The Super-Natural Podcast: Recent Episodes
thesuper-naturalpodcast
A podcast that will power you to get ’super’ at being ’natural’. All things health, wellness and energy related. We’ll help you to achieve optimal physical, mental, emotional and spiritual health
On this episode Jill and Dan discuss parenthood and the importance of lifting weights especially as you age.
On this episode we are discussing babies, books, dreadlocks and all the usual hippie stuff which we are known for.
Enjoy
On todays episode we are discussing fake health foods. These are things like low fat dairy products, diet drinks, milk substitutes...which we are been told are healthy, but if you look at the research and follow the money, you might thing again before adding them to your weekly shop.
On todays episode we are discussing the fascinating world of the mycelium layer....and we get sidetracked, a lot!
Enjoy : )
We're back with a long awaited new episode of the super natural podcast. Today we are catching up after a hiatus from the our holistic health ramblings, enjoy!
We're back for an Xmas special where we catch up on all things happening in the world of Jill & Dan.
In this episode we are talking about ceremonial cacao, an ancient drink used to illicit many health benefits as well as helping us connect with Mother Earth.
Enjoy : )
We've all seen it, the ugly, insidious, black stain on a wall which is the trademark of black mould. It loves cold, dark, damp places and can often go undetected if it is somewhere out of sight. But, if you are suffering from health problems such as aches and pains, respiratory issues, allergies, brain fog to name a few, it might be worth checking your house/work for black mould. Frequent exposure to the mycotoxins released by mould can really damage your well being.
In this episode we are discussing caffeine. 80% of adults have it daily, whether it be in coffee, tea, chocolate or energy drinks. in fact, we love it so much, the UK spent nearly £4 billion on the stuff in 2020 alone. But why is it so popular? Listen in to find out.
Enjoy!
On this episode we are discussing more conspiracy theories, namely: government, education and the royal family.
Enjoy.
On this episode we are discussing all things brain wave related. What are they? How do we change them? Why do they matter?
Chances are you already know when you change into different states of brain wave activity, you just label it as changes in mood or feeling. We've all had that feeling of hyper focused attention (gamma waves) and we experience delta waves every night when we sleep. But there are more stages of brain wave activity which we can voluntarily control. Listen in to find out how and why you should do it.
In this episode we are discussing all things sun related:
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its health benefits
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the importance given to the sun by ancient cultures
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how our bodies react to different seasons
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the hidden dangers of sun cream
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how to safely enjoy it
On this episode we are discussing circadian rhythms. Our body has an internal clock and thrives on routine. We are meant to live in accordance with nature, our physiology is exactly the same as our sun driven ancestors. Yet we stay awake until the early hours being bombarded with artificial light, which is terrible for our health.
Listen in to find out how to optimise your circadian rhythms.
Alcohol is embedded in western society and has been around for nearly ten thousand years. We celebrate and commiserate with it and it is almost regarded as a rites of passage to have your first drink. But alcohol is a poison to the human body, there are no two ways about it. This is evident by the way we feel when hungover and the face we pull when we first sip alcohol as a teenager. Listen in to discover the stats about the dangers of alcohol and to get some top tips for reducing your intake.
Enjoy : )
On this episode we are discussing sugar, added sugars in particular. It is addictive, ingrained in society, hidden in plain sight and it is one of the biggest contributing factors to diabetes, obesity, tooth decay, heart disease, cancer and much more.
Listen to find out how to spot hidden sugars, what foods to avoid and what you can do to curb your sugar cravings.
Today we are discussing our 4 Bodies Of Wellness: Physical, mental, emotional and spiritual. Have you ever thought about where your emotions come from, what makes someone mentally strong or why some people are always in 'good spirits'....
We humans in western culture tend to focus purely on our physical bodies: what we look like, how much we weigh, how strong we are... but there are three other bodies all operating within our physical self which play a major part in our lives. And what's more, they are all interconnected, what you do to one affects the other three.
Listen in to learn about your 4 bodies of wellness and how to balance them to achieve optimal health.
In this episode we are discussing everything muscle related: What is it? How it is built? What it does? Why is it so important?
Just as fat doesn't simply vanish, muscle doesn't simply appear. There are techniques we can utilise to stimulate muscle growth to get that aesthetic, functional, good looking physique. Because let's face it, who doesn't want to look and feel their best?!
....it's converted into heat...it turns into muscle....it just disappears....these are the most common answers, but they are all wrong! Listen in to find out where your body fat actually goes when you burn it, the answer might surprise and fascinate you.
On todays episode of The Super-Natural Podcast we are discussing all things relating to Heart Rate Variability (HRV). What it is, how to track it, why it is important....and the difference between a high and low reading, which we explain precisely 85 times 😂
Be a legend and like, subscribe and share the podcast, it really helps to reach a wider audience and improve the health of the human race! OK that's a slight exaggeration but you know what we mean.
Enjoy : )
Goodbye 'Small Business Whole Health Podcast' and welcome 'The Super-Natural Podcast'
Upon achieving the milestone of 100 episodes we have decided to re-brand the pod so it more accurately aligns with the topics we discuss. And our first episode is focusing on morphic resonance. You may have never heard of the term but you will certainly have felt its power through your sixth sense, collective consciousness, inherited memory and maybe even telepathy.
We hope you enjoy our first edition of the new and improved podcast. Remember to like, share, comment and subscribe, it helps more than you know 🙏
In this episode we are celebrating episode 100 of the Small Business Whole Health Podcast, Whoop Whoop 🙌
Join us as we review our podcasting journey so far. We discuss our favourite episodes, what we've learned, the amazing guests we've featured and our plans for the future.
Thanks for listening, if it's been just one episode or all one hundred, we love helping people and spreading our knowledge of holistic health, so as long as you keep listening, we'll keep podding.
Enjoy : )
passthepod
In todays episode we are discussing practical tips along with mindset shifts to help you supercharge your health....and lots of talk about spirals 🌀
Enjoy : )
passthepod
In the zone, transcendence, hyper focus, these are all different names for what is now being labelled Flow State. It occurs when we are fully immersed in an activity, there is a sense of timelessness and often great things are achieved. It is a sign that we are living our true purpose and doing exactly what we should be doing. But how do we achieve it? When does it happen? Can everyone experience it? These questions will all be answered in the episode.
Download Jill's Free Ebook - 'Unlock the Power of Your Breath' here.
Enjoy #passthepod
Today we are talking all things protein: How much do we need, where to get it from, when to eat it, what it does....and much more.
Protein is one of three macronutrients, alongside carbohydrates and fats, which make up our diet. Mainstream guidelines tend to focus on diet advice such as 'reduce fat intake' and 'eat wholegrain carbs with every meal' (which are both flawed ideas btw) but protein is often never spoken about.
Our bodies rely on it for muscle building and repair, hormone and enzyme production, healthy hair/skin/nails, aesthetics, immune system, the list goes on.
So join us on a deep dive where we encourage you to eat a steak, lift some weights and become a protein machine!
Todays guest is Sharon Oliver and we are discussing all things numerology related, as well as fractals, fibonacci, colours, sound, the tarot and much more. If all this sounds too esoteric for you then you'll be interested to know that all of this is backed up by some of history's most prominent scientists and scholars such as Nicola Tesla, Pythagorus, Plato and Albert Einstein.
