Nutrition Lifestyles with Kim & Johane: Recent Episodes
Nutrition Lifestyles with Kim & Johane
We are two Caribbean-American dietitian nutritionists with a podcast designed to educate and excite conversations in women’s health, food, nutrition, and wellness. Every week we’ll discuss proven techniques with an entertaining flair to energize and encourage you in your journey to a healthier physical, mental, and social living.
Growing up in a Caribbean household is not for the weak of heart. Since June is Caribbean Heritage Month, we want to tell you how it was growing up in a traditional Haitian and Jamaican household in the United States of 'Merica. We explore familial and social dynamics, cultural cuisines, and how these experiences shaped the women we are today.
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
TT: @JohaneFilemon
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Total Gut Reboot Course https://totalgutreboot.com/
Gut Health Supplements: www.VeevNutrition.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
Music by: Lakey Inspired https://soundcloud.com/lakeyinspired
Update Description
Catfishing is the act of luring people in under false pretenses. Making them think they are getting one thing when in reality they are not, or the end result is not what they thought it would. Kim and Johane discuss today how catfishing relates to the nutrition and wellness world, how we may be entering catfish relationships unbeknownst to us when it comes to our health and what you can do to prevent it.
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
TT: @JohaneFilemon
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Total Gut Reboot Course https://totalgutreboot.com/
Gut Health Supplements: www.VeevNutrition.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired https://soundcloud.com/lakeyinspired
How far would you go the get the perfect body? Some procedures are less risky than others, but we've seen it all. We've seen botox injections, hair implants, butt lifts, surgical procedures to make you taller, and we are naming a few. Baby, we've seen it all, and today let's talk about it and comment to let us know what you think.
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
TT: @JohaneFilemon
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Total Gut Reboot Course https://totalgutreboot.com/
Gut Health Supplements: www.VeevNutrition.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired https://soundcloud.com/lakeyinspired
If you've ever thought that having a breeched baby meant that you would have an automatic C-section, you were wrong! Listen in as Johane continues to share her labor and delivery experiences and the techniques her doctors used when they found out her baby was breeched. Johane also continues with her last 2 labor and delivery experiences and what going through 3 "geriatric" pregnancies meant for her.
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
TT: @JohaneFilemon
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Total Gut Reboot Course https://totalgutreboot.com/
Gut Health Supplements: www.VeevNutrition.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired https://soundcloud.com/lakeyinspired
The birthing experience comes with many emotions for most of us. Excitement because we can’t wait to meet our bundles of joy. Worry because we don’t know what may or may not happen. Feelings of being overwhelmed because there is so much going on. For some of us, our worst fears come to life, and we experience trauma during the birthing of our babies. Listen in as Johane discusses her 5 birthing experiences with Kim. From C-section, to VBACs to breeched babies, Johane discusses a lot of intimate details about her life during the birth of her 5 wonderful boys.
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
TT: @JohaneFilemon
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Total Gut Reboot Course https://totalgutreboot.com/
Gut Health Supplements: www.VeevNutrition.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired https://soundcloud.com/lakeyinspired
In case you missed it, rock-hard abs, a chiseled jawline, and muscular legs are NOT equivalent to having picture-perfect health. Even the "healthiest" looking person is susceptible to illnesses. Have you seen the news lately? Tons of young, energetic, and physically fit persons are falling ill. In today's episode, we challenge the notion of "picture-perfect health" and give you some practical tips on maintaining and managing your health.
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
TT: @JohaneFilemon
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Gut Health Supplements: www.VeevNutrition.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired https://soundcloud.com/lakeyinspired
For many of us, imbalances in our hormones can cause a range of unwanted symptoms, like fatigue, weight gain and low libido making us search for answers. If you're not getting your information from a professional and believing the crazy information out there, you will end up not eating anything thinking severe elimination will be beneficial for your hormone health. But no worries, we've got you! We sat down with Melissa Groves Azzaro, The Hormone Dietitian and she gave us the NO BS Hormone Nutrition knowledge we were looking for. Melissa is going to get you on the right path and your hormone health all the way together!
Connect with Melissa:
https://thehormonedietitian.com/
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
TT: @JohaneFilemon
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Gut Health Supplements: www.VeevNutrition.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired https://soundcloud.com/lakeyinspired
Before you quickly answer 'no', consider this: food prices increased by 11% last year (generally, it's 2% yearly). Did you have to scale back on your grocery list? Did you have to cut back on eggs? Find cheaper substitutes for your favorite brands? Many people with serious medical and financial issues have modified their grocery lists. How can we, as dietitians (or any health professional), promote a nutrient-rich diet when our patients or clients face financial constraints? Join us as we navigate this challenging topic, and let us know your thoughts.
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Gut Health Supplements: www.VeevNutrition.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired https://soundcloud.com/lakeyinspired
We've heard the importance of gut health repeated over and over again in the last few years. One of the recommendations often talked about for better gut health is consuming fermented foods. But are fermented foods really as good as we are being told. Kim and Johane sit down and discuss the truth about fermented foods and if they are indeed worth the buy.
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Gut Health Supplements: www.VeevNutrition.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired https://soundcloud.com/lakeyinspired
Did you know your diet, medications, lotions, your laundry detergent, and lifestyle play a huge when it comes to your vagina health? Prepartum or postpartum ALL THESE THINGS MATTER. Take a deep dive with Dr. Tasha into part 2 of ‘Think of her as your fairy godmother’ as we tackle tough questions you should ask yourself to tune into your body, and optimize your health pre and post baby.
Connect with Dr. Tasha: https://linktr.ee/ThePhysiodoula?fbclid=PAAaammaXvB5IAxpKOgszTbS8KlWpp27QLdmP4w-gslPNFim2TwvViIwNaMmU
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired https://soundcloud.com/lakeyinspired
Have you ever heard of a doula? How about a physio-doula? Well, if you have a uterus and have or want kids, listen up! Think of Dr. Tasha as your fairy godmother. She is a physical therapist and a doula focusing on the pelvic floor, birth, and your postpartum journey. In part 1 of this episode, we discuss obstetric violence, birthing positions, your pelvic floor, and what the healthcare system may not tell you when you're vulnerable.
Connect with Dr. Tasha: https://linktr.ee/ThePhysiodoula?fbclid=PAAaammaXvB5IAxpKOgszTbS8KlWpp27QLdmP4w-gslPNFim2TwvViIwNaMmU
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
TT: @bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired https://soundcloud.com/lakeyinspired
Hey y'all! We know...it's been a while... But we are back!
In this episode, Kim and Johane talk about where they have been in the last year and why they took such a long hiatus from recording Nutrition Lifestyles with Kim and Johane.
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
Website: www.kimrosedietitian.com
QUIZ 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Believe it or not, you can’t believe everything you see on social media. According to our guest some of the smartest people in the fitness industry don’t walk around with six-packs! Mind-blowing right? On todays episode join us as we chat it up with dietitian & trainer, Amber Trejo, CPT, MS, RDN about why weight-lifting for women is in, how you can build a workout regime at home and how to find a bonafide expert near you.
Updates since recording episode:
-
Amber passed her RD exam and is now a registered dietitian.
-
There is a new variant we have to deal with.
Connect with Amber Trejo:
Website: https://nakedwellness.us/about
IG: https://www.instagram.com/_nakedwellness_/
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
Website: www.kimrosedietitian.com
QUIZ 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Mental health wellness has been a focus for a significant number of people in the last few years. Whether it is due to the pandemic or events that occurred prior, most of us adults have realized that there is no shame in admitting that we need support when it comes to our mental health. What most do not consider is the mental health wellness of our children. We sat down today with child psychologist Brittany Cephas to discuss the importance of the mental wellbeing of our children. Whether you have kids, nieces, nephews or are just part of the tribe, this is the episode for you need to listen to how we can make sure the things we say and do, our children’s surroundings and perception allow them to grow up as mentally healthy adults.
