing herself from insomnia, chronic pain, and anxiety, Monica has helped hundreds of ambitious women reclaim their energy and get better sleep in 30 days or less. Her work has been featured in Spirituality & Health, Telemundo, Healthy Woman, and Insight Timer, and her voice is a grounded reminder that rest is not a reward — it’s a requirement.
We talk about unhooking from the “I’m only valuable when I’m productive” loop, how to repattern your nervous system (without a 2-hour morning routine), and why your body will always tell you the truth — especially if you’re willing to listen outside of your inbox. If you’ve been feeling the pull to do business differently, this conversation is your signal to start where you are… and let your body lead the way.
Follow Monica:
- Buy her book: Sleep Simplified
- Website: https://monicalebaron.com/
- Instagram: @monica.le.baron
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If sales has ever felt heavy or high-pressure, this episode will land like a breath of fresh air. In this minisode, Sheila shares a powerful insight inspired by one of her money mentors that reframes the way female founders think about money, leadership, and results.**
Through her own journey in sales—from hesitant early conversations to becoming a business owner and top-performing coach—Sheila reveals the energetic shift that allowed her to stop gripping outcomes and start leading from a place of trust. You’ll walk away with a new perspective on how money flows, what it means to be resourced, and how this one-day practice can unlock your next level of sustainable success.
This isn’t just about sales—it’s about how we approach our businesses, our to-do lists, and our lives. If you’ve been building for a while and are looking for a more spacious, impactful way to grow, this minisode offers a grounded reminder that you’re never doing it alone.
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Have you ever felt like the universe hit pause right when things were finally gaining momentum in your business?
In this episode I’m sharing what happened when life slowed me down—right in the middle of a big push—and why I now see that interruption as one of the best things that could’ve happened.
You’ll hear the simple reflection ritual that saved me 40+ hours of rework, the White-Space Day strategy that my high-level clients now swear by, and a few clarity questions to help you use rest as a powerful tool—not a setback.
If you're building something meaningful and you want it to feel sustainable, this one’s for you. Tap play—and if you want more honest behind-the-scenes reflections, head to the link in the show notes and join my weekly email list. It’s where I share the deeper stuff I don’t always post publicly.
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You’re not stuck. You’re not behind. And no—you’re not “missing the moment.” You may just be in a different season than the people you’re watching.
In today's minisode, you'll learn a gentle but powerful reframe to help you reconnect with the truth of where they are—and why it's more than enough.
If your growth isn’t showing up in metrics or visibility right now, this episode is your reminder that recalibration is its own kind of progress. Sometimes the most important work is the kind that doesn’t show up in your highlights—yet.
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I share a personal story of expansion that may surprise you. If you’ve ever sensed that the way you’ve been building your business no longer aligns with who you’re becoming — you’re not alone. Many high-performing leaders are quietly realizing that their next level isn’t about more. It’s about better alignment, intentional space, and embodied leadership.
I’ll take you behind the scenes of the exact moment I began shifting my business strategy to prioritize well-being without sacrificing growth. You’ll hear how an unexpected insight (sparked by a well-timed book) led me to start saying fewer “automatic yeses” — and ultimately, positioned me for greater impact with less hustle. I also share a key gold-nugget mindset shift that my most successful clients lean on today to stay ahead in crowded markets.
If you’re ready to evolve how you lead, create more white space, and build a business that fuels both your revenue and your vitality — this episode will inspire your next moves. Tune in for grounded insights, real-world application, and a refreshing perspective on scaling sustainably in your current season.
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Most entrepreneurs believe scaling requires doing more—more hours, more offers, more pushing. But in today’s minisode, I share why my biggest leaps in revenue, creativity, and leadership have always come when I’ve intentionally stepped away.
Whether you’re scaling to 7-figures or refining a more leveraged model, what your nervous system and leadership capacity need most may surprise you. I’ll show you how building intentional space into your business season can unlock the next wave of clarity and ease—without sacrificing growth.
Listen in for a mindset shift that will help you reclaim energy, creativity, and influence—while doing less, but with greater impact. This is a strategy I return to again and again, and it’s one of the key pillars of the self-care for business™ approach that fuels sustainable success.
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What happens when your favorite trauma expert ends up casually saying hi to you through a client? In this heartfelt solo episode, I share a full-circle moment that took me by surprise—and reminded me how interconnected our healing journeys truly are.**
You’ll hear how an author mentor’s work changed the way I parent, communicate in my marriage, coach my clients, and care for myself. We’ll explore what overfunctioning really means, why softening is not weakness, and how healing can be the most strategic move you make in your business.
This is an episode about remembering who you are underneath the performance—and why your ability to slow down, feel, and receive may just be your greatest business advantage.
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In this minisode, I’m sharing something that’s helped me and my high-level clients navigate big changes in business without burning it all down.
I share a personal story from when I was deep in the online business building trenches—and the small but powerful shifts I made to step into a new rhythm of aligned success.
If you’ve been scaling and evolving your business for a few years (or longer), this is the perspective check that could save you time, energy, and unnecessary overhaul.
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If your business has been successful but something quietly feels… off, you’re not alone.**
In this episode, I’m unpacking what it means when the version of your business that once lit you up starts feeling too small—and what to do when your growth isn’t visible on the surface yet. I’m sharing what can be an underlying reason seasoned founders stall, even with clear ideas, and the overlooked shift that can reignite your clarity, alignment, and momentum.
Whether you’re letting a new direction take shape behind the scenes, or trying to do too much out of fear of letting something go, this conversation will help you find the edge that leads to sustainable expansion. It’s time to stop looping—and start leading from your next level.
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You’re not burned out. You’re just tired of doing business the way they told you to. In this minisode, we unpack the subtle emotional and energetic toll of building a business that no longer fits who you are.**
You’ll walk away with a deeper understanding of how decision fatigue, success guilt, and high-functioning resentment show up—even when things are going well. This episode offers both validation and a new lens: one where your next level doesn’t come from more output, but more alignment.
Whether you’re a six-figure founder navigating a big pivot, or a seasoned entrepreneur questioning “what’s next,” this minisode will meet you where you are—and invite you back to your own rhythm.
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You’re not unmotivated—and you’re definitely not broken. If you’ve been shrinking your dream just enough to keep it comfortable, this episode will help you understand why—and what to do about it.
I walk you through how high-achieving women often find themselves stuck in a loop where it looks like momentum, but feels like anxiety. We explore how over-functioning and fear-based decisions become invisible habits, and how to shift into true embodied success through a love-based leadership lens.
If you're ready for real change—the kind that doesn’t require another course, another sprint, or another breakdown—this episode will help you see your next step more clearly. It starts with one powerful shift: choosing love over fear.
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If you’ve grown your business to six or even multiple six figures, this episode is for you. Because the hard truth is this: the habits that helped you succeed early on might be the very ones holding you back now.**
In today’s episode, I’m sharing real stories from clients in finance, therapy, and wellness—women who left corporate or clinical roles only to realize they were still operating from outdated, hustle-heavy patterns. Patterns that felt familiar… but were no longer aligned with the kind of impact and freedom they truly wanted.
You’ll walk away with one powerful shift to help you grow your business with more ease, more space, and deeper fulfillment—without falling back into over-functioning. If this touched a nerve, it could be future you telling you this: It’s time to lead yourself differently.
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You’ve built something powerful. Your audience sees the polished results, the consistent delivery, and the next-level strategy. But behind the scenes, your energy is leaking through endless, invisible decisions—most of which no one else even sees. In this episode, I unpack what decision fatigue really looks like in the lives of women who are already running impactful businesses, and why it hits hardest when you're scaling something meaningful.
This isn't your typical productivity hack episode. We're going far beyond buzzwords. I’m walking you through the emotional and energetic cost of constant decision-making, sharing real-world founder examples, and offering the exact self-regulation, business design, and messaging strategies I use with my clients inside the Embodied Success Method to help them scale with clarity—not chaos.
If you’ve ever found yourself stuck between two good options, overanalyzing your next step, or quietly wondering why things feel heavier than they used to—this conversation will feel like a deep exhale. And by the end, you’ll walk away with clear tools, thoughtful questions, and one decision you can make today to start reclaiming your energy and momentum.
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Ever feel like you’re constantly “on” but never really moving forward?
In this minisode, I share a personal story of clarity, confusion, and the turning point that led me to develop what is now the method I run my business by. We explore the overlooked truth about decisions—how depending on your approach to them, they can quietly drain your energy, delay growth, and create emotional friction in your business, even for seasoned entrepreneurs.
If you’ve ever found yourself in a swirl of ideas or paralyzed by all the directions you could take, this episode will help you recognize the signs before they steal your momentum and sanity. You’ll walk away with a powerful insight—and a free download—to help you clear the noise and come back to your most magnetic self.
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In a world where “having it all together” is the expected norm, today’s conversation offers a refreshing reframe. I’m joined by Maureen Codispodi, therapist and founder of Help Clinic Canada Canada, a counselling practice offering low-fee, accessible mental health care for Canadians, by Canadians.
With a background in education, coaching, international and expat living and community service, Maureen brings a grounded, real-world lens to mental well-being. She supports women in business, leadership, and life who are navigating burnout, overwhelm, and the quiet weight of “holding it all together.” Her work helps high-achieving women reconnect to themselves with clarity, compassion, and strength.
We talk honestly about the invisible weight many high-performing women carry — even when they’re outwardly thriving. From the subtle signs of burnout to the myth of “having it all handled,” Maureen breaks down how over-functioning can mask as productivity, and how presence, safe community, and radical simplification are often the most powerful forms of self-care. This isn’t another list of wellness tips — it’s a mindset shift.
Whether you’re scaling a business, navigating a transition, or feeling the pressure to keep it all together, this episode will meet you where you are. It’s an invitation to pause, reflect, and rewrite your definition of success — one that feels more aligned, spacious, and sustainable.
With a team that spans multiple provinces, Help Clinic Canada makes it easier for clients to find a counsellor who meets their needs, aligns with their insurance, and adheres to local licensing—offering more flexibility, access, and peace of mind from coast to coast.
Visit the Help Clinic website: https://helpclinic.ca/Follow on Instagram: @helpcliniccanadaConnect on LinkedIn: Help Clinic Canada
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Ever notice how your relationships seem to click more easily when you feel aligned and grounded in yourself? In this minisode, I share how strengthening the relationship with yourself can ripple outward—transforming how you show up in romance, friendship, business partnerships, and leadership.
This isn’t about doing more—it’s about noticing more. You’ll hear examples of how asking simple, heartfelt questions can unlock deeper connection and mutual appreciation in the relationships that matter most. I’m also sharing one of the practices that changed the way I experience love and support, even in the busiest seasons of life.
If you’re a woman navigating big dreams, high stakes, and a heart that loves deeply—this episode offers you a moment to pause, reflect, and reconnect to what makes you feel truly seen. Because the truth is, connection is the currency of sustainable success—and it all starts within.
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When it feels like you're stuck between the business you have and the impact you’re meant to create, it’s rarely about needing more strategy. It's usually about noticing the way you approach growth. In today’s episode, I reveal the three founder archetypes sI see repeatedly in high-achieving entrepreneurs—and how identifying yours can be the key to unlocking your next level with more ease.
You'll hear real stories of how seasoned founders unknowingly slowed their expansion—and how subtle shifts helped them reclaim momentum without burning out. From the hyper-implementer to the good student to the anxious avoider, I show how each style holds its own unique wisdom (and its own blind spots).
If you’re ready to move from survival-driven scaling to soul-led success, this conversation will offer a mirror—and a map. Plus, I share one simple but game-changing practice that will help you lead your growth from a place of trust, not pressure.
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If you’ve ever found yourself questioning your path, pivoting your process, or wondering why your business doesn’t follow a “straight line” like others—this minisode is your invitation to stop the spiral.
I share how Human Design has shaped my understanding of sustainable success—and how leaning into it helped me trust my intuition, embrace experimentation, and scale with grace. Whether you’re already deep into your chart or just hearing about Human Design for the first time, this episode offers perspective that meets you where you are.
Because when you’re building a business rooted in self-trust, your energy becomes your edge. And that’s where the real magnetism begins.
Other episodes about Human Design:Creating Impact in Life and Business with Human DesignHuman Design and Gene Keys
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If you're in a season where your calendar is full, your energy is split, and you’re being pulled in a hundred directions—you’re not alone.**
In today’s episode, I’m sharing what I’ve learned about staying rooted during chaotic seasons, and why your own rhythm—not someone else’s blueprint—is the secret to growing with more ease, alignment, and impact.
You’ll hear real stories, a powerful mindset shift around "falling behind," and one question that will change how you move through this week. Because when you align with your own success method, everything else becomes so much clearer.
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Have you ever caught yourself in a beautiful moment and thought, Should I share this? I had one of those right after Pilates recently.**
In this minisode, I’m peeling back the subtle conditioning that makes us feel like everything joyful or meaningful must become content. Especially when you’re a personal brand—where does the boundary live between your life and your business?
This episode is a permission slip. A gentle reset. Because not everything has to be seen to be sacred. The more I protect my peace, the more powerful my presence becomes when I do show up. So let’s explore what it looks like to live well, lead boldly, and grow sustainably—without performing it all.
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In this solo episode, I’m revisiting the bamboo metaphor I shared in one of my most listened-to episodes — and sharing how that quiet season of planting has grown into something far more powerful than I could’ve imagined. What started as a small seed of an idea has become a full movement: a new model for scaling a business with self-care at its core.
If you’re in a season where things feel slow or unseen, my hope is that this conversation gives you a new lens on the foundational work you’re doing — and why it deeply matters. This isn’t just about growing your business. It’s about building a legacy that protects your health, amplifies your creativity, and stays true to your values.
I also open up about the key shift that helped me stop over-functioning and start building something more sustainable — and more magnetic. If you’re a seasoned founder craving your next level without burning out, this episode is for you.
Listen to my previous episode here.
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If you've ever hit a revenue milestone and still felt the weight of anxiety or pressure... you're not alone. In today’s minisode, I’m sharing the deeper shift that helped me move beyond survival mode — into a version of success that actually feels free.
I'll walk you through the unexpected root of financial stress, why the old "work harder, plan better" model doesn't deliver real peace, and how a few powerful changes opened the door to more ease, growth, and aligned opportunities in my business and life.
If you’re ready to build a business that feels just as good on the inside as it looks on the outside there's a free 3-day experience starting this week, and it could be the turning point you've been waiting for. Tap here for details.
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In today’s solo chat, I'm inviting you to rethink something you’ve probably been taught for years: the idea that you should always temper your expectations. As we move into Q2, it's the perfect time to reflect on how this mindset might be quietly capping your potential — and what a healthier, more empowering approach could look like.**
We’ll talk about why so many of us learned to brace for disappointment, the hidden cost of constantly "managing" our dreams, and what it really means to hold bold visions while staying grounded. I’m sharing personal stories, real-world reflections, and a simple way to reconnect with your ability to hope fully — without losing your discernment or your edge.
If you're craving a deeper sense of trust in your path, this conversation will help you recalibrate your energy and remind you that true resilience isn’t about shrinking your dreams — it’s about expanding your capacity. You’ll walk away with a powerful reflection prompt to support your next season of growth.
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We all say we want growth — but are we truly ready to live into it?
**In today’s minisode, I share a powerful personal story from my early days in wellness and business that mirrors a pattern I still see today: how seasoned entrepreneurs can unknowingly stall their own evolution.
You'll learn how to spot the quiet ways you might be waiting for the "perfect moment" — and how to shift into forward motion without needing everything to feel comfortable first.**
If you're serious about stepping into your next-level vision, today’s episode offers the real mindset edge you need to move now, not later.
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You’ve built something meaningful. You’ve grown, pivoted, and stretched yourself in ways most people wouldn’t understand. But perhaps you’ve reached a point where even your wins feel weighty.
In today’s solo episode, I’m sharing the mindset shift that took me from doing everything alone to creating sustainable success through aligned, strategic connection. I open up about a season in my business where I felt stuck—creatively and relationally—and how a surprising move into a new space opened the door to an entirely new level of inspiration, visibility, and ease.
Whether you’re on the edge of burnout, craving your next breakthrough, or simply wanting to feel more supported as you grow, this is a grounded conversation about letting go of over-functioning, leaning into your intuition, and reimagining what business gets to feel like. You don’t need to do more—you need to do what matters, with the right people by your side.
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When I launched this podcast in 2020, it was an intuitive experiment—just me, my mic, and a desire to connect more deeply with the community I love. Fast forward to today, and my work now spans industries—from artists and tech leaders to healers and coaches—all leading with intention and purpose. In this minisode, I’m reflecting on how things have evolved and the one powerful truth that keeps surfacing: sustainable success requires a new pace.
If you’ve ever questioned your direction, felt behind, or noticed the usual strategies just aren’t lighting you up anymore, this short but potent episode is your moment to reset. I’m sharing the foundational question I ask every client before making any strategic move: What season are you in right now? Because building a business from burnout isn’t a badge of honor—it’s a broken model. Your energy is your strategy.
You’ll walk away with a fresh lens on what success really means—and a tangible, repeatable way to align your next moves with where you are right now. No more pushing through for the sake of appearances. This is about scaling with clarity, connection, and deep self-trust. Download the Embodied Success Method (linked below) to integrate this practice into your own rhythm of growth.
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What if the reason you feel stuck isn’t that you need another strategy—but that you’ve stopped trusting yourself?
In this episode of CONNECT with Sheila Botelho, we’re getting real about self-trust—how we lose it, why it keeps us in a cycle of overthinking, and how to rebuild it so that your next chapter is fully yours. Sheila shares a pivotal moment in her entrepreneurial journey when, despite outward success, she felt disconnected from the business she had built.
If you’ve ever found yourself delaying the next step—telling yourself you need more clarity, credentials, or the "perfect" plan—this episode will remind you of something crucial: confidence doesn’t come before action. It follows it. Tune in for the steps to start trusting yourself again and creating the business (and life) that actually reflects who you are now.
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Is your business feeling more like a to-do list than a calling lately?
In this minisode, Sheila reframes the way you approach growth—not with more hustle, but with deeper alignment. Drawing from decades of experience guiding high-achieving women, she shares why your business is not just a system to optimize but a relationship to tend. If you’ve been pushing through fatigue, stuck in comparison loops, or feeling disconnected from the thing you once loved to build, this episode is a reset.
You’ll walk away with questions that ground you, insights that empower you to honor your season, and a fresh lens that will help you lead with clarity, creativity, and calm. This isn’t about slowing down for the sake of it—it’s about learning how to grow in a way that actually works with **your life, not against it. Because the success you’re building? It gets to feel good, too.
🔗 Mentioned on this Episode: Show Notes 👈**
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How do you know when it’s time to pivot—really pivot? And more importantly, how do you navigate the fear and uncertainty that comes with it?
**In this episode, I sit down with Lisa Simone Richards, co-founder and CEO of Pearl Spark Pages, a luxury stationery brand designed to help female founders push past imposter syndrome and build self-trust through mindful self-reflection.
Lisa spent two decades as a top publicist helping women-led startups gain visibility—until she found herself facing the same imposter syndrome her clients battled.**
Instead of letting it hold her back, she built something completely new: A journaling framework designed for high-achieving women entrepreneurs who are constantly pushing for more, yet rarely pause to recognize their own brilliance.
**We get real about:
✨ The moment Lisa realized she couldn’t keep pushing the same boulder uphill
✨ Why even the most seasoned entrepreneurs feel like frauds (and how to break the cycle)
✨ The small daily habit that shifts you from self-doubt to self-leadership**
If you’ve ever felt resistance around what’s next in your business, this episode will challenge you to trust yourself in bigger ways.
Get your copy of Lisa’s new journal + free 7-day sample at: www.femalefoundersjournal.comFollow Lisa: @lisasimonerichards
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You’re doing all the right things. You’re growing, scaling, achieving… but why does it still feel hard?
The truth is, success isn’t about doing more. It’s about doing the right things, with the right energy.
In this episode, I’m breaking down three truths about success, growth, and magnetism that will change how you run your business.
We’ll talk about:
- The lie of “hustle culture” and what actually fuels sustainable success
- Why your business grows only as fast as your self-trust
- How to stop chasing strategies and start stepping into your full magnetism
If you’ve been feeling like you’re pushing instead of flowing, this episode is for you.
**Listen now and tell me—which truth do you need to implement today?
🔗 Mentioned on this Episode**: (👈show notes)
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They say art imitates life, but what if business imitates self-care? This year, I pushed my body in two seemingly opposite directions—strength training and yoga—and what I learned transformed the way I lead, decide, and grow.
In this episode, I break down five surprising lessons from lifting heavy and slowing down, and how they directly apply to scaling your business with less effort but greater impact. We’ll talk about the power of increasing resistance (instead of avoiding it), why stillness is a strategy (not a luxury), and how flexibility and adaptability will always put you ahead of the competition.
If you’re a high-achieving founder who wants to scale without burning out, this is your roadmap. Plus, I’m giving you three simple action steps to apply these insights to your business starting today.
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Strength gets you to the table. Stillness keeps you there.
As a high-achieving woman, you already know how to push. You’ve built, you’ve scaled, you’ve made bold moves. But if success feels harder than it should—if it’s costing you more energy than it’s giving back—it might not be about doing more. It might be about integrating stillness.
**In this episode, I share a counterintuitive but game-changing strategy I’ve used personally—and with my clients—to elevate clarity, confidence, and execution without exhaustion.
You’ll discover:**
- Why high-performing women who sustain success balance strength and stillness
- A simple 5-minute practice that primes your mind for high-impact decisions
- The #1 shift that will help you achieve more while actually doing less
If you’ve been looking for a way to sharpen your decision-making, lead with clarity, and move through your business with less friction and more flow—this one’s for you.
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Ever look back at your past self and think, Wow, I can’t believe I used to think that way? That’s not something to be embarrassed about—it’s proof of growth. The most successful people in business and life aren’t the ones who rigidly stick to one path forever. They’re the ones who allow themselves to evolve, change their minds, and redefine success as they go.
In this episode, I take you through the decades of my own evolution—how my 20s were about figuring things out, my 30s were about creativity and responsibility colliding, my 40s were about radical shifts and deep loss, and now, in my 50s, I feel more in alignment than ever. Through it all, the core of who I am has stayed the same, but how I express it? That’s changed—and that’s the key to long-term success.
If you’ve ever felt stuck in an identity or business model that no longer fits, this episode is for you. You’ll walk away with full permission to pivot, adapt, and lean into what truly lights you up. And if you’re ready to take this deeper, check out The Embodied Success Method in the show notes below—it’s designed to help you move into your next season with clarity and confidence.
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If you’re trying to build your business by following someone else’s formula, you’re already at a disadvantage. The most successful entrepreneurs aren’t just strategic—they’re authentic. They create brands that are aligned with who they are, and in doing so, they attract clients who are an easy yes.
In this episode, we’re breaking down why authenticity isn’t just a buzzword—it’s your biggest competitive advantage. You’ll hear the real story of a founder who tried to replicate someone else’s success, only to hit burnout fast. And you’ll walk away with a simple exercise to help you build a business that actually fits you—one that’s sustainable, fulfilling, and built for the long haul.
If you’ve ever felt stuck, uninspired, or unsure why your business isn’t gaining traction, this is for you. Remember, your people can’t find you if you’re hiding.
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If you’ve ever felt frustrated because the people closest to you don’t fully understand your entrepreneurial journey, this episode is for you. Today, we’re talking about how relationships—romantic, familial, and friendships—impact your ability to scale and sustain a business.
The truth? Most female founders I’ve worked with are first-time entrepreneurs in their families, meaning they’re often carving a path that others around them don’t fully understand. Instead of expecting your partner, family, or friends to get it, what if you leaned into self-trust, personal power, and the right kind of community for support?
We’re covering the mindset shift that changes everything in your relationships and your business—so you can scale with confidence, magnetism and ease.
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There’s a lot happening in the world right now—big shifts, endless news cycles, and constant distractions pulling you in every direction. It’s easy to feel like your purpose has to take a backseat to everything unfolding around you. But here’s the truth: The work inside you still needs to be done. And the key to moving forward? Faith.
In this episode, we explore through stories how to strengthen your faith muscle and lean into prayer as a powerful tool for clarity and alignment. When things feel uncertain, the best thing you can do is take one step forward in faith. Action fuels belief, and belief fuels impact. This isn’t about ignoring the world—it’s about showing up for your purpose despite the noise.
If you’ve been feeling distracted, overwhelmed, or unsure about your next step, this conversation will help you realign and move forward with renewed focus and confidence.
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Your energy is your most valuable business asset. But how often do you truly invest in it? In this episode, I sit down with powerhouse entrepreneur Leslie Kuster to talk about self-care as a strategic advantage in business. We dive into the importance of slowing down, redefining success, and embracing seasons in business and life. If you’ve ever felt like success comes at the cost of your well-being, this conversation will shift your perspective.
I share my personal journey of transitioning from the wellness industry to business coaching after a pivotal loss that changed my outlook on success, purpose, and balance. Leslie and I explore the hidden cost of burnout, how to align your business with your energy, and why the most successful entrepreneurs prioritize self-care as much as strategy.
If you’re ready to scale your business without sacrificing yourself in the process, this episode is for you. We break down actionable ways to create a business that supports your well-being while increasing revenue. Listen in and take the first step toward success that feels as good as it looks.
Follow Leslie:
- Buy her book and get special bonuses: 7 Keys to 7 Figures
- Website: www.lesliekuster.com
- Instagram: @lesliekusterofficial
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Access The Episode Webpage here.
- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
How many times have you heard the phrase “How much do you really need?”—as if wanting more somehow makes you ungrateful? I used to believe that too. I was surrounded by people who subtly encouraged me to stay where I was, even though I knew I was meant for more. And for a while, I let that mindset hold me back. I questioned whether my ambitions were too much or whether I should just be happy with what I had.
But here’s the truth: Wanting more isn’t about greed—it’s about growth. It’s about recognizing that your potential isn’t just for you, but for the people you’re meant to serve. When we shrink ourselves to make others comfortable, we don’t just limit our own success—we limit the impact we could be having on the world. What if, instead of asking “Can I?”, you started asking “How far can I go?”
In this episode, we’re breaking down the guilt and conditioning around ambition and replacing it with a mindset that allows you to step fully into your power. Because the world doesn’t need you playing small. It needs you showing up fully. Let’s talk about what it means to own your ambition, unapologetically.
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
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Text us! What did you love about this episode?
Access The Episode Webpage here.
- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
You’re doing the work. You’re showing up. But the results? They’re taking longer than expected. And if you’ve ever felt like you’re pushing through deep snow with no clear path ahead, you’re not alone.
In this episode, I’m sharing a real-life moment that perfectly illustrates what perseverance actually looks like—not the Pinterest quote version, but the part where you question everything, want to turn back, and have to decide whether it’s worth pushing forward. We’ll talk about why most people quit right before things get good, how to recognize when you’re in that moment, and what you can do to stay in the game without burning out.
If you’re on the edge of wondering whether it’s time to keep going or pivot, press play. You might just hear exactly what you need today.
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
Ever feel like you’re spinning your wheels—starting, stopping, second-guessing, and wondering why things aren’t moving forward? You’re not alone. But here’s what I’ve learned: Real momentum isn’t something you wait for—it’s something you build. In this episode, I’m pulling back the curtain on a shift I made in my fitness routine that ended up transforming my business, my relationships, and my energy in ways I never expected.
Consistency in one area of your life fuels confidence in every other. Whether it’s lifting weights or showing up for your audience, small daily actions create unstoppable momentum over time. I’ve seen it in my own life, and I’ve seen it in my clients’ businesses—when they commit to showing up, things start to click.
So, where can you create momentum? What’s one action you can take this week that will build trust with yourself? Let’s talk about the simple steps that make the biggest impact—and how you can start applying this today.
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
- Get the supplements I’ve thrived with for decades
Your body is your business’s best asset. When you feel energized, clear, and resilient, everything in life and business flows better.
But what happens when your energy dips, your focus fades, and you feel like you’re running on empty? That’s where strategic nutrition and the right supplements come in.
In this episode, I’m sharing the key mindset shift that changed the way I fuel my body and the go-to supplements I swear by for sustained energy, sharp focus, and better overall well-being. You’ll walk away with a simple strategy to align your nutrition with your goals—without making it complicated or overwhelming.
Because when your body works for you instead of against you, everything else falls into place. Press play to start optimizing your energy and fueling your success from the inside out.
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
Aging isn’t the enemy—wasting time is. We hear so much about the fear of getting older, but what if the real fear should be missing out on fully living?
In this episode, I’m sharing the moment that shifted everything for me: losing my sister far too soon. It was a painful reminder that time is never guaranteed. I’ve always wanted to live a long, vibrant life, but instead of obsessing over longevity, I focus on making right now count. Because what’s the point of more years if we’re not truly living them?
We’ll talk about the mindset shift that changed everything for me, why waiting is the real risk, and the one question I ask myself every day to make sure I’m not putting my dreams on hold. If you’ve been waiting for a sign—this is it.
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
Starting anything new, no matter how big or small, can trigger doubt. Even with decades of experience, I’ve felt the tug of fear when stepping into uncharted territory. In this episode, I revisit the foundational lessons in leadership, connection, and resilience that continue to shape the work I do today.
We explore the power of imperfect action as a way to overcome fear, build momentum, and discover untapped potential. I also share how connecting with others—whether through collaboration or mentorship—has opened doors I didn’t even know existed. Growth doesn’t just happen; it’s cultivated through intention, effort, and surrounding yourself with people who expand your perspective.
If you’ve ever felt held back by hesitation or wondered how to align your work with your values, this episode will give you practical tools and encouragement to take that next step. Plus, you’ll learn why self-care and aligned action are at the heart of sustainable growth, both in business and in life.
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
In this episode, Sheila shares her recent journey of overcoming physical setbacks and how it reminded her of the power of consistent, intentional self-care. She speaks to the practices that helped her regain energy and creativity. It’s a reflection on the importance of moving your body intelligently and the ripple effect it has on every aspect of life—mood, relationships, and work.
Whether you’ve been putting off stretching, lifting, or simply listening to your body, this episode serves as a gentle nudge to re-prioritize yourself. Sheila also explores how tuning into your emotional and spiritual self can amplify your overall well-being, offering practical ways to reconnect and thrive.
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
Every thriving business is built on a solid foundation, but what does that look like in practice? In this episode, I’ll unpack the small, intentional habits that fuel long-term success, both for your business and your well-being. Whether you’re starting out or scaling to the next level, the key to sustainable growth begins with you.
We’ll explore why your health as a founder is a non-negotiable and how it impacts everything—from your leadership to your team’s energy. I’ll also share practical tips on aligning your daily actions with your bigger goals and how to course-correct if your systems and habits aren’t serving you.
This isn’t about quick fixes; it’s about building a business and life that feel aligned, fulfilling, and sustainable. If you’re ready to set a new standard for how you show up for yourself and your work, this episode is your blueprint.
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
**In today’s episode, we’re unpacking one of the most transformative habits I’ve cultivated: building self-trust. So much of what we aspire to achieve—yet hold ourselves back from—stems from a lack of trust in our own instincts. Leaning into intuition has guided me in nurturing my relationships, growing my business, and deepening my well-being.
This episode isn’t just about theory; it’s about how you can practice tuning into yourself, discerning what’s meant for you, and acting on those soul-level hits. I’ll share a recent experience where simple, heartfelt questions sparked meaningful shifts for me and the people around me—reminding us that self-trust isn’t just about personal growth; it’s about the impact we create for others.
If you’ve ever felt overwhelmed by all the advice and ideas coming your way, this conversation will remind you that the answers you’re seeking are already within you. Grab your journal and a cozy spot, and let’s explore how self-trust can amplify every aspect of your life.**
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
**When you think about money, wealth, and power, what emotions or memories come up? For many of us, our beliefs around money were shaped long ago, often influenced by the environments we grew up in and the behaviors we witnessed. In this episode, I unpack how these early experiences influence our actions and decisions, and why it’s so important to pause and question what we believe to be true.
I’ll share personal insights about rewriting my own money story—from growing up in a household with financial instability to redefining what wealth means to me today. Along the way, I’ve learned to focus on gratitude, not just for what I have but for the opportunities I can create. Gratitude isn’t just a feel-good practice—it’s a gateway to abundance and a mindset shift that can transform your relationship with money.
This episode also touches on a powerful truth: money is a resource, not an emotion. It takes on the meaning we give it, and when used with intention, it becomes a force for good. Whether you’re working to heal your money story, dreaming of building a business, or simply looking for ways to grow, this episode will inspire you to see wealth as a tool to make the impact you’re meant to have in the world.**
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
**Purpose is not a static concept—it changes as we grow, bringing fresh opportunities and challenges with every season of life. This episode invites us to pause and reflect on where we are, what’s working, and what might need to shift. When we’re in tune with our purpose, decisions feel clearer, and life flows more easily.
In this minisode, we break down three accessible practices for reconnecting with your purpose right now. A daily five-minute visioning practice helps to keep your goals front and center. Identifying energy drains—whether they’re tasks, habits, or relationships—allows you to protect your capacity. And creating intentional moments of stillness opens the door to clarity and intuition.
These small but impactful steps can help us approach life with more intention, joy, and alignment. When we take the time to focus on what matters, we create space for purpose-driven growth and attract the opportunities meant for us. Tune in to explore how a few focused actions can transform your day-to-day experience.**
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
As we step into a new year, it’s tempting to make grand plans and overcommit to big changes in pursuit of our dreams. But often, the path to sustainable success lies in the small, intentional steps we take every day. In this episode, I share how rebuilding self-trust through incremental shifts in our wellness routines can help us stay energized and aligned as we tackle our goals.
I’ll explore how practices like improving sleep quality, adding simple nutrition upgrades, and incorporating movement into your day can set the foundation for an empowered, balanced approach to life and work. When your body and mind are in harmony, you’re able to show up for your goals from a place of strength, not burnout.
This conversation is for anyone who’s ever felt stuck in patterns of overthinking or overwhelmed by what they haven’t yet achieved. Tune in for encouragement, actionable tips, and a reminder that building the life you desire starts with small steps—and a lot of self-compassion.
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
**The start of a new year is always full of promise, and 2025 feels especially significant. In this episode, I reflect on the profound changes of the past five years, starting with the unexpected events of 2020. For so many of us, that year disrupted our plans and shifted our perspectives, offering both challenges and lessons.
As we step into 2025, I encourage you to reflect on where you’ve been and where you’re going. How do you want to show up this year? What energy do you want to cultivate? Your journey begins with the small yet powerful choices you make today. Let’s move forward together, choosing hope, peace, and aligned action.**
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
**In today’s interview, we’re joined by Courtney Hobbs—a mom, educator, and storytelling coach—who’s on a mission to empower women to share the unique stories of their motherhood journeys. Courtney is the founder of Mothertelling, a supportive platform that blends her background in education with her personal experiences as a mom, creating a sanctuary where women connect, celebrate, and inspire each other.
In this episode, Courtney shares the profound impact of her “rocking chair test,” a guiding philosophy she uses to move past fears and doubts when making big life decisions. She opens up about the role of intuition in her shift from teaching and personal training to founding Mothertelling, offering advice for those struggling to trust their own instincts.
We also dive into the identity shifts she experienced moving from a traditional career path to entrepreneurship, and how she built a community of support that empowered her during this transition. Courtney discusses the importance of having honest conversations with loved ones about the financial and personal impacts of major life changes and shares her insights on transparency in pursuing a new calling.
