In Total Alignment: Recent Episodes
Michelle Pfile
It's time to get In Total Alignment - with your health, spirituality, self growth and income.
Formerly The Michelle Pfile Show, In Total Alignment is hosted by Michelle Pfile, Online Coach and 4x Top Network Marketing Elite Leader who specializes in helping women find health and financial freedom.
Each episode is designed to give you the tools, ideas and strategies to ignite your life and push past your fears so you can live your life full of passion + purpose.
Don't forget to share your favourite episode and leave us a review!
Tune in for a new episode every Wednesday!
This week on In Total Alignment I am chatting with Certified Health + High Performance Coach Sarah Maxfield.
Sarah has spent her career immersed in the personal development and functional nutritional world and today we are diving into how to break free from a fear-based mindset to get to the other side of your goals.
We cover:
- her rock-bottom moment
- her suggestions for people who want to become the person they know they want to become
- health, wellness and nutrition
- what it means to stay the same
- what she means when she says meeting obstacles mentally
- how our fear affects us not only mentally but physically too
and more!
For more from Sarah:
https://www.facebook.com/sarah.maxfield.35
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Have you noticed that in today's society, we are too quick to tell others just how busy we are? We wear the title "busy" like a badge of honour, driving ourselves to overwhelm and burnout.
This week on In Total Alignment, I am diving into why we need to ditch the overwhelm and worry and the tactics I use to slow down and zoom out on situations that otherwise would have the potential to hijack my day.
In this episode:
- Why society thrives on living in overwhelm
- A reminder that overwhelm is just a feeling in a moment and doesn't last forever
- The power of taking a breath
- Zooming out and looking at a situation with a birds-eye view
- The power of saying no to things that aren't aligned with your mission
- Getting crystal clear on what matters
- How social media is contributing to our overwhelm and worry
- The power of scheduling and time-blocking
Get the Growth Day App: https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=924392
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
This week on In Total Alignment I am chatting with a local friend and Feng Shui expert Karen Dance. Karen's work is focused on helping you make changes in your own home to bring better energy for yourself and your family unit.
In this episode:
- How to know if your space is off and what you can do to fix it
- How to determine your Gua
- What the different types of Gua mean
- How the knowledge of Feng Shui has transformed her and her family's life
and more!
For more from Karen:
https://www.instagram.com/studiostillwater_fengshui/
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
One of the big culprits for weight gain for women in peri-menopause and menopause is our declining levels of estrogen.
In this episode, Michelle, a licensed Nutrition Therapy Practitioner is sharing what we need to know about estrogen and how we can combat it to maintain the body and energy we desire despite what is happening inside during peri-menopause and menopause.
Topics include:
- Exercise, strength training and moving our bodies
- How to ensure your body is not a zone for inflammation
- The role our food choices play in creating the body we want
- The importance of protein for women
- Fasting in peri-menopause and menopause
- The plate it method
and more!
Mentioned Resources:
Dr. Mindy Peltz: www.drmindypelz.com
Become a Nutritional Therapy Practitioner: https://nutritionaltherapy.com/apply
Use the code MichellePfile
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
This week on the podcast, we are changing it up slightly, but staying in line with a topic I am super passionate about. Social Media Brand Expert and Business & Leadership Mentor, Charissa Lynn is on the show to dive into all things business and social media.
We chat about:
- Her story of how she went from a teacher to where she is today
- The telltale sign that told her she needed to make a shift
- The stages of taking a risk and what that looks like
- Why you can't compare someone's year 10 to your year 1
- The role your ego plays in fear
- 3 tips for someone just starting out on social media and how to build your own vibe online
- Sharing vs. selling online
- Advice for the non-artistic person wanting to create their own visual brand on social media
and more!
This episode is jam-packed!
MENTIONED RESOURCES
Antioxidant Skin Care Line: https://www.michellepfile.com/herbal-face-foods-opt-in
CONNECT WITH CHARISSA
Instagram: @thecharissalynn
Website: www.intuitionrevolution.ca
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
This week I am chatting with Heather Hausenblas who is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being.
In this episode:
- Women's sleep and the power of magnesium
- What to look for when we are choosing our supplements
- what happened in her world that forced her to rediscover what a healthy lifestyle looks like
- Crohn’s Disease and how it affects people
- The 72-hour rule
and more!
MENTIONED RESOURCES
Antioxidant Skin Care Line: https://www.michellepfile.com/herbal-face-foods-opt-in
CONNECT WITH HEATHER
IG: https://www.instagram.com/heatherhausenblas
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
This week's episode is a little different. A couple of weeks back, while preparing for a Keynote Speech that I was feeling (slightly) nervous about, I decided to record it for the podcast as a practice for the real thing. Let's just say, it helped a lot!
In this episode, I talk about
- my story and how I used the unfairness that can be life to propel myself into change and growth
- inspiring collaboration and community
- the importance of pushing through our fear
- unlocking our personal superpowers
and more!
MENTIONED RESOURCES
Align Your Life Planner https://a.co/d/0bEpGCQ
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
In this episode, I am chatting with a dear friend, Leslie Gloor Duncan about her inspiring health journey. Once overweight, puffy and struggling with low energy, Leslie finally had her drawing the line in the sand moment in 2020 and decided it was finally time to take back control of her life.
That change led her down a road of mindset work, a total nutrition overhaul and the introduction of movement that ended with her losing 75 pounds and keeping it off for almost 2 years.
Leslie and I dive into:
- the moment that led her to the realization that she needed to make a change
- stress and emotional eating
- the shift that might surprise you that made the biggest difference in her journey
- morning routines and the importance of eating in the morning
- how she has handled social situations and setting boundaries for herself
- why communication with your friends and family can make or break your success
and so much more!
MENTIONED RESOURCES
Shakeology: www.michellepfile.com/links
CONNECT WITH LESLIE
IG: www.instagram.com/just_lgd
Podcast: Let's Get Intentional
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
A few weeks back I had bestselling author, sleep expert and national board certified health and wellness coach Shawna Robins on the show to dive into all the things women over 40 need to know. But what happened after we stopped recording that interview, was magic. So I invited Shawna back on to dive into it some more.
In this episode:
- Why sleep is so fundamental in our overall wellness and why women need to stay on top of this
- The decisions you make in your 30's and 40's ripple into your later years
- Being authentically healthy
- Why the “grey hair, don’t care” mindset has to go
- Things women should expect as they hit menopause
and more!
MENTIONED RESOURCES
Align Your Life Planner https://a.co/d/0bEpGCQ
CONNECT WITH SHAWNA
www.shawnarobins.com
Listen to 187: The Menopause Rebrand + Reclaim Your Sleep with Shawna Robins
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Let's talk about financial wellness. Rachel Durci is on the show to dive into how she supports individuals and couples on reaching their financial goals through coaching, education and encouragement.
In this episode:
- Why finances should take as much priority as our health
- Why people get stuck in a money funk
- Why we don't like to talk about money
- The different types of people in relationships with it comes to money
- How our money story is rooted in what we saw from our parents as children
and so much more!
For More From Rachel:
Website
YouTube
Mentioned Resources:
Align Your Life Planner https://a.co/d/0bEpGCQ
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
In this episode, I am talking about the elephant in the room - grief, specifically the truth about it that no one is really talking about.
About a year ago, my mom and I began a series about grief on this podcast and were planning to start a business around it. But we pivoted away from that plan.
Here's why
MENTIONED RESOURCES
BODi app: Check it out here
All There Is Podcast with Anderson Cooper: Listen Here
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Lacy Lain, a Functional Blood Work Specialist and Functional Medicine Health Coach is on the show and we are diving into how to prioritize taking a personal approach to health and wellness.
We cover:
Managing stress
Morning and evening routines
Lab work and getting to know the root cause of what is going on with your hormones
Tools to help you make informed decisions about your health
and more!
MORE FROM LACY
IG: https://instagram.com/lacylain
Facebook: https://www.facebook.com/groups/functionalwellnessgroup
This week's episode is the mindset shift you didn't even know you needed. We all know that mindset in both business and life is so important, but we often forget to practice what we preach when it comes to the things we are both thinking and telling ourselves.
Today we are diving into all things law of attraction and how the power of our words and thoughts are dictating our outcomes and how a few mindset shifts could really change the trajectory of our life.
You don't want to miss this one!
MENTIONED RESOURCES
BODi app: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
After a shocking and sudden health crisis that left her waking up one morning blind, today's guest Dr. Cindy Tsai, MD knew she needed to make a change. As a soon-to-be medical doctor, Cindy did the unthinkable when she took a holistic approach to healing her sudden blindness (which turned out to be stress related).
In this episode:
Her story and how stress affected her vision
The different kinds of stress and why not all stress is a bad thing
How to properly process stress
Stress management techniques
Self-care for preventative stress relief
What triggered her blindness and how she recommends handling those things now
Taking a holistic approach as a medical doctor
and more!
MENTIONED RESOURCES
BODi app: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392
CONNECT WITH DR TSAI
IGL @cindytsaimd
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Ladies over 40, this one is for you! Today's guest, Shawna Robins is a bestselling author, sleep expert and national board certified health and wellness coach. It is no secret that a lot can change for women after the age of about 40, or as you approach menopause, but despite that, Shawna is set on a path of creating an incredible lifestyle of health and vitality not only for herself but for her clients too.
In this episode
- The story and what set her on this of helping other women through this transition
- The third spark and why women should embrace it instead of running from it
- How a cancer diagnosis in her 30s changed everything
- The menopause rebrand and why women are gearing up for this big change instead of avoiding it
- The effects of being a martyr mom
- Adrenal burnout
- Women and sleep
and more!
MENTIONED RESOURCES
BODi app: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392
CONNECT WITH SHAWNA
www.shawnarobins.com
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
It's the beginning of 2024, and there is no doubt that a lot of us have New Year resolutions related to our health and wellness. And while I have been down that path before, I actually started some simple lifestyle changes back in October around my birthday and have noticed such a change to my overall body composition that I had to share them.
In this episode, I am sharing the 4 simple lifestyle changes I made that have allowed me to drop an entire pant size. And no, I am not about to share with you some extreme diet... those days are over.
MENTIONED RESOURCES
BODi app: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Amy K. Wilson is a certified nutrition coach, certified fitness professional and board-certified geriatric pharmacist who is on a mission to help people heal within, decrease their dependence on medication and live their lives with energy and purpose.
In this episode we dive into:
- The "low-fat era" and how that landed her in this line of work
- How nutrition is changing and why what you did before is no longer working as you age
- Making choices now that will serve your future self
- Training for our second chapter so we don't end up in a nursing home
- Why it's time to reprogram our belief system around diet and exercise
- What fad diets and quick fixes have done to our bodies
- The real truth about using Ozempic for weight loss
and more!
MENTIONED RESOURCES
BODi app: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392
CONNECT WITH AMY
www.amykwilson.com
www.instagram.com/thenutritioncoachpharmacist
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
As we head into the New Year, I don't think this episode with Mindset and Wellness Coach Dina Merhbi could have come at a better time.
While you may think this episode is going to dive into all the foods you should and should not be eating to lose weight, it is so far beyond that. In this episode, Dina is sharing her work and how she helps women overcome diet culture and food struggles once and for all so they can finally lose the weight.
In this episode:
- how she helps women break free from unhealthy lifestyle habits and mindset blocks
- how our weight struggles are deeply routed in our mindset
- binge eating and when it actually starts
- how old patterns come into play when it comes to your mindset around weight
- tips for overcoming diet culture
and more!
MENTIONED RESOURCES
Herbal Face Foods Skincare Line: https://www.michellepfile.com/herbal-face-foods-opt-in
FOR MORE FROM DINA
info@dinamerhbi.com
https://dinamerhbi.com/
https://www.instagram.com/dinamerhbi/
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
As we kick off the holiday season, I wanted to pop in for a quick episode about a topic I have covered here before - alcohol. Now, let me preface this by saying, I am not a "sober sister" and do consume alcohol, but what has changed in the last few years is how often I consume it and what I consume.
I am diving into all of that on today's episode!
In this episode:
- My philosophy on consuming alcohol and how it has changed over the years
- The decision making process for determining if I am going to drink alcohol at an event or not
- The 72-hour rule
- My tips if you are going to drink
- Clean alcohol options
- Mocktails
- The importance of water intake
MENTIONED RESOURCES
Shakeology
https://www.michellepfile.com/links
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Todays guest, Mikelann Valterra is an author, speaker, and master money coach who helps women around the world rise above the money fog, transform their relationship with money, and design their ideal life.
In this episode, we are chatting all about money and how to rise above your childhood money story.
Episode breakdown:
- How to do money work to getting out of the fog
- Why people are working to make more money than they think they do
- Is there such a thing as too many bank accounts?
- The meaning behind elegant financial simplicity
- Family styles and how it affects your money mindset
And so much more!
MENTIONED RESOURCES
Herbal Face Foods Skincare Line: https://www.michellepfile.com/herbal-face-foods-opt-in
CONNECT WITH DENA
www.seattlemoneycoach.com
www.instagram.com/seattlemoneycoach
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
This week's episode is short and sweet but important for women's hormonal health. For years, I had been consuming this one healthy food almost everyday, only to learn that it was actually sabotaging my health goals.
Today I am sharing what that food is, why it affects women's bodies the way it does and how you can incorporate it into your diet without the poor effects.
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
This week's guest is Dena Patton. She is an elite business and mindset coach who has worked with thousands of purpose-driven business owners and world-changing leaders around the globe to help them make impact in their work.
In this episode:
- Getting past driving decisions out of fear
- The greatness vs. smallness mindset
- Why our smallness mindset is set out to distract and derail us and how we get past that
- Diving into your inner greatness
- How to work on getting through that voice that is tying to keep us safe (aka not trying something new)
- House of comfort vs. house of courage and why you need to choose where you are going to live every single day
- Why it's so important to have a morning and evening routine
- The importance of gratitude
- Tips for helping someone get past their fear
and so much more!
MENTIONED RESOURCES
Herbal Face Foods Skincare Line: https://www.michellepfile.com/herbal-face-foods-opt-in
CONNECT WITH DENA
www.Denapatton.com
www.instagram.com/denamariepatton
www.facebook.com/DenaTrakesPatton
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Let's talk morning routines. Specifically, the things I do every morning to make sure I am setting my day up for success. From journalling to workouts, I am covering it all!
In this episode:
How do I kickstart my morning routine?
How I turned something I actually didn't enjoy doing into a habit I never miss
What I'm currently reading for personal development
Why I don't allow myself to pick up my phone during my morning routine (and why you shouldn't either)
The impact moving my workout earlier in the day has had on my routine
The power behind journalling
and more!
MENTIONED RESOURCES
Shakeology
https://www.michellepfile.com/links
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
This weeks guest, DR. DARNYELLE JERVEY HARMON has used her seven-figure coaching enterprise to help hundreds of her clients leverage the Move to Millions® Method and move closer to and beyond the million-dollar mark. But this week I wanted to bring her on to chat all about what it takes to get there first and that is self development.
In this episode:
Making the decision to leave her corporate job to peruse a new career
How the average women can get into self development and mindset
Being willing to be unapologetically you without compromising what works for your life
Why it's easier to sit in resentment and unhappiness
Being addicted to success and how she overcame this addiction as a child who grew up in addiction
Having confidence in the choice even when things aren't working
How she helps business owners finally cross that 7-figure milestone
and more!
MENTIONED RESOURCES
Shakeology
https://www.michellepfile.com/links
Connect With Darnyelle
Website: https://drdarnyelle.com
Instagram: www.instagram.com/darnyellejerveyharmon
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Today it is just me and I am changing things up a bit. I turned 49 on Sunday and while there are a number of things I want to dive into on the podcast, I wanted to spend some time reflecting on the last 10 years together.
So in this episode I am sharing 49 lessons I have learned in the last 49 years - from health, to mindset, to life truths and more, there is something in this episode for everyone!
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
This weeks guest, Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert who helps women reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve lifelong health.
In this episode:
How she went from thinking intermittent fasting was bad as a dietician to realizing it was the answer to a lot of societies problems
Insulin resistance and how it pertains to someone who is not diabetic
What a day in the life of a dietician looks like for eating
Why traditional breakfast foods are bad for us and what we should be eating instead
How intermittent fasting can help women specifically
Why intermittent fasting is the most potent strategy to reverse insulin and weight loss resistance
Fasting is a therapy, not a diet
Therapeutic carb restriction and how it can heal a broken metabolism
Why its important to also hit your nutrition with intermittent fasting
What her her fasting protocol looks like and why nutrition plays an important part of it
and so much more!
MENTIONED RESOURCES
Herbal Face Foods Skincare Line: https://www.michellepfile.com/herbal-face-foods-opt-in
Connect With Shana
Website: https://www.fasttoheal.info/
Free Starting Guides: https://www.fasttoheal.info/freeguides
Free Webinar: https://fasttoheal.ewebinar.com/webinar/youve-got-insulin-resistance-and-blood-sugar-issues-now-what-2659
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal Nutrition Support
Shana’s Specialty Course, offered live or online: Low Insulin Academy
Book: Fast To Heal, available on Amazon
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
This week's guest, Angelica Ventirce is a 7-figure High-Performance Health & Business Mentor who helps driven female entrepreneurs, executives, and ambitious women up-level their health and wealth by guiding them to shift their mindset and bank accounts while shedding those unwanted pounds along the way without ridiculous fad diets or crazy restrictions.
In this episode:
- What women need to know about gut health and why this is throwing them off course
- Why we need to stop focusing so much on the scale
- Tips for women who want to be successful in healing their gut
- How our gut health is affected by things our mother did when she was pregnant with us
- The types of workouts women should do while working on their gut health
- Why women who are transitioning through peri-menopause may have to change what worked for them in their 20's and 30's
- Should women really be afraid of strength training?
- The true effects of under eating
- Why some women can't get into fat loss right away and what reverse dieting is
and so much more!
This is a must-listen for women of all ages!
MENTIONED RESOURCES
Lumen Metabolic Tracker
www.michellepfile.com/lumen
Use code MICHELLEPFILE for $50 off your device
Connect With Angelica
Website: https://angelicaventrice.com/
Instagram: https://www.instagram.com/theangelicaventrice/
Facebook:https://www.facebook.com/angelica.ventrice.5/
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
This weeks guest Christina Wood's world drastically changed after her divorce and exit from her 30-year corporate leadership career. She completely transformed her life by shedding her old programming, honing in on her intuition, and stepping into her spiritual energy practice. Now she helps others do the same through Hypnotherapy and Coaching.
In this episode we are diving into how she uses her corporate leadership expertise, as well as her personal experiences dealing with trauma and abandonment, to encourage other women to trust their intuition and break free from self-doubt to self-belief.
This is a must-listen!
MENTIONED RESOURCES
Lumen Metabolic Tracker
www.michellepfile.com/lumen
Use code MICHELLEPFILE for $50 off your device
Connect With Christina
Instagram | @wisewoodstherapy
Website | www.wisewoods.com
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
This week it is just me and I wanted to dive into something that we haven't chatted about on the show for awhile and that is mindset.
Specifically, how our beliefs help us create drive in our business or life and the things we need to actually to do get to our goals.
In this episode I cover:
- Why our drive, passion and worth ethic doesn't really matter if you don't believe in yourself
- What had to happen in my own life to create the drive, consistency and willingness to have new habits
- Why you have to see yourself as valuable to do all the hard work and make the changes you need to get to your goal
- My top tips for seeing success in your business, health and relationships (and anything else in life!)
- Why our sub-conscious' primary job is to keep you safe (and why that can work against goal setting)
- Why we have to break the cycle of low self esteem and low self worth so we can push towards the goals that we want
- The 4 things that you should think about when you are trying to cultivate self believe so you will have that momentum
and so much more!
