The Shintaro Higashi Show: Recent Episodes
Shintaro Higashi
In this episode, Shintaro sits down with two-time Olympian and Grand Prix medalist Colton Brown to discuss the important issues that are on the ballot in the upcoming USA Judo election. They dive deep into the various challenges facing USA Judo and the importance of athlete representation. Colton offers candid insights on how the board operates, the ongoing political tensions within the organization, and his vision for the future of judo in the United States.
(00:00:00) Introduction
(00:01:14) What Is Colton Up To These Days?
(00:03:16) Transition from Athlete to Coach
(00:06:43) Colton’s Thoughts on BJJ
(00:09:51) Role as Athlete Representative on the USA Judo Board
(00:13:44) Issues Facing USA Judo and Upcoming Election
(00:15:59) Colton’s Long Term Vision for USA Judo
(00:17:58) How Decisions Are Made By the USA Judo Board
(00:19:19) Who Can Vote In the Upcoming Election?
(00:21:56) Biggest Issues Within the Board
(00:33:02) Colton’s Coalition On the Board
(00:36:56) Ways To Bring More Financial Support For Athletes
(00:39:57) Candidates For Athlete Representatives
(00:42:39) Colton’s Thoughts On Olympic Qualifications
(00:49:55) Colton’s Advice For Dojo Owners
USA Judo's board elections are fast approaching, and they could significantly shape the future of American Judo. In this episode, Shintaro sits down with Chris Round to discuss why this election is the most crucial in recent memory, particularly with the Los Angeles 2028 Olympics on the horizon. Chris explains the importance of voting, how the board impacts everything from athlete selection to organizational strategy, and why your vote truly counts in this "small town" election. Shintaro and Chris further discuss the roles of different board positions, the impact on athlete and coach representation, and the challenges and opportunities facing USA Judo. Whether you’re a competitor, coach, or passionate fan, this episode highlights how you can influence the direction of judo in the U.S.
(00:00:00) Introduction
(00:00:05) Importance of the Upcoming Election
(00:03:28) Understanding USA Judo’s Board Structure
(00:10:39) Key Issues: Olympic Qualification
(00:12:24) Candidate Platforms and How to Learn More
(00:16:05) Voting Eligibility
(00:19:09) Candidates in the Upcoming Election
(00:22:47) Engaging with USA Judo’s Board
In this episode, Shintaro and Peter explore the concept of "Still Got It" training—a strategy for grapplers who can't train as consistently as before but want to maintain their skills and confidence. They discuss how this training style involves strategic choices in sparring partners, prioritizing less challenging opponents to get a good workout without the intense competition. Shintaro shares his personal experience transitioning from high-frequency training to a more sporadic schedule due to life commitments and how "Still Got It" training has helped him stay in the game. The conversation includes practical tips for managing training intensity, balancing ego and self-preservation, and adapting grappling practice to different life stages and priorities. Whether you're an occasional grappler or a weekend warrior, this episode offers valuable insights for keeping your skills sharp without burning out.
(00:00:00) Introduction
(00:00:57) What is "Still Got It" Training?
(00:01:45) Shintaro's Personal Experience with “Still Got It” Training
(00:03:22) Choosing the Right Sparring Partners
(00:05:43) Who Is “Still Got It” Training For?
(00:07:38) Training Strategies for the Occasional Grappler
(00:09:53) Pros and Cons of "Still Got It" Training
(00:11:58) Mental and Physical Benefits of Taking Breaks
(00:15:58) The Importance of Self-Preservation in Training
(00:17:35) Advice for Once-a-Week Warriors
The much anticipated Craig Jones Invitational (CJI) concluded last month, and it really challenged the status quo of submission grappling as a sport. In this episode, Shintaro recaps what really stood out to him while watching CJI– its accessibility through platforms like YouTube and Instagram, the high-stakes million-dollar cash prize, and the strategic sponsorship choices that appealed to the event's audience.
(00:00:00) Introduction
(00:01:10) Accessibility and Streaming of CJI
(00:03:28) Comparisons with Other Grappling-focused Streaming Services
(00:06:10) Big Sponsors at CJI
(00:07:23) Rule Sets in Submission Grappling
(00:11:35) Thoughts on Cash Prizes
(00:16:57) The Role of a Unified Governing Body
In this solo episode, Shintaro dives deep into the economics of hosting martial arts seminars, drawing from his extensive experience as both a clinician and a gym owner. Shintaro breaks down the various pricing strategies, including flat fees and percentage splits, and discusses how to evaluate the value of a seminar, not just as a moneymaker but as a long-term investment in gym growth and marketing. He also shares personal stories and lessons learned from hosting high-profile athletes and lesser-known but highly skilled teachers. Whether you're a gym owner or a martial arts enthusiast, this episode is packed with insights on how to make seminars work for you.
(00:00:00) Introduction
(00:01:02) Flat Fee vs. Percentage Splits
(00:05:30) Structuring Seminars for Maximum Value
(00:07:02) The Role of High-Profile Clinicians
(00:10:23) Balancing Marketing and Profit
(00:17:30) Using Seminars as Retention Tools
Here’s Part 2 of Shintaro and Peter’s Paris Olympics Judo recap! Shintaro and Peter talk about Abe Hifumi’s dominant performance, Hashimoto’s bronze medal, brutal final between Heydarov and Gaba, Nagase’s masterclass performance, and an exciting match between Murao and Bekauri. Shintaro and Peter then look into the statistics of Judo at the Paris Olympics, exploring whether the increase in shidos is harming the sport or if it's just a reflection of the evolving strategies in high-level judo.
Amazing statistics from DrSeoiNage: https://www.reddit.com/r/judo/comments/1eozopr/paris_2024_olympic_individual_stats_top/
(00:00:00) Introduction
(00:00:55) Abe Hifumi’s dominant performance
(00:03:54) Hashimoto’s bronze medal
(00:06:59) Heydarov vs Gaba
(00:07:43) Masterclass by Nagase
(00:10:18) Great match between Murao and Bekauri
(00:11:08) Were there too many shidos?
In this solo episode, Shintaro dives deep into the core principles of judo instruction. Challenging traditional methods, Shintaro advocates for a fundamental shift in teaching judo, emphasizing the importance of context, positional understanding, and movement over static drills. Drawing comparisons with wrestling and Brazilian Jiu-Jitsu, Shintaro shares insights on how to build a more effective and engaging learning environment for beginners. Whether you're a seasoned judoka or new to the mat, this episode offers a fresh perspective on mastering the basics.
(00:00:00) Introduction to Judo Basics
(00:01:20) Rethinking Traditional Teaching Methods
(00:02:36) Comparisons with Wrestling and BJJ
(00:04:53) Structuring Judo Teaching Sessions
(00:10:33) How a Fundamental Judo Program Should Be Structured
Judo Basics By Shintaro Higashi (BJJ Fanatics): https://bjjfanatics.com/products/judo-basics-shintaro-hagashi
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10% off Judotv.com with promo code: SHINTARO
Buy one get one free www.clnwash.com with promo code: SHINTARO2024
The Paris 2024 Summer Games have just wrapped up, leaving Judo fans with unforgettable moments. From Teddy Riner’s legendary gold medal win to Uta Abe’s heartbreaking loss, this first installment of our Paris 2024 series dives into the highs, lows, and everything in between. Join Shintaro and Peter as they break down their favorite moments, the biggest controversies, and the drama that made these games truly unforgettable.
(00:00:00) Introduction
(00:02:25) Teddy Riner: The GOAT
(00:06:33) Dramatic Tiebreaker Bout: Teddy Riner vs. Tatsuru Saito
(00:19:13) Ryuju Nagayama vs. Francisco Garrigós Controversy
(00:21:54) Uta Abe’s Heartbreaking Loss
(00:23:33) Natsumi Tsunoda Puts on a Masterclass
(00:24:31) Christa Deguchi vs. Huh Mi-mi: Gold Medal Match
You asked and we answered! Shintaro and Peter answer some of the pressing questions asked by subscribers from what camera they use to how to do foot sweeps. If you liked this episode, please let us know and ask your questions, so we can do another Q&A episode in the future.
(00:00:00) Introduction
(00:01:38) What camera are you using?
(00:03:08) Should I start Judo at 55?
(00:04:20) How can I join the Discord server?
(00:05:11) What is the gi you’re wearing?
(00:07:11) Does your instructional cover all the ashi waza?
(00:08:23) Are you a watch guy?
