The Between Two Plates Podcast: Recent Episodes
Between Two Plates
The Between Two Plates podcast brings professionals to you, to provide solutions for all facets of health; exercise, nutrition and mental health.
Episode | 21 - In this special episode, friends Olly Stables and Ry Curd join me in our second CrossFit roundtable, as we discuss the Open, Matt Fraser, Dave Castro and everything in between.
Olly is an athlete, with a significant career in the health and fitness industry, culminating in him realising his passion at the helm of the Crossfit FFH Affiliate!
Ry is Director and the wiser, fitter half of Strengthvitality, a gifted and wholly informed coach with a fierce passion for programming and collective progression.
If anyone has any questions relating to any of the topics discussed in this interview, please don’t hesitate to email me at Louis@strengthvitality.com
Olly can be found at: https://www.crossfitffh.com/
Episode | 20 - In this episode, we get to catch up with an old friend of mine, Mr Oly Grinsell, Athlete, food lover, coffee lover and oh by the way, an adaptive competitor!
Oly sat down with me to dive into his past, his journey to where he is now, and his take on the sport of CrossFit - particularly as it pertains to being an adaptive athlete.
Catch up with Oly on instagram: @olygrinsell
Episode | 19 - In this episode, we will be talking to the mighty Mr Jamie Williams, personal trainer, physiotherapist and ski instructor from the land of paradise, Vancouver Canada - on the topic of training and injuries.
Diving into Jamie’s background gives us some awesome context into his philosophy towards training, how he coaches injury management with clients and why we should be taking notes on his advice in the gym or on the slopes.
Thank you! - The B2P Team
Episode | 18 - In this episode, we will be talking to Marcus Baxby of NewBee nutrition, discussing food and the environment.
With increasing care and interest into the impact our lifestyles have on the environment and health of our planet, it has given space for debate around how our eating decisions may impact the world around us.
Please check out Marcus and his team at:
Online: NewBeenutrition.com
Insta: Marcus_Newbee_nutrition
Episode | 17 - In this episode, we’ll be discussing ‘Dementia - care and understanding’ with Expert Witness, Author, Educator and Independent Nurse Advisor - the mighty, Lynne Phair.
Lynne has had the most genuine and care lead journey to becoming an expert in the area of dementia, not only working in the care and nursing industry, but in pioneering and educating industry and individuals in how to better understand, care for and progress care for those suffering with Dementia.
Lynne's Website: https://lynnephair.co.uk/ Lynne's Twitter Handle: @DMWCare
In this episode, we’ll be sitting down with sponsored athlete, coach and Dad, Matt Tyler.
Matt has made the incredible journey from pro-golfer to one of the hottest up and coming CrossFit athletes on the scene in a matter of years.
Following his journey and the decisions he has made along the way is nothing short of inspiring!
You can contact Matt at: matt.tyler88@hotmail.com
Sweat-it Training: https://www.sweat-it.co/
Thank you!
-The B2P Team
Episode | 15 - In this succinct episode, Louis reads an article written on the StrengthVitality website to offer an alternative perspective to the case against sugar. In this article we explore some of the evidence put forward to challenge sugar and draw a deeper clarity on what factors may be at play that aren't always highlighted in these discussions.
We would love to hear what you think, please join the conversation in the comments or reach out at: louis@strengthvitality.com
Please find the article at: https://www.strengthvitality.com/post/an-opening-statement-in-defence-of-sugar
- Thank you, The B2P Team x
Episode | 14 - In this episode, we get to sit down with Kate Taylor, The Food Boss - Registered Associate & MNU Certified Nutritionist and Mumma to Kit. To discuss Nutrition and Staying healthy as a new mum.
Kate has established an extensive and impressive career in the Industry, from nutritional academia, into the high levels of consultancy within the food industry and running a successful clinic, coaching one to one clients as well as corporate clients helping people fall in love with food again.
Thank you so much for listening!
https://thefoodboss.co.uk/
- The B2P Team
Episode | 13 - In this episode, we get to talk with the creator and director of Get Curious - Men’s Talk Club - Ollie Martin!
Ollie has an extensive and exciting background in the police force, and has manifested the tools, experiences and lessons he has learned in his own journey of self discovery - into creating a consultancy and talk club that allows men to take their own journeys of curiosity towards a life that delivers more for themselves and those around them. Ollie is a great dude, an athlete and a fantastic husband and father, the groups and projects that he is building are not only vital, but are going to only grow in their positive impact on men around the world.
https://www.ollie-martin.com/
Thank you! - The B2P Team
Episode | 12 - This week we have a special episode, our first of the between two plates roundtables, with Ryan Curd of VI Fitness, Olly Stables of FortiorFit and myself, discussing the current events in the CrossFit world, including Greg-Glassman and the future of the sport and brand.
