Pour Life Decision: Recent Episodes
Pour Life Decision
Pour Life Decision is a safe space turned podcast for black women of a certain age. In addition to covering current events from celeb shenanigans to politics and stanning for our faves (Cardi B., Yonce, Oprah, and Rihanna, in no particular order), we tackle a weekly “decision” from professional to personal and provide actionable tips to improve. Join us as we fix our lives, one bad decision at a time.
Krys has a Crown Royal Peach Tea, Doyin has a Brown Estate Chardonnay. This week, we discuss Netflix not minding their business (again), Da Baby's Cheesecake Factory ticket rumors, the AMA awards and more. For our someone/something, we celebrate Karen Bass, the first black woman mayor of LA. And for our Pour Life Decision, we share 9 ways to beat the holiday blues. Pour up and tune in!
Episode Notes:
Dealing with holiday blues - https://www.healthline.com/health/depression/holiday-blues
Drink recipe - https://www.geostablephl.com/blog/2020/holiday-blues-Prosecco-cocktail
Credits:
open: @THADDBOII
close: Shabooya - Hitkidd, Gloss Up, K Carbon, Slimeroni, Aleza
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Krys has a Bols Red Light Negroni, Doyin has a Hahn Chardonnay. This episode, special guest M.Foss (of podcast TV Doctor) joins us for a discussion about Stranger Things, particularly season 4 and Vecna and the imagery of PTSD/trauma. Pour up and tune in!
Trigger warning: PTSD/Trauma
Spoiler warning: Stranger Things, Houss of the Dragon, Pose, and Grey’s Anatomy
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
open: @_obeythebri2
close: Shirt - SZA
sound byte: @hbomax
Krys has a water, Doyin has a Bridal. This week, we. discuss 2Chainz new gig as creative director, the So So Def & Bad Boy versus and Joe Biden's federal pardon of simple marijuana possession. For our someone/something, we settle the debate on outside clothes and the bed. And for our Pour Life Decision, we share ways to love your vagina the way it is. Pour up and tune in
Episode Notes:
Love Your Vagina - https://www.xonecole.com/10-things-your-vagina-wishes-you-would-do-more-often/?rebelltitem=10#rebelltitem10
Drink recipe - https://www.cocktailbuilder.com/recipe/carolina-vagina
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits:
open: @lovesexandla
close: Let’s Get Married - Jagged Edge ft Run
other music/audio in episode: Single Ladies - Beyonce
@Plies
Rump Shaker - Wreckx-n-Effect
Krys has a On the Rocks Jalapeño Pineapple Margarita, Doyin has a XXX. This week, we discuss Trevor Noah's butt (and Daily Show exit announcement), the FBI file on Aretha Franklin, sex toys on the highway and more. For our Someone/Something, we celebrate Ketanji Brown's first day of work. And for our Pour Life Decision, we discuss the seven types of rest that every person needs. Pour up and tune in!
Episode notes:
7 types of rest everyone needs - https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
Credits:
open: @kissmytisha
close: Tomorrow 2 - GloRilla ft Cardi B
Drink recipe: https://www.patrontequila.com/cocktails/patron-reposado/resting-garden.html
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Krys has Bota Box Chardonnay, Doyin has a Lavender Old Fashioned. This we discuss Fenty x Super Bowl, another black Big Brother first, a man with a 48-year grudge and more. For our someone/something, we celebrate black women making their mark in the spirit industry. And for our Pour Life Decision, we discuss 11 reasons people talk about their back and what to do about it. Pour up and tune in!
Episode Notes:
11 Top Reasons People Talk Behind Your Back and What to Do about It - https://liveboldandbloom.com/10/relationships/people-talk-behind-back
Credit:
open- @obiojones
close- Gossip Folks - Missy Elliott ft Ludacris
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Krys has a root beer fizz, Doyin has a Southern Rose table wine. This week, we discuss Tariq, our favorite cornbassador, The Woman King and the release of Adnan Syed. For our someone/something, we highlight the greatness of our black woman wins at the Emmys. And for our Pour Life Decision, we share tips for breaking up with your therapist. Pour up and tune in!
Episode Notes: Breaking up with your therapist - https://www.self.com/story/how-to-break-up-with-therapist Drink recipe - https://app.ckbk.com/recipe/thin50482c02s001r001/the-breakup-diet
Credits: open: @not.jayswift close: Wait For U - Future ft. Drake and Tems
Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Krys has a Bud Light hard cherry soda, Doyin has a canned French 75. This week, we discuss Scotland being the first country to offer free pads and tampons, OnlyFans modeling careers, getting carjacked while naked and more. For our someone/something, we share our favorite restaurant red flags. And for our Pour Life Decision, we discuss the signs and symptoms of high functioning depression. Pour up and tune in!
Episode Notes:
Restaurant Red Flags - https://apple.news/AhDszfYJhTE6rSED2NZ5IsQ
High Function Depression Signs & Symptoms - https://www.bridgestorecovery.com/high-functioning-depression/signs-symptoms-high-functioning-depression/
Credits:
open - @naijaprincess94_
close - Seduce & Scheme - original music from HBO Max’s Rap Sh!t
Drink Recipe: https://www.liquor.com/recipes/suffering-bastard/
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Krys has a Green Hat gin and tonic, Doyin has a dirty Shirley. This week, we discuss the VMAs, Dennis Rodman’s diplomacy attempt, Florida man hiding drugs under a police car and more. For our sometime/something we chat ab the latest items to drop for Fenty Beauty. And for our Pour Life Decision, we discuss transitions in our every day life that causes microanxieties. Pour up and tune in!
Krys has a LIQs box Mojito, Doyin has a lavender limoncello. This week, we discuss Angela Yee's Breakfast Club breakup, Alex Jones getting a slice of what he deserves, Florida Woman doing the right thing and more. For our someone/something, we discuss Serena's vulnerable article about why she is retiring from tennis. And for our Pour Life Decision, we talk about five types of tiredness and what we can do about it. Pour up and tune in!
Episode Notes:
Five types of tiredness - https://www.selfcareinstitute.com/types-of-tiredness/
Drink recipe - Let Sleepy Hounds Lie
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits:
open: @zzzachariah
close: Dont Kno - Glorilla Mo
Krys has a Ranch Water, Doyin has a Renaissance. This week, we discuss Beyoncé’s 7th number 1 album, Renaissance and other stuff we guess. For our someone/something, we warn about a potential Halloween candy shortage and how to prepare now. And for our Pour Life Decision, we discuss self actualization - what it is and how we can work towards it. Pour up and tune in!
Krys has a 19 Crimes Martha Stewart Chardonnay and Doyin has a Rose G&T. This week, we discuss Misty Copeland's new little one, the Desus and Mero split, drinking coffee for wellness, and more. For our someone/something, we discuss top beauty products to try in July for under $80. And for our Pour Life Decision, we discuss the benefits of breathing. Pour up and tune in!
Episode Notes:
Are you breathing properly? https://www.vice.com/en/article/qjbqkd/are-you-breathing-properly-exercises-anxiety-meditation
Drink recipe -
Credits -
open: @saltysugar.r
close: Rabbit Hole - Qveen Herby
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Welcome to Season 2!! Krys has a Hurricane, Doyin has a Cartel 75. This week, we chat J.Lo/Ben Affleck's wedding, black Emmy nominations, sketchy Florida toilets and more. For our someone/something, we celebrate Jenifer Lewis' new Hollywood Star. And for our Pour Life Decision, we discuss body tension and emotional help. Pour up and tune in!
Episode notes:
Where your body stores tension and emotional health - https://www.organicauthority.com/energetic-health/where-your-body-stores-tension-says-a-lot-about-your-emotional-health
Drink recipe - https://www.allrecipes.com/recipe/18917/absolute-stress/
Credits:
open: @look_its_britt
close: Break My Soul - Beyonce
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Krys has a Black Russian*, Doyin has a Manhattan. This week, we discuss Kierra Sheard's stance on friendgirl housing arrangements, Jim Jones getting profiled at a Gucci store, Florida couple's OnlyFans vid in a police car and more. For our someone/something, we discuss simple habits for a healthy heart. And for our Pour Life Decision, we go through five ways you could be gaslighting yourself. Pour up and tune in!
*This episode was recorded before fuck ass Russia decided to choose violence. Our hearts are with the refugees of Ukraine.
Episode Notes:
Get heart smart! - https://twitter.com/applenews/status/1483803685750816775?s=12
5 Signs You're Gaslighting Yourself - https://medium.com/change-your-mind/five-signs-youre-gaslighting-yourself-a37ca4e1138c
Drink recipe - https://www.patrontequila.com/cocktails/patron-anejo/bee-positive.html
Credits:
open - @chriscruz7792
close - Amazing - Mary J Blige ft DJ Khaled
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Krys has a Mixed Berry Truly, Doyis has a (Partial) Death in Oaxaca. This week, we discuss Cardi B's win of the defamation suit against Tasha K., America's largest pot brownie and Florida man turned dog warrior. For our Someone/Something, we celebrate Spike Lee's honor as Lifetime Achievement Award from Directors' Guild of America. And for Pour Life Decision, we discuss coping with sleep and anxiety. Pour up and tune in!
Episode Notes:
Coping with Sleep and Anxiety - https://www.teenvogue.com/story/sleep-anxiety
Drink Recipe - https://highheelstohotwheels.com/2013/10/dream-team-martini/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits:
open - @thechristishow
close - Abowww - DJ Bit
Krys has a Peach Delight, Doyin has a Spiced Maple Gimlet. This week, we discuss Netflix raising prices, Cardi B's testimony on Tasha K's allegations, Florida Women making a new meaning to glitter bombing and more. For our someone/something, we swoon at the three-year-old spider girl's viral photoshoot. And for our Pour Life Decision, we cover major reasons behind reoccurring acne. Pour up and tune in!
Episode Notes:
Power Puffs - https://www.becauseofthemwecan.com/blogs/the-feels/three-year-old-poses-as-spider-girl-in-viral-birthday-photoshoot
Reoccurring acne - https://www.vogue.in/beauty/content/this-is-why-you-get-recurrent-pimples-on-the-same-spot-on-your-face/amp
Drink recipe - https://kindredcocktails.com/cocktail/clear-intentions
Credits -
open: @mr.cryyinsobad
close: Lick - Shenseea ft Megan Thee Stallion
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Krys has a Dark and Stormy, Doyin has Sunshine Bay Sauvingnon Blanc. This week, we chat the pope's stance on having kids, Blue Ivy getting grown, Sesame Street battling with rocks and more. For our someone/something, we celebrate the life and legacy of Sidney Poitier. And for our Pour Life Decision, we discuss seven ways to say yes to yourself. Pour up and tune in!
Episode Notes:
7 ways to say yes to yourself - https://thriveglobal.com/stories/7-ways-to-say-yes-to-yourself/
Drink recipe - https://www.crystalmixer.com/yes-recipe/
Credits - open: @brokeassgirltravel
close: Rodeo - City Girls
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Krys has a Water Bird Tequila Margarita, Doyin as a gin toddy. This week, we chat about the cry to end Grey's Anatomy (please!), trouble on De Bleck Penthe set, Florida woman's "lemonade" and more. For our someone/something, Dayvon Johnson, the heroic sixth-grader who saved a choking classmate and elderly woman in a house fire on the same day. And for our Pour Life Decision, we share tips on how to stop people-pleasing. Pour up and tune in!
Episode Notes:
How to stop people-pleasing
https://www.xonecole.com/how-to-stop-being-such-a-people-pleaser/
Drink recipe - https://advancedmixology.com/blogs/art-of-mixology/the-crowd-pleaser-cocktail-recipe
Credits -
open: @_obeythebri2
close: Knife Talk - Drake ft. 21 Savage & Project Pat
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Krys has a Southern mule, Doyin has The Grinch. This week, we discuss Mariah Carey's dress men, reproducing robots and celebrate some of our favorite celebs, Janelle Monae, Rihanna and Natasha Rothwell. For our someone something, we chat about the upcoming Reframed documentary Fannie Lou Hamer's America. And for our Pour Life Decision, we chat finances with Alieshia Nunnally of Millennial Thoughts. Pour up and tune in!
Episode Notes:
Special guest -
Podcast: www.podpage.com/millennial-thoughts/
Social Media: IG - millennialthoughtspod
Drink Recipe - https://www.foodnetwork.com/recipes/the-money-maker-recipe-2107473
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Krys has a 135 degrees East Hyogo gin and tonic, Doyin has a Finnish Long Drink. This week we discuss daughters breaking their mom out of prison, Steebie and Faith somersaulting, the Sould Train Awards and more. For our someone/something, we discuss Apple's decision to sell parts for customers to make their own repairs. And for our Pour Life Decision, we share ways to be a supportive friend when you're going through yourself. Pour up and tune in!
Episode Notes:
How to be a supportive friend
https://www.wellandgood.com/how-support-someone/
Drink recipe
https://www.diffordsguide.com/cocktails/recipe/4258/old-friend
Credit:
open - @elysemyers
close - Bitch From Da Souf - Latto ft Trina
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Krys has a Red Eye Louie, Doyin has spiked eggnog. This week, we discuss Chloe Bailey's new music preview, Levar Burton's new game show gig and Florida woman blaming her erratic driving on an eggroll. For our someone/something, celebrate the Datcher family who has owned their Alabama farm since the 1800s. And for our Pour Life Decision, we share tactical advice on how to redirect negative thoughts. Pour up and tune in!
Episode Notes:
https://www.uhhospitals.org/Healthy-at-UH/articles/2020/04/strategies-to-redirect-your-thoughts-and-distract-your-mind
Drink recipe - https://www.diffordsguide.com/cocktails/recipe/4728/bad-name
Credits -
open: @lisabexperience
close: She Bad - Rapsody
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Krys has a Rye mule, Doyin has a lavender gin and tonic. This week, we discuss Nick Cannon shooting his fertile shot, raisin mac and cheese, and the I-N-D-E-P-E-N-D-E-N-T California condors. For our someone something, we celebrate 12-year-old Nyla Hayes, TIME's first artist in residence and NFT queen. And for our Pour Life Decision, friend of the pod Shunda reminds us we have food at home and what to do with it. Pour up and tune in!
Episode Notes:
Connect with Shunda
Drink recipe - https://wholefully.com/the-welcome-home-cocktail/
Credits -
open: @crazymarolive
close: Smokin Out The Window - Silk Sonic
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Krys has an Irish Mule, Doyin has a Makers Mark with Sprite. This week, we discuss Pop Tart being sued for not having enough strawberries, Young Thug gifting Drake diamonds, Sandra Mason as Barbados' first president and more. For our someone something, we celebrate the Shreveport dad patrol working to reduce school violence. And for our Pour Life Decision, we chat with special guest Torrian Timms about her journey with adult-diagnosed ADHD and how you can advocate for yourself as a patient. Pour up and tune in!
Episode Notes:
Drink recipe - https://inthecloudsevents.com/dreamy-cloud-inspired-cocktails/
Connect with Torrian:
Instagram: @torrianisallthings and @sistaswithadhd
Twitter: @thetorriantimms
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Krys has a Carlo Rossi Watermelon Sangria, Doyin has a Maple Old Fashioned. This week, we discuss rice cooker divorces, the awesome dad that is campaigning to have period pain as a legitimate school absence reason and more. For our someone/something, we learn about winter vagina and ways to combat it. And for our Pour Life Decision, we discuss 10 ways to use radical acceptance to cope with uncertainty. Pour up and tune in!
