The Midweek Muscle with JZ: Recent Episodes
The Midweek Muscle with JZ
Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit. Feed your heart, feed your spirit, fuel your ambition!
S10 E1 - It’s Been a Great Ten YearsHey Good People! Well here we are, officially into the launch of season 10 and we have decided a big decision. A couple of things about this episode that you should be aware of…1. There’s a special guest whom you haven’t heard in a very long time (but also hear almost weekly/monthly)2. The decision that was decided is met with some reflection and dialogue.Here’s a chance to tune in to catch what is shared and to know what I think about what is to come!Hearts up so that we may never give up - LET’S GO!BOOM! #heartsupGet. Your. Dose. …of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let US know:*The Midweek Muscle:jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscle
S9 E13 The Season, No Name – Happy Birthday, MWM, Happy Birthday!Hey, good people! Happy birthday, MWM! Happy birthday! It’s time to pull together and celebrate! A couple of quick reflections, a couple of quick thoughts, and requests for encouragement. Good people, while I think about what brought us here and think about what’s to come, I’m challenged. I ask for your grace, love, and support, whether we move MWM into a new season or close out on a well-done 10 years.Pull up a chair, let's dance, chat, and celebrate together. Glad you are here, take a listen and maybe even share with a friend, today!BOOM! #heartsupGet. Your. Dose. …of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let US know:*The Midweek Muscle:jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscle
S9 E12 New Season, No Name – To produce or not…That is the question.Hey, good people! This message is a follow up to the message last week: comfort and hope. Check it out, as JZ looks deeper into the word “produce” and why it means so much more than doing something or buying groceries…ha! A continuation of a hope for friends and a reminder that we have work even within our productions…Pull up a chair, let's sit down, and let’s listen up, together. Glad you are here, take a listen and maybe even share with a friend, today!BOOM! #heartsupGet. Your. Dose. …of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let US know:*The Midweek Muscle:jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscle
S9 E11 New Season, No Name – Shortest Episode Ever – Comfort and Hope Hey, good people! This message is short. In fact, it is dedicated to those people who are out there working through “big” things – the despairing ones… the big things that are hard to talk about or get through from day to day…this is for them (this also includes me)!Pull up a chair, let's sit down, and let’s will for them together. Glad you are here, take a listen and maybe even share with a friend, today!BOOM! #heartsupGet. Your. Dose. …of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let US know:*The Midweek Muscle:jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscle
S9 E10 New Season, No Name – I Almost Didn’t Release This EpisodeHey, good people! Ugh. Can we talk about what’s really been going on?! No … not what the world is doing, or what the US is doing (even though that’s REALLY important) but, about the things that are immediate questions and concerns that is in the grasp of control?Pull up a chair, let's sit down, and let’s talk about what’s really going on. Like, on what’s really up.Glad you are here, take a listen and maybe even share with a friend, today!Intro .33FTC 3:05What did you have to tell us? 8:46BOOM! #heartsupGet. Your. Dose. …of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let US know:*The Midweek Muscle:jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscle
S9 E9 New Season, No Name – New Year, New You?Hey, good people! Moving into a new year always brings about a clean slate. Look up, breathe deep and look at how to move through this year in alignment with what you want for yourself and what’s authentic to you.The holiday is all about the magic of the season, wonder, and awe. It can also be heavy and riddled with avoidant behavior and isolation. Holidays can bring peace and harsh grunts. However, JZ shares a few characteristics of how thriving adults can make space for what’s to come.Pull up a chair, let's sit down, and let’s think about what’s new with 2026.Glad you are here, take a listen and share with a friend, today!BOOM! #heartsupGet. Your. Dose. …of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let US know:*The Midweek Muscle:jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscle
S9 E8 New Season, No Name – 2026 Starting Today!Hey, good people! Happy December! 2026 Can’t really start today, can it? Well JZ shares a few ideas on how it can and why it may be useful for you to think of it now.The holiday is all about the magic of the season, wonder, and awe. It can also be heavy and riddled with avoidant behavior and isolation. Holidays can bring peace and harsh grunts. However, JZ shares a few characteristics of how thriving adults can make space for what’s to come.Pull up a chair, let's sit down, and let’s think about what’s new and what these thriving characteristics have to do with 2026.Glad you are here, take a listen and share with a friend, today!BOOM! #heartsupGet. Your. Dose. …of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let US know:*The Midweek Muscle:jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscle
S9 E7 New Season, No Name – May You Be…Hey, good people! Happy November! Gearing up for holiday to be all in your face right?! WRONG… let’s slow it down with an invitation to a practice…JZ is back from Southeast Asia, Michigan, and Pennsylvania, and is ready to share a thought that she hopes you take with you throughout the month of November and beyond… Don’t take a chance in missing this one…Pull up a chair, let's sit down, and let’s think about what’s new and what this invitation is all about.Glad you are here, take a listen and share with a friend, today!BOOM! #heartsupGet. Your. Dose. …of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let US know:*The Midweek Muscle:jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S9 E6 New Season No Name: Do Something!Where is JZ headed next? Tune in to find out how her actions and lack of equipment this week inspired the idea for the month!New explorations, new challenges, new outputs all from challenging the self on doing something new!Pull up and chair and hearts up!
S9 E5 New Season No Name: What’s New or Next?Hey, good people! Happy September! Enjoy your long weekend?JZ follows up on Speaking Life and how a trip to Tulsa, OK helped her stumble into a book called Chasing Peace: Breakdowns, Breakthroughs and Neuroscience. There’s a 60-second FTC (For The Culture Trivia), and discussing what’s new and next for September because on this life journey, routine speeds the time, novelty slows it down… Don’t take a chance in missing this one…Pull up a chair, let's sit down, and let’s think about what’s new and what’s next for September.Glad you are here, take a listen and share with a friend, today!BOOM! #heartsupGet. Your. Dose. …of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let US know:*The Midweek Muscle:jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S9 E4 New Season No Name: Speak LIFE!Hey, good people, what’s the plan for August? JZ talks about the reason to SPEAK LIFE. There’s a 60-second FTC (For The Culture Trivia), and discussing a plan for August, how speaking life should be a part of the August agenda and what’s at stake if you don’t. Don’t miss this one…Pull up a chair, let's sit down, and let’s think about what Speaking Life can mean, all together.Glad you are here, take a listen and share with a friend, today!BOOM! #heartsupGet. Your. Dose. …of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let US know:*The Midweek Muscle:jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S9 E3 New Season No Name: Clean Your Closet!Hey, good people, what’s the plan for the holiday week/weekend? JZ talks about the reason to clean out your closets. There’s a 60 second FTC (For The Culture Trivia), and talking a little nostalgia and inspiration all from an award show!Pull up a chair, let's sit down, and let’s think about what cleaning out the closet means, together.Glad you are here, take a listen and share with a friend, today!BOOM! #heartsupGet. Your. Dose. …of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let US know:*The Midweek Muscle:jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S9 E2 New Season, No Name: The Midyear Check InHey, good people, this is the mid-year check-up, check-in, and gear up!With every great jump start, there has to be some version of a check-in, and that's what we're here to do. It's the middle of the year, it is June, it is time to check the pulse of what's going on WITH YOU! That's right, pull up a chair, let's sit down, and let's go through a little bit of a thought experiment with what checking in can really mean.Glad you are here, take a listen and share with a friend, today!BOOM! #heartsupGet. Your. Dose. …of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let US know:*The Midweek Muscle:jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S9 E1 A New Season with No NameNew season, who dis?! This is an incredible jumpstart (although late) better than never!Good people a new season is underway and has yet to be named!Will you help? Join JZ as she shares a quick launch proposal to encourage some mental motivation and to curtail worries of the BIG THINGS that can get in the way of you going after great.Glad you are here, take a listen and share with a friend, today!BOOM! #heartsupGet. Your. Dose. …of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let US know:*The Midweek Muscle:jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S8 E12 Happy Birthday Midweek Muscle!!!!HAPPY BIRTHDAY, MWM, HAPPY BIRTHDAY!!!Join JZ as she shares 7 areas in which we can show ourselves self-care and rest so that we can continue being impactful people in the areas that lift us!This week we embark on a new journey around the sun, JZ is sharing what she’s learned, what she plans to do and how she’s going to activate rest in one of the seven areas….or even more. Want to find out the 7 ways you can identify burnout and achieve rest? Want to sing and dance to Stevie Wonder? Want to play an extended For The Culture Trivia? Then….You best, tune in, NOW! Glad you’re here! Pull up!BOOM! #heartsupGet. Your. Dose. …of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let US know:*The Midweek Muscle:jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S8 E11 Small Doses: Pay Attention to the Place of AttentionWE BACCCCKKKKKKK!Pull up a chair and tell me, what has your attention? Lots to celebrate this month! I am happy to spend a little cheer with you. Join JZ in this episode about why setting a new year intention should be set in the spring before the first bloom can set you up even better than starting in the middle of the dormant winter season… Listen and tune in! Glad you’re here! Pull up!BOOM! #heartsupGet. Your. Dose. …of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let US know:*The Midweek Muscle:jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S8 E10: Small Doses – LOCKED OUTUmmmm where did you go last month? I’m GLAD you asked! Pull up a chair and find out… Also, where did January go and how? Tune in to see how I’ve taken some lemons and am committed to seeing and tasting the lemonade!Glad you’re here! Pull up!BOOM! #heartsupGet. Your. Dose. …of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let US know:*The Midweek Muscle:jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S8 E9: Small Doses: Season Wrapped Happy Holidays! We are in the thick of it! The new year is here, we are still in tact, the future is ahead of us and what’s going on until then?Join JZ as she shares some insight as to how full her plate has been, where she’s been, what she’s been up to and why it matters for the future.Glad you’re here! Pull up!BOOM! #heartsupGet. Your. Dose. …of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let US know:Chef Nyjee Delores:All Social Media Platforms: @chefnyjeedeloresThe Midweek Muscle:jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
Now Serving up the BIGGEST small dose you’ll ever see…our special guest, Chef Nyjee Delores!Join JZ and Chef Nyjee as they walk through a conversation about promoting self, exploring passion, taking risks, uncovering hard truths, and stepping into purpose over popularity – while leaving it ALL on the plate.Restauranteur turned entrepreneur, this is a conversation that you don’t want to miss!Glad you’re here! Pull up!BOOM! #heartsupGet. Your. Dose. …of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let US know:Chef Nyjee Delores:All Social Media Platforms: @chefnyjeedeloresThe Midweek Muscle:jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S8 E7: Small Doses: The best laid plans…Autumn is here and where did summer go?! Where did Wednesday go?! Probably the same place with my best laid plans of launching the day with a BANG! Join JZ as she talks about those who run with the best laid plans and those who feel like it’s neutral or who feel stuck. Regardless of how you answer, she’s happy you can pull up a chair and listen in!Glad you’re here! Pull up!BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
How can you have faith without fire? Join JZ as she has had to walk through an uncharted arena with recording for the show. Join her for a quick dose this month and find out what she's been up to!Boom hustle heart and muscle!Find us wherever you stream your podcasts: Apple, Audible, Spotify, Google, Soundcloud and more....What did you think? Please like and share. Please rate and review!Find me on socials @themidweekmuslceBOOMHeartsup!