Mentioned Resources:
Roadmap To Riches Course: https://www.michellepfile.com/aligned-roadmap-to-multiple-streams-of-income
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
This weeks guest, Carol Tuttle is a teacher, speaker, gifted healer and best-selling author of 10 books who is dedicated to helping you heal and live a life you truly love.
Do you ever get stuck in a feeling that you’re not good enough? Seem to get in your own way or sabotage your own dreams? Deal with financial or physical challenges that never seem to end? Feel crippled by fears of loss, failure, or even fear of success?
In this episode, Carol teaches practical strategies to clear away old, painful thought patterns and give you simple tools you can use everyday.
In this episode we are diving into the different characteristics of each energy type and how you can use them to get to know yourself and others better.
Connect With Carol
Instagram | @caroltuttle
Website | https://ct.liveyourtruth.com/
Determine your type: https://my.liveyourtruth.com/quiz
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
If you have been around for awhile you know that my passion for gut health runs deep. And so when I met today's guest, board-certified metabolic surgeon Dr. Erika La Vella, I know I needed to interview her.
In this episode we talk about all things microbiome and obesity and the factors that lead to weight gain beyond calories.
Connect With Dr. Erika La Vella
Instagram | @lavellayourguts
Website | www.escapefromemotionaleating.com
Take The Quiz: The 4 Roots Of Emotional Eating | innerwork.me
Listen to 157. Escape From Emotional Eating with Jessica Procini here.
Mentioned Resources:
Roadmap To Riches Course: https://www.michellepfile.com/aligned-roadmap-to-multiple-streams-of-income
The Gut Protocol: Click here
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
I am back! After a quick hiatus as we wrapped up the summer, I am feeling more aligned than ever on the direction I want to take for the last quarter of 2023!
When it comes to fresh starts and heading in a new direction, sometimes I think the start is actually the thing that gets in the way of us actually trying something new so today, I wanted to share the tips I use to set a new plan in motion to avoid overwhelm.
In this episode:
Setting smaller goals vs setting huge goals
The power in planning
Stepping out of the perfection that we have become addicted to as a society
Self sabotage and why our brain is always telling us stories to stop of from trying something new
and more!
Mentioned Resources:
Roadmap To Riches Course: https://www.michellepfile.com/aligned-roadmap-to-multiple-streams-of-income
The Gut Protocol: Click here
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
This week, we are taking the topic of emotional eating one step further and diving into the mother-daughter relationship around food.
Today's guest Jessica Procini, the founder and leader of Escape From Emotional Eating®, has been helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential since 2011 after healing her own battle with emotional eating.
In this episode we talk about:
- Emotional eating and how one of the root causes may surprise you
- How your relationship with emotional eating can be connected to an unhealthy dynamic with someone in your life
- The pivotal moment Jessica realized her emotional eating was parallel to her relationship with her mother
- Why she believes a lot of experts miss the mark on this topic when dealing with emotional eaters
- Ways to create healthy eating habits within our daughters
- Tips for overcoming emotional eating (that start with you)
and so much more!
Connect With Jessica
Instagram | @jessprocini
Website | www.escapefromemotionaleating.com
Take The Quiz: The 4 Roots Of Emotional Eating | innerwork.me
Listen to 157. Escape From Emotional Eating with Jessica Procini here.
For More From Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
One of the most common questions I get in my line of work is how someone can lose weight, heal, improve their health etc. fast. As a culture, we are conditioned to believe that everything should have a quick fix and often find ourselves disappointed when things don't happen as fast as they should.
This week I am diving into the relationship between your gut health and your hormone health and why you can't heal until you have looked after both of those things.
In this episode:
- The things you can put into place to help with hormonal imbalances
- The two biggest imbalances I see in women
- The gut/ hormone connection
- Why we can't have balanced hormones without a good working gut
- The things you can start dong to nurture the relationship between your gut health and your hormone health
- The role diet plays in aiding your gut microbiome
- Stress management
- The importance of a balanced plate
- The gut protocol
Mentioned Resources:
Antioxidant Skin Care Link: https://www.michellepfile.com/herbal-face-foods-opt-in
The Gut Protocol: Click here
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
After believing she herself was a problem that needed to be fixed, Tracy Pleschourt decided she was tired of living that way and became a Solutions Coach.
In this episode Tracy shares how someone can heal their own brokenness and start working through the steps for change.
In this episode:
- Why she created a way of operating your life with self control to fill in the gap that formal education leaves
- The steps she took to heal her own brokenness
- Teaching ourselves (and our children) how to think instead of what to think
- S.E.L.F and what it means
- Why we need to be aware of our critical thoughts so we can turn down the volume
- Primitive and Prodigy brain
- What does self coaching really
- How can someone who is struggling in their marriage start working through the steps for change
- Our thoughts create our feelings
- Why women need to slow down and really be aware of what feelings are going on inside
and more!
Connect With Tracy
Instagram | @self_madeu
Website: www.self-madeu.com
Relationships Masterclass: Join here and use the code INTOTALALIGNMENT for 50% off
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Teen Parenting Coach Jen Belltate is on the show this week to share how she helps women and moms walk past the fear of what's ahead with teens and embrace it instead.
In this episode:
- How to handle when you are butting heads with your teen constantly
- Why she believes kids are actually wired to be against us
- Why we can't forget that our kids are living in a world that we don't understand
- Our kids are living in a space of fight or flight and we have to counteract that by providing safety
- Our kids are not going to stop pushing against us but we have to stop pushing against them
- Working on our own emotional health as parents
- How she helps moms figure out how to be aware of themselves and grow themselves first
- The importance of self care for moms of teens
- Dealing with parental jealousy and why it is one of the most crucial emotions to notice so you can take care of yourself better
- Kids, phones and social media
and so much more!
Connect With Jen
Instagram | @jenbelltate
Podcast "This Is Going To Be Fun"
Get her FREE Processing Emotions Resource here.
Website: www.jenbelltate.com
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Mindset Coach Rachel Molenda is in the show this week and we are diving into mindset, entrepreneurship and how she helps women navigate burnout and self doubt.
In this episode:
- Managing your day to day life as an entrepreneur and how mindset plays a part in that
- Why women are always trying to live up to the standards of men in the workplace
- Cycling syncing for success and ease in entrepreneurship
- Using intuitive eating and intuitive movement as a tool
- The importance of listening to your own bio individuality
- Her advice for women who are not seeing the success they are dreaming of
- How your thoughts on the world shape your experiences
- Oracle cards
She also shares her self identity script writing and how you can use this to reprogram your subconscious mind
Connect With Rachel
Instagram | @rachelmmolenda
Tik Tok | @rachelmmolenda
Podcast | www.rachelmmolenda.com/podcast
Free Guide: 5 Minute Mindset Shift for Entrepreneurs
Self Identity Script Writing Course (use TOTALALIGN25 for 25% off, or click here)
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
In this episode:
-
The statistic about women and suicide that will shock you
-
Getting real about what women are really going through in perimenopause
-
what starts to happen to women after 40
-
why women tend to start forgetting things in their late 40's
-
what causes the mood swings and why women don't even understand why they react a certain way to things
-
hormone replacements and taking supplements
-
the importance of gut and liver health when it comes to taking supplements
-
lifestyle changes you can make to help you during the transition through perimenopause
Mentioned Resources:
Antioxidant Skin Care Link: https://www.michellepfile.com/herbal-face-foods-opt-in
1:1 Client Application: https://forms.gle/bJg1p2n1cs5VqgUd7
Growth Day App: https://www.growthday.com/?via=95ctu
Stressless Bundle: https://www.michellepfile.com/stressless
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
As moms, we spend our whole lives giving our all to our children. We eat, sleep and breathe making sure they are happy, cared for and loved. And then one day, they are gone. Happy and thriving but they no longer need us.
This week on the podcast I am chatting with Empty Nest Coach Allie Hill all about how she helps moms adjust to their new season of life being an empty nester.
We cover:
- Her story and what led her to wanting to make sure other moms never felt the way she did when her daughter moved out
- How you can start preparing for this transition now so you are not caught off guard when it finally happens
- The transition from focusing on your kids for 18 years and then all of a sudden having to reconnect with your spouse
- The importance of allowing yourself to sit in the discomfort of this change but not letting yourself stay there
- Implementing self-care before your kids leave
- Why she wants you to know that this is a very exciting time, once you get over the transition
and more!
Connect With Allie
Instagram | @alliehillcoaching
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
This week's guest Staci Wallace is a leading expert in the field of business psychology, growth hacking, and personal life mastery. With over 35 years of corporate and entrepreneurial success, her signature 1% Method of Micro-Progress has led to 9-figure success and supporting hundreds of thousands of small business start-ups.
In this episode, Staci and I dive into how she helps people build a purpose-driven faith-based business without going into beast mode.
In this episode:
-
How she went from having everything to nothing and what that taught her and her family
-
How her faith plays a part in her day-to-day business activities
-
What it means to be a "free-agent"
-
Listening to the universe to uncover your true purpose
-
How she coaches entrepreneurs to build purpose driven, highly profitable businesses without having to go into beast-mode
and more!
Connect With Staci
Instagram | @staciwallace
Website | www.staciwallace.com
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
This week I am chatting with author, coach and podcast host Rebekah Scott about how she helps women go from overwhelmed and unsuccessful to feeling confident and decisive in their daily life. In this episode Rebekah shows us that there is a way to run both your home and work life well with just some simple systems.
We cover:
- The importance of organizing tasks into systems
- Physical vs. Emotional needs
- The four systems - Me, Food, Family, and Work
- How to regulate the system that is out of control in order to regulate the others
- The balancing act
- The importance of slowing down and asking yourself what you really are doing right
and more!
Connect With Rebekah
Instagram | @shoprsd
Website | www.encouragerpodcast.com
Podcast | www.encouragerpodcast.com/podcasts/the-encourager-with-rebekah-scott
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
This week I am calling myself out. I am calling myself out on intermittent fasting. As the saying goes, when you know better you do better, and for me, it just took some more learning and now I have determined that intermittent fasting is not for me personally (and for a lot of my female clients!). Here's why.
In this episode:
-
Why my views on intermittent fasting changed
-
Do I still believe fasting works?
-
Who is fasting best for?
-
Why cycling women should not be fasting longer than 12-14 hours
-
Is fasting right for those with balanced hormones?
-
Fasted workouts and the effects it has on blood sugar
-
The truth about caffeine and what it does to our bodies
and more!
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
1:1 Coaching: Email hello@michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
This week we are getting real. Getting real about what dieting and intermittent fasting is really doing to your hormones, and low tox living with fellow Nutritional Therapy Practitioner Presley Mundell.
In this episode:
- Her journey and struggle with her weight prior to becoming an NTP
- The different diets she chose prior to entering the holistic health space and what that did to her hormones and cycle
- Getting real about intermittent fasting
- Simple things that people can do to transition away from habits that are causing more harm than good
- Bio-individuality
- The importance of prioritizing protein
- Getting back to basics with cooking to eliminate the need for extra supplements
- Hormone health and stress and how to eliminate common stressors
- Non-toxic living
- What things women should be doing to elevate their minerals and rebalance their body after having a baby
- Adrenal cocktails
and more!
Mentioned Resources
Drink LMNT
Jigsaw Health Adrenal Cocktail
Araza Beauty
Connect With Presley
Instagram | @restoringrootswellness
Website | www.restoringrootswellness.online
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Get my greens: www.michellepfile.com/favs
This week I am chatting about one of my fav topics that I don't feel like is talked about - confidence and money mindset with Human Design and Wealth Coach Tierra Womack. In this episode we chat about where people can go wrong with journalling and affirmations, human design and the different types of energy, different types of manifestation, and so much more!
Connect With Tierra
Instagram | @thebraveway
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
In this episode, we are diving into a topic that I actually can't believe I haven't covered before - emotional eating. Today's guest Jessica Procini, the founder and leader of Escape From Emotional Eating®, has been helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential since 2011 after healing her own battle with emotional eating.
In this episode we talk about:
- Jessica's journey with emotional eating and when she realized she was an emotional eater
- The two choices she had when it came to overcoming her emotional eating
- Why she decided to dedicate her life to figuring out if freedom from emotional eating was really possible
- Why its important to know that overcoming emotional eating does not always come with a weight loss journey
- Why women are so caught up in this cycle of trying to find the next answer
- Her tips for how you can dig into your emotional eating and start the process of healing from it
- The 4 roots of emotional eating
- The correlation between mothers and daughters and emotional eating
- The proper way to lead daughters when it comes to our relationship with food
and so much more!
Connect With Jessica
Instagram | @jessprocini
Website | www.escapefromemotionaleating.com
Take The Quiz: The 4 Roots Of Emotional Eating | innerwork.me
For More From Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
This week it is just me and I am diving into the foundation of women's health - female hormones. As a Nutritional Therapy Practitioner, I work with a lot of women and one of the most common things I see is some type of hormonal imbalance that effects so much more than you think. In this episode I am going to break it down for you and teach you why managing your hormones should be the first step in creating foundational health.
This episode covers:
- Why understanding your hormones is the first step in understanding your health
- How female hormones all work together and if one is unbalanced, everything is unbalanced
- The impact stress is having on women's health and what is actually causing women to be chronically stressed
- Managing your cortisol levels
- Dealing with blood sugar imbalances
and more!
Mentioned Resources
Join The Free Community here.
Check out my 40+ Social Selling Partner Mastermind here.
Get the period tracker for your preteen and teen daughters here.
For More From Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
This is an episode that my cousin Jamie Scrimgeour and I recorded a few weeks ago for both of our podcasts. We ask each other random questions about all the things including:
- Social media and the power of unfollow, block and mute
- Why we both agree you don't have to follow everyone (even family) on social media
- Divorce, getting remarried and working through the embarrassment of it all
- Our advice for those who are always worried about what other people think
- Learning to think before you speak
- Going back to school in your 40's
- The worry that comes with an age difference relationship
and more!
Connect With Jamie
Instagram | @jamiescrimgeour
Website | www.jamiescrimgeour.com
The KICK-ASS Stepmom Podcast | www.jamiescrimgeour.com/kickassstepmompodcast
For More From Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Mentioned Resources
Join The Marketing Impact Academyhere.
Let's talk about weight loss for women! This week I have certified nutrition coach and personal trainer Allison Jackson on the show to chat about how she helps high-performing women get lean and healthy without crazy gimmicks or stress so they can lose weight and feel good in their own skin.
In this episode:
- How women can lose weight while still eating what they want
- Her tips for tracking food
- Why calories in and calories out is so important
- Looking at your health holistically
- Incorporating movement into your daily routine
- The simple steps for weight loss
- How much protein should you really be eating?
- The diet culture / workout mindset
and so much more!
This episode is jam packed with so many tangible tips for women to use while on their weight loss journey.
Connect With Allison
Instagram | @allisonjacksonfitness
Website | www.allisonjacksonfitness.com
For More From Michelle
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Mentioned Resources
Join The Marketing Impact Academyhere.
When was the last time you did something really kind for another person? Something random, like paying for someones coffee in the drive through, or letting someone in front of you in line at the grocery store.
Megan Snedden, founder of a KTLA-featured random acts of kindness movement, the kind effect is on the show today to chat all about this movement and how she transformed the perils of grief into the gifts of kindness and started a movement along the way.
In this episode, we talk all about the kind effect, how it started (and why), how you can add acts of kindness into your everyday life, what acts of kindness really mean for others and more.
Megan also shares some social media and business tips that she has learned along the way.
Connect With Megan Snedden
Instagram | @thekindeffect
Website | www.thekindeffect.com
For More From Michelle
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Mentioned Resources
Join The Marketing Impact Academyhere.
I am back for another solo episode and it's been a minute! This week I am sharing some life updates, some goal setting techniques that I have recently learned about and some health stuff, including why I think women are not prioritizing their health enough and what stress is really doing to our bodies.
It's a mixed bag but I think it's going to be exactly what you need to hear!
MORE FROM MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Podcast IG: www.instagram.com/intotalalignmentpodcast
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Have you ever thought about ditching or minimizing alcohol to see what life might feel like without it? The sober lifestyle is a huge buzz in our society right now, and I think for good reason. And while I don't have a strong stance on it one way or another, today's conversation with Karolina Rzadkowolska, author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You was both eye opening and insightful and is a super valuable conversation to open up.
In this episode:
- Why she always felt like she wasn't "allowed" to stop drinking
- How one single "dry January" changed everything for her
- How her sleep, mood and energy levels improved drastically after going alcohol-free
- What she realized about her life after she actually stopped drinking
- How alcohol affects the neurochemistry in our body and brain
- Does her husband drink? And if so, how does she feel about it?
- Feeling deprived in social situations?
- How to stop relying on alcohol to have fun
and more!
Connect With Karolina Rzadkowolska
Instagram | @lisaplatske
Website | www.upsidethinking.com
For More From Michelle
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Mentioned Resources
Learn more about my fav pre-workout at www.michellepfile.com/favs
Have you ever felt this nudge or this feeling like you should do something different however you pulled back? I call this not following your intuition.
This week on the podcast, I am interviewing master coach and leadership expert Lisa Marie Platske all about how she helps people live out their big mission.
In this episode, Lisa Marie shares her 7 Step Leadership Model to help you grow a bigger vision, create a meaningful brand, and position your expertise, allowing you to be seen and heard and rewarded for your message.
CONNECT WITH LISA MARIE PLATSKE
Instagram | @lisaplatske
Website | www.upsidethinking.com
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
This week I am chatting with one of my good friends Jessica Friesen. Jessica is a Fertility Mindset and manifestation coach, Author, Sound Healer, and Podcast Host. She is a wife, mom to three children (boy/girl twins and a son), and stepmom to three girls.
Throughout her adult life, Jessica has had many manifestations come true after learning more about the power of the mind that have truly changed her life. Her story is powerful, thoughtful and a good reminder that the dream life you want is only a positive thought away, if you allow it to be.
This is a good one you guys!
CONNECT WITH JESSICA
Instagram | @jessica_friesen_me
Podcast | The Fertility Mind
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Are you ready to move from stuck to start? This week I am chatting with thought leader, a leading and award-winning executive empowerment coach, author and speaker Donna Dahl about how to gain traction in our lives when we want to make changes.
In this episode:
- How to actually work towards making change in our lives
- Self reflection
- Entrepreneurship
- Systems to challenge ourselves to change with a winning attitude
- Strategies to use when moving forward
and more!
CONNECT WITH DONNA
Website | https://donnapdahl.com
Facebook | www.facebook.com/donnadahl
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Welcome to In Total Alignment with Michelle Pfile!
This is a podcast to help listeners get in alignment with their health, spirituality, self growth and income.
Each episode is designed to give listeners the tools, ideas and strategies they need to ignite their life and push past their fears so they can live their life full of passion + purpose.
Michelle Pfile is a health, wellness and business mentor and podcast host who helps women create positive changes in their life by elevating them physically, mentally, spiritually and financially.
After struggling with a PCOS diagnosis for much of her life, she made drastic changes to improve her lifestyle that helped her completely transform her health, mind and body.
Are you ready? Let's go!
Today's episode is just a little life update with what has been going on over in my world. I am chatting about all the things including my experience so far working with a Naturopath (and what we have found out so far that might be contributing to my debilitating migraines) as well the results of my social media detox and how it enabled me to really dig deep into my habits with social media as a whole.
The second half of this episode dives into my thoughts after listening to a very profound podcast episode on The Mel Robbins Podcast and how it made me really think about what I want the "second" act of my life to look like.
The Mel Robbins Podcast: Are You The Driver In Your Life Or Just The Passenger? Listen here.
