Don't Suffer Like Us Podcast: Recent Episodes
dontsufferlikeus
Don't Suffer like Us...A podcast to end yoga teacher struggle with Kimberly Fujitaki and Thea Pueschel
Is social media dead? How do you feel on social media as you promote your teaching and share your practice? We'll tell you what we've seen and how we feel about it in this episode.
Have you ever heard of yoga fads? Today we talk about different types of classes that have been fads and what we think about them.
Today we talk about our experience with meditation and how its changed over time. We also give some tips on how to make meditating a more easeful experience. Check it out.
Today we chat about Yin Yoga! What is it? Why do we practice? and how the teacher makes a big difference.
Check it out and sign up for Theas up coming Yin Yoga workshops at www.theapueschel.com/workshops
Are you shaming people for not being vegan because you practice yoga? Do you have to be vegan to be a "true yogi"? Today we are going to talk about the vegan controversy on the podcast.
What do you do when you feel light headed, dizzy or headache in yoga? We chat about it today.
Today we are talking about menstruation and how we can support people during their time of the month.
Today we are going to talk about nausea and when it can occur and if it occurs in your class what you can be prepared for. Always remember when in doubt refer out.
We will be chatting the next few weeks about some ailments that students may feel in their practice that we can be aware of and ready for.
Flatulence... Well it happens... and how do you deal with it in your classes? Well today we are talking about it.
How you speak to someone when you teach matters. Today we talk about the use of commands and why people shouldn't use them. Check it out.
Being positive can be helpful but moving into toxic positivity is harmful. Today we talk about common phrases and experiences that can be well meaning but cause harm to people sometimes without teachers even knowing. Tune in to hear more.
Your mental health is so important to being an effective human. Listen in today as we talk about ways to care for ourselves before we have mental health problems, during them and after.
Today we have our 100th episode of the don't suffer like us podcast! We are so happy to have had the opportunity to share with our community these 100 episodes. We are overwhelmed with gratitude but also wanted to talk about the feelings of overwhelm that can happen in your yoga teaching and business.
This month is mental health awareness month and we hope that you are working on keeping your mental health in a good space and preventing overwhelm or making the adjustments you need when you are feeling overwhelmed.
Thanks again for your support! Listen to the archives of the podcast anywhere you listen to podcasts and join us next time.
What are things that you have to do to run your yoga business but never thought about counting as time toward teaching? Today we talk about some of the things that we didn't know about when we first started teaching and things we keep in mind now so it makes yoga teaching a little easier. Listen in.
Today we are talking about taking over social media accounts. The pros and the cons and everything else to think about.
Is it time for you to pivot? We've had to do a lot of pivoting ourselves during the pandemic and it hasn't been easy. Today we are going to talk about why we pivot? when? and how?
Today we are talking taxes. Check it out.
Reminder we aren't your CPA or financial planner please check with your own tax and financial professionals for your own personalized information.
Kimberly mentions an app to track finances it is www.waveapps.com
Today we have our second episode on gatekeeping. We will share with you some things that we have seen or experienced in the yoga and wellness spaces that can be considered gatekeeping and how we navigated those experiences. Let us know if you've ever experienced gatekeeping in your journey teaching or practicing yoga or other wellness modalities. Share with us on social media. @dontsufferlikeus
Today we are going to talk about gatekeeping. What is it? Are we knowingly or unknowingly participating in this practice? What are some ways we can make yoga accessible? And how can we continue to share this practice in equitable ways. This is one of two-part series, next week we will talk about experiences with gatekeeping.
There is a lot of ableist language occurring around the covid 19 pandemic and part of our practice is to do no harm and this type of language and communication is harmful to many marginalized groups of people. In this podcast, we talk about the ways we can create space for our experiences throughout this pandemic and remind us to keep ahimsa (non-violence) a part of our yoga teaching and lives.
