Mindful Chatter 碎碎正念: Recent Episodes
Mindful Chatter 碎碎正念
Three Hong Kong young professionals chat about everything related to mindfulness, both as a personal practice to cultivate mental well-being and as an interpersonal practice to create social impact. Through heart-to-heart conversations about our own journeys and other people’s stories, we hope to share different perspectives and resources that will help you live a more mindful, peaceful and meaningful life. Are you ready to embark on a mindfulness journey with us?
三位香港年輕專業人士以「正念」為題，分享有關個人成長和社會發展的碎碎念。我們希望通過有關個人經歷和他人故事的真誠對話，啟發大家尋找更加快樂和有意義的生活。您，準備好與我們踏上這正念之旅嗎？
mindfulchatter #碎碎正念
In this episode, Vincent is joined by Dave as they share their personal experiences and insights on navigating the dating world as lawyers in Hong Kong. From balancing work and relationships to handling conflicts and communication, this episode offers a unique perspective on love and the law from the viewpoint of lawyers.
Join us in this episode now and LEAVE YOUR COMMENT!
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Dave Chan: https://www.linkedin.com/in/dpchan/
Vincent Li: https://www.linkedin.com/in/li-vincent/
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“Ep 34. The “Law” of Attraction - myths on dating a #lawyer (2)” - now on spotify, apple podcast and all mainstream podcast platforms
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• PM us to tell us what we should talk about next!
hkpodcast #mindfulchatter #career #mentalhealth #mentalwellbeing #corporate #hkpodcast #hongkongpodcast #hongkong #lawyer #hongkonglawyer
In this episode, Vincent is joined by Dave as they share their personal experiences and insights on navigating the dating world as lawyers in Hong Kong. From balancing work and relationships to handling conflicts and communication, this episode offers a unique perspective on love and the law from the viewpoint of lawyers.
Join us in this episode now and LEAVE YOUR COMMENT!
__________
Dave Chan: https://www.linkedin.com/in/dpchan/
Vincent Li: https://www.linkedin.com/in/li-vincent/
__________
“Ep 33. The “Law” of Attraction - myths on dating a #lawyer” - now on spotify, apple podcast and all mainstream podcast platforms
• Comment and like
• Review and rate
• PM us to tell us what we should talk about next!
hkpodcast #mindfulchatter #career #mentalhealth #mentalwellbeing #corporate #hkpodcast #hongkongpodcast #hongkong #lawyer #hongkonglawyer
In this episode, Vincent is joined by Brian Henderson (founder of Whole Business Wellness, former lawyer and senior manager in law firms) and Genevieve Heng (mindfulness teacher and coach at Take Care of the Moments, former medical doctor and HR leader) to discuss the notion of #workplace #mentalwellbeing - whether it is simply an oxymoron, a buzzword that does not actually create practical impact, or a concrete uprising trend in today’s workplace that has actually been bringing gradual yet revolutionary changes to the way we work, and the way we communicate with our colleagues?
Join us in this episode now and LEAVE YOUR COMMENT!
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Brian Henderson: https://www.linkedin.com/in/brian-henderson-0207773/?originalSubdomain=hk
Genevieve Heng: https://www.linkedin.com/in/genevieveheng/
Vincent Li: https://www.linkedin.com/in/li-vincent/
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“Ep 32. #Workplace #mentalwellbeing as an oxymoron?!” - now on spotify, apple podcast and all mainstream podcast platforms
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hkpodcast #mindfulchatter #career #mentalhealth #mentalwellbeing #corporate #hkpodcast #hongkongpodcast #hongkong
Looking for inspiration and solitude? Look no further … join us in this episode NOW to learn more about (1) Brian Henderson’s inspiring journey from working as a lawyer and senior manager in law firms to founder of Whole Business Wellness, which helps companies create cultures where people can thrive rather than just survive, and (2) Genevieve Heng’s career transition from a medical doctor and HR leader to a mindfulness teacher and coach at Take Care of the Moments.
LEAVE YOUR COMMENT!.