S8 E6 Small Doses: Think DifferentThe dog days of Summer can cloud your thinking – it’s hot and aint nobody got time…right?! Wrong! Whether you are headed back to work, back to school, back to normal or cooling off from the summer heat… the one thing that can block you from chasing anything is…Tune in to find out!BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S8 E5 Small Doses: Summer Vibes and Truth Serum Join JZ for JULY as she shares her excitement for the return of the Olympics, offering some for the culture trivia, and sharing some findings of some truth serum she came across from an unexpected book club find! What is the truth serum and how might it impact you? Tune in to find out!BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
LATE BUT HERE!S8 E4 Small Doses: Pay Attention!Join JZ for JUNE as she shares a few thoughts around acknowledging PRIDE month, celebrating the return of the Olympics, offering some for the culture trivia, and sharing her true feelings on the once-a-month small doses!BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Castbox, or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S8 E3 Small Doses: What is ONE THING You No Longer Do?Join JZ for MAY as she shares few thoughts around Mental Health Month, some commentary from videos on social media and of course, some for the culture trivia!BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S8 E2 Small Doses…A Brand New Season Happy Birthday MWM!!!!! Join us to celebrate a NEW SEASON! Season 8 is upon us with some fresh insight including a new season title of SMALL DOSES and much more!! JZ shares what she’s been up to, what has her attention and why this season deserves more checking in than what she originally thought to check out! Tune in today to uncover that and MORE!BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
E8 E1 Happy Birthday MWM!Happy Birthday MWM! Get ready for the launch of a new episode and a new season! (dj horn) – SMALL DOSES! It is a new season and we are trying something new to help JZ conquer new adventures and to keep focused! Come celebrate with us for a short, quick and sweet, HAPPY BIRTHDAY!Have 18 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!!Hearts up so that we may never give up!!!!!BOOM! Listen now - please share - please rate and review!With Love and LET’S GO!!Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E52 Small Doses: A New TrialIf you're new here I am sad to say that we have an announcement!!! You are approaching a podcast that has been around for over 7 seasons AND we are having to make the new announcement for what's to come... took us long enough right?! Tune in to find out!Have 20 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!!Hearts up so that we may never give up!!!!!BOOM! Listen now - please share - please rate and review!With Love and LET’S GO!!Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E51 Small Doses: Story-timeWant a little story-time? What did JZ’s son do? How did it even happen and what are some takeaways that can be some salient points around longer life lessons… jump into to this episode on small doses, today!Have 30 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!!Hearts up so that we may never give up!!!!!BOOM! Listen now - please share - please rate and review!With Love and LET’S GO!!Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E50 Small Doses A Positive ThoughtJoin JZ as she reads a passage from a subscription that encourages her - A Positive Thought. This week sheds a light on how shifting how we step into the day can radically influence what we can do within our day! Have 23 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!!Hearts up so that we may never give up!!!!!BOOM! Listen now - please share - please rate and review!With Love and LET’S GO!!Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E49 Unchase happy, Chase WHOLE.JZ has had to share, call on, and find ways to stay uplifted amidst the rough patch – even when it comes to being carried and supported by others and FAITH! Tune in to see how she’s tapping into the Lenten season and what it means for her!Have 30 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!!Hearts up so that we may never give up!!!!!BOOM! Listen now - please share - please rate and review!With Love and LET’S GO!!Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E48 Take Love TodayV-day EditionHaPpY VaLeNtInE’s DaY!People are finding different ways to give and receive love… find out how.Moreover, today may be a day to celebrate a win in receiving how others feel about you (not in the weird way of course)!Have 22 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!!Hearts up so that we may never give up!!!!!BOOM! Listen now - please share - please rate and review!With Love and LET’S GO!!Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E47 Slaying Giants Feeling down? Tune into this episode to add perspectives on how giants are meant to win – but how they are also this… JZ talks about the ways in which we can view giants and how it can help you target one of your own.Have 22 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!!Hearts up so that we may never give up!!!!!BOOM! Listen now - please share - please rate and review!With Love and LET’S GO!!Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E46 Now Introducing… Through the Thick of ItJoin us this week to talk about the feelings that come with being in the middle of moving…in the thick of it feelings grow stronger, motivation dwindles and well stress starts eating…. …away at your health!We must find ways to acknowledge and give space to what is happening and find resources to help us stay rooted.Have 26 minutes?! Pull up a chair, play a little FTC, have a seat, tune in and SHARE the episode launching into 2024!Hearts up so that we may never give up!!!!!BOOM! Listen now - please share - please rate and review!With Love and LET’S GO!!Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E45 Now Introducing… D…Join us this week good people for a power listen, a boost, on how launching into our new year we have to reintroduce ourselves to this…We have to activate it critically, when inspiration dwindles and motivation ain’t motivatin’…Have 26 minutes?! Pull up a chair, play a little FTC, have a seat, tune in and SHARE the episode launching into 2024!Hearts up so that we may never give up!!!!!BOOM! Listen now - please share - please rate and review!With Love and LET’S GO!!Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E44 Now Introducing… Open and …Join us this week good people for a power listen, a boost, on how launching into our new year we have to be open AND…this… We have to address it critically, just like last week. Have 22 minutes?! Pull up a chair, have a seat, tune in and SHARE the episode launching into 2024!Hearts up so that we may never give up!!!!!BOOM! Listen now - please share - please rate and review!With Love and LET’S GO!!Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E43 Now Introducing….The Critic… and the criticalJoin us this week good people for another powerful listen and a boost on how launching into our new year we have to be leery of the critic and we have to address it critically. Must get some really good movement and some great traction! Have 20 minutes?! pull up a chair, have a seat, tune in, and SHARE the episode launching into 2024!Hearts up so that we may never give up!!!!!BOOM! Listen now - please share - please rate and review!With Love and LET’S GO!!Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box, or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E42 New Year, New What?!Happy New Year! What Do You Need for 2024?! JZ is highlighting quickly, this week, a quick rundown for how the new year can be about starting fresh for some and really confronting things from the past or spillover from last year! Have 12 minutes?! Pull up a chair, have a seat, tune in and SHARE the episode on starting fresh for 2024! Happy New Year Good People, with hearts up so that we may never give up!BOOM! Listen now - please share - please rate and review!With Love and LET’S GO!!Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E41 Holiday Wrapping - Wrapped With LoveMerry Christmas, Happy Kwanzaa - Kujichaguilia (Self- Determination).JZ is highlighting quickly, this week, a very grateful year in review and a highlight for what’s to come in the new year! Have 10 minutes?! Pull up a chair, have a seat, tune in and give thanks! Happy New Year Good People, and that message is wrapped with love!BOOM! Listen now - please share - please rate and review!With Love and LET’S GO!!Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 S40 Holiday Wrapping - Gold Trim What are some “gold trim” considerations going into the holiday?! Hope might be the answer. JZ talks about some content, research, and articles that may help to sprinkle a little gold trim on our holiday season. Merry Christmas and listen in today!Hoda Kotb’s “Making Space” Podcast with Lynne Twist: https://www.today.com/podcasts/making-spaceHBR: “On Hope”: https://hbr.org/2022/10/research-the-complicated-role-of-hope-in-the-workplaceASU: The Science of Hope: https://news.asu.edu/20210615-solutions-science-hope-more-wishful-thinkingGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E39 Holiday Wrapping – Tinsel and CellophaneWhy adorn your gift with all these embellishments? Sure it looks good…but does it really? Tune in as JZ shares why walking authentically looks better than masking yourself behind the shiny accomplishments you’ve done… Listen now!Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E38 Holiday Wrapping - The Wish ListWhat’s on your holiday wish list?! Join us as Jay-Z talks about what she wishes will go on your wish list why it can extend beyond the holiday season and more! Also, some FTC and holiday fun facts headed your way data pull up a chair or a comfortable seat your warm beverage of choice and let's listen…and talk… today… right now… hearts up!Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E37 The Orientation: Remain Steady and Be HopefulThe holiday season is upon us. We have a lot of setting and resetting to do as we get oriented. Let us be transparent and come together and know that in the name of community - we got y’all and we can come through and achieve plans for wholesome and healthy lives.In any regard, just…Listen Now!Love you all!Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E36 The Orientation: It’s Giving….It’s Thanksgiving tomorrow! For The Culture Trivia and The Idea for the Week: So what say you – what is it giving? I have a few things to offer here…In any regard, just…Listen Now!Love you all!Feat Music: “I’m Not Lost Anymore” My homeboy Adam - JZ and The Midweek Muscle® does not own the rights to the music or sound clips usedAdam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E35 The Orientation: Bruh When Is Lunch?!TFD Fill the Box Campaign UPDATE!For The Culture Trivia and The Idea for the Week: Life will continue to move as you sleep, eat, poop, and chill … so TAKE YOUR LUNCH BREAK… escape in your mind a bit. In any regard, just…Listen Now!Love you all!Feat Music: “I’m Not Lost Anymore” My homeboy Adam - JZ and The Midweek Muscle® does not own the rights to the music or sound clips usedAdam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
Join a conversation about our trip to Italy with my friends. We are talking: why travel? Why friendship? Why explore? Why venture? Why orient before the holidays. Join us for our conversation for living, laughter, love and friendship.Join us for our conversation around ups, downs, and why the need for travel can be both rewarding and transformative even to those who still don’t think they have: time, energy, and money. Listen now as we discuss and have a table talk together over some water and wine here in Manciano!💗
S7 E33 NEW UNCUT EPISODE The Orientation: This is Where You Sit… Where have you been… I’ll tell you where – if you’d just LISTEN! Pull up a chair and let's talk! Get details on where I’ve been, what I’m doing, TFD Fill The Box Campaign ’23 and More…In any regard, just…Listen Now!Love you all!Feat Music: “I’m Not Lost Anymore” My homeboy Adam - JZ and The Midweek Muscle® does not own the rights to the music or sound clips usedAdam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E32 TOP 10 PLAYBACK Another Episode ReLaunch S3 E23 How Do You See Your Goals, Where Do You See YourselfHow you identify with your goals and yourself, may be out of alignment - which can be the difference between a hope versus an actuality. Pull up a chair and let's talk! Listen Now!Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E31 New Episode, Need More Time…In the short time JZ has been away, JZ is sharing what life has been like and why the ask for more time is imminent. Thank you all for being ready for a new week, and also thank you, like anyone you would care for in your own network, for giving JZ a little more time.Take the time to sit with JZ as she asks for this… happy to sit with you for a little bit this week.Love you all!Feat Music: “Tails of Heads” My homeboy Adam - JZ and The Midweek Muscle® does not own the rights to the music or sound clips usedAdam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59Get. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E30 EPISODE RELaunch S6 E19 Say Yes, And…Join for one more week of relaunch while JZ takes some tips from this episode on unwelcomed losses and hardships that have been striking since last week’s launch even! She will FORREAL be ready to go back live next week?! Yes, we can’t wait either, but until then…tune in NOW!Just because it did not work out - does not mean it isn’t working…Join us this week for wisdom from a soundbite from Lizzo! How saying yes can be difficult and why it can still be helpful to consider especially when considering character. This week JZ talks about her difficulty with saying yes but how it still brought on a revelation on Delatorro McNeal’s recommendation of how saying yes can impact your life! Tune in NOW!BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E29 EPISODE RELaunch S6 E21 A Little Reminder about Self CareJoin for another week of relaunch while JZ takes some tips from this episode on unwelcomed losses and hardships that have been striking since last week’s launch even! Ready to go back live next week?! Yes, we can’t wait either, but until then…tune in NOW!Tune In to this episode where JZ some tips and key findings on a training she went to Time Management and Setting Healthy Boundaries as Self-Care Practice. She discusses some learnings that stuck out about STRESS and SELF CARE that really resonated with her AND why she feels you should listen in to this one! Tune in Now!Feat Music: Madonna “Vogue” and Beyonce feat. Madonna “Break My Soul Remix” - JZ and The Midweek Muscle does not own the rights to this music*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
Join for another week of relaunch while JZ takes a musch needed break!S7 E28 EPISODE RELaunch S6 E39 Perfect is The Enemy of….Tune in this week as JZ shares excitement with trivia [6:00.00]; insight on a HBR article for tackling stress and depression during this season [3:00.00]; and actions that even the Mayo Clinic suggests can help a person reduce stress and prioritize wellness during the holidays [12:50.00], Oh! …And a little bit of jammin to Wham!, too! This and more if you tune in now!Feat Music: Wham! “Last Christmas” JZ and The Midweek Muscle® does not own the rights to this music*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E27 EPISODE RELaunch S6 E43 On To Great…and A Newly Adjusted This…Join us this week as JZ talks about the new year checklist with a newly adjusted this. Through the reading of a popular book The Alchemist, JZ unpacks some of the messages within the book and how it applies to adjusting to the throws of a new year. Tune in now for more! Hearts Up!Clips acquired from YouTube – NBC’s broadcast of the Golden Globe Awards & The Alchemist JZ and The Midweek Muscle® does not own the rights to these clips*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E26 EPISODE RELaunch S6 E27 The D Word you NOT tryna hear fr
While JZ takes a quick break... to round out the summer. Take a listen to our most listened-to episodes over the previous season!
Fr = “for real…” JZ talks about, in relation to last week’s episode, it’s a “D” word that you’ve probably heard a million times before but maybe not in this way. Tune in to find out why JZ says you have to focus in on this word when things seem to be out of order and you still have #goals.
BOOM! #heartsup
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I am taking a "Stress-less September Break". I will be launching some of the most listened-to episodes over the last season and landed on this one... needless to say, it's literally Right. On. Time.Will miss y'all until I am back - until then, LET'S GO!!!!S6 E25: See Straight Through ItLife will hand you everything it has to offer…yes even to the planners – those of us that have it planned perfectly. And while you can’t do anything about what life brings, you CAN do something about what happens afterwards. Tune in to find out what - NOW!BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS!What did you think of this week? Let me know ->*jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E24: Inspire! …Hope!
Join Us for another week of what JZ shares inspired her thoughts on “hope!” Tune in to find out why hopefulness is important, what it can renew and restore as well as anecdotes about why this message is resonating more deeply than other messages for her at the moment. Tune in now, let’s GO!!!!!
Feat Music: “Bagheera” My homeboy Adam - JZ and The Midweek Muscle® does not own the rights to the music or sound clips used
Adam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59
heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
S7 E23: Inspire! …Letting Go!
Join Us for another week of what JZ shares inspired her thoughts on “letting go.” Tune in to find out what inspired this and how it could be impactful to you too! LET’S GO!!!!!
Feat Music: “Bagheera” My homeboy Adam - JZ and The Midweek Muscle® does not own the rights to the music or sound clips used
Adam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59
heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
S7 E22: Inspire! …Creativity!
Join Us for the GOOD NEWS GOOD PEOPLE! JZ shares some good news, and taps in for yet another week of a power listen on creativity, your plan, and the word GO! Join Us this morning as we bound together to be creative for a great summer closeout!
Feat Music: “Moving Floors” My homeboy Adam - JZ and The Midweek Muscle® does not own the rights to the music or sound clips used
Adam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59
heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
S7 E21: Inspire! …The Spark!
Join us this MORNING! WOOT! JZ taps into another Wednesday of what two questions can we ask ourselves repeatedly and why it matters. Furthermore, what should we do with any spark? She talks this, trivia and more, TODAY! Tune in now and don’t miss your moments!
Make sure you…HYDRATE… Take a break and listen now! Boom.