Whether you’re a mom, a storyteller, or someone exploring a new path, Courtney’s journey offers inspiration and guidance on trusting yourself and following your passions.**
**Follow Courtney:
Instagram: @iamcourtneyhobbs**
Website: www.mothertelling.comMentioned in this episode: @HighVibeWomen
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
In this minisode, I’m reflecting on how our dreams and desires often get delayed by the stories we tell ourselves. I explore how to break free from old programming and embrace a new way of thinking—one that allows you to pursue your dreams and **nurture your relationships.
Using personal stories, like my first Christmas in sunny Laguna Beach and my journey through decades of balancing ambition with family life, I’ll share how to navigate the "excuses" we use to delay what matters most. We’ll talk about why your deepest desires are tugging at your heart for a reason and how you can make space for them without sacrificing what you hold dear.
This episode is your reminder that life doesn’t have to be this or that—it can be a beautiful blend of both. As we approach the new year, let’s create space for possibility, step into our personal power, and design a life that feels aligned with who we are at our core.**
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
**As the year winds down, this episode reflects on the lessons this season offers—and why it’s an ideal time to recalibrate. Learn how tuning into what truly resonates with you can be the game-changer for your personal and professional growth. From festive inspirations to actionable tips for staying grounded, we highlight the transformative power of focus.
Through the lens of seasonal self-care, we explore why it’s essential to move beyond the noise of comparison and tune into your inner wisdom. What if your success didn’t require doing all the things but instead mastering the art of doing less—better? Drawing from personal and client experiences, Sheila invites you to prioritize alignment and focus for a year filled with greater impact and ease.
This is a reminder of the importance of spiritual and emotional consistency, not just during holidays but every day. Whether you’re reflecting on this year or dreaming of the next, this episode encourages you to take bold, intentional steps—at the pace that feels right for you. Let this conversation inspire a season of renewed clarity and connection.**
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
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- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
**Have you ever stopped to think about the energy of your business? It’s not just numbers or strategy—your energy is the heartbeat of your business. When you’re aligned and cared for, your business thrives. But when you’re drained, things stall: creativity wanes, miscommunications rise, and growth feels harder.
In this episode, I share a personal story about how ignoring my energy affected my business. From overcommitting and perfectionism to skipping self-care rituals, I’ve been there—and I know how draining it can feel. But the good news? You can shift this. I’ll walk you through actionable steps that work.
Your energy is a magnet for success. When you protect it, you attract aligned opportunities, clients, and ideas. Tune in for practical tools to help you lead your business from a place of clarity and ease—and to ensure your long-term success doesn’t come at the cost of your well-being.**
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
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- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
The end of the year is the perfect time to slow down, reflect, and reassess where we’re pouring our energy—and where we might be leaking it. In today’s solo chat, I’m sharing a deeply personal reflection about a pattern that resurfaced for me this year: over-functioning. It’s a habit many of us fall into, especially as nurturers and helpers, but it often comes at the cost of our well-being and goals.
I’ll take you back to the roots of this pattern, sharing how childhood experiences shaped my need to “fix” others in order to feel safe. While I’ve done years of healing and growth around this, life has a way of presenting us with opportunities to revisit what we thought we’d moved past. A powerful insight reminded me that boundaries are not about controlling others—they’re about showing up for yourself with clarity and intention.
As we move into a new year, this is your permission slip to reflect, reset, and move forward with aligned, intentional action.
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
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- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
What if the magic you’re looking for comes down to something as simple as consistency? In this episode, I reflect on a personal season of growth—one where I found inspiration right at home, watching my teenage sons commit to their goals with discipline and dedication. Whether it was six months of daily workouts or balancing work and personal milestones, they reminded me of a truth we often overlook: small, consistent habits compound into life-changing results.
But this isn’t about perfection. As women, business owners, and high-achievers, we’ve all experienced seasons of flow and seasons of challenge. That’s why consistency doesn’t need to be big or overwhelming—it can be as simple as a daily walk, a mindset shift, or the words you speak to yourself. Words may seem small, but they hold immense power to rewire how you approach your day.
If you’re ready to reconnect with your goals, build momentum, and feel more grounded in the process, this episode is for you. I’ll share a gentle approach to choosing what matters, showing up for yourself, and giving consistency the chance to create its quiet, undeniable magic in your life.
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
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- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
In this solo chat, I’m talking about something that’s changing the game for women entrepreneurs.
For too long, the old narrative of competition held us back, making success feel like a solo climb. But what we’re seeing now is extraordinary—women coming together, lifting each other up, and showing that collaboration creates far greater results than competition ever could.
We’ll explore why accountability is the secret weapon for growth, vision, and consistency. I’ve witnessed firsthand how women in aligned spaces not only achieve their goals but uncover new possibilities through meaningful collaborations. When you know you’re supported, inspired, and held to your highest standard, breakthrough moments become the norm, not the exception.
Finally, we’ll touch on why this matters for the next generation. When we show up, celebrate each other, and lead with connection and purpose, we create a new standard. Younger women watching this shift get to see success modeled with joy, fulfillment, and self-care at the center. This is how we build businesses that last and legacies that matter.
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
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- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
Are you running your business… or is it running you? This episode brings you back to the center, starting with the single most impactful question for any entrepreneur: What is your mission? We’ll talk about why getting crystal clear on your purpose is the linchpin to sustainable success—no burnout required. This isn’t about lofty visions that sit on a shelf. It’s about actionable clarity that reshapes how you show up every day.
I’ll walk you through the same framework I share with my private clients—how to define your purpose in a way that aligns with your deepest goals and values. You’ll learn how to distinguish between “good opportunities” and “true priorities” so you can stop doing more and start achieving more.
If you’re ready to trade overwhelm for intentional growth, this episode is your starting point. Because building a business with purpose means creating a legacy that outlasts you—one that transforms your own life and creates ripple effects in the lives of those you influence.
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
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- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
As the new year approaches, it’s the perfect time to reflect on the people who support your vision. Who’s truly in your corner? Who holds you accountable, inspires your growth, and celebrates your wins?
In this minisode, we’ll do a quick but powerful audit of the relationships that are shaping your business and life. You’ll learn how to align yourself with a sisterhood of like-minded women who share your commitment to growth and success. These connections aren’t just supportive—they’re essential for staying consistent, focused, and empowered as you rise into your next season.
If you’re ready to move into the new year with more intentionality and a clear sense of who’s walking beside you, this episode will help you take the first step.
Tune in now and start curating the community that will help you rise.
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
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- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
**Your business is only as healthy as you are, and the truth is, success doesn't have to come at the cost of your well-being.
In this episode, I share how to align your business goals with intentional self-care practices, creating a foundation for sustainable growth and fulfillment. We’ll talk about the power of rest, clarity, and focus, and why these are not luxuries but essential growth strategies.**
I’ll also introduce you to a tool designed to help you integrate self-care into your business strategy while staying connected to your important goals. If you're ready to redefine success and build a business that supports your life (not the other way around), this episode is for you.
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
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- Get The Embodied Success Blueprint & Meditation
- Learn about The Seasons Growth Accelerator
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
**Do you have a dream that’s been sitting on the shelf, waiting for the right moment to come alive?
In this Monday Minisode, I share reflections on passion, purpose, and what it means to truly live into what lights you up—both in business and life. Inspired by my own journey and a moving documentary about Pink’s career and life on the road, we’ll explore how dreams evolve and why it’s never too late to bring them back into focus.**
Whether it’s a hobby you’ve put aside or a goal you’ve convinced yourself isn’t realistic, this episode is an invitation to revisit those dreams and redefine what success looks like for you today. It’s about choosing what matters most and creating a life that aligns with your unique vision.
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
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- Learn about The Seasons Growth Accelerator
- Get my Free Stress Less More Success Map
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
What if the key to sustainable growth in your business wasn’t just another strategy but tuning into your intuition?
In this solo chat, I explore how reconnecting with your inner compass can help you make aligned decisions, stay true to your vision, and create a business that truly resonates with you and your audience.
I share a story of a founder who trusted her gut over a proven strategy and found greater success and joy in her work. Plus, I reveal two simple yet powerful ways to hone your intuition.
Whether you’re refining your 2025 plans or recalibrating your current direction, this episode reminds you that your intuition is a vital tool for creating a business and life you love.
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.Learn about The Seasons Growth Accelerator
- Get my Free Stress Less More Success Map
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
__
What if the key to your next breakthrough isn’t about doing more **but about aligning with who you naturally are? In this episode, we explore how understanding your Human Design can revolutionize the way you approach your business.
From leveraging your inherent strengths to tailoring your marketing strategy, this conversation is all about making your success journey feel more authentic and fulfilling.**
We’ll also dive into how embracing your unique design fosters deeper client relationships, increases trust, and brings a natural flow to your leadership style. If you’ve ever felt out of sync with the traditional ways of building and scaling a business, this episode offers a refreshing perspective—and practical steps—to create impact on your terms.
To delve deeper into human design, I recommend listening to the following episodes from the "Connect with Sheila Botelho" podcast:
These episodes offer valuable insights into integrating human design principles into your personal and professional life.
- 121: Creating Impact in Life and Business with Human Design – with Andrea Berg
- 179: Human Design and Self Care with Andrea Berg
- 338: Human Design & Gene Keys with Kehla G
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
- Learn about The Seasons Growth Accelerator
- Get my Free Stress Less More Success Map
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
**__
In today’s solo chat, Sheila explores the importance of aligning ambition with intentional rest, especially for those building businesses and legacies that go beyond themselves. If you’re a creator, business owner, or movement maker, you know the constant pull of ideas and the challenge of balancing your drive with genuine rest.
Sheila shares insights on the “seasons” of life and business, from foundational growth to legacy-building, encouraging listeners to honor their personal rhythm even when others may not understand it.**
You’ll come away with a fresh perspective on honoring your current season and learning to tune out external expectations to stay true to your vision. Whether you’re in a season of high growth or a time to pause and recharge, this episode reminds you that success is a personal journey that evolves with you.
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
- Learn about The Seasons Growth Accelerator
- Get my Free Stress Less More Success Map
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
**__
In this episode, we redefine rest—not as a reward but as a powerful business strategy. Sharing insights from my personal journey, I reveal how rest has become essential to my approach to long-term success, well-being, and creativity. Drawing inspiration from thought leaders, we explore how shifting from hustle to mindful pauses can empower you to sustain high performance without the burnout.**
If you’ve ever felt torn between productivity and self-care, this episode will inspire a new perspective. Learn refreshing approach to scaling your business with energy and purpose, so you can grow in alignment with your goals without sacrificing your well-being.
Mentioned in this Episode:
- My sister's story - The Decade That Everything Changed, Sisters, Loss and Rebirth - Episode 285
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
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Text us! What did you love about this episode?
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- Learn about The Seasons Growth Accelerator
- Get my Free Stress Less More Success Map
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
**__
In this episode, we unpack the mindset shifts essential for scaling without burnout. We talk about the stories we tell ourselves about growth, exploring why old beliefs often limit new possibilities. Listen in to learn insights on how to reframe these stories and create structures that support sustainable, meaningful expansion.**
**If you're ready to envision a different kind of success—one that aligns with your values and feels less chaotic—this conversation is for you. Start implementing practical ways to build a business that thrives and brings you fulfillment without the grind.
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:**
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
- Learn about The Seasons Growth Accelerator
- Get my Free Stress Less More Success Map
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
**__
In this minisode, I share 3 practical strategies for growing your business in a way that aligns with your vision and values. Expanding your offerings doesn't have to mean losing focus or passion; instead, it can enhance what you already love.
From products to tiered services and strategic partnerships, these approaches allow you to reach new audiences and create steady income streams while keeping the core of your business intact.**
If you've been wondering how to scale in a meaningful way without overextending yourself, this episode offers insights and inspiration. Tune in to discover how to make your business a powerful, sustainable force in your life—one that grows with you rather than against you.
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
- Learn about The Seasons Growth Accelerator
- Get my Free Stress Less More Success Map
- Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
- Instagram (& all social media): @sheilaabotelho
__
**In today’s solo chat, we’re talking about the importance of creating space for reflection after connecting with new people at events.
As entrepreneurs, we know the value of community, but how do we nurture these relationships without burning out?
I’ll share my personal process for preparing before events and reflecting afterward, helping you show up with your best energy and protect your well-being.
This episode is all about building authentic, lasting connections while prioritizing yourself. Tune in for tips and inspiration to help you thrive.
Mentioned in this episode:**High Vibe Women
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
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Access The Episode Webpage here.In this Monday Minisode, we're focusing on a simple yet powerful practice that can change how you navigate stress in your daily life. No matter where you are—you can release stress and find calm, even in the busiest of moments.
**By the end of this episode, you'll have a practical tool to shift out of overwhelm and into a state of presence that not only soothes your nervous system but also invites more joy and awareness into your everyday life.
It’s all about creating new habits that support your well-being, so you can thrive, not just survive, in your work and life.**
__________________________________________________________________
Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**
Get your Free Stress Less More Success Map
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
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In this solo chat, I reflect on a powerful experience with a client who thought she knew exactly what she wanted—until she found herself on the brink of her dream and was surprised by what happened after she was about to take the leap.
**We worked together through my signature "reverse engineering your future" process, uncovering the real reasons behind her initial vision and breaking free from old patterns of success.
This episode is a reminder that the dreams we build might not always be the ones we truly desire, and it’s okay to pivot. Tune in to hear how you can apply some of the strategies we followed to look at what your next moves may be.**
*Instagram (& all social media):* @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator****
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
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**Life rarely slows down to make room for your goals, routines, or self-care. Whether it's launching a new program, managing family life, or navigating an unexpected renovation like I am, it’s easy to let your own well-being slip through the cracks.
In this episode, I’m sharing three key strategies that are keeping me grounded during this season of full schedules professionally and personally.**
**We’ll talk about why self-care is non-negotiable—especially when life gets hectic—and how honoring your daily rituals can fuel your energy and clarity. If you’ve ever felt like your last brain cell was used up, this episode is for you.
Tune in to discover how to keep your well-being front and center, no matter what life throws your way.**
**___________________________________________________________________
Join the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.*DM “Collective” here* to learn about Seasons Collective
____________________________________________________________________**
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
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What if you could make moves in your life and business without striving for perfection? In this episode, we explore the power of trusting yourself, tuning out societal ideals, and embracing a self-care approach that genuinely fills you up. It's about making progress in an aligned way, creating a ripple effect of goodness that touches everything and everyone around you.
This Q&A session invites you to reflect on how letting go of perfectionism can unlock a more fulfilling way of living—one where your choices empower both your personal wellbeing and the success of your business. Tune in for insights, and let’s create a life that nourishes and uplifts.
*Instagram (& all social media):* @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator****
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
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Do you ever experience the Sunday scaries, wondering how you’ll handle everything in the week ahead? In this episode, I invite you to shift your perspective—what if you anticipated goodness rather than dread? I share practical ways to refresh and fuel your body and mind over the weekend, so you feel clear-headed, energized, and ready to take on whatever comes your way.
Whether it’s making small adjustments like leaving events earlier or eating a bit cleaner, these little shifts can have a big impact on how you show up throughout the week. Tune in for tips on how to create momentum, embrace a positive mindset, and approach your goals without burnout. Let’s start the week strong, with empowered choices!
*Instagram (& all social media):* @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator****
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
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**It’s Interview Day on the podcast! Meet my guest:
Po-Hong Yu is a Trusted Advisor, Somatic Healer, and Microdosing Guide. Her mission is to guide visionary women leaders to reclaim their feminine power so they can live in flow, experience inner peace and true intimacy, and be their unapologetic selves.
The foundation of Po-Hong’s work is based in Taoism, body wisdom, and the practice of surrender. Drawing on her background as an acupuncturist, she uses a holistic approach, integrating the spiritual, physical, emotional, mental, and energetic realms.
All of her work is devoted to the remembrance of who we are and living from that place unapologetically.
In this episode we talked about:**
- Po’s transformative journey and how it led her to guide others toward greater peace, alignment, and self-awareness.
- Recognizing burnout and learning to heal while still moving forward in business.
- The power of presence and intuition, and how slowing down can lead to more clarity and success.
- Working from a place of flow, not force, to create ease in day-to-day business operations.
- Integrating both traditional self-care and non-traditional approaches like microdosing to support deeper healing and growth.
Follow Po:
- Website: taoofpo.com/
- Instagram: @pohong.yu
- Microdosing 101: The Ultimate Beginner’s Guide
Let’s Connect!
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
- Instagram (& all social media): @sheilaabotelho DM “Mastermind”
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
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Is your schedule running you, or do you feel in control of it?
In today’s solo chat, I tap into the importance of having "protected time"—time that’s sacred, uninterrupted, and focused on moving the needle in your business and personal life. Whether it’s a morning walk in nature or a dedicated block to work on key projects, protected time is a powerful way to regain clarity and proactive momentum.
In this episode, I share personal experiences on how creating space for yourself can transform the way you approach your business. It’s all about learning to pause, simplify, and refocus—so you can make clear, impactful decisions without feeling overwhelmed. If you’re ready to reclaim your schedule and take control of your growth, this conversation is for you.
*Instagram (& all social media):* @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator****
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
Over the years, I’ve had the pleasure of speaking with incredible creators who, despite their passion, found themselves overwhelmed or burnt out while chasing their dreams. In this episode, I share insights on how we can navigate the winding path of success by prioritizing our wellbeing, starting from a place of simplicity, and embracing collaborative growth. The key lies not in working harder but in connecting with others who are also building, sharing ideas, and supporting each other's growth.
I also explore the concept of leaning into a network of like-minded individuals to create a "hive mind" of inspiration. There’s incredible power in collaboration—sometimes it’s the very thing that helps us get unstuck, keep things simple, and create impactful change without the overwhelm. If you're a multi-passionate creator feeling lost in the complexity of your ideas, this conversation will inspire you to start from a place of simplicity and let growth follow naturally.
**Let’s Connect!
Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
**In today’s world, the way we work, connect, and innovate is rapidly shifting. This episode is an invitation to reflect on how we adapt to these changes, particularly in the face of evolving technologies like AI.
How do we embrace innovation while staying true to what matters most—human connection, integrity, and kindness? I share my thoughts on navigating this new landscape and maintaining our values amidst the transformation.
Drawing from personal experiences, I also touch on the value of slowing down, reconnecting with our core purpose, and choosing to engage with technology in ways that enrich our relationships.
If you're feeling the whirlwind of change, let’s take a moment to ground ourselves and explore how we can adapt, thrive, and stay connected—both to each other and to what matters most.**
Let’s Connect!
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Instagram (& all social media): @sheilaabotelho - DM Mastermind” for Early Bird Access
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
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Shayah is the Founder and CEO of Virtuwell Balance**, a woman-run holistic design and marketing agency that specializes in creating holistic brands and websites for health practitioners.
Since 2019, she’s worked with over 400 clients, some of which have been featured in CNN, Yahoo and Thrive Global, helping them craft authentic, professional websites, brands, and organic marketing solutions that genuinely reflect their practice’s spirit.
Shayah and her team are on a mission to empower health practitioners to make a transformational impact in the lives of their patients by harnessing mindful marketing techniques and value-based branding.**
**In this episode, we dive into the powerful connection between marketing, intention, and purpose. Shayah shares her journey from working in health information management to building a heart-centered agency that empowers health practitioners to grow their brands authentically.
If you’ve ever felt uneasy about marketing or selling, this conversation will help you shift your mindset and see it as a powerful tool to serve your mission and help more people.**
What you'll discover in this episode:
- The importance of aligning your marketing with your values and purpose.
- How to embrace selling as a way to create positive impact and growth.
- Practical steps to integrate value-based marketing into your business.
Follow Shayah:
- Website: virtuwellbalance.com
- Instagram: @virtuwell.balance
Let’s Connect!
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android DM “Mastermind” For Details
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
In this episode, we’re flipping the script on comparison. That feeling you get when you see someone living the life you desire isn’t envy—it’s a sign that you’re ready for more. Join me as I dive into how you can use comparison to fuel your growth, rather than let it hold you back. Here’s what we’ll cover:
- Why comparison is actually a positive indicator of your desires.
- How celebrating others' success can open up possibilities for your own.
- Practical steps to turn your desires into reality with intention and support.
Ready to embrace your next level? Let’s get into it!
Let’s Connect!
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Instagram (& all social media): @sheilaabotelho DM “Mastermind” for details
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.In this episode, we dive into the concept of self-leadership and how you can nurture the leader within, no matter where you find yourself in life.
Whether you're leading a business, a team, or simply making decisions that guide your own personal growth, leadership takes many forms. We explore the importance of creating space for reflection, drawing inspiration from influential leaders, and seeking wise counsel to support your journey.
You'll leave with actionable steps to strengthen your inner leadership and gain clarity on the direction you're heading. Join me as we reflect on how leadership impacts all areas of life—business, relationships, and well-being.
Let’s Connect!
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Instagram (& all social media): @sheilaabotelho DM “Mastermind” for details
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
What if you could unlock the power of choice to accelerate your entrepreneurial journey? This episode of the Connect with Sheila Botelho podcast seeks to empower you with actionable insights on how to leverage your resources to move your business dreams forward.
We touch on the importance of recognizing the abundant choices that surround us, while being aware of global inequities and challenges. By tapping into your time, intellect, experience, and connections, you can nurture a new idea or take your existing venture to new heights.
This is about a holistic approach that can propel you towards your goals, turning what might seem like insurmountable obstacles into manageable steps. Tune in for an inspiring conversation that will remind you of the expansive possibilities that come with embracing your choices and pushing your growth edges.
Let’s Connect!
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Instagram (& all social media): @sheilaabotelho DM “Mastermind” for details
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
What if you could transform your mindset to experience abundance in every area of your life? Tune into today's episode, to hear the introduction to the 40-Day Abundance Meditation series.
You'll discover how focusing on abundance—whether in time, health, money, or relationships—can reshape your brain, habits, and behaviors.
DM "Abundance" here to join us and start welcoming the abundance that surrounds you!
Let’s Connect!
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
In this Monday Minisode, discover the secret to unlocking your biggest dreams with just one small, actionable step each week. Learn how aligning weekly tasks with a broader life vision can create life-changing momentum in both business and personal life.
This episode offers insights on how to identify that one crucial task that propels you closer to your goals, and how intentional, consistent actions can reveal unexpected opportunities.
Through reflection, clarity, and planning, gain the tools to make meaningful progress each week. Start transforming your dreams into reality, one step at a time. Ready to take action? Share your vision and next steps on Instagram!
Let’s Connect!
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
In this episode, we explore whether entrepreneurship is truly the right path for you, or if another approach might better suit your strengths and lifestyle. It’s not just about having a great idea; it's about understanding what kind of work-life balance you want, how you handle responsibility, and whether you thrive on being fully immersed in your business or prefer a more structured separation between work and personal life.
I break down the key indicators of an entrepreneurial mindset versus an intrapreneurial one, sharing insights from my own journey and the experiences of my clients. Whether you're dreaming of starting your own venture or looking to support someone else's vision, this episode will help you consider your options and find the path that aligns with your goals and desires.
Let’s Connect!
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
**In this Monday Minisode, I invite you to reflect on the words you say to yourself every day. Our internal dialogue plays a powerful role in shaping our actions and outcomes, yet many of us don't take the time to truly listen to it.
Are the words you're telling yourself helping you grow, or are they holding you back?**
This week, I'm sharing a simple but impactful practice to help you become more aware of your self-talk. By understanding and shifting your inner dialogue, you can start to align more closely with the person you want to be. Let’s explore how just a few mindful changes in the way we speak to ourselves can transform not just our mindset, but our entire life.
Let’s Connect!
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
Diversifying your business while keeping your focus sharp is a game changer. It takes intention to learn how to expand without spreading yourself too thin and scale your business without compromising your core values or personal well-being.
In this minisode, I share how to to work smarter and build a business that truly supports your lifestyle, let's get your entrepreneurial journey supercharged with these insights.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
What if you could transform your inner world to see the abundance and possibilities all around you? In this minisode, you'll learn about the importance of positive self-talk and how tending to the garden of our minds can lead to a life filled with beautiful, fulfilling thoughts that shape future outcomes.
Let's cultivate a mindset that seeks out the silver linings and embraces the beauty in every moment.
Let’s Connect!
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
In this solo chat, we talk about the critical role of consistency in achieving long-term business success. Why the journey to growth isn’t just about following step-by-step actions but also about embracing the inner work that drives our motivations and habits.
Whether you’re a seasoned entrepreneur or just starting out, this episode offers valuable insights on how to stay committed, even when the excitement fades, and the real work begins.
You get to plant the seeds now for your future success, because growth is an ongoing process fueled by dedication, consistency, and a willingness to dance beyond your comfort zone.
Let’s Connect!
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here. In this powerful minisode of The Connect with Sheila Botelho podcast, Sheila tackles a challenge that even the most successful entrepreneurs face: self-doubt. Often disguised as imposter syndrome, these feelings of fear and uncertainty can hold you back just as you're about to make your next big move.
Sheila shares actionable tips on how to get out of your head and into your body, grounding yourself in the present moment to move through those limiting beliefs. Whether you’re stepping into a new business venture or simply leveling up, this episode will remind you that your dreams are worth pursuing, no matter how uncomfortable they may feel.
Join Sheila as she encourages you to lean into the discomfort, and trust that relentless desire in your heart. It's time to embrace the messy, beautiful journey of growth.
Let’s Connect!
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Tap here for how you can Join the Season to SHINE Summer Incubator starting mid-August and craft and launch your next breakthrough business idea in just 6 weeks.
Text us! What did you love about this episode?
Access The Episode Webpage here.
What if the fears that hold you back are the very keys to unlocking your greatest achievements?
In this solo chat, we explore how embracing self-doubt and societal pressures can lead you to discover your true purpose. Through personal stories and heartfelt reflections, we delve into the courage it takes to shine brightly in a world that often feels dark.
I share my journey of finding strength through loss, and how it inspired me to live authentically and pursue my dreams. We also discuss how to find a nurturing space where you can bring your visions to life with the support of a like-minded community. This episode is a call to action for anyone ready to step into their light, live with purpose, and make a lasting impact.
Let’s Connect!
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Instagram (& all social media): @sheilaabotelho - DM ABUNDANCE to get the 40 Days of Abundance Meditation Series studio recording
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Tap here for how you can Join the Season to SHINE Summer Incubator starting mid-August and craft and launch your next breakthrough business idea in just 6 weeks.
Text us! What did you love about this episode?
Access The Episode Webpage here.
What happens when you commit to something that scares you?
In this Minisode, I explore the powerful journey of embracing discomfort and pushing past resistance. I share the insights and growth that come from sticking to your commitments, even when they feel daunting.
Whether you're facing new challenges or striving to level up in your life, this episode offers valuable encouragement and practical tips to help you stay on track. Join me for an inspiring conversation on building resilience, honoring your promises, and crafting a life that truly lights you up.
Let’s Connect!
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Instagram (& all social media): @sheilaabotelho - DM ABUNDANCE to get the 40 Days of Abundance Meditation Series studio recording
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Tap here for how you can Join the Season to SHINE Summer Incubator starting mid-August and craft and launch your next breakthrough business idea in just 6 weeks.
Text us! What did you love about this episode?
Access The Episode Webpage here.
Feeling the weight of your success?
**Imagine thriving in your career, yet struggling with an underlying exhaustion that erodes your well-being. In this solo chat, I explore the story of a successful client who navigated the subtle onset of burnout.
They took a step back to reassess their health and business commitments, eventually reshaping their life to achieve a balance that blends professional success with personal happiness and aligned meaning.**
This story serves as a powerful reminder that we all must listen to our bodies and make adjustments as our own life's seasons evolve—whether in our careers, relationships, or personal development.
Let’s Connect!
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
DM SHINE here on Instagram for details on how you can Join the Season to Shine Summer Incubator starting mid-August and craft and launch your next breakthrough business idea in just 6 weeks.
Text us! What did you love about this episode?
Access The Episode Webpage here. **In this minisode, we talk about the challenge of finding time for new ideas when busy with current business demands. We explore practical strategies to carve out time and headspace for innovation and growth, emphasizing the importance of staying competitive and personally fulfilled.
Discover how to balance daily operations, avoid burnout, and leverage supportive spaces to bring your next big idea to life.**
Let’s Connect!
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
DM SHINE here on Instagram for details on how you can Join the Season to Shine Summer Incubator starting mid-August and craft and launch your next breakthrough business idea in just 6 weeks.
Access The Episode Webpage here.
Listen into this episode about embracing abundance and personal growth. As I navigate my own season of growth, I highlight the importance of taking time to recalibrate and align with our deepest desires.
Join me for the Women, Wealth, and Worthiness 40-Day Abundance Meditation Series (Join me LIVE on Instagram at 8am Eastern Time) where we set daily intentions to invite prosperity and clarity into our lives. If you're ready to bring a new project to life or reassess your goals, the Season to Shine Summer Incubator offers a supportive space for your journey.
Tune in to explore how letting go of what's not serving you and embracing collaboration can help you achieve your goals for the rest of 2024. Let's make this year truly remarkable together!
Let’s Connect!
- Get my Free Stress Less More Success Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
DM SHINE here on Instagram for details on how you can Join the Season to Shine Summer Incubator starting mid-August and craft and launch your next breakthrough business idea in just 6 weeks.
**Transform Your Life in 40 Days - The Women Wealth and Abundance Meditation Series - Episode 411
Access The Episode Webpage here.**
What if you could transform your daily routine and unlock a life of abundance in just 40 days? Join me as I share the strategies and mindfulness practices that have reshaped my life and can do the same for you.
This episode is dedicated to cultivating self-care and inspiring mindful habits, focusing specifically on women, wealth, and abundance. We'll break out of our daily routines and create new neural pathways to support our goals and dreams.
I invite you to join my daily live meditations on Instagram at 8 AM Eastern Time this month, where we'll work together to build a mindset geared toward abundance and possibility.
This episode also celebrates a personal milestone—my 28th wedding anniversary with my husband, Peter. Reflecting on our journey since 1992, I explore the power of intention and mutual support in relationships, sharing insights on how these principles have guided our lives.
Wishing you a week filled with big blessings and endless possibilities.
Let’s Connect!
- Get my Free Stress Less Achieve More Map
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
What if acting could be your gateway to both personal and professional growth? In this illuminating episode, we sit down with Elanna Rossdeutscher, the dynamic founder of the Acting Social Studio, who takes us on her extraordinary journey from being a young theater enthusiast to performing in front of and directing behind the camera.
You'll hear about how acting skills can transform your life, from mastering the art of public speaking to building unshakable confidence and even managing social anxiety. Elanna’s story is a testament to the power of passion and persistence, offering invaluable insights for anyone looking to enhance their personal and professional lives.
Tune in for an episode that blends creativity, professional growth, and the joy of genuine human connection.
Follow Elanna:
- Instagram: @actingsocialstudio
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
In today’s minisode: Discover the power of showing up with positive energy to attract the right opportunities and people into your life.
Learn methods to elevate your personal energy and align it with your life's purpose. We explore the concepts of autonomy and agency and how to engage deeply with your personal energetics. By applying these strategies, you can experience greater joy and fulfillment in your mission.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
**Welcome to Interview Day on the podcast!
Tami Robinson is a Yoga Therapist, Coach, Author...Helping evolving professionals feel rested, focused, and inspired.
Listen in as Tami shares her powerful story of transitioning from a high-stress career in the US federal government to becoming a wellness advocate.**
In this episode, we explore how small, consistent actions can regulate your nervous system and promote mental health. We discuss the mental health advantages of incorporating yoga into your routine, potentially enhancing brain health and reducing cognitive decline.
You’ll learn about the multifaceted benefits of the yoga wall, from its secure design and accessibility to its role in improving balance and aiding those with physical limitations.
Tune in to feel motivated and equipped to take your self-care to the next level!
Follow Tami:
- Website: www.wellnesswithtami.com
- Instagram: @wellnesswtami
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
What if waiting for the "perfect" moment is the biggest reason you're not achieving your dreams? Tune in as we unpack the myth of readiness and explore how those seemingly insignificant nudges might be guiding you towards your true purpose. Through a mix of personal stories and client experiences, we’ll reveal why making even minor pivots can align your actions with your deepest aspirations. Plus, we discuss the impact of unexpected life events and why taking bold steps now is crucial—waiting for the right time might mean waiting forever.
In the second part of our discussion, we dive into the importance of living fully in the present moment. Learn about the exciting new initiatives from Seasons Connect designed to help you chase your dreams without the pressure of perfection. We'll share actionable tips on incorporating excellence into your daily life and trusting that you're exactly where you need to be. So, go ahead—step out into nature, savor your surroundings, and start taking meaningful strides towards your desires today. Big blessings to you, and enjoy your journey!
Access The Episode Webpage here.
What does it take to transform from a mechanical engineer in a male-dominated field to a thriving authenticity strategist and beauty enthusiast? Join us as Inga Faye shares her remarkable journey of embracing her true self to succeed in direct sales and coaching.
Discover the compelling blend of art and science in entrepreneurship as Inga discusses the power of individuality and creativity, and how being authentic can build genuine connections in an extroverted business world.
We explore effective strategies for increasing visibility and sales techniques for introverted women to excel. Hear about the importance of offering customized solutions and building a supportive network to serve your community thoughtfully. This episode will inspire you to celebrate your individuality and leverage your unique strengths to achieve success.
Follow Inga:
- Instagram: @ingafaisoncavitt
- LinkedIn: Inga (Ingafay) Faison Cavitt
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.Ever wished you could transform your dreams into reality? Today’s episode is all about mastering the art of moving from vision to action. We'll guide you through the process of identifying those crucial next steps while sharing actionable insights and personal stories on how to stay committed to your goals, no matter the obstacles that come your way.
You'll here how to improve your ability to maintain meaningful connections with friends, business associates, and creative partners and how scheduling regular check-ins can keep your support network strong and engaged.
Whether it’s a chat with a business bestie or meeting up with an old friend, these intentional efforts can transform your personal and professional life. Tune in and discover how a few simple practices can make all the difference on your journey toward your ideal life and business.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
Can aligning your values with your business messaging lead to transformative success? Join us for an enlightening conversation with Alexandra Hughes, a messaging strategist dedicated to helping feminist, soul-led entrepreneurs convey their value with authenticity and ethics. Alexandra shares her personal journey and sheds light on the unique challenges women face in being visible and confidently promoting their businesses. Discover the importance of proactive outreach, both in-person and via social media, to drive your business forward in a way that feels true to you.
Explore the collective shift towards authentic and ethical marketing approaches, as we delve into the power of writing from the heart and maintaining integrity in business practices. This episode emphasizes how connecting with clients on an emotional level can build trust and foster long-term relationships, moving away from manipulative sales tactics. We discuss how capturing and communicating the essence of your business through honest and empowering strategies can lead to both personal fulfillment and business success.
Learn about the mental barriers women face in business, such as the struggle with worthiness and the tendency to bootstrap rather than seek investment capital. We dive into the historical and societal factors contributing to these mindsets and how overcoming them can pave the way for greater success. Alexandra provides valuable insights into self-trust, risk tolerance, and the importance of a healthy relationship with money.
**Join us to explore how healing your relationship with money can significantly impact your business journey and growth. Don't miss out on our series on women, wealth, and worthiness, where we continue to offer empowering discussions and practical strategies for success.