In this audio version of the podcast, we bounce thoughts, laughter and experience over beer and pizza. We hope you can join in and share your thoughts in the comments or via email! To check the video version out, head to the BetweenTwoPlates YouTube!
https://www.youtube.com/watch?v=q89pLmqghaE&t=1860s
Thank you! - The B2P Team
Episode | 11 - Sarita Taneja from the Community Team at the Air Ambulance Kent Surrey, Sussex joins us to share the passion that the whole team have for the crucial work they complete in saving lives across the South of England. The Air Ambulance is an example of community funding working with expertise and passion in delivering the closest service we have to real life superheroes.
https://www.aakss.org.uk/
- Thank you! - The B2P Team
Episode | 10 - If THAT title didn't get your attention; Episode 10 - takes a knowledge based leap at bringing us actionable and evidence based training advice regarding execution and programming from the talented Jack Collins, MNU Nutritionist and Head of Programming at the Empowerment Training Centre in Northampton UK. Certainly one to add to your knowledge bank if building muscle is your jam!
- Thank you, The B2P Team.
https://theetc.fit/ - The Empowerment Training Centre
Episode | 9 - We sit down with young aspiring athlete; Katie Hickling to talk about her history as a successful event rider, the grit and strength of character it takes to be an athlete and the journey to qualifying and competing at the Crossfit European Championships - her first Competition this year!
Find her instagram handle: @hick_erz
Thank you! - Louis
Episode | 8 In our 8th episode we get a unique insight, past social and conventional media, as to what it is truly like on the Front-Line in the U.K during the COVID-19 pandemic.
Adam walks us through his medical training and a major life event, into his current life as an NHS Doctor on a Respiratory ward. We get to hear how the NHS are managing, the treatment that a COVID-19 patient will receive and a breakdown of common figures we are hearing in the news.
Thank you! - The B2P Team
Episode | 7 - Mr James Hesling, Nutritionist, Personal Trainer and All Shape Up Director takes us through his journey and experience in coaching hundreds of clients achieve new levels of health, through expert and practical advice around their nutrition, training and lifestyle. You'll get the chance to take-away some practical tips for your own lives, hear first hand useful experiences from James and his clients as well as join us as we answer live questions from our FB audience on; sleep, injury and laughter!
Thank you! The B2P Team.
Check out the All Shape Up website: https://allshapeup.com/
Episode | 6
Dr Gabrielle Fundaro is the industry's leading voice in bringing forward the truth about what scientific evidence can tell us about the gut microbiome. In this episode you'll get to hear the journey from student to athlete, from academic to coach and the exciting truths around gut science. From mechanisms, research to application, this is a true treasure chest of knowledge you won't want to miss. Thank you so much for listening! - The B2P Team
https://renaissanceperiodization.com/expert-advice/bridging-the-gap-part-1-intuition-in-eating-and-training - Bridging the gap
Ep | 5 In this episode of the B2P Podcast we had the chance to chat to Dan Ford, teacher and resident of Hangzhou China, and ex-pat to the U.K, to discuss what it has been like living in quarantine, his experience of how China have dealt with the pandemic and what life is like on the way out. We hope you enjoy the podcast and welcome your comments and reviews! Thank you!
Ep 4 - David gives us a practical advice for how to manage common injuries, the next steps if you've picked up injuries as well as expanding on things to prepare for with home training. In this episode you'll also hear Louis dive into some nutrition advice for managing the recovery process. Join the discussion by leaving a review or sending us an email to team@strengthvitality. Thank you! The B2P Team
Episode No. 3 of the podcast we invite experienced Clinical Psychologist Dr Zoe Burgess to teach us strategies and skills for maintaining mental wellbeing during COVID-19. We dive into signs to look out for in each other, ways in which to look after ourselves and the theory around crisis and our responses to crisis. We hope you enjoy the discussion and welcome your thoughts via team@strengthvitality.com or in the reviews! Thank you, The B2P Team.
Episode no:2 of the 'Between Two Plates' Podcast, we invite Suzie Arnott, professional teacher and home educator to four children, to help parents manage life in their new role as; teacher, parent and professional. We hope you enjoy our discussion and welcome any feedback via: louis@strengthvitality.com thank you! The B2P/PIUPID Team!
In the first episode of the 'Between Two Plates' Podcast, we invite Sarah Huntley - Sport Psychologist to help us navigate the challenges that may face us during social distancing and isolation.
We hope you enjoy our discussion and welcome your feedback either through this platform, or via: Louis@strengthvitality.com or Louis@piupid.com
The B2P/PIUPID Team!