Enjoy : )
Today we are discussing the maharishi effect, a form of transcendental meditation which has been proven scientifically to reduce crime, violence and negative behaviour. Whats even more fascinating is that only a fraction of people need to participate (the square root of 1% to be precise) to have a profound impact.
Listen in and let s know what you think.
Enjoy : )
passthepod
On this episode we are discussing the best pieces of advice we've ever been given, because after all...
"The best thing to do with good advice is pass it on"
On todays episode Jill & Dan discuss 10 everyday things which they couldn't live without. There are obvious things like oxygen, shelter and family, but that would make for a pretty mundane conversation! So instead we are talking about more materialistic, quirky things which we use regularly and make life that little bit more enjoyable. Listen in to find out what items make our lists, there might be some surprises. But what isn't surprising is the usual tangents and off piste topics which inevitably come up, this week it's Sacred Geometry, Portals and Aboriginals.
Let us know what items would be on your list.
Enjoy : )
passthepod
In this episode we are discussing our current favourite quotes and proverbs. Judging by the amount of listens and downloads we get, this topic is one of your favourites...ours too! That's why we are back with our third instalment of quotes which are currently resonating with us. Jill is feeling very esoteric and spiritual so expect a lot of Yin content from the likes of Ram Dass, Tony Robbins and Native American Proverbs. Where as Dan is feeling very Yang and has lots of motivational quotes from men on the internet : )
Enjoy!
Todays episode is part two of our summary of Dr. Jordan Peterson's highly acclaimed book '12 Rules For Life: An Antidote To Chaos'
We cover rules 7-12 and obviously go off on the odd tangent.
Although some of the rules seem strangely simple, like 'Don't Bother Your Kids Whilst They Are Skateboarding' and 'Pet A Cat When You See One On The Street', there are some profound teachings and pearls of wisdom in there, particularly relevant to society today.
Subscribe to make sure you never miss an episode, new content coming every Monday.
BOOM, WE'RE BACK!!! After a longer than expected hiatus we're back with the first edition of a 2 part series where we summarise Dr. Jordan Peterson's highly acclaimed book '12 Rules For Life: An Antidote To Chaos'
In part one we discuss the first six rules and as expected, we go off on many a tangent and talk about what's been going on in our lives since the turn of the new year.
Enjoy : )
On this episode we're tracing the xmas traditions we all participate in back to their pagan beginnings. Things such as carol singing, kissing under mistletoe, the image of Santa Claus and decorating the tree all owe their origins to paganism. Listen to find out more.
Enjoy, Merry Christmas!
You may have heard there is a thing called covid 19 going around, it's kind of a big deal. Well Jill has got it! So we thought it would be a good idea to hear her first hand experience of life with coronavirus. Instead of all the speculation, fear and Chinese whispers, you're better off hearing it from the horses mouth (not calling Jill a horse or anything).
On this episode of the SBWH Podcast Jill & Dan are discussing the occult practice of tarot card reading. This system originates thousands of years ago in many cultures like ancient Egypt, India and China. The practice we use today is likely an amalgamation of the way each culture practiced the art.
Is it a way of channeling universal wisdom and connecting to the collective consciousness, or is it a dark art of praying on the gullible and vulnerable, you decide.
Enjoy.
The study of gut bacteria and the importance of a healthy digestive system is an area of increasing scientific scrutiny. For example, in recent years it has been revealed that the vast majority of the immune system is housed in the digestive system and this is also where most of the sleep hormone melatonin is produced. There are further studies linking gut health with mental health issues like depression.
This podcast looks at the symptoms of an unhealthy digestive system and gives practical tips to correct common problems.
Enjoy!
As humans we have a deep desire to belong to a group of people who have similar belief systems. Whether it be religion, politics, sports teams or a million other things. We crave to be around like minded people who are on the same mission as us. Being part of a collective consciousness, contributing to something bigger and experiencing group flow is in our DNA. These things all happen in fitness communities like Jill's Organic Pilates family who have just completed an amazing retreat together and Dan's Active Life Centre which has just celebrated its 10th Birthday!
Listen to find out why it is so important to find your tribe, enjoy.
Todays episode is all about the placebo effect and its evil twin, the nocebo effect. The mere fact that these two phenomenons exist demonstrates the true power of the human mind. And get this, for any medical drug to go to market it must perform better than a placebo in a randomised control trial! That's right, even the trillion dollar medical market and the advances in modern science still use the power of the human belief as the baseline for healing. The power of positive or negative thinking is a real, tangible thing and it is the most effective drug you can take. Remember, as Henry Ford famously said, 'Whether you thing you can, or you think you can't, you are right'
On todays episode Jill & Dan are explaining the chakras, an ancient system based on subtle energy centres within the body (particularly the spine). You may have heard the term "realign your chakras" and rolled your eyes thinking it was some new age hippie BS, well you're not alone because that's what we used to do before we learned the history and practical application of understanding the chakra system. Definitely give this one a listen, you'll be surprised at how much your chakras play a role in your every day life.
Enjoy!
On this episode Jill & Dan are discussing the state of the world post pandemic. A lot of things have changed and there is still an element of the unknown regarding the full effect of the covid 19 pandemic. But there are some pretty shocking health statistics relating to the coronavirus outbreak, some which are arguably worse than the effects of the virus itself. Listen in to find out more.
Enjoy.
On todays episode Jill & Dan are discussing the Wim Hof Method, a health boosting ritual focusing on cold water exposure and intentional breathing practice. Wim's method (if practiced regularly) will leave you feeling alive! The sense of euphoria after after a cold shower or the sense of calm and connection after 3 rounds of breathing is utterly addictive...in a good way. The list of benefits is long, from reduced anxiety and clear mindedness, to improved breathing and cardiovascular health. The Wim Hof method is gaining popularity by the day, so jump on the band wagon now and experience the buzz for yourself.
On todays episode Jill & Dan are discussing their favourite piece of strength training equipment, the kettlebell. Learn about the benefits of KB training such as strong bones, increased mobility and improved cardiovascular health.
Beginners kettlebell workshop Saturday 13th November. Book online at www.organicpilates.co.uk
Beginners Kettlebell Workshop - Saturday 13th November. Sign up at www.organicpilates.co.uk
On todays podcast Jill & Dan are discussing how to flatten your abdominal region forever. There is a lot of misleading information regarding the abdominals spouted mainly by the fitness industry, which sadly causes a lot of wasted time and frustration. There are many factors to consider when attempting to reduce belly fat, from diet and exercise, to posture and circadian rhythm. Jill & Dan cut through all the noise and get to the facts and tell you what works and what doesn't.
Enjoy and #passthepod
On this episode of the SBWH Podcast Jill & Dan are discussing the most common habits/traits/routines of the worlds self made billionaires. If they're good enough for Jeff Bezos and Richard Branson, they're good enough for us.
Welcome back listeners! Todays episode is our second attempt at this topic as we demonstrated the powers of manifestation by creating a faulty zoom recording last week (listen for more details). You may think that Jill has been replaced by the husky voice of Rula Lenska but she's actually just got a bit of a chesty cold, not bad enough to stop her from podding though!
Enjoy : )
On this episode of the SBWH Podcast Jill & Dan are giving us their third instalment of quotes which they love! Expect to hear from the likes of Madonna to Gandhi to Charles...from Swindon.
Remember to leave a review, like and subscribe, it really helps. Much Love
Enjoy.
On this episode of the SBWH podcast Jill & Dan are discussing tactics to help deal with overwhelm, something we all experience.
