Corin - Meditation Coach: Recent Episodes
Corin Bryant
Please find me on Insight Timer - A free app with free meditations, my advanced courses are on there
Meditation was crucial in my recovery from anxiety, depression and addiction. A simple shift in perspective that allowed me to find inner peace.
My meditation: 1. Works alongside all religions, faith or beliefs. 2. No knowledge or experience required - Everything is simple language and direct experiencing. 3. No ulterior motive or agenda - Simply a method of experiencing the present moment from a place of pure awareness.
Be peaceful and well
Link to my YouTube: https://www.youtube.com/channel/UCFH7kpiXSAFgyzuPc4BMcKw
Just a warning straight out of the gate, this episode covers themes and areas some listeners may find unsettling
Healing the inner child is the most powerful way to recover from pain in the present moment. The inner child is the still present entity that is a collection of every experience that was left unresolved from childhood, naturally some of these experiences were painful.
On the spiritual path we may sometimes find these concepts keep hitting paradoxes, how to be fully present when the past was so very painful? Does the concept of 'inner child work' and 'healing from trauma' work with the spiritual path?
In this talk I dive feet first into this subject, I speak about my own experiences of severe anxiety attacks as a child that were unrecognised, dismissed and invalidated and the inevitable consequences this had for me as an adult, suffering through these attacks without support left me a form of PTSD that has required extensive work to recover from, a process I have found even harder than my recovery from addiction and my weight loss journey combined.
I have often asked myself which I should focus on in my recovery, the more traditional talking therapy approach or the deepest spiritual teachings, in the end I found they are not at odds with each other at all. Although occasionally contradictory, they absolutely can be practised and worked through together.
I delve into the mire of the healing process and I very much hope I can offer some solace, comfort and words of encouragement for those of you enduring this difficult process.
This marks the end of Series 1 of this Podcast I will be taking a brief hiatus to rest, reset and recover before going weapons hot again. Please remember to follow me on YouTube for more of my content as I'll still be updating there regularly.
Thank you so much for listening
Take care
Be well
Stay present
Link to my NEW Substack, follow for free spiritual guidance:
https://substack.com/home/post/p-146009170?source=queue
"While this question is the most pertinent, it is also the most irrelevant."
Humankind's relentless quest for meaning has us running a futile endeavour high and low, locked in an exhausting search, upon recognising this futility many choose to give up this search and attempt to resign themselves to a 'no meaning' model of reality (often as an excuse for hedonism) only to find this is ultimately unsatisfying also.
The only way to finally find this meaning is to recognise the inherent flaw we didn't catch right at the beginning - Why is there no answer to this question? Because there is no question.
Link to my Guided Meditations on YouTube: https://www.youtube.com/@corinbryant
Overthinking is a very common problem that can cause immense stress and frustration, even for those on the spiritual path and well established in meditative practice. There are many practices designed to help one calm and quieten the mind, in this episode I discuss some of my favourite pointings for techniques and principles on quietening the mind. I also discuss the possibility of changing or softening deeply held beliefs regarding thought and feelings as a beginning stage of becoming free from thinking.
Further in, I discuss the possibility of eradicating thought altogether, it is claimed that this is indeed possible and I suggest a practice to make this happen. After all, if you withdraw awareness from thought, what happens to the thought?
--
The teachers I referenced here:
Ramana Maharshi
Mooji
Rupert Spira
The practices referenced:
Self-Enquiry
Self-Abidance
Advaita Vedanta
--
It's a common criticism of spirituality and awakening that if you really found that peace and happiness are available to you at all times regardless of the circumstances, that it would be inevitable one's motivation to achieve life goals will be diminshed or even disappear.
While it is true that many people find that the more peaceful and happy they become through meditation and spiritual practice the more content they are with what they have and no longer seek the things they used to seek. Sometimes this results in some inner resistance in the form of a worry that you'll 'drop out' or 'give up' on life.
As usual the opposite is true, you become more motivated to achieve the goals that align with your true self, your loving, wise and compassionate heartfelt motivations come to the surface. Often these true life goals stand in direct contrast to the goals you thought you had.
After all, what is the purpose of these goals in the first place if not to create happiness for yourself and others? Perhaps a different way of looking at life is needed first before setting out on any task. The game must be worth the candle in any event.