__________
Brian Henderson: https://www.linkedin.com/in/brian-henderson-0207773/?originalSubdomain=hk
Genevieve Heng: https://www.linkedin.com/in/genevieveheng/
Vincent Li: https://www.linkedin.com/in/li-vincent/
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“Ep 31. #Mind: From working professionals to mental wellbeing champions” - now on spotify, apple podcast and all mainstream podcast platforms
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hkpodcast #mindfulchatter #career #mentalhealth #mentalwellbeing #corporate #hkpodcast #hongkongpodcast #hongkong
Season 2 - #PERSPECTIVES: life and mindset as an academic
What is life like as an academic? How do you think, go through thoughts and construct concepts as an academic?
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In this episode, Vincent and his 1.5-decade-long friend, Edric, talk about life as an academic in the US and many other related topics, such as the key elements to success in academia, the greatest challenges and the best things about the journey, regrets along the path, etc.
LEAVE YOUR COMMENT!.
__________
“Ep 30. #Perspectives: life and mindset as an academic” - now on spotify, apple podcast and all mainstream podcast platforms
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• PM us to tell us what we should talk about next!
hkpodcast #mindfulchatter #career #academia #corporate #studyabroad #phd #hkpodcast #hongkongpodcast #hongkong
Season 2 - #PERSPECTIVES: On career and studying abroad
Do you like where you’re at and what you’re doing - in terms of career and lifestyle, now?
How do you determine if the one you’re embarking on is one that most fully unleashes your potential, the one that you enjoy the most, among all “parallel universes”? Have you ever wondered what would happen if you had chosen a different career? Do you think you’d ever have the courage to give up your current job for a more anticipated unknown?
Also, what's it like, as Hong Kongers, living and studying in the UK and the States? How’s that different from living and studying in HK?
LEAVE YOUR COMMENT!
__________
In this episode, Vincent and his 1.5-decade-long friend, Edric, talk about the difference in pursuing a career in corporate v.s. academia, and in studying and living in Hong Kong, the UK and the States.
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“Ep 29. Perspectives: career in corporate vs academia? Studying abroad in UK vs US?” - now on spotify, apple podcast and all mainstream podcast platforms
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• PM us to tell us what we should talk about next!
hkpodcast #mindfulchatter #career #academia #corporate #studyabroad
STOP, OBSERVE, BREATHE, EXPAND awareness, and RESPOND mindfully - these are the principles of the SOBER meditation. In this episode, Kathleen, joined by Vincent and Steph, guides us through this meditative practice to help find stillness in our hectic city lives.
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• Email us at mindfulchatterhk@gmail.com
Music: Sundown by Joseph McDade
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presspause #sobermeditation #mindfulchatter #mentalhealth #mentalhealthawareness #wellbeing #health #mindset #meditation #mentalillness #depression #quoteoftheday #psychology #instagood
In this episode, Vincent, joined by Kathleen and Steph, shares his journey with anxiety and how his relationship with anxiety has been evolving in recent months. He reflects on his personal and painful realisation that pushing harder does not always equate to doing ‘better’, and how learning to let go of our need for control might be the best thing we can do for ourselves.
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• Like us on Facebook
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• Email us at mindfulchatterhk@gmail.com
Music: Sundown by Joseph McDade
anxiety #letgo #mindfulchatter #mentalhealth #mentalhealthawareness #wellbeing #health #mindset #meditation #mentalillness #depression #quoteoftheday #psychology
After a three-month hiatus, the Mindful Chatter team is back! In this episode, Kathleen, Steph, and Vincent share what’s been keeping them busy in the past few months, and reflect on how it is precisely when we are the busiest that we need to reconnect with activities and people that are important to us.
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• Email us at mindfulchatterhk@gmail.com
Music: Sundown by Joseph McDade
why #mindfulchatter #busy #mentalhealth #mentalhealthawareness #wellbeing #health #mindset #meditation #mentalillness #depression #anxiety
In this episode, Kathleen interviews Arthur Chan, the Asia-Pacific Strategist at Altum International, which is a cannabis company operating in the Asia Pacific. In Hong Kong, Altum is the company behind Hong Kong’s first CBD cafe and boutique concept store called Found and also supplies CBD to some local cafes such as Elephant Grounds and Be Juiced.