Highlights:
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perspective, procrastination and prioritisation
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get it out of your head and onto paper
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plan, lists, schedule, deadline and accountability
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de-clutter your mind and your environment
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don't be afraid to delegate
Thanks for listening, remember to #passthepod and leave us some feedback and reviews (5 star obviously!)
On todays episode Jill & Dan are detailing one of the most common mistakes people (including themselves) make when embarking on a new health & fitness mission.
Highlights include:
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master the basics to avoid overwhelm, 'fancy fails, simple scales'
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have a plan, 'if you don't know where you're going, any road will get you there'
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get clear on WHY you want to improve your health
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'if it can be measured it can be managed'
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know when to rest, 'two steps forward, one step back'
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are you committed or just interested?
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the importance of warm up and cool down
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progressive overload, the secret ingredient to progress
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men, put the ego aside!
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specificity, your program should be tailored to achieving your goal
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seek skilled coaches to fast-track your progress
Re-Released Episode
While Dan is still galavanting around the countryside, we've not had chance to record a new episode so we're re-releasing this old episode all about busting some fitness myths.
Enjoy - we'll be back next week!
On this episode of the SBWH Podcast Jill & Dan bust some common health and fitness myths which seem to persist in the wellness industry.
Topics include: dietary fat vs body fat, strength training for women, spot fat reduction and much more. Also, Jill reveals some more chocolate & red wine based research and she makes Dan talk about periods...a lot!
We hope you enjoy this episode and it helps to dispel some of the misinformation out there.
Thanks for listening, don't forget to leave some feedback and remember to #passthepod
Re-release
As we've both been away this week we've not had chance to record a new episode, so we're re-releasing one of our first episodes. All about the quotes that we love - enjoy!
In this podcast, Jill & Dan share their favourite quotes which have inspired them in business, health and life! Expect to hear examples from Winston Churchill, Joesph Campbell and Tony Robbins.
We hope you enjoy this episode and would love to hear your favourite quotes.
Happy listening.
Bigfoot, Bermuda Triangle, Moon Landings, 9/11....As you can tell, todays episode is a little of piste, but we guarantee there will be something which pricks your ears and gets your cogs turning.
Question everything!
Enjoy : )
On todays episode Jill & Dan are discussing ways to bring more fun into your life. As we all know, there is a lot of doom and gloom around these days. So it is imperative that we make time to have fun and bring happiness into our lives. So we've compiled some handy tips to help have fun, including: Find a new hobby, be more like a dog, relive childhood passions, be spontaneous, stay curious and of course...do squats!
Enjoy.
Meat alternatives, calories per serving, man boobs.....and 'cockerel gate' These are just some of the topics covered in todays episode which is loosely based on dispelling the misleading information spouted by the food industry. Vibrant health is dependant on real food! Remember, 'you are what you eat' and we're quickly becoming a nation which is obese, impotent and subservient to the authority figures who give us our diet advice. So ask yourself, 'Do they have your best interests at heart?' 'Are their protocols working for you?' 'Is there a better way eat?' This episode will help get the cogs turning and start questioning the BS the food industry tells us.
"Common, but not normal" This is an accurate description of the back pain situation particularly in the western world. It is almost expected that we will suffer some sort of spinal affliction as we age, but it doesn't have to be this way. There are many effective exercises, both rehab and pre-hab, which can keep your back strong and functional. In this episode Jill & Dan will discuss their favourites so you can add them to your exercise routine.
Enjoy!
On todays episode we are joined by fellow chekkie Jess Farmer and we are discussing the relationship we have with pain.
Although it may seem as simple as a survival instinct, pain can get quite complex when it comes to chronic pain, emotional trauma and things like phantom limbs etc. If we reframe pain as a teacher and a friend we can can live healthier, happier lives.
To find out more about Jess visit https://faenixcoaching.co.uk
On todays episode of the SBWH podcast Jill & Dan go deep on the topic of self mastery and discuss how the meaningful inner work is reflected in your outer self, 'The more you reflect, the better you project'
Asking yourself deep questions and giving yourself honest truths is challenging, but not as challenging as living a life with no direction or vision. This inner work will reveal itself in the way you look, feel, act and the choices you make day to day.
Todays episode marks the one year anniversary of the SBWH Podcast.
Who knew that a daft idea to pass the time during lockdown would lead to 67 episodes and thousands of downloads & listens. It was a steep leaning curve learning how to record, edit, publish and promote but we've fine tuned it to a point where would consider ourselves to be competent, bordering on half-decent at it!
We owe a huge thank you to everyone who has listened, supported us and left positive feedback.
Our aim is to give helpful advice in a light hearted manner, so knowing that we are improving peoples health and making them laugh means the world to us. It's onwards & upwards for the podcast, we still have many more topics to cover, guests to interview and rabbit holes to go down...and don't forget the totally random rants!
One year down, many more to go. We're just getting started!
Todays episode sees the return of fellow CHEK professional Leigh Brandon. You may recall 14 months ago when Leigh was a guest on the show and gave his hard hitting take on the pandemic as well as his predictions for the future.
Well, more than a year on and most of his predictions have proven pretty accurate so we thought it would be a good time to hear Leigh's views on how things are currently and how he thinks the next year will pan out.
He also gives us details of his latest online course HEAL T.H.E.M. which teaches health professionals how to deal with blocking factors in clients with more complex issues.
This is a good one! Enjoy
Discount codes for HEALT.H.E.M - SBWH10 - 10% discount code for when you pay in full, or SBWHPP10 - 10% discount code when you pay in instalments
Sign Up Here - https://www.healthemeducation.com
Leigh's Instagram - https://www.instagram.com/bodychekinjuryrehab/
Leigh's Facebook - https://www.facebook.com/BodyCHEK/
Todays episode is a slight break from the norm. Instead of discussing a set topic Jill & Dan give answers to 20 questions, ranging from deep and meaningful to trivial and light hearted. There's all the usual banter: aliens, power animals, doppelgängers and much more weird hippy stuff.
Remember to like and subscribe, new content released every Monday.
Enjoy.
On the final episode of our mini series we are discussing Dr Happiness. This inner doctor has more of a philosophical approach to health compared to the more practical outlook of the other three. Are you doing what you love? What are your values? Are you still intrigued by the mystery of life? What do you want your legacy to be? These are big questions which if answered honestly and pursued throughout your life, will lead to happiness and a life of fulfilment instead of chasing short term highs and a life of regret.
We hope you've enjoyed this mini series, stay subscribed for more content every Monday on Spotify, Apple Podcasts, Podbean, Google Home, Alexa and www.OrganicPilates.co.uk
On part three of the mini series we are talking about Dr Movement. Although the inner doctors concept was thought up by Hippocrates, he didn't have a movement doctor, this was added in by Paul Chek because our lives are far more sedentary nowadays compared to Ancient Greece, where doing the laundry was probably more physically demanding than most peoples exercise regimes today. The advice from doctor movement might seem pretty obvious but there are many advantages to regular movement that you may not be aware of, such as waste removal, transition of nutrients, massage of the organs and much more.
We hope you enjoy this episode, remember to subscribe and listen via your favourite podcast service, new content released every Monday. Stay tuned for part four coming very soon.
