Workouts at Wingate: Recent Episodes
Charlene Johnson
Two black women reflecting on their fitness journey during a worldwide pandemic in Brooklyn, New York.
Trees get blown down in Brooklyn, late night walk & plans for more cardio.
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Intermission explained, Get ya money sir & changes in diet.
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We did 15 laps under an hour, lil solider in training & friends came through
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Adella loses her water bottle, money & mind. Then she gets it all back💕
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Wolfie is back!! & it’s hot‼️
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Runners bodies vs Weight lifters bodies, check your backside before you leave the house & itty bitty kitty
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Accountability incentives, congratulating Hustle Baby & running styles.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sorry we missed Thursdays podcast. This is a combination of what went on Thursday & Friday. We worked out during a thunderstorm. OUTSIDE‼️
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Update on a couple mentioned in a earlier episode...
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Eating enough for our goals, 60 reps in a set & 3 STROKES!!!!
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The heat, measurements & food choices.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Real G’s work out in the rain, grading system & cheat meals
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Catching up with the OG Homie, Vulnerability during exercises & ambulance sirens
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Today we are discussing improvements in our physique, shady characters & layabouts.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jess comes out to exercise with us 😊
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When you trying get the Covid 15 off your BACK!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app