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
It's all about playing the long game. It's about the small steps taken that get us what we actually want.
Dr. Jessie Hehmeyer is an expert in Functional Medicine and today we dive into the medical reasons why we need to ditch the "all-or-nothing" approach and find the healthy middle ground with nutrition and fitness.
In this episode she shares three of the most common root causes to weight loss resistance and she gives us tips and tangible things we can start doing right now to alleviate these symptoms.
This is a must-listen for anyone who wants to be feeling and functioning at their best!
CONNECT WITH DR. JESSIE
Website | www.wellempowered.com
Instagram | www.instagram.com/wellempowered
Facebook | www.facebook.com/YouWellEmpowered
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Have you ever wondered how your personality type affects your relationships? Have you ever wondered if being an empath and an introvert are related? Well, I have and that is why I was so excited when I had the chance to chat with Light Worker and Spiritual Teacher Zoe Whitehead.
In this episode, we chat about what being a light worker and spiritual teacher really means, how we can make deep connections with people on a soul level, the different types of energy people have and their emotional landscapes and why some people (and their energy) just aren't for you!
We also really dig into what it means to be an empath and how that affects our relationships.
CONNECT WITH ZOE
Website | https://lunarlightworker.co.uk/
Instagram | https://instagram.com/lunarlightworker/
Facebook | https://www.facebook.com/groups/lunarlightcommunity
MORE FROM MICHELLE
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This is a candid convo with my mom in response to a a post I wrote on Instagram about how it felt like my mom died right along with my dad. It was a vulnerable post to make, but it was the truth at the time.
The truth is, death and grief changes you. And my mom was no exception. As someone who hadn't been alone in all her adult life, she was suddenly SO different. And even though, looking back, this was a good thing - at the time I couldn't find the beauty in it. I wanted things to be back to the way they were before.
This episode is about growth and change and loss and resentment and all the messy things that come with losing someone you love.
Follow For Griefy Days on Instagram at www.instagram.com/forgriefydays
Grab The FREE Stressless Bundle: www.michellepfile.com/stressless
LET'S CONNECT:
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Let's work together: www.michellepfile.com/wellnesshub
This week I am interviewing NLP and Mindset and Manifestation coach Ashleigh Harrison who helps empower ambitious females so they could thrive professionally and personally.
In this episode we chat about burnout and how to overcome it, why you don't have to be go go go to be successful, anxiety and how it shows that your life is out of alignment, manifestion, reiki and so much more!
This episode is going to create expansiveness and abundance in your life!
CONNECT WITH ASHLEIGH
Website: www.ashleighcamilla.com
Instagram: www.instagram.com/itsashleighcamilla
Podcast: https://anchor.fm/sereneceo
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Join The Wellness Hub: www.michellepfile.com/wellnesshub
If you overthink everything from small decisions to big decisions and you seem to get in this perfection loop that you think everything has to look and feel perfect for you to actually take the leap, then this episode is for you.
This week's guest Marin Laukka helps people clarify what they really want. She helps you get unstuck so you can build a plan to exit that perfectionism and start living again.
In this episode Marin shares tips and strategies to help you stop overthinking every single thing and allow yourself to actually follow your heart.
CONNECT WITH MARIN
Website: www.yesandbymarin.com
Instagram: www.instagram.com/yesandbymarin
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This week it is just me and I am chatting about my experience so far working with a Naturopath and why her recommendations for me go beyond just what I am eating (and why I am all for it!)
IN THIS EPISODE:
- An updating on my schooling to become an NTP and my plans for after I graduate in March
- My upcoming challenge group - More Self Love kicking off on February 6
- My experience so far working with Dr. Sarah Wilson and working to uncover the root causes of my migraines
- Starting a 60-day mental diet and what that all entails
- Feeling less than and playing the comparison game on social media
- What has triggered me to want to do a social media detox and what that will look like going forward
This is a good one!
Want to learn more about the More Self Love Challenge? Click here.
Listen to episode 138: Stress, Hormones And Weight-Loss + Why Women Need To Stop Trying To Fit The Mould with Dr. Sarah Wilson
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Join The Wellness Hub: www.michellepfile.com/wellnesshub
This week I am chatting with Doctor of Oriental Medicine, Ayurvedic practitioner and women’s health expert, Rachel Redmond about how you can add self care in to your routine so you can feel energized and productive every single day.
In this episode Rachel shares ways to implement self care that will help you heal, balance your hormones, and help you work through this chronic stress that we're all living through.
CONNECT WITH RACHEL
As a Doctor of Oriental Medicine, Ayurvedic practitioner and women’s health expert, Rachel teaches her clients how to apply the ancient wisdom of Eastern Medicine traditions to the challenges posed by our hectic modern lives. As a result, many of her clients notice that their health issues resolve and they feel better in every way.
Rachel believes that self care doesn’t need to be stressful or something extra on your to do list. She’s on a mission to help every woman she meets learn how to simplify their self care so they can feel 10X better and live a productive and fulfilling life.
Website: www.rachel-redmond.com
Instagram: www.instagram.com/rachel.e.redmond
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MENTIONED RESOURCES
Lumen Metabolic Trackerwww.michellepfile.com/lumen
Use code MICHELLEPFILE for $50 off your device
This is the one about grief. And it's good but heavy, yet a conversation that is so important to be having as we get older. The truth about grief is that it's inevitable. At some point in your life, you are going to lose someone who is close to you. And having the knowledge of how to navigate it when it comes, is so important. Trust me.
This week my mom is on the show to answer some of the questions you submitted on Instagram about handling grief yourself and also how to treat someone who is going through their own grieving process. We also share how we handled certain situations in our own grieving period after my dad died.
In this episode:
- Comparing grief and understanding that nobody's grief is like yours
- There is no prize for a bigger grief story
- How to support people who are newly grieving
- Will life ever feel normal again?
- Grieving not only the loss but also the change in your relationships with others
- Tips for talking to someone who has just lost someone
- The thing that surprised us the most about grief
- Family dynamics
And we also share the worst things you can say to someone who is grieving.
Follow For Griefy Days on Instagram at www.instagram.com/forgriefydays
Grab The FREE Stressless Bundle: www.michellepfile.com/stressless
LET'S CONNECT:
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Let's work together: www.michellepfile.com/wellnesshub
Today's guest believes that women's health is one of the most underfunded and under researched opportunities in heath care and so she has made it her mission to help women understand that we can feel really good when we are feeding our body well, paying attention to stress management, hormones and so much more.
Dr. Sarah Wilson is a functional nutritional doctor and she is teaching women how to be well and feel incredible in our modern culture. After a 100 pound weight-loss herself, she wrote a book called Finally Lose It to help other women avoid the same struggles she had.
In this episode:
- Her story and how she used her own experiences to build her practice
- Naturopathic Medicine and what it really means
- The women's health issues that she is seeing again and again
- How common women's health issues often come back to gut health
- Why we need to stop pretending that our bodies should fit into a specific mould
- Why our bodies are not responding to moderate intervention
- How insulin resistance, stress, gut heath and hormones can prevent you from losing weight
- Stress management
and more!
CONNECT WITH DR. SARAH WILSON
Dr. Sarah Wilson is a Naturopathic Doctor, working at Advanced Women’s Health in Kingston, Ontario. Her simple research-based protocols will have you not only feeling functional, but hopefully better than you could imagine.
In short, Dr. Sarah doesn't take the scenic route when it comes to health!
Website: www.sarahwilsonnd.com
Instagram: www.instagram.com/drsarah_nd
Grab a copy of her book, Finally Lose It here.
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Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
MENTIONED RESOURCES
Lumen Metabolic Tracker
www.michellepfile.com/lumen
Use code MICHELLEPFILE for $50 off your device
Intuition seems like a pretty good word as we kick off 2023! And to start off the New Year I am sharing an interview with Intuition Coach Kaileen Elise Sues who helps her clients get back in touch with their truest self. After her second baby Kaileen realized that her inner voice held answers that she couldn't find anywhere else. She was self-sabotaging because she wasn't listening to her intuition and today, she helps others dive into their inner voice to find more fulfillment and ease in their life.
In this episode:
- The 4 moon cycles and the types of energy they bring
- Cycling with the moon cycles
- The pressure of society to keep up
- Settling into yourself in the new year instead of hustle hustle hustle because that is what society says we have to do
- Recovering from hustle and perfectionism
- The practice of Pause, breathe and ask...
- The power of journalling + tips for women who have a block when it comes to journalling
- How to find your intuition/inner voice when you don't think you have it
- How to build a vision board
Kaileen ends the episode with a Coles Notes dive into the power of crystals.
CONNECT WITH KAILEEN
Kaileen Elise Sues is an expert in helping women reconnect with their intuition and their creativity. Kaileen leads her community through inner voice journaling sessions, moon rituals (that don’t require dancing naked outside), vision board circles and she insists that you don’t have to be a witch or a medium to be into crystals!
Website: www.kaileenelise.com
Instagram: www.instagram.com/kaileenelise
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Join The Wellness Hub: www.michellepfile.com/wellnesshub
This is part 3 of the Holiday Survival series that I have been focusing on this month.
There is no doubt that the holidays can bring up a whole bunch of stuff for people. Everyone's bag of stuff is different but there is stuff nonetheless. Whether it be stress, relationships, underlying hurt, or grief...
In this three part series, I am going to be giving you strategies and survival tips on various topics surrounding the holidays so you can head into the New Year as your best self.
Today we are focusing on grief. And this episode is not just for those who have lost someone. This episode is for everyone because the truth is, we are all going to experience loss at some point in our life.
Grief doesn't just have to be about death. It comes in so many forms including a breakup, a job loss, a broken friendship and more.
In this episode I am sharing survival tips for those who are grieving and for those who are going to be grieving this holiday season.
Listen to part 1 of the series focusing on health and wellness and healthy habits here.
Listen to part 2 of the series focusing on balancing it all here.
Are you ready to dive into 2023 feeling like you are in control of your heath and wellness? Fill out the form at www.michellepfile.com/wellnesshub
Mentioned Resources:
www.instagram.com/optionb
www.instagram.com/peacefulmindpeacefullife
www.instagram.com/goodmourningpodcast
www.instagram.com/endwellproject
www.instagram.com/sosorrywithgianna
Grab The FREE Stressless Bundle: www.michellepfile.com/stressless
Let's Connect:
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Let's work together: www.michellepfile.com/wellnesshub
This is part 2 of the Holiday Survival series that I am focusing on for the remainder of the month.
There is no doubt that the holidays can bring up a whole bunch of stuff for people. Everyone's bag of stuff is different but there is stuff nonetheless. Whether it be stress, relationships, underlying hurt, or health...
In this three part series, I am going to be giving you strategies and survival tips on various topics surrounding the holidays so you can head into the New Year as your best self.
Today we are focusing on just generally surviving the holidays and balancing it all so you can be happy and energetic instead of exhausted and overwhelmed by the time Christmas Day rolls around. No more chronic overwhelm for me this season... today I am share my top tips and tricks that I follow for getting through this season all while making sure I am not depleted by the time it's over.
Listen to part 1 of the series focusing on health and wellness and healthy habits here.
Are you ready to dive into 2023 feeling like you are in control of your heath and wellness? Fill out the form at www.michellepfile.com/wellnesshub
Mentioned Resources:
Grab The FREE Stressless Bundle: www.michellepfile.com/stressless
Let's Connect:
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Let's work together: www.michellepfile.com/wellnesshub
This week and for the remainder of the month, I am focusing on Holiday Survival.
There is no doubt that the holidays can bring up a whole bunch of stuff for people. Everyone's bag of stuff is different but there is stuff nonetheless. Whether it be stress, relationships, underlying hurt, or health...
In this three part series, I am going to be giving you strategies and survival tips on various topics surrounding the holidays so you can head into the New Year as your best self.
First up is Health and Wellness, nutrition and fitness and how we can survive this really crazy month that brings up a lot of stress but still be focused on our health. And no, I am not talking about a weight loss program. I am talking about setting the foundation for a healthy January and beyond.
Join The Holiday Survival Group: www.michellepfile.com/wellnesshub
Mentioned Resources:
Niku Farms: www.nikufarms.com
Grab The FREE Stressless Bundle: www.michellepfile.com/stressless
Let's Connect:
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Let's work together: www.michellepfile.com/wellnesshub
This episode is all about sugar. Yep, that's right... the sweet stuff! Jenn Edden is a sugar addiction expert who kicked her addiction to sugar after it led her down a path of depression, anxiety and a lot of issues with mental health.
The topic of sugar is now new, but Jenn opened up an entirely new conversation when it comes to sugar addiction and will show you just how many people are truly affected by it.
In this episode:
- The basics of sugar, what it is, what it does to us and why it's bad
- Is sugar a drug?
- Hidden sugars in our foods and why they are so dangerous
- What sugar is doing to our brains
- Why sugar is affecting the mental health of a lot of people
- How to get through coming to terms with being addicted to sugar
She also shares her top 3 tips for someone who wants to overcome their sugar addiction.
CONNECT WITH JENN
Jenn Edden is a sugar addiction expert, author and women’s empowerment coach for over 19 years. She is the founder of the Sugar Freedom Method™️, and author of Woman Unleashed: the highly sensitive woman's guide to radiant energy, and unstoppable confidence.
Website: www.jecoaching.com
Instagram: www.instagram.com/jennedden
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Terry is back! It's been months since my husband Terry has been on the show but this episode has been a long time coming.
As you know, I have made a number of health and lifestyle changes in my life in the past few years with the foods I eat, labels and ingredients and the things that I bring into my home. It's no secret that a lot of these changes have been driven by me and so I wanted to bring Terry on to find out what he really thinks about all these changes and to give you tips for getting your partner and family on board with health changes, too!
Join the FREE 30 Plants A Week Challenge!
Grab your free tracker at www.michellepfile.com/30plantschallenge
Let's Connect:
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Let's work together: www.michellepfile.com/wellnesshub
This week I am chatting with Manifestation and Feng Shui Expert, Patricia Lohan. Patricia specializes in helping women worldwide to change their lives by changing their environments and in this episode we dove into the methods she uses to do that.
In this episode:
- What even is Feng Shui?
- How to have a healthy and wealthy home
- How can you change the Feng Shui of your home to better support you
- How to harness the energy of your home & use it to draw in more of what you want
and more!
CONNECT WITH PATRICIA
Patricia Lohan is a Feng Shui expert, manifesting magnet, alchemist, healer, spiritual nomad, and real-life Irish Celtic Shaman. Some people call her the “Mary Poppins of Prosperity, Abundance & Peace of Mind”. Patricia is on a mission to helping women in creating supportive and supercharged environments using the ancient art of Feng Shui. Patricia is also the host of Live Your Dreams Awake Podcast.
Website: www.patricialohan.com
Instagram: www.instagram.com/patricialohan_
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This week we are going back to the gut! I am chatting about the lifestyle choices, specifically foods that you can add in to your diet that will really help you heal your gut to change the way your body inflames.
In this episode:
- Gut health and how an imbalance contributes to inflammation in the body including bloating, weight gain and more
- Easy food swaps to start making
- Consistency over fast results
- The foods that promote inflammation in most people
- The 29 nutrient dense anti-inflammatory foods you SHOULD be eating
Mentioned Resources:
Grab the Lumen Metabolic Tracker at www.michellepfile.com/lumen
Use code MICHELLEPFILE for $50 off
Download the free 30 Plants A Week Tracker here.
Let's Connect:
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Let's work together: www.michellepfile.com/wellnesshub
This week you are hearing an interview that I did with Brand Expert and fellow podcaster Katie Barnett. We are chatting all things business, network marketing and social selling. We also dive into her story of feeling misaligned in the network marketing business she was in (and highly successful in) and making the risky switch to something that felt better.
If you are thinking about joining network marketing, either through my team or another company, or you are already involved in the business, you are going to get so much from this episode.
In this episode:
- What it was like being involved in a business that felt unaligned
- What propelled her to make a scary decision and switch companies
- The power of following your gut
- Motivation and empowerment in network marketing
- Habit stacking for growth
- How to leverage community to excel in network marketing
- The importance of being able to grow within your company
and more!
EPISODE RESOURCES
Energy Profiling with Carol Tuttle @caroltuttle
Listen to episode 106: All About Reiki with Shelley Webber
CONNECT WITH KATIE
Katie Barnett- Katie has been through SO much. She recently got through a divorce to get away from a not so good husband and she is now raising their 3 children on her own all while crushing it in business. She is a thought leader in the world of social retail (which has exploded since the pandemic).
Website: www.levelafternext.org
Instagram: www.instagram.com/ktannebarnett
MORE FROM MICHELLE
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Website: www.michellepfile.com
Join The Wellness Hub: https://forms.gle/e3oR6WjRQWXYq5Xe7
Hormones. Not always the most glamorous topic, but nonetheless, it's part of life and something that we as women need to make sure we're paying attention to.
This week I am diving into the the 3 hormones that women need to be paying attention to in their 40's and sharing the ways we can work with them to ensure we are feeling our best through these years.
Mentioned Resources:
Book: The Hormone Fix by Dr Anna Cabeca
Let's Connect:
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Let's work together: https://forms.gle/TvNd6SxwrWxUZ2jc6
This week I am interviewing former President and Founder of Balzac’s Coffee Roasters, Diana Olsen, all about how she found her passion for Inner Beach while embarking on a “second life” journey. This episode shows you that it doesn't matter how old you are, or what stage you're at, you can create change in your life.
We chat about:
- Her story and what triggered her to do a complete 180 and change careers
- Falling out of love with your dreams
- Navigating how scary it can be to make a leap of faith
- Her advice for women who are feeling stuck in the gap
and more!
CONNECT WITH DIANA
Former President and Founder of Balzac’s Coffee Roasters, Diana Olsen, found her passion for Inner Beach while embarking on a “second life” journey. After building Balzac’s Coffee Roasters into the successful Canadian coffee brand it is today, Diana switched gears to introduce Inner Beach — a new lifestyle brand serving as a celebration of laid back beach living and an extension of one of her truest passions.
Demonstrating that finding or transitioning to a fulfilling career is possible at any age, the beach became a place of reprieve and renewal for Diana after leaving Balzac’s. With this notion serving as the inspiration for Inner Beach, Diana is committed to sharing this feeling with all in hopes that they will embrace the Inner Beach lifestyle too. By transforming a labour of love into her day-to-day life, Diana brings her knowledge, expertise and passion to every aspect of Inner Beach.
Today, Diana oversees all aspects of Inner Beach and can be found at Inner Beach’s first brick-and-mortar store in Port Credit, Ontario.
Website: www.innerbeach.com
Instagram: @innerbeachco
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This week I am diving into one of the most requested episode topics I have had in the past few months - my schooling through The Nutritional Therapy Association.
The core belief of the Nutritional Therapy Association is in the foundations of a whole food, nutrient dense food diet. They believe in bio individuality in that there is no one size fits all approach to health. The purpose of an NTP is to take an extensive look at everyones personal and individual needs instead of working with a one size fits all approach.
In this episode:
- The one thing that has surprised me so far
- Some of the things I have learned
- What I have changed in my own life and diet as a result of the things I have learned
and so much more!
Let's Connect:
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Let's work together: https://forms.gle/TvNd6SxwrWxUZ2jc6
Today I am chatting with Hormone and Perimenopause specialist Karen Martel all about how she helps women get through menopause symptom free. No matter what age you are, listening to this episode is important for all women. The more you know before you head into your 40's, the better they will be.