Connect with Child Psychologist Brittany Cephas: Website: https://grow-minds.com
IG: https://www.instagram.com/mrs.childtherapy/
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
Website: www.kimrosedietitian.com
QUIZ 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Have you ever had a medical professional diminish your physical or mental malady by saying “it’s all in your head”? Friends, join the club! Today on the podcast we have an enlightening and jaw-dropping episode with Dr. Carolyn Ross, an Integrative & Functional Medicine physician. We discuss how your past experiences (including trauma ya’ll) impacts your wellness and can turn on genes linked to mental illnesses, eating disorders and more.
Connect with Dr. Ross: Website: https://carolynrossmd.com
Win your FREE copy of the 'Food Addiction Recovery Workbook': HERE
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
Website: www.kimrosedietitian.com
QUIZ 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
If you’ve been pregnant, currently pregnant, are planning on getting pregnant, know someone who is pregnant, you know how stressful pregnancy can be. So much info is thrown at a pregnant woman on what they need to monitor during pregnancy. One of the important tests is in measuring if a pregnant woman has developed gestational diabetes. Today we have with us Casey Seiden a Registered Dietitian Nutritionist specializing in gestational diabetes. We will be discussing how gestational diabetes actually impact your pregnancy, why the “cola” drink they give you, and how it has evolved over the years and what you can do if this is a diagnosis you have been given.
Connect with Casey:
IG: https://www.instagram.com/eat.well.together/
Website: https://www.caseyseidennutrition.com
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
What is the 4th Thursday in November really about? If “Thanksgiving” come to mind, you only really know half of the story. Yes, Thanksgiving asa holiday revolves around food, family, and fellowship, but it is also heavily steeped in Indigenous culture. Join us as we have a candid talk about Indigenous history, forced acculturation, food soverenighty with Diné/Navajo chef Brain Yazzie.
Connect with Brain:
IG: https://www.instagram.com/yazzie_thechef/?hl=en
FB: https://www.facebook.com/Yazziethechef
YouTube: https://www.youtube.com/c/YazzieTheChefTV Website: www.yazziethechef.com
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
On today’s episode, we are warning you now, there is no such thing as TMI! LOL As women, at one point or another we have thought about Kegels, the strength of our vaginal walls, will having a baby weakened all that and what can we do to prevent and reverse these potential problems. Well, we’ve got you, cause today we have with us Sabrina Baxter, Doctor of Physical Therapy who specializes in pelvic floor health and she is helping us keep our vagina right and tight! She will be sharing with us the truth about all the Kegels you’ve been doing, signs and symptoms that something is wrong and who exactly should be worried about their vaginal wall strength.
Connect with Sabrina
IG: https://www.instagram.com/nosuchthingastmi/
Website: https://www.omwpt.com
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Ever heard the saying ‘your gut is the gateway to your health’? As a matter of fact, the rumor mill has it that gut health is related to diabetes. How? Without getting into all the nitty gritty your pancreas is a part of your endocrine system AND digestive system. In this episode join Johane and Kim as they share the how and why you should focus on your gut health and the foods to heal your gut and gain better blood sugar control.
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Ashy season is upon us, and for us melanated folks, this can be the bane of our existence! If you’re like us and are still trying to figure out which products works best for your skin and may even still believe because black don’t crack you don’t need to use sunscreen, this is the perfect episode to learn how to get your skin products together.
Today we have with us skin expert Danielle Gray, The Style and Beauty Doctor, who is a veteran online fashion and beauty expert who has appeared on Dr. Oz, The Real, Dr. Phil, Rachael Ray, and more! She is here to breakdown which skin products on the market are best for protecting our skin. She goes into why we should be protecting our skin no matter our age or skin color, the difference between UVA and UVB, and which sunscreen will not have your skin looking like Casper!
Connect with Danielle Gray
IG: https://www.instagram.com/stylenbeautydoc/
Website: https://www.thestyleandbeautydoctor.com
Youtube: youtube.com/styleandbeautydoctor
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Ladies, it’s officially cuffing season. If you’re on the dating scene, what type of guy do you typically date? Does your boo thang make your life healthier and happier? Or are they toxic? Believe it or not, there is an uncanny parallel when it comes to the “type” of guy you date and the eating habits you form. Don’t believe us? We dare you to join us in today’s episode as we discuss this topic with Registered Dietitian Toni Marinucci. Find out why we “break-up” with and “go back to” toxic diets and how to form loving and lasting relationships with food that fits your personal needs.
Connect with Toni Marinucci
IG: https://www.instagram.com/tips_with_toni/
Website: https://tipswithtoni.com
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
If you are someone who like to think outside of the box and like for your healthcare provider to treat you individually, this is the episode for you! In recent years, the term Functional Nutrition has become more mainstream and some of you may wonder how it differs from traditional nutrition therapy. Well, we’ve got you!
Today we have functional and integrative nutrition expert, founder of Yummy Spoonfuls, wellness influencer and mama Agatha Achindu, here to break it all down for us. In this episode, Agatha will discuss with us, why the colonized standard of measuring health should be thrown out the window ASAP, why she believes the foods you feed your kids can set their wellness and health up for life, and how we should unlearn some of the recommendations we’ve heard before even learning new concepts.
Connect with Agatha Achindu
IG: https://www.instagram.com/agathaachindu/
Email: aachindu@gmail.com
Website: http://agathaachindu.com
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: https://www.instagram.com/the.bloodsugar.nutritionist/
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Fact: All women are at risk for developing breast cancer. But did you know certain skin and hair care products contain chemicals that are associated with an increased risk of breast cancer, alopecia, and fibroids. To add insult to injury, women of color are overexposed to toxic chemicals that have been linked to cancer, preterm birth, fibroids, and asthma. Scary right? This October don't sleep on those self-breast examinations, yearly check ups, and learning how to limit your toxic chemical exposure. Listen as Dr. Sharleen St. Surin-Lord, Assistant Professor of Dermatology at Howard University College of Medicine, gives us the 411 on what to avoid when caring for your skin and hair.
Connect with Dr. St. Surin-Lord:
IG: @dermhairdoc
Email: derm@visagederm.com
Website: http://www.visagederm.com
Connect with Johane:
IG: https://www.instagram.com/blacknutritionistmama/
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: @the.bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Being pregnant and having a baby is beautiful! BUT what about the not so pretty symptoms that occur during this time that you never hear talked about? Well today we are talking about them all! We are discussing all the bad and the ugly. If you are pregnant, are thinking about getting pregnant or know someone who is, this is an episode you will want to hear. Also, Johane reveals some exciting news! Be sure to listen in as we give you all the “ugly” sides of pregnancy.
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: @the.bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
If you think getting your kids to eat more veggies is a challenge - imagine trying to eat more veggies as an adult! The struggle is real, especially if you’re not a fan. On the podcast today we have Taesha Butler, from the Natural Nurturer, speaking to us about how to creatively incorporate more veggies into your diet. This is one episode you don’t want to miss if you’re trying to be more health conscious.
Connect with Taesha:
IG: @thenaturalnurturer
Website: www.thenaturalnurturer.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: @the.bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Plants are therapeutic! Period. DYK the pharmaceutical community exists because of plants? Today on the podcast we have Yoli Ouiya, the queen of green, to speak to use about the benefits of how different herbs can be used in the culinary space to diversify your nutrition profile and support you during different times of your life.
- This podcast episode is not meant to treat anyone. Please with your personal primary care provider before starting any new regimen.
Connect with Yoli:
IG: @yoliouiya
Website: www.yolisgreenliving.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: @the.bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Scrap everything you think you know about rheumatology. If you're having unexplained muscle aches, rashes, and unknown fevers, to name a few - have you ever followed up with a physician and got checked out for an autoimmune disease? Type 1 diabetes, IBD, celiac disease are all autoimmune diseases that can wreak havoc on the body, but can be properly managed through diet, medication and lifestyle. In this eye-opening episode we talk with Dr. Cadet about how to identify and manage autoimmune diseases and what specific type of foods you should consume and limit.
Connect with Dr. Cadet:
IG: @drmaggiecadet
website: https://maggiecadetmd.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: @the.bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Growing up Caribbean, the conversation of sex is not one that was easily spoken in our homes. As with many cultures, the topic of sex was and is taboo. Being that a healthy sex life is part of wellness, the lack of conversations in our cultures have impacted many today. We are trying to break that cycle! We have Psychiatrist Dr. Canary with us today busting all the myths, educating us on how to introduce the topic of sex to kids, how to discuss sex with your partner, and how liberating sex can be the older you get. If you are in a committed relationship, married or single, this is a discussion you don’t want to miss!