In this episode I discuss conventional motivational techniques that helped facilitate my transformation with weight loss, addiction recovery, professional life and mental health, I also discuss the curious paradox of the spiritual path as it relates to achieving life goals. In a strange twist of fate, the less I attached happiness to the outcome of my goals, the more I found I achieved my goals naturally.
As usual, there is no real problem here, just the objection and resistance of the mind-created egoic self. All is well.
Take care
Be well
Stay present.
A barrier that prevents inner peace before people have even begun to awaken. So tied up and bound to their own misery, broken from the repeated attempts at finding happiness, any proposed solution to suffering is met with many objections, not least of which is the idea that staying Present is just wishful thinking, too good to be true or worst of all 'toxic positivity'
Fair objections considering the depth of suffering the world contains. But through a sincere examination one finds that the peace attained through spiritual practice is a real, tangible and practical resolution to all suffering, and experience is undeniable, to yourself only and to none other.
The sacrifice involved in spiritual awakening is a high price indeed, and this price paid is the receipt you can show if you ever feel like this whole thing is just too good to be true. How can it be, when the price paid is Everything You Were?
A single drop of bliss is enough to confirm the reality of the infinite universal consciousness, and consciousness pays no heed to either positive or negative - Life is the Meal not the Menu, and contains both Salt & Sweet.
In essence, ultimately, it cannot be toxic positivity because it is neither positive nor negative: It Just Is.
When we begin to find inner peace we become ultra aware of everything in our lives that threatens that peace. Most are easy to deal with, some are not.
One area that is persistently difficult to overcome is the behaviour of others. After awakening a new way of living begins to arise, and something one must be very conscious of is the particularly damaging effect that other people can have on your self-worth, self-esteem and self-respect and ultimately your peace.
Nobody is perfect and everyone has the capacity to be negative at times, however there are many people in the world who are far darker, more persistent and more malevolent than the usual flaws a person may carry. I speak of the narcissist, the energy vampire and the unconscious, be wary of these people and make no mistake about their ill intentions, a single person like this can ruin your life, I really mean it.
Awareness is key, and understanding these beings is a powerful first step to liberating oneself, next up some other strategies will be required such as the cut-off, the grey rock and ultimately self-realisation (self-actualisation)
In this episode I discuss who they are, why they are the way they are, ways to spot them in your life and some approaches to defend yourself from their influence. Do not despair, brighter days are coming, we can heal, learn, grow and recover.
A common problem in spirituality is the concern about going crazy or 'losing it' - As with many of these problems it turns out the reverse is true, you're finally going sane.
In this episode I discuss why this phenomenon occurs and the ultimate defence against it that you can practice directly within your experience, relax, consciousness can't go crazy.
So you deeply realise that it's only ever the present moment, but find that this only sometimes brings you peace and comfort. A common issue and an issue that I believe belongs in the 'Fair enough' category.
This episode covers some approaches and understandings on how to experience the bliss of being even when things aren't so great in the present moment.
I take a look at acceptance, practical changes, ego-dissolution, true presence and self-realisation.
Take care
Be well
Stay Present
Many people through meditation come to the understanding that the future and past don't exist, and yet their chronic anxiety seems to remain.
In this talk I discuss what anxiety is, some common approaches to the recovery from anxiety, why anxiety remains so persistent despite our sincere and best efforts to overcome it and finally propose a solution to rid yourself of anxiety for good.
I cover a range of approaches from the scientific to the deeply spiritual in this talk and have taken a slightly different approach to delivery and production. This is due to the nature of the subject and my constant endeavour to provide a real, practical content that will have genuine and lasting effects on people's health and wellbeing
For further research in self-enquiry, Advaita Vedanta and Awakening in general I would recommend the work of Rupert Spira, Mooji and Ramana Maharishi.
Email: Corinbryant2@gmail.com
My Guided Meditations:
https://corin-bryant-meditation-coach.company.site/products/Complete-Collection-34-Guided-Meditations-by-Corin-Bryant-Audio-Remastered-&-Downloadable-p655075985
This episode is on some very common distractions from finding true Presence, primarily Guilt, Regret and Nostalgia, I have some tips on overcoming each.
I will be discussing deeper issues regarding trauma and similar issues in a separate episode as they will require their own coverage, care and attention.
Above all, recognise that whether you believe in the past or not, everything including memories can only ever be experienced Now.