This episode covers:
- How we can naturally help our hormones while we are losing them
- Hormone replacement
- Misconceptions about hormones
- How we can help ourselves at this time in our life
RECOMMENDED RESOURCES
Take the hormone quiz: www.karenmartel.com/lp/take-the-hormone-quiz-3
Order your hormone kit: www.karenmartel.com/hormone-test-kits
Safe Hormones, Smart Women: https://amzn.to/3ycibJK
Menopause: 50 Things You Need to Know: What to Expect During the Three Stages of Menopause: https://amzn.to/3yeM8J8
CONNECT WITH KAREN
Website: www.karenmartel.com
Instagram: www.instagram.com/karenmartelhormones
Podcast: www.karenmartel.com/podcast
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Website: www.michellepfile.com
Join The Wellness Hub: https://forms.gle/e3oR6WjRQWXYq5Xe7
This week I am chatting with Kitchen Confidence Coach Kristy Baranovskis about nutrition and clean eating. Kristy helps moms increase their confidence and reduce stress in their own lives by providing them with strategies and tools so they can spend time with their families; doing things they love instead of stressing over what they will be making for dinner.
This episode covers:
- The moment that led to her to make changes with her relationship with food
- Why having control over your food doesn't mean you have to miss out
- The importance of planning
- Asking yourself the question "how do you want to feel and will eating X food make me feel this way?"
- Do you really need to track your food?
and more! This episode is jam packed!
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Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH KRISTY
Website: www.kleaneatingwithkristy.com
Instagram: @kleaneatingwithkristy
This week I am flying solo to answer some of the questions that you all submitted a few weeks ago on my Instagram stories. This episode covers a huge variety of topics so I hope you enjoy!
Have a question? Reach out! I am an open book and want to help in any way I can.
Topics include:
- What nutrition program I am taking and how many hours a week it takes
- Beachbody coaching and why I love seeing people elevate themselves
- My widowed moms dating life and how that impacts me
- Handling loss and how I came out on the other side
- Judging how people handle loss (and why we need to stop doing it)
- Self care
and so much more!
Links Mentioned:
The Desire Map: https://amzn.to/3DGcerX
Mastering Your Mean Girl: https://amzn.to/3DGvJ3B
The Greatest Secret: https://amzn.to/3S2IKJc
Let's Connect: Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Let's work together: https://forms.gle/TvNd6SxwrWxUZ2jc6
Working hard is one thing, but hustling and overwhelm and exhaustion is not a required ingredient in order for us to be successful.
This week I am chatting with Intuitive Mindset Coach, Author, and Podcast Host Jean Tien all about hustle culture and how we can still truly have it all without the overwhelm.
We dive into:
- Hustle culture and why you don't have to grind in order to achieve incredible success
- What it means to truly have it all
- Re-shifting our priorities and perspective
- The S.U.C.C.E.S.S Method™
- The Hungry Ghost Concept
and more!
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH JEAN
Website: www.jeantien.com
Instagram: @jeanftien
Podcast: https://jeantien.podbean.com
We are back! After taking a month long hiatus to regroup, destress and spend time with my family, I am feeling more energized than ever and am so excited to be back on the podcast!
In this episode, I interview manifestation coach Milli Fox. Milli teaches quick and realistic manifestation to moms so they can live a fully expressed life of their dreams.
And if you have some dreams and hopes and desires, in this episode Milli is going to help you see what you need to do to actually get closer to those. This episode is going to be a game changer for you!
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH MILLI
Instagram: @millifox
Podcast: https://podcasts.apple.com/ca/podcast/the-milli-fox-show/id1458523518
I am running on adrenaline right now after the week I just had. I am just home from our annual Beachbody coach summit and let me just say, I am on a total high. During this trip, I found myself doing a lot of observing the other men and woman in this business and I want to share those with you today. Whether it be in business, motherhood, or just life in general, this episode will impact you in any area of your life.
In this episode I am taking about taking risks, setting boundaries, feeling empowered, listening to what's inside of you and SO much more!
Learn more about coaching: www.michellepfile.com/coaching
Did you hear? My new book is out! Grab your copy of Handling Hard Stuff (Like a #Boss): How To Navigate The Hard Parts Of Life With Purpose: www.michellepfile.com/book
Let's Connect: Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
In this episode, I interview celebrity makeup artist and sepsis awareness advocate Christina Flach about how she turned her unimaginable grief into a way of helping other people smile in the face of tragedy.
After losing her mother, son and then her husband, Christina vowed that she would never be available to handle grief like that again.
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH CHRISTINA
Instagram: @christinaflachmakeup
Character flaws. Everyone has them and yet we're all always trying to change them.
But what if we were able to just embrace them instead?
In this episode I am diving into why character flaws are a part of everyones personality, where they are coming from and why we need to stop trying to change them.
The take away from this episode? You don't need to change who you are to thrive.
Did you hear? My new book is out! Grab your copy of Handling Hard Stuff (Like a #Boss): How To Navigate The Hard Parts Of Life With Purpose: https://amzn.to/3b5JEnE
Let's Connect: Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
I interview body relationship coach Debbie Saroufim who helps women feel at peace with their bodies. She shares her story of how influence in her early childhood led her into diet culture and an eating disorder at a very early age and how she now leads other women towards complete body acceptance.
Her honesty and insights are some that we can all take with us for the rest of our lives. Every woman needs to hear this!
This episode covers:
- Ditching diet culture
- Body neutrality vs. body positivity
- Where does health fit into the body acceptance movement?
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Grab a copy of my book:
CONNECT WITH DEBBIE
Instagram: @bodyrelationship_coach
Website: Bodyrelationship.com
Is intermittent fasting safe for women? How long should you fast for? Do I still intermittent fast? In this episode I am diving into my Intermittent Fasting journey, what has changed over the past 2 years and why.
This episode covers:
- What type of fasts are safe and unsafe for women?
- Time restricted eating
- How I have changed the way I fast over the last 2 years
- Fasting with your cycle
- Fasting and gut health
- Are long fasts the best?
Did you hear? My new book is out! Grab your copy of Handling Hard Stuff (Like a #Boss): How To Navigate The Hard Parts Of Life With Purpose: https://amzn.to/3b5JEnE
Let's Connect: Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Studies mentioned:
-
Intermittent Fasting Dietary Restriction Regimen Negatively Influences Reproduction In Young Rats
-
Effects Of Long-term Fasting On Female Hormone Levels: Ramadan Model
-
The Effect of Ramadan Fasting on Hypothalamic Pituitary Ovarian (HPO) Axis in Women with Polycystic Ovary Syndrome
In this episode, I interview Mindset & Transformation Coach Catherine Farquharson. This episode hardly needs an introduction - this conversation is one of the most empowering interviews I have ever done. Catherine is incredible and her advice WILL change your life.
This episode covers:
- The crucial steps we need to take when manifesting
- The importance of curiosity as part of your manifestation process
- Money mindset
She also shares tangible actions to do every single day to gain more clarity and focus around what you want to manifest in your life.
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH CATHERINE
Instagram: @catherine_farquharson
Website: www.mindsetcoaching.ca
This week I was having a conversation with one of the women on my team and in talking to her I could see that there was an element of self-doubt and she was totally overthinking her goals. So in this episode I am sharing the advice I gave to her and the advice that I have been given by my mentors on how to push through the self-doubt and really start believing in the goals we are setting for ourselves.
This episode covers:
- Positive expectancy
- Getting into the right mindset to get out of the doubts and fears
- An easier way to understand how to manifest and reach any goal you desire
- Fear and faith lenses
and more!
Let's Connect:
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Dealing with headaches and migraines can feel like a debilitating illness, but it doesn't actually have to be that way. Registered dietitian Susannah Juteau who specializes in headache and migraine nutrition for women shares how she helps women reverse these chronic headaches and migraines through their nutrition and lifestyle choices.
This episode covers:
- Nutrition tips for battling headaches
- Therapeutic Fasting
- Gut health
- 3 things everyone should implement for general health
- How to reverse chronic headaches and migraines
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH SUSANNAH
Instagram: @headachenutritionist
This is the recording of an interview I did on Plus Fitness Podcast with my good friend Tara MacDonald.
In this interview, we discuss:
- Intermittent fasting and how to make it a safe and healthy choice for women
- Bio individuality
- Living a diet free life
and more!
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH TARA
Website: www.plusfitnesswithtara.com
Email: tara@Plusfitnesswithtara.com
In this episode, Michelle does a deep dive into the labels on our food.
She covers:
- How to read the labels on our packaged foods
- Paying attention to serving sizes
- Ingredient red flags
- Why the nutrition label is not the most important
Get My Fasting Blueprint: https://www.michellepfile.com/offers/pJc3dQrh/checkout
This 33 page guide teaches you everything you need to know about getting started with Intermittent Fasting the right way.
For more from Michelle:
Instagram: www.instagram.com/itsmichellepfileFacebook: www.facebook.com/michellepfilecoachingWebsite: www.michellepfile.com
Michelle interviews sleep expert Devin Burke about why sleep is so critical for a fulfilled life. If you live by the motto "sleep is for the weak", you need to listen to this episode.
Devin shares tips on the importance of sleep for health, weight loss, stress levels, longevity and so much more.
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH DEVIN
Instagram: @devinburkewellness
Website: www.devinburke.com
Michelle answers a question asked by one of her followers about what her biggest struggle has been in life so far.
She dives into why the challenges that she has faced (Death, Adoption, Weight Problems, PCOS, etc.) haven't actually been her biggest struggle and how jealously has hindered her in her life more than it should have (and how she is working to overcome this struggle).
For more from Michelle:
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Michelle interviews Network Marketing Coach Alexis Greco about finding balance in motherhood and business. Alexis supports network marketers, specifically moms and teaches them how to prioritize their business and family without getting stuck in the overwhelm.
In this episode she shares tangible tips for Network Marketers to manage their time, reduce the overwhelm and master the art of balancing it all.
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH ALEXIS
Instagram: www.instagram.com/alexistgreco
Take the free quiz - how much money are you leaving in your business: https://mailchi.mp/f7dcefe11daa/eaq
In this episode Michelle is answering a question from one of her health and wellness clients.
They asked: How do I even begin to change my mindset?
Michelle shares how to create a mindset that is completely different than the one you have right now when it comes to yo-yo dieting, getting started with your health and wellness journey, etc.
LET'S CONNECT!
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
In this episode, Michelle interviews Reiki Master Shelley Webber all about the practice of Reiki. Shelley breaks down what it is, why you may need it in your life and business and why she practices it differently than most.
To book with Shelley visit The Purity Salt Cave And Healing Spa: www.puritysaltcaveandhealingspa.ca
LET'S CONNECT!
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
In this episode Michelle breaks down the 5 simple things that are keeping us from reaching our goals.
LET'S CONNECT!
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Michelle interviews best-selling author and network marketing 7-figure earner Keith Callahan about building a network marketing business that actually lasts.
In this interview Keith shares the 3 most important things to focus on if you want to build a business that can change your life.
Grab a copy of Build To Last: A Step-By-Step Guide To Longterm Network Marketing Success here.
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH KEITH
Website:www.keithcallahan.com
Instagram: www.instagram.com/akeithdcallahan
Grab a copy of his book: https://amzn.to/3Nw0VVW
Michelle interviews award-winning author, thought leader and international speaker Adele Spraggon about mindset, thought patterns and change.
Adele shares simple strategies to re-program your old patterns using neuroscience to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH ADELE
Website:www.adelespraggon.com
Instagram: www.instagram.com/adelespraggon
Facebook: www.facebook.com/AdeleSpraggonRepatternist
Get a free copy of her book (just pay shipping): www.adelespraggon.com/offers/L7Yd4CQz/checkout
If you're asking yourself whether toxins in our food and environment are keeping you stuck in your health and weight loss journey, the answer is probably yes!
In this episode Michelle uncovers the truth about toxins and the changes she is experiencing in her own body after beginning the journey to a toxin free life.
She covers
What mainstream media isn't talking about
How she has detoxed her body of the toxins she has been unknowingly consuming for years
The difference she is seeing in her body and how she feels
Hormones and toxins
How toxins affect weight loss
and so much more!
The 4 Week Gut Health Protocol is finally here!
Are you ready to transform your life from the inside out? Let's go!
https://forms.gle/SgG41N9kCtyZwmVJ6
LET'S CONNECT!
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
In this quick episode, Michelle shares her top tips for creating the momentum you need to reach your goals and why it's important to slow down and really get intentional with your actions.
LET'S CONNECT!
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
In this episode of In Total Alignment, Michelle interviews network marketing leader and coach Rena Zaharov who's team generates millions of dollars in revenue every year.
They discuss:
Why network marketing has a bad reputation (and what they're doing to change that)
Leadership in network marketing
The 80/15/5 rule
The impact this industry can have that far exceeds income
Why leading from your heart and an aligned place is the key to true success + fulfillment
and so much more!
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH RENA
Website:www.renazaharov.com
Instagram: www.instagram.com/renazaharov
Facebook: www.facebook.com/RenaZaharovpage
Michelle interviews Tim James from Chemical Free Body about the toxins we are consuming on a day to day basis and why we need to start paying attention to the signs our bodies are giving us vs. looking outside for all the answers for our health.
Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen.
MORE FROM THE HOST
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH TIM
Website:www.chemicalfreebody.com
Use code TAP for an additional 5% off your order
Instagram: www.instagram.com/chemicalfreebodyguy
Facebook: www.facebook.com/chemicalfreebody
In this episode Michelle breaks down the difference between abstainer and moderator personalities and how it affects the choices you make in your life.
During this episode, Michelle also uncovers why she struggled with her weight for so many years and how that relates back to her personality type.
LET'S CONNECT!
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Michelle interviews empowered eating coach Mandy Podlesny about diet culture, how we use food to mask other problems, network marketing and more.
Mandy also shares some amazing bio-hacks for the everyday woman to help you make small improvements to your health and well being.
MORE FROM THE HOST
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH MANDY
Website: www.mandyp.com
Instagram: www.instagram.com/@moremandyp
This episode is for anyone who feels their new year resolutions and goals slipping, for the women who want to move forward, for the women who want to thrive and for the women who want to set good examples for their kids.
This episode is for the women who want to be healthy - body, mind and soul.
Michelle dives into some major mindset shifts to help you get back on track with your new years resolutions and goals.
She talks about:
- Taking back control
- Believing in yourself
- How to stop letting obstacles derail you
- and the importance of letting obstacles become opportunities!
Are you ready to join The {WHOLE}istic Success Experience? Enrolment is now open! Join us here.
LET'S CONNECT!
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Michelle interviews author, intermittent fasting and nutrition expert, and a two-time TEDx speaker Cynthia Thurlow.
They chat about:
- Intermittent Fasting
- Hormones
- Peri-menopause
- The importance of sleep for total health
- What stress is doing to our lives
and so much more!
Reserve your copy of Cynthia's new book Intermittent Fasting Transformation + gain FREE Exclusive access to her signature Clean in 14 Program (only available with pre-order) at www.cynthiathurlow.com/book.
Enrolment for The {WHOLE}istic Success Experience is now open! Nutrition, fitness + mindset. Get in touch with me to join here.
MORE FROM THE HOST
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH CYNTHIA
Website: www.cynthiathurlow.com
Podcast: www.cynthiathurlow.com/podcast
Instagram: www.instagram.com/cynthia_thurlow_
For the past couple of months, Michelle has been wearing a NutriSense Continuous Glucose Monitor (CGM) and today she is sharing what she learned about how her body is responding to the food that she eats.
She also discusses:
- PCOS and hormones
- What foods spike her blood sugar
- What foods she should be eating
- Flipping between being a sugar burner and fat burner
- How to have a healthy metabolism
- What happens when she indulges
and more!
LET'S CONNECT!
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Michelle interviews fitness and nutrition social selling coach Ashley Shaw about how to authentically attract people to your online business without the yucky Hey Girl messages.
In this episode:
- how to find your niche authentically without following in the footsteps of others
- creating content that provides value for your audience
- being your own person online
- making authentic connections
- attracting YOUR people and people who are just like you
and more!
If you're in or thinking about being in a social selling (network marketing) business, add this episode to your playlist this week!
Want more? Subscribe! New episodes released weekly.
MORE FROM THE HOST
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH ASHLEY
Website: www.ashleyshaw.ca
Facebook: www.facebook.com/flibyashleyshaw
Instagram: www.instagram.com/theashleyshaw
By popular request, Michelle shares 22 things she wish she would have known about her health when she was 22. From food to exercise to toxic products, she covers it all.
Did you hear? Enrolment for The {WHOLE}istic Success Experience is now open!
Nutrition, fitness + mindset. Join us here.
MORE FROM THE HOST
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Michelle interviews mindset coach and bestselling author Tracy Litt of the Litt Factor about all things mindset for women in business.
This episode is a good reminder for woman leaders of how much we are truly capable of if we just leverage our own personal power to become the highest version of ourselves.
Grab a copy of her book here.
MORE FROM THE HOST
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH TRACY
Website: www.thelittfactor.com
Facebook: www.facebook.com/thelittfactor
Instagram: www.instagram.com/thelittfactor
Michelle interviews award-winning sales executive, motivational speaker, best-selling author, life/career transformation coach Becca Powers about overcoming adversity and fear and stepping in to your inner CEO.
More about her book: Harness Your Inner CEO
MORE FROM THE HOST
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH BECCA
Website: www.beccapowers.com
Facebook: www.facebook.com/beccapowers1313
Instagram: www.instagram.com/beccapowers1313
In this episode Michelle is sharing a recent disappointing experience in her business and the lessons she learned from it. Disappointments happen in life all the time, it's how you handle them that's the most important.
MORE FROM THE HOST
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Michelle interviews TEDx speaker and author Dr. Carol Scott about the guide to improving relationships and how those skills form at such a young age. In this episode Michelle and Carol dive into how the first 2,500 days of life (7 years) are crucial to the way we form relationships and how we as parents can help shape our children's relationship building skills from the day they are born.
MORE FROM THE HOST
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH CAROL
Website: www.lcarolscott.com
Facebook: www.facebook.com/dr.l.carolscott
Instagram: www.instagram.com/dr.l.carol
In this BONUS episode, Michelle gives you an overview of the TOP 5 REASONS women join her Team Beachbody Community. This podcast will provide guidance no matter what stage you are currently or whether you just being introduced to Beachbody products such as 21 Day Fix, 2B Mindset, Portion Fix, 645, BODi Live Interactive, Shakeology or if you are curious about building a business as a Beachbody Coach.
This podcast will help you proactively create the life YOU desire!!
Want to learn more about having Michelle as your Team Beachbody Mentor Click Here --> https://www.michellepfile.com/blog/become-a-beachbody-coach
Let's Chat - https://forms.gle/D4xPNJGPcbNCrd6v7
In this episode, Michelle shares a quick story about how managing your attitude can impact your entire day.
MORE FROM THE HOST
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
In this episode Michelle interviews Mompreneur and top-charting parenting podcast host Heather Steinker from Chaos N' Cookies.
Heather shares different strategies and systems to help busy moms in business stress less and save time by increasing productivity in their lives. Heather truly believes in the work smarter not harder mindset and her social media tips included in this episode show it.
Learn More About My Total At Home Health + Wellness Solution: https://www.michellepfile.com/at-home-health-fitness-solution-info
MORE FROM THE HOST
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH HEATHER
Website: www.chaosncookies.com
Facebook: www.facebook.com/chaosncookies
Instagram: www.instagram.com/chaosncookies
In this episode of The Michelle Pfile Show, Michelle shares how she navigates darkness in her life inspired by The Simple Soulful Sacred.
She discusses:
- Why periods of darkness are inevitable
- Why periods of darkness are important for growth
- How to get yourself out of the darkness
- The power of positive thinking
and so much more!
