Swollen, Bloated and Puffy: Recent Episodes
Kathleen Lisson, CMT, CLT
Tips on reducing swelling after lymphedema or orthopedic, oncology and plastic surgery in San Diego and balancing our immune system with Board Certified Massage Therapist and Certified Lymphedema Therapist Kathleen Lisson. #plasticsurgery #lymphedema #sandiego
I talk about whole body vibration, rebounding on trampoline and whether to try one treatment at a time or not... lymphedema treatment options.
Liar fatso klutz wuss, all clues to lipedema? I was inspired by Sandra Halls presentation at Lipedema Alberta!
Exercise tips for lipedema and lipedema- don’t strain and focus on low impact if you have lipedema.
I speak more about what i am learning from the great book The Obesity Myth by Paul Campos.
I share information about a self compassion meditation intervention for lymphedema and lipedema. Find the meditations at http://self-compassion.org/category/exercises/
We can deal with setbacks in plastic surgery recovery or lymphedema by using the tools in our toolbox - Lymphatic massage, diet, compression, pumping.
I share an interesting conversation i had with a client recently - Lymphatic massage is more widely used after plastic surgery in Europe and South America.
I share my thoughts on being able to say ‘I don’t know’ as a Certified Lymphedema Therapist in San Diego.
I share an article on how to have a conversation with a relative who believes in alternative therapy for cancer.
I share a tip I gave to a liposuction client recently – spend some time in the pool to get natural water compression!
I share my feelings after listening to Catherine Seo discuss Releasing for those with lymphedema or lipedema and Lourdes Viado podcast episode 63 discussing Highly Sensitive People & the need for self care. Link to the podcast is on the Swollen, Bloated and Puffy Facebook page.
It may seem obvious to some, but a hard choice for others. There are unlicensed, untrained therapists offering services without malpractice insurance or experience. Is it ok to save money and use an uncertified therapist for massage or after plastic surgery?
I talk about my experience watching a millennial new mom handle labor and delivery, taking charge of her healthcare.
I talk about the concept of Stacking the Deck - using resources to overcome disease and become well.
I share information learned at the Lymphedema Seminar about treating fibrotic tissue with a laser
Recap of Dr Eva Sevick presentation - what the heavy feeling in lymphedema actually is, NIRFLI, what pumps lymph, what goes wrong in Lymphatic when one has venous disease, autoimmune diseases & MLD.
Fibromyalgia treatments - meditation, Qi Gong, diet, stress reduction, Lymphatic massage.
I speak about the idea that meditation and qi gong practice can reduce the pattern of triggering and reaction in our lives.
I mention several Lymphatic system friendly essential oils that you can mix with lotion when hydrating your skin! Aromatherapy for lymphedema
A reminder to moisturize and take care of our skin as we turn to the heater for warmth this fall and winter. Great tip for those with lymphedema
Tips on how to meditate comfortably if you have lymphedema, lipedema, Lymphatic disorder, autoimmune, fibromyalgia, chronic illness.
Review of Monica Hubert’s Oncology Times article titled ‘Early referral, education keys to helping patients effectively manage lymphedema’
I share how clients have used their Health Savings Account to have Lymphatic massage reimbursed after plastic surgery, lymphedema and autoimmune diseases.
I talk about Chemocare.com a resource for easy to understand info about chemotherapy drugs.
I share tips on which essential oils to use when you have one of several different types of headache.
I share an ancestors story from Old Paths and Legends of New England, the purpose of founding Dedham, MA. Can we have a similar purpose, to outlaw divisiveness & judgement from a part of our life?
Meditation double check - are you getting the benefits of meditation if you don’t do it regularly, and some solutions for not being able to sit still and meditate.
I have been seeing stories of people (including me) who didn’t know where to turn because of lack of knowing where to get trusted help &advice. Please gather resources before you need them!
Tips for talking to your oncologist in Cure Today article ‘Improve Communication with your Oncologist,’ I adapted it to apply to Certified Lymphedema Therapist as well! Thx to author Martha Carlson.
I share a protocol from New Zealand - when to get Lymphatic massage after surgery - many thanks to Carolyn Hoffman of lymphatictherapy.co.za
Breast cancer awareness is more than checking for lumps once a month. I share other potential signs of breast cancer. San Diego Certified Lymphedema Therapist Kathleen Lisson solacesandiego.com
I share information from an infographic from Oxford Lymphedema Practice on how it feels to have lymphedema.
I encourage listeners to do their research to see if Lymphatic massage is for them. Study: effectiveness of different styles of massage therapy in fibromyalgia: a systematic review and meta-analysis.
