Two world titles and Olympic medals don’t necessarily set you up for what comes next.

Following the London 2012 Olympics Alex stepped away from the sport that had defined him. He then spent time carving a ‘successful’ path in the city, only to find that his life lacked the purpose that he needed to live in a wholesome way.

After years of trying to find a substitute for what elite sport gave, Alex found that even the sport he loved was masking a much more deeply rooted issue.

In a brutally honest conversation of self-reflection and the search of one’s own identity, Alex gives an insight into how we can go some way to helping ourselves and those close to us.

Please note: there is some explicit language in this episode

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There can be no doubt that the Matterhorn is the most iconic mountain in the world. It dominates the view from the Swiss village of Zermatt becoming a focus for Victorian era mountaineers vying for the first ascent.

Today over 150 years later it still represents a challenge for the ambitious Alpine climber. In this world of commercialism most people employ the help of a professional mountain guide but so did Edward Whymper on the first ascent back in 1865.

In this episode my friend and client Richard Williams and I talk about our own recent ascent of the mountain, how we approached it and what learnings do we take away for next time.

If you are interested in Alpine climbing, or even simply the outdoors this is compelling listening.

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kentoncool #coolconversations #podcast #podcastersofinstagram #getitdone #Matterhorn #mountaineering #zermatt #climbing #mountainguide #crampon

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In this episode I venture into the world of sports and personal training with Matt Mullan, the erstwhile professional rugby player turned personal trainer extraordinaire. Nestled in the heart of the scenic Cotswolds, Matt's gym, Front Row Fitness, is where dreams meet reality.

From his early career on the field, tackling formidable opponents with Worcester, Wasps, and England, to his current avatar as a life-changer, Matt has always been an epitome of drive and determination. He has an innate ability to enable his clients to set, pursue, and achieve their personal goals, and it's no surprise he's become one of the most sought-after trainers in the country.

As we sit down amidst the bustle of his gym, we attempt to understand the intricate tapestry of Matt's journey - the challenges of being a professional sportsman, the transition to fitness coaching, and the many ways he has seized control of his own destiny through self-investment.

This conversation with Matt was truly invigorating - come join us on this exploration of ambition, resilience, and the indomitable human spirit.

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...

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Matt DeSantis has spent the last 10 years invested in the people and culture of Bhutan.

Turning his back on a corporate job after an impromptu visit to the little-known Himalayan kingdom, Matt has become a pivotal figure in Bhutan.

In this episode, we discuss his love for the country and what makes the culture and people unique.

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...

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What makes the tiny Himalayan royal kingdom of Bhutan such a special place? @KentonCool searches for the answer to that question in this episode of Tales from the Trails.

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@KentonCool travels back to Bhutan with @IFit in search of a better understanding of what makes this tiny Himalayan royal kingdom such a special place.

What he finds in this episode comes from an unexpected place.

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Bhutan, Cheddar (he’s a dog), foraging for mushrooms, West Wales, what Kenton and Dave are reading, their podcast recommendations and a healthy dose of mountain chat. Coolaboration is back.

podcast #podcasts #podcasters #podcasting #podcastersofinstagram #podcastlife #applepodcasts #spotifypodcast #vizlador #foraging #mountain #mountains #mountaineer #mountaineering #manaslu #bhutan #nepal

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Hazel is one of the best all round rock climbers in the world. She got to this level, despite her small physical stature, by letting go of the common inhibitors and focusing on the positives. Not only does she operate at the highest level in climbing, but she now also helps others achieve their potential through her ‘strong mind’ approach.

meaning #life #challenge #journey #iceclimbing #Getitdone #mindset

podcast #podcasting #podcastersofinstagram #podcasts #spotify #podcastlife #podcaster hiphop #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #entrepreneur #motivation #applepodcast #newepisode

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As with all big ideas, sometimes things don't work out the way you had planned. In this episode, Sean explains why failure can be a powerful tool in your arsenal and the key to unlocking your true potential.

Back in the hot seat for a second time - this is an episode of Cool Conversations you won't want to miss.