(00:17:00) Instructional on the hand position to ashiwaza snap down system?
(00:18:05) Do you need to be able to lift your opponent?
(00:18:37) How do black belts get recognized by the governing body?
(00:20:04) How do you get good at ukemi?
(00:21:50) Tai Otoshi with a sleeve grip?
(00:22:30) Should I work on strength training first?
(00:23:07) How would you adjust grips for no-gi?
(00:23:51) Would Kani Basami work?
(00:24:49) Were you a bouncer?
(00:25:52) What are the dimensions of your dojo?
(00:26:11) Does anyone still call you Shin?
(00:26:48) Was that Jon Thomas?
(00:27:00) Coral belts in Okinawa?
(00:27:32) You’re under 40?
(00:28:06) Which tape to use?
(00:29:01) Would a Sumo player have advantage in Judo?
(00:30:19) Video on how to improve at foot sweeps?
(00:31:21) Left vs right Sode video?
(00:33:21) Favorite gi?
(00:34:46) Do I need to follow the belt system?
(00:35:41) Is my injury a bad omen?
(00:36:11) Vinny’s underhook series?
(00:36:35) Running Kata Guruma?
(00:37:12) Video about the history of Judo?
(00:37:21) Kosoto Gake or front Uchi Mata from the two hand break setup?
(00:37:58) Difference b/w front Uchi Mata and Harai Goshi?
(00:38:30) Isn’t this illegal in Judo?
(00:38:59) Dojos in Oregon?
(00:40:13) Sumi-gaeshi in no-turn Judo?
(00:40:40) Can a lighter person do this technique?
(00:41:42) Posters of throws as merch?
(00:41:56) Where is George?
(00:43:46) Podcast episode about Judo gears?
Peter’s camera: https://www.amazon.com/gp/product/B085TFF7M1/
Shintaro’s camera: https://www.dji.com/osmo-pocket-3
Basic Judo Ashi Waza Video: https://www.youtube.com/watch?v=m3bYEi4Uh6Y
MASSIVE uchimata you have NEVER seen!!: https://www.youtube.com/watch?v=D_T6iLoIGcc
Recently, Shintaro hosted some special guests from Japan who are high-level Judokas. It was such a unique experience where they shared so many out-of-the-box Judo ideas to Shintaro and his students. In this episode, Shintaro tells Peter about this experience and what he learned from it.
(00:00:00) Introduction
(00:01:19) Visitors at the Dojo
(00:03:05) Shunsuke's Background
(00:04:23) Gunji's Achievements
(00:11:03) Gunji’s Unorthodox Grip Fighting Strategies
(00:22:56) Getting Valuable Knowledge Out Of Judo Competitors
In this episode of the Shintaro Higashi Show, Shintaro dives into the rising trend of "traincations"—vacations centered around intensive martial arts training. He discusses various traincation opportunities, from BJJ cruises to specialized camps like Camp Vertex, offering insights into the benefits and experiences of combining travel with dedicated martial arts practice. Shintaro also shares his musings about the potential for creating a unique traincation experience in New York City, highlighting the logistics, local attractions, and the immersive training possibilities. Whether you're a martial arts enthusiast or just curious about this innovative concept, this episode is packed with valuable insights.
(00:00:00) Introduction
(00:00:35) The Concept of Traincations
(00:10:45) Potential Traincation in New York City
(00:13:18) Shintaro’s Dream Staycation
In this episode of the Shintaro Higashi Show, Shintaro and Peter delve into the challenges and strategies for getting back into judo after a long break. They discuss the psychological barriers that prevent practitioners from returning, the importance of identifying why you stopped in the first place, and practical steps to ease back into training. The conversation covers everything from managing injuries and balancing personal life with training to the importance of gym culture and shopping around for the right dojo. Whether you're a seasoned judoka returning after a hiatus or a parent looking to reconnect with judo through your child's training, this episode offers valuable insights and advice.
(00:00:00) Introduction
(00:00:57) Why People Stop Training
(00:04:05) Balancing Life and Judo
(00:07:09) Should You Get in Shape First?
(00:10:21) Skill Development Over Conditioning
(00:13:00) Importance of Showing Up
(00:20:40) Finding the Right Gym
(00:24:55) Judo as a Family Activity
In this solo episode, Shintaro shares a quick update on his Judo life. From experimenting with new Judo and BJJ techniques to navigating the challenges of launching his Higashi Brand, Shintaro details the intricacies of his daily routines, training themes, and the creative process behind his innovative gi pants and other products. Whether you're a martial artist looking for training insights or an entrepreneur seeking inspiration, this episode is packed with valuable stories and practical tips.(00:00) Introduction(00:49) Training For Unfamiliar Positions(04:11) Jiu-Jitsu Strategies and Themes(05:19) Managing Training Volume(10:19) Training Partner Selection(11:24) Escaping Techniques and Defenses(12:10) No-Gi Instructionals for BJJ Fanatics(13:43) Launching Higashi Brand Gi Pants(19:22) Creating and Refining Product Prototypes(21:50) Building a Global Workflow(23:55) Upcoming Product Innovations(26:29) Insights on Business and Entrepreneurship
Filming instructional videos for martial arts can be a complex and intriguing process. In this episode, Shintaro sits down with Peter to share his personal experiences and insights into the world of grappling instructionals. Shintaro recounts his recent filming trip to Boston with BJJ Fanatics, exploring the evolving trends in nogi judo, the logistical challenges of creating high-quality instructional content, and the nuances of effectively utilizing these videos for training. Shintaro also sheds light on the differences in athlete compensation between judo and Brazilian jiu-jitsu and how this impacts the production of instructional content. Whether you’re a grappler looking to enhance your skills or simply curious about the behind-the-scenes of martial arts instructionals, this episode is packed with valuable insights and practical tips.
00:00:57 Shintaro’s Boston Filming Experience
00:04:29 Filming Process and Challenges
00:10:36 Instructional Video Business Models
00:13:16 No-Gi Judo Instructionals Preview
00:24:21 The Role and Value of Instructionals
00:31:08 Choosing the Right Instructional Video
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Check out the 2nd Annual Bay Area Championships hosted by 510 Judo (https://510judo.com/)! http://bayareajudochampionships.com/
👉 Discover cool gear and other instructionals → https://www.higashibrand.com/
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Endurance in grappling and martial arts is a crucial aspect often overlooked. In this episode, Shintaro and Peter dive deep into the intricacies of building and managing endurance specific to grappling sports like judo and BJJ. How do you improve your gas tank? What role does efficient movement play in conserving energy? Shintaro shares personal anecdotes, including his experience with a shoulder injury, and Shintaro and Peter provide practical tips for improving endurance. Whether you’re a sprinter struggling with long-distance stamina or a grappler looking to optimize your training, this episode is packed with insights to help you push your limits.
00:00:49 - Personal Endurance Struggles
00:01:36 - Shintaro's Shoulder Injury and Endurance Training
00:04:09 - Endurance in Judo and Efficient Movement
00:07:20 - Positioning and Energy Expenditure in Grappling
00:10:31 - Training for Endurance in Grappling
00:13:39 - Personalized Training and Listening to Your Body
00:16:13 - Sprinting and Maintenance for Explosiveness
00:19:15 - Using Grappling to Improve Endurance
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The BJJ world has the latest and hottest rivalry, and it’s not between two athletes but two tournaments: ADCC vs. CJI! In this episode, Shintaro and Peter conduct a comparative study of Judo’s professional circuit and BJJ’s professional circuit in light of the ADCC vs. CJI controversy. From athlete compensation to rule changes and the future of grappling sports, they cover a variety of issues involved in running a professional sport.
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10% off Judotv.com with promo code: SHINTARO
Buy one get one free www.clnwash.com with promo code: SHINTARO2024
No-Gi Judo has become exponentially more popular over the past year, and its evolution into its own discipline has been accelerating. In this episode, Shintaro and Peter discuss Shintaro's recent seminars focusing on No-Gi Judo and how they've been received by grapplers. What’s the difference between The conversation highlights the differences between No-Gi Judo and wrestling? What are the challenges of transitioning for those with a purely judo background? What are the proper training methods for No-Gi Judo?
Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_show. Any amount helps!