Links to lymphedema mavens and this article are on the Swollen, Bloated and Puffy Facebook page. I talk about top pelvic pain symptoms that we cannot ignore. San Diego Certified Lymphedema Therapist.
I share a @niklasgoeke article about success (being rich) vs taking the time needed for self improvement. Can we define our own success as work life balance without really feeling like a failure?
I share my experience treating clients who have a lack of saliva. Sjogren and parotid gland swelling are the issue. Saliva returns during Manual Lymphatic Drainage Massage and for a period after.
I share the idea that movement practices like qigong and yoga may help meditators who are finding it difficult to sit still during meditation.
Listen to words for ladies with lymphedema on what the condition feels like. Hearing the stories from others makes us feel less alone. #lymphedema #lymphoedema
My tip for using essential oils for balancing during grief and trauma - use a blend to reduce linking negative memories to the smell of individual essential oils. San Diego lymphedema therapist.
I share what my inner critic looks like (I drew her) and talk about seeing the truth of the critic, using affirmations to smother the superego and how meditation lets me notice her in daily life.
Pleasure and happiness are two different emotions and run on dopamine vs. serotonin. Pleasure cannot bring long term happiness, I share how that insight has changed the way I think!
I share what happened to me in my morning meditation and offer some insights on what might be happening when we have strong emotions during meditation.
I recap a recent presentation I attended at Pacific Pearl La Jolla on Functional Medicine and provide tips for getting to the root cause of abdominal bloating when doc can't find anything 'wrong'
I had judgmental thoughts in today's meditation. I sarcastically said that I can judge other people because I'm a meditation teacher. Being nonjudgmental is my goal in life, meditation helps.
I talk about the link between lack of sleep and swelling in the body and face. I also mention my number one weakness when it comes to keeping my bedtime.
I share a comment about my book I saw on Instagram regarding treating lymphedema from a holistic perspective.
Exercise warm up for those w/ lymphedema in the arm / leg. article: https://www.acefitness.org/certifiedarticle/6533/lymphedema-help-your-clients-manage-this-common-side-effect-of-cancer-treatments
Bob and Brad show how to measure if your chair is causing low back pain or cutting off circulation. Do this test yourself with a yardstick and watch their video here https://youtu.be/oRbD92L4FUs
I'm not sick like 'those people.' How to honor our own need to be healthy as we navigate treatment for cancer and lymphedema and other illness.
I talk about the Elisabeth Finch article Redefining Brave and how I hid my cancer diagnosis from my friends.
Tips on how to improve intuition from Radical Remission by Kelly Turner. Meditation and journaling.
Tips on taking a restful break at work and my own experience being addicted to working. Tamim Alnuweiri article at wellandgood.com 10 Soothing Ways to De-stress at Your Desk
My 30 second centering hack - switch from digital to real world by seeing four things, hearing three things, feeling two things and smelling one thing.
I explore idea of using the power of accountability and observation to reach personal health care goals w/ #lymphedema in #sandiego I also share my favorite Facebook groups & how to use Instagram!
The tools we learn to use to pull ourselves back into balance become skills we rely on for the rest of our lives. Also, the importance of laughter. Certified Lymphedema Therapist Kathleen Lisson.
I share some wisdom from Simon Sinek - leadership, love and exercise are all daily actions without immediate visible results. Self care can be the same, but we still need to keep doing it!
Music can affect emotion, learning, memory and attention. Information from The Secret Language of the Heart by Barry Goldstein in consciouslifestylemag.com
Exercise, sleeping, face masks and other tips for head neck and upper extremity lymphedema! To watch the video, search for 'Lymphedema: how to treat swollen arms and puffy faces' on YouTube.
Are you that go -to guy or gal everyone can depend upon? A giver? Important research shows you need to say no and reduce chronic stress if you have a cancer history!
I mention the link between friendship forgiveness and our immune system citing a few studies along the way to hopefully convince you to spend more time with friends this fall.
My tips and examples of forming habits. figure out what you need, how long you'll meditate and what will remind you to meditate.
Tips for making meditation a habit in San Diego from the author of Swollen, Bloated and Puffy.
Don't overexert yourself or do something excessive if you are at risk for lymphedema after cancer diagnosis and treatment.
I share my gratitude for being able to provide care for #lymphedema clients in San Diego #sandiego
My top takeaways from day 1 of the Klose Orthopedic Swelling Solutions class - reduce swelling after injury with manual lymphatic drainage in San Diego!
Riff on Seth Godin blog post emphasizing importance of forming habits, not just gathering information. San Diego Certified Lymphedema Therapist Kathleen Lisson, author of Swollen, Bloated and Puffy
Tips on how and when to start scar massage after mastectomy or #plasticsurgery in San Diego #sandiego by Certified Lymphedema Therapist Kathleen Lisson author of Swollen, Bloated and Puffy.