DM @alex_inessence to start creating your unique brand of high converting ethical messaging**
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.*Enjoy this rewind episode while we step into creation-mode - Stay tuned for new programming :) *
Your past doesn't define your worth or your future. Inside of you lies the power to transform, to heal, and to thrive. It's never too late to treat yourself with self-compassion and step into the radiant potential that awaits you. This is how you boost your inner strength and resilience so you can keep going on the dream in your heart.
In today’s minisode, I share 3 key themes that I’ve witnessed people often face when they’re trying to overcome past regrets for future success.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
*Enjoy this rewind episode while we step into creation-mode - Stay tuned for new programming :) *
It's okay to feel overwhelmed at times. Life can be a whirlwind. But within you lies a reservoir of strength, and in stillness, you'll find clarity.
Today’s minisode invites you to honor your journey, and remember that you deserve the same dedication you give to others. Your path is uniquely yours, and it's filled with incredible potential. Tune in to find ways to get more rested, embodied and grounded.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.*Enjoy this rewind episode while we step into creation-mode - Stay tuned for new programming :) *
Your time is valuable and there's a lot you need to get done in a day. You've probably tried many different hacks, tips and tricks to maximize your schedule.
After many years in the online space, I've tried more than a few methods and I’ve found some things to work so well that they’ve become rituals that govern not only my business, but how I live my life.
Today I share 2 of them with you. Here’s to reclaiming your time!
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
*Enjoy this rewind episode while we step into creation-mode - Stay tuned for new programming :) *
Are you already feeling guilty about being behind and it's just the beginning of the year? You're not alone. In fact, many people with big dreams and high expectations for themselves experience this.
Today's minisode talks about the gifts of going at your own pace. Trusting your timing can lead to more creative, lucrative and enjoyable opportunities to open up in your life.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
*Enjoy this rewind episode while we step into creation-mode - Stay tuned for new programming :) *
Growing your business can feel lonely at times. You carry the weight on your shoulders of all the responsibilities that business ownership entails. What if you could lessen that burden by collaborating with other people in your field or even a little bit outside of it?
I dive into this on today's solo chat on the podcast. I hope it gives you some insight into some new ways of making your business so much more enjoyable in 2024
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
*Enjoy this rewind episode while we step into creation-mode - Stay tuned for new programming :) *
You started your business to honor your soul's calling and to make an impact. Then things got serious.
Today I'm sharing some ways that you can infuse more pleasure into your business practices so you can have more sustainable enjoyment while growing your business for the long term.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access the Episode Website Here
How to Nourish & Trust the timing of your life, while stepping into your worthiness to build your dream vision & expand your wealth.
Today we continue our conversation around the journey of empowerment, wellness, and self-discovery for women over 40. We're joined by the incredible culinary nutrition expert Michelle Fox, as we explore how women can nurture their bodies and souls during this enriching phase of life. Together, we discuss the profound connection between food and well-being, and how embracing a nutrient-rich diet can enhance your health and happiness.
We also tackle the importance of self-investment and the courage it takes to pursue your dreams. From my transition from a stable corporate job to entrepreneurship, to Michelle's insights on hormonal health, we highlight the barriers women face and the beauty of embracing authenticity. With stories of vulnerability and the strength that comes from failing forward, we encourage you to bet on yourself, cherish your unique contributions, and remain open to life's possibilities with faith and gratitude.
Follow @michellefoxlove, listen to her podcast Nourish, and learn about her upcoming retreats at the link in the comments.
Follow Michelle:
- Website: www.michellefox.com
- Instagram: @michellefoxlove
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
Today's minisode shares the invaluable human element in business. As technology frees up our time, connecting one-to-one becomes our edge. Sheila shares insights for ambitious women and entrepreneurs on harnessing the power of human connection to elevate their expansive businesses.
Discover how the seeds you’ve planted are starting to bloom and learn strategies to align your ultimate vision with actionable steps, identifying the next steps to grow and serve more people in alignment with your business and life goals. Tune in and get ready to unlock your potential!
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
**This episode shares a replay of the Women, Wealth, and Worthiness Masterclass.
Join us as we explore how strategic self-care can revolutionize our approach to business and personal growth. We'll discuss overcoming common barriers such as resistance, limiting beliefs, and the stress of expansion, and share practical strategies for aligning your actions with your vision.
Whether you're dealing with business challenges or ready to take your achievements to the next level, this episode offers valuable insights and actionable advice to help you thrive in both your personal and professional life. Tune in to discover how you can transform your approach and achieve your goals with greater ease and support.**
*DM me the word MASTERCLASS on Instagram **to learn more details about the Self Care For Business Program that opens in June.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
Going for your big, beautiful vision in life and business takes effort, and it can be done in a healthy way. On this solo chat, I share the ups and downs of ambitious pursuits in business, exploring both the exhilarating highs and the tough moments of doubt.
We'll dive into the emotional landscape of striving for success and emphasize how community support can make a huge difference. We'll also discuss how self-care is crucial for achieving goals while finding balance and fulfillment.
**Listen for practical strategies and a sneak peek into the upcoming masterclass, where goals and self-care meet. Join me for a conversation about finding stillness and gaining powerful insights for your success journey.
Join me for this week’s Free Masterclass on Tuesday, May 14, 2024. Get details here and receive my Free Stress Less Map**
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
Today’s solo chat focuses on the importance of living in the present moment while pursuing your dreams. Drawing from personal experience, I share how the loss of my sister inspired me to prioritize self-care and cherish every moment.
You’ll hear of the significance of finding a balance between chasing goals and appreciating what we have now and celebrating even the smallest victories.
It’s an invitation to reflect on your daily life and consider acknowledging your accomplishments, no matter how small, and to cultivate a supportive community around you.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here. Are you ready to redefine success on your terms and unlock the secret to a life that's not just successful, but also happy and deeply purposeful? In this minisode, we explore the intricate dance between routines and transformation, and how understanding your unique design can be the compass that guides your most fulfilling path.
I've discovered through my life the vitality that comes from embracing change, and I'm excited to share how these insights can amplify your life's work. Whether you find comfort with predictability or thrive on the thrill of change, this episode holds the key to harnessing your innermost desires and translating them moving you towards your personal and professional aspirations.
Join the conversation, share your experiences, and let's grow together in this ever-evolving journey of self-discovery and success.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
It’s interview day on the podcast!
**As an entrepreneur, bestselling author, and mother, Kate Northrup is committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress.
She’s the author of Money: A Love Story and Do Less and host of the Plenty Podcast. Kate’s work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women’s Health*,* Glamour*,* The NY Times*,* Harvard Business Review**, and more. She lives with her husband and their daughters in Miami.
Kate joins me today to share about her recent workshop Wide Receiver and how to have your most abundant year in her transformative program Relaxed Money.
Doors are open for the only time this year. Tap here for details.Follow Kate:
- Instagram: @katenorthrup
- Website: www.katenorthrup.com
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
When it comes to expanding in different areas of your life, whether it’s in personal or professional arenas, there’s a key ingredient that makes all the difference: Who you’re connecting with.
Today’s minisode is all about what’s involved with stepping into new rooms to create and cultivate community for your vision.
*There’s still time – Listen to the special 3-day Free workshop with my friend and Money Mentor, Kate Northrup. here.*
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
Today's Live solo chat touches on the delicate balance between following your creative bursts, advancing towards your goals and honoring rituals that have you feeling your best. There have been times when inspiration took precedence over rest in my life, but I've learned firsthand the importance of prioritizing self care, especially during the whirlwind of midlife and career changes.
I share a recent story of how I needed to rebalance my personal boundaries over noticeable progress and how it served me in the end. Hear what self care for business can look like in real life.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
**Join me in exploring the transformative power of infusing joy into your financial journey.
We explore practical strategies for creating a pleasure account, elevating your money mindset, and experiencing greater abundance. Discover how aligning your financial practices with gratitude and intention can lead to less stress, greater awareness of the opportunities around you, and stepping more confidently into the vision you have for your future.**
YOU’RE INVITED to a special 3-day Free workshop with my friend and Money Mentor, Kate Northrup. Join us April 22, 2024 here.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
In this solo chat, I reveal how to infuse your daily grind with self-care that's as intuitive as it is essential. You'll hear how creating an ecosystem of support and celebrating is a key to to achieving your big bold business dreams, and a story highlighting why self-care can't afford to be pushed to the backburner of your life.
Let's commit to finding joy and vitality in the simplicities that each day brings, as we champion each other towards greater well-being and business success.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
**Relationships change. This is true of your personal life, your business life, and even the relationship you have with yourself. So today I'm sharing 10 different areas to look at on your own or with a partner to help you build a relationship that not only survives, but thrives as you move towards the life you really want.
We explore the foundational elements of enriching and balanced relationships, both in business and personal life. We'll dive into the harmonious integration of masculine and feminine energies, the importance of open and honest communication, and the power of supporting mutual growth. Discover practical steps to cultivate a vibrant connection, share responsibilities equitably, and foster an environment where joy and gratitude flourish.**
In this journey towards deeper connections, we'll discuss how to maintain health and wellness within your relationships, the significance of continuous learning, and the creation of a safe space for vulnerability. Whether you're navigating entrepreneurial challenges or personal relationships, this episode provides the insights and tools necessary to foster fulfilling and dynamic interactions. Tune in to transform your approach to relationships and achieve a balanced, joyful life.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
Hey Worldchanger!
On today's episode, I'm spilling the tea on a journey that's been close to my heart for the last five years and has really blossomed in the last 12 weeks. I've been teasing bits of this tale on my Instagram stories, and it's time I laid it all out for you, from start to finish.
This story has truly been a cornerstone in my life, and sharing it has opened up some deeply touching conversations with friends and clients alike. There's something magical about sharing stories—it's like holding up a mirror to our own lives, isn't it?
We'll chat about dreaming big, the paths we take for growth, and the virtues of trust and patience. So have a listen, and let it all sink in. And I'm here for all your thoughts and reflections—message me on Instagram or LinkedIn. Can't wait to connect with you!
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.Today we’re talking about a principle that has guided me through uncertainties and towards immense growth. I share a story of how getting clear on my vision and saying yes to the right opportunities, even when they scared me, helped me step into a newfound area of power.
Others may not understand what you’re putting all your energy and focus into. That’s because they have their own life’s work to do.
Today’s minisode speaks to the brave journey of facing fears and embracing change as you build your life’s vision.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
Today’s podcast is dedicated to exploring the intersections of work, life, and personal growth.
We’re talking about:
- The art of prioritizing & living intentionally.
- How to navigate the complexities a bustling career while nurturing relationships
- Ways to strategically plan to create a state of flow and fulfillment.
- How celebrating your achievements creates space for new opportunities
Whether you're a globe-trotter balancing a packed schedule or someone seeking harmony in daily routines, this show offers insights, strategies, and stories to help you craft a life filled with purpose, joy, and balance.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
As ambitious entrepreneurs, we often find ourselves caught in the relentless pursuit of the next big thing, sacrificing rest in the name of progress. However, it's time to pause and reconsider. Discover what will not only rejuvenates your mind and body but also acts as a catalyst for clear, innovative thinking and unexpected breakthroughs.
Join me on today’s minisode as we unravel practical tips to ensure you remain at the peak of your creativity and productivity. Tune in, and watch as your world changes in the most beautiful ways.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
On today’s interview, I’m honored to welcome April Mitchell-Boudreau, the Indigenous owner and designer behind Lofttan, a unique jewelry brand rooted in the traditional lands of the Haudenosaunee and Anishinaabe peoples.
April shares her journey from her creative childhood to awakening the inner creator in all of us through her sustainable, handcrafted pieces that blend traditional materials with modern aesthetics.
April delves into the inspiration behind Lofttan, the importance of connecting with our ancestral roots through adornment, and how she uses the teachings of the Medicine Wheel to craft memorable experiences. She highlights the joy found in Indigenous culture, and how this joy influences her creations and interactions.
We talked about:
- The origin and mission of Lofttan
- The significance of the Medicine Wheel in her designs
- The impact of showcasing Indigenous joy
- Finding balance between life and business
- Exciting future plans and collaborations
Follow April:
- Shop her beautiful jewelry pieces: lofttan.com
- Instagram: @lofttan
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
On today’s minisode we touch on an often overlooked aspect of digital entrepreneurship: the profound importance of genuine, deep connections over mere social media metrics.
With a mix of personal anecdotes and insightful reflections, we challenge the conventional wisdom of success in the digital age, urging you to seek out meaningful relationships that enrich both your personal and professional lives.
Embracing depth over superficiality can transform not only your business but also your life. This episode is a call to action for all ambitious women to prioritize authentic connections, fostering a community that supports, uplifts, and inspires. Don't miss this opportunity to redefine what true success looks like for you. Tune in now, and let's journey together towards a more connected and fulfilled future.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
Ever felt like you're chasing after success but somehow always end up neglecting your own well-being? Today we're having a conversation about the intricate dance between ambition and self-care.
On today’s solo chat, I recount an experience that taught me the hard truths about the unsustainable pace at which we often operate. We explore how to recognize and adjust our daily patterns to ensure we're not just meeting deadlines but also honoring our basic needs.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
On today’s minisode we touch on an often overlooked aspect of digital entrepreneurship: the profound importance of genuine, deep connections over mere social media metrics.
With a mix of personal anecdotes and insightful reflections, we challenges the conventional wisdom of success in the digital age, urging you to seek out meaningful relationships that enrich both your personal and professional lives.
Embracing depth over superficiality can transform not only your business but also your life. This episode is a call to action for all ambitious women to prioritize authentic connections, fostering a community that supports, uplifts, and inspires. Don't miss this opportunity to redefine what true success looks like for you. Tune in now, and let's journey together towards a more connected and fulfilled future.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
It’s interview day!
In this enlightening episode, we sit down with Christina McMahon, Ph.D., a renowned love coach and certified somatic counselor, whose expertise in fostering love and relationships has transformed the lives of hundreds.
Featured in Cosmo and celebrated on the Insight Timer meditation app, Christina brings a wealth of knowledge from her years of guiding singles to find true love by breaking down internal barriers.
We talked about:
- Christina’s journey into love coaching
- Deep-seated beliefs that her clients confront
- The intersection between professional success and romantic challenges.
- Unique somatic tips for cultivating self-love and personal power, essential for thriving in both personal and professional realms.
Whether you're navigating the dating world or looking to enrich your relationships, Christina's insights on conscious relationships and her Opening to Sacred Love program promise to illuminate the path to fulfilling connections. Tune in to discover how to step into the love life you deserve and get inspired by a key practice that could revolutionize your approach to love and self-care.
Follow Christina:
- Website & The Opening To Sacred Love Program
- Download the Free Dating for Mastery Toolkit
- Instagram: @cs_mcmahon
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
If you caught Episode 371, you’ll know that we explored the reasons why you might be feeling stuck in your business. Once you identify the key things that have been slowing down, you may be feeling a sense of freedom and optimism about what’s possible.
Once you’ve figured it out, it's time to step into your vision by getting started with the next piece of your action plan.
On today’s minisode, we're breaking what that looks like.
Everything we've discussed about creating momentum, making strategic shifts, and moving toward your next level of success? These are some simple steps I’ve honed over time that you can follow to take yourself to your next phase of growth in business. Remember, the key to momentum isn't just in the planning but in the doing. Take these insights, apply them to your business, and start moving towards the growth that's waiting for you.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
Welcome to this Linked In Live audio replay where where my guest, Rick Denley and I discussed the important connection between Wellness, Leadership & Success in Business.
Rick shares his unique experience working in organizations and with Leaders across different industries. He’s a distinguished Sales and Leadership expert, Best Selling Author of "Reinvent Yourself", a sought-after keynote speaker, and transformative coach.
Whether you’re an entrepreneur, leading an organization, or simply looking to to create a thriving, healthy, and resilient business landscape, you’ll gain powerful insights relating to how the leadership landscape is changing in businesses of all sizes.
We talked about:
- Unlocking Corporate Wellness
- Leadership and Self-Care Fusion
- Mental Health as a Pillar of Success
- Self-Care Strategies for Business Leaders
- The Growth Connection
Follow Rick:
- Website: www.rickdenley.com
- LinkedIN: Rick Denley | LinkedIn
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
In this minisode, we explore the nature of our choices and the power of following your intuition. We discuss the importance of making decisions that resonate with your deepest self, embracing the journey and the wisdom of occasionally pausing to reflect on what truly matters. It's about moving forward with conviction, understanding the value of presence, and the courage to pivot as needed.
We also highlight the importance of living authentically, not swayed by external pressures or the need to prove your worth. It's a call to trust yourself, recognize your inherent worth, and choose paths that align with your soul, underscoring that you're never truly alone on your journey.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
Today’s Interview Day on the podcast and my special guests join me from beautiful Slovakia.
Ivana Brutenic and Kristína Cichý Kováčiková are LinkedIn brand strategists with SundayFlies & best selling authors of The Magic of Employee Influence. They deliver strategic solutions globally for high-impact employee ambassador programs that build trust, drive sales, and attract top talent. They help leaders turn the individuality of businesses and employees into their greatest business asset.
We Talked About:
- LinkedIn's untapped potential to revolutionize sales, hiring, and public relations.
- The creative and publishing journey from idea to best seller
- Overcoming the common fears associated with increasing visibility
- Celebrating the balance of ambition with self-care
- Setting boundaries, embracing personal passions, and nurturing health and wellness alongside professional pursuits.
Follow Ivana & Kristína:
- Buy the book: The Magic of Employee Influence
- Website: sundayflies.com
- Follow them on LinkedIn: Ivana Brutenic & Kristina Cichy Kovacikova
- Instagram: @ivana.brutenic
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
Today, I'm inviting you to a very special episode, one that's close to my heart and I believe, will resonate deeply with yours too.
You know, when we first embarked on this wild adventure of entrepreneurship, we were filled with dreams as vast as the night sky. Some of us were scaling the corporate ladder, seeking more than just the next rung. Perhaps you've nurtured a family, and in the whispers of dawn, realized you yearned for freedom, a life crafted entirely on your own terms. So, you took the plunge, started that side hustle with a heart full of hope and a spirit ready to soar.
And now you’re stuck. How do you move forward?
Once you've tapped into what is going on inside of you in relation to going to your next level of success, you'll be able to make plans that you can act on to move to where you want to be.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
Welcome to interview day!
Nikki Nash is a Hay House author, motivational speaker, podcast host, and client enrollment expert. Referred to as a “marketing genius” by clients and peers, Nikki uses her 15+ years of experience to help service based businesses attract and retain their dream clients.
Nikki’s methodologies and frameworks have helped clients fill group programs, triple their revenue, double their profits, and so much more. She believes that entrepreneurship can be a vehicle for generational wealth and strives to help close the gender and racial wealth gap in America.
We Talked About:
- Diversifying Income Streams
- Exploring Additional Avenues for Coaching Revenue
- Proven Methods for Attracting High Value Clients
- A lighthearted approach to creating new connections
- How to Create Clients for Life
Follow Nikki:
- Website & Accelerator
- Instagram: @nikkinashofficial
- Book: Market Your Genius
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
Diversifying your business while keeping your focus sharp is a game changer. It takes intention to learn how to expand without spreading yourself too thin and scale your business without compromising your core values or personal well-being.
In this minisode, I share how to work smarter and build a business that truly supports your lifestyle, let's get your entrepreneurial journey supercharged with these insights.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
It’s Interview Day on the Podcast!
Angela Accomando is a chef and mentor renowned for spreading mindfulness and healing. Angela's journey is one of transformation and empowerment, leveraging her culinary expertise to foster a space of wellness and self-discovery.
We talked about:
- Surrendering to Gain More Peace & Power: Angela shares her insights on how letting go of control can lead to a greater sense of peace and personal power.
- Integrating Mindfulness into Daily Life: Discover practical tips from Angela on how to incorporate mindfulness practices into your everyday routine for lasting change.
- The Impact of Healing Through Food: Learn about Angela's philosophy on how food can be a medium for healing both the body and soul, and her journey as a chef in this space.
- Life-Changing Wisdom Nuggets: Angela provides actionable advice and wisdom nuggets that listeners can apply to their lives immediately for transformative effects.
Hear more of Angela’s story and how she moved from hustle to healing in Episode 89:End the Hustle with Angela Accomando.
Follow Angela:
- Instagram: @angelaccomando
- Podcast: End The Hustle
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
Your past doesn't define your worth or your future. Inside of you lies the power to transform, to heal, and to thrive. It's never too late to treat yourself with self-compassion and step into the radiant potential that awaits you. This is how you boost your inner strength and resilience so you can keep going on the dream in your heart.
In today’s minisode, I share 3 key themes that I’ve witnessed people often face when they’re trying to overcome past regrets for future success.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access the Episode Webpage Here.
Ever feel like your entrepreneurial dreams are draining the life out of you? I propose a theory you may not have tired: Rest as a strategy for growth.
In this solo chat, I share the story of how the Seasons App began and how it's evolved to serve the modern day entrepreneur. We peel back the layers on how this approach not only fortifies you against the onslaught of demands but also how it fosters a nourishing life alongside the hustle.
Let's redefine what it means to succeed in business without sacrificing the self at the altar of ambition.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
It's okay to feel overwhelmed at times. Life can be a whirlwind. But within you lies a reservoir of strength, and in stillness, you'll find clarity.
Today’s minisode invites you to honor your journey, and remember that you deserve the same dedication you give to others. Your path is uniquely yours, and it's filled with incredible potential. Tune in to find ways to get more rested, embodied and grounded.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
You may not always feel this way, but you do have a choice to change how you get things done in your soul work. Sometimes making those tough decisions is not an easy because you may feel like I'm going to let some people down.
The good news is that you can ease into new ways of doing things. Better yet, if you create a plan to put your new plan into practice, everybody wins
Today’s minisode shares a counterintuitive way to get more done, while freeing up your time.
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
Your time is valuable and there's a lot you need to get done in a day. You've probably tried many different hacks, tips and tricks to maximize your schedule.
After many years in the online space, I've tried more than a few methods and I’ve found some things to work so well that they’ve become rituals that govern not only my business, but how I live my life.
Today I share 2 of them with you. Here’s to reclaiming your time!
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
Welcome to Interview Day on the podcast!
My special guest, Natalie Amlani, is a multi-talented entrepreneur, best selling author, host of the Focal Tangent: Perspectives That Shift podcast, and holds an MBA from the Rotman School of Management.
Her expertise includes brand strategy, photography and project management which she regularly flexes as the visionary founder of Pictonat Photography. Nathalie shares her transformative journey from a structured corporate career to the dynamic realm of entrepreneurship.
We discuss:
- How motherhood prompted Natalie to reevaluate her professional aspirations and the steps she took to shape her successful career pivot
- The critical role of mental wellness in professional life and the importance of aligning career choices with personal values
- The significant influence of self-care on personal fulfillment and business growth
- Heart-wrenching yet rewarding decisions to be present for children while managing business
- How linking actions with heartfelt desires can lead to serendipitous experiences and a more easeful schedule
Follow Nathalie:
Website: www.pictonat.com
LinkedIn: @nathalie-amlani
Instagram:@pictonatbrandingcreative
Connect with Sheila:
- Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
- Instagram (& all social media): @sheilaabotelho
- LinkedIn: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
Have you felt like those steps that you take on a daily basis start to look like the same step over and over and you wonder if you're going to start seeing the results from all the effort that you're putting in?
I’ve found that there’s a small shift you can make that when applied consistently, can make a huge difference in how you approach your days with more enjoyment and ease. Today’s minisode invites you to choose a new way to look at and live out your day-to-day.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
Today’s solo chat is a must-listen for ambitious, passion-driven female entrepreneurs. Dive into real-life stories of transformation, from overworked and overwhelmed to joyous and thriving, and discover how you can rewrite your own success story.
Tune in to begin your journey towards a life of work-life harmony, unbridled creativity, and meaningful success - on your terms.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
Are you already feeling guilty about being behind and it's just the beginning of the year? You're not alone. In fact, many people with big dreams and high expectations for themselves experience this.
Today's minisode talks about the gifts of going at your own pace. Trusting your timing can lead to more creative, lucrative and enjoyable opportunities to open up in your life.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
Growing your business can feel lonely at times. You carry the weight on your shoulders of all the responsibilities that business ownership entails. What if you could lessen that burden by collaborating with other people in your field or even a little bit outside of it?
I dive into this on today's solo chat on the podcast. I hope it gives you some insight into some new ways of making your business so much more enjoyable in 2024
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
In today’s minisode, we delve into the pivotal role of boundaries in achieving success. We talk about the intricacies of setting and maintaining boundaries that not only protect your energy but also foster a fertile ground for your ambitions to thrive.
Whether you're an entrepreneur, a creative, or someone just looking to enrich your life, this episode is packed with actionable advice to help you chart a course towards a more focused and fulfilling success journey.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
You started your business to honor your soul's calling and to make an impact. Then things got serious.
Today I'm sharing some ways that you can infuse more pleasure into your business practices so you can have more sustainable enjoyment while growing your business for the long term.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
Today’s minisode flies in the face of the other messages you may be hearing right now.
If you’re feeling pressure to take off like a rocket, I’m here to remind you that you’ve got options.
Take a deep nourishing breath and tune into what you most need right now.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Website Here
If you find yourself gearing up to sprint into the new year while you’ve barely recovered from a busy fourth quarter, this episode invites you to try on a new way to strategize your next steps.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage Here
Success in your personal and professional life is based on the choices that you make and nobody created success alone. This is where relationships come in.
Today’s minisode shares how to add more value in your relationships while you're going about achieving the outcomes you must desire.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Access The Episode Webpage here.
What does your energy say about you when you enter a room or a conversation?
Connecting with your soul clients and audience involves so much more than your knowledge and experience. Your presence is the cutting edge.
In today’s solo chat we discuss how to evaluate and enhance your energetic set point, allowing you to exude authenticity and captivate those who hang on your every word. Whether you're envisioning a stage or simply aiming to leave a lasting impression in every interaction, these insights will help dismantle the barriers holding you back from your most dynamic self.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Episode Notes can be found here.
Is your hidden potential hiding behind self-doubt? As you navigate the path to realizing your dreams, let's challenge the narratives you may be telling yourself that may be slowing down your progress.
After listening to today's minisode, may you feel inspired to see your goals with a fresh perspective, embrace your self-worth, and grant yourself the permission to chase your dreams.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Episode Notes
Ever wished you could maintain your energy, glow and well-being amidst the hustle and bustle of the holiday season? Today's solo chat invites you into some of my personal self care rituals.
We explore the importance of rest, consistent sleep patterns, the power of nourishment and hydration, underpinned by the magic of owning your personal space.
Give yourself permission to reinvigorate your self-care practices this holiday season!
Nourishing treats for you, mentioned in this episode:
Advanced Collagen
Iron Supplement
Grape Seed Extract Supplement with Vitamin C
Sleep Like A Queen Episode with Monica Lebaron
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Episode Notes:
Are you exhausting yourself in a never-ending battle for success, believing that only hard work leads to victories? It's time to embrace the power of simplicity.
Today's minisode challenges the old mindset that all of your success needs to be painstakingly earned and explore the value of focusing on what comes effortlessly.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Episode Notes
When you're defining what your next steps are in your soul work, comparison can become part of the equation. It’s natural - you're charting new territory in your life. Having stories to compare to your vision can be clarifying. It's important to not lose sight of your unique qualities and the value you bring to the marketplace.
Today's solo chat invites you to consider how owning your unique ways can open you to greater opportunities than you may be able to currently imagine.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Episode Notes
Ever found yourself stuck in a rut, unable to make progress on your goals? You're not alone. We're tackling the common issue of 'stalling out' in this minisode and how getting clear on what you really want can boost your confidence and energy for your next steps.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Episode Notes:
It takes courage to expand into new areas of growth in your life. Many questions come up when you stretch beyond where you've been to where you want to go. How do you build your confidence muscle?
Taking action is a surefire cure to feeling capable, but getting to the action-taking takes a little prompting at times. This episode is all about finding your inner confidence and putting it to work to propel you towards your goals.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Episode Notes:
Can you confidently say you're grounded in your purpose, even with the constant whirlwind of distractions life throws at you? Welcome to a quick chat aimed at helping you stay focused during times where you feel pulled in many directions.
There's magic in starting small, gaining momentum, and achieving your purpose one step at a time. May you find a way to stay on track that aligns with how you want to show up in your life.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Episode Notes
In this episode, you'll discover the transformative power of stepping into the spotlight. Facing fears and embracing visibility can be daunting, but it's also a path to incredible personal growth.
You'll hear how self-care can be your anchor amidst challenges and criticism, helping you stay true to your goals. Dive in to gain insights on how to confidently navigate your journey towards personal and professional success and how embracing discomfort can lead to rewarding growth and fulfillment.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Episode Notes:
Doing your soul work while feeling your best doesn't happen by accident.
In fact, building the life and business of your dreams can sometimes fee like a slog. What if aligning your everyday life with your soul's true purpose didn't have to be so hard?
Today's minisode shares small steps that can guide you towards a life of more presence, pleasure and power in your life and soul work.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Episode Notes:
What if joy was more than just a luxury, but a necessity? That’s the compelling premise joy coach and author, Danielle Brooker, delves into.
In this Live Conversation Series Episode, we talk about:
•Her Joy Coach work transformation
•Mothering a toddler while honoring self care
•Intention, presence & activation in your life
•Holding joy as a must-have during inevitable times of small & large scale difficulty
•The offerings she’s designed that are lighting her up
Danielle joined me as one my first guests in episode 29: Reclaim Your Joy on the Connect with Sheila Botelho Podcast.
Follow Danielle:
- Website: www.thedaisypatch.co.uk/ - Stay tuned for her new podcast!
- Instagram: @mamajoymovement
- Buy her book: Freedom From Busy
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Episode Notes:
Wondering how to truly assess where you stand emotionally and mentally in your current season of life? It's time to harness the power of choice, recalibrate, and tune into your soul's guidance.
Let's not wait for the year-end to reflect; let's bring power and presence to the present moment and chart our course in real-time.
Taking care of you is not a luxury, it's a necessity. Whether you're in your sprint season, rest season, creative season, or collaboration season, let's explore the integral role of self-care for your personal and professional success.
Remember, this is your life, and the power to choose resides in you.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
It's interview day!
Ever found yourself struggling to choose the perfect outfit? Satisfy your fashion curiosity with Katie Allen. She’s a personal stylist with a passion for 90's hip-hop and lipstick. Katie leverages over 20 years of fashion and marketing experience to help women feel amazing in their bodies, build strong personal brands, and generate more cash flow with their style.
- Fashion, entrepreneurship, and finding confidence in your own style.
- Her journey into the world of fashion and the transformative power of clothing.
- How to feel fabulous and build a strong personal brand
- Ways that fashion choices can enhance your confidence.
- The role of intention in dressing up.
Follow Katie:
- Website: https://katiejuststyled.com/
- Instagram: @katieallenstylist
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Episode Notes
Is it possible to unleash your potential and amplify your impact while feeling good? On your journey of growth, connection, and achieving, it can feel like burnout is lurking around every corner.
In today’s minisode, we look at one foundational way you can get strategic with your self care so that you can nourish soul while thriving in your life and work.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Episode Notes:
Ever felt like you're energetically misaligned in your life or business? What if there were tools that could help you align with your authentic self?
Tune in as we explore the incredible world of Human Design and Gene Keys with spiritual mindset coach and entrepreneur, Khela G. A former teacher and personal trainer, she has journeyed into the realm of online coaching, using a blend of Human Design and Gene Keys to support fellow entrepreneurs.
In our conversation we discuss:
- How these elements interact, amplify areas of your life
- The connections between the Gene Keys system and Human Design
- Their impact on personal, family, and professional lives
Embark on this transformative journey with us and find your path to alignment and growth.
Follow Kehla G:
- Website: www.kehlag.com
- Instagram: @kehlag
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Episode Notes
Feeling like your life and business are spinning out of control? Discover the game-changing tool of human design, and how it could help you reclaim your focus and intention. Today I share how embracing my human design has helped me navigate the busyness of life with greater calm and purpose.
Through sharing my experiences as a Sacral Manifesting Generator 1, 3 in Human Design, I encourage you to:
- Explore how you can tap into your instincts to make decisions
- How to learn, practice and share your findings
- Use practical tools like habit stacking to plan and prioritize
- Take time to rest amidst all the hard work
Past Episodes about Human Design:
Episode 121: Creating Impact in Life and Business with Human Design
Episode 179: Human Design and Self Care
Connect with Sheila:
Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Episode Notes:
Ever felt like you're constantly at war with your own energy? That's what we're here to unravel today, as we sit down with our remarkable guest, Michele Santo. She's a gifted energy healer and writer who has found peace and fulfillment through the mastery of EFT Tapping. Michele's journey, particularly her struggles with money anxiety and how EFT Tapping came to her rescue, is testimony to its transformative potential. It's a fascinating discussion that helps us understand how this energy work boosts our positive energy, allowing life to flow more favorably.
In our enlightening chat, we touch upon how tapping redefines our relationship with money and success. Michele takes us back to the roots of EFT, or Emotional Freedom Technique, to help us understand how it signals safety to the brain and rewires our neural pathways. Imagine the power it holds to shift our life's course! But it's not just all about tapping. We also delve into something equally important - the power of boundaries. Michele shares her personal journey with boundary setting and introduces us to the "sandwich technique", a tactful way of laying down boundaries without hurting other's feelings. Plus, we'll learn why it's crucial to teach our kids, especially teenagers, about setting boundaries.
We wind up our chat with a beautiful segment on grounding and reconnecting with our inner energy. Michele shares some exceptional techniques that keep us grounded, connected, and present. But here's the real treat - she takes us through a guided grounding practice that will leave you feeling connected to the Earth's energy. Our conversation takes an inspiring turn as Michele encourages us to share our experiences and insights to foster collective growth and healing. So tune in, and let Michele take you on a journey of self-discovery, healing, and transformation.
Follow Michele:
- Websites: michelesanto.com
- Instagram: xomichelesanto
- YouTube: @xomichelesanto
Mentioned in the Episode: The Science Of Tapping
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
**Episode Notes:
Doors to RELAXED MONEY are open! Join me as my friend & mentor, Kate Northrup guides you in healing your relationship with money - step-by-step!* Take a peek and learn more about Relaxed Money here.**
Are you aware of how tightly connected to abundance your well-being and self-care are? This week, I share my personal journey to a life filled with joy and abundance. I reveal the key foundational steps that helped me become more open to recognizing and receiving abundance.
I dive into the importance of practices like soul walks in nature, having a clear vision, and daily mediation. I also emphasize the role of nervous system support in releasing old patterns and narratives that hinder us. I give you a glimpse of the transformational power of my 40-day abundance guided meditation series. We also explore a program I’ve been part of since May, called Relaxed Money, where I’ve been journeying deeper into nervous system healing and recalibrating my old money stories. Tune in as we explore the path to a life filled with more abundance and happiness.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOSGoogle Play - Android
- Instagram & all social media: @sheilaabotelho
Episode Notes
I’ve been talking a lot about money these days and here’s why.
Money is at the top of the stressors and reasons for the mental and physical health issues that people in my work struggle with.
The practices I guide people into are beautiful to promote wellbeing, yet imagine how much faster you could feel truly well, have more spaciousness in your mind and flow in your relationships if you didn’t have to stress about money!
**I’ve been on my own journey feeling cozier with my money for a decade and the thing that’s helped me the most is not trying to do it alone.
Working with my friend and mentor Kate Northrup has been key to my personal financial expansion in recent years and now you have an opportunity to work with her too!**
Doors have just opened to her signature program Relaxed Money – a 14-part live, online program I’ve been loving that includes a year of coaching, community, and support and teaches you to remain in a state of relaxation around money so you can become a magnet for inevitable abundance.