Episode Notes:
Winter Vagina - https://www.xonecole.com/wtf-is-winter-vagina/
Radical Acceptance - https://hopeway.org/blog/radical-acceptance
Drink recipe - https://www.adorechampagne.com/cocktails/acceptance-peach-931
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits:
open - @khaenotbae
close - Strub Tha Ground - Quavo & Yung Miami
sound byte credit: Succession Title Theme - Nicholas Britell
Krys has The Copper Can (Moscow Mule), Doyin has a Lavender French 75. This week, we chat Minnesota’s historic first task force for missing black women, The Cookout alliance on Big Brother, Florida man catching more critters and more. For our someone/something, we share Tiffany Hadish’s tip for saving money. And for our Pour Life Decision, we discuss ways to combat work stress. Pour up and tune in!
Episode notes:
https://www.xonecole.com/how-to-reduce-stress-at-work/?rebelltitem=2#rebelltitem2
Drink recipe - https://ivoryandnoire.com/blog/lavender-french-75-cocktail/
Credits- open: @headoftheehoochies close: Big - Tank & The Bangas ft. Big Freedia
Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Krys has a Barefoot Sangria, Doyin has a whiskey and date syrup. We discuss Cardi B's fashions, the great RHOA Shakeup, freaky gorillas and more. For our someone/something, we discuss spiritual bathing in the black community. And for our Pour Life Decision, we talk about how to cope with burnout in five minutes or less. Pour up and tune in!
Episode notes:
Bath time
https://www.allure.com/story/spiritual-bathing-black-community
Burn out coping strategies
https://www.vice.com/en/article/7kv8vq/burnout-coping-strategies-that-take-five-minutes-or-less
Drink recipe - https://www.cocktailbuilder.com/recipe/boston-burn-out
Credits:
open - Issa Rae
close - Meet Me At Our Spot - The Anxiety, Willow Smith, & Tyler Cole
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Krys has a Pimm’s cup. Doyin has a Speculoos Cookie Butter beer. This week, we discussed the Tonys, wild zebras and Nick Cannon’s therapist doing the Lord’s work. For our someone/something, we discuss how to survive and thrive in the retrograde. And for our Pour Life Decision, we share tips and tricks on how to get back on the other side of this pandemic weight gain. Pour up and tune in!
Episode Notes
Surviving the Metrograde - https://thechilltimes.com/8-tips-for-surviving-and-thriving-during-mercury-retrograde/
Pandemic weight gain - https://health.clevelandclinic.org/how-to-shake-pandemic-weight-gain-and-get-your-health-back-on-track/
Credits
open: @itskeyonn close: Way 2 Sexy - Drake ft. Future and Young Thug
Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Krys has a Vizzy Pineapple Mango seltzer, Doyin has a Lemon Basil Gin and Tonic. This week, we chat the Met Gala, Chloe’s Have Mercy, Angela Basset’s wax figure and more. For our someone/something, we debunk the “you have as many hours as Beyoncé” saying. And for our Pour Life Decision, we discuss the grown woman art of setting boundaries with parents. Pour up and tune in!
Krys has a hot toddy, Doyin has a LVE Chardonnay. This week, we discuss the return of Regé-Jean Page in The Saint, Elton John schooling Da Baby, Florida woman finding $1 bil in the bank and more. For our someone/something, we celebrate Simone Biles and her continuous focus on mental health. And for our Pour Life Decision, we discuss the right and wrong ways to drink water. Pour up and tune in!
Episode Notes:
Drink Water - https://www.xonecole.com/drinking-water-wrong/
Drink recipe - https://www.allrecipes.com/recipe/51923/kansas-city-ice-water/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits:
open: @errinnwhitney
close: Have Mercy - Chloe
Krys has a "Rosey Baby" (rose-infused gin and tonic), Doyin has a "Pour Life Decision" (port and zinfandel). We discuss Nikole Hannah-Jones' new role at Howard (and racism in academia, ofc), bobcats adopting a yard, Olympic beds, and more. For our someone/something, we celebrate Zaila Avant-garde, black dribbling, spelling, and whatever else she wants to do excellence personified. And for our Pour Life Decision, we talk about how to build confidence when you're down. Pour up and tune in!
Episode Notes:
How to Build Your Self-confidence When You’re Down On Yourself -
https://thriveglobal.com/stories/how-to-build-confidence-boost-your-self-esteem-tips/
Drink recipe - https://www.thespruceeats.com/woodson-confidence-cocktale-5113657
Credit -
open: @joshomz
close: Whole Lotta Money remix - BIA ft Nicki Minaj
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Krys has a Barefoot Merlot, Doyin has a gin and tonic. This week, we discuss Lori Harvey, pervert cops, and flight attendants protecting the plane from hijackers and more. For our someone something, we celebrate Debra M. Brown, Mississippi's first Black female chief federal judge. And for our Pour Life Decision, we discuss how to power-wash your brain after seeing graphic content online. Pour up and tune in!
Episode Notes:
How to power wash your brain - https://www.vice.com/en/article/dyvgjj/how-to-power-wash-your-brain-after-seeing-graphic-content-online
Drink recipe - https://www.epicurus.com/beverages/windex/4901/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits:
open - @thekrissychula
close - Ski - Young Stoner Life, Young Thug, & Gunna
Krys has a grapefruit Firefly vodka and soda, Doyin has a white wine she forgot to get the name of. This week we discuss Zendaya as Lola Bunny in Space Jam, Mrs. Tina setting the record straight on Beyonce, the royal American baby and more. For our someone/something, we celebrate Margaret Nyamumbo, the first black woman to get a deal to sell coffee at Trader Joe's. And for our someone something, we discuss how journaling can help you in hard times. Pour up and tune in!
Episode Notes:
How journaling can help you in hard times - https://greatergood.berkeley.edu/article/item/how_journaling_can_help_you_in_hard_times
Drink recipe- https://www.eatyourbooks.com/library/recipes/1097253/vermouth-of-the-bell-tolls
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits:
open - @reyofsunshine76
close - Maybach - 42 Dugg ft. Future
Krys has a Seersucker gin soda, Doyin has a Topo Chico hard seltzer. This week, we discuss cocaine on Alabama beaches, the two Naomis, iHeart radio awards, and more. We celebrate Serena Williams' first-look deal with Amazon Studios. And for our Pour Life Decision, we discuss pandemic-induced brain fog and ways to fight it. Pour up and tune in! Episode Notes: Pandemic fog - https://www.huffpost.com/entry/covid-brain-fog-causes_l_60992d92e4b0ae3c68811327 Drink recipe - https://www.sobeys.com/en/recipes/spiked-london-fog/ Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Credits: open - @ramalauw close - Kiss Me More- Doja Cat ft. SZA
Krys has a tequila and cranberry, Doyin has a lavender gin fizz. This week, we discuss exploding vagina candles, Naomi's newborn daught, Kaavia's new book and more. For our someone/something, we celebrate "In Our Mothers' Gardens", a documentary on Netflix that creates space for black women. And for our Someone/Something, we talk about PTSD, how it affects black women and how to relieve anxiety associated with PTSD. Pour up and tune in!
Episode Notes:
In Our Mothers' Gardens - https://www.nytimes.com/2021/05/06/movies/in-our-mothers-gardens-review.html
Black women and PTSD - https://bwhi.org/2017/07/31/black-women-ptsd-know-ptsd/
9 healthy coping tips for PTSD - https://www.verywellmind.com/ways-of-coping-with-anxiety-2797619
Drink recipe - https://www.liquor.com/recipes/black-velvet/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits:
open - @featuringchichi
close - Time Today - Moneybagg Yo
Krys has an adult caprisun, Doyin has an arbitrary mix (whiskey, hibiscus tea and sprite.) This week, we discuss Las Vegas woman killing her husband on a video call, Italian man "skipping" work for 15 years, Florida man's prosthetic leg full of drugs and more. For our someone/something, we celebrate Troia Butcher and her gifts to frontline workers. And for our Pour Life Decision, we discuss time blindness and how to cope. Pour up and tune in!
Episode Notes:
Troia Butcher - https://madamenoire.com/1221336/troia-butcher-healing-kit/
Time blindness
https://www.thecut.com/2020/04/coronavirus-self-isolation-time-blindness.html
https://blackgirllostkeys.com/adhd/time-blindness-timely-advice/
Drink recipe - https://theeducatedbarfly.com/arbitrary-nature-of-time/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits:
open - reposted by @craigthewriterstewart
close - Itty Bitty Piggy - Nicki Minaj
Welcome to our "April Fools" yearly episode! This year's drink was our old college faithful, Hypnotiq: Krys has a Hypnotiq Martini, Doyin has a Hulk 75.
This week, we discuss:
- The Oscars - our fashion faves and black winners
- Jaleel White's new cannabis strain, Purple Urkel
- Matthew McCoughnahey polling strongly for Texas governor
- Mike Epps falling for karma
- Lizzo sliding in Chris Evan's DMs (Queen!)
- Florida woman's probably baby dinosaur in her back yard.
For our someone/something, we discuss five black women of note in the cannabis industry.
And for our Pour Life Decision, we share five emotional healing techniques.
Article links:
Cannabis Cueens - https://www.healthline.com/health/5-women-of-color-taking-back-the-cannabis-industry
5 emotional self healing techniques - https://www.mind-mastery.com/article/421/5-Emotional-Self-Healing-Techniques
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits:
open: @jaciejays
close: I Get Around - Tupac ft Digital Underground
Krys has a Cali Rosé, Doyin has a Hendricks Lunar gin and tonic. This week, we discuss Dwayne "The Rock" Johnson's potential Presidential run, 10-year-olds stealing minivans for plain Cheerios, bullets in flaming hot Cheetos and more. For our Someone/Something, we celebrate NFL Titan Star Eddie George picking up an HBCU coaching job at Tennesee State. And for our Pour Life Decision, we discuss digital boundaries and protecting your peace.
Episode Notes:
Eddie George - https://www.espn.com/college-football/story/_/id/31237538/sources-former-tennessee-titans-star-eddie-george-named-coach-tennessee-state-tigers
Digital Peace - https://therapyforblackgirls.com/2021/03/18/digital-boundaries-and-protecting-your-peace/
Drink recipe - https://www.mantitlement.com/toxic-tonic/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits:
open - DMX
close - How It’s Goin’ Down - DMX
Krys has a Wonderbird Spirits gin/soda, Doyin has a Kentucky Libre (whiskey and coke.) This week, we discuss the #Verzuz with Earth Wind and Fire/the Isley Brothers, Megan thee Stallion flirting with Yung Miami on Twitter, Florida man stealing a police car while handcuffed and more. For our someone/something, we discuss All American Homecoming - the HBCU spinoff of CW's All American. And for our Pour Life Decision, we share productivity tips for the ADHD brain. Pour up and tune in!
Episode Notes:
Productivity Tips for the ADHD Brain - https://www.additudemag.com/slideshows/productivity-tips/
Drink recipe - https://www.thrillist.com/recipe/fog-cutter-recipe
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits:
open - @that_cripple
close - Streets - Doja Cat
Krys has a French 77, Doyin has a jalapeno blood orange margarita. This week, we discuss Netflix needing to chill, Beyonce's storage units getting robbed, a Southwest Pilot cussin on mic and more. For our someone/something, we celebrate Issa Rae's new deal with Warner Media. And for our Pour Life Decision, we talk about sleep deprivation and mental health. Pour up and tune in!
Episode Notes:
Sleep Deprivation - https://www.talkspace.com/blog/sleep-deprivation-hurts-mental-health/
Drink recipe - https://www.simplyrecipes.com/recipes/chamomile_honey_hot_toddy/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits -
open: @headoftheehoochies
close: Twerkulator - City Girls
Krys has a Roku gin and soda, Doyin has a Hendrick's Lunar gin and tonic. This week, we discuss Saweetie's split with Quavo, Travis Scott giving his friend a Maybach SUV, Rudy Guliani being whiny and more. For our someone/something, we share tips for mastering the art of the thirst trap. And for our Pour Life Decision, we discuss how to be an advocate for your health. Pour up and tune in!
Episode Notes:
The art of the thirst trap - https://www.xonecole.com/master-the-art-of-the-thirst-traps-with-these-pro-tips/?rebelltitem=4#rebelltitem4
How to talk to your doctor and get the healthcare you need - https://avivaromm.com/speaking-up-to-your-doctor/
Drink recipe: https://www.thespruceeats.com/painkiller-cocktail-recipe-760473
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits -
open: @hotdaddyissues
close: For the Streets - Rubi Rose
Krys has a 19 Crimes Cali Red, Doyin has a New York Sour. This week, we discuss Megan thee Philanthropist, new Fenty Hair products, the leaked Kirk Franklin phone call, and more. We celebrate Tyler Perry's efforts to support black people. And for our Pour Life Decision, we discuss 8 reasons you should go to therapy (if you haven't considered it before.)
Episode Notes:
Tyler Perry -
https://www.essence.com/celebrity/times-tyler-perry-helped-supported-black-women/
8 reasons for therapy -
https://www.therapyden.com/blog/eight-reasons-you-should-go-to-therapy-that-you-havent-considered-before
Drink recipe - https://blog.gardenuity.com/thyme-out-cocktail/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits -
open: @monaswain
close: Pretty Bitch Freestyle - Saweetie
Krys has a Gin Sour, Doyin has a 19Crimes Cali Rosé. This week, we discuss the Meg/Harry interview, Burger King fumbling the tweet, a new black woman HGTV show, and more. For our someone/something, we discuss 9 things black women need to add to their radical self-care regiment. And for our Pour Life Decision, we take a dive into radical self-care. Pour up and tune in!
Episode Notes:
9 things black women need to add to their radical self-care regimen - https://www.xonecole.com/radical-self-care-routine/?rebelltitem=1#rebelltitem1
Radical self-care - https://avivaromm.com/radical-self-care/
Drink recipe - https://www.jamieoliver.com/drinks-tube/recipe/martini-royale/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
open: @longlegzk
Krys has a Budweiser seltzer, Doyin has a french 95. This week, we discuss gender reveals gone lethal, Popeyes getting rid of cajun rice, Matthew Knowles "retirement" from the music industry and more. For our someone/something, we celebrate the digital resurgence of Ebony Magazine. And for our Pour Life Decision, we discuss humor as a pandemic coping skill. Pour up and tune in!
Episode Notes:
Humor during pandemic - https://www.talkspace.com/blog/coronavirus-humor-coping-skill/
Drink recipe - https://kindredcocktails.com/cocktail/good-humor
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits -
open: @noahshacc
close: Levitating - Dua Lipa ft. DaBaby
Krys has a Mexican 75, Doyin has a margarita. This week, we discuss jarcuteries, the end of the Dave Chapelle show boycott, a very resourceful Florida man and more. To round out Black History month, we discuss facts about the Black Panther party for our someone/something. And for our Pour Life Decision, we discuss how to focus. Pour up and tune in!
Episode Notes:
Facts about the Black Panther - https://www.huffpost.com/entry/27-important-facts-everyone-should-know-about-the-black-panthers_n_56c4d853e4b08ffac1276462
A Brief Guide on How to Focus - https://jamesclear.com/focus
Drink recipe - https://www.thedrinksbusiness.com/2014/09/top-10-tequila-mockingbird-cocktails/3/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits:
open: Bobby Brown and Whitney Houston
close: Focus - H.E.R.