Connect with Dr. Canary:
IG:@Dr.Canary
IG:@mind.body.sex
https://doctormbs.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim: IG: @the.bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Take a walk down memory lane with us: What were you doing exactly a year ago? If you’re anything like us we were on the verge of panicking when the media announced the coronavirus epidemic had turned into a full-blown pandemic. Remember when toilet paper was a rare commodity? What a year! One positive thing the pandemic has done was it caused people to take a renewed interest in food, nutrition and personal health. Now, seeing everyone is getting back into the mix of socializing how do you really feel? Are the streets calling your name LOL? While there’s still some uncertainties — let’s talk about it. In today’s podcast learn how we feel about the post-pandemic world, our apprehensions and what we’re looking forward to in 2021 and beyond.
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim: IG: @the.bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Gut health and the microbiome is all the rage nowadays! Even more so now since Chadwick Boseman from 'The Black Panther' died of colon cancer, it seems like everyone (and we mean EVERYONE) is focusing on gut health. But, do they really know what they are talking about? Today we sat down with Gastroenterology expert, Dr. Janese Laster, to give us all the facts on foods to support a healthy gut, signs and symptoms that something is wrong with your digestive system, the microbiome and what you need to know about digestive cancers. Grab a pen and a sheet of paper! This is one episode you'll want to listen to.
Connect with Dr. Laster:
https://www.guttheoryhealth.com
IG:@Dr_janeselaster
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim: IG: @the.bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Today on the podcast we interviewed Michelle Tam, a New York Times bestselling author and founder of the popular blog Nom Nom Paleo. Michelle takes us on a journey on how she discovered the paleo diet, how it changed her life and why the paleo diet might be right for you. Confession: we had major preconceived notions of what the paleo diet is and is not, and it’s not that those notions are complete gone LOL, but Michelle will tell you that she isn't the paleo police nor does she push her lifestyle (which she has personalized to work for her) on everyone she meets. If you've ever wondered the paleo diet truly is listen to this episode to get all your questions answered.
Connect with Michelle:
Nom Nom Paleo on all social media platforms except TikTok
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim: IG: @the.bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
You may not be paying a lot of attention to them, but your feet can be telling you a lot about what’s going on with your health! Whether you are an athlete, have a disease you are managing or are like us in that you love wearing those 5 inch heels LOL, your feet maybe telling you it’s time to go see a podiatrist. This week we have with us Dr. Sondema Tarr doctor of Podiatric Medicine here to discuss the importance of paying attention to our feet, signs and symptoms that something is wrong and that you need to see your PCP or a podiatrist, how to select the best shoes for your exercises and if we should be putting away our 5 inch heels for kitten heels LOL.
Connect with Dr. Tarr
Instagram:@doctor.tarr
Connect with Johane: IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com
Connect with Kim: IG: @the.bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health': CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Sugar! We see this ingredient in a lot of food items. From breads, candies, and pasta sauce, if it’s not the first ingredient in most products these days, it is an ingredient somewhere down the line. Back in the day most didn’t have access to honey, and table sugar. Which such easy access and overconsumption in today’s world, have we become addicted to sugar? In today’s podcast episode, we’ve brought back Functional Medicine physician and Internist Dr. Nicole Peoples to answer these question “is Sugar Addiction a Real Thing?” *Note: This episode is for educational purposes only and should not be used as medical advice.
Connect with Dr. Peoples
Instagram:@peoplesfunctionalmedicine
Website: www.drnicolepeoples.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms
https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: @the.bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health':
CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Spring is here and this can only mean one thing, it’s Gardening time!!! For those of us who started a quarantine garden last spring, you may be getting ready to continue with your newfound green thumb, or light green thumb for some of us LOL. We have so many questions over here and we are sure you do to. To answer them, we have brought the founder of Big City Gardener, Timothy Hammond, to answer them and get us on the right tract. What soil is best? Can we reuse soil from last year? How often do we need to water our plants? Is there a such thing as an Armageddon crop to plant? Raise beds or naw? Listen in to get the answers to these questions and so much more!
Connect with Timothy
Instagram:@bigcitygardener
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms
https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: @the.bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health':
CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
The COVID vaccine is here! For some people that is a good thing, and they have already been vaccinated, while for others skepticism remain. Despite the thousands of deaths that have occurred in the U.S. alone from COVID infections, black and brown communities are still a little hesitant on the efficacy of the vaccine and trusting the healthcare system as a whole. Why? Well, people of color have endured centuries of violated trust (ex: lack of informed consent and harmful experimentation) which are still present today!
In today's podcast episode we ask Functional Medicine physician, Dr. Nicole Peoples, some really tough questions about the efficacy of the vaccine, the truth on trial/study process for the vaccine, how to stay informed and why she decided to take the vaccine after initially being a skeptic herself.
*Note: This episode is to keep you informed so that you can make your own decisions. It is in no way to pressure anyone one way or another.
Connect with Dr. Peoples
Instagram:@peoplesfunctionalmedicine
Website: www.drnicolepeoples.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms
https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: @the.bloodsugar.nutritionist
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health':
CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Plant-based diets are all the craze! As the new year is a few days away and more people are taking a personal interest in their health a plant-based diet may very well top your list. Plant based diets have the potential to improve your blood sugar levels, lower your weight and decrease your cholesterol levels. But, don’t be fooled- not all plant-used diets are “healthy”. Today we have with us Dr. Judy Brangman, MD, founder of Newell Health, here to share with us why you may want to consider going on a plant-based diet, the different types of plant-based diets and deep dive into faux meats.
Connect with Dr. Judy
Instagram: @theplantbasedmd
www.theplantbasedmd.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms
https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health':
CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
*DISCOUNT CODE*
If you’re like me, you look for products that are safe for your family with everything that you purchase. Well on my search for safe cleaning products, I found Branch Basics! When I started using Branch Basics, I was a little skeptical. I mean I have boys. Boys who pee all around the toilet bowl LOL. Something that doesn’t have harsh chemical would not work right?! Wrong! Branch Basics’ cleaning solution is Human Safe, Plant & Mineral Based, Fragrance Free, No Harmful Preservatives, Biodegradable, Not Tested on Animals, Non-GMO and it gets the job done. You don’t have to comprise your health with harsh chemical-laden products! Use our code below to get the Branch Basics starter kit "NUTRITIONLIFESTYLES" for 10% off Starter Kits
How many of us roll down our window and turn on our favorite jam when driving down a highway? That’s one of our favorite things to do over here. When we turn on music we are usually trying to relax or forget about our stressors, right? Well did you know that Music Therapy is an actual field? Music therapy is used in clinical settings in just about all areas and with during labor and delivery, supporting postpartum and so much more. Today we have with us Kenya Engram, MMT, LPMT, MT-BC who is a licensed Music therapist and owner of Nurturing Notes, Inc. Kenya will go into details on what the field of music therapy actually is all about, why you should consider music therapy as part of any treatment and how you can create your best playlist for relaxation during these stressful times. Connect with Kenya
Instagram: @nurturingnotesinc
www.nurturingnotesmt.com/
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms
https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health':
CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
*DISCOUNT CODE*
If you’re like me, you look for products that are safe for your family with everything that you purchase. Well on my search for safe cleaning products, I found Branch Basics! When I started using Branch Basics, I was a little skeptical. I mean I have boys. Boys who pee all around the toilet bowl LOL. Something that doesn’t have harsh chemical would not work right?! Wrong! Branch Basics’ cleaning solution is Human Safe, Plant & Mineral Based, Fragrance Free, No Harmful Preservatives, Biodegradable, Not Tested on Animals, Non-GMO and it gets the job done. You don’t have to comprise your health with harsh chemical-laden products! Use our code below to get the Branch Basics starter kit "NUTRITIONLIFESTYLES" for 10% off Starter Kits
The COVID-19 pandemic has been a difficult time for many. Whether you started out social distancing with your significant other, family members, friends, or your kids - the fact that we are in one space for long periods with one group of people or alone, can’t mingle from girls/guys night out to social events or just from person to person is affecting a lot of us on a mental level. COVID-19 has and is actually ruining relationships! Quarantining for long periods of time with people you thought you got along with is causing some to take a closer look at their relationships. On the other hand, not being able to keep up with certain relationships, due to social distancing and stressors is also causing people to cut ties with relationships. Seeking professional help is key during this time. On today's podcast we have Dr. D, a marriage and family therapist, here to save and enlighten us on how to salvage our platonic and non-platonic relationships during this time and how to build emotional intelligence. As an added bonus check out Dr. D's 'Resilient Living' app as a great self-help tool to transform your mind and relational skills.