Feat Music: “Golden Bones” My homeboy Adam & The Psychology of Persuasion Robert Cialdini - JZ and The Midweek Muscle® does not own the rights to the music or sound clips used
Adam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59
heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
S7 E20: Inspire! …The Repurpose.
Join us this afternoon as JZ taps into another Wednesday of how to take all of the learnings from season 7 and TURN IT INTO SOMETHING?!?! How do we take “trash” situations and make pathways of opportunities? Tune in now and don’t miss your moments! Also, how you plan to make the most of the rest of your summer days?
Make sure you…HYDRATE… Take a break and listen now! Boom.
Feat Music: “Golden Bones” My homeboy Adam & Today Show Clip from The Today Show Gailey Alix Press Review - JZ and The Midweek Muscle® does not own the rights to the music or sound clips used
Adam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59
heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
S7 E19 What Now?! Every Day Is…
Join us today as JZ shares a clip from her grandmother and why she says every day is well… fill in the blank! Want to know what the fill-in-the-blank is? You have to tune in. This week rounding out the what now series we talk about summer events, inspirational moments, wisdom for your life, and how you plan to make the most of the rest of your summer days…HYDRATE… And listen now! Boom.
Feat Music: “My Interpretation of Wii” My homeboy Adam & BGT Clip from Youtube Musa Motha’s Audition - JZ and The Midweek Muscle® does not own the rights to the music or sound clips used
Adam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59
heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
S7 E18 What Now? Make A Plan For It!
What’s in a plan? A group! Join JZ as she talks about some of the learnings of being in group dynamics as it relates to summer fun and trying to getting into community. Don’t miss out on the possibility of group dynamics and some FTC trivia while we are at it! Listen now, you don’t want to miss this!
heartsup
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Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
S7 E17 What Now? Get Some Fun and Get Understanding!
Join me! As we embark on summer fun, join JZ in summer fun – trips, concerts, quick moments with others and more! Last week was about shaking things up! This week let’s continue in that fun and do something else – UNDERSTANDING! Tune in as I talk about why fun is important and why understanding in all facets of life is necessary! BOOM! Listen now!
heartsup
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Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
S7 E16: What Now? Moving Too Quickly!
Join JZ as she talks about two things you can do to get a bit more out of your summer! There are many ways to do this but maybe through considering these two areas, it can jumpstart you into a pathway of MORE! Listen today to discover what they may be!
BOOM! #heartsup
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Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
S7 E15 What Now? Aging Out!
Happy Wednesday! Back at yet another Wednesday looking at different ways that aging out and the discomfort with aging out can bring about some really good things if you remember this ONE thing… Tune in as JZ shares what or who you shouldn’t ever leave out of feelings of discomfort! LISTEN NOW!
Feat Clip: Oprah Winfrey “The Next Best Move” - JZ and The Midweek Muscle does not own the rights to this sound clip
*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! ****
BOOM! #heartsup
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Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
S7 E14 What Now? …Tackling Inertia!
Happy Wednesday! At another Wednesday working to break barriers or break inertia as summer moves in. It can be very easy to cut sleep, squeeze in something, or put off something else until the last minute. Tune in as JZ shares why that can leave some room for something you didn’t sign up for! LISTEN NOW!
*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! ****
BOOM! #heartsup
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Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
S7 E12 Discovery: The New, New!
Good People! JZ shares a story that was shared with her. Listen now as she shares the story and challenges us to consider what new things might we inherit as we seek to move to new ground? Tune in to find out the story and what it means for this idea of Discovery! Listen today!
*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! ****
BOOM! #heartsup
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Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
S7 E11 Discovery Movement Without Intention Listen in to identify why JZ shares a couple of thoughts on what can happen with good intentions… and why any movement big or small requires THIS level of intention. Listen now to find out! Feat Clip: Dr. Brené Brown “Daring Greatly - JZ and The Midweek Muscle does not own the rights to this sound clip*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E10 Discoveryif you are looking for new ground in your life, for your business, for your family and/or others, you first have to address this…. Tune in to find out what “this” is and why JZ says it could be a crucial thought or question as we head into a series of DISCOVERY!Feat Clip: Dr. Brene Brown “Daring Greatly - JZ and The Midweek Muscle does not own the rights to this sound clip*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E9 What I’ve LearnedJoin us as JZ talks about being on DAY 74 of 75 HARD. What she has learned, and where she is as the journey unfolded, and what about it makes it Midweek Muscle relevant! You don’t want to miss her weighing in on this viral trend…LISTEN TODAY! *** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E8 The Check In HOPE Live HereJoin us this week as JZ shares that there is HOPE and that HOPE lives here! All these weeks discussing trauma can make it difficult to see that there is something positive through checking in – find out what this mean by tuning in TODAY for more conversations, some FTC, or, for the culture trivia, updates on hard75 and so much more! Listen Now! Hearts Up!Feat Clip: Dr. Bruce Perry and Oprah “What Happened To You?” - JZ and The Midweek Muscle does not own the rights to this sound clip*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E7 The Check-In: The Super Drop – The Brain Can’t Do This…Join us this week as JZ shares something the brain can’t do. This is following the body of work by Dr. Bruce Perry in the book “What Happened To You?” This week JZ looks at because of what the brain can’t do, and how it may be affecting other areas of life that can hold us back or hold us up in ways we did not anticipate. However, there is good news and great resources available to us as we learn why checking can be much deeper and provide more insight than we thought. Join this week for a little neuroscience nerdy talk and you know, some FTC for the culture trivia and all of that other stuff! Listen Now! Hearts Up!Feat Clip: Dr. Bruce Perry and Oprah “What Happened To You?” - JZ and The Midweek Muscle does not own the rights to this sound clip*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E6 The Check In: What’s Inside“The human is the only animal on earth that pays 1000 times for the same mistake…” Don Miguel RuizDid you know that some of the behaviors that we do as adults still from the step we’ve been through in our past?! Even when it comes down to decisions that we make for home, life and work? Tune in this week as JZ peels back another layer on how we can look inside ourselves and others differently by asking this one question. Tune In to find out!Feat Clip: Dr. Bruce Perry and Oprah “What Happened To You?” - JZ and The Midweek Muscle does not own the rights to this sound clip*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E5 The Check In: Digging DeepIt’s important to check in especially when a person is setting to opening themselves up to new territory. Especially when starting a business or new relationship, practices, habits, etc. are happening. It is especially necessary to check in with self especially when it comes to navigating the questions explored in a previous episode when asking the question, how am I doing.“The most influential person who will talk to you all day, is you. So you should be very careful what you say to you.” – Zig Ziglar*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E4 Gratitude - When It’s Too Hard To See or FeelSo many things to be grateful for, but what’s happening when it’s a little too hard to see or feel gratitude – let’s briefly explore this today. The episode does speak on content relating to self-harm, self-injury, and death by suicide. Highlighting the story of Kevin Hines: The Ripple Effect. Trauma and the brain by Dr. Perry and Oprah Winfrey. If someone you know is in need of help or crisis, please dial 988 or TEXT the national suicide crisis text line: 741-741. In case of an emergency, please dial 911.“It’s okay not to feel okay. It’s not okay to not ask for someone to back you up…” Kevin Hines.*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E3 Self Care Is Not SELFISHOn Gratitude Part 3 JZ talks about what she’s learned halfway through the Hard75 challenge, what she’s taken from the book (or at least a snippet) What Happened To You by Dr. Bruce Perry and Oprah, and what she’s ultimately grateful for. Please tune into an episode you don’t want to miss!BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E2 On GratitudeJoin JZ for a series on gratitude. The what and the why may be crucial to ask here as we begin a new season. Join us as she shares the answers to these questions, talks about the arrival of her son and what this can mean for us as we approach this new season! Listen NOW!BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S7 E1 New Season What YOU Doing Happy Birthday MWM!!!!! Join us to celebrate a NEW SEASON! Season 7 is upon us with some fresh insight including a new season title of The Check In and much more!! JZ shares what she’s been up to, what has her attention and why this season deserves more checking in than what she originally thought to check out! Tune in today to uncover that and MORE!Feat Music: Rihanna “Cake” - JZ and The Midweek Muscle does not own the rights to this musicBOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S6 E52 Episode Relaunch S6 E18 Say YesS6 E52: Reflection on this past year and a quick outlook on the season to come! Get ready, next week is a BIG BIRTHDAY! Enjoy one of the most listened to episode’s of this past season and prepare yourself to be in a position to “say yes!” Hearts UpS6 E18 Say YesTune In to this episode where JZ highlights wisdom gathered from Delatorro McNeal on fighting fear and saying yes! He is a peak performance expert and in the many corporate executives he’s served, he has shared this wisdom that JZ felt blessed and uplifted by. She unpacks his wisdom and why it is such a gift in this episode, tune in to find out what, who, and why!Feat Music: Deandre Hitchcock Flashbacks - JZ and The Midweek Muscle does not own the rights to this musicBOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S6 E51 Step Into ItGood people rather there are new messages old messages or classic messages that you've heard over and over again there are opportunities for us to hear those messages and really apply them in ways that maybe we've never heard them before! Find out what messages JZ is talking about this week and get a snip into what she's been wrestling with over the last few weeks... it's your time to tune in NOW! Let’s Go!Clip from YouTube: 1976 “Little Marie” from the original motion film “Rocky” JZ and The Midweek Muscle® does not own the rights to this clip** WE ARE NOW ON AMAZON MUSIC & AUDIBLE!* *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S6 E50 We Gotta Me ProblemHow’d we go from Under My Skin to this? Good People check out how the message from last week struck JZ and how it was immediately with another powerful yet affirming message around the same thing! Tune in now to see why she says, “we gotta ‘me’ problem! BoOM!Clip from YouTube: Eric Thomas the Hip Hop Preacher “On Accountability” JZ and The Midweek Muscle® does not own the rights to this clip** WE ARE NOW ON AMAZON MUSIC & AUDIBLE!* *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> *jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S6 E49 Under My Skin Good People! This week JZ asks, who is that person or those people that get. under. your. skin!!! C’mon you know who it is (they are)! Well what can you do about it? JZ shares what she’s actively working through and tips for how to regain the strength to turn that “ugh!” into a “boom” power back kind of vibe. Keep calm and TUNE IN NOW!*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S6 E48 Slow DownGood People join us this week as we talk Valentine’s Day, Super Bowl, For the culture trivia, and an idea of something you can do when life just keeps piling it on. Join me this week as I talk through all of that and more…don’t miss this one – it may just be the message you or someone else you love, needs! Press play, now!*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S6 E47 You Are ResponsibleThis week JZ shares how you are responsible for what you do with information you keep. What does she mean by that? Tune in to find out and more! Listen now! Clips acquired from YouTube, the Grammys!*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S6 E46 It Takes A Lot of EnergyHappy Wednesday good people are you ready for a power listen? This week JZ highlights how things can feel heavy but also shares why using positive self-talk may not be doing the trick to keep us calm and operating as a force. Join her as she walks through what takes a lot of energy, what we can do about it, and what we can celebrate. It make actually serve you to listen NOW!*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S6 E45 Coffee & CroissantsSlow, easy morning? Join JZ today as she delivers nothing more than an invitation to receive or practice wellness while life is busy and crazy. While this busy-ness is being accomplished, are we ignoring signs from our bodies that it is craving something more? Tune in today to check out an invitation to rest, NOW!*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S6 E44 Feels Like No Way Out…This week! Trivia is right out of the gate [1:45.00], JZ recaps a moment and highlight in the NFL Wild Card Weekend [3:59.00], and a brief synopsis of what she means when she says, “Feels Like No Way Out…” [8:38.00] and what one can do to try to overcome that feeling. Tune in for this and more, NOW!Feat. Music: Cleo Soul – “Rose In The Dark” JZ and The Midweek Muscle® does not own the rights to this musicClips acquired from the National Football League and JJ!*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S6 E43 On To Great…and A Newly Adjusted This…Join us this week as JZ talks about the new year checklist with a newly adjusted this. Through the reading of a popular book The Alchemist, JZ unpacks some of the messages within the book and how it applies to adjusting to the throws of a new year. Tune in now for more! Hearts Up!Clips acquired from YouTube – NBC’s broadcast of the Golden Globe Awards & The Alchemist JZ and The Midweek Muscle® does not own the rights to these clips*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S6 E42 Happy New YearNew Year, new what?! JZ shares 7 things to do to refresh your new year and wants to take time to reset on the things that you hope for this new year…but why? Why revisit any method for this new year? She shares this and more in this coming episode. Tune in now to find out!*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S6 E41: …And…That’s A Wrap!Let’s take a moment to look at the headlines that caught our attention, captured our hearts and caused maybe even stoked terror [Caution explicit language in some clips][7:28.06]. Let’s give the end of the year a run for its money with FOR THE CULTURE TRIVIA…[1:50.88]. AND let’s take a look at our hopes for the year – what happened, what came up short and how do we look out from here [15:30.86]. Join us now for an all new year end episode.Feat Music: “Auld Lang Syne” - Pentatonix JZ and The Midweek Muscle® does not own the rights to this musicNews clips acquired from CNN, CNBC, The Guardian, ESPN, Vogue, NBC, YouTube, E! & BBC.*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S6 E40 Episode Relaunch S5 E10 Rediscovery:This week JZ relaunches a popularly listened episode from season 5. It is episode 10 “Rediscovery” - enjoy for this week and happy holidays!! S5 E10 Rediscovery: As we close out on Mental Health Awareness month, we are in a time where we should consider what brings us peace and what brings us peril. When thinking of these things we have to FIGHT TO GET TO THE CENTER…JZ shares tips on what that means and how we can achieve it. Tune in to find out now!Feat Music: “Christmas Wrapping” - The Waitresses JZ and The Midweek Muscle® does not own the rights to this music*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S6 E39 Perfect is The Enemy of….Tune in this week as JZ shares excitement with trivia [6:00.00]; insight on a HBR article for tackling stress and depression during this season [3:00.00]; and actions that even the Mayo Clinic suggests can help a person reduce stress and prioritize wellness during the holidays [12:50.00], Oh! …And a little bit of jammin to Wham!, too! This and more if you tune in now!Feat Music: Wham! “Last Christmas” JZ and The Midweek Muscle® does not own the rights to this music*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S6 E38 Stumbling is …JZ shares some feel good and great gems - story from the founder of Minted. on “getting started” yet finding struggle and how it led them to success and another idea for the week to help think about the new year and ideas on “stumbling” – what it is and why you can still find hope if it is happening to you! Peace and good health good people. Hustle, heart, and muscle.Feat Music: Jackson 5 “Someday at Christmas” JZ and The Midweek Muscle® does not own the rights to this music*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S6 E37 Before you buy that gift…JZ shares some advice taken from Suze Orman’s Money Monday’s: thinking about self, others and your budget and spending for the season [9:00]. Tune in to find out all the things we are acknowledging and celebrating before St. Nick’s Day [7:46] – Oh! And a little bit of trivia [5:14]! Get your brains ready…tune in now!Peace and good health good people. Hustle, heart, and muscle.Feat Music: Burl Ives - “A Holly Jolly Christmas” JZ and The Midweek Muscle® does not own the rights to this music*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! *BOOM! #heartsupGet. Your. Dose of The Midweek Muscle Podcast!Listen Now! #heartsupCheck it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! What did you think of this week? Let me know -> jz@themidweekmuscle.com- or -Facebook and Instagram: @themidweekmuscleTwitter: @midweekmuscle
S6 E36 The Gratitude Episode
Join us for a very gritty and raw gratitude episode. JZ has an inner monologue of starting the day with gratitude…on the road. Yes, join JZ as she is in the car, recording and sharing thoughts of what we should be reminded of as we navigate thanksgiving, family, and friends. Also, reminders of being present, because thanksgiving meals are prepared as a labor of love for community. Enjoy yourselves, each other, and be safe as you enjoy your thanksgiving dinners!