Krys has a gin and soda, Doyin has a Wakanda Forever (Empress 1908 gin and elderflower tonic.) This week, we discuss Subway's faux tuna, Bridgerton season getting renewed, Halle clapping back and more. For our someone/something, we celebrate the life and legacy of Cicely Tyson. And for our Pour Life Decision, we discuss mental health alternatives to therapy (but Krys says I still have to go.) Pour up and tune in!
Episode Notes:
Cicely Tyson
https://www.biography.com/actor/cicely-tyson
Therapy Alternatives
https://therapyforblackgirls.com/2020/12/14/mental-health-alternatives-to-therapy/
Drink recipe -
https://www.food.com/recipe/cocktail-therapy-i-e-berry-smoothie-for-adults-317119
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits -
Intro: @iamcleotrapa
close: Up - Cardi B
Krys has a bourbon root beer, Doyin has a blood orange whiskey sour. This week, we discuss Bow Wow's concert, Michelle schoolin the chirren on IG, Florida man stealing horses and more. We celebrate UCLA gymnastics QUEEN Nia Dennis. And for our Pour Life Decision, we discuss the 3 lists you need to make good habits. Pour up and tune in!
Episode Notes:
Making good habits - https://advice.theshineapp.com/articles/jen-sincero-badass-habits/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
open: @durandbernarr
close: Best Friend - Saweetie ft Doja Cat
Krys has a Mezcalita, Doyin has a gin and tonic. This week, we chat the impending of Insecure, Azaelia cooking cats, the inauguration playlist and more. For our someone/something, we rate meal delivery kits. And for our Pour Life Decision, we invite Atoya Follins, author of Girl You Have Purpose, to discuss our life purpose. Pour up and tune in!
Episode Notes:
Meal Delivery Kits
https://www.xonecole.com/best-meal-kit-delivery-services-2020/
Contact Atoya Follins -
http://www.girlyouhavepurpose.com
IG @atoyafollins for coaching info
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink recipe - https://www.goodtaste.tv/recipe/a-grogs-purpose/
Credits:
open: @joethomascarter
close: Just Fine - Mary J Blige
Krys has a NY Sour, Doyin has a Haitian rum and coke. This week, we discuss the debut of Heaux Shit, 5G Keri being loud and wrong again, Mary J Blige’s 50th birthday and more. For our Someone/Something, we celebrate Blue Ivy, the youngest person to be nominated for a Grammy. And for our Pour Life Decision, we discuss emotional burnout as black women and ways to cope. Pour up and tune in!
Episode Notes:
Burnout as a black woman - https://www.xonecole.com/black-women-should-never-ignore-burnout/ Coping with Emotional burnout - https://www.psychologytoday.com/us/blog/the-upside-things/201908/how-deal-emotional-burnout
Drink recipe - https://www.iconiccocktail.com/blogs/news/a-dark-and-moody-autumn-elixir-perfect-for-halloween
Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits:
open: @awkwardpuppets close: Bodies - Jazmine Sullivan
Krys, Doyin and her laptop have 19 crimes Cali Red. This week, we discuss Mitch McConnell’s new home art, Rihanna’s upcoming book, Florida obgyn scammer turned shipping scammer and more. For our someone/something, we celebrate Bianca Smith, first black woman coach in the MLB. And for our Pour Life Decision, we discuss emotional hoarding. Pour up and tune in!
Episode Notes: Ways to tell if you’re an emotional hoarder - https://www.xonecole.com/emotional-hoarder/
Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink recipe: https://www.nytimes.com/interactive/2020/06/26/burst/trash-cocktail.html
Credits - open: @kamtunechi close: Peng Black Girls remix - ENNY ft Jorja Smith
Krys has an Uncle Val's gin and tonic, Doyin has a Japanese whiskey and ginger. This week, we discuss Japanese traffic from hell, Coming America 2, Tyler Perry's thirst traps and more. For our someone/something, we share common myths around the COVID vaccine. And for our Pour Life Decision, we discuss how to approach social media envy. Pour up and tune in!
Episode Notes:
Vaccine Facts - https://www.cdc.gov/coronavirus/2019-ncov/vaccines/vaccine-benefits/facts.html
Social Media Envy - https://www.inc.com/rhett-power/9-ways-to-combat-social-media-envy.html
Drink recipe - https://www.epicurious.com/archive/blogs/editor/2013/12/tom-bullock-first-african-american-cocktail-book-author.html
Credits:
open: @arleisham
close: St. Brick - Gucci Mane
Krys has a Jammy Red Roo, Doyin has a Tennessee tea. This week, we discuss our lost legends Natalie Desselle Reid and Tommy Lister, the great black December 21 glow up and more. For our someone/something, we talk about the best eyeliners. And for our Pour Life Decision, we take a rest quiz to find out what areas we need to re-up on. Pour up and tune in!
Episode Notes:
Best eyeliners
https://www.elle.com/beauty/makeup-skin-care/g28789319/best-eyeliner/
Rest Part 2
https://www.restquiz.com/quiz/rest-quiz-test/
Drink recipe- https://www.epicurious.com/recipes/food/views/chai-spiced-hot-toddy
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits:
Open: Real Housewives of Potomac
Close: On Me - Lil Baby
Krys has a Southern Comfort eggnog, Doyin has a ho-chata. This week, we discuss the 2020 SoulTrain awards, disappearing poles, Michael B. Jordan's OnlyFans and more. For our someone something, we celebrate Noah Harris, first black student body president at Haarvard. And for our Pour Life Decision, we talk about 7 types of rest you need to feel recharged. Pour up and tune in!
Episode Notes:
Rest - https://advice.theshineapp.com/articles/the-7-types-of-rest-you-need-to-actually-feel-recharged/#:~:text=The%20most%20common%20form%20of,body%20some%20time%20to%20stretch.
Drink recipe -https://inspiredbycharm.com/christmas-cocktail-recipes/
Credits:
Open: @thedirtythirties
Close: 12 Days of Bhristmas - LVRN ft. OMB Bloodbath and Westside Boogie
Krys has a Jack on the rocks, Doyin has gin two ways. This week, we talk ab thee JT nip slip, Beyonce sharing about parenting in 2020, Jerimih’s health improvement, and more. For our someone/something, we share the merits of taking a nap. And for our Pour Life Decision, we talk about vulnerability hangovers and how to cope. Pour up and tune in!
Episode Notes:
take that nap
https://time.com/5672111/naps-heart-health-study/
Vulnerability Hangover
https://advice.shinetext.com/articles/3-ways-to-cope-with-a-vulnerability-hangover/?utm_campaign=SMS&utm_medium=BroadcastMain&utm_source=Shine
Drink recipe - https://bevvy.co/cocktail/hair-of-the-dog/dwm
Credits:
open: @headoftheehoochies
close: Body - Megan Thee Stallion
Krys has a Jameson and Coke, Doyin has a maple old fashioned. This week, we chat pastors pissing on airplanes, savage Aunt Maxine, the other Four Seasons, and more. For our someone/something, we celebrate Stacy Abrams for her work in driving the vote in Georgia. And for our Pour Life Decision, we discuss the non-negotiable standards for any dating relationship. Pour up and tune in! Joe Biden won!
Episode Notes:
Dating Standards - https://e-king-writes.medium.com/5-ways-to-keep-your-standards-high-when-dating-these-benchmarks-lead-me-to-my-husband-91a3325bac20
Drink recipe - https://www.townandcountrymag.com/leisure/drinks/how-to/g3166/valentines-day-cocktails/
Credits:
Open - @theflossyinformer
Close - Rockstar - DaBaby ft. Roddy Richh
Krys has an Effen Blood Orange (with a Lil Fizz), Doyin has a whiskey sour. This week, we chat Blue Ivy’s Ivy Park cameo, Kim K’s latest gaffe, LGBTQ+ penguin drama at the zoo and more. For our someone/something, we celebrate Kennedi Carter, the young black photographer that shot Beyonce’s photos for British Vogue. And for our Pour Life Decision, we discuss some easy ways to begin your path to being an optimist. Pour up and tune in!
Episode Notes:
Becoming an optimist - https://www.talkspace.com/blog/become-optimistic-person-easy-ways/?utm_source=twitter
Drink recipe - https://www.diffordsguide.com/cocktails/recipe/3972/optimist
Credit:
open: @thekrissychula
close: Spicy - Ty Dolla $ign ft. Post Malone
in show credit: All I Want for Christmas is You - Mariah Carey
Krys has a Vanderpump Rules Rosé, Doyin has a spiked Eggnog. This week, we discuss the CAREN act, Mike Tyson setting Boosie straight, quarantine weight struggles with Gayle and more. For our someone something, we chat ab Samuel L. Jackson’s masterclass for cursing in different languages. And four our Pour Life Decision, we talk about how to craft your perfect morning routine. Pour up and tune in!
Episode Notes:
Morning routine - https://www.lifehack.org/768258/morning-routine-to-make-your-day
Drink recipe - https://www.liquor.com/top-of-the-morning-cocktail-recipe-4844966
Credits:
open: @ElsaAngel19
close Ride - Riley
Krys has a ACE Pumpkin Cider (yay!), Doyin has Gin and Sin(nin with Lil Fizz). This we discuss Meg going to brighter stylist pastures, Ice Cube conn for Trump, Florida woman beating up her boyfriend over head and more. For our Someone/Something, we celebrate Kelly Rowland’s pregnancy. And for our Pour Life Decision, we discuss how to resist giving up while coping with depression and anxiety.
Episode Notes:
How to Escape an “I Give Up” Mindset - https://www.talkspace.com/blog/i-give-up-depression-anxiety/
Drink recipe - https://www.diffordsguide.com/cocktails/recipe/3717/quitting-ordinary
Credits:
Open - @bacondiva71
Close: Pretty Girls - iann dior
Krys has a gin rickey, Doyin has Sun Goddess wine. This week, we discuss Cardi B(birthday), #EndSARS, Lennethia lounge and more. For our someone something, we celebrate Mellody Hobson becoming the first black woman to have a building named after her in Princeton. And for our Pour Life Decision, we share 6 ways to show yourself the love you truly deserve. Pour up and tune in!
Episode Notes:
End SARS - https://www.instagram.com/p/CGIIrD3lqPe/?igshid=10ovmlwiw8arc
6 ways to show yourself the love you truly deserve - https://www.lifehack.org/articles/communication/6-ways-show-yourself-the-love-you-truly-deserve.html
Drink recipe - https://www.thespruceeats.com/kentucky-kiss-recipe-761458
Credits:
open: @krissychula
close: Don’t Stop - Megan Thee Stallion ft Young Thug
Krys has a Barefoot Rich Red Blend, Doyin has a grapefruit rose vodka soda. This week, we chat elks that knuck if you buck, baby Minaj, recycled condoms and more. For our someone/something, we celebrate Scumbag, a black-owned sanitizing kit for travel. And for our Pour Life Decision, we discuss how black and white thinking poisons your perspective. Pour up and tune in!
Episode Notes:
Black and White thinking
https://www.talkspace.com/blog/black-white-thinking-ways-poisons-your-perspective/
Drink recipe - https://thefeedfeed.com/husbandsthatcook/black-and-white-russian
Credits:
open: @tavitalkstrash
close: Runnin - 21 Savage & Metro Boomin
Krys has a Bristow barrel-aged gin and tonic, Doyin has a drunken mule. This week, we chat the Cards-it, Yara Shahidi being cast as Tinkerbell, Canola actually being pregnant, and more. For our someone/something, we discuss tips for safely voting in a pandemic. And for our Pour Life Decision, we discuss why we are hard-wired to worry and how we can calm down. Pour up and tune in!
Episode Notes:
Voting safely - https://votolatino.org/article/voting-during-covid/
Sample ballots - vote411.org
Why we are hard-wired to worry, and what we can do to calm down - https://theconversation.com/why-we-are-hard-wired-to-worry-and-what-we-can-do-to-calm-down-127674
Drink recipe - https://bunnyears.com/anxiety-themed-cocktail-recipes-katie-goldin/
Credits:
open: @frediculous
close: Franchise - Travis Scott ft. Young Thug and M.I.A.
Krys has a Tequila Oasis, Doyin has a spanish wine. This week, we chat the Emmy’s, Rihanna for queen, Nene’s RHExit and more. For our someone/something, we discuss the investigation on hysterectomies in a Georgia ICE facility. And for our Pour Life Decision, we discuss the 7 mistakes you’re making in your morning routine. Pour up and tune in!
Episode Notes:
7 morning mistakes
https://thriveglobal.com/stories/7-morning-mistakes-waking-up-ruin-day-routines/
Drink recipe - https://www.thecocktailproject.com/drink-recipes/devil-in-the-morning
Credits:
Open - Stephen A Smith
Close - Splackavellie - Presha
Krys has a sorta pineapple rum punch, Doyin has a salted caramel old-fashioned. This week, we chat THEE VERZUZ (Patti vs Gladys), Saweetie hair care tips, Kelis’ baby girl, and more. For our someone/something, we celebrate Naomi Osaki as she wins her second US Open. And for our Pour Life Decision, we discuss how to hold space for others and yourself. Pour up and tune in!
Episode Notes:
5 tips to practice holding space - https://gstherapycenter.com/blog/2020/1/16/what-holding-space-means-5-tips-to-practice
Drink recipe - https://www.cointreau.com/us/en/cocktails/beautiful-friendship
Credits -
Open: @toeverymom
Close: Whole Lotta Choppas - Sada Baby
Krys has a PBJ shot, Doyin has the first PUMPKIN BEER of the season by Elysian. This week, we chat Trump supporter/Flat earther boat problems, justice (finally!) for Curtis Flowers, Jason Gray skinnty legs, and more. For our someone/something, we tell you how to “block” artists on every major music platform. And for our Pour Life Decision, we talk about existential anxiety and how to cope. Pour up and tune in!
Episode Notes:
How to block a bitch (music artist)
https://time.com/5883622/block-artists-on-spotify-amazon-apple-music/
Existential Anxiety
https://www.betterhelp.com/advice/anxiety/what-is-existential-anxiety-how-to-cope-with-it/
open: @headofthehoochies
close: Hit Different - SZA ft. Ty Dolla $ign
clip: @laronhinesofficial
Krys has an Atticus, Doyin has an Amina. This week, we discuss the Monica Brandy Verzuz, the VMA Awards (because we had to), the new march on Washington and more. For our someone/something, we discuss the life and legacy of Chadwick Boseman. And for our Pour Life Decision, we discuss sources of joy in times of COVID. Pour up and tune in!
Episode Notes:
Joy in the Time of COVID - https://www.psychologytoday.com/us/blog/women-and-happiness/202004/joy-in-the-time-covid
Drink recipe - https://www.liquor.com/recipes/land-of-happy/
Credits:
open: Chadwick Boseman
close: Young, Gifted, and Black - Jay Z
Krys has a cheap merlot, Doyin has a Brown Skin Girl. This week, we discuss Colin Kaepernick’s Disney deal, Lil Boosier trying to get his IG back, Meg thee Stallion and more. For our someone something, we celebrate Anthony Madu, a young ballet scholar from Nigeria. And for our Pour Life Decision, we discuss tactful ways to raise our energy. Pour up and tune in!
Episode Notes:
Raising Energy - https://www.xonecole.com/improve-your-energy-low-high-frequency/
Drink recipe - https://www.shot-cocktail-recipe.com/cocktail-recipes/good_vibrations.html
Credit:
Open: @headofthehoochies
Close: Laugh Now Cry Later - Drake ft Lil Durk
Krys has a French 76, Doyin has a Negroni (with a Rosé chaser.) This week, we discuss luxury drug stores, Jason Derulo’s CATS aspirations, Dolly Parton being about that life and more. For our someone/something, we celebrate 11-year old Michelle Nkamankeng, who has written 9 books to-date. And for our Pour Life Decision, we discuss tactical ways to manage up and impress your boss. Pour up and tune in!