Welcome to episode two of our 4 Doctors mini series. Today we are discussing Dr. Quiet, our inner physician who controls rest and recuperation. Our lives have become so busy with constant external inputs that our relaxation time can suffer. Dr Quiet reminds us that we can 'work hard, rest hard' There is no need to wear your lack of sleep like a badge of honour, not only will a lack of proper rest take years off your life, it will make the years you are alive sub optimal. Sleep is the ultimate form go rest, but we also have passive and active rest which we can incorporate into our health regimes.
We hope you enjoy todays episode, subscribe and turn on notifications to catch episodes 3 & 4 of the mini series where we'll be covering Dr. Movement and Dr. Happiness.
Todays episode is the first instalment of a four part mini series outlining our personal inner 4 doctors. This concept was first established in Ancient Greece by Hippocrates, who is considered one of the leading historical figures in the field of medicine.
Our modern lives are obviously different now, so Hippocrates' concept was further developed by Paul Chek (the worlds leading authority on Holistic Health) to make it applicable to 21st century life. This episode focuses on Dr. Diet, our personal physician who guides us on what to eat and drink. Highlights of this episode include: Why lions don't eat leafs and giraffes don't eat steaks, Are you eating SAD CRAP? Dan & Jill reveal their tribal/ancestral archetypes and it could be a podcast record for the number of rants!
We hope you enjoy this episode, watch for the next 3 parts of the mini series. Enjoy
On this episode of the SBWH Podcast Jill & Dan are discussing the differences between men and women when it comes to their health and fitness regimes. There are some important considerations which need to be taken into account regarding hormones, physiology, program design and much more. Throughout history the vast majority of athletic programs have been designed for men and then passed onto women without taking into account the many differences between the sexes. Jill & Dan shed some light on the subject to help you design and effective health and fitness program for yourself or others.
We hope you enjoy thus episode, remember you can #passthepod, leave us a quick review & rating and subscribe via Apple Podcasts, Spotify, Podbean, Google Home and Alexa, new episodes released every Monday.
On this episode of the SBWH Podcast Jill & Dan are discussing Near Death Experiences. We typically think of life and death as having very clearly defined borders, but for some people that line is a bit more blurry. Throughout history there have been thousands of cases of people being classified as dead for a short period of time; no pulse, no brain activity, no signs of life, but then they are resuscitated and continue living. Some of these people experience mystical, unexplainable events in that time between life and death and there are some common threads which a lot of them share.
We hope you enjoy this episode, remember you can rate & review as well as #passthepod to help us spread the word.
On this episode of the SBWH Podcast Jill & Dan are discussing the four white devils. The name probably makes them sound worse than they actually are, but they should still be avoided if you want optimal health. Highlights include: What are the 4 white devils? Why should you avoid them? Dan and Jills experience with them and how to spot them.
We hope you enjoy this episode, we'd love it if you left us a little review and a five star rating and remember you can #passthepod to anyone you think could benefit from our hippie health banter. Ciao
On this episode of the SBWH Podcast Jill & Dan are discussing apple cider vinegar and all of its amazing health benefits. ACV has been used for centuries as a health tonic, a beauty product, for cooking as well as many other things. But why is it so good for us? What type should you buy? How should you consume it?
We answer all these questions and more during the show. Plus you'll hear the mysterious tale of how Jills 25 year vinegar drinking habit began with orders from her formidable (and possibly imaginary) Ukrainian neighbour.
We hope you enjoy this episode. Please please please leave us a little positive feedback in the form of a review and 5 star rating on iTunes podcasts, it really helps to promote the show. And remember you can #passthepod to someone you think will benefit from listening.
Whoa listeners, we're going deep on this one!
On this episode we are discussing psychedelics, or hallucinogenic drugs/plant medicines are they are often referred to as. These consciousness altering 'drugs' have been used throughout human history as medicine, during rituals & ceremonies and to connect with God.
They became classified as illegal by most of the western world in the 20th century under the false claims that they would send people crazy, but a little bit of research reveals another more sinister agenda which is probably closer to the truth.
However, in recent years psychedelics have had a resurgence with many open minded people travelling to South America to partake in Ayahuasca ceremonies for healing purposes and to find a greater sense of connection to God/Mother Nature/The Universe.
Highlights of the episode include: Lucid dreaming, Dans conspiracy theories, sacred geometry, Jill reveals her inner Jedi and there's also talk of magical toads and stoned apes....and Jesus, again.
On this episode of the SBWH Podcast Jill & Dan are celebrating the return of gyms and studios, a major step forward for the fitness industry.
It's the first time the doors have been open since January 30th 2020 so we though we'd give you some advice on the do's and don'ts as you return to exercise away from your spare bedroom.
Highlights include: The benefits of exercising with your tribe, how to minimise the dreaded DOMS, how learning from a coach can make the transition smoother and Jill reveals her new Back To Balance Program, you can sign up for it here;
https://3fstn6kz.pages.infusionsoft.net/
Remember it starts on 19th April, so make sure you're in before then!
We hope you enjoy this episode, remember to rate & review and pass the pod. New content released every Monday, you can listen on Spotify, Apple Podcasts, Podbean, Google Home, Alexa and Jills Website.
On this episode of the SBWH Podcast Jill & Dan are discussing one of their favourite health hacks, Earthing/Grounding (or Vitamin G as Jill likes to call it).
You'll learn how mobile phones, TV's, wifi systems, smart meters etc, are all bombarding us with EMF's (electromagnetic frequencies) far beyond the levels our physiology is able to cope with and is a leading cause of things like headaches, disrupted sleep, brain fog and much more.
What makes electromagnetic radiation even more sinister is the fact that we can't see it, smell it or hear it, but remember, just because you can't see it doesn't mean it isn't there.
This may all sound very worrying, but fear not, during the show we reveal the best way to combat this dirty electric and take your health up a level. So hit the play button and let's get on with the show. If you like this episode remember you leave us a rating & review and hit the subscribe button, it tells the algorithm bosses that we are top podcasters and helps us to continue putting out valuable content. Much love.
On this episode of the SBWH Podcast Jill & Dan are discussing the importance of organic food to our health as well as the environment. The definition of organic is, 'to grow naturally, as nature intended' and we as humans are bound by these laws of nature.
So seeing as though so many of us disregard this fundamental truth when it comes to the food we consume, it will come as no surprise to hear that there are over 2 billion overweight adults globally, with that number on the rise.
This constant state of being over fed and under nourished is killing the human race, it is also destroying Mother Nature. It is imperative that we get back to organic farming practices so that we can become healthy and undo the damage we have done to planet Earth.
We hope you enjoy this episode, remember to share & subscribe and if you're feeling the love then leave us a little review (5 stars of course). New content released every Monday on iTunes Podcasts, Spotify, Podbean, Alexa and Google Home.
On this episode we have another very special guest, Matthew Mitchell, owner of Fika Coffee in Langley Park, Durham's first speciality coffee roastery. Almost 100 million cups of coffee are drank every day in the UK, so we thought it would be appropriate to talk to an expert and get some top advice on how to upgrade your brew.
Highlights of the episode include: How choosing a speciality coffee, such as those sold at Fika, plays a vital role in providing sustainable incomes for farmers and their families in developing countries, Mat's top tips on how to brew the perfect cup of coffee, what is 'cup score' and what number you should be looking for and the weird & wonderful story of Kopi Luwak!
You can reach Mat via his website https://www.fikacoffeeroasters.co.uk or on social media at https://www.facebook.com/fikacoffeeroasters.co.uk
We hope you enjoy this episode, remember to share & subscribe. New episodes available every Monday via iTunes Podcasts, Spotify, Podbean, Alexa and Google Home.