Inside, you’ll upgrade your money mindset, create new emotional blueprints around money, heal your nervous system in relation to receiving and expanding, put practical financial systems in place, and SO much more.
PLUS, if you enroll with me here, you get my 40 Day Abundance Audio Meditation Series and a 1 hour Self Care Strategy Session with me, valued at over $400.
I hope to see you inside so we can start feeling cozier with our money together!
*These show notes contain affiliate links, which means I’ll earn a commission for any purchases you make through my link—at no extra cost to you!**
- Download The Seasons Self Care App: App Store - IOSGoogle Play - Android
- Instagram & all social media: @sheilaabotelho
It’s interview day on the podcast!
Carley Aroldi is a clinical play therapist, childhood mental health expert, mom of two and founder of Peaceful Parenting. She is here to reimagine what family life can look and feel like, especially for parents who are overwhelmed by their “big feeling” kids.
She specializes in mindful family dynamics, trauma-informed practices and the power of play and creativity. Carley holds a B.A. in film and media studies, an M.A. in Mental Health Counseling and a Post-Master’s Graduate Certificate in Infant/Early Childhood Mental. She recently completed her tenure as a board member on the New Jersey Association for Infant Mental Health.
Follow Carley Aroldi, LPC, RPT, IMH-E®
- Websites: www.paceparent.com + www.peacefulparentingnj.com
- Instagram: @carleycounsels
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
It’s never too late to learn new ways of living and approaching all the areas of your life. That includes the way you view, earn and manage your money. The healing is possible and available for you.
Today’s minisode shares a range of healing with money that I’ve experienced over the last decade.
Connect with Sheila:
Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
It’s interview day on the podcast!
Melisa Keenan is an intimacy coach who loves to see women get lit up and empowered. She loves to talk to them about sex breakthroughs, when they see their husbands up level just because they are up leveling and seeing women really claim the truth of who they are – Not the small, overworked, stressed out version of themselves.
Melisa has many accolades. She is an intimacy expert, keynote speaker and international and USA Today Best Selling Author.
Enjoy the episode!
Follow Melisa:
- Website: https://www.melisakeenan.com/
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Creating the life you want and manifesting the outcomes you most desire tends not to be a linear path. In fact, you may find yourself winding and twisting along the road to get to where you really want to go. And while life circumstances are impacted by this, there also are other elements involved, one of which is rooted in self trust.
Today’s minisode shares an unexpected insight I had recently about where I haven’t been trusting myself.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Welcome to this week’s Live Conversation with Leslie Kuster, author of 7 Keys to 7 Figures.
Leslie is a powerful, inspiring 7-figure entrepreneur who is passionate about igniting women to experience the empowerment, independence and joy of creating a business that brings both money & freedom.
When she joined me almost a year ago, she was in the process of writing her book, 7 Keys to 7 Figures. She shared her story of creating a life overflowing with freedom and abundance at the age of 55.
You’ll love the insights she shares about the journey from feeling like she was stuck in her earnings and like it was too late to change things, to expanding her business to multiple 7 figures.
We Talked About:
- The moment where everything shifted for her
- Lightbulb experiences around growing a business and having life balance
- What happened when she publicly celebrated her financial success
- What true freedom feels like when you follow your soul’s calling
- Resources that you can use to expand your dream in less time
Follow Leslie:
- Buy her book and get special bonuses: 7 Keys to 7 Figures
- Website: www.lesliekuster.com
- Instagram: @lesliekusterofficial
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
You've pulled out all the stops on the big dream that's been on your heart for so long. You're excited and you're ready to go. So what do you do when the people around you see that you don't have as much time for them right now?
We get into it on this week's minisode as well as some tips on how to navigate this time with a lot of grace.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOSGoogle Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Welcome to this Live Summer Conversation with Monica LeBaron, Certified Yoga Therapist and author of Sleep Simplified: Simple Tools to Reduce Anxiety, Finish the Stress Cycle, and Sleep Like a Queen. Available to buy now on Amazon!
Listen to our original podcast conversations, where Monica shares the story of how she began her soul work, on Episodes 77 & 167 of the CONNECT with Sheila Botelho podcast at https://www.sheilabotelho.com/podcast/
Follow Monica:
- Website: https://monicalebaron.com/
- Instagram: @monica.le.baron
Connect with Sheila:
- Get your free Money Breakthroughs Guide
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
At any given time, there's a variety of things you're experiencing in your life. The question is: Are you experiencing them mostly as good things? Or are you focusing a lot on the not so good things?
In today's minisode we talk about the power of what stalking can do for you. If you use it in a way that is supportive.
Connect with Sheila:
- Get your free Money Breakthroughs Guide
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Welcome to this Live Summer Conversation with Alexandra Hughes.
On this New Moon episode, we talked about:
- What sacred living and sovereignty can look and feel like today
- What gets in the way
- The alchemical power of soult-work, ceremony & sisterhood
Listen to our original podcast conversation, where Alexandra shares the story of how she began her soul work, on Episode 93 of the CONNECT with Sheila Botelho podcast from June, 2021 at https://www.sheilabotelho.com/podcast/
Follow Alexandra:
- Website: www.alexandrahughes.com/rise
- Instagram: @alex_inessence
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
I’m passionate about creating spaces for women to take the next steps towards what they want in their soul work. Whether you’re adding a new level of service, expanding your team, writing that book that you’ve been meaning to, or speaking in larger rooms, It’s all just a thought until you take the first step.
Today’s minisode takes you through a simple practice that can lead you into your next steps sooner than you think.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Welcome to a Live Summer Conversation that has been years in the making!
I’m grateful to have known Mohita Satara since 2017 and in that time I have witnessed the beauty and service she offers the world, as well as her strength and courage that was forged even more deeply in the fire of a life changing initiation — mid-pandemic, on the other side of the world.
We discuss the dreams that brought her from India to the US at age 19, the path of promise fuelled by her creativity, her desire to make meaning in her life’s work, and the sudden events that caused her to pivot in a completely different direction. Her journey has deepened her resolve to bring hope and healing to those who need it most.
Forever grateful for you Mohita and that you are here with us to share your hard-won, powerful insights. You are an inspiration. ❤️✨
Follow Mohita:
- Website: www.enterlighthouse.com (Functional Health Offerings)
- Instagram: @momotara
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Your ability to grow and succeed in those areas of your life that are most important to you is directly connected to your belief system – as well as a variety of other factors you may not have considered. I got thinking about the process as I was recently removing some exercise equipment from my basement.
I go into more detail on the story and the steps on today’s minisode. May it serve you.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Today’s episode gives you a sneak peak inside The Seasons Self Care App, the story of how it came to be, who it’s for, and why it might be one of the most transformational pieces in your personal and professional life going forward.
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Navigating relationships as you’re designing the life you desire takes intention. Being present with those you care about while focusing on your goals takes a lot of energy.
So how do you do this and stay true to yourself while calling in the love you want?
Today’s minisode shares an insight that landed for me on a recent coaching call about owning who you are while calling in the love that is meant for you.
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
This week’s Live Summer Conversation features personal stylist, Katie Allen. She’s a personal stylist with a passion for 90's hip-hop and lipstick. She leverages over 20 years of fashion and marketing experience to help women feel amazing in their bodies, build strong personal brands, and generate more cash flow with their style.
I’ve been been so lit up by our behind the scenes conversations and I can’t wait to share this one with you as we explore how style is impacted by the seasons, how the seasons of your life impact the style you’re ready to own, and how they can merge to elevate your life and business goals. Enjoy!
Follow Katie:
- Website: https://katiejuststyled.com/
- Instagram: @katieallenstylist
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
You love new and exciting experiences, the ideas are bursting in your mind, yet you’re just gaining traction with your current project. How do you stay focused for maximum impact when new opportunities come your way?
Today’s minisode shares some tried and tested ways for you to focus on what’s in front of you, while gaining energy for what’s next – without getting stuck in overwhelm.
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
This week’s Live Summer Conversation features Self-Leadership Catalyzer & Recalibration Strategist, Vidya Ramachandran. Vidya spent the summer traveling through the US and gaining lessons along the way. Her time alone and with others on this journey invited her into an inquiring she refers to as The 4 S’s.
Listen as she describes what they are and how you can lean into them to enter the coming season in your life feeling more deeply rooted and clear.
Enjoy the conversation!
Follow Vidya:
- Website: www.vidyawarrier.com
- Instagram: @vidya.r.warrier
- Learn how to Alchemize Your Failures Into Fuel - Free PDF
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Listen in on this week’s Live Summer Conversation with actress turned accountant, Katherine Pomerantz. While she has capitalized on her artistic background to guide business owners in designing lives of creative fulfillment and sustainable wealth, she’s also been leading her family and real life.
We get into how to create space for all of you as life throws curveballs your way and how to enjoy the moments in between.
Happy Listening!
Follow Katherine:
- Website: https://www.katherinepomerantz.com
- LinkedIn: katherinepomerantz
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
I’ve discovered at this stage of my life where I get to have some alone time to explore different areas, and travel a bit, that I really love to explore by myself. I also enjoy doing this with family and friends, but there's something really cool about doing it on my own - on my own timeline. What are you learning about yourself in this season of life?
Today’s minisode shares how growth in your life and business can be elevated when you ask yourself one question each day.
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Today’s IG Live Summer Conversation shares a few strategies I’m using to prepare for the coming quarter in life and business. Because, success in one area is dependent on the other.
This season can be one of regenerative growth and progress, while empowering you to feel good in the process. Enjoy the episode!
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Growing your business in a way that doesn't burn you out, but that actually feels good, is possible. You just need a few key things in place in order to help you achieve that.
Today on the minisodeI'm talking about what I've personally been working through as I'm bringing new offerings to life in the energy that I want to bring them to life in. It makes for so much more fun and a better end result. Enjoy!
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Join me and @asha.frost for this week’s live summer conversation about honouring the season you're in and living your medicine.
Follow Asha:
- Buy The Book: You Are The Medicine
- Buy The Oracle Deck: The Sacred Medicine Oracle
- Instagram: @asha.frost
- Website: ashafrost.com
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
You've probably recognized by now that change is the only constant in life and my goodness, now it's happening faster than ever.
In today’s minisode, we're going to talk today about how to navigate these times of change while still staying connected to you, your soul, your mission, and your well being.
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
While traveling in Europe recently, there were themes that kept surfacing for me in waves. Beauty, pleasure and presence. I like to think I’m intentional about embracing these things in my life, but it took some time unplugged across the world to see that I want to instill these things on an even deeper level in my life.
Today’s solo Summer Conversation riffs on my lessons learned while traipsing across the European countryside.
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Busy times in our life can be so exciting and they can trigger us and bring up a lot of things that maybe we don't want to look at when we're really busy. So how do we deal with this stuff when we're in the midst of it?
In today’s minisode, I'm going to share some of my favorite things to help us have a little more grace on ourselves.
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Welcome to this week’s Instagram Live Summer Conversation Series!
Today’s guest is Keri Kugler – Embodiment coach, heart-centered business mentor and a devoted student of this life changing work. She believes every woman on the planet has access to a power within her that is stronger than any force we have ever known.
Follow Keri:
- Website: https://www.kerikugler.com
- Instagram: keri_kugler_
- Podcast: The Aligned Woman
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Today’s minisode talks a lot about living your version of a life of more. What does that look like for you and is it okay to want more? Let's have a chat about it.
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Welcome to this week’s Instagram Live Summer Conversation Series!
Today’s guest is Charlene Thomas – Podcast Journal book Creator: Get it Girl Vision", Entrepreneur, Podcast Content Creator. Get it Girl vision is a sisterhood that inspires, empowers women to elevate their vision: Psalms 91
Follow Charlene:
- Instagram: @get_it_girl_xo_vision
- Podcast: Get It Girl Vision
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Today’s minisode/Q&A gives you a simple framework to consider to help you move forward one step at a time.
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Welcome to the introductory episode of The Instagram Live Summer Conversation Series, where I’m hosting guests for short chats on what has landed for them as they reflect on the first half of 2023.
You’ll hear from people from a variety of places, each sharing their unique perspective on alchemizing lessons learned and living into what lights them up.
Today’s episode shares how this series came to be and one of the lessons I’ve learned from this H1 of this year that is serving me well.
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Living in the moment is where so much magic lies. Doing so while making progress on important priorities can sometimes get in the way of this.
Today’s minisode shares a few ways I’ve found that are working well, in this season of my life, to get things done while enjoying the sweet moments I don’t want to miss.
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
We’ve just entered a new season and you have a choice to make:
How are you going to proceed? It all depends on where you’re in your life and where you’re at in your year.
Today’s Q&A invites you to look at ways to make the most of the season you’re in – while feeling your best.
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Wow! 300 Episodes! I’m thrilled that you’re listening and that you’ve joined me on this journey. So much has happened and so much more is to come, including something special I’m hosting this summer.
Have a listen to hear all about it!
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
It’s interview day on the podcast!
Laura Brandenburg, ACBA, CBAP, internationally-recognized leader known for helping mid-career professionals start and succeed in business analysis careers. She is the founder of Bridging the Gap, the best-selling author of How to Start a Business Analyst Career, and the creator of The Business AnalystBlueprint® certification program and the Applied Certification of Business Analysis™ (ACBA).
Laura brings nearly 20 years of experience in the business analysis profession, filling several different full-time business analyst positions, as well as contributing as a consultant, hiring manager, trainer, and career coach. She believes that we build our profession one business analyst at a time, and her life purpose is to help others achieve more confidence and live their best life.
We Talked About:
- How she discovered her chosen career path
- The connections between philosophy and leadership
- Reclaiming her identity outside of her career
- Creating Boundaries for more energy and time
- Dealing with resistance to new ways of working
- How Business Analysts help you work in your zone of genius
Follow Laura:
- Website: http://www.bridging-the-gap.com
- LinkedIn: Laura Brandenburg
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
You know how amazing you feel after vacation? Time away from your everyday routine? What if there was a way for you to experience it more frequently than once or twice a year?
Today’s minisode invites you to imagine what your life, your productivity and your sense of wellbeing would feel like with some accessible ways to make it a reality.
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
No matter how good your life may be, you can suddenly find yourself questioning where you’re at. It’s natural for this to happen. The question is, how do you move out of the question and into your next move?
Today’s Q&A shares a few ideas to help you move from stagnant back into the flow.
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
I’ve been living the experiment of what healthy productivity can look like at various points in my life. It will continue to shift, but I’ve found some things have been true throughout.
Today’s minisode shares a few key things to do so you can get the results you’re after. while you discover your unique sweet spot between action and rest.
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
It’s interview day! Meet my guest:
Vidya Ramachandran, founder of Warriors Strategy, LLC, is a self leadership catalyzer and recalibration strategist who helps women be their most unapologetically expressive, free, vital unique creative selves.
Through her unapologetic recalibration framework, she guides women to break free from the societal, cultural and familial norms or systems that prevent them from thriving videos.
We talked about:
- Her path out of almost 2 decades working in finance, market research and strategy for Fortune 100 companies and global health nonprofits
- How to boldly claim your values and soul desires despite others expectations
- What accessing mind body wisdom looks like in real life
- What it can look like to explore passionate, joyful vitality in your life
Follow Vidya:
- Website: www.vidyawarrier.com
- Instagram: @vidya.r.warrier
- Learn how to Alchemize Your Failures Into Fuel - Free PDF
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
On today’s minisode:
Your list of tasks is stacked high and more keeps piling on. How do you finally get moving the needle on your progress with your most meaningful goals?
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Today’s Q&A shares what’s in The Seasons Self Care App and what’s to come!
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
You’re faced every day with priorities that involve multiple other people and projects. Where do you find your wellbeing on your list of to-do’s? Just hoping it’s going to magically happen at some point in your day is not working.
Today’s minisode shares what can help.
Connect with Sheila:
- The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Welcome to interview day on the podcast!
Katherine Pomerantz, actress turned accountant, has capitalized on her artistic background to create Money Storytelling - a mindset and accounting tool that helps business owners design lives of creative fulfillment and sustainable wealth.
She believes every creative idea has the ability to change the world if given financial support and opportunity.
She leads a virtual accounting firm at The Bookkeeping Artist (BKA) and her expertise has been featured by Vice Media, Discover Card, The Penny Hoarder and the Stacking Benjamins Podcast.
We Talked About:
- Her creative path to finding her mission
- The steps she took to grow her net worth
- How she created space to nurture her family while running her business
- The method she uses to help clients master their wealth
- Embracing your unique qualities to find fulfillment
Follow Katherine:
- Website: https://www.katherinepomerantz.com
- LinkedIn: katherinepomerantz
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
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What does true happiness look like to you? Is it a title, a number of lives improved, a certain value of assets you own, the depth of your relationships, how you feel when you put your head on the pillow at night? All are good things and all are connected to one thing.
Today’s minisode shares how to access more joy in the journey to your desires.
Join me to celebrate the Launch of The Season Self Care App
Hear what’s inside and what’s coming that can serve you in making an impact in your life and business without burning out. Wed May 24, 2023 at 3pm ET Tap here for details and to access the free event.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
That dream you’ve had for so long may be tucked away for a time in the distant future, but whenever you’re reminded of it, you get a little tug on your heart. The question is, how long are you willing to wait to feel good knowing you went for it?
Today’s Q&A shares how to approach your seemingly distant dreams with a lot more love and kindness towards yourself.
Mark Your Calendar May 24 @ 3PM ET for a special online free event I’m hosting to introduce you to The Seasons Self Care App and ways you can create an impact in your life and work without burning out. Email mailto:hello@sheilabotelho.com for the link to join. See you there!
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
You started your soul work with the best intentions and a desire to make a positive impact in the world. How do you share your message in an authentic way while being mindful of others without feeling overwhelmed?
Today’s minisode shares how I’m navigating my growth edges in how I stay open, caring and authentic my messaging.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
It’s interview day on the podcast!
Ryann Dowdy did everything RIGHT in life. She had her dream job, 6+ figure salary, married, kids, and a nice home... and still woke up one day feeling completely unfulfilled. She knew something wasn’t right.
Tune in to hear how she went from chasing a dream that wasn’t hers to creating a business that lit her up, while helping other women shine themselves.
We Talked About:
- Redefining Leadership
- The importance of Mindset
- Relationship Building
- Rebelling Against the Status Quo
- Being Okay with Wanting More
Follow Ryann:
- Website: www.beintheroom.org
- Instagram: @ryanndowdy
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Episode Notes
When your desire for something more won’t leave you alone, what do you do?
There’s stress and pressure that’s bad for your health and wellbeing and then there’s the kind that moves you into your next phase of growth. This is where it gets juicy. It may not feel amazing in the moment, but moving through it to what life has for you on the other side is so worth it.
Today’s minisode is an invitation to have a loving heart to heart with the resistance that may be coming up for you.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Today’s special episode is a snapshot of what I’ve come to learn about life, loss and purpose, a decade after losing my sister.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Feeling stressed? While this may be a dominant state you experience each day, it doesn’t have to be. And your overall health will improve when you learn how to loosen it’s grip on you.
Today’s minisode shares a simple practice that can be done from anywhere. When done over time, you’ll start to recalibrate your response to stress access more peace, calm, and focus.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
You’ve heard the saying that “Success is a journey.” It can feel far away sometimes, as it involves a lot of different steps. Some involve your plans and ideas and others involve other people.
What I’ve found is that a large percentage involves your inner world. Your beliefs and corresponding thoughts. But even deeper - how your body relates to everything you think and do.
Today’s Q&A is all about how you can start to feel good as you go about building the life you envision.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Finding it hard to focus? Your mind is powerful. What you tell yourself impacts every action you take. How does this affect your level of focus and what you’re accomplishing in a day?
Today’s minisode shares a thought from my recent meditation session to help move you from spinning out to feeling more focused. Enjoy!
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Interview day is here!
Katie Seitzer runs the creative studio Katie Seitzer Design specializing in Brand & Marketing Design.
She uses her expertise from designing for Health and Wellness leaders such as Prevention, Women’s Health, and Organic Gardening to work with women-led companies to strategically up-level their brands across all touch points, from print, to digital, to packaging.
She also runs a household of 2 amazing kids with her husband while trying to figure out how to drastically cut the to-do list so they can eat dinner together every night and paddle boarding at the nearest lake as much as possible!
We Talked About:
- How to stop overthinking and go for your dreams
- The power of emotional words in building a brand
- The disadvantage of having a 5-10 year plan
- The power of presence in business and relationships
Follow Katie:
- Website: katieseitzerdesign.com
- Instagram: https://www.instagram.com/katieseitzerdesign/?hl=en
- Get on the waitlist for the Katie Seitzer Design Signature Branding Workshop here:
- Sign up for my Newsletter here
As a BONUS you’ll be able to download a poster I designed with one of my favorite quotes on it
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
You’re open to growth, trying new things and you’re committed to the process. Then life goes sideways and far from what you’ve planned. What do you do now?
Today’s minisode is an invitation to look at the times where things may have gone far off-track in your life, as a tipping point for positive change.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Women have long been classified as being more in touch with their emotions. And while that’s been celebrated in the home, what’s been overlooked is the power our emotions hold in the marketplace. Tapping into them is where so much power lies.
Today’s Q&A explores how to lean into your emotional life for the good of your heart and your world.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Every day your habits add up - from the way you care for your body to the way you care for your mind. What would happen if you took it a step further and considered the impact of these things on a larger scale?
Today’s minisode shares some thoughts on the ripple effect that comes from you taking intentional action on caring for your inner and outer world.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
It’s interview day on the podcast and I’m so grateful to be able to share this grounding conversation with you!
As a Somatic Stress Release™ Practitioner + Coach, Lauren Charbonneau helps overwhelmed entrepreneurs + executives go from chronically stressed to calm by learning to work with their nervous systems.
Three years ago, while balancing running a business with single parenting an infant, she landed in the ER with stress-related high blood pressure – twice. After much trial and error in the world of self-help, she found rapid, powerful healing in somatic nervous system work and has since been on a mission to make those tools more widely known.
Lauren is also the Founder of Protagonist Career Solutions, a Boston-based executive resume writing agency in business since 2018, and has a 10-year background in the behavioral and integrated health fields.
We Covered:
- How Lauren navigated her own overwhelm and chronic stress experience
- How our nervous system signals the kind of self-care we need
- Ways to get started with supporting one's nervous system
- Creating rituals to support ongoing wellbeing
Follow Lauren:
- Website: www.wellwithlauren.com
- Instagram: @well.with.lauren
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
30 years in the personal development and entrepreneurial space has given me access to many different ways of creating success in life and business. What I’ve learned is that there’s no ONE way to do anything because everyone path to success looks different and everyone has started from a different place.
So how do you choose where to focus your efforts with SO many good ideas?
Today’s minisode shares what I believe to be the place to start and an action step to overcoming overwhelm so you can finally make progress towards the life and business you want.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Download the free Clarity Template
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
When you get out of your head, get out of your way, creating habits that help you feel really good gets easier. You wonder how you let yourself wait so long to let yourself feel this good.
Today’s minisode shares a behind the scenes glimpse at what my life looked like before I had a consistent daily self care practice and how it doesn’t have to be hard to create yours.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
As you’re pouring out your life force every single day in your soul work, putting in so much effort, let’s stop and consider something: You’re after a feeling. And you get to feel good right in this moment.
Today’s minisode is a reminder to access the feeling of gratitude, contribution, joy and impact as you’re on the path to the end result. The joy truly is in the journey. Savoring it along the way can make your achievement even more satisfying in the end.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
It’s interview day on the podcast and you’re going to receive so much from today’s guest, who I met while on a stroll with a dear friend, near one of Ontario’s Great Lakes.
Rick Denley is a sales and leadership expert, best selling author of the book Reinvent Yourself, keynote speaker, and coach helping develop companies and individual contributors to lead change and achieve breakthrough growth by utilizing his Growth Formula.
Each event blends original research with compelling stories generated from his 30+ years of leadership that move participants to take action. Rick has worked with some of the world’s leading companies and individuals to initiate change, inspire innovation and deliver growth.
You'll love what he said when I asked how important a person's energy and vitality is to success in business.
Follow Rick:
- Website: www.rickdenley.com
- LinkedIN: Rick Denley | LinkedIn
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Just as some days you have more energy than others, so some hours are more potent and impactful than others.
Let's agree to no longer equate our goodness or worth with what society deems as productive.
Today’s minisode guides you into a new way of honoring your moments and days, outside of those prescribed by the clock, so you can thrive from a deepened connection to yourself.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
We can fixate on the outward activities, appearances and habits of health, when truly it all begins inside of us.
Today’s Q&A is an invitation to get quiet, sit with yourself and listen for the messages your body has for you. This is foundational to start feeling more connected and refreshed as you go about your most important life’s work.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
It’s been an evolution over many years, but I feel like I’m finally at the place where I’ve found some rituals that are on autopilot each day that fill me up to live and serve in beautiful ways, and still, that can shift over time.
If you’ve been following along with my story line, there are some big shifts happening over here.
Today’s minisode gives you the highlights of my daily rituals that are dialed in and supporting me during times I never imagined experiencing.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
I recently had a day where everything was going well and then suddenly, a stressful situation hit me out of the blue. How do you handle it when life hands you times like this?
Today’s Q&A tells the story of what happened, what came up for me when it did, and how I handled it in real time. I invite you into a trying out some practical ways you can move through times of stress with a little more intention and possibly less overwhelm.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Once you take a step into a dream of yours, a portal of possibility opens up and you see a little bit further than you did before. What will you most regret when you look back on your life?
Today’s minisode takes you on a journey of a lifetime that only takes a moment, but that could change what your future looks like.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Darcy Sauers is a Doula Business Coach & Doula Marketing Strategist.
Also known as The Doula Darcy, she worked for 10 years in the advertising and marketing field before having 3 children and then becoming a postpartum doula in 2010. She attributes her background in marketing to her success at building a thriving postpartum doula business in a small town in New Hampshire. Now she loves sharing her industry expertise with other doulas.
Darcy has been a DONA certified postpartum doula and lactation counselor for ten years. She lives near the Seacoast of New Hampshire with her husband, three kids and a turtle.
We Talked About:
- How she became The Doula Darcy
- The skills Doula transferred from her corporate career into her Doula Business
- The reframe you offer to your clients who are growing thriving businesses and why it’s important
- Self Care as a business investment
Follow The Doula Darcy:
- Website: www.douladarcy.com
- Instagram: @thedouladarcy
- My Doula Village - a membership community for doulas focused on the marketing & business side of doula work
- FREE Cheat Sheet: How To Get Doula Clients When You're Just Starting Out
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
There’s a lot baked into your belief systems. They’ve accumulated over time. So much of what you and I believe may not even have been our choice in the first place, but has been absorbed over time.
Today’s minisode shares some thoughts on how this translates to the topic of abundance? I believe it’s a central piece – one that impacts how you’re living your life.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
When it comes to creating a sense of wellbeing for the longterm, rituals are important. What we do every day shapes so much of our life. That said, switching things up from time to time is an essential ingredient to staying on track with feeling your best.
Today's Q&A answers a listener question about how to know when and how to switch things up in your wellness routine.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
As you get clear on what you really want in your life, a path can begin to reveal itself to you. Along with all the energy and excitement can come a feeling of uncertainty too, because you’re entering uncharted territory.
What does it look like to take steps of faith when you’re entering into a completely new arena or way of life? Today’s minisode gives you a simple framework to consider to help you move forward one step at a time.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
It’s interview day on the podcast and I'm so excited to share this conversation with you! Your mind will expand with possibility as you listen.
Leslie Kuster is a multiple seven figure ecommerce brand owner whose business, Back From Bali, offers women bohemian chic clothing ethically made in Bali.
Leslie’s well-earned knowledge is born from experience. In her mid-50’s, she was able to ricochet her Back From Bali clothing business from 5 figures to earning millions. She is now helping other women entrepreneurs of all ages realize their dreams and grow their businesses.
Leslie empowers women to live their true freedom by teaching them how to create a
business that aligns with their deeper core values, enabling women to work in a way
that brings ease and flow into their daily lives so they can be truly fulfilled.
Learn more in Leslie’s new book Money and Freedom: 7 Keys to 7 Figures The Ultimate Guide to Money & Freedom for Women Entrepreneurs.
We Talked About:
- Authentic success is the goal; How to build a business that serves you.
- Building a business using your feminine power
- What the “The Princess Tower”is and why so many women are in it
- What is one thing a female entrepreneur can do right now to increase their net?
- What does it mean to take “Empty Time” and it’s purpose
Follow Leslie:
- Website: www.lesliekuster.com
- Instagram: @lesliekusterofficial
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Join The Seasons Collective Open for registration!
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Habits can feel like a monumental undertaking to form. And sometimes, just as you’re feeling pretty good about yourself having established them, an event can come along to derail them
So what do you do to ensure all your hard work doesn’t slip away? Today’s minisode shares a few signals to spot that may keep you on track.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
A lot has happened since the idea of creating an app showed up in my life. Today I share the story of how it came to be, who it’s for, and why it might be one of the most transformational pieces to your wellness at this time in your life.
Enjoy listening to this week’s Q&A.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
If you haven’t listened to part 1 of this series, please go back and listen to episode 258 where I share 2 areas to prime in order to gain the energy and focus to up your money making game.
It’s counter-intuitive and it is a completely different spin on how to increase abundance in your life. The coolest part about it is that when you place your intention and action on these things, you have the ability to see other areas of your life improve as well.
In part 2 of this minisode miniseries I share what my morning rituals are and the results that are lighting me up in the best way.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
It’s interview day on the podcast.
Jodie Gonzalez is cofounder of JAH* Grief Services, which offers grief support to those who have experienced the death of a significant person in their lives.
Her book The Healing Tree: A Guidebook for Navigating Grief, offers an opportunity to use writing and mindfulness-based activities after a loss.
She holds a masters degree from the Graduate College of Social Work at the University of Houston. As a licensed clinical social worker in Texas, she spent almost ten years working as a hospital and hospice social worker, and four years as the director of community education for a non-profit bereavement center in Houston.
Jodie continues on her own grief journey following the deaths of her sister and brother-in-law in 2004.
We Talked About:
- The importance of witnessing grief of all kinds
- The tragic personal experience that led to Jodie entering into social work and bereavement care
- Healing through “Layers of Loss”
- The stigmas associated with grieving and loss
- The self care that honors her soul and supports her in supporting others
Follow Jodie:
- Website: www.JAHgriefservices.com
- Buy her book: The Healing Tree
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Join The Seasons Collective Open for registration!
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Do you feel like you’re running in circles after your goals, while fighting against your energy levels?
Does what you want this year to look like feel like it’s fading as your old patterns keep surfacing?
In this minisode, I share some subtle, but powerful shifts I’ve made that are elevating my impact and revenue.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective that opens in January!
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
So much of what you experience each day is directly connected to your energy levels. Whether you are aware of it or not, what you put in and how you move your body can change a lot in the way your mind operates.
Today’s Q&A shares 3 ways you can create positive shifts to feel more energized and clear.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective that opens in January!
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
How often do you feel ready when you’re faced with change?
Whether it’s change that you want, or the kind that you’re forced to make peace with, it’s something you’ll come face to face with many times in your life.
Today, I’m sharing a few thoughts to remind you of the power that you hold to create the changes you most desire, sooner than you think.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective that opens in January!
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Welcome to interview day on the podcast and I’m thrilled to be having our guest back a second time.
Christine Baird first shared her story [in episode 127 Owning Your True Worth] about how she went from producing a top 20 podcast to launching her podcast and launching her own boutique podcast production company, Worthfull Media. She’s back to share how a vision that came to her of designing her own podcast studio for creatives came to be in under a year.
Whether you’re a solopreneur just getting started or you’re an expert in your field, wanting to launch into a new area, you’ll get so many actionable gems from our conversation. Just listening might just give you the dose of courage you’ve been needing to keep going after your dream.
We Talked About:
- What committing to your vision looks like in real time
- The truth about growing your courage muscle
- Financing a project and building a team
- How to hold your inherent personal value when starting something new that has no track record
- The green lights that can show up when you commit to trusting your intuition
Follow Christine & Worthfull Media
- Instagram: @worthfullmedia
- Websites: https://worthfullmedia.com + https://christinebaird.com
- Podcast: @thinklikeaproducer
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective that opens in January!
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
It’s been modeled for many of us to take what we’re given, to be realistic about what’s possible in life and in some cases fit our expectations into a pre-decided selection of boxes.
You may even have been labeled too aggressive if you’ve shared your intentions in a strong and direct manner. At least that’s what myself and many of my female friends have found.
Today’s minisode is an invitation to declare boldly and unapologetically what you want. First to yourself and then to those who can help bring your desires to fruition. This one action can open up the channel to abundant events and connections to move you towards your desires, with a lot more flow.
*I’m taking listener questions to address in future Q&A episodes. Email me at hello@sheilabotelho.com with your questions about living your purpose, reaching higher in your career or business while caring for your wellbeing, nurturing relationships, creating and sustaining empowering boundaries.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective that opens in January!
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
I’ve been asked a lot lately how I keep my energy high throughout the day. I have a few different responses to this question. One has to do with inputs and the other involves what you don’t see.
May this Q&A episode give you some ideas to play with and some questions to identify what may be most effective for cultivating your personal vibe.
*I’m taking listener questions to address in future Q&A episodes. Email me at hello@sheilabotelho.com with your questions about living your purpose, reaching higher in your career or business while caring for your wellbeing, nurturing relationships, creating and sustaining empowering boundaries.
And if you enjoyed this episode, please leave a review at Apple Podcasts and share it with a friend. It means so much that you listen to these episodes and when you rate, review or share, it helps the message of living a life of more connection to others.
Thanks so much for listening and have a beautiful week!
Big Blessings.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective that opens in January!
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
As you’re uplevelling your habits or trying something new, there’s something that happens inside of you. It can feel like a mixture of excitement for a new outcome while feeling the tug back into what feels more comfortable.
In this minisode, I share a thought that has helped me move into new things with less of a grip and more flow.
*I’m taking listener questions to address in future Q&A episodes. Email me at hello@sheilabotelho.com with your questions about living your purpose, reaching higher in your career or business while caring for your wellbeing, nurturing relationships, creating and sustaining empowering boundaries.
And if you enjoyed this episode, please leave a review at Apple Podcasts and share it with a friend. It means so much that you listen to these episodes and when you rate, review or share, it helps the message of living a life of more connection to others.
Thanks so much for listening and have a beautiful week!
Big Blessings.
Connect with Sheila:
- The Seasons Self Care App: Access the Primer Version of the App
- Get on the waitlist for the Seasons Collective that opens in January!
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Shalini Josen is the founder of Shifting with Shalini and certified in coaching techniques from Dr. Shefali Tsabary, Dr. Gabor Mate, and Suzi Lula's Spiritual Psychology.
Shalini coaches her clients to transform their relationship with themselves and their children from disconnection to great connection. She believes this shift requires a new perspective and way of engaging, a path of self-awakening and consciousness.
We Talked About:
- Her journey to conscious parenting
- Current findings and tools that support families
- What it looks like to reparent oneself
- Self care that builds the family, starting with you
Follow Shalini:
Instagram: https://www.instagram.com/shiftingwithshalini/
Facebook: https://www.facebook.com/shalini.josen
Website: www.ShiftingwithShalini.com
Connect with Sheila:
- The Seasons Self Care App: Access the beta version here
- Work with me 1:1 for personalized wellness and self care
accountability that fits your on-the-go schedule. Apply here. - Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Welcome to 2023! Even though technically the new year doesn’t actually begin until January 22nd this year, it’s fun to collectively celebrate a new beginning with the world.