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kentoncool #coolconversations #podcast #podcastersofinstagram #getitdone #wereinittogether #adventure #adventures #run #runner #running #cycling #swim #swimming #seanconway #triathlon

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Ian Mangiardi is one of the few people to complete the Triple Crown of American Trails.

Spanning 10 years, and over 8000 miles long, this odyssey took Ian to some remarkable places, both physically, and mentally.

In this episode, we learn the mindset needed to ‘go again’ day after day, and the goal setting and soul searching that goes with this.

We also find out why vulnerability can generate connections that last the test of time.

A riveting listen.

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James is an Ultra-Runner, GB Athlete, founder of Centurion Running and La Sportiva UK Team Manager.

In this episode of Cool Conversations, James explains the ethos behind one of the most successful Ultra Race Platforms in the UK and why it continues to thrive through inclusivity and championing everyone. He dives into what it takes to run ‘Badwater’ (billed as the toughest footrace on the planet), and why the simplicity of movement should never be overlooked.

This episode will get you up and slipping into those running shoes…..that’s a promise!

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kentoncool #coolconversations #podcast #podcastersofinstagram #getitdone #wereinittogether #climbing #mountain #mountains #mountainclimbing #mountaineering #mounteverest #nepal #visitnepal #everest #everest16 #run #runner #running #ukrunchat #ultra #ultramarathon #ultrarunner #ultrarunning

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David is a top-level athlete and the founder and owner of CrossFit Cirencester, in Gloucestershire.

In this episode of Cool Conversations, David explains why health should always come first and how you can achieve your impossible. A pod with purpose, this is one not to be missed.

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kentoncool #coolconversations #podcast #podcastersofinstagram #getitdone #wereinittogether #climbing #mountain #mountains #mountainclimbing #mountaineering #mounteverest #nepal #visitnepal #everest #everest16 #leader #leaders #leadership #culture #companyculture #cirencester #gloucestershire #crossfit #fitness #training

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It's been a while, but the boys are back. In this episode of Coolaboration, KC & DC talk about Everest; K2; leadership in business, and politics; and the benefits of Zone 2 training in business, sport, and life in general.

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#kentoncool #coolconversations #podcast #podcastersofinstagram #getitdone #wereinittogether #climbing #mountain #mountains #mountainclimbing #mountaineering #mounteverest #nepal #visitnepal #everest #everest16 #k2 #leader #leaders #leadership #culture #companyculture

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A published author, alpinist and rock climber, Nick Bullock is known for his bold and audacious ascents. In this episode of Cool Conversations, Nick shares some of his own tales from the trails, including a story or two about climbing with Kenton.

Two great mates, one great podcast episode, this is a must-listen for anyone who loves the great outdoors.

Please note: this episode includes some swearing.

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kentoncool #coolconversations #podcast #podcastersofinstagram #getitdone #wereinittogether #climbing #mountain #mountains #mountainclimbing #mountaineering

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Rob Broadbent is the founder of Lynwood & Co - a chain of coffee shops in the heart of the Cotswolds. From hotel management in the Swiss Alps to flying helicopters in the Australian outback, this episode of Cool Conversations is a masterclass in how you build high-functioning teams.

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kentoncool #coolconversations #podcast #podcastersofinstagram #getitdone #wereinittogether #climbing #mountain #mountains #mountainclimbing #mountaineering #mounteverest #nepal #visitnepal #everest #everest16 #leader #leaders #leadership #culture #companyculture #coffee #coffeeshop

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Professional mountaineer, mountain guide, public speaker and all-round great guy - David Goettler sat down with KC at Everest Basecamp last month. This is their conversation.

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kentoncool #coolconversations #podcast #podcastersofinstagram #getitdone #wereinittogether #climbing #mountain #mountains #mountainclimbing #mountaineering #mounteverest #nepal #visitnepal #everest #everest16

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You've read the news stories, seen the Instagram posts, and watched the news coverage; now it's time to hear how it went down from the man himself. This is the "Everest Summit Push" edition of Tales from the Trails.