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So there are a couple of spiritual questions raises by the dawning of Artificial Intelligence, but not enough to warrant a full episode.
I love this subject so wanted to discuss some thoughts and predictions on the whole thing, as usual everything is always very down about the whole thing but personally I think good things are coming.
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How can one be at peace with oneself while there is still such terrible suffering in the world?
A very valid question that poses quite the conundrum for those wishing to truly go 'all the way' through the gateless gate. Do we not on some level need to feel pain at the knowledge that other beings are suffering? Is there a way to remain at peace while addressing the suffering in the world or are they at odds?
A common obstacle at late-stage awakening, causing many to turn back and never know the final freedom.
Perhaps we could go full neo-advaita and say the world, other people and our selves simply do not exist therefore there are no problems, or maybe we go the other road and fully devote ourselves and partaking of martyr-like sacrifice in order to help the less fortunate.
As with most things, can we find a way to be at peace with being somewhere in the middle?
In this episode I discuss some approaches in the spiritual path regarding this dilemma, and ultimately attempt to offer something of a resolution.
I hope you are well out there and my apologies for getting emotional during this episode.
Take care
Be well
Stay present
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This is a common and highly frustrating phenomena, the deep and powerful insight into your true nature then a falling back into old ego-identified mind patterns.
Don't despair, you have tasted freedom now, once the glimpse into your true nature has been experienced you are well on the way. But do not fall asleep, the opportunity to awaken is alive in you and can be established permanently today.
In this episode I discuss the common reasons why this occurs and the key understandings that can prevent this from happening.
Take care
Be well
Stay present
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The term Spiritual Bypassing can mean many things so in this episode I discuss a few of the definitions, my take on things and how I would advise you approach the phenomena.
I will say this up front, don't let anyone put you off your spiritual path by accusing you of bypassing, miserable people cannot stand to see people happy, and the 'bypassing' accusation is a deeply insidious method low-consciousness entities will attempt to use to control you.
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"The cure for pain is in the pain" - Rumi
On the spiritual path it is common to hit some turbulence when emotional pain surfaces. It can interrupt our practice and interfere with our peace. With some intuition, patience and understanding it is even possible to use this pain to deepen presence and insight.
Pain does not have to be a hindrance to awakening, in fact, it is the very signal that something is amiss that prompted our seeking in the first place. If there was never any pain, would you have started this journey at all?
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It is common to worry about the effect that staying fully present will have on friendships and social interactions. If we are fully present how can we continue to have conversations and interact with people? Can we continue as we once were with our friends?
Most find that ultimately all friendships and social interaction is improved and deepened, a sense of connectedness and love replaces the usual sense of neediness and desperate need to be in proximity to others.
As your intuition deepens and becomes clearer, one might realise that there are people in your life you previously spent time with that you begin to realise may not be so loving and friendly after all. You may also become aware of people you previously took for granted now becoming a deeper and closer connection.
The friendship group may grow smaller, but you will find you have more Friends.
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Waking at night doesn't have to be an ordeal, utilising the calm and serene space to do some deep relaxation and breathing can actually result in a healthier and more restful time than sleep itself.
Come join me by the fire and let's relax until we feel ready to sleep again.
My Sincere apologies for the ads on my guided meditations, I havn't monetised the channel it's just the way things are at the moment - I'll soon be publishing my Complete Collection with 30 of my guided meditations audio remastered for ad-free listening. Watch this space!
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Ego-death is the goal if you are aiming for full enlightenment. To the Ego this holds the same level of threat as bodily death, and so carries the same weight of fear. This is a sign you are doing something right on the spiritual journey, notice that your intuition here changes, the waves of existential terror have a different quality to them now, and no matter the emotion that rises, you intuit that ultimately you are safe.
It gets so very tough, and you feel so very awful at times, my heart goes out to you and I want to say thank you for persevering through this, you are doing the world a huge service by seeing this task through to it's end.
Have courage and don't turn back now, look after yourself and hold strong.
It's always darkest before the dawn.
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Understanding the mechanism by which the mind perceives the world is a crucial step in finding inner peace. In the same way that somebody eating a cardboard menu won't be full, trying to experience life through measurement and analysis will bring no fulfilment or joy.
Do not confuse the menu for the meal and find the fullness of life is all around you always.