10% off Judotv.com with promo code: SHINTARO
Buy one get one free www.clnwash.com with promo code: SHINTARO2024
In this episode, Shintaro sits down with Chris Round for the second time to discuss his coaching strategies and pedagogy. They discuss Chris's nonprofit initiatives, and the growth of his judo club, High Noon Judo, based in Alexandria, Virginia. The conversation also dives into the pedagogical approaches in judo training, particularly the ecological approach, and how Chris analyzes data to improve his students' performance. Chris also shares insights from his dual black belt journey in judo and Brazilian jiu-jitsu, his experiences attending various training camps, and his thoughts on the current state of judo in the United States.
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As many of you know, Shintaro grew up with a Judo parent (his father), and he himself is a Judo parent. In this episode, Shintaro goes into the details of his relationship with his father and Judo, and how it has affected him in raising her daughter.
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Shintaro sits down with Dr. Doug Krohn, MD from CLn Skin Care to talk about skin care for grapplers. Dr. Krohn debunks common skin care myths among grapplers, offers recommendations on treating skin diseases and basic hygiene protocols. You can find CLn Skin Care products on https://www.clnwash.com/ or Amazon!
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Shintaro and Peter sit down to do an extensive debrief of Shintaro’s recent trip to Tbilisi, Georgia, and Antalya, Turkey, where he had the opportunity to experience and commentate on the exhilarating world of high-level judo competition. Shintaro shares behind-the-scenes insights into event organization, athlete professionalism, and the evolving landscape of international judo through the lens of the IJF World Tour. This special episode offers a comprehensive snapshot of a world seldom seen by fans and hobbyists!
Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_show. Any amount helps!
In this episode of the Shintaro Higashi Show, Shintaro sits down with Robert Eriksson, the head coach for the new US Judo National Resident Training Center in Charlotte, North Carolina. Robert shares insights into his transition from being the Swedish national team's head coach to taking on a pivotal role in USA Judo. They discuss Robert’'s coaching philosophy, the challenges and rewards of building a high-performance judo program, and the strategic plans for nurturing talents in the lead-up to the Olympics.
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As some of you may know, Peter has been a PhD student since he quit his job as a software engineer back in 2020. During this time, he’s gained a lot of insight in scientific research and innovation, and how they are related to Judo. In this episode, Peter and Shintaro discuss how Peter has utilized his learnings from AI research into Judo, and vice versa.
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In this episode, Shintaro sits down with legendary Dr. Rhadi Ferguson to talk about his journey through the world of Judo, BJJ, wrestling, Olympics and MMA. Dr. Ferguson shares his approach to coaching, and how his experiences as an athlete and coach have informed his perspective on success, both on and off the mat.
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In modern society, with so many competing interests, martial arts also needs strong branding to survive. In this episode, Shintaro and Peter delve into effective ways to brand yourself in the martial arts world and beyond.
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Shintaro recently traveled to Tbilisi, Georgia as one of the IJF commentators for 2024 Judo Grand Slam Tbilisi. In the midst of his busy schedule, he was able to find some time to sit down in his hotel room and reflect on his experience so far. What does it take to run a huge event like a IJF Grand Slam? What do the IJF staff members think about the current state of Judo? What has Shintaro realized about his own Judo journey through this experience?Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_show. Any amount helps!
In this episode, Peter sits down with the Ruotolo brothers Kade and Tye. The brothers talk about how they started BJJ as babies and their professional careers, as well as their upcoming fights at ONE Fight Night 21 on 4/5/2024. You can catch their fights on Amazon Prime!Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_show. Any amount helps!
Mattia Galbiati is a decorated Judoka from Italy who's had great success after transitioning to Sambo. In this episode, Shintaro and Mattia discuss who the transition was for him, and what the differences are between Judo and Sambo.
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How do you become a good Judo teacher, and what does a good Judo teacher even look like? In this episode, Shintaro and Peter critically examine the teaching methods of Judo in America. How valid is the "traditional" way of teaching that was imported from Japan? Is there a better approach?
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Shintaro sits down with Nicky Yonezuka, the second generation of the famous Yonezuka family. Nicky shares what it was like growing up in a Judo family with his father, Yoshisada Yonezuka, who was a highly accomplished Judoka in Japan, and making it to the 1980 Olympics at 16 years old. Shintaro and Nicky also discuss what it has been like to be the head sensei at the Cranford Judo Karate Center since his father's passing in 2014, and coaching his two sons, Jack and Nick, who are training to become Judo Olympians themselves.
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Shintaro introduces a new video series—The Private Lesson Series! This series aims to replicate the experience of a private lesson with Shintaro. Moving away from the traditional lecture format, where Shintaro would typically explain a technique, the videos in the Private Lesson Series adopt a more interactive approach. Here, Shintaro concentrates on addressing specific questions posed by a student. In this episode, Shintaro and Peter discuss this new video series in detail.
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Shintaro and Peter have extensively discussed the 'everyday Judoka,' for whom competition and randori may not be the most effective ways to learn and enjoy Judo. But what about those hobbyist Judokas who wish to take Judo more seriously and compete at local levels or beyond? How can they best train with limited time? Which tournaments should they consider participating in? In this episode, Shintaro and Peter explore the middle ground between recreational and professional Judokas, offering insights for those looking to deepen their engagement with Judo.
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Running a kids' program is one of the most important yet often overlooked aspects of managing a successful martial arts school. Essential for growth and sustainability, these programs, however, are frequently seen by many martial arts instructors as secondary to adult programs. What does it take to run a fun, educational, and successful kids' program in a martial arts school? In this episode, Shintaro and Greg sit down with Joseph Coker, who currently leads the kids' Judo program at Shintaro's gym, KBI. Shintaro considers Joseph to be one of the finest kids' martial arts instructors he has ever encountered. Joseph shares some of his invaluable tips for running a successful kids' martial arts program.
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Shintaro and Peter have extensively discussed the economics of Judo in the United States. Now that we understand the current status quo, what can we do about it? More specifically, how can we grow our gyms to in turn help Judo expand at the grassroots level?
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It's a simple reality: the more money that flows into Judo, the more popular it becomes. But how do the economics of Judo in America compare to those in other parts of the world? Is there room for improvement? In this special episode, sponsored by FUJI Sports, Shintaro sits down with Jimmy Pedro for the third time to discuss the economics of Judo. Not only does Jimmy run his own dojo and the company FUJI Sports, but he is also well-versed in the workings of national Judo governing bodies worldwide. Take a listen to understand the economics of Judo and find ways to improve the situation in America!
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Judo, and grappling in general, is usually thought to be a long journey. But is there a way to shorten it? Shintaro believes there is! In this episode, he shares his idea of a fast track to success in Judo and grappling.
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Shintaro sits down with Austin Cook, a Stanford-trained medical doctor whose illustrious Judo career includes gold medals at the U.S. Nationals and U.S. Open, along with a bronze medal at the Panamerican Open. They delve into Austin's grappling journey, discussing his unorthodox and innovative training methods.
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Uke appreciation episode! Being an Uke is a huge part of Judo, but it's often not the most popular role, and many Judoka never bother to work on their Uke skills. Is it time for us to change that? In this episode, Shintaro and Peter what we can do to become a good Uke.
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How do you actually make it to the Olympics in Judo? Is it just a matter of being skilled at Judo, or does it involve much more? In this special episode, sponsored by FUJI Sports, Shintaro sits down with Jimmy Pedro, a 2-time Olympic bronze medalist and world champion, to discuss what it really takes to become an Olympian in Judo. How should you train? Which competitions should you enter? Where can you secure funding? Find answers to all these questions and more in this episode!
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Shintaro is now a dirty guard puller! We Judokas, and some BJJ'ers, love to make fun of guard pullers, but is the ridicule really warranted? In this episode, Shintaro and Peter discuss pulling guard, especially Shintaro's recent experience in his BJJ journey. Is pulling guard useful? If so, when is it useful, and how can we do it most effectively?
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With no-gi grappling's meteoric rise, no-gi Judo has recently been gaining attention. What exactly is no-gi Judo? Is it basically just Judo without the gi, or is it an entirely different sport that deserves its own spotlight? In this episode, Shintaro and Peter discuss no-gi Judo: how they have been approaching it, and how we as Judokas should approach it.
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In this special episode sponsored by FUJI Sports, Shintaro sits down with Jimmy Pedro to discuss the most important demographic in Judo—the everyday Judoka. Jimmy goes into detail about how hobbyists, everyday Judokas, can get the most out of Judo, and what the broader Judo community can do to help them succeed. Check out American Judo System for valuable resources for the everyday Judoka!