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#kentoncool #coolconversations #podcast #podcastersofinstagram #getitdone #wereinittogether #climbing #mountain #mountains #mountainclimbing #mountaineering #mounteverest #nepal #visitnepal #everest #everest16

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In the second episode of the latest #Everest16 Tails from the Trails series, join Kenton for the “acclimatisation rotation”: base camp to camp 3, and back again.

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Tails from the Trails is back. In this first episode, in a brand new series, join Kenton as he treks towards Everest Basecamp - his home for the next 4-weeks.

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In this episode of #TFTT, Kenton heads to the Italian alps with @RebeccaLouiseFitness and her partner @Luke_Wren. Rebecca is climbing Everest with Kenton in the Spring, so this probably isn't the last time you'll hear from her on Cool Conversations.

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First and foremost, Becks is a mother to five (mostly - her words not ours!) wonderful children. An endurance athlete and lover of adventure, her love of sport has taken her around the globe competing in some of the most difficult races. In recent years, she has taken her love of the extreme a little higher and attempted to climb numerous big mountains. Find out what drives Becks in this episode of Cool Conversations. Becks is @becksferry on Instagram and Kenton is @kentoncool.

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It's the first Coolaboration of 2022, and we had lots to catch up on.

In this episode, we talk about Kenton's recent trip to South Africa, his time in the Alps this winter, and DC's training program. Plus, we talk theatre, podcasts we are listening to and the books we're reading. Kenton also shares his plans for #Everest16.

Follow the journey on Instagram:

@kentoncool

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The tables are turned in this episode of Cool Conversation.

"Distinctive Leaders" is a podcast hosted by Andrew Wallace, Managing Partner at Leathwaite, and in this episode of the podcast, Andy sits down with Kenton.

Who are Leathwaite? Leathwaite is an award-winning executive search and leadership talent advisory firm, delivering an interconnected range of executive search, executive interim and data & insight services.

What do Andy and Kenton talk about? Here's part of the write up from the Leathwaite podcast page:

"Kenton brings his truly unique perspective on the human condition. He shines a light on how to achieve success. Whether you’re on the side of a mountain or in the board room.

How his relatively humble upbringing influenced his outlook on life and inspired his love of the outdoors.

Why small failures are a vital part of any journey, whether you’re climbing mountains or carving out your career.

And, how to lead people effectively in risky environments when panic sets in."

Thanks for having us Andy!

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Nestled in the heart of the Cotswolds you'll find Far Peak - a climbing and adventure centre that's doing great things. In this episode, Kenton talks to Tom Williams, the General Manager at Far Peak. Tom is an accomplished athlete, business leader and coach who is all about creating environments in which people - of all ages, shapes and sizes - enjoy exercise.

To find out more about Far Peak, search Far Peak.

Follow the journey, @kentoncool on Instagram

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As we edge closer towards Christmas, attention turns to what Kenton has planned for the new year. In this episode of Coolaboration, we also talk about two new mountaineering movies, 14 Peaks and Torn, the books we're reading and how we're planning to manage the excesses (or not) of Christmas.

Follow the journey: @kentoncool

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"Years wrinkle the skin, but to give up enthusiasm wrinkles the soul."

Dave Talbot's mission is to bring people back to their adventurous selves and help them discover what they can achieve. Find out how he does that in this episode of Cool Conversations.

Google 'Dave Talbot' to find him.

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The title of this episode is inspired by the book 'Let my people go surfing', written by the founder of Patagonia, Yvon Chouinard.

In this episode, KC and DC talk about mountaineering, half marathons, FKTs, climbing, company culture, COP 26, the environment, and, of course, the book 'Let my people go surfing'.

Follow the journey @kentoncool on Instagram.

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Tom Whittle is a long-distance runner, cyclist and founder of Mission tea, a blend of teas designed to beat the crash from coffee and sugar-based energy drinks.

Find out more about Mission teas and why Tom believes company culture is the key to the brand delivering its mission here: www.missionuk.com

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Keeping it in the family.

You won't want to miss this episode of Cool Conversations; Kenton talks to the queen of the cool family, Jazz Cool.

