Strength In Struggle: Recent Episodes
Jynell Petrosino
A busy mother here to vulnerably share her struggles with you to encourage you to EMBRACE yours and LEAN in when times get hard. Stay tuned for my authentic tips, daily practices and stories that will help you find the courage to get out of bed even on your hardest of days. 🖤
Tune in today for that little dose of tough love to remind you of something that you can start doing today that WILL impact your life in unimaginable ways.🖤
TRIGGER WARNING. In this episode, I share my birth story. It was traumatic. Please listen at your own risk. I also share the daily practices that have been helping me cope. Enjoy! 🖤
Tune in to todays episode if you’re going through a tough season. I promise you, within the pain… there’s an answered prayer! Don’t miss it 🖤
I’m back 🖤 After a much needed break for growth, I am ready to come back and share my heart. Tune in to todays episode to hear my message on living your TRUTh and the ripple it’ll leave in your life. 🖤 Cheers!
Tune in to take a walk with me, hear the sounds of nature and hear my heart for the first time in several weeks. 🖤
Tune in to hear big news! And also a really important message for you to apply to your day immediately. Remember knowledge is great… But applied knowledge is power. 🖤
Whether you are over expanding yourself… Or you’re stagnant, there are tools deep within yourself that can set you in the right direction and help you to feel your best while juggling life 🖤
Growth is amazing. But if you are showing up and still feeling like you are not seeing any results on your growth journey you may be making these three mistakes.🖤
Four important truths that you need to hear regarding your growth journey don’t mess with essential episode🖤
Tune in to hear some truthbombs and tough love about why you might not be exactly where you wanna be in your journey right now. There’s great news… And you don’t want to miss it. 🖤
Tune in to hear Jynell’s tips on what to do when you feel like you’re showing up and putting in the growth and hard work but nothing seems to be happening. You don’t wanna miss this 🖤
Tune in to learn a simple daily practice that will help you to overcome some painful patterns that may be holding you back from your greatness. 🖤
Tune in today to hear my simple ritual that you can start right now that will help set you up for a productive day and bring you closer to your goals every single morning🖤
Tune in to hear my thoughts on being coachable and how living your life from the perspective of a student can really support positive change on your journey. 🖤
Tune in to hear a new perspective on how you can cultivate joy every single day for the rest of your life 🖤
Tune in to hear a little bit more about my focus in 2022 and what I am doing to keep things positive and full of hell yeses! 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to this episode to hear some basic knowledge from experience on autoimmune disease, symptoms and recommendations for the healing process.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to hear a really inspiring quote and how to implement it into your day to ensure that you were making the right choices when it comes to spending your time and energy🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to hear the TRUTH about how to achieve your goals in 2022. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to hear my thoughts on obstacles and why they’re so important on our journey. Also receive some suggestions that you can apply today to change your mindset for good. 🖤
Tune in to get really inspired to change your life today instead of waiting till January. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to here an important story about why I made a huge change in my life and why it’s OK for you to do the same.
Tune in to hear me go over some of the most important things that you need to know when it comes to food intolerances and healing your body from the inside out. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to hear about my self growth experience at my leadership retreat. I will give you a practice to apply to your life right now. Don’t miss out 🖤
Tune in to hear me get fired up about mindset and challenge you to 30 days of badassery! 🖤
Tune in to hear my top tools for you to implement right now in order to create your happiest life. 🖤
Tune in for a little tough love about why your voice matter and why you need to use it. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to hear a really basic tab on how you can do better when it comes to achieving your goals and dreams.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to hear my four top tips from a personal trainer to help encourage you to put one foot in front of the other and create a lifestyle that includes exercise. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to hear six steps and a bonus tip about how to grow your social media. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to hear my top tips on how you can be your happiest despite what’s going on around you! 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to hear my little chat about supporting yourself, having a gratitude attitude and celebrating the small wins 🖤
Tune in to hear my top tips on how I overcame a huge fear this week. Then, apply these practices to your own fear and find strength in your struggle. 🖤
Tune in to hear my top tips on how to become a more competent you. If you aren’t loving yourself then you are really missing out🖤
Stop telling your loved ones one thing but doing the opposite yourself. You are deserving of the same love & support that you give to others. 🖤
Tune in as I give you a friendly reminder to give yourself permission to exist. To be your TOP priority every day amongst the chaos. 🖤
Tune in to hear a little blurb about the real reel and how leaps of faith can change your entire life 🖤
Tune in to get your weekly inspiration and why retracting from your passions during a struggle is unproductive🖤.
What is vision? How do you create it? How do you bring it to life? Tune in to find out!