Get the book: Simple Soulful Sacred: A Women's Guide To Clarity, Comfort and Coming Home to Herself
https://amzn.to/2ZRMMyj
MORE FROM THE HOST
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
In this episode, Michelle interviews wisdom teacher, Sophie Mclean about how to create a life that is devoid of suffering, confusion and overwhelm. The focus of today's episode is mindset and how you CAN control your thoughts to control your life and it is one of the most empowering conversations Michelle has had on the topic.
Enjoy!
JOIN THE CONTAGIOUS COMMUNITY: MASTER HUB FOR NETWORK MARKETERS The perfect blend of Strategy + Mindset + Accountability for Network Marketers. All the things you wish your UPLINE gave you. Join now: www.michellepfile.com/membership
MORE FROM THE HOST
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH SOPHIE
Website: www.sophiemclean.com
Facebook: www.facebook.com/smc.mclean
Instagram: www.instagram.com/sophiemclean.accesstoawareness
This episode is a recording of a free live training for Network Marketers from The Contagious Community.
In this episode, Michelle breaks down the importance of selling yourself on YOU before you can sell others on your business. She believes that there is no way you are going to be successful if you don't believe in yourself and your business, first.
Michelle dives into:
- Your mindset about yourself
- How to sell yourself on your business 100%
- How to eliminate negative self talk like "I can't do it, I am not smart enough..."
- How to get out of the overwhelm, confusion and frustration and get a clear picture on our business goals + make them happen
and so much more!
Whether you are a Network Marketer in Direct Sales, an online business owner or just someone who could use some mindset work, this episode is for you.
WANT MORE FREE TRAININGS?
Head to www.michellepfile.com/trainingblitz to take in the other free trainings + gain access to the worksheet for this episode.
JOIN THE CONTAGIOUS COMMUNITY: MASTER HUB FOR NETWORK MARKETERS The perfect blend of Strategy + Mindset + Accountability for Network Marketers. All the things you wish your UPLINE gave you. Join now: www.michellepfile.com/membership
MORE FROM THE HOST
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
In this episode, Michelle interviews author Kathy Davis all about plant-based living. Kathy's daily habits follow a whole-food, plant-based way of eating in order to shed some extra weight and increase energy.
While Michelle is not specifically vegan, there were SO many great takeaways and lifestyle tips from this episode.
JOIN THE CONTAGIOUS COMMUNITY: MASTER HUB FOR NETWORK MARKETERS The perfect blend of Strategy + Mindset + Accountability for Network Marketers. All the things you wish your UPLINE gave you. Join now: www.michellepfile.com/membership
MORE FROM THE HOST
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH KATHY
Website: www.veganinspired.com
Facebook: www.facebook.com/veganinspired
Instagram: www.instagram.com/veganinspired
When it comes to Intermittent Fasting, there is no one size fits all approach. Are you a sugar burner of a fat burner?
Tune into this episode of The Michelle Pfile Show where Michelle breaks this down for you.
Fat Burner Mentorship Program
Sign Up: https://forms.gle/c2XvbDGzpHW5Rxc48
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
In this episode, Michelle interviews Europe's #1 Self-Mastery Trainer and International Bestselling Author, Mahima all about mastering self love.
They dive into:
- Self-love
- The stigma around meditation
- How to be present in the moment
- How we think about ourselves
- The awareness we have around mindset and evolution
JOIN THE CONTAGIOUS COMMUNITY: MASTER HUB FOR NETWORK MARKETERS The perfect blend of Strategy + Mindset + Accountability for Network Marketers. All the things you wish your UPLINE gave you. Join now: www.michellepfile.com/membership
MORE FROM THE HOST
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH MAHIMA
Website: www.mahimamindset.com
Facebook: www.facebook.com/mahimamindset
In this episode Michelle interviews business coach Melissa Kirk who specializes in realigning you with the things that are going to help you create the life you want through the law of attraction.
They chat about:
- The law of attraction
- Limiting beliefs
- Hand analysis
- How Melissa used the law of attraction to manifest something to the tune of $30,000
and more.
By the end of this episode you will have tangible tips on how to make the law of attraction work for you!
JOIN THE CONTAGIOUS COMMUNITY: MASTER HUB FOR NETWORK MARKETERSThe perfect blend of Strategy + Mindset + Accountability for Network Marketers. All the things you wish your UPLINE gave you.
Join now: www.michellepfile.com/membership
MORE FROM THE HOST
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH MELISSA
Website: www.melissakirk.com
IG: @melissakirk_
Facebook: www.facebook.com/melissakirkconsulting
In this episode Michelle interviews entrepreneur Michelle Castro who thrives on helping network marketers grow their business, their way. Michelle shows her clients how to step away from the copy/paste and cold messaging culture often found in this industry and shows them how to be successful on their own terms.
JOIN THE CONTAGIOUS COMMUNITY!
For strategies and mindset tools to help you build the business of your dreams. What are you waiting for? It's free!
Sign up: www.michellepfile.com/links
MORE FROM THE HOST
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH MICHELLE CASTRO
Website: www.growthagainstthegrain.com
IG: @hey.its.michellecastro
Podcast: Growth Against The Grain with Michelle Castro
In this solo episode of The Michelle Pfile show, Michelle shares her journey with negative self-image issues and and the battles she has faced (past and present) against her inner mean girl. She also shares her top tips for overcoming these deep rooted self image issues.
If you have ever once looked in the mirror and picked out your own flaws, this episode is for you.
Enrolment for The Fit + Fast Life Course and Community is now open! Learn how to correct your appetite and repair your hormones through Intermittent Fasting. If you're interested in Intermittent Fasting but have no clue how to start, this is for you!
Sign Up: www.michellepfile.com/fit-fast-life-course-and-community
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
We are back! After a whirlwind of a summer, The Michelle Pfile Show is back on the air with some amazing new guests this season.
First up, Michelle is interviewing health coach and author Laurie Lewis about Intermittent Fasting. Laurie believes that intermittent fasting is not a diet but a way of life and shares how her journey through intermittent fasting led to a 51 lb weight loss and how she continues to reap the benefits of fasting like feeling incredible, less brain fog, more energy and more.
Today, Laurie shares her passion with people and helps them with their own journey through her own intermittent fasting programs.
To learn more about Shakeology head to www.michellepfile.com/links
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH LAURIE
Website: www.fastforwardwellness.com
IG: @fast_forward_wellness
FB: www.facebook.com/FastWithLaurie
Grab a copy of Laurie's Book: Celebrating Your Vibrant Future: Intermittent Fasting for Women 44 to Forever
In this episode, Michelle chats with Susan Moore (her mom!) who started her own Intermittent Fasting journey a few months ago.
At one point in time, Susan said that she wasn't interested in fasting at all, however after hearing more and more about the benefits for longevity, weight loss and over all healthy living, she decided to jump in.
Listen in as Michelle and Susan discuss:
- Weight loss
- The Toxin Detox
- Their favourite toxic-free products (including wine!)
- Hormones
and more.
If you’ve ever wondered if fasting is for you, this is a must-listen! Both Michelle and Susan were not totally excited about trying the Fasting Lifestyle but when they learned how to do it properly EVERYTHING CHANGED!
WANT TO JOIN THE FIT AND FAST LIFE COURSE AND COMMUNITY? Sign up here: https://forms.gle/cW9Wy7e7AXzYLsUv9
Mentioned Resources:
SouthBrook Wines - www.southbrook.com
PaleoValley - https://paleovalley.com/store/beef-sticks
Clearly Filtered Water - www.clearlyfiltered.com
Want more? Connect with Michelle:
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
In this episode, Michelle breaks down why we need to take the need for a Plan B (in everything that we do) out of the equation.
Want more? Connect with Michelle:
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
In this episode Michelle digs into what she calls the "terror barrier" - the thoughts and fears that stand in the way of us actually reaching our goals.
This episode covers:
- how our thoughts dictate our feelings
- the thoughts and fears that stalled her out for almost 2 years
- how she overcame limiting beliefs and trauma
- what coming out on the other side of the terror barrier looks like
and more!
Stay tuned until the end for a BONUS meditation. (Just here to meditate? No problem... skip ahead to about 25:00 and enjoy!)
If you are struggling to reach your goals in any aspect of your life, this episode is a must listen!
Want more? Connect with Michelle:
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Michelle interviews Nutritionist Heather McConochie about business, mindset and nutrition and how Heather takes her clients on a self-development journey to really uncover their nutrition struggles.
They also discuss:
- How Heather finally decided to jump from the comfort of her ER nursing career to working her own business full time
- What it means to persevere in the face of 'no'
- How mindset plays a role in your nutrition
- Self-development and growth
- Limiting beliefs
- Nutrition and hormones in women
- and more!
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH HEATHER
Website: www.heathermcconochie.com
IG: @heathermcconochie
FB: www.facebook.com/heather.mcconochie
In this episode of The Michelle Pfile Show, Michelle digs into the big H word - hormones. She discusses the importance of fasting with your hormones and how this practice has changed her intermittent fasting journey.
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
In the episode, Michelle interviews interior designer turned 5x entrepreneur, turned business coach Natalie Scott about how to create success, fulfillment and flow in your life. Natalie coaches entrepreneur-minded people how how to create significant transformation and fulfilled success in their lives.
Natalie shares 3 tips for Network Marketers who feel like they're struggling and so much more.
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH NATALIE
IG: @theheartinspiredentrepreneur
Michelle comes at you solo to talk about something not often talked about... being a beginner or a "newbie" at something.
When it comes to anything in life - business, parenting, your health and wellness journey and more, there is always a beginning. And the truth of the matter is, the beginning of anything is hard.
In this episode, Michelle is chatting about all the things no one tells you about being a beginner and why we need to trust the journey and accept that "sucking" at something, is all part of it.
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Michelle interviews business and marketing coach and entrepreneur Brianna Michelle about how she went from barely making ends meet as a Makeup Artists to now being a 6-figure business earner who shows other online coaches how to build sustainable businesses through her online marketing strategies.
In this episode you will learn how Brianna took her business from making 30k to 100k+ annually in under a year and how the pull to pivot away from her already successful business landed her the lifestyle (and bank account balance) she really desired.
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH BRIANNA
Website: www.briannamichellecoaching.com
IG: @briannamichellecoaching
If you have ever looked at the number of likes on an IG post and questioned everything, this episode is for you.
If you have ever let a number on the scale dictate how the rest of your day goes, this episode is for you.
In this solo episode I chat with you about big scary numbers and how I too used to let them validate me before I switched my mindset. My goal with this episode is to teach you to look at numbers as information, instead of letting them put you into a shame cycle.
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Michelle sits down with Manifestation Queen, Success Coach and 7-figure Entrepreneur Kathleen Cameron. In just 2 years, Kathleen Cameron has built a 3.3 Million dollar business and continues to share her knowledge and expertise in manifestation and the law of attraction with all of whom she connects with.
In this episode, they chat about how simply manifestation can be worked into your day to day life and Kathleen shares 3 tips on how to start implementing manifestation today.
Hey Network Marketer, are you FINALLY ready to make money in your Network Marketing Business?
Introducing The Contagious Community Master Hub for Network Marketers!
The perfect blend of strategy, mindset and accountability, this is where I directly teach you how to create a profitable Network Marketing Business without the overwhelm and spammy messages!
To put it simply, this is all the things you WISH your upline gave you!
Enrolment is now open at www.michellepfile.com/membership [cart closes June 4 at 11:59pm EST]
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH KATHLEEN
Website: www.diamondacademy.ca
IG: @kathleencameron_formygirls
Michelle sits down to chat with former Network Marketing leader and multi-million dollar earner Jill Herman about finding success in Network Marketing and the role personal development and mindset played in her business growth. Though Jill no longer runs her business she is still a strong advocate of Network Marketing.
In this episode, Jill candidly shares tips on how to stop spinning your tires and really be successful in building your Network Marketing Business.
Hey Network Marketer, are you FINALLY ready to make money in your Network Marketing Business?
Introducing The Contagious Community Master Hub for Network Marketers!
The perfect blend of strategy, mindset and accountability, this is where I directly teach you how to create a profitable Network Marketing Business without the overwhelm and spammy messages!
To put it simply, this is all the things you WISH your upline gave you!
Enrolment is now open at www.michellepfile.com/membership [cart closes June 4 at 11:59pm EST]
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH JILL
Website: www.jillherman.com
IG: @jillhermanbeyou
Podcast: Be You Podcast
As Network Marketers, it can feel natural to be afraid of sales. You feel gross, salsey, slimy and pushy. We have all been there. But the truth is, this mindset is probably the reason you are not getting sales effortlessly.
In this episode, Michelle breaks down the two things that are costing you BIG money in your network marketing business.
You will learn the real reasons you are not getting sales in your business and how to reframe your mindset to make sales easy and effortless.
And spoiler alert, it can all be done WITHOUT sending cold messages.
"If you truly believe in the products you are selling, if they have actually made a difference in your life, why would you not want your friends and family to have that too?"
Are you FINALLY ready to make money in your Network Marketing Business?
Introducing The Contagious Community Master Hub for Network Marketers!
The perfect blend of strategy, mindset and accountability, this is where I directly teach you how to create a profitable Network Marketing Business without the overwhelm and spammy messages!
To put it simply, this is all the things you WISH your upline gave you!
Enrolment is now open at www.michellepfile.com/membership [cart closes June 4 at 11:59pm EST]
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Michelle sits down with Human Design Coach Allison Cullen to dive into Human Design. Allison has used Human Design to not only blow up her businesses but to find balance in motherhood and everyday life by creating a life full of flow, ease and abundance. In this episode she shares how you can do the same.
Allison explains:
What is Human Design (in the simplest of terms)
How to use our personal design to build and blow up your Network Marketing business
How to help our kids thrive using human design
And BONUS, how to create an overall balanced life
Whether you're a parent, a Network Marketer, an Entrepreneur, or a mix of all three - this episode is for you!
Have you figured out your own design? Click here to look up your chart.
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH ALLISON
IG: @aligned.designs
Website: www.aligneddesigns.co
Entrepreneurs and Network Marketers... this one is for you!
Michelle sits down with #1 Bestselling Author, Publishing Mentor, Podcast Producer and CEO of LeadHer Publishing Courtney St Croix to discuss evolving and levelling up your brand and how to do so with confidence. When Courtney went through her recent rebrand, she had a lot of fears. Fears of letting go of the past, fears of no longer being recognized, and fears of throwing away the success that her old brand brought her.
In the end, those fears were all for nothing when she learned that SHE was the brand, and the value transfers.
They also cover the importance of niching down in your business and speaking directly to YOUR audience.
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH COURTNEY
IG: @theleadhercollective@leadherpublishing
Website: www.lead-her.com
Meet Lindsey Wolf - CEO of The Nourish Company and Founder of Nourished: The Weight Loss System for Busy Moms.
In this episode, Michelle and Lindsey chat about all things nutrition, mindset and habits.
Get out your notebooks because Lindsey is sharing some amazing tips for creating sustainable and healthy habits and how to break down the barriers of diet culture.
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH LINDSEY
IG: @lindseywolf_
Facebook page: https://www.facebook.com/TheNourishComp
Facebook private group: https://www.facebook.com/groups/thenourishedlifeforbusymoms
On this episode of The Michelle Pfile Show, Michelle is flying solo to talk about Intermittent Fasting. And not just any Intermittent Fasting, last week she did a spur of the moment 42 hour fast (yes, 42 hours) and she was so blown away by the results that she had to share it with you.
If you're even the slightest bit interested in the Intermittent Fasting lifestyle, this episode is for you.
This episode covers:
Why she finally decided to throw her self into a long fast
The benefits of a long fast
Her fears leading up to it (and why they turned out to be for no reason)
And her results
Don't forget! Enrolment for the Fit + Fast Life Beginners Bootcamp for Intermittent Fasting is now open! Apply here! https://forms.gle/YPPmC7J6RnqFsb6SA
CONNECT WITH MICHELLE
Michelle Pfile on Instagram: www.instagram.com/michellepfile
Michelle Pfile on Facebook: www.facebook.com/michellepfilecoaching
Michelle Pfile Online: www.michellepfile.com
In this episode of The Michelle Pfile Show, Michelle sits down to just to chat about all of the things with the hosts of The Better Already Podcast, Shannon and Kelly.
After struggling in their own right at the beginning of the pandemic, both uncomfortable, Shannon and Kelly came together to create a safe space through their podcast for women to be vulnerable about the realness of our world right now.
Throw in your headphones and sit back to listen to some real chat between three women about their struggles, their successes and everything in between as we continue to navigate the pandemic.
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH SHANNON & KELLY
Podcast: Better Already Podcast
Facebook: www.facebook.com/betteralreadypodcast
Instagram: @betteralreadypodcast
In this episode of The Michelle Pfile Show, Melina Nacos joins Michelle for a real discussion about respectively losing the most influential person in their lives - their dad.
In this raw and emotional episode they talk about being ripped apart after death and how they found themselves for the first time ever in the process of rebuilding.
Listen in as Michelle coaches Melina through her grief after just losing her father this past Fall.
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH MELINA
Website: www.melinanacos.com
Michelle interviews the host of The Living Your Big Bold Life Podcast, Bett Lucas about the balancing act between managing your career and your home/mom life and why she believes women CAN have it all.
They also dive into Intermittent Fasting and how you can use this as a daily time management tool to benefit not only your work/home life but your health as well.
Psst. Did you hear? The Free 3-Day Fast Life Private Group starts today! Learn everything you need to get started with Intermittent Fasting inside this free group. Reach out to hello@michellepfile.com to request access! It's going to be so good, you don't want to miss it!
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH BETT
Website: www.bettlucas.com
Instagram: @bettlucas
Podcast: Living Your Big Bold Life
Michelle sits down with Network Marketing Coach and Strategist and podcast host Vanessa Wilde about how a simple mindset shift can help you get out of your own way and really work your Network Marketing business to see success.
Vanessa who helps Network Marketers create more income and impact on social media without cold invites breaks down the three things Network Marketers need to do to take their business to the next level.
They also chat all things Clubhouse and how it can help Network Marketers drive their business.
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH VANESSA
Website: www.vanessawildecoaching.com
Instagram: @vanessawilde4
Facebook: www.facebook.com/vanessawildecoaching
Podcast: Simple Marketing For Network Marketers Ep. 50: Have You Heard About Clubhouse?
In this episode of The Michelle Pfile Show, Michelle shares all her secrets behind building her multi 6+ figure Network Marketing Business.
The misconceptions, the nitty gritty, and behind the scenes that you would only know about if you are in the thick of it yourself.
Plus you'll hear some tips for really setting yourself up for success in your own Network Marketing business.
Network Marketers, if you only listen to one podcast episode this week make sure this is it!
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
*Income Disclaimer and Income Earnings Statement: Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes.
The Statement of Independent Coach Earnings can be found by CLICKING HERE!
After her 20-year marriage suddenly ended, today’s guest found herself in a position where she needed to become financially self-sustainable. After successfully climbing the corporate ladder and landing herself in a position that seemed too good to be true but still left her feeling unhappy, she shifted.
That is when Chelsea Martinick found Breathwork.
Through Breathwork, Chelsea was able to finally heal old wounds and for the first time in a long time, she felt like she had opened so many doors to her own happiness. Now, she helps other women find their own passion and fulfillment.
Tune in while Michelle and Chelsea discuss how to use Breathwork to find your worthiness, having your needs met, trusting your intuition and just the sheer power of investing in yourself.
And stay tuned while Michelle goes through a Breathwork session with Chelsea during the episode.
Interested in Cycle Syncing? Follow @meganrempel14 on IG
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH CHELSEA
Instagram: @hotmesstogoddess_breathwork
In this episode, Michelle interviews EFT Practitioner Dawn Pensack all about simple stress management techniques for busy women, including EFT tapping and something new that Dawn is offering, Time Line Therapy.