In this episode, we explore:
• Arthur’s personal experience with mental health and how he turned to meditation
• How Arthur overcame his addiction to tobacco through sports and meditation
• What CBD and CBG are all about and their benefits for sleep, stress and pain
• Tips for choosing and consuming CBD and CBG products in Hong Kong
• The importance of prioritising your mental health over over societal expectations
Connect with Arthur!
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• Email us at mindfulchatterhk@gmail.com
Music: Sundown by Joseph McDade
The hosts of Mindful Chatter come together for a second full-team chat! In this episode, Kathleen, Vincent, and Steph sit down (over Zoom) to chat about the highlights and challenges of keeping this podcast going, what they’ve learned as hosts and as individuals, and much much more!
We’re ready for another year - are you?
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• Email us at mindfulchatterhk@gmail.com
Music: Sundown by Joseph McDade
In this episode, Steph explores how we can begin to embrace the different forms in which our emotional experiences can arise - specifically, when they manifest as physical sensations in our bodies. Through interweaving personal anecdotes with empirical findings, Steph discusses why it is important to tune into physical sensations when experiencing emotion, and how doing so can help us feel more in tune with our minds and bodies.
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• Like us on Facebook
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• Email us at mindfulchatterhk@gmail.com
Music: Sundown by Joseph McDade
In this episode, Kathleen interviews Pin Cher, a mindfulness coach and life coach who is passionate in helping people to find calmness and peace and to gain clarity to live according to their values.
We explore:
• How Pin’s solo backpacking experience introduced mindfulness into her life
• What it means to live according to your values and how to identify your values
• The role of mindfulness in Pin’s coaching and how to choose a coach
• Lessons learnt from having a dog and spending time in nature
• Tips for city people to practise more mindfulness on a daily basis
Connect with Pin!
• Instagram: pin_cher_852
• Facebook: Pin Cher
• Website: http://pincher.coach/
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• Like us on Facebook
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• Email us at mindfulchatterhk@gmail.com
Music: Sundown by Joseph McDade
When it comes to exercising, many of us tend to focus on appearance-based goals without ever considering how moving our bodies makes us feel. In this episode, Steph speaks to Karen Leung, the founder of the boutique pilates studio Mindful Pilates about why learning to connect with our bodies is an integral ingredient to feeling healthy, and how we can move towards taking a more holistic approach to wellbeing.
Connect with Karen!
• Instagram: pilateswithkaren
• Website: https://www.mindfulpilates.com.hk/
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• Email us at mindfulchatterhk@gmail.com
Music: Sundown by Joseph McDade
今集嘉賓Dr. Ken Fung是一名臨床心理學家，專長是幫助個人/情侶/父母/家庭處理不同關係和情緒問題。除了擔任臨床心理學家的角色外，Ken在2013年創建了社交平台Your Relationship Clinic，以義務方式與普羅大衆進行互動討論，並向他們提供簡單情緒支援。Ken還特別在2019年香港社會動盪期間為受到情緒創傷的香港人提供簡單心理支援，因此於2019年被International Forum on Advancements in Healthcare評選為“Top 100 Healthcare Leaders”之一，又於2020年被Hong Kong Living Magazine評選為“50 Influencers in 2020”之一。
今集我們探討：
• 家長情緒管理的重要性，包括家長的情緒起伏對孩子的長遠影響，以及如何應對孩子的情緒變化
• 和父母意見分歧，應該眼不見為乾净，還是從其他方面改善關係？
Connect with Dr. Ken Fung!