In this episode, we connect for the first time in 2022 after a long winter break! We are excited to be back and share with you today. We have a lot in store for the new year make sure to follow us on Instagram @dontsufferlikeus and check out the archives of the podcast.
How are you adjusting to teaching post-pandemic?
In many places, we aren't post-pandemic and we are learning to live and adjust to our lives the best we can with covid here to stay. Take a listen and we will let you know what things we think are important to keep in mind and what we are doing to stay safe and keep teaching.
Thank you for listening to the Don't Suffer Like U Podcast! We will be on holiday break and hope you will listen in when we get back in 2022. Happy Holidays and Happy New Year.
Today we finish up the kleshas with Abhinivesha (fear of death). Listen in to hear our take on it. Check out our other episodes to catch up on all the kleshas and don't suffer like us.
Devesha is the avoidance of discomfort. Listen in to hear more. Are you suffering in this way?
Today we have a solo episode with Kimberly about areas of opportunity and some of the lessons she's learned from going back to in-person kids' yoga teaching.
Today we start talking about the Kleshas. Klesha is translated to poison. in this episode we talk about Avidya (disillusionment/ ignorance)
Vijnanamaya kosha helps develop clarity, wisdom, and inner reflection. Check out what we have to say about it.
Today we are continuing our journey of the Koshas with the Manomaya Kosha. If you need to catch up please listen to the previous episodes on the Annamaya and Pranamaya Koshas.
Prana is energy or life force. Today we talk about the Pranamaya Kosha and what effects it has on the body, mind, and our practice.
Kosha? What is that? We guess you'll have to take a listen. Today we start with Annamaya Kosha, the first of the 5 koshas.
Keep your side of the space clean. Today we talk about Saucha the first Niyama but we are talking about it second because you know us. We do what we do. Take a listen.
Well, we started with Santosha (contentment) and we are content with the fact that this isn't the first Niyama but we are going with it! So listen in today and next week we will share Saucha (cleanliness), Don't Suffer Like Us
Today is the last day of the Yamas journey and we are talking about Aparigraha (non-attachment)
Now we are on the 4th Yama of our summer Yamas and niyamas journey and we are talking about Brahmacharya (energy conservation)
Join us as we continue our journey through the yamas. Today we are talking about Satya (truthfulness) the second Yama.
Today we start our journey through the yamas and niyamas. Today we are talking about Ahimsa (non-violence) the first of the yamas.
Today we talk about the contradictions you find in asana, philosophy and ethics that make the more you know about yoga the less you know.
Today Kimberly talks candidly about being a kids’ yoga teacher and transitioning into summer time/ downtime. Listen for her tips on how to navigate these transitions and remember you aren’t alone. Thea will be back next week.
Three mistakes new yoga teachers make. Have you made any of these mistakes? Let us know. Follow us on social media and join the conversation.
In this episode, we discuss the top three questions we have been asked as yoga teachers. There are many variations, but at the end of the day, these questions are perennial and asked of every active yoga teacher. Join in the conversation so you don't have to suffer like us.
Today, we're going to discuss who is a yogi/yogini, is there a place in yoga for judgment, and the reality of walking the path. What does it mean when someone calls you unyogic? Others often use the term to discredit an argument or differing belief systems. Join us for our take on what it means to be unyogic and how to avoid suffering when the term is thrown around in your community or directed at you.
Today we are going to talk about the power of breath, in particular the fourth limb of yoga Pranayama. We'll discuss the meaning, a few of our favorite techniques, its purpose, and how it is an accessible practice.
Today, we will discuss the misconceptions surrounding physical alignment. Often when teachers talk about alignment, they are meaning what a pose looks like. Personal functional movement is individual and may not look exactly like a picture-perfect pose. As teachers, we must be adaptable in our understanding of asana expression.
Today we discuss core strength and the marketing misunderstanding that still continues to create a foundation for misinformation. We'll discuss the fake and real to inspire you as a yoga teacher to develop a better understanding.