Episode Notes:
Managing Up: What it Means and Tips to get Better at it - https://hbrascend.org/topics/managing-up-what-it-means-and-tips-to-get-better-at-it/
Drink recipe - https://www.nastywomanwines.com/nasty-talk/thistle-boss-lady-cocktail
Credits:
Open: Shelea Frazier
Close: Pussy Talk - City Girls ft. Doja Cat
Krys has a Paloma, Doyin has a Campari and IPA. This week, we discuss Carole Baskin hating on WAP, stolen 3ft dildos, Ellen’s problems and more. For our someone something, we celebrate Keashon, who has invented a social distancing device at 12 years old. And for our Pour Life Decision, we discuss racial trauma at the workplace. Pour up and tune in!
Episode Notes:
Kid inventor
https://www.tmz.com/2020/07/26/kid-creates-sam-social-awareness-machine-distancing/
Work Racial Trauma
https://www.talkspace.com/blog/black-lives-matter-poc-racial-trauma-work-workplace/
Drink recipe - http://www.completecocktails.com/Drinks/9to5Punch.aspx#.XzFLNCQ1jDs
Credits:
open: @thechristishow
close: WAP - Cardi B ft Megan Thee Stallion
Krys has a mojitarita, Doyin has a hibiscus vodka lemonade. This week, we discuss Breonna Taylor on the O magazine cover, the return of jheri curls, J Cole’s hooping dreams and more. For our pour life decision, we discuss ways to avoid spreading misinformation. Pour up and tune in!
Episode Notes:
How to stop spreading misinformation - https://www.washingtonpost.com/technology/2020/06/05/stop-spreading-misinformation/
Drink recipe - http://commonmancocktails.com/video/the-black-lemonade-cocktail/
Credits:
open: @itsjustnyissa
close: Player’s Anthem - Junior Mafia ft Lil Cease, Lil Kim, Notorius B.I.G.
Krys has a sangria, Doyin has a Big Texan. This week, we chat Draya fumbling the bag, the Golden Girls house for sale, Asheville’s “reparations” and more. For our someone/something, we celebrate the life and legacy of John Lewis. And for our Pour Life Decision, we discuss acne caused by face masks and skincare tips for all types to mitigate this. Pour up and Tune in!
Episode Notes:
Mask-ne - https://www.goodrx.com/blog/tips-to-prevent-acne-caused-by-face-masks-maskne/
Sirobé skincare products - http://www.sirobe.com
Drink recipe - https://www.thespruceeats.com/cucumber-mint-margarita-recipe-760767
Credits:
open: @thejessiewoo
close: In the Party - Flo Milli
Krys has a ginger rum, Doyin has a Tokyo Mule. This week, we discuss Lady A, Jada’s entanglement, good sis Jason Derulo securing the Tik Tok bag, and more. For our someone/something, we discuss mental health apps for people of color. And for our Pour Life Decision, we discuss the obvious and unobvious signs of Toxic Friendships. Pour up and tune in!
Episode Notes:
Mental health apps for people of color - https://www.forbes.com/sites/forbestheculture/2020/07/07/these-mental-health-apps-are-geared-toward-people-of-color/#1d31e2b722e4
8 Obvious and Unobvious signs of Toxic Friendship - https://fairygodboss.com/articles/toxic-friends
Drink recipe - https://www.patrontequila.com/cocktails/patron-reposado/entangled.html
Credits:
Open - @officialbonnetchronicles
Close - Come Back to Me - Teyana Taylor ft Junie & Rick Ross
Krys has a gin and juice. Doyin has a “New Orleans water..” This week, we fawn over Hamilton and discuss Mary J. Blige’s new wine, the Jada/August drama, and more. For our Someone/Something, we share a list of mental health resources for black people. And for our Pour Life Decision, we discuss the signs of a gaslighter. Pour up and tune in!
Episode Notes:
Mental Health Resources for Black People - https://www.talkspace.com/blog/black-lives-matter-resources-people-of-color/
8 signs of a gaslighter - https://www.xonecole.com/are-you-dating-a-gaslighter-6-ways-to-tell/?rebelltitem=1#rebelltitem1?rebelltitem=1
Drink recipe - https://www.cosmopolitan.com/food-cocktails/g2730/cocktails-to-try-right-now/
Credits:
open: @headofthehoochies
close: Pretty Bitch Freestyle - Saweetie
Krys has a blackberry tequila soda, Doyin has a zinfandel. This week, we chat BET awards, Supermarket Karen, Tiki’s Tok, Marsai the QUEEN and more. For our someone/something, we celebrate Beyoncé the good queen giving us this Black Is King. And for our Pour Life Decision, we talk about how to find joy in our every day life. Pour up and tune in!
Episode Notes:
Cancel knuck if you buck? https://theshaderoom.com/social-media-debates-if-knuck-if-you-buck-should-be-canceled-after-finding-out-that-lil-jay-is-a-trump-supporter/
Black is King - https://www.essence.com/entertainment/beyonce-black-is-king-disney/
How to find Joy when life is being awful - https://psychcentral.com/blog/how-to-find-joy-even-when-life-is-feeling-awful/
Drink recipe - https://www.absolutdrinks.com/en/drinks/happy-honey-cocktail/
Credits:
Open: Roy Wood Jr.
C;ose: Tipsy - Chloe x Halle
Krys has a mint mojito, Doyin has a “Brown skin girl” (whiskey, wine and coke.) This week, we chat the SEC speaking out against the Mississippi flag, Deyjah Harris speaking out about her dad (TI), Tyrese being loud and wrong and more. For our someone something, we celebrate Opal Lee, a champion for the recognition of Juneteenth. And for our Pour Life Decision, we discuss the notion of too much self care. Pour up and tune in!
Episode Notes:
Juneteenth Champion - https://mailchi.mp/19thnews/juneteenths-93-year-old-champion
Too much self care? - https://bit.ly/2MdgGm4
Drink recipe - https://www.kcet.org/food/cocktail-recipe-the-girl-is-dangerous-from-the-corner-door
Credits:
open: Zack Campbell
close: Black Parade - Beyonce
Krys has a French 75, Doyin has a negroni. For our black ass celebration of an episode, we discuss fake work refinery 29, the Harry Potter kids putting JK on blast, Talkspace cutting ties with Facebook for fueling racism and more. For our someone/something, we celebrate Barack Obama for being the best president to ever do it. And for our Pour Life Decision, we discuss forms of Negative Self Talk and ways to combat it. Pour up and tune in!
Episode Notes:
Saluting our President - https://time.com/5336305/barack-obamas-best-president-survey/?fbclid=IwAR24zlT-07WkMJf2961HQ9DY_7nVkx6Efft0Qjss2XVRQmEVSb476QgKYik
10 Types of Negative Self-Talk (and How to Correct Them) - https://nickwignall.com/negative-self-talk/
Drink recipe - https://www.liquor.com/recipes/the-joy-division/?utm_medium=post&utm_source=pinterest
Credits:
Open: Insecure
Close: Are We Still Friends - Tyler, The Creator
Krys has “The Doyin”, Doyin has “The Issa” (prosecco and hendricks gin.) This week, we discuss GrandKaren whiling, Carole Baskin forging wills, Florida alligators fighting and more. For our someone/something, we discuss expert views regarding going outside in this state of the pandemic. And for our Pour Life Decision, we discuss temperaments and its relationship with personality. Pour up and tune in!
Episode Notes:
Outside? https://www.dallasnews.com/news/public-health/2020/05/26/heres-what-four-north-texas-health-experts-said-about-what-activities-they-would-participate-in-as-the-state-reopens/
Temperament
https://www.talkspace.com/blog/what-is-temperament-definition-personality/
Drink recipe - https://www.allrecipes.com/recipe/22361/angry-dan/
Credits:
Open: Johnniqua Charles (@getthisdance)
Close: Forever Ting - Tasha the Amazon
Krys has a blackberry gin and tonic, Doyin has a blackberry fizz. This week, we talk about Naomi Campbell wearing lipstick in workouts, Anonymous dropping that heat, Billie Eilish showing y’all how to ally and more. We discuss our collective pain as black bodies and the link to present riots. And for our Pour Life Decision, we discuss the benefits of Openness and baby steps to embrace it. Pour up and tune in!
Episode Notes:
Openness - https://zenhabits.net/openness/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink recipe: https://www.thespruceeats.com/peppermelon-cocktail-recipe-760035
Credits:
Open: Chris Rock
Close: Klink - Smino
Krys has a Midsummer Solstice spritz, Doyin has a pineapple jalapeño vodkarita. We discuss the porn industry coming to hollywood’s rescue, foolish Jason Derulo, Ochocinco leaving 1k tips and more. For our someone something, we discuss Norma McCorvey (Jane Roe)’s deathbed reversal of her “pro-life” stance. And for our Pour Life Decision, we discuss the effect of the pandemic on our dreams and what we can do about it. Pour up and tune in!
Episode Notes:
Roe vs Wade confession - https://www.tmz.com/2020/05/19/norma-mccorvey-roe-v-wade-plaintiff-paid-to-lie-changing-mind/
Quarantine Dreams - https://www.talkspace.com/blog/coronavirus-dream-symbols-dreaming/
Drink recipe - https://www.thespruceeats.com/golden-dream-cocktail-recipe-759302
Credits:
Open - @sheezasurvivor
Close - Salsa (remix) - Nina Dioz ft. G.O.
Krys has a gin and lime juice, Doyin has a Hendricks Orbium and tonic. This week, we discuss Future’s new official kid, Brett Favre returning 1.1 mil of welfare funds, black twitter gathering racists and more. For our someone/something, we celebrate the announcement of Hamilton on Disney+. And for our Pour Life Decision, we discuss when you should and shouldn’t text your ex. Pour up and tune in!
Episode Notes:
Texting your ex - https://www.mydomaine.com/texting-an-ex
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink recipe: https://eclecticrecipes.com/salty-kiss-cocktail/
Credits:
Open: @Kashdoll
Close: That Girl - Yung Baby Tate
Krys has a Pink Whitney, Doyin has a dirty gin martini. This week, we chat the best COVID warning sign, debate if Kim Jong Un is alive, murder hornets and more. For our someone something, we discuss how to avoid accidental poisoning with cleaning products. And for our Pour Life Decision, we talk about how to work from home like a pro. Pour up and tune in!
Episode Notes:
Accidental Poisoning - https://time.com/5824316/coronavirus-disinfectant-poisoning/
Working from Home - https://www.mindtools.com/pages/article/working-from-home.htm
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink recipe: https://www.mypigradio.com/cocktails-and-coronavirus/
Credits:
open: @fluffybaee
close: Fun! - Vince Staples
Krys has a Southern Comfort and lime, Doyin has a trusty gin and tonic. This week, we're doing things a little differently! We're bringing you a review episode of Insecure while we take a quick podcast break. Pour a drink and let us know what you think!
Episode Notes:
Open: insecure
Close: Shade - Sonyae Elise
Drink recipe: https://www.thespruceeats.com/tomahawk-shooter-recipe-759834
Krys has a vodka lemonade, Doyin has a spicy manhattan. This week, we discuss a $240k date, the resumption of Shea Moisture, dueling Florida Christians, and more. For our someone something, we chat up and coming books from black female writers. And for our Pour Life Decision, we discuss how to get better at anything with deliberate practice. Pour up and tune in!
Episode Notes:
Let’s talk about books 🙂 - https://www.essence.com/entertainment/books-black-female-writers/#528287
Deliberate practice - https://medium.com/the-crossover-cast/get-better-at-anything-6-steps-of-deliberate-practice-19830bfc9460
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink recipe - http://www.myrecipes.com/recipe/gin-coconut-water
Credits:
open: @theestallion
close: Case of the Ex - Mya
Krys has a rose infused gin and tonic, Doyin has a Hendricks Midsummer Solstice gin and tonic. This week, we discuss North West’s cute little attitude, the Kenyan governor giving out Henny care packages, Blue Ivy’s PSA and more. For our someone/something, we take a quiz on our listening skills. And for our Pour Life Decision, we discuss how to be a great listener. Pour up and tune in!
Episode Notes:
Listening quiz - https://www.mindtools.com/pages/article/listening-quiz.htm
How to be a great listener
https://www.google.com/amp/s/hbr.org/amp/2016/07/what-great-listeners-actually-do
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink recipe - https://midnightmixologist.com/index.php/recipe/quiet-sunday/
Credits:
Open: @darrenfleet
Close: Thot 4 No Reason - Sonny747
Krys has a Gin Buck, Doyin has a Lavender Gin and Tonic. This week, we discuss (that bitch) Carole Baskin, Simole Biles killing the handstand challenge, the Clark Sisters movie and more. For our someone/something, we celebrate the National Bail Out to get mothers and caretakers out of jail during the outbreak. And for our Pour Life Decision, we talk about stressors particularly for black women and ways to cope. Pour up and tune in!
Episode Notes:
Black women and stress - https://www.healthline.com/health/stress-and-black-women#Tips-for-managing-the-stress-cycle
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink recipe: https://www.gastronomblog.com/lavender-recipe/
Credits:
open: @calebjaxin
close: Cool Enough - TeaMarr
Krys has a Kurrant lemonade, Doyin has an old fashioned. This week, we chat Zoom’s faux pas, bucket list arrests, crusty old Pat Robertson’s COVID-19 thoughts and more. For our someone/something, we scroll through LA Times’ Guide to the Internet. And for our Pour Life Decision, we discuss the perks of alone time. Pour up and tune in!
Episode Notes:
A Guide to the Internet - https://www.latimes.com/projects/guide-to-the-internet/
Benefits of Alone Time - https://www.talkspace.com/blog/benefits-alone-time/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink recipe: https://www.diffordsguide.com/cocktails/recipe/1187/lonely-bull
Credits:
open: @thechristishow
close: Believe It - PartyNextDoor ft. Rihanna
DISCLAIMER: No podcast hosts were harmed in the recording of this episode.
Welcome to our “April Fools” Mad Dog episode! Krys has a Red Grape 20/20, Doyin has a Banana Red. This week, we chat an upcoming Insecure game, condom shortages, Leslie Jones’ IG blessings and more. For our someone/something, we celebrate free full length performances from Alvin Ailey dance company. And for our Pour Life Decision, we discuss ways benefit from regret and move forward. Pour up and tune in!
Episode Notes:
Alvin Ailey - https://pagesix.com/2020/03/28/alvin-ailey-to-stream-full-length-performances-online/
Regret - https://tinybuddha.com/blog/dealing-with-regret-8-ways-to-benefit-and-move-forward/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits:
Open: @madea
Close: Samuel L Jackson
Krys has a jack and coke, Doyin has a Jameson with ginger and lime. This week, we discuss Trump and the good job he thinks he’s doing with coronavirus, Florida police asking people to bring their meth in for testing, animals at the zoo visiting each other and more. For someone/something, we share some of our favorite activities to do with all our newfound alone time. And for our Pour Life Decision, we discuss physical and mental ways to Ground yourself. Pour up and tune in!