Dawn gives simple tips to put into action to help take stress away from your life by aligning yourself with different thoughts and empowering ourselves with the goals we have set. I can't wait to work with Dawn and really dial into the deep fears, and beliefs that are holding me back.
There is something in this for everyone and I am so excited for you to hear our conversation.
The Fit & Fast Life Course And Mentorship Support Community is OPEN for enrolment!
Day 1 starts on March 8th with a KICKOFF call to help you design an Intermittent Fasting Lifestyle that will work for you including the tools to support you in finding your Weight Loss Accelerating Foods!
Network Marketers! Join me @thecontagiouscommunity on IG and in our Private Community on Facebook
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH DAWN
Facebook: www.facebook.com/dawnpensackEFT
Instagram: @dawnpensack
Website: www.dawnpensack.com
Today on the Michelle Pfile Show, Terry (Michelle's husband and one of our most popular guests) is back!
Late last week I took to my Instagram stories to find out what you want to hear about from Terry when it comes to business, entrepreneurship, working from home and how he supports my network marketing business.
We discuss:
What it's like to be married to someone who's entire life (or almost all of it) is on social media
Tips for finding family/work/life balance when both parents work from home
What it's actually like working from home with your spouse 24/7
How to get the support of your spouse with your Network Marketing business
What he really thought when I told him I wanted to close my thriving Aveda Salon and Spa to peruse my Network Marketing and Business Coaching business
and SO much more.
Don't forget Michelle is hosting a FREE Masterclass "Nail Your Niche" inside The Contagious Community this Thursday night AND
that she is partnering with Chalene Johnson all month long bring to bring you FREE training and an invitation to the Blow Up Your Brand with Marketing Impact Academy!
Sign up for the Masterclass: www.michellepfile.com/nail-your-niche-masterclass
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Network Marketers - this one is for you!
If you have been on social media for any length of time, you know that it's always changing. And just when you get comfortable with what you're doing... it changes again.
In this solo Episode of The Michelle Pfile Show, Michelle discusses how to best use social media to convert and shares the social media strategy that she used to recommend and why it's not working anymore.
The truth is, people come to social media to find solutions to their problems, not to read about your day-to-day activities and accomplishments. No one cares about your accomplishments anymore but they do want to know how you achieved them. It's time to put the personal diary away and start becoming a resource.
Tune in to hear the 3 tips that will simplify your social media content and what 2 things you need to nail for a successful online business.
Did you hear? This month Michelle is partnering with her mentor Chalene Johnson to bring you The Marketing Impact & Blow Up Your Business + Brand Academy! All month long they will be bringing you next-level free content, masterclasses and resources to help shift your business.
Make sure you're on Michelle's email list or inside The Contagious Community on Facebook (turn those notifications ON) so you don't miss any of it!
GRAB THE FREEBIES:
Monetize Your Social Media - Learn how to start and grow a business with no budget, no business plan, and social media in this FREE masterclass.
To Register: https://vd790.isrefer.com/go/monetize/a439/
Take The Side Hustle Free 5 Day Challenge - Learn the Top 10 Ways to Make Money Online in 2021
Sign Up: https://vd790.isrefer.com/go/challenge/a439/
CONNECT WITH MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
In this episode of The Michelle Pfile show, I am actually trying something a little different. I am sharing the recording for an Intermittent Fasting masterclass that I co-hosted with fellow Intermittent Fasting Coach an co-founder of The Fit + Fast Life Course and Community, Justine Clarke.
The 3 Steps to Getting Started with Intermittent Fasting and Finding your Fat Loss Accelerating Foods masterclass is full of insightful information about Intermittent Fasting. Information that I know I wish I had when I (unsuccessfully) tried Intermittent Fasting a few years ago.
We cover:
How to get started (and be successful) with Intermittent Fasting
The foods you should be eating
Timing
...and more.
Learn how to live a simple and sustainable lifestyle with Intermittent Fasting and ditch the diets forever.
CONNECT WITH MICHELLE
Michelle Pfile on Instagram: www.instagram.com/michellepfile
Michelle Pfile on Facebook: www.facebook.com/michellepfilecoaching
Michelle Pfile Online: www.michellepfile.com
EPISODE RESOURCES
Mentioned Episode: Controlled Freedom Through Intermittent Fasting with Carol Jane: www.michellepfile.com/blog/caroljane
Justine's Instagram: @justineclarke16
Justine's Email: justineclarke16@hotmail.com
Why is it that women who believe in abundance, and (most of the time) believe they are worthy, still can't achieve the goals they've been placing on their Vision Boards year after year?
Whether it's in business, your health, your relationship - whatever. Something just doesn't click and no matter how hard you try, that goal is just not being met.
In this episode of The Michelle Pfile Show, Michelle gets super personal and downright vulnerable by sharing the 1 goal that has been on her list for YEARS but still hasn't come to fruition.
And the best part... after repeating that same goal setting exercise last month she FINALLY discovered what she's been missing all these years.
Listen as Michelle shares the 4 tips that have helped her see where she's been missing the mark in her goal-setting and the uncomfortable truth about following your envy to help you reach your goals and finally make it happen.
Michelle Pfile on Instagram: www.instagram.com/michellepfile
Michelle Pfile on Facebook: www.facebook.com/michellepfilecoaching
Michelle Pfile Online: www.michellepfile.com
Have you heard? The Fit and Fast Beginners Course and Community will be opening for enrolment on February 8th and I'd love to chat to see if this would be a good fit for you. https://forms.gle/DWg5jgowixwcYxRD9
In this episode of The Michelle Pfile show, you will be tuning into an awesome "riff" between my Aunt Carol and I. Through her online health and wellness business, Carol inspires mature women to live agelessly by taking care of themselves - mind, body and soul. She is the creator of "The 6 steps to ageless living" and an avid Intermittent Faster.
When Carol started Intermittent Fasting last year, I resisted it big time. I had tried it before and it was a huge fail. However after seeing her results and hearing about the changes (well beyond weightless) that were happening for her, I decided to dig in.
In this episode we discuss:
Why we both chose the Intermittent Fasting lifestyle
What this lifestyle has done for us in terms of weightless and whole health
Tips for getting started
What surprised us most in the early days
Our favourite Intermittent Fasting gurus
Why neither of us can ever imagine stopping this way of living
and more
Don't forget - The Fit and Fast Beginners Course and Community will be opening for enrolment on February 8th and I'd love to chat to see if this would be a good fit for you. Email me at hello@michellepfile.com.
Michelle Pfile on Instagram: www.instagram.com/michellepfile
Michelle Pfile on Facebook: www.facebook.com/michellepfilecoaching
Michelle Pfile Online: www.michellepfile.com
EPISODE RESOURCES
Instagram: @caroljanewellness
Facebook: facebook.com/caroljanewellness
Website: www.caroljanewellness.com
Intermittent Fasting Tedx Talk with Cynthia Thurlow: www.cynthiathurlow.com/ted-talk
BONUS EPISODE
I promised everyone on my IG Stories that I would post a bonus affirmation episode. Screenshot + tag me @michellepfile after you listen to this... its truly the best compliment and helps my show grow!
Affirmations have literally changed the way I think about myself - and when you can start to think about YOURSELF differently EVERYTHING CHANGES!
I believe that the most powerful words in the universe are "I AM" - we need to be super careful what words we follow them with...
Negative thoughts bring negativity, POSITIVE THOUGHTS bring positivity!
When I started using affirmations I focused on learning to love my body with affirmations and mirror talk, then I started to focus on another weakness of mine - CONFIDENCE!
As I created the habit of speaking to myself differently I started noticing things shifting in my life DRASTICALLY!
Close your eyes, relax and let these soak in!
Come and visit me!
Michelle Pfile on Instagram: www.instagram.com/michellepfile
Michelle Pfile on Facebook: www.facebook.com/michellepfilecoaching
Michelle Pfile Online: www.michellepfile.com
Today I am interviewing Shannon Klerk, a self-proclaimed kindness creator, inner dialogue warrior and empowerment igniter who has created an entire business around being happy.
Yep, that's right. Shannon is a Happiness Coach!
The Finally Effing Happy Brand is an online space you need to visit when you are feeling overwhelmed, depressed or you just need a boost of SELF LOVE!
In this episode, Shannon shares her story of finally learning how to truly become her own biggest fan after years of carrying around the suicide hot line number in her back pocket.
As she shares her simple processes, tools, and strategies for embodying self love, self care and positive momentum in your life, you will start to see how easy it is to simplify your own life and find happiness and success for yourself.
There is a takeaway here for everyone... no matter how happy you already are in your life!
Michelle Pfile on Instagram: www.instagram.com/michellepfile
Michelle Pfile on Facebook: www.facebook.com/michellepfilecoaching
Michelle Pfile Online: www.michellepfile.com
EPISODE RESOURCES
Instagram: @finallyeffinghappy
Facebook: facebook.com/finallyeffinghappy
Today on The Michelle Pfile Show, I am chatting with Brittany Churchill - mom, author and life coach all about how to create your dream life in the midst of trauma.
In this episode, Brittany and I uncover how actually making the decision to embody trauma, making the best of the season and walking yourself into your dream life and career is absolutely possible.
Using Law of Attraction, manifestation and a whole lot of personal growth, Brittany was able to lead her life to a new city and whole new career as an Author and Life Coach all while going through a divorce and learning how to navigate being a single mom to 2 small kids.
You can't help but be motivated by Brittany and quite possibly start declaring some of your dreams even in the midst of this season we are all in.
You don't want to miss this one!
Michelle Pfile on Instagram: www.instagram.com/michellepfile
Michelle Pfile on Facebook: www.facebook.com/michellepfilecoaching
Michelle Pfile Online: www.michellepfile.com
EPISODE RESOURCES
Instagram:@thebrittanychurchill
Facebook: facebook.com/iambrittanychurchill
Recommended books: Psycho-Cybernetics, The Unteathered Soul - The Journey Beyond Yourself, Wishcraft
2020 was... a year. And like everyone, it brought me my fair share of lessons in both my Network Marketing and Business Coaching business as well as in my personal life.
In this episode of The Michelle Pfile Show I am sharing:
What I did in 2020 that I most definitely won't do again.
What I learned in 2020 that I'll definitely be doing in 2021.
The biggest secret I learned (thanks Mel Robbins) for how to handle overwhelm when it comes to going after your dreams and more.
I love a good year end recap and this is such a good one!
Feeling inspired? Share this episode with a friend and bonus points for leaving me a 5-star review!
Hey Network Marketers and Online Business owners!
Join my FREE COMMUNITY for Network Marketers and Online businesses here: www.facebook.com/groups/thecontagiouscommunity where I teach you to THRIVE in your life + business by recognizing your dreams for more, aligning your purpose and passion and creating the life you've always wanted.
Michelle Pfile on Instagram: www.instagram.com/michellepfile
Michelle Pfile on Facebook: www.facebook.com/michellepfilecoaching
Michelle Pfile Online: www.michellepfile.com
My husband Terry joined me today for the LAST SHOW of 2020 - and you DO NOT WANT to miss this!
We get REAL AND HONEST about what our life has really looked like over the past 10 years.
In the past 10 years we've gone through:
Infertility
Failed Adoption(s)
Successful Adoption
Terminal Lung Cancer
Death of a Parent
NETWORK MARKETING
Relocating
Closing 2 businesses
and now both settled into our own ONLINE BUSINESSES while working from home TOGETHER!
It's been a LOT!
But through it all, Terry has been extremely SUPPORTIVE!
BUT WHY? And how...how do you communicate what you want/need to your spouse so they will support you?
Terry also gives some pretty REAL AND RAW tips for my Network Marketers in the crowd!
After 7 years of watching me succeed in this business PLUS keeping a close eye on our team, and the LEADERS in the space - he shares EXACTLY what he see's that's NOT WORKING and what he thinks IS working the best in this industry!
I think you are going to LOVE this one!
I'd love for you to JOIN my FREE COMMUNITY on Facebook where I help women THRIVE in their life + businesses! Teaching you to recognize your dreams for more, align your purpose and passion and create the life you've always wanted!
https://www.facebook.com/groups/thecontagiouscommunity
For MORE from Michelle Pfile visit:
www.https://www.michellepfile.com/
Follow along on Instagram:
https://www.instagram.com/michellepfile/
Follow along on Facebook:
https://www.facebook.com/michelle.pfile
WORK WITH MICHELLE:
https://www.michellepfile.com/services
Today I'm chatting with functional nutritionist Tania Dee from the The Over 40 and Sexy Podcast. In this episode we chat about all the things from PIVOTING your career, to finding your balance with hormones and health and how important that is to have a THRIVING BUSINESS that you're confident in!
Tania also shares the NAME of the BOOK that really helped me make some massive shifts in her career and life!
Find Tania here:
The Over 40 & Sexy Podcast: https://podcasts.apple.com/ca/podcast/over-40-sexy-podcast-nutrition-coaching-hormone-balance
Facebook: www.facebook.com/tania.dee.3
IG: www.instagram.com/tania_dee_
The Weight Gain and Hormone Connection FREEBIE: https://www.subscribepage.com/w2q9u1_copy
JOIN my FREE COMMUNITY on Facebook where I help women THRIVE in their lives + businesses! Teaching you to recognize your dreams for more, align your purpose and passion and create the life you've always wanted!
https://www.facebook.com/groups/thecontagiouscommunity
For MORE from Michelle Pfile visit:
www.https://www.michellepfile.com/
Follow along on Instagram:
https://www.instagram.com/michellepfile/
Follow along on Facebook:
https://www.facebook.com/michelle.pfile
WORK WITH MICHELLE:
https://www.michellepfile.com/services
This episode is SO special to me!
My Mom is on the show today sharing and we dive into taking RISKS in your late 40's, how to get SUPPORT from your family and spouse, gratitude and GRIEF and she may even share some things about ME you may not know!
My Mom and I have always had a close relationship, however these past few years have changed the dynamic - losing my Dad who I was also so close with has definitely put a toll on us. But we have grown, dug into gratitude and thrived!
My Mom was SO nervous about doing this but she was a natural and I am so grateful that you'll have the chance to gain some wisdom and insight from her today!
ENJOY!
JOIN my FREE COMMUNITY on Facebook where I help women THRIVE in their lives + businesses! Teaching you to recognize your dreams for more, align your purpose and passion and create the life you've always wanted!
https://www.facebook.com/groups/thecontagiouscommunity
For MORE from Michelle Pfile visit:
www.https://www.michellepfile.com/
Follow along on Instagram:
https://www.instagram.com/michellepfile/
Follow along on Facebook:
https://www.facebook.com/michelle.pfile
WORK WITH MICHELLE:
https://www.michellepfile.com/services
I'm back with a SOLO Episode!!
And yes that means I'm bringing you some wild and crazy ideas...some massive mindset thoughts to help you CRUSH your end of the year GOAL!
I know so many of you are trying to REACH a goal by the end of the year...I mean who isn't! Wouldn't it be SWEET to finish out this CRAZY COVID year on a HIGH NOTE!
While I do think you need some strategy, you can't lose 50lbs without changing some habits, you can't RANK up in your business without doing Business Activities, I also think this plays a HUGE part of making your dreams possible!
I can't WAIT TO HEAR what you think of this, and if you already use the LAW OF ATTRACTION and MANIFESTING as a part of your daily life!
ps I think you should!
Make sure you TAG me in your STORIES and let me know if you're going to READ THE BOOK or WATCH THE MOVIE I suggested, (The Secret by Rhonda Byrne) and do the little challenge I gave you at the end of the show!
Join my FREE COMMUNITY on Facebook where I help women THRIVE in their lives + businesses! Teaching you to recognize your dreams for more, align your purpose and passion and create the life you've always wanted! https://www.facebook.com/groups/thecontagiouscommunity
For more from Michelle Pfile visit: www.michellepfile.com
Follow along on Instagram: https://www.instagram.com/michellepfile/
Follow along on Facebook: https://www.facebook.com/michelle.pfile
WORK WITH MICHELLE: https://www.michellepfile.com/services
2.8 Million Canadian Women Lost their jobs due to Covid in 2020, and only 1 out 3 will return to work. Some staggering statistics that my guest shared today on the show!
I've always believed in having multiple streams of income, I've also always believed in being PREPARED for the uncontrollable and making smart decisions that will propel your forward in your life, and my guest today feels the same way!
I’m so excited to have my dear friend and online Money Coach Heidi Rumohr as my guest today!
Not only is Heidi a member of my Network Marketing team but she's also built a THRIVING Online Coaching Business in this past year!
After being dealt the most devastating news 1 year ago, losing her corporate, which she hoped would be her lifetime position as a financial planner she lost her job, 6 weeks before Christmas, with 2 little boys at home.
However she stepped outside of her fears, used the resources she had, and has literally blown up her online business in one year since! Now offering courses and private coaching - helping people fix their finances without giving up their Starbucks Lattes!
Today Heidi is giving 5 Tangible tips that will help you THRIVE during any Financial Uncertainty!
This is a MUST LISTEN!
Make sure you follow Heidi @https://www.instagram.com/heidirumohr/ and join her private group on Facebook https://www.facebook.com/groups/1648704852055372
Tag us both on your IG Stories and share your takeaways!
You don't want to miss this awesome episode with the ENGAGEMENT QUEEN herself and my very own Social Media Manager Nina Hirt or @therealcoachnina!
Nina is the MASTER at finding, creating and growing genuine and authentic relationships with brand new people online everyday which leads to sales!
I know not everyone is at the point of hiring someone to take of this for them in their business (although it's a seriously awesome investment) and for that reason I decided to bring NINA to you.
In this episode she shares her 3 TOP TIPS on creating those relationships, how to have genuine conversations with new people that will lead to lifers and buyers!
You are not going to want to miss this!
Make sure you check Nina out on IG - and TAG US BOTH in your STORIES!
Today I had the pleasure of interviewing Motherhood + Mindset Coach Becky Williams from the Mama Meets Enneagram Podcast!
First I have to say the power of social media is SO COOL!
Becky and I met in an online Facebook group a few weeks ago and hit it off…just from one little Facebook post in a private group where women that have similar interest as I have a friendship and collaboration was born!
That’s SO COOL I think anyways! Make sure you’re INSIDE FB groups where women like you are hanging out - you never know what may happen!
Ok on to the episode! Becky has SO many gifts to share, but what I found the MOST FASCINATING was her expertise in the ENNEAGRAM and how we can really utilize that in our businesses!
MAKE SURE YOU DOWNLOAD THIS FREEBIE IT’S SO GREAT AND WILL HELP YOU DISCOVER WHERE YOU FALL ON THE ENNEAGRAM SCALE + HELP YOU LEARN SO MUCH ABOUT YOU AND OTHERS!
This is so critical for you while you navigate your online business, communicating with others and ultimately LEADING other people on your team!
Remember LEADERSHIP is how and when WEALTH in Network Marketing is built!
I hope you enjoy this show and make sure you tag myself @michellepfile and becky @fullonpurpose
GRAB BECKY'S ENNEAGRAM FREEBIE HERE
https://bit.ly/3oUnirS
This is a bit of a RIFF and RAMBLE but it needed to be said...lol
My favourite HACK for getting past mindset blocks and limiting beliefs so you can REACH YOUR GOALS!
ENJOY!
Tag me in your stories and make sure you are a part of my FREE TRAINING HUB The Contagious Community on Facebook!!
BONUS EPISODE!
It STINGS, It's a GUT CHECK but it HAPPENS!
Here are my 5 TOP TIPS to getting through the dreaded CANCELLATION NOTICES!
TAG ME IN YOUR STORIES!! @michellepfile
You are in for a treat today!
Interviewing Sarra Edwards from The Mompreneur VA a digital content creation service for Beachbody Coaches was so much fun!