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A metagame, often described as a 'game within a game,' refers to the strategies used within a game to secure victory. Every competitive game, including Judo, has its own metagame. Yet, due to Judo's rapid pace and nuanced tactics, its metagame can be challenging to recognize and analyze. In this episode, Shintaro and Peter delve into the most prevalent metagames in Judo today and discuss strategies for developing your own effective metagame.
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Making friends and finding your own community at the dojo is key to success for any Judoka. That's actually how Shintaro and Peter became friends! In this episode, Shintaro and Peter discuss how we can make friends at the dojo effectively, and foster a friendly environment where everyone is welcome.
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Incorporating small games into your practice is a popular training method across many sports. Does this also work for Judo? In this episode, Shintaro and Greg discuss in depth various Judo games that can help you become a better Judoka. They talk about various aspects of the games such as how they can help you and how they have worked at Shintaro's dojo.
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Recently, many intermediate BJJ'ers are dabbling in Judo to improve their takedown game, but are they approaching it the right way? Some Judo throws can be detrimental if used incorrectly in BJJ. Is it better off for the intermediate BJJ'ers to learn wrestling? In this episode, Shintaro and Peter go in depth on how intermediate BJJ'ers should incorporate Judo into their training and game.
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It's quite common in America for intermediate Judokas to supplement their training with BJJ. Maybe the BJJ school offers more flexible class times, or they want to improve their newaza. What is the best way for them to approach BJJ to maximize its benefits? In this episode, Shintaro and Peter discuss strategies for intermediate Judokas to effectively integrate BJJ into their training.
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The Judo community lives in the comment section! If you're doing an Uchi Mata and you hit that far leg it's actually Hane Goshi....and you'll hear about it. The comments on our videos are overwhelmingly positive, but there's always some that stick out as negative. We talk today about the commenting judo community across the internet and give our thoughts. like COMMENT subscribe lol
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Ouchi Gari is possibly the most ubiquitous and frequently used grappling technique. Why is it so popular, and how can we really take advantage of its versatility? In this episode, Shintaro and Peter go on a deep dive of Ouchi Gari to answer those questions.
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When most people talk about their Judo game, they tend to focus on their favorite techniques and maybe favorite combinations around them. But Judo is more than that, and we need to be doing higher-order thinking. How is your natural athletic ability? What is your opponent's Judo game? What are the weaknesses of my Judo game? In this episode, Shintaro and Greg analyze Greg's Judo game in depth as an example of higher-order thinking for Judo.
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Judo with its high amplitude throws is known to be one of the more dangerous grappling arts out there. Are there any "safe" Judo throws then? In this episode, Shintaro and Peter discuss this question in depth.
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Judo is one of the most technical and physical sports out there, but you can't win all your Judo matches with your physical prowess and techniques. Then, what else do you need to win Judo matches? In this episode, Shintaro and Peter go in depth about the oft-overlooked side of winning Judo matches.
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You are a dedicated Judoka that loves everything about Judo. You train hard at your local dojo even though the facility is not great and there are not that many people to practice with. One day, you get an opportunity to drop in at a local BJJ school, and it's a completely different experience. The facility is brand new with working showers, and there are always tons of people to roll with. You don't want to, but you can't help but ask the question, "Man, why does Judo suck?" In this episode, Shintaro and Peter discuss this provocative question. Why does Judo suck right now, and how can we make it not suck?
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Tai Otoshi is one of those throws that many want to learn, but is deceptively difficult to master. What makes it so popular, yet so difficult to master? In this episode, Shintaro and Peter discuss Tai Otoshi: its basic mechanics, how to practice it and many more.
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Shintaro sits down with Jessa Khan, the gold medalist at the IBJJF World Championship 2023. They talk about her BJJ journey, and her upcoming fight with Danielle Kelly at ONE Fight Night 14 on Sep. 29, 2023. You can watch her fight on Amazon Prime, and follow her on Instagram @jessakhan.
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Shintaro recently went to Big Bear City, CA to give a seminar at a BJJ school. In this episode, he shares his experience with Greg, especially around how it was to give a seminar at a BJJ school as a Judo instructor.
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Judo places a bigger emphasis on Ashi Waza or foot techniques than other grappling arts. Yet, Ashi Waza can remain elusive to many. What is the key to integrating Ashi Waza to your game? In this episode, Shintaro and Peter discuss the primary mechanics of Ashi Waza, and how to train and integrate them into your game.
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Traditionally, Judo training relied almost exclusively on uchikomi, repetition training of throws, and randori, free sparring. Does this paradigm still work, or is there a more efficient way of training? In this episode, Shintaro and Peter discuss "situational training," where Judokas repeatedly drill specific situations and positions. Is it more efficient, and if so, how could we add it to our regular training?
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You can't always get that picture-perfect ippon throw, so it is important to know how to "finish" the throw. What does it mean to finish a throw, and how can we practice it? In this episode, Shintaro shares some of his tips in "finishing" throws.
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Ever wonder who was behind all of the high-quality YouTube videos on Shintaro's channel? In this episode, you get to hear Greg discuss with Shintaro about his experience producing videos for Shintaro's channel. He talks about how the partnership started, how it's going and how he plans to take the channel to the next level in the future.
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In this special episode, Shintaro's cousin Eugene sits down to share his expertise as a doctor of physical therapy. He shares tips on prehab, injury prevention, proper training methodologies and many other areas!
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Judo places a huge emphasis on competition, but is competition for everyone? It wouldn't be an overstatement to say every Judoka has asked the question "should I compete?" at some point during their Judo journey. What'd be the best way to answer this question? In this episode, Shintaro and Peter discuss some of the factors to consider in answering this question.
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Judo is known for its physicality, but can it also be a "thinking" game? In this episode, Shintaro and Peter discuss this "thinking" aspect of Judo and whether or not Judo can improve strategic thinking capabilities.
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The American wrestling system is known to consistently produce quality grapplers. What's the reason behind its success, and what can Judo learn from it? In this episode, Shintaro and Peter discuss their theories on why wrestling in America is so successful, drawing from their personal experiences.
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Tammi Musumeci is one of the most decorated BJJ competitors with multiple World Championship wins under her belt. In this episode, Tammi talks about how she started BJJ, how she's managed to keep up with both BJJ and her career as a lawyer, and her upcoming fight with Amanda 'Tubby' Alequin at ONE Fight Night 12 on July 14, 2023.
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When you train Judo, it's inevitable to encounter different body types. Some of your training partners may be tall and lanky, while others may be short and stocky. The corollary is that we all have different bodies. How do we account for this during training? Do we need to adjust our techniques we use? In this episode, Shintaro and Peter go in depth about how to train with different bodies.
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The primary purpose of the belt system in Judo is to help beginners with their progress. Does the current belt system in Judo, especially in America, work well for the intended purpose? In this episode, Shintaro and Peter discuss the status of the current Judo belt system in America, and suggest possible enhancements to serve the community better.
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Seoi Nage is probably the most iconic throw in Judo that even a person with no experience in Judo can recognize. How did it become so iconic? Is Seoi Nage for every Judoka? How can we utilize it more effectively? In this episode, Shintaro and Peter go in depth about this iconic throw.
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In this week's episode, Shintaro sits down with Chris Round-- an accomplished Judoka and a PhD candidate who has a very unique, academic approach to coaching Judo. He is currently the Judo instructor at High Noon BJJ in Alexandria, VA, and you can follow him on Instagram @chris__circle.
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Judo is said to have a very steep learning curve, which may be quite discouraging for beginners. One way to combat this is to create smaller milestones to keep track of your progression. What are some of these fundamentals you can use to keep your progression in Judo? In this episode, Shintaro and Peter go in depth about what they use to keep track of their and their students' progression.
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In this special episode, Shintaro sits down with Ramon Hernandez, a former competitor and current dojo owner who is an active member of the Tri-state Judo community, to talk about what it takes to run successful Judo (and BJJ!) tournaments. Check out his upcoming tournaments at grapplersgrandprix.com, and his dojo at northjerseyjudo.com!
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There is a popular belief that Judo is a young man's game, and it may be better for "old guys" to find an alternative that is less taxing on the body such as BJJ. Is this really true? If so, what can we do to make Judo safer and more fun for "old guys"? Following the popularity of his Judo for Old Guys YouTube video, Shintaro and Peter sit down to talk about this issue more in depth.
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The IJF recently launched a new streaming website called JUDOTV.COM, which caused a bit of controversy on Reddit, especially around its cost. What's Shintaro and Peter's take on IJF's new venture? Is it an obvious money grab by the IJF, or is it going to usher in a new era for the sport of Judo?