Tune in to hear more about the marriage mindset analogy and how I can help you to stay on track with your goals. 🖤
Tune in to hear my top tips on how to cut the bullshit and start believing in the person you are right NOW!🖤
Tune in for a great reminder about habits and how you react to things and how it can impact the rest of your day! 😊
Tune in to learn more about your limitations and how you may be holding yourself back from where you’re supposed to be. 🖤
Take it from Joel Olstein, if you don’t have something positive to say, don’t say anything. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Together we are going to get your power back. Don’t miss this. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Just a little story about how working hard really can help you to achieve things you never knew you were capable of! 🖤
Tune in to hear a little story and a full circle moment about how I was able to stop being a “quitter.” 🖤
Tune in to hear some action steps that you can apply to your very own life RIGHT now to help you change your life for the better. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in today to hear my top tips about how to survive all of the feelings that come along with what’s going on in the world around us currently. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in today as I give you some tough love about your goals and the things that you must do to get to where ya wanna go! 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to hear all about the importance of routines that become rituals to help you actually ACHIEVE the goals that you set for yourself 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to hear my take on New Year’s resolutions and some tips in regard to setting goals for 2021🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The accountability and support from being a coach completely changed my life. In this episode I share a little insight as to how my life has changed for the better and how in particular it has helped me to become a more dedicated and disciplined person when it comes to healing my body and committing to my food intolerances.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Asking myself changed my entire life and continues to daily. Tune in to hear how it can change yours too. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Stop forcing things in your life that don’t flow from within. Perhaps you are causing your own failure due to the fact that you’re trying to live up to a standard that doesn’t FEEL you. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to this weeks episode to learn more about my favorite daily practice. Did you know that having a grateful heart is one of the best things you can do for yourself? 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I am sure that you have heard the quote “Doubt kills more dreams than failure ever will.” Today I share with you WHY this is so true and how you may be holding yourself back from your greatness. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune and this week to hear a friendly reminder about how you can achieve greatness and be successful at anything your heart desires. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode shares some of my top tips on how to deal with anxiety. There are many reasons as to why you may be feeling anxious and there are limitless ways in which you can support yourself and heal through your anxiety. I hope this is helpful. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week I share a little bit about my faith journey and how I have learned that having faith isn’t just showing up on the good days but more importantly showing up on the bad ones. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I share 3 basic tips on how to teach others how to treat you based on how you act! 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I highlight pieces of my story when I embraced the growing pains and it ended up changing my whole life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I will share with you FIVE ways to spread kindness without spending a cent. All that it costs to be kind is a second of your time. We need more kindness in the world right now! Share with your friends!🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today i will share 4 friendly reminders of practices that will help you get back to the positive place you know and love. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to hear my top tips on how to make time in your busy life to fulfill your passion and create your goal life! 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to learn more about how using accountability changed my entire life and helped guide me into becoming the person I’ve always wanted to be.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to hear a story about how I went from people pleasing to standing confidently in my decisions!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to hear about the practices that helped me to get through the hardest times and still to this day helps me to choose faith over fear.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Just some tips on how I learned how to stay true to who i am and teach others how to treat me 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in for my tips on combating a stressful struggle that’s out of your control by focusing on three things that you CAN control.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to hear WHY you should never dim your light to make others feel comfortable. If you’re in a season of motivated, stay there! It’s not your job to make others feel comfortable about what you’re doing. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The only way to truly own who you are and live a happy life is by EMBRACING the things about you that you cannot change, and changing the things you can control. Short, sweet yet BOLD🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to here my personal background with the scale and what I learned along the way. You are more than a number.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you want to be successful at ANYTHING, you must first know WHY you’re doing it. Then you have to emotionally attach yourself to that deep desire. That right there is the power to get you through anything. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode was inspired by real life occurrences this week! Just chit chatting with you about the dreaded comparison game and things that I do to avoid it! 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to hear my top tips on becoming a better human today! You are amazing just the way YOU are, but all of us can be better. We need to be.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to hear my passionate rant on why playing it small just doesn’t suit you anymore 🖤!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in as I get super passionate about how failing changed my life! In this episode I encourage you to embrace your failures as you move forward on your journey! 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to her my four recommendations to tackling your weight loss and wellness struggles! 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to hear my top tips on how to fit yourself in to YOUR own life. Doesn’t matter how busy you are, you must put YOU first. Let me tell you how. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I encourage you to show up in ways that you’re afraid to in order to become the person you yearn to be. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in today to hear my perspective on how struggles today are just preparing you to be a badass version of yourself for the struggles of tomorrow 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to hear how I learned through experience that life is about progress not perfection! Stop trying to live up to an unattainable standard and start focusing on taking baby steps to becoming YOUR best version. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I share the daily practice that helped me to find peace and joy during the hard days after my Miscarriage. I share the ways in which the same practice can be helpful with coping currently with the pandemic and anxieties that come with it. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to learn how powerful your words are. The things that you think and say have the power to feed your struggle OR fuel you through it. Today I will share a simple daily practice to help you tweak your mindset! 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the midst of struggle it’s SO easy to give up. Tune in to hear why giving up on any struggle is a total waste of time and how showing up on the hard days is a great way to become a stronger, more resilient you! 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I will remind you to unleash the hero within that has the power to change your entire life! Stop wasting time comparing to others and love harder on the hero within your broken self. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I am sharing my top tips on how to keep your relationships strong when you’re feeling weak. Whether you are going through a struggle with someone or on your own, having support from others is vital. Tune in to hear how to turn something negative into something positive for all. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I share my personal story of being diagnosed with Celiac disease and the 5 most important things I believe that you need to know about making the GF transition. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to hear why avoiding the struggle is cutting yourself so short 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to learn the 5 questions that will set you free from your own self inflicted struggles 👏🏻
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to learn more about my secret weapon to set myself up for a positive day and kick ass through good times and bad! I will share a daily practice that you can take away and start applying to your life NOW to find joy again. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes things in life don’t happen the way we thought they would. Try to surrender your control over the situation and enjoy the process. Your journey is trying to teach you something. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I am sharing one of my favorite daily practices with you. Leaning IN when faced with a struggle is the way in which i learned how to weather many storms. I encourage you to start leaning in when the going gets tough instead of giving up on yourself. 🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A glimpse into my own personal story. Where I started, where I am today and the struggles that MADE me. These last 6 years were full of struggle, but showing up anyway helped me to find a strength i never knew existed in me. I hope to inspire you to show up on your hardest days.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app