The Hiatus: Recent Episodes

Miss SJ

Sharing my experiences to aid you on your journey of life, & hopefully provide some inspiration and hope along the way.💫

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Find that inner spark, speak kindly to yourself and just do you✨💫

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Move with your words ✨

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Repel the negative, embrace the positives ✨

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Give yourself some extra time to inhale peace & joy

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All type of curves balls may be thrown your way, dodge them the best you can, focus & stay on track. ✨

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Simply put hard requires effort. Keep climbing ✨✨

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Clearing the space for a new connection and elevation.

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Trying something different! Reading a few of some quotes that I’ve had since the beginning of the year.

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It’s great to set BIG goals, if you are struggling to reach them don’t quit it altogether! Instead just tweak it a bit, and break it up into smaller segments.💫✨

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Arsenal of Tools

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Another New Year! Keep building and growing. Don’t let obstacles and fear stop you💫

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Pre-weekend vibes

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Set intentions and learn to rest and not quit. Short n sweet message today.

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2 episodes in 1! Focus and 5-5-5. Have a listen to find out what I’m talking about.

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Try something new in your routine, different route, new foods, new clothing etc A short n sweet note ✨

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Brush off the dust and dive right in - sharpen your skills but at the same time don’t be so intense you are not enjoying the journey✨

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Quick reminder to take care of yourself and listen to what your body is saying.

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Quick add-on to my previous episode and some things I needed to highlight✨

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When you do fall (both literally and physically) it’s important to dust yourself off and stand up tall, maybe even taller than you were before. It happens.. just pick yourself up and move on!!💫

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Watching your energy, surviving and thriving & giving thanks and gratitude.

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How a simple discovery indoors led to a broader perspective and everyone’s favorite way to reduce stress (a little sarcasm there) but I’m doing what I found to be effective, in hopes it will help you too!

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Transitioning, Adaptation and Flexibility are all crucial to master in this time and space.

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A quick note on the importance of having a system in place to help keep you on track.

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My special trick on how I deal with situations that may leave you upside down.

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Some tips on how you can get through an uncertain time. I speak raw and from the heart..no retakes, just my authentic self💫✨

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Pushing yourself to attain your goals now! and not to live in your head. Go for it with faith and conviction.

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Sometimes we think we need so much when in actuality we don’t; plus a few thoughts on closure.

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The continuation and motivation to try it!

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My experience with it and how I believe it can help you in today’s world.

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Why it’s important to have them 💖

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A quick nudge of encouragement for those stuck in their thoughts.