Connect with Dr. D
Instagram: @dr.dthemft
Download the app: www.resilientliving.info
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms
https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FIND OUT 'What your diet says about your health':
CLICK HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
*DISCOUNT CODE*
If you’re like me, you look for products that are safe for your family with everything that you purchase. Well on my search for safe cleaning products, I found Branch Basics! When I started using Branch Basics, I was a little skeptical. I mean I have boys. Boys who pee all around the toilet bowl LOL. Something that doesn’t have harsh chemical would not work right?! Wrong! Branch Basics’ cleaning solution is Human Safe, Plant & Mineral Based, Fragrance Free, No Harmful Preservatives, Biodegradable, Not Tested on Animals, Non-GMO and it gets the job done. You don’t have to comprise your health with harsh chemical-laden products! Use our code below to get the Branch Basics starter kit "NUTRITIONLIFESTYLES" for 10% off Starter Kits
Have you ever thought about what you eat? Really, really thought about how you eat and nourish your body or why you are eating what you are eating? Are you checked in with your senses at meal times? What about the wellness information you see on social media, do you ever feel like it’s information overload? Well today we have with us Registered Dietitian Nutritionist, McKel Kooienga of Nutrition Stripped to discuss with us why mindful eating is important when nourishing your body, what are flavor factors and how you can incorporate them in your nutrient dense meals, and how you can make life easier for yourself in the kitchen when preparing your meals for yourself and your family.
Connect with McKel
Instagram: @nutritionstripped
Website: www.nutritionstripped.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
FREE Guide to 50 Foods That May Help Your GI Symptoms
https://digestivetherapy.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
*DISCOUNT CODE*
If you’re like me, you look for products that are safe for your family with everything that you purchase. Well on my search for safe cleaning products, I found Branch Basics! When I started using Branch Basics, I was a little skeptical. I mean I have boys. Boys who pee all around the toilet bowl LOL. Something that doesn’t have harsh chemical would not work right?! Wrong! Branch Basics’ cleaning solution is Human Safe, Plant & Mineral Based, Fragrance Free, No Harmful Preservatives, Biodegradable, Not Tested on Animals, Non-GMO and it gets the job done. You don’t have to comprise your health with harsh chemical-laden products! Use our code below to get the Branch Basics starter kit "NUTRITIONLIFESTYLES" for 10% off Starter Kits
How to support this podcast:
-Rate + Review
-Subscribe + Share
Are you old enough to remember the ‘Spice Up Your Life’ chorus song lyrics? If you do, this song was literally years ahead of any random controlled, doubled blinded scientific study. Spices have been used (and are still being used) in Ayurvedic medicine for centuries as anti-viral, anti-inflammatory, and anti-fungal agents. Science now is coming around and realizing the health benefits of this ancestral practice. In today’s podcast we invite BuzzFeed contributor and Harvard graduate Dr. Kanchan Koya to explore the healthy benefits of spices such as turmeric, cayenne, sumac and fennel, to name a few. Plus, grab a pen and a sheet of paper because she shares with us tips on how to gradually increase spices in the diet and 3 spices everyone should MUST have in their pantry.
Connect with Kanchan
Instagram: @chiefspicemama
Website: www.spicespicebaby.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
How to support this podcast:
-Rate + Review
-Subscribe + Share
For some people, their teeth can make or break their confidence. We’ve seen and heard of celebrities spending thousands of dollars to change their smile because they feel like having perfect straight and white teeth will get them ahead in their career. When it comes to health and wellness your teeth are quite important. Not only are your teeth part of the beginning processes of digestion, but poor dental hygiene can lead to bacterial infection that could impact your heart health. What about the vanity side of dental health? Are piercings okay? What about Veneers? Can these dental alterations affect your health? Today, we have with us Dr. Zuly Fernandez a Periodontal & Implant Surgeon here to answer all of our teeth questions. She will tell us the truth about which floss to use, home dental kits for whitening or straightening your teeth and if it's worth it to alter your smile.
Connect with Dr. Zuly:
Instagram: @doctorzuly
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
How to support this podcast:
-Rate + Review
-Subscribe + Share
By definition the term ‘diet' means the types of foods (and drinks) which are habitually consumed. In the 21st century ‘ diet' also lends itself to the foods which someone restricts themselves from eating. In our opinion, everyone has the right to choose which foods that do and do not enter their bodies. Although that is a basic human right, truth be told food discrimination is alive and well. We’ve both had patients and clients who live in bigger bodies, have better metabolic panels that we do, and are discriminated against because of foods they eat. In the words of our guest, Christina Johnson, MS, RDN, LDN, our patients and clients don’t “owe us health” nor do they have to justify why they choose to eat the foods they do. On today’s podcast episode we have a candid conversation with Christyna Johnson as we discuss body liberation, HAES, and the anti-dietitian community from the perspective of an Anti-Diet Dietitian.
Connect with Christyna:
Instagram: @encouragingdietitan
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
How to support this podcast:
-Rate + Review
-Subscribe + Share
If you are pregnant, planning on getting pregnant? or are close with someone who fall in the above category? Have you thought about where you are going to deliver your baby? Home birth vs. Hospital. Right now we are in the middle of a pandemic and some hospitals, depending on where you live, are not letting significant others, or doulas or grandmothers to be enter the room with mothers who are in labor. If you’ve contemplated a home birth or a birthing center as oppose to a hospital, this episode is for you. Today we have with us Afua Hassan, Midwife extradinaire! Afua has been a practicing Midwifery for over 30yrs and has seen it all. Today she is going to tell us the history of midwifery in the United States, especially as a black midwife and why having a midwife maybe the best decision for you and your precious baby.
Connect with Afua Hassan
thebirthingplace.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
How to support this podcast:
-Rate + Review
-Subscribe + Share
Generally speaking comfort foods are a combination of salt, sugar and fat. We’re not food scientists, but why is it that salt, sugar and fat are always found in a lot of fast foods and junk foods? As Registered Dietitian Nutritionists we’ve noticed people of color die sooner and sicker than their white counterparts because they live in nutritionally sparked food swamps, desserts, and apartheids to name a few. Why is that?!?! Could it be because of systematic marginalization and the food choices available in the zip codes where people of color live? Today, on the podcast, we have Dr. Eric Walsh, a practicing physician and health care administrator who served both President G.W. Bush and Barack Obama here to teach us about inflammation, epigenetic, free radicals, stress and how our food choices play a role.
Connect with Dr. Walsh
LinkedIn: HERE
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
How to support this podcast:
-Rate + Review
-Subscribe + Share
On this episode we have Marquisele (Mikey) Mercedes, the author of “The Unbearable Whiteness and Fatphobia of “Anti-Diet Dietitians”. Mikey who is broadly interested in how racism, anti-Blackness, and fat phobia shape health care, research and public health, found that Anti-Diet Dietitians (ADD) on social media included a lot of dietitians who “sit in their photos and show their stomach folds” or feign eating desserts and pizza”. She is "mad at the ADD who say that you can still love your body and want it to be smaller”. Mikey is here today to give us more insight on why she is so passionate about this topic, why she wrote the article, and why she believes the “[invasion] of the body liberation space” is another form of being “violent” against the oppressed.
Connect with Mikey
Twitter: @marquisele
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
How to support this podcast:
-Rate + Review
-Subscribe + Share
We love our comfort foods right? We are often recommending that you retain your culture in your lifestyle because otherwise how sustainable would living a healthy lifestyle be? But when it comes to our culture, why is it that we focus a lot on the unhealthy foods that were introduced to us during slavery? What does moderation really mean when it comes to eating? How close could you be to disease developing if you continue to eat highly processed foods? Is it careless to make general recommendations of “eat whatever you crave morning, noon, and night”? Today we have on the podcast Dr. Columbus Batiste who is an Interventional Cardiologist and the co-founder of The Slave Food Project. He will answer all of the above questions and explain to us how risky it is to have a “cavalier” mindset when it comes to food.