In this episode, we discuss how culture affects our practice and our community. The American culture is individualistic in nature, to move forward to reflecting the world we would like to see requires connection and union with our fellow humans. How can we become more collectivist for the betterment of all?
Today is our last discussion on Dharma Talks. We'll discuss who it's for, how to communicate your theme, and what length is appropriate.
In today's episode, we are going to discuss Dharma Talks a bit deeper. As a teacher, you may feel compelled to share the philosophical concepts you find useful to modern life. We will cover the when, why, and how to do this in your practice.
What is a Dharma Talk? Over the next three weeks, we are going to explore Dharma Talks. We often hear the term, but we may be unsure of its purpose. In today's episode, we're going to explore the basics first.
In this episode, we will discuss how to create specialized classes and how to navigate toward success. In order to have a successful specialized class, you have to know your demographic and what themes will resonate with your community. Also, specialized classes can be a great tool for fundraising or bringing attention to various causes that have a bigger impact on society. We will discuss it all, so you don't have to suffer like us.
In this episode we discuss passion. Is it enough to fuel your practice? What is the cost? Is your passion realistic and actionable? Can you charge for your passion? Tune in so you don't suffer like us.
One topic that seems to come up a lot in online spaces and studios is whether Yoga Alliance is necessary. In this episode, we will discuss the YA registry. We'll explore why it might benefit you to be a member, as well as why it may not be relevant to your needs as a teacher. One of us is a current YA member, the other let their membership lapse. We'll discuss our why's and things to consider.
In this podcast, we are going to discuss the selling of dreams. Whether it's the promise of riches through MLMs, business coaches promising six-figure deals, or yogalebrities promising a panacea if you just follow these simple steps. We'll talk about developing awareness, understanding the objective of the promises the person is making, and how to safeguard yourself from predatory people.
In this episode, we discuss creating workshops. We'll cover from planning to marketing.
There is the constant message that yoga is for all, but is it?
Gender-specific or hetero-normative language can unintentionally cause a lack of accessibility. Today we talk about it and how to use language that is more inviting.
We've been podcasting for a year now!
In this episode, we celebrate our time together with you, the listener. We'll talk about how Kimberly came up with the idea, our favorite subjects matter, and the adversity we had to overcome to continue on amid the pandemic.
We want to thank everyone who has tuned into the podcast this year and we are so grateful for your support and have so much more to share in 2021.
In today's episode, we are going to discuss the dangers of misinformation as well as how you can protect yourself from falling prey to it.
From politics to yoga studios and all place in between the threat and danger of misinformation is real.
Misinformation abounds but we can all do our part to make sure we are not perpetuating falsehoods.
Can you ground without spiritually bypassing yourself?
Yes, you can.
In this episode, Thea will discuss the importance of grounding practices and how to avoid spiritually bypassing and will also lead a brief meditative journey to help you remain grounded during this tumultuous time.
Kimberly is taking a personal day and will be back next week! Thanks.
Today we are going to talk about New Year's resolutions, and why they fail.
We'll hit on ways to create sustainable change and intentions.
Our tips will help you feel better about your choices and actions.
Just as in the real world, there are givers and takers. In today's episode, we are going to discuss entitlement.
We will tell some wild asks we've received over the years.
Also, how entitlement can be sneaky.
Are you familiar with the seasons and their impact on your profession as a yoga teacher or wellness professional?
Today we are going to discuss the three seasons of your practice.
They are the quarterly seasons that align with the calendar year, personal seasons, and career seasons.
Join us to learn of the impact and how to use seasons to optimize your practice.
It's the holidays, possibly the season of gift-giving.
Whether your students celebrate Hanukkah, Christmas, Kwanza, Winter Solstice, something else, or nothing at all, you might receive gifts from a few or need to give a gift or two yourself.
Today we are going to discuss giving, receiving, and aparigraha.
Gift giving is an opportunity to open up, self-study, reflect and remember that it’s not the gift itself, it’s the thought that matters.