On todays episode we have a very special guest, Louise Rea. Louise is an expert in all things organic relating to skin care and 'green cleaning' around the home.
Highlights include: toxic ingredients to avoid such as SLS and parabens, a particular warning about the ingredient 'parfum' and some healthier, more natural alternatives to harmful commercial products.
If you'd like to connect with Louise you can reach her at:
https://www.facebook.com/LouiseReaNYROrganic
We hope you enjoy todays episode. New content is released every Monday on Apple Podcasts, Spotify, Podbean and Amazon Music. And remember you can use voice commands with your Google Home and Alexa, just say, "Hey Google/Alexa, play The Small Business Whole Health Podcast"
Hope you enjoyed our Podcast - if you did, please remember to leave us a 5* Review on iTunes - it helps us reach more people and spread the healthy, holistic word.
Jill & Dan
On todays episode of the SBWH Podcast we are discussing supplements.
It is an industry which makes over $100 billion each year globally!
But are they necessary? Are they effective? Which ones should you take? We go through all the major talking points to help you make an informed decision when it comes to what to spend your money on and what to put into your body.
If you enjoyed todays episode, consider subscribing on iTunes, Spotify, Podbean or wherever you get your podcasts.
New episodes are released every Monday.
This episode is a recap of the 6 Foundation Principles of health which we have covered during the mini series.
We give you tips on how to put it all together to create vitality and/or healing in your life, which in turn will allow you to effectively help others. Remember, even if you improve in one area of your health it will have a knock on effect on the others, 'A rising tide raises all ships'
Thanks for tuning in to the mini series, we hope you've enjoyed listening as much as we've enjoyed recording it.
Whether you're listening on iTunes, Spotify, Podbean or anywhere else, hit that subscribe button so you never miss an episode, new content coming every Monday.
passthepod
Part 6 of our mini series detailing the Foundation Principles of health covers sleep.
You might think it's as simple as just going to bed on a night, but as you listen you'll discover that sleep is a miracle cure for almost anything and can be your number one weapon in your health arsenal (or a silent killer if you don't get enough of it).
You'll hear some shocking statistics on the effects of sleep deprivation, how it effects all aspects of health and some top tips on how to optimise your sleep.
Thanks for tuning in, tomorrow we publish our final episode in the series discussing how to put it all together to help you heal and super charge your health.
We are continuing with our mini series on the Foundation Principles of health and todays topic is movement.
We share tips on finding an exercise program, some not so obvious benefits of maintaining muscle as we age, the importance of weight training as we age, as well as much more.
Remember, movement is a necessity not a chore, so get out there and move well & move often.
Tune in tomorrow for Part 6 which is Sleep.
Remember to 'Subscribe' so you don't miss out.
Big Love
In part four of our 6 part Foundation Principles Mini Series we are discussing nutrition.
Probably the most confusing and misunderstood of the 6 pillars of health.
We have already talked about specific diets in a former episode so in todays show we are talking about quality of food and where it comes from and how important it is to eat healthy.
Highlights include: top tips on buying nutritious food, how humans being at the top of the food chain could actually be a bad thing, Dan goes all David Attenborough and Jill reveals her love for a good old duck egg!
We hope you enjoy this episode and are enjoying the mini series.
Remember to leave us some feedback and #passthepod
We're onto part three of our 6 part Mini Series explaining the Foundation Principles of health and todays topic is breathing.
We do it twenty six thousand times per day, we can't go three minutes without it, it is our first act of life as well as our last, yet we don't spend much time thinking about it in the middle...until now.
Highlights of todays episode include: why you might be breathing incorrectly, how to tell if you have an inverted breathing pattern and how to improve it, as well as many many tangents about cave art, psychedelics and just general hippie stuff.
We hope you enjoy this episode and we'd love it if you #passthepod to someone else who you think could benefit from implementing the six foundation principles.
Episode 2 of our 6-Part Foundation Principles Mini Series focuses on hydration.
Being correctly hydrated, aside from breathing, is the most important factor in attaining optimal health and/or improving illness. Our bodies are approximately 70% water and just by being 1% dehydrated we start to suffer the consequences.
It may seem as simple as "just drink plenty" but as you'll discover in the episode, there is more to hydration than you think.
Quantity, quality, wells, bottles, filters...we cover it all.
Highlights include: a simple equation to figure out how much water you should drink each day, Dan's space age Japanese water filter, happy plants and a startling figure involving coke and potatoes!
We hope you enjoy episode 2, tune in tomorrow for our 'Breathing' edition, leave us some feedback and remember to #passthepod
Today's episode marks the first of a 6-Part Mini Series in which we discuss the foundation principles which are vital to staying healthy.
A new episode will be released each day this week and our first topic is THINKING.
Becoming aware of our dominant thoughts is essential for our mental (and physical) well being. Once we calm our racing minds we can begin to get rid of those junk thoughts which don't serve us and replace them with more positive ones which will help us move towards our dreams.
We hope you enjoy this first edition of the mini series and if you're a fan of Jesus, you're in for a treat!
Enjoy, #passthepod, spread the love, peace.
On this episode of the SBWH Podcast Jill & Dan are discussing energy.
At first this might sound like hippie talk or a bit 'woo woo', but it's our number one resource and we should should treat it accordingly. We would all like to have more energy and we should look to plug the gaps where it is being drained from us.
Highlights of this episode include: Jills strict dementor screening process, the importance of creating boundaries, why self care isn't selfish, the compound effect of stress and quotes from Oscar Wilde and Albert Einstein.
As usual we hope you enjoy, pass the pod, leave feedback, all that good stuff.
On this episode of the SBWH Podcast Jill & Dan are joined by a very special guest, Michael King. Michael is one of the most influential people in the Pilates community and was instrumental in establishing it in the UK.
Since then he has taught Pilates all over the world and continues to inspire and educate people (including Jill) from his studio in Athens, Greece.
During the interview you'll discover that Michael actually hated Pilates at first, his thoughts on health outside of exercise classes and how the pandemic has affected his business, as well as much more.
We hope you enjoy this special episode of the pod, remember to pass it on and leave us some feedback. If you enjoyed this episode please remember to leave us a 5* review and #passthepod.
Much love
Jill & Dan
Today we take a slight diversion from our usual podcast schedule to bring you a very special update on Jill's new menopower course. You'll find out what it is, who it's for, when it starts and much more.
Head to www.organicpilates.co.ukhttps://organicpilates.co.uk/product/meno-power-4-week-program-starts-1st-march/ to reserve your space and claim your early bird bonus!
Enjoy, pass the pod, leave some feedback, share the love, all that good stuff.
Ciao!
On this episode of the SBWH Podcast Jill & Dan are discussing all things fat related.
There is lots of misinformation and outdated studies which tell us to eat low fat diets, yet the rates of obesity, diabetes and heart disease continue to rise. This understandably causes a lot of confusion when it comes to eating 'dietary fat' and attempting to lose 'body fat'.
So, we're going to cut through the noise, give you the facts and clear up the confusion when it comes to fat.
Highlights include: How a very controversial study from the 1950's still dictates how we're told to eat, Chinese gutter oil, human cheese and the usual banter & off topic rants!