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Understanding the mechanism by which the mind percieves the world is a crucial step in finding inner peace. In the same way that somebody eating a cardboard menu won't be full, trying to experience life through measurement and analysis will bring no fulfilment or joy.
Do not confuse the menu for the meal and find the fullness of life is all around you always.
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To drop into the body and allow yourself to feel anxiety instead of attempting to resist it goes a long way to recovering. Without fear of the fear itself we are left with a raw sensation, uncomfortable and unpleasant, but not dangerous.
This version has a thunderstorm ambient background, voice only version also available.
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To drop into the body and allow yourself to feel anxiety instead of attempting to resist it goes a long way to recovering. Without fear of the fear itself we are left with a raw sensation, uncomfortable and unpleasant, but not dangerous.
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Physical pain and sickness (and the fear of it) is a challenge for everyone.
On the spiritual journey pain presents the issue of how to overcome the suffering generated by something that is so dreadfully uncomfortable and causes so much negative emotion.
Does pain make spirituality harder? Could pain perhaps even be a blessing in disguise? What is the spiritual approach to pain and why do we have to feel it in the first place?
To answer all these questions and more we begin by exploring what even is our experience of the body, could it be possible to change the way we experience the body itself? And therefore transcend the problem of pain?
Let's find out!
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Waking at night is no problem, use the time to be still, contemplative and restful. This is just as valuable as sleep.
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Chronic pain is a very challenging issue, meditation has been studied and proven to be as effective as medication for mild to moderate chronic pain.
At the very least, I have found meditation supremely effective at alleviating the stress generated by pain and it's associated issues that arise.
I wish you the best of luck in your health and healing. Take care and be well.
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Inevitably when on the journey of true awakening you will start to question the whole business of relationships. Will you still be able to conduct relationships if you are on the spiritual path? How will a 'new you' be received by a lover? How to navigate the unique difficulties presented by awakening with regards to relationships of an intimate and romantic nature?
After all, if you are recognising your true nature as universal consciousness and no longer identified as an individual ego, are relationships even necessary or desirable anymore?
In this Podcast I discuss our general approach to relationships pre-awakening, the challenges presented by relationships during awakening and hopefully how to resolve some of these.
In time you will find all of these concerns amount to nothing at all, awakening solves every relationship problem you've ever had and replaces them with smoother, more fun and truly loving experiences of romance.
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This is the audio remaster of my most popular meditation with added ambient birdsong.
Focusing on the breath only allows one to focus attention entirely into the present moment.
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All credit for this technique goes to Jack Trimpey, his book saved my life I highly recommend you check it out.
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Everything I say on this subject is in the talk I can't add much more to the description here.
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This meditation is based on the method of Addictive Voice Recognition Technique outlined in the book Ration Recovery by Jack Trimpey.
You can end your addiction today.
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This meditation is based on the method of Addictive Voice Recognition Technique outlined in the book Ration Recovery by Jack Trimpey.
You can end your addiction today.
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This is a gentle guided meditation to bring you into the deep state of rest and relaxation your body and mind needs.
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I've been many different people in my life.
Wait, what? How is that possible? How can I change so much and so often and yet still believe my identity is permanent?
Often people begin a spiritual journey when they experience a deep threat to their identity, a massive loss, mortality, the loss of a job or ill-health can all spark the initial seeking towards spiritual awakening. This is due to the core identity around which an individual as been living their life is either so fractured or so threatened that the identity itself is questions, and finally, revealed for it's true nature.
Is identity a problem? What even is it? Does it even really exist?
Enlightenment is sometimes referred to as ego-death - The permanent end of the belief in an illusory identity. In this episode I discuss the inevitable issues arising from this process.
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Problems concerning work and whether you will continue to provide for yourself and your family are common barriers to true awakening, as with all of these problems we find in time this is just an illusion and all is well.
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So you have awoken to the realisation you are infinite universal consciousness and find with some disappointment you still have to go to work.
This Podcast is on navigating and overcoming the various common issues and pitfalls that arise during the awakening process or even post enlightenment itself. There are many common questions in spirituality and meditation and you won't be surprised to find we share the same obstacles, this podcast is about the problems I've encountered and the perspective shift needed to solve them.