Kenton and Jazz talk about Executive coaching, leadership, sailing the world, and, of course, the big mountains.

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KC shares more stories from his 2021 big mountain adventures. Plus, he answers your questions.

Follow the journey, @kentoncool on Instagram.

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What's it like to ascend and descend K2?

In this episode of Tails from the Trails with Kenton Cool, you'll find out!

Follow the journey on Instagram @kentoncool

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In this episode of Tales from the Trails the acclimatisation begins on K2 with a rotation up to Camp 2.

Follow the journey, @kentoncool on Instagram.

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Introducing a new series of Tales from the Trails - the K2 series. In this episode, join KC as he travels through the Karakoram and towards the base camp at K2.

Follow the journey, @kentoncool on Instagram.

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It's here(!) the final episode in the current series of Tales From The Trails.

Join Kenton as he walks you through "doing the double"; with Everest under his belt for the 15th time, Kenton's attention turns to the neighbouring Lhotse...

Follow the journey, @kentoncool

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It's here! South Col to the summit of Everest.

Join Kenton Cool as he climbs from the South Col to the summit of Everest.

Follow the journey, @kentoncool

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Have you ever wondered what it's like to climb Everest?

In this episode of Cool Conversations, you will find out.

Join Kenton Cool as he climbs from Camp 1 to Camp 4 on Everest. And, in case you're wondering, yes, this is the prelude to the main event; a special Everest summit day TFTT drops soon!

Follow the journey, @kentoncool

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In this episode of Cool Conversations, we re-share a recent interview Kenton did with Alan Arnette.

Alan is a climbing coach, mountain climber, professional speaker, and Alzheimer’s Advocate. In addition to climbing, speaking and coaching, Alan writes for his blog plus several outdoor sites and magazines. He was cited as "one of the world’s most respected chroniclers of Everest" by Outside Magazine.

To find out more about Alan, search "Alan Arnette" in your search engine, podcast app, or YouTube.

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In this episode of Tails from the Trails, come with Kenton as he takes his first trip into the Khumbu Icefall this year; listen first-hand as he witnesses extraordinary teamwork and a Heli rescue after a Sherpa is involved in an accident.

Follow the journey, @kentoncool

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In this episode of Cool Conversations, Kenton Cool sits down with social entrepreneur Douglas Maclagan.

For more than two decades, Douglas has focused his time on the protection of marginalised and deprived children, young people, and women through education and livelihood programmes.

In the words of KC, "this guy is off the charts amazing."

Follow the journey, @kentoncool

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"I really wish you were with me to experience all of this."

Join Kenton for more mediative musings in the latest episode of Tales from the Trails.

Follow the journey on Instagram, @kentoncool

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Kenton's in Nepal and TFTT is back, what not to love?

Follow the journey @kentoncool

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"A tenacious master of the winter ascent and a technically gifted specialist in fast and light alpine climbing, he is one of the most respected climbers in the world and a source of inspiration to an entire generation of climbers." This week's Cool Conversations guest is the super-inspiring Simone Moro.

Follow:

@kentoncool & @iamsimonemoro

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In this week's episode of Coolaboration, Kenton and "Injured Dave" sit down and talk about injuries (and who is to blame?!?), the 2021 climbing season, Everest, K2 and skipping! As ever, the guys cram a lot into this episode.

Keep up to date with the adventures, @kentoncool on Instagram.

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Jon is a high altitude expedition guide & UK mountaineering and climbing instructor; he has organised, climbed, guided and summited mountains on over 80+ major expeditions – including organising and leading the current world speed record for the 7-summits!

In this episode, Jon shares valuable learnings from the mountains and epic stories from his many years leading expeditions. Enjoy.

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To say that @Kentoncool and Dave cover a variety of topics in this episode would be an understatement. From cool dudes and inspiring quotes to epic winter summits and falling in love with an Octopus(!), this episode has it all.

We hope you enjoy the conversation.

KC & DC

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"Adults are just outdated children”

Back for 2021, in this week's episode of Cool Conversations, Kenton sits down with his daughter, Saffron.