Being human injury is inevitable.
Injury causes additional complications for those who use their body to instruct.
Today we discuss the personal, the adapted practice, giving space for healing. Don't suffer like us, we've learned the hard way.
In our final episode on accountability, we discuss some of the pitfalls you may experience when working with others in a professional setting that isn't aligned with your work ethic.
The wellness and yoga industry can be somewhat inconsistent. When it happens it's frustrating.
In this episode, we'll teach you how to not suffer like us with clear communication, boundaries, and learning when to let go.
Have you ever had a client that didn't show or canceled last minute? Or have students asked you to teach at a particular time or to have a workshop only to not have anyone or very few show up. Healthy relationships require accountability on both ends. In this podcast, we discuss how to compassionately hold your clients accountable and developing realistic expectations for your classes, workshops, and other events.
The yoga and wellness world can be flakey. In this episode, we cover personal accountability and how to show up fully in your practice. This is part one of a three-part series in which we delve into the accountability requirements for personal, client, and professional relationships.
It's time to process the results of the election.
What do we do beyond the results? Is it over? What is our responsibility as citizens, teachers, and community members?
In today's episode, we cover the need for space, engagement, and doing our part.
On the eve of the election of 2020, we're going to talk about the aftermath. No matter which side of the aisle your students or loved ones reside there's going to be complicated feelings that arise.
In this episode, we are going to talk about how to deal with these challenging times and show up fully and authentically.
As teachers we have perspectives and we are seeking truth to be engaged through the practice. In today's podcast, we speak about how to show up in your integrity, while also holding space for those who have differing perspectives.
Today is the last installation of our conversation on the importance of language. We will discuss in this podcast how to finetune your language skills to create a more welcoming and inviting environment. The words we use as teachers matters as well as tone and inflection.
In this episode, we are talking about language and how as teachers we need to mind our words. We’ll chat about spiritual bypassing, cultural awareness, and how words can deprive or create space for our students.
Join us for a three-part discussion regarding the use of language. In this podcast, we discuss the language of support.
In this podcast episode, we further explore the use of props. We'll cover the fun, the element of support, and how they can further your relaxation. Using props is a wonderful way to create a supported space for yourself and your students!
Today we discuss how props help with expression and personal growth for your practice and students.
We'll discuss alignment, exploring expression, and the refinement that props can bring.
Join us for a discussion on the use of props in an accessible way. We'll talk about the stigma, the how, and the why. This is part one of a three-part series of usage of props.
Check back next week for part two!
Thank you for joining us for our 30th podcast episode.
Today we are talking about private sessions!
Are you teaching privates? How do you get them? What do they look like? How are they different from group classes?
We’ll talk about this and more.
Join us today on the podcast as we talk about how everything you’ve been through, all your personal, professional, and lived experiences are a part of what makes you the teacher you are today. Everything is applicable!
Are you ready to teach teachers? Listen to us talk about best practices for teaching yoga teachers and what our journeys have been like. Learn the pros, cons, and practices to see if you are ready to teach yoga teachers!
Yoga Nidra?
What is it? Why practice? What does it do? Listen in to hear our take on Yoga Nidra and our experiences of teaching and practicing this yoga technique.
Is mentorship worth it? What's the point? In today's episode, we will discuss the good, the bad, the meh, the fantastic and why mentorship benefits yoga professionals.
Feeling run down? Not sure what to do next? Just trying to process and do the best you can?
As yoga teachers we all can feel the effects of burnout and stress in our yoga teaching and profession. Today we are going to talk about how we’ve been burnt out and what we’ve done to turn it around.
Are you aware of the power of your words? Do you know what your scope of practice is? In this episode, we explore power dynamics both appropriate and inappropriate.
The yoga world has been shaken a few times lately with the breaking news of some teachers abusing their power. In this episode, we talk about the dangers of the cult of personality and the importance of being open to diverse teachings.