Peace and good health good people. Hustle, heart, and muscle.
Feat Music: Bill Withers “Lovely Day” - JZ and The Midweek Muscle® does not own the rights to this music
*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! ****
BOOM! #heartsup
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Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @
S6 E35 On Fear
JZ heard a clip from Michelle Obama and Stephen Colbert that resonates DEEPLY on why The Midweek Muscle EXISTS! She explores the interview conversation, what it means to her, updates on the Fill The Box Campaign, and why her heart is tired but FULL! Tune in to find out all these conversations and MORE!
Feat Music: Deante Hitchcock “Flashbacks - JZ and The Midweek Muscle does not own the rights to this music
*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! ****
BOOM! #heartsup
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Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
S6 E34 WHOOOO CHILE
Delay release time? No sweat! It’s like that sometimes - actually JZ talks about it in this episode and why it matters to pay attention to calendar optimization v body optimization - it can really set a person up for disappointment. Tune in now for some trivia, some perspective and little dose of encouragement.
*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! ****
BOOM! #heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
S6 E33 When The Ups and Downs of Life Hits…
Join JZ as she literally zooms in on loss and grief. It can be hard to do “business as usual” when devastating news hits near or far and whether you feel impacted or not, it can be important for one’s overall health to connect in these 3 ways. Tune in to find out what these 3 things are – fr when you may be feeling like, this is not business as usual…
Feat Music: Migos feat James Corbin “Walk It Like I Talk It” - JZ and The Midweek Muscle does not own the rights to this music
*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! ****
BOOM! #heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
S6 E32 It’s Not the Ghosts that Spook Me…
Join JZ as she shares a short, sweet, message on the quote that inspired her speaking this week, what really spooks her and why this is an episode you are trying to hear before you usher in the holiday season. Tune in today to find out what it is!
Feat Music: Michael Jackson “Thriller” & Bobby Pickett “Monster Mash” - JZ and The Midweek Muscle does not own the rights to this music
*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! ****
BOOM! #heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
S6 E31 Reaffirm Your Power
Come join us as JZ shares 4 tips for adding value and perspective to your life that can be A BLESSING! These 4 tips are tips that she’s used to apply to her life and she felt it time to refresh these tips to her timeline! Tune in now to find out what they are… more importantly, finish this week strong and share with a person that could use this in their lives!
*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE! ****
BOOM! #heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
S6 E30 A Few People Met, A Few Lessons Learned
Remember that event JZ talked about last week? Well she shares a a little insight, alongside a little trivia, some of the people she met, what she did and things she learned. Tune in to find out what lessons JZ learned and what tips she has for perspective this week! Let’s finish the week strong and #boosted! Tune in Now!
Feat Music: Victoria Monet “We Might Be Falling In Love (Interlude)” - JZ and The Midweek Muscle does not own the rights to this music
*** WE ARE NOW ON AMAZON MUSIC & AUDIBLE!***
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S6 E29 Winning Isn’t Everything
A little trivia, a little confessional and a little monologue about the phrase, “winning isn’t everything…”. Join JZ as she explores these three areas on this week’s episode to find out why do people say or how she thinks people should consider looking at how winning isn’t everything.
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E6 S28 Everybody’s Got Their Something
As in everyone has answers to these specific 20 questions that JZ is asking. Whatyou’re your answers? Why is it helpful to answer them and how it may be able to increase your work productivity as a result! Tune In Now!
Feat Music: Nikka Costa “Everybody’s Got Their Something” - JZ and The Midweek Muscle does not own the rights to this music
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S6 E27 The D Word you NOT tryna hear fr
Fr = “for real…” JZ talks about, in relation to last week’s episode, it’s a “D” word that you’ve probably heard a million times before but maybe not in this way. Tune in to find out why JZ says you have to focus in on this word when things seem to be out of order and you still have #goals.
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S6 E26 Capital Is Always A Problem
Why is that always the case… capital as a problem? JZ explores what she does or advises when capital seems to be a problem for those business owners, managers, and HOH’s whom she helps. Tune in to find out what two things someone could do if they have a capital problem.
Feat Music: Deandre Hitchcock Flashbacks - JZ and The Midweek Muscle does not own the rights to this music
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S6 E25: See Straight Through It
Life will hand you everything it has to offer…yes even to the planners – those of us that have it planned perfectly. And while you can’t do anything about what life brings, you CAN do something about what happens afterwards. Tune in to find out what - NOW!
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S6 E24: Changing Your Mind Is A Little More Than Yes or No
At any given moment you can change this one thing… you can do so by a yes or no, but JZ explains that there may be a little more to it than just that. Also, some quick trivia to get us kickstarted and you just may not want to miss this!
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S6 E23 Join us as JZ has 5 tips on heading back to school. First, these tips will help with new routines, reducing stress, and affirming your decisions as the haymaker for your self and your household. Tune in now to discover those 5 tips!
Feat Music: Aaliyah “Try Again” and Eminem “Without Me” - JZ and The Midweek Muscle does not own the rights to this music
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E6 S22 Boundaries ARE Self Care
Last week JZ talked about being present and how to take care of those dimensions of wellness, first they require presence, then they require THIS… Tune In to find out WHAT it is…! Listen Now! New Episode Today!
Feat Music: 4Hero feat Darien Brockington, Phonte “Give In” - JZ and The Midweek Muscle does not own the rights to this music
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S6 E21 A Little Reminder about Self Care
Tune In to this episode where JZ some tips and key findings on a training she went to: "Time Management and Setting Healthy Boundaries as Self-Care Practice." She discusses some learnings that stuck out about STRESS and SELF CARE that really resonated with her AND why she feels you should listen in to this one! Tune in Now!
Feat Music: Madonna “Vogue” and Beyonce feat. Madonna “Break My Soul Remix” - JZ and The Midweek Muscle does not own the rights to this music
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S6 E20 Say Yes And Enjoy Yourself!
Tune In to this episode where JZ highlights why we should stop work for a day or two and jump in on some summertime fun! This and for the culture trivia to add to your trivia knowledge and special shout outs from messages sent in from last week’s episode.
Feat Music: Brian Marc - Newports - JZ and The Midweek Muscle does not own the rights to this music
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S6 E19 Say Yes, And…
Just because it did not work out - does not mean it isn’t working…
Join us this week for wisdom from a soundbite from Lizzo! How saying yes can be difficult and why it can still be helpful to consider especially when considering character. This week JZ talks about her difficulty with saying yes but how it still brought on a revelation on Delatorro McNeal’s recommendation of how saying yes can impact your life! Tune in NOW!
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Tune In to this episode where JZ highlights wisdom gathered from Delatorro McNeal on fighting fear and saying yes! He is a peak performance expert and in the many corporate executives he’s served, he has shared this wisdom that JZ felt blessed and uplifted by. She unpacks his wisdom and why it is such a gift in this episode, tune in to find out what, who, and why!
Feat Music: Deandre Hitchcock Flashbacks - JZ and The Midweek Muscle does not own the rights to this music
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S6 E17 Gain the world
…yet possibly lose this? Tune in this week as there is no trivia but JZ digs into the reflection files to share what’s been bothering her lately. How you may have been bothered by this too… and most importantly, even though we are ambitious and getting to the things we need to do, she shares a bit of what we can do about making our time “count.” Tune in for this and more - TODAY!
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S6 E16 On Character
We can speak on love, on hope, on the series of what’s happening now, but what about on character. Last week JZ spoke to us about the impact of character – unpacking this week a little further, she shares her top 5 and bottom 5 and why it could be helpful to pay attention of if we are overusing these strengths and what could happen if we underutilize these strengths. Tune in this week on character. Tune in now for your dose!
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S6 E15 Struggle Through It
Struggle through what? Good people join us this week as JZ shares what exactly the struggle is and why we going through it. She shares one of her paid talks and why it was deemed as inspirational and helpful by some of the audience and her takeaways. Tune in now to struggle through it.
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S6 E14 Feeling Stuck
Does life have you in a bind right now? Feeling stuck is definitely a feeling that is overwhelming and paralyzing… it doesn’t have to be that way - as long as you can remember a few things… tune in to find out what these wise tips are. JZ shares her story and thoughts on this, this week! Tune in NOW!
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S6 E13 Because Episode 12 Got Canned
AHHHH We are back from a one-week hiatus!
Join JZ as she shares on what happened last week! Apparently, too much to record and make available a new episode but back on track with episode 13 because episode 12 got canned! She shares the pitfalls of last week and talks about an idea and a challenge on sharing your truth. Tune in to find out what about speaking your truth and more! Listen now!
LISTEN NOW!! #heartsup
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S6 E11 Thankful
Join us as JZ shares why thankful and gratitude is the name of the game. Why we should put it on our radar often and what impact it can make on others around you. We talk a little Memorial Day, summer vibes, catch a little trivia, and reflect on this idea of gratitude. Tune in to find out why JZ is thankful!
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S6 E10 Look Out For Hazards
As the summer is circling close and the schedules are transitioning to summer sharp execution can turn sloppy quickly. JZ shares a tip or tool that can help with some of the things that may be stacking up in your life and how to work through the intensity within a few quick steps. Just a little concept that can carve out a big chunk of time for you and keep you BOOSTED into the rest of your week!
LISTEN NOW!! #heartsup
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S6 E9 Finagle Space
Every schedule has this! JZ talks about why every schedule in your life needs this and a new concept brought to her attention. Find our the new concept and why it hit hard especially for this past weekend! BOOM – you don’t want to miss this!
LISTEN NOW!! #heartsup
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S6 E8 Shake It Up!
We are entering into Summer and JZ thinks it would be healthy to have just one reminder… tune in to find out! Also hear the inspiration behind this week’s “shake it up” and why they are healthy reminders for why we should. Tune in to find out the motivation that support’s this week’s message and the healthy reminder you should have, too!
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S6 E7 Stripped!
Join us good people for STORYTIME! JZ talks about her trip experience and why the short episode last week! She also shares this concept of toxic productivity and why it may have impacted her trip in the way that it did! Join us for this and more on a BRAND NEW EPISODE you don’t want to MISS!!
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TUNE IN NOW….PERIODDDT!
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S6 E6 Why So Short?
Join JZ very quickly as she talks through her quick thought about being present in her present AND speaking up about what happens when things do not go to plan…. A few helpful nuggets of how to think about failing! Tune in for this and MORE as we jump into a VERY QUICK episode of The Midweek Muscle Podcast. Don’t miss your chance to Get. Your. Dose! Tune In NOW! LISTEN NOW!!
TUNE IN NOW….PERIODDDT!
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S6 E5 Practice Makes…
This week JZ is going somewhere, no...actually going somewhere, as in taking a TRIP! As she is making plans and preparations to takeoff she is sharing some valuable lessons that have been made to her in her daily routines of life’s activities. One of them is rooted in practice, the other, well….you must tune in to find out! This and TRIVIA - You don’t want to miss this one!
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S6 E4 The Answer.
