The Happy Mama Project: Recent Episodes
Shelly C. Coray
The Happy Mama project shares insights and lessons learned through the journey of motherhood while seeking solutions to depression and anxiety. It is meant for those who have tried many things and never quite found something that worked.
Does procrastination steal your joy? Learn why it is so damaging and some simple ways to work through it in today’s episode.
Join the Happy Mama Project facebook group at
https://www.facebook.com/groups/550134955749795/
Join the EO Life Hub Essential Oil Education Group at
https://www.facebook.com/groups/eoLifeHub/
Connect with Shelly personally at shelly.winners.edge@gmail.com
Do you give yourself enough credit for the effort you are putting in? Do you trust that your effort will be enough and God will take care of the results of your efforts? Hear about my own struggle with this in today’s episode. It’s time to celebrate your wins even if they don’t feel like wins.
Did you know that 5 minutes of hard exercise can make a huge difference in your mental health? Learn more on today’s episode and hear my favorite ways to get that movement in!
We are now starting Pillar #2. It’s all about lifestyle choices we get to make that can affect our mental health. Let’s talk about your nutrition and water on today’s episode!
There's more than meets the eye when it comes to things that can affect your mental and emotional health. Learn how ingredients in our everyday products can cause more harm than good.
For more education and support on essential oils join https://www.facebook.com/groups/eoLifeHub/
To join the Happy Mama Community join our facebook group HERE.
To connect with Shelly personally email her at shelly.winners.edge@gmail.com
Click HERE to learn more about doTERRA’s LifeLong Vitality Vitamins. Contact Shelly at shelly.winners.edge@gmail.com to learn how to get them below wholesale.
Having a deep-rooted why makes all the difference when it comes to making changes. Learn about MY core why and how to find your own in episode 10.
Want to learn more about essential oils and doTERRA products? Click HERE to check out their website.
You can’t master what you don’t measure. On today’s episode we talk about ways to measure what we are doing so we can notice and celebrate the progress.
There’s a reason we write our goals down and look at them often. Listen in for more about why visual reminders are so important and lots of ideas to incorporate them in your day!
Putting the positive stuff in on a daily basis can go a long way in choking out the negative. Check out today’s episode to learn more about how it works and ways to get more positive in!
Everything situation in our life boils down to two problems. Find out what they are in this episode and start developing the habits to change them.
Change will never really happen if you aren’t truly committed. Listen in today to learn more about what commitment really looks like on a daily basis and how to increase your own commitment level.
Are you a good steward over the gifts you have been given. Just changing our perspective on our responsiblity can help us make huge shifts in our actions.
Check out www.jimmyandshelly.com/happymama to see more episodes and downloads to support you on your journey to become a Happy Mama!