May you feel more magic in your life unfold as you deepen into your connection to nature, your heart, your purpose and those people in your life who mean the most to you.
This minisode shares a prayer for you as you embark on the coming year.
*I’m taking listener questions to address in future Q&A episodes. Please email hello@sheilabotelho.com with your questions about living your purpose, reaching higher in your career or business while caring for your wellbeing, nurturing relationships, creating and sustaining empowering boundaries.
Connect with Sheila:
- The Seasons Self Care App: Access the beta version here and get on the waitlist for the Seasons Collective that opens in January!
- Work with me 1:1 for personalized wellness and self care
accountability that fits your on-the-go schedule. Apply here. - Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Can you can feel the vibration of a shiny new year beginning? The last few years, it may have felt like a start-stop energy. But you can feel somehow that this year will be different. You truly feel like anything is possible.
And you’ve been taking in all the many ways that you can create new patterns in your life, wellness, relationships and career. There are SO many good things. But how will you fit them all in?
This Q&A episode is devoted to helping you unburden yourself of having to do it all.
We’ll instead look at how you can streamline your healthy habits to fit in more space for enjoyment and magic in your life.
*I’m taking listener questions to address in future Q&A episodes. Please email hello@sheilabotelho.com with your questions about living your purpose, reaching higher in your career or business while caring for your wellbeing, nurturing relationships, creating and sustaining empowering boundaries.
Connect with Sheila:
- The Seasons Self Care App: Access the beta version here and get on the waitlist for the Seasons Collective that opens in the new year!
- Work with me 1:1 for personalized wellness and self care
accountability that fits your on-the-go schedule. Apply here. - Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
I’ve experienced a significant shift this year, catalyzed by some endings and the new beginning that, for me, was turning 50. The constant thread has been the energy that has been rising within me.
This minisode shares a piece of my initiation into the world of energetics and a few ways I’ve been cultivating it for personal growth. I’ll share more stories about what comes to be in future episodes. Stay tuned!
*I’m taking listener questions to address in future Q&A episodes. Please email hello@sheilabotelho.com with your questions about living your purpose, reaching higher in your career or business while caring for your wellbeing, nurturing relationships, creating and sustaining empowering boundaries.
Connect with Sheila:
- The Seasons Self Care App: Access the beta version here and get on the waitlist for the Seasons Collective that opens in the new year!
- Work with me 1:1 for personalized wellness and self care
accountability that fits your on-the-go schedule. Apply here. - Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Welcome to interview day on the podcast!
Christine Agha is an Energy Healer, Evidential Medium and NLP Mindset Coach
Christine supports women that struggle with being highly sensitive and feel like their emotions are overwhelming and have control over them. Often they experience anxiety, depression or unmanageable anger.
For the past 9 years, she has helped hundreds of women learn how to master their energy and emotions, heal from their past, reprogram their mindset for success and awaken their intuition to live a soul-led life.
She is passionate about women feeling confident, empowered and showing up in their lives as the best version of themselves.
Christine works with women in online private coaching sessions, group healings and she also has a 6 week program called Awaken Your Intuition.
We Talked About:
- How to connect to your intuition more deeply
- Christine’s journey into and through motherhood
- Psych-K and transforming your actions starting with your beliefs
- The real-life application of being led intuitively
- The long lasting gifts self care leads to
Follow Christine:
Website: www.christineagha.com.au
Instagram: http://www.instagram.com/christine_agha
Free Masterclass: Awaken and Amplify Your Connection To Your Inner Guidance System
1:1: Personal Alignment Session
Connect with Sheila:
- The Seasons Self Care App: Access the beta version here
- Work with me 1:1 for personalized wellness and self care
accountability that fits your on-the-go schedule. Apply here. - Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
There’s a collective feeling in many of the spaces I’m in this time of year. A build-up - one last push towards year end. It can feel exciting or it can feel exhausting depending on your process.
In this minisode, I share a few questions for you to ask yourself to guide you with more clarity into the first quarter of the year.
Listen to the podcast and check out the Season’s Self Care App at the links below.
- The Seasons Self Care App is in soft launch. Access the beta version here
- Work with me 1:1 for personalized wellness and self care
accountability that fits your on-the-go schedule. Apply here. - Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
The title of leadership is often reserved for heads of companies or high performance athletes. The truth is, you’re a leader too - whether you may believe it or not. The question is, what stage is your leadership at, when it comes to your personal or professional life?
This live episode addresses 2 ways you can nurture the leader that resides inside of you to help clarify your purpose and create the impact you were born for.
Listen to the podcast and check out the Season’s Self Care App at the link below.
- The Seasons Self Care App is in soft launch. Access the beta version here
- Work with me 1:1 for personalized wellness and self care
accountability that fits your on-the-go schedule. Apply here. - Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
It’s one of my favorite times of year! The end of the year is one where I like to reflect with gratitude and envision with purpose.
In today’s minisode I share what that looks like and how you can choose your own year end/start of year adventure!
Listen to the podcast and check out the Season’s Self Care App at the link below.
- The Seasons Self Care App is in soft launch. Access the beta version here
- Work with me 1:1 for personalized wellness and self care
accountability that fits your on-the-go schedule. Apply here. - Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Welcome to interview day on the podcast!
My guest is Elina Puohiniemi - artist, life coach and the creator of the Mira(cle)Doodles series. She inspires visual learners to follow their heart with uplifting doodles that simplify and explain spiritual challenges with a loving twist.
Elina spreads joy and happiness through illustrations, print & online cartoons, coloring pictures and live drawing performances. She is the author and illustrator of The Four Phases of Creativity, Color Your Dreams True, and more. Elina lives in Finland with her husband, their two teenage sons, and a poodle.
We Talked About:
- How she discovered her love of art and it’s hidden gifts
- Nature, growing resilience and wellbeing
- How A Course In Miracles inspired a whole new focus for her art
- Motherhood and self care
- Her new book
Follow Elina:
Websites: www.elinap.me and www.doodlingmiracles.com
Instagram: @elinap.me
Connect with Sheila:
- The Seasons Self Care App is in soft launch. Access the beta version here
- Work with me 1:1 for personalized wellness and self care
accountability that fits your on-the-go schedule. Apply here. - Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Meditation can look like so many different things. You can have a very disciplined practice that looks similar each time, or it can be very different.
In today’s minisode, I share how my relationship with meditation has shifted over the years and how, more recently, it’s opened me up and guided me in beautiful ways.
Listen to the podcast and check out the Season’s Self Care App below.
Tap these links to go deeper:
- The Seasons Self Care App is in soft launch. Access the beta version here
- Work with me 1:1 for personalized wellness and self care
accountability that fits your on-the-go schedule. Apply here. - Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
You live a full life. This time of year can seem like your already fast-paced life speeds up. Moving projects to completion, planning coming events, trying to be present for your loved ones.
Amidst a sudden rain shower, I share in this live replay how you can thrive through this season by harnessing it a moment at a time.
Listen to the podcast and check out the Season’s Self Care App at the link in the comments.
Tap these links to go deeper:
- The Seasons Self Care App is in soft launch. Access the beta version here
- Work with me 1:1 for personalized wellness and self care
accountability that fits your on-the-go schedule. Apply here. - Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
You give your best to your people and projects all week. By the weekend, it feels so good to unplug and refresh, if at least for a pocket of time. As you anticipate the week ahead, you envision what’s about to unfold.
How often do you wake up to Monday’s feeling in your best energy to take on all that’s on your calendar? Today’s minisode shares one thing you can do starting today to prime yourself for a powerful week.
Listen to the podcast and check out the Season’s Self Care App at the link in the comments.
Tap these links to go deeper:
- The Seasons Self Care App is in soft launch. Access the beta version here
- Work with me 1:1 for personalized wellness and self care
accountability that fits your on-the-go schedule. Apply here. - Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
It’s official - the world is ramped up for the holiday season. Are you feeling a rush of excitement or the onset of anxiety to check all the boxes? Deep breath!
This episode is a replay from a recent Friday livestream where I chat about:
- Tuning into how to do your best work
- Staying in touch with your intentions
- Supportive tools to help you thrive now and into the coming year
Listen to the podcast and check out the Season’s Self Care App at the link in the comments.
Tap these links to go deeper:
- The Seasons Self Care App is in soft launch. Access the beta version here
- Work with me 1:1 for personalized wellness and self care
accountability that fits your on-the-go schedule. Apply here. - Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
What would it look like If you added up all the moments in your life where your results didn’t match your effort and instead frustration hit? For me, that would be a big number. Multiply that by the hours or days, or longer… that you spend in your head about it. That’s a lot of mental energy.
Today’s minisode is an invitation to redirect some of your mental energy into something that propels you forward, or at least allows for some mental rest.
Connect with Sheila:
- The Seasons Self Care App is in soft launch. Access the beta version here
- Work with me 1:1 for personalized wellness and self care
accountability that fits your on-the-go schedule. Apply here. - Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Julianne Bosch is a mother to three children, a former expat wife and a career and life coach to Mom executives who now lives coast to coast from San Diego to Sarasota.
After moving multiple time on 4 continents, she took the scratched notes of her life to create a journal called, “How A Mother Took Her First Step on The Moon,” -A Mother’s Keepsake Journal of Advice to My Children.
What began as a 50th birthday quest and a gift to her children instead of receiving gifts, became a collection of uplifting true stories and an empowering workbook for parents.
Julianne’s passionate about helping young mothers create work/life balance.
We Talked About:
- The dynamic of her family and marriage as you navigated life abroad
- Key principles that guided her through motherhood and raising her children
- Obstacles her clients face and how to overcome them
- What prompted her to write her book
Follow Julianne:
Website: https://juliannebosch.com
Instagram: @mothersfirststep
Connect with Sheila:
- The Seasons Self Care App is in soft launch. Access the beta version here
- Work with me 1:1 for personalized wellness and self care
accountability that fits your on-the-go schedule. Apply here. - Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Depending on where you live and where you’re at in your life, you have a constant flow of choices you need to make each day. Where to put your focus, energy, time, skills and money.
Making intentional time to assess what you’re investing your life and resources in is a powerful practice on your journey. In this minisode I invite you to consider how you feel about where you’re at.
Also! I share details about my newest offering: The Seasons Self Care App. Access your beta version here.
Connect with Sheila:
- The Seasons Self Care App is in soft launch. Access the beta version here
- Work with me 1:1 for personalized wellness and self care
accountability that fits your on-the-go schedule. Apply here. - Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Life as a woman has often carried extra unseen responsibilities. I believe this is partly at the root of why many women struggle to put their wellbeing first.
Today’s episode shares some stories and insights that I’ve deepened my awareness of over my 50 years of life. My hope is that it encourages you to deepen your connection with yourself, your heart and your voice.
Also! I share details about my newest offering: The Seasons Self Care App. Access your beta version here.
Connect with Sheila:
- The Seasons Self Care App is in soft launch. Access the beta version here
- Work with me 1:1 for personalized wellness and self care
accountability that fits your on-the-go schedule. Apply here. - Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Life seems to be spinning on a different axis these days. Whole industries are shifting and so many voices are sharing their different perspectives. How do you determine what’s right for you?
Today’s minisode is an invitation for you to tune into a simple practice throughout your day and your week. May it serve to reconnect you to what matters most to you.
Also! There’s a new way to work with me 1:1 for personalized wellness and self care
accountability that is great for your on-the-go schedule. Learn more and Apply here.
Connect with Sheila:
- The Seasons Self Care App is in soft launch. Access the beta version here
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
This recording of a recent Livestream where I went deeper into many of us can dim our light. Some insightful dialogue resulted from the recording, so I thought I’d share it here as well.
Some things that came up:
- Do you feel safe to shine?
- Why sharing your joy is so needed right now
- My sidekick Gilda and her antics
- How to learn more about the Seasons Self Care App that’s in soft launch now!
Get updates here: Learn More.
Also! There’s a new way to work with me 1:1 for personalized wellness and self care
accountability that is great for your on-the-go schedule. Learn more and Apply here.
Connect with Sheila:
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
This question comes after a conversation with a friend about how she noticed a shift in my energy recently. It got me thinking about why we show up in our lives in the ways we do.
Every one of us was born with a certain demeanor, and I believe that our environment either expanded it or diminished it. Regardless of whether you believe in nature vs. nurture, what we’re exposed to has an impact on our beliefs and as such, how we perceive it’s safe to behave.
This minisode is one where I explore out loud what has been coming up for me lately around visibility.
Also! There’s a new way to work with me 1:1 for personalized wellness and self care
accountability that is great for your on-the-go schedule. Learn more and Apply here.
Connect with Sheila:
- The Seasons Self Care App is currently in soft launch! Learn More.
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
The more I dive into creating new things and engaging in the creative process, the more I see that progress is not linear. I always thought that the smart, successful people knew exactly all the steps to take and if I just followed their lead and went from point A to point B, and onwards, I would be “connect the dots successful.”
Imagine my surprise as I’ve witnessed on numerous occasions over the last year how my achievements come in unexpected ways. Creative flow is real, friend! Listen to a few stories I shared on a Livestream recently that are kind of blowing my mind. I think I’ll be setting fire to my old rule book and creating future projects this way instead.
Also! There’s a new way to work with me 1:1 for personalized wellness and self care
accountability that is great for your on-the-go schedule. Learn more and Apply here.
Connect with Sheila:
- The Seasons Self Care App soft launches this week! Learn More.
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
You may think that life and work is so much easier without messy emotions getting involved. But emotions bring so much beauty and depth to everything you do that makes it all so much more meaningful and memorable.
This minisode shares how your emotions can supercharge your life if you open yourself to vulnerability and trusting yourself.
Also! There’s a new way to work with me 1:1 for personalized wellness and self care
accountability that is great for your on-the-go schedule. Learn more and Apply here.
Connect with Sheila:
- The Seasons Self Care App soft launches this week! Lean More.
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
The professional career path of Stacy-Ann Buchanan provides an enriching meaning to the term ‘career pivoting’ - making a purposeful, intentional, strategic shift that enhances one’s career.
Stacy-Ann started out as a professionally trained theater and film actress in numerous theater productions, commercials and films to her credit. In 2012, she created, produced and launched The Mystic Effect, A creative arts show that embodies music, poetry, dance, fashion and film. The success of the show prompted her to establish her own production company - Stacy-Ann Buchanan Productions, which led to her receiving the Entrepreneur Award at the International Women Achievement Awards.
The Blind Stigma as a recognized brand, has since branched out into a podcast that continues to explore such stigmas, dissect the multiple factors that aid towards mental illness in the Black communities and provides a safe space for stories to be heard.
Her body of work has firmly focused her career on challenging anti-Black systemic racism by taking holistic approaches to demystify and decolonize how mental health is perceived and addressed within the Black/BIPOC communities.
We talked about:
- The story behind her creating The Blind Stigma film
- Removing the veil of shame that clouds the topic of mental health in the Black community
- How she approaches self worth
- Boundaries that keep her grounded
- Directing positive dialogues and creating safe spaces for Black voices to be amplified
Follow Stacy-Ann:
Instagram: @stacyannbuchanan
Website: stacyannbuchanan.com/
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Staying focused in this era of personal media is a new skill set for all of us to learn. The need to have fierce boundaries amidst diverse brand identities, comparison and shifting narratives has become a top priority.
In today's minisode I share a simple and fun way that I’m creating more focus that also reconnects me to my unique purpose. May it be an invitation for you to slow down and tune in for your next moves.
Also! There’s a new way to work with me 1:1 for personalized wellness and self care accountability that is great for your on-the-go schedule. Learn more and Apply here.
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Many of us have been taught to look outside of ourselves for how to feel better. While there’s a place for practitioners and medicine at times, there is so much more involved in our healing journey.
This Q&A shares how you innately have more healing power than you know.
Also! There’s a new way to work with me 1:1 for personalized wellness and self care accountability that is great for your on-the-go schedule. Learn more and Apply here.
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Whether or not you believe it, you are influenced by the energy around you. Whether it’s from the person waiting in line ahead of you, the giggling child skipping down the sidewalk, or the tender look from someone you love.
Today’s minisode shares a story of how you can intentionally set the tone of your energy to serve you and those around you.
Also! There’s a new way to work with me 1:1 for personalized wellness and self care accountability that is great for your on-the-go schedule. Learn more and Apply here.
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho [Join Me Live! 12pm ET Tuesdays on Instagram and Fridays on Facebook.]
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
You have big dreams and you want to make an impact that benefits you and those you care about. The idea has been downloaded, the plan is laid out and now it’s time to integrate it. But your body has other plans. What do you do?
This Q&A guides you through some thoughts and questions to help you process where you’re at and consider how to move forward, while supporting your mental and physical health.
Also! There’s a new way to work with me 1:1 for personalized wellness and self care accountability that is great for your on-the-go schedule. Learn more and Apply here.
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
There are many reasons why you may be procrastinating. What if it was a message for you?
In this minisode, I share 3 ways that procrastination may be slowing you down and how you can move through it, while having grace on yourself.
Also! There’s a new way to work with me 1:1 for personalized wellness and self care accountability that is great for your on-the-go schedule. Learn more and Apply here.
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Tracy Seider is a publishing editor turned Audacious Aging Coach, host of the Peri & Menopause Movement Club Facebook group, and creator of the online Reshape Method™ program.
She is on a mission to help women over 45 lose the body aches, get the silhouette they love, and age with audacious confidence and strength - without doing endless cardio, feeling guilty about skipping workouts, or having your massage therapist on speed-dial.
We talked about:
- Tracy’s figure change, confidence issues, and aches and pains in her mid-40s
- Biomechanics-based exercises that get you working out smarter, not harder
- Integrating these movements into real life
- The power of nature in wellness
Follow Tracy:
Facebook: https://www.facebook.com/tracyseidercoaching/
Website: https://tracyseidercoaching.com
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Are Worst Case Scenarios Keeping You Stuck? - Episode 222
In my 20’s, I heard someone say “Thoughts Become Things” and I wasn’t sure what to think of it. If that was the case, why do so many of our thoughts tend toward what won’t work out? While there may be an element of privilege to this statement, I’ve noticed there to be so much truth to it.
In this minisode, I guide you through some examples of how you can make the shift from what you fear into what you hope for. And how it can apply to “intangible things.”
Also, if you’re ready to move through this season more rested and nourished, while honoring the season of life you're in, join me for 1:1 self care strategy sessions. These 3 or 6 month containers are designed for the woman who wants to make an impact without burning out. Apply here.
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Episode Transcript:
In my 20’s, I heard someone say “Thoughts Become Things” and I wasn’t sure what to think of it. If that was the case, why do so many of our thoughts tend toward what could not work out? While there may be an element of privilege to this statement, I’ve noticed there to be so much truth to it.
In this minisode, I guide you through some examples of how you can make the shift from what you fear into what you hope for. And how it can apply to “intangible things.”
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
It’s in the quiet moments that sorrow finds me. And in those times, I allow the full force of the feelings wash over me. Honoring them helps me move through them and I find myself sitting in gratitude for how I got to have this relationship in the first place.
In this minisode, I share some insights about a recent loss and how to navigate your everyday life when life throws you a curve ball.
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Interview season is here on the podcast!
I’ve been following today’s guest for a while now, and it was a pleasure hearing more of her story. You’re going to get so much from our conversation today.
Sara Whiteside is an EFT Tapping & Intuitive Business Coach from Virginia.
We talked about:
- Her journey through Network Marketing into her current work
- EFTs role in healing her marriage and the gifts she’s passed on to her children
- How to move gently and effectively through procrastination
- Deconditioning and rediscovering the power of your voice
- A fun self care practice she does that’s so aligned with her work!
Follow Sara:
Instagram: @sarawhiteside19
Website: https://sarawhiteside.com/freebie/
Take the ProcrastiHabit Quiz
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Life is filled with information and prescribed ways of doing things. From how to climb the corporate ladder, to how to raise a family, to what your ideal wellness plan should look like. It can feel like a lot to navigate, as you take into account differing opinions and societal narratives.
Getting quiet to weigh in on how it may impact your unique life is a skill that takes time to develop. Today’s minisode shares how you can use curiosity to guide you into new phases of your life in a way that feels freeing and empowering.
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
In today’s Q&A we discuss why caring for your inner and outer body early on are so important for your overall wellness. You’ll also hear about some ways you can support your skin, joints and cartilage as they experience wear and tear from day to day activities.
To access the bundles I referenced, Tap here:
The Glow Bundle
The Digest + Detox Bundle
If you want to feel as powerful in your body this season as you do in your business or the boardroom, a new program is coming. Grounded - The Self Care Experience is here. Tap for Details.
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
You learn a lot about yourself as you go about breathing life into your dreams. The daily actions you take, the tough conversations you have, the hurdles you need to clear and the walls that come up all show you what you’re made of.
I love to lean into ease as much as possible in my life, and I’ve also found that the tough stuff brings out so much that is illuminating. Today’s minisode is an invitation to look your resistance in the face and say “thank you” for it’s hidden gifts.
If you want to feel as powerful in your body this season as you do in your business or the boardroom, a new program is coming. Let’s talk. DM me or email hello@sheilabotelho.com
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
As you enter into what can feel like the busiest season of the year, I invite you to turn your focus inward. To the place that truly determines how you’ll experience this next quarter of your year.
I share in this solo episode the framework that you can follow to feel more grounded, focused and joyful in your work, as you create, launch, and scale to impact the world with your unique fingerprint.
Join me for Grounded: The Self Care Experience, starting September 7th. Special welcome call on August 31st, replay available.
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
As each decade passes, you’ll find that you’re faced with more and more forks in the road. More choices to make that can shift the trajectory of your life in meaningful ways.
Today’s minisode shares an insight on being more present in more moments, so you’re better able to craft the direction of your life to best serve you now and into the future.
If you want to feel as powerful in your body this season as you do in your business or the boardroom, a new program is coming. Let’s talk: https://www.sheilabotelho.com/strategy
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
I’m fresh off a 5-day Business Mastery experience that expanded my vision in countless ways, one being the generosity of my fellow humans.
In this solo episode, I share the top takeaways I came away with that can be so transformative to anyone desiring to grow in our lives, businesses, and that can make an impact from a place of ease.
If you want to feel as powerful in your body this season as you do in your business or the boardroom, Join me for Grounded: The 6 Week Self Care Challenge.
Let’s talk: https://www.sheilabotelho.com/strategy
In This Episode You’ll Hear About:
-
Being committed to your growth is the place to start.
-
The Self Care I preach, I practice and it carried me through an intense week, feeling grounded and energized.
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Developing your support web from the idea phase of a business will help you grow further faster.
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Living from a place of gratitude leads to contribution - $1.3M in 1 hour.
-
The importance of curating and protecting your state.
-
The power of 1% shifts
-
Simplicity wins every time
-
Accounting is exciting
-
Look at where you’re capping your potential
-
The benefits of full immersion when creating transformation
-
All you’ve experienced has prepared you for the opportunity before you.
Mentioned in the show:
Marici - Organization to end Human Trafficking: https://marici.org
My Business Mastery Team’s Fundraiser with Water.Org
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
When you’re setting your goals and taking intentional action towards them, tunnel vision can set in. You move in such a focused way towards what you want, that once you achieve it, you find yourself asking, “What’s next?”
Today’s minisode walks you through some questions to ask yourself so you can celebrate your current achievements, while your next adventure is visible on the horizon.
If you want to feel as powerful in your body this season as you do in your business or the boardroom, a new program is coming. Let’s talk: https://www.sheilabotelho.com/strategy
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
As I’ve walked alongside women on their wellness journey, I’ve noticed a pattern that shows up before they take their first step towards creating a self care strategy. Most often, it doesn’t come from a desire to tick it off their bucket list. It almost always has come from a place of overwhelm or at a crossroads in their life or career.
Today’s Q&A covers the 3 steps that I’ve witnessed come before these women get ruthless with their self care.
If you want to feel as powerful in your body this season as you do in your business or the boardroom, a new program is coming. Let’s talk: https://www.sheilabotelho.com/strategy
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Getting creative while planning out a new project or event can be so exciting. It’s also true that moving the idea forward into reality takes a lot of energy.
In today’s minisode, I share a few strategies you can use to raise your mood so that you can get your vision across the finish line without stalling out.
If you want to feel as powerful in your body this season as you do in your business or the boardroom, listen in for the special experience I’ve designed for you. To get all the details, book a time to speak with me live here: https://www.sheilabotelho.com/strategy
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
How are you feeling as we move closer to the last quarter of the year? It may still feel like a long way off, but before you know it, life will speed up.
If you want to feel as powerful in your body this season as you do in your business or the boardroom, listen in for the special experience I’ve designed for you. To get all the details, book a time to speak with me live here: https://www.sheilabotelho.com/strategy
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
So much of our lives are impacted by what we see people doing around us.
You can use that as inspiration to expand what’s possible for you, or you can shrink, thinking that you don’t measure up.
In today’s minisode, I explore how to channel your own abilities so you can progress into your desired life experience.
Connect with Sheila:
- Learn about my new App - Find your self-care sweet spot
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
The degree to which you’re connected to your body and the messages it’s giving you impacts the choices you make. This may seem obvious, but the pace of life and the important emotional labor that you do everyday can easily distract you.
Today’s Q&A shares 3 ways that the moon can support your wellness and ground you into the feminine power that societal structures don’t want you tapped into. I’d love to hear how this landed for you. Please share this episode to your stories or DM me @sheilaabotelho to let me know.
Referenced in the epidode: Blog Post - What You Need To Know About Iron Levels.
Connect with Sheila:
- Apply for 1:1 coaching with me
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Taking too long to make decisions can cause you to delay your potential success and joy in living. That said, there’s likely a reason why you operate in this way.
In today’s minisode, I share how I’ve made progress in this area of my life and 3 steps you can take to get you to the place where you feel good about making a decision sooner, so you can get on with enjoying your life.
Connect with Sheila:
- Apply for 1:1 coaching with me
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
There are numerous foods that can support you in living a healthy life. I’m a big believer in eating whole, nutritious foods every day. Some of the challenges we all face are the compromised state of our soil, air, and food systems that, in turn, compromise the nutrition available in our foods.
I address the reasons why I believe micronutrition supplementation is so important for optimal health and to truly thrive in life. I zoom in on a time tested supplement I’ve been taking for over 20 years. Details on it can be found here.
Connect with Sheila:
- Apply for 1:1 coaching with me
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
The term “Self Care” gets thrown around a lot, in a way that can water it down. But when you get ruthless in practicing it you can experience quantum leaps in your wellness and your life.
Today I’m sharing a tangible result that self care made happen in my life in today’s minisode. If you’re seeking to make serious shifts in your world, this can bring you the support you want.
Connect with Sheila:
- Apply for 1:1 coaching with me
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Regardless of your lifestyle, when you step into new environments and try new activities, you're giving yourself a personal upgrade. It doesn't have to cost a lot but the results that you experience are priceless.
Listen in on this solo episode as I share how I’ve elevated to new milestones when I’ve entered into new arenas, both professionally and personally. The beautiful thing is, you can do it too!
Connect with Sheila:
- Apply for 1:1 coaching with me
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Part of my 50th birthday celebration included some adventures that I would not have considered doing on my own.
Listen in to some lessons I learned while I challenged myself in a brand-new situation, in a completely unexpected way. I invite you to sit with some questions that will have you pondering all week. You’re going to learn something about yourself, love. Enjoy!
Connect with Sheila:
- Apply for 1:1 coaching with me
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Today is my 50th birthday and I’m celebrating a new beginning!
Listen in on this solo episode as I share some key things I’ve learned and what I’ve let go of as I enter this new season of life. May it be an encouragement to you wherever you find yourself.
Connect with Sheila:
- Apply for 1:1 coaching with me
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
I used to think that consistency was the opposite of creativity. Which means - Boring!
But when you think about it and when you look closely at your daily or weekly life, patterns are everywhere. What if you started to use your ability to do this to your advantage?
Connect with Sheila:
- Apply for 1:1 coaching with me
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
In my experience and that which I’ve witnessed, I’ve noticed certain practices that create a strong foundation for you to be tuned in to what matters most to you. It’s from this place that you can build a life of deep satisfaction.
In this Q&A, I share 3 that help to create deeper connection, more joy, and love. That’s my prayer for you.
Connect with Sheila:
- Apply for 1:1 coaching with me
- Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
You may have heard your whole life that momentum happens at it’s best when you’re already in motion. What if I told you that your momentum could be more potent if you started from a place of stillness?
Today’s minisode offers an embodied version of going for your dream life that is rooted.
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
How are you rooting into your most empowering habits?
I felt the call to deliver an experience for a small group of women who desire stronger habits to support them in their best health so they have more capacity for the work they’re in and the purpose they find themselves entering into.
The 30 Day Grounding Habits Experience that starts on July 1, 2022
Email me at hello@sheilabotelho.com for details.
I’d love to hear how this landed for you. Please share this episode to your stories or DM me @sheilaabotelho to let me know.
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
What if I told you to thank your weaknesses? You may have spent your life beating yourself up for all the areas in your life where you struggle. I invite you to consider a different way.
In today’s minisode, you’ll get a reframe on how to look at the tough times you’re going through. They may be the catalyst to the truest and perhaps more powerful version of yourself.
- The 30 Day Grounding Habits Experience that starts on July 1, 2022
More details can be found here.
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Hi, doors to my brand new 30 Day Grounding Habits Experience are open for enrollment! This is an opportunity for you to get quiet, gain clarity, and dial in your habits so you can show up in your life and work with a rooted sense of wellbeing and more spaciousness on your calendar. We start July 1st. Go to the link in the show notes to enroll.
More details can be found here.
Today’s episode is a replay of The Habit Integration Mini-Masterclass that I recently hosted. In it, I share:
- 3 Reasons Why Your Habits Don’t Stick
- How to Finally Integrate Your Habits in a Holistic Way that Elevates all other areas of your life
- The personal story that catalyzed this branch of my work
- The 30 Day Grounding Habits Experience that starts on July 1, 2022More details can be found here.
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
If you find yourself looking to move more powerfully through the seasons of your life with self care as the foundation, sheilabotelho.com/elevate to learn all the ways you can work with me.
Change can feel elusive after years with the same behaviors locked in. It’s amazing what happens when you make a heartfelt decision to shift your life experience.
Today’s minisode shares how creating more space in your life is a key ingredient to allowing new habits to stick.
EMAIL for the Zoom Link to the Habit Integration Masterclass:* mailto:hello@sheilabotelho.com**
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
If you find yourself looking to move more powerfully through the seasons of your life with self care as the foundation, sheilabotelho.com/elevate to learn all the ways you can work with me.
Greater Toronto business owner friends! Mark your calendar for Network & Chill, happening June 25th! Get your tickets here.
My friend Suseth Allen, aka: @sueknowsbusiness organized the event, taking place @torontoeventsspace. It’ll be a fun & valuable night of connection.
Suseth joined me a while back on The Connect with Sheila Botelho Podcast, Episode 117. You can hear her story and the incredible way she creates value for businesses and brands, locally and virtually anywhere.
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
If you find yourself looking to move more powerfully through the seasons of your life with self care as the foundation, sheilabotelho.com/elevate to learn all the ways you can work with me.
Creating positive shifts in your life and health takes commitment. It’s courageous to make moves into new territory when you don’t have evidence that you’ll succeed. That’s where the benefits of creating an accountability relationship for yourself is so powerful.
Today’s minisode is a reminder that it’s a sign of strength to ask for support when you’re forging a new path. With it, you can grow faster and go further.
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
If you find yourself looking to move more powerfully through the seasons of your life with self care as the foundation, sheilabotelho.com/elevate to learn all the ways you can work with me.
“My secret sauce is to embody showing up as the progress-ness of being human.” -Miracle Laurie May
Miracle Laurie May is a Mindfulness Coach for Creatives, Executives & Entrepreneurs in Los Angeles, CA.
She first became a Meditation Teacher to help demystify the process for people who thought Inner Peace was only available to anyone who looked good in yoga gear or isolated themselves atop a mountain somewhere. She believes that meditation - and the joy and clarity that comes with it - is for everybody.
Miracle believes that we are all perfectly imperfect, infinitely Divine and worthy of all good things. Her hope is that through her work, in whatever shape it takes, she helps people come back to their own brilliance.
We talked about:
- Her unconventional upbringing and its many gifts
- How embracing her multi passionate nature led her into modeling and acting
- The unexpected and aligned way her meditation work began
- The dark night of the soul she came through and how it’s informing on her work
- What a life of MORE looks like to her in real time.
Follow Miracle:
Website: havezenwilltravel.com
Instagram: @havezenwilltravel
Facebook: @havezenwilltravel
Podcast: Beauty And The Bittersweet
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
If you find yourself looking to move more powerfully through the seasons of your life with self care as the foundation, sheilabotelho.com/elevate to learn all the ways you can work with me.
You hold more power than you think. Every day you make decisions that alter the course of your life.
Today’s minisode invites you to look inward to see what meanings you’re placing on the events in your life and how they can serve you.
Connect with Sheila:
- Subscribe to get weekly Self Care mantras & rituals & keep your wellbeing rituals top of mind: https://www.sheilabotelho.com/elevate/
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
What’s working for you as you trust yourself to make moves in your life and business right now - without being perfect?
Today’s Q&A takes us into an inquiry of letting go of society’s ideal for our lives to tune into a more fulfilling way of living. A self care that fills you up and the ripple effect of goodness that blesses your corner of the world.
Connect with Sheila:
- Text CONNECT to: 647-424-3274 to get weekday Self Care Mantras that keep your wellbeing rituals top of mind.
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 and I'll send you Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
We go down the road of asking “what if” whenever we start something new. It can feel scary and we can stall out.
Today’s minisode helps you turn it around with a simple shift in what you say to yourself. The world needs what you have to offer, love. Enjoy!
Connect with Sheila:
- Text CONNECT to: 647-424-3274 to get weekday Self Care Mantras that keep your wellbeing rituals top of mind.
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 and I'll send you Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
“Hypnosis is your superpower you didn't know you had.” -Meggie HouleMeggie Houle is an international best-selling author, hypnotherapist and self-hypnosis teacher, inherited family trauma expert, and ADHD specialist. She’s dedicated to helping people unlock their full potential and achieve their goals, so they can create their dream life. She is certified through the National Guild of Hypnotists.
Meggie's book is entitled: Breaking out of the busy mind, restless body trap, to create a life you love – Even with ADHD. It’s designed to guide you step by step with all the tools you need, to be able to stay focused and achieve your goals.
An outdoor enthusiast, entrepreneur and world traveler, Meggie was born to help others. Her passion for motivating and serving her family, her community and the world, to lead healthy and loving lives led Meggie to found Navigation Hypnosis.
We talked about:
- Trauma healing tools she accessed as she recovered from a serious injury
- Practical tools to help you better regulate your emotions
- A different take on how affirmations work
- The connection between a healthy body and transforming your inner world
- The art of surrender
Follow Meggie:
- Social Media: LinkedInFacebook
- Website: navigationhypnosis.com
- *Access a Free copy of her book, Finish What You Start
Connect with Sheila:
- Text CONNECT to: 647-424-3274 to get weekday Self Care Mantras that keep your wellbeing rituals top of mind.
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 and I'll send you Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Questions are like a road map. They can lead us to discover a stunning new vista or if we’re not clear on the destination, down a dark road of disrepair. Knowing what questions to ask can determine where you end up in your mind and your relationships.