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If you enjoy and benefit from these meditations please consider becoming a paid subscriber, this goes a long way to supporting me and my work and ensures I can continue to produce these meditations and talks:
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If you enjoy and benefit from my meditations please consider becoming a paid subscriber, this goes a long way to supporting me and my work and ensures I can continue to produce these meditations and talks -
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If you enjoy and benefit from these meditations please consider becoming a paid subscriber, this goes a long way to supporting me and my work and ensures I can continue to produce meditations and talks - Thank you https://podcasters.spotify.com/pod/show/corin-bryant/subscribe
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This meditation had no script or intention - The words came entirely from Presence itself.
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There is a space within you that has never once been overwhelmed or overstimulated.
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I don't know you personally, but I want you to be well. I don't know what you're going through but I know what it is like to hurt. I want you to know I appreciate all you do, whatever that may be, I know you work hard and struggle in the name of doing the right thing. I'm glad you are here and thank you for being a part of this world.
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Thank you for taking part in this meditation with me.
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If you enjoy and benefit from my meditations and would like to hear more please consider becoming a paid Subscriber - This goes a long way to supporting my work and ensures I can continue recording meditations and talks - Thank you
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If you enjoy and benefit from my meditations please consider becoming a paid Subscriber by following this link, this goes a long way to supporting me and my work:
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Subscribers gain access to exclusive premium meditations, talks and courses degined to bring you to a space of total inner peace.
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If you enjoy and benefit from my meditations and would like to support me and my work please consider becoming a paid Subscriber by following this link: https://podcasters.spotify.com/corin-bryant/subscribe
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If you enjoy and benefit from my meditations and wish to support me and my work please consider becoming a paid Subscriber by following this link: https://podcasters.spotify.com/pod/show/corin-bryant/subscribe
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In this meditation we explore the open, empty and peaceful nature of awareness - Noticing that awareness of pain is not pain itself. This may not remove the pain, but changes the nature of the way in which pain is felt. This has a powerful and profound effect on the impact that pain has o nthe body, and in time, can alleviate and even remove it.
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A powerful 15 minute meditation to bring your attention entirely into the present moment.
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For this meditation you will need 10 minutes preferably in a space you feel you most likely won't be disturbed, although if there are some distractions this is okay too.
Thank you for subscribing and supporting my work.
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This meditation is a powerful technique for reducing the suffering associated with pain. Sometimes we cannot do anything about pain, it is resistant to medication and no matter what we try it remains stubborn and persistant.
However what we do have the option of doing is altering the way we perceive and react to pain, lessening the neural sensitivity and ridding ourselves of the built up stress and tension that pain inevitably causes.
Sometimes (not always) the body creates and maintains this stubborn pain when we have deep psychological pain that we are not addressing, it is only when we can return to a state of calm and stillness that the root causes of the pain will begin to emerge.
I wish you so well with this, I have suffered chronic pain myself and I know how hellish it can be. Please do not give up hope, everything is temporary, this too shall pass :)
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If you have resonated with this meditation please consider buying my audiobook:
https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5
During my own awakening and recovery vast slabs of pain and depression effortlessly melted away in the pure light of the present moment. A profound relief as I realised I could safely cease telling myself a story about the past or the future and instead enjoy the energy of the eternal Now.
This can be a challenge as for many years and even decades we cement and reaffirm in our minds that our 'life' is the content of our mind instead of the content of our experience. However you will find that regardless of the content of the past it can be instantly erased in a single moment by just choosing not to engage with it. The future can also hold no dread or fear when it is clearly seen to be an illusion.
If you could awaken to the natural joy that is ever present within you you would no longer make bad choices in order to settle your sense of unease and tension, but instead be able to enjoy a life of simple happiness and serenity.
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This is the introduction and first section of my audiobook, if you resonated with what is discussed here please consider buying the full audiobook on Audible. https://www.audible.co.uk/author/Corin-Bryant/B00O7ONQ4C
The full book contains 5 sections with accompanying guided meditations. My aim is to share the practices and principles that facilitated my recovery from anxiety, depression, addiction and obesity. In as simple and direct a format as possible.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/corin-bryant/message
My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5
Also available in paperback and Kindle editions https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV
Instagram: corin_bryant_
YouTube: Corin Bryant
Psychological pain is inevitable, however it is our relationship to this pain that creates suffering. In the total and full acceptance of pain we can find peace, in peace, we can find healing.