Episode Notes:
What to do while sheltering at home - https://www.usatoday.com/story/life/health-wellness/2020/03/16/coronavirus-quarantine-100-things-do-while-trapped-inside/5054632002/
Free #adulting coloring book - http://shebeknowin.com/
Grounding - http://bit.ly/2VzmXi5
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink recipe: https://yogalifestyles.com/four-superfood-cocktails-sip-fall/
Credits:
Open: Rick Ross
Close: Captain Hook - Megan Thee Stallion
Krys has a merlot, Doyin has a Clover Fizz. This week, we chat Keri Hilson’s misguided antics, Biden’s promised female VP, Betty White being okay and more. For our Someone/Something, we discuss how we can help children with food insecurity during this pandemic. And for our Pour Life Decision, we discuss actionable tips to help you cope with news anxiety. Pour up and tune in!
Episode notes:
How to help hungry students during coronavirus - https://www.cnn.com/2020/03/13/us/iyw-how-to-help-hungry-students-coronavirus-trnd/index.html
Coping with News Anxiety - https://jkglei.com/news-anxiety/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink recipe: https://www.totalwine.com/cocktail-of-the-month
Credits:
Open: @iamcardib
Close: Algorythm - Donald Glover
Krys has a Santa Cruz gin and soda, Doyin has an old fashioned. This week, we discuss Lebron meeting the GOAT (Blue Ivy), the woman with the musty fake succulent, Florida man going to jail for $2 donuts and more. For our Someone/Something, we celebrate unsung civil rights heroes, Fannie Lou Hamer and Claudette Colvin. And for our Pour Life Decision, we discuss when you should consider Therapy vs Seeking Advice. Pour up and tune in!
Episode Notes:
Therapy vs Advice - https://www.talkspace.com/blog/difference-between-therapy-advice/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink Recipe: http://cocktailvirgin.blogspot.com/2017/10/dry-tongue-therapy.html
Credits:
Open: @crys.talm
Close: Say So - Doja Cat
Krys has a vodka lemonade w/ peach Absolut, Doyin has a Jameson and coke. This week, we discuss the election primary shakeup, Deacon Justin Bieber, Boosie’s mama (the real bad ass), and more. For our Someone/Something, we celebrate Ayana, the app that helps POCs connect with a therapist of their background. And for our Pour Life Decision, we discuss ways to get organized, once and for all. Pour up and tune in!
Episode Notes:
Being organized - https://www.lifehack.org/articles/productivity/how-organize-your-life-10-habits-really-organized-people.html
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink recipe - https://www.eat-this.org/soho-sling-gin-cocktail-mit-thymian/
Credits:
Open:@ashakosh
Close: Emotionally Scarred - Lil Baby
Krys has a Cupcake merlot, Doyin has a spicy cocktail or two. This week, we discuss Dame acting the ass, mysterious signals from outer space, NAACP Image Awards and more. For our Someone/Something, we discuss unsung heroes of the civil rights movement. And for our Pour Life Decision, we tackle breaking bad habits. Pour up and tune in!
Episode Notes:
Breaking bad habits - https://www.talkspace.com/blog/how-to-break-bad-habits/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink recipe - https://drinkedin.net/cocktail-reviews/149025-bad-habit-recipe.html
Open: @thekrissychula
Close: Yikes - Nicki Minaj
Krys has an Absolut Juice vodka soda, Doyin has a Viking's Blod honey wine. This week, we discuss the first black-owned news channel, the release date for Insecure, Mya’s “wedding” and more. For our Someone/Something, we celebrate author Tayari Jones. And for our Pour Life Discussion, we discuss 16 things to do when you feel lonely. Pour up and tune in!
Episode Notes:
What to do when you feel lonely - https://www.goodhousekeeping.com/health/wellness/a28915137/what-to-do-when-lonely/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink recipe - https://www.totalwine.com/cocktail-corner/how-to-make-a-sweetheart-mule
Krys has a blood orange soda and gin, Doyin has a cherry lime bourbon smash. This week, we discuss Florida man struggle life, Strangé Badu’s new fragrance, the Oscar (fashions) and more. For our someone/something, we honor Kiese Laymon, Mississippi native, scholar and author. And for our Pour Life Decision, we tackle existential anxiety. Pour up and tune in! Episode Notes: Existential Anxiety - https://www.betterhelp.com/advice/anxiety/what-is-existential-anxiety-how-to-cope-with-it/ Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Drink recipe: https://www.foodandwine.com/recipes/suburban-anxiety Open: @andrewcaldwell Close: shake the room - Pop Smoke ft Quavo
Krys has a Jose Cuervo sparkling margarita, Doyin has a Tekeen cucumber lime something, Roxy has a bowl of still tap water. This week, we discuss PETA’s trash Super Bowl commercial, Pastor Mase not being with the BS, Popeyes couture and more. For our Someone/Something, we try to guess what’s going on with the Iowa caucuses. (We were wrong, in hindsight.) And for our Pour Life Decision, we discuss practicing gratitude with depression. Pour up and tune in!
Episode Notes:
Gratitude when you’re depressed https://www.rtor.org/2019/03/26/gratitude-when-youre-depressed/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink recipe:
https://pin.it/degps6qgwnorb6
Open: @alexmileycyrus1
Close: lookin’ at me - Mase ft Puff Daddy
Krys has a vodka soda, Doyin has a Makers and coke. This week, we discuss stealing tacos and naps, Fyre Festival’s Andy King’s Evian glow up, Terry Crew’s lack of support for Gabrielle Union, and the Grammy awards. For our Someone/Something, we celebrate Matthew Cherry’s oscar nomination for Hair Love. And for our Pour Life Decision, we discuss science-backed ways to rev up your metabolism. Pour up and tune in! Episode Notes: Rev up Metabolism - https://www.xonecole.com/speed-up-metabolism-healthy-way/?rebelltitem=1#rebelltitem1?rebelltitem=1 Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Drink recipe: https://www.simplywhisked.com/skinny-key-lime-pie-cocktails/ Open: @lordlacey Close: How You Remind Me - Nickelback
Krys has a hot cocoa with Kahlua, Doyin has a McBride Sisters Brut Rosé. This week, we discuss Ralph Lauren’s Sigma pants, Cam Newton’s fitty lem churn, the Ivy Park boxes and more. For our someone/something, we take the “Who Agrees with You Most” quiz on 2020 Dem candidates and who we got. And for our Pour Life Decision, we discuss building the habit of Taking Up Space.
Episode Notes:
Who agrees with you most? https://www.washingtonpost.com/graphics/politics/policy-2020/quiz-which-candidate-agrees-with-me/?fbclid=IwAR0uSbeVZdhwjvbAxkIgmzk8h-T_0yqV99NpVvPUKiNV82060t_MhrqxacU
A Beginner’s Guide to Taking Up Space - https://advice.shinetext.com/articles/a-beginners-guide-to-taking-up-space/?utm_source=Shine&utm_medium=BroadcastMainApp&utm_campaign=DailyMessage
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink Recipe - https://food52.com/recipes/31048-last-word
Open: @thatgirljaycole
Close: Already - Beyonce ft Shatta Wale and Major Lazer
Krys has a Beringer white merlot, Doyin has a Deep Eddy Sweet Tea vodka and lemonade. This week, we discuss Antonio Brown throwing a bag of candy 🍆, “Kappa Fresh” Boosie, the Critics Choice awards and more. We celebrate Spike Lee for being named the first black president of the Cannes Film Festival jury. And for our Pour Life Decision, we tackle decluttering. Pour up and tune in! Episode Notes: Spike Lee https://www.becauseofthemwecan.com/blogs/botwc-firsts/spike-lee-named-first-black-president-of-the-cannes-film-festival-jury Decluttering https://www.huffpost.com/entry/the-best-decluttering-advice-weve-heard_n_5a0c8906e4b0b17ffce1ffb8
Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink Recipe: https://www.absolutdrinks.com/en/drinks/clean-up/
Credits: Open: @lovedarrenfleet Close: Wipe Me Down(remix) - Lil Boosie ft Webbie, Foxx
Krys has muscadine wine, Doyin has a Henny and Coke. This week, we discuss the Golden Globes, North West's Christmas present of Michael Jackson's jacket and hat, mansplaining convention and more. For our someone/something, we celebrate Serena Williams being named AP Female Athlete of the Decade. And for our Pour Life Decision, we discuss sleep and anxiety and tips to improve your sleep quality. Pour up and tune in for our first episode of 2020!
Episode Notes:
Ways to Calm Anxiety and Get Sleep - https://greatist.com/live/ways-to-calm-anxiety-and-get-sleep?
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink Recipe: https://www.liquoronline.co.uk/recipes/the-sleeping-beauty-cocktail-recipe
Credits:
Open: @everything_elz
Close: Box - Roddy Rich
Krys has a Jameson and Coke, Doyin has a Kentucky Ginger (Makers Mark and Ginger Ale.) This week, we chat calling in hungover, the upcoming Americanah series, rude kangaroos and more. For our someone/something, we discuss the plethora of 🍆 presents we got on Twitter this week. And for our Pour Life Decision, we discuss how to cope with end of year anxiety. Pour up and tune in for our last episode of 2019!
Episode Notes:
End of Year Anxiety https://www.talkspace.com/blog/end-of-year-anxiety/
Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink Recipe: https://www.thespruceeats.com/pomegranate-poinsettia-recipe-759774
open: @KaditraM close: Jingle Bales - Gucci Mane
Krys has Ginger Irishman (Whiskey Ginger), Doyin has a Shiner Holiday Cheer. This week, we chat Pastor Kel Mitchell, the black royal sleepover, Steve Harvey’s Facebook show your aunty asked for and more. For our Someone/Something, we celebrate Miss World winner Miss Jamaica and her hype woman, Miss Nigeria. And for our Pour Life Decision, we discuss procrastination by personality types and ways to combat it.
Episode Notes:
Procrastination (by personality type) - https://www.fastcompany.com/90383266/personality-type-and-procrastination
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink recipe: https://whoneedsacape.com/2018/12/merry-mistletoe-cocktail-christmassweetsweek/
Credits:
Open: @rmlundyjr
Close: i choose - Layton Greene
Krys has a boozy pop, Doyin has a Ginga-rita. This week, we discuss the Migos Popeyes menu, DaBaby in all his 5’6 splendor, Apple+ making poor decisions and more. We ask, are pointless work meanings really a form of therapy? For our Someone/Something, we celebrate the chocolate glory and splendor of Miss Universe, Zozibini Tunzi. And for our Pour Life Decision, we tackle over apologizing. Pour up and tune in!
Episode Notes:
Over Apologizing - https://www.talkspace.com/blog/saying-sorry-how-to-stop/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink recipe: https://pin.it/7453zqozyxdzix
Open: @mrs_ejspeaks
Close: Lucid Dreams - Juice WRLD
Krys has merlot box wine, Doyin has Jim Beam and limited fizz. This week, we discuss the Millennium tour, Hunter Biden smoking crack in a strip club, Donald with the fake bod and more. We celebrate 11 year old Charlotte Nebres as the first block lead in NYC Ballet’s the Nutcracker. And for our Pour Life Decision, we discuss how to overcome perfectionism. Tune in! Episode Notes: Overcoming Perfectionism - https://greatist.com/live/overcoming-perfectionism Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com Drink recipe: https://www.oprahmag.com/life/food/a27892604/oprah-cocktail-recipe-maui-in-december/ Credits: open: @cristinaxih close: let me hold you - Bow Wow ft Omarion
Krys has a Seagrams Escape, Doyin has a Sauvingon blanc from a tequila barrel. This week, we chat Julia Tubman, the AMA awards, CBP agents hating on bologna and more. Then, we celebrate Simone Biles because literally HOW COULD WE NOT. And for our Pour Life Decision, we discuss tactics for coping with family at Thanksgiving. Pour up and tune in!
Episode Notes: 10 Survival Tips for Family Thanksgiving - https://family.lovetoknow.com/10-survival-tips-thanksgiving-family-gatherings
Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink Recipe: https://www.hungryforever.com/recipe/cold-turkey-cocktail/
Credits: Intro - @everything_elz Outro - Sunflower - Post Malone ft. Swae Lee
Krys has a cinnamon tea with Wild Turkey w/ Honey, Doyin has an Iced mint chocolate. This week, we stan LeVar Burton and Lil Was X, celebrate the Soul Train awards winners and more. For our Someone/Something, we celebrate Jermaine Horton who took pictures of 8-year-old Marion Scott when her school refused to. And for our Pour Life Decision, we discuss self-care tips for the weather change.
Episode Notes:
Winter Self Care - https://www.crisistextline.org/blog/winter-self-care
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink Recipe: https://www.foxandbriar.com/lavender-collins/
open: Ari Lennox
close: Rules - Doja Cat
Krys has a London Lemonade, Doyin has an Elysian Pumpkin Ale. This week, we discuss Ja Rule talking when no one asked, Japan's workplace glasses ban for women, Rodney Reed and more. For our someone something, we talk about missing black children and the lack of media coverage. And for our Pour Life Decision, we discuss Identifying depression.
Episode Notes:
Missing Black Children
https://www.cnn.com/2019/11/03/us/missing-children-of-color-trnd/index.html
Identifying Depression
https://www.talkspace.com/blog/am-i-depressed/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink Recipe: https://www.seriouseats.com/recipes/2009/09/the-suffering-bastard-drink-cocktails-recipe.html
open: Jay Versace
close: Raw Shit Freestyle - B. Simone
Krys had a premixed eggnog, Doyin had a Day Drinking Watermelon Rosé. This week, we chat celebrity Halloween costumes, Solange’s divorce, Ray J’s entrepreneurial success and more. For our Someone/Something, we celebrate the life and legacy of Black America’s Pop, John Witherspoon. And for Pour Life Decision, we talk about the dark side of using distraction as a coping technique. Pour up and tune in!
Episode Notes:
Unhealthy distractions - https://www.talkspace.com/blog/binge-distractions-unhealthy/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink Recipe: https://recipe.prosesor.info/2019/03/devils-margarita.html
Open: @Joannethescammer
Close: Best on Earth - Russ ft. Bia
Krys has a Jim Beam + Coke, Doyin has a Jim Beam Peach + Cucumber Lime with Mint juice. We chat grown folks using words they shouldn’t (looking at you, Cuomo and Gina), Lizzo’s continuing Truth Hurts drama, Florida man defiling Target and more. For our Someone/Something, we celebrate the legacy and life of Representative Elijah Cummings. And for our Pour Life Decision, we discuss distraction as a coping tactic for anxiety and PTSD. Tune in!
Episode Notes:
Coping with emotions with distraction - https://www.verywellmind.com/coping-with-emotions-with-distraction-2797606
Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink Recipe: https://www.delish.com/cooking/recipe-ideas/recipes/a509/good-times-classic-drink-recipe/
Open: @everything_elz Close: Monster - Koonye ft. Jay Z, Nicki Minaj, Rick Ross, Bon Iver
Krys has a Gimlet, Doyin has a Ginger Tumeric Tonic. This week, we discuss Khia’s money woes, OWN’s upcoming Christmas movies, the election of Montgomery’s first black mayor and more. For our someone/something, we celebrate Kehinde Wiley’s new sculpture “Rumor of War”, currently on display at Times Square. And for our Pour Life Decision, we discuss ways to cope with grief. Pour up and tune in!
Episode Notes: Learning to carry your pain - huffpost.com/entry/the-weight-of-grief-learning-to-carry-your-pain_b_5921ae3ee4b0b28a33f62d28 4 tasks of mourning - http://www.thebeautifulmemories.com/articles/4-tasks-mourning/
Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink Recipe: https://tidymom.net/2018/smashing-pumpkin-cocktail/
open: Khia close: JT First Day Out - City Girls
Krys has a Southern Comfort and Lime (with ice!), Doyin has Truly Rosé. This week, we chat the Smiths’ varying relationships with foods, the new Golden Girls inspired Netflix comedy, Amanda Seales Amanda Sealin, Tyler Perry’s studio opening and more. For our someone something, we honor Diahann Carroll. For our Pour Life Decision, we discuss coping with post traumatic stress disorder both at work and in our lives in general. Pour up and tune in!