Today’s minisode shares some of my favorite questions to help you get into the headspace or conversation you really want.
Connect with Sheila:
- Text CONNECT to: 647-424-3274 to get weekday Self Care Mantras that keep your wellbeing rituals top of mind.
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 and I'll send you Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
What’s your automatic default: Expecting good things? Or Expecting struggle? Both may exist in our human experience, yet what we focus on tends to grow.
Today’s Q&A is an invitation to get curious about the way you approach what you expect in your life. As you start building the muscles of expecting more goodness now, the life you truly desire may be closer than you think.
Connect with Sheila:
- Text CONNECT to: 647-424-3274 to get weekday Self Care Mantras that keep your wellbeing rituals top of mind.
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 and I'll send you Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Have you ever found yourself working towards a goal and at first you see results, but then you hit a plateau? It can be frustrating, but it’s all part of growth.
Today's minisode shares a few things that have helped me process those times and get beyond them.
Connect with Sheila:
- Text CONNECT to: 647-424-3274 to get weekday Self Care Mantras that keep your wellbeing rituals top of mind.
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 and I'll send you Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
“If you’re not invited into the boardroom, then build your own board room.” -Dr. Suzan Snaggs-Wison
Dr. Suzan Snaggs-Wilson has worked in the financial services industry for 26 years. She migrated to Canada from Trinidad and Tobago in 1981 and is passionate about people development, creating inclusive and inspiring workspaces, and coaching individuals towards unlocking financial wins.
Suzan holds a Bachelor of Arts degree in sociology from Wilfrid Laurier University Waterloo, an MBA in financial services from Dalhousie University Halifax, and a PhD in Social Justice Education from the University of Toronto. She obtained a Personal Financial Planning and Registered Retirement Advisor designation from the Canadian Securities Institute and a Certified Executive Coach with Certified Coaches Federation.
Suzanne and her husband, Stephen, of 23 years currently reside on the beautiful island of Turks and Caicos. They enjoy traveling, whether on a cruise ship to exotic places or visiting their two children, Brandon and Brianna, and daughter in law Nikki, in Canada.
We talked about:
- Work-Life Harmony
- Marketing yourself in business
- Creating mutually beneficial relationships
- Opening up conversations about building generational wealth
- What she wants all women to know about investing and raising money
Follow Suzan:
- Book: Brandon’s Adventures
- Journal: A Walk In Her Shoes - Gratitude Journal & Woman’s Workbook
Connect with Sheila:
- Text CONNECT to: 647-424-3274 and I'll send you Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 and I'll send you Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
“I’ll start eating better when I have more time.”
“I’ll make more space for rest after the next quarter wraps.”
“I’ll start doing that thing that lights me up when the kids graduate.”
Do any of these comments sound familiar? You need to hear this, love. You don’t need to accomplish one more thing to be worthy of the life and wellbeing that you desire. You’ve been worthy all along.
Today's minisode is part pep talk and part wake up call. It’s some tough love that I’ve given myself in recent years reminding us that today’s a gift that is waiting on us to open and live into. Trust your instincts and do the thing you’ve been putting off.
Resources:
Connect with Sheila:
- Text CONNECT to: 647-424-3274 and I'll send you Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Life is filled with so many pivotal moments that you don’t realize are pivotal at the moment. Upon looking back, those are the things that often form who we are, and in my case, the work I’m meant to be doing.
In this solo episode, I share the transformative experience that shifted my focus into women’s self care. I never expected that such a time of darkness and loss had the potential to birth gifts I could pass on to others.
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
I’ve been so focused on doing less over the last 5 years - less of what lights me up, that I’ve been able to allow my imagination to play in the land of a life of more. The idea of creating space to build a life that fulfills my purpose and is a blessing is high on my values list.
Today's minisode walks you through some ways I’ve been opening myself to what “A life of More” looks like and asks some questions to help guide you on your version of what that looks like.
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Andrea Berg is a Leadership Coach, Teacher and Speaker that sparks transformation through Human Design and her 7 Life Elements. She teaches high achievers to become intentional and confident.
Her coaching provides incredible clarity and loosens the chains of toxic capitalism, white supremacy, and the patriarchy so that you can BE your true self confidently and step into your unique ability to help create a world where we all thrive.
Andrea joined me on Instagram Live several months ago, after being on the podcast for Episode 121. In this fun conversation we talk about the link between Human Design and Self Care.
At the time, she was expecting her second child and has since welcomed them to the world! She has also launched a Human Design Community where she teaches about the principles and practices of Human Design in practice - in work, life, and relationships.
Mentioned in the Episode:
Free Human Design Chart
Follow Andrea:
- Instagram: @andreawardberg
- Website: www.andreawardberg.com
- Mini-Course: Better Human
- Align Membership
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
I would really appreciate it. Thanks!
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Did the title of this episode make you smirk a little? If you’ve lived most of your life pushing yourself hard every day while your inner voice scolds you every time you hit an energy slump, I get it. Rest has been something many people say they’ll do when they die for many generations.
Today's minisode is a reminder that your body was not meant to be pushed to the limit every day and how rest is the key to unlocking more productivity (and joy) than you can imagine.
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
We’ve all been told to brush our teeth a few times a day to prevent cavities and so that we don’t have bad breath. But what if I told you that your dental health is directly connected to the quality of your overall health?
Today’s Q&A goes over how the state of your mouth, teeth and gums can indicate an imbalance somewhere else in your body and that your dental health, or lack thereof, can affect your body in ways you may not be aware of.
Products Mentioned In The Episode:
USANA Whitening Toothpaste
USANA Oral Probiotic
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Have you ever found yourself looking to others for your next move? You may have had an idea you want to act on or a direction you want to go in your life, but your uncertainty about it holds you back. In these times of instant access to information, you may find yourself dimming the power of your own inner knowing.
Today's minisode is a reminder that nobody knows you and what you’re capable of, like you do. And that some of the people you see as very successful are trying to figure it all out too.
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Asha Frost is an Indigenous (Ojibwe) Medicine Person, mentor, space holder and seer. Her life work is to help you to connect to the medicine that has always been within you.
We talked about her best selling new book You Are The Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance.
To hear more of Asha’s story listen to Episode 25 of the Connect with Sheila Botelho podcast.
In today’s conversation Asha shared:
•The journey of writing a book during the pandemic
•The role that turtle played in her experience
•Indigenous joy and the importance of it in healing and elevating indigenous culture
•A blessing at the end for you that you won’t want to miss
Follow Asha:
- Buy The Book: You Are The Medicine
- Instagram: @asha.frost
- Website: ashafrost.com
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
I would really appreciate it. Thanks!
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Mornings can be so incredibly busy! When you take the space to add a few little things into your morning routine, the power can last and last throughout your day and into an incredible week.
Today's minisode shares what I’ve been practicing in my mornings and how you can create more space and mindfulness in your day when you start your morning intentionally.
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Have you ever found yourself postponing your efforts to give back, thinking that you need to give from a place of massive financial abundance or time freedom? There are a multitude of ways you can give, regardless of where you’re at in your life. When you give of yourself in big ways and small ways, whether it’s your time or your money, there’s so much power that ripples out into the rest of your life.
Today’s Q&A shares the various versions and levels of contribution that can become regular practices that add up to long term transformation in the lives of others.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
It's so easy to think that making a shift in your relationship has to be really hard. It's often the simple things that can make the biggest impact.
Today's minisode shares ideas for how it can look in your most meaningful relationships.
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Jessica Tudos helps multi-passionate people create portfolio lives they love by organizing, decluttering, and prioritizing mindfully.
We talk about:
•Jessica’s diverse career background
•What got her into the world of organizing
•How caring for your personal space is a form of self-care
•One thing everyone can do to start their personal decluttering journey
•New offerings that Jessica has for you that are available at the link in bio:
Thank you for helping us create spaciousness in our lives Jessica!
Follow Jessica:
- Instagram: @jessicatudos
- Website: jessicatudos.com
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
I would really appreciate it. Thanks!
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
It wasn't until I started challenging the things that I believed about myself that things started to shift. It's amazing how much we can carry ideas about ourselves that aren't even true for so many years.
Today’s minisode gives you some practical ways to making your own habit and belief shifts, as well as a story in my younger life that impacted me all the way into adulthood.
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
I love researching. I love trying new things first. Yet, when I bring people alongside me in a community, or when I join someone else along their journey, I find my transformation is often way more powerful.
Today’s Q&A shared some thoughts on how being part of a community can help you grow in ways you may not otherwise, and how the experience can help you try new things without being fearful of failing, because you’re walking beside others in the messy middle of building something. I also share a pivotal story I recently recalled from my youth that has given me a deeper layer of meaning that I’m using to serve me moving forward.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Sometimes they feel like we don't celebrate what is working in our life. And one of the things that I love to celebrate when I really give myself the space is to celebrate the incredible women that are in my life.
Today’s minisode invites you to take a closer look at the relationships in your life. Who’s supporting you on your journey into your purpose and who are you doing the same for? How can you collaborate more with aligned people?
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Monica Le Baron is a Sleep Coach and Yoga Therapist who helps busy women simplify their wellness so they can sleep better and have more energy to enjoy life.
You can hear more of her story on Episode 77.
In today’s live, we talked about:
• The path that led Monica into helping people get better sleep
• The common challenges people face relating to their sleep
• What Mudras are and how they can help you
• Mudras for Better Sleep
Wishing you the most beautiful, regenerative sleep of your life!
Follow Monica:
- Website: monicalebaron.com/mudras.
- Instagram: @monica.le.baron.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
I would really appreciate it. Thanks!
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
One thing I've found over the years is that things can change so quickly. The better that I get at adapting to change and learning to lean into it, I often come out on the other side of it stronger.
Today’s minisode walks you through some ways to assess and walk through the changes that present themselves in your life.
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
We all have rituals. Habits that shape our days, and ultimately our lives. Some are amazing and some… not so much. Today’s Q&A asks: How are your rituals serving you?
Listen in for a 3-step process to help you create an environment in your life that has more positive rituals. We also celebrate what you’re doing right! I’d love to hear what supportive rituals you’re making more room for in your life.
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
We like to think we can be 100% authentically ourselves in our closest relationships. While that’s so needed, sometimes we get a little too comfortable and we don't grow so the relationship doesn't get as good as it could be.
Today’s minisode walks you through a simple exercise to help you take a closer look at how your relationships are going and how to make them even better.
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
“Cacao is like an etheric fiber optic connection cable into the Cosmos.” -Kim Ruwa
Kim Ruwa is an Akashic Records coach, Cacao Priestess, and Medicine Woman. She supports you in tapping into your own magick, joy and sacredness.
We talked about:
- Where her travels took her while living in Cambodia last year
- The gifts she received in the beautiful culture
- The importance of honoring our emotions and being a light wherever we find ourselves to uplift others
- The plant ceremonies she attended and held
- Her cacao journey, what cacao is, and how it can benefit you
- The emotional release available when you’re held in the sacred space of ceremony
Follow Kim:
- Website: https://kimruwa.com
- Instagram: @kimruwamedicinewoman
- Facebook: KimRuwaMedicineWoman
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Life has always included a variety of experiences to navigate, both on a personal and societal scale. Success and celebration make you feel like you can fly. Sometimes it can feel like just as you get comfortable with one challenge, another presents itself to you. How do you navigate it all?
Our human experience is a dance of holding both, often simultaneously. Today’s minisode shares some thoughts on how to do life in the ever-shifting spectrum, while holding yourself with grace and showing up for others in your own unique way.
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Humans were designed to be creative in a variety of ways. It has allowed us to grow as a society with ideas that make our lives easier, and that bring beauty to each day. Imagine your life without the ability to come up with fresh, new ideas, designs, and art that fill the world with beauty and possibility?
Today’s Q&A connects the generative ability you have with how it makes you feel. What creative gift do you have that you love to use, want to start using, or never knew you had? I invite you into the exploration of how your health can benefit with it.
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Consistency can be amazing! And it can be draining, depending on the part of your life it impacts. Can you relate? One of the easiest things I’ve found to make big shifts in my life has been to take small, consistent actions toward what I most desire in different areas of my life.
Today’s minisode gives a few examples. What do you want to be more consistent with? I’d love to hear! Drop me a line at hello@sheilabotelho.com to let me know!
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
You’ve heard what it means to live a healthy life from many different places, sometimes even conflicting advice. What to eat, when, how much, what to eliminate… It can make your head spin. How do you truly start giving your body what it needs when there are SO many options?
Today’s Q&A gets to the root of it all by starting with the most important question: What is your body signaling to you that it needs? Not only in terms of the way you feel, but by the numerous markers that can be evaluated. It begins with you creating space to get quiet, tune in, and ask for help. Your one beautiful life is worth it.
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
I never would have believed that going through dark times would bring so many silver linings and so many growth opportunities. They’ve allowed other amazing things to blossom in my life.
Today’s minisode shares a few so help you re-frame some challenging times you may be facing. In this with you.
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
“Fear is love in resistance.” -Osa Natalie Fraser
Natalie Fraser, or as some know her, Osa, has been working as a spiritual coach and facilitator for over 20 years.
Her philosophy is to always be the student as well as the teacher. She perpetually continues her studies in western modalities of counselling along with ancient and modern healing practices from around the world. Natalie takes this approach in order to meet each client’s needs, rather than the client being limited to one treatment method. As a result, if one approach does not work, she has another.
Her work has taken her into offices, schools, hospitals, community groups, seniors centres and family homes, making her work universal and adaptable to all. She enjoys the challenges of finding out how to speak “your language” and listen to your needs. Her sole purpose is to give you the tools to help you heal yourself.
Natalie and I met many years ago in school and she has always had a depth to her that was beyond her years. Our conversation was deep and winding, and filled with loving intention. Enjoy listening!
Follow Natalie:
- Website: https://www.nataliefraser.ca - Unedited Woman is open now
- Instagram: @osanataliefraser
- Facebook: OsaNatalieFraser
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
I was first introduced to the term Imposter Syndrome over 20 years ago and almost always, it was used by women. When I heard it used in casual conversation, I could relate to the concept. In recent years, while guiding women into a healthier, more rested and grounded version of themselves, it began to surface once again. It sidelines many of us wanting to grow in various areas of our lives.
How can you stop letting it stop you? I believe it’s valuable to recognize it and to actively move through imposter syndrome. This episode shares a perspective shift that can make all the difference for you.
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
We’ve been through a wide range of changes over the last two years, which have led to new ways of living, working, and planning our future. Sudden shifts and long periods of uncertainty have impacted each of our emotional lives in a variety of ways. How have you navigated it all?
Today’s Q&A covers the spectrum of our experience, some personal stories, as well as tools that you can lean on to find and cultivate more joy in your life during difficult seasons. May you find it an encouragement.
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
These times where people’s beliefs and ideals are being expressed, can feel both liberating and fear instilling. Everyone’s sharing from their personal, diverse experience. We need to be able to move through these types of experiences with so much grace on each other and ourselves.
This episode invites you into the idea of looking at the intention and the heart of the matter - person by person. Intention is incredibly powerful.
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
“The universe responds differently to a woman in her power.” -Keri Kugler
Keri Kugler is an embodiment coach, heart-centered business mentor and a devoted student of this life changing work. She believes every woman on the planet has access to a power within her that is stronger than any force we have ever known.
She’s on a mission to help women shed their limitations, release their past, and create an entirely new story for their lives--one that is rooted in personal power, leadership and full bodied alignment of the woman they are here to be.
Keri creates a space for women to take off their armor and feel safe in being fully seen. A space where vulnerability and raw truth are welcomed with open arms. She blends science and spirituality into her work with the soul intention to tap women into their power center.
We talked about:
- How yoga was the catalyst for her current work
- The lessons and growth that came from her becoming a mother during 2020
- Common struggles women tend to come up against and how to move through them
- Powerful thoughts on how our beliefs shape our lives
- Keri’s main self care focus that lifts everything
Follow Keri:
- Website: https://www.kerikugler.com
- Instagram: keri_kugler_
- Podcast: The Aligned Woman
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Are you tamping down your hopes out of fear that you might be disappointed? It might feel safer to keep your plans in the realm of what you feel sure you can achieve - I know this feeling well. I’m grateful for some experiences that helped me dial up my belief of what’s possible.
I share some of them in this episode.
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
The purpose of today’s meditation is to guide you into a deeper connection with the message your body has for you, in support of what it most needs right now.
As we begin to emerge into a new phase of the year, life can begin to get busy. This meditation will help remind you to create moments of space to cultivate awareness of how to best care for your beautiful self.
Make sure you are not driving or doing anything that requires your focused attention while listening to this podcast episode. Find a quiet place where you can be still, close your eyes and go inward.
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
What kind of shift do you want to see in your health this year? It doesn't matter what day you start. When you have the essence of new beginnings on your mind, like many of us do this time of year, it's a great time to take stock.
This episode walks you through a simple process to help you choose where to begin.
Resources:
Connect with Sheila:
- Ways you can work with me: http://www.sheilabotelho.com/elevate
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
We’ve experienced over the last two years that life can change overnight. It can be challenging to hold onto peace when there are times of uncertainty around us and stressors that we weren’t anticipating.
In this episode I share 5 simple rituals that I pray will bring a sense of peace to you as you navigate the twists and turns of your beautiful and complex life.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Nature’s natural rhythms factor into how much energy you have at any given moment. Is it any wonder that a specific fitness or work schedule may work well for one person, but not another?
Today I share how tapping into your personal daily, monthly, and seasonal energy levels can set you up for success in your health, relationships and overall life satisfaction.
To start improving your energy levels, download your free guide here.
Resources:
Connect with Sheila:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
We eat because we were designed this way and we were designed to enjoy what we eat, to slow down enough to really savor what’s on our plate. That’s what's going to nourish our body and nourish us enough to do our best work in the world, to be there for those that we care about and to live a happy life.
This Q&A explores how you can repair your relationship with food with a story from my 2020 summer experience.
If you’re looking to fill in nutritional gaps in your eating, this supplement pack is the only one I recommend and have been using personally for 26 years. There are a variety of other optimizers available for your unique needs as well. And if your body's telling you it's time to up your healthy eating game, this program is a great place to start.
Mentioned in this episode:
High quality nutritional supplements I recommend.
The Blog I wrote: What You Need To Know About Iron Levels
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Happy New Year! This minisode is all about allowing the spectrum of experiences and emotions in your life. Learning to flow with the continued contrast life serves up for us can be your superpower.
Resources:
Connect with Sheila:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
I'm so grateful to all the guests who joined me on the podcast this year. This episode is dedicated to them. If you haven't already heard these wonderful interviews, you're going to want to listen in and add them to your playlist, by simply scrolling by episode number.
Happy New Year!
Interviews listed in order:
041: Embracing Your Soul Style @iamcarriemontgomery
045: Embracing Creativity For Impact @melaniestevensonauthor
049: Acting, Singing and Unlocking Your Heart @anncmoller
053: From Burnout To Clarity & Thriving with Willemijn Maas @willemijnmaas.obm
057: Share Music Share Life with Eric Bolton @eric_bolton
061: Supporting Your Mental Health @dr.lydianagarcia
065: From Entrepreneur To Author with Scott A. MacMillan @scottamacmillan
069: WILD Wellness with Jenni Hulburt @jennihulburt
073: From High Functioning Anxiety to a Healthier Happier You @thejoyavenue (Dr. Ellen Wong)
077: Yoga Therapy, Meditation & Self-Care @monica.le.baron
081: Creativity and Doing What You Love Now - with Painter @alanna_peters
085: Being A Tenacious Rose @the_tenacious_rose (Kimberlee Nicole Smith)
089: End The Hustle @angelaccomando
093: The Sacred Pause @alex_inessence (Alexandra Raquel Hughes)
097: Growing A Quietly Ambitious Business @ruthpoundwhite
113: Capturing Your Potential @samanthatouchais
117: Designing A Roadmap For Your Business - with Suseth Allen @suseknowsbusiness (Suseth Allen)
121: Creating Impact in Life and Business with Human Design @andreawardberg
123: Growing a Regenerative Business While Doing Less @katenorthrup
127: Owning Your True Worth @thinklikeaproducer (Christine Baird)
133: Changing the Face of Mental Health @natachapennycooke.therapy
137: #WeSeeYou- Indigenous First Nations Youth in Canada @theballantyneproject (Dwight Ballantyne)
Resources:
Connect with Sheila:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
In this minisode, I share a look back to Episode 002, Thriving During Uncertain Times. The key points I share are timeless. May you find it an encouragement as you end 2021 and plan into the coming year. You truly are priceless.
Have a listen to Episode 002 to hear about:
- Rethinking life and work during this new place in time
- The first step to thriving in your new way of life
- The truth about self-care
- A key element to making healthy habits stick
Resources:
Connect with Sheila:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
This time of year can be so magical because it's a beautiful space to find gratitude for what went well in the previous year, to let go of what doesn't work, and to move into what's to come from a more grounded place.
In this episode, I share how I do this and what’s to come in the new year.
Resources:
Connect with Sheila:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Aging brings up lots of emotions. How do you feel about each passing year of your life? Does it make you anxious? Or do you find yourself relaxing into an increasingly truer version of yourself?
In this minisode, I share what thoughts and conversations are coming up for me as I approach 50 this coming year. What if aging had some benefits?
Resources:
Connect with Sheila:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
The purpose of today’s meditation is to support you in your desire to stay consistent with your movement practice through this busy time of year. Whether it’s a short daily walk, a HIIT workout, yoga, or extreme snowboarding, fitting in time to move your miraculous body is a gift you give yourself. This meditation helps you create more flow and new, healthy patterns of viewing fitness as well.
Make sure you are not driving or doing anything that requires your focused attention while listening to this podcast episode. Find a quiet place where you can be still, close your eyes and go inward.
If you’re looking to fill in nutritional gaps in your eating, this supplement pack is the only one I recommend and have been using personally for 26 years. There are a variety of other optimizers available for your unique needs as well. And if your body's telling you it's time to up your healthy eating game, this program is a great place to start.
Resources:
Connect to Sheila:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
When you add up all the elements of your life, you are holding a lot. What do you need to surrender to start to feel more ease?
In today’s minisode, I share a story surrounding the passing of my mother 4 years ago, that informs so much of how I navigate what I hold on to. I hope you find it an encouragement during a time of year that can feel anything but easeful.
Resources:
Connect with Sheila:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast."
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Are you ramping up to cram as much as you can into the final weeks of 2021? Have you penciled in some down-time amongst all the hustle and bustle?
In this Q&A I share a counter-intuitive practice to embrace during a time of year that screams “Rush to the finish line!” I hope it helps you take a deep breath and to remember that time is always on your side, especially when you’re tuned into YOU.
If you’re looking to fill in nutritional gaps in your eating, this supplement pack is the only one I recommend and have been using personally for 26 years. There are a variety of other optimizers available for your unique needs as well. And if your body's telling you it's time to up your healthy eating game, this program is a great place to start.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
As you face another new day and endless tasks, I invite you to pencil in some moments where you get quiet, alone, and tune in to how you’re feeling. This one practice can make a world of difference in how you feel, helping you act on important steps you may need to take for your health - and you may even find it makes you more productive, with a side of more joy.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
“Youth living in remote Indigenous communities deserve the same choices as every other Canadian. We believe our connection and sharing #WeSeeYou with these youth helps them believe in more than just words in a text book.” -Dwight Ballantyne
Dwight Ballantyne grew up in Montreal Lake Cree Nation, a remote north Saskatchewan First Nation, until the age of 21. He always felt like he was invisible to the rest of the world. When a once in a lifetime opportunity to move to BC presented itself in 2016, he took a leap of faith and left everything he knew behind.
Upon adjusting to his new lifestyle, he realized that many of the new people he met did not even know what a reserve was. This realization instilled a desire to find a way to bridge the gap between remote Indigenous communities and the rest of Canada.
In 2019, Dwight founded The Ballantyne Project with the goal of raising awareness about what it was like to grow up in a remote First Nation.
As part of this goal, Dwight has created three unique and impactful presentations sharing Canadian Indigenous history and the challenges and barriers that he faced growing up. He is in the extremely rare position to offer his audience an opportunity to understand a segment of Canada’s population that rarely makes it into textbooks, popular media or social conversation.
Since January 2020, thousands of students have attended Dwight’s live presentations. He offers these presentations at School District Professional Days and at other organizations who seek to gain a deeper understanding of Canada’s history that currently affects youth and young adults living in remote First Nations today.
Follow Dwight:
- Website: www.theballantyneproject.com
- Instagram: @theballantyneproject
- YouTube
Sheila’s Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
If you ever feel like your energy is all over the place, there’s always a reason for it. You can get better in tune with the reason why when you get better in tune with your body. Listen in for some thoughts on boosting your energy that don’t involve grabbing another coffee or adding another thing to your to-do list.
Resources:
Connect to your purpose and elevate your wellness:
Online Wellness Programs: http://www.sheilabotelho.com
Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
Contact Me: https://www.sheilabotelho.com/contact/
Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
The changing personal and cyclical seasons of your life can affect your hormones in a variety of ways. Something as common as everyday stressors can even have an impact. The good news is your body is always trying to communicate with you.
In this Q&A I share seven common symptoms and the relationship they have with your hormones. Tuning into your body in this way can help guide you into a more informed conversation with your doctor or health practitioner.
If you’re looking to fill in nutritional gaps in your eating, this supplement pack is the only one I recommend and have been using personally for 26 years. There are a variety of other optimizers available for your unique needs as well. And if your body's telling you it's time to up your healthy eating game, this program is a great place to start.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Life moves fast. Everywhere you go, every emotion that passes through you, and every event you experience is one you have in your body. It’s often not until your body doesn’t work as you’re used to until you realize you need to offer it more TLC. I share how this has come up for me lately and what’s been revealed as a result. This may be a message you need to hear right now too.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
“I firmly believe whenever we speak of mental health challenges and struggles, we validate our experiences, can focus on our skills and strengths, and give ourselves permission to overcome adversity.” -Natacha Pennycooke
Natacha Pennycooke is an award winning psychotherapist, international speaker, and clinical consultant. In her over 11 years of practice, Natacha's work is guided from an anti-oppressive, healing focused, trauma informed, anti-Black racism lens and racial justice framework, to unpack and challenge Euro-centric ideologies, systemic oppression and generational traumas that have been detrimental to racialized communities.
She has presented at a number of international and national psychological conferences; and is sought after for her passionate speaking style and expertise on mental health, coping, racial trauma and healing to speak at various corporate and community events across Canada, and beyond.
Natacha is a founding member of the Association of Black Psychologists - Toronto Chapter (ABPsi-TO), actively volunteers with Keep6ix Organization, assists on the advisory board of Kujo’s Kids Zone, is a contributing author for Black Love online magazine, and, is the current recipient of the ByBlacks People’s Choice Award for Best Canadian Counsellor of 2020.
We talked about:
- What intersectionality and representation looks like for people of color
- The gifts of receiving higher education in the Caribbean
- The stigma surrounding mental health
- Her take on prioritizing self care
- What decolonizing and dismantling patriarchy can look like
- How to elevate in your career by collaborating with other successful women
- Her role as a mentor to those coming up in the mental health field
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
Follow Natacha:
- Website: https://www.natachapennycooke.com
- Instagram: @natachapennycooke.therapy
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Aging has been made out to be something to dread for far too long. Today, let’s look at how it can be the most beautiful, transformative experience as you lean into your wisdom and the beauty that can only be found in the years you’ve lived.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Contact Me: https://www.sheilabotelho.com/contact/
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Your body is designed to thrive and stay healthy with the building blocks of nutrients in your food. You may have many stories from your past or current experience that stop you from finding joy in eating. Today I share an insight to help you try on a new way of looking at food and guide you through some questions to help you on your journey.
If you’re looking to fill in nutritional gaps in your eating, this supplement pack is the only one I recommend and have been using personally for 26 years. There are a variety of other optimizers available for your unique needs as well. And if your body's telling you it's time to up your healthy eating game, this program is a great place to start.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
You’ve likely been socialized to believe that putting yourself first is selfish. Especially if you’re a caregiver or a mother. Today we turn this idea on it’s head to see how taking care of your needs is one of the most important ways you can better serve those around you.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
The purpose of today’s meditation is to support you in your desire to release the grip of perfectionism in your life. It’s a small step towards shifting how you view how you’re living, what’s working in your life, and where you’re feeling disconnected.
Make sure you are not driving or doing anything that requires your focused attention while listening to this podcast episode. Find a quiet place where you can be still, close your eyes and go inward.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
This season can be one where you allow old habits and stories to take over your good intentions, or you can use it as motivation to challenge yourself and see what you’re capable of. If you plan ahead with healthy, nutrient-dense foods, you can come through this season healthier, and still be able to indulge occasionally with no guilt.
If you’re looking to fill in nutritional gaps in your eating, this supplement pack is the only one I recommend and have been using personally for 26 years. There are a variety of other optimizers available for your unique needs as well. And if your body's telling you it's time to up your healthy eating game, this program is a great place to start.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
“Any which way you cut it, I'm here for the podcast because the intimacy and the vulnerability and the safe space to tell your story is so profound. In listening to people tell their stories, you learn how to listen to another human’s experience and see yourself in it. I think that's a skill we're losing and we desperately need in society.” -Christine Baird
Christine Baird is a podcast consultant, host, and producer who teaches creators how to attract their dream customers through the power of their voice.
After six years in corporate sales, Christine did a career 180 and has been working in podcasting, event production, and influencer branding since 2014. She worked on Lewis Howes’ brand, The School of Greatness, for four years, where she helped grow his top-ranked podcast from less than 1 million downloads to over 80 million.
Now she’s pivoted to supporting creators in launching and grow their shows and impact. She consults and strategizes on personal brand and branded podcasts and she trains teams to become in-house producers of high-quality media. She is also the owner of Worthfull Media, a boutique podcast production agency.
Christine hosts her own podcast, Worthfull Project, and is the co-host of the Think Like a Producer podcast. She’s passionate about owning her worth and inspiring others to do the same.
We talked about:
- Things she learned when entering the transformation space
- What it’s like to trust your intuition
- How her faith guided her career pivot
- What working with the most successful people in the world taught her about self-worth
- How you can re-discover your self-worth
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
Follow Christine:
- Instagram: @worthfullchristine
- Website: https://christinebaird.com
- Podcast: @thinklikeaproducer
Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
What’s the mantra that’s running through your head today? The things you say to yourself tend to manifest, good or bad.
I get it — it’s a practice speaking words of life, especially if life is throwing lemons at you.
Today’s Monday Minisode is all about giving your mind some tlc. Plus a story from my own life about how I rewrote a story that was getting in the way for me.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Eat better - Feel Better: Healthy Eating Refresher
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
In today’s Q&A we talk about how to look for guidance from within as it relates to how you take care of yourself, how you work, and how you live your life.
If you’ve ever struggled with overworking, overfunctioning and feeling overwhelmed in your work, business, or your home life in general, you’ll find this Free livestream replay helpful: The Productivity Myth: 3 Easy Tactics to Focus On The Right Things and Get Better Business Results WIthout Burning Out
Resources:
Join The Origin Membership here - Doors close on October 20, 2021 at 8pm ET
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Mondays can feel much better if you build in some practices that make you feel good. Today, my son joins me to share some thoughts on how to start your week right.
If you’ve ever struggled with overworking, overfunctioning and feeling overwhelmed in your work, business, or your home life in general, you’ll find this Free livestream replay helpful: The Productivity Myth: 3 Easy Tactics to Focus On The Right Things and Get Better Business Results WIthout Burning OutResources:
Join The Origin Membership here
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
"It’s not that our businesses don’t require work, but when having a clear focus, we can work less and achieve more.” -Kate Northrup
Bestselling author of Do Less and Money: A Love Story, CEO, planner creator, and regenerative business researcher, Kate Northrup is here to explore and share how we can be more relaxed while making the impact we were meant to.
Kate created The Origin Company to help aspiring and established business owners work less while having less stress and creating more abundance. Her work is based on the ideal of making a life, not just a living.
Her motto is Body First. Business Second.
Kate’s work has been featured by The Today Show, The New York Times, Harvard Business Review, and more. It was such a pleasure having her share her wisdom here.
We talked about:
- Releasing patriarchal stress
- Healing your nervous system
- How she’s modelling cyclical living for her daughters
- How networking played such a vital role in her success & how you can tap into it virtually to benefit as well
Mentioned in the Episode:
Free Workshop on October 13th & 14th: The Productivity Myth: 3 Easy Tactics to Focus On The Right Things and Get Better Business Results WIthout Burning Out
The State of Men Podcast with Mike Watts & Aydian Dowling: @thestateofmen
Resources:
Join The Origin Membership here
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Kate:
- Instagram: @katenorthrup & @theorigincompany.co
- Website: www.theorigincompany.co
- The Do Less Planner System
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
A recent walk in the forest provided me with some simple, yet profound guidance on how to navigate life and relationships with more ease, kindness and understanding.
If you’ve ever struggled with overworking, overfunctioning and feeling overwhelmed in your work, business, or your home life in general, you’re invited to join me at a Free Workshop hosted by Kate Northrup, Founder of The Origin Company on October 13th: The Productivity Myth: 3 Easy Tactics to Focus On The Right Things and Get Better Business Results WIthout Burning Out Resources:Join The Origin Membership here
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast."
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Join me on October 13, 2021 for a Free workshop:
Watch the Replay: The Productivity Myth: 3 Easy Tactics to Focus On The Right Things and Get Better Business Results WIthout Burning OutEpisode Notes:
"Human Design can really be applied to any area of your experience. It's about learning the way that your energy works most effectively.” -Andrea Berg
We talked about:
- Why she shifted from a successful corporate career to consulting
- What lead her to using Human Design in her coaching
- What is Human Design and how it can be applied to different areas of life
- Some real life examples
- What women she’s worked with tend to struggle with and some solutions
- Self Care that's lighting her up
Mentioned in the Episode:
Free Human Design Chart
Resources:
Join The Origin Membership here
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Andrea:
- Instagram: @andreawardberg
- Website: www.andreawardberg.com
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
I don't know what the last 18 months would have looked like had I not had an amazing online community to tap into during those times where things were so uncertain. They really helped to keep me from feeling isolated.
If you’ve ever struggled with overworking, overfunctioning and feeling overwhelmed in your work, business, or your home life in general, you’re invited to join me at a Free Workshop hosted by Kate Northrup, Founder of The Origin Company on October 13th: The Productivity Myth: 3 Easy Tactics to Focus On The Right Things and Get Better Business Results WIthout Burning Out
Resources:
Join The Origin Membership here
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
In today’s Q&A I share about my journey into online business, the personal struggles that lead to the work I’m called to, and how I overcame overwhelm to gain focus. It’s too easy to waste time trying to do everything yourself and get burned out in the process. I hope this gives you some encouragement that there is a better way to live and work.
If you’ve ever struggled with overworking, overfunctioning and feeling overwhelmed in your work, business, or your home life in general, you’re invited to join me at a Free Workshop hosted by Kate Northrup, Founder of The Origin Company on October 13th: The Productivity Myth: 3 Easy Tactics to Focus On The Right Things and Get Better Business Results WIthout Burning Out
Resources:Join The Origin Membership here
Connect to your purpose and elevate your wellness:
- Join the Elevating Women Wellness Circle: https://www.sheilabotelho.com/elevate
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
This new season we’re in has many voices telling us what we need to do next. How do you discern what is the right next thing for you to focus on? In this episode, I share a practice that helps you choose the one thing that will enhance everything else.
