The Secret To Wellness: Recent Episodes

Sahar

Sahar Arfeen founder of The Posh Mum Club finds out what it takes to be healthy in this series.

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Sahar Arfeen speaks to Vanessa Kandiyoti about meditation, chakra and her book The Jewel Process. Vanessa is a jeweller , meditation teacher and author.

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Sahar Arfeen speaks to Vanessa Kandiyoti about meditation, chakra and her book The Jewel Process. Vanessa is a jeweller , meditation teacher and author.

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Part 2 with Dr Enayat from LMS Wellness

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Sahar Arfeen speaks to Dr Enayat from LMS Wellness in London. About the Coronavirus and boosting your immune system.