We hope you enjoy the episode and we'd love it if you hit the sub! New episodes every Monday. #passthepod
On this episode of the SBWH Podcast Jill & Dan are discussing the seemingly endless amount of diets out there. From Keto and Paleo, to Vegan and Flexiterian. Each one claims to be the best thing since sliced bread (pun intended) however, this leads to a lot of confusion since the so called 'science' contradicts itself. So, the aim of this episode is to clearly explain what each diet consists of, the pros & cons of each one and to give you some healthy eating advice which applies to all of these diets.
Highlights include: Jills dinosaur co2 theory, intuitive eating, a warning about 'no added sugar' labels, an interesting story about cornflakes and masturbation (yes you read that right) and stay tuned to the end to hear Jill & Dan go full hippie mode and talk about food prayers and the chakra system.
Thanks for listening, let us know what you think and remember to #passthepod
On this episode of the SBWH Podcast Jill & Dan are discussing goal setting.
It's vital that we get clear on what our goals are, but it's even more important to make plans which enables us to achieve them.
Highlights include; SMART and DUMB goals, daily habits Vs long term vision, quotes from Tony Robbins, Paul Chek and Jordan Peterson.
Also, Jill gives us the lowdown on the release of her first book! A goal which she has had for a long time and now achieved. We hope you enjoy this episode and remember to #passthepod
On this episode of the SBWH Podcast Jill & Dan are discussing health and fitness fads.
This is the time of year when the wellness industry is in highest demand, new years resolutions and over indulgence during the holidays lead to more of us wanting to get in shape.
However, marketers take advantage of this and attempt to sell us on the latest & greatest fitness class, supplement or diet, promising better results in less time than the tried and tested solutions.
99 percent of these are just short cuts and come with detrimental side effects, ultimately defeating the purpose of why you tried it in the first place. But fear not, we are going to tell you what to avoid and what to do instead.
We hope you enjoy the show and remember to #passthepod
Re-Release
Dan and I had a technical difficulty with our new episode, so we're releasing an old one until we can re-record the newest episode.
In this episode of the SBWH Podcast Jill & Dan discuss something which all of us suffer with. It gets labelled as a few different things; motivation, habits, procrastination.... but the best way to put it is, 'I know what I should be doing, but why am I not doing it?'
Value bombs included in the show:
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Find your dream or nightmare
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Make a plan
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Become indistractable
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Momentum is the key
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Have a long term mindset.
Also, Jill very nearly turns the podcast into a musical!
Enjoy the episode and remember to #passthepod
It's that time of the year again, we've all over indulged during the holiday period and we're now looking forward to making some health changes as we move into 2021. A lot of us make New Years Resolutions to try to improve certain areas of our lives, however sadly only 1 in 10 people stick with them for the entire year.
But fear not, in this episode Jill & Dan are going to give you some top tips to help you stay on track and develop long lasting healthy habits that will make 2021 your best year ever!
Highlights include: Finding your purpose, staying curious, crowding out bad habits, becoming stronger than a Labrador and a warning about primark leggings!
Thanks for listening, remember to leave some feedback (5 star of course : ) and #passthepod to anyone else who you think will enjoy.
On this episode of the SBWH Podcast Jill & Dan are reviewing 2020 from a personal and global perspective. It's safe to say it has been a year like no other, often challenging and scary with a lot of unknowns.
But life is a game of perspective and if you chose to react in a positive way and looked for the opportunities provided by the pandemic, 2020 may have been your best year ever.
Highlights of the episode include:
Jill & Dans current archetypes, Time vs Energy and a look forward to 2021.
Thanks for listening, have a merry xmas and a happy new year. As always, remember to leave us your feedback and #passthepod
On this episode of the SBWH Podcast Jill & Dan give their top tips on how to stay on track during Christmas whilst allowing yourself a bit of indulgence.
It can be a tricky time of the year with regards to health & fitness.
There are lots of occasions involving alcohol, chocolates everywhere you look and the dark nights and cold weather give us yet another excuse to not exercise. But we must fight the temptation to live like a slob for two weeks because it can be very difficult to get back on track in January!
Highlights in this episode include:
The dangers of liquid calories, the Esh Winning chocolate burial ground and focusing on being healthy in the time between new year and Christmas instead of the other way around.
We hope you enjoy the show and we'll see you again soon.
P.S. remember to #passthepod
On this episode of the SBWH Podcast Jill & Dan discuss all things cannabis related: what is CBD oil, what is the endocannabinoid system, the legal history of the plant and much more.
Also, Dan gives Jill an impromptu quiz and she scores an impressive 81%
We hope you enjoy the show, remember to leave some feedback and #passthepod
In this episode of the SBWH Podcast Jill & Dan discuss inflammation.
Are you on fire (inflammation)?
Can you hear the fire alarm (pain, heat)?
Are you throwing petrol on the fire (crap food, smoking, medical drugs)?
These are questions we should be considering when it comes to inflammation, because when a fire/symptom is left unattended it can develop into an inferno/disease.
We hope you enjoy this episode and it helps to put out the flames. #passthepod
On this episode of the SBWH Podcast Jill & Dan discuss all things dopamine related. You've probably heard of it before, it normally gets referred to as the 'happy hormone' because it is linked to pleasurable things like exercise, eating, laughing etc.
But as always, there can be too much of a good thing! When this happens, we need a return to balance, hence the term Dopamine Detox. During the show you'll discover what dopamine is, what it does, how you can harness it to get more joy out of life and how you can abstain from it to get a grip of your vices.
Enjoy the episode and #passthepod
On this episode of the SBWH Podcast Jill & Dan discuss fasting. Going without food may seem counterintuitive but if done correctly it can produce some profound health benefits.
During the show Jill explains how fasting is different in male and females, her experiences with the 5:2 diet and she unsuccessfully tries to pronounce autophagy.
Dan explains the religious and spiritual history of abstaining from food and how/why he uses intermittent fasting.
We hope you enjoy this episode, remember to #passthepod. Much love!
On this episode of the SBWH Podcast Jill & Dan discuss breathing and how vital it is to surviving and thriving. Its mostly regarded as an unconscious act but when we can harness the breath and take conscious control of it, profound benefits can be obtained.
Expect to hear some fascinating facts about breath including the world record breath hold and the longest ever recorded bout of hiccups! We hope you enjoy this episode and remember to #passthepod
On this episode of the SBWH Podcast Jill & Dan discuss the Primal Pattern Movement System which they learned through studying at the CHEK Institute.
These 7 movements (push, pull, twist, bend, squat, lunge, gait) are developed as an infant and were essential for ancestral humans to survive in the wild.
However, life today is a lot safer and more sedentary, so we have to train these primal patterns in gyms and exercise classes to stay fit and functional. We hope you enjoy this episode, remember to leave some feedback and don't forget to #passthepod
On this episode of the SBWH Podcast Jill & Dan are discussing legacy.
What impact do you want to have on the world? What do you want to be remembered for? Are you chasing your dreams or living your nightmare? These are important questions to ask yourself when determining what kind of legacy you want to leave.
Coming up with the answers can be challenging and requires some deep reflection, but the sooner you do it the better because life has no rewind button, so start creating your legacy today....as soon as you've listened to this episode....and left a review....and #passedthepod
In this episode of the SBWH Podcast Jill & Dan discuss more of their favourite quotes from the likes of Bruce Lee, Tony Robbins, Warren Buffet, Albert Einstein, Jospeh Pilates and Paul Chek.
Highlights include: Dan butchering almost every quote, Jill getting abnormally angry, Internet trolls and how to deal with them....and a big development regarding the podcast, which Jill forgot to tell Dan about!