The universe is with you.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/corin-bryant/message
My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5
Also available in paperback and Kindle editions https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FVInstagram: corin_bryant_
YouTube: Corin Bryant
This meditation is intended as a supplementary practice to support and enhance the healing work you are doing, whichever practice you are using, this will help.
Having been through the depth of despair, confusion, pain and rage of doing this work I understand how agonising it can be and how lonely it feels. I designed this meditation to powerfully alleviate some of the pain, in order to allow a smoother, more relaxed process while your body and mind churns through the grime of the past. Come to see this process like a very uncomfortable and at times sickening digestion process. But know that at the end, you will know a peace, tranquillity and happiness that you have longed for your entire life, sometimes without even knowing it: Peace is coming.
Do not be afraid, there is an army marching alongside you.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/corin-bryant/message
My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5
Also available in paperback and Kindle editions https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FVInstagram: corin_bryant_
YouTube: Corin Bryant
This is my most powerful and profound meditation, I developed it as a remedy for the unbearable stress and tension we face in the modern world.
I follow the direct path of advaita (non-duality) and have experienced such incredible bliss from the works of Mooji and Rupert Spira. During my meditations I began to develop this visualisation that truly connected me with the ground of universal being. I feel compelled to share this visualisation as it has proved so useful for me, I hope it can help you too.
If you feel you're not 'getting it' don't worry. Keep listening to this meditation and the words will softly pervade through your being. No need to anaylse anything, there has been more than enough of that, just rest in the energy of the meditation and let the universe bring you back to your natural state of inner peace.
Thank you for listening.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/corin-bryant/message
My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5
Also available in paperback and Kindle editions https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FVInstagram: corin_bryant_
YouTube: Corin Bryant
You might be surprised to find how easy it is to let go of your pain when you also let go of your personal story.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/corin-bryant/message
Please support my work by finding me on Insight Timer - It’s a free app and my meditations on there are free to listen to any time.
You can always find three minutes, even if it's going to the bathroom at work - Just three minutes of grounding in the present moment can be enormously powerful in interupting and nullifying the building momentum of stress, overthinking and worry. Take three minutes every day and feel the peace flower.
Please support my work by finding me on Insight Timer - It’s a free app and my meditations on there are free to listen to any time.
Perhaps for the more advanced seeker (More because of length than anything) in this we empty and open into direct experiencing of the present moment. Feeling the freshness and aliveness of the cold open sky. Don't forget my Insta page nameless_zen :)
Please support my work by finding me on Insight Timer - It’s a free app and my meditations on there are free to listen to any time.
This is the daily meditation that can be practiced if you are attending my face to face Nameless Zen sessions (Also effective if youre not attending the sessions) 10 minutes of guidance on the simple practice of staying present.
Please support my work by finding me on Insight Timer - It’s a free app and my meditations on there are free to listen to any time.
Sometimes we find ourselves lost and swept up in highly negatively charged emotional states, anxiety and stress, or even anger or nameless pain can feel overwhelming and leave us frantic and worn out. Relax, it's just fine, it happens. Recognising you have lost your peace is enourmously powerful in itself, how marvelous it is that you have seen this! If you're finding it hard to regain a sense of calm try this meditation. The attempt itself is enough :) I wonder if you're already feeling a little better?
This meditation is intended to coach the practice and principles of meditation to reduce anxiety in young people - No religious or spiritual affiliation this is all simple and plain language based on Cognitive Behavioural techniques.
Please support my work by finding me on Insight Timer - It’s a free app and my meditations on there are free to listen to any time.
Beginning from a clear, blank space can be a phenomenally energising and inspiring way to breath life into your existing or new projects. Remember that there is a reason you felt inspired in the first place...
Please support my work by finding me on Insight Timer - It’s a free app and my meditations on there are free to listen to any time.
Simple yet powerful talk down for removing cluttered thoughts. No trance, hypnosis or visualisation just a return to your natural state of peace and calmness.
Thank you for taking the time to complete this course. Now you have developed the discipline to quieten and still your mind whenever it becomes frantic and chaotic. I hope this discipline serves you well, and you can go about your life with a little more serenity :) Love always - Corin
In this meditation we observe how peaceful it feels to drop the stories we tell ourselves.
In this meditation we practice non-attachment, and feel the relief when we give ourselves permission to not analyse every thought and feeling and simply allow them to be.