Skin care tips after cancer when at risk for lymphedema. Great list from NLN link is on the Swollen, Bloated and Puffy Facebook page. San Diego Certified Lymphedema Therapist Kathleen Lisson .
Meditation tips - how to find a meditation you like and what to do when you can't meditate - San Diego Certified Lymphedema Therapist Kathleen Lisson author of Swollen, Bloated and Puffy.
Tips for eating and drinking to reduce abdominal bloating. San Diego Certified Lymphatic Therapist Kathleen Lisson author of Swollen, Bloated and Puffy.
My experience using dandelion tea for liver support - also good for reducing swelling #lymphedema #sandiego Lymphedema Therapist Kathleen Lisson author of Swollen Bloated and Puffy.
I share some tips on bladder health and get real about the need for self-care during high stress times. San Diego lymphedema therapist Kathleen Lisson author of Swollen, Bloated and Puffy.
I share insights from Radical Remission by Kelly Turner and offer list of signs you may have lymphedema. San Diego lymphedema therapist Kathleen Lisson, author of Swollen, Bloated and Puffy.
I share my bedtime ritual and offer tips on how to use Insight Timer to meditate in San Diego. #sleep #mindfulness #sandiego
Reducing swelling in ankles and the cause of weight gain, crazy periods & facial hair! I share Trinny Woodall's tip for heavy legs and a Popsugar article on PCOS symptoms. #sandiego
My homemade ice cube facial recipe for facial swelling and redness after exercise - chamomile, lemon, cucumber #sandiego
In this episode of the Swollen, Bloated and Puffy podcast, my thoughts on living after cancer and a bladder health exercise that's NOT a kegel! Great for ladies with lymphedema and anyone who leaks.
Tips on adding fiber to your diet and training yourself to poop & a touching testimonial from a client relieving swelling after trauma in San Diego #sandiego
Feeling awe - an immune system balance and a tip for removing flaky skin with lymphedema. Swollen, Bloated and Puffy is available on Amazon.
Which essential oils to use (more info is in the book) after surgery & for swelling and the link between anxiety, swelling and breath. #lymphedema #sandiego
Slip and Fall prevention tips for lower extremity lymphedema and I share Tony Robbins' tip three biohacks - light, cryotherapy and ... a Lymphatic pump?
Book review of Radical Remission (Kelly Turner) and tip for arthritis swelling - use a paraffin wax machine!
Explore how forest bathing helps balance immune system & how Yin yoga helps reduce swelling with lymphedema in San Diego.
Tips for visiting your doctor and two fun ways to increase lymphatic flow by breathing - there are bubbles involved!
Learn from my mistake and be open to accepting help and prayers before surgery and tips on using vibration to reduce swelling from lymphedema in San Diego.
Belly bloating: I share tips on hydrating and keeping electrolyte balance in the body and share information about endometriosis and period pain.
Take the SATED sleep quiz and learn how music can balance immune system and lower stress after #plasticsurgery & lymphedema in San Diego #sandiego
Exercises that help reduce swelling after surgery and for Lymphedema - pool, tai chi, yoga. San Diego certified lymphedema therapist Kathleen Lisson.
My deep question since my diagnosis - what more can I do to prevent cancer? #sandiego #cancer #lymphedema
People with Leukemia diagnosis in San Diego can receive Manual Lymphatic Drainage. Contraindications during chemotherapy and benefits. Remember: massage cannot cure cancer. #sandiego
Simple tips and raising awareness that our bodies swell more during hot weather in #sandiego and after #plasticsurgery and with #lymphedema plus my silly self reminder that it's HOT!
Tips for starting walking outside after surgery in San Diego - I share one great walk and why I like it for rehabilitation after surgery. #plasticsurgery #sandiego
Morning Tips for reducing constipation : squatting potty, pooping sounds, hot drinks, exercise, massage w/ essential oils in San Diego. #sandiego #plasticsurgery
My opinion on when to book a Lymphatic massage if you're doing a several day detox or cleanse in San Diego #sandiego
My shopping list for recovering from plastic surgery in San Diego - facelift, tummy tuck, liposuction for lipedema or lymphedema operations. #plasticsurgery Author of Swollen, Bloated and Puffy
Balance immune system with 2 min breath technique featured in page 81 of Swollen, Bloated and Puffy book for reducing swelling in San Diego after Orthopedic, Cancer, Plastic Surgery or Lymphedema.
Tips for reducing anxiety before surgery in San Diego. Free workshop based on Peggy Huddleston's Prepare for Surgery, Heal Faster book. #plasticsurgery #sandiego