Episode Notes:
https://www.talkspace.com/blog/coping-with-ptsd-at-work/
https://www.verywellmind.com/ways-of-coping-with-anxiety-2797619
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink Recipe:
https://www.liquor.com/recipes/ruby-relaxer/#gs.7ru1q1
Credit:
Open: Karen Clark Sheard and grandson
Close: i think i love her - Gucci Mane ft Ester Dean
Krys has a vodka soda probably, Doyin has a zinfandel. This week, we discuss Drake's tattoo probs, Bette running her mouth again, Lizzo harrassing a Postmates worker and more. In our someone/something, we celebrate THEE Billy Porter winning big at the Emmys. And for our Pour Life Decision, we discuss reasons to say no. Pour up and tune in!
Episode Notes:
The Art of Saying No - https://www.xonecole.com/the-art-of-saying-no-to-things/?rebelltitem=6#rebelltitem6
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink recipe: https://www.bonappetit.com/recipe/catch-22-cocktail
Credits:
Open: Keke Palmer Vanity Fair interview
Close: No - Meghan Trainor
It's our pod birthversary and we're celebrating all week! Krys had a Jameson and coke, Doyin had a Hennyrita. Our pod friends came to visit with Robin doing the most a Jamaican Blue and Shun keeping it with classy with a Rosé. We discuss Beyoncé's ABeyC special (and disparage the Emmy snubs), Rai King's twitter rant and more. We take a break from serious life decisions to play fun games of Poor Life Decisions aka Would You Rather? and responding to Six Brown Chicks. Pour up and tune in!
Apologies if we make you chuckle at work.
Episode Notes:
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink Recipe:
https://aclassictwist.com/birthday-cake-martini/
Open: Loiter Squad
Close: Birthday Bitch - Trap Beckham
Krys has a Pear Elderflower Bon & Viv, Doyin has her first pumpkin beer of the season. This week, we chat the one time someone got fired for tweets and didn't deserve it, Nicki Minaj's "retirement", White Claw seltzer shortage and more. For our Someone Something, we celebrate Black Girls Rock and this year's honorees. And for our Pour Life Decision, we discuss building a square squad. Pour up and tune in!
Episode Notes:
The Benefits of a Square Squad - https://www.lessonly.com/blog/the-benefits-of-a-square-squad/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink recipe: https://www.foodandwine.com/recipes/pomme-pomme-squad
Credits:
Open: Angela Bassett - Black Girls Rock
Close: Cece Peniston - Finally
Krys has a Southern Comfort and coke, Doyin has a spicy mango margarita. We chat Lizzo and Leslie Jones securing their bags, a Detroit mother forced to give birth in jail and dissect Joe’s messaging regarding Medicare for All. For our Someone/Something, we find out how much of that bitch we really are. And for our Pour Life Decision, we broach the long-awaited topic of how to apologize. Pour up and tune in!
Episode Notes:
An appropriate apology
https://pairedlife.com/etiquette/Giving-a-Proper-Apology-What-to-Say-and-What-Not-to-Say-When-Announcing-Im-Sorry
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink recipe: http://xicarumezcal.com/cocktail-recipes/classics-variation/sorry-not-sorry/
Credits:
Open: Beyonce - Happy Birthday Live from London
Close: Beyonce - Sorry
Krys has a vodka coke and Doyin has a rum and diet coke. This week, we discuss Aaron Burr's black family, Cardi Buttercup, Fofty being a man of the people and more. We celebrate Keisha Knight Pullian and Arian Simone's launch of the Fearless Fund, a venture capital group for black women entrepreneurs. And for our Pour Life Decision, we discuss how to live your travel dreams on a budget. Pour up and tune in!
Episode Notes:
A Black Girl's Guide to Traveling on a Budget - https://www.xonecole.com/a-black-girls-guide-to-traveling-on-a-budget/?rebelltitem=7#rebelltitem7
A Woman's Guide to Saving Money: How to Travel Even if You're Almost Broke - https://www.women-on-the-road.com/travel-when-broke.html
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink recipe: https://www.bakingbeauty.net/bahama-mama/?fbclid=IwAR1lDzKx4q23h-PEniP-cUJtHK40YkWW3BzonRbiBXy_QBwxATFssZrBcdo
Credits:
Open: @rmlundyjr
Close: Gangsta Party - Yo Gotti ft Bun B and 8 Ball
Krys has a lemonade and vodka, Doyin keeps it chill with a dihydrogen oxide. This week, we chat many pour decisions - calling people ugly at work, sending chocolate dicks, stealing dentures and more. We celebrate Meg the Stallion as she ushers us into Hot Nerd Fall. For our Someone/Something, we honor Dr. Hadiyah-Nicole Green and her groundbreaking work in cancer treatment. And for our Pour Life Decision, we discuss applying for jobs while dealing with anxiety and depression. Pour up and tune in!
Episode Notes:
More on Dr. Hadiyah-Nicole Green's research - https://blackexcellence.com/dr-hadiyah-nicole-green/
Applying for jobs while dealing w/ anxiety and depression -
https://themighty.com/2018/04/unemployed-looking-for-a-job-anxiety-depression/
https://www.talkspace.com/blog/applying-for-job-depressed/?utm_source=twitter
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink - https://drinkedin.net/cocktail-reviews/141977-after-work-special-recipe.html
Open: @officialbonnetchronicles
Close: Smell Like Money - 2 Chainz ft Lil Wayne
Krys has a gin fizz, Doyin has a Caipirinha. This week, we hail green shirt guy and Serena Williams while also judging Spirit Airlines for having bats and people who rewarm McChickens. For our Someone/Something, we celebrate Simone Biles for being the greatest to have ever done it. And for our Pour Life Decision, we tackle Imposter Syndrome - 5 common types and ways to battle it. Pour up and tune in!
Episode Notes:
Imposter syndrome - https://www.themuse.com/advice/5-different-types-of-imposter-syndrome-and-5-ways-to-battle-each-one
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink - https://www.seductioninthekitchen.com/adult-butter-beer/
Open: Andrew Caldwell
Close: Hot Girl Summer - Megan Thee Stallion ft Ty Dolla $ign and Nicki Minaj
Krys has a daiquiri of sorts, Doyin has a botanical vodka with a little fizz. This week, we chat overpriced bonnets, Lisa Raye’s fifteen seconds of fame, dominatrix goals, Sonic robberies and more. For our Someone/Something, we celebrate Serena Williams and her recent investment into Mahmee. And for our Pour Life Decision, we discuss how to communicate effectively. Pour up and tune in!
Episode Notes:
The racist cartoon (that Doyin half watched) - https://www.google.com/amp/s/www.independent.co.uk/life-style/youtube-channel-my-pingu-tv-racism-dina-and-the-prince-story-a9018021.html%3famp
Serena Invests in Startup Working to End Maternal Mortality - https://www.becauseofthemwecan.com/blogs/news/serena-williams-invest-in-startup-working-to-end-the-maternal-mortality-crisis-affecting-black-women
How to Communicate Effectively - https://www.talkspace.com/blog/how-to-communicate-effectively/?utm_source=twitter
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Drink - https://www.liquor.com/recipes/ardbeg-talking-backwards/
Credits:
Open: @arilennox
Close" Tighten Up - City Girls
Krys has the good ol "College Speciale" (rum and coke), Doyin has a gas station Pinot Grigio (and a new lisp.) This week, we discuss Young Dro's banana pudding legal drama, Lion King slaying box office records, Tessa Thompson being Marvel's first LGBTQ superhero, and more. For our Someone/Something, we discuss the Gift that Beyonce gave us. And for our Pour Life Decision, we talk about kicking the complaining habit. Pour up and tune in!
Episode Notes:
Complaining - https://www.nbcnews.com/better/lifestyle/are-you-chronic-complainer-here-s-how-complaint-cleanse-can-ncna994031
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits:
Open: @jayversace
Close: Brown Skin Girl - Beyonce ft. Blue Ivy Carter
Drink recipe: https://www.liquor.com/recipes/mezcal-mule/#gs.FmxtSGA
Beyonce exists, and for that reason, we're happy! This week, we chat Kelis going for her farm dreams, storming Area 51, bears, Beto's "I'm sorry for 1884" and more. For our Someone/Something, we get the warm fuzzies over friends that make us feel loved. And for our Pour Life Decision, we discuss being assertive versus being Stubborn with a side argument about gif vs gif. Pour up and tune in!
Episode Notes:
Assertive vs Stubborn
https://www.talkspace.com/blog/assertive-or-stubborn-which-are-you/?utm_source=twitter
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com
Credits:
Open - @instatitus
Close - Lil Nas X - Old Town Road remix ft. Billy Ray Cyrus, Young Thug, Mason Ramsey
Happy 7/11 day! (Talking about the song, not the gas station/drink.) This week, we discuss our #BlackAriel, Elizabeth Warren talking that good stuff, Apryl Jones' B2k beau drama and more. We celebrate the story of viral Mrs. Vera Harris. And for our Pour Life Decision, we nix negative self-talk aka "shoulding" on yourself. Pour up and tune in!
Episode Notes:
Stop shoulding yourself - https://jessikneeland.com/stop-shoulding-yourself/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com
Credits:
Intro - Keke Palmer
Close - I wanna Thank Me - Snoop ft. Marknoxx
Drink Recipe - https://www.pinterest.com/pin/25684660362743491/
Happy July day off! This week, we chat Being Sick While Back, krunchy Kim and her “solutionwear” naming snafu, ghost pirate divorces, the dem debates and more. For our Someone/Something, we share books that molded us as children/teens. And for our Pour Life Decision and Minority Mental Health Awareness month, we discuss when to get therapy help and how to find a therapist that gets you. Pour up and tune in!
Episode Notes:
Shine’s guide to minority mental health month - https://advice.shinetext.com/articles/shines-guide-to-minority-mental-health-month/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com
Credits:
Open: @Andrew_c_caldwell
Close: Saweetie - My Type
Drink Recipe - https://en.1001cocktails.com/cocktails/cocktail_moody-blue_365226.aspx
Krys has a Jameson and Coke, Doyin has a Greyhound. This week, we chat Cardi’s legal issues, rumors of Diddy and Lory Harvey, the BET awards, Tearria Marie’s…legal troubles and more. For our Someone Something we celebrate national black music month. And for our Pour Life Decision, we discuss 9 reasons why we should yes sometimes. Pour up and tune in!
Episode Notes:
Saying Yes - https://www.huffpost.com/entry/9-reasons-saying-yes-will_b_8084452
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagrama | pourlifedecision on Etsy | www.pourlifedecision.com
Credits:
Open: Lizzo live at BET awards
Close: Trina ft Nicki Minaj - BAPS
Drink Recipe - https://soyummy.com/recipe/cancer-mood-ring-shots/
Krys has a sad, sad spiked seltzer and Doyin has a Rose Vodka and mango La Croix. This week, we discuss Ava/Oprah/Gayle not wanting to be called aunties, THEE Billy Porter, Sarah Huckabee Sanders leaving the white house and more. For our someone/something, we discuss the crisis in Sudan and how we can help. And for our Pour Life Decision, we discuss managing stress with the AOC strategy.
Episode Notes:
How to help Sudan - https://www.fastcompany.com/90363335/sudan-massacre-how-to-help-7-things-from-gofundme-to-unicef
The Alexandria Ocasio Ortez (AOC) Method
https://advice.shinetext.com/articles/i-tried-alexandria-ocasio-cortezs-stress-strategy-and-its-pure-gold/?utm_campaign=SMS&utm_medium=BroadcastMain&utm_source=Shine
Drink recipe: https://cooking.nytimes.com/recipes/1015800-bad-day-at-work
Open: @thechristishow
Close: Non Stop - Drake
Krys has a "sorta" Tom Collins, Doyin has a McBride Sisters red blend. This week, we chat Jay-Z's investment in Partake vegan cookies, safety concerns in Punta Cana, kids bringing their parent's meth to school, Young Thug's chile and more. Then for our Someone/Something, we celebrate Sony renaming one of their biggest studios after John Singleton. And for our Pour Life Discussion, we hail the group chat and discuss the people you need in your support system. Grab a friend and a drink and listen along!
Episode Notes:
A pretty good explanation of what's going on in DR - https://time.com/5602981/dominican-republic-resort-deaths-safety/
Group chats are informal therapy for black women (Krys says I have to say they are not an official replacement for actual therapy - Doyin) - https://hellobeautiful.com/2961596/group-chat-black-women/
Creating your dream team
-https://www.therapyforblackgirls.com/girls-importance-strong-support-system/
Credits:
Open - @josephacsmith
Close - Mind Playing Tricks - Geto Boys
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com
Drink recipe - https://www.shekeepsalovelyhome.com/pink-cocktails/
Krys has a Gatorade Zero, Doyin has a Passion Fruit-A-Rita and Becca is back with a Frose. This week, we talk about the State Department requiring visa applicants to share their social handles, the Wearable Art Gala (read: yasss Nalayonce and Blue!), Sephora closing for diversity training and more. For our Someone/Something, we celebrate the life and legacy of New Orleans chef and civil rights activist Leah Chase. And for our Pour Life Decision, we reflect on the year to date and ways to improve for the next half. Tune in and pour up!
Episode Notes:
Mid-Year Reflection Questions -
• What have you achieved so far this year?
• What has been working well?
• What have you been enjoying?
• What challenges did you face, and why?
• What lessons did you learn?
• What are you grateful for?
• What do you want to achieve in the next 6 months?
• What will stop you?
• How can you protect yourself?
Drink Recipe - https://cocktailpartyapp.com/drinks/june-bug/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com
Credits:
open: Jade Novah
close: Press - Cardi B
Krys has a Bees Knees, Doyin has a sad, sad "spiked" seltzer water (but only 100 calories!). This week we talk about Travis Scott donating his profits to Alabama planner parenthood, Ben Carson Ben Carsoning, Chicken Fil A forcing us to boycott and more. Then for our Someone/Something, we celebrate Judge Carlton Reeves for not letting Mississippi run amuck where he can. And for our Pour Life Decision, we talk about Self Love and actionable steps to work on your Self Love today.
Episode Notes:
https://www.psychologytoday.com/intl/blog/get-hardy/201203/seven-step-prescription-self-love
https://advice.shinetext.com/articles/5-ways-to-put-self-love-into-action/
Drink recipe: https://www.townandcountrymag.com/leisure/drinks/how-to/g3166/valentines-day-cocktails/
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com
Credits:
open: Cardi B
close: Soulmate - Lizzo
Krys has an Absolut Mandarin with a splash of Sprite, Doyin has cucumber basil gin and tonic. This week, we discuss Psalm West, Gucci fucking up again, Oprah being amazing and more. Then, for our Someone/Something we celebrate Alexis Peterson and Taykeetria Rogers as valedictorian and salutatorian of their Arkansas high school. And for our Pour Life Decision, we discuss science-backed ways to get over a breakup. Oh, and Krys said something about Game of Thrones at some point. Mix a cocktail and tune in!