Join us as this week JZ talks about sitting in silence this week and what it means for her. Tune in to listen to how what paying attention to too much noise can do, but also what sitting in silence can do for your optimal health. The walk of entrepreneurship and chasing goals can be an isolating one if you don’t take the time to adequately stop to do two things JZ speaks about in this episode. TUNE IN for this and MORE!
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S6 E3 Join JZ as she shares her presentation at a local community college last week on PERSERVERANCE just after last week’s episode on Power! In this episode she shares that you do not have to give your process anything MORE than what you currently have, you just have to give it this instead. We hope you tune in now to GET. YOUR. DOSE of the Midweek Muscle Podcast. Listen Now!
LISTEN NOW!!
TUNE IN NOW….PERIODDDT!
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S6 E2 Power, Work, Time, or Energy?
Back to these variables this week and talking about dynamic stability. JZ speaks on the infamous “slap” a conversation with a friend and why certain things (or people) are demanding more from you - it could mean that we look at the word “power” differently. Tune in now for this and one last Woman inspired “For The Culture Trivia”… this and more…Tune in NOW! Bring you ears and the magic!
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S6 E1 Join us as we work through the new season title, what it means and how we can find a place where not only we find stability but we find it to be dynamic! A little For the culture trivia underway and a little moment of honesty by yours truly! Tune in and find out what dynamic stability and season 6 is all about! Listen Now!
Bring your ears and the magic!
LISTEN NOW!!
TUNE IN NOW….PERIODDDT!
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S5 E52 We Are Turnt Up for 6! Birthday Edition
It’s been 6 years already… We MADE it through 312 weeks of doubt, feeling overwhelmed, digging for content, late night, early mornings, “cold food,” “hot food”, fickle and spotty social media posting (lol), amazing interviews from daily heroes, and so much more. Join JZ as she pays a special tribute to the show, her listener friends, all the good people, and the experience that started it all. Listen now, share with a friend…LET’S GO!
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S5 E51 While content is King! JZ talks a few areas that you may want to consider when consuming content. For the culture trivia is activated, alongside a few snippets on what’s to come for Season 6! Ahhh! Listen Now and Share with a friend!
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S5 E50 In this season, it's more than sacrifice,
it is about giving up things that take away moments of your life to fill it up with practices that can give you life.
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S5 E49 Slow Down Don’t Crash
Having an intense season in your life? Listen in as JZ talks about two things that you can consider while in that season. They will come but they won’t last, so what are a couple of things that a person can do to help weather the storm? Listen now! Also, you don’t want to miss yet another round of “For The Culture” Trivia Game waiting for you in this episode. Don’t Miss Out and Listen Now!
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S5 E48 Last week we spoke on which part of you shows that you are loving well? How can we move to love ourselves well (or better)? There are three tips in this episode on how we can move to love ourselves well. Since this is a part 2 from last week, these tips are ones you don’t want to miss… plus we have a fancy countdown clock for our For The Culture Trivia Game Tune in NOW!
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S5 E47 …On Love
WHO DEY! Super Bowl LVI, Winter Olympic 2022, Black History Month, Valentine’s Day and “Love, Peace, and Chickengrease…”. Join Us as JZ talks trivia for black history month, bet you can’t guess them all…. JZ also talks this week on love, on all the inspiration around it and what has influenced this topic this week, and the TRUE MEANING behind #heartsup. Hope you have time to join… as a matter of fact, listen now, you’ll be sad if you bypass this one! *WE ARE ON SPOTIFY!!!!****
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S5 E46 Don’t Cheat The Cheat Code
Join us as JZ speaks on the many cheat codes that we receive in life to help us max our potential. However, what is happening when people are not maxing out their potential even with the cheat codes in hand? Tune In as JZ discusses her thoughts around what could be happening and what to do about it!
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S5 E45 Try? Better? Bust!
Join us this week as JZ talks Winter Olympics, mindsets, unpacking these two words: “try” and “better” and how they can do more harm than good when it comes to assessing your execution. Join in for a listen TODAY - this is one you may not want to miss!
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S5 E44: “I trained 4 years to run 9 seconds and people quit when they haven’t seen results in 2 months.” - Usain Bolt
JZ wants to talk to you (as promised last week) about achievement and avoidant goals. What they are and give some perspective on how we might be setting goals that really don’t add to what will give us the joy we think we are looking for.
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S5 E43 Untie the Ribbon
Some days can be dull. Is it because through all the #adulting we’ve come to be that way? Is it because of the pandemic? Is it because we’ve lost hope? If we want to shift our approach to our dull days we may have to think of it in this way – JZ explains her thought and what inspired it… TUNE IN TODAY FOR YOUR DOSE!
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S5 E42 New Year with A Bang?!
How did you ring in the new year?! We lost two legendary media influencers last week: Betty White and the TV Show Insecure! Do you think the new year brings on new energy? JZ talks about this fresh energy and how we can enter into the new year “protecting” that energy a little bit longer by improving the flexibility of one thing… TUNE IN TODAY TO FIND OUT! *WE ARE ON SPOTIFY!!!!****
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S5 E41 Day Zero is Approaching
What is Day Zero and what do we even do with it? Why is it a big deal for some and why does it fizzle out for others? Need a tip on how to give gifts late for Christmas but on time for another holiday where you look covered and cultured? This and more on this week’s episode! Join us NOW! You don’t want to miss this nugget prior to bringing in the new year!
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S5 E40 Let’s Hit The Pause Button
Its that time fo the year again. What’s your favortie holiday ritual, song, theme, colors, activity? Whatever it is JZ is asking you to do one thing to enjoy the season for what it is. She is also going to unpack what research says about doing this one thing. TUNE IN TODAY to find out!
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S5 E39 Champions Not Heroes.
JZ talks for the first time ever about why she’s asking us to consider champions over heroes as we face the trying moments of the holiday season and end of year wrap up. Tuen in to find out why she says, “champions not heroes….”
Listen Now!
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S5 E38: Name It
As we embark on a full blown holiday season take time to do this one thing as you are making room for reflection and making that game plan walking, running, or dragging into 2022. Good people the season is busy and if you find yourself doing too much of one thing, or missing one person or set of people so much this season, JZ sits to talk about one thing we can do to protect our peace, reconcile our thoughts, or even fan the flames. Tune in now for an all new episode, TODAY!
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S5 E37 The REAL Problem of 2022
With the holiday season upon us, parties, gifting, holidays, and more - it is time for reflection and spreading cheer but also …with just a few short weeks away JZ discusses the real problem of 2022. Tune in to find out what she shares and more on this new episode!
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S5 E36 SUCESS!
As we round the corner to Thanksgiving being one day away - what is one thing that can make you successful no matter what? JZ talks about that one thing, why she shares in that one thing, and how you’ve contributed to it in a MAJOR WAY this past week! Listen Now to find out what it is and how you made impact!
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Join JZ in the fill the box campaign! Also, join us as she talks about when is the last time you have done a specific thing that helps your progress? Whether you are doing it for yourself or others... This is an episode that explores the power behind going after a goal or result in this way, versus what we may be inclined to do instead. Join us for a power listen this morning! BOOM! Get your dose!
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S5 E34: See the Lines As we embark on the holiday season JZ is sharing a little community endeavor and talking about what it truly means to do your best… why be patient about doing your best… and what to consider even after giving your best and not seeing the full on results. Listen now and join us for our community give back event alongside a good message! Listen in for this and MORE, TODAY!
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S5 E33 We give and receive so many messages every single day. What’s your take on the positive uplifting messages you see? Are they really good for you… or is there an underlying threat? Tune in to find out this and more on this new episode, TODAY!
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S5 E32 At any given point you can change THIS!
It’s October have some things in your life grown stagnant or ideas gone stale? Have you felt like moving forward is of no point or purpose? Tune in to find out WHY JZ says that you can change this one thing and create a new vision! Listen and tune in TODAY!
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S5 E31 Join in this week as JZ unpacks that comparison is the thief of this! This refreshed episode from season 4 aims to give you back what comparison aims to take! Tune in and listen now to this gently refreshed episode! BOOM!
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S5 E30 Five Awful Daily Habits
Consider this podcast like hot pasta water… hold on, this got weird fast…tune in to find out what this means… as well as finding out what five daily habits that block the brain. Listen now!
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S5 E29 You are on the hook…
This week is more talk about the TRUTH behind your truth, the whole truth, and Stop Doing That Sh*t by Gary John Bishop. Why might it be worth taking a deeper dive into your habits and where they come from…no matter how successful we are, our habits can contribute to self-sabotage if we are unaware…here’s how – Tune in NOW to hear more!
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S5 E28: You Deserve Respect
This week is about recognizing your achievements and declaring your truth. While chasing greatness, what dynamics affect you daily/weekly? While serving others what feelings rise up? This level of mindfulness is about controlling the negative and ushering in the truth. Tune in NOW to find out what that truth IS!
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S5 E28: Studies by neurobiologists, cognitive psychologists, and others indicate that from 40 to 95 percent of human behavior—how we think, what we say, and our overall actions—falls into this category. Tune in now to find out what “these” are! Get your dose! *WE ARE ON SPOTIFY!!!!****
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S5 E26 The Hustle Go Hard Mentality Could Be Robbing You of This…
I am SO EXCITED to be back with a new episode that is fresh and exciting and shares my love for yo and your willingness to listen to the SHOW! Can I get a “HUN-YAY”?! No. Okay, I’m still happy you’re here!
Join me this week as I talk about guilty feelings with taking breaks, where I think the guilty feelings stem from and what it can ultimately steal from you if you are unaware. Tune in today to find out what I am talking about!
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S5 E25 Summer Relaunch: S1 E9 We Won’t Fight Fair: Mental Clarity and Muscle Moments pt. 2
*SUMMER SERIES**** Join Us over the next few weeks to revisit episodes that are most loved or most listened...! Listen Now!
Our last relaunched episode, tomorrow! Start your day and boost the middle of your week with a fresh perspective! Get. Your. Dose! 💪❤️
First, I must have been feeling the spirit because WHY does it feel like I am SCREAMING? You right. My sound wasn't right... LOL! 🤣 You can tell I was first beginning, brave for starting a new podcast, speaking out, and had all kinds of energy! ✨LOL! ✨
This episode may have had so much energy because I was talking to myself about:
- fear,
- mental energy,
- four rules that have not let me down, and
- things that I did (and still have to do) to keep myself going! ❤️ #heartsup #musclemoments
And, Polo, my sweet pup who died last year, had a debut speaking role too! 😆😆😍
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S5 E24 Summer Relaunch: S3 E23 How Do You See Your Goals, Where Do You See Yourself?
*SUMMER SERIES**** Join Us over the next few weeks to revisit episodes that are most loved or most listened...! Listen Now!
THIS was a message I even needed this week. This episode was literally launched this time, again, two years ago. This show shares some inspiration from TED talks and the 100% rule, “to have goals up here but to have identity down here, is to have conflict with yourself…”, wisdom from Lao Tzu, and ideas around vision, velocity, and victory! ~ * ~ * ~ * ~ * ~ * ~ * ~ How you identify with your goals and yourself, may be out of alignment - which can be the difference between a hope versus an actuality. Pull up a chair and let's talk! Listen Now!
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S5 E23 Summer Relaunch: S3 E18 Back to School Back to Reality.
*SUMMER SERIES**** Join Us over the next few weeks to revisit episodes that are most loved or most listened...! Listen Now!
In this episode launched nearly, two years ago, before the pandemic, and I feel like it is still completely relevant! This episode talks about educators, students back to school, feeling uninspired when the schedule kicks up, and burnout! When feeling burned out looking for nuggets of hope, and the idea of "Sweep the Shed" - empowering culture within an organization that expresses teamwork and camaraderie. What is food for a leader? Find out in this episode, today!
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S5 E22 Summer Relaunch: S2 E6 Possibly and Probably
*SUMMER SERIES**** Join Us over the next few weeks to revisit episodes that are most loved or most listened...! Listen Now!
Don't allow possibly and probably become your excuses. This week, JZ talks about the correlation and why effort and energy around the way you think of these two words - matter! Listen NOW! *WE ARE ON SPOTIFY!!!!****
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*SUMMER SERIES**** Join Us over the next few weeks to revisit episodes that are most loved or most listened...! Listen Now!
How did I come to be in the position where I have started a podcast and why...
Don't allow the "no's" to stop your movement. They are roadblocks that will stop your greatness.
Get your DOSE!
-Midweek Muscle
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S5 E20 …And the RESULTS are in…!
The spirit of the games, the spirit of the games, the spirit of the games. Join JZ as she talks about why her TV has not turned off over the last 2 ½ weeks and why these world class athletes are so inspiring. Also she talks about the similarities of these athletes to trying something new. Moreover, this episode JZ has to share the results of a big decision that she’s been considering over the last year and more into this year… tune in for that and more!
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S5 E19. You Have to have THE conversation….
Whatever you must do, HAVE IT… with the right people and the best possible resources you have. Because where you wont, SOMEONE ELSE WILL…. And you better believe that it will not be the person or people you want having the conversation.
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S5 E18: Throughout Life People Will Make You Mad
Tune in this episode as JZ discusses 8 big emotions, why they matter when you deal with others, talking about some of the most difficult things we have to do, and how to keep them in check when it comes to making decisions, because those emotions leading the decisions can lead to…. Well…find out once you tune in! Listen now!
