Riot Radio: Recent Episodes
Jeremy White
This week on Riot Radio, Jeremy and Alyssa talk about goals and the leaderboard at the gym! We talk about what goals are, how to make them most effective, and what our brain goes through when we want to make a change.
This week on Riot Radio, we have coach Caleb Farrel! Alyssa and Jeremy talk with Caleb about his experience with playing college football, how he paces workouts, and what he enjoys most about coaching!
Hey there gym fam! This week on Riot Radio, Jeremy and Alyssa discuss fundraising opportunities that are available during the holiday season! We talk about which fundraisers we give to, what they do for the community, and how to get involved. The holidays are right around the corner and should be celebrated with community!
This week on Riot Radio, coach Alyssa talks about overtraining and burnout! This is a topic that isn't discussed often, but needs to be in the spotlight more. If you have any questions about what overtraining and burnout is, this is a great listen!
This week on Riot Radio, Jeremy and Alyssa talk about how to improve movements in the gym that might cause a little frustration when coach says 3...2...1 GO! If you find yourself frequently bailing out of a lift, cussing and throwing your jump rope across the room, or just want a stronger foundation, we give ideas that might take away that pent up anger.
Hey there! This week on Riot Radio, Tim and Alyssa discuss the programming that Riot CrossFit offers. We talk about the background as to why we have certain training cycles at certain points in the year, why we have the daily class the way it is, and what training is going to look like for us in the future.
What's up guys?! This week we have Christa Kirk on Riot Radio! Christa is a member at the gym for almost a year and has been crushing it! We talk about how she stays consistent with coming to the gym, how she found Riot, and her "why" for living a healthier lifestyle.
What's up gym fam!? This week on Riot Radio we have member David Crawford! Jeremy and Alyssa sit down with David and talk about not only things in the gym but life outside and prior to him finding Riot CrossFit. As many of us know, anxiety and depression is something that is very difficult to have and David opens up about what it's like for him and how the gym has changed his confidence both within and outside the gym. We discuss David's journey with changing his body composition, mindset, and how staying consistent pays off.
Hey gang! This week on Riot Radio, Tim and Alyssa talk with Pasha Volokh! Pasha is founder/owner of MacroMan meals and owns Next Level Nutrition in Jeffersonville! We talk about how MacroMan got started and where it is today, how whole food is important to training, starting next Level Nutrition in Jeff, Pasha's experience with physique competitions, and body building!
Jeremy and Alyssa sit down with Riot CrossFit member Lea George and talk about her journey not only with CrossFit but with her path of recovery. Lea tells her story about how drug addiction and an eating disorder has impacted her life and how she is using CrossFit to better both her physical and mental strength. Lea is a courageous and amazing person for not only sharing her story, but choosing to become a better version of herself.
If you or someone you know is struggling with addiction and/or an eating disorder and want someone to talk to, please feel free to reach out to Lea. Remember that you are not alone.
This week we have Jessica Farrel on the podcast! Jessica is a physical therapist and her and Alyssa talk about preventative care of injuries, types of injury treatment, differences between muscle soreness/fatigue and pain. Tons of great info for this one! Enjoy!
Owner Jeremy White and Coach Alyssa Scott discuss the baseball performance class that is offered at Riot CrossFit! What the class is, how it is structured, goals of the class, as well as the requirements to attend are all included in this episode! If you have a child that plays baseball and wants to increase their performance on the field, this is a great amount of information on how they can get started!
This week on Riot Radio, Coach Alyssa Scott talks about meal prepping ideas and strategies to use if you are new to the meal prepping game!
Coach Alyssa Scott sits down with Riot CrossFit member Caitlin Lynch and discusses her experiences as an athlete (running and CrossFit), her career in the health care world, as well as consistency with nutrition. In this episode, we talk a lot about outside influences regarding nutrition habits and how to stay consistent. Enjoy!
Tim, Jeremy, and Alyssa talk about mental toughness and the level 3/4 standards! This has great info if you are thinking about moving up in levels in the gym and gives a better idea as to if you want to start competing. We also discuss workout pacing rituals and what your brain goes through during that process.
Coach Alyssa Scott sits down with member Lindsay Ball and talks about her weight loss journey at Riot CrossFit! We talk about Lindsay's personal story on how CrossFit has helped her change her body composition to become a healthier and fitter person, her challenges with being tied to the weight scale and how she overcame it, and now bringing her daughter in being apart of the Riot Squad!
Coach Alyssa Scott sits down with coaches Kevin Perkins and Lacy Arnett and discusses their weightlifting class at Riot CrossFit! We talk about how the class is structured, navigating the weightlifting terminology, what to expect during class, and more! If you are interested in learning more about Olympic lifting, KP and Lacy will help you reach your goals!
Coach Alyssa Scott and Owner Tim Cook talk about scheduling time in the gym when schedules get busy, overtraining and how to deal if it pops up, and pacing workouts! If you struggle with having a set time for the gym or you feel like you are putting in a lot of work without receiving the benefits, this is a great podcast to listen to!
Coach Alyssa Scott discusses the CrossFit Level 1 certificate course, what to expect, study tips, and more! If you are thinking about signing up for the L1, this outlines how to do so! Enjoy!
Owner Jeremy White and Coach Alyssa Scott speak with Riot CrossFit member Adam Reef! Adam is our first member to be on the podcast and we talk about his CrossFit journey, coming back from injury, and how he is crushing his weightlifting goals!
Owner Jeremy White and Coach Alyssa Scott sit down with Coach Jen Pielemeier and discuss Jen's experience with CrossFit and how it appealed to her, how she got involved in learning about gymnastics, and what to expect when improving on gymnastics skills!
Owner Jeremy White talks about things to possibly invest in when becoming a CrossFitter! He mentions knee sleeves, wrist wraps, grips, and more!
Coach Alyssa Scott talks to registered dietitian Jessie Heckroth about the upcoming nutrition challenge and ways to make habits formed in the challenge sustainable, intuitive eating, and overall nutrition/health goals!
Owners Jeremy White and Tim Cook along with Coach Alyssa Scott discuss the recent events happening with CrossFit HQ.
Owner Jeremy White and Coach Alyssa Scott speak with Coach Billie Sue Robertson about the Riot Squad, which is the Riot CrossFit's kids class! We also talk about adaptive athletes and a little bit of how Billie started CrossFit!
Enjoy!
Coach Alyssa, Tim & Jeremy welcome new members to the best damn gym on the planet and tell them why they SHOULD NOT be nervous about walking into the Riot House to throw down.
Jeremy, Tim & Alyssa come to you from inside the Riot House and discuss re-opening the gym on Memorial Day and WHY YOU SHOULD SCALE Murph this year.
Tim, Jeremy & Alyssa come to you from inside the Riot House to introduce Riot Radio, announce the re-opening date and deliver a HUGE THANK YOU to "the 70%" that kept the best damn gym on the planet in business through thick and thin. #RiotStrong
Check out the quick announcement that Radio Radio is about to launch soon courtesy of Riot CrossFit!