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One of the main things Shintaro and Peter emphasized in their previous episode "What Can You Do for the Sport of Judo Right Now?" was to create grassroots content to promote Judo. This, unfortunately, may seem daunting to many people. How do you even go about creating Judo content? In this episode, Shintaro and Peter go in depth about their experience creating Judo content, and how you can get started right away!
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The traditional Judo training doesn't involve a whole lot of drills. It usually starts with a warm-up, standing uchikomi's, moving uchikomi's, and maybe 3-person uchikomi's, then randori. Does Judo training need to be as repetitive? Can we incorporate some fun and effective drills to engage people better? In this episode, Shintaro and Peter explore the idea of Judo drills that may make your Judo practice more fun and exciting.
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In this special episode, Shintaro sits down with the current IBJJF World No-Gi Champion Osamah Almarwai to talk about his illustrious BJJ career, and how he's been able to juggle his engineering career with BJJ. Osamah is scheduled to face Mikey Musumeci for the ONE Flyweight Submission Grappling World Championship at ONE Fight Night 10 on May 5, 2023.
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In this special episode, Shintaro sits down with ONE Middleweight World Champion Reinier de Ridder (RdR) to talk about his lifelong martial arts journey that started with Judo and his current journey as an MMA champion. RdR also talks about his upcoming submission grappling superfight with Tye Ruotolo at ONE Fight Night 10 on May 5, 2023.
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ONE Championship, a global combat sports titan, is coming to America! In this special mid-week episode, Shintaro sits down with Chatri Sityodtong to discuss ONE's American expansion and his lifelong martial arts journey. Don't miss ONE Championship's first event in America, ONE Fight Night 10: Johnson vs. Moraes 3, taking place at the 1stBank Center in Broomfield, Colorado on May 5, 2023. Stream it on Amazon Prime!
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We all know Judo can be rough on the body. This aspect of Judo can be a limiting factor in growing Judo's popularity. What kind of steps can we take to make Judo safe for everyone? In this episode, Shintaro and Peter talk about some of the strategies we as a community can take to help make Judo safe.
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We have all heard of Shintaro's idea on how to grow Judo in America: a grassroots, bottom-up approach that starts with the local Judo communities. In this episode, Shintaro and Peter go deeper into this approach and discuss "what we can do for the sport of Judo right now." They stay away from things that are out of reach for Judo hobbyists, and focus on the simplest and easiest things you can do right now to help Judo grow in America.
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We all know the benefits of learning Judo, but how about the flip side: are there any benefits of "teaching" Judo? Not many of us are in the position of answering that question, since most of us are not Judo teachers, but Shintaro can thanks to its extensive experience in teaching Judo. In this episode, Shintaro and Peter attempt to answer that question.
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Shintaro recently received his BJJ black belt from his friend Brian Glick, a Danaher black belt. In this episode, Shintaro talks about what that means to him, and how it's been to be a student again. He also elaborates on how his BJJ journey has shaped his Judo.
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Many of you may be curious about what Shintaro's current training looks like. How many times a week does he do Judo? How about BJJ? Does he lift at all? Does he run? In this episode, Shintaro gives a detailed breakdown of his current training!
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Judo teaching styles have evolved over the years, and Shintaro is a living embodiment of that evolution. In this episode, Shintaro describes how his father's traditional teaching style was like, and how he took his father's style and improved it to the style he follows now.
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Coaching doesn't end in the dojo. When an athlete participates in a competition, their coach usually is by their side on the mat, shouting out encouragements and directions. This "mat-side coaching" can be the difference in the outcome of a match. How should this type of coaching look like? What is the most effective way to do it? In this episode, Shintaro and Peter discuss "mat-side coaching," and how it should be done.
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Most people, when they say they do boxing, do what they call "cardio boxing"-- using boxing as a means of exercise, not as a combat sport. This is massively more popular thanks to its safety and approachability. Would this model work for Judo? How would this "Cardio Judo" look like? In this episode, Shintaro and Peter go in depth about Cardio Judo and how it could be implemented.
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By popular demand, Shintaro and Peter are talking about Shuai Jiao! They're no experts of Shuai Jiao, so in this episode, they focus more on their first impressions of the art, and how it fits in the broad grappling world.
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Competitions are a big part of many grappling sports including Judo, BJJ and wrestling. What'd be the best way to prepare for them? In this episode, Shintaro and Peter go on a deep dive into various aspects of competition preparation-- from mental preparation to weight cutting.
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Judo is one of the most popular sports in the world practiced in over 200 countries. If you go to a Judo tournament in Judo powerhouses like Japan and France, you can find yourself in a packed stadium with roaring crowds. This is certainly not the case in the USA where Judo is dwarfed by the popularity of wrestling and BJJ. Why is Judo not popular in the US and what can we do about it? In this episode, Shintaro and Peter share their thoughts on how to grow Judo in the USA.
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Traditionally, Judo classes have been quite simple: warm-up, uchi-komi then randori. But recently, we see many different class formats thanks to the influence from other sports such as BJJ, Taekwondo, boxing and even ballet! So what is the best training format to run your Judo class? In this episode, Shintaro and Peter discuss how Shintaro likes to structure his class and training at his dojo KBI.
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Every Judoka at one point or another goes through a phase where he/she wants to master Uchimata. It is one of the most popular throws know for its versatility and beauty. But it remains an elusive throw for many. Why is uchimata so hard to learn? Can we learn it more easily somehow? In this episode, Shintaro and Peter discuss the learning aspect of uchimata, and a new uchimata instructional from Shintaro, which can be found here: https://shintarohigashi.com/judo-courses.
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All the techniques in Judo, and other sports for that matter, have small details that are super important for their successful execution. Shintaro calls these details "Micro Judo." Unfortunately, these details are neither easily learned or taught, and experts learn them after years of practice. Can we learn Micro Judo more quickly in a more deliberate way? In this episode, Shintaro and Peter discuss Micro Judo, and how we should think of them, learn and teach them.
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Rule changes are some of the most popular and controversial topics among Judokas, and they've been covered quite a bit in the podcast. How about this time, we take the initiative and propose new, interesting rule changes that could help Judo. Will these rules help or hurt Judo? In this episode, Shintaro and Peter talk about some of their ideas on new rule changes that could make things interesting for Judo.
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Let's face it, the vast majority of us cannot even practice Judo a few hours a week, let alone full-time. You may have a busy day job; you may have family obligations. Whatever the reason, we try to find a way to do Judo while busy. In this episode, Shintaro and Peter talk about ways you can stay engaged with Judo without going to the dojo all the time.
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Drop seoi nage is one of the most popular and spectacular throws in Judo. Despite its popularity, it's one of the hardest throws to master. Why is it so elusive, and what can we do about it? In this episode, Shintaro and Peter discuss all the details about drop seoi nage.
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The word "kuzushi" gets thrown a lot in Judo and, to a certain extent, BJJ. It usually gets translated as "unbalancing", but there is a lot of missing context in the translation. What does "kuzushi" exactly mean? Does it apply only to Judo? How can we apply it in our grappling? In this episode, Shintaro and Peter go in depth about kuzushi.
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Adult white belts often are the butt of the joke in certain Judo and BJJ circles, but they form the foundation of the sports. How important are adult white belts for your Judo and BJJ gym? How important are they for the sports in general? In this episode, Shintaro and Peter discuss the importance of the adult white belts and the role they play in the grappling communities.
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One of the most important aspects of running a dojo that frequently gets overlooked is how to manage parents of kids at your dojo. They come in all kinds of variety, from the busy ones that barely pay attention to the ones with extremely high expectations who pay too much attention. They are an integral part of the dojo, so how can we manage them so that their kids, and the parents themselves, can get the most out of Judo? In this episode, Shintaro talks to Peter about how he manages the parents at his dojo.
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Explosiveness is a key athletic ability in a lot of sports, and Judo is no exception. How important is explosiveness in Judo exactly? Is there a way to train for it? Is there a way to excel at Judo without being explosive? How about other grappling arts? In this episode, Shintaro and Peter go in depth about explosiveness in Judo and other grappling arts.
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Peter, a longtime Judoka, has been doing BJJ almost exclusively for the past year, and he has made some interesting observations about it. Now, he wants to share his thoughts with you and hear your thoughts! Do you agree with his thoughts and observations? Did he miss something?
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Judo can be a frustrating sport, and Judokas often become frustrated with their lack of progress, but it doesn't have to be that way! In this episode, Shintaro and Peter offer some quick tips that can help you get better at Judo right away, so you can start throwing people!
