Keith and Cat return to the podcast in the new year to discuss 2023 resolutions. Cat encourages discarding the notion of year long resolutions in favor of smaller, more achievable goals. Keith describes his previous goals, including getting more active in the way that he enjoys and improving upon his personal strengths instead of focusing on his weaknesses. Cat reveals her current goal and recommends goals for those unsure of what to focus on right now. Self care is at the forefront of this discussion, which the podcasters see as one of the most important goals to have.