*If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/elevate and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:Join The Origin Membership here
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
"We get so caught up chasing our goals that we don’t celebrate the wins. I’m big on celebrating those because it’s the small wins that allow you to get to the big ones.” -Suseth Allen
We talked about:
- Her journey from a previous career to becoming a business owner
- The way her business plan evolved since she began entrepreneurship
- How she successfully pivoted her services during 2020 to meet a growing demand
- Business systems resources from Canada
- How to curate your business life to enrich your family connection and health.
- Her favorite self care rituals
Mentioned in the episode:
Checklist Canada: www.checklistca.com
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Suseth:
- Instagram: @suseknowsbusiness
- Website: www.sueknowsbusiness.com
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Writing myself a new story has helped me start new habits and face old fears.⠀⠀
Even now, I’m in the midst of rewriting stories in my life. It’s a never ending journey that I wouldn’t trade. It leads me into asking new questions and pushing my edges.It causes me to actually put my faith into action, otherwise, why have any faith at all?
*If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/elevate and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Today's Q&A goes into some ways to rethink your fitness during busy seasons of your life. With some thought, you can make exercise a habit and make it fun as well.
If today’s conversation resonates for you, I invite you to join me inside The Elevating Women Wellness Circle. Go to https://www.sheilabotelho.com/subscribe to get the details, as well as a digital gift to help you get started elevating your self-care as well as other transformational insights, tools, and prompts to help you along your journey.
It's a wonderful way to deepen your connection to yourself, as well as a beautiful collection of others doing the same.
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
When you take the time to explore your inner world, you can make shifts that improve what’s happening in your outer world, that are aligned with what is most important to you.
*If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/elevate and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Mentioned in this Episode:
Episode 101: Self Care in Business - Q&A
Episode 107: Elevate Your Health with Cyclical Self Care
Resources:Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
"When you tap into whatever is meaningful to you and you focus on that first, then people pick up on the joy and the energy change it brings.” -Samantha Touchais
Samantha Touchais is an author and a Business and Mindset Coach helping women create and enjoy successful businesses. She has over 20 years of marketing and strategy experience working for large international companies but it was her love of how the mind works and how to create the right mindset for success that led her into coaching. She works with clients on a 1:1 basis as well as offering online courses for self-led learning.
We talked about:
- Her journey from corporate life to designing her own business
- Her many travels
- Motherhood
- Helping women discover their version of success in life
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Samantha:
- Instagram: @samanthatouchais
- Website: www.samanthatouchais.com
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
The idea of levelling up can create emotions of excitement, or anxiety, depending on the way you plan to do it. Today we’re looking at a new way of how you can level up that involves reconnecting to yourself.
*If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/elevate and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
In this solo episode you’ll hear 4 things to fiercely uphold in your life that will uplevel your outlook and what’s possible for you.
*If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/elevate and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Today we're talking about what to do when your body says “no” to your regular pace of life. While you may not be able to cancel everything, there are some practices that you can keep in mind to feel better without pushing through to burnout.
*If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Today's Q&A shares a replay of the first Theme Conversation that took place in The Elevating Women Wellness Circle about how to move through perfectionism to the life you want.
If today’s conversation resonates for you, I invite you join me inside The Elevating Women Wellness Circle. Go to https://www.sheilabotelho.com/subscribe to get the details, and a digital gift to help you get started elevating your self-care, as well as other transformational insights, tools, and prompts to help you along your journey.
It's a wonderful way to deepen your connection to yourself, as well as a beautiful collection of others doing the same.
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
I share 3 things that you can do to make sure you maximize your weeks, whether you're at work or at play.
*If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Do Less Planner shop.theorigincompany.co
Elevate Your Health with Cyclical Self Care Episode 107 of The Connect with Sheila Botelho Podcast
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast."
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Today we’re discussing the basics of cyclical wellness.
You’ll learn:
- How what you eat and how you exercise can relieve pms and other hormonal symptoms
- How to understand your brain chemistry to make more progress in your life and work
- How learning to understand and honor your feminine cyclical rhythms can even improve your relationships at home and at work.
*If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love the insights I hear on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Today we're talking about achieving success without the busy busy. In my 20s I remember hearing the term busy people get stuff done. I never asked myself the question, though, “what are these people busy doing?” There's a difference between purposeful action and filling time.
*If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Today's Q&A is all about the importance of the microbiome. What is it? How does it impact your health and how can it be improved?
We cover:
- What the microbiome consists of
- How it’s changed over the years
- The impact of antibiotics and traditional medicine
- How probiotics, prebiotics and fermented foods can help
- How breathwork can help improve digestion
**If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
We can play out scenarios in our head of all of the bad things that will actually bring this conversation out into the open, when in fact, I’ve seen the opposite. I’ve seen so much liberation and beauty when people are willing to have the tough conversations.
*If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
In this solo episode, I share about how I met my husband Peter and how we’ve navigated our relationship through working together, dating, and being married for 25 years. We don’t have all the answers, but I’m sharing some key things that have worked well for us.
*If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
If you’ve found yourself battling perfectionism and it’s stopping you in your tracks, you’ll learn a simple and effective way to start letting it go. It starts with asking some questions.
*If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Today's Q&A answers the question:
What are common issues associated with busy professionals and business owners and that impact their wellness?
We cover the top 3 challenges I've seen:
- The impacts of the shifting work climate
- How loving what you do can get in the way of your best health
- How linear thinking can block healthy choices
We look at a few simple ideas to make significant shifts that will have your health feel more supportive and as a result, your business run more efficiently.
**If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Welcome to our 100th episode! I’m processing so many emotions and insights from the past year since starting my podcasting journey.
I didn’t plan this, but this week, as I cross 100 episodes, I will also celebrate 25 years of marriage! As we’ve been planning some fun events to mark the occasion, I’ve recounted some of what I’ve learned over the last 25 years that have also served as principles I leaned on when starting this podcast.
*If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Buzzsprout How To Start a Podcast series.
Receive a $20 Amazon gift card if you activate a podcast with them here.
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:In this Q&A, I share my podcast plans for the summer and how you can be a part of the new online community that has recently opened: The Elevating Women Wellness Circle.
If you find your life speeding up, even if you love your work and the things you’re invested in, and in the busyness you find your wellness practice, workout, or time to recharge the first thing to get squeezed out of your schedule, this community will help you so much.
It’s more than wellness tips - it’s about a loving container to reconnect you with yourself. To be witnessed by others who get it and to gain more clarity and courage to unapologetically take care of your needs first.
Go to www.sheilabotelho.com/subscribe to join for free. When you do you’ll get your very own self-care guide to help you navigate your summer with ease.
Also, thank you for following and subscribing to the Connect with Sheila Botelho Podcast wherever you listen — even on iHeart Radio! I love reading your reviews on iTunes.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
I’ve shared a lot about women's wellness and self care over the last number of years, including part of my perimenopausal and emotional journey. All through my adult life. I've done lots of introspection and research about lifestyle habits and different nutritional approaches to wellness. This episode offers an empowering way of thinking about the journey to and through mid-life.
If you haven’t already subscribed for updates to be the first to know about my new online community, go to sheilabotelho.com/subscribe and you’ll be hearing from me very soon. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
"I believe that business should support our life and values and for me, that means honouring who I am, what I believe in, and what I enjoy (without sacrificing income).” -Ruth Poundwhite
Ruth Poundwhite is quietly ambitious -- and proud of it! She is a business coach and feminist marketer who supports highly sensitive humans to scale their businesses without sacrificing who they are.
She is particularly passionate about helping women to trust in themselves to build businesses that prioritise both their physical and mental wellbeing. Her book,Quietly Ambitious, is scheduled for release later this year.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Ruth:
- Instagram: @ruthpoundwhite
- The Creatively Human Podcast: www.ruthpoundwhite.com/podcast
Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Give yourself permission to assess where your relationships are at and to make changes where you feel they need to be made. Have the conversations you need to have. It could mean that you need to share how grateful you are for the friends in your life and what they mean to you!
If you haven’t already subscribed for updates to be the first to know about my new online community, go to sheilabotelho.com/subscribe and you’ll be hearing from me very soon. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
In this Q&A we talk about:
- The limitless source you were created from and how remembering this can relieve stress
- Being of service raises feel-good chemicals in the body
- Even watching other people be generous elevates your level of wellbeing
- Generosity connects you to a purpose bigger than yourself
- Acts of kindness and service connect you to others in a deeper way
Generosity spreads love around and we always need more love
*Also*
I’m birthing a new group into the world! If you’ve been feeling disconnected from your true needs, relating to your overall wellbeing, this is for you. This will be delivered in a variety of ways—From guided meditation, to musical affirmations, to guest interviews.
To hear when it opens, make sure you sign up for updates here:
https://www.sheilabotelho.com/subscribe/
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
If we did the inner work of observing what we need to tend in our inner lives, making subtle shifts in the way we live, imagine the impact it would have on greater society.
Subscribe for updates to learn about some beautiful things (like the new platform I’m opening for you soon) that I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
"Mothers who really care about raising this new conscious generation - Tied and woven into that is this drive to make the world a better place. I’ve found that when you really honour your own sacred pause, it's a way of integrating those two." - Alexandra Raquel Hughes
Alexandra Raquel Hughes is a certified energy healer and feminine leadership coach. She works with smart, spiritually curious moms who are big-hearted and ambitious in their mission to make the world a better place. She’s a Peruvian-Canadian ex-pat mom of 3 who’s lived in 8 countries, speaks 4 languages and has an international multidisciplinary academic background that includes an MPhil in Development Studies from the UK, and a BA in Environmental Studies from Canada.
Right now you can find her in Brazil, about to embark on yet another international move to Toronto. She’s loving promoting the value of the sacred pause and the feminine, time in her garden, long sacred baths and solo (or family) dance parties under the full moon.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Alexandra:
- Instagram: @alex_inessence
- The Sacred Pause: www.alexandrahughes.com
Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Creating a life that supports your highest wellbeing can seem to involve many steps. In this episode I guide you into 4 questions that can help you gain clarity to decide the practices that feel the most aligned with your desired way of life.
Subscribe for updates to learn about some beautiful things (like the new platform I’m opening for you soon) that I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Today's Q&A answers the question:
What are common issues associated with busy professionals and business owners and that impact their wellness?
We cover the top 3 challenges I've seen:
- The impacts of the shifting work climate
- How loving what you do can get in the way of your best health
- How linear thinking can block healthy choices
We look at a few simple ideas to make significant shifts that will have your health feel more supportive and as a result, your business run more efficiently.
Also
I’m birthing a new group into the world! If you’ve been feeling disconnected from your true needs, relating to your overall wellbeing, this is for you. This will be delivered in a variety of ways—From guided meditation, to musical affirmations, to guest interviews.
To hear when it opens, make sure you sign up for updates here:
https://www.sheilabotelho.com/subscribe/
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
This week, as you're moving through all of your various priorities, I invite you to slow down and ask yourself: "What is your heart telling you that you need right now?" and "Where can your heart actually help balance out some of your analysis going on in your head?" This is something that can help give you so much more ease in your life
Subscribe for updates to learn about some beautiful things (like the new platform I’m opening for you soon) that I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
"I am on a mission to get as many people as I can to slow down." - Angela Accomando
Angela Accomando is a burnout coach, the host of End the Hustle podcast, and an advocate for victims of domestic violence. In 2019 she had a law passed to better help victims of domestic violence report crimes against them. Her own story of overcoming Domestic violence is used in the NFL’s domestic violence & sexual assault education program for players.
She is a Mother of 4 and runs a coaching business to help Women end the hustle in their business so they can create more impact & income without burning out.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Angela:
Instagram: @angelaccomando
www.angelaaccomando.com
Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
It’s totally normal to keep moving along, going with the flow of life and skip over things that are emerging inside of you. You may even be going so fast that you miss celebrating things that are going really well for you. Today we talk about how looking back can catapult you towards more intentional growth in your life.
Subscribe for updates to learn about some beautiful things (like the new platform I’m opening for you soon) that I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Depending on your personal experience, thinking about your eating habits may bring up a variety of emotions. Your mental and emotional health are a top priority and come first. Regardless of where you find yourself on this topic, I invite you to feel gratitude for your amazing body and all that it empowers you to do.
In this episode we talk about how optimizing your nutrition is a practice that will elevate all areas of your health and energy levels for now and into the future. When you lovingly nourish your body, your ideas and actions have a strong vessel to operate from.
We cover:
- Why skipping meals can make you gain weight
- How reflecting can provide clues to your current weight
- A key missing piece of research you need to know
- How your mindset and beliefs impact your overall health.
For support in reaching your nutritional goals, click here for personalized nutrition:
https://www.usana.com/ux/cart/en-CA/tag/805
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
I've been thinking a lot lately about what lights me up the most in life. I believe that connecting with people is at the top of my list. Today’s episode talks about a simple way to build bridges with the people in your midst. Truly, we can all use more positive connection points with others.
Subscribe for updates to learn about some beautiful things (like the new platform I’m opening for you soon) that I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“The rose is delicate...beautiful and people don’t think it would be able to withstand some of the things it goes through - like the human spirit. But you can still move through the very hard things in life. I am the rose. This is our concrete. These are my damaged petals. But you still rise to reach the light.” -Kimberlee Nicole Smith
As a visionary creator and storytelling educator, Kimberlee Nicole Smith’s entrepreneurial approach challenges perspectives that reinforce the status quo and leans toward the discovery of possibilities. Her work combines the Arts and Public Health, showing that the arts are so important to the wellbeing of people in a community to change policy and to change the world.
In This Episode You Will Hear about:
- The moving story behind being the Tenacious Rose
- The connection between social and emotional wellbeing
- The benefits of being vulnerable with a close circle
- How the arts can change communities and change the world
- Self care with a growing business and family and asking for help
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Kimberlee:
- Instagram: @the_tenacious_rose
Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
In many ways, in generations past and present, we’ve all had FOMO - the fear of missing out. And as a result, we’ve often sidelined our priorities to put any and every other event or news of an event to the top of the list. Today we look at practices you can implement to disengage from FOMO with grace and confidence.
Subscribe for updates to learn about some beautiful things (ike the new platform I’m opening for you soon) that I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast."
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
In this Q&A you'll hear about an essential nutrient that your body makes to help your heart stay healthy and strong.
We cover:
- What is Coenzyme Q10?
- Impacts of not having enough in your body
- Foods that contain it
- How to boost your levels in a simple way
Resources:
Referenced in this podcast:
Get a 10% Discount on the CoQ10 supplement I recommend by using this link:
https://botelho.usana.com/ux/cart/#!/en-CA/product/123.020101
Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
The words that you use and the thoughts that you think, impact everything you do in a very big way. When you start thinking about things differently, you begin to behave differently. And then you start to see different results. Today we look at a simple shift to create positive habits in your life.
Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“I realized that I needed to do what I loved. It kind of clicked for me: If you don’t do it now, you won’t do it.” -Alanna Peters
Alanna Peters is a Toronto based painter and educator. Her work is predominantly figurative oil painting on birch wood panels. She was born and raised in Ottawa, Canada. As a young adult she moved around Canada, England, France, Guyana and Burkina Faso before coming to Toronto in 2010.
Alanna’s paintings are found in private and public collections in Canada, France, Australia, United States, Germany and Uganda. Alanna presently exhibits her work in Toronto, London and Ottawa. She splits her time between her studio practice, as an arts educator and as a mother of 3.
If you’ve ever felt the nudge to explore your creativity or to finally get started on that passion project, this episode may just get you into action!
In This Episode You Will Hear about:
- The power of giving children freedom to explore to develop creativity
- Encouragement and healing elements of experimenting with art
- How art is a form of self care
- Embrace your unique style and it will translate into other areas of your life
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Alanna:
- Instagram: @alanna_peters
- Website: www.alannapeters.com
Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
It's a daily choice to believe or to challenge the stories about our lives and what we're capable of - agreeing with what is or isn't possible for us. I find that it takes up so much energy. Today's podcast asks what would happen if the power of what created us allows for more being possible in our lives than we believe.
I hope this episode is a positive reminder that you're here for a reason and that there's a purpose for your life.
Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
In this Q&A, I share 3 simple ways you can create wins in your life.
We cover:
- Setting boundaries - with others and yourself
- Revisiting your vision
- Ensuring that your consistent actions support your vision
- Starting small and getting support
Over time, small, simple actions can create massive positive change in your life. This not only impacts you, but can be a gift to those around you and to our beautiful world.
Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
However your year has been shaping up, there’s a good chance things haven’t gone exactly as you’ve planned. And that’s ok. In this episode I talk about a few simple ways to help keep you on track to the new habits you want to sustain over time.
Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“Giving yourself credit for your small and big wins and taking time for self-healing and self love is so important to being the best version of yourself.” -Monica Le Baron
Monica LeBaron helps busy womxn simplify their wellness so they can sleep better and have more energy to enjoy life.
A yoga therapist and neuromuscular-body alignment expert, Monica trained with renowned neuromuscular therapist Lee Albert and graduated with honors from her MBA. She’s lived and worked in both Sweden and China, where she started her entrepreneurial journey and now runs her business remotely while traveling the world and getting her beauty sleep.
If you’ve ever found yourself wanting to shift careers or remove stress in your life, you’ll find Monica’s story may give you a nudge to go for it. When you take a step forward, you’ll gain clarity to your next move.
In This Episode You Will Hear about:
- Trusting yourself and taking steps towards your dreams
- Monica’s journey from MBA to to yoga therapist
- The elevated need for self care in current times
- Simple ways to love yourself more
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Monica:
- Instagram: @monica.le.baron
- Get $20 off the Meditation Simplified Program before July 1st. https://monica-lebaron.mykajabi.com/offers/JoZbpjSn?coupon_code=SHEILA
Use Discount Code: SHEILA
Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
If you’re finding yourself in need of a nudge towards taking action towards something in your life, I designed a process that can help you. It’s a self-assessment tool that reconnects you to what’s important to you and clarifies what steps you can take next.
You can download it for free here.
Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
In this Live Q&A, I go over some basics of how eating certain foods can strengthen your immune health and give you more energy.
We cover:
-How nutritional deficiencies impact your health
-Standout vegetables & nutrients that prevent illness and promote cellular support
-Where to start if your whole food options are limited or inaccessible*
Soul-driven wellness is all about looking within. Know yourself and trust the signals your body is telling you. Get with your health practitioner for the basics.
*In a future Q&A we’ll discuss food inequality and ways to elevate the accessibility of healthy food for everyone.
Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Some days don’t work out exactly as planned… Let’s be real: It’s often more the rule than the exception! Contrary to what you may believe, having a set routine allows for more freedom in your life - not boredom.⠀
Listen in to hear how this is played out in my life, and see how it applies to yours.⠀
Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“Prioritize your health and happiness as much as your success.” -Dr. Ellen Wong
After years of living with high functioning anxiety, Dr.Ellen Wong eventually reached a tipping point after two hospitalizations related to burning out. Although she appeared like she "had it all together" - she secretly lived with never ending mental chatter that left her feeling overwhelmed, anxious, exhausted and unhappy.
Realizing this was not how she wanted to spend the rest of her life, she set out to learn how to stop overthinking and reframe her negative thought patterns. She even travelled to the happiest countries on earth to learn about happiness.
Now, as a Naturopathic Doctor, a Self-Talk Transformologist® and founder of The Joy Avenue, Ellen works with women who are tired of feeling anxious and overwhelmed and guides them towards feeling calm and confident.
In This Episode You Will Hear about:
- How she navigated living from anxiety and burnout to guiding women to healing
- Childhood and cultural impacts on how we view our self-worth
- Working from home while mothering her newborn in a pandemic
- Epigenetics and the importance of self-talk and mental health
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Ellen:
- Instagram: @thejoyavenue
- Free Download: 10 Steps to Stop Negative Self-Talk: How To Break Up With Your Inner Mean Girl Today
Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160
“I love what Sheila and her guests share on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
This episode shares a simple scheduling practice that will help you grow closer to your vision. It involves consistency and room for grace too.
Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
In this Live Q&A, I share a personal story about why making a routine check-in with your doctor and yourself is vital to long term health.
We cover:
-How perimenopause can shift your hormones in unexpected ways
-The impact of 2020 on personal health practices
-The power of getting your blood tested
-Some high points on your blood chemistry & what they mean
-How vitamin D is involved
Soul-driven wellness is all about looking within. Know yourself and trust the signals your body is telling you. Get with your doctor for the basics.
Read the full story on this week’s blog here.
Resources:
Referenced in the Podcast:
Recommended Multivitamin
Recommended Grape Seed Extract
Connect to your purpose and elevate your wellness:
- Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“Our beliefs shape our actions and as a result, are directly related to the life we create for ourselves.”
When you’re Spring cleaning your schedule, I invite you to take into account your energy levels and be honest with yourself about what you can accomplish in a day, a week, and a month.
Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“It’s not a sprint for nature - It’s a cycle.” -Jenni HulburtJenni Hulburt has a Bachelor of Science and Masters degree in Exercise Science and Sport Psychology, and is a wellness advocate teaching women to live and sweat in sync with nature. She believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled.
In This Episode You Will Hear about:
- The gifts of growing up on a farm in Ohio
- What lead Jenni into her work in the health and fitness world
- What exercising cyclically can look like
- The two sides to treating anxiety with fitness
- Powerful questions to ask yourself as you make change in your life
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Jenni:
- Website: www.jennihulburt.com
- Instagram: @jennihulburt
Mentioned in the interview:
- Wild Power, by Alexandra Pope & Sjone
- Women, Food and God, by Jeaninine Roth
- Do Less and Money A Love Story, by Kate Northrup
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
In my 20's I remember hearing the term busy people get stuff done. So I ran with it. I never asked myself the question, though, what are these people busy doing? Have you ever felt pressure to be busy all the time, to prove your worth?
The idea still creeps into my life here and there, of “busy people getting stuff done.” In today’s episode I ask whether our goal should be busy-ness or should it go deeper than that.
Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
In this week's Q&A I share thoughts on what aging has looked like for so many and that there are behind-the-scenes reasons for why.
We cover:
- Why do people tend to get sick in old age?
- What is Inflammation?
- What are the best anti-inflammatory foods to eat?
Some things I didn’t address, but that are extremely important and that I’ll share in a future episode: Your ancestry & privilege, childhood experience, socio-economic factors, and other factors all impact where your health is currently at and your beliefs about what is possible for you.
I hope you can find hope in knowing that there are so many more things in your control than you’ve been taught to help you age in a more healthy way.
Resources:
Referenced in the Podcast:
Recommended Multivitamin:
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Recommended Grape Seed Extract:
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Connect to your purpose and elevate your wellness:
- Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Since the health and fitness world became a thing back in the day, we’ve been trying to get more done with less. Trying to squeeze the most out of each day, be connected in our purpose and relationships, being energized and upbeat — all while looking smokin’-hot. It’s just plain exhausting at times.
Wherever you’re at, today’s episode shares some thoughts on how to get that habit started that’s been tapping your on the shoulder. You can do it. It all starts with a foundational step.
Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“Getting your strategy right from the outset is going to help write a book that achieves the goals you want to achieve.” -Scott A. MacMillan
Scott A. McMillan, is an author, entrepreneur, speaker, and President and Executive publisher at Grammar Factory Publishing, a Canadian professional service publisher that helps entrepreneurs write and publish books that build authority and grow their business. With more than 20 years experience in media and strategy with global consulting firm Boston Consulting Group and as head of strategy for Rogers Media, Scott brings a unique perspective to entrepreneurial publishing and strategic insight.
In This Episode You Will Hear about:
- Reimagining careers
- Fatherhood, entrepreneurship, being an author
- How to stay grounded
- The journey of writing his new book, Entrepreneur To Author, Five steps to writing and publishing a nonfiction book that builds authority and grows your business.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Scott:
- Website: www.grammarfactory.com
- LinkedIn: scottmacmillan
- Instagram:@scottamacmillan
- Get the book: www.entrepreneurtoauthor.com
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
What are you fearing not getting right? What’s your next step? What are you going to do today to move yourself closer to the result you want? If it’s in you, it’s worth exploring.
Today’s episode shares some thoughts on how to move forward without perfection slowing you down - or stalling you completely.
Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
In this week's Q&A I share three things that have helped me during times of big life decisions - From my 20’s, 30’s and 40’s.
-
Taking control of my health
-
Whether/when to start a family
-
Starting an online business
When you have a structure to help you with life’s decisions, big and small, you’ll create more space to enjoy the journey.
Resources:
Connect to your purpose and elevate your wellness:
- Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Do you find yourself looking forward to the day ahead, or are you simply “doing what you’ve gotta do,” not really feeling much joy?
Today’s episode shares how life is a mixture of emotions and depending on what season of life you’re in, you may be feeling more of one way than the other. Wherever you are, I hope you can look for a glimmer of something that you can find joy in right now.
Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“You are not defined by what happened to you.” -Dr. Lydiana Garcia
In This Episode You Will Hear about:
- The amazing village of strong women in which she was raised
- How her dream led her from Puerto Rico to Los Angeles
- Mental health stigmas past and present
- The impacts of immigration and the pandemic on individuals and families
- My family’s experience with mental health
- What work looks like while raising a young family
- Lydyana’s self care for rejuvenation.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Lydiana:
- Website: www.drlydianagarcia.com
- Podcast: The Beyond Resilience Life
- Instagram:@dr.lydianagarcia
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Do you find it easy to get to the root of your needs? Or do you find yourself stuck in comparison-mode as a default?
Today’s episode shares how to tune into your body for clues for what you most need, first. May it give you the confidence to trust your inner wisdom when making decisions in every area of your life.
Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
In this week's Q&A I share three ways to access your best wellness and to increase your capacity during challenging times.
-
The place to start to lessen anxiety
-
Two questions to ask to clarify your current situation
-
Daily habits that will create more ease
Using self care to help you ease overwhelm is an accessible way anyone can do. All you need to do is to be gentle with yourself, get honest, and make those shifts you most need.
Resources:
Connect to your purpose and elevate your wellness:
- Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Our beliefs shape our actions and as a result are directly related to life we create for ourselves. In this episode, I share some things you can do to design a set of habits that will support you in staying on track with your intentions for the coming year. It all starts on the inside.
Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“I’ve felt for the majority of my life that gratitude and thankfulness really are the key to peace, joy, and happiness in life.” -Eric Bolton
Eric Bolton is a Canadian performing singer-songwriter and entrepreneur. He owns the music school and studio E-Bolt Music in Cambridge, Ontario specializing in music instruction with a team of talented instructors while also partnering with Skytrack Studios to provide one of the top recording facilities in the Waterloo Region. Eric is also the leading member of Ontario rock band, Shy Harry.
We talked about Eric’s musical roots, songwriting, his love of growing community, and what life has been like during a time where live performance hit pause. We also talked about the origins of two of his songs that represent major milestones in his life and being true to who he is. He even performed the two songs acoustically!
In This Episode You Will Hear about:
- The moment Eric decided to make music his career
- The ways he uses creativity to build community and collaboration
- How his songwriting process emerged
- Faith, growth, and living an authentic life
- The life-changing origin stories of 2 of his recent songs that he performs
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Eric and his band:
- Website: www.eboltmusic.com
- Instagram: @eric_bolton
- Solo Music: Apple Music Spotify
- Shy Harry: Apple Music Spotify
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
I’ve been experimenting with how I use my time and I believe it’s paying off. I’ve gotten curious about this enough to know that this is my next growth edge for my personal practices. And I’m loving the pay-off.
If you struggle with organizing your time and feeling accomplished in your daily projects and commitments, this episode will give you some ideas. While your life may have a different flow than mine, you’ll see that it all begins with a choice, so it’s totally doable.
Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
In this week's Q&A I share three areas to prioritize for a more easeful relationship with technology:
- Your personal life
- Your business or career life
- Your entertainment life.
Being mindful about the things we do each day and the way we do them helps create a richer experience in our days.
Resources:
Connect to your purpose and elevate your wellness:
- Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
I truly believe that we’re meant to grow in stages and just like the seasons change around us the seasons in our personal and professional lives change as well.
We weren’t designed to stay exactly the same. If that were the case, aging wouldn’t happen and wisdom wouldn’t exist.
I invite you to join me in fighting for your dreams - not your comforts. You’ll find yourself closer to your purpose and in doing so, feel incredibly filled up.
Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“We need entrepreneurs who can make a difference.” -Willemijn MaasIn This Episode You Will Hear about:
- The link between the career Willijemn didn’t pursue and her current business
- Trusting your intuition in your decision making
- What the effects of Burn-Out look like and how often there isn’t a warning sign
- How to have grace on yourself as you heal and pivot
- Simple daily practices to grounding yourself and finding clarity
- The synergistic way Willijemn’s business began and grew quickly
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Willemijn:
- Website: www.willemijnmaas.com
- Instagram: @willemijnmaas.obm
- Facebook Group: Here To Last
Rate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Now is a great time to re-evaluate how you’re using the space in your home or office. Decluttering and donating those items that don’t fit your current lifestyle can make room for new ideas, experiences, and things to enter in the coming months.
May this episode free yourself from any chaos that has crept in around you and live the vibrant life that you truly want.
Resources:
Connect to your purpose and elevate your wellness:
- Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Resources Mentioned:
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, by Marie Kondo
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Celebrating 15 years of motherhood & raising teen boys 🎉
My youngest son turns 13 today so I thought I’d celebrate by chatting about conscious parenting.
It was fun getting answers to my Q about raising teen boys:
1) What is your biggest challenge?
2) What is your greatest joy?
So cool how we can hold challenge & joy simultaneously.
Mentioned In This Episode:
Hold Onto Your Kids by Gordon Neufeld, PhD & Gabor Mate, MD (@dr.gabormate )
The Conscious Parent: Transforming Ourselves Empowering Our Children, by Shefali Tsabary, Phd. (@doctorshefali )
Stamped: Racism, Antiracism, and You
by Ibram X. Kendi (@ibramxk ) and Jason Reynolds (@jasonreynolds83 )
Resources:
Connect to your purpose and elevate your wellness:
- *Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD
Email info@sheilabotelho.com and write 'Elevate Your Self Care Meditation' in the subject line. - Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Does fear keep stopping you from upleveling your health, relationships, or career? It certainly has for me over the years! While I've overcome many fears in my life, there's always another mountain to climb, and I'm up for it. This message is as much for myself as it is for you. Listen in to hear what I'm working on - right along side of you.
May this episode give you an extra dose of courage to move into the next phase of your growth and purpose.
Resources:
Connect to your purpose and elevate your wellness:
- Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“We need to be coming home to our hearts over and over again. That’s my deep conviction.” -Ann Moller
In This Episode You Will Hear about:
- Thriving in a multi-passionate creative business
- Cultivating unity within a polarized world
- Identifying, trusting, and growing into your unique gifts
- Navigating open-hearted living with supportive boundaries
- Reenvisioning the stories being told on stage and screen
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Ann:
- Website: www.annmollerthemuse.com
- Instagram: @anncmoller
Mentioned in the interview:
- The Desire Map, by Danielle Laporte: www.thedesiremap.com
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights & guests on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
As I’ve taught over the years, your adrenals and your hormones can take a serious hit from overwork and over functioning in your life. So how can you be productive and fulfilled at the same time?
This episode shares a simple strategy to elevate your productivity and life satisfaction.
Resources:
Connect to your purpose and elevate your wellness:
- Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“How do I process grief and personal losses while living a busy life?”
This week’s Q&A episode shares some thoughts and encouragement to help you sit with and move through emotions of loss and not get stuck.
Listen to Episode 035: How To Access Joy During Times of Loss - Q&A
Resources:
Connect to your purpose and elevate your wellness:
- *Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD
Email info@sheilabotelho.com and write 'Elevate Your Self Care Meditation' in the subject line. - Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“It was such a difficult, emotional time and I wanted to make the day special. I wanted to create a beautiful memory, instead of just pushing through a hard time. I thought the memory would be mostly for her, but it turns out, it’s one I’m so grateful for.”
In this episode, I share a short story from a moment in my life from 2016 that has been on my mind recently. It highlights a perspective that I’ve been playing with around dealing with comparison.
Resources:
Connect to your purpose and elevate your wellness:
- Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“I hope my books ignite something in someone and help them to think in a deeper way about something than they have before, or even be a healing balm to them.” -Melanie Stevenson
Born in England, Melanie Stevenon has never lost her love of British tea and gardens. Her family immigrated to Canada when she was five years old and settled in southern Ontario. Years later, she entered the University of Waterloo as an English major and graduated with a Bachelor of Fine Arts.
Growing up, Melanie was passionate about reading, writing, and drawing. She wrote her first novel at age twelve. Since becoming a Christian at age eighteen, she has filled countless journal pages with prayers which became the inspiration behind her devotionals.
One More Tomorrow (September 2019) is Melanie’s debut novel, the first line of which was conceived in an airport terminal. Her second book, Soul Focus – Trials(November 2019), is a selection of devotionals written over a span of ten years.
Passionate about the arts, Melanie is also an abstract painter who specializes in acrylic and oil. For over twenty-five years, she has been involved in theatre and has written and directed numerous stage plays. She continues to teach acting classes to young people and adults.
In This Episode You Will Hear about:
- How her first novel began and how she wrote it while homeschooling her 4 kids
- How Melanie’s faith informs on her writing and her devotional series
- The self-care that nourishes her in her busy life
- The impact and awareness she hopes her third novel makes for women and girls worldwide
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Melanie:
- Website: www.melaniestevensonauthor.com
- Instagram: @melaniestevensonauthor
- Facebook: @MelanieJStevenson
Mentioned in the interview:
- Ratanak International: https://www.ratanak.org
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights & guests on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Why is it so hard to do what’s good for us?
I love making healthy choices in my life now, but it wasn’t always that way. And there are still new habits I’m trying to form that I find to be very difficult. But that’s ok. This episode provides a helpful foundation to help you build healthy habits that stick.
In This Episode You Will Hear about:
- How to disconnect from societal expectations and seek a better way
- Use your personal motivations to your advantage
- Practical examples about how to sustain healthy habits longterm
Resources:
Connect to your purpose and elevate your wellness:
- Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“How do I get the best sleep in my busy life?”
With all the change you’ve navigated over the past year, it’s no wonder your sleep may have been affected. Busy schedules, newsfeeds, figuring out your new normal, and acting on your priorities have taken extra energy.
This week’s Q&A episode provides some insights on how you can find more rest in a sustainable way. Let’s never take our sleep for granted again!
In This Episode You Will Hear about:
- Common sleep disturbances from pets to overwhelm and how to ease them
- Creating a bedtime routine for your kids, teens, (and yourself)
- Helpful sleep practices
- And a little bit of humour to release some stress
Listen to Episode 27 here for more better sleep resources.
Resources:
Connect to your purpose and elevate your wellness:
- *Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD
Email info@sheilabotelho.com and write 'Elevate Your Self Care Meditation' in the subject line. - Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
The structure that we’ve been socialized within all our lives has us believing that on January 2nd, it’s all systems go! That we need to sprint off the blocks in all areas of our life. What if instead, we entered the new year with a tad more ease?
In This Episode You Will Hear about:
- Wisdom from my mother that I still use to approach challenges
- Cyclical wisdom for living in a more sustainable way
- Practical ideas to make progress in a more easeful way
Resources:
Connect to your purpose and elevate your wellness:
- Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“It’s really about finding your elegant, true, external essence, but it’s the internal vision you’re living into. What does that look like and feel like inside your body?” -Carrie Montgomery
Carrie Montgomery is a Transformational Style Coach, Body Image Expert and creator of The Somatic Dressing Method™ which helps women step into true embodiment and empowered confidence. She teaches women to own their true beauty, build confidence, and create a dream image for their business and life.