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
How to support this podcast:
-Rate + Review
-Subscribe + Share
If you follow us on social media you know a few months ago we both became founding members of the Food + Wellness Equity Collective. To catch you up to speed we are a diverse group of content creators and entrepreneurs committed to being change agents for equity, diversity and anti-racism in the food and wellness industry. Today on the podcast we have the queen of green herself, Yoli Ouiya, who is the co-founder of the collective here to share with us more about the collective, how you (yes YOU!) can also become a member, and have candid conversations about food justice, personal wellness, and much MORE.
Email Us: nutritionlifestyleswithKJ@gmail.com
Connect with our guest Yoli Ouiya:
IG: @yoliouiya
Website: www.yolisgreenliving.com
Join the Food + Wellness Equity Collective HERE
Don't forget October 15th from 1:00-5:00 pm EST you're invited to the Food + Wellness Equity Digital Summit Collective. AND IT'S FREE! This summit is designed for content creators, health professionals & solo entrepreneurs who want to get serious about being a change agent for equity & anti-racism in the food and wellness industry. Come have intimate conversations, network & learn from panelists. Register HERE
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
How to support this podcast:
-Rate + Review
-Subscribe + Share
Have you realized how influential social media gurus are when it comes to what decision you make about your health? To be honest, it’s a crying shame! These gurus have more impact on your life than your doctor or dietitian simply because they have a large Instagram following. No wonder why orthroexia, cheat days, and “have the extra cookie” mentality is so pervasive. Today on the podcast we have a candid conversation with one of our day one dietitians, Kim Wisner, about how health professionals can call out the bull and promote a well-balanced diet and lifestyle which is inclusive for people of color.
Email Us: nutritionlifestyleswithKJ@gmail.com
Connect with our guest Kim Wisner:
IG: @followyourplate
Website: www.followyourplate.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
How to support this podcast:
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What have you heard about breastfeeding? In the black community, there are several myths and facts that have kept most black mothers from breastfeeding. We are celebrating Black Breastfeeding Week and we thought it was no better time to discuss the history of breastfeeding in the United States. There has been a movement in recent years, and as a result, we have seen an increase in breastfeeding occurring in black mothers. Prior to this it would not have been uncommon for black mothers to shy away from breastfeeding their babies. Historically black slaves were forced to be wet nurses for the children of their slave owners, most times at the detriment of their own newborn babies. This left a traumatic and generational distaste for breastfeeding in black communities. In today's episode we have our in-house mama here to remove stigmas surrounding black breastfeeding. Our very own co-host Johane Filemon discusses the truth about breastfeeding in America and shares tips on how to support and educate yourself if you choose to breastfeed.
Email Us: nutritionlifestyleswithKJ@gmail.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Let’s be honest, there is nothing attractive about the term "geriatric pregnancy”. Though ovarian aging is a real thing and different for every woman, we need to normalize what age women decide to conceive, whether is through natural conception or IVF. Furthermore, in communities of color miscarriages and infertility are not highly discussed, although fibroids, which can cause miscarriages, are common. Truth be told, not all doctors have the best bedside manners when speaking to women of color related to their fertility options. This could be related to a number of implicit and unconscious biases and even a lack of time. As a result, this may delay fertility services and treatment options and even lead to death. Today, we have Dr. Shannon Clark, a maternal-fetal medicine specialist, to discuss her personal and empowering fertility story, what you need to know if you want kids, and what to ask your OB-GYN.
Dr. Shannon Clark, MD, MMS, FACOG
IG: @babiesafter35
TikTok: @tiktokbabydoc
Website: www.babiesafter35.com
Email Us: nutritionlifestyleswithKJ@gmail.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
In today’s episode we sit down with Dr. Stephanie Burgos, an Emergency Medicine physician with a passion for eastern medicine. We can't speak for everyone, but we think it's safe to say people are now afraid to go to hospitals, much less visit the emergency rooms because of the C-word (COVID-19). Physicians like Dr. Stephanie are amongst the frontline workers and they see everything…..and we mean EVERYTHING! But, is the emergency room the right place for you to go during a pandemic? If you have the flu, a deep cut, or a fracture should you go to the ER or is urgent care a better option? In today's podcast episode we invited Dr. Stephanie to speak to us about emergency medicine 101, the strangest things she's seen in her career, why she views foods as medicine and what she believes everyone should know about their health and wellness during this time.
Dr. Stephanie Burgos
IG: @healthyerdoc
FB: Healthyer Doc
Twitter: @healthyerdoc
Website: www.healthyerdoc.com
Email Us: nutritionlifestyleswithKJ@gmail.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Why are we told to take some medications with food? What happens when one is told to take a medication with food but does not know when their next meal is coming? Did you realize that your pharmacist is there to support you when you’ve been given a prescription. Look, we want you to be just as bold asking the pharmacist medication related questions as you are asking what aisle the toilet paper and toothpaste is on! Being well informed on your prescription is very important. In today's episode we have our in-house pharmacist, Dr. JaRyce Echols, PharmD here to empower and educate us on all things related to medication management, what to do when food insecurity is a problem, and how the dietitian and the pharmacist can work together to serve patients and clients.
Email us: nutritionlifestyleswithKJ@gmail.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Ladies, let's talk about our V-A-G-I-N-A-S! No, in all seriousness let's talk about it. How much do you know about your gynecologic health? You may have vaginas, menstrual cycles, and individual fertility windows, but do you pay attention to the signs your body gives you as it relates to your overall health? Do you know what your cervical fluid look like? Do you know what it means when you look down at your underwear and see that thick or creamy mucus? Today, we have Lisa Hendrickson-Jack who is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.
Email us: nutritionlifestyleswithKJ@gmail.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Connect with Lisa Hendrickson-Jack Instagram: @fertilityfriday
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
What does your skincare routine look like? Having great skin is not all about genetics, you have to put the work in! The goal of having a healthy skin care routine not only revolves around cleansing and moisturizing, but eating a well balanced diet and protecting your skin from the harmful UV rays of the sun. In today's episode, we invited dermatologist Dr. Hope- Mitchell to share with us her beauty secrets and professional tips associated with taking care of your skin and treating skin conditions. Find out if your black really doesn’t crack!
Email us: nutritionlifestyleswithKJ@gmail.com
Connect with Johane:
IG:@wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG:@kimrosedietitian
Website: www.kimrosedietitian.com
YouTube: www.YouTube.com/KimRoseDietitian
Connect with Dr. Mitchell:
https://mitchellderm.com
419.872.HOPE Instagram: drhopemitchell
Join our Facebook group: https://m.facebook.com/nutritionlifestyleswithKandJ/?ref=bookmarks
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Wellness fatigue may be a novel concept to you, it surely was to us, but it is a real thing ya’ll! As dietitians we’re always looking to improve the health and wellbeing of our clients. One thing that caught our attention lately is that everyone seems to be emotionally and physically burned out while social distancing, Mom-ing, and simply trying to keep it all together. The usual outlets that we took for granted that were as simple as being able to leave our house or going out with friends to get some relief from our everyday stressors are no longer there. Add on to all of the that, burning yourself out because of the pressures that comes from healthy lifestyle culture. Today on the podcast we have psychotherapist, Shayla Peterson, LCSW, LISW-CP, here to talk to us about what wellness fatigue really is, who it impacts, and strategies you can take to manage and be an overcomer.