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It's not an understatement to say the black belt is one of the most coveted honors in many of the modern martial arts including Judo. It carries so much prestige and respect that people say someone's a "black belt" in an activity that is not related to martial arts at all. However, we often don't really think about what it really means to be a black belt. Does it mean that you're a master of an art? Does it mean that you immediately deserve respect from others around you? In this episode, Shintaro and Peter discuss what it means to be a black belt.
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Shintaro is back and we're back in business! In this come-back episode, we go on a deeper dive on a recurring theme on this podcast-- contextual grappling. What does it mean to be contextual when you're grappling? Take a listen to this episode to find out!
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As many of you know, it's been a crazy few weeks for Shintaro, but thanks to your support, Shintaro is doing much better. In this episode, Shintaro gives his thanks to everyone and provides some updates on how his recovery from the stroke is going and what he's been up to lately.
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When you start out in Judo, or any activities for that matter, consistency is key. However, people often have trouble staying consistent. They may start an activity with great enthusiasm, but it may fizzle out a few months later to the detriment to their progress. How can we then stay consistent? In this solo episode, Peter talks about what he does to stay consistent in a more sustainable way in Judo and other activities in life.
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You might have noticed that Shintaro hasn't been posting videos and reels lately. You might have even messaged him to see if he's doing OK. In this episode, Shintaro gives a big life update and answers your questions on why he hasn't been active online lately.
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Using your opponent's action and reaction to your advantage is one of the key concepts of Judo. In order to do so, you need to be able to "read" your opponent. Everyone talks about the importance of reading your opponent, but what does it really mean? Is it about your opponent's balance? Is it about your opponent's preferred techniques? Or is it about your opponent's strategy? In this episode, Shintaro and Peter go in depth about how to effectively read your opponent to take your Judo to the next level.
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This is a fun (maybe controversial even?) one: dating in the dojo! Is it OK, or should you avoid it at all costs? In this episode, Shintaro and Peter share their thoughts on how people should approach dating in the dojo.
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Rubber bands, jump ropes, dummies, etc... There are a myriad of training equipments for Judo and BJJ, almost too many! Do they really work, or are they just gimmicks? In this episode, Shintaro and Peter talk about their thoughts on these training equipments and their experiences using them.
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Many people listen to the Shintaro Higashi Show while heading to the dojo, driving, taking the bus or train, biking and walking. In this solo episode, Shintaro becomes your buddy and heads to the dojo with you while talking about his life in and outside of the dojo.
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Shintaro teaches many different Judo techniques in and out of class, but what is his favorite, or tokui waza? In this episode, Shintaro and Peter discuss their tokui waza's, and provide a never-seen-before look into their Judo system.
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Osoto Gari is an elusive throw, almost paradoxical, in the sense that it is oftentimes one of the first throws you learn as a Judoka, but it is one of the last throws you master due to its difficulty. In this episode, Shintaro and Peter go on a deep dive on Osoto Gari: why it looks easy yet so hard to master and how we can effectively master and integrate it into our game.
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Many people participate in sports to lose weight and get in better shape, and Judo is no exception. As a result, it's worth taking a close and honest look at the question "Will Judo Help Me Lose Weight?" Intuitively, the answer is a resounding yes given how physically demanding Judo is, but is it really the case? What other factors might be at play here? In this episode, Shintaro and Peter go on a deep dive on the benefits, and drawbacks, of Judo in terms of weight loss.
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When you first learn a new skill like Judo, you're bound to make mistakes. Being cognizant of this and addressing it appropriately can really accelerate your Judo journey. So, what are some common beginner mistakes in Judo? Are they mostly on the physical side like bad posture or stiff arming, or are there some mental elements to it? In this episode, Shintaro and Peter discuss common beginner mistakes in Judo and how to address them.
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Tomoe Nage is a unique throw where you throw yourself on your back in order to generate the momentum to throw your partner. It is a versatile and useful throw that everyone should consider adding to their arsenal. How should we approach learning tomoe nage and what are different ways in which we can integrate tomoe nage into our Judo (and BJJ) game? In this episode, Shintaro and Peter take a deep dive into tomoe nage.
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Randori, free-style practice or sparring, is an extremely important part of Judo training, and yet many Judokas have difficulty maximizing their time during randori sessions. This problem is exacerbated by the fact that there is a high injury risk in randori. How can we best utilize our randori time while staying safe? In this episode, Shintaro and Peter discuss how we should approach randori.
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Uchimata is one of the most popular throws in Judo and other grappling arts for its versatility and beauty. Why is uchimata so loved, yet so hard to execute? What are some of the key elements of uchimata that makes it a beautiful yet hard throw? In this episode, Shintaro and Peter do a deep dive into everything related to uchimata.
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What does it mean to be "fit" in Judo? Can you become fit just by doing Judo, or do you need to be fit to do Judo? In this episode, Shintaro and Peter delve into the idea of "Judo fit" and the relationship between fitness and Judo.
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Peter visited New York City for 10 days a couple of weeks ago! His trip was filled with friends and family time and, of course, Judo. In this episode, Peter and Shintaro talk about Peter's trip to NYC, especially the Judo training sessions at KBI, Peter's old dojo.
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Take-down-focused grappling arts like Judo and wrestling put a huge emphasis on grip fighting (or hand fighting), but BJJ tends to focus less on it. Why would that be the case, and should BJJ place more emphasis on grip fighting? In this special episode, Shintaro and Peter sit down with Brian Glick, a Danaher black belt, face-to-face in Shintaro's dojo in NYC to talk about it.
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Weight training is one of the most popular supplemental exercises to grappling. It is also one of Shintaro's biggest hobbies. In this episode, Shintaro tells Peter what kind of weight training program he follows, and how to take full advantage of weight training for grappling.
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Most of us are hobbyists, and often look at world-class champions for inspiration. As a result, champions are often mystified and it's hard to discern what is actually required, especially in terms of mentality, to become a champion if one wishes to be. In this episode, Shintaro and Peter discuss the difference in mentality between champions and hobbyists, and try to paint an accurate and real picture on what's mentally required to be a champion and what that means for hobbyists.
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Judo and other grappling sports are tough on the body, and injuries are, unfortunately, almost inevitable. As a result, it's not only important to prevent injuries but also recover well from them. In this episode, Shintaro and Peter talk about their experience recovering from injuries such as Shintaro's recent MCL injury, and offer tips on how to recover from them quickly.
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In this solo episode, Peter talks about how he started his martial art journey, where he is right now in it, and what he is looking forward to in the future.
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Shintaro recently went to Las Vegas, NV and Fargo, ND to host Judo seminars. In this episode, he shares his experience with Peter.
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Most people are exposed to Judo as a sport via international tournaments like the Olympics. The techniques used in those settings are often hyper optimized for the purpose of winning a Judo match, and not necessarily ideal in martial settings. However, Judo is first and foremost a martial art. Then, what would be an ideal selection of Judo techniques that are most applicable to MMA, self-defense and combative settings? What are some of the Judo techniques you may want to avoid in those settings?
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Competitions are an important part of Judo as well as other grappling arts as they provide an opportunity to stress-test your skills against other practitioners. Another key benefit of competitions is that it can be used as a great learning opportunity. As a result, it is very important to "debrief" after a competition to assess what went right and wrong and learn from it. In this episode, Shintaro and Peter discuss how to process various aspects of competition experience--from the actual outcome to the feelings you have about it-- and how we can learn from it effectively.
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It is said that Judo begins with respect and ends with respect (礼に始まり、礼に終わる). One way to see this aspect of Judo is bowing. You bow when you enter the dojo; you bow to your teacher; you bow to your partner; and you bow when you exit the dojo. But is this all there to "respect"? In this episode, Shintaro and Peter discuss what respect means within the context of Judo.
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People start Judo for many different reasons, but it can be daunting for everyone just the same. In this episode, Shintaro and Peter discuss what to do and expect when people first start Judo so that they can start their Judo journey right.
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Shintaro and Peter have been podcasting for over a year now, and it's been a wild ride with many lessons learned on the way. In this episode, Shintaro and Peter look back on their experience producing this podcast, and look ahead to the future.
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In workplaces, people often make the distinction between hard skills (job-related knowledge and abilities) and soft skills (personal qualities), and how important it is to have both to be successful. Judo is no different, and you need to develop both hard Judo skills and soft skills in order to be a good Judoka as well as a productive member of your Judo community. In this episode, Shintaro and Peter discuss what specific hard and soft skills are important for Judokas, and how to develop them.
