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Sometimes I’m so he’ll bent on achieving future goals, I forget to value what I have right now.
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The biggest change in me last year was all to do with hope. Do read The Joy of Movement by Kelly McGonigal for what I mean. 😄
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It’s been a while since my last recording. A little update.
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A little discovery made and how I have found the remedy (plus weather check)
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Don’t feel guilty about spending time on yourself
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The realisation that I may have been on the wrong path.
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Progress. Accepting that your day won’t always go to plan
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When should I let my ego drive and when should it take a back seat. Ongoing thoughts
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Remembering to let go of guilt and enjoy a moment for myself
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The realisation that taking a beat is also good for progress
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A little anecdote about my own experience from yesterday
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Out for a walk trying to turn my mindset around. I think it worked
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Everybody is too it’s thinking about themselves anyway
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I may not feel like there has been any progress today. But it’s all about how you measure it.
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Maybe a little overwhelmed by trying to pursue too much too quickly. Just take one behaviour change at a time
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My quest to find the right chemistry for the mind. 2 (small) parts!
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Note to self on the temporary nature of things.
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Less time travelling with my thoughts. More being in the moment. (Must get a better mic)
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Discipline.... Something I need to master if I want to find consistency.
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So much advantage in life comes from being willing to look (or sound) like an idiot over the short term,
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A brief intro. Me trying to get comfortable with the idea of talking to myself.