Welcome to the first week of this meditation course, over the next four weeks find some time each day to follow this simple and powerful guidance, this will open a deep sense of peace and clarity within you as you work on disciplining the mind to a less frantic, exhausted and worried place.
For the next 7 days find 10 minutes where you feel you most likely won't be disturbed. This may seem like a challenge at first, but even the act of recognising you find it hard to get 10 minutes to yourself is a step towards peace and wellbeing, if you have a a particularly frantic life at the moment try setting your alarm for ten minutes earlier in the morning or take ten minutes when everyone around has gone to bed.
Try to do the meditation even if you don't feel like it, this is crucial. Thoughts of "I don't have time" or "I'm too stressed for this" is all part of the mind's games and is ultimately false. Even if you sit and find your mind is a swirling storm of thoughts, and feelings, it remains a powerful practice in itself if your intention is to find peace, and observe thought rather than become tangled in them. Even if you just take ten minutes to listen but recognise your attention may be elsewhere, you will still benefit.
However, if you find you have missed a day there is no need to admonish yourself and become frustrated, simply recognise what happened on that day and pick the week back up. Don't let the mind convince you that "I can't do this" simply pick the week back up and carry on as if you hadn't missed a day. After all, today is the only day there is ;)
Week 1 is about grounding in the present moment. As the weeks go on we will explore ways to deepen and strengthen your peace. However for now, the practice solely revolves around immersing yourself entirely within the present moment. A simple practice yes. An easy practice? Well, why don't we take a look together :)
It's easy to becine immersed in the collective stress and anxiety due to the current situation. Recognise it's possible to remain compassionate and caring of the world's suffering while also accepting you don't have the answers to solve the world's problems. Your responsibility lies with your friends, family's and your own wellbeing, so remember to take time to nurture your own inner peace and space.
Please support my work by finding me on Insight Timer - It’s a free app and my meditations on there are free to listen to any time.
We are influenced a great deal by our conditioning, some of it useful, most of it not so useful. In this meditation I invite you to wake up to the beautiful truth of who you really are. Nothing needs to be done in order to discover this, you already are everything.
There can be a great deal of stress and anxiety for new, expectent or established Mums, in this meditation I wish to bring you some relief from this stress and disturbance, there is after all nothing to worry about. In this meditation I guide you back to rediscovering your beautiful, kind, peaceful and joyous inner nature by allowing yourself to step back for moment and let life take care of life for a while. It's not ALL on you, your divine feminine nature is more than enough for you and your children to flourish. Giver and nourisher of life itself, yours is a light that is crucially important for the universe. Relax and let the radiance shine for a while.
Recognition of the simple truth that future and past are phantoms. Anchor yourself within the present to find real and lasting happiness.
Please support my work by finding me on Insight Timer - It’s a free app and my meditations on there are free to listen to any time.
Sometimes anxiety can manifest physically - Through the power of conscious attention these can be peacefully dissolved.
Taking yourself out into a natural space, use this meditation to fully appreciate the natural world and realise your connectedness to all things.
Racing mind and disturbed thoughts can prevent us from sleeping - This guided meditation returns you to your grounded place of presence, a relaxed and open space in which the mind can finally rest. This is not a hypnosis or a trance, simply a returning to your natural, peaceful state of being.
Recognising and observing cravings and desires (while observing that thoughts have no inherent power over your behaviour) is a powerful tool for achieving any weight loss goal
In this episode I talk about my recivery from severe anxiety and depression, the practices and techniques I have learned along the way and how you can start TODAY to move towards a happier and brighter future. (Sorry this one took so long, had to wait until I was in the right place to record it)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Instagram: nameless_zen Meditation cured my anxiety and stress. These are the principles that helped me the most in my recovery. In this evening meditation set aside 10 minutes before bed to give yourself the space and clarity to allow all thoughts to settle into a calm, peaceful state.
Please support my work by finding me on Insight Timer - It’s a free app and my meditations on there are free to listen to any time.
Instagram: corin_bryant_ Meditation cured my anxiety quickly, effectively and naturally. This morning meditation is ten minutes. Set your alarm ten minutes earlier in the morning and simply sit with this practice. Do this every morning and watch as your daily frantic, stressful thoughts begin to melt away...
YouTube: Corin Bryant
This episode focuses on how I went from 140kg to 85kg - How to motivate yourself to get fit regardless of how many times you've tried and failed in the past.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app