• Instagram: Your Relationship Clinic (Chinese)
• Instagram: Your Relationship Clinic (English)
• MeWe: your relationship clinic
• Telegram: t.me/yrrelationshipclinic
• Website: https://yrrelationship.wixsite.com/main
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• Like us on Facebook
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• Email us at mindfulchatterhk@gmail.com
Music: Sundown by Joseph McDade
今集嘉賓Dr. Ken Fung是一名臨床心理學家，專長是幫助個人/情侶/父母/家庭處理不同關係和情緒問題。除了擔任臨床心理學家的角色外，Ken在2013年創建了社交平台Your Relationship Clinic，以義務方式與普羅大衆進行互動討論，並向他們提供簡單情緒支援。Ken還特別在2019年香港社會動盪期間為受到情緒創傷的香港人提供簡單心理支援，因此於2019年被International Forum on Advancements in Healthcare評選為“Top 100 Healthcare Leaders”之一，又於2020年被Hong Kong Living Magazine評選為“50 Influencers in 2020”之一。
今集我們探討：
• 如何評估一段情侶關係是否健康，包括溝通的表面層面和情緒層面，以及2019年香港社會動蕩對情侶的影響
• 如何與伴侶來一場健康的吵架，包括「減壓對話」的日常練習，吵架時常犯的錯誤，以及分開後重新聯結的技巧
Connect with Dr. Ken Fung!
• Instagram: Your Relationship Clinic (Chinese)
• Instagram: Your Relationship Clinic (English)
• MeWe: your relationship clinic
• Telegram: t.me/yrrelationshipclinic
• Website: https://yrrelationship.wixsite.com/main
Connect with us!
• Like us on Facebook
• Follow us on Instagram
• Email us at mindfulchatterhk@gmail.com
Music: Sundown by Joseph McDade
Hello darkness, my old friend, I’ve come to talk with you again.
- "The sound of silence" by Paul Simon and Art Garfunkel"
呢一集系關於孤獨既就其吹~
…
當你靜下來，處於孤獨的狀態，內心的語言就會浮現，你不是在跟別人溝通，而是與自己溝通。
…
孤獨是生命圓滿的開始。沒有和自己獨處的經驗，不會懂得和別人相處。
...
孤獨沒有什麼不好。使孤獨變得不好，是因為你害怕孤獨。
...
每個人都急著講話，每個人都沒把話講完。快速而進步的通訊科技，仍然無法照顧到我們內心裡那個巨大而荒涼的孤獨感。我想談的就是這樣子的孤獨感。因為人們已經沒有機會面對自己，只是一再地被刺激，要把心裡的話丟出去，卻無法和自己對談。
- 節錄自《孤獨六講》蔣勳
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Music: Sundown by Joseph McDade
In this episode, Kathleen interviews Jonny John Liu, the founder of Creation Within Creation - a website where he teaches people how to address their Sufferings - Fears - Negativities - everything to do with addressing Unhappiness to create greater Happiness.
We explore:
• Jonny’s journey in search for an answer to address his own sufferings
• The cause of fear and the concepts of the suffering state of the mind and negative ideas
• Happiness as the returning to the natural state of the mind, which is the state of accepting all there is
• Meditating to relax your mind vs meditating to know yourself
• Discovering spiritual lessons from everyday life and the people around us
Connect with Jonny!
• Website
• YouTube
• InsightTimer
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• Email us at mindfulchatterhk@gmail.com
Music: Sundown by Joseph McDade
This episode is reposted from the Banter Broadcasts, a podcast brought to you by Body Banter, a youth-centered organization which aims to create empowering and accessible opportunities for young people to redefine the conversation about body image and mental health. In this episode, Steph speaks to Maggie Lin, a certified yoga instructor who shares how her practice of yoga helped her heal a fragmented relationship with her body-heart-mind.
Learn more about Body Banter!
• Website
Connect with Maggie!
• Website
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• Email us at mindfulchatterhk@gmail.com
Music: Sundown by Joseph McDade
In this episode, Kathleen interviews Yinki Wong, a meditation teacher certified in transcendental and primordial sound meditation as well as meditation and pranayama.
We explore:
• Yinki’s journey with depression, including what motivated her to seek professional help and how meditation and spinning helped
• How family and friends can express their care and love towards someone who is struggling with mental health
• Finding your inner voice to live life for yourself and reconciling that with filial piety, including how to communicate with your parents
• How to cope with negative emotions such as grief and what lessons can be learnt from the loss of a loved one
• Finding the balance between standing up for yourself and others and standing back to avoid bringing more negativities to the world
Check out Yinki’s meditations!