If you're looking for someone who is SUPER passionate about her clients and her mission - you've found her here in this weeks episode!!
Sarra's mission is TRULY to make life easier for Beachbody Coaches so you can focus on the things that will move your business forward! She creates amazing content that will keep your clients engaged and HAPPY! Exactly what we want - happy customers!
I also loved hearing how Sarra pivoted from Network Marketing into her own business that was a much better fit for her!
Listen in as she shares her journey, what she does and a few tips and strategies about Email Marketing and her FAV tools to create content!
Make sure you FOLLOW Sarra ON IG HERE!! Screenshot and tag both Sarra and I @michellepfile in your IG STORIES we want to hear what your biggest takeaway was...and are you going to start using that APP!! ;)
Also grab Sarra's freebies here.
Fb group: http://facebook.com/groups/bbcoachesmakebank
Free resource library: https://themompreneurva.mykajabi.com/products
And if you haven't yet PLEASE JOIN my FREE TRAINING HUB for NETWORK MARKETERS ON FACEBOOK The Contagious Community where I share all the TIPS, and ALL the Mindset HACKS you need to be implementing to see MASSIVE SUCCESS in your Network Marketing Business!
CLICK HERE TO JOIN
One of the MOST POPULAR Questions in my INBOX from Network Marketers, and Mom's in MLM'S and direct sales is "How do you stay so motivated all the time?"
Seriously it's a daily question!
My TEAM is constantly asking, my private clients and so many of you, I meet in Social Media land!!
I touched on this a bit in my FREE training HUB on FB "The Contagious Community" bit I wanted to dive a little bit deeper into this today!
First there is a SECRET, or at least I think there is...it may NOT be exactly what you want to hear, but deep down I think you know this to be true!
Take a listen and shoot me a PM on IG, sharing your BIG PUSH is for the rest of the year...let's make it HAPPEN!!
REMINDER - if you hear this early and want to get into the BIG GIVEAWAY happening TODAY - leave a review/ screenshot it and TAG ME in your STORIES - draw happening inside the CC later today!(oct 20th/2020)
If you are catching this after this date...don't worry I do fun draws and giveaways all the time!!
PLEASE PLEASE PLEASE connect with me on IG or FB, I love chatting with you all and learning how I can serve you better!!
“You get what you tolerate!” - in the words of Tony Robbins and truthfully I agree! I did a team training this past weekend where I gave all my strategies for moving past overwhelm and the funky feels! How to STOP them before they become HABITS! Don't forget my GIVEAWAY HAPPENING! All you have to do is LEAVE A REVIEW, SCREENSHOT IT and TAG ME IN YOUR IG STORIES @michellepfile and you will be put into a draw for a FREE 60 MIN Business Strategy Session with me!🙌✨ Draw happening next week inside my FREE training HUB The Contagious Community on Facebook! Make sure you join us there! It happens we get into a funk. ALL OF US and that’s totally normal! What’s dangerous is staying there! I believe we can overcome, when we decide to make changes! Far too often “funks” become habits and they’re hard to turn around! I'm sharing ALL MY TIPS and A REALLY SPECIAL SOMETHING in this episode that I think is going to FIRE YOU RIGHT UP!! Here is a sneak peek of a few of my tips...there are SEVERAL more great ones to help you fight the overwhelm that Network Marketing can bring! 1) Change up your Routine! Change your workouts, dive into something new, change your schedule! 2) Become aware and get curious!! Ask yourself some hard questions - do you want to feel this way and why are you feeling this way? 3) Stop Comparing!! We are all in this life together, you are doing a great job where you are right now - stop scrolling for validation or looking at what everyone else is doing! 4) GIVE & BE GRATEFUL! I dare you to try and be grateful and give to another person and feel overwhelmed at the same time! Impossible!🔥 5) Find a Community of women who will lift you UP! Who will empower you and bring you JOY! I HOPE THIS EPISODE EMPOWERS YOU TO MAKE THE DECISION TO MOVE FORWARD EVERYDAY! That you and ONLY you control your thoughts and that can make ALL THE DIFFERENCE in your life and your business!
xx Michelle ps if you are interested in the SLIDES from this training click here!
THIS ONE IS SO JUICY!!
I am actually sorta sweating clicking the process button, but HERE WE GO!!
I’ve have to be honest, I've been triggered SO MUCH in the past 7 days it’s actually unreal!
NOW when I say the word triggered what I mean for myself is, something is making me feel a certain way, and I don’t like it.
Usually for me that’s…
-hurt
-feelings of comparison
-feeling judged
-anger
It often starts with a simple scroll of social media ( so there’s a clue, we should do less of that)…However if I let myself, I can always find the blessing or reason if I get curious enough about it!
A few days ago I came across a post, about a woman who had quit her Network Marketing business! She shared the details of why she'd made this decision and truthfully, I felt super sensitive about it!
But after reading it again and really thinking about it, I realized…I used to feel quite similar to what she was feeling.
I’ve had moments that I felt like quitting as well!
The COMPARISON GAME has literally taken me to my knees MANY TIMES!
And it made me realize this is WHY I’m here…I'm here to teach you Online Marketing Strategies - Attraction Marketing - Social Media Hacks and how to LEAD a team with confidence.
However that's only half of it…The Network Marketing Community THRIVES of PUSHING YOUR BOUNDARIES and with that comes recognition, rank advancements, and people crushing their goals!! Guess what else comes with that — women NOT DOING any of those things and feeling like failures!!
This stuff comes and goes...you can be at the height of your career and then have a bad month...it HAPPENS!
This can take women down, IF THEY HAVEN’T MASTERED THEIR MINDSETS!
I’ve seen TONS of MLM leaders….RISE TO THE TOP & then QUIT - you know why.
The truth is, you aren’t always going to be the top…you aren’t always going to CrUSH EvERY GOAL and for YOU to grow a LIFE CHANGING BIZ, you need to know how to deal with that!
That’s why my Mentorship is FULL ON MINDSET AND STRATEGY!
You get both, because I am brave enough to tell you - you’re going to need it!
NOW I know that feels JUICY ENOUGH - If you can believe this's just half of today's episode!
I also go on and share with you the TRUTH about my FAILED LAUNCH, why it was a FAILURE in my mind, and what I did to TURN THAT AROUND!
Told you this WAS JUICY!
And don’t forget - I AM DOING A GIVEAWAY!!
I'm giving away 1 STRATEGY SESSION with ME!!
Make sure you LEAVE A REVIEW, SCREENSHOT IT and POST IT IN YOUR IG STORIES and TAG ME @michellepfile (this is the ONLY way I’ll know if you want to win that call)!!!
Today’s Episode is a little different and a lot bit longer than usual, but SO GOOD!(promise)
If you missed my LIVE FREE MASTERCLASS here is your chance to learn the CRITICAL Social Media Posts you should be making REGULARLY to GROW your Network Marketing Business!
There are some strategies when using Social Media and this is one that I highly recommend!
This will BOOST your engagement, help you speak directly to your IDEAL CLIENTS & ultimately have people FALLING in LOVE with you READY TO BUY and JOIN YOUR TEAMS!!
I can’t wait to hear your feedback and make sure you TAG ME in your IG STORIES @michellepfile
As mentioned Gracefully Grow Your Way to 100K is OPEN for enrolment, but NOT for long!
DOORS CLOSE tomorrow - Wednesday Sept 30th at midnight!
This program is the PROGRAM FOR YOU if you are ready to take your online business to the next level!
CLICK HERE FOR ALL THE DETAILS!
I am SUPER EXCITED to HELP YOU TAKE this to the next level!!
WEEDING YOUR NETWORK MARKETING GARDEN!
Oh my what the heck is she up to now - I bet that's what you’re thinking!
I promise I have a point and a REALLY GOOD ONE!
This episode is SHORT AND SWEET, but packs a punch!
I hate to bring you a dose of bad news, but you have WEEDS - WEEDS that are holding you back in your business and it’s time to acknowledge them and GET RID OF THEM so you can see the SUCCESS YOU DESERVE in this BUSINESS!
Network Marketing doesn’t pick favourites it picks the people that are willing to do the work, the uncomfortable stuff that will move them forward!
This is a must listen if you have goals of growing a successful personal business and leading a team to success!
——————————————————
This is a CRAZY WEEK, so many FUN things happening! As mentioned at the beginning of the episode:
-
MINI TRAININGS on the my IG STORIES all week long!! Starting with the MOST IMPORTANT - How to DETERMINE your IDEAL CLIENT and making your BUSINESS SIMPLE!! So make sure you are following along @michellepfile they only stay live for 24hours!
-
FREE LIVE MASTERCLASS happening!
The 7 Social Media Posts you need to Make to BOOST your BIZ! This Thursday Night at 7:30PM EST!!
Click here to REGISTER!
- The Gracefully Grow your Way to 100K ACADEMY waitlist is OPEN!
If you want FIRST PEEK at the newly updated ACADEMY, the BRAND NEW OFFERS and some seriously AMAZING Freebies…click here!
There is no expectation of you on the waitlist…just LOVE and ADMIRATION that you are considering investing in yourself and your BIZ!
Until NEXT WEEK - xx
ATTRACTION MARKETING for Network Marketing, MLM’S and Direct Sales.
You guessed it, today we are talking all about ATTRACTION MARKETING!
Why because it’s the way I have built my business to the 0.01% in my Network Marketing Company and it’s how I mentor my Private Clients to do the same!
It doesn’t matter if you are selling health and wellness products, cooking solutions, makeup and skin care or nail polish. You can use this strategy to build a business you are PROUD of and that is SUPER SUCCESSFUL!
Today I am breaking down what Attraction Marketing IS and what it IS NOT!
Because sometimes we get things twisted and we think we are going to be able to cut corners when the fact is…business take time, businesses take consistency and businesses using Attraction Marketing are NO DIFFERENT!
I’m SUPER excited to hear what you think of this episode…and make sure you stay to the end for my EXCITING ANNOUNCEMENT!!
LINK TO MY FREE FACEBOOK COMMUNITY The Contagious Community HERE!
Make sure to tag me on your IG stories @michellepfile…I LOVE SHOUTING YOU OUT AND SHARING YOU WITH MY LITTLE WORLD ON the GRAM!
P.S. Snag a 1:1 Success Session with Michelle by emailing us at hello@michellepfile.com
Spots are extremely limited and are on a first-come, first-serve basis.
So much SUCCESS can come from KEEPING IT SIMPLE!
Network Marketers have a BAD HABIT of overcomplicating this business, I want to help you keep this FUN, SIMPLE and PRODUCTIVE!
There is only one word you need to remember to keep your Social Media Plan for your Network Marketing Business on track and profitable!
This is what I have done to grow 2 businesses to 100K and beyond...
SERVICE!
Today learn how you can use this WORD to make a social media plan that BLOWS your AUDIENCE out of the water!
GRAB your Simple 100K Network Marketing SOCIAL MEDIA Plan CHEAT SHEET HERE!!
Make sure you are part of my amazing COMMUNITY on Facebook! In this private group you will learn how to build your Network Marketing Business without sending SLIMY COLD MESSAGES and PESTERING your friends and family!
Click the link to join The Contagious Community for Network Marketers!!
https://www.facebook.com/groups/thecontagiouscommunity
Make sure you TAG ME IN YOUR STORIES @michellepfile if this was helpful!
P.S. Snag a 1:1 Success Session with Michelle by emailing us at hello@michellepfile.com
Spots are extremely limited and are on a first-come, first-serve basis.
I am just getting back from a weekend away and it never fails, even after just a few days away I often find myself feeling a little "OFF" unorganized & frazzled after a little time away!
However after years of dealing with this I have some TIPS that help me get REFOCUSED and get back into the game!
Maybe you have a holiday weekend coming up, or you have taken an extended period of time away from your biz(summer holidays - covid-19) and you are ready to DIVE BACK in, whatever the timeline these TIPS will help!
Screenshot this and SHARE it in your IG STORIES and TAG ME @michellepfile...I'd love to hear your takeaways!!
All MONTH long inside THE CONTAGIOUS COMMUNITY on Facebook we are going to be DIVING DEEP into MONEY MINDSET!
Seriously working and dealing with this stuff was an absolute GAME CHANGER for myself personally and my business!
You don't want to miss this!
CLICK HERE to JOIN the FREE GROUP!
Alright ya'll I have a LOT for you today!
So much packed into these 28 mins!
I cover my EXPERIENCE with MOLE MAPPING! (this is a must listen)
I rant a bit about PERIMENOPAUSE and PCOS and figuring out how to have a sustainable HEALTH PLAN!
And finally I give you my BEST TIP to CRUSHING your GOALS with only very few days left in the MONTH!!
As I shared 12pm EST Aug 25th I will be live inside The Contagious Community!! I am teaching you how to SLAY YOUR SALES WITHOUT SELLING!
yeah you don't want to miss this!
There isn't much time left to work with me and my mentor!
Click here to learn more... MIA INFO
Email me with any questions hello@michellepfile.com
Or Message me on FB Michelle Moore Pfile
THE LAST THING ANYONE WANTS TO DO IS SEND ICKY COLD "SALESY" MESSAGES ON SOCIAL MEDIA!
IF YOU'RE READY TO CREATE CONTENT ON SOCIAL MEDIA THAT WILL ATTRACT YOUR PERFECT READY TO BUY CUSTOMERS -THIS LIVE TRAINING IS FOR YOU!
No one needs to be annoying family or friends when growing your ONLINE BUSINESS USING SOCIAL MEDIA!
LEARN from the 👑 QUEEN of AUTHENTIC SALES WITHOUT COLD MESSAGES!🙌
TAG ME ON YOUR STORIES @michellepfile
If you haven't joined my FREE COMMUNITY on FACEBOOK click here to join us!
You know it, & YOU'VE heard it before.
THE FORTUNE is in the FOLLOW-UP!
This is such a common question I get from women all the time, how do I follow up, when do I follow up, how do I organize my follow ups....
Listen it as I share all MY BEST FOLLOW UP TIPS so you can build YOUR FORTUNE!
The POWER HOUR WORKSHOP IS LIVE, but not for long!
Click here to gain access to MY SYSTEM, the system that has helped me build my business and lead other women to grow their success as well.
Special AUGUST VIP CALL is this Tuesday Night August 11th @7:30pm EST!
Let me LEAD you through an awesome POWER HOUR where you can ask me ANYTHING!
THE POWER HOUR WORKSHOP
Tag and Follow me on the gram @michellepfile if FB is more your place to hang out, I love it there as well! Make sure you join my FREE COMMUNITY
Here it is Part 2 of our Attraction and Relationship Marketing Series!
You need all the ingredients to bake a cake, the same thing goes for your business!
You need these steps to BUILD a 6 Figure Networking Business that doesn't feel gross or slimy!
POWER HOUR WORKSHOP IS LIVE!!
This is your STEP BY STEP GUIDE to RELATIONSHIP MARKETING!
I can't wait to treat you to a VIP HOUR LONG LIVE POWER HOUR that we will do together!
Just like I do with my team.
Tag me in your IG STORIES! @michellepfile
The truth is, if you are still using lists of 100 and slimy cold messages things probably aren't working too well!
This is PART #1 of a series on using ATTRACTION MARKETING AND RELATIONSHIP MARKETING TO BUILD YOUR NETWORKING BUSINESS!
Make sure you tag me @michellepfile and JOIN MY FREE FACEBOOK COMMUNITY The Contagious Community for tons of FREE TRAINING and ONLINE BUSINESS TIPS!
Yep I go there!
I have them too - the excuses that dance around in my head that have the power to hold me back from my DREAMS!! HOWEVER I know the secrets to getting past these excuses and blocks QUICK so they don't sabotage my BIZ!!
And you can too - I am spilling it all on this episode!
Make sure you SCREENSHOT and TAG @michellepfile me in your stories!! LET ME KNOW what EXCUSES HOLD YOU BACK THE MOST?
If you aren't in my PRIVATE FACEBOOK GROUP - what's even wrong with you...The Contagious Community is the place to be!
You are going to LOVE THIS!
Today I am interviewing MY OWN COACH Jamie King! Jamie and I have been working together for about a year now, and today she shares the few different areas we specifically worked on together to help grow my confidence and business!
Trust me it wasn't more strategies and more work - which was the greatest gift she could have given me!
Also don't forget my BLOW UP YOUR MONTHLY PLANNER FREEBIE!!
Click and download it for yourself and then send this LINK to your biz besties, TEAM and TEAM MATES - tell them to make sure they say you sent them and you'll be into a draw for an AMAZON GIFT CARD!!
COPY AND PASTE THIS LINK TO YOUR FRIENDS - https://michelle-pfile-22e0.mykajabi.com/blow-up-your-life-monthly-planner
I APPRECIATE YOU ALL SO MUCH. All the comments and tags you give me each week seriously BLOW ME AWAY!!
From the bottom of my heart - THANK YOU!
Tag me @michellepfile and @theslaycoach - let us CELEBRATE YOU and share you with the IG WORLD!!
Until next week....
They HAPPEN to the best of us - but that doesn't mean we need to let them KEEP US DOWN!
Being in a funk is NORMAL and NATURAL - letting it sabotage you IS NOT!
Listen in as I share my TOP STRATEGIES & SECRETS HACKS that have helped me get out of the DEEPEST DARKEST FUNKS in my life and my business!
You can use these tips on the fly or use them as your self reflection time. They WORK!
IN FACT I had a FUNK this morning and used HACK #1 and #2 to get myself turned around!
AS PROMISED here is the link to the BLOW UP YOUR MONTHLY PLANNER FREEBIE!! Click and download it for yourself and then send this LINK to your biz besties, TEAM and TEAM MATES - tell them to make sure they say you sent them and you'll be into a draw for an AMAZON GIFT CARD!!
COPY AND PASTE THIS LINK TO YOUR FRIENDS - https://michelle-pfile-22e0.mykajabi.com/blow-up-your-life-monthly-planner
I APPRECIATE YOU ALL SO MUCH. All the comments and tags you give me each week seriously BLOW ME AWAY!!
From the bottom of my heart - THANK YOU!
Tag me @michellepfile and let me CELEBRATE YOU and share you with the IG WORLD!!
Until next week....
I am so excited to interview this FIRECRACKER Allison Cheatham to chat with us today!
You are going to be blown away and totally inspired by Allison's story and her SIGNATURE process she has developed in helping women reach MASSIVE GOALS in their lives!!
If success is what you are after, this is a MUST LISTEN!
Make sure you FOLLOW Allison on IG where she shares the BEST TIPS and HACKS for you to master your mindset and see the results in your life you are after!
Tag us in your stories @michellepfile and @allisoncheatham_ and share your BEST TAKEAWAYS with us!!
Do you ever feel like you are getting BURNT OUT with your BUSINESS? You are constantly thinking about it, you are on your phone 24/7(or want to be) and you sometimes feel like you are spinning your wheels more than you are creating more success...
We have ALL been there. TRUST ME - I have spun in circles, thinking the HUSTLE would bring more results!
Today I am interviewing Carissa Johnsen who has been there herself, and once she realized that it was ruining her health, her business, her relationships she dove deep into her love and passion for spirituality and learned how she could effectively MENTOR women to lead impactful lives and business, creating MASSIVE 6+ figure success without feeling the BURN OUT!
You don't want to miss this.
Make sure you TAG @michellepfile and @carissajohnsen so we can hear what your biggest takeaways were from this episode!
I know you are going to be BLOW AWAY with Carissa's 3 STEP ABC method for handling overwhelm!! It's SOOOOO good!!
I am SO excited about this episode! I'm interviewing someone VERY SPECIAL in my life. My dear friend, business partner and someone who I am SO proud of...I feel honoured to call her MY TOP COACH on my own Network Marketing Team Megan Rempel.