As parents across the UK adjust to home-schooling again, Saffron turns the tables on KC and gives him a lesson on how and why children are going to change the world!

Quote by Dr Seuss.

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With 2020 drawing to a close, @Kentoncool and Dave reflect on an unforgettable year and Kenton shares his learnings from a recent trip to Nepal.

The guys also talk ethical & sustainable businesses, big mountain summit attempts, new year's resolutions and much more. In short, this episode has it all!

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Come with @kentoncool as he and his client attempt to climb Ama Dablam in Nepal. Good times, high winds and moments of reflection, this episode of Cool Conversations has it all.

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The Charikot Panorama Resort is located 5 hrs from Kathmandu. At 2000 metres, the hotel offers breath-taking views and Swiss cuisine.

In this episode of Cool Conversations, @kentoncool sits down with the owner of the resort, Susie Thapa who shares her unique story and why she is always drawn back to the high hills in the Himalayas.

To learn more about The Charikot Panorama Resort, the resort is @charikotpanoramaresort on Instagram and Susie is @_susanna_banana.

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Kenton sits down with doctor, and expedition leader, Dr Nima to talk about the country they love, Nepal.

In this episode of Cool Conversations, Dr Nima tells Kenton about the projects he's working on and his hopes for a prosperous post-pandemic Nepal.

Join the journey, follow @kentoncool on Instagram.

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In the latest episode of 'Tales From The Trails', @kentoncool treks through the Khumbu and up to the village of Chukhung. On route, Kenton stops at a memorial that honours the 'Lhotse South Face Heroes'.

An emotional podcast, this one is not to be missed.

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In the latest episode of ‘Tails From The Trails, fly with Kenton from Kathmandu to the famous, Tenzing–Hillary Airport, also known as 'Lukla Airport' as he continues his adventures in Nepal.

Follow the journey on Instagram, Kenton is @kentoncool.

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Join Kenton Cool as he watches the sunrise high up in the mountains of the Himalayas, and follow the journey on Instagram. Kenton is @kentoncool.

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Introducing "Tales from the Trails"

Escape and come on a journey with Kenton Cool as he takes you from the foothills of the Himalayas to the very top of some of the world's tallest mountains.

Meditative observations and sounds from a country he loves; "Tales from the Trails" might just be the perfect way to escape from the rat-race and the trials and tribulations of 2020.

@kentoncool/

@thecoolobservations

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Come on a journey; from the foothills of the Himalayas to the top of the world's tallest mountains.

Join @kentoncool for "Tales from the Trails", a collection of meditative observations and sounds from a country he loves.

This might just be the perfect way to escape from the rat-race and the trials and tribulations of 2020.

@kentoncool

@thecoolconversations

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From the foothills of the Himalayas to the top of the world's tallest mountains. Escape, and come on a journey with @kentoncool.

Meditative observations and sounds from a country he loves; "Tales from the Trails" might just be the perfect way to escape from the rat-race and the trials and tribulations of 2020.

@kentoncool

@thecoolconversations

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Join @kentoncool for "Tales from the Trails", a collection of meditative observations and sounds from a country he loves; from the foothills of the Himalayas to the top of the world's tallest mountains.

Tales from the Trails might just be the perfect way to escape from the rat-race and the trials and tribulations of 2020.

@kentoncool

@thecoolconversations

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Escape and come on a journey with Kenton Cool as he takes you from the foothills of the Himalayas to the very top of some of the world's tallest mountains.

Meditative observations and sounds from a country he loves; "Tales from the Trails" might just be the perfect way to escape from the rat-race and the trials and tribulations of 2020.

@kentoncool

@thecoolconversations

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Kenton's back in Kathmandu after a short expedition into the Khumbu region of Nepal.

In this episode, Kenton tells Dave why it's great to be back in Nepal, the challenges the country is facing and why Kenton's expedition plans are having to change on an almost daily basis.

Kenton also shares the things he has learnt on expeditions that he deployed when navigating the lockdown in Spring, and that he believes might help you and me as England goes into another lockdown.