Email us: nutritionlifestyleswithKJ@gmail.com
Connect with Johane:
IG:@wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG:@kimrosedietitian
Website: www.kimrosedietitian.com
YouTube: www.YouTube.com/KimRoseDietitian
Connect with Shayla:
http://www.ctrlshiftbalance.com
info@ctrlshiftbalance.com 888.449.5101 Instagram: CtrlShiftBalance Facebook: Ctrl Shift Balance Mental Wellness
Join our Facebook group: https://m.facebook.com/nutritionlifestyleswithKandJ/?ref=bookmarks
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
We don’t know if you have noticed, but COVID is on the rise…again! Florida what in the world is going on with all your COVID positive cases? Do you remember when the novel COVID-19 virus first started to sweep the nation certain populations with chronic diseases were deemed to be at risk? One population that REALLY caught our attention were individuals with diabetes. DYK diabetes disporpotionaley impacts people of color? In today's podcast episode we have a Certified Diabetes Care and Education Specialist who is no stranger to you. Our very own co-host Kim Rose discusses if and why diabetes is a risk factor for COVID-19, signs and symptoms people with diabetes should be watching out for and what to do if you are developing these signs and symptoms, and much MORE.
Email us: nutritionlifestyleswithKJ@gmail.com
Connect with Johane:
IG:@wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG:@kimrosedietitian
Website: www.kimrosedietitian.com
YouTube: www.YouTube.com/KimRoseDietitian
Join our Facebook group: https://m.facebook.com/nutritionlifestyleswithKandJ/?ref=bookmarks
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
It’s sad to say that white fragility exists. The question is, does it support racism? Talks about cultural competency and sensitivity is a step in the right direction, but a single cultural competency course will not change racial thinking, behavior, and understanding. In today’s podcast episode we have here with us again 2 of our favorite guests: Melanie Calhoun, a diversity and inclusion consultant, who will share with us personal experiences and tips to challenge white fragility, and Mat Jean, LMFT who give us a unique perspective on how people of color can deal with microaggressions and overt aggressions, learning about the REAL black history, self-awareness and non-violence that can equip you to “see your worth and value”.
Email us: nutritionlifestyleswithKJ@gmail.com
Connect with Johane:
IG:@wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG:@kimrosedietitian
Website: www.kimrosedietitian.com
YouTube: www.YouTube.com/KimRoseDietitian
Join our Facebook group: https://m.facebook.com/nutritionlifestyleswithKandJ/?ref=bookmarks
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Food injustice is a social issue that is a result of the ever present food swamps, food mirages, food apartheids, and food insecurity. We here at Nutrition Lifestyles with Kim & Johane believe all people should have access to healthy nutrient dense food which are also culturally appropriate. Yes, we’re talking about easy access to latin food, caribbean food, southern home-cooking and your great-great grandmas secret sauce recipe to name a few. Why should one race or ethnic group not have access to food? In todays podcast, we have our friend and author of the award winning food blog A Couple Cooks here to passionately discuss these issue with us and share tips on what you can do in your respective communities to ensure all humans have access to food.
Connect with Sonja Website: www.acouplecooks.com
IG: @acouplecooks
Email us: nutritionlifestyleswithKJ@gmail.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
As dietitians we focus a lot on food and nutrition, but did you know exercise is equally as important? Women in general face numerous barriers to exercise. One barrier which distinguishes “well-white” women from black women is hair. Yes, hair. Have you all ever sweated out a perm!? We have and let us tell you IT. AINT. PRETTY. Furthermore, naturalistas like us invest time, energy, and money into our hair, and although it is much easier to have a physically active lifestyle now, there are times when simply washing out a style is a tough cookie to swallow. Another huge barrier is the the lack of culturally appropriate health recommendations. Today we have Registered Dietitian Nutritionist Dr. Loneke Blackman Carr who is an Assistant Professor of Community & Public Health Nutrition at the University of Connecticut. She specializes in behavioral weight control interventions with an emphasis on weight loss through dietary and physical activity behavior change. Much of her research focuses on black women to address disparities in obesity and the need for more effective weight loss interventions. Dr. Loneke stops by on the podcast today to discuss issues related to the above stated issues and what interventions can be implemented to elicit change.
Connect with Dr. Loneke Blackman Carr Twitter and Instagram handles: @DrLoneke
Connect with Johane:
IG:@wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG:@kimrosedietitian
Website: www.kimrosedietitian.com
YouTube: www.YouTube.com/KimRoseDietitian
Join our Facebook group: https://m.facebook.com/nutritionlifestyleswithKandJ/?ref=bookmarks
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Racial tensions are currently at an epic high for our generation! Individuals in the BIPOC community have learned to protect themselves by using their first amendment right, sparking professional conversations about diversity and inclusion. What most do not realize is that those within the the BIPOC have been finding ways to conform in and out of professional settings. To do so, we have become masters at Code-Switching... yes, Code-Switching. Code-Switching is not only an art, but it’s a science. In today’s podcast episode we have Melanie Calhoun who is a diversity and inclusion consultant with a focus on racism and bias in Corporate America to teach us how the syntax and linguistics of code-switching may improve communication and start breaking down barriers in and out of the professional setting.
Connect with Johane:
IG:@wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG:@kimrosedietitian
Website: www.kimrosedietitian.com
YouTube: www.YouTube.com/KimRoseDietitian
Join our Facebook group: https://m.facebook.com/nutritionlifestyleswithKandJ/?ref=bookmarks
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Update Description
By now we're all well versed on proper hand hygiene and social distancing due to COVID-19, but has this novel virus made you think about becoming self sufficient? It definitely has for us! To be honest COVID-19 has triggered a self sufficiency push. People have started growing their own gardens, sewing their own face masks and concocting their own hand sanitizers. In today's podcast episode we were live on Instagram and explored how the coronavirus has made us more self sufficient and what we can expect post coronavirus?
Connect with Johane:
IG:@wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG:@kimrosedietitian
Website: www.kimrosedietitian.com
YouTube: www.YouTube.com/KimRoseDietitian
Join our Facebook group: https://m.facebook.com/nutritionlifestyleswithKandJ/?ref=bookmarks
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Update Description
Distance learning, online shopping, virtual play dates, and strictly working from home are just some of the new normal activities we've embraced since the outbreak. Though our lives, heck everyone's lives, were turned upside by the coronavirus we've found different ways to stay safe while grocery shopping, coping with social distancing, and survive fear mongering. In today's podcast Kim and Johane go live on Instagram for the first time to bring to you an unedited audio version of what the new normal looks like for them. Learn how we've adapted and if we're loving or hating our new lives.
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Join our Facebook group: https://m.facebook.com/nutritionlifestyleswithKandJ/?ref=bookmarks
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
What's going on currently in our country is new to everyone! We have been given recommendations by the health experts to practice social distancing. Outside of our wonderful healthcare workers, grocery store workers, essential truck drivers, pharmacies, most have been told to stay home. If you are social distancing with kids at home like I am, you may be feeling overwhelmed or burned out trying to play the role of both parent and teacher. Recently I (Johane) jokingly posted on my Facebook account that "if you see me talking to myself just know I am having a parent teacher conference" LOL (you gotta find laughter even in the hardest times). Y'all know I'm not lying though! Juggling multiple roles you are not accustomed to, with no preparation, can be trying. Most parents know that structure is important as it helps maintain some sort of sanity in our lives. Parenthood is a joy, but it also comes with challenges. Today on the podcast we have Mat Jean, LMFT, who is a father of 4 girls and a mental health professional trained in psychotherapy and family systems, here to help me mother of 4 boys answer Kim’s questions on how to calm some of the chaos when managing your kids.
Mathew Jean is a Licensed Marriage and Family Therapist, and the owner and principal therapist of Beachstone Counseling in Pompano Beach, FL. Mathew developed the non-profit organization The Go-To Therapist because he realized that he wanted to be the therapist he needed 15-20 years ago. He also created the apparel company Sober Words with a mission of "Sending Love and Shedding Light"
Connect with Mat:
IG:@hiphopandtherapy, @matjeanius, @beachstonecounseling, @thesoberwords
Website: www.beachstonecounseling.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
The struggle is real! COVID-19 better known as the Coronavirus is here and it’s a pandemic! Schools are closing, people are dying, countries are on lock down, and we are social distancing ourselves in an attempt to reduce chances of contracting the Coronavirus or even delaying what may be inevitable. We should all know by now how the virus is spread and the CDC recommendations to protect yourself, but there is still an uncertainty surrounding the virus...And uncertainty creates fear! Have you visited your local grocery store lately? It’s no wonder why toilet paper is a scarce commodity and bread can’t stay on the shelves. Should we really be stocking our fridge to the brim? What kinds of foods should we buy? Will we become deficient in vitamins and minerals if we are not eating the right foods? People are scared because there are a lot of unknowns. In today’s podcast we have Yi Min Teo MS, RD, CNSC, who recently came back from Singapore, to discuss with us what you need to know about food, nutrition, and the Coronavirus.