We hope you enjoy this episode, remember to leave some feedback and don't forget to #passthepod
In this episode of the SBWH Podcast Jill & Dan discuss the concept of 'working in' compared to the traditional 'working out'. They learned this through studying together at the CHEK Institute and apply it to themselves and their clients to help restore balance to energy levels.
Highlights include; A guide to introducing moving meditation into your life, how to calm your racing mind, Jill invents a new word and Dan says 'cultivate' a lot!
We hope you enjoy this episode and it helps you restore chi/prana/energy.
Remember to leave us some feedback and don't forget to #passthepod
In this episode of the SBWH Podcast Jill & Dan discuss the body's largest organ, the skin. It plays a vital role in our health & wellbeing and it is on show 24/7, so why do we abuse it so much?!?! Highlights of the show include: skin statistics, symptoms Vs root cause, 'natural' skin care products....and Jill attempts to pronounce phthalates.
We hope you enjoy todays episode, remember to leave some feedback and #passthepod
In this episode of the SBWH Podcast Jill & Dan (Bono) discuss what television shows they watch relating to health and business, as well as some light hearted viewing and some shocking statistics regarding viewing times. Highlights include: Jills portal theory, tape worms, an aloe vera rant and of course, Dan's alien fascination. We hope you enjoy this episode. Don't forget to leave some feedback about which shows you enjoy watching and remember to #passthepod
On this episode of the SBWH Podcast Jill & Dan discuss the core; what it is, how to train it correctly, why it is so important and much more. You may have been mislead by the fitness industry about core training and struggled to achieve the 'flat abs' look you desire, so we're going to do some myth busting and teach you how to get the most out of your core training. We hope you enjoy this episode, don't forget to leave some feedback and remember to #passthepod
On this episode of the SBWH Podcast Jill & Dan discuss some of their favourite holistic health hacks. They are easy to implement, make you feel good and barely cost a thing. Tips include; cold showers, bodyweight & core training, essential oils and many more. Jill even shares some chocolate based research for all you listeners out there with a sweet tooth! We hope you enjoy this episode full of short, sharp snappy tips. Remember to leave us some feedback and #passthepod
In this episode of the SBWH Podcast Jill and Dan discuss intuition, that gut feeling we all have that points us in the right direction. However, we often ignore it, sometimes it shows up in different forms and we can feel like we're receiving mixed messages at times. Luckily we have some tips & tricks on how to tap in to your higher self, some research studies which prove the existence of intuition and a real life example where it saved Jill's life! True story.
We hope you enjoy this episode and remember to #passthepod
Have you ever wondered how much it would cost to build a human or how much saliva you produce in your lifetime? Well today is your lucky day, because in this episode we discuss weird and wonderful statistics regarding the human body.
We also throw in some eye opening small business stats for good measure......and make sure you keep your ears open for Jills hoover banter, unmissable!!
Don't forget to #passthepod!
On this episode of the SBWH Podcast we discuss who we would invite to our hypothetical dinner party. If we could have any 3 guests from past or present, who would we choose and why.
Dan's party turned out to be much more fun than Jill's!
Let us know who you would be on your guest list and remember to #passthepod
In this episode of the SBWH Podcast Jill & Dan give their take on Derren Browns show 'The Push' which highlights the principles of social compliance and shows how easily we can be manipulated into doing things we otherwise had no intention of doing. Topics covered include: what is SC, common examples, famous experiments and the link it shares with cognitive dissonance which was discussed in a previous episode.
In this episode of the SBWH Podcast Jill & Dan discuss cognitive dissonance. A term used to describe the feeling when our values/morals aren't in alignment with our conduct. We've all experienced this unsettling feeling and it happens on many levels, from seemingly trivial every day stuff to more complex serious matters. During the episode you'll discover exactly what it is, common examples, how to reduce it's effects and Jill also tells a ghost story!
To accompany the stress episode, we have recorded a short bonus edition of the SBWH Podcast where we have a laugh and discuss the small, everyday things which really wind us up!
Let us know what really grinds your gears or if you share the same ones as us.
passthepod
In this episode of the SBWH Podcast Jill & Dan discuss stress: what it is, good vs bad, tips for combatting it and much more. The world is going through a stressful time at the moment so this is a very relevant topic. Hopefully listening to this episode will chill you out in the short-term and help you lead a more peaceful life in the long term. Remember to leave any feedback and #passthepod to anyone you know who needs to stress less.
On this episode of the SBWH Podcast Jill & Dan discuss Self Limiting Beliefs(SLB); what they are, how to overcome them, common examples, personal experiences...
1:03 - What are SLB
2:35 - Definition
3:52 - Childhood programming
5:18 - Name it, Blame it & Tame it
7:10 - Jill thinks she's sh*t
8:35 - Are your beliefs your own?
9:50 - The 1st time teaching a class
12:15 - Inch wide photo frame
14:00 - The lake of life
16:10 - Dan's SLB
18:50 - Pay to pay attention
19:35 - Techniques for getting rid of SLB
21:46 - Nightmares as a teacher
22:36 - Garden full of weeds
23:40 - The Lambton Worm!
As always, if you've enjoyed this podcast please subscribe, leave feedback (5* obviously!) and don't forget to #passthepod.
Jill & Dan
In this episode Jill & Dan are joined by Leigh Brandon.
Leigh is a highly regarded and sought after health coach. For over 20 years he has helped clients recover from complex health issues and regain their vitality, often after the traditional medical approach had failed them. Leigh is also an author of multiple books regarding anatomy and health.
Whilst studying with the CHEK Institute, Jill and Dan were both taught by Leigh as he is a CHEK Faculty member teaching the principles of holistic health and corrective exercise. Recently Leigh published the Ebook 'The Corona Virus Survival Guide: The Secrets And Power Of The Human Immune System'
During the show we go deep into the issues and concerns regarding Covid 19, and what it means for the future.
This one is a rollercoaster, so strap yourselves in and enjoy the ride!
3:11 - How Leigh became a Chek Faculty Member
6:18 - Crazy 2020
8:28 - Never in human history have we quarantined healthy people
13:04 - Leigh's Research
14:23 - Leigh's Book - see above link
16:43 - Seeing beyond what's been told
17:58 - Testing for what?
23:22 - Focus on health or on disease
27:00 - Why prevent debate?
30:44 - Is this a good or bad thing for the health industry?
34:09 - Fertile soil
37:15 - How can small business adapt
39:14 - Creating confusion
44:25 - Statins and statistics
45:47 - Where will be be in 12 months time
51:29 - Believe in choice
51:29 - What can we do to protect ourselves
54:49 - Don't believe anything
Leigh can be found on his Facebook Page 'BodyChek' and on Instagram 'BodyChekinjuryrehab', his website is www.bodychek.co.uk.
Hope you enjoyed this podcast, please remember to subscribe and #passthepod.
In this episode of SBWH Jill & Dan discuss 'The 4 Doctors' concept which they learned whilst studying at the CHEK Institute. The system teaches us how to get/stay healthy by adhering to the advice given to us by our very own team of doctors (Dr. Diet, Dr. Quiet, Dr. Movement and Dr. Happiness). Listening to your 4 Doctors and applying their wisdom will minimise the time you have to spend with your actual GP.