• “Start Here: Meditation for Beginners”
• “Melting Stress Away”
• “Great Morning”
Connect with Yinki!
• Website
• InsightTimer
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• Email us at mindfulchatterhk@gmail.com
Music: Sundown by Joseph McDade
Is our city in trauma? If so, what can we do about it?
In this episode, Vincent talks about post traumatic stress disorder (or PTSD) with chartered psychologist Dr. Adrian Low, in the context of Hong Kong in 2019 and 2020, in relation to the unprecedented political upheaval and COVID-19 epidemic that have been hitting the city hard back-to-back.
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• Email us at mindfulchatterhk@gmail.com
Music: Sundown by Joseph McDade
On this episode, Steph addresses a big concern that typically comes up at this time of the year: WHAT THE HECK SHOULD I SET AS MY NEW YEAR’S RESOLUTION?? She discusses why we gravitate towards weight and body goals in the first place, what the scientific literature actually shows about the links between weight and wellbeing, and how we can begin to brainstorm ideas for more fulfilling and self-respecting goals in the coming year.
CITATIONS MENTIONED IN THIS EPISODE:
- International study showing that outcomes of most diets are not sustainable: Ge, L., Sadeghirad, B., Ball, G. D., da Costa, B. R., Hitchcock, C. L., Svendrovski, A., ... & Adams-Webber, T. (2020). Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials. bmj, 369.
- Study showing that disease risk is roughly the same for individuals across the weight spectrum, given that they engage in health-promoting behaviors: Matheson, E. M., King, D. E., & Everett, C. J. (2012). Healthy lifestyle habits and mortality in overweight and obese individuals. The Journal of the American Board of Family Medicine, 25(1), 9-15.
- Study showing the link between intimate social relationships and our health: Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: a meta-analytic review. PLoS medicine, 7(7), e1000316.
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• Email us at mindfulchatterhk@gmail.com
Music: Sundown by Joseph McDade
In civil disobedience, can there be mindful violence? Likewise, can there be unmindful peace? What roles can mindfulness play in politics and the uncertain world that we are in? Can there be mindful politics?
In this episode of Mindful Chatter, Vincent continues to talk with Bosco Lam, an expert in international public policy, religious studies and policy analysis, about the controversial topics of peaceful against violent civil disobedience, human rights, politics, and their relationship with mindfulness, in light of the current socio-political upheavals in Hong Kong and worldwide.
Connect with Bosco!
• LinkedIn: https://www.linkedin.com/in/bosco-lam-yl/
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• Email us at mindfulchatterhk@gmail.com
Music: Sundown by Joseph McDade
Is “mindfulness” too distant, secular, irrelevant, or simply, too “Buddhist (佛系)” to you and the “real world”? Can we practise mindfulness in our everyday lives without giving everything up and becoming a monk?
In this episode of Mindful Chatter, Vincent interviews Bosco Lam, an expert in international public policy, religious studies and policy analysis. Here, Vincent and Bosco talk about the relationship between secular mindfulness and engaged mindfulness, as well as the relationship of mindfulness with the “real world” and the “laymen” living in it.
Connect with Bosco!
• LinkedIn: https://www.linkedin.com/in/bosco-lam-yl/
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• Email us at mindfulchatterhk@gmail.com
Music: Sundown by Joseph McDade
《鬼滅之刃》中的全集中呼吸法在現實中有用嗎？立即收聽今集，探討呼吸和正念的關係，修煉以腹式呼吸為基礎的全集中呼吸法。
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Music: Sundown by Joseph McDade
從傳統名校出身，Moanna並沒有被一畢業後就找工作，然後升職加人工的傳統職涯所侷限。相反，憑藉對美食的熱情，對正念生活的追求以及對生活品味的觸覺和相關行業的專業知識，她選擇了專注，熱情和無悔地追求自己的夢想。從6年前開始在Instagram上面分享她尋找美食的旅程，一直到擁有超過5萬5千名followers，再到現在成為推廣不同國際知名奢侈品牌的數碼營銷專家 - 想知道她的正念練習如何幫助她一步步建立自己的美食博客生涯王國嗎？立即收聽這一集!