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We all have different body types. Some of us are tall; some of us are short; some of us have long limbs; some of us are stocky. Naturally, certain Judo throws work well for certain body types, but not so well for others. How can we know which Judo throws are right for our body types? In this episode, Shintaro and Peter dig deeper into which Judo throws work well for different body types.
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Due to the hierarchical nature of how martial arts are usually taught, it is easy for sensei's to catch the "Sensei Syndrome." What exactly is it, and how do we prevent it? Listen to this episode to find out!
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In grappling sports like Judo, wrestling and BJJ, it is common to see people attend various seminars and clinics taught by renowned athletes and coaches. Is it really beneficial to attend one, and if so, how can we get the most out of it? In this episode, Shintaro and Peter discuss what their experiences have been like attending seminars and clinics. Also, Shintaro talks about the details of hosting him for a seminar in your local area!
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Many, if not all, Judokas experience the "Judo Blues" once the initial enthusiasm inevitably subsides-- feeling stuck and frustrated for a variety of reasons. This is one of the major reasons why people quit Judo. In this episode, Shintaro and Peter discuss what we can do to combat the Judo Blues so we can truly enjoy Judo.
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Martial arts are always developed within the context of broader culture, and they always contain elements from the broader culture. Judo is no exception. In this episode, Shintaro and Peter talk about how Japanese and Korean cultures have influenced Judo and how we can develop a healthy Judo culture in America.
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In any sport, you become "loose" and "effortless" as you improve your skills. The same is true for grappling, but it is complicated by the fact that your default instinct is to become "stiff" in order to prevent yourself from getting thrown, taken down and choked. How can we fight this instinct and stay "loose" while grappling? In this episode, Shintaro and Peter offer some advice on how you can stay loose while grappling.
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Judo, as well as other grappling arts, is quite taxing to your body, and it is commonplace to hear grapplers complain about their sore bodies. Therefore, it is very important to have a good recovery routine not only to protect yourself from injuries but also to improve your skills by training more. In this episode, Shintaro and Peter discuss how they recover from Judo and make suggestions on what you can incorporate into your recovery routine.
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Not many activities in life require you to be at a certain weight to participate. So it's no wonder many grappling art practitioners are confused about which weight class to choose and how to get to that weight class when competing. In this episode, Shintaro and Peter discuss various factors involved in choosing the right weight class and how to control your weight to be in that weight class.
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Oon Yeoh is an accomplished Judoka who represented Malaysia at the World Championships in 1993 and 1995. Now he is a prolific Judo journalist and publisher who writes for his blog Judo Crazy while running his own Judo club in Kuala Lumpur. He also helped produce the official IJF media digital e-books. In this episode, Shintaro sits down with Oon to talk about his experience as a competitor, and his thoughts on the current status of Judo.
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Shintaro was an international-level Judo competitor who has gone on many tours around the world. In this episode, Shintaro and Peter talk about Shintaro's experience competing and training around the world. They talk about how different countries train, what the atmosphere at competition venues are like in different parts of the world and other fun experiences Shintaro had.
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It's an unfortunate reality that for some people, it's hard to find Judo near them, especially in the USA. There may be no Judo schools nearby. You want to compete in Judo, but there may not be a competition nearby. What can we do in these situations? Shintaro and Peter discuss some ideas on what you can do when you live in a "Judo desert."
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After a year filled with surprises, we've finally welcomed another new year 2022! In this episode, Shintaro and Peter talk about their goals for 2022. Do you have any goals for 2022?
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The IJF has announced a new rule set for the upcoming Olympic cycle, and it contains the controversial ban on reverse seoinage, also known as Korean seoinage. Shintaro and Peter sit down to talk about the ban and controversy surrounding it. What do you think about the ban? Will it help the future of Judo, or will it hinder its development?
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It is an unfortunate truth that Judo has dangerous throws. Some are more dangerous than others. Some are more "situationally" dangerous. What are some of these dangerous throws? Can we make them safer? Tune in to find out!
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Grappling may look simple to start-- after all, you only really need your body and a training partner to grapple-- but there are many essential gears that can make your grappling life a lot more pleasant. You might not have even thought of some of the gears mentioned in this episode! Any gears we missed?
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Shintaro has a new system he believes can revolutionize the whole Judo world-- No Turn Judo! Shintaro explains it in detail to Peter in this episode. What do you think of No Turn Judo? Do you agree or disagree that it will revolutionize Judo?
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Teaching kids Judo is a totally different ball game from teaching adults Judo. How do you keep them engaged? How do you keep them safe? How do you communicate with their parents? In this episode, Shintaro and Peter discuss various aspects of teaching kids Judo successfully, and how Shintaro runs a successful kids' Judo program at his dojo Kokushi Budo Institute.
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Most of us are Judo hobbyists who have only a limited amount of time for Judo practice. Then, how can we get maximize our Judo practice time? In this episode, Shintaro and Peter discuss how practice is run at Shintaro's dojo Kokushi Budo so that it can help you make your practice more efficient.
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Everyone wants a cool Tokui Waza, or your favorite technique. But how do you actually pick one and develop it? In this episode, Shintaro and Peter discuss various aspects of picking a Tokui Waza, developing it and building your Judo around it.
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Judo is first and foremost a "martial" art and is about "fighting". In this episode, Shintaro and Peter discuss fundamental elements about fighting. What exactly is fighting? What are some common misconceptions? Where does Judo fit in, and what does it not cover?
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Tara Sanchez, a superstar teenager who's been a member of Shintaro's dojo KBI for a while now, sat down with Shintaro to talk about her Judo journey and other interests. Tara is a smart and hard-working teenager who has had such a positive influence at KBI throughout the years. We hope you find this conversation valuable too!
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Please support Tara's podcast: Everyone's Niche
How's it going everyone? In this episode, we're switching gears a bit and catching up with Shintaro and Peter: What are they reading? How's training for them? How are their personal lives? What's new?
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People frequently say we should train hard. But what does that mean really? Should we give our 100% at all times? Can we take a break? If so, how much? These are important considerations when you're training Judo and other grappling arts. In this episode, Shintaro and Peter discuss what exactly it means to train hard, and how hard we should train.
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You've come up with a pre-training checklist, and followed it to the dot during practice. Now, what do you do after practice? Should you just kick back and relax? Obviously, the answer is no as it is the perfect time to reflect on what you did during practice and prepare for the next one. Again, this is especially more important for hobbyists with limited training time. In this episode, Shintaro and Peter discuss what is on their post-training checklist.
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We're switching gears in this episode, and talking about something about personal lives. Shintaro, who is an avid coffee drinker, decided to quit coffee for a month! Shintaro and Peter talk about why Shintaro decided to quit coffee, how he did it, and what he learned through this month-long challenge.
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If you're like us, you may frequently find yourself in situations where you have to "make a case" for Judo to people we meet. Why do we do Judo? What are the benefits of doing Judo? In this episode, Shintaro and Peter discuss how we could make a case for Judo to people from all walks of life.
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It's official: Shintaro's YouTube channel has hit the 100k subscriber milestone! In this episode, Shintaro and Peter look back on the history of his channel, and look to its future.
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For change of pace, Shintaro and Peter are talking about a new diet Shintaro has been trying out: one meal a day! Why did he start eating only one meal a day? How did he actually go about doing it? What are some of the benefits he's seeing? What are some of the challenges?
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One of the most difficult and intricate parts of Judo is the right vs. left position, or kenka-yotsu. It may seem daunting at first, but once you understand the nuance behind it, right-vs-left, or kenka-yotsu can be very fun and rewarding. In this episode, Shintaro and Peter discuss why right-vs-left hard, and how to tackle and master it.
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Newaza, or groundwork, is a controversial aspect of Judo, especially with the introduction of a new ruleset that favors big Ippon throws and the rise of Brazilian Jiu-Jitsu. In this episode, Shintaro and Peter go in depth about Newaza. What is it? What sets it apart from the ground of other martial arts?
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Training is not a passive activity. Rather, it is an active exercise that requires strategic planning and execution. Therefore, it is good to keep a "pre-training checklist" so as to maximize the training time. This is especially more important for hobbyists with limited training time. In this episode, Shintaro and Peter discuss what is on their pre-training checklist.
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Foot sweeps are a thing of beauty, and there is a reason why they exist in many different martial arts, not just Judo. In this episode, Shintaro and Peter go in depth about foot sweeps: What are they? How do they work? Why are they so beautiful?