Having worked with New Line Cinema and stars such as Cate Blanchett and Aaron Eckhart, her expertise in film, design, marketing and wellness, along with her love of fashion, allows her to create a holistic experience for personal style. She curates her clients’ image, helping women look good and feel good from the inside out.
Her work has been featured on OWN, The Oprah Winfrey Network, Super Soul Sunday with Christiane Northrup, Coastal Living, Old Port Magazine, and Hay House.
In This Episode You Will Hear about:
- How Carrie’s travels and work in diverse fields lead her to her current work
- Where her passion for wellness comes from
- Finding your authentic voice and style
- What lead her to move to Ibiza
- How style is more than what’s on the exterior
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Carrie:
- Website: www.carriemontgomery.com
- Instagram: @iamcarriemontgomery
- Facebook: @cmontgomeryllc
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights & guests on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
As you make your plans for the coming year, know that you get to plan from what your soul desires. Make soul-sized goals that serve your greater purpose, instead of setting goals that check boxes that others expect from you.
In This Episode You Will Hear about:
- Contrasting ideas about New Years’
- How to plan your numbers to design the lifestyle you truly want
- A daily practice to help you find more ease in moving towards your goals
Resources:
Connect to your purpose and elevate your wellness:
- Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“How do I live my faith authentically in a world so divided?”
Since I believe my Creator designed me to co-create my life by being an active participant, I trust that I can feel safe asking big questions and stepping out of my bubble to connect with my fellow humans.
This week’s Q&A episode talks about the ways I’m taking messy action in living out my faith and how we can all raise our level of awareness to be more compassionate and caring towards those around us.
In This Episode You Will Hear about:
- How 2020 has impacted my faith walk
- My core beliefs
- How we’re all alike and how to live with more empathy
- 3 ways you can elevate your connection with those different from you
Resources:
Connect to your purpose and elevate your wellness:
- *Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD
Email info@sheilabotelho.com and write 'Elevate Your Self Care Meditation' in the subject line. - Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
You may only want to forget this year and leave it behind you, I get it. But this was a year that you lived. All the effort, the time you’ve invested, and experiences you’ve come through were a part of your precious life that you’ll never get back, so don’t you think it’s worth taking it all in?
In This Episode You Will Hear about:
- The power of looking back, even after a hard year
- My lists of happy and challenging memories from 2020
- A simple way to look back, glean lessons, and prepare for next year
Resources:
Connect to your purpose and elevate your wellness:
- Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“As Moms, we tend to get caught up in idealized self-care, instead of real life self-care.” -Naomi Gottlieb-Miller
Naomi Gottleib Miller is a mom, yoga teacher, self-care advocate, activist, and a huge Star Trek nerd. She has been practicing yoga for 20 years - teaching for 15 and is known for creative, playful, and intentionally sequenced yoga classes.
She works with busy moms, helping them make more time for themselves on and off their yoga mat. Naomi loves helping women and girls discover their own capacity for transformation on their yoga mat, as well as in their lives and the world they live in.
In This Episode You Will Hear about:
- The events that led Naomi to yoga and how it helped her heal
- How to thrive with a growing family and airforce life
- What conscious parenting can look like
- Helping women access real-life self-care
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Naomi:
- Website: www.conscioushealthymama.com
- Youtube:naomi gottlieb miller yoga
- Instagram: @conscioushealthymama
Rate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights & guests on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
If you have a desire to be in a different lifestyle, state of health, relationship, or career, you can do it. When you step forward and trust your dreams, you will go places you never imagined. This can only be possible for you if you believe you can.
In This Episode You Will Hear about:
- How to boost your confidence with evidence from your past
- What can get in the way of you taking action on your dreams
- Reminders about what the path to “success” can look like
- Questions to ask yourself as you mine 2020 for goodness
Resources:
Connect to your purpose and elevate your wellness:
- *Get My NEW 15-minute Self-Care Guided Meditation* for $3.95 CAD.
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“How do I start to feel joy again after a deep loss in my life?”
I’m coming up on a special anniversary this week. On December 10, 2017, I said goodbye to my Mother for the last time. I’m grateful to have had a close relationship with her, especially in her final years. This has made a huge difference as I’ve traversed the grieving process, but I still miss her a lot.
Just the other day, an extremely deep urge to have a long, lingering conversation with her arose within me. I hadn’t been thinking of her more than usual, and this was a powerful desire to connect. Then I remembered that a week later would be the anniversary of the day she passed. I got chills.
This week’s Q&A episode goes deeper than usual as I share some of the tools I pull out when I’m in the midst of the grieving process and the ups and downs that follow.
In This Episode You Will Hear about:
- The backstory leading up to this tragic loss
- How being honest with your feelings is needed in the healing process
- Why I’m so passionate about speaking up for your needs
- Gifts from the grieving process
- How to finally start living again
Resources:
Connect to your purpose and elevate your wellness:
- *Get My NEW 15-minute Self-Care Guided Meditation for $3.95 CAD
Email info@sheilabotelho.com and write 'Elevate Your Self Care Meditation' in the subject line. - Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“Being grateful doesn’t mean that you need to stay where you are. It just makes being where you are much more enjoyable for you - and for everyone you interact with.” -Sheila Botelho
How are you?
We’ve all experienced so much change this year - It feels like there’s been more change than any other year. So when you think about how you’re doing, your brain needs to filter through all the change and transition to get to the answer. It also has a way of masking all that you’re grateful for in the process.
In This Episode You Will Hear about:
- The place where gratitude emerges from
- How being honest with yourself makes space for positive thoughts
- A new way of approaching your daily interactions for more gratitude
- A fun new resource I’ve made for you to connect more deeply to yourself
Resources:
Connect to your purpose and elevate your wellness:
- *Get My NEW 15-minute Self-Care Guided Meditation* for $3.95 CAD.
Email info@sheilabotelho.com and write 'Elevate Your Self Care Meditation' in the subject line. - FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:“Because life is generous, you’re given one dominant wound to work with at a particular time in your life. You may get to an understanding and flow about that wound, and then move to another as you grow.” -Damla Aktekin
She thought she was doing it right.
Damla Aktekin was in a successful career, working hard towards what she thought life expected of her. And then a serious medical emergency changed everything and split her life wide open.
Damla Aktekin, Healer, Coach, and Writer joins me on the podcast to share more of the story.
In This Episode You Will Hear about:
- The catalysts of her health emergency and hitting rock-bottom as a new mom
- What energetic wounds are and tools she uses guide people on their healing journey
- How she transitioned her experience into a business
- What it means to run a business intuitively
- Tools to help cross personal and professional hurdles you may be facing.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Damla:
- Download Your Energetic Wounds Quiz
- My conversation with Damla on her podcast, Conversations With Healers
- Website: www.adropofom.com
- Instagram: @adropofom
Rate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights & guests on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:Today I’m talking about the vital topic of taking action without imposing massive pressure on yourself and beating yourself up.
During the days of struggle, I find that the more I sit and try to brainstorm or focus a way out of a problem or identify all the steps I need to take to move forward, I get nowhere. I’m grateful for this action and productivity hack - even though I often forget to use it and waste SO much time:
Change your environment, get moving, and give your brain a break.
What challenges in your personal and professional life have you stumped? What would it feel like to release the pressure you’ve been putting on yourself all this time?
In This Episode You Will Hear about:
- Breaking the cycle of spinning your wheels
- 3 places I’ve found that boost creativity and problem solving
- Some lovely brain and sleep science to put it in perspective
- One source of help it’s easy to forget that is very powerful
**Resources:
Connect to your purpose and elevate your wellness:**
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:“Why even bother having a self care habit practice right now?”
The question I’m focusing on this week originated in a message exchange with Laura. She had been asking about how to stay consistent with her self-care when her schedule kept changing.
I understand how she feels. Lately, just when you begin to feel settled into some sort of routine, life changes and you feel uprooted again.
This week’s Q&A episode shares some reasons why I not only believe it’s still worth doing, but how it can be beautifully life-changing.
In This Episode You Will Hear about:
- How my self-care practice helped me gain clarity on my life’s purpose
- The 5-minute rule that’s life-changing
- Connecting the dots from small actions to big results
- 5 Questions to creating more space in your day and life
Resources:
Connect to your purpose and elevate your wellness:
*Watch for my new Sleep Program coming soon!
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
What are you putting off until you feel like doing it?
It feels so much easier to do the easy things. The things that don’t challenge us. If you keep getting nudges in your soul that you need to be doing something, follow that curiosity and take a step. If it’s in alignment for you, you’ll know the moment you get moving.
Today I share how to motivate yourself from within to make forward progress - without muscling through.
In This Episode You Will Hear about:
- The trap you can find yourself in when you’re afraid to take a step forward.
- An example of moving past emotion toward important action
- 3 questions to ask yourself to fuel your momentum
Resources:
Connect to your purpose and elevate your wellness:
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“I really believe that our feelings give us our experience of life. When we sit with the discomfort, it shifts and doesn’t stay stuck. It actually moves through us.” -Danielle Brooker
If you want more joy in your life, you’ll love today’s episode!
Danielle Brooker is a Joy Coach, working with highly ambitious, stressed-out women in their 30s who are stuck at a crossroads. She takes them from questioning “should I or shouldn’t I quit my job?” to living a joyful life regardless of what job they’re in.
Spending over a decade building a career in economics and policy, working for government and health charities - she kept finding herself in great jobs she didn’t feel great in, questioning what her next “career move” should be. A stressful burn out led her to take time away from work, and to begin to build a new relationship with “busy” to get back to feeling like herself again.
Her business, The Daisy Patch, offers a range of support from private coaching programs and group masterminds, to digital courses, and her podcast, Let It Shine.
In This Episode You Will Hear about:
- Why Danielle moved from Australia to England
- How tuning into how you’re really feeling can lead you towards your dreams
- A story of moving from stress to joyful satisfaction
- What holding grief and joy at the same time can look like
- Real life tools to bring more joy into your every day
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Danielle:
- Her monthly membership, Joy Club
- My conversation with Danielle on her podcast, Let It Shine
- Website: www.thedaisypatch.co.uk
- Instagram: @thedaisypatchcoaching
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights & guests on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Everyone will agree that for many people this year, things got very busy.
While the responsibilities you have may feel like way too much right now, you do have a choice with how you carve out a piece of time in your day or week to refuel yourself.
Today I share some things you can do that can take the edge off of your busy life and give you more joy & ease in the process.
In This Episode You Will Hear about:
- A guiding belief that can instantly make you feel less busy
- An tragic event in my life that guides how I look at time
- Some simple ways to create more space in your day
- A recent story that put all my ideas & beliefs to the test
Resources:
Connect to your purpose and elevate your wellness:
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“I’m a night owl, so I love going to bed after midnight. I sleep 8 hours with no interruptions, but still feel tired, What could be going on?“
Sleep may be elusive for you with all that’s going on in the world right now. Or, perhaps you’ve always had poor sleep. Sometimes, as we age, our sleep can be compromised and health issues can impact our rest patterns as well.
This week’s Q&A episode Gets into some of the reasons why sleep is a big deal. Getting more and better quality sleep is a huge factor in your overall health and wellbeing.
In This Episode You Will Hear about:
- Two women’s questions about sleep that you may be asking
- A simple explanation of the kinds of sleep and why they’re important
- Encouragement for night owls
- 3 questions to ask yourself to uncover your sleep issues
Resources:
Connect to your purpose and elevate your wellness:
Watch for my new Sleep Program coming soon!
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
With all that’s going on in the world, it’s easy to get caught up in many different emotions about things that we can’t control.
Once we’ve begun the work to be a part of improving the social systems that exist, we need to make a plan for how to make it sustainable for the long run. Change doesn’t happen overnight. It truly takes time.
Today I share how you can cultivate a mindset and daily practice that will help you continue to be part of the change for a better world without burning out.
In This Episode You Will Hear about:
- Examples of when patience has paid off in big and small ways
- A personal story that guides my self-care commitment
- How to tune into your past to build a more resilient future
- A resource to get you started
Resources:
Connect to your purpose and elevate your wellness:
- FREE Guide: Streamline Your Self-Care
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“I don’t think we’ve come here to be lost our whole lives. I think there’s something guiding us.” -Asha Frost
I have a deep respect for and have learned so much from today’s guest since meeting her. I’m so grateful for the insightful conversation we’re sharing with you today.
Asha Frost is an Indigenous Medicine Woman, author, and founder of Sacred Membership: a global online medicine circle community. She has served thousands of people for the past two decades in her work as a native healer, homeopath, teacher, and leader and has studied with many shamen, medicine people, elders, and guides.
Impacted by intergenerational trauma, colonization, and oppression, Asha has worked hard to reclaim and remember her roots and medicine teachings. She has specialized in helping people heal through illness, mental/emotional disorders and ancestral re-connection. Through this work, she has loved seeing people find their own healing wisdom, presence, and power. Her upcoming book, You are the Medicine will be published by Hay House and comes out in 2022.
In This Episode You Will Hear about:
- How you to stay sacred with our words & intentions
- Discovering your own sacred medicine
- An important post she wrote on Instagram that went viral, what prompted it, and what happened afterwards.
- What it’s been like leading people through healing work online over the last year and a half
- Guidance for those who have fulfilled one phase of their purpose and don’t know what’s next.
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Asha:
- Her latest offering: Reclaim - Peace, Joy and Vitality With the Seven Grandfather Teachings
- Website: www.ashafrost.com
- Instagram: @asha.frost
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights & guests on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
After the intense year we’ve all had as we redesign the way we will live and work, I was taken back to 26 years ago. Peter and I were working long hours trying to save enough money to get married and start our life together.
We were tired of the commute and long hours and dreamed of designing a way to live and work that was fulfilling and abundant.
Today I share thoughts about how to create a vision for your life that is connected with your vision.
In This Episode You Will Hear about:
- An inspirational story of how you can create your best life
- Notes on one income vs. multiple income sources
- Options for businesses you can start
- What collaboration can look like
Resources:
Connect to your purpose and elevate your wellness:
- Free Report: Start Your Own Business
- Online Wellness Programs
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:“My self-care is nonexistent because I’m still adapting to my work from home set up. Doing anything outside of work or family feels selfish. I can’t wait until this is over. Help!“
Life is meant to be enjoyed. You were created to thrive. If you’ve been looking to settle into a more sustainable self-care rhythm during this busy season of a wild year, this one's for you.
This week’s Q&A episode is all about 2020 Self-Care Thriving. I thought to call it Self-Care Survival, but you’re worth more than the bare minimum definition of survival. Listen in for some encouragement and ideas to move from feeling guilty, to making time for yourself and spreading the joy around to your loves.
Happy listening and I hope your to-do list includes sprinkling your days with a dose of whatever brings you joy!
In This Episode You Will Hear about:
- Two women who are "in it" and ready for a change
- Creating a relaxing container at home to uplift yourself and your loves
- More tips on setting fierce boundaries for your inner peace
- Talking about the emotional needs of your children as a family
- An extremely simple self-care practice that gets overlooked too often
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
In This Episode You Will Hear about:
- 3 steps to opening up space on your calendar
- A mind shift to create your new space-making habit
- What letting go of good to find better can look like
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“Living Out Loud as a Lifestyle requires continuous growth.” - Sweta Chawla
If you’ve ever found yourself pulled to shift direction after investing years in a specific way of life and work, you’ll be so refreshed by my guest’s story.
Dr. Sweta Chawla is a Speaker, Author and Life & Leadership Coach for highly-driven professionals and groups who want to step further into their potential without compromising their integrity. She is known as a “copy writer for the soul” and has a gift for getting to the heart of the matter.
Sweta held a very accomplished decade-long career as a Professor of
Pharmacy, when the premature birth of her son and an unexpected disappointment in her golden handcuff job led her to make several life and career pivots.
Our conversation was enlightening on so many levels and her story was such an inspiration for listening to your heart and trusting the process of building the life you want.
In This Episode You Will Hear about:
- What it looks like to be the Queen of Reinvention
- How to gain clarity to choose a bigger role in your life
- How to uphold your self care while coaching others
- The unglamorous side of stepping into your purpose
- The empowering definition of The Heroine’s Journey
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Dr. Sweta:
Her latest group program The Permission Circle, opens Oct 24, 2020
- Website: www.drswetacoach.com
- Instagram: @drswetachawla
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights & guests on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
You’re down with the idea of productivity, but rest? There’s just not enough time…
Be honest now, is that what runs through your mind? I can relate. It seems to make so much sense that staying up later and crossing more things off your to-do list will make you productive. But in my experience, it’s often been the opposite.
In This Episode You Will Hear about:
- Why rest is a growth strategy
- The personal story that inspired this episode
- Using your cyclical rhythms to your advantage
- The gains you’ll make when you prioritize rest
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
As an Integrative Nutrition Health Coach, I teach sustainable self-care practices in my online programs that involve more than how you feed yourself. True wellness involves how you feed your mind, soul, and relationships as well.
Today’s Question is: “I want to get focused on getting regular exercise, but I’m so overwhelmed with all my household & work responsibilities, that it feels impossible. How do I make progress on my fitness while taking care of all my other responsibilities?”
In This Episode You Will Hear about:
- How to get the support you need to achieve your goals
- What would it could look like for you have the support you desire
- A mindset shift to consider when facing resistance
- A simple process to follow when asking for help
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
This time in our world has been filled with uncertainty, anxiety for many, and living in the question, as well as a catalyst for a great deal of change and transformation. This show answers the question of how you can remain connected to yourself while you face ever-changing demands and changes in your life.
In This Episode You Will Hear about:
- A question to ask yourself and those you care about regularly
- Creating boundaries around media
- How to lessen the guilt factor in your life
- Real-life notes on self-care
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“We’ve been training for this!” - Sarah Histand
Today’s guest, Sarah Histand, is a mental health counselor, personal trainer, and lover of long adventures in the mountains. She helps outdoorsy women build strong minds & bodies without shame, needing to prove themselves, or overriding their body’s signals.
We talk about her vision of having a world full of women with strong bodies & minds - resilient when life is hard, and having as much fun as possible the rest of the time.
In This Episode You Will Hear about:
- How to avoid the traps of “no pain, no gain” adventure/fitness bro culture
- How to build strength in efficient, fun & mentally healthy ways
- An adventurous story about how she came to live in Alaska
- Highlights from her recent traverse across the Western third of the Brooks Range (and where she’s headed next!)
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Sarah:
- Website: www.sarahmhistand.com
- Instagram: @sarahmhistand
- Online Winter Sports Training: Ski Babes
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights & guests on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
If you find yourself struggling to keep up with your health habits, I want to encourage you: Have grace on yourself. You’ve come through a lot this year. If you’re even thinking about nurturing new habits, you’ll get there.
This time of year's jammed schedules, changing seasons, and trying to figure out how many layers to wear, can challenge you to the core. Depending on your work/life/family situation, you may be juggling even more in current times.
In This Episode You Will Hear about:
- How 2 simple habits can bring more ease to your life
- One thing I do each night that helps me sleep more soundly
- A short ritual to set you up to thrive when you're facing a chaotic day ahead
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
As an Integrative Nutrition Health Coach, I teach sustainable self-care practices in my online programs.
Today’s Question comes from Anya. She asks: What is adrenal fatigue and what can I do to avoid it?
In This Episode You Will Hear about:
- The important role of your adrenal glands
- 5 ways to naturally regulate them
- A simple ingredient to activate daily for a relaxed nervous system
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- High quality vitamins Click on Shop
- How To Buy The Best Produce (The Clean 15)
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Each day and each decade has gifts - IF you look for them, or better yet, design your life to create them.
As I reflected during the week of my 48th birthday this past summer, I was filled with gratitude for so much in my life, in spite of the challenges I’ve faced, (or perhaps in light of them). I share how using the current moment well can serve you long into your future.
In This Episode You Will Hear about:
- How to rewrite your story in spite of your challenges
- Finding people to champion your growth
- Three key steps to creating positive change in your life
Resources:
Connect to your purpose and elevate your wellness:
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Show Notes:
On today’s episode you’ll hear some of my personal reflections on what has helped my growth trajectory over the last 8 years. My goal is to help you grow to your next level with clarity of purpose.
I hope you make space to go within today, to tune into your soul and see what is driving you. Today can be the day that shifts the direction of your entire future for the better.
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
“I want to take away this idea of ‘anxiety as the villain.’ Anxiety has also been a gift in so many areas of my life. I think it’s really great if you can use it as a tool, rather than like something you need to get rid of.”
Jennifer Bronsnick is the Founder and CEO of The Mindful Family. As an Integrative Therapist, she’s on a mission to empower women to heal from burnout, manage anxiety, and become more resilient. She blends her clinical experience with training in Mental Health Integrative Medicine and is Certified as an Anxiety Treatment Professional.
In This Episode You Will Hear about:
- What lead Jennifer into the field of mental health
- How she’s been staying grounded while working & parenting under the same roof
- A completely new way of looking at anxiety and the gifts it brings
- A super practical way of guiding yourself and your kids through anxious times
Resources:
Connect to your purpose and elevate your wellness:
- Learn More: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Jennifer:
- Website: www.jenniferbronsnick.com
- Facebook group: https://www.facebook.com/groups/anxietyproofher/
Show Notes:
On today’s episode you’ll hear a different take on anxiety that may give you reason to relax. If you’ve battled anxiety or felt at a loss of how to help your kids or teens through it, you’ll love what we discuss.
Our conversation revealed many insightful and practical ways you can navigate uncertain times with more ease and hope for the future. I’d love to hear how this landed with you! If you found this message encouraging and helpful, please share with a friend via text or your Instagram stories. I promise to shout you out if you do. Let’s keep rising together!
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights & guests on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
The quality of your decisions make a huge impact on the quality of your life. This is true for all of us: You will achieve in your life only what you believe is possible.
In this episode, you’ll learn how to make important decisions in your life with more trust and speed. Whether you’re thinking of switching careers, starting a healthy habit, having a difficult conversation, starting a business or passion project, or asking for help.
In This Episode You Will Hear about:
- How your beliefs and your decisions align
- Motivating factors that will help you make better decisions
- What stops you from making a decision and sitting on the fence for too long
- The benefits of making faster decisions
- A personal story of taking the leap in making a big decision that paid off
- The growth-killing problem of not deciding
Resources:
Connect to your purpose and elevate your wellness:
- Learn More: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Show Notes:
On today’s episode you’ll hear how to take the first step of deciding to honor your ideas. You’ll gain insights into listening to what to say yes to and what to say no to, so you can start living more in line with your purpose.
I hope you trust yourself more after this episode. I can’t wait to hear what You do with what you’ve been given! If you found this message encouraging and helpful, please share with a friend via text or your Instagram stories. I promise to shout you out if you do. Let’s keep rising together!
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
This Q & A episode began with a question from Janelle. She asks: “I want to stay on top of what’s happening in the world, but there’s too much to follow and I find it getting me down. I almost feel guilty when I’m having a good day, because I know so many others are not. How do I stay in the know and try to help, while protecting my own inner peace.”
In This Episode You Will Hear about:
- Knowing the value you bring to the world
- How contrasts can bring a sense of calm to you
- 3 types of habit responses common this year
- My unscientific pondering on how we can feel better
Resources:
Connect to your purpose and elevate your wellness:
- Get your Free Guide - Simplify Your Wellness: http://www.sheilabotelho.com
- Start craving healthier foods & bolster your immune health:
The 5-Day Healthy Eating Refresher - Instagram: @sheilaabotelho
Show Notes:
On today’s episode you’ll hear how being aware of what’s happening in your community and around the world is important and how your response to it impacts how you move forward in your own life. Instilling grounding practices will help strengthen you to make a difference in your corner of the world in a more sustainable way.
I’m passionate about connecting you to your best health and mindset. Right now it may feel extra challenging to be at your best, but when you invest 5 minutes, 15 minutes, 30 minutes, or more a day over time into healthy, joyful activities, you will begin to see an improvement in your overall sense of wellbeing.
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Do you feel like you rarely have time for yourself? Do you find yourself going through the motions of getting things done, yet feeling like you don't make any progress? These are telltale signs of survival living and it doesn’t have to be this way for you. You were designed to want to grow. To learn. To expand. To achieve.
In this episode, you’ll hear how when you’re growing, you’re set up to thrive and to savor the process. May this conversation open you up to how you can create more space and harmony in your life.
In This Episode You Will Hear about:
- The overarching theme of this season
- How young people are inspiring me
- A 3-step process to design more opportunities to thrive in your life
- A mindset shift about stepping away from responsibilities
Resources:
Connect to your purpose and elevate your wellness:
- Learn More: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Show Notes:
On today’s episode you’ll hear practical ways to move into a richer way of living, while still upholding the responsibilities and relationships that are important to you. This simple exercise will be something you return to again and again as you move through different life seasons.
I hope you’ll consider what you can change to elevate how you're thriving in your life. When you do, this one small step can create a beautiful new way of living for you and those you care about.
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast."
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
If you’ve ever had a dream of starting your own business and wondered what’s possible for you, listen in.
Tosin is a multiple business owner and the founder of Tangel Business School. Her vision is to build a community of people who desire to unleash their purpose and passion to create profitable businesses. We chat about how her dream began in her native Nigeria and the path that led her from the corporate world to entrepreneurship, living in the UK, and raising a family. Her passion is clearly one of helping people realize their dreams to create a life of purpose and passion.
In This Episode You Will Hear About:
- The power of women elevating women
- Why having a dream for your life helps you grow
- Tosin’s experience growing up in Nigeria and moving to the UK
- How your passion doesn’t need to become a business
- Behind the scenes of growing a business and raising a family
- How to involve your kids in building your dream
Resources:
Connect to your purpose and elevate your wellness:
- Learn More: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Tosin:
- Website: https://tosintangel.com
- Instagram: @tosintangel
- YouTube: Tosin John
- Tosin’s Free 5-day 'Business Clarity & Focus Workshop' email course
Show Notes:
Tosin is a wife, mom of 3 boys and a multi-passionate business strategist. She was born and raised in Nigeria and lives in Essex, in the UK. Her drive has been honed from over a decade working in Strategic Business & Project Management and running multiple successful businesses, including real estate, postal services, and convenience retail.
Tosin John began her journey by studying Computer Science when it wasn’t popular, transitioned into Strategic Business IT, and later specialised in several high level project management roles. However, she knew running her own business empire was her secret dream.
After many years of working in the well-heeled offices of various NHS Trusts, Accounting firms, and Corporate offices, she decided to go for it. Since making the transition to business owner, Tosin has learned a tremendous amount from running several successful businesses. While it hasn’t always been easy, becoming an entrepreneur has been one of the most exhilarating, rewarding and satisfying journeys of her life.
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast."
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:As you heard in this show's intro, This podcast is about helping you discover and to connect to your purpose so you can take action on it. The foundation for my purpose is my belief system about life. Purpose & belief are interconnected, wouldn’t you agree?
In this episode, you’ll hear a bit about where my purpose comes from, how it’s evolved, and how it impacts my day to day life now. The idea is that, in sharing my story, you can dive a little deeper into your own calling by connecting the dots of your own life.
In This Episode You Will Hear about:
- The spiritual practice I was raised in
- My seeker’s journey to make my faith my own
- How music and foreign cultures expanded my views
- Why I don’t like labels
- A simple and life changing way we can better our world
Resources:Connect to your purpose and elevate your wellness:
- Learn More: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Mentioned in this episode:
- The Meeting House
Show Notes:
On today’s episode you’ll hear about what I believe to be the most powerful thing we can do to live heart centered, purpose driven lives.
I think of these Monday episodes as Monday motivation. My hope is that your greatest motivation will not be the fear of what you’re going to lose but the hope of what you will gain as you chase your purpose. And if love is the foundation of everything you do, I think you’ll win.
Rate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
You may have heard the term Self Care before, but what is Cyclical Self Care? As I listen to people in my local and online community discuss their health, weight loss and energy improvement are big concerns.
My 25 years in the wellness space and also as a Health Coach have shown me that one set of health practices may not suit every individual person. Instead, helping them tune into their very own cyclical rhythms guides them to do what best suits their unique needs and lifestyle. Listen in to hear how this approach can improve your quality of life as well.
In This Episode You Will Hear about:
- How my personal health issues lead me to helping others
- What Cyclical Self Care is
- How following one way of eating may be working against you
- Important questions to ask before starting any diet
- A new way of looking at exercise
Resources:
Connect to your purpose and elevate your wellness:
- Learn More: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Show Notes:
On today’s episode you’ll hear about what brought me into the wellness space and the approach I guide people through to uplevel their health by connecting to their own unique body.
We’ll talk about my health journey, how to determine the best food and exercise for where you’re at each month and each season of life, as well as how all of this can positively impact your overall life.
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Do you feel like sometimes your good intentions get swept to the side because you can’t imagine how you’ll fit them in? Making a change in any area of your life can be a big deal when you’re just getting started. Listen in for how to start finally taking steps towards that idea you’ve been meaning to take action on for so long.
In This Episode You Will Hear about:
- How my cat, Basil, impacted the recording of this episode
- Making friends with the voice in your head
- How to stop shrinking your dreams to fit your current reality
- Two things busy creatives attribute their success to
- The foundation for building a fulfilling life
Resources:
Connect to your purpose and elevate your wellness:
- Learn More: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Show Notes:
When life is thrown off balance by unplanned events, doing the basics in your daily life can feel like an accomplishment. Making time to go after your big ideas and improve your healthy habits can seem even more elusive.
In this episode, you’ll hear about how to start showing up more effectively and consistently in the areas of your life where you want to see positive change. I’d love you to leave a 5 star review and share this episode if you found it helpful or encouraging!
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Drawing healthy boundaries has been a lifelong journey for me. In fact, right after recording this episode, I found myself breaking a boundary that I had set for myself! And so the journey continues. :) Raising your awareness around what boundaries you need to set or revise in your life helps you save your precious energy and time. Listen to get in on how to make it happen in your life.
In This Episode You Will Hear About:
- Why creating healthy boundaries is important
- Boundaries that have worked well in my parenting journey
- Handling kids, technology & sleep without conflict
- What it means to reparent yourself for wholeness
Resources:
Connect to your purpose and elevate your wellness:
- Learn More: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
The Conscious Parent by Dr. Shefali Tsabary
Show Notes:
The world is filled with distractions that are often disguised as opportunities. If you’re always saying yes to the plans of others first, you’re using up the energy that you could be putting towards your life’s great work. Having healthy boundaries in place ahead of time, gives you freedom of decisiveness.
In this episode, you’ll learn some strategies that have worked for me in parenting my kids - and myself in creating healthy boundaries for more impactful and joyful living. I’d love you to leave a 5 star review and share this episode if you found it helpful or encouraging!
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
If you’ve ever found it challenging to be flexible with what your life plans look like, you’ll love my very first Connect Podcast Interview. Kim Konsten and her partner decided to quit their jobs to travel the world last August. By January they were on a plane with an intricate plan of where they’d explore. It was going beautifully… until the global shutdown happened while they were on a small island off the coast of Cambodia.
In This Episode You Will Hear About:
- How growing up in Africa shaped her life and work
- How to turn a lifelong dream into reality in spite of tragic events
- How a health issue can lead to uncovering newfound gifts
- Being flexible when the world shuts down
- How Akashic healing works
Resources:
Connect to your purpose and elevate your wellness:
- Learn More: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Follow Kim:
- http://ruwacoaching.com
- @ruwacoaching
- @allanandannie (her travels)
Show Notes:
Kim Konstan is an Akashic Healer and Founder and CEO of Ruwa Coaching. As an Akashic Records coach she supports you in understanding your purpose, taking actions accordingly towards living a soul-aligned life.
Kim is a Reiki level 2 practitioner, speaks 7 languages including english, dutch, and spanish, and she was born in Zimbabwe where she got her middle name, Ruwa, meaning flower in Shona, the local language of Zimbabwe.
This interview was recorded back in June of 2020 and you’ll hear how the global shut down had her stranded (happily) on a beautiful island. I’d love you to leave a 5 star review and share this episode if you found it helpful or encouraging!
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Going after something new often finds resistance knocking at your door. It shows up in many forms and you’ll find that the more you want to achieve something, the more roadblocks seem to appear before you. Listen in for practical strategies on how to keep moving forward towards the life you want.
In This Episode You Will Hear About:
- How being being in alignment speeds up the process of getting what you want
- The one major obstacle that can stall you out
- The process I went through to start my blog
- An unexpected lesson about purpose that I learned at the variety store
Resources:
Connect to your purpose and elevate your wellness:
- Learn More: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Show Notes:
You’ve got dreams and goals you’re working towards. No matter the size, fitting in daily actions to accomplish them takes commitment and sometimes getting uncomfortable. You’ll almost always find obstacles pop up everywhere.
In this episode, you’ll hear how to navigate the everyday distractions that get in your way. When you do, you’ll have the peace, joy, and deep satisfaction that comes from doing the work that you’re meant to be doing. I’d love you to leave a 5 star review and share this episode if you found it helpful or encouraging!
Rate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
So much has happened in the world since the start of 2020. Wherever you’re listening from, your life may have or may still be going through some very big shifts.This is a time where we need to show up for each other in big and small ways. So can you, or should you, even be thinking about thriving personally right now?
In This Episode You Will Hear About:
- Rethinking life and work during this new place in time
- The first step to thriving in your new way of life
- The truth about self-care
- A key element to making healthy habits stick
Resources:
Get your FREE Guide: Simplify Your Wellness - 3 Steps To Streamline Your SelfCare
Learn More: http://www.sheilabotelho.com
Instagram: @sheilaabotelho
Show Notes:
Your life was one way before March 2020 and then, like most of us, it dramatically shifted - regardless of where you’re at in the world, in your finances, or your career. The global pandemic, the great unlearn, and long awaited elevation of racial and social justice have changed the way we do life.
In this episode, I share how to navigate these times from a place of wholeness, so you can show up much more powerfully as who you were meant to be and in a position to serve well. I’d love you to leave a 5 star review and share this episode if you found it helpful or encouraging!
Rate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Episode Notes:
Sheila Botelho is a health coach, lifestyle entrepreneur, and mom of two, best known for her online wellness programs, mentoring, and self-love passion. In this show, Sheila delivers everything you need to connect to your soul’s calling and take action on it. Listen in for inspiring interviews, solo chats, and Q & A sessions that will move you past limiting beliefs and overwhelm towards what lights you up! Stop accepting ‘good enough’ and go for your version of Great in your health, business, and relationships!
In This Episode You Will Hear About:
- Some highlights from my life
- The comparison trap
- The power of having mentors who are further ahead
- Where we're headed in this podcast
Resources:
Connect to your purpose and elevate your wellness:
- Learn More: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Show Notes:
Everyone's dream life looks different. The life plan may be written one way, but is then filled with detours, delays, and unexpected shifts. While it’s motivating to have examples around you of what’s possible, you also need to give yourself space to determine what you truly want your life to look like.
In this episode, I share a story that shows how comparison can be paralyzing and how tapping in to what you truly want your life to look like is a better place to focus your efforts. I’d love you to leave a 5 star review and share this episode if you found it helpful or encouraging!
Rate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.
Trailer Notes:
Join Sheila as she delivers inspiring interviews, solo chats, and Q & A sessions to elevate your health, business, and relationships. Connect to your soul’s calling and move past limiting beliefs towards what lights you up in your one and only life! Subscribe now for updates.
Resources:
Connect to your purpose and elevate your wellness:
- Learn More: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”
Text CONNECT to: 647-424-3274 to get Free weekday Self Care Mantras that keep your wellbeing rituals top of mind.