Connect with Moanna on Instagram!
• @Moannaxdessire
Resource:
• Breethe - Meditation & Sleep app
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• Email us at mindfulchatterhk@gmail.com
Music: Sundown by Joseph McDade
Why is our relationship with technology so complicated? What are the forces manipulating us towards phone addiction? How can we co-exist with technology without losing our autonomy? In this episode, Kathleen shares some of her takeaways from the book Digital Minimalism by Cal Newport.
Resources:
• Tristan Harris: How a handful of tech companies control billions of minds every day
• Sherry Turkle: Connected, but alone?
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Music: Sundown by Joseph McDade
Have you ever felt frustrated by an auntie’s comment on how much weight you’ve gained? Ever feel fed up because you’re already full, but mom is telling you that she’ll be devastated if you don’t finish that bowl of rice??
Let’s face it; these conflicting cultural expectations, which require us to balance our individual and interpersonal needs, are everywhere.
In this episode, Steph helps you build awareness surrounding the cultural influences that shape the beliefs about our bodies, why it is so infuriating when someone tries to control our eating habits, and three ways that you can navigate challenging situations where comments about our bodies and watch were eating seem to be everywhere.
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Music: Sundown by Joseph McDade
Which of the following statements is false?
A. Mindfulness is about stopping the mind.
B. Mindfulness is about relaxing the mind.
C. Mindfulness is about restricting the mind.
(Hint: You may choose more than one answer.)
Learn more about mindfulness and meditation through interesting animal metaphors.
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Music: Sundown by Joseph McDade
“The giving of love is an education in itself.” - Eleanor Roosevelt
Ever been wondering the linkage between love, intimacy, relationship, childhood and, ultimately, self and our own identity and purpose in life? In this episode of Mindful Chatter, Vincent interviews Neha Sonney, an experienced self-love expert with 12+ years of combined experience as a qualified relationship and intimacy coach, public speaking coach and trainer, Hatha Yoga instructor and personal development enthusiast. She has helped thousands transform fear to freedom and bring fantasies and romance to life. Here, Vincent and Neha talked about the subtle connection between love to others and self-love, between childhood and adulthood, between passion, intimacy and companion, and many more.
Connect with Neha!
• Instagram: @theselflovexpert
• Website: www.nehasonney.com/
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Music: Sundown by Joseph McDade
In this episode of Mindful Chatter, Steph interviews her co-host, Kathleen about how her yoga practice has impacted her mental and physical health, the major changes that she has made in her life over the past few years, why she is a mental health ally, and what her time in quarantine has taught her.
Connect with Kathleen!
- Instagram: @discipoon
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Music: Sundown by Joseph McDade
In this episode of Mindful Chatter, Vincent interviews his co-host, Steph, about the lessons that she learned from her personal struggles with an eating disorder, how her struggles fueled her research endeavours to understand the body image experiences of Chinese women, and why she started Body Banter, an initiative that aims to create accessible and empowering opportunities for young people to engage in conversations about body image and mental health.
Connect with Steph!
• Personal Instagram: @_themightymunchkin_
• Body Banter Instagram: @bodybanter
• Body Banter website: bodybanter.com
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• Email us at mindfulchatterhk@gmail.com
Music: Sundown by Joseph McDade
中四那年，Vincent第一次焦慮症發作，令他開始明白心理健康的重要性。大學畢業後，他在開始工作前gap year一年，期間曾遠赴法國學習禪修與正念，回港後創辦香港首個心理健康配對平台 - HeartChat 聊心。
Connect with Vincent!
• LinkedIn
• HeartChat 聊心
• Social Entrepreneurs Meetup
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Music credit: Sundown by Joseph McDade
What does mindfulness mean? What is meditation? How can mindfulness create social impact? We don’t have all the answers, and that’s why Mindful Chatter was born!
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• Email us at mindfulchatterhk@gmail.com
Music credit: Sundown by Joseph McDade