Megan has grown the most fabulous and successful business and team. Mom of 4 and registered nurse she continues to amaze me at how she stays so focused and aligned with her goals!
Watching her become the LEADER that she is today has been something that has made me so proud, and what I wanted to chat with her about today. She literally has gone from being timid about Leadership to growing a MASSIVE TEAM that is duplicating her success daily!
Listen as Megan shares all her nuggets of wisdom, from Time Management, how she REALLY did it with 4 kids under the age of 5 in the beginning and her TOP TIPS for growing into a leader.
Make sure you FOLLOW Megan on IG here to catch a piece of her MAGIC!
And share this episode and tag me @michellepfile on your own IG stories and let me know what your TOP TAKEAWAY WAS from this episode, does becoming a leader scare you or are you ready to take the CHALLENGE??
I've been talking about this over the past few weeks, because it's so POWERFUL!
When my PERFECT STORM hit, the TRIGGERS inside came out with a FORCE that almost ruined me!
In this episode I share some of that story, and what I've learned since making some transformational changes inside to help me grow myself, and my business!
I mentioned this book Mastering Your Mean Girl by Melissa Ambrosini and this one as well Big Fat Lies Women Tell Themselves Amy Ahlers and another book that has helped me SO much is Reform your Inner Mean Girl by Amy Ahlers and Christine Arylo
All of these books PLUS massive amounts of quiet time, self reflection and growing have really helped me find the CONFIDENCE and STRENGTH to move forward in my life and business even when all the voices were telling me not to!!
I would love to hear about your Inner Mean Girl experiences and if this is a real something that holds you back as well?
My 30 Day Boot Camp kicks off on Monday...send me a DM or message at Michelle Pfile so I can give you all the details!
Tag me in your stories...@michellepfile so I can cheer you on!!
You are going to make your own mistakes - that's how we learn. I don't want to take that away from you...you're welcome. ;)
Seriously you need to make some...BUT maybe I can spare you a few.
My Top 5, although I could have done 10 I'm sure...
When you take messy action there's always going to be mistakes!
I think it's my claim to fame, I take messy action, sometimes it works, sometimes it doesn't, I own up to them quick, apologize if I need to and just keep on rolling...
I did something different with this podcast today...my FOCUS for the rest of 2020 is SMARTER NOT HARDER and the LAZIER I GET the RICHER I GET! When you're a recovering work-aholic like I am - this is a challenge!
I was DARN proud of myself today though!
Remember to head on over to your IG and TAG ME IN YOUR STORIES @michellepfile I appreciate it SO MUCH!
And if you haven't joined my FREE GROUP on FB - get on over there. It's where's it's AT!
The Contagious Community
I've been doing IG AUDITS over the past few days. If you follow me on the GRAM you have most likely seen them in my stories...and if now...what is even wrong with you. They will be in a HIGHLIGHT SOON!
Because I had over 60+ TAGS and only doing 5-6 AUDITS I wanted to give you an overview of what I have been seeing over and over again and how you can make some simple tweaks to become a MAGNETIC brand online!
It's time to find you CONTAGIOUS EDGE ladies!
AND as I chat about at the END of the EPISODE it's time for a VALUE PACKED FREE CHALLENGE in my private community!
Sign up for the 3 day BUILD YOUR BLOWUP BRAND CHALLENGE here!
https://michelle-pfile-22e0.mykajabi.com/build-your-brand-and-discover-your-magic-free-challenge
This doesn't need much intro...it's raw, real and I hope it helps you!❤️
Remember to tag me in your stories!! I love sharing your greatness with my audience!!
@michellepfile
LET'S BUILD a BUSINESS SHALL WE?
Inside my private group The Contagious Community I am constantly going in and giving my ladies MINI TRAININGS!! This is from a few weeks ago when I made a few subtle changes and had completely INSANE results! (if you aren't in my group get yo dang self in there)
I want YOU TO HAVE THE SAME thing happen in your ONLINE BUSINESS!
Take a listen and TAG ME IN YOUR STORIES @michellepfile so I can LOVE ON YOU and share you with the WORLD!
You have a special gift to share that NO ONE ELSE HAS!
Let's ROCK THIS WEEK LADIES!!
Why would you want to get better at recruiting?
Because no matter what business you are in, you always want people to join you!!
Network Marketers we call it Recruiting.
But truthfully no matter what business you are in, you are always trying to SOLVE peoples problems so they will join you in some way. Join you in purchasing the products you have, join you as a client so you can mentor them, or join you on your team to do what you are doing.
In Network Marketing recruiting also means RESIDUAL INCOME! Its the FREEDOM FACTOR and it's important!
Learn my 9 TOP STRATEGIES FOR RECRUITING WELL - (you guessed it NO SLIMY MESSAGES INVOLVED)
Make sure you give The Contagious Community a 5 STAR REVIEW for a chance to win a $50 Gift Card from Amazon and TAG ME IN YOUR STORIES @michellepfile
Enjoy this guys....I hope it gives you the inspiration to go invite someone to join you!
I am so EXCITED to share this episode with you today!
First I am doing a bit of a GIVEAWAY I APPRECIATE you ALL SO MUCH and want to gift someone with a few AMAZON BUCKS to spoil themselves! All I need is 50 REVIEWS and DOWNLOADS to make this happen. Everyone's name will go into the draw for a $50 Amazon Gift Card once we reach the goal!!
Head to my PODCAST HOME PAGE and SCROLL all the way down to leave a review! LOVE YA!
And don't forget if you are listening to this REAL TIME I am doing a FREE MASTERCLASS at 7:30pm this April 30th covering how to MASTER SALES IN THE DM'S!! Yes you can SELL without being SLEAZY AND SLIMY, you can HANDLE MONEY OBJECTIONS LIKE A CHAMP and IMAGINE NEVER REALLY GETTING MONEY OBJECTIONS?!?!?
Click here to REGISTER FOR THIS MASTERCLASS (if you can't be live you'll be sent a recording)
FREE MASTERCLASS REGISTRATION
Today we get down and dirty and talk all about the difference between DECISIONS and INTERESTS!
Listen the last thing I want for you is to have an expensive hobby, your business SHOULDN'T be one of those...so take a listen and see if this helps you find YOUR CLARITY, so you can BUILD THE BUSINESS AND LIFE OF YOUR DREAMS!!
Remember TAG ME IN YOUR STORIES SO I CAN SHARE IT and SHOW YOU OFF!!
SHARING IS CARING...
$50 AMAZON GIFT CARD up for grabs!! Can't wait to SPOIL YOU!!
For years I was looking for strategies to build my Network Marketing Business I truly thought that was what I needed to get ahead. CRACK THE CODE, FIGURE OUT THE SECRET and then everything would be AWESOME!!
FAIL - Everything was NOT awesome all the time, and I didn't know how to handle it!
It wasn't until I spent some time on my mindset, figured out what I needed to really work on personally and established some habits to get into when things started to slide that I saw MASSIVE SUCCESS in my business but also my life!
This weekend I was TRIGGERED BIG TIME - I was feeling all the negative feelings...why do I share this here live in this episode, because I think it's important that you see that LEADERS, SUCCESSFUL BUSINESS WOMAN have their moments. I think it's imperative that I share so you can help yourself before it's too late!
There are TWO KEY PHRASES that I have learned and embodied over the past few years that have been a game changer for me and I hope they will help you too.
If you listen to this 20 min episode you may change the trajectory of your business....if you pass it by because it's not strategy driven....you won't!
Screen Shot this and share it in your STORIES, tag me @michellepfile and remember to SUBSCRIBE and leave a review!
P.S MY SIGNATURE PROGRAM Gracefully Grow your Way to 100K for NetWork Marketers just got a HUGE FACELIFT that I can't wait to share with.....Thursday is the day!
Make sure you join my FREE GROUP on FB The Contagious Community for all the details!
This EPISODE is going to BLOW YOUR MIND!
Grab a PEN and PAPER because these TIPS are FIRE for anyone growing a business ONLINE — trying to figure out their PERSONAL BRAND and the STEPS that are needed to really use SOCIAL MEDIA to your advantage!
My guest Agustina Palacio @agustina.tv is a MOM of 4, who is currently home schooling like the rest of us, and is a SUPER SUCCESS business mentor to so many WOMEN!! She has the BEST tips of how to USE your IG FEED as a MARKETING TOOL that will lead you to success!!
I know you are going to find this episode SOOOO valuable especially as we are still navigating this somewhat stressful time in the history!
On that note I wanted to invite you to really take your fears head on and process and work through them! My 3 Video Training Accelerate your Abundance MINI COURSE will help you do just that! For less than $20 you will be taught the 3 STEPS that I take whenever FEAR, OVERWHELM and anytime of LIMITING BELIEF stands in the way of me getting what I want.
The feedback from this mini course has been incredible and I am just BLOWN AWAY at the SHIFTS you all are making - if you haven’t grabbed the mini course yet…now’s the time!!
CLICK this LINK to grab it! Accelerate Your Abundance MINI COURSE
Make sure you JOIN my Free Group on Facebook The Contagious Community where I’m CONSTANTLY SHARING TIPS on how to BUILD your Personal Brand on Social Media, Grow a ENGAGED Following, Create COMPELLING CONTENT and most of all, USE YOUR ENERGY and POSITIVE MINDSET to GROW your SUCCESS daily!
Screenshot this EPISODE and TAG me @michellepfile and @agustina.tv so we can give you some love!
I believe there’s a point in time when we have to be POSITIVELY REALISTIC about what's happening in our world.💥
I’m the most POSITIVE, look at the CUP HALF FULL type of woman, however I've also been in business for 25+ years, I've closed businesses, pivoted businesses, been through economic down times and I know that being PREPARED is ESSENTIAL, and being PANICKED is DANGEROUS.
When we are PREPARED we will not PANIC!
➡️THINGS ARE CHANGING!⬅️
That’s👆a 100% sure thing.
Being aware of that fact is smart, being afraid of it is natural. However I want to help YOU and any WOMAN that needs HELP right now to SEE OPPORTUNITIES.✨💰✨
**Because when you OPEN YOUR MIND there are MANY OPPORTUNITIES.
I help women navigate the ONLINE SPACE and get them started...over the past few weeks I have had 5 questions showing up in my inbox over and over again...and I wanted to share them with you and how I coached women through them.
I think you will be able to relate to some of this and I hope this helps...
And to round out this episode you get to hear from my kiddo...because you know #coronachaos wouldn't be right without a little tidbit from an 8yr old...#workfromhomemomlife
I talk a lot about what's going to be happening in my PRIVATE COMMUNITY ON FACEBOOK this week. I hope you will join us in** https://www.facebook.com/groups/thecontagiouscommunity to take part in all the training!
Screenshot this episode and share it on your IG stories - TAG ME @michellepfile
I was torn on what I wanted to share on this episode. Are you tired of Quarantine talk...yes I think a lot of us are.
However I do still see a ton of fear, and overwhelm. I wanted to share some perspective (my thoughts on what could be happening) and some TIPS on how to handle yourself through this season and actually come out thriving instead of frozen in fear!
For anyone on online business I do think there are some very strategic things we can all be doing that will help us GAIN MASSIVE MOMENTUM in this time, which I think is key!
THRIVING PERSONALLY AND PROFESSIONALLY at this time will have a huge impact on the coming months in your life.
I can't wait to hear if these tips were helpful!
Make sure you screenshot and TAG me in your stories so I can shout you out!! @michellepfile
Let's grow our businesses together...
THE SHIFT IS MASSIVE.
THE WAY I SEE IT, NOTHING WILL EVER BE THE SAME!
PERSONALLY I THINK THAT'S A GOOD THING!
THIS IS A CHANCE FOR US TO LEAD BIG, LOVE BIG and BE BRAVE!
Some of us will sit in fear, worry about our finances, and believe that no one can invest right now - and some of us will take this and do what's right!
THIS IS WHAT'S ACTUALLY HAPPENING RIGHT NOW:
> Amazon just hired 100,000 people because of online demand!
> Pinterest searches for “work from home” skyrocketed!
> Google searches for “at home work” went through the roof!
PEOPLE NEED US! YOU ARE GOING TO BE KNOWN AS ONE THAT GOT IN EARLY!SO WHAT SHOULD WE DO?
My clients & team are still closing sales, getting new clients started, earning commission, welcoming people to grow businesses together!!
And so can you with the right support and guidance during this time.
There is a RIGHT AND WRONG WAY to do this. The sleazy slimy desperate call to actions aren't cutting it - but the compassionate caring posts are working extremely well.
The BUSINESS WOMEN who are focused on GIVING and NOT GETTING are seeing amazing results and FEELING FULFILLED and PROUD!
Today I am sharing ALL my tips and strategies for navigating this pandemic, BUILDING YOUR BUSINESS, earning INCOME BUT MOST OF ALL - FEELING SO GOOD about what you are doing!
If you aren't already you need to jump into The Contagious Community **on FACEBOOK and grab MY GO-TO VALUE ADD FREEBIE ASAP!!
Make sure you TAG ME IN YOUR STORIES @michellepfile while listening so I can SHOUT YOU OUT on my PAGE!!
Love you!
Michelle**
The world is a mixed up place right now, and as much as I want to make sure I am giving you TANGIBLE tips every single week that will help you in your ONLINE BUSINESSES and LIFE...what I had planned just didn't seem right.
So I thought I would invite my most favourite person in the WORLD my daughter Delaney to the show this week...to share with you her thoughts on the pandemic, what it's like to have a MOM on Social Media, having work from home parents...and what we are going to do to keep ourselves busy over the next 3 weeks.
I end this episode with a MEDITATION about GRATITUDE. I hope that you enjoy it...
As always I SO APPRECIATE YOU. Please reach out anytime hello@michellepfile.com if you have some ideas for different episodes. I want to make sure that I'm giving you what you need every single week.
TAG ME IN YOUR STORIES @michellepfile and let me know what you think of this one...;)
STAY SAFE and REMEMBER GRATITUDE WINS EVERY TIME!
The book I mentioned was called THE MAGIC by Rhonda Byrne
I have no clue what I did before IG STORIES + I do share them over to FB! I love them and think they are the BEST way to BUILD the LIKE - KNOW and TRUST factor for your brand!! This helps people get to know you and LOVE you and ultimately become your newest BEST CLIENT!!
So how to use them...and how to USE THEM WELL! This isn't a podcast about using the features...this is about how to ACTUALLY USE THEM TO SELL and BUILD YOUR BUSINESS!!
Listen up to my 5 TOP SECRET STORY HACKS ++++ a really awesome TIP for my CREATIVE FRIENDS you are going to love this!
MAKE SURE TO TAG ME IN YOUR STORIES @michellepfile
And email me with any questions and podcast topic suggestions!
LINKS -
10 FREE SAVVY STORIES THAT SELL IDEAS - https://sites.google.com/view/10savvystoryideafreebie/home
SAVVY STORIES THAT SELL COURSE - https://michelle-pfile-22e0.mykajabi.com/stories-that-sell
I made a huge change in my life 2 years ago as I was working through the lose and grief of losing my DAD. I found myself feeling so anxious, depressed, overwhelmed and I knew I needed to make a change and mediations and affirmations helped me SO MUCH!
I can't think of a better way to start your week than with AFFIRMATIONS that will CLEAR YOUR MIND and BRING YOU BACK TO ACCEPTING ALL THE AMAZING THINGS THAT are available to you!
ENJOY!
I'd love to hear what you think!
Find me @michellepfile or @thecontagiouscommunity on IG!!
TAG ME IN YOUR STORIES I'd love to hear what you think!
Oh I hope you are having a FANTASTIC WEEK so far! I HOPE (I am writing this 5 days before publishing it) that I am sitting on the beach having a FABULOUS time with my family in St Maarten right now....my goal for this podcast is to come into your life once a week and share something that will give you VALUE, help you SEE your POTENTIAL and encourage you to take ACTION towards your GOALS!
In this episode I am sharing with you MY BIGGEST LESSON of 2019!! It was a LIFE CHANGER!
We all hear NO in our life, and if you are in NetWork Marketing or business of any kind you hear it VERY REGULARLY, in fact some of us are even told to GO FOR NO!
Do I see some HEAD SHAKING, whether you love that strategy or hate it there is some sales strategy behind it! The more NO'S you get will get you CLOSER TO YOUR YES'S! I agree with that...however what I've always hated about this popular NetWork Marketing, Direct Sales strategy is the fact that no one ever teaches you how to actually emotionally DEAL with the NO'S! I don't know about you - but hearing NO NO NO NO NO 100 times doesn't do much for my EGO!!
But once I learned this ONE SIMPLE PHRASE - EVERYTHING CHANGED! And now I share this DAILY with my own NetWork Marketing Team and my PRIVATE CLIENTS and it's made all the difference in their lives and businesses!
Tune in for all the details!
I would LOVE to HEAR from you. Reach out to me. Do you have an idea for a podcast topic? Do you need some help? I am always here for you!
@michellepfile
@thecontagiouscommunity
And make sure you TAG me in your STORIES so I can CELEBRATE YOU!!!
START BEFORE YOU’RE READY!!⠀
Yesterday my WHOLE day was blocked off for ONE THING!⠀
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MAKE YOURSELF A PODCASTER!⠀⠀
You probably thought I had that allllllll figured out didn’t you!⠀
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Here’s the thing about me - I START BEFORE I’M READY!! ⠀
ALWAYS!👊🏻⠀
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👉🏻I pick the date before I plan it.⠀
👉🏻I announce the “thing” before I create it.⠀
👉🏻I put myself out there WAAAAAAY before I “should”!⠀
👉🏻I literally start everything with a DREAM and the GOOGLE SEARCH BAR!⠀
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I DO NOT OVERTHINK IT!⠀
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I TRUST MY INTUITION and RUN WITH IT! ⠀
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I GO GO GO GO!⠀
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I’m sure at first this drove my husband insane, but it’s in my blood. I take words from my GUT, the UNIVERSE...God whatever...very seriously! ⠀
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We’re always being given guidance, and I have learned to listen to that voice very carefully.⠀
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FRIEND you have GIFTS to SHARE with this world!✨⠀
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Whether you listen or not they’re in there! ALL OF US HAVE THEM - we all have unique and amazing things that other people need! The way I look at it, it’s selfish to keep them locked up inside…⠀
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If you aren’t taking action because you don’t have the perfect plan yet, you’re missing out on the GREATEST OPPORTUNITIES IN LIFE!⠀
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START BEFORE THE FEELING PASSES -- unless you are content just sitting this life out!⠀
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That excited/nervous energy you have MAKE GOOD USE OF IT when it arrives it’s there for a reason...it’s always when the MAGIC HAPPENS!✨👌🏻🔥
Let's CONNECT - @michellefpfile @thecontagiouscommunity⠀
Making changes in your life and business doesn't have to be difficult. It's all about learning the small steps to take over time.
Welcome to my brand new podcast The Michelle Pfile Show! I plan on helping you gain more confidence in your life and business, get more money in your bank account and finally have the time you want with the people that matter most in your life.
6 years ago I found myself at a crossroads and stepped past my fears and criticisms of others and dove into ONLINE BUSINESS! Here I will share with you everything that got me here!
Look forward to learning the MINDSET PRACTICES you NEED to take your life to the next level and the BUSINESS STRATEGIES that will SIMPLIFY your life and make you STAND OUT in the ONLINE SPACE!!
NO matter where you are in your life right now, you have a SPECIAL GIFT to share with the world and it's my job to make your REALIZE that and help you take the ACTIONS that are needed to achieve your desires!
So stick with me for this FUN and SOMETIMES MESSY RIDE as we TRANSFORM your LIFE AND BUSINESS!
Let's get to know each other better connect with me @thecontagiouscommunity or @michellepfile