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S5 E17: Big Ideas Will Fail You. Join us as we talk about what this means. JZ talks about ugly truths in this episode and shares one that she’s wrestling with right now. Please tune in as we unpack why and how a big idea can fail you. Listen Now!
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S5 E16. Another Week Down and a great week to enjoy the great outdoors! Join us this week as we talk about making this mistake and why it’s okay, what it will bring you and what it can do for you!
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S5 E15 Closing Out with PRIDE
Closing out the month of June commemorating men’s health, health and wellness, safe zones, and PRIDE!
Join us as we turn the corner into the Olympics and amping up on our July summer series!
Lastly, join us as we share facts of celebrating members of the LGBTQ+ community - achievements, accomplishments, and gaining more awareness! Join us NOW as we jump right in!
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S5: E14. Wisdom From New Friends
Join JZ as she shares conversations with friends that have impacted her week in travel and play. Find out what’s got her stirred up and excited.. and MOST find out what words have BLESSED her in her realm of thinking this week! Listen Now!
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S5 E13: Meet Jamie Tolbert!
She is self-declared a dope a$$ DJ (and we agree)! The owner of Trendustry Marketing Group and Versed Threadz. And just a downright creator! This week we will get very up close and personal about marriage [04:00.00], entrepreneurship [06.00.00], lockdown last year [10:20.00], we will be all up in her business about PRIDE [19.50.00] and how she chooses to celebrate, and we will as always, drop a few gems along the way [49.10.00]. This is an interview that has been long awaited and we cannot wait to share it with you! You don’t wanna miss it… Wednesday! Get. Your. Dose!
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S5 E12 Get Your Needs Together
Health, Wellness, Entrepreneurship and MEN…
What’s all that got to do with what we are talking about today? Jump into this episode as JZ explores the dark side of entrepreneurship, studentship, intrapreneurship, men’s health – what we can do about it and why we should pay attention to it. Oh, and Yeah, check out this article while you’re at it! https://hbr.org/1985/11/the-dark-side-of-entrepreneurship
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S5 E11 Set the Temperature
Did you know that JZ says you can set the temperature to what? Your home? Your stove? Your refrigerator? Your mood? Tune in as she zeroes in on health and wellness month and what that means for YOU! Tune in now as we talk about setting temperatures and making the case for two you should do it!
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S5 E10 Rediscovery
As we close out on Mental Health Awareness month, we are in a time where we should consider what brings us peace and what brings us peril. When thinking of these things we have to FIGHT TO GET TO THE CENTER…JZ shares tips on what that means and how we can achieve it. Tune in to find out now!
TUNE IN NOW….PERIODDDT!
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S5 E9 JZ has a really exciting announcement! Also, there is a few things to consider when thinking of getting to the W that maybe you knew or not, and how your work at your craft can help build you up in that area - take a listen!
TUNE IN NOW….PERIODDDT!
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S5 E8 Try Softer
What is it about when we set out to do something well…that little nagging voice comes along and tells us something negative? Why is that when we feel we are TRYING HARD, something or someone tries to knock us down and tell discourage us from trying? There are two questions JZ asks you to consider and two statements she asks for us to offer to ourselves when that negative voice is lingering. Tune in to find out what that those (4) nuggets are! LISTEN NOW!
TUNE IN NOW….PERIODDDT!
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Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
S5 E7 Today’s Favor Becomes Tomorrow’s…. What?! Tune In to find out what this is all about. JZ takes about what’s got her all hung up and really what’s fueling her angst. Also, she drops a really dope gem from one of her favorite uncle’s. Tune In to find out what that’s all about!
BOOM! LISTEN NOW!
HEARTSUP!
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S5 E5 Reduce the Noise and Pay Attention to the Reaction
First of all, what noise? Some noises I can’t control… You’re right! Tune in to find out what noise JZ is talking about.
Also, what reactions you should look for, from others when you are celebrating an accomplishment. Have people celebrate you in the space you are celebrating versus meeting you with this kind of energy…. Listen now for more! BOOM!
#heartsup
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S5 E4 Do we have the same 24 hours? Well do we? Seems like it. Tune in to find out what JZ thinks! Listen NOW!
Personal Responsibility
Growth is optional but change IS inevitable.
TUNE IN NOW….PERIODDDT!
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S5 E3 Someone ghosted you… .what do you do? Is it acceptable? When is it not acceptable? Why does it feel so bad? What can I do about it?
Tune in now to hear JZ’s answers on all these things and more! Don’t ghost this opportunity.
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TUNE IN NOW….PERIODDDT!
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S5 E2 Listen Again -
Join JZ as she shares a quote that resonated with her this week. She also shares 4 states of mind to be aware of when approaching something NEW! Tune in to hear what those four things are and to get your dose!
Bring your ears and the magic!
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TUNE IN NOW….PERIODDDT!
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S5 E1. Sound the horn Cue Music Birthday Party TURN UP!!! We Celebrate BIG 5! And the introduction to the new season: GO BEYOND! Tune in to listen what is behind the inspiration of the season and why JZ is so AMPED!
Bring you ears and the magic!
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TUNE IN NOW….PERIODDDT!
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S4 E52: Small Steps
IT’S OUR BIRTHDAY!!! “GO, GO, GO, GO, GO - Shawty it’s ya birthday we got party like it’s your birthday…”.
Join in the birthday of The Midweek Muscle!!! We have a toddler y’all and JZ shares a very passionate ode to all listeners for what these last years have meant!
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TUNE IN NOW….PERIODDDT!
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S4 E51 Feeling a bit stretched? There’s probably a good reason and it’s probably because you ARE! What can you do about it? JZ shares four (4) tips that can help with this feeling.
A couple of fun talks: JZ’s reaction to the Grammys, what happened to her last week, something to celebrate regarding the MWM, and what it all has to do with this week’s topic….
TUNE IN FOR THIS AND MORE!
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S4 E50 Fear Doesn’t Exist…unless you do this. Follow along this week as JZ shares what she thinks of fear and why it doesn’t exist unless…. TUNE IN NOW!
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LISTEN NOW!!
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S4 E48 Tune in this week to find the simple sayings that have left great impact for JZ this week. In the form of people, famous quotes, and books. These simple sayings have given JZ #allthefeels
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S4 E47: A Little Happiness In Your Daily Tank
Tune in to find out what 5 things may add a little happiness into your daily tank! LISTEN NOW!
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S4 E46 Three things to consider when you are feeling particularly stuck - tune in to find out what these three things are and how they can help you to become unstuck! Listen Now!
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S4 E45 [3:15] A Shout out and tribute to the pioneers whom have passed.
[9:02] Shout out all of the trailblazers leading the charge for black history month and American history. [13:10] Shout out to all the people out here making a real difference a little real talk and
[19:33] an inspirational piece that asks you to RISE!
Tune in today as to not miss out on this episode! TUNE IN NOW….PERIODDDT!
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S4 E44 I have absolutely ZERO CHILL for this…The Anger Episode
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Join the talk today as JZ asks for considerations of forgiveness and to be integrals with this one thing…. TUNE IN TO FIND OUT…TODAY!!!!
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S4 S42 Don’t Cancel - DO THIS! Check in as JZ shares two things you should double down on this season…tune in TODAY to find out!
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After 2020 who wants to revisit that? Well there are some conversations worth jumping into but until we talk about the power of realizing the pivot. Are we talking basketball? You may have to tune in just to find out!
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S4 E40 Looking at 2020 Through the Voices of Other People As we stroll down memory lane to do a recap of 2020. This week’s episode highlights the clips and snips that were the most popular with the most playthroughs of the year! You may have missed some of these highlights or lowlights throughout this year… don’t worry – I will have a list of which episode and how you can find (in the caption) below the link!!! Nerd action at its finest right there!
minutes:: episode [2:10]: S3 E40 Hope and Opportunity [4:31]: S3 E41 New Year New You [5:12]: S3 E42 F is for Faith [6:17]: S3 E43 F is for Fit Fam [6:43]: S3 E46 Player or Game Changer [7:15]: S4 E10 Not Business As Usual pt. 1 [11:10]: S4 E11 Not Business As Usual pt. 2 [14:40]: S4 E12 Position Yourself with Power [15:35]: S4 E13 Say It Loud for the People In The Back [15:55]: S4 E34 A Storm Is Coming, So Start Your Fire [16:44]: S4 E36 Don’t Stop At Day Six
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@4 E39 Unwrapping Presence
What does this mean? Tune in to find out TODAY!
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Tune in today as JZ goes over the FOUR things needed to place on your January calendar. This year hasn’t been tough, but if we desire to see, feel, and improve to a better space, we must activate time to engage in these four things… you don’t want to miss what these four things can do!
Tune in NOW!
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S4 E37 You Are Enough
There are evident situations currently that can keep us from getting the holiday feels. But join JZ as she walks through this episode of holiday feels [5:15.00], sharing excerpts from Priscilla Shirer [16:54.00], her ideas on the Master Chef [18:50.00] and the undeniable thought of you are enough [27:50.42].
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Don’t Stop At Day Six? Why?
Tune In to find out!
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S4 E35 The Grateful Episode and more.
Join us as we talk about the Thanksgiving feels this year… how it’s different especially with COVID looming amongst us.
What are you grateful for?
What can we do to get the feels that we look forward to out of this time of the year?
Take time to breathe and rest or heal during the quieter celebration.
Make time to acknowledge the accomplishment
A snip from NPR and more on thoughts around this Thanksgiving season!
Let’s make it a great week and as always, LET’S GO!
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S4 E34 JZ asks us to do something in this episode to prepare for what’s to come…. Tune in to find out what that is. In this episode JZ shares a poetic word that is meant to share in on what’s to come. She shares in on something we can do to compete and battle the harsh winds that are upon us.
Let’s make it a great week and as always, LET’S GO!
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S4 E33 Tune in to this short, sweet, and spicy clip about getting real with yourself when the plan and what you thought would be good - is failing…and how to think about the design shift that can or should occur around it!
Let’s make it a great week and as always, LET’S GO!
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S4 E32 Join JZ as she just asks us to take some mindfulness moments and recount that it’s 2020. First and foremost, we have to have tools to work through Election Day anxiety [5:30.00], and second we have to have tools to work through the muck that can hold us back from feeling greatness on the daily so there are 6 tips that can help to achieve that [12.00.00]. As always tips to help us just breathe, keep calm, and remember - it’s 2020… Peace and #heartsup
Let’s make it a great week and as always, LET’S GO!
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S4 E31. Cheers to a quick blurb of sharing tips, sidetones and experiences of the previous week. [10:50] Go Vote [11:14]. Tips on breaking out of the hamster wheel of daily stuff to do [13:00]. Little anecdotal story [14:51] Thought or perspective of the week
Let’s make it a great week and as always, LET’S GO!
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S4 E30 JZ shares thoughts on voting, tv shows, and all the newness hitting the airways for the fall season and [9:00.00] talks about the three reasons why speaking life is so important in your daily operation
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S4 E29 This Isn’t The Last Time you will hear doses or droplets or ideas around failure and one other thought. For the sake of giving you an idea that can work in action this week, you may want to tune in NOW! LET’S GO! BOOM! #heartsup
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S4 E28 Have you ever heard of the saying, life is what happens when you make other plans? Yes! It’s true! However, while this year has been full of life there are still some cards left on the table… but there’s only room for one thought… Tune in to find out what that is!
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S4 E27 Capital has different realms. It's not what you say its how you say it and in what direction you say it in. Tune in to find out what JZ is talking about when she says to turn your conversations into capital.
WORD. BOOM! #heartsup
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S4 E26 Why Does That Sh*t Always Happen? Well…good question! Maybe it’s Murphy’s Law, self-sabtoage, or mild practice of understanding and recognition, or maybe a combination of them. This and more on this week’s episode - join in on the conversation and LET’S GO!
ALL NEW EPISODE!
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ALL NEW EPISODE! S4 E25 What’s Sleep Got To Do With It? SLEEP is the word of the week. It is the single most underrated tool at our disposal for these reasons… tune in to find out more!
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S4 E24 Breathe for what? What good does any breathing do for anything? Why do we have to practice? Why should I pay attention to it? How can it help me? This and more on this week’s episode - starting NOW!
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S4 E23: Ahhh what happens when you are working at something that still comes out lackluster or insufficient? JZ shares something you should do, when this is the case! Tune in to this week’s episode to find out more!
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S4 E22 Tune into this episode where JZ talks about what is necessary for breakthrough. The perils of 2020 have been upon us but what else has been upon us throughout this year? Listen Now!
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S4 E21 JZ talks about the moments with a special loved one, feelings that have been felt and one thing that has helped her to manage grief.
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S4 E20 Giving it a Name is important! More than anything it is important to place language around "it"...tune in to find out exactly what JZ says what we should give a name to and why!
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S4 E19 Continue To Train Up
Even when it’s difficult to sow seeds as talked about in last week’s episode [S3 E18]. Training up can be thought of in a variety of ways especially when talking about this ONE thing… tune in to find out what JZ thinks you can afford to continue training up even when it’s difficult to do so. Tune in for this and more! Listen Now!
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S4 E18: Pull up a chair as JZ talks about an idea that she had this week while working in her garden. Seems lame but it finishes the thought of, “just because you’re struggling, doesn’t mean…”. This and more on this week’s episode, tune in and check it out - today!
Don’t miss your moment and get your dose of The Midweek Muscle Podcast! Listen Today!