Connect with Yi Min:
-IG: @herbsandfood
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Sleep is the new superpower. No, seriously it is. Did you know LeBron James (professional basketball player) gets at least 8 hours of sleep a night and Roger Feder (professional tennis player) gets at least 12 hours? A good nights sleep does wonders for the mind and body while not resting adequately and abundantly can throw off your immune system, impair decision making, results in unwanted weight gain, mood disorders, and diabetes to name a few. Ummm- no, thank you! Today we have Dr. Amy Bender who is a Senior Research Scientist and Adjunct Professor of Kinesiology here to share with us the importance of sleep. Dr. Amy Bender has developed sleep optimization strategies for numerous Canadian olympic and professional teams and is here to share with us why sleep is the new sexy.
St-Onge 2016 Study : https://www.ncbi.nlm.nih.gov/pubmed/27647451
Connect with Dr. Amy:
-IG: @sleep4sport
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
If you find there are more pharmacies than grocery stores in your neighborhood, Houston, you have a major problem! Medication has its rightful and respectful place in our neighborhoods, but so does food. While acute situations may call for the use of medication as the 1st line of defense, chronic conditions may not. Lifestyle diseases can be managed though lifestyle interventions i.e. diet and exercise. In today's podcast episode we interview Texan based pharmacist, Dr. Ryce Echols, who addresses why medicine as "the easy way out" is not always the best option.
Connect with Ryce:
-email: rycespieces@gmail.com
-IG: @ryces.pieces
-blog: rycespieces.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Gentrification is defined as the process of renovating a housing district so that it harmonizes to the taste of the middle-class. In other words, it’s a complicated turf war. Gentrification not only impacts the housing/commercial market, but also the food of a particular location. Inevitably corner stores become extinct, full-fledged grocery stores pop up, and smoothie palaces, juice bars, and organic produce become a “thing”. In today’s podcast episode we discuss the positive and negative impacts of gentrification and what we can do as health practitioners to support neighborhoods that are experiencing this process.
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
So many, in fact, too many of us have dealt with mental issues at sometime or another. Anxiety, panic attacks, depression, substance abuse, schizophrenia and eating disorders all fall within the Diagnostic and Statistical Manual of Mental Disorders. As dietitians we are taught the hardcore science behind food and nutrition. We understand the ins and outs of the Krebs cycle , ketosis, etc, but what about dealing with a patient or client who has crippling anxiety, repeat panic attacks, and/or depression? Moreover, some cultures and even religions do not consider mental disorders to be an actual thing. In this podcast episode we don’t have all the answers, but we do have an open and candid conversation with future dietitian and co-founder of Dead the Silence, Anthony Duncan, about his close to home experience with mental disorders and its impact on nutrition.Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Valentine’s Day is almost here and no matter what your relationship status is there are so many diet trends out there that have followed us into the new decade. Yeah, you guessed it we’re putting a twist on this V-day episode. So whether it’s drinking a special concoction or eliminating a macronutrient - there’s just one to many diet trends out there, right? In this episode we’re going to discuss these whether these (and many more) trends are worth loving or losing this Valentine’s Day.
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
How do you define health? Is it being a certain body size? Working out a certain amount of hours a week? Is it getting 8 hours of sleep? Eating the recommended servings of fruit/vegetables on a daily basis? How about finding peace of mind? In your definition of health, did you ever consider mental health wellness as part of your definition of health? Mental health does impacts overall wellness. Yes, we’re talking about your emotions, food choices, fight versus flight responses, and consequently your hormones. They are all connected! In today's episode we have mental health therapist, Mathew Jean, LMFT, of Beach Stone Counseling, to answer all our questions about the connect between diet and mental health, how the lack of mental health therapy has impact our communities for generations, and what we can do to make a change and break the cycle.
Connect with Mat:
IG:@hiphopandtherapy, @matjeanius, @beachstonecounseling, @thesoberwords
Website: www.beachstonecounseling.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
We get it - diet culture sucks! It has created a hostile environment where fat phobia is stigmatized and thin privilege reigns supreme. This results in an overall dysfunctional relationship with food and it's no surprise society has now come to reject the 36"-24"-36" measurements of "beauty". Intuitive Eating (IE) rejects diet culture and promotes the love of self, and the love of all foods. While it is true we should respect our bodies and honor our health, social media has painted only a small fragment of what IE really is. Spoiler alert: it's not all about having a second helping of apple pie or eating a cake for breakfast, lunch, and dinner. IE is a DEEP framework based on ten guiding principles that can be applied for someone who has diabetes, high cholesterol, and other metabolic diseases. In today's episode we have Ayana Habtemariam MSW, RDN, LD who is a Certified Intuitive Eating counselor here to answer all our burning questions about the truth behind IE.
Connect with Ayana :
IG:@thetrilldietitian
Website: trulyrealnutrition.com & reclaimingourplate.com
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Recently we discussed foods that we and others have heard described as “White People Food”. Although not referred to in the same manner, there are foods that people like to think of as "black people food". Truthfully these foods are more synonymous with the south than they are with a particular race. Southern states like Georgia, Mississippi and Alabama eat these so called "black people foods" and they are very popular among all races in those states. To take this a step further, is 'unhealthy' the appropriate term to describe these foods? While it is true that preparation is important when it comes to cooking and health management, do we have to remove all of the foods that black communities love and are traditions in their family? In today's episode we have a guest dietitian, Ladarius Madison, who was born and raised in Alabama. He’s going to discuss with us reasons why some foods are categorized as "black people food”, should we make changes to our cultural food favs, and how health professionals can help.
Article by HuffPost:https://www.huffpost.com/entry/white-people-food_n_5b75c270e4b0df9b093dadbb
Connect with LaDarius Madison:
IG:@digestwithdarius
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Question? Are there foods that you really don’t care to eat cause you categorize them as “white people food”? Do those so called “white people food” create an unattainable picture of health? Well, however you choose to answer this question this is the exact way the HuffPost presented this question in a 2018 article (see link below). Let's be real when you think about brussel sprouts, quinoa, and cauliflower rice versus sweet potato pie, collard greens, and black -eyed peas, is there a racial divide in your mind? In today's episode we have a guest dietitian, Lindsay Smith, who practices in East Harlem, who will share with us issues on food culture, gentrification, and answer the question, does white people food really exist? Oh, and for those of you wondering - Lindsay is a white dietitian.
Article by HuffPost:https://www.huffpost.com/entry/white-people-food_n_5b75c270e4b0df9b093dadbb
Connect with Lindsay Smith:
IG:@eatoutloseweight
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
TGIT! Thank God it's Tuesday and the last episode for season 1. By know you should know Johane is a Haitian mama of 4 boys living in Atlanta, Georgia and Kim is a Jamaican vegan who lives in the boonies somewhere in Florida; but there's still some information you don't know. Like how'd we meet? Why Johane had a pet chicken? Why Kim is an ISFJ-A / ISFJ-T? Health and wellness trends we love to hate, fake food news and why PETA may come for us after listening to this episode (PETA please don't!). As two introverts letting you in on this information this is a huge deal. Since this is the last episode of the year we thought... well, why not!
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Leave us a comment and 5-star rating ⭐
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Hands up if you’ve ever had a period. Having a period or menstrual cycle is a natural part of a woman’s life. Most girls get their first period between 10 to 15 years old and menopause, or the end of the reproductive cycle, ends between the ages of 45 to 50. Bleeding for longer than a week, passing clots larger than a quarter, early menopause an dysmenorrhea are some of the health issues women may face. Having issues with your menstrual cycle may indicate some serious health issues that may or may not be related to your diet.