Episode Notes:
http://time.com/5287211/how-to-get-over-a-breakup/ https://www.mindbodygreen.com/articles/how-to-get-over-a-breakup
Drink Recipe: https://tipsybartender.com/recipe/frozen-painkiller/
Connect with us:@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com
Credits:open: TS Madison
close: Simon Says - Megan Thee Stallion ft Juicy J
Krys has an Electric 7-Up, Doyin has a kitchen sink (leftover champagne and wine). This week, we chat Tiffany Haddish's poultry filled pocketbook, Met Gala fashions, Rihanna securing the luxury bag and more. For our someone/something, we celebrate Premier Health Urgent Care, the first black-owned urgent care center in Chicago's southside. And for our Pour Life Decision, we discuss side hustles and the financial empowerment we can receive from having multiple streams of income. Pour a glass and listen in!
Episode Notes:
https://www.discover.com/online-banking/banking-topics/4-reasons-you-need-a-side-hustle/
https://www.thecorporatesister.com/blog/100-side-hustle-ideas-for-working-women/
Credits:
open: @comical_tee
close: New Apartment by Ari Lennox
Drink Recipe: https://www.jacksonvillemag.com/2016/04/13/recipe-the-moneymaker/
Krys has a Corona, Doyin swoons over a Mint Julep Margarita. This week, we discuss the royal baby Archie, Mayochella, Mariah Carey's icon award and more. Then for our Someone/Something, we celebrate our 3 black queens Chelsie Kryst, Kaliegh Garris and Nia Franklin. 😍 And for our Pour Life Decision, we tackle getting back on track when we have fallen off our goal-driven path. Mix up a cocktail and listen along!
Episode Notes -
Getting back on track w/ goals - https://mayooshin.com/get-back-on-track-with-your-life/
Drink recipe - https://www.liquor.com/recipes/wind-at-your-back/#gs.912pv9
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com
Krys has a Death in the Afternoon, and Doyin has a fine wine time. This week, we chat royal cheating rumors, Krunchy Michelle, Fofty fighting people about money and more. Then, for our someone something we celebrate Slim Thug's organization that builds affordable housing for low-income families. And for our Pour Life Decision, we talk about procrastination and effective ways to combat it. Mix up a cocktail and listen in! We love you Fofty don't hurt us!
Episode Notes:
Procrastination: A Scientific Guide on How to Stop Procrastinating - https://jamesclear.com/procrastination
Drink Recipe - http://drinkwire.liquor.com/post/friday-feature-cocktail-royal-lemonade#gs.867ffz
Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com
Credits:
Open: Titus Lemonade - Titus Andromedon
Close: God I Get It - K. Michelle
Krys has grocery store (Barefoot Merlot) wine, Doyin has a Frankly organic vodka and soda, and our friend Shon has a Grumpy Old Man inspired by our dear Robin. This week, we discuss Homecoming and present Bey with our fine edges, Adele's divorce, the new Lion King Scar and more. Then, for our someone/something we continue to discuss Homecoming and present Bey with our fine edges. And for our Pour Life Discussion, we discuss setting boundaries - why we need to and how to create various levels of boundaries in our every day life. Pour up a glass and tune in!
Episode Notes:
Setting Boundaries
https://www.oprah.com/spirit/begin-to-set-personal-boundaries_1/all
https://advice.shinetext.com/articles/how-to-become-a-self-care-activist-during-tough-times/
Drink Recipe:
https://www.esquire.com/food-drink/drinks/recipes/a19293/berlin-wall-cocktail-fig-charleston-15087659/
Get social with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com (newly renovated!)
Credits:
open: Christina Marie "I'm hungry"
close: Bey - "Before I Let Go"
Krys has an Army of the Dead and Doyin has a Grumpy Old Man. This week, we chat Wendy Williams divorce, Kim K, Chance with the catfish juice posts and more. Then, for our Someone/Something, we talk about early positive results from Lebron James' I Promise School. And since it is April and Stress Awareness month, we talk about stress specific to black women and tips to combat. Pour a glass and enjoy!
Episode Notes:
To be female, anxious and black - https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/be-female-anxious-and-black
Tips for coping with stress and keeping your sanity - https://www.bwhi.org/2017/07/31/coping-stress-keeping-sanity-tips-busy-woman/
Drink Recipe - https://www.thekitchn.com/recipe-the-noreaster-cocktail-the-10-minute-happy-hour-200385
Credits:
Homecoming - Queen Bey
Closing - OT Genasis via Bey
Krys has sangria with a Lil Fizz, Doyin has a spicy mango margarita. This week, we talk about heroes in scrubs, Rihanna's bronzer/non-album, Nene vs Porsha, Beyonce's Homecoming and more. Then for our Someone/Something, we chat the return of Game of Thrones and Us (the movie.) And for our Pour Life Decision, we talk about the amazing benefits of tidiness. Pour up and tune in!
Episode Notes:
How Tidiness Affects Your Mind and Body http://www.blog.daydesigner.com/how-tidiness-affects-your-mind-body/
Krys has a Gin-Gin mule, Doyin has a Bogle Vineyards Zinfandel. We discuss Lil Kim's new music, Cardi B, the real life game of monopoly and more. Then, we celebrate Tami Sawyer who is running for mayor of Memphis, TN. And for our Pour Life Decision, we discuss healthy ways to hold a grudge and become more forgiving. Pour up, tune in. You know the routine. 🙂
Episode Notes:
The Case for Holding a Grudge (radio segment) - https://think.kera.org/2019/03/25/the-case-for-holding-a-grudge/
How Holding a Grudge Can Make You More Forgiving - https://www.mindbodygreen.com/articles/holding-grudge-can-make-you-more-forgiving
Get social with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com (newly renovated!)
Krys has an IG-inspired cocktail (shout to @cocktails_n_comedy), Doyin has (chokes) on an orange thyme gin and tonic. This week, we chat Daniel Caesar's drunk IGscapades, the Mueller report, Delivert's shenanigans and more. For our Someone/Something, we honor our Queen Feminist Icon, Katrina Laverne Taylor. And for our Pour Life Decision, we talk about worry and ways to battle it.
Episode Notes:
How Worry Affects Your Body - https://www.webmd.com/balance/guide/how-worrying-affects-your-body
6 Ways to Break Out of A Worry Spiral - https://advice.shinetext.com/articles/6-ways-to-break-out-of-your-next-worry-spiral/
Get social with us - @pldpod on twitter, @pourlifedecision on instagram
Credits:
Open - @andrew_c_caldwell
Close - So Fresh by Trina ft. Plies
Krys has a kinda sorta vodka tonic, Doyin has a Blood and Honey and Krys calls Doyin on her bullshit. This week, we chat Hollywood's failure to provide hair and makeup resources for black actresses, getting Jess not Hilarious outta here, Aunty Becky with the college bribes and more. Then, for our someone/something we celebrate Berklee College of Music's honor of PR guru Yvette Noel Schure. And for our Pour Life Decision, we talk about making friends as adults. Pour up a drink and listen along!
Episode Notes:
Congrats Yvette! - https://www.essence.com/celebrity/berklee-college-of-music-honors-beyonce-pr-strategist-yvette-noel-schure/
This is How to Make Friends as an Adult: 5 Secrets Backed by Research - https://www.bakadesuyo.com/2017/02/how-to-make-friends-as-an-adult/
Get social with us - @pldpod on twitter, @pourlifedecision on instagram
Open: @AkilahObviously
Close: “What abt Your Friends” TLC
Happy Pi Day! We didn't make you a pie (sorry, weird thing with touching dough), but we have a fresh, piping hot episode of Pour Life Decision! This week, we discuss DDK's interview with Aunt Gayle, new NYC Statues of phenomenal black women and the jaguar that is winning Black History Month II for us. Then. for our Pour Life Decision, we discuss self-doubt - how to spot the signs and 5 steps for dealing with it. Pour a glass and listen in!
Episode Notes:
Signs self-doubt is getting in your way https://www.talkspace.com/blog/self-doubt-signs-getting-in-the-way/
5 Steps to deal w/self-doubt https://tinybuddha.com/blog/5-steps-to-deal-with-self-doubt-and-trust-your-self-again/
Drink recipe - https://www.sloshspot.com/blog/10-06-2008/19-Drinks-and-Cocktails-Named-After-Movies-62/4
Get social with us - @pldpod on twitter, @pourlifedecision on instagram
Credits -
Opening: @snl
Closing: Doubt by Mary J Blige
Krys has a rum and Coke, Doyin has a Big Tex. This week, we discuss Mary J. Blige not settling for less than she deserves, Solange, Jordyn Woods and sketchy police arresting children for selling a mixtape. Then, for our someone/something we discuss the Cohen's shenanigans and swoon over our new congresswomen kicking ass and taking names. And for our Pour Life Decision, we discuss self-reflection - why we should do it and how to go about it in our everyday life. Shake up a cocktail and listen along!
Episode Notes:
Self Reflection Why you should make time for self-reflection -https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it
Five tips on self-reflection - https://www.healthyplace.com/blogs/livingablissfullife/2016/12/self-reflection-a-valuable-tool-for-personal-growth/
Drink: https://theregoesthecupcake.com/2011/03/04/oprahs-lemon-drop-martini/amp/
Credits:
opening drop: @mygodtoday
closing: down for u by Charli Baltimore
Get Social/Shop with Us: Twitter - @pldpod Instagram - pourlifedecision Etsy - pourlifedecision
Krys has Walgreens wine and Ade has a pineapple gin and tonic. This week, we chat about the Kardashian/Jenners (🙄), sidewalk Sally (🙄🙄), the Royal Baby Shower and the Oscars. Then, for our Someone/Something we celebrate some black woman firsts for our last Black History Month episode of the year. And for our Pour Life Decision, we discussed setting goals. Grab a drink and tune in!
Episode Notes:
Black Women making history
Cynthia Marshall https://www.becauseofthemwecan.com/blogs/botwc-firsts/meet-cynthia-marshall-the-first-african-american-woman-ceo-of-an-nba-team
Shelby Thompson https://www.becauseofthemwecan.com/blogs/botwc-firsts/buffalo-ny-appoints-first-african-american-woman-fire-lieutenant
Dr. Nadine Burke https://www.becauseofthemwecan.com/blogs/botwc-firsts/dr-nadine-burke-harris-officially-sworn-in-as-californias-first-surgeon-general
1st LT. Andrea Lewis https://www.becauseofthemwecan.com/blogs/botwc-firsts/1st-lt-andrea-lewis-is-taking-off-as-the-first-black-woman-pilot-in-the-georgia-air-national-guard
Setting Goals
https://www.keepinspiring.me/why-you-need-to-set-goals/
https://www.mindtools.com/pages/article/newHTE_90.htm
Drink Recipe - https://www.liquor.com/recipes/busy-bee/#gs.uvQhCZP7
Krys has a Sangria and Doyin has a sorta Paloma. This week, we discuss our Queen Mimi, the demise of Payless, paleface turtlenecks and more. Then, for our someone/something we chat ab the 11-year-old arrested for not reciting the national anthem. And for our Pour Life Decision, we discuss microaggressions -what they are and how to confront them in the workplace. Mix up a cocktail and listen along! Oh and congrats to Tamar for winning celebrity big brother!
Episode Notes:
15 Microaggressions Women Face - https://www.bustle.com/articles/119429-15-microaggressions-women-face-on-a-daily-basis-because-they-all-add-up-to-an-unequal
Workplace Microaggressions That Can Kill Your Confidence - https://www.cnbc.com/2018/04/25/workplace-microaggressions-can-kill-your-confidence-heres-what-to-do.html
Drink Recipe - https://www.liquor.com/recipes/hot-in-rio/#gs.Qfx2rbLb
Follow us on social media - @pourlifedecision on Instagram and @pldpod on Twitter.
Krys continues with a "kinda toddy", Doyin has a Paloma with Mike's Hot Honey. This week, we discuss edible gummies (they aren't for the kids), Moncler/Gucci blackface, the Grammy's and more. We celebrate the #blackgirlmagic of Marsai Martin in our someone/something. Then, for our Pour Life Decision, we discuss contagious emotions and how to combat them. Grab a drink and listen along!
Chat with us: @pourlifedecision on IG @pldpod on Twitter hello@pourlifedecision.com on email
Episode Notes:
Why Emotions are Contagious - http://www.oprah.com/relationships/emotional-contagion-why-emotions-are-contagious/all
How to Protect Yourself from Contagious Emotions - https://advice.shinetext.com/articles/how-to-protect-yourself-from-contagious-emotions/
Drink recipe https://punchdrink.com/recipes/emotional-rescue/
Credits:
Opening drop: Andrew Caldwell remixed by @j_stclair_notsinclair
Closing: Emotions by h-town
Krys has a "kinda toddy" (throat coat tea and bourbon), Doyin has a Blood and Honey beer by Revolver and guest host/self-care expert Aleia has a Vanilla Jim Beam and Coke (not pepsi.) This week, we discuss 21 Savage, the Super Bowl, Oprah's tequila pajama party and more. Then we chat about the merits of Elizabeth Warren's apology in light of a potential Presidential race. And for our Pour Life Decision, we discuss self-care - why we need it, what it's not and how to implement it in your everyday life. Mix up a drink and listen with us!
Episode Notes:
The Dark Truths Behind Self Care - https://tonic.vice.com/en_us/article/zmdwm4/the-young-and-the-uncared-for-v25n4
Self Care Tips - https://aleiamims.com/blog/self-care-tips-recap
Connect with Aleia on Instagram, Twitter at @heyyymrsmcdaniel or on her blog www.aleiamcdaniel.com
Drink Recipe - https://www.diffordsguide.com/cocktails/recipe/1842/sophisticated-savage
Opening Credit - 21 Savage
Closing Credit - Bartier Cardi by Cardi and 21 Savage
Krys has a sage advice, Doyin has a somekinda margarita (tequila and lime juice.) This week, we chat Di Bleck Penthe and other SAG award wins, Juelz and Yonce loving Tyler Perry, Kodak's black boy joy (this is not an endorsement of Kodak Black) and more. Then, we share some of our favorite apps for mindfulness and meditation. And for our Pour Life Decision, we discuss the practice of mindfulness and mindfulness at work. Pour yourself a glass and tune in!
Episode Notes:
Mindful Apps
Forest - https://www.forestapp.cc/
Breathe - http://breatheapp.co/
You Version/Bible - https://www.youversion.com/the-bible-app/
The Five Minute Journal - https://www.intelligentchange.com/pages/five-minute-journal-app
Insight Timer - https://insighttimer.com/
Shine - https://www.shinetext.com/
WYSA - https://www.wysa.io/
Mindfulness -
Benefits of Mindfulness - https://www.helpguide.org/harvard/benefits-of-mindfulness.htm/
10 Ways to Be Mindful at Work - https://www.mindful.org/10-ways-mindful-work/
Drink recipe - https://www.ketelone.com/vodka-drinks/sage-advice/
Credits -
Outro - When I See You - Fantasia
Krys had a room temperature Southern Comfort and Lime, Doyin had a Dirty Girl Scout Martini. This week, we chat the Fyre documentary, Gilette's ad and #Manhurt, the stunt queen known as Future and more. Then we discuss 2020 candidates and the fight against social media misinformation. And for our Pour Life Decision, we discuss celeb morning routines and how to make one for ourselves.
Episode Notes:
2020 Candidates - https://en.wikipedia.org/wiki/2020_Democratic_Party_presidential_primaries#Candidates
How to Avoid Misinformation - http://shebeknowin.com/how-to-avoid-misinformation-for-2020/
Celeb Morning Routines -https://www.purewow.com/wellness/celebrity-morning-routines
Making Your Own Morning Routine - https://stevecorona.com/build-your-own-morning-routine
Credits:
Opening - Adrien Broner (by way of @bonnetchronicles)
Closing - Alicia Keys Dirty Girl Scout Martini - https://www.thedailymeal.com/recipes/dirty-girl-scout-martini-recipe?amp
Get social with us! We're @pourlifedecision on IG and @pldpod on the Twitta.
Krys has a Cherry Bourbon Coke, Doyin is super excited about her first citrus squeezer, and Robin has a Spicy Vacation. Oh, and Becca is living her best life but she still makes time for us. This week, we chat hamberders, Trump's America/Future and babies, Soulja Man and more. Then, for our Pour Life Something, Robin talks to us about community engagement and how we get involved in politics and more. Mix up a cocktail and join us as we learn how to get involved! (Doyin for City Janitor 2030-something.)
Credits:
Opening - @thechristishow
Closing - Soulja Boy/Big Soulja/Soulja Man - Pretty Boy Swag
Drink Recipe: https://www.diffordsguide.com/cocktails/recipe/410/ches-revolution
Disclaimer: In this episode, we discuss Surviving R. Kelly. If you want to avoid this segment, it starts at 35:38 and ends at 56:15. We love you!
This week, we have a little testosterone on the pod! Krys has Crown Royal Apple for the first time :-/, Doyin has a chile spiced old fashion, Becca has an apple cider Kentucky mule and Rob has homemade muscadine wine. We talk about Kevin Hart, Golden Globes, the new coiffed look the young folks are doing and more. And for our pour life decision, we talk about social media fatigue and self-care. Mix up a cocktail and join us!
Episode Notes:
Black Golden Globe Winners -https://en.wikipedia.org/wiki/List_of_black_Golden_Globe_Award_winners_and_nominees
Social Media and Self Care -https://www.forbes.com/sites/janeclairehervey/2018/03/21/is-social-media-stressing-you-out-here-are-9-self-care-tips/#1398daa2b4bd
Drink Recipe - https://www.howsweeteats.com/2012/10/apple-cider-sangria/
Credits:
Opening - @comical_tee
Ending - Mo Bamba by Sheck Wes
Cheers to the new year! Krys has a chile spiced old fashioned, Doyin sips a blood orange champagne mule and Becca keeps it classy with wine. For our last podcast of 2018, we chat about The Carters, the B2K concert, Bizzy Bone's musket and more. Then, we chat our resolution themes for 2019 and how to go about it in our pour life decision. Share your 2019 themes/resolution with us on Twitter @pldpod or Instagram @pourlifedecision!
Episode Notes:
How to manage it all - https://www.livinglikeleila.com/manage-work-side-hustles-eating-healthy-staying-fit-relationships-etc/
4 productivity tips that changed my life - https://www.entrepreneur.com/slideshow/306482
Drink Recipe: https://www.yummly.com/recipe/Light-French-Kiss-Cocktail-1626914
Credits
Intro - B2K is Hot - B2K
Outro - Crossroads - Bone Thugs and Harmony
Krys is mad at Doyin and Becca for a plethora of Christmas reasons, tbh (mostly Doyin). For our special holiday episode, we discuss favorite Christmas memories, traditions, movies, who we're buying a lump coal for and more. Then, we talk about Doyin's favorite holiday (aside from her birthday and Beyonce's), Kwanzaa. Pour yourself a boozy nog or cider and enjoy the holidays with us.
Share your Christmas faves with us on IG at @pourlifedecision or Twitter at @pldpod!
Credits:
Intro - Tami Roman Bonnet Chronicles
Outro - DMX
Krys mixes something with CranGrape and Doyin and Becca have a fine wine time. This week, we chat about Kodak Black and Ebro, Prada and people's inability to let go of blackface, Papa Offset and more. We also share our favorite moments from 2018 in our someone/something section. Finally, we talk about the #1 cause of Introvert workplace anxiety, the office Christmas party, for our Pour Life Decision. Pour a glass and enjoy!
Episode Notes:
How to survive the holiday office party - https://the-happiness-index.com/how-to-survive-the-work-christmas-party/
How to survive as an introvert - https://metro.co.uk/2016/12/14/how-to-survive-your-work-christmas-party-if-youre-an-introvert-6322386/
Drink Recipe: https://www.shape.com/healthy-eating/healthy-drinks/11-tv-show-inspired-cocktails
Follow us and share your pour life decisions! Instagram: pourlifedecision Twitter: pldpod
Doyin whips up a Texas Mule, Krys is sipping Peppermint Moonshine, and Becca is lit on Old Fashioneds and Madeira. This week, we chat Cardiset Chronicles, Beyonce (of course)'s wedding concert, Priyanka and Nick and more. We also discuss the Supreme Court's decision to not hear the recent Planned Parenthood case (and why is everyone so obsessed with our uteri?!) For our Pour Life Decision, we discuss mental health triggers around the holidays and ways to cope. Pour a glass and tune in!
Episode notes:
8 tips for mental wellness during the holidays - https://www.mymentalhealth.ca/8-tips-for-mental-wellness-during-the-holidays/
Follow us on social media and enter our Insta giveaway! IG: pourlifedecision Twitter: pldpod
Credits:
Opening Credit: Patty LaHelle - Got 2b real
Closing credit: Trip Remix by Jacquees
Krys sips a warm boozy drink, Doyin goes dark and stormy and Becca enjoys a Slow and Low Rock and Rye. This week, Doyin is appalled by the ending of season 1 of the Wire. Plus, we discuss glimpses of Rumi and Sir, Steph Curry and not-his-daughter Riley, Offset's spelling errors, Kareem Hunt/Reuben Foster and the NFL's treatment of domestic abuse and more. For our pour life decision of the week, we talk about social media envy and ways to cope with that in everyday life.
Episode Notes:
RANDOM: that guy that tried to sell the non-existent airport - http://www.informationng.com/2017/07/nigerian-fraudster-sold-fake-airport-never-existed-242m-photos.html
Social Media Envy https://daily.jstor.org/what-to-do-when-social-media-inspires-envy/
https://chopra.com/articles/comparing-yourself-again-4-tips-to-survive-social-media-envy
Krys has a bird problem, Doyin can no longer look at Idris the same way and Becca is putting us on game with praline liqueurs and coffee. This week, we chat Future's plethora of BM problems, awry missionary missions, Supa Cent's BOMB ASS BLACK FRIDAY and more. For our pour life decision, we tackle money and how to prepare ourselves for the holiday spending season and the rest of our lives. Finally, we have a store! Head over to Etsy and scoop our tee and mug: https://www.etsy.com/shop/PourLifeDecision
Episode Notes:
Creating and Sticking with a Budget https://www.bankrate.com/personal-finance/smart-money/5-secrets-to-creating-a-budget/
https://www.everydollar.com/blog/steps-to-help-you-stick-to-your-budget
https://bettermoneyhabits.bankofamerica.com/en/saving-budgeting/holiday-shopping-tips
https://www.moneyunder30.com/no-more-budgets
Drink Recipe: https://www.liquor.com/recipes/mind-eraser/
Credits:
Intro: Famous Maroon Band (Mississippi State University) - Baby Shark
Outro: Money - Cardi B
It's our Friendsgiving episode! Doyin and Krys are joined with friend/sister of the pod Ronke as they talk food, family, traditions, fixing plates and most importantly, food. Join us as we judge each other's eating habits, discuss our Fantasy Thanksgiving picks and more. We'd love to know! Who would you invite to your Fantasy Thanksgiving dinner?
Comment here, tweet us at @pldpod or let us know on IG at @pourlifedecision!
Doyin has a savory gin, Krys whips up a healing hot toddy (kinda.) This week, we discuss praying for RBG, The Diary of a Mad Black Keke, Jill Scott and more. We totally gush about our forever first lady, Michelle Obama and her new book, Becoming. For our pour life decision, we talk self-compassion - what it is and how we can use it to find balance in our daily battles.
Episode Notes-
What is self-compassion - https://self-compassion.org/the-three-elements-of-self-compassion-2/
Self-Compassion has a gender bias - https://www.ebony.com/life/study-self-compassion-gender-bias
Why we should stop chasing self-esteem and chase self compassion - https://self-compassion.org/why-we-should-stop-chasing-self-esteem-and-start-developing-self-compassion/
Drink Recipe: https://inspiredbycharm.com/jingle-juice-holiday-punch/
Credits:
Intro Song: Crown Royal - Jill Scott
Outro Song: Say Yes to This - Jill Scott
Doyin is sipping on communion juice and Krys calls Russians Romans sometimes. In current events, we talk election day, Beyonce (duh), the REAL Blexit (which is super dope) and Rih Rih talking about tragic rallies. For our pour life decision, we discuss love languages and how understanding them improves your communication with family, friends, lovers, etc. Feel free to chat us about yours on IG or Twitter!
Episode Notes:
The Real Blexit - http://www.blexitmn.org/clarification_for_current_and_new_members
Love Languages https://humans.media/love-languages-and-why-they-are-important
https://www.northbrooklynmft.com/the-importance-of-learning-your-partners-love-language/
https://www.5lovelanguages.com/profile/
Doyin kicks off the holiday season with Firebrand spiced red wine and struggling to pronounce "hyaluronic". Krys keeps it classy with A to Z Wineworks Oregon sparkling wine (in anticipation of wings later). And Doyin and Krys simultaneously reject the fact that eating/drinking affects your skin. This week, we chat pizza at the polls, Nappy Me and how Tamar and Azaelia are in the same unnecessarily problematic boat. Then, our special guest, Sirobe, breaks down her skin routine so we all can be #skingoals. Check out her complete skincare guide on our website, www.pourlifedecision.com!
Doyin and Krys dabble in lavender soda and gin (and a world of heartburn.) This week, we discuss USA gymnastics President woes, Colin Kaepernick's woman woes (or not, the confusing timeline of Khashoggi, Rose IV you and the struggle for black voting rights in Georgia. And for our Pour Life Decision, we talk about food journaling and how they can fix our lives.
Episode Notes:
Benefits of Food Journaling https://www.getqardio.com/healthy-heart-blog/food-journal/ https://familydoctor.org/nutrition-keeping-a-food-diary/
https://www.medbroadcast.com/channel/nutrition/diets-and-specific-foods/why-you-should-keep-a-food-journal
Food Journal Apps -
MyFitnessPal - It has a lot of user-generated food options. Even brown rice jollof? Please don’t make brown rice jollof. https://www.myfitnesspal.com/
More app ideas if you’re like Doyin and there’s no such thing as too many apps - https://www.redbookmag.com/body/healthy-eating/advice/g614/lose-weight-apps-tools/
Doyin is amped up on Coffee Pumpkin Ale, Krys is... probably amped up as well on Jack and Coke. And we introduce our friend, Favorite Human. Join us as we discuss queens and paupers (e.g. Lana Del Ray and Azaelia Banks), a royal black baby, She by Sheree (joggers!) and migrant children adoption(legal but shouldn't be.) And our pour life decision, we continue our battle against stress with mantras and mindfulness. Be sure to share your favorite mantra with us in the comments or on our social media!
Episode Notes:
The Science Behind Mantras -https://www.yogajournal.com/yoga-101/mantras-101-the-science-behind-finding-your-mantra-and-how-to-practice-it
What Is a Mantra? - https://chopra.com/articles/what-is-a-mantra
https://www.thrive.how/mantras/
Doyin gives Rumchata a chance (with Hennessy) while Krys mixes her Patrón with an assortment of juices. This episode, we discuss The Wire, Beyoncé (slay!), Fenty Beauty and more before diving into our poor decision of the week, our turbulent relationships with sleep.
Episode Notes:
Hennchata Cocktail - https://www.hennessy.com/us/cocktails/horchata/
Presidential Alerts/John McAfee - https://www.snopes.com/fact-check/presidential-alerts-control-phones/
Shortcuts Police App - https://www.businessinsider.com/ios-12-shortcut-uses-iphone-to-record-police-during-traffic-stop-2018-10
Industry impact of Sleeplessness - https://www.businesswire.com/news/home/20170505005558/en/79.85-Billion-Sleep-Aids-Market-Product-Sleep
Why We Pay So Much for Sleep - http://business.time.com/2013/01/28/the-sleep-industry-why-were-paying-big-bucks-for-something-thats-free/
Shutting Off https://psychcentral.com/lib/12-ways-to-shut-off-your-brain-before-bedtime/
https://advice.shinetext.com/articles/4-tactics-to-help-you-slide-into-sleep-a-little-easier/
Credit:
Samuel L. Jackson Reading Go The F*** to Sleep - https://www.youtube.com/watch?v=Udj-o2m39NA
Doyin and Krys fangirl over Carter V, discuss the Stormi Daniels tell-all (barf), Insecure Season 3 and more. And for this week's Pour Life Decision, we tackle body hair and the taboo around it.
Episode Notes:
Anderson.Paak Tiny Desk Concert - https://www.youtube.com/watch?v=ferZnZ0_rSM&feature=youtu.be
Stormi Daniels Book Notes - https://www.vice.com/en_us/article/gyndaj/fourteen-nasty-cringeworthy-details-about-trump-from-stormy-danielss-new-book
The Politics of Hair Removal for WOC - https://thoughtcatalog.com/tasnim-ahmed/2014/08/the-politics-of-hair-removal-for-women-of-color/
Female Facial Hair if So Many Have It Why Are We Ashamed? https://www.theguardian.com/fashion/2017/nov/30/female-facial-hair-if-so-many-women-have-it-why-are-we-so-deeply-ashamed
Here's What You Don't Know About Female Body Hair https://melmagazine.com/hey-guys-heres-what-you-don-t-know-about-female-body-hair-da19f9e3c389
*Trigger Warning Due to the recent Bill Cosby and Brett Kavanaugh news, we do discuss sexual assault and rape culture for some time. If you wish to skip that segment, it begins at 32:16 and ends at 48:15. We love you and want you to enjoy your listening experience!*
Doyin discovers Earl Sweatshirt while Krys backpedals from the clear liquor ministry. For this week's Pour Life Decision, we talk about cuffing season and the scientific reasoning behind it.
Episode Notes:
Cocoa Buie Recipe - https://www.goodtaste.tv/recipe/cocoa-buie-ii/
The Boris Lawrence Henson Foundation - https://borislhensonfoundation.org/
Therapy for Black Girls - https://www.therapyforblackgirls.com/
How to Register to Vote - https://www.usa.gov/how-to-vote
The Science of Cuffing Season - https://www.bustle.com/p/is-cuffing-season-real-heres-why-people-crave-relationships-in-the-colder-months-according-to-science-2478180
Music Clips by Earl Sweatshirt
Doyin shares her latest black discovery (that 6lack is pronounced black), Krys puts out her public proposition to Lena Waithe and we discuss Friendship Breakups as our weekly pour decision.
Episode Notes:
How to Break Up - https://www.herstoriesproject.com/2017/03/grown-up-friendship-breakup/
7 Signs Your Friendship Is Over - https://www.herstoriesproject.com/2017/03/how-to-tell-friendship-over/
Doyin wonders if Oprah combs her own hair. Krys doesn't like work emails. Welcome to Pour Life Decision, a boozy podcast for self-betterment!
Episode Notes:
https://www.goodtherapy.org/blog/value-of-anger-16-reasons-its-good-to-get-angry-0313175
http://www.apa.org/topics/anger/control.aspx
https://www.psychologytoday.com/us/blog/heal-the-mind-heal-the-body/201805/7-creative-ways-express-hot-anger