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S4 E17 With all the drive you have, you still need this one thing…. JZ asks if you can relate to bad days feeling worse than usual amid this pandemic… Support looks different through this new normal and one thing to be mindful to do if you have the capacity…
This and more! Listen now! BOOM! #heartsup
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S4 E15 V’s Up for Victory - Claim It!
Join JZ as she talks about these thoughts for the week: [10:00] What’s urging you to move? [12:30] Are you showing what you are telling? [19:20] How are you working through setbacks
This and more on this week’s episode! Listen now! BOOM! #heartsup
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S4 E14 Capital S is for STRESSED! It has been a journey to remember. Join us as we spend another week walking down memory lane with episodes that take on different meanings as we go through different experiences!
Oh and one more thing…WE FLIPPIN MADE IT… join us this week for the pre-turn up to the turn up next week! Come, pull up a chair and celebrate!! What are we celebrating? Tune in and find out! BOOM!
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S4 E13 This week’s episode is from the request of a listener who shared that they would enjoy hearing an episode from the past, relaunched. It is suitable for the time we are in - even though the time it was recorded was during the holiday season nearly 2 years ago!
If you remember nothing else… remember these three words… tune in to find out what they are!
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S4 E12: Position Yourself with Power. What’s your role in all of this? Why are people mad? Why are black people mad? What counts in all of this? What doesn’t count at all? How do I position with power? How do I move forward by positioning with power? These are valid questions that ALL need answers! This and MORE on this week’s episode! Time to pull up!
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S4 E11: This Is Not Business As Usual part 2! There is so much information, and things running through our heads! …what should I believe? what should I not believe? Who can I trust? Is this really happening? How can I help? How can I support? Who can I ask? What can I say? What can I do? This week’s episode infiltrates the minds of people who offer theories to what’s going on - the statements are fiery yet powerful and they came from the week.
S4 E10: This is Not Business As Usual! There is so much information, and things running through our heads! …what should I believe? what should I not believe? Who can I trust? Is this really happening? How can I help? How can I support? Who can I ask? What can I say? What can I do? This week’s episode infiltrates the minds of people who occupy America - who want to express themselves and used The Midweek Muscle as their platform, along with fiery yet powerful statements of the week.
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S4 E9 What happens when I compare? Is it possible to create and do a new habit 52 times or 52 weeks? It might be difficult to see the light at the end of the tunnel if you’ve forgotten this one thing… This and more on this week’s episode!
5.27.2020
Get. Your. Dose!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
S4 E8: Creativity is a big part of who we are and our personalities, it helps us to solve problems, but there are many things that can stunt creative abilities that you probably didn't even realize. Tune in to find out what they are! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
S4 Design Shifting E7 There are many things that can be said for what is happening now. But where can we find ways to increase? JZ talks about this and a little more in this episode! Tune in!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
S4 E6. How do we get over a “natural order” of things? How can we see past the things out of our control? Why does it have to be THIS hard? JZ will share a few of these thoughts and more on this week’s episode! You may not want to miss it!
Hearts Up!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
We have a special edition episode talking about quarantine chronicles with the host of The Hood Loves Me Podcast, Mitchel Brown.
You’re invited into a raw and real conversation about how we made it to this point… 25.34 - fear, 28.00 building character, 30.16 - praying for cake, 38.00 - struggle, 42.00 - quarantine boredom and social media is a liar, 45.00 - twitter gurus, 48.00 - teen elders …. And much, much, more!
What are you waiting for? Listen Now!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
In the face of this quarantine and looming pandemic, there are some things about you that may be magnifying… do you know what they are? Tune in as JZ walks through an idea of what occurs as a result of confusion, isolation, and chaos. Something is magnifying, just…what is it exactly? Tune in to find out!
Psst… she also has a lil surprise to share with you!
Tune in for this and more….!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
This week a friend called. Not only did they check in, they dropped some awesome gems!!! We are cooped up, it’s having an effect…what can we do? Lastly, what have you challenged yourself to do or not do this week? I have some recommendations you might like! Tune in!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Why does the phrase, “You are not alone,” concern JZ just a little bit?
What are 4 things we can do right now to give ourselves patience, grace, and "lay off the gas pedal of performance?"
This and more…TUNE IN TODAY! PLEASE SHARE WITH SOMEONE TODAY!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
I cannot even put words to the circulation of information, emotion, and fear that is ruminating. I thought to share a stacked view on communication this week that has helped me to have a better view. This week I will share snippets of gold nuggets of practical things we can do, how to cope, and ultimately, where to place the bit of trust that I have left…
Happy birthday to ya, happy birthday! Join JZ as she celebrates 4 years with The Midweek Muscle! It hasn’t been all glorious, in fact its not an average birthday episode with tons of shout outs and thank you’s, but rather, JZ talks about how to find the opportunity in the spread of something disastrous. Moreover, she talks about how to take the “hits” in the face of a new normal. Pull up a chair and tune in!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
In times of uncertainty JZ delivers a grid on how to find yourself “here.” Tune in to find out where she’s talking about! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
JZ gives an update on her FIRST EVER Podcast Interview with Amanda Strong - hostess of “Your Mom Has A Podcast!”
JZ talks about the experience, shares a clip and shares her special realities. This is an episode that you probably don’t want to miss…as it reminds us to keep looking for something…
Find out what that something is… Listen Now!
Interview link with Amanda:
https://anchor.fm/amanda-strong/episodes/Mindful-Motherhood-ebcn67?fbclid=IwAR1jxSpOKllIVwX9EwIp3Grp8DjJBhad_roB4W5IUoLPAqEmAhX7b616bNM
________________________________________________________________ Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
In this episode, there is a conversation around the cycle of how thoughts can turn into habits. Also, the 7 internal drivers for human productivity.
Has anyone ever told you that your thoughts can become your habits? Tune in to find out how!
What happens when something has your attention but you feel hopeless or lonely in your journey? Pull up a seat to this conversation!
I did a thing and will be showcased on another show! Stay tuned for details!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
This week was inspired by someone special. We had a great discussion to lead us into the point of steps of writing. How can steps of writing relate to the steps of life and how 2020 is already shaping up to be? Tune in to find out!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
This week is FIRE not FYRE… we did not leave you hanging with no coverage!
This week tune in as we talk to fellow podcaster Gail Hurst who just so happens to bring her East Coast love with her!
Tune into this special edition of a co-host podcast session where Gail and JZ traverse through a conversation on:
Breaking barriers Gail’s Show Valuable lessons around mindfulness How we can use our everyday lives to become more conscious to get the most out of life
And SO much more…
…OH! And she called us, “amazing!”
Listen NOW for laughs, deep thought, patois and MORE!
What are you waiting for?! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
That's right. You weren't meant to be a player, you were meant to be a GAME CHANGER! Tune in to hear about this and MORE!
We are rounding the corner of the year and on our roadmap to 2020. A little bit of (____fill in the blank___) can go a long way, even when you least expect it. Tune in TODAY! Pull up a chair and join the conversation! Hearts up!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
To finish out the priority F series, JZ ends her last talk without an interview but with Size Orman’s financial advice. Yes, the last “F” to consider is the f in finance. Ou finances dictate how we move in life! Tune in to find out tips and more!
We are rounding the corner of the year and on our roadmap to 2020. A little bit of (____fill in the blank___) can go a long way, even when you least expect it. Tune in TODAY! Pull up a chair and join the conversation! Hearts up!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Why does Kobe's loss and the passengers...amongst many other losses...hurt so bad? JZ is going to share her thoughts on why. Also, tune in to have a real talk about why self-care is so important to the daily/weekly hustle! Pull up a chair and let's talk about it - hearts up!
We are rounding the corner of the year and on our roadmap to 2020. A little bit of (____fill in the blank___) can go a long way, even when you least expect it. Tune in TODAY! Pull up a chair and join the conversation! Hearts up!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
New Year New You?
Since we are in the roadmap to 2020 let's look at Faith, Friends, Family, FITNESS, and Finance!
This week we talk about FITNESS as a two-part series... one with trainer Emily Minelli. The other with founder and owner, Alex Kemphaus, of 5am Fitness. Tune in as she takes us through the five steps to navigate through fitness woes.
A little bit of (____fill in the blank___) can go a long way, even when you least expect it. Tune in TODAY! Pull up a chair and join the conversation!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
New Year New You?
Since we are in the roadmap to 2020 let's look at Friends, Family, Fitness, Finance, and FAITH!
This week we talk about FAITH ... with a special guest to (explain the photo...) Jay the Motivator. He has graced us on the show once before and jumped at the opportunity to do it again! Tune in as he guides us through an equivalent of FAITH, friends, and possibilities of the FUTURE!
A little bit of (____fill in the blank___) can go a long way, even when you least expect it. Tune in TODAY! Pull up a chair and join the conversation!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
We are in our roadmap to 2020! A little bit of (____fill in the blank___) can go a long way, even when you least expect it. Tune in TODAY! Hearts up!
As mentioned in the last episode: Faith, Finance, Friends, Fitness ... This week we have a special guest to give us guidance on helpful supports called, "friends" and how family can spark your innovation.
Tune in to hear our special guest and to find out which of the 13 things to throw away, I chose! Pull up a chair for this and more!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
- Personal Motivation Podcast *
What does the year 2020 mean to you? What does a new year mean to you? How are you stepping into the new year? Find out JZ's response to this and more! Pull up a chair and join the conversation!
We are rounding the corner of the year and on our roadmap to 2020. A little bit of (____fill in the blank___) can go a long way, even when you least expect it.
Merry Christmas, Happy Hanukkah, Happy Kwanzaa, Happy ChristmasHanaKwanzaakah - let's take the time to be grateful, hopeful, and restful on this day. We love you and thank you for a great holiday season! Hearts up!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
The hustle and bustle can wear you down to a nub. Holidays can lose their impact when I am too overwhelmed to enjoy it. JZ talks about small tips and more on how to be authentically present for 'your' holiday. Listen Now!
Three ways to do a pulse check on your mood, attitude, and performance. That and more! Tune In!
We are rounding the corner of the year and on our roadmap to 2020. A little bit of (____fill in the blank___) can go a long way, even when you least expect it. Tune in TODAY! Pull up a chair and join the conversation! Hearts up!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
What should you do when you have a bad day? 1. Don't take it to bed with you... and, 2. It deserves this... Tune in to find out more!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Every Year we spend a little time sharing in gratitude. This year you can hear a little of that through the lens of our special guest! Tune in now! Happy Thanksgiving and #heartsup!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
We are rounding the corner of the year and on our roadmap to 2020. A little bit of (____fill in the blank___) can go a long way, even when you least expect it. Tune in TODAY! Pull up a chair and join the conversation! Hearts up!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
We are rounding the corner of the year and on our roadmap to 2020. A little bit of (____fill in the blank___) can go a long way, even when you least expect it. Tune in TODAY! Pull up a chair and join the conversation! Hearts up!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
What does TRUST....SECURITY....ACCEPTANCE....mean to you? Find out what they mean to us! Pull up a chair, and tune in! Hearts up! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
What does it mean to be a motivating person or to motivate people? Absolutely nothing. Find out why. Tune in!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Yes, yes! 'Tis the season...to keep calm and...WASH YOUR HANDS! Join us for a Halloween Specia! Take time, pull up a chair, take a listen! Let's Go! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Yes, yes! 'Tis the season...to keep calm and...WASH YOUR HANDS! Join us for a Halloween Specia! Take time, pull up a chair, take a listen! Let's Go! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
What do we really mean when we say tired? We might be saying that we're "over" it...and when we say "over" it...we really might mean, "we're used to it..." Find out what we mean and more...! Pull up a seat and tune in! Listen now! Hearts up! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Well...How FULL is it?
Give me your ear for 5 minutes...
How full is your "bucket?" JZ talks about who said this....and why. Pull up a seat as JZ talks about this and much more! Listen Now! #heartsup Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
There are areas where we are allowed to give our max because we've done the minimum work, first. There's something in our grinds that might be missing...which could be why the feeling of burnout is there... Give it a listen...Pull up a chair! * Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Fail fast, fail often and uncover the areas in which your strengths will carry you versus your limits holding you... Pull up a chair and take a listen...NOW! Boom! #Heartsup!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
It's easy to become so overwhelmed when you begin to lose patience, especially if it's for something that you should "have" by now... Pull up a chair and take a listen! #heartsup
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
We are not exempt from the hard people, situations, or news that life has to give us...pull up a chair and let's talk about what you can do, if you are feeling particularly overwhelmed by any of these "lemons," that life has handed you lately... #heartsup Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
How you identify with your goals and yourself, may be out of alignment - which can be the difference between a hope versus an actuality. Pull up a chair and let's talk! Listen Now! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
We can all celebrate a great week, but what happens when the start to the week is rougher than rough? Tune in to hear the key token or phrase that entrepreneurs use and how upsetting weeks can be viewed to help you get through. Pull up a chair and take a listen! Hearts up!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
What's your roadmap to 2020 look like? Is it looking smooth, or has it been abandoned? Turn up the volume on how to navigate your plans to 2020...even if you've already decided to give them up... Pull up a chair to the conversation!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
If you need a break from your kids, imagine how their teachers feel! Writer's block? We must look for nuggets of inspiration and make those last! Need a listen? Pull up a chair and listen to the two things that inspired JZ this past week! Listen Now!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Anger can fill anyone at any time, for any set of reasons. But it's what's behind the anger that may have you question if it's worth staying that way...Pull up a seat, take a listen, join the conversation! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
You work hard but your outcome seems bland. JZ speaks of one tip that can help...Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Some things seem very hard because of what we choose to focus on...pull up a chair and let's talk!