Follow the journey on Instagram:

@kentoncool

@thecoolconversations

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Expeditions, the first summit of a Nepalese 6000 metre peak this year, and the new Land Rover Defender 90.

In this episode, Kenton and Dave catch up on the last fortnight, and Kenton has some good news! Plus, there are some awesome ‘Cool Kids’ nominations and Kenton answers your questions.

To learn more, follow @kentoncool and @thecoolconversations on Instagram.

Show notes:

20:24 Susanne’s question answered

29:31 Harvo’s question answered

37:19 - Pat’s question answered

41:44 - TNL’s question answered

47:37 - An anonymous question answered

49:21 - Alex’s question answered

57:10 - Cool Kids

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Husband, father, businessman and athlete; Greg Nieuwenhuys is the only Dutchman to climb, and then ski down, the sixth highest mountain in the world, Cho Oyu.

He’s competed in the ‘Alternatieve Elfstedentocht’ a 200KM ice-skating competition, the world-famous ‘Ultra Trail Du Mont Blanc’ (UTMB) and completed the Bob Graham Round in under 24hrs earlier this year.

In this episode, Kenton and Greg discuss business culture, why the best leaders focus on their teams, striking the perfect work/life balance and why it’s always OK to say you aren’t OK.

This episode of Cool Conversations has it all, fun, fitness, and family.

Show notes:

00:05 – Meet Greg Nieuwenhuys

04:15 – Greg on the benefits of running

06:52 – Greg on why a company’s culture matters

10:01 – Greg on the value of making mistakes

11:22 – Greg on being the under-dog and loving it

11:58 – Greg on climbing Cho Oyu

16:25 – Greg on why the best business leaders focus on their people

18:20 – Greg on reaching the summit of Cho Oyu, and skiing down it

27:07 – Greg on the last 8 months, and lockdown life

30:54 – Greg on running the Bob Graham Round in the Lake District

34:29 – Greg on the importance of getting the work/life balance right

44:33 – Greg on what he’s working on, and his plans for the future.

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Kenton and Dave talk about their shared love for the new documentary, TransAmericana, from Rickey Gates and Salomon.

TransAmericana documents those things that Rickey observed and learnt about himself, America, and the people who live in the USA when he ran the 3700 miles from South Carolina to San Francisco in 2017.

Kenton and Dave also talk about Neil Gresham's awesome ascent of the Iron Crag in the Lake District to create 'Final Score' E10 7a and Kenton answers some of your questions.

getitdone

@thecoolconversations

@kentoncool

@dave.coull

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Kenton Cool is joined by climber, alpinist and Patagonia athlete Matt Helliker for a cool conversation.

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Kenton Cool's guest this week on Cool Conversations grew up in a refugee camp in Jordan.....in 2008 he was knighted by the King of Jordan!! This is Mostafa Salameh's story!

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Kenton Cool is joined this week by ultra trail runner Guy Ilott for another Cool Conversation!

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Kenton Cool is joined by award-winning photographer and international mountain guide Mark Fisher for a Cool Conversation!

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Kenton Cool is joined this week by IFMGA mountain guide and alpinist Jon Bracey

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Kenton is joined by CEO & founder of Tusk Trust, Charlie Mayhew MBE, for a Cool Conversation.

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It's time for Kenton Cool to have a Cool Conversation with three-time Olympic champion rower Lt Cdr Pete Reed OBE

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Joby Ogwyn is this week's special guest for Cool Conversations with Kenton Cool. He is world-renowned for his prowess as an adventurer, high-altitude mountain climber, BASE jumper, and wing-suit explorer

To enter this week's FATMAP competition for a 12 month subscription, head to my Facebook page and SHARE the video version of this episode and TAG two friends in the COMMENTS below! (Draw takes place on 16/7 at 18:00pm).

My Facebook Page: facebook.com/KentonCool About FATMAP: fatmap.com

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Double Olympic winning and multiple world champion rower Alex Gregory MBE about his epic record breaking Arctic Row on Cool Conversations with Kenton Cool