0:50 - The Only 4 Dr's You'll Ever Need
1:58 - Who are the 4 Dr's
3:47 - Dr Diet
7:48 - You Are What You Eat
10:00 - Calorie Elasticity
14:00 - Dr Quiet - The Chief Physician
15:03 - Are You Taking Sleep Seriously
18:11 - The 3 Stages of Rest
22:00 - Dr Happiness
25:01 - Life Purpose
27:49 - Dr Movement
29:20 - Jill's Interesting Fact
30:31 - Thoughts Become Things
36:00 - Beard Watch!
We hope you enjoy the episode and this concept guides you to becoming more intuitive with regards to health and life in general.
Happy listening, and don't forget to #passthepod.
Jill & Dan
In this episode of SBWH Jill & Dan discuss how a Holistic Lifestyle Coach operates compared to a traditional coach. They discuss how adhering to the Six Foundation Principles taught by the CHEK Institute will lead to robust health and can help to alleviate 90 percent of all illness.
1:00 - What is a Holistic Lifestyle Coach (HLC)?
4:24 - The Embodiment of an authentic coach
5:53 - The differences between HLC & PT
8:07 - What can't be weighed or measured
9:41 - Daily Habits - getting back to nature
10:59 - Train Don't Drain
14:01 - Anabolic v's Catabolic
14:50 - Know your why
16:00 - Muscles hold emotion
17:19 - The Foundation Prinicples
20:28 - Sleeping
23:33 - Dan's Special Glasses
24:45 - Stinking Thinking
29:57 - You are what you eat
34:00 - Hydration
38:04 - Calculation for water is your bodyweight in kg x 0.033 = how much water in litres
41:02 - Breathing. The Wim Hof Method
46:28 - Movement
50:02 - Your body is a cybernetic system
52:01 - Simplify the process
If you've enjoyed our Podcast don't forget to Subscribe and #passthepod.
Stay Happy, Healthy & Whole
Jill & Dan
On this episode of the SBWH Podcast Jill & Dan welcome their first ever guest. Vicky Fraser owns and operates Moxie Books. As well as being the author of 'Business For Superheroes' and 'How The Hell Do You Write A Book', Vicky coaches aspiring authors how to write their very own book through her online courses and 1-2-1 guidance.
During the conversation Vicky describes how she beats procrastination, why writing a book is a good business tool and how she became a trapeze artist....yes you read that right!
1.27 - Who is Vicky Fraser
2.47 - How Vicky ran away with the circus
3.16 - Should you write a book?
4.54 - Audiobooks
6.24 - How to beat the procrastination demon
7.29 - The power of getting started
10.05 - 'Atomic Habits' - Let go of the results
10.56 - 'Bird by Bird' by Anne Lamott
12.45 - How Vicky looks after her own health
14.36 - 'Stealing Fire' by Steven Kotler
15.41 - 'Grit' by Angela Duckworth
16.30 - Flow states
18.16 - Vicky's favourite quote
19.51 - Breaking through the time for money barrier
23.24 - Vicky's book
25.26 - The 'Thank You Principle'
You can find out more about Vicky at:
https://moxiebooks.co.uk
Hope you've enjoyed this podcast. Please remember to leave us a 5* review on iTunes, and if you know anyone else who'd be interested #passthepod.
In this episode of the SBWH Podcast the topic of discussion is imposter syndrome; a feeling that you don't belong, you're winging it, you're a fraud and people are going to find out, that all your achievements are just down to luck....and so forth.
Jill and Dan talk about times they've had imposter syndrome, why people suffer from it and give tactics to overcome it.
0.50 - What is Imposter Syndrome
2.29 - Cultural Reasons
3.30 - Jill's Interesting Fact
5.00 - Our Podcasting Imposter Syndrome
5.49 - Allowing Yourself to be a Beginner
7.00 - Asking for Help
8.23 - Separate Feelings from Fact
10.20 - Why Everyone is Not Judging Us
11.33 - Looking at Self
12.45 - Carl Jung Quote
13.28 - Reframe the thought
15.00 - Our examples of Imposter Syndrome
18.07 - Getting 1% Better
18.26 - The Language You Use
20.25 - Visualise
22.40 - Power Moves
23.23 - The Body is the Mind, and the Mind is the Body
24.00 - Outside Validation
We hope you enjoy listening and as always, we welcome your feedback.
If you enjoyed don't forget to leave us a 5* Review on iTunes and #passthepod.
Jill & Dan
In this episode of the SBWH Podcast Jill & Dan talk about the lessons they (and the rest of the world) have learned from being in lockdown for over 100 days! Topics include mother nature, adaptability, why change is a good thing.....and dunkin' donuts!
0.55 - 100 Days of Lockdown
1.05 - Dan's Beard Update
1.56 - Jill's Low Maintenance Routine
3.31 - Dan Goes Deep
6.31 - Fear of Monday's
7.22 - Importance of Small Business
9.34 - Charles Darwin Quote
10.30 - Jill's Meltdown
13.04 - Pivot!
14.00 - Time as an Excuse
16.52 - Health is a Priority
18.30 - Jill has a rant
22.00 - The Sound of Silence
25.00 - Benefits of not going out
27.31 - Our Podcasting Habit
We hope you enjoy this episode and would love your feedback.
Happy listening.
P.S. don't forget to 'pass the pod'
On this episode of the SBWH Podcast Jill & Dan discuss how to keep you immune system functioning optimally. With the threat of viruses, increased stress and a global recession, it's never been more important to keep yourself and your loved ones healthy. You'll hear 5 tips which if implemented will help your immune system fight off any unwanted invaders.
0.30 - Out struggles with microphones
6:30 - Exercise
10:10 - Sleep
12.29 - When our body repairs itself
18.13 - Get back to nature
19.16 - Earthing - why it's good for you
23.25 - Food & sugar
28.25 - Meditation
Happy listening. Don't forget if you enjoyed this podcast to 'Pass the Pod' and leave us a 5* review on iTunes.
Do You Struggle to Stay on Track With Your Projects?
Every New Year Do You Start a New Fitness Program and in a Couple of Months Your Old Habits Have Crept Back?
Consistency is something Jill and Dan deal with every day in their client work and when running their own small businesses.
In this episode Jill & Dan discuss their top tips to help you become more consistent with positive actions in your life; whether it be starting a new health regime, starting a business or just getting out of a rut.
We'd love to hear your feedback. Let us know if this episode resonates with you and if you have any top tips for staying consistent.
6:00 - Know Your Why
8:30 - Seven Levels Deep (7 Why's)
9:55 - Make A Schedule
11:40 - One Thing At A Time
14:35 - The Pomodoro Technique
16:37 - Get Back On The Wagon
17:30 - Success Tax
18:40 - Ignore The Inner Dickhead!
If you've enjoyed this Podcast please remember to leave us a review and 'pass the pod'.
In this episode, Jill & Dan discuss books that have had a profound impact on their lives. Authors include, George Orwell, Dale Carnegie....and Jamie Oliver!
They talk about health, business and alien invasion theories - amongst many other things.
We hope you enjoy this edition of SBWH and would love to hear what books have had the biggest impact on your lives.
Welcome to The Small Business Whole Health Podcast.
Jill & Dan share their passion and knowledge on all things regarding holistic health and small business...whilst not taking themselves too seriously!
Over the coming episodes we cover topics such as the improving your immune system, developing your good habits, our favourite mentors, books that have changed our lives, getting rid of self limiting beliefs and much more.
We hope you enjoy listening and would love your feedback.