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
So many things to celebrate in the world of sports and so many things to pay attention to when you are master planning...like the space you are working in and your expectations around your delivery. Pull up a chair and listen now! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
JZ has gone from NOLA to Florida and is taking it all in in between. Pull up a chair as she discusses her son's journey to nationals and her expectations set from the sideline! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Live from NOLA - JZ shares a few experiences talks about the why gives a few shout outs and more! Pull up a seat! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Pull up a chair as we discuss the whirlwind of week, why life is not making you feel great, self-reliance, and a spirit of gratitude...there may be some science to this here...take a listen!
Some of us what to advance to the next level with the same sel-limiting thoughts from this level (or the previous level)...Spoiler Alert: It Doesn't Work! Pull up a chair....Listen Now!
Active support is just like active listening: be intentional! Pull up a chair to discuss how showing up is more than just being there... LISTEN NOW! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Active support is just like active listening: be intentional! Pull up a chair to discuss how showing up is more than just being there... LISTEN NOW! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
How was your holiday weekend? What summer movies do you enjoy? Who do you miss during holiday seasons...that and more your way! Listen Now! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Pull up a seat as we discuss the idea of, "your waiting season..."
Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
We talk about graduation, celebration, and new levels in life! Sit down as we discuss that new territory, requires not a new title, but rather, a new level of mastery of your work and of your mindset. Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Do you feel close to quitting? Pull up a chair and let's talk about it! Listen NOW and check it out! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Z talks birthday weekend talk and the like. She talks test scores, movie watching, Hollywood happenings, message hearing, and lyrical and musical findings...get your dose! Listen Now!
Listen NOW and check it out! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Happy Birthday, JZ! The University of Findlay was a pleasure, month to month thinking will give you a month to month mindset...what could your roadmap look like if you stretched it out to 2020? Listen Now!
Listen NOW and check it out! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
JZ brings in week 2 of the birthday celebration with Dr. Kirby! Tune in to share some thoughts, laughs, and moments with these two as week two of the birthday turn up gets underway! Listen Now!
Listen NOW and check it out! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
HAPPY BIRTHDAY, THE MIDWEEK MUSCLE TURNS 3!!!!!! Tune in for the birthday turn up - of course, in true MWM fashion! #heartsup
Listen NOW and check it out! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
New levels of your life require new skill and new formulas...which one do you need? Tune in for more!
Listen NOW and check it out! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Your strong is your effort? How tough is your level of difficulty? How big is your mark? Tune in to hear JZ's take on the following...
Listen NOW and check it out! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Season 2 Episode 47: A sit down with special guest Jason Sanders aka Jay The Motivator! We are so excited he decided to grace us with our presence and share a little about his life, passion, and obedience to follow his passion! LISTEN NOW!
JZ shares the indicators of, "playing from behind..."
Question...ARE YOU?! Listen NOW and check it out! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Its been a crazy couple of weeks for you and everything seems to be going crazy?! STOP! Pause your phone and LISTEN NOW!
heartsup and Listen NOW!
* Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Let's talk about: black history month (and not the same four people rotations), the Oscars, Nike, President D. Trump, the Kardashians, and more! Listen NOW!
You are your business! When motivation is lacking, and success is your drive, insert DISCIPLINE! LISTEN NOW! Let's talk about making decisions for your new year...Listen NOW! * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Just because it's a "missed opportunity" doesn't mean it's missed forever and just because it's "missing" doesn't mean it's always lost... * * * Let's talk about making decisions for your new year...Listen NOW! * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Last week JZ did NOT give enough time or energy to Y means YOU...so she's back for part 2! LISTEN NOW!
Tune in as JZ talks about why(Y)- YOU are SO IMPORTANT! Listen NOW!
Let's talk about making decisions for your new year...Listen NOW!
Check it out! Rate and review on iTunes. Leave a comment on Soundcloud, or Castbox!
What did you think of this week? Let me know ->
jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
As we round a close on the new year acronym HAPPY...The Y stands for YOU! Tune in as JZ talks about why(Y)- YOU are SO IMPORTANT! Listen NOW!
Let's talk about making decisions for your new year...Listen NOW!
Check it out! Rate and review on iTunes. Leave a comment on Soundcloud, or Castbox!
What did you think of this week? Let me know ->
jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
How do you see payment? We should reconsider some things if it doesn't pay, promote, or produce...Listen NOW!
Let's talk about making decisions for your new year...Listen NOW!
Check it out! Rate and review on iTunes. Leave a comment on Soundcloud, or Castbox! What did you think of this week? Let me know -> jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
Let's talk about making decisions for your new year... H. Hands On A. Attitude and in fact... P....make it PERSONAL!
JZ gives a few tips on how to look at making our decisions more PERSONAL. Listen NOW!
LISTEN NOW!
Check it out! Rate and review on iTunes. Leave a comment on Soundcloud, or Castbox! What did you think of this week? Let me know -> jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
Lets look at some "how-to's" to attempt how to be 'hands on' and have the 'right' mindset starting off 2019. But first, we look at attitude before action! Listen Now!
Let's fo a quick year-end recap, get excited for what could come, and let's break down the 'happy' in "Happy New Year..." #heartsup #letsgo
LISTEN NOW!
Check it out! Rate and review on iTunes. Leave a comment on Soundcloud, or Castbox! What did you think of this week? Let me know -> jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
Tune in for 5 quick and easy steps to practice mindfulness and to bring your new year in the right way! Listen now! #heartsup
LISTEN NOW!
Check it out! Rate and review on iTunes, Soundcloud, and Castbox! What did you think of this week? Let me know -> jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
Be careful how you are being marketed to this season...the messages we see will have us feeling not... [insert here]... ENOUGH! JZ talks about 3 things you should know from slowing down to enjoy the season, to executing a plan for 2019. Quick and easy listen - take time to encourage yourself - LISTEN NOW!
Once you set the entertainment down, what do you REALLY do for yourself? Can't go where you want, unless you know where you are...
LISTEN NOW!
Check it out! Rate and review on iTunes! Listen and like on Soundcloud, and Castbox! What did you think of this week? Let me know -> jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
Do you ever outgrow your environment? What about people? What about yourself? Listen Now!
What's your favorite thing to do or not to do during the holidays? Tell us!
LISTEN NOW!
Check it out! Rate and review on iTunes, Soundcloud, and Castbox! What did you think of this week? Let me know -> jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
The Merry Christmas season, may not be as merry for some...press coverage may have stopped, but we have not. Check on your people! #heartsup!
LISTEN NOW!
Check it out! Rate and review on iTunes, Soundcloud, and Castbox! What did you think of this week? Let me know -> jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
Our 2nd gratefulness episode! This year we have two special guests: Kirby Overton and Rhy! Tune in as we talk holidays, stress, fun, and more! Listen NOW!
LISTEN NOW!
Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com
Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
Shout out to all the people who went to vote. Let take a listen to the messages from the candidates who lost...
LISTEN NOW!
Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com
Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
When you feel defeated, remember the greatest rule...! #heartsup
LISTEN NOW!
Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com
Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
JZ gives a quick, emotional message, to those feeling downtrodden in spirit. Listen Now!
A moment for those affected by hurricane Michael, a jab at politics, and a deeper discussion about looking at your "system."
LISTEN NOW!
Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com
Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
Tune in! Find out why JZ says, "Find your injustice, find your power..."
LISTEN NOW!
Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com
Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
Reading is fundamental, but so is your process! Listen now for JZ's thoughts on 5 focusing steps to your goal!
Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com
Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
Do you find yourself comparing often? Feel like you can't keep up? LISTEN NOW!
Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com
Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
JZ gives her take on: "When does 'season of transition' turn into 'season of growth?'" Listen and check out NOW!
Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com
Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
In remembrance of 9/11...JZ asks where were you in that moment of history. Listen today!
Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com
Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
We have a special guest who decided to surprise the show on thier birthday! Tune in for a bit of pop culture and to find out what our special guest has to say!
Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com
Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
After a terrible day, JZ shares two questions...listen in to find out!
Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com
Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
It's this one thing that's...
Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com
Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
Changes are hard, but so are we! Listen Now!
Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com
Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
What's altitude matter, when you don't feel well?
Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com
Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
Self-love is more than what you may think... Listen now, for more!
Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com
Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
Website: themidweekmuscle.com
Is your to do list adding to your plan for the future or only to your plan for the day?
Is your plan not working? You might be doing it wrong. JZ expresses some thoughts on how to redirect. Listen Now!
JZ talks about her experience at Taekwondo Nationals and looking into the eyes of defeat.
JZ shares her thoughts on why sometimes the reason has to be stronger than the ambition.
JZ gives her view on quitting and how that might look differently to each of us, based on our personality character traits.
Don't allow possibly and probably become your excuses. This week, JZ talks about the correlation and why effort and energy around the way you think of these two words - matter! Listen NOW!
Episode 5: ”Doin The Most!”
Why does the end result not match your effort?! Because you might be doing the most with the wrong type of energy...!
Shout out @inspiringtheinnernerd The work you're doing with our teens, is phenomenal! #realtalk #STEM #athletes #heartsup
JZ sits down with artist Edmund J. Merricle as he discusses the intimacy of his artwork, details of his career, challenges with life, teaching, oh and beautiful birds chirping in the background. TUNE IN!
JZ shouts out one her most listened podcasts - A Seat at the Table Podcast - Gail Hurst (we see you and hear you)! JZ explores some words of wisdom and gives a sneak peak into her next interview! TUNE IN!
JZ explores an article of Money, Time, and Energy, written by Paul Jolicoeur, and she gives her take on the article and all three! LISTEN NOW!
We have kicked off season 2 and JZ is back! She is sharing upcoming projects, and discussing three things that can tell us a portion of our story...listen now!
Despite our setbacks we ultimately can rise up, we just have to learn how to forgive ourselves first.
JZ relaunches through "Bent Not Broken," what do you do when your year has brought you brokeness and broken resolutions? Listen, NOW!
The relaunch of Cast 20! JZ discusses the Floyd Mayweather v Colin McGregor deep dive into losing or feeling lost, and what we can do to look up!
JZ is relaunching some of her favorite casts to highlight 2017 and her journey throughout the development of The Midweek Muscle. This story highlights the advancements made but also touches a tender place of a special cheerleader in her life, her sister. Tune in as she shares this special story of the external voice matching the voice within. Heartsup and Lets Go!
HAPPY BIRTHDAY TO US! A relaunch of one of my favorite's to record and listen to, as the hero's journey is all about realization, recognition, and action! LISTEN NOW!
The difference between holding on and letting go is what you are actually holding onto!
When the spirit of motivation lingers, we must become obsessive in our actions... we talk about Valentine's Day, "Rocky," the Olympics and more! LISTEN NOW!
It is in our darkest moments when every obstacle is very apparent...we keep our issues strong, waiting for breakthrough...!
LISTEN NOW! Have you every thought or said, "...My boss is an idiot!" These type of thoughts may hurt you more than they hurt your boss... Stay Tuned!
Are you putting yourself in position to be filled up, so that you can get to the next level? LISTEN NOW!
Bring in 2018...with the things you want let go and to keep from 2017! #heartsup #musclemoments #letsgo
When the hustle of the holiday season gets tough, you become weary. Keep pushing, keep going, keep believing!
Listen Now!
Tune in as we sit down with scholar, coach, professor, and lifestyle blogger: Kirby Overton! She discusses with us the challenges of wearing so many hats and the notion of overcoming fear and rejection in the many facets of her life! Tune in for more!
Let talk about the ways you are grateful to yourself... I will share my gratitude as I reflect on the year!
Our hearts are set, but are your actions set, too?
This week we went live from the campus of Findlay University and its College of Business students! #heartsup #theygaveuslife
You've held on to your fears for too long, and your negativity, cast them aside friends, get strong, and move on!
From BK to LA to Ohio...join us as we chop it up with our special guest... Creative Director and CEO of Person Enterprises, Raymond Person III! He shares his story on his struggles and persistence involved with creating his FIRST, script-written, mini-series, "Love!"
Check us out as we have the most meaningful and deep conversation with Dreamy Realist and the owner of Take 2 Styling! We love her story of chasing dreams, love, loss, and passion!
In order to be a bigger thinker, we must first face the closest intimacies of discomfort within ourselves... We have to pull our inner-selves OUT!
The five steps through a hero's journey.., it's time we began recognizing ourselves as, "hero!"
Work is tough, people can be harsh, your downfalls can make you feel weak, but know, no matter the circumstance, that you are enough!
Pt 2 of Mental Clarity and Muscle Moments. In our secret places, where intimidation and fear occurs ... WE WONT FIGHT FAIR!
Success looks different for each of us... But our nightmares wont stop us from dreaming...!
Tough week? You feel like your "work" will go unnoticed, unheard, sound stupid? Listen in... quick minutes, power listen!
How did I come to be in the position where I have started a podcast and why...
Don't allow the "no's" to stop your movement. They are roadblocks that will stop your greatness.
Get your DOSE!
-Midweek Muscle
Welcome to my first cast! For those of you that are listening, THANK YOU! You'll have to excuse me, as the evolution of this project will grow with you! Be a part of something UPLIFTING for a change... Peace and Thanks! -The Midweek Muscle