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A Judo dojo, like any other organization, often has a mission statement, or a "dojo-kun". Shintaro's dojo Kokushi Budo Institute is no exception. In this episode, Shintaro and Peter go over the dojo-kun of KBI and how it manifests itself in the day-to-day life of the dojo.
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You know your throws. You know your ground techniques. But, for some reason, you just can't land them during randori or competitions. This is when you need to go beyond basic techniques and "level up" your Judo. In this episode, Shintaro and Peter discuss how you can take the next step in your Judo journey and "level up" your Judo.
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Judo is not just a physical martial art-- it has core guiding philosophical principles that can be applied to all aspects of life. In this episode, Shintaro and Peter talk about what these principles are and how they have affected their lives.
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Judo is not just a physical activity, and it is important to have the right mentality when practicing Judo in order to improve. In this episode, Shintaro discusses the mental side of Judo with Peter-- confidence, trust, humbleness and other qualities.
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Wrestling is arguably the most popular grappling sport in the United States, and it wields great influence over other grappling arts such as Brazilian Jiu-jitsu and Judo. As an accomplished wrestler himself, Shintaro talks about wrestling with Peter: What are the different styles of wrestling? Is wrestling right for everyone? Is wrestling good for Judo and BJJ?
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Shintaro sits down with Jimmy Pedro, a World Champion and a two-time Olympic medalist Judoka who has coached many top-level Judo competitors including Travis Stevens, Kayla Harris and Shintaro. Jimmy talks about his experiences training and competing around the world, the upcoming Olympics and his current projects like the American Judo System.
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Judo and BJJ share the same origin, and yet they have developed into quite distinct martial arts. Despite their differences, there are complementary aspects in both arts, and martial artists can greatly benefit by learning both. How can we bridge the gap between Judo and BJJ so that more martial artists see the complementary aspects of both arts? In this episode, Shintaro sits down with Brian Glick, a BJJ black belt who was one of the early students of John Danaher, to discuss how we can bridge the gap between Judo and BJJ.
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Diet is an important part of any sport, but it is especially so for grappling sports like Judo, BJJ and wrestling. In this episode, Shintaro and Peter discuss what their philosophies are on diet and how they approach it in their everyday lives.
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Most Judoka participate in Judo in group settings, but some utilize private lessons. Are private lessons useful? How should we approach them? Shintaro gives his perspective based on his experience as a student and a teacher in private lessons.
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What is Kata? Why is it controversial? How can it be beneficial to our Judo journey? Shintaro and Peter discuss how we should approach Kata as we practice Judo.
Just a bit of an ad to support Peter's family: please check out Peter's mother-in-law's handmade bucket hats! Perfect for this summer!
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A perfect Ippon throw doesn't exist in a vacuum-- it needs to follow "precursor skills." Shintaro and Peter discuss what exactly these precursor skills are and how we can learn them effectively.
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Since being introduced by the founder of Judo Jigoro Kano, the belt system has been an important part of virtually all martial arts. How did it come about, and how should we approach it? Shintaro and Peter discuss various aspects of the belt system to provide a balanced view on it.
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Shintaro has produced a number of Judo videos over the years, and it may be challenging for people to navigate through them. In this episode, Shintaro gives a short guide to his videos from the technique-specific YouTube videos to the curriculum-based instructional videos.
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The pandemic situation in New York City is finally getting better thanks to the successful vaccine rollout, and Shintaro can finally reopen his dojos to more students. In this episode, Shintaro tells Peter how his reopening efforts have been going and how excited he is to see students back on the mat.
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Shintaro recently went to the 2021 USA Judo Youth National Championships in Salt Lake City with one of his students Luka. It was a great event where he could catch up with his old Judo friends, and check the current status of US Judo, as well as its future. In this episode, Shintaro tells Peter what his experience was like at the Youth Nationals.
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One of the key elements of the success of Shintaro's gyms, KBI and Kano in Manhattan, is his success in reaching out and retaining students. In this episode, he goes into detail about how he did it and offers advice to other dojos.
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Fitness and grappling go hand in hand. Being fit will make you a better grappler, and being a better grappler will make you fit. In this episode, Shintaro discusses some of his philosophies and routines he has about fitness for grappling with Peter.
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Shintaro has had many sensei throughout his long Judo career, from his father to Jimmy Pedro. As a sensei himself now, he reflects back to all the influences his sensei have had on him as a Judoka, as well as a human being.
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In Peter's absence due to his busy schedule, Shintaro goes solo and talks about vulnerable moments in his Judo career: when he was outclassed by a competitor, when he wanted to quit and when students inspired him.
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As a true martial artist, Shintaro has never shied away from other martial arts, especially Brazilian Jiu-Jitsu. He's been at the center of the New York BJJ scene, training with the likes of the Gracies, John Danaher, Bernardo Faria, Brian Glick and many others. In this episode, Shintaro talks about how he started BJJ as a Judoka, and the impact his BJJ journey had on his life.
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Everyone has his/her own Judo journey, and it's important to develop your "own Judo" to be more successful and, most importantly, have fun. In this episode, Shintaro and Peter talk about how one can develop his/her own Judo.
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Utilizing online content to learn Judo is becoming increasingly popular. As with anything online, it's important to filter out "noise" and consume only the good content. Shintaro and Peter talk about some of the strategies you can use to pick out good online Judo content and integrate it effectively into your daily training.
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What does it mean to be a better grappler? How does one become a better grappler? Is it about strength? Techniques? Toughness? Shintaro and Peter discuss these questions in depth.
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Shintaro and Peter talk about important etiquette that needs to be followed around the dojo. The dojo is a place where people with all kinds of background and skill level come together to practice Judo, and it can be confusing for some to navigate through the complex social interaction. However, it is important to keep the dojo etiquette in mind and follow it so that everyone can feel safe and have fun while practicing Judo.
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The infamous leg grab ban! Introduced in 2010, it is by far the biggest and most controversial rule change ever introduced to Judo. Are Shintaro and Peter for it, or against it? Listen in to find out!
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Shintaro has been training in Judo his whole life, all over the world. Some of the places he's trained are NYC, Japan and Massachusetts. He has so many interesting stories from his Judo training days, from his experience as a high schooler in Japan to training with Olympic champions like Kayla Harris and Travis Stevens in Massachusetts, and he shares some of them with Peter in this episode.
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In this episode, Shintaro and Peter talk about the business of martial arts-- how to make money doing martial arts! Shintaro has a wealth of experience from running successful Judo clubs in Manhattan, growing his YouTube channel, and graduating from NYU Stern business school.
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In this episode, Shintaro interviews Peter! They talk about how they met, how Peter started Judo, and what he does outside of Judo.
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In this episode, Shintaro and Peter talk about Judo strategies-- grip strategies, combinations, newaza transitions and many more!
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In this episode, Shintaro and Peter talk about how to "make it" in Judo. It is important to remember that there are many ways in which one can succeed in Judo. It really depends on what Judo means to you. Is it a hobby, an educational tool, or even a career as a competitor?
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In this episode, Shintaro and Peter talk about different styles of Judo practiced around the world. As a global sport, Judo is practiced in many different countries, and each has a unique culture and history. It is fascinating to see how each country has developed its own unique style of Judo.
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In this episode, Shintaro recounts the history of his dojo, Kokushi Budo Institute, and tells a fascinating story about the Higashi Family and the American Dream that spans decades from war-torn Japan to the bustling streets of New York City.
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In this episode, Shintaro sits down with Emil Berengut, a senior physical therapist at Memorial Sloan Kettering in NYC, to talk about the discipline of physical therapy, injuries treatment and prevention, and effective training methods.
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In this episode, Shintaro and Peter tackle the age-old question: Is Judo good for self-defense?
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In this episode, Shintaro talks to the bronze medalist of the World Sambo Championships and an old friend, Mattia Galbiati.
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In this episode, Shintaro and Peter discuss the pros and cons of using Japanese technique names in Judo and other martial arts.
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In this episode, Shintaro talks with his old friend, Rio 2016 Olympic Silver Medalist Travis Stevens.
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In this episode, Shintaro and Peter talk about the famous Friday Night Practice at Shintaro's gym Kokushi Budo Institute.
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In this episode, Shintaro and Peter talk about their experience going to the 2016 US Judo Nationals as a team. You can watch Peter's video from the trip here: https://youtu.be/OzIjUczwM1o
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Welcome to the Shintaro Higashi Show!
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