Today we talk about the pitfalls and success of teaching yoga outside. As things begin to open up in the United States many teachers are looking at teaching alternatives to studio, gym and indoor classes. Here are some places and space to consider if you want to teach outside.
The yoga world over the past few years has blown up in abuse scandals of teachers. Predatory teachers are not the only concern, sometimes teaching in a space or to a particular person can feel or even be unsafe listen to our pre-pandemic recording of how we keep safe and hope you do too!
Today we are talking about ways for you to be safe as you make your way back into live teaching in studios and various spaces during the covid-19 pandemic. This conversation is about things for you to consider as you make decisions to go back to in person teaching.
Today we talked about how to source resources, some of our favorite resources for yoga teachers and kids' yoga teachers as well as Black Lives Matter resources that maybe helpful for teachers to connect to and bring about true action and change. Please look at our Facebook page for links and more info. Thank you!
Today we discus yoga myths and some common challenges as we navigate physical myths, historical myths and emotional myths in yoga. Get some of the facts about the yoga we've learned along the way!
Are you interested in taking some continuing education? Today we talk about why, the cost and benefits of taking and not taking continuing education for yoga teachers.
In today's episode we are discussing pandemic expectations. Are you super productive? Are you unproductive? do you just want to take a nap? Life is hard right now so join us for an episode to commiserate.
What are your some of your financial options during this pandemic? Today we talk about our journey navigating unemployment insurance, pandemic unemployment assistance, rent and loans. Check out our facebook page facebook.com/dontsufferlikeus for links to materials we discussed.
In a time where everything that once was consistent is now gone, how can you maintain? It' time to focus on your personal yoga practice.
In this episode, we discuss some of the ways to get through this pandemic and social isolation. As yoga teachers were are used to be in service of our students in person. However, drastic times call for drastic measures including offering online classes or taking a hiatus until things go back to normal. If you're feeling alone at this time take a listen, we have some ideas for you.
We're in the middle of a pandemic, studios are closed, students are missing classes and you are thinking about offering online classes. What type of equipment do you need? Should you rush out and get the latest tech? Which platform to use? In this episode, we get down to brass tacks. If you'd like to find out more about what equipment we are using check out our Don't Suffer Like Us FB page
Is it time to take your teaching online? Is there space for you? What are some of the things you may want to consider? In this week's podcast we talk about the possible benefits and pitfalls. Next week 4/6 12pm PST we'll podcast live again with a focus on what do you really need if you are going to make online offerings.
There are dark characters lurking around the yoga world, looking to take advantage. If you fall prey, know that you are not alone. If you don't know what we are talking about, listen to this episode so that you don't have to suffer like us.
Plotting, planning, and persevering the secrets to class prep. Part of teaching is about remaining flexible and being able to assess when your plans don't suit the class.
Have you ever taught something you didn't want to? How'd you feel afterward? In this week's episode we talk about the value of saying no.
What is your niche and how do you find it? There are three things you need to be willing to do if you want to make your niche work for you, in this episode, we discuss our follies and successes.
You want to be liked, it's a very human desire. However, the reality is not everyone is going to like what you have to offer. Does that mean you should give up? In this episode, we talk about how to deal with the discomfort of not resonating with someone.
Today's episode we discuss how to get noticed when no one knows you exist. A question that many yoga teachers have is how they should advertise and what has the best ROI. We get vulnerable here and talk about suffering due to poor advertisement.
Yoga is an amazing practice whether that's asana, pranayama, or meditation and sharing is caring, but how much is too much? In this episode, we talk about our struggle with overcommitment with a side of ex-communication and kids yoga.
This week's podcast we talk about being retired and unemployed. There's a misconception that Yoga teaching isn't a real job, in this episode, we talk about how to combat the stigma and own your professional space.
A question that plagues a lot of yoga teachers with a day jobs is, "how can I make my practice my profession?" In this episode, we discuss how we took our passion and made it our profession. We include the 3 steps that you need to take to make it happen.