In todays episode learn: - Signs and symptoms of a heavy menstrual flow - Health problems associated with amenorrhea - How your diet can have with menstrual issues - MORE
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
We both grew up watching our mothers wash their meats. No, not with soap and water, but with lemon juice, vinegar, sour orange, and other acidic substances. Recently, the USDA came out with an article stating people are putting themselves at risk when they wash or rinse raw poultry, or any meat for that matter. What do you think? Do you wash your meats? For us it’s very much a part of our cultures and to be honest with both us being ServSafe certified we are torn. It is our belief washing your meat is an integral component to the Afro-Carribean, Afro-American, and Latin cultures as well.
In today’s episode learn: -How to avoid food borne illness -Ideal pH for bacteria to grow on meat -If you should really should stop washing your meat
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Have you ever seen Iyanla: Fix my Life TV show? If you haven't seen it it’s a must watch! Iyanla uses her past to help others overcome personal struggles to become stronger. In today’s epidose we're going to do that exact thing, but the food edition. The holiday seasons are upon us which for a lot of people involve spending time with the 3 F’s: family, friends, and of course FOOD! As your friend we want to make sure you are the healthiest version of you during the holiday season. As a gift to show you our appreciation we are giving away FREE dietitian advice. Can you believe it? Typically we will charge $$$ for this advice, but because we’re in the holiday spirit we’re in the giving mood. So in today’s episode we are going to discuss everything, but the turkey!
Learn: - How to get the same great taste without sacrificing traditional foods you love - Tips on reducing fat, salt, and sugar intake - How to “doctor" up a side dish to make it healthier - Kim and Johane’s favorite holiday dishes
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Men are psychologically and physiologically different from women. Think of one man in your life an answer these questions: are they intuned to their emotions? are they a risk taker? do they value their health? If you answered "no", "yes", "no" then congratulations --- you're most likely dealing with a typical man. Focusing a little more on health did you know males are the weaker sex throughout life in that aspect. When it comes to health, the health of black men ranks lowest across nearly all racial groups in the United States. The burning question is WHY? In todays episode we are going to go on an exploration by looking at the history of health as it relates to black men and a few case studies from our personal encounters with the men in our lives. Learn: -Why the Tuskegee Study and others similar to it have been detrimental to the health of black men even in 2019. -The top diseases which impact mens health.
- How women can encourage men to adhere to a healthy lifestyle. Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
The vegan diet has become very popular in the last few years. Everyone is talking about it! The craze for veganism seemed to have increased even more after Beyonce talked about going vegan; especially in the black community. Fast food chains such as Burger King, KFC and Dunkin Donuts, too name a few, have realized how popular this lifestyle has become and have jumped on the vegan bandwagon to protect their customer base. But does having a vegan stamp on a food item make it healthy? For instance, did your know that beer, Oreos, Fritos and Pop-Tarts are all vegan? I mean don’t get us wrong, being a vegan is a great lifestyle live, but is it for everyone and does it equate to health? In todays episode learn: * The difference between veganism and a plant-based diet * The pros and cons of consuming meat substitutes * How to be a healthy vegan * Healthy swaps to incorporate more plants into your diet
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
In the past decade, the hair industry has exploded! We’ve seen hair companies come out with many different products and hair supplements geared towards promoting long and luscious textured and natural hair. DYK nutritional supplements had an almost $31 billion revenue in 2018 alone? We can’t lie and say we never tried these supplements, it’s enticing! But, the elephant in room still remains: Do we really need supplements for “better” hair and nails? Today we have an edge snatching episode so you may need to grease your scalp and massage them edges for the info we are about to drop on you.
In this episode learn about: * What are nutritional supplements? * Do we need supplements for better hair and nails? * How 2 specific vitamins can promote hair loss/growth.
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Fact: Black teenagers are 50% more likely than white teenagers to display bulimic behaviors. Contrary to popular belief, eating disorders (ED) are not a “white girl” problem! The media has done a wonderful job portraying white thin women suffering from this psychological and physiological disorder when in reality ED impacts men and women of all ages, cultures, religions, and sexual orientation. In the western culture, the ideology of being “thin” gives a higher social status, an increase in power, persuasion, and privilege. People may not like the shape of their eyes, the color of their skin, nor the texture of their hair and think the only thing they can control is when and how much they eat. While we are now seeing a lot of movement for body positivity today, ED still exist.
In this episode learn about:
⚬ A brief history of ED
⚬ How eating disorders impacts the disabled community, athletes, LGBTQ+, the geriatric population, and other unique populations.
⚬ Looking for help for you or a loved one suffering from ED? Visit www.nationaleatingdisorders.org
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
“Thin Privilege, Fatphobia, and the Snapback Culture” are 3 heterogeneous and complex ideologies impacting both men and women. Historically, Black and Latin women, who are genetically more voluptuous than their white counterparts, have been the victims of thin privilege…until recently! Furthermore, the categorization of overweight/obese is based on outdated standards where athletes such as Dwayne “the Rock” Johnson and Lebron James can be categorized as “overweight” due to their height and weight ratio. While we are now seeing a lot of movement for body positivity today, thin privilege and fatphobia have not disappeared; it is ever-present and ever-evolving. In today's episode, we explore the origins of the body mass index (BMI), examples of thin privilege and fatphobia, and how fatphobia has impacted postpartum women.
In this episode learn about: * The origins and limitations of the body mass index (BMI) * Society's body frame restrictions and their racial implications * The reality in regards to the postpartum snapback culture
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Postprandial somnolence better known as "the itis" is usually what someone will say they experience when they are sleepy and sluggish after eating a large meal. Scientifically speaking, "itis" is a suffix which means inflammation or disease. There are a lot of people living with debilitating illnesses and diseases that just chuck it off to genetics or age not realizing it is related to lifestyle choices. In today's episode, we will explore inflammation related to food discussing Will Smith's family health intervention, nutrition and digestive issues, the difference between food allergies and and intolerances, and Johane's H. Pylori health story.
In this episode learn about:
-The difference between food allergies and food sensitivities
-Why "the itis" may be an indication of more serious health issues
-Practical steps related to combating digestive disorders while eating a health-ful diet.
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
"Shawty had them Apple Bottom jeans (jeans); boots with the fur (fur); the whole club was lookin' at her...she got low, low, low, low, low".Who remembers this song? We do! The phrase that stuck out the most from the chorus is "apple bottom jeans". When this song came out, in our early 20s, we had the incorrect idea that we had to have wide hips and an apple bottom to be beautiful in the eyes men, other women, and of society periodt. Fast forwarding a decade nothing has changed. On top of having wide hips and an apple bottom, society has added big breasts and a wash board stomach to the equation. How can a girl keep up when society pressures her to hate her natural God-given physique? In today's episode, we have a heart to heart talk. We address the social pressures women face, the behavioral solutiona, and how to maintain a healthy diet in the midst of all this chaos. In this episode we’ll talk about: * Impact of social media on the societal definition of beauty. * Cross cultural definition of body positivity. * How to start a wellness journey towards body acceptance. * Practical diet related behavioral changes to enable you to love your body.
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Connect with Lisa Hendrickson-Jack Instagram: @fertilityfriday Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Let’s get a better understanding of the word ‘HOOD. ‘Hood is a not synonym for a gangster nor is it meant to racialize segments of society. The term ‘Hood, which is a shortened version of the word “neighborhood", is defined as an area or region where someone resides. In today's world, the reference is geared towards inner cities. The inner cities traditionally are home to low-income families that come from all racial, ethnic, and societal backgrounds. It is a common fact that people who live in the inner city have easier access to corner stores and fast-food restaurants that serve foods high in calories, sodium, and fat then they would grocery stores with fresh produce and healthier options. This can have deleterious consequences not only on an individuals health but also on the next generation. In today’s episode, we go beyond the financial and economic constraints of living in the inner city and teach you how to make healthier food choices by utilizing what is accessible to you.
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
Nutrition Lifestyles is designed to educate and excite conversations in women’s health, food, nutrition, and wellness. Every week we’ll discuss proven techniques with an entertaining flair to energize and encourage you in your journey toward a healthier living. Subscribe to Nutrition Lifestyles with Kim and Johane on the Apple and Google Podcasts.
Connect with Johane:
IG: @wonderfullynutritious
FB: Wonderfully Nutritious by Johane
Website: www.johanefilemon.com
Connect with Kim:
IG: @kimrosedietitian
Website: www.kimrosedietitian.com
FREE Plant-Based Meal Plan: Click HERE
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired