Natural Living & Wellness: Recent Episodes
Christine Emerson
Thanks for tuning in! Join me as a discuss an array of topics on how to improve your health naturally and how to reach optimal wellness.
Join me today as I read passages of the Bible and share my thoughts on their meaning and how it can apply to our lives today. I'm not an expert of the Bible nor a minister. I'm just feeling called to share.
Holidays can be so stressful. Join me today as I share helpful tips on surviving the holiday season.
Holiday time can be very challenging, especially if you've experienced loss. Join me today as we explore helpful tips to survive the holidays through grief.
If you've ever experienced ACEs, you have to listen to this episode. ACEs can affect your life in so many ways. Learn how to overcome ACEs in this episode.
Have you ever felt like a fraud or completely clueless? Is fear holding you back? In today's episode, I talk about recognizing Imposter Syndrome and how to overcome it.
Are you considering a career as an injector of botox and dermal fillers? Here's what you need to know before you start injecting!
Have you ever found yourself in a situation where someone was trying to gas light you? Join me today as I discuss tactics gaslighters might use and ways to get the help you need.
Spiritual healing allows us to heal on a much deeper level. Join me today as we explore the topic of spiritual healing.
Have you ever felt like you're repeating the same behaviors? Same behavior, same action equals same result. Recognizing your own behaviors is key to making change.
How can you infuse more self love, more compassion for yourself? It starts with feeling worthy. Join me today as I discuss tools to help you show yourself more self-love.
Are you setting expectations so high that they are impossible to achieve? Join me today in a brief discussion about setting expectations that are achievable and practicing an attitude of gratitude.
Change can be scary, but so is standing still and never moving forward. What are you doing in your life to manifest your goals?
Join me today in this guided meditation in cultivating confidence, purpose, and leadership.
Join me today through this guided meditation on cultivating patience and understanding.
Welcome to this episode of Root Chakra Healing Meditation. Enjoy the healing energy it will provide as my voice guides you through your journey to wellness.
Practicing mindfulness is a wonderful way to improve your health and overall well-being. Join me today as I discuss the benefits of making a routine of practicing mindfulness.
In today's episode, I will discuss the primary differences between IBS and IBD, possible signs and symptoms, and pharmaceutical management.
In today's discussion, I will explore the topic of PUD and gastric ulcer disease, symptom management, and pharmaceutical recommendations.
In today's episode, I'll discuss the primary differences between Diverticulosis and Diverticulitis, symptom management, and lifestyle modifications.
Today, I'll discuss the differences between COPD and Asthma, lifestyle modifications to modulate symptoms and exacerbations, and pharmacological interventions.
Today, I'll discuss what causes hypertension, medications that may be used, lifestyle modifications, and goals in reducing blood pressure.
In today's episode, I discuss the difference between primary and secondary headaches, red flags, possible triggers, and treatment.
In this episode I discuss helpful tips on setting healthy boundaries and demanding the respect you deserve.
Are you considering weight loss surgery? Here's what you need to know before having any procedure.
Happy New Year’s! It's the start of a new year. New year. New me. How many times have we said that and break our resolutions in a month? Listen to my helpful tips on how to set resolutions that are achievable and realistic.
Considering a detox program? Support your body prior to beginning a detoxification program with these helpful tips!
Healthy Aging is more than skin deep. Join me today as I discuss ways to combat aging and reduce inflammation in the body.
Has the holidays lost their luster? Join me today in a guided meditation on cultivating joy during the holiday season.
Does the holidays leave you feeling stressed out? Try these holiday tips to help combat stress during the holiday season.
In today's episode, learn how to support your immune system when you have the flu or have other viral illnesses.
Ever wonder how nutrition plays a role in your mental health? Join me today as I discuss the role of nutrition on your mental well-being.
There is a light at the end of the tunnel! Adverse childhood events do not have to dictate how you live your life. Listen to my podcast and learn how these events can effect your life, but more importantly what you can do about it. Listen now!