Sensitive U: Recent Episodes
Katherine Mackenzie-Smith
Sensitive U is everything you wish you'd learnt about being an introvert, empath, and/or a highly sensitive person at school. Delivered in bite-sized episodes by Katherine Mackenzie-Smith - champion of quiet, sensitive souls - Sensitive U is here to support you understand yourself better, feel more connected, and step up as a sensitive leader to be seen and heard by the people who need what you've got.
In this episode, I explain a little more what I mean when I talk about 'Quiet Energy'. There's a different vibration to the quiet energy of introverts, empaths, and highly sensitive people and instead of seeing this as a weakness, it's time that we work to our strengths.
Here are some resources mentioned in this episode:
Insight by Beth Buelow: https://www.amazon.com/Insight-Reflections-Gifts-Being-Introvert/dp/0985820004
Free Human Design Chart: https://www.jovianarchive.com/
In this episode, I talk about the distinction between introverts, empaths, and highly sensitive people to start the discussion around the misconceptions out there about what it means to be all or any of these. Did you know that 70% of highly sensitive people are introverts? Meaning that 30% of HSPs identify as extroverts. Yep, I did know this, my brain and mouth just had a disagreement I didn't realise until it came to editing the video haha! My apologies! This is just an introduction to talking about these personality traits, trying to keep it simple with plans to expand in later episodes! I'd love to hear your thoughts in the comment section below (let's please be respectful of each other's unique experiences as well though!)
Here are some resources for you as well:
Free Myers Briggs Type Indicator Test - https://www.16personalities.com/
Highly Sensitive Person Test - http://hsperson.com/test/
Empath Self Assessment Test - https://drjudithorloff.com/quizzes
I am calling in an intimate group of sensitive souls who are ready to step into a new way of leadership that the world needs right now. A mix of energy work, 1:1 mentoring, group coaching, and business strategy, Sensitive Soul Salon is going to be epic (plus there are loads of early bird bonuses available for the month of November). Check the details out here: https://katherinemackenziesmith.com/sensitive-soul-salon
Welcome to the first ever episode of Sensitive U.
In this intro episode, I share a little bit about my experience as a highly sensitive, intuitive, empathic introvert who gets all the 'sensitive, emotional, highly sensitive, intuitive' results in every personality test and astrology chart. I also share why I created the thing I wish existed and what you can expect from Sensitive U moving forward.